Mindfulness.txt

Mindful Path to Health and Happiness
Target	Path
Stress	Break Cycle of Stress and Anxiety
Stress	Feel Calm in Stressful Situations
Stress	Deal with Work Pressure
Stress	Learn to Reduce Feelings of Overwhelmed, Burned Out, Exhausted
Stress	1) Mental Body Scan. 2) Stretch, Calm, Breath. 3) Relaxed Seat Breath. 4) Walk Feel.
Stress	Brain gamification - Health trackers only if alleviating stress or helping breathing, satisfaction
Pain	Relieve Stress, Build Support
Pain	1) Relaxation Response. 2) Deep Breaths. 3) CBT- ID, Delete Not Helpful Thoughts, Strengthen Helpful. 4) Reprogram Pain Stress Reactions
Sleep	Sleep Better and Find Joy
Sleep	Yoga Sleep: 1) All Fours, Back Up Down. 2) Kneel Arms Overhead Down. 3) Feet Lift and Lower. 4) Side Hip Knee Raise. 5) Flat on Back
Goals	Being a Happier and Healthier Person
Pain	Relieve Pain
Happiness	Learn to Use Mindfulness to Affect Well Being
Actions	Build and Boost Mental Strength
Actions	Spending Time Outdoors
Actions	Daily Routine Tasks
Actions	Eating and Drinking - Find Healthy Nutrition Habits
Actions	Drinking - Find Reasons and Cut Back or Quit Entirely
Actions	Niksen, Do Nothing, To Just Be, Idle, Hang Around, Look Around, Listen Music, Without Purpose
Actions	Tai Chi
Actions	Yoga and Meditation
Actions	Take a Brain Break - Let Old Brain Amygdala Which Affects Feelings and Emotions, Settle and Be Quiet
Actions	Learn with Neocortex Tools and Techniques to Strengthen Attention
Actions	Infuse Mindfulness into Easy Daily Activities
Actions	1) Sit. 2) Just Breath. 3) Thoughts Come, Let Go, Breath. 4) Wandering, Let Go, Breath. 5) Note Your Attention Strength Build
Actions	1) Gratitude. 2) Escape Comfort Zone. 3) Be Alone w Thoughts. 4) Self Compassion. 5) Assert Power. 6) Label Emotions. 7) Use Mind Wisely
Actions	1) Walk with Me. 2) Reflect on Day. 3) Learn to Meditate.
Actions	Work Smarter: 1) Cut Yourself Slack. 2) Set Goals. 3) Take Breaks. 4) Just Breath. 5) One Thing at a Time. 6) Schedule.
Actions	Mental Strength: 1) Your Friend You Talk. 2) Affirmation Mantra. 3) Future Self. 4) Name Feelings. 5) Coping Methods. 6) First Smart Step
Physical	Practices to Remedy Physical and Emotional Issues
Physical	Learn Minds Ability to Naturally Heal
Physical	Feel Better Physically
Physical	Manage Blood Sugar Levels Affecting Weight Gain and Muscles
Physical	Manage Heart and Cardiovascular Risk
Practice	Ways to Be Mindful Each Day
Practice	Define and Try Your Best Version of Meditation
Practice	Self Care and Community Care - Authentic Connection in RL and Online
Practice	1) Stay Social. 2) Be Neighborly. 3) Hobbies. 4) Exercise. 5) Be Kinder than Necessary. 6) Inhale, Exhale.
Practice	Learning and Memory: 1) Work your Brain Muscle. 2) Delete and Clear Distractions. 3) Minimize Switching Attention Residue. 4) Completion and Save Points.
Practice	Focus: 1) Attentiveness. 2) Learning. 3) Mindfulness.