id int64 0 99 | user_profile dict | diet_chart stringlengths 2.68k 8.58k ⌀ | goal stringclasses 3
values | experience_level stringclasses 3
values | steroid_cycle stringlengths 2.03k 4.48k ⌀ | level stringclasses 6
values | day int64 1 7 ⌀ | workout stringlengths 944 3.87k ⌀ |
|---|---|---|---|---|---|---|---|---|
0 | {
"activity_level": "Lightly Active",
"age": 60,
"dietary_restrictions": "Lactose Intolerant",
"gender": "Male",
"goal": "Weight Loss",
"height": 187,
"weight": 89
} | **User Profile:**
* Age: 62
* Gender: Male
* Height: 187cm
* Current Weight: 89kg
* Activity Level: Lightly Active
* Goal: Weight Loss
* Dietary Restrictions: Lactose Intolerant
**Calorie and Macronutrient Targets:**
* Daily Calorie Goal: 1800 calories (based on age, height, weight, and activity level)
* Protein Tar... | null | null | null | null | null | null |
1 | {
"activity_level": "Moderately Active",
"age": 53,
"dietary_restrictions": "Lactose Intolerant",
"gender": "Male",
"goal": "Weight Gain",
"height": 180,
"weight": 98
} | **User Profile:**
* Age: 53
* Gender: Male
* Height: 180 cm
* Current Weight: 98 kg
* Activity Level: Moderately Active
* Goal: Weight Gain
* Dietary Restrictions: Lactose Intolerant
**Calorie and Macronutrient Targets:**
* Daily calorie goal: 3200 calories (based on the user's profile and goal, considering his mode... | null | null | null | null | null | null |
2 | {
"activity_level": "Sedentary",
"age": 57,
"dietary_restrictions": "None",
"gender": "Female",
"goal": "Weight Gain",
"height": 173,
"weight": 67
} | **User Profile:**
- Age: 57
- Gender: Female
- Height: 173cm
- Current Weight: 67kg
- Activity Level: Sedentary
- Goal: Weight Gain
- Dietary Restrictions: None
**Calorie and Macronutrient Targets:**
- Daily calorie goal: 2200 calories (based on the user's profile and goal)
- Protein target: 120g, 15% of total calor... | null | null | null | null | null | null |
3 | {
"activity_level": "Lightly Active",
"age": 59,
"dietary_restrictions": "Vegetarian",
"gender": "Female",
"goal": "Weight Gain",
"height": 163,
"weight": 82
} | **User Profile:**
* Age: 59
* Gender: Female
* Height: 163 cm
* Current Weight: 82 kg
* Activity Level: Lightly Active
* Goal: Weight Gain
* Dietary Restriction: Vegetarian
**Calorie and Macronutrient Targets:**
* Daily Calorie Goal: 2500 calories (based on the user's profile and goal)
* Protein Target: 120g (15% of... | null | null | null | null | null | null |
4 | {
"activity_level": "Sedentary",
"age": 50,
"dietary_restrictions": "Gluten-Free",
"gender": "Female",
"goal": "Weight Loss",
"height": 174,
"weight": 58
} | **User Profile:**
* Age: 50
* Gender: Female
* Height: 174cm
* Current Weight: 58kg
* Activity Level: Sedentary
* Goal: Weight Loss
* Dietary restrictions: Gluten-Free
**Calorie and Macronutrient Targets:**
* Daily calorie goal: 1500 calories (based on sedentary activity level and weight loss goal)
* Protein target:... | null | null | null | null | null | null |
5 | {
"activity_level": "Very Active",
"age": 44,
"dietary_restrictions": "Vegan",
"gender": "Male",
"goal": "Weight Gain",
"height": 171,
"weight": 85
} | **User Profile:**
* Age: 44
* Gender: Male
* Height: 171cm
* Current Weight: 85kg
* Activity Level: Very Active
* Goal: Weight Gain
* Dietary Restriction: Vegan
**Calorie and Macronutrient Targets:**
* Daily Calorie Goal: 3500 calories (to support weight gain and muscle growth)
* Protein Target: 180g (15% of total c... | null | null | null | null | null | null |
6 | {
"activity_level": "Very Active",
"age": 64,
"dietary_restrictions": "Vegetarian",
"gender": "Female",
"goal": "Weight Gain",
"height": 162,
"weight": 92
} | **Diet Chart for 64-year-old Female**
**User Profile:**
* Age: 64
* Gender: Female
* Height: 162cm
* Current Weight: 92kg
* Activity Level: Very Active
* Goal: Weight Gain
* Dietary Restriction: Vegetarian
**Calorie and Macronutrient Targets:**
* Daily Calorie Goal: 2900 calories (to support weight gain and meet en... | null | null | null | null | null | null |
7 | {
"activity_level": "Lightly Active",
"age": 30,
