RecipeId int64 38 541k | Name stringlengths 2 97 | CookTime int64 0 43.5M | PrepTime int64 0 1.44M | TotalTime int64 0 43.6M | RecipeIngredientParts stringlengths 5 810 | Calories float64 0 1.99k | FatContent float64 0 98.9 | SaturatedFatContent float64 0 12.9 | CholesterolContent float64 0 300 | SodiumContent float64 0 2.3k | CarbohydrateContent float64 0 323 | FiberContent float64 0 39.9 | SugarContent float64 0 39.9 | ProteinContent float64 0 182 | RecipeInstructions stringlengths 2 10.7k |
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38 | Low-Fat Berry Blue Frozen Dessert | 1,440 | 45 | 1,485 | c("blueberries", "granulated sugar", "vanilla yogurt", "lemon juice") | 170.9 | 2.5 | 1.3 | 8 | 29.8 | 37.1 | 3.6 | 30.2 | 3.2 | c("Toss 2 cups berries with sugar.", "Let stand for 45 minutes, stirring occasionally.", "Transfer berry-sugar mixture to food processor.", "Add yogurt and process until smooth.", "Strain through fine sieve. Pour into baking pan (or transfer to ice cream maker and process according to manufacturers' directions). Freeze... |
41 | Carina's Tofu-Vegetable Kebabs | 20 | 1,440 | 1,460 | c("extra firm tofu", "eggplant", "zucchini", "mushrooms", "soy sauce", "low sodium soy sauce", "olive oil", "maple syrup", "honey", "red wine vinegar", "lemon juice", "garlic cloves", "mustard powder", "black pepper") | 536.1 | 24 | 3.8 | 0 | 1,558.6 | 64.2 | 17.3 | 32.1 | 29.3 | c("Drain the tofu, carefully squeezing out excess water, and pat dry with paper towels.", "Cut tofu into one-inch squares.", "Set aside. Cut eggplant lengthwise in half, then cut each half into approximately three strips.", "Cut strips crosswise into one-inch cubes.", "Slice zucchini into half-inch thick slices.", ... |
42 | Cabbage Soup | 30 | 20 | 50 | c("plain tomato juice", "cabbage", "onion", "carrots", "celery") | 103.6 | 0.4 | 0.1 | 0 | 959.3 | 25.1 | 4.8 | 17.7 | 4.3 | c("Mix everything together and bring to a boil.", "Reduce heat and simmer for 30 minutes (longer if you prefer your veggies to be soft).", "Refrigerate until cool.", "Serve chilled with sour cream.") |
45 | Buttermilk Pie With Gingersnap Crumb Crust | 50 | 30 | 80 | c("sugar", "margarine", "egg", "flour", "salt", "buttermilk", "graham cracker crumbs", "margarine") | 228 | 7.1 | 1.7 | 24.5 | 281.8 | 37.5 | 0.5 | 24.7 | 4.2 | c("Preheat oven to 350°F.", "Make pie crust, using 8 inch pie pan, do not bake.", "Mix sugar and margarine in medium bowl until blended; beat in egg whites and egg.", "Stir in flour, salt, and buttermilk until well blended.", "Pour filling into prepared crust, bake 40 minutes or until sharp knife inserted near center c... |
46 | A Jad - Cucumber Pickle | 0 | 25 | 25 | c("rice vinegar", "haeo") | 4.3 | 0 | 0 | 0 | 0.7 | 1.1 | 0.2 | 0.2 | 0.1 | c("Slice the cucumber in four lengthwise, then slice the pieces to segments about an eighth of an inch thick.", "Slice the tops of the chilies (green ones can be used if red are not available, but Thais like the color contrast), tap out any loose seeds and discard, then slice the chilies across into thin rounds.", "Sli... |
47 | Butter Pecan Cookies | 9 | 55 | 64 | c("butter", "brown sugar", "granulated sugar", "vanilla extract", "flour", "pecan halves") | 69 | 5.6 | 1.4 | 6.3 | 15 | 4.5 | 0.6 | 1.6 | 0.8 | c("Preheat oven to 350 degrees.", "Cream butter in large mixing bowl.", "Gradually add brown sugar and granulated sugar.", "Cream well.", "Add unbeaten egg yolk and vanilla and beat well.", "Blend in sifted flour to form a stiff dough.", "Shape dough into small balls.", "Place on greased cookie sheet. Flatten cookies w... |
50 | Biscotti Di Prato | 50 | 20 | 70 | c("flour", "sugar", "baking powder", "salt", "eggs", "vanilla", "egg", "water") | 89.4 | 2.6 | 0.3 | 16.6 | 23.5 | 14.5 | 0.8 | 7.3 | 2.3 | c("EGG WASH 1 Egg, large 1 tsp Water In the bowl of an electric mixer fitted with the paddle attachment blend the flour, the sugar, the baking powder, and the salt until the mixture is combined well.", "In a small bowl, whisk together the whole eggs, the yolks, the vanilla and the almond extract, add the mixture to the... |
51 | Chai Tea | 25 | 15 | 40 | c("water", "black tea", "cinnamon stick", "milk", "sugar", "honey", "cardamom pods", "black peppercorns", "star anise", "whole cloves", "whole coriander seed") | 69.2 | 3.8 | 2.1 | 12.8 | 53.2 | 6 | 0.7 | 0 | 3.5 | c("Bring water and spices to boil in saucepan.", "Reduce heat, cover and simmer 20 minutes.", "Add teabags and milk, simmer 3-5 minutes.", "Add sweetner to taste. Serves 4.", "(The tea becomes spicier as it sits, may want to strain out spices).") |
52 | Cafe Cappuccino | 0 | 5 | 5 | c("instant coffee", "sugar", "nonfat dry milk solid") | 62.2 | 0.1 | 0 | 1.3 | 36.6 | 12.8 | 0 | 11.8 | 2.7 | c("Stir ingredients together.", "Process in a blender until powdered.", "Use 2 Tbsp. of mixture for each cup of hot water.") |
55 | Betty Crocker's Southwestern Guacamole Dip | 120 | 5 | 125 | c("avocados", "tomatoes", "salt", "garlic", "lime juice") | 415.9 | 36.9 | 5.4 | 0 | 310.6 | 24.9 | 17.3 | 2.8 | 5.5 | c("Peel and mash avocados until lumpy.", "Add remaining ingredients and chill for 1 - 2 hours.") |
56 | Buttermilk Pie | 60 | 20 | 80 | c("butter", "margarine", "sugar", "flour", "eggs", "salt", "vanilla", "buttermilk") | 395.9 | 19.1 | 9.8 | 101.5 | 269.8 | 52.2 | 0.7 | 39.9 | 5 | c("Preheat oven to 400°F.", "Beat the butter and sugar together until light.", "Add the eggs and beat; then beat in vanilla.", "Sift the dry ingredients together and add to the batter alternatively with the buttermilk; beat until smooth.", "Pour into a deep dish pie shell and bake at 400F for 10 minutes, reduce heat to... |
57 | Black Bean Salsa | 0 | 10 | 10 | c("black beans", "tomatoes", "roma tomatoes", "green onions", "garlic", "cilantro", "white pepper") | 114.3 | 3.8 | 0.5 | 0 | 3.7 | 15.6 | 5.5 | 1.4 | 5.4 | c("Combine all ingredients in a bowl.", "Serve with tortilla chips.") |
58 | Low-Fat Burgundy Beef & Vegetable Stew | 134 | 30 | 164 | c("beef eye round", "dried thyme leaves", "salt", "pepper", "ready-to-serve beef broth", "Burgundy wine", "garlic", "cornstarch", "frozen sugar snap peas") | 280.1 | 6 | 1.5 | 66.9 | 591.5 | 22.4 | 6.1 | 9.2 | 29.8 | c("Trim fat from beef, cut into 1-inch pieces.", "In Dutch oven, heat oil over medium high hunt until hot. Add beef (half at a time) and brown evenly, stirring occasionally.", "Pour off drippings.", "Season with thyme, salt and pepper.", "Stir in broth, wine and garlic. Bring to boil; reduce heat to low.", "Cover tight... |
