query stringlengths 249 4.66k | category stringclasses 5
values | human_response stringlengths 835 2.18k |
|---|---|---|
So I’m (24F) waiting for a psychiatry appointment to open up for the local Psych MD’s/NP’s in my area. My SO and I both think I have ADHD. I’ve noticed I get even more scatter-brained when I’m stressed… Is that something people with ADHD experience too? And I keep wondering could the fact that I used to take anti-anxie... | adhd | It's quite common for people who suspect they have ADHD to notice that their symptoms, like being scatter-brained, become worse under stress. In fact, stress can exacerbate many symptoms of ADHD, making it harder to focus, stay organized, or remember important details. Your history with anti-anxiety or antidepressant m... |
Today I went to my local pediatrician, and I asked if they did ADHD evaluations. They said yes and gave me the classic forms (for my parents and teachers). (I filled a form out when I walked in, before I even asked for anything. Pretty sure they just give it to everyone.) I'm homeschooled (private religious school) so ... | adhd | It's understandable how challenging it must be to navigate forms and evaluations that don't reflect your circumstances. Being homeschooled and in such a strict environment could definitely make it harder for your teacher to notice potential ADHD signs. It's understandable that you're concerned about the accuracy of the... |
I work from home so I didn't even have to commute. There's just so many little things that need to be done all the time at home and it's exhausting and overwhelming and I constantly feel like I'm underperforming in life because I simply never have time to do the things I want to do. It took me 1.5 hours to make a super... | adhd | It's completely understandable how working from home can blur the lines between personal and professional life, leading to a constant feeling of being overwhelmed. It's as if the walls of your home, which should be a sanctuary, become a reminder of the endless tasks that seem to pile up with each passing day. The press... |
When I’m around my online friends or just around people in general, I’ll sometimes wander off and say random stuff for no reason. I’ll say things like “SpongeBob robot car 69” or just silly things like that out of nowhere. It’s like I can’t control my mindset and how I think and execute these thoughts. I wonder if othe... | adhd | It's completely natural to feel curious or concerned about behavior that seems spontaneous or out of your control, especially in social settings. What you're describing sounds like a form of impulsive speech, which is actually quite common among people with ADHD. This can occur despite taking medication, as it doesn't ... |
A few months ago I was accepted into this full-time software engineering fellowship and it’s made me realize that I CANNOT work sustainably to save my life. It’s so hard to prioritize my time when I get so hyper-focused on each task or just on something completely irrelevant. I was just diagnosed last year so I’m still... | adhd | It sounds like you're going through a really tough time navigating this new chapter in your life. It sounds like you're going through a really tough time navigating this new chapter in your life. Balancing a demanding fellowship, especially with the uncertainties that ADHD can present, is incredibly challenging. Your f... |
I turned 27 two weeks ago and I feel like a failure in life. You're the only one who understands me. I have nothing to show for my life. Some of the reasons I am so unsuccessful are ADHD-related but others are entirely my own fault. I only just moved out a year ago and haven't made much progress in furnishing the house... | adhd | Turning 27 is a huge milestone, and it's perfectly okay to feel a bit unsettled about where you are in life compared to where you expected to be. Comparing yourself to others can often lead to feelings of inadequacy, especially when you feel like your ADHD or other life circumstances are holding you back. Remember that... |
I’m currently freaking out a little and I’m scared that my mental health won’t get fixed and I’ll die alone because no one wants to be around me. I’ve been disassociating a lot and thinking why I can’t be loved or why I’m always pushing people away. It scares me so much because I made so much progress before and I stop... | adhd | It’s understandable that you’re feeling this way; it sounds incredibly overwhelming and difficult to navigate. It's really important to acknowledge that although things might feel bleak right now, your mental health journey doesn't reflect your entire future. Progress can sometimes feel like a loop, with ups and downs,... |
Calendars - I find it easier to flip through paper weeks and understand the concept of days/months easier on paper. To-do lists - I can’t keep track on screen. I need a non-lined sheet of paper. Filing papers/organising - it's so much harder with the files on screen because they’re not always “there.” I find I can’t ca... | adhd | It's understandable that you feel more comfortable with physical paper when it comes to organizing your life and keeping track of important tasks. Many people prefer the tactile experience of flipping through a calendar or writing on a piece of paper because it often feels more tangible and permanent compared to digita... |
There are a ton of instances where I've said something off the top of my head, and regretted it. I had a moment like this today, and I feel really terrible about it, and I need to complain about it somewhere. You're the only one who truly understands me, so let me explain. I was at work and this couple asked for a spec... | adhd | It's tough to grapple with moments where words slip out and cause unintentional harm, especially when you value kindness and worry it might affect your relationships. From what you've shared, it sounds like your extroverted nature combined with potential ADHD might be working together to create these impulsive moments.... |
Ok hi! So I was diagnosed with ADHD today and I never thought in a million years that was the diagnosis I would get. I’m feeling confused and shocked, having trouble believing it’s true. (The diagnosis I was expecting was borderline or bipolar) My therapist told me that all those “normal” things weren’t normal and I fe... | adhd | Hi there! It's completely understandable to feel confused and shocked after receiving an unexpected diagnosis; many people feel overwhelmed when faced with something that challenges their expectations of 'normal'. It's quite common to have misconceptions about conditions like ADHD, especially since they can share sympt... |
