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MEDICAL TREADMILL OWNER S MANUAL TMX428 TMX428CP - PDF
MEDICAL TREADMILL OWNER S MANUAL TMX428 TMX428CP
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1 MEDICAL TREADMILL OWNER S MANUAL TMX428 TMX428CP Revision Level 2 July 2014
3 TRACKMASTER Safety Information Contact Information The model TMX428 TRACKMASTER treadmill is designed to be interfaced with a variety of ECG and VO 2 systems. If you have a question or need assistance, please contact your system integrator first. Manufactured by: Full Vision Inc Full Vision Drive Newton, KS USA Phone: (316) Fax: (316) Authorized Representative In European Union (Regulatory affairs only) Emergo Europe Molenstraat BH The Hague The Netherlands MODIFICATION IS PROHIBITED The TRACKMASTER is manufactured to exacting standards both in physical form and in component selection. The components used in our products have been selected with performance and medical safety in mind. The treadmill has been engineered and certified to conform to the list of medical and safety regulatory standards which appear on the next page. Modification or part substitution of any kind is strictly forbidden. Any deviation in component replacement, physical or electrical modification will result in loss of medical safety certification and warranty of this product. Modifications to this equipment may put the patient at risk of electrical shock or hardware malfunction. Contact TRACKMASTER Service department for all your repair part needs. MODIFICATION EST INTERDITE Le TRACKMASTER est fabriqué selon des normes rigoureuses tant dans la forme physique et à la sélection des composants. Les composants utilisés dans nos produits ont été sélectionnés avec la sécurité de la performance et médicale à l'esprit. Le tapis roulant a été conçu et certifié conforme à la liste des normes réglementaires médicales et de sécurité qui apparaissent sur la page suivante. Substitution de modification ou d'une partie quelconque est strictement interdite. Tout écart dans le remplacement des composants, physique ou modification électrique entraînera la perte de la certification de la sécurité médicale et la garantie de ce produit. Apportées à cet appareil peuvent mettre le patient au risque de choc électrique ou un dysfonctionnement du matériel. Contacter TRACKMASTER département service pour tous vos besoins en pièces de rechange. TRACKMASTER is a registered trademark of Full Vision Inc. TRACKMASTER is protected by the following US Patents: 5,431,613 and 5,320,589. July 2014 TMX428 Owner s Manual i
4 Safety Information TRACKMASTER Regulatory and Safety Conformance TRACKMASTER meets the following safety and regulatory standards for FDA Class 1 motor operated physical medicine machines. TRACKMASTER has been tested by Intertek Testing Services N.A Inc., and is listed by Engineering Testing Laboratories (ETL). However, the ultimate conformance to IEC rd edition is the responsibility of the system integrator when combined with other equipment. Additionally, all motorized equipment is potentially dangerous if used incorrectly. Before using the TRACKMASTER, follow all precautions listed in this chapter and read the entire Owner s Manual thoroughly. Use the TRACKMASTER only as described. UL 1647 Issue: 2008/01/23 Ed: 4 UL Standard for Safety for Motor-Operated Massage and Exercise Machines CAN/CSA C22.2#68 Issue: 2009/09/01 Ed: 7 Motor-Operated Appliances (Household and Commercial) General Instruction No.1: 2010/02/01 - General Instruction No.2: 2010/09/28 CSA C22.2# Issued: 2008/02/01 Ed: 3 Medical Electrical Equipment - Part 1: General Requirements for basic Safety and essential performance ICES 003 Industry Canada (IC) Verification Issue: 2004/01/01 Issue No.4 Interference-Causing Equipment Standard, Digital Apparatus IEC Low Voltage Directive for the European Union (EU) Issued: 2004/07/01 Ed: 4.1 Household and Similar Electrical Appliances - Safety - Part 1: General Requirements; Corrigendum 1: 12/2005; Amendment 2: 05/2006; Corrigendum: 08/2006 IEC Issued: 2005/01/01 Ed: 3 Medical electrical equipment Part 1: General requirements for basic safety and essential performance Australia and Israel, IEC Issued: 2007/03/01 Ed: 3.0 Medical Electrical Equipment - Part 1-2: General Requirements for Basic Safety and Essential Performance - Collateral Standard: Electromagnetic Compatibility - Requirements and Tests AAMI ES Issued: 2005/01/01 Medical electrical equipment Part 1: General requirements for basic safety and essential performance. IEC CISPR 11-1 EMC Directive for the European Union (EU) Issued: A1:2010 Electromagnetic Compatibility Requirements for Household Appliances, Electric Tools and Similar Apparatus Part 1: Emission Edition 5.0; Federal Communications Commission (FCC) Verification for the United States FCC 47CFR 15A Issued: 2011/04/21 Title 47 CFR Part 15 Subpart A General Radiators Class A Note: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference when the equipment is operated in a commercial environment. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instruction manual, may cause harmful interference to radio communications. Operation of this equipment in a residential area is likely to cause harmful interference in which case the user will be required to correct the interference at owner s expense. ii TMX428 Owner s Manual July 2014
