instruction stringlengths 43 64 | output stringlengths 48 190 |
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Recommend a quick recipe that takes less than 33 minutes. | Vegetarian Bibimbap - Takes 23 minutes, 502.1 calories, serves 1. |
Suggest a balanced meal with moderate calories and good protein. | Easy No Bake Triple Chocolate Cheesecake - 595.7 calories, 10.2g protein, 49.0g fat, 37.2g carbs. |
Suggest a balanced meal with moderate calories and good protein. | Minty Dog Bones - 36.3 calories, 1.3g protein, 0.7g fat, 6.8g carbs. |
Recommend a high-fiber recipe with at least 1g fiber. | Irish Potatoes Stuffed With Corned Beef: - 2.8g dietary fiber, 306.0 calories, 29.8g total carbs. |
Recommend a quick recipe that takes less than 100 minutes. | Cappuccino Biscotti - Takes 90 minutes, 115.3 calories, serves 24. |
Suggest a balanced meal with moderate calories and good protein. | Chicken Cordon Bleu Casserole - 334.8 calories, 35.7g protein, 12.0g fat, 20.5g carbs. |
Suggest a balanced meal with moderate calories and good protein. | Nutty Pistachio Ice Cream - 2691.4 calories, 37.8g protein, 213.4g fat, 169.8g carbs. |
Find a high-protein recipe with at least 10g protein. | Raspberry Bomb Shake - 12.9g protein, 288.6 calories, 3.7g fat, 53.1g carbs. |
Recommend a quick recipe that takes less than 15 minutes. | Frozen Chocolate Mudslide (Après-Ski Slammer) - Takes 5 minutes, 585.8 calories, serves 1. |
List a low-sodium recipe under 299mg sodium. | English Muffin Alton Brown - 249.2mg sodium, 204.8 calories, 40 minutes prep time. |
Recommend a quick recipe that takes less than 25 minutes. | Spicy Summer Fruit Salad - Takes 15 minutes, 201.4 calories, serves 6. |
Find a high-protein recipe with at least 16g protein. | Asian Steamed Chicken Dumplings - 18.4g protein, 215.6 calories, 1.5g fat, 30.7g carbs. |
Recommend a quick recipe that takes less than 51 minutes. | Sticky Walnut and Grape Chicken - Takes 41 minutes, 1137.9 calories, serves 1. |
Find a high-protein recipe with at least 4g protein. | Orange Sherbet - 6.6g protein, 526.0 calories, 0.7g fat, 126.6g carbs. |
Recommend a quick recipe that takes less than 19 minutes. | Creamy Greek-Style Caprese Salad - Takes 9 minutes, 199.1 calories, serves 4. |
Suggest a balanced meal with moderate calories and good protein. | Zucchini Cake - 388.2 calories, 4.0g protein, 19.5g fat, 50.6g carbs. |
Find a high-protein recipe with at least 15g protein. | Mango Shrimp - 17.6g protein, 304.9 calories, 16.8g fat, 21.2g carbs. |
Suggest a balanced meal with moderate calories and good protein. | Halibut and Bean Stew - 682.7 calories, 63.5g protein, 16.1g fat, 66.0g carbs. |
Suggest a ingredients recipe around 624 calories. | Butternut Harvest Stew - 624.9 calories, 39.3g protein, ready in 50 minutes. |
List a low-sodium recipe under 434mg sodium. | Vegan Blueberry Muffins - 384.6mg sodium, 267.9 calories, 30 minutes prep time. |
Suggest a balanced meal with moderate calories and good protein. | Honey Mustard Dipping Sauce - 479.3 calories, 7.6g protein, 5.4g fat, 110.4g carbs. |
Recommend a high-fiber recipe with at least 2g fiber. | Roasted Figs With Ricotta - 3.0g dietary fiber, 361.4 calories, 35.9g total carbs. |
Suggest a balanced meal with moderate calories and good protein. | Easy Crock Pot Country Ribs - 781.0 calories, 44.2g protein, 48.1g fat, 40.0g carbs. |
Recommend a high-fiber recipe with at least 5g fiber. | Vegetarian Bibimbap - 6.5g dietary fiber, 502.1 calories, 50.5g total carbs. |
