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Your guidance and motivation mean a lot to me, and now I feel more motivated and more hopeful.
I'm glad to know that you feel more motivated and hopeful.
Thank you, I'll take your words to heart and keep moving forward, and I won't let stress and high expectations interfere with me.
Remember, dreams come true when we pursue them with determination and determination, trust in yourself, and trust that every step you take will bring you closer to your dreams.
Hi, I've been feeling depressed lately because of the stress of my work, and it seems that no matter how hard I try, I can't achieve the kind of success I want.
Hi, I'm sorry to know that you're feeling disappointed, that stress related to work may be challenging, but it's important to remember that success is a journey, not just a final result.
One of the main causes of stress for me is the constant pressure to meet the deadline and go beyond expectations, and it feels like I've always pursued success, but it's out of reach, and it's constantly making me feel overwhelmed and exhausted.
I understand how that might overwhelm you, and it seems that there's a lot of pressure on you to keep reaching achievement.
That's what I've been thinking about, and I realize that, for me, success isn't just about achieving a particular landmark or meeting our external expectations, which is about finding a balance between work and personal life, maintaining good mental health and being content with what we do.
It seems like you're turning your focus on global happiness and finding joy in this process instead of just pursuing achievement, and how do you think this new combination of definitions of success in your life might help reduce some of the stress related to work?
But no matter how hard I work, I still feel like I'm rolling around and not making progress.
The fact that you feel disappointed when your efforts seem unrequited is understandable, take some time to reflect on your definition of success, have you ever felt happy or satisfied in your life, even at times when you may not be able to achieve what society considers to be successful?
The work was certainly a big distraction for me, and I often felt overwhelmed by my duties and deadlines, which made it difficult for me to focus on anything else.
It looks like your job is spending a lot of your mental energy trying to break it up.
I guess I can focus on those positive experiences and remind myself that I have the skills and the ability to handle my increased responsibilities, maybe I just need to change my mind and believe that I can handle them.
Sure, changing your mind is a powerful tool, trusting in your ability and meditating on past successs can help you to approach your work more confidently.
Well, I've been practicing thinking and engineering platforms to help me get there in the meantime, and I find it helpful to be involved in interests or activities that bring me joy and help me get out of my appetite, which is a work that's going on, but I'm determined to keep trying.
It's a great approach, taking part in activities that give you joy and thinking practice that can give you a sense of empowerment and control of your addiction.
I've been feeling really overwhelmed lately.
Thank you for sharing that with me, and I can feel that you're going through a very challenging time.
Well, I'm trying to remind myself to stand my ground and focus on the positive aspects of my life.
It's a great initiative approach -- it's amazing that you have a sense of turning your mind in a positive way -- when you see that you're in a panic, have you tried any particular technology to help you regain your balance?
I felt overwhelmed by the stress related to my work, and it felt like I was constantly under a lot of pressure and it really hurt me, and I couldn't seem to find any relief.
Hi, thank you for contacting me, and I can feel the weight of the pressure you're under in your speech.
It's a tight time that leaves me with no room for error, as if every assignment I've been given is urgent and important, and the constant need for immediate results is stifling; it feels like I can never breathe.
I understand, that a consistent presence of high-performing times can surely create a pressure environment that will cause you to feel as though you've been discussing your concerns about the intensity of these times with your supervisor or group?
I didn't react very much, and I internalized my frustrations and doubts, and I started asking questions about my abilities and abilities, and the pressure kept growing in me, pushing this cycle of lack of confidence and stress.
It looks like you're carrying the burden of self-absorption, which can be quite isolated and added to the general pressure you're feeling.
To be honest, I haven't done much about it, and I'm so busy with the work and everything that's involved with it that I don't give up my life looking for support or find the right ways to deal with it, the pressure piles up and I don't know how to get out of it.
It may be understandable that your work is spending your attention and energy, but it is important that you give priority to your health and your ability to care for yourself, even when you are under stress at work; some of your former activities or activities can help you find what relief is.
I used to like to go for long walks in nature and listen to soft music, which helped me relax my mind and find peace, but recently, I had no time or energy to engage in those activities, and I felt trapped in this cycle of work and pressure.
It is essential to set aside time for activities that bring you comfort and peace of mind, even if you have just a few minutes a day, sharing in them may help to reduce the amount of pressure you are facing, is there any particular reason why you have recently been unable to give priority to these activities?
