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# Seed Oil Tracker open data — Creative Commons Attribution 4.0 (CC BY 4.0). Attribution: Seed Oil Tracker (seedoiltracker.com)
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report_card
chain
slug
grade
risk
avg_pufa_per_item
menu_items_scored
cooking_oil
seed_oil_free_verified
https://seedoiltracker.com/chains/gong-cha
Gong cha
gong-cha
A
Low Risk
0.8
70
Fully hydrogenated coconut oil and/or fully hydrogenated palm oil in non-dairy creamer powder; dairy cream in milk foam series — all near-zero PUFA sources
False
https://seedoiltracker.com/chains/sweetfrog
sweetFrog
sweetfrog
A
Low Risk
0.9
74
null
False
https://seedoiltracker.com/chains/yogurtland
Yogurtland
yogurtland
A
Low Risk
1.0
104
null
False
https://seedoiltracker.com/chains/kung-fu-tea
Kung Fu Tea
kung-fu-tea
A
Low Risk
1.0
145
Likely soybean or canola oil for frying (popcorn chicken, waffles); not publicly disclosed — inferred from Taiwanese fried chicken category norms and commercial fryer practices. Milk-based drinks use dairy (milk powder), no added frying oil.
False
https://seedoiltracker.com/chains/red-mango
Red Mango
red-mango
A
Low Risk
1.1
92
null
False
https://seedoiltracker.com/chains/menchie-s
Menchie's
menchie-s
A
Low Risk
1.1
78
null
False
https://seedoiltracker.com/chains/bahama-buck-s
Bahama Buck's
bahama-buck-s
A
Low Risk
1.1
63
No frying oil — not a frying operation. Granola topping uses vegetable oil (canola and/or sunflower and/or safflower). Tropic Creme topping uses hydrogenated coconut oil + partially hydrogenated palm kernel oil. Dark Chocolate Sauce uses hydrogenated palm/cottonseed oil.
False
https://seedoiltracker.com/chains/pinkberry
Pinkberry
pinkberry
A
Low Risk
1.2
83
null
False
https://seedoiltracker.com/chains/jeremiah-s-italian-ice
Jeremiah's Italian Ice
jeremiah-s-italian-ice
A
Low Risk
1.4
75
null
False
https://seedoiltracker.com/chains/16-handles
16 Handles
16-handles
A
Low Risk
1.4
95
null
False
https://seedoiltracker.com/chains/rita-s-italian-ice
Rita's Italian Ice
rita-s-italian-ice
A
Low Risk
1.4
64
null
False
https://seedoiltracker.com/chains/andy-s-frozen-custard
Andy's Frozen Custard
andy-s-frozen-custard
A
Low Risk
1.4
74
null
False
https://seedoiltracker.com/chains/mister-softee
Mister Softee
mister-softee
A
Low Risk
1.4
62
Soft serve is dairy-based (milk/cream, no vegetable oil); waffle cone uses soybean oil shortening; chocolate hard dip uses coconut oil; novelty bars (Toasted Almond, Strawberry Shortcake) are Good Humor products containing soybean oil, palm oil, and coconut oil
False
https://seedoiltracker.com/chains/graeter-s
Graeter's
graeter-s
A
Low Risk
1.4
88
null
False
https://seedoiltracker.com/chains/handel-s-homemade-ice-cream
Handel's Homemade Ice Cream
handel-s-homemade-ice-cream
A
Low Risk
1.6
105
No cooking/frying oil — fat source is exclusively milk fat (butterfat ~14-16%) from heavy cream and whole milk base; nut mix-ins (pecans, walnuts, almonds, peanut butter) contribute additional PUFA from their own native fats
False
https://seedoiltracker.com/chains/jamba
Jamba
jamba
A
Low Risk
1.6
76
Fruit smoothies are essentially PUFA-free; the load comes from peanut butter smoothies, granola-topped bowls, and baked items made with vegetable oils.
