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Jatin-123123
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workout-instructions

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Give me the entire information about the 3/4 Sit-Up exercise	Here is the information about the 3/4 Sit-Up exercise: Exercise Name: 3/4 Sit-Up Exercise Force: pull Exercise Level: beginner Exercise Mechanic: compound Exercise Primary Muscles: abdominals Exercise Secondary Muscles: Exercise Equipment: body only Exercise Instructions: Lie down on the floor and secure your feet. Yo...
Give me the entire information about the 90/90 Hamstring exercise	Here is the information about the 90/90 Hamstring exercise: Exercise Name: 90/90 Hamstring Exercise Force: push Exercise Level: beginner Exercise Mechanic: None Exercise Primary Muscles: hamstrings Exercise Secondary Muscles: calves Exercise Equipment: body only Exercise Instructions: Lie on your back, with one leg ext...
Give me the entire information about the Ab Crunch Machine exercise	Here is the information about the Ab Crunch Machine exercise: Exercise Name: Ab Crunch Machine Exercise Force: pull Exercise Level: intermediate Exercise Mechanic: isolation Exercise Primary Muscles: abdominals Exercise Secondary Muscles: Exercise Equipment: machine Exercise Instructions: Select a light resistance and...
Give me the entire information about the Ab Roller exercise	Here is the information about the Ab Roller exercise: Exercise Name: Ab Roller Exercise Force: pull Exercise Level: intermediate Exercise Mechanic: compound Exercise Primary Muscles: abdominals Exercise Secondary Muscles: shoulders Exercise Equipment: other Exercise Instructions: Hold the Ab Roller with both hands and ...
Give me the entire information about the Adductor exercise	Here is the information about the Adductor exercise: Exercise Name: Adductor Exercise Force: static Exercise Level: intermediate Exercise Mechanic: isolation Exercise Primary Muscles: adductors Exercise Secondary Muscles: Exercise Equipment: foam roll Exercise Instructions: Lie face down with one leg on a foam roll., ...
Give me the entire information about the Adductor/Groin exercise	Here is the information about the Adductor/Groin exercise: Exercise Name: Adductor/Groin Exercise Force: static Exercise Level: intermediate Exercise Mechanic: None Exercise Primary Muscles: adductors Exercise Secondary Muscles: Exercise Equipment: None Exercise Instructions: Lie on your back with your feet raised tow...
Give me the entire information about the Advanced Kettlebell Windmill exercise	Here is the information about the Advanced Kettlebell Windmill exercise: Exercise Name: Advanced Kettlebell Windmill Exercise Force: push Exercise Level: intermediate Exercise Mechanic: isolation Exercise Primary Muscles: abdominals Exercise Secondary Muscles: glutes, hamstrings, shoulders Exercise Equipment: kettlebel...
Give me the entire information about the Air Bike exercise	Here is the information about the Air Bike exercise: Exercise Name: Air Bike Exercise Force: pull Exercise Level: beginner Exercise Mechanic: compound Exercise Primary Muscles: abdominals Exercise Secondary Muscles: Exercise Equipment: body only Exercise Instructions: Lie flat on the floor with your lower back pressed...
Give me the entire information about the All Fours Quad Stretch exercise	Here is the information about the All Fours Quad Stretch exercise: Exercise Name: All Fours Quad Stretch Exercise Force: static Exercise Level: intermediate Exercise Mechanic: None Exercise Primary Muscles: quadriceps Exercise Secondary Muscles: quadriceps Exercise Equipment: body only Exercise Instructions: Start off ...
Give me the entire information about the Alternate Hammer Curl exercise	Here is the information about the Alternate Hammer Curl exercise: Exercise Name: Alternate Hammer Curl Exercise Force: pull Exercise Level: beginner Exercise Mechanic: isolation Exercise Primary Muscles: biceps Exercise Secondary Muscles: forearms Exercise Equipment: dumbbell Exercise Instructions: Stand up with your t...