I think I've been caught up in the idea that working hard and giving constant devotion is the only way to succeed, the idea of spending my time on myself makes me feel almost selfish, like I'm neglecting my responsibility, but I'm starting to see the damage it's done to my mental and emotional health.
In fact, taking care of yourself allows you to fully express yourself in all areas of life, including work, finding balance between your self-interest and your self-interest can help reduce the pressure you're feeling.
I feel so lost, I've had to deal with bullying at school, and it's affecting my health.
How do these experiences affect your overall health?
Well, I've tried to avoid bullies and get support from friends and family, and I've talked to some teachers about the situation, but the situation hasn't improved much.
It's amazing that you've taken those steps -- it's an expression of your resilience -- think about a couple more ideas -- have you considered talking to a school counselor or any other trusted adult who can intervene?
I've never thought about it that way, but it's very meaningful, taking care of myself and investing in activities that bring joy to me can be the key to overcoming this challenging time.
And remember, you have the strength inside you to overcome this adversity, and it's necessary to surround yourself with positiveness and support.
Hi, I feel scared and like a loser because lately I've had a lot of conflict with my friends, and it's really hard and I don't know what to do.
Hi, thank you for opening up and sharing your feelings, and I can understand how difficult that can be for you, conflict with your friends can be difficult to solve, so start by discovering exactly what's causing this conflict.
It's a great point, I should focus on taking care of myself in this process, and I like to write journals and spend my time out in the open, so maybe I can put those activities first, and it'll help me relax and get some clarity.
It's a great idea to participate in activities that give you the joy that can help reduce stress and make it very clear that you want to discover or discuss something else about this conflict with your friends?
Hi, I've been feeling really nervous lately and I've been feeling like a failure, and I can't seem to get rid of this sad cloud that's been following me everywhere, and I feel like no matter what I do, I can't escape this overwhelming sense of despair.
Hi, I'm glad you've contacted me; it takes courage to admit and express these feelings; I'm here to support you; when you say you feel like you're failing, can you tell me more about what exactly makes you feel that way?
Well, it felt like every aspect of my life was breaking down, and my work didn't work out, and I couldn't seem to find any joy or motivation in what I used to love, and most of all, my relationships were having problems, and I kept asking questions about my values and abilities.
I hear your pain, and I can understand that these thoughts and feelings are overwhelming, taking some time to reflect on what might contribute to your anxiety and feelings of failure.
It's a good thing, I used to love painting and writing, but recently I'm no longer interested in everything, even doing what I used to love to feel like a errand.
Feelings like this when you're depressed are perfectly normal; symptoms of depression can cause even the simplest jobs to feel overwhelming; however, it can be a powerful tool to work through this; let's explore ways to arouse your creativity, even if it's only small steps to get involved in painting or writing.
I can't think of any specific painful event, but I've always been the one who's been worried since I was a kid, and my parents are constantly worried about everything, and I guess that's passed on to me.
It seems that your life can have a kind of family anxiety, and how often does our childhood experience shape our current response mechanism, and are you willing to explore how your education can affect your anxiety?
It's hard to face those early memories and their impact on my anxiety.
We can do it at your speed and I will support you throughout this process.
I often worry that I'm not good enough, that I'm going to fail or that I'm going to disappoint the people I care about, that these thoughts create a constant sense of uncertainty.
It is normal to realize that these thoughts are so important to challenge their rightness that you have proved yourself wrong about these concerns.
There was a time when I was very successful, despite my anxiety, I received positive responses to my work and support from my spouse, even when I doubted myself.
It is wonderful to hear that, reflecting on these moments of success, can help reshape your negative beliefs, how would you like to work hard to build confidence and challenge those concerns?
I think exploring my strengths and achievements will help me develop a more balanced view of myself and my abilities.
Surely honoring your strengths and accomplishments can enhance your self - respect and combat anxiety, and let us also explore any kind of useless thinking that can contribute to your anxiety.
I want to make sure that we have a healthy and understanding conversation about my anxiety.
I'm going to give you some communication techniques and exercises to practice between classes, remember, it's a continuous process of learning and progress that takes time.
I recently felt really anxious, especially when it comes to my career.
Hi, I'm here to listen and help.
I understand what you're talking about, but it's hard to take that first step, that fear of being judged and defeated, that makes you feel overwhelmed.
Taking that first step can be very frustrating to you, especially when you're facing depression and these intense emotions, remember that you don't have to deal with it alone.
Maybe I can remind myself that failure is a natural part of the process and I'm not alone in facing it, and I can also try to celebrate the small success of the journey, even if it's not directly related to my career.