59 | Lou's Fabulous Bruschetta | 10 | 30 | 40 | c("French baguette", "butter", "garlic powder", "ricotta cheese", "parmesan cheese", "salt", "tomatoes", "olive oil", "fresh basil leaves") | 221.5 | 6.5 | 2.5 | 11.8 | 367.8 | 32.5 | 2.5 | 1.8 | 8.1 | c("Cut baguette into slices.", "Butter and then sprinkle garlic powder each piece, and bake till lightly golden brown.", "Mix garlic powder, Parmesan cheese, and salt in the ricotta cheese, till a lovely blended taste.", "Dice tomatoes in small cubes, add Olive Oil, and small strips of fresh basil leaves, cut into t... |
60 | Blueberry Dessert | 0 | 35 | 35 | c("Bisquick baking mix", "sugar", "butter", "margarine", "eggs", "frozen blueberries", "Bisquick baking mix", "sugar", "firm butter", "margarine") | 381.1 | 17.3 | 8.8 | 62.1 | 437.6 | 54.5 | 1.6 | 36.9 | 3.9 | c("Heat oven to 400 degrees.", "Mix 2 cups baking mix, 1/2 cup sugar, 1/2 cup butter and egg yolks until crumbly.", "Press into ungreased rectangular pan, 13x9x2\".", "Bake 10 min.", "Beat egg whites until stiff; fold in blueberries.", "Spread over baked layer.", "Mix remaining ingredients until crumbly; sprinkle ove... |
62 | Black Bean, Corn, and Tomato Salad | 15 | 10 | 25 | c("fresh lemon juice", "olive oil", "black beans", "fresh corn kernels", "plum tomato", "scallion", "fresh parsley leaves", "cayenne", "boston lettuce leaves") | 407.8 | 15.4 | 2.3 | 0 | 20 | 55.8 | 16.6 | 4.3 | 17.1 | c("In a bowl whisk together lemon juice, oil, and salt to taste.", "Stir in remaining ingredients, except lettuce leaves, with salt and black pepper to taste.", "Let salad stand, stirring once or twice, 15 minutes for flavors to develop.", "Line 2 plates with lettuce and divide salad between them.") |
63 | Cabbage and Sausage Soup | 25 | 15 | 40 | c("olive oil", "Italian sausage", "garlic", "red pepper flakes", "salt", "black pepper", "sun-dried tomato", "white wine", "cabbage") | 586.1 | 38.7 | 12.3 | 71.9 | 2,020.8 | 26.1 | 3.5 | 11.6 | 30.2 | c("In a medium stockpot or Dutch oven heat olive oil, over high heat, and saute sausage for 3 minutes.", "Remove with a slotted spoon and set aside. Add onion, garlic, red pepper flakes, salt, pepper and sun dried tomatoes.", "Reduce heat to medium high and saute until onions are soft, about 3 - 5 minutes.", "Stir in t... |
64 | Almond Pound Cake | 60 | 15 | 75 | c("butter", "almond paste", "sugar", "eggs", "flour", "cornstarch", "baking powder", "milk") | 408.5 | 17.9 | 9 | 118.9 | 159.4 | 56 | 1.3 | 29 | 6.9 | c("Preheat oven to 350 degrees Fahrenheit.", "Cream butter and almond paste until fluffy.", "Add sugar, gradually add eggs, one at a time. Mix together flour, cornstarch and baking powder, then add flour mixture and milk alternately.", "Bake in greased 9x5 loaf pan for 1 hour.", "Double recipe for a bundt pan and bake... |
68 | Chicago Style Pizza | 158 | 35 | 193 | c("dry yeast", "water", "sugar", "salt", "flour", "cornmeal", "mozzarella cheese", "oregano", "pepper", "green pepper", "mushroom", "parmesan cheese") | 471.4 | 24.5 | 10.1 | 55 | 990 | 41.1 | 1.9 | 2.5 | 20.9 | c("For crust, dissolve yeast in water.", "Add sugar, salt and 2 tablespoons oil.", "Stir in flour to make a soft dough.", "Turn out onto well floured board.", "Knead about 3 minutes.", "Put in greased bowl; cover and let rise in warm place about 1 1/2 hours.", "Brush a 14-inch deep-dish pizza pan with 2 tablespoo... |
69 | Chicha Peruana | 110 | 165 | 275 | c("piloncillo cone", "Nottingham dry yeast") | 21.1 | 0.3 | 0 | 0 | 3.6 | 2.7 | 1.5 | 0 | 2.7 | c("Procedure: Mash for 90 minutes at 160°F.", "We did two 1.5 gallon batches, each spiced differently (one with curacao/coriander, the other with allspice/cinammon). We would rather have used a higher proportion of jora, but on brewday we discovered that our ability to determine the weight of things is seriously impari... |
72 | Brownie Pudding | 35 | 40 | 75 | c("all-purpose flour", "granulated sugar", "baking powder", "salt", "milk", "vanilla", "butter", "brown sugar", "boiling water") | 182.8 | 5.9 | 3.6 | 7.8 | 160.2 | 34 | 2.1 | 25.3 | 2.3 | c("Preheat oven to 350 degrees.", "Combine flour, granulated sugar, 1/4 cup cocoa, baking powder and salt in a bowl.", "Stir in milk, butter and vanilla until smooth.", "Stir in chocolate chips.", "Spread in ungreased shallow 1 1/2 quart casserole. Sprinkle brown sugar and 1/4 cup cocoa on top.", "Place in oven,... |
74 | Brownie Cheesecake Torte | 55 | 35 | 90 | c("instant coffee granules", "cinnamon", "sugar", "sugar", "all-purpose flour", "vanilla extract", "fat free cream cheese", "skim milk", "fresh raspberry") | 122.1 | 4.9 | 3 | 15.9 | 194.7 | 14.4 | 0.5 | 10.9 | 5.7 | c("Preheat oven to 425 degrees F.", "Combine first 4 ingredients in a bowl.", "Firmly press mixture into bottom and 1 inch up sides of a 9-inch springform pan coated with cooking spray.", "Set aside. Combine 1/2 cup sugar, flour, vanilla, and cheeses; beat at medium speed of a mixer until well-blended.", "Add egg whit... |
75 | California Chilled Salsa | 0 | 25 | 25 | c("tomatoes", "celery", "onion", "green pepper", "salt", "cider vinegar", "sugar", "green chili pepper") | 21 | 0.1 | 0 | 0 | 354.9 | 4.9 | 0.9 | 3.3 | 0.6 | c("* Also delicious made with red sweet peppers or a combination of red and green for nice color.", "Combine all ingredients; if finer texture is desired may be put through food grinder using fine blade.", "Cover tightly and chill overnight.", "Serving Ideas : Serve cold as a relish with meat.", "Kim C.") |
78 | Buttermilk Ranch Dressing | 0 | 20 | 20 | c("garlic", "salt", "buttermilk", "sour cream", "lime juice", "parsley", "chives") | 267.2 | 20.6 | 12.8 | 46.4 | 577.9 | 14.1 | 0.3 | 7.7 | 8.2 | c("Mash together garlic and salt to form a paste. Remove to a small bowl.", "Whisk in buttermilk sour cream, lime juice, parsley, chives, and salt and pepper.", "Taste and adjust seasonings.", "Use immediately or cover and refrigerate.") |
79 | Brisket with Sauerkraut and Applesauce | 180 | 25 | 205 | c("stewed tomatoes", "sauerkraut", "applesauce", "dark brown sugar", "beef brisket") | 232.9 | 13.6 | 5.4 | 36.5 | 475.7 | 19.3 | 2.3 | 8.5 | 9.6 | c("In a large cook pot place undrained tomatoes, sauerkraut with applesauce and brown sugar.", "Bring to a boil.", "Lower heat and add brisket so that mixture can cover some of brisket.Cover and simmer until meat is fork tender ( about 3 hours ); spooning sauce over brisket intermittently.", "When meat is done, place... |
