Patent ID: 8713719

Claim:
A method for using an article of apparel during an athletic training session and an athletic competition, the method comprising: providing a cushioning element during the athletic training session, the cushioning element incorporating a first part of a hook-and-loop fastening system, and the cushioning element including (a) a first material layer and a second material layer and (b) a plurality of compressible pads located between and secured to the first material layer and the second material layer; providing a separate plate element including a second part of a hook-and-loop fastening system, wherein the plate element is at least partially formed from a semi-rigid polymer material; forming a protective element by securing the separate plate element to the cushioning element by pressing the first part of the hook-and-loop fastening system to the second part of the hook-and-loop fastening system; and wearing the protective element during the athletic competition.