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Information

Meditating absolutely does since the whole point is to clear your mind off things and concentrate on the task ahead. And the wild? that's whole other experience because you either concentrate on things or you get mesmerized by nature :)

Affirmation and Reassurance

I do not feel that you are the one in the wrong. Unfortunately, there are some people that you just can't reach

Information

I did, ASMR guidance seems to help me most, but I happen to be ASMR sensative, perhaps you are as well? They seem to help with my anxiety as well.

Providing Suggestions

Awesome! In addition, as you follow your study plan, remember to pace yourself.

Others

Yeah do your best :)

Question

Is there anything else that you'd like to talk about ?

Others

i can imagine it's hard to put those feeling into words when you want to move on.

Providing Suggestions

You are welcome. That is really kind of you to want to protect your children from harm. It seems like you feel the best way to do this is through owning guns? Have you thought of any alternatives, since the votes have been cast?

Others

I am sure your grades will be excellent. Best of luck!

Providing Suggestions

Is there any way they can come and visit you?

Restatement or Paraphrasing

So from what I understand you are feeling upset because you feel like you haven't given back what your parents were able to provide you>

Others

The northern part is near Erie

Restatement or Paraphrasing

So it seems like you have been noticing some distance between you and a friend and it also seems like he/she is not putting as much as effort into your relationship as you are. It seems at times that you put in all the work and that it's one-sided. Does that sound about right?

Affirmation and Reassurance

of course, it's been very rough this year for you

Providing Suggestions

Yes, I'd recommend wearing a mask whenever you go out to lessen the chance of you contracting anything. At the moment, it's all we could do.

Information

I know that a very large percent of the population suffers from anxiety at some point or another. There are therapies that can help.

Question

You are making good steps to rethink the situations. Is there anything else contributing to the heat rack you still feel?

Affirmation and Reassurance

don't worry

Providing Suggestions

I might not understand that particular aspect, but self worth is still self worth no matter the context. I'd say try not to pay any mind to what he's up to. The grass always looks greener on the other side of the fence, but if you just focus on watering your grass (making yourself happy) then you'll have a much more fulfilling life.

Reflection of feelings

I will say though that exercise, movies and lots of coffee have helped me.

Others

It was nice speaking with you today

Question

that really sucks. Do you have a garden at home?

Affirmation and Reassurance

He may have found what he thought was better but then again you will be the better. He may come back but the seed has been planted

Reflection of feelings

It is never too late to change anything. However, i hear that you have always found it fascinating,have you considered talking to your uncle and seeing if you can find what you loved about it again?

Providing Suggestions

Another suggestion I can make is contacting your local workforce department (department of unemployment) as they can make suggestions too.

Affirmation and Reassurance

You seem to be a real go-getter from the short conversation that we have had so far.

Affirmation and Reassurance

I understand loosing a job can be tough. but it's not the end of the road. you can take it as door closing and opening a new one

Others

sure! Have a wonderful sleep ahead

Self-disclosure

I hear you, I have been suffering badly from them the last year too. Have you seen anyone about it?

Reflection of feelings

its got to be good being back home

Restatement or Paraphrasing

That might be the reason. It is not impossible to quit it. you just need bit guidance.

Question

I see. How long has this been going on and is this a daily occurrence or does it happen at certain times?

Affirmation and Reassurance

People change sometimes and it is hard to understand. I want you to know that you are ENOUGH! You are smart and beautiful. Maybe it's time for this relationship to come to a close, but other people will come your way that will treat you like you deserve. I know it's painful now, but you will be stronger and better for going through this.

Providing Suggestions

Have you spoken with your supervisor about how you feel? Often times it helps to make sure your supervisor is aware of your concerns.

Others

Then you already have a plan. I like it. It's good to have something to focus on. When is your goal to finish the book?

Providing Suggestions

Maybe this year you could have a party in your home? And cook a lot of delicious food & ask people to bring their own drinks

Self-disclosure

Personally I took three years longer than it should to get my degree and accrued some debt because of it. Although I feel it is worth it now.