82 | Brazilian Empadinhas | 157 | 60 | 217 | c("butter", "flour", "salt", "margarine", "milk", "water", "shrimp", "onion", "tomatoes", "parsley", "lemon", "salt", "pepper", "Tabasco sauce", "garlic", "cornstarch", "olive oil", "cumin", "bell peppers") | 329.7 | 16.7 | 3.4 | 77.5 | 446.8 | 35.6 | 2 | 1.9 | 9.3 | c("DOUGH Cut butter into salt and flour.", "Stir in rest of the ingredients and knead to combine or just process everything until it forms a ball.", "Let rest covered 1 hour Make balls the size of a walnut, from 2/3 of the dough and line small muffin tins with the dough.", "Place 2 tsp. of the cold filling into the... |
83 | Bubble and Squeak | 147 | 30 | 177 | c("baking potatoes", "unsalted butter", "heavy cream", "bacon", "onion", "celery", "sage", "white pepper", "Brussels sprout") | 480.7 | 24.9 | 11.5 | 54.9 | 286.1 | 56.9 | 7.6 | 4.9 | 11.1 | c("Wash potatoes under cold running water then place in a large saucepan.", "Cover with salted water, bring to a boil, reduce heat and simmer until soft, uncovered, about 15 minutes.", "Drain and set aside and allow to cool slightly.", "Peel potatoes and mash.", "Add butter and cream and mix well.", "Meanwhile fry baco... |
84 | Braised Brussels Sprouts With Vinegar and Dill | 23 | 25 | 48 | c("Brussels sprouts", "fresh dill", "wine vinegar") | 40.9 | 0.6 | 0.1 | 0 | 23.9 | 8.1 | 3 | 2 | 2.9 | c("Trim sprouts; halved if desired.", "In large pot of boiling salted water, cook Brussels sprouts for 8 minutes if whole, 6 minutes if halved, or until barely tender.", "Drain, refresh under cold running water and drain again.", "In well-greased 13x9-inch casserole, combine sprouts, dill, vinegar, and salt and pepper ... |
85 | Butter Madeira Cake | 105 | 70 | 175 | c("flour", "baking powder", "caster sugar", "butter", "eggs", "milk", "vanilla essence") | 373.8 | 19.9 | 11.8 | 126.3 | 243.8 | 43.9 | 0.8 | 22.2 | 5.5 | c("Grease lined tin with melted butter.", "Sift flour and baking powder into processor and add all remaining ingredients.", "Run machine for 20 counts.", "Scrape down sides.", "Run machine for a further 30 counts.", "Transfer to prepared tin and spread evenly with a spatula. Bake at 160° C for 1 1/2 hours.", "Leave ... |
86 | Butter Dips | 20 | 65 | 85 | c("butter", "flour", "sugar", "baking powder", "salt", "milk") | 64.1 | 3.2 | 2 | 8.7 | 118.6 | 7.6 | 0.2 | 0.4 | 1.2 | c("Heat oven to 450.", "Melt butter in oven oblong 13 x 9 1/2 x 3 inch pan.", "Remove when butter is melted.", "Sift dry ingredients into bowl.", "Add milk.", "Stir slowly with a fork until dough just clings together.", "Knead lightly about 10 times.", "Roll out 1/2 inch thick into rectangular 12 x 8 inch pan.", "Cut i... |
87 | Brownies | 30 | 35 | 65 | c("bittersweet chocolate", "butter", "sugar", "flour", "eggs", "vanilla extract", "rum", "filter coffee") | 355.1 | 19.5 | 10.6 | 111.2 | 164.1 | 42.6 | 0.7 | 33.7 | 4.2 | c("Preheat oven.", "It must be hot to begin the baking.", "Cut the chocolate and the butter into small pieces and put together in a pan.", "Cook until butter and chocolate are well melted and mixed (one or two minutes). Don't let the chocolate burn or it will become too much bitter! I suggest to use always wooden tabl... |
92 | Brown Bag Apple Salad | 0 | 10 | 10 | c("oranges", "grapefruit juice", "seedless grapes", "honey", "oranges", "grapefruit section", "lemon juice", "lime juice", "walnuts", "apple") | 141.4 | 5 | 0.5 | 0 | 1.5 | 25.4 | 3.3 | 20.6 | 2.1 | c("In medium-size bowl, stir together orange juice, honey and lemon juice.", "Add apples, grapes, orange sections and walnuts; toss to coat with juice mixture.", "Refrigerate or pack into individual containers for lunches and snacks.") |
93 | Blue Stuffed Mushrooms | 0 | 15 | 15 | c("blue cheese", "cream cheese", "half-and-half", "mushrooms", "pecan halves", "fresh basil leaves") | 246.3 | 22.2 | 12.1 | 53.8 | 482.8 | 3.5 | 0.9 | 1 | 9.9 | c("In a medium bowl, combine the blue cheese and the cream cheese.", "Beat them together with an electric mixer so that they are smooth.", "Add the half & half and beat it in so that the mixture is fluffy.", "Fill the mushroom caps with the cheese mixture.", "Top each with a pecan half and a basil leaf.") |
94 | Blueberry Buttertarts | 25 | 15 | 40 | c("egg", "corn syrup", "lemon juice", "vanilla", "brown sugar", "all-purpose flour", "blueberries") | 337.9 | 18.4 | 4.7 | 17.6 | 125.7 | 40.2 | 1.2 | 11.5 | 4.2 | c("Preheat oven to 375F.", "Leave shells in foil cups and place on a baking sheet. In large bowl, whisk egg with syrup, juice and vanilla.", "In another bowl, stir sugar with flour.", "Divide berries among shells.", "Pour in egg mixture, filling each shell right to top.", "Bake on bottom rack at 375F oven until bubbly... |
97 | Capsicum, Tomato and Crunchy Bread Salad | 40 | 70 | 110 | c("garlic", "egg tomatoes", "olive oil", "olive oil", "red capsicums", "yellow capsicum", "fresh basil leaf", "red wine vinegar", "brown sugar", "olive oil") | 283.9 | 26 | 3.6 | 0 | 11.1 | 12.4 | 3.2 | 7.4 | 2.3 | c("DRESSING:Separate garlic bulbs into cloves, don't peel.", "Combine garlic, tomatoes and oil in baking dish.", "Bake uncovered, in moderately hot oven about 30 minutes, or until tomatoes are soft, gently turning tomato occasionally; cool.", "Reserve garlic for the dressing.", "Cut bread into 2 cm squares, combine in ... |
101 | Braised Chicken with Onions and Tomatoes | 42 | 20 | 62 | c("onions", "gingerroot", "garlic", "green serrano chilies", "tomatoes", "black cardamom pods", "cinnamon sticks", "cloves", "black peppercorns", "bay leaves", "cumin", "cayenne pepper", "turmeric", "plain yogurt", "dark rum", "salt", "cilantro", "chicken pieces") | 184.2 | 8.4 | 1.4 | 2.6 | 413.1 | 20.9 | 3.9 | 10.1 | 3.9 | c("Heat oil in large saucepan over high heat. Add onions and sauti 2 minutes.", "Stir in ginger, garlic and chiles.", "Add chicken pieces and brown lightly.", "Add tomatoes and remaining spices, yogurt, rum and salt. Reduce heat to low and braise 40 minutes until chicken is cooked through.", "Serve with cilantro and ri... |
102 | Cheesy Scalloped Potato Side Dish | 90 | 25 | 115 | c("potatoes", "flour", "half-and-half", "cheddar cheese", "parmesan cheese", "paprika") | 332 | 10.5 | 6.5 | 32.3 | 260.7 | 46 | 5.2 | 4.3 | 14.2 | c("Layer potatoes, flour, milk, and salt and pepper (if desired) in a large casserole dish in several layers, then top with cheeses and paprika.", "Bake at 350°F for 1 1/2 hours.", "Optional crockpot method: Spray crock pot with non-stick spray. Layer ingredients in crockpot as directed for oven method. Cook on high... |
104 | Cheeseburger Casserole | 25 | 15 | 40 | c("flour", "ground beef", "onion", "tomato sauce", "ketchup", "salt", "pepper", "cheddar cheese") | 543.5 | 29.2 | 11.3 | 71.9 | 1,795.1 | 44.8 | 1.5 | 12.6 | 25.5 | c("Combine ground beef and flour in skillet. Add onion and brown.", "Pour off drippings.", "Add tomato sauce, ketchup, salt and pepper.", "Pour into 1 1/2-quart casserole dish.", "Bake for 10 minutes at 425°F.", "Top with cheese and biscuits.", "Bake for 10-15 minutes longer.") |
