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I am sorry that you lost your mother. That is a really hard thing for someone to go through.There is really no set time for grief to be over, but I agree that if it has been three years and you are still crying every day then this is past the time for normal grief. I do not know how old you are and if you are in schoo... | What can I do to stop grieving my mother’s death? When I am awake I just cry every day. I don't have anyone to talk to. I need help; I am still cry over her. Will I ever stop crying? It’s been 3 years. |
There are plenty of red flags that you have been presented with:Several breakups Not holding up his end of the bargain regarding workLack of empathy for your miscarriageLying about his involvement with another womanPhysical violence, which is of most concern. This seems to be a very unhealthy relationship. In my experi... | I’ve known my boyfriend for several years. We were friends for a long time. In 2013 we started a relationship, and he even asked me to move in with him since I lived out of state. I planned to move in with him in 2014 after I finished school and he found a job. However, during this time we had a few arguments and broke... |
Well it's certainly unusual, and potentially could be cause for alarm. It's a passive aggressive act if done intentionally, so I would wonder if this child is trying to say something.I think without any context, however, or sense of whether there are other signs of disturbance, it's impossible to say what's going on. I... | Just wondering if this is a deviant act, and if I should be concerned for him. He isn’t quite 10. |
Mood swings and getting frustrated when things don't work out is totally normal. Sometimes, we get tied to one thing we really want to do and it can feel pretty intense when that gets interrupted or doesn't work out. This said, you're coming to CounselChat and so I'm guessing this is something that is pretty intense fo... | I'm a teenager and I get these really intense mood swings. My mood will be really high and I'll think of something that I want to do. When I start to make it happen I get irritated by other people if they intervene. Then if the thing I wanted to do doesn't work out, I have these tendencies to blame other people for ... |
It is possible that you could have or be developing an anxiety disorder. There isn't really enough information provided here to suggest a particular disorder, but it might be worth meeting with a counselor or therapist to do a formal assessment. Some of the questions they might ask could be what other kinds of physical... | Sometimes, I'm fine and can go out or meet people, but other days, my heart races and words physically cannot come out of my mouth. I've always thought it was normal and I was just nervous, but the other day, it took me almost 30 minutes of sitting in my car to find the courage to enter Target by myself. |
Hello Vancouver, It's really common for people to become very upset over small things sometimes. The small thing is a "trigger", and the emotions aren't so much about that event that's happening in the present; they are more connected to old events that evoked the same feeling. You've likely had too much of that feelin... | I was never like this. Recently this year (my first year of high school), I started getting emotional for no reason. |
1. Eat slowly: Take your time and chew your food properly, this gives your body time to signal you when you’re full.
2. Start with a smaller portion: Take a small amount of food that you think you will be satisfied with, then choose to have more if you are still hungry.
3. Distract yourself: Avoid eating while watchi... | What are some effective methods for portion control and mindful eating to prevent overeating? |
I couldn't help but notice that you did not specify your age, so I am unable to set the total chronological order and length that you have suffered in this way, but I want to start by commending you on seeking out additional coping techniques on your own. Unfortunately, it sounds like you were offered some that were m... | My depression has been reoccurring for a long time. It all started when I was being bullied in high school. In ninth grade, my principal told me I needed to stay home for a couple days to protect myself while she spoke to my classmates. I needed professional help for my stress because I was having crying spells from th... |
Being a student with a hectic schedule doesn't mean you can't stay active and fit. The Student's Busy Bee Workout is designed to be short, effective, and can be done anywhere. It's perfect for quick study breaks to recharge your body and mind.\n\n**Exercise Recommendations**:\n1. **Quick Warm-up (2 minutes)**: Start wi... | I'm a student with a busy schedule and need quick, effective workouts to stay active and fit |
Hi Michigan, Relationships are so sparkly for a few years, and then things start to feel different. Most of the time, this is simply because we've pulled back from all the attachment-forming behaviours we did at the beginning. We stop talking a lot, because we have less to discover...we do less for each other and buy f... | I have been dating a guy for two years. I think I love him, but I don't know any more. I am in my late teens, and I have been living with him for most of our relationship. I have been talking to a guy friend, and I feel more loved by him than my boyfriend. |
Given the short amount of time you know this girlfriend, there is no history on which to make a judgment about the likelihood of what she will do next.Certainly she is confusing by telling you she likes you and is with someone new. And not giving you any explanation as to why she made her decision.I'd suggest two poss... | She said she needed space after three days of dating, and she got a boyfriend a week later. I still really miss her, and she told me she still likes me. |
The situation in your family seems to place unnecessary pressure on you.Are you and your parents able to talk together about their reason for their standard?Are your parents willing to listen to your reasons to not play on the team you hate?If yes, then maybe some type of compromise is possible for all of you to negoti... | I'm applying to private high schools. I'm playing basketball on my school team currently, and I love it. I also play on a team that I've hated since the beginning, and I finally want to quit before the season gets started. However, my parents say I can play on either both teams or neither. I think it's unfair because i... |
The Postpartum Strength Renewal program is tailored for new moms, focusing on gentle yet effective exercises to support your postpartum recovery and boost your energy levels.\n\nPostpartum Strength Renewal Recommendations:\n\n1. Consult Your Healthcare Provider: Prioritize a postpartum checkup and receive clearance fro... | I'm a new mom and looking for a postpartum fitness plan to regain my strength and energy |
The Beginner Strength Training Launchpad is a structured program ideal for individuals new to strength training, focusing on building a foundation of muscle strength and overall fitness.\n\nBeginner Strength Training Recommendations:\n\n1. Educational Resources: Start with educational resources like fitness books, onli... | I'm a beginner looking to start strength training |
Good observation on your part, to distinguish that your feelings in relation to your mom are not necessarily connected to the way she handles her part of the relation toward you.Has your mom usually ignored your opinions and wishes in relating to you?If prior to the onset of Alzheimer's, she never examined her way of r... | My mother has Alzheimer's and I can see that she has lost some of her intellectual abilities. Even though I know this disease is not her fault, I’m still finding it difficult to separate my own feelings of disappointment and frustration when my mom seems to ignore my opinions and wishes, and seems |
Your situation sounds extremely frustrating.You're doing the right move to state you don't want to discuss your depression with her.I guess you could ask if she would like to know your reason to not speak w her about your depression. If you feel she can handle a reasonable conversation, and you would like to tell her ... | My mother is combative with me when I say I don't want to talk with her about my depression.
