Patent ID: 7189190

Claim:
A group program for resistance exercise training for at least a first user and a second user comprising the steps of: (a) providing at least a first and a second convertible multi-position exercise unit adapted for use by the at least first user and the second user, respectively, each of said exercise units being convertible to several different configurations to allow the users to perform multiple different exercises on said exercise units in a generally coordinated manner at the direction of an instructor, each of said exercise units further including: (i) a frame, (ii) a seat positioned on said frame, and (iii) an adjustable resistance engine attached to said frame; (b) providing instruction in operating said exercise units for performing a first resistance training exercise in a first configuration; (c) providing instruction in converting said exercise units from said first position to a second configuration; and (d) providing instruction in operating said exercise units for performing a second resistance training exercise in said second configuration.