omergoshen/yoga_poses · Datasets at Hugging Face

followup_poses sequencelengths 2 3 ⌀	pose_type sequencelengths 1 3	photo_url stringlengths 0 81	name stringlengths 5 47	expertise_level stringclasses 4 values	sanskrit_name stringlengths 0 56
null	[ "Prone", "Back Bend" ]	https://pocketyoga.com/a…s/full/Snake.png	Snake Pose	Beginner	Sarpasana
null	[ "Prone" ]	https://pocketyoga.com/a…/full/Sphinx.png	Sphinx Pose	Beginner	Salamba Bhujangasana
null	[ "Prone", "Forward Bend" ]	https://pocketyoga.com/a…pineTortoise.png	Tortoise Pose	Intermediate	Kurmasana
null	[ "Arm Leg Support" ]	https://pocketyoga.com/a…l/BoxNeutral.png	Table Pose	Beginner	https://pocketyoga.com/a…l/BoxNeutral.png
null	[ "Arm Leg Support", "Back Bend" ]	https://pocketyoga.com/a…s/full/Camel.png	Camel Pose	Intermediate	Ushtrasana
null	[ "Arm Leg Support", "Forward Bend" ]	https://pocketyoga.com/a…ges/full/Cat.png	Cat Pose	Beginner	Marjariasana
null	[ "Arm Leg Support", "Back Bend" ]	https://pocketyoga.com/a…ges/full/Dog.png	Cow Pose	Beginner	Bitilasana
null	[ "Arm Leg Support" ]	https://pocketyoga.com/a…full/Dolphin.png	Dolphin Pose	Intermediate	Ardha Pincha Mayurasana
null	[ "Arm Leg Support", "Forward Bend" ]	https://pocketyoga.com/a…/DownwardDog.png	Downward-Facing Dog Pose	Beginner	Adho Mukha Shvanasana
null	[ "Arm Leg Support" ]	https://pocketyoga.com/a…l/EightPoint.png	Eight Point Pose	Intermediate	Ashtangasana
null	[ "Arm Leg Support", "Forward Bend", "Balancing" ]	https://pocketyoga.com/a…ingoHumble_L.png	Humble Flamingo Pose	Advanced	Vineeta Rajahamsasana
null	[ "Arm Leg Support", "Lateral Bend" ]	https://pocketyoga.com/a…/full/Gate_R.png	Gate Pose	Beginner	Parighasana
null	[ "Arm Leg Support", "Balancing" ]	https://pocketyoga.com/a…full/Horse_R.png	Horse Pose	Intermediate	Vatayanasana
null	[ "Arm Leg Support" ]	https://pocketyoga.com/a…ull/Lizard_L.png	Lizard Pose	Intermediate	Uttana Pristhasana
null	[ "Arm Leg Support" ]	https://pocketyoga.com/a…full/Lunge_L.png	Lunge Pose	Beginner	Utthita Ashwa Sanchalanasana
null	[ "Arm Leg Support", "Twist" ]	https://pocketyoga.com/a…okedMonkey_R.png	Crooked Monkey Pose	Intermediate	Vakra Hanumanasana
null	[ "Arm Leg Support", "Back Bend" ]	https://pocketyoga.com/a…/full/Pigeon.png	Pigeon Pose	Advanced	Kapotasana
null	[ "Seated", "Back Bend" ]	https://pocketyoga.com/a…PigeonKing_L.png	One Legged King Pigeon Pose	Advanced	Eka Pada Raja Kapotasana
null	[ "Arm Leg Support" ]	https://pocketyoga.com/a…s/full/Plank.png	Plank Pose	Beginner	Phalakasana
null	[ "Arm Leg Support", "Back Bend" ]	https://pocketyoga.com/a…/PlankUpward.png	Upward Plank Pose	Beginner	Purvottanasana
null	[ "Arm Leg Support" ]	https://pocketyoga.com/a…rLimbedStaff.png	Four Limbed Staff Pose	Beginner	Chaturanga Dandasana
null	[ "Arm Leg Support", "Balancing" ]	https://pocketyoga.com/a…amitraFull_L.png	Flying Warrior Pose	Advanced	Vishvamitrasana
null	[ "Arm Leg Support", "Balancing" ]	https://pocketyoga.com/a…/PlankSide_R.png	Side Plank Pose	Intermediate	Vasishthasana
null	[ "Arm Leg Support", "Balancing" ]	https://pocketyoga.com/a…deExtended_R.png	Extended Side Plank Pose	Advanced	Utthita Vasishthasana
null	[ "Arm Leg Support", "Back Bend" ]	https://pocketyoga.com/a…taffInverted.png	Inverted Staff Pose	Intermediate	Dvi Pada Viparita Dandasana
null	[ "Arm Leg Support", "Back Bend" ]	https://pocketyoga.com/a…eThunderbolt.png	Little Thunderbolt Pose	Intermediate	Laghu Vajrasana
null	[ "Arm Leg Support", "Back Bend" ]	https://pocketyoga.com/a…full/Tiger_L.png	Tiger Pose	Beginner	Vyaghrasana
null	[ "Arm Leg Support" ]	https://pocketyoga.com/a…ll/UpwardDog.png	Upward-Facing Dog Pose	Beginner	Urdhva Mukha Shvanasana
null	[ "Arm Leg Support", "Back Bend" ]	https://pocketyoga.com/a…s/full/Wheel.png	Wheel Pose	Intermediate	Urdhva Dhanurasana
