Document Classification

Section Type: METHODS

Text: In a double-blind, randomized trial, 20 males aged between 55 and 70 years were randomly assigned to consume either CrM-carbohydrate (CHO) [20 g days (-1) CrM + 5 g days (-1) CHO 7 days, then 0. 1 g kg (-1) CrM + 5 g CHO on training days (average dosage of ~ 8. 8 g)] or placebo CHO (20 g days (-1) CHO 7 days, then 5 g CHO on training days) while participating in a high intensity resistance training program [3 sets 10 repetitions at 75 % of 1 repetition maximum (1RM)], 3 days weeks (-1) for 12 weeks.