Providing Suggestions

I think the best thing to do would just be honest about your feelings and start the conversation with her. I think you could also consider when is the right time to do this so that you minimise the affect that this may have on her.

Question

Good thank you. Why only ok? What is bothering you?

Restatement or Paraphrasing

So from what I understand, you caught your significant other texting someone else.

Question

What sorts of things?

Others

lol you too ;)

Providing Suggestions

No, Habitat fir Humanity has car pools.

Others

ok bye

Others

that way the other person can call him off

Reflection of feelings

Ah, so you feel as though your mother could and should have helped and you were put into an impossible position you were not prepared for?

Question

Hey, hi are you doing today?

Affirmation and Reassurance

I am happy to help. Sometimes what we need is someone who affirms our dreams.

Question

Are you doing good today?

Affirmation and Reassurance

You will find someone that will be a better fit, that is to be sure.

Providing Suggestions

One other thing, many insurance companies are providing chat via computer with counseling.

Providing Suggestions

I suggest creating flyers and ask to be a dog walker.

Question

Breakup from a girlfriend? Spouse

Reflection of feelings

I can understand how you feeling and that you are trying to help your friend. you are a very good friend for doing that.

Reflection of feelings

It seems like a stressful time to be in college.

Providing Suggestions

One thing you need to assure yourself of is that it wasnt your fault.

Question

to them and may find out that it was never anything against you

Affirmation and Reassurance

You must have other friends in common, maybe they were afraid to say anything to hurt you

Providing Suggestions

Do you see them everyday?

Question

Does your son have any other supports in his life?

Providing Suggestions

Do you talk to Garbo? Or bring Garbo to dog parks? That's a great way to do something for both you and Garbo!!

Question

How may I help you?

Others

Oh, right. Okay. Good night and Merry Christmas!

Question

Hello, how are you doing?

Reflection of feelings

I can tell that you're really struggling.

Others

Hey!

Affirmation and Reassurance

And I understand that is not the easiest in these times but I believe you can do it!

Providing Suggestions

Whenever I am stressed, I like to go for a walk and listen to music. It helps take me away and reflect for a while.

Others

Good evening

Others

Your welcome and I love that you are so dedicated to your development

Question

What is happening at work that makes you feel likes that?

Others

Thank you for your kind words! You should invite your friends. I don't think living in fear is actually living. It feels like death.

Others

if you just press quit and answer the questions ;)

Others

Nice talking to you

Others

Thank you so much!

Question

Whereabouts are you? (I'm in CAnada)

Self-disclosure

I have also been having financial woes at this time.

Affirmation and Reassurance

January should hopefully bring better things to the world I think. I am really looking forward to it, I think it will be good.

Question

Did you need any other insights from me to be glad?

Question

may I ask where you are located?

Self-disclosure

I understand about the pains of divorce

Others

that's great!! happy beginning of new life

Providing Suggestions

And whatever small step you manage to acheive, celebrate it and reward yourself.

Question

Hello. Thank you for joining the peer support session. How can I be of help today?

Information

yes. that is the best thing to do

Others

It was nice talking to you.

Others

Talk to them. They might feel guilty or in future they won't do that. Sometime we indulge in a conversation which starts with fun and later take the drastic turn. It might happen in your case.

Providing Suggestions

Is your coworker open to suggestions and feedback?

Question

Are you currently looking for a job?

Others

That's great, good luck!

Providing Suggestions

I understand that. I think you have a legitimate complaint. Maybe go to upper management and make it more like a concern than a complaint? If you word it right, they will believe that you really care about your job (I can tell that you really do). I am sure they don't want to lose you.

Question

Are you feeling down about something?

Question

i see, may I ask where you are from?

Providing Suggestions

Have you thought about fun activities you did without your partner?

Restatement or Paraphrasing

Sounds like you need a little help staying on track and feeling me productive ?

Question

But what about the family?

Reflection of feelings

that is good, i work in such place where everyone is like a family.

Affirmation and Reassurance

The card could be a nice gift

Others

Hi, how are you?

Self-disclosure

I've been through break ups as well where things can seem pointless afterwards. It took me some time but I eventually got through it