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sex
stringclasses
2 values
sex_label
stringclasses
2 values
age_group
stringclasses
7 values
age_group_label
stringclasses
7 values
weight_class_kg
stringclasses
43 values
year
stringdate
2022-01-01 00:00:00
2026-01-01 00:00:00
result_count
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1
4
squat_sample_size
stringlengths
1
4
avg_squat_kg
stringlengths
4
6
bench_sample_size
stringlengths
1
4
avg_bench_kg
stringlengths
4
6
deadlift_sample_size
stringlengths
1
4
avg_deadlift_kg
stringlengths
4
6
dataset_updated
timestamp[s]date
2026-10-26 00:00:00
2026-10-26 00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
30
2022
7
7
22.14
7
15.5
7
38.36
2026-10-26T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
30
2023
3
3
28.33
3
17.5
3
45.83
2026-10-26T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
30
2024
8
8
30.38
8
18.0
8
50.88
2026-10-26T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
30
2025
5
5
27.6
5
18.0
5
48.0
2026-10-26T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
33
2024
2
2
47.5
2
23.75
2
65.0
2026-10-26T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
33
2026
1
1
30.0
1
15.0
1
40.0
2026-10-26T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
35
2022
1
1
27.5
1
20.0
1
40.0
2026-10-26T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
35
2023
1
1
33.0
1
17.5
1
52.5
2026-10-26T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
35
2024
6
6
35.92
6
19.58
6
53.75
2026-10-26T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
35
2025
3
3
40.0
3
21.17
3
61.5
2026-10-26T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
35
2026
3
3
27.83
3
17.83
3
53.33
2026-10-26T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
37
2023
1
1
42.5
1
17.5
1
62.5
2026-10-26T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
38
2024
4
4
67.5
4
35.63
4
85.0
2026-10-26T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
40
2022
1
1
52.5
1
30.0
1
75.0
2026-10-26T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
40
2023
5
5
30.4
5
21.0
5
52.5
2026-10-26T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
40
2024
2
2
42.75
2
24.25
2
57.5
2026-10-26T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
40
2025
6
6
40.33
6
24.08
6
61.67
2026-10-26T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
40
2026
4
4
43.13
4
23.88
4
64.13
2026-10-26T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
43
2024
2
2
72.5
2
42.5
2
90.25
2026-10-26T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
44
2022
1
1
55.0
1
30.0
1
76.0
2026-10-26T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
44
2024
8
8
43.5
8
27.75
8
60.31
2026-10-26T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
44
2026
4
4
49.13
4
27.88
4
66.88
2026-10-26T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
46
2024
6
6
71.25
6
44.17
6
87.08
2026-10-26T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
47
2023
6
6
45.0
6
23.75
6
67.08
2026-10-26T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
47
2024
3
3
43.33
3
25.0
3
69.17
2026-10-26T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
48
2022
1
1
90.0
1
55.0
1
102.5
2026-10-26T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
48
2023
5
5
52.0
5
30.0
5
71.2
2026-10-26T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
48
2024
3
3
62.67
3
34.17
3
84.17
2026-10-26T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
48
2025
8
8
60.0
8
32.56
8
74.38
2026-10-26T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
48
2026
2
2
32.5
2
23.75
2
53.75
2026-10-26T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
49
2024
1
1
50.0
1
35.0
1
65.0
2026-10-26T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
53
2022
93
93
97.96
93
59.82
93
124.38
2026-10-26T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
53
2023
156
156
96.62
156
59.47
156
124.59
2026-10-26T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
53
2024
232
232
103.93
232
65.11
232
131.28
2026-10-26T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
53
2025
171
171
111.97
171
67.58
171
136.0
2026-10-26T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
53
2026
157
157
110.95
157
70.22
157
138.75
2026-10-26T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
57
2025
1
1
62.5
1
30.0
1
77.5
2026-10-26T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
59
2022
228
228
119.63
228
74.94
228
147.79
2026-10-26T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
59
2023
464
464
123.67
463
77.02
464
153.49
2026-10-26T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
59
2024
514
514
131.72
514
81.8
514
161.59
2026-10-26T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
59
2025
430
430
135.87
430
84.93
430
165.66
2026-10-26T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
59
2026
281
281
134.42
281
85.37
281
163.86
2026-10-26T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
66
2022
466
466
139.63
465
89.43
466
171.78
2026-10-26T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
66
2023
850
850
143.84
850
88.99
850
175.27
2026-10-26T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
66
2024
1011
1011
149.35
1011
92.9
1011
179.13
2026-10-26T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
66
2025
962
962
151.63
962
95.06
962
181.28
2026-10-26T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
66
2026
577
577
154.23
577
97.24
577
184.52
2026-10-26T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
74
2022
808
808
154.26
808
97.83
808
186.62
2026-10-26T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
74