She hasn't been supportive of me in the past and she isn't someone that I feel comfortable opening up to. She constantly tries to instigate conversations where she asks me questions that I don't want to or can't answer. I ... |
If you'd like to ask a question, then go ahead and ask!Boyfriend/girlfriend is a close relationship and it is usually understood as an exclusive relationship. You're definitely entitled to know if your wishes to not have him texting another woman, are being respected.Often people are afraid to ask because they fear th... | We've been in a long distance relationship for two and a half years. I recently saw his phone and saw the people he texts the most and one of them was a female coworker. I don't know how to approach this situation. How do I ask him about it?. |
Since you've decided to be with the boy who already showed you his interest, then why not simply tell him you decided to accept his invitation to be together?Probably your first concern about hesitating to accept this boy into your life due to the way you imagine your family may react if you do, is the more complex mat... | There's this boy who asked me out awhile ago. I said no because my friends and family would think weirdly of me. How do I be with him and tell him and tell my friends? |
With me knowing that a healthy relationship usually includes respect, trust, appreciation, companionship, spiritual solidarity, domestic support, feeling of being cherished, and sensuous affection, I am wondering if you are lacking in several if not all of these needs in your present relationship. Before he becomes y... | I been having anger problems a lot lately. It only takes one word wrongly said to set me off. I use to not be like this until I got with my soon-to-be husband. I think his mood and rage/anger problems have rubbed off on me a lot. I don't get nearly as bad as he does, but I yell almost constantly and I can't seem to jus... |
Getting your first job is an exciting, terrifying, and challenging experience. It is something you will remember for a long time and it shapes how you begin to think about yourself as a worker. You are literally "learning as you go" in this completely new environment. You are going to make mistakes. You are not going t... | I'm a teenager, and I just got my first job. I am a month and a half in. Yesterday, my boss pushed me to the point where I had to go to the restroom and cry. She didn't see me, and I'm glad, but when I went to talk to her about it today, I let a tear or two come out. I hate it. I feel like they're not going to keep me ... |
The ADHD and manic depressive episodes are terms other people told you that you have.You don't have to accept these words to describe who you are.A lot of mental health in our country is about telling people what's wrong with them and giving pills for these so called conditions, instead of helping a person know more ab... | I have been diagnosed with ADHD and experienced manic depression episodes. I have problems with anger management. Apparently, I also have an ODD, bipolar and split personality. How can I be truly happy? |
I think it would be wise for you to call a hotline especially designed for children. It's called the Childhelp National Child Abuse Hotline. The number is 1-800-4-A-CHILD (1-800-422-4453). It is completely anonymous and a trained therapist will be able to provide you with guidance, confidentiality, and can also help yo... | I'm having issues with my relative. The police never believe the experiences I have been through because I am only a kid.
I've even had trouble trying to reach a therapist because I said I wanted to get an adult to help me. Could you please give me advice? |
1. Choose restaurant wisely - Look for healthier options that are low in sugar, sodium and saturated fats.
2. Train your taste buds - Start replacing processed foods and snacks with healthier alternatives that contain more fiber, protein and essential vitamins.