Remember, it's necessary to take note of and celebrate every victory, big or small, so let's explore ways to manage anxiety in search of work.
Thank you for all your good words, these trials have consumed me, and I often worry about the future, and it's hard to find the peace of all my worries, and I can hardly sleep, and my appetite has changed dramatically, and it feels like I'm doing the motions every day, and I feel like I'm lost and I don't know how to f...
I can ask, are you looking for help or support in this time of trial?
I hesitated to look for help, and I guess part of me was embarrassed to admit that I couldn't handle things myself, and I felt that I could fix it, but my efforts didn't work out, but it was reassuring to have someone like you to talk to, and I know I needed support, and I appreciate that you're here for me.
It takes courage to admit that when we need support and I commend you for taking this step, remember, seeking help is not a sign of weakness but a sign of strength.
I've been struggling with the idea that my dream is going to come true, that feeling is so far and out of reach, that makes me even more depressed, and it's hard to maintain motivation when things seem so hopeless.
I can understand what it's like to be depressed when our dreams become so distant, let's explore this even further.
I feel like I'm really overwhelmed right now, and it's so painful, and it's like I'm scared to hang on.
Thank you for sharing that; I can feel the pain of your words; take some time to breathe and explore these feelings together.
I think it's very helpful to give priority to taking care of myself and engaging in activities that actually make me happy, and I want to challenge those negative thoughts when they come along and remind me of my achievements.
It's a great plan, taking care of yourself and positive claims are powerful tools to nurture self-esteem, remember, progress takes time, so be patient and celebrate your little victories along the way.
Look, I hope you're doing well today, and I've been feeling really embarrassed and frustrated lately, and I really need help getting over it.
Hi, I'm here for you; it takes a lot of courage to approach and I'm glad you did.
I don't know what to do, I feel like I'm losing my friends, and that breaks me, like I can't feel anything anymore.
Hi, I'm--I'm here to assist you through this challenging time-- it looks like you're suffering a lot more pain right now -- can you tell me more about what's going on with your friends?
I've been thinking about contacting support groups and looking for professional help, perhaps by surrounding myself with people who understand this struggle, I can find the power to get out, but I still have the constant fear of facing my addiction.
It's a huge improvement when you're ready to look for support, and connecting with people with similar experiences can give you an important source of understanding and encouragement, and when you direct this fear, what are some small steps you can take to cope with your addiction and start the healing process?
Maybe I can start by talking to someone who's close to me, someone I trust, who's vulnerable to my problems, can help me get through this embarrassing wall, and since then, I can gradually put professional support into my journey.
It sounds like a great plan, sharing your difficulties with a trusted person is a brave step, and it can give you the support and understanding that you need, remember, you don't have to deal with this alone.
One thing that I find helpful is to engage in self-interest activities that bring me joy, such as writing, spending time in nature, and connecting with loved ones, which help me to reconnect with myself and remind me of things that are really important, and it's very important to practice compassion with myself and to ...
It's wonderful to know that you've found ways to nurture yourself and re-connect yourself with important things: compassion and positive speech to yourself are powerful tools for rebuilding self-esteem.
It seemed like no matter how hard I tried, I couldn't seem to find any satisfaction or success, it made me very nervous and it weighed me down for a long time.
My career plays an important role in your life and when it doesn't fit your expectations, it can make you feel lost.
Well, first of all, I feel like I'm trapped in an endless cycle of unfinished work, and I've tried to change my career many times, but every time I'm disappointed and unhappy, like I can't rest.
It's frustrating to know that you've gone through this cycle many times without finding the satisfaction that you're looking for.
I think partly by comparing myself with other people, I see friends and colleagues who seem to be prospering in their careers, and it's hard not to feel that they're falling behind or that something's wrong with me; it's like an ongoing inner war between what I want and what other people seem to have.
It often distorts our perception of success and happiness, and in the courses, we can explore ways to move your focus to your unique strengths and values, and it's important to build a career that suits you rather than trying to model someone else's pattern.
I just don't know what to do anymore, and I feel so overwhelmed and like I can't control anything in my life.
You can tell me a little bit more about what's going on?
Well, just last week, my parents and I had a big fight over something trivial, and it went up too fast, and I felt trapped in the middle, and I couldn't even express myself without fear of making things worse.
It must be hard to feel trapped between your parents' conflicts, and it seems like you're carrying a huge burden.
Well, the thing that bothers me lately is that I've lost my job, which is that the work I really love and it's hard not to have that stability anymore, but on the bright side, I finally published my first book, which is always my dream.
