Patent ID: 8562493

Claim:
An exercise and training apparatus comprising: a base frame member for supporting the apparatus on a supporting surface; a lower body support member secured to a top portion of the base frame member extending along a longitudinal axis of said base frame member, said lower body support member having a front end and a back end, and a right side and a left side; a first connection means attached to said base frame proximate said first end of said lower body support member; a single legs lever pivotally attached to said connection means, and adapted to receive both legs of a user in unison to move said single legs lever in a plurality of planes; a first resistance means having a first end connected to the base frame member and a second end connected to the single legs lever; an upper body support member proximate the back end of said lower body support member pivotally secured to said base frame member allowing said upper body support member to be set at several angles with respect to the base frame member in order to accommodate several body positions from upright sitting position to flat horizontal prone position extending along the longitudinal axis of said base frame member; a second connection means attached to a left side of the upper body support member proximate to an upper end of said upper body support member and a left arm lever attached to said second connection means adapted to engage a user's left arm to move said left arm lever in a plurality of planes; a second resistance means having a first end connected to the base frame member and a second end connected to the left arm lever; a third connection means attached to a right side of the upper body support member proximate to an upper end of said upper body support member and a right arm lever attached to said second connection means adapted to engage a user's right arm to move said right arm lever in a plurality of planes; and a third resistance means having a first end connected to the base frame member and a second end connected to the right arm lever.