Patent ID: 7357756

Claim:
A system for creating an internet accessible personalized fitness video for an individual, comprising: a) storing in a first computer server a series of video segments wherein each video segment is a demonstration of a specific exercise; b) converting each of the video segments of said series of video segments to a format suitable for display on the internet; c) posting said format converted series of video segments to a streaming video web server whereby the format converted series of video segments are accessible through a secure website wherein the web site includes static content and an interactive database; d) submitting to said web site, by operations performed on a personal computer, physical information relating to the individual seeking the personalized fitness video, exercise equipment available to said individual and physical fitness goals of said individual; e) assessing the fitness needs of said individual based on the information submitted in step (d) and developing a specific fitness plan based on said assessment including a detailed workout program of specific exercises in at least one sequential arrangement of specific exercises; f) selecting from among said converted series of video segments a plurality of converted video segments each of which corresponds to a specific exercise of said detailed workout program and arranging said plurality of converted video segments into said at least one sequential arrangement of specific exercises as a personalized fitness video file for said individual; and g) causing said personalized fitness video file to be accessible to said individual on said secure web site.