Patent ID: 7946970

Claim:
A lightweight, portable exercise kit that can be used anywhere there is a door mounted in door frame for various resistance exercises to be performed by the user, the kit comprising: at least a pair of body rockers having an arcuate plate and a handle connected between on either end thereof, said arcuate plate having holes near an outer edge thereof for connecting thereto; door straps made of a flexible material for extending between said door and said door frame, a first end of said door straps having a retaining loop and a second end having a ring attached thereto; elastic cords of various lengths and strengths; carabiners connected to each end of said elastic cords, said carabiners being connectible between said rings of said door straps on a first end and said holes in said body rockers on a second end according to an exercise being performed by said used; said user stretching said elastic cords with said body rockers in a manner dependant on the exercise being performed by the user.