False
https://seedoiltracker.com/chains/clean-juice
Clean Juice
clean-juice
A
Low Risk
1.7
105
null
False
https://seedoiltracker.com/chains/texas-de-brazil
Texas de Brazil
texas-de-brazil
A
Low Risk
1.7
58
Wood-charcoal grilled meats (tallow/lard, PUFA ~0.05); hot sides fried in soybean or canola oil (~0.50 blend)
False
https://seedoiltracker.com/chains/planet-smoothie
Planet Smoothie
planet-smoothie
A
Low Risk
1.7
70
no frying oil; PUFA from peanut butter (0.22), granola/oats, flaxseed add-in; fruit-only smoothies near zero
False
https://seedoiltracker.com/chains/tcby
TCBY
tcby
A
Low Risk
1.8
77
null
False
https://seedoiltracker.com/chains/cold-stone-creamery
Cold Stone Creamery
cold-stone-creamery
A
Low Risk
1.8
78
dairy fat (ice cream base, ~0.04 PUFA fraction); mix-ins vary: nuts use peanut/tree-nut oils (~0.55), cookie dough/brownie use soybean/canola blend (~0.50), waffle cone uses palm-canola blend (~0.25)
False
https://seedoiltracker.com/chains/bruster-s-real-ice-cream
Bruster's Real Ice Cream
bruster-s-real-ice-cream
A
Low Risk
1.8
85
none (dairy base)
False
https://seedoiltracker.com/chains/dick-s-drive-in
Dick's Drive-In
dick-s-drive-in
A
Low Risk
1.8
29
high oleic sunflower
False
https://seedoiltracker.com/chains/the-coffee-bean-tea-leaf
The Coffee Bean & Tea Leaf
the-coffee-bean-tea-leaf
A
Low Risk
1.8
126
canola/soybean blend (baked goods); dairy (beverages)
False
https://seedoiltracker.com/chains/smoothie-king
Smoothie King
smoothie-king
A
Low Risk
1.9
233
none (whole-food fats: peanut butter, almond butter, coconut, flax)
False
https://seedoiltracker.com/chains/pj-s-coffee
PJ's Coffee
pj-s-coffee
A
Low Risk
2.0
72
Dairy/milk fat for espresso drinks; canola oil for beignets
False
https://seedoiltracker.com/chains/pretzelmaker
Pretzelmaker
pretzelmaker
A
Low Risk
2.0
70
butter (brush on pretzels); dairy (cheese dips); beef fat (pretzel dogs)
False
https://seedoiltracker.com/chains/philly-pretzel-factory
Philly Pretzel Factory
philly-pretzel-factory
A
Low Risk
2.0
58
null
False
https://seedoiltracker.com/chains/baskin-robbins
Baskin-Robbins
baskin-robbins
A
Low Risk
2.0
95
Dairy-based ice cream is low in PUFA; the seed-oil load comes from nut/peanut-butter mix-ins, cookie pieces (palm/vegetable shortening), and brownie/waffle add-ons.
False
https://seedoiltracker.com/chains/peet-s-coffee
Peet's Coffee
peet-s-coffee
A
Low Risk
2.1
119
canola/soybean blend (baked goods); dairy (beverages)
False
https://seedoiltracker.com/chains/whit-s-frozen-custard
Whit's Frozen Custard
whit-s-frozen-custard
A
Low Risk
2.1
75
No frying oil — fat is entirely from dairy (cream, milkfat, egg yolks); waffle cones and cookies contain trace vegetable oil but no fry operation exists
False
https://seedoiltracker.com/chains/caribou-coffee
Caribou Coffee
caribou-coffee
A
Low Risk
2.1
105
Commercial bakery soybean/canola oil (muffins, rolls, scones); butter-dominant for croissants based on high saturated fat ratios (~60-65% of total fat is saturated in croissants). No frying — baked goods only. Caribou Coffee confirmed still operating, 487 US locations as of early 2026.