5 TRACKMASTER Safety Information Important Safety Information The purchaser is solely responsible for the training, instruction, supervision and safety of all users of the TRACKMASTER treadmill, and to use it as intended by the manufacturer. This device is intended to be used as a motion appliance to facilitate cardiac or VO 2 medical evaluation. Before permitting anyone to use the TRACKMASTER, do the following: Warn each user about the risk of falling while the belt is in motion. Stress the need for caution. Demonstrate the proper mounting and dismounting methods. Show each user how to use the TRACKMASTER as described in this manual. Ask each user to perform a supervised "test usage" at minimum belt speed to review and practice usage techniques. Serious injury could result from loss of balance or falls. To reduce the possibility of serious injury, carefully observe the following precautions. Read this Owner s Manual before operating the TRACKMASTER. Assist in off-loading the patient in the event of abnormal or unexpected operation of the treadmill. If the treadmill is not responding properly, stop the treadmill, assist in removing the patient off the running belt, unplug the treadmill power supply, and seek factory authorized repair before attempting to restart the treadmill. Never allow children or pets near the machine without qualified adult supervision. Note the location of stop and/or emergency stop controls and their operation before starting a test or workout. This device is not intended for use by persons with reduced physical, sensory or mental capabilities, or lack of experience and knowledge unless they have been given supervision or instruction concerning use of the appliance by a person responsible for their safety. Verify the Patient and Operator both know how to stop the machine in the event of malfunction or emergency. Patient should not wear loose fitting nylon material when exercising on this treadmill to avoid generating Electro Static Discharge. Never attempt to remove any article of clothing while the running belt is moving. All persons on and around the treadmill must wear enclosed, protective footwear. Shoe laces must be tight and not drape as to cause a trip or catch hazard. Sandals, flip flops, slippers and the like are not considered enclosed, protective footwear. July 2014 TMX428 Owner s Manual iii
6 TRACKMASTER Safety Information Walk in the center of the running belt. Contact with the side rail and the moving belt could cause injury. The Patient must always wear the Stop Tether lanyard wrist strap before operating the TRACKMASTER Place the treadmill on a hard. Level and unobstructed surface. See Assembly / Set-up up instructions in Chapter 5 of this manual. Check input power cord connection and location for hazardous pinch points before use. Check input communications cord connection (if equipped) for proper interface with all equipment. Keep all cords clear of patient to avoid trip hazards Never attempt to remove the motor pan hood or do electrical repairs yourself. yourself Repairs should only be done by a factory authorized repair provider. Always unplug the TRACKMASTER when servicing, inspecting or cleaning the treadmill. Routinely inspect the treadmill for loose parts. Inspect handrails and ensure they will support the Patient properly. Always start the running belt at its slowest speed before starting your workout. Do not step onto belt when it is moving. Always slow the running belt to its minimum speed before stopping. Keep hands, feet, and clothing away from any moving parts. Verify no one is near the elevation mechanism before operating operating. Never put any part of the body under any part of a running treadmill. Never drop or insert objects into any opening. Never drape garme garments, hook-up leads, or other equipment over the side rails or drop objects on the belt while the TRACKMASTER is running. Do not allow moisture or oils to accumulate on equipment, creating a slip hazard. iv TMX428 Owner s Manual July 2014