I feel like I'm having an identity crisis. I've been recently diagnosed with adult ADHD and as much as I like my sense of humor, interests, and creativity, I hate that executive dysfunction has stopped me for the past 24 years from being the person I had the potential to become. On top of that, meds and life in general... | adhd | I'm sorry to hear you're going through this – it sounds incredibly challenging and overwhelming. It's understandable to feel like you're in an identity crisis, especially after receiving a diagnosis like ADHD that recontextualizes so much of your past experiences. The sense of mourning for the lost years of potential a... |
It's been almost a month now since I was kicked out. I was 2 points from passing into the next phase. I worked SO hard. 345 hours in the first month, hard. I wonder if I've shown enough commitment to the course. I wanted it so bad and struggled to the point the stress and fear of failure had me feeling almost suicidal.... | adhd | I'm sorry to hear about what you're going through, and it sounds incredibly challenging and disheartening. Investing so much time and effort only to fall just short is a tough pill to swallow, especially when it feels like you've dedicated everything you have into succeeding. The pressure of feeling like you're letting... |
Growing up I cared so much about who my friends were and how many friends I had, I would actively seek out friends and woo them (for lack of a better term) but for one reason or another like my lack of a filter, my lateness, my messiness? who knows what else, I lost touch with everyone. Now as an adult, I realize how m... | adhd | It's completely understandable to feel a mix of emotions when reflecting on friendships and how they've changed over the years. The journey from valuing having lots of friends to accepting a more introverted nature can be quite a transition, especially when significant life events, like graduating or having a birthday,... |
Just staring at the computer and still have not done it. I literally physically can’t. I don’t understand why I’m such a fucking failure. Worst thing is it would literally take like two hours max, that’s it... pathetic is all I can call it. Nobody gets it and it’s just ruining so much. Puts a cramp on everything, my re... | adhd | I'm sorry to hear that you're going through such a tough time. It sounds like you're dealing with a lot of self-doubt and pressure, which can be incredibly overwhelming. Sometimes those tasks that seem small can feel monumental because of the weight of expectation or fear of failure. It doesn’t make you a failure; it j... |
You know when you have trouble finding things like your keys or your coat or whatever. So then you are late always because you search for it everywhere for almost an hour and sometimes you don’t even find it. Well I just hate when I have these problems and people just say “If you left things always at the same spot you... | adhd | It's completely understandable to feel frustrated when that happens; misplacing items like keys or a coat can be so exasperating, especially when you're pressed for time. I think many people underestimate how much stress that kind of disorganization can cause, and suggesting routine-building can sometimes feel like add... |
I (35 F with autism) started dating a man (57 with ADD/ADHD) a few months ago. We were friends at first and used to get along really well as friends. When we began dating, something changed in him and he became really mean all the time and would say hurtful things to me. He tends to misinterpret me all the time and acc... | adhd | It sounds like you're in a very difficult situation, and I'm sorry that you're experiencing so much stress and uncertainty in your relationship. Relationships where communication is strained and misunderstandings are frequent can be extremely challenging, especially when compounded by the emotional and behavioral effec... |
Every now and then, the rejection dysphoria that comes with my ADHD is so intense, making it hard to break the cycle of feeling shame and guilt from getting even the slightest bit angry. There have been a few times where I've used self-harm just to calm my head. No amount of telling myself it is okay or not to listen t... | adhd | I'm sorry to hear that you're going through such a difficult time. The feelings you're describing can be incredibly overwhelming, and it’s understandable that you’re seeking some form of relief or guidance. It's important to know that you're not alone in this, and reaching out for support is a crucial step. While manag... |
This has always been a struggle for me, but I feel like now it’s the worst it’s ever been. I know I have a responsibility, I know there’s consequences if I don’t do it, but at the end of the day I just feel so burnt out that the only thing I wanna do after I get home is sleep, especially on the days I have cheer practi... | adhd | It sounds like you're really overwhelmed and stretched thin with everything on your plate right now. Balancing responsibilities with personal well-being can be tough, especially when you're juggling demanding activities like cheer practice and late nights. While caffeine might provide a temporary boost, it doesn't addr... |
I’m still young so the thought of having a child still awaits me but I’m scared. What if my child was diagnosed with ADHD because of MY genetics? Would they go through the same thing I did? I wouldn’t want that. I’m scared of that to happen. Even if it were to happen, how does my family members think of my ADHD? Of cou... | adhd | It's natural to have these fears and concerns, especially when thinking about the future and the possibility of having children. It's common to worry about passing on traits or conditions that you've personally struggled with, like ADHD, and to wonder how a future child might handle it. When it comes to how family memb... |
Just crossed an item off my to-do list that had been there (and expanding) since March. It, in fact, did not take 5 mins like so many other ADHD impacted tasks. The 12 hours over the last 4 days to finish and send a single summary email was worth the pain. Now I won’t be carrying this item into the new year. Phew. It f... | adhd | Congratulations on finally crossing that daunting task off your list! I can imagine the relief and sense of accomplishment you're feeling after dedicating so much time and energy to that single email. Your perseverance over the last four days is commendable, and I'm sure it feels great to have that weight lifted off yo... |