Give me the entire information about the Alternate Heel Touchers exercise	Here is the information about the Alternate Heel Touchers exercise: Exercise Name: Alternate Heel Touchers Exercise Force: pull Exercise Level: beginner Exercise Mechanic: isolation Exercise Primary Muscles: abdominals Exercise Secondary Muscles: Exercise Equipment: body only Exercise Instructions: Lie on the floor wi...
Give me the entire information about the Alternate Incline Dumbbell Curl exercise	Here is the information about the Alternate Incline Dumbbell Curl exercise: Exercise Name: Alternate Incline Dumbbell Curl Exercise Force: pull Exercise Level: beginner Exercise Mechanic: isolation Exercise Primary Muscles: biceps Exercise Secondary Muscles: forearms Exercise Equipment: dumbbell Exercise Instructions: ...
Give me the entire information about the Alternate Leg Diagonal Bound exercise	Here is the information about the Alternate Leg Diagonal Bound exercise: Exercise Name: Alternate Leg Diagonal Bound Exercise Force: push Exercise Level: beginner Exercise Mechanic: compound Exercise Primary Muscles: quadriceps Exercise Secondary Muscles: abductors, adductors, calves, glutes, hamstrings Exercise Equipm...
Give me the entire information about the Alternating Cable Shoulder Press exercise	Here is the information about the Alternating Cable Shoulder Press exercise: Exercise Name: Alternating Cable Shoulder Press Exercise Force: push Exercise Level: beginner Exercise Mechanic: compound Exercise Primary Muscles: shoulders Exercise Secondary Muscles: triceps Exercise Equipment: cable Exercise Instructions: ...
Give me the entire information about the Alternating Deltoid Raise exercise	Here is the information about the Alternating Deltoid Raise exercise: Exercise Name: Alternating Deltoid Raise Exercise Force: push Exercise Level: beginner Exercise Mechanic: isolation Exercise Primary Muscles: shoulders Exercise Secondary Muscles: Exercise Equipment: dumbbell Exercise Instructions: In a standing pos...
Give me the entire information about the Alternating Floor Press exercise	Here is the information about the Alternating Floor Press exercise: Exercise Name: Alternating Floor Press Exercise Force: push Exercise Level: beginner Exercise Mechanic: compound Exercise Primary Muscles: chest Exercise Secondary Muscles: abdominals, shoulders, triceps Exercise Equipment: kettlebells Exercise Instruc...
Give me the entire information about the Alternating Hang Clean exercise	Here is the information about the Alternating Hang Clean exercise: Exercise Name: Alternating Hang Clean Exercise Force: pull Exercise Level: intermediate Exercise Mechanic: compound Exercise Primary Muscles: hamstrings Exercise Secondary Muscles: biceps, calves, forearms, glutes, lower back, traps Exercise Equipment: ...
Give me the entire information about the Alternating Kettlebell Press exercise	Here is the information about the Alternating Kettlebell Press exercise: Exercise Name: Alternating Kettlebell Press Exercise Force: push Exercise Level: intermediate Exercise Mechanic: compound Exercise Primary Muscles: shoulders Exercise Secondary Muscles: triceps Exercise Equipment: kettlebells Exercise Instructions...
Give me the entire information about the Alternating Kettlebell Row exercise	Here is the information about the Alternating Kettlebell Row exercise: Exercise Name: Alternating Kettlebell Row Exercise Force: pull Exercise Level: intermediate Exercise Mechanic: isolation Exercise Primary Muscles: middle back Exercise Secondary Muscles: biceps, lats Exercise Equipment: kettlebells Exercise Instruct...
Give me the entire information about the Alternating Renegade Row exercise	Here is the information about the Alternating Renegade Row exercise: Exercise Name: Alternating Renegade Row Exercise Force: pull Exercise Level: expert Exercise Mechanic: compound Exercise Primary Muscles: middle back Exercise Secondary Muscles: abdominals, biceps, chest, lats, triceps Exercise Equipment: kettlebells ...