False
https://seedoiltracker.com/chains/carvel
Carvel
carvel
A
Low Risk
2.1
75
coconut oil, soybean oil (crunchies, Flying Saucer cookies)
False
https://seedoiltracker.com/chains/robeks
Robeks
robeks
A
Low Risk
2.1
76
null
False
https://seedoiltracker.com/chains/biggby-coffee
Biggby Coffee
biggby-coffee
A
Low Risk
2.2
93
soybean
False
https://seedoiltracker.com/chains/marble-slab-creamery
Marble Slab Creamery
marble-slab-creamery
A
Low Risk
2.2
78
null
False
https://seedoiltracker.com/chains/island-fin-poke
Island Fin Poke
island-fin-poke
A
Low Risk
2.3
73
soybean (sauces/fried toppings), sesame (finishing sauces, dry toppings)
False
https://seedoiltracker.com/chains/honey-dew-donuts
Honey Dew Donuts
honey-dew-donuts
A
Low Risk
2.3
72
palm shortening (no official confirmation published; inferred from sat fat ratios — cinnamon/raspberry stick 9g sat / 28g total = 32% sat fat fraction, consistent with palm; soy listed as kitchen allergen likely from soy lecithin in dough, not frying oil)
False
https://seedoiltracker.com/chains/salt-straw
Salt & Straw
salt-straw
A
Low Risk
2.3
60
null
False
https://seedoiltracker.com/chains/dutch-bros-coffee
Dutch Bros Coffee
dutch-bros-coffee
A
Low Risk
2.3
41
Drinks are dairy-based (half & half, whole milk, soft top) so PUFA stays low even in rich freezes and breves; the muffin tops and baked snacks are made with vegetable oil and carry more.
False
https://seedoiltracker.com/chains/twistee-treat
Twistee Treat
twistee-treat
A
Low Risk
2.4
87
Dairy-based soft serve (butterfat, PUFA fraction ~0.04); waffle/cookie items use canola or soybean oil in baked components — no published oil list found
False
https://seedoiltracker.com/chains/daylight-donuts
Daylight Donuts
daylight-donuts
A
Low Risk
2.4
84
soy/palm blend shortening (commercial donut fry cube — industry standard for franchise donut chains; no public disclosure found)
False
https://seedoiltracker.com/chains/the-flame-broiler
The Flame Broiler
the-flame-broiler
A
Low Risk
2.5
66
Flame-grilled meats with no added frying oil; teriyaki/magic sauce contains soybean oil; white rice cooked plain
False
https://seedoiltracker.com/chains/rudy-s-bbq
Rudy's BBQ
rudy-s-bbq
A
Low Risk
2.5
62
unknown — regional chain, no published oil disclosures; smoked meats use beef/pork fat; creamy sides likely use soybean-oil mayo
False
https://seedoiltracker.com/chains/auntie-anne-s
Auntie Anne's
auntie-anne-s
A
Low Risk
2.5
56
Pretzels are baked and brushed with real butter (very low PUFA, 1-2g); soybean-oil-based dips (ranch especially) carry most of the PUFA.
False
https://seedoiltracker.com/chains/starbucks
Starbucks
starbucks
A
Low Risk
2.5
112
canola/sunflower/soybean oils in food items; phasing out canola — avocado-oil egg bites launched late 2025
False
https://seedoiltracker.com/chains/playa-bowls
Playa Bowls
playa-bowls
A
Low Risk
2.5
84
null
False
https://seedoiltracker.com/chains/85c-bakery-cafe
85C Bakery Cafe
85c-bakery-cafe
A
Low Risk
2.5
82
Palm+soybean margarine (palm-dominant, listed first) in most breads/buns; butter in Chocolate Croissant; hydrogenated palm kernel oil in Choco Bun chocolate chips; cream in drinks
False
https://seedoiltracker.com/chains/jeni-s-splendid-ice-creams
Jeni's Splendid Ice Creams
