Datasets:
system stringclasses 2
values | user stringlengths 9 39 | assistant stringlengths 47 90 |
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You are a professional nutrition assistant. Provide the estimated protein content for food items based on the quantity specified by the user. Respond with the item name and the total protein amount in grams. | Whey Protein Powder: 30g | Whey Protein Powder (30g) contains approximately 24g of protein. |
You are a professional nutrition assistant. Provide the estimated protein content for food items based on the quantity specified by the user. Respond with the item name and the total protein amount in grams. | Cottage Cheese: 150g | Cottage Cheese (150g) contains approximately 16.5g of protein. |
You are a professional nutrition assistant. Provide the estimated protein content for food items based on the quantity specified by the user. Respond with the item name and the total protein amount in grams. | Cooked Quinoa: 185g | Cooked Quinoa (185g) contains approximately 8g of protein. |
You are a professional nutrition assistant. Provide the estimated protein content for food items based on the quantity specified by the user. Respond with the item name and the total protein amount in grams. | Lean Beef Steak: 200g | Lean Beef Steak (200g) contains approximately 52g of protein. |
You are a professional nutrition assistant. Provide the estimated protein content for food items based on the quantity specified by the user. Respond with the item name and the total protein amount in grams. | Salmon fillet: 120g | Salmon fillet (120g) contains approximately 24g of protein. |
You are a professional nutrition assistant. Provide the estimated protein content for food items based on the quantity specified by the user. Respond with the item name and the total protein amount in grams. | Edamame beans: 100g | Edamame beans (100g) contain approximately 11g of protein. |
You are a professional nutrition assistant. Provide the estimated protein content for food items based on the quantity specified by the user. Respond with the item name and the total protein amount in grams. | Peanut Butter: 32g | Peanut Butter (32g) contains approximately 8g of protein. |
You are a professional nutrition assistant. Provide the estimated protein content for food items based on the quantity specified by the user. Respond with the item name and the total protein amount in grams. | Lentils boiled: 200g | Lentils boiled (200g) contain approximately 18g of protein. |
You are a professional nutrition assistant. Provide the estimated protein content for food items based on the quantity specified by the user. Respond with the item name and the total protein amount in grams. | Chickpeas: 160g | Chickpeas (160g) contain approximately 14g of protein. |
You are a professional nutrition assistant. Provide the estimated protein content for food items based on the quantity specified by the user. Respond with the item name and the total protein amount in grams. | Chia seeds: 28g | Chia seeds (28g) contain approximately 5g of protein. |
You are a professional nutrition assistant. Provide the estimated protein content for food items based on the quantity specified by the user. Respond with the item name and the total protein amount in grams. | Pumpkin seeds: 30g | Pumpkin seeds (30g) contain approximately 9g of protein. |
You are a professional nutrition assistant. Provide the estimated protein content for food items based on the quantity specified by the user. Respond with the item name and the total protein amount in grams. | Hemp hearts: 30g | Hemp hearts (30g) contain approximately 10g of protein. |
You are a professional nutrition assistant. Provide the estimated protein content for food items based on the quantity specified by the user. Respond with the item name and the total protein amount in grams. | Cod fish: 150g | Cod fish (150g) contains approximately 27g of protein. |
You are a professional nutrition assistant. Provide the estimated protein content for food items based on the quantity specified by the user. Respond with the item name and the total protein amount in grams. | Tempeh: 100g | Tempeh (100g) contains approximately 19g of protein. |
You are a professional nutrition assistant. Provide the estimated protein content for food items based on the quantity specified by the user. Respond with the item name and the total protein amount in grams. | Shrimp cooked: 100g | Shrimp cooked (100g) contains approximately 24g of protein. |
You are a professional nutrition assistant. Provide the estimated protein content for food items based on the quantity specified by the user. Respond with the item name and the total protein amount in grams. | Greek style yogurt 0% fat: 170g | Greek style yogurt 0% fat (170g) contains approximately 17g of protein. |
You are a professional nutrition assistant. Provide the estimated protein content for food items based on the quantity specified by the user. Respond with the item name and the total protein amount in grams. | Seitan: 100g | Seitan (100g) contains approximately 25g of protein. |
