Patent ID: 7470222

Claim:
A muscle building tool for providing an effective upper body workout, comprising: a circular ring having a planar upper surface and a planar lower surface, the circular ring having an inner edge and an outer edge, the circular ring having an aperture therethrough intermediate the inner edge and outer edge thereof, the aperture having an internally threaded nut extending within the aperture from the lower surface; a handle portion rotatably coupling with the circular ring, the handle portion having an enlarged gripping portion and a neck, the gripping portion and the neck being separated by a flange, the neck being externally threaded, the neck extending through the aperture in the circular ring and coupling with the internally threaded nut with the flange resting upon the upper surface of the ring; and further comprising another handle portion that extends perpendicularly from the lower surface, such that both handle portions are coaxial.