Suggest a balanced meal with moderate calories and good protein. | Grandma Moog's Quick and Easy Cinnamon Rolls - 296.1 calories, 3.8g protein, 13.5g fat, 41.1g carbs. |
Suggest a ingredients recipe under 281 calories. | Baked Hominy Grits with Cheese - 281.2 calories, 11.8g protein, ready in 60 minutes. |
Suggest a ingredients recipe around 614 calories. | Hot Turkey Salad - 614.0 calories, 39.5g protein, ready in 45 minutes. |
Recommend a quick recipe that takes less than 85 minutes. | Zucchini Cake - Takes 75 minutes, 388.2 calories, serves 1. |
Find a high-protein recipe with at least 21g protein. | Yummy Bacon Cheeseburger Pockets - 23.6g protein, 458.7 calories, 24.3g fat, 35.4g carbs. |
Find a high-protein recipe with at least 3g protein. | Shrimp Tikka Masala - 5.9g protein, 131.2 calories, 8.1g fat, 9.7g carbs. |
Suggest a ingredients recipe under 249 calories. | Barbecue Chicken Quesadilla - 249.4 calories, 14.2g protein, ready in 17 minutes. |
Suggest a balanced meal with moderate calories and good protein. | Orange-Pecan Muffins - 241.8 calories, 2.8g protein, 10.1g fat, 36.6g carbs. |
List a low-sodium recipe under 764mg sodium. | Cauliflower Au Gratin - 714.5mg sodium, 344.7 calories, 45 minutes prep time. |
Suggest a balanced meal with moderate calories and good protein. | Devonshire Mushrooms - 73.5 calories, 2.3g protein, 5.6g fat, 3.4g carbs. |
List a low-sodium recipe under 449mg sodium. | Summer Tuna Cakes - 399.7mg sodium, 372.6 calories, 40 minutes prep time. |
Recommend a high-fiber recipe with at least 2g fiber. | Pecan Jam Squares - 3.3g dietary fiber, 838.9 calories, 124.2g total carbs. |
Find a high-protein recipe with at least 3g protein. | Pear-Cranberry Shortcake - 5.6g protein, 405.1 calories, 18.0g fat, 57.7g carbs. |
Recommend a high-fiber recipe with at least 1g fiber. | Stewed Rabbit - 2.6g dietary fiber, 361.4 calories, 12.5g total carbs. |
List a low-sodium recipe under 3241mg sodium. | All Around Marinade - 3191.3mg sodium, 859.1 calories, 5 minutes prep time. |
Suggest a ingredients recipe around 1376 calories. | Rainbow Layer Cake With Buttercream Frosting - 1376.0 calories, 8.7g protein, ready in 120 minutes. |
Recommend a quick recipe that takes less than 120 minutes. | Stewed Rabbit - Takes 110 minutes, 361.4 calories, serves 4. |
Find a high-protein recipe with at least 5g protein. | Aussie Bites - 7.6g protein, 404.1 calories, 20.9g fat, 51.2g carbs. |
Find a high-protein recipe with at least 3g protein. | Award Winning Peaches and Cream Pie - 5.7g protein, 334.9 calories, 15.8g fat, 44.7g carbs. |
List a low-sodium recipe under 502mg sodium. | Solo Beef and Spinach Gratin - 452.4mg sodium, 582.5 calories, 40 minutes prep time. |
Suggest a balanced meal with moderate calories and good protein. | Lamb Chops n' Chutney crust - 324.9 calories, 16.4g protein, 25.7g fat, 5.8g carbs. |
List a low-sodium recipe under 309mg sodium. | Healthy Buckwheat - Sugar, Dairy, Wheat Free Muffins - 259.9mg sodium, 467.6 calories, 35 minutes prep time. |
Recommend a quick recipe that takes less than 105 minutes. | Puerto Rican Oxtail Soup - Takes 95 minutes, 181.0 calories, serves 6. |
Find a high-protein recipe with at least 32g protein. | Spicy Pumpkin Bread - 34.4g protein, 2222.9 calories, 71.2g fat, 372.5g carbs. |
Suggest a balanced meal with moderate calories and good protein. | Crunchy Granola Bars - 160.7 calories, 3.4g protein, 7.0g fat, 22.3g carbs. |
Suggest a balanced meal with moderate calories and good protein. | Triple Citrus Cheesecake - 370.3 calories, 6.0g protein, 27.4g fat, 26.6g carbs. |