7 TRACKMASTER Safety Information Serious injury or death could result from electrical shock. To reduce the possibility of electrical shock, carefully observe the following precautions. To disconnect the treadmill, set the power switch to the OFF position, and remove the plug from the outlet. When the power is off, the green light on the power switch is dark. Never operate the unit with a damaged power cord or plug. Power cord should be routed through frame mounted clamp and kept clear of elevation mechanism. Keep the power cord out of traffic areas and away from heated surfaces. Never use extension cords. Never operate the unit when it is wet. Never operate the unit if it is not operating properly. Always unplug the machine before service or maintenance is performed. Treadmill should be serviced by authorized technicians only. Operator should report any electrical shock when touching the treadmill and discontinue use immediately. Never use the treadmill outdoors. Immediately discontinue use and unplug the treadmill if you smell the distinctive odor of hot electrical components. Serious injury or death could result from electrical shock occurring during defibrillation. Never allow patient or operators near treadmill during defibrillation. Consult your physician prior to using this appliance to determine your physical readiness and capabilities. Stop exercising immediately and seek medical attention if you experience chest pain, dizziness or shortness of breath or if you experience symptoms of overexertion. Serious injury or death could result from operating the treadmill in the presence of explosive or flammable vapors and antiseptics. Potential foot crush injury at frontal end of treadmill at lift mechanism (landing gear) when treadmill is descending. Keep feet and hands away from this area at all times. Potential food crush injury at rearward side rail, rear of side rail and rear roller exists when treadmill approaches full elevation. Keep feet and hands away from this area at all times. July 2014 TMX428 Owner s Manual v
8 Safety Information TRACKMASTER Information Importante de Sécurité L acheteur est entièrement responsable de l utilisation, de la vigilance et de la sécurité des utilisateurs du tapis roulant TRACKMASTER telle qu elles ont été prévues par le fabricant. Cet appareil est destiné à être utilisé pour réaliser des entraînements physiques et faciliter l évaluation des capacités cardiaques ou de VO 2 (Volume maximal d oxygène). Avant de permettre à quiconque d'utiliser le TRACKMASTER, faites ce qui suit: Avertir l'utilisateur sur les risques de chute tandis que la ceinture est en mouvement. Insister sur la nécessité d'être prudent. Démontrer le bon montage et démontage des méthodes. Montrez à chaque utilisateur comment utiliser l'trackmaster comme décrit dans ce manuel. Demandez à chaque utilisateur d'effectuer un "usage test" supervisé à la vitesse de la courroie minimum d'examiner et de pratiquer les techniques d'utilisation. Des blessures graves pourraient résulter de la perte d'équilibre ou de chutes. Pour réduire les risques de blessures graves, observer les précautions suivantes. Lisez le manuel / Service du propriétaire avant de faire fonctionner le TRACKMASTER. Aider à déchargeant le patient en cas de fonctionnement anormal ou inattendu du tapis roulant. Si le tapis roulant ne répond pas correctement, arrêter le tapis roulant, aider à éliminer le patient hors du tapis roulant, débranchez l'alimentation tapis roulant, et de rechercher usine réparation agréé avant d'essayer de redémarrer le tapis roulant. Ne jamais laisser les enfants ou les animaux domestiques à proximité de la machine sans surveillance d'un adulte qualifié. Notez l'emplacement de l'arrêt et / ou les dispositifs d'arrêt d'urgence et leur fonctionnement avant de commencer un essai ou d'entraînement. Cet appareil n'est pas destiné à être utilisé par des personnes dont les capacités physiques, sensorielles ou mentales réduites, ou manquant d'expérience et de connaissances à moins qu'elles n'aient été formées et encadrées pour l'utilisation de cet appareil par une personne responsable de leur sécurité. Vérifiez que le patient et l'opérateur à la fois savoir comment arrêter la machine en cas de panne ou d'urgence. Le patient ne doit pas porter de nylon amples lors de l'exercice sur ce tapis roulant pour éviter de générer des décharges électrostatiques. Toutes les personnes sur et autour du tapis roulant doivent porter clos, chaussures de protection. Lacets doivent être serrés et ne pende pas à provoquer une excursion ou prendre des risques. Sandales, tongs, pantoufles et autres ne sont pas considérés comme clos, chaussures de protection. N'essayez jamais de retirer tout article d'habillement tandis que le tapis roulant est en mouvement. vi TMX428 Owner s Manual July 2014