"dietary_restrictions": "Vegan",
"gender": "Male",
"goal": "Weight Gain",
"height": 150,
"weight": 93
} | **User Profile:**
* Age: 30
* Gender: Male
* Height: 150cm
* Current Weight: 93kg
* Activity Level: Lightly Active
* Goal: Weight Gain
* Dietary restrictions: Vegan
**Calorie and Macronutrient Targets:**
* Daily calorie goal: 2800 calories (to support weight gain and accommodate lightly active lifestyle)
* Protein t... | null | null | null | null | null | null |
8 | {
"activity_level": "Very Active",
"age": 33,
"dietary_restrictions": "Vegan",
"gender": "Male",
"goal": "Weight Loss",
"height": 162,
"weight": 91
} | **User Profile:**
* Age: 33
* Gender: Male
* Height: 162cm
* Current Weight: 91kg
* Activity Level: Very Active
* Goal: Weight Loss
* Dietary Restrictions: Vegan
**Calorie and Macronutrient Targets:**
* Daily Calorie Goal: 2500 calories (based on the user's profile and goal)
* Protein Target: 1.6 grams/kg body weigh... | null | null | null | null | null | null |
9 | {
"activity_level": "Moderately Active",
"age": 26,
"dietary_restrictions": "Vegan",
"gender": "Female",
"goal": "Weight Gain",
"height": 189,
"weight": 82
} | **User Profile:**
* Age: 26
* Gender: Female
* Height: 189cm
* Current Weight: 82kg
* Activity Level: Moderately Active
* Goal: Weight Gain
* Dietary restrictions: Vegan
**Calorie and Macronutrient Targets:**
* Daily calorie goal: 2500 calories (based on moderately active lifestyle and weight gain goal)
* Protein ta... | null | null | null | null | null | null |
10 | {
"activity_level": "Sedentary",
"age": 38,
"dietary_restrictions": "Vegetarian",
"gender": "Male",
"goal": "Weight Loss",
"height": 179,
"weight": 53
} | **User Profile:**
* Age: 38
* Gender: Male
* Height: 179cm
* Current Weight: 53kg
* Activity Level: Sedentary
* Goal: Weight Loss
* Dietary Restrictions: Vegetarian
**Calorie and Macronutrient Targets:**
* Daily Calorie Goal: 1500 calories (calculated based on the user's age, height, weight, and activity level)
* Pr... | null | null | null | null | null | null |
11 | {
"activity_level": "Sedentary",
"age": 28,
"dietary_restrictions": "Gluten-Free",
"gender": "Male",
"goal": "Weight Loss",
"height": 175,
"weight": 54
} | **User Profile:**
* Age: 28
* Gender: Male
* Height: 175cm
* Current Weight: 54kg
* Activity Level: Sedentary
* Goal: Weight Loss
* Dietary Restrictions: Gluten-Free
**Calorie and Macronutrient Targets:**
* Daily calorie goal: 1500 calories (based on sedentary activity level and weight loss goal)
* Protein target: 1... | null | null | null | null | null | null |
12 | {
"activity_level": "Sedentary",
"age": 20,
"dietary_restrictions": "Vegan",
"gender": "Female",
"goal": "Weight Gain",
"height": 156,
"weight": 88
} | **User Profile:**
* Age: 20
* Gender: Female
* Height: 156 cm
* Current Weight: 88 kg
* Activity Level: Sedentary
* Goal: Weight Gain
* Dietary Restrictions: Vegan
**Calorie and Macronutrient Targets:**
* Daily Calorie Goal: 2500 calories (based on a sedentary female with a high caloric need for weight gain)
* Prote... | null | null | null | null | null | null |
13 | {
"activity_level": "Very Active",
"age": 50,
"dietary_restrictions": "Lactose Intolerant",
"gender": "Male",
"goal": "Weight Loss",
"height": 187,
"weight": 93
} | **User Profile**
* Age: 50
* Gender: Male
* Height: 187cm
* Current Weight: 93kg
* Activity Level: Very Active
* Goal: Weight Loss
* Dietary Restrictions: Lactose Intolerant
**Calorie and Macronutrient Targets**
* Daily calorie goal: 2500 calories (based on the user's profile and goal)
* Protein target: 170g (15% of... | null | null | null | null | null | null |
14 | {
"activity_level": "Lightly Active",
"age": 48,
"dietary_restrictions": "Gluten-Free",
"gender": "Female",
"goal": "Weight Loss",
"height": 161,
"weight": 52
} | **User Profile:**
* Age: 48
* Gender: Female
* Height: 161cm
* Current Weight: 52kg
* Activity Level: Lightly Active
* Goal: Weight Loss
* Dietary Restrictions: Gluten-Free
**Calorie and Macronutrient Targets:**
* Based on the user's profile and goal, the daily calorie goal is set at 1500 calories.