3. Keep healthy snacks on hand - Having a few healthy ... | What are some practical tips for maintaining a healthy and well-balanced diet while traveling or eating out? |
Love doesn't hurt.Your description of the relationship so far, is that you are feeling a lot of emotional pain, alongside a deep attraction for this woman.In some relationships, the benefit of what draws us together with someone, is being able to learn more about our own deep sense of who we are, what we value and care... | About two and a half months ago, I met a woman on a dating site. We went out on two dates, and then despite her original plans on how to pace and conduct the relationship, I ended up at her house on a the Friday night one week after our first date. We respectfully tried not to have sex, but after hours of trying to res... |
Anger does have its place. When anger is experienced often or the magnitude of it does not fit the scenario, such as your losing comb, the question becomes, what does losing that comb mean to you? In the very split second that you have realized the comb is missing, there is a reaction that occurs within you, accompan... | Sometime when small thing happen, like losing a comb, I get furious. I even start throwing things. Do I have a problem? |
Change can be uncomfortable, but sometimes those uncomfortable moments are the opportunity for us to be the person we feel we really are. It sounds like you like to spend the time in your head anticipating the worst, why not be in the present and encourage yourself that you can talk to people and it will be okay. By ... | I'm socially awkward. I've always want to be popular. I've had the opportunity to be popular, but every time I get i,t I'm too scared. All I have to do is talk the popular people. They're really nice to me, but I'm too scared of change. I really want to work up the courage to lose my fear. |
Hello, and thank you for your question. First, I want to tell you how sorry I am for the experience you had with your parents. That is a grief and trauma that is certainly hard to imagine. Trauma and grief can affect us in many ways, and certainly deeply personal things like our sex lives. It may be difficult for other... | Both of my parents committed suicide together, and I was the one who found them. I suffer from overwhelming depression, which is having an extreme effect on me and my husband’s sex lives. He does not understand at all and is always making me feel so uncomfortable about sex. |
The best approach to overall health and wellbeing is to consume a balanced diet of whole foods such as fruits, vegetables, lean proteins, nuts, and seeds, and to take a multivitamin, probiotic, omega-3 fatty acids, and vitamin D. Additionally, some people may benefit from taking specific supplements, such as B vitamins... | Are there any specific supplements or vitamins that can support overall health and well-being? |
Hi Portland,This must feel like your world is turned upside down, for your wife to declare her confusion, followed closely by resignation, followed closely by a new "friend". I get how upsetting this is.If I was your therapist, I'd want to explore this a good deal, because there are several possibilities concerning wha... | Over the course of a few days, my wife was unsure about her feelings for me due to constant intimacy issues. After she thought things through, she came to the realization that she is no longer "in love" or attracted romantically to me. She instead has more of a platonic love and just cares for me as just "family." At t... |
I am sorry to learn of this. You must be extremely frustrated and heartbroken. To begin, he is correct. You have done nothing wrong. This is entirely a coping mechanism in overdrive. It is fear. It is anger. It is extreme sadness. It is feelings of abandonment. It is intense emotional pain. It is his way of p... | My boyfriend lost his dad to suicide. He says that because his dad died, so did his heart. He says that he can't be there for me or love me anymore and wants nothing to do with me ever again. Why is he doing this when we were very happy together? He says that I have done nothing wrong but he just can't be with me. |
If you thing your trust issues are going to end or affect your relationship it will because you are being baggage from your parents into this relationship. Don't allow their problems to become your problem. You didn't mention that your partner in your present relationship have done anything to make you not trust them... | As I was growing up, my mother and father always fought. With that, I grew trust issues. I think it's going to affect my relationship now and end it sooner then I want to. I try not to let it affect me, but I can’t. |
Was either parent abusive or violent toward you?You sound to have suffered emotionally in your relationships since early in life.One point to consider is to strive for moderation in what you offer in relationships.A lot of what you've lived through is extreme, either as victim or perpetrator.If you imagine that apologi... | She was raised by her abusive father and his wife. 30 years ago I shot and killed my rapist and was convicted in Louisiana. I lost custody of my daughter and served 5 years. When I was released, she was 5 and didn't remember me. Many many sad memories came from my having to leave her visit after visit, having to leave ... |
This is so very common in this crazy looks-obsessed world! I meet so many beautiful people who can't see their beauty. Is there something getting in the way for you? Was there a time in your life when people teased you or told you something hurtful, or did something to you that made you feel ugly? If so, this can be ad... | I hate everything I see in the mirror. I don't like being in pictures and always scribble out my face. It's stressing me out. I don't trust my parents enough to tell them and I don't know what to do. |
I'm sorry that you lost your first born child. Death of a child always leaves a permanent reminder to the parents of a very painful time in their lives.The good news is your awareness that you and your wife are not connected in a satisfying way.There are many possible areas to examine in your relationship as partners ... | My wife is trying to leave. She agreed to come back and give me a little time. Even said she hopes I can do it. We buried our first born in Jan 13 years ago. She never got past it. So every year around this time, she gets emotional and says she doesn't think she loves me, but then we go back to normal. This time, anoth... |
Have you ever tried talking with her about this when she's not angry? While I hear you saying that it feels like she doesn't love you, there could be a lot of other pieces to this. Have you ever told her about how much she means to you (when she's not angry)? | I have three siblings. My mom loves them and not me. She’s always yelling at me, but when it comes to my siblings, she talks to them. I’m always crying in my room. |
The best way to work on a relationship is for both people to engage with the problem and start communicating with each other more effectively. One of the hardest things about this, however, is getting both people within the relationship to recognize that they are both responsible for the successes and failures within ... | My mom and I have been fighting a lot now, and I just want a good relationship with her. |
I’m sorry to hear about your current situation. My heart goes out to you during this time.First of all, it is of vital importance that you discuss your symptoms with your doctor. Regardless of whether you are able to mend your relationship with your husband, you need to address the physical issues you are experiencing.... | I have no sex drive due to medical issues. I’ve shut down completely and closed everyone out. I’ve even told my husband that I wanted a divorce since that’s what I thought he wanted to hear. However, it devastated me when I learned he's seeing someone else.
