Patent ID: 8062195

Claim:
A personal training device for applying a controlled load on body muscles, the personal training device comprising: a ground supported frame, having a front side and a back side, the ground supported frame comprising: at least one horizontal bar, extending along a horizontal axis and being supported against the ground; and at least one vertical bar extending along a vertical axis, the at least one vertical bar being displaceable with respect to the at least one horizontal bar; a torso support assembly, supported by the at least one vertical bar, and being vertically displaceable on the at least one vertical bar, and fixable at various positions along the at least one vertical bar; and a foot support assembly including a foot-engaging member horizontally displaceable along one or more ground bars and fixable at discrete positions to the one or more ground bars, the foot engaging member being displaceable along the one or more ground bars into positions on both sides of the ground supported frame.