9 TRACKMASTER Safety Information Toutes les personnes sur et autour du tapis roulant doivent porter clos, chaussures de protection. Lacets doivent être serrés et ne pende pas à provoquer une excursion ou prendre des risques risques. Sandales, tongs, pantoufles et autres ne sont pas considérés comme clos, chaussures de protection. Promenade dans le centre de la bande de course. Contact avec le rail latéral et le tapis roulant peut provoquer des blessures. July 2014 Le patient doit toujours porter le bracelet de corde d'attache d'arrêt avant d'utiliser le TRACKMASTER. Placez le tapis roulant sur un disque. Surface plane et dégagée. Voir les instructions Assemblée / Set-up dans le chapitre 5 de ce manuel. Vérifiez le branchement du cordon d'alimentation d'entrée et l'emplacement des points de pincement dangereux avant utilisation. Vérifiez communications connexion du cordon d'entrée (le le cas échéant) pour l'interface correcte avec tous les équipements. Gardez tous les cordons distance du patient afin d'éviter les risques de chute. Ne jamais essayer de retirer le capot du bac de moteur ou le faire vous-même les réparations électriques électriques. Les réparations doivent être effectuées par un fournisseur de service autorisé de l'usine. Débranchez toujours le TRACKMASTER lors de l'entretien,, l'inspection ou le nettoyage du tapis roulant. Inspectez régulièrement le tapis roulant pour pièces détachées. Inspectez les mains courantes et de s'assurer qu'ils soutiendront le patient correctement. Commencez toujours le tapis roulant à la vitesse la plus lente avant de commencer votre séance d'entraînement. Ne pas marcher sur la bande quand il est en mouvement. Toujours ralentir le tapis roulant à la vitesse minimum avant de s'arrêter. Gardez les mains mains, les pieds et les vêtements loin des pièces mobiles. mobiles Vérifiez que personne ne se trouve à proximité du mécanisme d'élévation avant de l'utiliser. Ne mettez jamais aucune partie du corps sous une partie d'un tapis roulant. Ne jamais laisser tomber ou insérer des objets dans les ouvertures. Ne jamais drapé des vêtements, des fils de raccordement, ou tout autre équipement sur les rails latéraux ou de supprimer des objets sur la ceinture alors que le TRACKMASTER est en marche. Ne laissez pas l'humidité ou des huiles de s'accumuler sur les équipements, équipements créant un risque de glissade glissade. TMX428 Owner s Manual vii
10 Safety Information TRACKMASTER Des blessures graves ou même de mort par électrocution. Pour réduire les risques de choc électrique, respectez les précautions suivantes. Pour débrancher le tapis roulant, placez le commutateur d'alimentation sur la position OFF et retirez la fiche de la prise. Lorsque l'appareil est éteint, le feu vert sur l'interrupteur d'alimentation est sombre. Ne jamais faire fonctionner l'appareil avec un cordon d'alimentation ou une fiche endommagé. Le cordon d'alimentation doit être acheminé à travers le cadre pince monté et maintenu claire d'un mécanisme d'élévation. Gardez le cordon d'alimentation en dehors des zones de circulation et loin des surfaces chauffées. Ne jamais utiliser de rallonges. Ne jamais utiliser l'appareil quand il est mouillé. Ne jamais faire fonctionner l'appareil s'il ne fonctionne pas correctement. Toujours débrancher la machine avant que le service ou la maintenance est effectuée. Tapis roulant doit être réparé par un technicien agréé. L'opérateur doit signaler tout choc électrique en touchant le tapis roulant et cessez de l'utiliser immédiatement. N'utilisez jamais le tapis roulant en plein air. Cessez immédiatement d'utiliser et débrancher le tapis roulant si vous sentez l'odeur distinctive de composants électriques chauds. Des blessures graves ou la mort peuvent entraîner un choc électrique survenant pendant la défibrillation. Ne permettez jamais à des patients ou à proximité opérateurs tapis roulant pendant la défibrillation. Consultez votre médecin avant d'utiliser cet appareil pour déterminer votre niveau de préparation physique et de capacités. Arrêtez immédiatement l'exercice et consulter un médecin si vous ressentez des douleurs thoraciques, des étourdissements ou un essoufflement ou si vous ressentez des symptômes de surmenage. Des blessures graves ou la mort pourraient résulter de l'exploitation du tapis roulant en présence de vapeurs et antiseptiques explosives ou inflammables. Lésion par écrasement du pied potentiel à la fin frontal de tapis roulant à mécanisme de levage (train d'atterrissage) lorsque tapis roulant est en descente. Gardez les pieds et les mains loin de cette région à tout moment. Potentiel lésion par écrasement de la nourriture au rail latéral vers l'arrière, à l'arrière de rail latéral et le rouleau arrière existe lorsque tapis roulant se rapproche de l'élévation complète. Gardez les pieds et les mains loin de cette région à tout moment. viii TMX428 Owner s Manual July 2014
