Patent ID: 8303473

Claim:
An athletic training apparatus to assist a coach training muscle coordination of a player during an exercise routine, the apparatus comprising: an adjustable, delayed resistance, burst release, extension coil operatively coupled on a first coil end to a first end of a first cable harness and on a second coil end to a first end of a second cable harness; wherein a second end of the first cable harness detachably couples to a coach and feedbacks real-time physical movements of the coach to the player; wherein a second end of the second cable harness detachably couples to a training muscle group of the player, the training muscle group receives feedback from the real-time physical movements of the coach comprising a first resistance level during one portion of the exercise routine and a second resistance level during a second portion of the exercise routine; wherein movements of the player are substantially unaffected or interfered with during the exercise routine; and wherein the adjustable, delayed resistance, burst release extension coil comprises an inner diameter cable and an outer diameter tube that are coupled together; wherein the inner diameter cable and an outer diameter tube uncoil to adjust a level of resistance that the player receives during the exercise routine; and wherein a diameter of the inner diameter cable and the outer diameter tube control the level of resistance applied to the training muscle group of the player.