null	[ "Arm Leg Support", "Back Bend" ]	https://pocketyoga.com/a…/WildThing_R.png	Wild Thing Pose	Beginner	Chamatkarasana
null	[ "Arm Balance" ]	https://pocketyoga.com/a…ggedElevated.png	Both Feet Behind the Head II Pose	Advanced	Dvi Pada Shirshasana B
null	[ "Arm Balance", "Inversion", "Back Bend" ]	https://pocketyoga.com/a…ll/ChinStand.png	Chin Stand Pose	Advanced	Ganda Bherundasana
null	[ "Arm Balance" ]	https://pocketyoga.com/a…s/full/Crane.png	Crane Pose	Intermediate	Bakasana
null	[ "Arm Balance" ]	https://pocketyoga.com/a…es/full/Crow.png	Crow Pose	Intermediate	Kakasana
null	[ "Inversion", "Forward Bend" ]	https://pocketyoga.com/a…full/DeafMan.png	Deaf Man's Pose	Intermediate	Karnapidasana
null	[ "Arm Balance" ]	https://pocketyoga.com/a…EightAngle_R.png	Eight Angle Pose	Advanced	Ashtavakrasana
null	[ "Arm Balance", "Inversion" ]	https://pocketyoga.com/a…elaxedStance.png	Elbow Balance Pose	Advanced	Shayanasana
null	[ "Arm Balance" ]	https://pocketyoga.com/a…phantTrunk_R.png	Elephant Trunk Pose	Intermediate	Eka Hasta Bhujasana
null	[ "Arm Balance" ]	https://pocketyoga.com/a…full/Firefly.png	Firefly Pose	Advanced	Tittibhasana
null	[ "Arm Balance" ]	https://pocketyoga.com/a…loatingStick.png	Floating Stick Pose	Intermediate	Brahmacharyasana
null	[ "Arm Balance" ]	https://pocketyoga.com/a…nMatFlying_R.png	Flying Man Pose	Intermediate	Eka Pada Koundinyasana
null	[ "Arm Balance", "Twist" ]	https://pocketyoga.com/a…anRevolved_R.png	Revolved Flying Man Pose	Intermediate	Parivritta Eka Pada Koundinyasana
null	[ "Arm Balance" ]	https://pocketyoga.com/a…deExtended_R.png	Two Legged Sage Koundinya's Pose	Advanced	Dvi Pada Koundinyasana
null	[ "Arm Balance", "Twist" ]	https://pocketyoga.com/a…l/CrowSide_R.png	Side Crow Pose	Intermediate	Parshva Bakasana
null	[ "Arm Balance", "Inversion" ]	https://pocketyoga.com/a…heredPeacock.png	Forearm Balance Pose	Advanced	Pincha Mayurasana
null	[ "Arm Balance" ]	https://pocketyoga.com/a…rasshopper_L.png	Dragonfly Pose	Advanced	Maksikanagasana
null	[ "Arm Balance", "Inversion" ]	https://pocketyoga.com/a…ll/Handstand.png	Handstand Pose	Advanced	Adho Mukha Vrikshasana
null	[ "Arm Balance", "Inversion" ]	https://pocketyoga.com/a…andSupported.png	Supported Headstand Pose	Intermediate	Salamba Shirshasana A
null	[ "Arm Balance", "Inversion" ]	https://pocketyoga.com/a…dstandTripod.png	Tripod Headstand Pose	Intermediate	Salamba Shirshasana B
null	[ "Arm Balance" ]	https://pocketyoga.com/a…yingLizard_L.png	Flying Lizard Pose	Advanced	Uddayana Uttana Pristhasana
null	[ "Arm Balance" ]	https://pocketyoga.com/a…full/Peacock.png	Peacock Pose	Advanced	Mayurasana
null	[ "Arm Balance" ]	https://pocketyoga.com/a…full/Pendant.png	Pendant Pose	Intermediate	Lolasana
null	[ "Arm Balance", "Twist" ]	https://pocketyoga.com/a…geonFlying_L.png	Flying Pigeon Pose	Advanced	Eka Pada Galavasana
null	[ "Inversion", "Forward Bend" ]	https://pocketyoga.com/a…es/full/Plow.png	Plow Pose	Beginner	Halasana
null	[ "Arm Balance" ]	https://pocketyoga.com/a…full/Rooster.png	Rooster Pose	Advanced	Kukkutasana
null	[ "Inversion", "Back Bend" ]	https://pocketyoga.com/a…ull/Scorpion.png	Scorpion Pose	Advanced	Vrischikasana A
null	[ "Arm Balance" ]	https://pocketyoga.com/a…ScaleForward.png	Shoulder Pressing Pose	Advanced	Bhujapidasana
null	[ "Inversion" ]	https://pocketyoga.com/a…erstandLotus.png	Shoulder Stand with Lotus Legs Pose	Advanced	Urdhva Padmasana
null	[ "Inversion" ]	https://pocketyoga.com/a…andSupported.png	Supported Shoulder Stand Pose	Intermediate	Salamba Sarvangasana
null	[ "Standing", "Twist" ]	https://pocketyoga.com/a…rTwistBind_L.png	Bound Revolved Chair Pose	Intermediate	Parivritta Utkatasana