jeni-s-splendid-ice-creams
A
Low Risk
2.6
66
null
False
https://seedoiltracker.com/chains/wetzel-s-pretzels
Wetzel's Pretzels
wetzel-s-pretzels
A
Low Risk
2.6
66
margarine/canola-soybean blend brushed on pretzels (not butter — Wetzel's uses a non-dairy margarine for vegan compliance on base pretzels); hot dogs in Pretzel Dog contain pork fat + soybean oil binder; cheese uses processed cheese (palm + soybean oil)
False
https://seedoiltracker.com/chains/oberweis-ice-cream-and-dairy-store
Oberweis Ice Cream and Dairy Store
oberweis-ice-cream-and-dairy-store
A
Low Risk
2.6
81
No frying oil used; ice cream and dairy items are made with 18% butterfat (butter fat PUFA fraction ~0.04); hot food items (grilled cheese, hot dog) not prominently offered at most locations and likely prepared with butter on a flat-top griddle given the dairy-forward brand identity; no cooking oil publicly disclosed
False
https://seedoiltracker.com/chains/juice-it-up
Juice It Up
juice-it-up
A
Low Risk
2.7
76
null
False
https://seedoiltracker.com/chains/burger-boy
Burger Boy
burger-boy
A
Low Risk
2.7
46
null
False
https://seedoiltracker.com/chains/paris-baguette
Paris Baguette
paris-baguette
A
Low Risk
2.7
147
butter/margarine blend, canola oil, soybean oil
False
https://seedoiltracker.com/chains/everbowl
Everbowl
everbowl
A
Low Risk
2.7
66
null
False
https://seedoiltracker.com/chains/scooter-s-coffee
Scooter's Coffee
scooter-s-coffee
A
Low Risk
2.7
109
soybean oil primary (canola and palm oil also appear in select items per allergen guide); soybean used for PUFA estimation
False
https://seedoiltracker.com/chains/poke-bros
Poke Bros
poke-bros
A
Low Risk
2.7
81
Soybean oil (spicy mayo, aioli sauces); sesame oil (sesame ginger sauce); omega-3 from raw fish proteins
False
https://seedoiltracker.com/chains/bibibop-asian-grill
Bibibop Asian Grill
bibibop-asian-grill
A
Low Risk
2.7
76
Soybean oil (cooking), sesame oil (sauces/marinades)
False
https://seedoiltracker.com/chains/tous-les-jours
Tous les Jours
tous-les-jours
A
Low Risk
2.8
99
butter/margarine blend, canola oil, soybean oil
False
https://seedoiltracker.com/chains/nekter-juice-bar
Nekter Juice Bar
nekter-juice-bar
A
Low Risk
2.8
58
null
False
https://seedoiltracker.com/chains/frutta-bowls
Frutta Bowls
frutta-bowls
A
Low Risk
2.8
71
null
False
https://seedoiltracker.com/chains/aloha-poke-co
Aloha Poke Co
aloha-poke-co
A
Low Risk
2.9
72
soybean oil (spicy aioli, volcano sauce, mango chardonnay sauce, fried/crispy toppings); sesame oil (sesame oil sauce, sesame vinaigrette); no frying disclosed beyond crispy toppings
False
https://seedoiltracker.com/chains/elevation-burger
Elevation Burger
elevation-burger
A
Low Risk
3.0
75
olive
False
https://seedoiltracker.com/chains/mission-bbq
Mission BBQ
mission-bbq
A
Low Risk
3.0
70
Smoked meats rendered in beef/pork fat; fried sides in soybean oil; mayo-based sides use soybean-oil mayo
False
https://seedoiltracker.com/chains/pizza
&pizza
pizza
A
Low Risk
3.0
74
olive oil (dough/drizzle), soybean oil (processed meats/pepperoni/sausage)
False
https://seedoiltracker.com/chains/dunkin
Dunkin'
dunkin
A
Low Risk
3.0
110
Donuts fried in palm oil (low PUFA, ~9% of fat); soybean oil appears in doughs, muffins, egg patties, hash browns, and spreads.
