Patent ID: 8162805

Claim:
Method for performing a back and forth leg, foot and upper body exercise by a subject on an exercise apparatus, the method comprising: positioning the soles of the feet of a subject on a pair of left and right foot pedals that are disposed on a frame of the apparatus to support the subject in an upright orientation and are adapted to be moved in a back and forth motion along a selected one of a plurality of segments of an arcuate path of translation; the left and right foot pedals being respectively interconnected to left and right manually graspable arms, each arm being adapted to pivot forwardly together with forward movement of its respectively interconnected foot pedal and to pivot backwardly together with backward movement of its respectively interconnected foot pedal; wherein the subject positions a right or left foot on a respective one of the right or left pedals; and wherein the subject adjusts a user adjustable linkage to the foot pedals to select one of the segments of the arcuate path and exerts sufficient energy to move a respective one of the left or right pedals forwardly or backwardly through the selected one of the segments while supported in the upright orientation and to simultaneously pivot a respective one of the left or right arms forwardly or backwardly.