Patent ID: 6979286

Claim:
An exercise bar and cord assembly, comprising: an exercise bar assembly including an elongated extension, the elongated extension having opposite ends, and a bar emplacement nest being disposed at each one of the opposite ends of the elongated extension; an exercise cord assembly including an elastic exercise cord and rigid emplacements, a respective one of the rigid emplacements being disposed at each end of the elastic exercise cord; and cord emplacement blocks, each formed to have a neck and a cord tunnel, the neck being formed to fit within the bar emplacement nests, each one of the cord emplacement blocks emplaced in one of the bar emplacement nests, the elastic exercise cord being placed through the cord tunnel and each one of the rigid emplacements being disposed to retain the elastic exercise cord in the one of the cord emplacement blocks, wherein when an operator anchors a mid-portion of the elastic exercise cord grasps the opposing ends of the elongated extension, the operator can undertake a selected one of a number of exercises against the elastic resistance in the elastic exercise cord to exercise certain selected muscles of the operator.