Patent ID: 7972250

Claim:
A multi-purpose exercise training tool, comprising: a body having a first face and a second face, the first face planar on an outer surface, the second face rounded on an outer surface, the body having one of an elliptical or circular shape; a first set of grip portions equidistant from one another relative to an axis bisecting a middle of the body wherein the grip portions are contoured and adapted to allow a user to grip the grip portions wherein edges of the second face are integrally continuous with edges of the first set of grip portions to define the elliptical or circular body; a first set of openings adjacent the first set of grip portions wherein the openings are sized to allow a hand of a user to at least partially pass therethrough; a second set of grip portions equidistant from one another relative to the axis bisecting the body wherein the grip portions are contoured and adapted to allow a user to grip the grip portions; and a second set of openings adjacent the second set of grip portions wherein the openings are sized to allow a hand of a user to at least partially pass therethrough.