105 | Caputo's Halibut With Mint and Balsamic Vinegar | 0 | 10 | 10 | c("halibut steaks", "extra virgin olive oil", "mint leaves", "garlic clove") | 505.8 | 18.9 | 3.1 | 199.9 | 281.5 | 3 | 0 | 2.4 | 75.8 | c("Brush both sides of the fish with some of the olive oil and place on hot grill, barbecue or hot skillet.", "Cook 2 to 3 minutes on each side or until fish is done.", "In another pan, heat the remaining oil, balsamic vinegar and the mint until just warm.", "Just before serving, add the garlic to the sauce and spoon ... |
110 | Borsch | 0 | 60 | 60 | c("beets", "water", "fresh dill", "sour cream") | 48 | 0.3 | 0.1 | 0 | 168.7 | 10.8 | 1.8 | 8 | 1.7 | c("Scrub well beets (DO NOT PEEL THEM) Put in large pot with 8 cups water.", "Bring to boil and then reduce to simmer and cook until tender.", "(SAVE COOKING BEET WATER). When tender take slotted spoon and put beets immediately into cold water.", "Slip skins off with your hands.", "If you have a cuisinart, chop be... |
112 | Chicken and Broccoli Lasagna | 55 | 15 | 70 | c("butter", "flour", "milk", "chicken broth", "eggs", "parmesan cheese", "butter", "onion", "garlic", "chicken", "broccoli", "parsley", "mozzarella cheese", "parmesan cheese", "salt", "nutmeg") | 270.1 | 19.6 | 11.4 | 125.4 | 610.2 | 9.7 | 0.9 | 1.7 | 14.4 | c("Sauce: Melt butter, stir in flour. Add milk, whisk until smooth. Stir in broth. Cook, stirring constantly, until thick.", "Beat eggs in separate bowl, add small amount of sauce; then combine egg mix with all sauce. Stir in cheese and seasonings.", "Cook noodles.", "Saute chicken in butter with onion and garli... |
113 | Carrot Ginger Biscuits | 15 | 35 | 50 | c("all-purpose flour", "whole wheat flour", "baking powder", "baking soda", "ginger", "salt", "carrot", "plain low-fat yogurt", "canola oil", "honey") | 127 | 3.3 | 0.6 | 2.5 | 332.4 | 20.2 | 1.1 | 4.2 | 4.5 | c("Preheat oven to 450.", "In a large bowl, stir together the all-purpose flour and whole wheat flour, baking powder and baking soda, ginger and salt. In a small bowl, stir together the carrot, yogurt, oil and honey.", "Add carrot mixture to dry ingredients and stir until just combined.", "Place the dough on a well... |
114 | Chicken Breasts Saltimbocca | 360 | 60 | 420 | c("boneless skinless chicken breast halves", "ham slices", "swiss cheese", "all-purpose flour", "parmesan cheese", "salt", "dried sage", "pepper", "dry white wine", "cornstarch", "water", "rice") | 511.9 | 29.5 | 9.6 | 124.9 | 1,357.2 | 15.8 | 0.6 | 0.9 | 40.6 | c("Pound chicken breast halves until thin between two sheets of waxed paper or foil.", "Place a slice of ham and cheese on each chicken piece. Roll up and tuck ends in; secure with small skewers or wooden picks.", "Combine flour, Parmesan cheese, salt, sage and pepper in a shallow bowl.", "Coat chicken rolls in f... |
115 | A New Spaghetti with Clams | 20 | 20 | 40 | c("littleneck clams", "extra virgin olive oil", "garlic", "Canadian bacon", "smoked ham", "dry white vermouth", "dry white wine", "bottled clam broth", "baking potato", "spaghetti", "flat leaf parsley") | 1,536.7 | 24.4 | 3.7 | 200 | 1,258.3 | 214.9 | 10 | 5.4 | 106.8 | c("Bring 4 quarts of water to a boil in a large pot for cooking pasta.", "Scrub", "the clam shells under cold water with a stiff bristle brush.", "Heat the olive oil in a large nonstick skillet. Add the garlic and cook over a medium heat until fragrant but not brown, about 1 minute. Stir in the bacon and pepper flakes ... |
116 | Blueberry Scones | 22 | 55 | 77 | c("all-purpose flour", "sugar", "baking powder", "salt", "unsalted butter", "fresh blueberries", "lemon, zest of", "heavy cream", "eggs") | 277.3 | 13.9 | 8.2 | 83 | 377.8 | 33.4 | 1.5 | 7.6 | 5.3 | c("Adjust rack to center of oven, and heat to 400 degrees.", "Place a Silpat baking mat on a baking sheet, and set aside. In a large bowl, sift together flour, 3 tablespoons sugar, baking powder, and salt. Using a pastry blender, or two knives, cut in butter until the largest pieces are the size of small peas.", "Stir ... |
117 | Blueberry Cookies | 15 | 240 | 255 | c("flour", "baking powder", "salt", "vegetable shortening", "sugar", "egg", "milk", "lemon zest", "blueberries") | 58.4 | 2.4 | 0.7 | 4.6 | 41.6 | 8.7 | 0.2 | 4.5 | 0.7 | c("Combine flour, baking powder and salt.", "In a large bowl, cream the shortening and sugar.", "Beat in the egg.", "Beat in the milk, almond extract and lemon rind.", "Gradually blend in the dry ingredients.", "Fold in the blueberries.", "Cover and chill for at least 4 hours.Preheat oven to 375°.", "Drop dough by spo... |
118 | Abby's Pecan Apple Cake | 70 | 20 | 90 | c("butter", "sugar", "cinnamon", "nutmeg", "all-purpose flour", "tart apples", "butter", "eggs", "milk", "rum", "vanilla extract", "pecans", "baking powder", "baking soda", "salt") | 357.2 | 15.1 | 8 | 74 | 692.7 | 51.3 | 1.9 | 34.7 | 4 | c("* , such as Granny Smith, peeled, halved, and sliced (3 cups) Preheat the oven to 350 degrees.", "Brush the sides of a 8 x 3 1/4-inch springform pan with the melted butter.", "Mix together 1/2 cup sugar, cinnamon, nutmeg, and 1/4 cup flour and sprinkle the mixture evenly over the bottom of the pan.", "Wrap foil ... |
119 | Carrot & Tahini Sandwich | 0 | 15 | 15 | c("carrot", "tahini sesame butter", "tofunaise", "mayonnaise", "raisins") | 110.5 | 7.3 | 1 | 0 | 53.2 | 9.8 | 3.1 | 2.9 | 3.2 | c("In small bowl, combine all ingredients.", "Use as sandwich filling or spread.") |
121 | Lamb and Pork Cassoulet | 60 | 15 | 75 | c("cannellini beans", "ketchup", "chili powder", "thyme", "water", "bacon bits", "lamb chop", "onion") | 584.9 | 30.3 | 9.9 | 104.7 | 838.4 | 36.7 | 12.4 | 7.2 | 40.5 | c("Saute onion and garlic in oil.", "Add lamb and pork.", "Saute 5 minutes until cooked though.", "Combine everything in a small deep oven safe dish.", "Bake uncovered 350 30 minutes.", "HINTS: for those who like more beans & less meat Add another can of beans & half as much meat. Just use a tad more water.", "If yo... |
123 | Carrot Maple Cheesecake | 65 | 45 | 110 | c("graham crackers", "butter", "carrots", "light cream cheese", "granulated sugar", "maple syrup", "eggs", "water", "granulated sugar", "carrot") | 302.5 | 20.3 | 11 | 103 | 320.9 | 22.9 | 0.9 | 16.8 | 8.2 | c("CRUST: Combine ingredients; mix well.", "Press into 9 inch springform pan. Bake in preheated 350 F oven for 10 minutes.", "FILLING: Simmer shredded carrots in water to cover for 5 minutes. Drain and remove excess liquid.", "In food processor combine carrots, cream cheese, sugar and maple syrup, process until com... |