I’ve since told him that I wanted to work things out but he’s... |
Since you realize that hearing voices in your head is not usual for you, then definitely there is a problematic situation happening within your awareness of who you are.if you recently started taking a new drug or increased dosage of one you already were taking, and the voices started shortly after, then yes, it is pos... | They don't go away, and I feel like I'm going crazy. Does that ever stop? Can it be a symptom of medication? |
While it would be impossible for me to say whether your marriage can be saved it sounds like you are both willing to give it a try and to get professional support. With appropriate professional support for your relationship a lot is possible. I'm not familiar with the resources available in Jackson but I'm sure there a... | My husband and I have been together since high school. We have been married going on for nearly ten years, and we have three beautiful children. A few weeks ago, my husband decided he need some time apart and moved over to his dad’s for a while. He comes home to see the kids and acts like there is not too much wrong. C... |
Attraction is important but sometimes over-rated. I'm curious about your comment that you are not as attracted as you "should be" - What is your measuring stick is for what you are supposed to feel in terms of attraction in a relationship? Do you want to be sexually intimate? Do you enjoy having sex with him? Are you s... | I'm in a long-distance relationship with my ideal man, but I'm not as attracted to him as I should be. Everything else is perfect about him, but I find myself lusting over more attractive men. The next step is marriage, but I want to marry someone who I can wake up to and fall in love with all over again. However, I al... |
Hi Attica,This is a question I think a lot of people deal with...they feel confusion about why they can't forget about or get over (or stop connecting with) someone who they absolutely know isn't good for them. In your case, part of the problem is that he keeps trying to get back in touch with you. For some people, hon... | My ex-boyfriend boyfriend and I lived together. He had a two year affair with a girl and had three pregnancies with her. One was an abortion, another was a miscarriage, and then she had the third baby. They are not together, but he continues to contact me and wants me back. He has nothing to offer me. |
How did you find out that the girls aren't happy with their dresses?Did you hear this directly from one of them or is this third hand information that someone else told you about one of the girls in your party?The answer matters because gossiping instead of directly telling you about a problem, is a problem in itself.I... | I'm having a quinceañera, and the girls don't like their dresses. They never told me, and now it's a week away. I don't know what to do. |
Congrats on your upcoming grandchild!Does your daughter want you to break news of her pregnancy, to the family?Talk with your daughter first, whether or not she would like you to tell other family members.Also, given the other facts you mention in your post, if household and financial management are areas you feel your... | She is living with her boyfriend of seven years. He is in therapy for depression and social anxiety. He hasn't worked in all this time. |
I'd say you're letting fear get a hold on you! You would really enjoy some sexual activities that your wife hasn't initiated in a long while, but it's a big leap to go from that to "I married the wrong person". Fear is telling you that she doesn't respect or like or want you? Look at the bigger picture. What is the evi... | There are intimate things she did early in the relationship, and things she had once agreed to try that she will not do now. I end up thinking about it all day. I feel rejected and think I married the wrong person. |
Hello, and let me say first, what a great question! There are so many people putting forth their 100% everyday and often times, do not get the credit they deserve. Without being able to fully understand where you're question is coming from, I think there are a couple of different ways to look at this question.First, I ... | I'm always told I'm not good enough or trying hard enough. I put 100% in to every thing. I'm worn out, I've worked on all of my family relationships, I'm doing great in school, I'm kind to those in need and otherwise. I stick to my religious beliefs and leave room for mistakes and learn from others so I don't have to m... |
Hello Utah, thank you for writing with your question. Sexual assault or sexual abuse is a very traumatic event that affects victims in many ways. Your difficulty in feeling sexually engaged and your description of the shame and self-loathing you feel are normal responses to the rapes you experienced. A good therapist c... | I was raped by multiple men, and now I can't stand the sight of myself. I wear lingerie to get my self excited enough to have sex with my wife. |
Feeling alone and/or isolated is almost always associated with being depressed. As humans, we need connection and interaction with others in order to feel satisfied. Given that you are frequently thinking about death, I highly recommend that you see a mental health professional as soon as possible to help assess your i... | I think about death all the time because I feel so alone. I want someone to love and someone to love me. |
Hi New York, I'm happy to hear that your daughter doesn't know about her dad's addictions. Although you don't say how old she is, and I imagine that at some point in her life she will be ready to know the truth, I trust your instinct that now is not the time. Your ability to have clear boundaries about what is adult co... | We live with my ex-partner’s sister and her husband. We have been there for five years now. They are Hispanic and talk to my daughter in their language. Sometimes they overstep their balance between aunt and uncle and reach into my role as a parent. They neglect to see this. I do, and it reflects in my child's behavior... |
Love is not enough to keep a relationship together.The people need to get along happily too.Let's start with knowing more about your happiness in being with your partner.The frequent break ups happen for a reason. Try understanding more of why you go back together again.You state a few very clear reasons to not contin... | My girlfriend and I have broken up and gotten back together numerous times in the past two years. We recently just broke up again last night on New Year’s Eve. When we break up, the very next day, she calls me and acts as if nothing has happened. She acts like everything is alright. This has been going on for two years... |
1. Mindfulness Meditation: This is a very simple form of meditation that involves focusing on your breath and using the present moment to become aware of your thoughts and feelings.