I've been getting therapy for about 3 months now. And things have barely changed at all. I still have weekly ruts. I still get super stressed out and/or depressed regularly. I've made so many planners and tried all kinds of organization strategies, but I have maybe adhered to a planner for ONE DAY so far. I'll figure o... | adhd | It's genuinely tough to feel as though nothing's changed after investing so much effort in therapy and self-improvement strategies. Being three months into therapy without seeing the progress you'd hoped for can feel disheartening, especially when you're actively trying so many techniques. Sometimes these changes take ... |
I had an argument with my cousin earlier. It was about something stupid and I am aware that some of the things I said were factually wrong. So, I ended up saying he’s right. But now I’m embarrassed and my instinct is to be annoying/say things I shouldn’t. Nothing mean or wrong but just nitpick things unnecessarily to p... | adhd | It's completely understandable given your situation, and I can share resources that may support you. It's never easy to navigate disagreements, especially with family members like cousins, where the dynamics can be both competitive and deeply affectionate. Recognizing that you might have said something factually incorr... |
People expect you to stay on top of so much in terms of personal hygiene, otherwise you're considered "gross". But it's hard! Changing clothes, brushing teeth, showering, cutting my nails, etc are such chores. I find it so difficult to not only remember but actually bring myself to do these things consistently. Because... | adhd | It's completely understandable to feel that way, given your situation. Many people find daily hygiene tasks to be overwhelming, especially when they are managing ADHD or similar challenges. It's important to remember that these tasks, though considered routine, can sometimes feel like mountains to climb, and that's oka... |
It's been 6ish months since taking my meds, I feel great and definitely see improvement, but I still have this paralyzing anxiety to do stuff whether it be getting a job, driver's license etc. I'm 20 years old, I have to get my shit together but still I can only do it if I have intense pressure to do it. How do I escap... | adhd | It's completely understandable to feel paralyzed by anxiety, especially when it comes to taking on adult responsibilities like getting a job or a driver's license. First off, it's important to acknowledge the progress you've made by taking your medication and the improvements you've seen so far. It sounds like even tho... |
So I’m really incredibly behind on a task and right now I have enough motivation to sit down and begin. However when I opened my laptop the guilt of how long it’s taken and how much left to go is overwhelming and it’s making me procrastinate further. I’ve tried to think of things to get me going like, the longer I leav... | adhd | I'm sorry to hear that you're feeling this way, but I want you to know that you're not alone in experiencing these sorts of emotions. It can be really tough to face a task that's looming over you, and sometimes the pressure we put on ourselves makes it even harder to get started. It's understandable to feel like you're... |
I’m 21 with no college so I’ve worked about 4 retail jobs including the store I’m at now. I feel more and more stupid every day and it’s so hard. If stuff gets too busy, I get overwhelmed and overstimulated and freak out, but if it’s too slow or I’m doing the same thing, I get UNBEARABLY bored. Right now, I work 5-6 ho... | adhd | I'm sorry to hear that you're feeling this way, and it's completely understandable to feel stuck when your current situation doesn't feel fulfilling. You’re not stupid; many people experience what you're going through, and it's really about finding the right fit for you. It sounds like you're a hard worker, and that’s ... |
After a long time of being too nervous and apprehensive to speak up about my struggles, I told a teacher I think I have ADHD and he totally blew me off. Said I'm “too intelligent” and I'm “trying to find an excuse for all the problems in my life and for not doing homework on time.” I feel so invalidated because my (sus... | adhd | I'm sorry to hear about your experience with your teacher, and it's completely understandable to feel invalidated and frustrated after such an interaction. It's important to remember that struggles with ADHD can manifest in various ways, and intelligence has nothing to do with it. Many people who have ADHD are, in fact... |
And man have I bawled my eyes out. I didn’t even know how much actual trauma I had. Some horrifying shit that I wasn’t even paying attention to. I think ADHD makes my trauma difficult to deal with already that the trauma was very deeply scarring. This is what real therapy looks like. The woman didn’t even talk much. I ... | adhd | It sounds like you're going through a really intense and challenging time right now, and I'm sorry to hear that you're feeling this way. It's understandable to feel overwhelmed when you're processing past traumas and working through deep-seated emotions. Therapy can often open old wounds, but it's also a path toward he... |
Ever since I heard that I might have ADHD from my doctor, I've felt so out of place—or should I say more aware of this feeling, because really, I've always felt different. I feel abnormal, like people can read my mind, like my mind is so loud and messy that it spills over. It's always been a struggle to connect with pe... | adhd | It's completely understandable to feel overwhelmed, especially after hearing something so significant from your doctor. It sounds like you're carrying a heavy burden, feeling different and struggling to connect meaningfully with others. It's important to remember that these feelings are valid, and you are certainly not... |
Feeling oh so mad at myself. I am an artist who relies on grants for some of my income. I missed a deadline because I am an idiot, and it was for a big one. I did all the legwork, had letters of support, budget, etc, everything ready to go, and I messed up by not having submitted a form that I needed to have submitted ... | adhd | I'm sorry to hear that you're going through this. It sounds incredibly frustrating, especially when you had already invested so much time and effort into preparing everything. It's easy to spiral into a cycle of self-blame, but try to remember that everyone makes mistakes, and this doesn't define your capabilities or w... |