Give me the entire information about the Ankle Circles exercise	Here is the information about the Ankle Circles exercise: Exercise Name: Ankle Circles Exercise Force: pull Exercise Level: beginner Exercise Mechanic: isolation Exercise Primary Muscles: calves Exercise Secondary Muscles: Exercise Equipment: None Exercise Instructions: Use a sturdy object like a squat rack to hold yo...
Give me the entire information about the Ankle On The Knee exercise	Here is the information about the Ankle On The Knee exercise: Exercise Name: Ankle On The Knee Exercise Force: static Exercise Level: beginner Exercise Mechanic: None Exercise Primary Muscles: glutes Exercise Secondary Muscles: Exercise Equipment: None Exercise Instructions: From a lying position, bend your knees and ...
Give me the entire information about the Anterior Tibialis-SMR exercise	Here is the information about the Anterior Tibialis-SMR exercise: Exercise Name: Anterior Tibialis-SMR Exercise Force: static Exercise Level: intermediate Exercise Mechanic: None Exercise Primary Muscles: calves Exercise Secondary Muscles: Exercise Equipment: other Exercise Instructions: Begin seated on the ground wit...
Give me the entire information about the Anti-Gravity Press exercise	Here is the information about the Anti-Gravity Press exercise: Exercise Name: Anti-Gravity Press Exercise Force: push Exercise Level: beginner Exercise Mechanic: compound Exercise Primary Muscles: shoulders Exercise Secondary Muscles: middle back, traps, triceps Exercise Equipment: barbell Exercise Instructions: Place ...
Give me the entire information about the Arm Circles exercise	Here is the information about the Arm Circles exercise: Exercise Name: Arm Circles Exercise Force: push Exercise Level: beginner Exercise Mechanic: isolation Exercise Primary Muscles: shoulders Exercise Secondary Muscles: traps Exercise Equipment: None Exercise Instructions: Stand up and extend your arms straight out b...
Give me the entire information about the Arnold Dumbbell Press exercise	Here is the information about the Arnold Dumbbell Press exercise: Exercise Name: Arnold Dumbbell Press Exercise Force: push Exercise Level: intermediate Exercise Mechanic: compound Exercise Primary Muscles: shoulders Exercise Secondary Muscles: triceps Exercise Equipment: dumbbell Exercise Instructions: Sit on an exerc...
Give me the entire information about the Around The Worlds exercise	Here is the information about the Around The Worlds exercise: Exercise Name: Around The Worlds Exercise Force: push Exercise Level: intermediate Exercise Mechanic: compound Exercise Primary Muscles: chest Exercise Secondary Muscles: shoulders Exercise Equipment: dumbbell Exercise Instructions: Lay down on a flat bench ...
Give me the entire information about the Atlas Stones exercise	Here is the information about the Atlas Stones exercise: Exercise Name: Atlas Stones Exercise Force: pull Exercise Level: expert Exercise Mechanic: compound Exercise Primary Muscles: lower back Exercise Secondary Muscles: abdominals, adductors, biceps, calves, forearms, glutes, hamstrings, middle back, quadriceps, trap...
Give me the entire information about the Atlas Stone Trainer exercise	Here is the information about the Atlas Stone Trainer exercise: Exercise Name: Atlas Stone Trainer Exercise Force: pull Exercise Level: intermediate Exercise Mechanic: compound Exercise Primary Muscles: lower back Exercise Secondary Muscles: biceps, forearms, glutes, hamstrings, quadriceps Exercise Equipment: other Exe...
Give me the entire information about the Axle Deadlift exercise	Here is the information about the Axle Deadlift exercise: Exercise Name: Axle Deadlift Exercise Force: pull Exercise Level: intermediate Exercise Mechanic: compound Exercise Primary Muscles: lower back Exercise Secondary Muscles: forearms, glutes, hamstrings, middle back, quadriceps, traps Exercise Equipment: other Exe...
