Document Classification

Section Type: RESULTS

Text: Compared with controls (C), subjects in the exercise training condition (E) showed significant improvement in the PSQI global sleep score at 16 weeks (baseline and posttest values in mean [SD] for C = 8. 93 [3. 1] and 8. 8 [2. 6] ; baseline and posttest values for E = 8. 7 [3. 0] and 5. 4 [2. 8] ; mean posttest difference between conditions = 3. 4 ; P <. 001 ; 95 % confidence interval, 1. 9-5. 4), as well as in the sleep parameters of rated sleep quality, sleep-onset latency (baseline and posttest values for C = 26. 1 [20. 0] and 23. 8 [15. 3] ; for E = 28. 4 [20. 2] and 14. 6 [13. 0] ; net improvement = 11. 5 minutes), and sleep duration baseline and posttest scores for C = 5. 8 [1. 1] and 6. 0 [1. 0] ; for E = 6. 0 [1. 1] and 6. 8 [1. 2] ; net improvement = 42 minutes) assessed via PSQI and sleep diaries (P =. 05).