2023
1379
1379
160.6
1378
98.95
1378
192.16
2026-10-26T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
74
2024
1599
1599
165.45
1599
102.91
1599
195.17
2026-10-26T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
74
2025
1557
1557
168.84
1557
106.45
1557
197.38
2026-10-26T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
74
2026
935
935
171.23
935
108.23
935
198.96
2026-10-26T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
74+
2022
11
11
179.09
11
107.95
11
196.82
2026-10-26T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
74+
2023
7
7
195.0
7
120.36
7
223.21
2026-10-26T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
74+
2024
1
1
82.5
1
40.0
1
102.5
2026-10-26T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
74+
2025
1
1
110.0
1
42.5
1
120.0
2026-10-26T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
83
2022
976
976
169.97
976
106.87
976
202.47
2026-10-26T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
83
2023
1521
1521
175.27
1521
108.82
1521
205.11
2026-10-26T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
83
2024
1826
1826
179.64
1826
111.56
1826
208.69
2026-10-26T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
83
2025
1711
1710
183.82
1711
115.95
1711
211.08
2026-10-26T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
83
2026
1069
1069
183.27
1069
115.71
1069
211.14
2026-10-26T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
83+
2022
5
5
197.0
5
120.5
5
216.5
2026-10-26T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
83+
2023
5
5
199.0
5
125.0
5
228.0
2026-10-26T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
83+
2024
3
3
200.83
3
108.33
3
215.0
2026-10-26T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
83+
2025
7
7
200.36
7
125.71
7
231.43
2026-10-26T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
83+
2026
5
5
184.0
5
110.0
5
204.0
2026-10-26T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
85
2024
2
2
170.0
2
116.25
2
182.5
2026-10-26T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
85+
2024
2
2
218.75
2
141.25
2
247.5
2026-10-26T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
93
2022
704
704
180.84
704
114.26
704
211.04
2026-10-26T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
93
2023
1188
1187
187.07
1188
115.51
1188
216.04
2026-10-26T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
93
2024
1446
1446
192.28
1446
118.96
1446
219.41
2026-10-26T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
93
2025
1358
1358
196.91
1358
123.42
1358
223.4
2026-10-26T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
93
2026
786
786
195.61
786
123.63
786
220.03
2026-10-26T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
93+
2022
1
1
190.0
1
110.0
1
205.0
2026-10-26T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
93+
2023
1
1
147.5
1
102.5
1
175.0
2026-10-26T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
93+
2024
8
8
204.38
8
127.31
8
216.63
2026-10-26T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
93+
2025
17
17
225.29
17
130.76
17
235.09
2026-10-26T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
93+
2026
14
14
213.04
14
127.68
14
221.96
2026-10-26T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
105
2022
398
398
196.24
398
124.28
398
223.19
2026-10-26T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
105
2023
586
586
196.55
586
121.34
586
223.91
2026-10-26T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
105
2024
801
800
199.9
801
122.93
801
224.3
2026-10-26T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
105
2025
765
765
203.72
765
126.57
765
225.07
2026-10-26T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
105
2026
441
441
205.72
441
128.92
441
228.95
2026-10-26T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
105+
2022
1
1
175.0
1
100.0
1
225.0
2026-10-26T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
105+
2023
1
1
200.0
1
117.5
1
240.0
2026-10-26T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
105+
2024
4
4
192.5
4
141.38
4
223.88
2026-10-26T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
105+
2025
5
5
214.0
5
136.5
5
223.5
2026-10-26T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
105+
2026
3
3
235.83
3
145.0
3
241.67
2026-10-26T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
120
2022
155
155
200.35
155
123.96
155
222.9
2026-10-26T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
120
2023
265
265
205.96
264
125.04
265
225.19
2026-10-26T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
120
2024
346
346
209.66
346
128.32
346
227.58
2026-10-26T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
120
2025
322
322
205.82
322
129.97
322
222.26
2026-10-26T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
120
2026
190
190
205.71
190
129.76
190
223.11
2026-10-26T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
120+
2022
110
110
207.23
110
124.16
110
219.53
2026-10-26T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
120+
2023
126
126
209.64
126
126.32
126
216.91
2026-10-26T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
120+
2024
159
159
215.87
159
130.31
159
222.04
2026-10-26T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
120+
2025
175
175
222.41
175
132.7
175
224.02
2026-10-26T00:00:00
M
Males
sub_junior
Sub-Junior (up to 18)
120+
2026
116
116
217.31
116
130.92
116
221.37
2026-10-26T00:00:00
M
Males
junior
Junior (19–23)
46
2024
1
1
70.0
1
37.5
1
85.0
2026-10-26T00:00:00
M
Males
junior
Junior (19–23)
53
2022
35
35
138.93
35
81.86
35
170.96
2026-10-26T00:00:00
End of preview. Expand in Data Studio