null

[ "Prone", "Back Bend" ]

https://pocketyoga.com/a…s/full/Snake.png

Snake Pose

Beginner

Sarpasana

null

[ "Prone" ]

https://pocketyoga.com/a…/full/Sphinx.png

Sphinx Pose

Beginner

Salamba Bhujangasana

null

[ "Prone", "Forward Bend" ]

https://pocketyoga.com/a…pineTortoise.png

Tortoise Pose

Intermediate

Kurmasana

null

[ "Arm Leg Support" ]

https://pocketyoga.com/a…l/BoxNeutral.png

Table Pose

Beginner

https://pocketyoga.com/a…l/BoxNeutral.png

null

[ "Arm Leg Support", "Back Bend" ]

https://pocketyoga.com/a…s/full/Camel.png

Camel Pose

Intermediate

Ushtrasana

null

[ "Arm Leg Support", "Forward Bend" ]

https://pocketyoga.com/a…ges/full/Cat.png

Cat Pose

Beginner

Marjariasana

null

[ "Arm Leg Support", "Back Bend" ]

https://pocketyoga.com/a…ges/full/Dog.png

Cow Pose

Beginner

Bitilasana

null

[ "Arm Leg Support" ]

https://pocketyoga.com/a…full/Dolphin.png

Dolphin Pose

Intermediate

Ardha Pincha Mayurasana

null

[ "Arm Leg Support", "Forward Bend" ]

https://pocketyoga.com/a…/DownwardDog.png

Downward-Facing Dog Pose

Beginner

Adho Mukha Shvanasana

null

[ "Arm Leg Support" ]

https://pocketyoga.com/a…l/EightPoint.png

Eight Point Pose

Intermediate

Ashtangasana

null

[ "Arm Leg Support", "Forward Bend", "Balancing" ]

https://pocketyoga.com/a…ingoHumble_L.png

Humble Flamingo Pose

Advanced

Vineeta Rajahamsasana

null

[ "Arm Leg Support", "Lateral Bend" ]