Suggest a balanced meal with moderate calories and good protein. | Frozen Chocolate Mudslide (Après-Ski Slammer) - 585.8 calories, 5.1g protein, 29.5g fat, 43.5g carbs. |
List a low-sodium recipe under 1254mg sodium. | Chicken Cordon Bleu Casserole - 1204.5mg sodium, 334.8 calories, 80 minutes prep time. |
Suggest a balanced meal with moderate calories and good protein. | Grilled Asparagus With Peppercorn Vinaigrette - 272.8 calories, 2.9g protein, 27.2g fat, 7.0g carbs. |
List a low-sodium recipe under 433mg sodium. | Chicken Alfredo - 383.7mg sodium, 401.0 calories, 40 minutes prep time. |
List a low-sodium recipe under 586mg sodium. | Turkey Sandwich - 536.0mg sodium, 359.3 calories, 10 minutes prep time. |
Recommend a quick recipe that takes less than 65 minutes. | Buttermilk Quick Bread - Takes 55 minutes, 133.0 calories, serves 12. |
Find a high-protein recipe with at least 6g protein. | Panu Caku - 8.1g protein, 281.4 calories, 13.3g fat, 32.5g carbs. |
Recommend a quick recipe that takes less than 15 minutes. | Chalk Milk - Takes 5 minutes, 162.9 calories, serves 1. |
Suggest a balanced meal with moderate calories and good protein. | Almond Flour Applesauce Muffins - 185.2 calories, 7.0g protein, 13.3g fat, 12.3g carbs. |
Suggest a ingredients recipe under 43 calories. | stephanie's salsa - 43.0 calories, 1.0g protein, ready in 15 minutes. |
Find a high-protein recipe with at least 25g protein. | Oatmeal Chocolate Chip Cookies - 27.3g protein, 2130.8 calories, 107.6g fat, 284.5g carbs. |
List a low-sodium recipe under 696mg sodium. | Applesauce Loaf - 646.8mg sodium, 572.8 calories, 105 minutes prep time. |
List a low-sodium recipe under 209mg sodium. | Raspberry Bomb Shake - 159.6mg sodium, 288.6 calories, 5 minutes prep time. |
Recommend a quick recipe that takes less than 100 minutes. | Amaretto Cheesecake - Takes 90 minutes, 535.1 calories, serves 10. |
Suggest a balanced meal with moderate calories and good protein. | Roasted Figs With Ricotta - 361.4 calories, 14.7g protein, 19.1g fat, 35.9g carbs. |
List a low-sodium recipe under 1571mg sodium. | Mushroom Quiche With No-Roll Crust - 1521.2mg sodium, 3003.7 calories, 60 minutes prep time. |
Recommend a high-fiber recipe with at least 5g fiber. | Raspberry Bomb Shake - 6.2g dietary fiber, 288.6 calories, 53.1g total carbs. |
List a low-sodium recipe under 138mg sodium. | Apricot-Glazed Pork - 88.8mg sodium, 220.1 calories, 23 minutes prep time. |
Recommend a quick recipe that takes less than 140 minutes. | Greek Yogurt With Orange Blossom Water - Takes 130 minutes, 29.2 calories, serves 4. |
Suggest a ingredients recipe around 1342 calories. | Betty Crocker's Sugar Cookies for Boys and Girls - 1342.7 calories, 16.6g protein, ready in 25 minutes. |
Suggest a ingredients recipe under 317 calories. | Large Chocolate Cake - 317.7 calories, 4.8g protein, ready in 50 minutes. |
Find a high-protein recipe with at least 4g protein. | Birthday Cake Frappuccino - 6.6g protein, 360.7 calories, 16.8g fat, 36.1g carbs. |
Find a high-protein recipe with at least 7g protein. | Mom's Oat Griddle Cakes - 9.7g protein, 336.0 calories, 16.3g fat, 38.2g carbs. |
Recommend a high-fiber recipe with at least 1g fiber. | My Favorite Lasagna - 2.2g dietary fiber, 510.6 calories, 30.7g total carbs. |
Suggest a ingredients recipe around 488 calories. | Crock Pot Baked Beans With Ground Beef - 488.2 calories, 22.5g protein, ready in 260 minutes. |
Recommend a quick recipe that takes less than 65 minutes. | Peanut Butter Balls - Takes 55 minutes, 354.6 calories, serves 1. |
