Label stringclasses 2
values | Habit stringlengths 18 63 |
|---|---|
healthy | Practicing positive affirmations |
not_healthy | Smoking cigarettes |
healthy | Taking short breaks during work or study |
not_healthy | Spending too much time watching TV or Netflix |
healthy | Drinking plenty of water throughout the day |
not_healthy | Sitting for long periods without movement |
healthy | Engaging in active listening during conversations |
not_healthy | Neglecting personal hygiene |
healthy | Going for regular health check-ups |
not_healthy | Skipping meals regularly |
healthy | Exercising regularly (e.g., 30 minutes daily) |
not_healthy | Overindulging in sugary snacks |
healthy | Spending time outdoors daily |
not_healthy | Not exercising regularly |
healthy | Learning new skills or taking up a new hobby |
not_healthy | Drinking sugary drinks regularly |
healthy | Practicing deep breathing exercises |
not_healthy | Overworking without taking breaks |
healthy | Using sunscreen to protect from UV damage |
not_healthy | Relying on caffeine for energy |
healthy | Maintaining a healthy work-life balance |
not_healthy | Ignoring mental health issues |
healthy | Keeping a clean and organized living space |
not_healthy | Ignoring physical pain or discomfort |
healthy | Journaling thoughts and reflections |
not_healthy | Not getting enough sunlight |
healthy | Taking time for self-reflection daily |
not_healthy | Not maintaining a healthy body weight |
healthy | Practicing gratitude daily |
not_healthy | Overindulging in social media or online shopping |
healthy | Setting daily goals and tracking progress |
not_healthy | Spending too much time indoors and avoiding outdoor activities |
healthy | Keeping a positive attitude in challenging situations |
not_healthy | Falling into cycles of self-doubt |
healthy | Limiting screen time before bed |
not_healthy | Engaging in risky behaviors (e.g., reckless driving) |
healthy | Reducing screen time and spending more time in nature |
not_healthy | Engaging in toxic relationships |
healthy | Doing strength training exercises weekly |
not_healthy | Consuming excessive amounts of alcohol |
healthy | Setting boundaries and learning to say "no" |
not_healthy | Holding grudges or harboring anger |
healthy | Maintaining good posture |
not_healthy | Being sedentary all day |
healthy | Avoiding processed or sugary snacks |
not_healthy | Not getting regular medical check-ups |
healthy | Taking the stairs instead of the elevator |
not_healthy | Overeating or binge eating |
healthy | Practicing mindfulness or meditation |
not_healthy | Smoking marijuana frequently |
healthy | Engaging in acts of kindness or charity |
not_healthy | Not drinking enough water |
healthy | Engaging in hobbies or creative activities |
not_healthy | Spending too much time on social media |
healthy | Drinking green tea for antioxidants |
not_healthy | Constantly comparing yourself to others |
healthy | Eating a balanced diet rich in vegetables |
not_healthy | Not setting boundaries with others |
healthy | Keeping a planner or to-do list |
not_healthy | Ignoring healthy eating habits |
healthy | Practicing good hygiene (e.g., washing hands) |
not_healthy | Using substances like drugs or alcohol to cope with stress |
healthy | Staying hydrated by drinking water instead of sugary drinks |
not_healthy | Lacking a regular sleep routine |
healthy | Reading for personal development |
not_healthy | Overcommitting to too many responsibilities |
healthy | Limiting caffeine intake late in the day |
not_healthy | Not spending enough time with loved ones |
healthy | Taking time to relax and de-stress |
not_healthy | Avoiding confrontation and suppressing feelings |
healthy | Regularly practicing self-care |
not_healthy | Engaging in excessive video gaming |
healthy | Practicing self-compassion |
not_healthy | Not prioritizing mental health |
healthy | Learning to manage stress effectively |
not_healthy | Not being mindful of the emotional impact of your actions |
healthy | Setting realistic goals |
not_healthy | Taking excessive naps during the day |
healthy | Socializing with friends and family regularly |
not_healthy | Being overly critical of others |
healthy | Sleeping 7-9 hours each night |
not_healthy | Not maintaining a consistent sleep schedule |
healthy | Avoiding smoking and excessive alcohol |
not_healthy | Having a cluttered living environment |
healthy | Stretching regularly to improve flexibility |
not_healthy | Constantly procrastinating |
healthy | Using a standing desk or sitting with good posture |
not_healthy | Overindulging in unhealthy foods |
healthy | Practicing active listening during conversations |
not_healthy | Not taking time for self-reflection |
healthy | Cooking meals at home to control ingredients |
not_healthy | Engaging in negative self-talk |
healthy | Maintaining a consistent routine |
not_healthy | Overindulging in alcohol |
healthy | Walking or cycling as a mode of transport |
not_healthy | Taking on too many projects at once |
healthy | Keeping a positive mindset |
not_healthy | Avoiding exercise altogether |
healthy | Reducing stress through relaxation techniques |
not_healthy | Engaging in self-sabotage |
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