124 | Catherine's Excellent Yorkshire Pudding | 20 | 15 | 35 | c("plain flour", "salt", "black pepper", "egg", "milk", "water") | 141.6 | 2.6 | 1.1 | 50.8 | 73.1 | 23.4 | 0.8 | 0.1 | 5.5 | c("Sieve the flour into mixing bowl.", "Add the salts and pepper.", "Make hole in middle of flour and add egg. Start mixing gently whilst gradually adding the milk and water.", "Use small foil cases and put a small amount of cooking oil in each and place on a high shelf in a preheated oven, gas mark 7.", "( the fat ... |
125 | Caribbean Cowpeas and Rice | 0 | 25 | 25 | c("black-eyed peas", "onion", "garlic cloves", "cumin", "thyme", "bay leaf", "long-grain rice", "vegetable broth", "tomatoes", "allspice", "salt") | 267.2 | 1.9 | 0.5 | 0 | 484.5 | 58.5 | 6.1 | 2 | 7.5 | c("Soak peas.", "COmbine peas with onion, jalapeno, garlic, cumin, thyme, bay leaf and 2 cups water.", "Boil.", "Reduce and simmer.", "Add rice, broth, tomato, allspice and salt.") |
126 | Carnation Lean Fettuccine Alfredo | 10 | 30 | 40 | c("fettuccine", "olive oil", "garlic", "milk", "parmesan cheese", "fresh dill", "fresh chives", "nutmeg", "salt", "pepper", "asparagus", "smoked salmon", "lemon juice") | 535.7 | 15.9 | 7.4 | 110.6 | 588.1 | 69.7 | 3.7 | 2.5 | 28.6 | c("In a large pot of boiling water, cook the fettuccine for 8-10 minutes until tender but firm.", "Drain.", "In a non-stick skillet, heat oil and cook garlic for 30 seconds.", "Add to drained pasta along with milk and cheese. Cook over medium heat, stirring gently for four to five minutes, until sauce is thickened.",... |
128 | Caramel Apple Milkshakes | 0 | 25 | 25 | c("frozen yogurt", "1% low-fat milk", "applesauce", "cinnamon") | 208.7 | 6.5 | 4.2 | 26.4 | 185.3 | 31.2 | 0.9 | 10.9 | 8.3 | c("Place the yogurt, milk, cinnamon, and topping in a blender.", "Cover and blend until smooth.", "Pour into 4 glasses.", "Serve immediately.") |
129 | Champagne Punch | 0 | 5 | 5 | c("frozen limeade concentrate", "ginger ale") | 236.8 | 0.2 | 0 | 0 | 14.2 | 41.6 | 0.2 | 38.1 | 0.6 | c("Mix the juice concentrates in punch bowl (do not add water).", "Stir in the Gingerale then add the Champagne (do not stir after adding the champagne!)", "** Note ** The large bottles of Gingerale and Champagne should be equal volumes (I use 2 L. bottles).") |
130 | Butterscotch Apple Dumpling | 30 | 45 | 75 | c("green apples", "self rising flour", "salt", "sugar", "butter", "water", "butter", "brown sugar", "golden syrup", "water") | 271.6 | 8.9 | 5.5 | 22.9 | 321.8 | 48 | 1.5 | 33.2 | 1.8 | c("Sift flour and salt. Add sugar. Rub in butter, then add water and mix to a soft dough.", "Peel and quarter apples.", "Divide pastry into 8 equal portions.", "Roll out each portion of pastry and wrap each around an apple quarter.", "Place in an oven proof dish.", "Combine sauce ingredients in saucepan and bring to ... |
131 | Buttermilk-Oat Bread | 20 | 30 | 50 | c("buttermilk", "honey", "butter", "margarine", "bread flour", "rolled oats", "salt", "active dry yeast", "bread machine yeast") | 68.7 | 0.7 | 0.3 | 1.4 | 88.4 | 13.3 | 0.6 | 1.7 | 2.1 | c("For toasted rolled oats, place oats in a shallow baking pan. Bake at 350 for 15 to 20 minutes or till oats are lightly browned, stirring occasionally. Cool.", "Add all of the ingredients to a bread machine according to manufacturer's directions. Bake the bread using the regular or white setting.") |
135 | Cherry Sandwich Maker Snack | 0 | 30 | 30 | "powdered sugar" | 73.3 | 0.8 | 0.2 | 0 | 171.3 | 14.3 | 0.6 | 1.1 | 1.9 | c("Spread a thin layer between buttered bread and place in sandwich maiker.", "Note: do not add too much filling or it will make one terrible mess in sandwich maker.", "Let brown.", "Remove from sandwich maker and sprinkle with powdered sugar.", "Makes two triangular tarts.", "My kids love them.") |
136 | Cheesecake Cupcakes with Blueberries | 0 | 50 | 50 | c("cream cheese", "sugar", "eggs", "sour cream", "vanilla", "lemon, rind of", "flour", "blueberries") | 249.5 | 12.7 | 6.5 | 67.9 | 126.4 | 31.1 | 0.5 | 23.7 | 3.8 | c("Heat oven to 325 degrees.Line 12 muffin cups with foil liners.", "Place a cookie in bottom of each liner; trim cookies to fit if necessary.Beat together cream cheese and sugar on med.", "speed in large bowl until smooth.", "Add eggs, beating just until blended.", "Beat in sour cream, vanilla and lemon rind.", "On ... |
138 | Cheese and Pineapple Dip | 120 | 20 | 140 | c("cheese", "pineapple") | 98.7 | 4.7 | 2.9 | 12.1 | 182.7 | 11.1 | 1.1 | 7 | 4.1 | c("Mix reduced cream, tomato & onion soup, cheese and crushed pineapple together until well combined.", "Chill for 2 hours before serving.", "Makes about 3 cups.", "Cheers, Doreen Doreen Randal, Wanganui.", "New Zealand.") |
139 | Chicken and Pineapple Salad With Curry Mayonnaise | 65 | 20 | 85 | c("barbecued chicken", "coconut", "unsweetened pineapple slices", "spring onions", "curry powder", "five-spice powder", "garlic clove", "fresh ginger", "mayonnaise", "coconut milk") | 409.7 | 27.9 | 11.9 | 43.5 | 362.5 | 30.2 | 4.3 | 15.3 | 13.3 | c("CURRIED MAYONNAISE:", "Combine all ingredients thoroughly.", "CHICKEN AND PINEAPPLE SALAD:", "Toast coconut on oven tray in moderate oven for about 5 minutes.", "Cut chicken and pineapple into chunks; place in bowl, mix in coconut, shallots and Mayonnaise.", "Refrigerate 1 hour before serving.", "Serves 4.", "Cheers... |
142 | Almond Fudge Banana Cake | 60 | 50 | 110 | c("DOLE® Banana", "sugar", "margarine", "eggs", "amaretto liqueur", "vanilla extract", "all-purpose flour", "baking soda", "salt") | 224.8 | 9.2 | 1.8 | 34.9 | 246.8 | 33.9 | 1.9 | 21.8 | 3.8 | c("Mash bananas and set aside. Beat sugar and margarine until light and fluffy.", "Beat in eggs, liqueur and vanilla.", "Combine dry ingredients.", "Stir in almonds.", "Add to sugar mixture alternately with bananas.", "Beat well.", "Pour batter into greased 10-inch Bundt pan.", "Bake in preheated 350°F oven 45 to 50 m... |
143 | Cherry Tomatoes on Provolone Garlic Bread | 70 | 35 | 105 | c("cherry tomatoes", "scallions", "parsley", "rosemary", "garlic", "extra virgin olive oil", "extra virgin olive oil", "garlic", "provolone cheese", "parmesan cheese") | 488.6 | 38.6 | 10 | 24.8 | 483.5 | 23.7 | 2.9 | 7.2 | 13.4 | c("For the tomatoes, mix tomatoes, scallions, parsley, rosemary, garlic, olive oil and vinegar in a shallow bowl.", "Season with salt and pepper.", "Cover bowl and let tomatoes marinate at room temperature for at least 1 hour, but preferably 3-4 hours.", "Stir occasionally to distribute seasonings.", "For the bread, co... |