It sounds like there's a lot of mixed feelings going on right now, it might be hard to lose your job, but congratulations on your book, it's definitely a dream coming true.
This success has shown me that I have the strength and strength to overcome adversity, it reminds me that failure is only a temporary barrier, and with dedication and passion, I can turn all obstacles into opportunities, and it gives me the confidence to explore new paths and to believe in my abilities.
What's remarkable is that focusing on passion and achievement can help you find strength in the face of adversity, how do you combine your writing with your life in the future?
One of my biggest concerns is not being able to absorb fast enough or feeling disappointed with myself if I don't progress as quickly as I'd like.
Newer ones often face some early challenges when learning a new skill, and remember, progress takes time and it's necessary to approach this new hobby with patience and compassion, and is there any way you can improve your ability to support yourself and encourage yourself during this journey?
I believed that my fear of failure and rejection was rooted in my childhood experiences, and as I grew up, I felt the tremendous pressure to succeed in learning and be recognized by my parents, whenever I made mistakes or failed to reach their expectations, I would receive harsh criticism and feel that I had failed.
It's logical that those early experiences have shaped your fear of failure and rejection, and it's important to acknowledge the impact of those experiences on your present thinking, so let's focus on developing new strategies and re-adjusting your perception of criticism, and what are some strategies or techniques that...
I think training compassion for myself and reminding myself that upbuilding criticism is an opportunity to develop can be helpful, and it can also be helpful to do master exercises to get a better sense of my defensive response right now.
So, remember, change takes time and practice, and let's start doing these strategies gradually and consistently, and set small goals and reflect on your progress in our studies.
Look, I hope you can help me find some peace in my life, and lately, my anxiety in the work has gone to an extreme, and I can't concentrate, and I've been feeling the weight on my chest.
Hi, I'm here to support you. I understand how anxiety can affect your day-to-day life, especially in the working environment.
Thank you for understanding, one of the reasons why I find that when I have a heavy load of work and the deadline is getting closer, it feels like it's all piled up and I can't keep up with it, the pressure on me, it makes it hard for me to think clearly.
Does work pressure seem to have a profound effect on your mental health, and have you had the opportunity to express your feelings and concerns to your workmates or observers?
I suppose it doesn't hurt to try, maybe if I explain how much work is affecting my anxiety, they can either give me some insight or help me find a better balance.
It's a positive step, an open and honest conversation that can promote empathy and be able to lead to adjustments in the amount of your work, and have you considered combining relaxing techniques into your everyday habits or looking for professional therapy?
I've tried some relaxing techniques, like deep breathing exercises and short walking during the break, and they're useful for a moment, but the underlying anxiety is still there, and I've hesitated to approach, and I'm concerned about the financial impacts and whether it's really making a difference.
I understand your concern. The treatment can be an invaluable resource, especially when adjusted to your needs.
Your guidance and empathy mean a lot to me, and I'm ready to begin my journey towards a quieter and less anxious life, and I know it's not easy, but with your support, I hope that I can regain control and find the peace that I've always wanted.
Let's remember that progress takes time and failure can happen along the way, and the most important thing is that you continue to give your health priority and to remain committed to this process, and remember that you deserve peace and happiness in every aspect of your life, including your work.
Well, today at school, some of my classmates started making fun of me and saying things that hurt, and it made me feel small and embarrassed, and I had never experienced anything like this before, and it really affected me.
It's very frustrating to know that you're going through such a challenging experience, that nobody deserves to be bullied and that it's completely understandable to feel shocked and overwhelmed.
The bullying happened mostly at lunchtime, and a group of students in my class surrounded me and began to make insulting comments about my appearance and my interests, and they deliberately embarrassed me in front of other people, and that really hurt me, and I tried to ignore it, but my anxiety and fear grew.
It seems that these lunch meetings are causing you a lot of trouble, and it's important to remember that your feeling is justified and that you don't have to deal with it alone.
I appreciate your support and guidance, and I want to overcome this and regain my confidence.
It's great to know that you're ready to take steps to overcome this, that we can explore different approaches, such as talking to a trusted adult in school, documenting things and drawing your parents into conversation, and together we can come up with a plan that fits your personal needs and helps you solve this chall...
Well, growing up, my parents expected a lot of me, and they kept pushing me to succeed, and I was always afraid to let them down.
Does it seem that your concern at work can be associated with the feelings that have not been resolved in your past?
I tried to take deep breaths and meditation lessons, but they only gave me temporary relief, and I still felt that I was caught in a nervous twist, unable to escape.