Give me the entire information about the Backward Drag exercise	Here is the information about the Backward Drag exercise: Exercise Name: Backward Drag Exercise Force: pull Exercise Level: beginner Exercise Mechanic: compound Exercise Primary Muscles: quadriceps Exercise Secondary Muscles: calves, forearms, glutes, hamstrings, lower back Exercise Equipment: other Exercise Instructio...
Give me the entire information about the Backward Medicine Ball Throw exercise	Here is the information about the Backward Medicine Ball Throw exercise: Exercise Name: Backward Medicine Ball Throw Exercise Force: push Exercise Level: beginner Exercise Mechanic: compound Exercise Primary Muscles: shoulders Exercise Secondary Muscles: Exercise Equipment: medicine ball Exercise Instructions: This ex...
Give me the entire information about the Back Flyes - With Bands exercise	Here is the information about the Back Flyes - With Bands exercise: Exercise Name: Back Flyes - With Bands Exercise Force: pull Exercise Level: beginner Exercise Mechanic: compound Exercise Primary Muscles: shoulders Exercise Secondary Muscles: middle back, triceps Exercise Equipment: bands Exercise Instructions: Run a...
Give me the entire information about the Balance Board exercise	Here is the information about the Balance Board exercise: Exercise Name: Balance Board Exercise Force: None Exercise Level: beginner Exercise Mechanic: compound Exercise Primary Muscles: calves Exercise Secondary Muscles: hamstrings, quadriceps Exercise Equipment: other Exercise Instructions: Place a balance board in f...
Give me the entire information about the Ball Leg Curl exercise	Here is the information about the Ball Leg Curl exercise: Exercise Name: Ball Leg Curl Exercise Force: pull Exercise Level: beginner Exercise Mechanic: isolation Exercise Primary Muscles: hamstrings Exercise Secondary Muscles: calves, glutes Exercise Equipment: exercise ball Exercise Instructions: Begin on the floor la...
Give me the entire information about the Band Assisted Pull-Up exercise	Here is the information about the Band Assisted Pull-Up exercise: Exercise Name: Band Assisted Pull-Up Exercise Force: None Exercise Level: beginner Exercise Mechanic: compound Exercise Primary Muscles: lats Exercise Secondary Muscles: abdominals, forearms, middle back Exercise Equipment: other Exercise Instructions: C...
Give me the entire information about the Band Good Morning exercise	Here is the information about the Band Good Morning exercise: Exercise Name: Band Good Morning Exercise Force: pull Exercise Level: beginner Exercise Mechanic: compound Exercise Primary Muscles: hamstrings Exercise Secondary Muscles: glutes, lower back Exercise Equipment: bands Exercise Instructions: Using a 41 inch ba...
Give me the entire information about the Band Good Morning (Pull Through) exercise	Here is the information about the Band Good Morning (Pull Through) exercise: Exercise Name: Band Good Morning (Pull Through) Exercise Force: pull Exercise Level: beginner Exercise Mechanic: compound Exercise Primary Muscles: hamstrings Exercise Secondary Muscles: glutes, lower back Exercise Equipment: bands Exercise In...
Give me the entire information about the Band Hip Adductions exercise	Here is the information about the Band Hip Adductions exercise: Exercise Name: Band Hip Adductions Exercise Force: pull Exercise Level: beginner Exercise Mechanic: isolation Exercise Primary Muscles: adductors Exercise Secondary Muscles: Exercise Equipment: bands Exercise Instructions: Anchor a band around a solid pos...
Give me the entire information about the Band Pull Apart exercise	Here is the information about the Band Pull Apart exercise: Exercise Name: Band Pull Apart Exercise Force: pull Exercise Level: beginner Exercise Mechanic: isolation Exercise Primary Muscles: shoulders Exercise Secondary Muscles: middle back, traps Exercise Equipment: bands Exercise Instructions: Begin with your arms e...