144 | Cheesy Chicken Noodle Casserole | 0 | 35 | 35 | c("chicken breasts", "olive oil", "Velveeta cheese", "corn", "seasoning salt", "parsley flakes", "pepper") | 544 | 22 | 7.8 | 107.8 | 747.1 | 59.1 | 4.2 | 8.2 | 30.4 | c("Cook egg noodles in boiling water till chewy.", "Cook chicken in olive oil, and Lawry salt till chicken is not pink in middle, then drain oil.", "Combine cream of chicken soup, egg noodles, and chicken till boiling.", "Reduce heat, and add Velveeta cheese, corn, and pepper.", "Cook until all of Velveeta is melted.... |
147 | Campfire Orange Cake | 0 | 30 | 30 | "oranges" | 332.5 | 9.6 | 2.4 | 0 | 453.6 | 59.2 | 2.8 | 38.3 | 3.6 | c("You could probably do this with any cake mix. Foil is nice (keeps ash out), but apparently not necessary unless you are worried about burning the bottom of the orange cups. Follow the directions on the package for the cake batter and do like below:", "Gingerbread Cups Halve and clean inside of oranges out. Pr... |
148 | Bugwiches | 0 | 40 | 40 | c("carrot", "lettuce", "cucumber", "radish", "raisins", "mayonnaise", "celery", "tuna salad", "salmon salad") | 84 | 2 | 0.5 | 0.3 | 145.9 | 14.1 | 0.8 | 0.7 | 2.4 | c("How to assemble: Slice roll horizontally, about 1/2 inch from bottom.", "Pull out bread from top half, leaving walls about 1/2 inch thick.", "Place cucumber or radish slices over bottom halves of rolls, sticking out slightly to make mouths or tongues.", "Spoon a mound of filling on top and cover with top halves o... |
149 | Cheese Rolls | 0 | 45 | 45 | c("cheese", "pepper") | 66.5 | 0.8 | 0.2 | 0 | 127.8 | 12.7 | 0.6 | 1.1 | 1.9 | c("Butter thin slices of white bread, cut off crusts.", "Spread with grated tasty cheese and sprinkle with a little pepper.", "Roll up as for asparagus rolls.", "Bake in oven until crisp.") |
150 | All-Purpose Crock Pot Chicken | 520 | 20 | 540 | c("chicken", "lemon pepper", "salt", "bell pepper", "celery", "carrot", "green onion", "garlic", "water") | 247.2 | 17.3 | 5 | 86.2 | 99.9 | 0 | 0 | 0 | 21.4 | c("If using thigh portions or a cut up fryer, etc, remove all skin and as much fat as possible. I boil the skins with garlic for the dog.", "There is no need to bone the chicken.", "Put about 1/4 inch water in the slow cooker.", "Rinse the chicken well, getting into the crevices, and sprinkle with the Cajun seasonin... |
155 | Light Cucumber Soup | 480 | 15 | 495 | c("cucumbers", "nonfat sour cream", "low sodium chicken broth", "onion", "fresh parsley", "fresh dill", "dill weed", "lemon juice", "white pepper") | 113.7 | 1.6 | 0.8 | 7.2 | 80 | 20.3 | 1.1 | 9.2 | 6.2 | c("Cut cucumbers into large chunks; place in a blender with remaining ingredients.", "Puree; pour into bowl.", "Cover and refrigerate for at least 8 hours.") |
156 | Cold Celery | 0 | 40 | 40 | c("celery", "salt", "soy sauce", "brown sugar") | 135.1 | 5.3 | 0.8 | 0 | 1,546.3 | 19.7 | 7.8 | 13.5 | 5.2 | c("Wash the celery and cut into 1 inch lengths.", "Put into a large pan, cover with cold water and bring to the boil, drain and immediately cover with water.", "Chill completely under cold running water.", "Drain.", "Add the salt, soy sauce, sugar and sesame oil.", "Mix well and serve chilled.") |
158 | Chicken Flambe | 35 | 35 | 70 | c("boneless skinless chicken breast", "onion", "portabella mushroom caps", "dry white wine", "butter", "margarine", "flour") | 304.6 | 14.6 | 4.5 | 88 | 158.6 | 6.6 | 0.8 | 2.2 | 25.6 | c("Preheat oven to 350 F.", "Lightly season the chicken breasts with salt and pepper.", "In a large skillet over medium heat, brown chicken breasts on both sides.", "Add onions and mushrooms and stir cook until the onions soften.", "Transfer mixture to a shallow casserole dish and bake, uncovered, for 15 minutes.", "... |
159 | Chicken Curry | 42 | 65 | 107 | c("cumin seeds", "red pepper flakes", "turmeric", "ginger", "clove", "salt", "black pepper", "boneless skinless chicken breasts", "butter", "fresh ginger", "garlic", "onions", "cinnamon sticks", "bay leaf", "cardamom pods", "whole canned tomatoes", "plain yogurt", "golden raisin", "fresh cilantro", "basmati rice", "cas... | 360.1 | 10.7 | 4.9 | 93.2 | 1,251.6 | 38 | 4.6 | 23.5 | 31.1 | c("In a dry skillet over medium heat, toast coriander and cumin seeds until fragrant, 1 to 2 minutes.", "Transfer to spice grinder, add crushed red-pepper flakes, and grind to a powder.", "Place in a small bowl, and add turmeric, ginger, cloves, salt, and black pepper.", "Add chicken, and toss to coat. Heat peanut ... |
161 | Chicken in Pizza Dough | 155 | 75 | 230 | c("chicken breast", "egg", "active dry yeast", "sugar", "salt", "water", "all-purpose flour") | 545 | 5.9 | 1.6 | 69.7 | 628 | 97.3 | 3.9 | 1.4 | 22.8 | c("Prepare pizza dough (see recipe following). While dough rises, prepare baked chicken and vegetables.", "After dough has risen and chicken has finished baking, turn dough onto a lightly floured board.", "Cut off a small piece of dough the size of a tennis ball to use for a top decoration.", "Form remaining doug... |
162 | Chicken Lasagna | 120 | 30 | 150 | c("onion", "green pepper", "skim milk", "fresh mushrooms", "pimiento", "dried basil", "nonfat cottage cheese", "mozzarella cheese", "parmesan cheese", "chicken", "cheddar cheese") | 209.3 | 10.3 | 4.7 | 29.4 | 693.5 | 10.9 | 0.8 | 3.1 | 18.1 | c("Mix filling ingredients in large bowl.", "Spread 1 cup filling on bottom of each of 2 8x8 pans.", "Cook noodles for 3 min (or not at all). Break noodles to fit pans and layer over filling.", "Repeat. Evenly divide remaining filling for the final layer.", "Sprinkle with paprika.", "Freeze. To serve, sprinkle cheddar ... |
163 | Chicken Liver Pate | 180 | 35 | 215 | c("butter", "cream cheese", "chicken liver", "onion", "chicken broth", "brandy", "paprika", "salt", "cayenne pepper") | 201.2 | 17.9 | 10.9 | 144.2 | 301.2 | 1.9 | 0.2 | 0.7 | 6.2 | c("Bring liver, onions, chicken broth, brandy to boil.", "Cook 5 min.", "Put in blender.", "Add paprika, salt and cayenne pepper.", "Blend on high.", "Add butter and cream cheese. Pour in a mold or container.", "Let stand covered in refrigerator until firm about 3 hours.", "Serve with crackers or party rye. ... |
164 | Chicken Liver Pate II | 60 | 15 | 75 | c("chicken livers", "heavy cream", "butter", "onion", "garlic", "allspice", "bay leaf", "peppercorn", "dried funghi porcini", "white mushrooms", "madeira wine", "cognac", "shallot") | 233.6 | 21 | 12.8 | 146.5 | 93.5 | 6.6 | 1.4 | 0.8 | 5.8 | c("Marinate livers in the cognac overnight. Drain Soak dried mushroom in hot water for 1 hour.", "Drain it squeezing out all the liquid Melt 1 tbs butter in a pan Add the livers, onion, mushroom and garlic. Cook until almost all the red has disappeared.", "Add the cream, the funghi, and the spices and cook to reduce... |