https://pocketyoga.com/a…/full/Gate_R.png

Gate Pose

Beginner

Parighasana

null

[ "Arm Leg Support", "Balancing" ]

https://pocketyoga.com/a…full/Horse_R.png

Horse Pose

Intermediate

Vatayanasana

null

[ "Arm Leg Support" ]

https://pocketyoga.com/a…ull/Lizard_L.png

Lizard Pose

Intermediate

Uttana Pristhasana

null

[ "Arm Leg Support" ]

https://pocketyoga.com/a…full/Lunge_L.png

Lunge Pose

Beginner

Utthita Ashwa Sanchalanasana

null

[ "Arm Leg Support", "Twist" ]

https://pocketyoga.com/a…okedMonkey_R.png

Crooked Monkey Pose

Intermediate

Vakra Hanumanasana

null

[ "Arm Leg Support", "Back Bend" ]

https://pocketyoga.com/a…/full/Pigeon.png

Pigeon Pose

Advanced

Kapotasana

null

[ "Seated", "Back Bend" ]

https://pocketyoga.com/a…PigeonKing_L.png

One Legged King Pigeon Pose

Advanced

Eka Pada Raja Kapotasana

null

[ "Arm Leg Support" ]

https://pocketyoga.com/a…s/full/Plank.png

Plank Pose

Beginner

Phalakasana

null

[ "Arm Leg Support", "Back Bend" ]

https://pocketyoga.com/a…/PlankUpward.png

Upward Plank Pose

Beginner

Purvottanasana

null

[ "Arm Leg Support" ]

https://pocketyoga.com/a…rLimbedStaff.png

Four Limbed Staff Pose

Beginner

Chaturanga Dandasana

null

[ "Arm Leg Support", "Balancing" ]

https://pocketyoga.com/a…amitraFull_L.png

Flying Warrior Pose

Advanced

Vishvamitrasana

null

[ "Arm Leg Support", "Balancing" ]

https://pocketyoga.com/a…/PlankSide_R.png

Side Plank Pose

Intermediate

Vasishthasana

null

[ "Arm Leg Support", "Balancing" ]

https://pocketyoga.com/a…deExtended_R.png

Extended Side Plank Pose

Advanced

Utthita Vasishthasana

null

[ "Arm Leg Support", "Back Bend" ]

https://pocketyoga.com/a…taffInverted.png

Inverted Staff Pose

Intermediate

Dvi Pada Viparita Dandasana

null

[ "Arm Leg Support", "Back Bend" ]

https://pocketyoga.com/a…eThunderbolt.png

Little Thunderbolt Pose

Intermediate

Laghu Vajrasana

null

[ "Arm Leg Support", "Back Bend" ]

https://pocketyoga.com/a…full/Tiger_L.png

Tiger Pose

Beginner

Vyaghrasana

null

[ "Arm Leg Support" ]

https://pocketyoga.com/a…ll/UpwardDog.png

Upward-Facing Dog Pose

Beginner

Urdhva Mukha Shvanasana

null

[ "Arm Leg Support", "Back Bend" ]

https://pocketyoga.com/a…s/full/Wheel.png

Wheel Pose

Intermediate

Urdhva Dhanurasana

null

[ "Arm Leg Support", "Back Bend" ]

https://pocketyoga.com/a…/WildThing_R.png

Wild Thing Pose

Beginner

Chamatkarasana

null

[ "Arm Balance" ]

https://pocketyoga.com/a…ggedElevated.png

Both Feet Behind the Head II Pose

Advanced

Dvi Pada Shirshasana B

null

[ "Arm Balance", "Inversion", "Back Bend" ]

https://pocketyoga.com/a…ll/ChinStand.png

Chin Stand Pose

Advanced

Ganda Bherundasana

null

[ "Arm Balance" ]

https://pocketyoga.com/a…s/full/Crane.png

Crane Pose

Intermediate

Bakasana

null

[ "Arm Balance" ]

https://pocketyoga.com/a…es/full/Crow.png

Crow Pose

Intermediate

Kakasana

null

[ "Inversion", "Forward Bend" ]

https://pocketyoga.com/a…full/DeafMan.png

Deaf Man's Pose

Intermediate

Karnapidasana

null

[ "Arm Balance" ]