2. Deep Breathing Exercises: Taking a few minutes to practice deep breathing can help to reduce stress and release tension in your body. ... | What are some effective stress-management techniques, such as deep breathing exercises or journaling? |
A feeling of emptiness can be from a lack of awareness and acknowledgment for the things, the people, the places that you have in your life. The use of affirmation and gratitudes helps to remind ourselves of all of the aspects of our lives. | I don't know how else to explain it. All I can say is that I feel empty, I feel nothing. How do I stop feeling this way? |
It sounds like you have several different things happening at the same time. I would encourage you to call and speak to a local therapist. If you are having thoughts of killing yourself in this moment, please call 800-273-8255 and talk to someone.While I follow that you would like your son to be unaware of what you are... | I feel depressed even though I act like a happy with my family. I act like I’m happy so my son doesn’t see me sad. I act like my life is a happy life, but I feel sad and depressed. I sometimes think of killing myself and that my family deserve someone better than me. I just cry and write in my book all these feelings. |
It sounds like your confused as to why your friends would be calling you a hypocrite when they act in the same manner, correct? Communication is key to any relationship. I would recommend speaking with your friends face-to-face to address why they feel your behavior is concerning. In-person contact is the best method o... | They're calling me names like hypocrite and a baby even when they act in the same manner as I do. I'm tired of being called names. What should I do? |
Hello! Thank you for your question. Exploring your sexual orientation and attraction is a wonderful opportunity to get to know yourself! I would be curious to know what feelings you might have related to the possibility of being bi; What messages you may have received related to this orientation and any concerns you... | I have been noticing myself really enjoying watching/reading about gay or lesbian couples. I've also been imagining what it might be like to date a girl, and I like the idea. I also find guys cute too. Does this make me bisexual? |
You’re noticing that as you lie down to go to sleep, there
is quite a bit going on, which may be anxiety related. It sounds like the
dreams and difficulty sleeping are reminiscent of previous experiences you had
around the time of your break up, the difficulty with your father’s business,
and your mother’s health issue... | It takes me a long time to fall asleep; I’d estimate about two hours. I often have nightmares, starting with being eaten by a monster, and I often wake up frightened and unable to breathe. I believe I started losing sleep after breaking up with a girlfriend of 8 years. Also, my father’s business went bankrupt and my mo... |
What matters most is how you feel and what you're doing, with whom you're interacting, whether you feel you've got enough interaction to be happy.Whether or not a clinician would decide to identify you as "depressed" matters much less than how you actually are feeling, if you have some ideas as to what might improve yo... | I had a very troubled up bringing and I'm currently dealing with alot right now. I know some people may not think so, but to me its a lot. I feel overwhelmed. Could this be depression?
I use to be in therapy as a child. Alll throughout elementry, middle, and high school I had counseling 2-3 times a week. I haven't b... |
Anger often comes with a lot of other emotions. Consider what else you may be feeling at the same time and keep track of your different mood changes. You may be able to notice patterns, such as being more frustrated when you don't sleep well. If you do feel as though you are mad all the time, can you think of any excep... | Everything just makes me upset. |
I am so sorry to hear of your boyfriend's passing. Grief is something that can take a long time to recover from. Have you considered speaking with a grief counselor? Being able to speak with someone that specializes in grief would be very beneficial. Do not get down on yourself for not recovering quickly. This is one o... | I loved him more than anything. He passed away on our anniversary which was also the day I was going to apply for our apartment. I'm not handling it well. I moved to a new town and started a new life but nothing helps. |
It all depends how old you are and what a particular situation is. You may be feeling very close to this friend and mistake that feeling for sexual feeling, or the feelings may be real. This is something you will find out for yourself, however, it definitely doesn't mean that you are a lesbian just because you have th... | I’m in love with my friend who is also a girl. I fell in love with her in a few months. That was my first love. We used to talk for the whole day and night over the phone and on Facebook. I thought she had the same feelings for me, but I was wrong. I always wanted to touch her warmly and stay with her all my life. But ... |
With any type of criticism, it is usually best to introduce the topic at a neutral time, ie: when both of you are relaxed, with no current stressors involved, having fun, etc. Begin with a non-judgmental reflective comment about a recent bothersome event, as if it were just then crossing your mind (therefore not somet... | I know someone who is extremely sensitive to stress and very sensitive to a negative tone of voice. Sometimes during a disagreement he tells me that my communication is having a harmful impact on him. Once he believes I am being negative I can't seem to find a better way of communicating. In fact, it is often a self fu... |
I'm sorry for your disappointment with this girl.Maybe next time you start to like someone talk with the person to find out if they feel similar to you. This way you have a good chance to avoid being hurt in the way you describe here.Even if the person doesn't give you a straightforward answer to their feelings for y... | I was with my friends at the park, and we were talking and having fun. After a while, I met a girl there. We talked and flirted for a while, then we gave our numbers to each other and left. We talked for a few months, then we met up again. She kissed me, so I assumed we were dating. Then I found out she has a boyfriend... |
I think it would be wise for you to call a hotline especially designed for children. It's called the Childhelp National Child Abuse Hotline. The number is 1-800-4-A-CHILD (1-800-422-4453). It is completely anonymous and a trained therapist will be able to provide you with guidance, confidentiality, and can also help yo... | I'm having issues with my relative. The police never believe the experiences I have been through because I am only a kid.
