Patent ID: 7011606

Claim:
A successive sliding exerciser comprising: a beam built in with a sliding track; a sliding part slidably mounted on the track of the beam and movably between two opposite ends of the beam; and two upholders supporting the beam on the two opposite ends of the beam, wherein each upholder has a stepping slot with two platforms of different height, the beam is movable, and the length of beam is made equal to a distance from the higher platform on one upholder to the lower platform on the other upholder; whereby the user grabs the sliding part and slides from the higher end to the lower end of the beam, upon reaching the lower end, the end of the beam is lifted up backward and is placed on the higher platform of the upholder, the other end automatically falls to the lower platform of the opposite upholder, one end to the other, the two opposite ends of the beam switch their positions of lower end and higher ends, therefore, the user is able to slide back, and the exercising action can continue back and forth in between the two opposite ends of the beam.