Patent ID: 7241251

Claim:
A hand-held exercise device comprising: a generally tubular sidewall having an upper side surface, a lower side surface, an interior side surface and an exterior side surface; a handle having a first end attached to a first location along said interior side surface of said generally tubular sidewall and a second end attached to a second location along said interior side surface of said generally tubular sidewall; a plate mounted to said lower side surface of said sidewall; a first array of weights, said first array of weights comprised of at least one weight removably attached to said upper side surface of said generally tubular sidewall; a second array of weights, said second array of weights comprised of at least one weight removably attached to said lower side surface of said generally tubular sidewall; and a third array of weights, said third array of weights comprised of at least one weight removably attached to a lower side surface of said plate.