Patent ID: 8894552

Claim:
A device comprising: a suspended heavy bag for enabling a person to practice punching, kicking, kneeing, or elbowing the heavy bag; at least two belts being disposed parallel to one another, said belts being adapted for encompassing an outer surface of the suspended heavy bag; each belt comprising: a first end and a second end; a fitting at the first end; and a plurality of hook-and-loop fasteners at the second end; at least two straps, each strap having a first strap end and a second strap end; wherein the first strap end of each strap is attached to the first belt; wherein the second strap end of each strap is attached to the second belt; at least two handles securely stitched to at least one of the at least two belts and; wherein the at least two straps enable the person to exert a force to stabilize the heavy bag in response to the punching, kicking, kneeing, or elbowing by the person.