Document Classification

Section Type: RESULTS

Text: Yoga participants improved more than both exercise and control participants in anger (Cohen 's d = 0. 89 for yoga versus exercise, and 0. 90 for yoga versus control, pretest to posttest ; and d = 0. 90 and 0. 72, pretest to follow-up), anxiety (d = 0. 27, 0. 39 and 0. 62, 0. 63), depression (d = 0. 47, 0. 49 and 0. 53, 0. 51), well-being (d = 0. 14, 0. 49 and 0. 25, 0. 61), general self-efficacy (d = 0. 63, 1. 10 and 0. 30, 0. 85), and self-efficacy for daily living (d = 0. 52, 0. 81 and 0. 27, 0. 42).