followup_poses
sequencelengths 2
3
⌀ | pose_type
sequencelengths 1
3
| photo_url
stringlengths 0
81
| name
stringlengths 5
47
| expertise_level
stringclasses 4
values | sanskrit_name
stringlengths 0
56
|
---|---|---|---|---|---|
null | [
"Prone",
"Back Bend"
] | Snake Pose | Beginner | Sarpasana |
|
null | [
"Prone"
] | Sphinx Pose | Beginner | Salamba Bhujangasana |
|
null | [
"Prone",
"Forward Bend"
] | Tortoise Pose | Intermediate | Kurmasana |
|
null | [
"Arm Leg Support"
] | Table Pose | Beginner | ||
null | [
"Arm Leg Support",
"Back Bend"
] | Camel Pose | Intermediate | Ushtrasana |
|
null | [
"Arm Leg Support",
"Forward Bend"
] | Cat Pose | Beginner | Marjariasana |
|
null | [
"Arm Leg Support",
"Back Bend"
] | Cow Pose | Beginner | Bitilasana |
|
null | [
"Arm Leg Support"
] | Dolphin Pose | Intermediate | Ardha Pincha Mayurasana |
|
null | [
"Arm Leg Support",
"Forward Bend"
] | Downward-Facing Dog Pose | Beginner | Adho Mukha Shvanasana |
|
null | [
"Arm Leg Support"
] | Eight Point Pose | Intermediate | Ashtangasana |
|
null | [
"Arm Leg Support",
"Forward Bend",
"Balancing"
] | Humble Flamingo Pose | Advanced | Vineeta Rajahamsasana |
|
null | [
"Arm Leg Support",
"Lateral Bend"
] | Gate Pose | Beginner | Parighasana |
|
null | [
"Arm Leg Support",
"Balancing"
] | Horse Pose | Intermediate | Vatayanasana |
|
null | [
"Arm Leg Support"
] | Lizard Pose | Intermediate | Uttana Pristhasana |
|
null | [
"Arm Leg Support"
] | Lunge Pose | Beginner | Utthita Ashwa Sanchalanasana |
|
null | [
"Arm Leg Support",
"Twist"
] | Crooked Monkey Pose | Intermediate | Vakra Hanumanasana |
|
null | [
"Arm Leg Support",
"Back Bend"
] | Pigeon Pose | Advanced | Kapotasana |
|
null | [
"Seated",
"Back Bend"
] | One Legged King Pigeon Pose | Advanced | Eka Pada Raja Kapotasana |
|
null | [
"Arm Leg Support"
] | Plank Pose | Beginner | Phalakasana |
|
null | [
"Arm Leg Support",
"Back Bend"
] | Upward Plank Pose | Beginner | Purvottanasana |
|
null | [
"Arm Leg Support"
] | Four Limbed Staff Pose | Beginner | Chaturanga Dandasana |
|
null | [
"Arm Leg Support",
"Balancing"
] | Flying Warrior Pose | Advanced | Vishvamitrasana |
|
null | [
"Arm Leg Support",
"Balancing"
] | Side Plank Pose | Intermediate | Vasishthasana |
|
null | [
"Arm Leg Support",
"Balancing"
] | Extended Side Plank Pose | Advanced | Utthita Vasishthasana |
|
null | [
"Arm Leg Support",
"Back Bend"
] | Inverted Staff Pose | Intermediate | Dvi Pada Viparita Dandasana |
|
null | [
"Arm Leg Support",
"Back Bend"
] | Little Thunderbolt Pose | Intermediate | Laghu Vajrasana |
|
null | [
"Arm Leg Support",
"Back Bend"
] | Tiger Pose | Beginner | Vyaghrasana |
|
null | [
"Arm Leg Support"
] | Upward-Facing Dog Pose | Beginner | Urdhva Mukha Shvanasana |
|
null | [
"Arm Leg Support",
"Back Bend"
] | Wheel Pose | Intermediate | Urdhva Dhanurasana |
|
null | [
"Arm Leg Support",
"Back Bend"
] | Wild Thing Pose | Beginner | Chamatkarasana |
|
null | [
"Arm Balance"
] | Both Feet Behind the Head II Pose | Advanced | Dvi Pada Shirshasana B |
|
null | [
"Arm Balance",
"Inversion",
"Back Bend"
] | Chin Stand Pose | Advanced | Ganda Bherundasana |
|
null | [
"Arm Balance"
] | Crane Pose | Intermediate | Bakasana |
|
null | [
"Arm Balance"
] | Crow Pose | Intermediate | Kakasana |
|
null | [
"Inversion",
"Forward Bend"
] | Deaf Man's Pose | Intermediate | Karnapidasana |
|
null | [
"Arm Balance"
] | Eight Angle Pose | Advanced | Ashtavakrasana |
|
null | [
"Arm Balance",
"Inversion"
] | Elbow Balance Pose | Advanced | Shayanasana |
|
null | [
"Arm Balance"
] | Elephant Trunk Pose | Intermediate | Eka Hasta Bhujasana |
|
null | [
"Arm Balance"
] | Firefly Pose | Advanced | Tittibhasana |
|
null | [
"Arm Balance"
] | Floating Stick Pose | Intermediate | Brahmacharyasana |
|
null | [
"Arm Balance"
] | Flying Man Pose | Intermediate | Eka Pada Koundinyasana |
|
null | [
"Arm Balance",
"Twist"
] | Revolved Flying Man Pose | Intermediate | Parivritta Eka Pada Koundinyasana |
|
null | [
"Arm Balance"
] | Two Legged Sage Koundinya's Pose | Advanced | Dvi Pada Koundinyasana |
|
null | [
"Arm Balance",
"Twist"
] | Side Crow Pose | Intermediate | Parshva Bakasana |
|
null | [
"Arm Balance",
"Inversion"
] | Forearm Balance Pose | Advanced | Pincha Mayurasana |
|
null | [
"Arm Balance"
] | Dragonfly Pose | Advanced | Maksikanagasana |
|
null | [
"Arm Balance",
"Inversion"
] | Handstand Pose | Advanced | Adho Mukha Vrikshasana |
|
null | [
"Arm Balance",
"Inversion"
] | Supported Headstand Pose | Intermediate | Salamba Shirshasana A |
|
null | [
"Arm Balance",
"Inversion"
] | Tripod Headstand Pose | Intermediate | Salamba Shirshasana B |
|
null | [
"Arm Balance"
] | Flying Lizard Pose | Advanced | Uddayana Uttana Pristhasana |
|
null | [
"Arm Balance"
] | Peacock Pose | Advanced | Mayurasana |
|
null | [
"Arm Balance"
] | Pendant Pose | Intermediate | Lolasana |
|
null | [
"Arm Balance",
"Twist"
] | Flying Pigeon Pose | Advanced | Eka Pada Galavasana |
|
null | [
"Inversion",
"Forward Bend"
] | Plow Pose | Beginner | Halasana |
|
null | [
"Arm Balance"
] | Rooster Pose | Advanced | Kukkutasana |
|
null | [
"Inversion",
"Back Bend"
] | Scorpion Pose | Advanced | Vrischikasana A |
|
null | [
"Arm Balance"
] | Shoulder Pressing Pose | Advanced | Bhujapidasana |
|
null | [
"Inversion"
] | Shoulder Stand with Lotus Legs Pose | Advanced | Urdhva Padmasana |
|
null | [
"Inversion"
] | Supported Shoulder Stand Pose | Intermediate | Salamba Sarvangasana |
|
null | [
"Standing",
"Twist"
] | Bound Revolved Chair Pose | Intermediate | Parivritta Utkatasana |