It is commendable that you are actively trying to control your anxiety, at times finding the right response mechanisms that require time and testing.
I think understanding the deep cause of my anxiety and how to overcome my fear of judgment would be a good start.
I'm here to support you every step on this road.
I recently felt overwhelmed with the weight of my work, and it made it difficult for me to focus and work effectively.
I can see how that would affect your ability to focus, what are the strengths and weaknesses of asking for help compared to managing it independently?
Now, I feel that I am equipped with tools to manage stress related to my work.
I'm here for you whenever you need to, remember, you have the strength and the ability to overcome any challenge that comes your way, to take care of yourself, and to keep focused on finding solutions.
I've been feeling very confused and terrified lately, and it's like work is going through every aspect of my life, and I don't know how to deal with the stress related to this job.
I can feel your concern, and it's important to acknowledge the impact of your work on your health.
Well, I think it comes from the constant pressure and the high expectations that I have to face in my work, always the fear of not meeting the deadline and not being good enough.
Can you describe a recent situation that makes you particularly tense?
Last week, I had to finish an important project while balanceing other tasks and the amount of work that was demanding, and the pressure to do it perfectly was huge, and I couldn't stop worrying about failing or letting my colleagues down.
It seems that perfectionism is playing an important role in stress related to your work.
I always had high hopes for myself because I wanted to succeed, but lately, it seems that these expectations have become impossible and impossible.
It is understandable to be ambitious, but when they become a source of stress and anxiety, it is necessary to reevaluate whether they serve your well-being; how do these fears affect your everyday life apart from your job?
It's hard to stop working, and I find myself constantly worrying about the deadline, the projects that are coming and what other people can think of me, and I struggle to relax or enjoy the things that I used to love because this hidden anxiety has always stuck in my mind.
I can see how stress related to your work has infiltrated your personal life, causing considerable imbalance.
To be honest, I didn't handle it well, and I tend to distract myself with activities that don't need a brain, such as watching TV shows that get drunk, but it only gives me temporary relief, and I realize I need better response mechanisms.
Realizing the need for more healthy response mechanisms is an important step in managing stress related to your work, and what activities or interests that you once enjoyed may help you to relax and rest?
I guess I need to be more concerned about my health and create space for activities that give me joy and relaxation.
It's important that you take care of yourself and set boundaries to stop your work from taking over your life, remember, you deserve a full life and a full career, and I'm here to support you in finding that balance.
I feel motivated and optimistic when I start a calm conversation with the support of peacemakers, and I really believe that together, we can work to resolve these conflicts.
Your motivations are inspiring; you have the ability to recover and resolve beyond to make positive changes in your family; remember to practice taking care of yourself throughout this process and to take note of the progress you've made throughout the course.
Well, I've completed the online course that I've delayed for months and I've been practicing gyms to improve my physical levels.
It's great to celebrate the small victories that are necessary because they open the way for greater achievement, by realizing your own progress, you're going to nurture a positive thought.
I guess it's time to reflect on myself and set goals, and I can use this experience as a warning to assess where I am and where I want to be, even to consider accepting new challenges or learning opportunities.
It sounds like a great plan, reflecting and setting your goals as powerful tools for personal development, remember, what's important is to set realistic and attainable goals.
Look, I feel really confident about today's treatment, and I've been dealing with a lot of stress lately, and I'm glad I finally solved my health problems.
I'm glad you feel confident and ready to face these challenges.
I'm sure I'm going to start keeping journals and recording everything I eat, and all the stressful events that happen during the day, and maybe there's a connection that I don't realize.
Now, consciousness is the first step to healing, and by following your daily habits and your level of stress, you're going to get valuable information that can guide us to find solutions, how do you describe your stress levels on a scale of one to 10?
Hmm, I'd like to say that my levels of stress are recently wavering around seven, between work pressures, personal responsibility and these mysterious health problems, it's hard to keep calm and relaxed.
Stress can have a significant impact on our overall health, and let's explore some techniques together to help manage and reduce your stress.
Hi, I hope you're doing well, and I've been feeling pretty nervous lately about my work, and I've been constantly questioning my abilities and wondering if I'm good enough, and it's affected my pride, and I don't know how to get over this barrier.
I appreciate your connection and sharing your concerns, and it takes a lot of courage to admit our insecurity, so let's explore your feelings about work and self-esteem.
Thank you, I appreciate your knowledge, and I feel anxious about my work because I constantly compare myself to my colleagues, afraid of my failure to meet the standards, and it's like a constant battle of self- doubt that makes me unable to reach my full potential, and I know that I have skills, but these thoughts mak...