I've even had trouble trying to reach a therapist because I said I wanted to get an adult to help me. Could you please give me advice? |
1. Eat more slowly. This allows time for your brain to realize when your stomach feels full.
2. Eat without distractions. Put away the phone and laptop, and try to focus solely on the food.
3. Try to make the activity of eating a mindful one. Pay attention to the smells, textures, and flavors.
4. Savor your food. ... | How can I incorporate more mindfulness and intention into my eating habits to promote mindful eating? |
This workout plan is designed to help individuals with arthritis maintain joint mobility and improve overall flexibility while minimizing impact on sensitive joints. These exercises are gentle and easy on your joints.\n\n**Exercise Recommendations**:\n\n1. **Warm-up (5 minutes)**: Begin with a 5-minute slow walk to war... | Suffering from arthritis, seeking low-impact exercises to maintain joint mobility |
Do you know what you're afraid may happen if you do speak up?Usually people don't talk freely because they feel afraid to do so. Sometimes the fear of being rejected by the other, of being criticized or judged by the other person, or that what you will say stirs anger in the other person.If you are able to know what y... | I don't speak up if I'm uncomfortable and hardly ever make plans for us when we hang out. He is a very open and straightforward person, so he is getting upset with me for my lack of proper communication. We've been together two years and have identified this as our main problem. Arguments have arised from this single i... |
I wouldn't necessarily say you are clinically depressed based on
that first paragraph in your question. Because that could describe more
introverted behavior (people who feel more energy from a more internal approach
as opposed to those who feel more energy from being among others.) It is more
in the second paragraph t... | I'm in my late teens and live with my dad. The only time I go out is for my college classes. Sometimes when I see my friends I want to talk with them, but sometimes I won't want to talk to them for days or even weeks. Sometimes I feel i'm not worth knowing or i'm never going to do anything right.
Are they right, ... |
The Half Marathon Preparation Plan is a dedicated training program designed to enhance your endurance and prepare you to run a half marathon in just six months. This plan includes a gradual increase in running distances, strength training, and nutrition tips to ensure you're race-ready.\n\nTraining Recommendations:\n\n... | I want to improve my endurance and run a half marathon in six months |
You're expecting reasonable behaviors from your boyfriend's father.Since the father is his, your boyfriend is the person in position to speak directly with his dad about the expectations you and he have of the father.If your boyfriend has a good relationship w his dad, which is not what this sounds like, then great!If ... | We rent from from my boyfriend's parents. His father drops by unannounced and stays for long periods of time. He lets himself into our home when we aren't there on a daily basis and takes our dogs to his house. He picks up our mail. He has NO boundaries. He's an opinionated, rude pushy person. He expects to spend ev... |
Writing about your high school masturbation times with your friend, is itself a form of acknowledging the full picture of who you are. You are doing well to reflect on your actions in the truthful way you are doing.Also positive is that you have perspective, that at your age and social maturity, you were innocently d... | Back in high school, my friend and I used to masturbate around each other. I hate even talking about it now because it's so weird. We didn't even realize how messed up it was at the time. One time, it escalated and we ended up doing it for each other. It wasn't supposed to be a gay thing, but it sure sounds like it now... |
There are an infinite number of possibilities here. You included a lot of things that you don't have. Is there anyway that you can have some freedom for a few hours a week, at least? A lot of times stay at home moms have groups when they meet at different public places where their children can play together and they ca... | Over the years, I have slowly lost everything: my jobs, my cars, my freedom, and my money. I am a stay-at-home mom who doesn't make any money, doesn't have a car, never goes out, and cleans all day long everyday. |
Are there dating sites for people who have autism on the high functioning end?If not, then find out the names of different organizations which support people who have autism. At least one of these groups will have some guidance as to social activities for dating or even specific sites for dating when autism is a crite... | I have high functioning autism and I have been on a lot of dating sites like meet me, match, and zoosk. I haven't had any luck on any of the dating sites I have been on.
I really want a boyfriend but I don't know what I should do. I just want to be in a relationship. How can I meet someone? |
This sounds like a really tough situation. As a teenager, you may be able to get counseling on your own (without needing your parents' consent) under some circumstances. If your parents are refusing to consider counseling, you might want to try talking to your doctor or another trusted adult about finding some counse... | I’m a teenager. My entire family needs family therapy, and more than likely individual therapy. My parents refuse to take action, and I'm tired of it. Is there any way I can get out of this myself? |
Not having support from your family for such a significant problem, is a problem itself.How about your friends, are any of them nurturing or treat you kindly when you bring up that you've got this problem?Are any of your friends willing to accommodate the fact that right now you've got panic attacks from driving and be... | I've been having this ongoing problem for most of my life now. I am a young adult, and right now, driving and even being a passenger gives me terrible panic attacks and anxiety. I can't ride in the backseat or the front seat with the safety belt on. I have to lean the seat back a bit because the pressure on my back ter... |
1.Set phone-free zones: Designate certain places, such as the dinner table, the living room, or the bedroom, where phones are not allowed.