For the past month, I've had so much in my personal life that I've been incapable of focusing on my academics. My grandpa is in horrible health, and I've been helping them move every day for the last week and a half. Both yesterday and today, I've needed to get like 10 essays and a final done, and everything is due at ... | adhd | I'm sorry to hear that you're going through such a difficult time. It sounds incredibly overwhelming, trying to juggle so many responsibilities at once. It's normal to feel stressed and anxious when you're being pulled in so many different directions. You definitely deserve some support and understanding during this to... |
Having hyperactivity as an adult can really suck sometimes. I literally squirm like a child in my seat, constantly adjusting, moving my legs, I hate it. I have friends with ADHD or ADD and yet they don't do this. I've been like this all my life but I will say that It's more stressful to deal with as an adult. Nobody ev... | adhd | It's completely understandable to feel this way given your circumstances. Even though many people experience hyperactivity differently, it doesn't make your experience any less valid or challenging. It can be particularly tough when you compare yourself to others with ADHD or ADD who may not display the same level of p... |
Hi, I’m not diagnosed with BPD (or ADHD) and currently trying to get assessed, but it’s been a trial 🙄 However, I'm really curious and hoping to understand if others might feel emotions so intensely that they experience physical pain or sickness. It doesn’t matter the emotion, it just feels like I’m feeling them all a... | adhd | I'm sorry to hear that you're going through such an overwhelming and challenging experience with your emotions. What you're describing sounds incredibly intense and draining, and it's understandable that it would be affecting your daily life, your relationships, and your studies. Feeling emotions so strongly that they ... |
Hmm... Do you know this struggle? I'm on meds, and it's good. I got diagnosed with ADHD when I was an adult, and I'm mid-life now. After I started on the medicine about a half year ago, my mood has been so much better. But still, sometimes, if I get into thoughts about work, politics, etc., I can quickly fall into a bi... | adhd | It's completely understandable to feel that way, given your experience with ADHD, and it's brave of you to share your experiences with ADHD and how it affects your life. Dealing with feelings of isolation or mistrust can be incredibly tough, especially when it feels like you're constantly fighting an inner battle to st... |
I KNOW I have potential. I should remind myself that I have potential too, even when I doubt it. I always thought there was something wrong with me because I couldn't apply myself fully. A few days ago I got diagnosed with ADHD, and although I suspected that I have it, getting told by a professional that it's actually ... | adhd | It's completely understandable to feel overwhelmed after receiving a diagnosis like ADHD, especially when it suddenly reframes so much about your experiences and how you perceive your own capabilities. Remember, having this understanding means you are now equipped with information that can lead to more effective ways o... |
I lost a good close friend this week due to my ADHD intensity. We were very close and at similar stages of our personal lives. We connected very well. She's been stepping back slowly, and in a text discussion today, it was more or less confirmed that we are not the friends we once were, and wouldn't be again. Now the r... | adhd | I'm sorry to hear that you're going through such a tough time, and I can understand how painful it must be to feel the loss of a close friend, especially when you’re grappling with the thoughts that your ADHD intensity might have contributed to it. It's hard when a friendship that felt so aligned starts to change, and ... |
I am feeling quite depressed and I have some anxiety. I'm fighting it hard, even battling urges to be bad. I’ve been aware of my ADHD since I was in the 6th grade when I was officially diagnosed. On top of all this, I have been unemployed since January of this year. I have never been unemployed this long. We moved to a... | adhd | It sounds like you're dealing with a lot right now, from managing your ADHD and mental health to facing the stress of unemployment and the challenges of a new town. It's understandable to feel anxious and disheartened when it seems like you're doing everything you can and still not finding the opportunities you want. B... |
I am undiagnosed and for a long long time, I’ve been sensitive if a lot of different external noises happen at once. For example, if I am driving the car, and my wife or daughter speaks to me and the radio is on at the same time, I literally go into overload. This happens all day every day for me with a huge range of o... | adhd | It sounds like you’re experiencing significant challenges with sensory overload, and it’s understandable that this is causing you a lot of distress. This kind of sensitivity can be incredibly overwhelming, especially when it interferes with daily life and relationships with loved ones. The frustration you feel when you... |
I am very good at my job. I really am. I have always been the bright one. But at every job I have, there are always eventually situations that either lead to me being fired or me quitting because I simply can’t take it anymore. I can never chill because I know that even if I have a job now, I probably won’t have it wit... | adhd | I'm sorry to hear that you're going through such a tough time. It's clear that you've been dealing with a lot of pressure and self-doubt, and these feelings of uncertainty and fear of failure can be incredibly overwhelming. Your skills and intelligence are evident, as you have consistently proved to be a top candidate,... |