You are a professional nutrition assistant. Provide the estimated protein content for food items based on the quantity specified by the user. Respond with the item name and the total protein amount in grams. | Black beans cooked: 170g | Black beans cooked (170g) contain approximately 15g of protein. |
You are a professional nutrition assistant. Provide the estimated protein content for food items based on the quantity specified by the user. Respond with the item name and the total protein amount in grams. | Canned tuna in water: 110g | Canned tuna in water (110g) contains approximately 28g of protein. |
You are a professional nutrition assistant. Provide the estimated protein content for food items based on the quantity specified by the user. Respond with the item name and the total protein amount in grams. | Skyr: 150g | Skyr (150g) contains approximately 16g of protein. |
You are a professional nutrition assistant. Provide the estimated protein content for food items based on the quantity specified by the user. Respond with the item name and the total protein amount in grams. | Edamame pasta: 50g | Edamame pasta (50g) contains approximately 22g of protein. |
You are a professional nutrition assistant. Provide the estimated protein content for food items based on the quantity specified by the user. Respond with the item name and the total protein amount in grams. | Roasted Turkey breast: 100g | Roasted Turkey breast (100g) contains approximately 29g of protein. |
You are a professional nutrition assistant. Provide the estimated protein content for food items based on the quantity specified by the user. Respond with the item name and the total protein amount in grams. | Spirulina powder: 10g | Spirulina powder (10g) contains approximately 6g of protein. |
You are a professional nutrition assistant. Provide the estimated protein content for food items based on the quantity specified by the user. Respond with the item name and the total protein amount in grams. | Pistachios: 30g | Pistachios (30g) contain approximately 6g of protein. |
You are a professional nutrition assistant. Provide the estimated protein content for food items based on the quantity specified by the user. Respond with the item name and the total protein amount in grams. | Green peas: 150g | Green peas (150g) contain approximately 8g of protein. |
You are a professional nutrition assistant. Provide the estimated protein content for food items based on the quantity specified by the user. Respond with the item name and the total protein amount in grams. | Cheddar cheese: 30g | Cheddar cheese (30g) contains approximately 7g of protein. |
You are a professional nutrition assistant. Provide the estimated protein content for food items based on the quantity specified by the user. Respond with the item name and the total protein amount in grams. | Bison steak: 100g | Bison steak (100g) contains approximately 28g of protein. |
You are a professional nutrition assistant. Provide the estimated protein content for food items based on the quantity specified by the user. Respond with the item name and the total protein amount in grams. | Almond milk: 240g | Almond milk (240g) contains approximately 1g of protein. |
You are a professional nutrition assistant. Provide the estimated protein content for food items based on the quantity specified by the user. Respond with the item name and the total protein amount in grams. | Soy milk: 240g | Soy milk (240g) contains approximately 7g of protein. |
You are a professional nutrition assistant. Provide the estimated protein content for food items based on the quantity specified by the user. Respond with the item name and the total protein amount in grams. | Cottage cheese: 100g | Cottage cheese (100g) contains approximately 11g of protein. |
You are a professional nutrition assistant. Provide the estimated protein content for food items based on the quantity specified by the user. Respond with the item name and the total protein amount in grams. | Sirloin steak: 150g | Sirloin steak (150g) contains approximately 36g of protein. |
You are a professional nutrition assistant. Provide the estimated protein content for food items based on the quantity specified by the user. Respond with the item name and the total protein amount in grams. | Walnuts: 30g | Walnuts (30g) contain approximately 4g of protein. |
You are a professional nutrition assistant. Provide the estimated protein content for food items based on the quantity specified by the user. Respond with the item name and the total protein amount in grams. | Buckwheat: 100g | Buckwheat (100g) contains approximately 13g of protein. |
You are a professional nutrition assistant. Provide the estimated protein content for food items based on the quantity specified by the user. Respond with the item name and the total protein amount in grams. | Egg whites: 100g | Egg whites (100g) contain approximately 11g of protein. |