False
https://seedoiltracker.com/chains/the-dolly-llama
The Dolly Llama
the-dolly-llama
A
Low Risk
3.0
64
No public disclosure; waffle dough is butter-based (brioche/egg batter cooked on iron); deep-fried items (waffle fries, churro bites) assumed canola or soybean blend — industry standard for small dessert chains, unconfirmed
False
https://seedoiltracker.com/chains/einstein-bros-bagels
Einstein Bros Bagels
einstein-bros-bagels
A
Low Risk
3.1
95
Canola oil (primary griddle and cooking fat per Einstein Bros allergen/ingredient disclosure for egg sandwiches and hash browns); dairy fat in schmears; PUFA fraction 0.28 for canola-cooked items, 0.04 for pure dairy schmears
False
https://seedoiltracker.com/chains/vitality-bowls
Vitality Bowls
vitality-bowls
A
Low Risk
3.1
81
null
False
https://seedoiltracker.com/chains/hopdoddy
Hopdoddy
hopdoddy
A
Low Risk
3.1
66
null
False
https://seedoiltracker.com/chains/zankou-chicken
Zankou Chicken
zankou-chicken
A
Low Risk
3.1
75
Canola oil (garlic sauce/toum); peanut oil (falafel frying); tahini/sesame (hummus, mutabbal, tahini sauce); chicken fat (rotisserie)
False
https://seedoiltracker.com/chains/kopp-s-frozen-custard
Kopp's Frozen Custard
kopp-s-frozen-custard
A
Low Risk
3.1
75
null
False
https://seedoiltracker.com/chains/sheridan-s-frozen-custard
Sheridan's Frozen Custard
sheridan-s-frozen-custard
A
Low Risk
3.2
71
No frying oil — custard base is dairy fat (cream, milk, egg yolks); waffle cones likely use soybean/cottonseed shortening (standard industry formulation); peanut butter mix-ins contribute peanut-oil PUFA; Oreo/cookie mix-ins contribute soybean-oil PUFA
False
https://seedoiltracker.com/chains/home-other
Home / Other
home-other
A
Low Risk
3.2
25
null
False
https://seedoiltracker.com/chains/big-apple-bagels
Big Apple Bagels
big-apple-bagels
A
Low Risk
3.2
92
null
False
https://seedoiltracker.com/chains/bruegger-s-bagels
Bruegger's Bagels
bruegger-s-bagels
A
Low Risk
3.2
112
Bagels are kettle-boiled and baked, not fried (low PUFA, 1-2g); cream cheese is dairy (very low); watch mayo-based salads and sandwich sauces (soybean oil).
False
https://seedoiltracker.com/chains/manhattan-bagel
Manhattan Bagel
manhattan-bagel
A
Low Risk
3.2
86
canola (grill), soybean (mayo/tuna salad)
False
https://seedoiltracker.com/chains/ben-s-soft-pretzels
Ben's Soft Pretzels
ben-s-soft-pretzels
A
Low Risk
3.3
75
butter-flavored topping is soybean-oil based (adds soy allergen, no dairy); pretzel dough is baked with no frying oil; pretzel dog uses beef/pork hot dog fat; Prizza/Pocket fillings use cheese (dairy fat) and cured meat fat
False
https://seedoiltracker.com/chains/pokeworks
Pokeworks
pokeworks
A
Low Risk
3.3
74
sesame, soybean (sauces/aioli)
False
https://seedoiltracker.com/chains/steak-n-shake
Steak 'n Shake
steak-n-shake
A
Low Risk
3.3
74
Beef tallow for fries (publicly switched to 100% beef tallow in 2025, confirmed on official site); soybean oil for chicken fingers and breaded items
True
https://seedoiltracker.com/chains/kolache-factory
Kolache Factory
kolache-factory
A
Low Risk
3.4
51
Butter/margarine in dough (no seed oil per allergen disclosure); animal fat in sausage/beef fillings; likely canola/soybean oil in muffin batters
False
https://seedoiltracker.com/chains/the-simple-greek
The Simple Greek
the-simple-greek
A
Low Risk
3.4
54
Olive oil for cooking; gyro meat (lamb/beef blend) is spit-roasted; fries cooked in vegetable/canola blend
False
https://seedoiltracker.com/chains/smallcakes
Smallcakes
smallcakes
A
Low Risk
3.4
54
Butter and palm/soybean-based vegetable shortening blend in cake batter and buttercream frosting; no official nutrition data published by corporate — inferred from allergen disclosure and standard franchise bakery practice
False
https://seedoiltracker.com/chains/shipley-do-nuts
Shipley Do-Nuts
shipley-do-nuts
A
Low Risk
3.4
74
Palm-based shortening (donuts); sausage/dairy fat in kolaches
False
https://seedoiltracker.com/chains/snooze-a-m-eatery
Snooze A.M. Eatery
snooze-a-m-eatery
A
Low Risk
3.4
102
canola/soybean blend (griddle & fryer)
False
https://seedoiltracker.com/chains/waffle-love
Waffle Love
waffle-love
A
Low Risk
3.5
53
Butter is the primary fat in waffle dough (traditional liege recipe: butter, eggs, pearl sugar, wheat); waffle iron lubricated with butter or neutral oil per order. Fried chicken items (Chicken & Waffles, Nashville) almost certainly use canola or soybean oil in the fryer — no oil type publicly disclosed.