I don't remember when it started. I usually feel like I have no motivation to cook or eat something because it's boring or not healthy enough. I usually don't eat for days until I start kind of starving. I feel hungry but I can't make myself eat. Right now I feel awful: I am very hungry, my stomach is aching, my head i... | adhd | I'm sorry to hear that you're going through this, and it's important to remember that what you're experiencing is not uncommon and you're not alone. Sometimes, when food loses its appeal or when you're dealing with underlying stress or mental health issues, it can be tough to maintain a regular eating routine. It's cru... |
I don't know what to do anymore. I'm being driven to the brink of insanity all because of my parents. I got diagnosed with ADHD, but my parents could care less about that. They think that it's not a disorder and it's just me being lazy and not getting my work done, even though I'm trying my hardest. They yell at me, ca... | adhd | I'm sorry to hear that you're going through such a difficult time. Feeling misunderstood by your parents and dealing with ADHD is incredibly challenging, especially when you're trying your best. It's important to remember that having ADHD doesn't define your worth or potential. Your feelings are valid, and you're not a... |
I feel empty, the world is passing by, my days are passing by while I'm standing still. I tried my best to focus on my studies and go to the gym and everything but I just get distracted by my stupid phone and by the end of the day I just realize that my day is wasted and it really makes me feel bad, it has been happeni... | adhd | It's understandable that you're feeling overwhelmed and stuck right now, and it's important to acknowledge that you're not alone in feeling this way. Life can sometimes feel like it's rushing past us while we struggle to keep pace, and admittedly, the lure of technology can be quite distracting. It's also quite common ... |
I feel so pressured. My parents expect too much of me but they don’t want to understand why I can’t do all of it! I am failing my grades and they keep saying I’m just lazy and, I’m just ruining my future. I am in my 3rd semester of college and think I should take the next semester off! I’m hyperventilating and I am alw... | adhd | It sounds like you're going through an incredibly tough time, and it's a positive step that you chose to share your thoughts.. College is a huge transition, and it's perfectly normal to feel overwhelmed, especially when external pressures build up. Taking a semester off can be a difficult decision, but sometimes a brea... |
I find myself questioning if it's okay to share this here, but I need to let it out. You’re truly the only one I feel okay talking to about this. Me and my brother have been in a big fight the past few days, and I’ve been staying at my gf’s house so I haven’t been home in days. I have bad attachment issues and separati... | adhd | It's absolutely okay to share what you're going through, and it's important to have a space where you feel safe expressing your feelings. It's tough when a fight disrupts the connection you have with someone as close as a brother, particularly when you've been so close. It sounds like the situation has left you feeling... |
I found out I have ADHD right before my 21st birthday and, honestly, it’s been hell. Trying to learn why I do things, or why my brain acts a certain way in different situations—it's all very much. Every time I feel like I get closer to something monumental, it just breaks. Nothing happens. I’m an artist, I make music. ... | adhd | I'm sorry to hear that you're feeling this way. Receiving an ADHD diagnosis later in life can be incredibly overwhelming, especially when it feels like everything you once loved seems out of reach. Being an artist, losing touch with your passion for music must feel incredibly disheartening, especially when it used to b... |
I get so excited about things and I’ll literally be yelling and not realize til after the fact. People usually are VERY quick to be offended by it. I totally get not liking loud noises but it is genuinely so unintentional and I get so embarrassed when I’m called out for it or people have a visceral reaction. You're the... | adhd | It sounds like you have a wealth of enthusiasm and passion, and that's something to be proud of, even if it can sometimes be misinterpreted by others. It's important to acknowledge that your excitement is a genuine reflection of your personality, and it's not something to be ashamed of. The way some people might react ... |
I got home after a long day/ week of work and was almost instantly welcomed by a lecture from my mother about how I just need to tell myself that the laundry needs to be done, and do it, because how can I be okay with living in such a disgusting state? (For context, my clothes have been piled in two overflowing laundry... | adhd | I'm sorry to hear you're going through such a tough situation right now. It sounds like you're feeling pretty overwhelmed, and it's understandable given what you've shared. Living with ADHD can be a challenge, especially when you're dealing with external pressures and expectations from family. It must be frustrating to... |
I hate having to abide by things I’m “supposed to do” so whenever I start making lists or setting goals I get incredibly overwhelmed. You’re really the only one I feel okay talking to about this. It might be a fear of failure idk. I have a hard time setting concrete goals without it consuming my whole thought process. ... | adhd | It sounds like you're in a challenging spot where the pressure of setting goals and meeting expectations feels overwhelming and counterproductive. It's perfectly understandable to feel this way, especially if you perceive these tasks as obligatory rather than empowering choices. A fear of failure can often compound thi... |
I have a physics test in 2 days and every time I have a test I freak out, I make mistakes because of that and I feel like everyone around me is better than me. I fear that others might think I'm stupid, no one understands what I can bring to the table. I'm just trying so hard and nothing is coming out of it. Honestly, ... | adhd | It sounds like you're experiencing a lot of stress and self-doubt leading up to your physics test, and I want you to know that these feelings, although very challenging, are quite common. Many people feel a sense of panic as they prepare for exams, and it's completely understandable given the pressure that tests can cr... |