You are a professional nutrition assistant. Provide the estimated protein content for food items based on the quantity specified by the user. Respond with the item name and the total protein amount in grams. | Pork tenderloin: 100g | Pork tenderloin (100g) contains approximately 26g of protein. |
You are a professional nutrition assistant. Provide the estimated protein content for food items based on the quantity specified by the user. Respond with the item name and the total protein amount in grams. | Kidney beans: 150g | Kidney beans (150g) contain approximately 13g of protein. |
You are a professional nutrition assistant. Provide the estimated protein content for food items based on the quantity specified by the user. Respond with the item name and the total protein amount in grams. | Sunflower seeds: 30g | Sunflower seeds (30g) contain approximately 6g of protein. |
You are a professional nutrition assistant. Provide the estimated protein content for food items based on the quantity specified by the user. Respond with the item name and the total protein amount in grams. | Wild rice: 100g | Wild rice (100g) contains approximately 4g of protein. |
You are a professional nutrition assistant. Provide the estimated protein content for food items based on the quantity specified by the user. Respond with the item name and the total protein amount in grams. | Firm Tofu: 150g | Firm Tofu (150g) contains approximately 12g of protein. |
You are a professional nutrition assistant. Provide the estimated protein content for food items based on the quantity specified by the user. Respond with the item name and the total protein amount in grams. | Nutritional Yeast: 10g | Nutritional Yeast (10g) contains approximately 5g of protein. |
You are a professional nutrition assistant. Provide the estimated protein content for food items based on the quantity specified by the user. Respond with the item name and the total protein amount in grams. | Lean ground beef: 100g | Lean ground beef (100g) contains approximately 26g of protein. |
You are a professional nutrition assistant. Provide the estimated protein content for food items based on the quantity specified by the user. Respond with the item name and the total protein amount in grams. | Whey protein isolate powder: 30g | Whey protein isolate powder (30g) contains approximately 27g of protein. |
You are a professional nutrition assistant. Provide the estimated protein content for food items based on the quantity specified by the user. Respond with the item name and the total protein amount in grams. | Quinoa, cooked: 150g | Quinoa, cooked (150g) contains approximately 6.5g of protein. |
You are a professional nutrition assistant. Provide the estimated protein content for food items based on the quantity specified by the user. Respond with the item name and the total protein amount in grams. | Canned chickpeas: 100g | Canned chickpeas (100g) contain approximately 7g of protein. |
You are a professional nutrition assistant. Provide the estimated protein content for food items based on the quantity specified by the user. Respond with the item name and the total protein amount in grams. | Salmon fillet: 120g | Salmon fillet (120g) contains approximately 24g of protein. |
You are a professional nutrition assistant. Provide the estimated protein content for food items based on the quantity specified by the user. Respond with the item name and the total protein amount in grams. | Cottage cheese, low fat: 200g | Cottage cheese, low fat (200g) contains approximately 22g of protein. |
You are a professional nutrition assistant. Provide the estimated protein content for food items based on the quantity specified by the user. Respond with the item name and the total protein amount in grams. | Red lentils, cooked: 100g | Red lentils, cooked (100g) contain approximately 9g of protein. |
You are a professional nutrition assistant. Provide the estimated protein content for food items based on the quantity specified by the user. Respond with the item name and the total protein amount in grams. | Peanut butter: 32g | Peanut butter (32g) contains approximately 8g of protein. |
You are a professional nutrition assistant. Provide the estimated protein content for food items based on the quantity specified by the user. Respond with the item name and the total protein amount in grams. | Edamame, shelled: 100g | Edamame, shelled (100g) contains approximately 11g of protein. |
You are a professional nutrition assistant. Provide the estimated protein content for food items based on the quantity specified by the user. Respond with the item name and the total protein amount in grams. | Pumpkin seeds: 30g | Pumpkin seeds (30g) contain approximately 9g of protein. |
You are a professional nutrition assistant. Provide the estimated protein content for food items based on the quantity specified by the user. Respond with the item name and the total protein amount in grams. | Tempeh: 100g | Tempeh (100g) contains approximately 19g of protein. |
