Patent ID: 7648442

Claim:
A method of creating rigid cards ( 32 ) formed of a plastic material for use by a user ( 26 ) having an exercise routine ( 58 ) thereon generated from a computer ( 34 ) in communication with a database ( 40 ), said method comprising the steps of; determining a plurality of exercises ( 54 ) specific to the user ( 26 ), inputting the exercises ( 54 ) into the computer ( 34 ) to define the exercise routine ( 58 ) specific to the user ( 26 ), inputting at least one unique identifier ( 60 ) to identify the user ( 26 ) into the computer ( 34 ), linking the unique identifier ( 60 ) to the exercise routine ( 58 ), storing the unique identifier ( 60 ) and the exercise routine ( 58 ) in the database ( 40 ), printing the unique identifier ( 60 ) and the exercise routine ( 58 ) on the rigid card ( 32 ), modifying the exercise routine ( 58 ) specific to the user ( 26 ), inputting the modified exercise routine into the computer ( 34 ) to define an alternative exercise routine ( 144 ), linking the alternative exercise routine ( 144 ) to the unique identifier ( 60 ), storing the alternative exercise routine ( 144 ) in the database ( 40 ), and printing the unique identifier ( 60 ) and the alternative exercise routine ( 144 ) on a second rigid card ( 116 ).