It seems that comparison plays an important role in the struggle for your self-esteem, comparing yourself with others can create unrealistic expectations and a cycle of doubting yourself never ends.
I'm willing to try and remind myself of my value, even in the days of my trial, I have some strength that I've overlooked to fully evaluate.
It's great to hear that, remember, self-esteem is formed in time and it's normal to have these ups and downs throughout the course, and to honor your progress, no matter how small, and be patient with yourself.
And the other thing I think about is setting realistic goals for myself, sometimes I set too high expectations, and when I don't meet them, my pride is compromised.
It's important to set challenging goals, but it's possible to start by dividing your ambition into smaller, easier to manage, by reaching these smaller landmarks, you'll build your confidence as well as your larger goals.
I appreciate your practical advice: break my goals down into smaller steps that make it easier and less overwhelming, and in this way, I can track my progress and take notes of my efforts along the way, and I'll start to combine this into my practice.
I'm happy to hear that, remember, self-esteem is a lifelong journey and there are days when you feel that self-esteem is more challenging than others, but with patience, compassion and the execution of these strategies, I believe that you can grow a healthy sense of self-worth, and is there anything else you want to di...
I don't have any more questions right now, but I hope these strategies will play a positive role in my self-esteem and anxiety related to my work.
Remember, I'm here to support you whenever you need, hope and trust in your ability to overcome these obstacles.
Thank you, I appreciate your guidance and support, and I will continue to remind myself of my worth and focus on building my self-esteem, which is not easy, but I have the motivation to make positive changes.
I believe in your ability to overcome this period of challenge and build stronger self-esteem.
In my heart, I'm afraid it's not enough, and I'm worried that whatever I do, I'm always going to lose my temper, and that it's like a constant fight between wanting to be happy for the success of others and feeling a little bit angry at myself for not being able to achieve the same level of success.
The important thing to remember is that success and value are not only determined by external achievements; each person's journey is unique and you can celebrate your achievement at your own pace.
I think a step might be to practice gratitude for what I've achieved rather than just focus on what I haven't achieved, by recognizing my strengths and appreciateing my own progress, I could start building stronger, more loving relationships with myself, which would take time and effort, but I believe it's possible.
And remember, I'm here to support you all the way along the way.
It's hard, I get a lot of stress, asking questions about my value and going back and forth every moment of my head, just I can't seem to let go.
Pain often takes time to heal; it's necessary to be patient with yourself in the process.
Yes, I'm ready to make this journey, and I don't want this pain to define me anymore.
Remember, you're not alone in this, I'm here to support you every step of the way, so start by scheduled our first study and discuss your personalized agenda.
Sometimes it happens for no reason, like a black cloud that covers me, and other times, it's triggered by simple tasks that suddenly seem overwhelming.
When you go through these panic moments, how do you deal with them?
I tried different ways, like taking deep breaths or misdirecting myself with music or a book, but there seemed to be no lasting relief; it was like a constant battle.
Would you not be upset if your strategies for coping did not bring you the relief you needed?
It's just the pressures of my work are getting worse and it's starting to affect my relationship with my wife-in-law, and I feel overwhelmed and trapped during this cycle.
It's important to remember that stress related to work can often spread into our personal lives.
I can actually use some instructions on how to solve this difficult situation.
Let's start by identifying the specific sources of stress related to the job.
I think it's mainly because of hours of work and constant pressure to meet the deadline, and the amount of work that seems to never end and I often find myself bringing it home.
Is there another factor that contributes to stress related to your work?
I also had problems communicating with my colleagues, lacking the spirit of my teammates and understanding, which added to my stress.
So let's talk about some positive steps that you can take to solve these challenges.
I tried, but with the harsh nature of my work, it's hard to completely disconnect.
Start by setting specific time for personal work and activities, create a routine that allows you to have concentration hours and time spent with yourself and your spouse, which may help reduce some stress.
I'm going to try to make a more tight schedule to make sure that I have time for both my job and my personal life.
In addition, have you considered seeking assistance at your workplace, such as discussing your concerns with your supervisor or your personnel?
I haven't thought about it yet, but it might be worth trying, and I'll contact my supervisor and see if there's any resources available to help manage stress related to the job.
It's an active approach, remember that it's necessary to support yourself and to communicate your needs effectively, to seek the support of your organization, to provide you with the tools you need to overcome this difficult situation.
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Student Mental Health Counseling (EN)