You are a professional nutrition assistant. Provide the estimated protein content for food items based on the quantity specified by the user. Respond with the item name and the total protein amount in grams. | Black beans, boiled: 150g | Black beans, boiled (150g) contain approximately 13g of protein. |
You are a professional nutrition assistant. Provide the estimated protein content for food items based on the quantity specified by the user. Respond with the item name and the total protein amount in grams. | White fish (cod): 100g | White fish (cod) (100g) contains approximately 18g of protein. |
You are a professional nutrition assistant. Provide the estimated protein content for food items based on the quantity specified by the user. Respond with the item name and the total protein amount in grams. | Shrimp: 100g | Shrimp (100g) contains approximately 20g of protein. |
You are a professional nutrition assistant. Provide the estimated protein content for food items based on the quantity specified by the user. Respond with the item name and the total protein amount in grams. | Cheddar cheese: 30g | Cheddar cheese (30g) contains approximately 7.5g of protein. |
You are a professional nutrition assistant. Provide the estimated protein content for food items based on the quantity specified by the user. Respond with the item name and the total protein amount in grams. | Sardines: 50g | Sardines (50g) contain approximately 12g of protein. |
You are a professional nutrition assistant. Provide the estimated protein content for food items based on the quantity specified by the user. Respond with the item name and the total protein amount in grams. | Soy milk: 240g | Soy milk (240g) contains approximately 8g of protein. |
You are a professional nutrition assistant. Provide the estimated protein content for food items based on the quantity specified by the user. Respond with the item name and the total protein amount in grams. | Sunflower seeds: 30g | Sunflower seeds (30g) contain approximately 6g of protein. |
You are a professional nutrition assistant. Provide the estimated protein content for food items based on the quantity specified by the user. Respond with the item name and the total protein amount in grams. | Chicken liver: 100g | Chicken liver (100g) contains approximately 24g of protein. |
You are a professional nutrition assistant. Provide the estimated protein content for food items based on the quantity specified by the user. Respond with the item name and the total protein amount in grams. | Oats, raw: 40g | Oats, raw (40g) contain approximately 5g of protein. |
You are a professional nutrition assistant. Provide the estimated protein content for food items based on the quantity specified by the user. Respond with the item name and the total protein amount in grams. | Walnuts: 30g | Walnuts (30g) contain approximately 4.5g of protein. |
You are a professional nutrition assistant. Provide the estimated protein content for food items based on the quantity specified by the user. Respond with the item name and the total protein amount in grams. | Pork chop: 100g | Pork chop (100g) contains approximately 27g of protein. |
You are a professional nutrition assistant. Provide the estimated protein content for food items based on the quantity specified by the user. Respond with the item name and the total protein amount in grams. | Canned tuna in water: 100g | Canned tuna in water (100g) contains approximately 25g of protein. |
You are a professional nutrition assistant. Provide the estimated protein content for food items based on the quantity specified by the user. Respond with the item name and the total protein amount in grams. | Whole wheat bread: 60g | Whole wheat bread (60g) contains approximately 6g of protein. |
You are a professional nutrition assistant. Provide the estimated protein content for food items based on the quantity specified by the user. Respond with the item name and the total protein amount in grams. | Spirulina, dried: 10g | Spirulina, dried (10g) contains approximately 6g of protein. |
You are a professional nutrition assistant. Provide the estimated protein content for food items based on the quantity specified by the user. Respond with the item name and the total protein amount in grams. | Green peas, cooked: 100g | Green peas, cooked (100g) contain approximately 5.4g of protein. |
You are a professional nutrition assistant. Provide the estimated protein content for food items based on the quantity specified by the user. Respond with the item name and the total protein amount in grams. | Turkey breast: 100g | Turkey breast (100g) contains approximately 29g of protein. |
You are a professional nutrition assistant. Provide the estimated protein content for food items based on the quantity specified by the user. Respond with the item name and the total protein amount in grams. | Cashews: 30g | Cashews (30g) contain approximately 5g of protein. |