* Protein target:... | null | null | null | null | null | null |
15 | {
"activity_level": "Sedentary",
"age": 45,
"dietary_restrictions": "Gluten-Free",
"gender": "Male",
"goal": "Weight Gain",
"height": 168,
"weight": 57
} | **User Profile:**
* Age: 45
* Gender: Male
* Height: 168cm
* Current Weight: 57kg
* Activity Level: Sedentary
* Goal: Weight Gain
* Dietary Restriction: Gluten-Free
**Calorie and Macronutrient Targets:**
* Daily Calorie Goal: 2400 calories (to support weight gain)
* Protein Target: 120g (50% of total calories)
* Car... | null | null | null | null | null | null |
16 | {
"activity_level": "Moderately Active",
"age": 25,
"dietary_restrictions": "Vegan",
"gender": "Female",
"goal": "Weight Loss",
"height": 171,
"weight": 83
} | **User Profile:**
* Age: 25
* Gender: Female
* Height: 171cm
* Current Weight: 83kg
* Activity Level: Moderately Active
* Goal: Weight Loss
* Dietary Restrictions: Vegan
**Calorie and Macronutrient Targets:**
* Daily Calorie Goal: 1600 calories (based on moderately active female, 25 years old, 171cm tall, and 83kg)
... | null | null | null | null | null | null |
17 | {
"activity_level": "Lightly Active",
"age": 21,
"dietary_restrictions": "Vegan",
"gender": "Male",
"goal": "Weight Loss",
"height": 183,
"weight": 75
} | **User Profile:**
- Age: 21
- Gender: Male
- Height: 183cm
- Current Weight: 75kg
- Activity Level: Lightly Active
- Goal: Weight Loss
- Dietary Restriction: Vegan
**Calorie and Macronutrient Targets:**
- Daily Calorie Goal: 2000 calories (based on the user's profile and goal)
- Protein Target: 120g (15% of total ca... | null | null | null | null | null | null |
18 | {
"activity_level": "Sedentary",
"age": 45,
"dietary_restrictions": "None",
"gender": "Male",
"goal": "Weight Gain",
"height": 150,
"weight": 71
} | **User Profile:**
* Age: 45
* Gender: Male
* Height: 150cm
* Current Weight: 71kg
* Activity Level: Sedentary
* Goal: Weight Gain
* Dietary Restrictions: None
**Calorie and Macronutrient Targets:**
* Daily Calorie Goal: 2500 calories (to support weight gain, with an additional 250-500 calories above maintenance leve... | null | null | null | null | null | null |
19 | {
"activity_level": "Sedentary",
"age": 48,
"dietary_restrictions": "Vegetarian",
"gender": "Female",
"goal": "Weight Gain",
"height": 170,
"weight": 69
} | **User Profile:**
* Age: 48
* Gender: Female
* Height: 170cm
* Current Weight: 69kg
* Activity Level: Sedentary
* Goal: Weight Gain
* Dietary Restriction: Vegetarian
**Calorie and Macronutrient Targets:**
* Daily Calorie Goal: 2450 calories (based on sedentary activity level and weight gain goal)
* Protein Target: 1... | null | null | null | null | null | null |
20 | {
"activity_level": "Moderately Active",
"age": 19,
"dietary_restrictions": "Gluten-Free",
"gender": "Male",
"goal": "Weight Gain",
"height": 186,
"weight": 67
} | **User Profile:**
- Age: 19
- Gender: Male
- Height: 186cm
- Current Weight: 67kg
- Activity Level: Moderately Active
- Goal: Weight Gain
- Dietary Restrictions: Gluten-Free
**Calorie and Macronutrient Targets:**
- Daily Calorie Goal: 2500 calories (based on age, height, weight, and activity level)
- Protein Target:... | null | null | null | null | null | null |