Dataset Overview

This dataset is the final cleaned and filtered version in a three-step pipeline that started with the original Vietnamese counseling dataset.

Step Dataset Rows
1. Original chillies/student-mental-health-counseling-vn 750,169
2. Translated arafatanam/Student-Mental-Health-Counseling-750K 750,169
3. Filtered (this dataset) arafatanam/Student-Mental-Health-Counseling-EN 52,254

The goal of this version is to keep only conversations that are directly relevant to student mental health, removing general counseling data that does not relate to academic life, school, or student experiences.

Dataset Details

Processing Pipeline

Step 1: Translation (done in parent dataset)

The original Vietnamese dataset was fully translated to English using Helsinki-NLP/opus-mt-vi-en (MarianMT) with checkpoint-based translation to handle the full 750,169 rows without data loss.

Step 2: Filtering (done in this dataset)

The filtering runs in three stages:

Stage 1: Null and empty row removal Rows with missing or whitespace-only values in either Question or Answer are dropped immediately.

Stage 2: Exact duplicate removal Rows where both Question and Answer are identical are removed before embedding to avoid wasting compute. This removed 401,812 rows (53% of the translated dataset), indicating heavy repetition in the original scraped source.

Stage 3: Semantic similarity filtering Each row is embedded using sentence-transformers/all-MiniLM-L6-v2. The cosine similarity is computed against the mean embedding of 20 curated seed sentences representing student mental health conversations. The top 15% of rows by similarity score are kept (cutoff: 0.2278).

This approach captures meaning rather than exact keywords, so conversations like "I freeze during assessments" are retained even without explicit academic vocabulary.

Filtering Code

# Install ──────────────────────────────────────────
# !pip install datasets huggingface_hub sentence-transformers pandas -q

# Imports + Auth ───────────────────────────────────
import os
import torch
import numpy as np
import pandas as pd
from datasets import load_dataset
from huggingface_hub import login
from sentence_transformers import SentenceTransformer
from kaggle_secrets import UserSecretsClient

secrets = UserSecretsClient()
HF_TOKEN = secrets.get_secret("HF_TOKEN")
login(token=HF_TOKEN)

DEVICE = "cuda" if torch.cuda.is_available() else "cpu"
GPU_COUNT = torch.cuda.device_count()
print(f"Device      : {DEVICE}")
print(f"GPU count   : {GPU_COUNT}")
if DEVICE == "cuda":
    for i in range(GPU_COUNT):
        print(f"  GPU {i}    : {torch.cuda.get_device_name(i)}")

# Load Dataset ─────────────────────────────────────
print("\nLoading dataset...")
dataset = load_dataset(
    "arafatanam/Student-Mental-Health-Counseling-750K",
    token=HF_TOKEN,
)
df = dataset["train"].to_pandas()

df = df.dropna(subset=["Question", "Answer"]).reset_index(drop=True)
df["Question"] = df["Question"].str.strip()
df["Answer"]   = df["Answer"].str.strip()
df = df[(df["Question"] != "") & (df["Answer"] != "")].reset_index(drop=True)
print(f"Rows after null/empty drop : {len(df):,}")

# Remove Exact Duplicates Early ────────────────────
before_dedup = len(df)
df = df.drop_duplicates(subset=["Question", "Answer"]).reset_index(drop=True)
after_dedup = len(df)
print(f"Exact duplicates removed   : {before_dedup - after_dedup:,}")
print(f"Rows remaining             : {after_dedup:,}")

# Load Embedding Model ─────────────────────────────
print("\nLoading embedding model...")
model = SentenceTransformer(
    "sentence-transformers/all-MiniLM-L6-v2",
    device=DEVICE,
)
print("Model loaded.")