2.Create a device agreement: Work with your children to set reasonable rules for device usage and have them agree to adhere to them.
3.Encourage outdoor activities: Play active ... | What are some strategies for reducing screen time and promoting digital wellness in today's technology-driven world? |
The Mobility and Flexibility Maintenance Plan is a specialized program designed to help older adults sustain their mobility and flexibility, promoting overall well-being in later years.\n\nMobility and Flexibility Recommendations:\n\n1. Warm-Up Routine: Incorporate a gentle warm-up routine to prepare your muscles and j... | I'm an older adult interested in maintaining my mobility and flexibility |
The best way to handle depression and anxiety is with a combination of appropriate medication given to you by a medical doctor, and therapy to help you understand the thoughts, feelings, and behaviors that are causing the depression and anxiety in the first place and then to replace these with more positive thoughts an... | I've have lived for sometime with depression but things have gotten a lot better, but why is it so hard to get over anxiety and social isolation? |
A lot depends on the age of your child, but given that it was a mis-used debit card, I am going to guess he's a teen? Assuming that, there are a couple of important things to keep in mind...1. That he lied about the misuse indicates he knows he was in the wrong. That's a dreadful feeling - getting caught out- and an... | My son stole my debit card and lied about it. It's not the first time he has lied. I don't know what to do anymore. I don't know if I should punish him or make him do something. I've tried talking to him and asking if anything was wrong. I have grounded him, but nothing works. What should I do? |
Exercises like stability ball crunches, hamstring curls, glute bridges, and push-ups can be performed using a stability ball for added challenge and stability training. | What are some effective exercises to do with a stability ball? |
Depending on your daughter’s age, this could be a learning disability. I suggest contacting the school counselor and asking for an evaluation, once she is evaluated and depending on the diagnosis, she could be provided with treatment recommendations like occupational therapy, reading glasses, or assistance in class. T... | My daughter is in later elementary school. She can't color in the lines. Her words jumble together when she writes unless there are big spaces or she skips lines. |
1. Exercise regularly – Physical activity can help to reduce stress and anxiety. It releases endorphins that can help boost your mood and help you to relax.
2. Practice relaxation techniques – Things like deep breathing, meditation, progressive muscle relaxation, and yoga can help you to relax and reduce your stress a... | What are some effective techniques for managing and reducing anxiety and stress levels? |
The issue at hand here is that you're betrayal broke his trust. In order to repair your relationship you will both need to confront the infidelity. And both of you will need to honor yourselves by communicating your feelings and ensuring that those feelings are heard and validated. It would be really helpful to do this... | We kissed and he grabbed my boobs and we exchanged some texts and a few calls. It went on for about 8 months. Just when we were all together and our spouses were out of the room. Once I met him for lunch to tell him that we needed to stop. We ended up kissing after lunch and then I sent him a few more texts that day te... |
The Postpartum Recovery Renewal program is specially designed for new moms who want to regain their fitness and energy levels after childbirth. This program focuses on gentle yet effective exercises to support your postpartum recovery journey.\n\nPostpartum Recovery Renewal Recommendations:\n\n1. Gentle Cardio: Begin w... | I'm a new mom looking for postpartum workouts to regain my fitness and energy levels |
1. Exercise regularly: Strength and weight-bearing exercises like lifting weights, running, or doing squats are the best for maintaining bone health.
2. Eat calcium-rich foods: Your body needs calcium to build and maintain strong bones. Good sources of calcium include milk, cheese, yoghurt, dark leafy greens, nuts, a... | What are some effective ways to maintain bone health and prevent conditions like osteoporosis? |
Sometimes we react to situations immediately, without thinking of the consequences of our actions. Typically by not reacting right away, we are better able to gather our thoughts, see the situation more clearly and from other perspectives, and respond more calmly. One of the strategies that almost always helps is deep ... | When I see something I don’t like, I go off like a ticking time bomb. I go from “0 to 100” really quickly. |
You may be interested in reading my most recent post, Intimacy Begins With You. In it I offer 7 expert tips to help you get started on a path of self connection and discovery. This is important stuff to do in order to work through that stuff that's holding you back from the relationships you desire. You may find that i... | I want a secure relationship with someone that wants to be with me and who will actually put effort into it.
