followup_poses
sequencelengths 2
3
⌀ | pose_type
sequencelengths 1
3
| photo_url
stringlengths 0
81
| name
stringlengths 5
47
| expertise_level
stringclasses 4
values | sanskrit_name
stringlengths 0
56
|
---|---|---|---|---|---|
null | [
"Standing",
"Forward Bend"
] | Big Toe Pose | Beginner | Padangusthasana |
|
null | [
"Standing",
"Forward Bend"
] | Gorilla Pose | Beginner | Padahastasana |
|
null | [
"Standing",
"Balancing"
] | Bird of Paradise Pose | Advanced | Svarga Dvijasana |
|
null | [
"Standing",
"Balancing"
] | Revolved Bird of Paradise Pose | Advanced | Parivritta Svarga Dvijasana |
|
null | [
"Standing"
] | Upward Salute | Beginner | Urdhva Hastasana |
|
null | [
"Standing",
"Balancing"
] | Chair Pose | Beginner | Utkatasana |
|
null | [
"Standing",
"Balancing"
] | High Lunge Pose | Ashta Chandrasana |
||
null | [
"Standing",
"Balancing"
] | Low Lunge Pose | Beginner | Anjaneyasana |
|
null | [
"Standing",
"Balancing"
] | Eagle Pose | Beginner | Garudasana |
|
null | [
"Standing",
"Balancing"
] | Standing Foot Behind the Head Pose | Advanced | Durvasasana |
|
null | [
"Standing",
"Balancing"
] | Standing Foot to Head Pose | Advanced | Trivikramasana A |
|
null | [
"Standing",
"Forward Bend"
] | Standing Foot Behind the Head Forward Bend Pose | Advanced | Richikasana |
|
null | [
"Standing",
"Forward Bend"
] | Half Standing Forward Bend Pose | Beginner | Ardha Uttanasana |
|
null | [
"Standing",
"Forward Bend"
] | Standing Forward Bend Pose | Beginner | Uttanasana |
|
null | [
"Standing",
"Forward Bend"
] | Standing Half Bound Lotus Forward Bend Pose | Intermediate | Ardha Baddha Padmottanasana |
|
null | [
"Standing"
] | Goddess Pose | Beginner | Utkata Konasana |
|
null | [
"Standing",
"Balancing"
] | Half Moon Pose | Beginner | Ardha Chandrasana |
|
null | [
"Standing",
"Balancing"
] | Revolved Half Moon Pose | Beginner | Parivritta Ardha Chandrasana |
|
null | [
"Standing",
"Balancing"
] | Extended Standing Hand to Big Toe Pose | Intermediate | Utthita Hasta Padangushthasana B |
|
[
"Utthita Hasta Padangushthasana",
"Ardha Chandrasana",
"Virabhadrasana C"
] | [
"Standing",
"Balancing"
] | Revolved Standing Hand to Big Toe Pose | Intermediate | Parivritta Hasta Padangushthasana |
|
[
"Utthita Hasta Padangushthasana B",
"Tadasana",
"Virabhadrasana C"
] | [
"Standing",
"Balancing"
] | Standing Hand to Big Toe Pose | Intermediate | Utthita Hasta Padangushthasana A |
|
[
"Urdhva Hastasana",
"Padangusthasana",
"Utkatasana"
] | [
"Standing"
] | Mountain Pose | Beginner | Tadasana |
|
null | [
"Standing",
"Forward Bend"
] | Pyramid Pose | Beginner | Parshvottanasana |
|
[
"Utthita Trikonasana",
"Parivrtta Trikonasana",
"Virabhadrasana A"
] | [
"Standing",
"Lateral Bend"
] | Extended Side Angle Pose | Beginner | Utthita Parshvakonasana |
|
[
"Ardha Uttanasana",
"Virabhadrasana C",
"Ardha Chandrasana"
] | [
"Standing",
"Balancing"
] | Standing Splits Pose | Intermediate | Urdhva Prasarita Eka Padasana |
|
[
"Virabhadrasana C",
"Ardha Chandrasana",
"Virabhadrasana B"
] | [
"Standing",
"Balancing"
] | Dancer Pose | Intermediate | Dandayamana Dhanurasana |
|
[
"Utthita Trikonasana",
"Utthita Hasta Padangushthasana A",
"Ardha Chandrasana"
] | [
"Standing",
"Balancing"
] | Tree Pose | Beginner | Vrikshasana |
|
[
"Parivrtta Trikonasana",
"Ardha Chandrasana",
"Parsvottanasana"
] | [
"Standing",
"Lateral Bend"
] | Triangle Pose | Beginner | Utthita Trikonasana |
|
[
"Parivrtta Parsvakonasana",
"Ardha Chandrasana",