# Define Seed Sentences ────────────────────────────
SEED_SENTENCES = [
    # Direct student experiences
    "I am a university student feeling overwhelmed by exam pressure",
    "I cannot sleep because I am anxious about my upcoming exams",
    "My grades are dropping and I feel like a failure",
    "I feel so much pressure to perform well academically",
    "I am a college student struggling with depression and loneliness",
    "Balancing coursework and mental health is becoming impossible",
    "I am scared of failing my classes this semester",
    "My academic performance is suffering because of my anxiety",
    "I feel burned out from studying all the time",
    "I do not know how to cope with the stress of school",
    # Academic environment issues
    "I have a difficult relationship with my professor",
    "My classmates bully me and I feel excluded on campus",
    "I am struggling to keep up with my assignments and deadlines",
    "I feel pressure from my parents to get good grades",
    "I am considering dropping out because I cannot handle the stress",
    "I moved into the dormitory and feel extremely homesick",
    "I have test anxiety and I freeze during exams",
    "I do not understand the coursework and I am too afraid to ask for help",
    "I feel like I am the only student who is struggling",
    "Scholarship pressure is affecting my mental health severely",
]

print(f"\nEncoding {len(SEED_SENTENCES)} seed sentences...")
seed_embeddings = model.encode(
    SEED_SENTENCES,
    batch_size=64,
    show_progress_bar=False,
    convert_to_numpy=True,
    normalize_embeddings=True,
)
seed_mean = seed_embeddings.mean(axis=0, keepdims=True)
print("Seed embedding computed.")

# Embed Dataset Rows ───────────────────────────────
BATCH_SIZE = 512
texts = (df["Question"] + " [SEP] " + df["Answer"]).tolist()

print(f"\nEmbedding {len(texts):,} rows in batches of {BATCH_SIZE}...")
row_embeddings = model.encode(
    texts,
    batch_size=BATCH_SIZE,
    show_progress_bar=True,
    device=DEVICE,
    convert_to_numpy=True,
    normalize_embeddings=True,
)
print(f"\nEmbedding complete. Shape: {row_embeddings.shape}")

# Compute Similarities ─────────────────────────────
similarities = (row_embeddings @ seed_mean.T).squeeze()
df["similarity_score"] = similarities

# Threshold Analysis ───────────────────────────────
print(f"{'Threshold':>12} | {'Rows Kept':>12} | {'% of Total':>12}")
print("-" * 42)
for t in np.arange(0.20, 0.55, 0.05):
    count = int((similarities >= t).sum())
    pct   = count / len(df) * 100
    print(f"   {t:.2f}      |  {count:>10,}  |  {pct:>9.1f}%")

# Percentile-Based Filter ─────────────────────────
TOP_PERCENT = 15
cutoff      = np.percentile(similarities, 100 - TOP_PERCENT)
mask        = similarities >= cutoff
df_filtered = df[mask].drop(columns=["similarity_score"]).reset_index(drop=True)

print(f"  Method         : Top {TOP_PERCENT}% by similarity")
print(f"  Score cutoff   : {cutoff:.4f}")
print(f"  Filtered rows  : {len(df_filtered):,}")

# Save to Kaggle Output ───────────────────────────
OUTPUT_DIR = "/kaggle/working"

parquet_path = f"{OUTPUT_DIR}/student_mh.parquet"
df_filtered.to_parquet(parquet_path, index=False)

csv_path = f"{OUTPUT_DIR}/student_mh.csv"
df_filtered.to_csv(csv_path, index=False)

print(f"Saved parquet : {parquet_path}")
print(f"Saved CSV     : {csv_path}")
print(f"Total rows    : {len(df_filtered):,}")

Pipeline Statistics

Stage Rows Change
Translated dataset loaded 750,169
After null/empty drop 750,169 0 removed
After exact dedup 348,357 401,812 removed
After semantic filter (top 15%) 52,254 296,103 removed

Similarity Score Distribution

Computed against 20 student mental health seed sentences using all-MiniLM-L6-v2 on a T4 GPU (Kaggle).

Threshold Rows Kept % of Total
0.20 91,302 26.2%
0.25 30,906 8.9%
0.30 6,594 1.9%
0.35 859 0.2%

A percentile-based cutoff (top 15%, score >= 0.2278) was chosen over a fixed threshold to account for translation-induced score compression in the embedded text.

Intended Use

  • Fine-tuning LLMs for student-focused mental health support chatbots
  • Research on academic stress, burnout, and student wellbeing
  • Benchmarking counseling response quality in academic contexts

License

Apache 2.0, inherited from the original dataset.

Citation

Please credit all datasets in the pipeline:

  1. chillies/student-mental-health-counseling-vn (original Vietnamese source)
  2. arafatanam/Student-Mental-Health-Counseling-750K (full English translation)
  3. arafatanam/Student-Mental-Health-Counseling-EN (this filtered dataset)
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