Patent ID: 8900103

Claim:
An exercise mechanism comprising: a mount, wherein the mount is attached to a ceiling wall surface; a support, the support having two ends comprising a first end and a second end, wherein the first end of the support is attached to the mount; a loop, wherein the loop is attached to the second end of the support; a connector shackle, wherein the connector shackle pivotally engages the loop; a punching bag; a pin; wherein the pin is inserted through the punching bag, further wherein the pin is inserted through the connector shackle, thereby causing the punching bag to be suspended from the support; wherein the connector shackle is a D-shackle; a connector on the punching bag; wherein the pin is inserted through the connector on the punching bag prior to being inserted through the connector shackle, thereby causing the punching bag to be suspended from the support; a cavity located within the mount; a retention washer located within the cavity within the mount; a plurality of ball bearings located within the cavity within the mount; a ball end positioned at the first end of the support; wherein the ball end of the support rotates around freely within the cavity.