Patent ID: 7322913

Claim:
A training bench comprising a base support from which a vertical axis extends; a compact high density seat pad spaced from the base support to support a user in a prone or supine position thereupon when exercising, an adjustable mounting plate for securing the seat pad to be secured to a pivoting structural joint, the pivoting structural joint having multiple angular adjustment holes, wherein said pivoting structural joint deploys vertically and horizontally into neutral and multiple angular positions, a main support column secured to said base support and an inner support column within the inner support column with vertical pin adjustment holes supported by said main support column, said inner support column being movable vertically along said axis within the main support column, a first removable locking arrangement pivotally connecting said pivoting structural joint to said inner support column, a second removable locking arrangement connecting to said pivoting structural joint to said inner support column for multiple angular adjustments of the pivoting structural joint and thus the seat pad with respect to the vertical axis, a weld-in pin connected horizontally to said side of said main support column to secure the vertical position of said inner support column with respect to the main support column and thus the vertical seat height adjustment, and a structural base support extending from said base support defined by two legs extending forward from said axis and two legs extending rearward of said axis.