[RESULTS] In addition , compared to C , relative bench press 1-RM increased for RTS ( 72.4 62.2 % ; p < 0.01 ) and RT ( 50.1 21.5 % ; p = 0.05 ) ; relative leg press 1-RM increased for RTS ( 129.6 39.4 % ; p < 0.0001 ) and RT ( 112.9 22.7 % ; p < 0.0001 ) ; RTS increased relative Margaria stair-climbing power ( 38.3 30.4 % ; p < 0.05 ) ; and , relative 400-m walk time decreased for RT ( -11 9.2 % ; p < 0.05 ) and RTS ( -9.6 9.4 % ; p = 0.05 ) .