I seem to gravitate toward unavailable men and those that want intimacy and no relationship. I let men dictate and control me because they accuse me of being controlling. I let men emotionally abuse me and I am... |
The Hiking Adventure Preparation Program is a specialized routine designed to improve your strength, endurance, and balance, preparing you for a challenging hiking adventure.\n\nHiking Adventure Preparation Recommendations:\n\n1. Hiking Simulations: Incorporate uphill walking or inclined treadmill sessions to simulate ... | I'm preparing for a hiking trip and need a specific workout plan |
I’m glad that you are reaching out for help. All of this sounds overwhelming and confusing. All of what you discribed is common in an abusive relationship. Unfortunately, there isn’t anything you can do that will change his behavior. He has to make that decision for himself. It is difficult for abusers to do this becau... | I have an emotionally abusive relationship. We have been together for a year and a half. He got out of prison exactly a year ago and a half ago, and we have a infant. I love my boyfriend, and I don't want to leave without fighting for this first. He's an emotionally disconnected person. We never say “I love you” to eac... |
Start with a structured marathon training plan that gradually increases your mileage over several months. Focus on building endurance through long runs and cross-training for strength and flexibility. | I'm interested in running a marathon. How should I train for it? |
I agree with you that professional counseling is a wise choice for your relationship.Your husband may not know, want to know or want to discuss with you, what his true feelings are toward you and the ex.The topic is very heated, which is why discussing these matters alone may do more harm than good,Usually people start... | My husband had an emotional affair with his ex-wife in November. She invited him to dinner, alone, with their daughter. I wasn’t aware of this until after 11pm when I asked where he was. He had been drinking, and I told him not to come home that night. The next morning, we talked about going to counseling. He went out ... |
You're not wrong for wanting to be with your boyfriend of three years who is also the biological father of your child.Do your parents object to you and your boyfriend continuing to see each other in person? Or, do they object only to electronic communication and don't want him involved in his child's life? Ask your pa... | I’m a senior high school student. I’m also five months pregnant. I got pregnant by my boyfriend of three years. My parents don’t want us to communicate with each other. He can’t even come to visit my gynecologist. My mom goes to attend all of my doctor’s appointments. She’s supportive of me. I wish, though, that my boy... |
1. Prioritize: Take some time to make a list of the most important tasks and projects that require your attention and prioritize what needs to be done.
2. Take Time For Yourself: Schedule time for yourself throughout the day and week where you don’t do any work. Even if it’s just 15 minutes a day, make sure to take a ... | What are some strategies for maintaining a healthy work-life balance and preventing burnout? |
That sounds really heartbreaking. It is tough falling in love and not being able to dive fully because of complications on the other side. It sounds to me that you are doing exactly what you need to be doing by taking "care of myself" while the rest sorts itself out. While I admire your desire and courage to stay frien... | About two and a half months ago, I met a woman on a dating site. We went out on two dates, and then despite her original plans on how to pace and conduct the relationship, I ended up at her house on a the Friday night one week after our first date. We respectfully tried not to have sex, but after hours of trying to res... |
1. Stretching: Stretching is a great way to improve flexibility, balance, and posture. Incorporating regular stretching into your daily routine will help keep your body limber and strong.
2. Yoga: Yoga is another great activity for improving flexibility, balance, and posture. It involves a variety of poses and posture... | Are there any specific exercises or activities that can help improve flexibility, balance, and posture? |
What result are you hoping to get from the behaviors you describe?Maybe start by comparing the results you see yourself receiving from your current interactions, with how you would wish to feel from relating to others.Since you ask, "what is wrong with me?", there is a disconnect between what you are doing and what you... | I need answers to my anger, possessiveness, and urges.
I am angry all the time. I push people away so much that I actually blow up on people now because they ask me how my day is or was. I have a possessiveness to someone who is not even mine. I have these urges to hurt someone really bad. I want to see them beg for m... |
The Flexibility and Balance Enhancement program is designed for individuals aiming to increase their flexibility and balance. This program combines a variety of stretching exercises, balance workouts, dietary recommendations, and lifestyle adjustments to support your flexibility and balance goals based on your weight a... | I want to improve my flexibility and balance. I weigh 75 kilograms and am 165 centimeters tall |
Wonderful! I am so excited for you. What a huge decision. I am writing from Toronto Canada so it is hard for me to direct you specifically. I would start with two things 1) Find a doctor that is comfortable perscribing hormones and 2) find a Counsellor or Therapist that is transgender specialized. They will know h... | I have always wanted to have a transition from male to female for some time now. This issue has persisted for 10 years already but I don't know where to start. I do not have the soundest information either. |
When a doc blows you off it may be a signal that it is time to find a new one! ED can often be caused by health issues. If all physical possibilities are ruled out then it's time to look within and enlist the help of a sex therapist. Here's a good article for you to start with. | I'm a 40 year old male and having erection problems. Still have the desire for a woman. Awfully frustrated. Any suggestions? My Doc doesn't want to discuss it. |
There is always hope. So don't give up on hope.However, you knew I would say that, there is a lot work ahead of you.You need to see someone to talk things out.Get some space between you and your husband. Don't chase and please don't stalk him.Do some deep searching as to why he left and what part you had to cause the s... | My husband and I are separated and he doesn't even want to talk to me. He says he doesn't love me anymore, but I would do anything to get him back. Is there any hope? |
Crying due to a dissolution of a marriage, is normal. Hating yourself may be a sign of extreme sadness, feelings of loss and uncertainty.Do you know why you hate yourself? Discovering your reason is the first step in knowing the obstacles and then the additional steps possible, to move from "hate" to "self-love".Divor... | I'm going through a majorly bad divorce and my wife is making things so impossible for me. I need help. |
Maybe it is a way to secretly satisfy your own wish to be or to live life gay. | Is it a type of fetish, or is it normal? |
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