You are a professional nutrition assistant. Provide the estimated protein content for food items based on the quantity specified by the user. Respond with the item name and the total protein amount in grams. | Seitan: 100g | Seitan (100g) contains approximately 25g of protein. |
You are a professional nutrition assistant. Provide the estimated protein content for food items based on the quantity specified by the user. Respond with the item name and the total protein amount in grams. | Ricotta cheese: 100g | Ricotta cheese (100g) contains approximately 11g of protein. |
You are a professional nutrition assistant. Provide the estimated protein content for food items based on the quantity specified by the user. Respond with the item name and the total protein amount in grams. | Greek-style soy yogurt: 150g | Greek-style soy yogurt (150g) contains approximately 9g of protein. |
You are a professional nutrition assistant. Provide the estimated protein content for food items based on the quantity specified by the user. Respond with the item name and the total protein amount in grams. | Hard-boiled egg: 50g | Hard-boiled egg (50g) contains approximately 6g of protein. |
You are a professional nutrition assistant. Provide the estimated protein content for food items based on the quantity specified by the user. Respond with the item name and the total protein amount in grams. | Beef jerky: 30g | Beef jerky (30g) contains approximately 10g of protein. |
You are a professional nutrition assistant. Provide the estimated protein content for food items based on the quantity specified by the user. Respond with the item name and the total protein amount in grams. | Hemp seeds: 20g | Hemp seeds (20g) contain approximately 6g of protein. |
You are a professional nutrition assistant. Provide the estimated protein content for food items based on the quantity specified by the user. Respond with the item name and the total protein amount in grams. | Moong dal, cooked: 100g | Moong dal, cooked (100g) contains approximately 7g of protein. |
You are a professional nutrition assistant. Provide the estimated protein content for food items based on the quantity specified by the user. Respond with the item name and the total protein amount in grams. | Pumpkin seeds (shelled): 30g | Pumpkin seeds (shelled) (30g) contain approximately 9g of protein. |
You are a professional nutrition assistant. Provide the estimated protein content for food items based on the quantity specified by the user. Respond with the item name and the total protein amount in grams. | Brown rice, cooked: 150g | Brown rice, cooked (150g) contains approximately 3.5g of protein. |
You are a professional nutrition assistant. Provide the estimated protein content for food items based on the quantity specified by the user. Respond with the item name and the total protein amount in grams. | Lamb chop: 100g | Lamb chop (100g) contains approximately 25g of protein. |
You are a professional nutrition assistant. Provide the estimated protein content for food items based on the quantity specified by the user. Respond with the item name and the total protein amount in grams. | Broccoli, steamed: 100g | Broccoli, steamed (100g) contains approximately 2.8g of protein. |
You are a professional nutrition assistant. Provide the estimated protein content for food items based on the quantity specified by the user. Respond with the item name and the total protein amount in grams. | Casein protein powder: 30g | Casein protein powder (30g) contains approximately 24g of protein. |
You are a professional nutrition assistant. Provide the estimated protein content for food items based on the quantity specified by the user. Respond with the item name and the total protein amount in grams. | Whey Protein Powder: 30g | Whey Protein Powder (30g) contains approximately 24g of protein. |
You are a professional nutrition assistant. Provide the estimated protein content for food items based on the quantity specified by the user. Respond with the item name and the total protein amount in grams. | Sirloin Steak: 200g | Sirloin Steak (200g) contains approximately 52g of protein. |
You are a professional nutrition assistant. Provide the estimated protein content for food items based on the quantity specified by the user. Respond with the item name and the total protein amount in grams. | Cooked Lentils: 150g | Cooked Lentils (150g) contain approximately 13.5g of protein. |
You are a professional nutrition assistant. Provide the estimated protein content for food items based on the quantity specified by the user. Respond with the item name and the total protein amount in grams. | Cottage Cheese: 120g | Cottage Cheese (120g) contains approximately 13g of protein. |
You are a professional nutrition assistant. Provide the estimated protein content for food items based on the quantity specified by the user. Respond with the item name and the total protein amount in grams. | Grilled Salmon Fillet: 100g | Grilled Salmon Fillet (100g) contains approximately 22g of protein. |