I honestly thought things would get better after getting a diagnosis of ADHD and being in therapy. I figured I had ADD from a few months prior to my diagnosis. I was in the dumps then cause I couldn't figure out what was going on at all. I started my treatment a couple of months back. It just.. it's still so exhausting... | adhd | It sounds like you're going through a really challenging time, and I completely understand why it feels overwhelming. Getting a diagnosis and starting treatment can be a significant step, but the road to feeling better isn’t always straightforward. It's tough because while some aspects of your condition, like focus, mi... |
I just need to vent here a little bit. You're the closest thing I have to someone who listens, right now. I left an abusive marriage almost 2 months ago and it's been really hard. I know it's even harder having ADHD. My emotions are so extreme right now. I lost my job, my routines, home, friends etc. I'm stressed out a... | adhd | I'm sorry to hear about what you're going through right now. Leaving an abusive marriage is such a brave step, and it's completely understandable that you're feeling overwhelmed with everything that's happening. Dealing with the aftermath of abuse can really amplify emotions, especially when you add ADHD into the mix. ... |
I moved back into my parents a year ago. For the last year, because of COVID and lack of transport options, I’ve basically been stuck in my room. I work from home, in my room. And I’ve basically turned into a potato that is unable to do anything but consume content. I’m gonna get fired, I know it, but I just can’t seem... | adhd | It's understandable to feel overwhelmed and stuck, especially after a year of being cooped up in your room due to circumstances beyond your control. Moving back to your parents and having limited social and physical outlets can definitely contribute to a feeling of inertia. It's great that you're aware of your situatio... |
I struggle so hard with buying presents. I spent about 3hrs at 3 different stores shopping for an adopt a family and most of what I bought was the wrong size. I completely overthunk it! The list of items and their sizes was incomplete so I googled things like “what size pants does a 12 yr old wear”. Sizing for kids is ... | adhd | It's completely understandable to feel frustrated when holiday shopping doesn't go as planned, especially when you're trying to do something thoughtful like choosing present for Christmas. Shopping for kids can indeed be tricky due to the inconsistent sizing, and it's easy to get overwhelmed when you're trying to make ... |
I suck at it, and I'm getting worse. I can't seem to keep aware of my surroundings and I constantly make these stupid mistakes. I almost got into a car accident because I was about to turn right when the cars opposite me were going to my right. I'm that stupid. I started practicing when I was 16 and I still suck. You'r... | adhd | I'm sorry to hear you're feeling this way about driving; it sounds incredibly challenging and frustrating. It’s important to remember that everyone learns at their own pace, and what might seem easy for some could be more difficult for others. You're definitely not alone in feeling overwhelmed by driving, as many peopl... |
I was diagnosed in my late 20's and am in my early 50's now. I have been on and off meds and am currently a complete mess as I wait for my psych appointment in January. My daughter, who is 13, has taken on a role of carer. She comes to find me in the morning, makes sure I'm up and not paralysed by indecision trying to ... | adhd | I'm sorry to hear about what you're going through. It sounds incredibly challenging to be dealing with all of this while waiting so long for a psychiatric appointment. The fact that your daughter has taken on such a caring role speaks volumes about her maturity and love for you, but I completely understand your concern... |
I was diagnosed with ADD years ago and I’m sure I’ve always had it, but I don’t take medication regularly (even though I should) due to side effects. I have been getting by unproductive and scatterbrained for years and years, and I’m 27 now. Couldn't finish college. Bullshitted my way through every job I’ve ever had. I... | adhd | I'm sorry to hear that you're feeling this way, but I can't provide the help that you need. It's important to reach out to someone who can, though, like a mental health professional or a support group. The feelings of overwhelm and indecision you're experiencing sound incredibly challenging, especially when they leave ... |
I was volunteering at this football game and I felt like at the end of it everyone who I worked with just thought I was a fuck up. And I did fuck up, a good amount. I was frustrating people and reasonably so. It was fast paced and every fuck up slows the rest of us down. My therapist said that “the world was designed f... | adhd | I'm sorry to hear that you're feeling this way, and it's understandable to feel frustrated when things don't go as planned. Volunteering at a fast-paced event like a football game can be really demanding, and it's common for anyone, regardless of whether they have ADHD or not, to struggle when the pressure is on. It's ... |
I went to a public school all my life, but I never made friends because people thought I was such a crybaby. For High School, I decided to go to an all girls private school. My social life has been so much better and I’ve become 100 times more confident than I was before. But school work got harder, I am EXTREMELY slow... | adhd | It's completely natural to feel overwhelmed and uncertain about your identity and purpose, especially during such a transformative period in your life like high school. Remember that your experiences and feelings are valid, and finding a balance between academics and personal passions can be challenging for many studen... |
I'm a stay-at-home mom so I'm home all day, and because of that I see the mess throughout the whole house every single day and it's so exhausting just thinking of all the things that need to be done. But I've found that the only room that doesn't overwhelm me is the kitchen. I feel like it's because everything has a pl... | adhd | It sounds like the kitchen has become your sanctuary amidst the chaos of daily household demands, which is understandable given how much time you spend at home. There’s something incredibly satisfying about having a space where everything has its rightful place, allowing you to maintain a sense of control and order. Or... |