False
https://seedoiltracker.com/chains/tu-asador
Tu Asador
tu-asador
A
Low Risk
3.5
68
null
False
https://seedoiltracker.com/chains/au-bon-pain
Au Bon Pain
au-bon-pain
A
Low Risk
3.5
117
Canola/soybean oil (soups, dressings, sandwiches); butter (bakery)
False
https://seedoiltracker.com/chains/nick-the-greek
Nick the Greek
nick-the-greek
A
Low Risk
3.5
66
Canola or soybean oil for fries; olive oil on salads and rice; beef/lamb rendered fat in gyro meat; canola likely used for falafel frying
False
https://seedoiltracker.com/chains/salata
Salata
salata
A
Low Risk
3.5
65
Most dressings: soybean or canola oil base; Olive Oil and Balsamic dressings: olive oil; Jalapeño Avocado: avocado/soybean blend
False
https://seedoiltracker.com/chains/postino-winecafe
Postino WineCafe
postino-winecafe
A
Low Risk
3.5
88
Likely soybean or canola oil for frying and panini press; olive oil used on bruschetta bread
False
https://seedoiltracker.com/chains/mrs-fields
Mrs. Fields
mrs-fields
A
Low Risk
3.6
61
butter and soybean oil shortening blend
False
https://seedoiltracker.com/chains/modern-market-eatery
Modern Market Eatery
modern-market-eatery
A
Low Risk
3.6
69
Olive oil and avocado oil (primary cooking fats per brand claims); canola oil possible in dressings/baked items
False
https://seedoiltracker.com/chains/cava
CAVA
cava
A
Low Risk
3.6
74
Olive oil (primary cooking oil for proteins, vegetables, dips); canola/vegetable oil blend for falafel frying; tahini (sesame) contributes PUFA in spreads and lemon herb tahini dressing; grapeseed oil used in Greek vinaigrette
False
https://seedoiltracker.com/chains/smokey-mo-s-bbq
Smokey Mo's BBQ
smokey-mo-s-bbq
A
Low Risk
3.6
65
unknown — regional chain, no published oil disclosures; smoked meats use beef/pork fat; sides likely use soybean oil for mayo-based dishes
False
https://seedoiltracker.com/chains/lamar-s-donuts
LaMar's Donuts
lamar-s-donuts
A
Low Risk
3.7
90
soy/palm blend shortening (no public disclosure of exact ratio; soy allergen warning on official site confirms soy use; industry standard for franchise donut chains is soy/palm cube shortening)
False
https://seedoiltracker.com/chains/bill-miller-bar-b-q
Bill Miller Bar-B-Q
bill-miller-bar-b-q
A
Low Risk
3.7
53
Soybean/vegetable shortening (fried items); smoked meats use no frying oil
False
https://seedoiltracker.com/chains/pieology
Pieology
pieology
A
Low Risk
3.7
58
soybean oil (dough, cooking), canola oil (some dressings)
False
https://seedoiltracker.com/chains/juan-pollo
Juan Pollo
juan-pollo
A
Low Risk
3.8
67
Chicken fat (mesquite wood-fired rotisserie, no frying oil); soybean-based mayonnaise in potato salad; likely soybean or corn oil in tortilla chips and rice; lard or vegetable oil in beans (not published)
False
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Seed Oil Tracker: US Chain Restaurant Cooking Oil Dataset

What's in it: the cooking oil used by major US restaurant chains. Which oil each chain fries in, whether it is a seed oil (soybean, canola, corn, sunflower) or a more traditional fat (tallow, olive oil, avocado oil), and a per-chain cleanest and worst menu item.

Source: compiled and verified by Seed Oil Tracker (https://seedoiltracker.com) from each chain's own published ingredient and allergen statements. Updated on an ongoing basis as chains change suppliers or add menu items.

License: CC BY 4.0. Free to use, share, and build on, with attribution to Seed Oil Tracker (seedoiltracker.com).

Format: CSV, one row per chain. Also available as JSON: https://seedoiltracker.com/open-data/seed-oil-tracker-chains.json

Full methodology: https://seedoiltracker.com/methodology

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