Patent ID: 8721505

Claim:
A training assembly, comprising: a strike object comprising a punch bag; a means for suspending the strike object between two vertically spaced fixed points, said strike object being configured for a limited slidable movement along the means for suspending, the means for suspending comprising a flexible resilient suspension cord extending through the strike object and tensioned between the two vertically spaced fixed points, an upper stop member secured to the suspension cord above the strike object and a spaced-apart lower stop member secured to the suspension cord below the strike object; and a bounce member secured to the means for suspending and the strike object, said bounce member being adapted to facilitate unpredictable movement of the strike object during vertical and horizontal displacement of the strike object, wherein the bounce member comprises an upper magnet member fixedly secured to the upper stop member, a lower magnet member fixedly secured to the lower stop member, a first bag magnet secured to a top portion of the punch bag, and a second bag magnet secured to a bottom portion of the punch bag.