21 | {
"activity_level": "Very Active",
"age": 45,
"dietary_restrictions": "Vegan",
"gender": "Female",
"goal": "Weight Gain",
"height": 176,
"weight": 67
} | **User Profile:**
* Age: 45
* Gender: Female
* Height: 176cm
* Current Weight: 67kg
* Activity Level: Very Active
* Goal: Weight Gain
* Dietary Restrictions: Vegan
**Calorie and Macronutrient Targets:**
* Daily calorie goal: 2500-2800 calories (based on the user's profile and goal)
* Protein target: 170g (15% of tot... | null | null | null | null | null | null |
22 | {
"activity_level": "Sedentary",
"age": 60,
"dietary_restrictions": "Vegan",
"gender": "Female",
"goal": "Weight Gain",
"height": 181,
"weight": 69
} | **User Profile:**
* Age: 62
* Gender: Female
* Height: 181cm
* Current Weight: 69kg
* Activity Level: Sedentary
* Goal: Weight Gain
* Dietary Restrictions: Vegan
**Calorie and Macronutrient Targets:**
* Daily calorie goal: 2500 calories (based on the user's profile and goal)
* Protein target: 120g (10% of total calo... | null | null | null | null | null | null |
23 | {
"activity_level": "Very Active",
"age": 64,
"dietary_restrictions": "None",
"gender": "Male",
"goal": "Weight Loss",
"height": 155,
"weight": 85
} | **User Profile:**
* Age: 64
* Gender: Male
* Height: 155cm
* Current Weight: 85kg
* Activity Level: Very Active
* Goal: Weight Loss
* Dietary Restriction: None
**Calorie and Macronutrient Targets:**
* Daily calorie goal: 2200 calories
* Protein target: 120g (25% of total calories)
* Carbohydrate target: 250g (55% of... | null | null | null | null | null | null |
24 | {
"activity_level": "Very Active",
"age": 21,
"dietary_restrictions": "None",
"gender": "Male",
"goal": "Weight Gain",
"height": 190,
"weight": 77
} | **Diet Chart for User:**
**User Profile:**
* Age: 21 years
* Gender: Male
* Height: 190 cm
* Current Weight: 77 kg
* Activity Level: Very Active
* Goal: Weight Gain
* Dietary Restrictions: None
**Calorie and Macronutrient Targets:**
* Daily calorie goal: 2800 calories (based on activity level and goal)
* Protein ta... | null | null | null | null | null | null |
25 | {
"activity_level": "Moderately Active",
"age": 59,
"dietary_restrictions": "Gluten-Free",
"gender": "Female",
"goal": "Weight Gain",
"height": 190,
"weight": 94
} | **User Profile:**
* Age: 59
* Gender: Female
* Height: 190cm
* Current Weight: 94kg
* Activity Level: Moderately Active
* Goal: Weight Gain
* Dietary Restriction: Gluten-Free
**Calorie and Macronutrient Targets:**
To achieve weight gain, we need to increase calorie intake. Based on the user's profile and goal, their... | null | null | null | null | null | null |
26 | {
"activity_level": "Sedentary",
"age": 18,
"dietary_restrictions": "Vegetarian",
"gender": "Female",
"goal": "Weight Gain",
"height": 158,
"weight": 72
} | **User Profile:**
* Age: 18
* Gender: Female
* Height: 158cm
* Current Weight: 72kg
* Activity Level: Sedentary
* Goal: Weight Gain
* Dietary Restrictions: Vegetarian
**Calorie and Macronutrient Targets:**
* Daily Calorie Goal: 2500 calories (based on sedentary activity level and weight gain goal)
* Protein Target: ... | null | null | null | null | null | null |
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