Patent ID: 8708869

Claim:
A method in which an individual dynamically positions resistance training apparatus during an exercise to facilitate proper exercise technique and reduce the risk of injury, comprising the steps in which the individual (a) provides an exercise apparatus including (i) a base at a first location, (ii) at least one structural support member secured to said base at said first location, (iii) a portable resistance unit at a second location and comprising a housing including, a first stationary support, a second movable support spaced apart from said first stationary support, a plurality of elastic members mounted in said housing and each including a first end attached to said first stationary support and a second end attached to said second movable support, a rotatable shaft having a first diameter and connected to said second movable support such that rotation of said shaft displaces said second movable support member to change the length of and alter the resistance produced by said plurality of elastic members, a rotatable cylindrical spool mounted on said rotatable shaft and having a second diameter greater than said first diameter, a manually operable handle connected to said cylindrical spool and displaceable to rotate said spool and said shaft simultaneously to move said second movable support; (b) provides a mounting system to interconnect said resistance unit and support member to permit said resistance unit to move between at least two operative positions during the performance of an exercise, a first operative position with said resistance unit in a first initial orientation with respect to said support member, and a second operative position with said resistance unit in a second orientation with respect to said support member, said second orientation different from said initial orientation; (c) transports said resistance unit from said second location to said first location; (d) utilizes said mounting system to interconnect said portable resistance unit and support member to permit said resistance unit to move between said two operative positions during the performance of an exercise; and, (e) performs an exercise during which said resistance unit moves between said first and second operative positions.