Patent ID: 7044894

Claim:
A method of using a figure-eight-shaped exercise device, said method consisting of: obtaining an oval band comprising a handgrip and an arm engagement member thereon; twisting said band into a figure-eight-shaped exercise device consisting of: a first section having said handgrip; and a second section having said arm engagement pad; inserting a user's arm through the second section of the device until the user's upper arm is positioned within the second section; slipping the user's lower arm through the first section; adjusting the arm engagement pad of the device around the back portion of the user's upper arm; gripping the handgrip of the device with the hand of the user's arm, wherein the steps of inserting, clipping, adjusting and gripping steps constitute wearing the device; suspending the user's arm bent at an angle between about 35 degrees to 150 degrees while wearing the device; walking while wearing the device; jogging while wearing the device; and running while wearing the device.