"Uttanasana"
] | [
"Standing",
"Twist"
] | Revolved Triangle Pose | Beginner | Parivritta Trikonasana |
|
[
"Virabhadrasana B ",
"Chaturanga Dandasana",
"Parsvottanasana"
] | [
"Standing"
] | Warrior I Pose | Beginner | Virabhadrasana A |
|
[
"Utthita Parsvakonasana",
"Ardha Chandrasana",
"Utthita Trikonasana"
] | [
"Standing"
] | Warrior II Pose | Beginner | Virabhadrasana B |
|
[
"Ardha Chandrasana",
"Uttanasana",
"Virabhadrasana A"
] | [
"Standing",
"Balancing"
] | Warrior III Pose | Beginner | Virabhadrasana C |
|
[
"Parivritta Prasarita Padottanasana",
"Prasarita Padottanasana B",
"Parshva Prasarita Padottanasana"
] | [
"Standing",
"Forward Bend"
] | Wide Legged Forward Bend I Pose | Beginner | Prasarita Padottanasana A |
|
[
"Prasarita Padottanasana C",
"Parivritta Prasarita Padottanasana",
"Parshva Prasarita Padottanasana"
] | [
"Standing",
"Forward Bend"
] | Wide Legged Forward Bend II Pose | Beginner | Prasarita Padottanasana B |
|
[
"Prasarita Padottanasana C",
"Parivritta Prasarita Padottanasana",
"Parshva Prasarita Padottanasana"
] | [
"Standing",
"Forward Bend"
] | Wide Legged Forward Bend III Pose | Beginner | Prasarita Padottanasana C |
|
[
"Parshvottanasana",
"Parivritta Prasarita Padottanasana",
"Parshva Prasarita Padottanasana"
] | [
"Standing",
"Forward Bend"
] | Wide Legged Forward Bend IV Pose | Beginner | Prasarita Padottanasana D |
|
[
"Adho Mukha Shvanasana",
"Uttanasana",
"Parshvottanasana"
] | [
"Standing",
"Forward Bend"
] | Revolved Wide Legged Forward Bend | Intermediate | Parivritta Prasarita Padottanasana |
|
[
"Adho Mukha Shvanasana",
"Uttanasana",
"Parivrtta Prasarita Padottanasana"
] | [
"Standing",
"Forward Bend"
] | Side Wide Legged Forward Bend | Intermediate | Parshva Prasarita Padottanasana |
|
[
"Paschimottanasana",
"Janu Shirshasana A"
] | [
"Seated"
] | Archer's Pose | Intermediate | Akarna Dhanurasana |
|
[
"Lolasana",
"Chaturanga Dandasana"
] | [
"Seated"
] | Boat Pose | Beginner | Navasana |
|
null | [
"Seated"
] | Bound Angle Pose | Beginner | Baddha Konasana |
|
null | [
"Seated"
] | Both Feet Behind the Head I Pose | Advanced | Dvi Pada Shirshasana A |
|
null | [
"Seated"
] | Cow Face Pose | Beginner | Gomukhasana |
|
null | [
"Seated"
] | Easy Pose | Beginner | Sukhasana |
|
null | [
"Seated"
] | Fire Log Pose | Beginner | Agnistambhasana |
|
null | [
"Seated"
] | Embryo in Womb Pose | Advanced | Garbha Pindasana |
|
null | [
"Seated"
] | Foot Behind the Head I Pose | Advanced | Eka Pada Shirshasana A |
|
null | [
"Seated",
"Forward Bend"
] | Foot Behind the Head II Pose | Advanced | Eka Pada Shirshasana B |
|
null | [
"Seated",
"Forward Bend"
] | Seated Forward Bend I Pose | Beginner | Paschimottanasana A |
|
null | [
"Seated",
"Forward Bend"
] | Seated Forward Bend II Pose | Beginner | Paschimottanasana B |
|
null | [
"Seated",
"Forward Bend"
] | Seated Forward Bend III Pose | Beginner | Paschimottanasana C |
|
null | [
"Seated",
"Forward Bend"
] | Seated Forward Bend IV Pose | Beginner | Paschimottanasana D |
|
null | [
"Seated",
"Forward Bend"
] | Seated Half Bound Lotus Forward Bend Pose | Beginner | Ardha Baddha Padma Paschimottanasana |
|
null | [
"Seated",
"Forward Bend"
] | Seated Three Limbed Forward Bend Pose | Beginner | Tiryan Mukha Eka Pada Paschimottanasana |
|
null | [
"Seated"
] | Garland Pose | Beginner | Malasana |
|
null | [
"Seated",
"Lateral Bend"
] | Seated Gate Pose | Beginner | Parighasana |
|
null | [
"Seated",
"Forward Bend"