https://pocketyoga.com/a…EightAngle_R.png

Eight Angle Pose

Advanced

Ashtavakrasana

null

[ "Arm Balance", "Inversion" ]

https://pocketyoga.com/a…elaxedStance.png

Elbow Balance Pose

Advanced

Shayanasana

null

[ "Arm Balance" ]

https://pocketyoga.com/a…phantTrunk_R.png

Elephant Trunk Pose

Intermediate

Eka Hasta Bhujasana

null

[ "Arm Balance" ]

https://pocketyoga.com/a…full/Firefly.png

Firefly Pose

Advanced

Tittibhasana

null

[ "Arm Balance" ]

https://pocketyoga.com/a…loatingStick.png

Floating Stick Pose

Intermediate

Brahmacharyasana

null

[ "Arm Balance" ]

https://pocketyoga.com/a…nMatFlying_R.png

Flying Man Pose

Intermediate

Eka Pada Koundinyasana

null

[ "Arm Balance", "Twist" ]

https://pocketyoga.com/a…anRevolved_R.png

Revolved Flying Man Pose

Intermediate

Parivritta Eka Pada Koundinyasana

null

[ "Arm Balance" ]

https://pocketyoga.com/a…deExtended_R.png

Two Legged Sage Koundinya's Pose

Advanced

Dvi Pada Koundinyasana

null

[ "Arm Balance", "Twist" ]

https://pocketyoga.com/a…l/CrowSide_R.png

Side Crow Pose

Intermediate

Parshva Bakasana

null

[ "Arm Balance", "Inversion" ]

https://pocketyoga.com/a…heredPeacock.png

Forearm Balance Pose

Advanced

Pincha Mayurasana

null

[ "Arm Balance" ]

https://pocketyoga.com/a…rasshopper_L.png

Dragonfly Pose

Advanced

Maksikanagasana

null

[ "Arm Balance", "Inversion" ]

https://pocketyoga.com/a…ll/Handstand.png

Handstand Pose

Advanced

Adho Mukha Vrikshasana

null

[ "Arm Balance", "Inversion" ]

https://pocketyoga.com/a…andSupported.png

Supported Headstand Pose

Intermediate

Salamba Shirshasana A

null

[ "Arm Balance", "Inversion" ]

https://pocketyoga.com/a…dstandTripod.png

Tripod Headstand Pose

Intermediate

Salamba Shirshasana B

null

[ "Arm Balance" ]

https://pocketyoga.com/a…yingLizard_L.png

Flying Lizard Pose

Advanced

Uddayana Uttana Pristhasana

null

[ "Arm Balance" ]

https://pocketyoga.com/a…full/Peacock.png

Peacock Pose

Advanced

Mayurasana

null

[ "Arm Balance" ]

https://pocketyoga.com/a…full/Pendant.png

Pendant Pose

Intermediate

Lolasana

null

[ "Arm Balance", "Twist" ]

https://pocketyoga.com/a…geonFlying_L.png

Flying Pigeon Pose

Advanced

Eka Pada Galavasana

null

[ "Inversion", "Forward Bend" ]

https://pocketyoga.com/a…es/full/Plow.png

Plow Pose

Beginner

Halasana

null

[ "Arm Balance" ]

https://pocketyoga.com/a…full/Rooster.png

Rooster Pose

Advanced

Kukkutasana

null

[ "Inversion", "Back Bend" ]

https://pocketyoga.com/a…ull/Scorpion.png

Scorpion Pose

Advanced

Vrischikasana A

null

[ "Arm Balance" ]

https://pocketyoga.com/a…ScaleForward.png

Shoulder Pressing Pose

Advanced

Bhujapidasana

null

[ "Inversion" ]

https://pocketyoga.com/a…erstandLotus.png

Shoulder Stand with Lotus Legs Pose

Advanced

Urdhva Padmasana

null

[ "Inversion" ]

https://pocketyoga.com/a…andSupported.png

Supported Shoulder Stand Pose

Intermediate

Salamba Sarvangasana

null

[ "Standing", "Twist" ]

https://pocketyoga.com/a…rTwistBind_L.png

Bound Revolved Chair Pose

Intermediate

Parivritta Utkatasana