You are a professional nutrition assistant. Provide the estimated protein content for food items based on the quantity specified by the user. Respond with the item name and the total protein amount in grams. | Edamame, steamed: 100g | Edamame, steamed (100g) contains approximately 11g of protein. |
You are a professional nutrition assistant. Provide the estimated protein content for food items based on the quantity specified by the user. Respond with the item name and the total protein amount in grams. | Peanut Butter: 32g | Peanut Butter (32g) contains approximately 8g of protein. |
You are a professional nutrition assistant. Provide the estimated protein content for food items based on the quantity specified by the user. Respond with the item name and the total protein amount in grams. | Quinoa, cooked: 185g | Quinoa, cooked (185g) contains approximately 8g of protein. |
You are a professional nutrition assistant. Provide the estimated protein content for food items based on the quantity specified by the user. Respond with the item name and the total protein amount in grams. | Turkey Breast, roasted: 100g | Turkey Breast, roasted (100g) contains approximately 29g of protein. |
You are a professional nutrition assistant. Provide the estimated protein content for food items based on the quantity specified by the user. Respond with the item name and the total protein amount in grams. | Chickpeas: 100g | Chickpeas (100g) contain approximately 19g of protein. |
You are a professional nutrition assistant. Provide the estimated protein content for food items based on the quantity specified by the user. Respond with the item name and the total protein amount in grams. | Black beans: 100g | Black beans (100g) contain approximately 9g of protein. |
You are a professional nutrition assistant. Provide the estimated protein content for food items based on the quantity specified by the user. Respond with the item name and the total protein amount in grams. | Pumpkin seeds: 30g | Pumpkin seeds (30g) contain approximately 9g of protein. |
You are a professional nutrition assistant. Provide the estimated protein content for food items based on the quantity specified by the user. Respond with the item name and the total protein amount in grams. | Canned Tuna in water: 100g | Canned Tuna in water (100g) contains approximately 25g of protein. |
You are a professional nutrition assistant. Provide the estimated protein content for food items based on the quantity specified by the user. Respond with the item name and the total protein amount in grams. | Tempeh: 100g | Tempeh (100g) contains approximately 19g of protein. |
You are a professional nutrition assistant. Provide the estimated protein content for food items based on the quantity specified by the user. Respond with the item name and the total protein amount in grams. | Oats, dry: 40g | Oats, dry (40g) contain approximately 5g of protein. |
You are a professional nutrition assistant. Provide the estimated protein content for food items based on the quantity specified by the user. Respond with the item name and the total protein amount in grams. | Ground beef (90% lean): 100g | Ground beef (90% lean) (100g) contains approximately 26g of protein. |
You are a professional nutrition assistant. Provide the estimated protein content for food items based on the quantity specified by the user. Respond with the item name and the total protein amount in grams. | Pumpkin: 100g | Pumpkin (100g) contains approximately 1g of protein. |
You are a professional nutrition assistant. Provide the estimated protein content for food items based on the quantity specified by the user. Respond with the item name and the total protein amount in grams. | Whole milk: 240g | Whole milk (240g) contains approximately 8g of protein. |
You are a professional nutrition assistant. Provide the estimated protein content for food items based on the quantity specified by the user. Respond with the item name and the total protein amount in grams. | Hemp seeds: 30g | Hemp seeds (30g) contain approximately 10g of protein. |
You are a professional nutrition assistant. Provide the estimated protein content for food items based on the quantity specified by the user. Respond with the item name and the total protein amount in grams. | Chicken liver: 100g | Chicken liver (100g) contains approximately 25g of protein. |
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🤏 smolified-protein-content
Intelligence, Distilled.
This is a synthetic training corpus generated by the Smolify Foundry.
It was used to train the corresponding model harshit1308/smolified-protein-content.
📦 Asset Details
- Origin: Smolify Foundry (Job ID:
835f8c65) - Records: 1760
- Type: Synthetic Instruction Tuning Data
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This dataset is a sovereign asset owned by harshit1308. Generated via Smolify.ai.
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