Raw Powerlifting Strength Averages by Year

Five-year raw powerlifting averages for the squat, bench press and deadlift, grouped by sex, age group, competition weight class and year.

The dataset is calculated and published by StrengthPeaking.com from public-domain competition results maintained by the OpenPowerlifting project.

Canonical Dataset

The canonical and latest version of this dataset, including methodology and interactive tables, is published at:

https://strengthpeaking.com/openipf-raw-strength-averages

GitHub mirror and version history:

https://github.com/strengthpeaking/strengthpeaking-data

Dataset Contents

The dataset contains aggregated raw powerlifting competition statistics, including:

  • Sex
  • Age group
  • Competition weight class
  • Year
  • Number of qualifying competition results
  • Average best successful squat
  • Average best successful bench press
  • Average best successful deadlift
  • Lift-specific sample sizes

Lift values are expressed in kilograms.

The published dataset uses a rolling five-year period. The latest coverage dates and update information are shown on the canonical StrengthPeaking dataset page.

Methodology

Results are restricted to full-power squat, bench press and deadlift competitions recorded as Raw.

Qualifying results require:

  • Male or female sex
  • A usable age group
  • A recorded competition weight class
  • A valid competition date
  • A positive competition total

Disqualified, disqualified-deadlift and no-show results are excluded.

Squat, bench press and deadlift figures are arithmetic means of positive Best3SquatKg, Best3BenchKg and Best3DeadliftKg values within each cohort.

Each qualifying competition result is counted separately. Lifters are not deduplicated, so an athlete who competes multiple times within a year may contribute multiple competition results.

Missing lifts are excluded from the average for that individual lift. As a result, lift-specific sample sizes may be smaller than the overall cohort sample size.

Where recorded age is unavailable, the midpoint of the available birth-year or age-class information may be used to assign an age group.

Full methodology and the latest release notes are available on the canonical dataset page.

Source Data

Source competition results are maintained by the OpenPowerlifting project.

OpenPowerlifting contributes its competition data to the public domain.

StrengthPeaking independently processes the source competition records and calculates the aggregated statistics contained in this dataset.

OpenPowerlifting:

https://www.openpowerlifting.org/

Intended Uses

This dataset may be useful for:

  • Powerlifting strength analysis
  • Comparing competition performance across weight classes
  • Comparing age groups
  • Analysing changes in competitive strength over time
  • Sports science and strength research
  • Data visualisation
  • Statistical analysis
  • Powerlifting applications and tools
  • Educational and machine-learning projects

Limitations

These figures describe competition results and should not be interpreted as population-wide strength standards.

Important considerations include:

  • Competitive powerlifters are not representative of the general population.
  • The same lifter may appear in multiple competition results.
  • Participation levels vary between cohorts and years.
  • Small cohorts can produce less stable averages.
  • The current calendar year may represent only a partial year.
  • Changes in federation participation and the underlying OpenPowerlifting archive can affect comparisons over time.

Loading with Hugging Face Datasets

from datasets import load_dataset

dataset = load_dataset(
    "strengthpeaking/raw-powerlifting-strength-averages"
)

print(dataset)

Citation

If you use this dataset in a website, application, analysis, article or research project, please cite the canonical StrengthPeaking dataset:

StrengthPeaking.com. “Raw Powerlifting Averages by Year.” Calculated from OpenPowerlifting competition results. https://strengthpeaking.com/openipf-raw-strength-averages

Where appropriate, please also acknowledge OpenPowerlifting as the source of the underlying competition results.

License

The StrengthPeaking derived dataset is released under the Creative Commons Attribution 4.0 International (CC BY 4.0) license.

The underlying OpenPowerlifting competition data is contributed to the public domain.

For the latest dataset version, methodology and downloads, visit:

https://strengthpeaking.com/openipf-raw-strength-averages

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