] | Head to Knee I Pose | Beginner | Janu Shirshasana A |
|
null | [
"Seated",
"Forward Bend"
] | Head to Knee II Pose | Beginner | Janu Shirshasana B |
|
null | [
"Seated",
"Forward Bend"
] | Head to Knee III Pose | Beginner | Janu Shirshasana C |
|
null | [
"Seated"
] | Hero Pose | Beginner | Virasana |
|
null | [
"Seated"
] | Heron Pose | Beginner | Kraunchasana |
|
null | [
"Seated ",
"Twist"
] | Noose Pose | Beginner | Pashasana |
|
null | [
"Seated ",
"Back Bend"
] | Half Pigeon Pose | Beginner | Ardha Kapotasana |
|
null | [
"Seated"
] | Lotus Pose | Intermediate | Padmasana |
|
null | [
"Seated ",
"Forward Bend"
] | Sage Marichi's I Pose | Beginner | Marichyasana A |
|
null | [
"Seated ",
"Forward Bend"
] | Sage Marichi's II Pose | Beginner | Marichyasana B |
|
null | [
"Seated ",
"Twist"
] | Sage Marichi's III Pose | Beginner | Marichyasana C |
|
null | [
"Seated ",
"Twist"
] | Sage Marichi's IV Pose | Beginner | Marichyasana D |
|
null | [
"Seated",
"Balancing"
] | Side Lunge Pose | Intermediate | Skandasana |
|
null | [
"",
""
] | Pose | |||
null | [
"Seated"
] | Front Splits Pose | Advanced | Hanumanasana |
|
null | [
"Forward Bend"
] | Half Splits Pose | Intermediate | Ardha Hanumanasana |
|
null | [
"Seated"
] | Wide Splits Pose | Advanced | Samakonasana |
|
null | [
"Seated"
] | Staff Pose | Beginner | Dandasana |
|
null | [
"Seated"
] | Thunderbolt Pose | Beginner | Vajrasana |
|
null | [
"Seated",
"Balancing"
] | Toe Stand Pose | Intermediate | Padangushthasana |
|
null | [
"Supine"
] | Banana Pose | Beginner | Supta Nitambasana |
|
null | [
"Supine",
"Back Bend"
] | Bridge Pose | Intermediate | Setu Bandha Sarvangasana |
|
null | [
"Supine"
] | Corpse Pose | Beginner | Shavasana |
|
null | [
"Supine",
"Back Bend"
] | Fish Pose | Intermediate | Matsyasana |
|
null | [
"Supine"
] | Supine Foot to Head Pose | Intermediate | Supta Trivikramasana |
|
null | [
"Supine"
] | Extended Supine Hand to Big Toe Pose | Intermediate | Supta Padangushthasana B |
|
null | [
"Supine"
] | Supine Hand to Big Toe Pose | Intermediate | Supta Padangushthasana A |
|
null | [
"Supine"
] | Happy Baby Pose | Beginner | Ananda Balasana |
|
null | [
"Supine"
] | Sleeping Yogi Pose | Advanced | Yoga Nidrasana |
|
null | [
"Supine",
"Twist"
] | Supine Spinal Twist Pose | Beginner | Supta Matsyendrasana |
|
null | [
"Supine"
] | Supine Straddle Pose | Intermediate | Supta Samakonasana |
|
null | [
"Supine"
] | Waterfall Pose | Beginner | Supta Dandasana |
|
null | [
"Supine"
] | Wind Removing Pose | Beginner | Pavanamuktasan |
|
null | [
"Prone",
"Back Bend"
] | Bow Pose | Intermediate | Dhanurasana |
|
null | [
"Prone",
"Back Bend"
] | Half Bow Pose | Intermediate | Ardha Dhanurasana |
|
null | [
"Prone "
] | Child's Pose | Beginner | Balasana |
|
null | [
"Prone",
"Back Bend"
] | Cobra Pose | Intermediate | Bhujangasana |
|
null | [
"Prone"
] | Reverse Corpse Pose | Beginner | Advasana |
|
null | [
"Prone",
"Back Bend"
] | Puppy Pose | Intermediate | Uttana Shishosana |
|
null | [
"Prone",
"Back Bend"
] | Frog Pose | Intermediate | Bhekasana |
|
null | [
"Prone",
"Back Bend"
] | Locust I Pose | Intermediate | Shalabhasana A |
|
null | [
"Prone",
"Back Bend"
] | Locust II Pose | Intermediate | Shalabhasana B |
|
null | [
"Prone",
"Back Bend"
] | Locust III Pose | Intermediate | Shalabhasana C |
|
null | [
"Prone",
"Back Bend"
] | Sage Gheranda's Pose | Advanced | Gherandasana |
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