Find a high-protein recipe with at least 5g protein. | Honey Mustard Dipping Sauce - 7.6g protein, 479.3 calories, 5.4g fat, 110.4g carbs. |
List a low-sodium recipe under 470mg sodium. | Wine Marinated Kabobs - 420.9mg sodium, 931.1 calories, 500 minutes prep time. |
Suggest a ingredients recipe around 638 calories. | Baked Apple Pie Jam - 638.5 calories, 0.3g protein, ready in 35 minutes. |
List a low-sodium recipe under 231mg sodium. | Pesto Chicken and Penne Noodles - 181.7mg sodium, 606.9 calories, 20 minutes prep time. |
Recommend a quick recipe that takes less than 55 minutes. | Spicy Orange Ricotta Pancakes Drizzled With Rhubarb Syrup - Takes 45 minutes, 606.8 calories, serves 1. |
Suggest a balanced meal with moderate calories and good protein. | Moroccan Baked Eggs - 324.8 calories, 21.5g protein, 20.3g fat, 14.4g carbs. |
Suggest a balanced meal with moderate calories and good protein. | Best Crust Cheesecake Supreme - 640.0 calories, 9.9g protein, 39.9g fat, 62.0g carbs. |
Recommend a quick recipe that takes less than 210 minutes. | Rosemary-Parmesan Sourdough Bread - Takes 200 minutes, 1059.4 calories, serves 1. |
List a low-sodium recipe under 51mg sodium. | Granola Bark - 1.5mg sodium, 38.9 calories, 10 minutes prep time. |
Recommend a quick recipe that takes less than 440 minutes. | Tasty Chicken and Rice Soup - Takes 430 minutes, 301.0 calories, serves 6. |
List a low-sodium recipe under 210mg sodium. | Turkish Tarator -- Hazelnut Dip (Turkey -- Middle East) - 160.2mg sodium, 838.0 calories, 5 minutes prep time. |
Suggest a balanced meal with moderate calories and good protein. | Corned Beef Potato Rosti - 198.8 calories, 7.5g protein, 7.8g fat, 25.2g carbs. |
Suggest a balanced meal with moderate calories and good protein. | Crock Pot Southwestern Chicken - 350.8 calories, 37.1g protein, 3.2g fat, 48.3g carbs. |
Find a high-protein recipe with at least 18g protein. | Peanut Butter, Banana Stuffed French Toast With Sandwich Maker - 20.0g protein, 404.4 calories, 18.6g fat, 43.7g carbs. |
Find a high-protein recipe with at least 16g protein. | Crusty Chicken With a Twist - 18.9g protein, 535.2 calories, 32.5g fat, 41.7g carbs. |
List a low-sodium recipe under 4369mg sodium. | Red Velvet Cake - 4319.4mg sodium, 9473.4 calories, 55 minutes prep time. |
Suggest a balanced meal with moderate calories and good protein. | Pear Haymaker - 630.5 calories, 1.4g protein, 0.6g fat, 126.2g carbs. |
Suggest a balanced meal with moderate calories and good protein. | Cucumber-Mint Yogurt Dip - 7.9 calories, 0.4g protein, 0.1g fat, 1.8g carbs. |
Suggest a ingredients recipe under 364 calories. | Kickin' Cottage Pie - 364.2 calories, 15.6g protein, ready in 60 minutes. |
Recommend a quick recipe that takes less than 80 minutes. | Dunkadelic Big Dance Honey BBQ Wings - Takes 70 minutes, 1868.7 calories, serves 1. |
List a low-sodium recipe under 2267mg sodium. | Hearty Pasta With Tomatoes and Garbanzo Beans - 2217.4mg sodium, 1082.7 calories, 20 minutes prep time. |
Find a high-protein recipe with at least 8g protein. | Portabellas Florentine - 10.8g protein, 221.1 calories, 15.2g fat, 11.9g carbs. |
Recommend a quick recipe that takes less than 45 minutes. | Food Works Homemade Tomato Pasta Sauce - Takes 35 minutes, 176.3 calories, serves 4. |
Suggest a balanced meal with moderate calories and good protein. | Tuna Steak With Sauteed Veggies - 310.5 calories, 1.8g protein, 30.5g fat, 6.5g carbs. |
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