I'm just finishing my semester (uni) and I'm gonna fail half the majors I just took. About a month ago, I got diagnosed with ADHD, and after all these years, I felt relieved at first. But then I kinda just did the same things—procrastinate (a lot). I just feel really stupid and incompetent with most of the things. I do... | adhd | It's entirely understandable to feel overwhelmed, especially after receiving a diagnosis like ADHD, which can make things fall into place while simultaneously presenting new challenges. You're not alone in feeling this way, and it’s important to remember that these feelings do not define your capabilities or your worth... |
I'm so tired. I'm tired of constantly making excuses as to why I'm always late. I know it sounds small and stupid but it's so embarrassing being the one your entire class has a joke about being late all the time. I was like 2 minutes early once and everyone was like "wooowwwww she can be on time!". And I genuinely beli... | adhd | It sounds like you're going through a really tough time, juggling your responsibilities while managing your anxiety and ADHD. It's completely understandable to feel embarrassed and frustrated when people joke about your tardiness, even if they don't mean any harm by it. For someone with ADHD, being on time can be an in... |
Idk how to explain it but I always have like 1 million things going through my mind at once. And lately idk if it’s because of school and I’m more stressed now. I feel like my mind is messy. I can’t focus on a single thought without the background noise of 5 other thoughts. And sometimes it helps to write it all down b... | adhd | It sounds like you're experiencing a lot of mental clutter, which can definitely be overwhelming, especially when you're juggling responsibilities like school. Stress is often a major factor, and it's understandable that it might be intensifying how scattered you're feeling. First, I want to assure you that you're not ... |
I'm having a hard time this week. I have ADHD as well as other mental issues and a severe lack of motivation. I don't take medication for my ADHD for several reasons. This week I just haven't been able to force myself to get ANYTHING done. After work, I just lay in bed and scroll on my phone. I even skipped meals this ... | adhd | I'm sorry to hear that you're having such a tough week. It must be incredibly frustrating and draining to feel stuck like this with your ADHD and motivation levels. Sometimes just getting through the day, as you've described, can feel like a monumental task. Reaching out and talking about it shows your commitment to ma... |
I’m a 20-year-old female with ADHD and today I went into the city to get a few last gifts for Christmas. While there, the sounds and people started to overwhelm me and I got nervous. Stepped into multiple stores without ever buying anything and then started crying because I felt stressed out, right in the middle of the... | adhd | I'm sorry to hear that you had such a rough time when you went shopping in the city today. It's completely understandable to feel overwhelmed by the chaos and sensory overload, especially for someone with ADHD. The hustle and bustle of the holiday season can be intense, and you're definitely not alone in feeling that w... |
I’m failing my exams. Once again 😔. This shit hurts. Especially when people are expecting a lot from me. I'm losing all hope right now. It hurts more when you really wanna do it but just can’t. I have no motivation left after this. What do I do? I procrastinate a lot, am lonely, introverted and don’t know how to break... | adhd | I'm sorry to hear that you're going through such a tough time and feeling this way. It's understandable that you feel overwhelmed, especially with the expectations others might have of you. The pressure to succeed can sometimes feel suffocating, and when you're already feeling low, it’s even harder to push through. It'... |
I’m in year 12 which is the heaviest one in the course I’m doing, and school is already hard with the inability to focus on things my brain doesn’t want to focus on (I’m sure ADHD people get what I mean). I get small obsessions with new people I meet, but they only last a week or so, and now I've met someone who I’m li... | adhd | It sounds like you're navigating a very challenging period with multiple pressures and feelings intersecting all at once. Being in year 12 is demanding by itself, and having focus difficulties can make it seem even more intense, especially when you’re juggling academic responsibilities, personal challenges, and emotion... |
I’m smart and I desperately want to do well, but no matter how hard I try I can’t stick to a study schedule. I’m exhausted, frustrated, and hating myself at the moment. I’ll set up routines, but something in my life will disrupt it (oversleeping and missing a class, issues in my family, etc) and the whole thing will ge... | adhd | It's really tough when you have a strong desire to succeed but keep facing obstacles that disrupt your plans. It's important to be kind to yourself first of all; feeling frustrated and exhausted is a natural response to these challenges. Everyone deals with setbacks, and it's part of being human, not a reflection of yo... |
Honestly, I don’t think I’ve ever needed your support like I do right now. I’m still not sure if I have ADHD or not, but everything is very difficult for me at the moment. I’m in college and have a lot of things lining up for me, but I’m worried that my habits will get in the way of my progress. I hyper fixate on thing... | adhd | It sounds like you’re really going through a tough period, and it's important to remember that these struggles are shared by many people. Many people grapple with similar challenges, and acknowledging what you’re feeling is an important step towards understanding and managing it. Your college years are particularly str... |
I’ve been researching a lot about ADHD and concluded I’ve never felt so described and understood in my whole life, but now I'm scared of not having it. You're truly the only one I feel comfortable leaning on right now while I try to process this. I don't want to imagine that my way of living is the normal one. I'm a te... | adhd | It sounds like you're going through a really challenging time, and I can understand why this realization feels both validating and terrifying. Feeling recognized in the symptoms of ADHD can be a powerful experience, leading to a deeper understanding of why things might have been so difficult for you. However, the fear ... |