167 | Appetizers-Easy Stuffed Mushrooms | 7 | 35 | 42 | c("fresh mushrooms", "butter", "celery", "onion", "Worcestershire sauce", "parsley flakes", "salt", "oregano") | 81.8 | 6.2 | 3.7 | 15.3 | 195.8 | 5.5 | 0.8 | 1.5 | 2 | c("Wash and dry the mushrooms.", "Remove and chop the stems.", "Melt butter in a 12 inch skillet over medium high heat. Add the mushroom stems, celery and onion.", "Saute until the onion is translucent, stirring occasionally.", "Stir in the bread crumbs, Worcestershire Sauce and seasonings.", "Mound the stuffing onto... |
168 | Anzac Biscuits | 15 | 10 | 25 | c("rolled oats", "plain flour", "sugar", "golden syrup", "butter", "bicarbonate of soda", "water") | 199.4 | 10.4 | 6.8 | 22.3 | 143.4 | 25 | 1.5 | 10.9 | 2.2 | c("Mix oats, flour, sugar and coconut together.", "Melt syrup and butter together.", "Mix the bicarb with boiling water and add to butter and syrup mixture. Add this to dry ingredients.", "Place tablespoonsful of the mixture on a greased oven slide (cookie sheet). Bake at 150 - 160 C (300-325F) for 20 minutes.", "Goo... |
170 | Amish Six Layer Dinner | 120 | 0 | 120 | c("ground beef", "raw potatoes", "celery", "onion", "salt", "pepper", "green pepper", "canned tomatoes", "onion") | 338.4 | 16.9 | 6.5 | 74.8 | 1,453.8 | 23.1 | 4.7 | 6.1 | 23.8 | c("Grease a casserole dish.", "Sprinkle each layer with salt and pepper before adding the next layer. Place potatoes in the bottom of the casserole. Add the layer of celery. Add the layer of hamburger. Add the layer of onions. Add the green pepper.", "Pour the tomatoes over the mixture.", "Bake for 2 hours at 35... |
171 | Chicken on Sunday (Or Whenever) | 120 | 35 | 155 | c("Minute Rice", "milk", "chicken parts", "seasoning salt", "pepper", "curry") | 951.2 | 31.8 | 9.5 | 129.1 | 769.2 | 118.7 | 2.8 | 1.5 | 42.4 | c("Grease large 9x13-inch pan.", "Heat soups and milk together in a large saucepan.", "Stir in Minute Rice (you want the mixture to be rather juicy). Pour into 9x13-inch pan.", "Place chicken part on top and then sprinkle with seasoning salt, pepper and curry lightly.", "Cover all with foil.", "Bake at 325°F for 2 hour... |
172 | Chicken Pot Pie Lasagna | 95 | 35 | 130 | c("boneless chicken breast", "fresh mushrooms", "carrot", "spring onion", "frozen green pea", "thyme", "salt", "all-purpose flour", "skim milk", "dry sherry", "low-fat ricotta cheese", "part-skim mozzarella cheese", "lowfat swiss cheese") | 334.8 | 13.8 | 7.2 | 68.1 | 517.3 | 19.2 | 2.1 | 3.2 | 30.8 | c("Prepare pasta according to package directions.", "Spray a Dutch oven or large skillet with cooking spray; place over medium-high heat until hot. Add chicken and saute 4 minutes or until cooked through.", "Drain well and set aside. Recoat Dutch oven with cooking spray and place over medium-high heat until ho... |
173 | Chicken Roll-Ups | 20 | 50 | 70 | c("chicken", "cream cheese", "butter", "margarine", "onions", "chives", "pimientos", "milk", "salt", "pepper", "croutons", "butter", "margarine") | 330.7 | 19.4 | 10.2 | 76 | 552.7 | 31.8 | 2.3 | 3.7 | 7.5 | c("Boil chicken until done and no pink remains.", "Cool and chop into small cubes.", "In a large bowl, mix together the cream cheese, butter, onion, pimento, milk, salt, and pepper.", "Stir in chicken and set aside. Open crescent rolls and place each piece of dough flat on a lightly greased baking sheet. Place se... |
174 | Chicken Supreme with Mushrooms | 60 | 50 | 110 | c("butter", "onions", "mushrooms", "dry white wine", "tomato puree", "boneless chicken breasts") | 411 | 26.8 | 12.2 | 128 | 209.7 | 7.3 | 1 | 3.2 | 32 | c("Melt 15g of the butter in a pan.", "Add the onions and saute until soft. Add the mushrooms and salt and pepper to taste and cook until soft. Add the wine, tomato puree and stock and continue cooking, stirring, until the liquid is well concentrated; chill.", "Beat out the chicken breasts to an even thickness and pl... |
175 | Cola Roast | 180 | 15 | 195 | c("salt", "pepper", "garlic powder", "chili sauce", "Worcestershire sauce") | 632 | 24.9 | 7 | 211.2 | 2,236.9 | 27.6 | 5.2 | 17.6 | 73.1 | c("Preheat oven to 325F.", "In a small bowl, combine the salt, pepper, and garlic powder; rub over surface of roast. In a Dutch oven, heat the oil to hot and brown roast on all sides.", "Transfer roast to roasting pan.", "Combine all the remaining ingredients; pour over roast. Cover and roast for 2 1/2-3 hours until ... |
181 | Chicken With Portabella Mushrooms- | 0 | 15 | 15 | c("chicken breasts", "flour", "olive oil", "butter", "portabella mushroom", "onion white", "green onion", "fresh garlic", "fresh basil", "oregano", "fresh lemon juice") | 521 | 27.4 | 5.8 | 92.8 | 96.9 | 32.8 | 2.2 | 3 | 35.2 | c("Dredge the chicken breast pieces in flour and saute in olive oil.", "In a non stick pan you can get by with very little.", "Add the onions and mushrooms and saute till soft.", "Add the lemon juice and fresh herbs, saute for 1 minute till the flavors combine.") |
182 | Low-Fat Apple & Apricot | 0 | 20 | 20 | c("raisins", "dried currant", "lemon, rind of", "cinnamon stick", "clove") | 164.5 | 0.3 | 0 | 0 | 7.9 | 42.4 | 2.5 | 35.5 | 1.4 | c("Mix all ingredients thoroughly in a 3-quart pot.", "Simmer uncovered for the better part of an hour, stirring often.", "Add more juice if necessary and discard spice packet at end of cooking time.", "Serve warm or chilled.", "Keeps for days in the refrigerator.") |
183 | Chicken, Mozzarella & Pepper Tarts | 25 | 30 | 55 | c("chicken", "onion", "sun-dried tomatoes", "dried basil", "mozzarella cheese") | 54.8 | 3.8 | 1.7 | 16 | 72.5 | 0.7 | 0.1 | 0.4 | 4.3 | c("Preheat oven to 350 F.", "In a non-stick skillet, stir cook the chicken just until it turns white. Add the onion, pepper, tomatoes and basil.", "Continue to stir cook until the onions are tender.", "Remove from the heat and let cool.", "Stir the Mozzarella into the cooled chicken mixture then fill the tart shells.",... |
185 | Cola Fruit and Date Loaf | 60 | 50 | 110 | c("dates", "brown sugar", "flour", "baking soda", "baking powder", "cinnamon", "lemon rind", "egg", "vanilla extract", "pecans") | 267 | 6.2 | 0.7 | 17.6 | 150 | 51.4 | 2.6 | 32.2 | 3.6 | c("Preheat oven to 350 Fahrenheit.", "Generously grease a 9 by 5 inch loaf pan.", "Chop dates.", "Heat cola to boiling. Remove from heat and stir in dates, mixing very well.", "Stir in sugar and oil. Cool while preparing other ingredients.", "Stir dry ingredients together and add to cola mixture. Stir in egg, extrac... |