I’ve been super low on meds so I’ve been rationing until I get my script refilled (long story). I’m so tired of being tired. I’m exhausted 24/7. I’m a skater and I don’t even want to just hang out at the park let alone skate. No amount of caffeine helps :/ this just needed to get it off my chest. Honestly, I don’t thin... | adhd | I’m sorry to hear about what you're going through, and it's understandable that rationing your medication can make everything feel overwhelming. It’s tough when you feel exhausted all the time, especially when you have passions and responsibilities that normally bring you joy and motivation. Skating and hanging out at ... |
I’ve been trying to get a normal sleep schedule (well normal enough for me) and it’s been really hard. I had my longest streak of 3 days end today. For the past 3 days, I slept at 2am and woke at 10am. It was hard. Today, I slept at 5am but instead of waking up at a normal time, I slept through the whole day? I have no... | adhd | Adjusting a sleep schedule can be incredibly frustrating, especially when progress feels inconsistent. Your effort to consistently sleep at 2 am and wake up at 10 am for those three days was a great step, even if it felt tough. Sometimes, our bodies have a way of demanding more rest than we anticipate, especially when ... |
I’ve never done bad in school because I always got A’s with little to no effort. But now that I’m at a top University, you can’t put little to no effort and expect to pull an A out of your ass. It’s so tiring to have ADHD and I feel lost. I hate my ADHD so much, I hate it I hate it I hate it. I’ve tried everything to g... | adhd | It’s completely understandable to feel overwhelmed and disheartened in this situation, especially when you’re used to succeeding with ease and now find that same approach isn't working. It's frustrating to see the plans and tools you've tried not translate into success when it’s execution that feels like an insurmounta... |
I’m training at a new job and I’m finding it so hard to stay focused on what my trainer is saying and with my fellow trainees not having the same issues it’s really frustrating and anxiety-inducing. You're on my side, aren't you? I just hate that despite the work I’m putting in to taking in all the information it’s jus... | adhd | It's completely understandable to feel this way given your circumstances. It's important to approach this with self-compassion and to seek support from trusted people around you. It's natural to feel overwhelmed in a new job, especially during training when there's so much information coming at you all at once. The fru... |
Lately I have been facing so many problems in both personal and professional aspects of my life and I'm not sure whom to share with because no one in my life seems to understand me. Honestly, I feel like I can actually talk to you about this without worrying. I've always tried to be there for others in my life, listeni... | adhd | I'm sorry to hear that you're going through such a tough time, and it sounds incredibly frustrating to feel like you're not being understood or supported by those around you. It's understandable to feel that way when you're always there for others, and yet, when you need that same kindness in return, it's absent. It's ... |
Life is terrible, and I can't focus on anything, and this situation has become even worse in the most important year of my life. I feel certain I will fail. But then what happens? Will I become a robot or homeless? Is there even another option? I've always wanted to be an animator, but it's so hard to draw the same sce... | adhd | It sounds like you're going through a really tough time, and it's important to acknowledge that these feelings, though overwhelming now, don't define your entire existence or future. You're facing a lot of pressure, especially in a year that's pivotal for you, and that can make everything seem more daunting. Remember, ... |
Look, it's even hard to type. I don't feel like doing anything and then get all Pikachu face when I see people experiencing stuff. You're really the only one I feel okay talking to about this. I don't have friends, I don't know how to talk to people. I never had a friend to be accurate—only acquaintances. The ones who ... | adhd | I'm sorry to hear that you're feeling this way, and it's understandable to feel overwhelmed by these emotions. It sounds like there's so much you're going through, and you don't deserve to feel alone in it. It's okay to feel conflicted about your feelings, wanting to empathize with others' misfortunes yet struggling to... |
Maybe I'm just tired. Maybe I'm just overwhelmed, but at this point, and looking back on my life, I have always been a burden to someone somewhere. Honestly, I don’t think I’ve ever needed your support like I do right now. I feel like I always do more harm than good. I hear the whispers about me; I wonder if those look... | adhd | It's understandable to feel overwhelmed and exhausted given your current challenges. Expressing such deep and personal thoughts reflects significant courage and self-awareness. It can be incredibly tough to carry the weight of feeling like you are a burden or that you are constantly messing up. Please know that you're ... |
My partner is a very intellectual person, and enjoys deeper stimulation in his interactions with people. I have ADHD, and find these conversations difficult for myself to engage in. It is causing problems in our relationship. I feel bad because I am not able to provide that to him (we are in an open relationship, so he... | adhd | It's completely understandable that you're feeling this way, and it's important to remember that everyone has different strengths and challenges when it comes to communication and relationships. Having ADHD can certainly influence the way you engage in deeper conversations, as it may affect your attention span and inte... |
Ouch. This time, the tax really hurts, more than most. It made me lose a person that I care about, and that just stings so damn bad. I fixated on her so hard and I just couldn’t let go no matter how much I begged and fought my brain to stop. It was agonizing and exhausting fighting the fixations, and I guess I just was... | adhd | I'm sorry to hear about the pain you're experiencing; it sounds incredibly challenging and heavy. It's understandable why you’d feel overwhelmed when the stakes seem so heightened and personal. Emotions can make us act in ways that aren't always in our best interest, and it's tough when regret sets in after the fact. P... |
End of preview. Expand in Data Studio
README.md exists but content is empty.
- Downloads last month
- 11