189 | Claudi Sanders' Refrigerator Rolls | 260 | 40 | 300 | c("shortening", "sugar", "potato", "milk", "cake yeast", "flour", "baking soda", "salt", "baking powder") | 329 | 10.6 | 3.1 | 5.7 | 201.2 | 51.3 | 1.6 | 8.5 | 6.9 | c("Preheat oven to 400.", "Cream shortening and sugar until light and fluffy.", "Add potatoes and cream again.", "In separate pot,m heat milk to lukewarm, and dissolve yeast. Pour milk mixture into shortening, sugar and potatoes.", "Ad enough flour (about 4 cups) to make a like a cake dough consistency.", "Stir in sal... |
190 | $20,000 Prize-Winning Chili Con Carne | 140 | 35 | 175 | c("onion", "garlic cloves", "Budweiser beer", "Hunts tomato sauce", "water", "chili powder", "cumin", "bouillon", "oregano leaves", "paprika", "sugar", "flour", "cornmeal", "water") | 558.1 | 16.8 | 5 | 133.8 | 1,004.2 | 38.5 | 10 | 13.8 | 55.6 | c("In large saucepan or Dutch oven, brown half the meat; pour off fat. Remove meat.", "Brown remaining meat; pour off all fat except 2 Tbsps.", "Add onion, garlic; cook and stir until tender.", "Add meat and remaining ingredients except flour, cornmeal and warm water. Mix well.", "Bring to boil; reduce heat and simme... |
191 | Chilies Corn Muffins | 25 | 35 | 60 | c("all-purpose flour", "cornmeal", "sugar", "brown sugar", "baking powder", "salt", "skim milk", "soymilk", "egg", "green chilies") | 163.6 | 5.3 | 0.8 | 17.8 | 155.6 | 26.2 | 0.9 | 9.2 | 3.1 | c("Preheat oven to 400.", "Spray a standard muffin pan with cooking spray.", "In medium bowl, whisk flour, cornmeal, both sugars, baking powder and salt. In medium bowl, mix remaining ingredients.", "Make well in dry ingredients.", "Add milk mixture and stir until just blended.", "Divide batter among prepared muffin... |
192 | Classic Cream Scones | 20 | 65 | 85 | c("all-purpose flour", "granulated sugar", "baking powder", "salt", "unsalted butter", "heavy cream", "egg", "vanilla extract", "currants", "raisins", "egg") | 168.2 | 8.1 | 4.9 | 36.5 | 82.4 | 21.5 | 0.8 | 7.2 | 2.7 | c("Preheat oven to 425F.", "Lightly butter a baking sheet. In a large bowl, stir together the flour, sugar, baking powder, and salt. Cut the butter into 1/2-inch cubes and distribute them over the flour mixture. With a pastry blender or two knives used scissors fashion, cut in the butter until the mixture resembl... |
193 | Chinese Chicken | 90 | 25 | 115 | c("chicken", "tomato sauce", "soy sauce", "dry sherry", "white vinegar", "chili powder", "garlic", "green ginger") | 373.4 | 21.8 | 6.3 | 103.5 | 491.8 | 13.5 | 2.3 | 1.2 | 28 | c("Wash and dry chicken.", "Combine the rest of the ingredients together and mix well.", "Add the chicken, coat well with the marinade. Allow to stand several hours or overnight in refrigerator.", "Place chicken in a baking dish and pour over marinade. Cover dish with foil.", "Bake in a moderate oven 1 1/2 hours, rem... |
195 | Chinese Hot and Sour Chicken Noodle Salad | 0 | 80 | 80 | c("chicken breast", "dry linguine", "peppercorn", "rice vinegar", "cider vinegar", "soy sauce", "fresh cilantro", "cucumber") | 340.7 | 12.7 | 2.5 | 30.9 | 375.7 | 45 | 9.2 | 1.1 | 15.9 | c("In a 5-6 quart pan, bring about 3 quarts of water to a boil.", "Add chicken, cover and bring to a boil.", "Remove from heat and let stand, covered, until meat is white in thickest part, about 20-25 min.", "Lift out chicken, let cool and reserve water.", "Remove and discard skin and bones*; tear chicken into bite-... |
198 | Chinese Hot and Sour Pork Soup | 0 | 40 | 40 | c("soy sauce", "white pepper", "egg substitute", "cornstarch", "bamboo shoot", "water chestnut", "carrot", "shiitake mushroom", "cake tofu", "white vinegar", "scallion") | 368.7 | 13 | 2.9 | 31.1 | 1,459.3 | 32.1 | 3 | 10.5 | 31.6 | c("Bring stock to a simmer.", "Add soy sauce, pork, mushrooms and chile paste. Simmer for 10 minute.", "Add pepper, vinegar, bamboo shoots, water chestnuts, fungus and tofu.", "Simmer 5 minute.", "Mix cornstarch with 2 tablespoons water and add.", "Bring back to simmer and pour the eggs in a very thin stream over th... |
200 | Citrus Chicken | 270 | 10 | 280 | c("chicken breast halves", "lemon juice", "lime juice", "sugar", "dried oregano") | 167.7 | 10.2 | 2.4 | 46.4 | 46.1 | 3.6 | 0.1 | 2.2 | 15.3 | c("Rinse chicken; pat dry.", "Sprinkle with salt and pepper.", "Place chicken in plastic bag set in shallow dish.", "For marinade, combine lemon, lime, and orange juices, oil, sugar and oregano in small bowl.", "Pour over chicken; seal bag.", "Marinate in refrigerator 4 to 24 hours, turning occasionally.", "Drain chi... |
201 | Citrus Baked Halibut | 30 | 45 | 75 | c("halibut steaks", "butter", "onion", "garlic cloves", "fresh parsley", "salt", "black pepper", "fresh lemon juice") | 755 | 22.2 | 8.8 | 176.1 | 918 | 36.8 | 1.9 | 29.4 | 97.7 | c("OVEN COOKING:", "Rinse halibut in cold water and dry using paper toweling.", "Arrange halibut in a 9\" x 13\" oven-proof baking dish.", "Preheat oven to 400 degrees Fahrenheit.", "In a frying pan, add butter, onion and garlic. Saute until translucent.", "Remove from heat; stir in parsley, orange rind, salt and pepp... |
204 | Chinese Meatballs | 48 | 60 | 108 | c("shrimp", "water chestnut", "green onion", "soy sauce", "white wine", "salt", "sugar", "cornstarch", "egg", "chicken broth", "napa cabbage") | 230.3 | 11.1 | 2.6 | 115.4 | 1,114.8 | 7 | 0.3 | 1.4 | 23.9 | c("Combine pork, shrimp, water chestnuts, ginger, green onion, 1 Tbsp soy sauce, wine, salt, 1/2 tsp sugar, 1 Tbsp cornstarch, and egg.", "Make twelve meatballs.", "Heat oil in wok.", "Add meatballs; cook 6-8 minutes, until browned, stirring occasionally.", "Transfer meatballs to 5-qt saucepan; discard drippings.", "Ad... |
206 | Chocolate Almond Scones | 10 | 40 | 50 | c("all-purpose flour", "baking powder", "sugar", "salt", "butter", "eggs", "chocolate chips") | 375 | 21.1 | 10.9 | 89.8 | 443.9 | 41 | 2.5 | 10.3 | 7.6 | c("Preheat oven to 425 degrees Fahrenheit.", "Combine flour, baking powder, sugar and salt.", "Cut in butter until it resembles course meal.", "Add 2 eggs (1 egg is reserved for later use), almond extract and cream.", "Stir until soft dough forms; mix in chocolate chips and toasted almonds.", "Pat out dough until ... |
207 | Cinnamon Apple Salad | 0 | 20 | 20 | c("boiling water", "lemon gelatin", "applesauce", "cream cheese", "mayonnaise", "pecans", "celery") | 237 | 17.4 | 5.9 | 31.2 | 228.8 | 19.2 | 1 | 10.1 | 3 | c("In a bowl, dissolve candies in water (keep warm until melted). Add gelatin and stir to dissolve. Stir in the applesauce and pour half into an 9\" square pan that has been lightly coated with nonstick cooking spray.", "Refrigerate until firm.", "Cover and set remaining gelatin mixture aside at room temperature. Me... |
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