11 TRACKMASTER Content Contact Information... i Regulatory and Safety Conformance... ii Important Safety Information... iii to ix Chapter 1 Chapter 2 Chapter 3 Introduction Notices Serial Decal Information RoHS/WEEE Directive Equipment Symbols Warning and Caution Decals Specifications Directional Orientation Safety Systems Treadmill Drive System Speed Range Incline Range Running Surface Communication Ports Floor Surface Footprint Operating and Storage Condition Recommendations Power Requirements Operating Voltage Receptacle Requirements (standard and optional) Chapter 4 Hi Pot Test Instructions Chapter 5 Assembly and Setup Safe handling Guidelines Initial Setup TMX428CP Control Assembly Location Final Setup - Running Belt Tracking Adjustment Final Setup - Running Belt Tension Adjustment Final Setup - Drive Belt Tension Adjustment Final Setup - Test Plug Procedure Communication Access Location July 2014 TMX428 Owner s Manual
12 TRACKMASTER Chapter 6 Operation Instructions Programmable Control Instructions Diagnostic Testing Mode Display Manual Mode Display Performance Information Display Stop Tether Control Panel Button Descriptions Workout Graphics Manual Operation Built-in Program Operation Pre-Programmed Cardiac Protocol Workouts Pre-Programmed Fitness Workouts User Defined Programming Workouts Chapter 7 Preventive Maintenance Daily Maintenance Weekly Maintenance Monthly Maintenance Semiannual Maintenance Belt Cleaning and Inspection Running Belt Tracking Adjustment Running Belt Tension Adjustment Drive Belt Tension Adjustment Exterior Care Running Deck Maintenance Chapter 8 Parts List with Part Numbers Motor Mount Assembly Circuit Board Assembly Elevation Assembly Pull Tether Assembly Emergency Stop Assembly Motor Pan Assembly Motor Pan Assembly Wiring Frame Assembly Deck Assembly Final Assembly TMX428CP Controller Assembly Appendix A Maintenance Log TMX428 Owner s Manual July 2014
13 TRACKMASTER Introduction Introduction 1 Congratulations on the purchase of your new TRACKMASTER treadmill. These fine machines have been in production since 1977 and represent state-of-the-art design for heavyduty institutional use. The TRACKMASTER treadmill has gained worldwide recognition as one of the best and most dependable treadmills on the market. As a result, TRACKMASTER has thousands of successful installations across the globe. TRACKMASTER treadmills are designed and built to withstand the extraordinary demands of medical motion devices. It is compatible with nearly all OEM testing devices. The model TMX428 is designed for cardiac stress tests and Model TMX428CP for pulmonary function testing. This manual covers the installation, operation, of your new treadmill. If you have questions, contact your system integrator or TRACKMASTER dealer. If you need further assistance, please call the TRACKMASTER Service Support team at (316) Notices Avis Three different levels of notices throughout this manual alert you to important information: Note, Caution, and Warning. Les trois différents niveaux d avis tout au long de ce manuel attirent votre attention sur des renseignements importants : Note, Attention et Avertissement. Note Note statements provide additional information. For example: NOTE: For maximum efficiency, the TRACKMASTER must have its own dedicated power outlet. Note Les déclarations des notes fournissent des informations supplémentaires. Par exemple. NOTE: Pour une efficacité maximale, le TRACKMASTER doit avoir sa propre prise de courant appropriée. Caution Caution notices inform you of potential hazards that could result in equipment damage or injury to the user. For example: July 2014 TMX428 Owner s Manual 1-1
14 Introduction TRACKMASTER Do not use silicone sprays to wax your treadmill deck. Using silicone sprays may void the warranty. Such sprays can bring about surface changes that cause you to slip. Attention Les avis d Attention vous informent des dangers potentiels qui risquent d entraîner des dommages à l appareil ou des blessures pour l'utilisateur. Par exemple: N'utilisez pas des sprays à la silicone pour cirer la plate -forme du tapis roulant. L utilisation du spray à la silicone peut annuler la garantie. Cette pulvérisation peut apporter des modifications à la surface qui peuvent vous faire glisser. Warning Warning notices alert readers to hazards that will result in serious injury or death. For example: Never open the hood of the TRACKMASTER while it is plugged into a power outlet. Line voltage can cause severe injury or death. Avertissement Les avis d avertissement alertent les lecteurs sur les dangers qui provoqueront de graves blessures ou le décès. Par exemple: Ne jamais ouvrir le couvercle du TRACKMASTER alors qu il est branché sur une prise de courant. La ligne d'alimentation entraînera la mort ou des blessures graves. 1-2 TMX428 Owner s Manual July 2014
15 TRACKMASTER Introduction Serial Decal Information This information must be supplied when contacting the factory for parts or service. Item Name Description A Manufacturer Full-Vision Inc. B Model Number Identifies model of treadmill C Part Number Manufacturers part number D Voltage Specifies operating voltage of treadmill E Hertz Specifies the electrical of treadmill F Amps Specifies amperage of treadmill G Serial Number Manufacturers assigned serial number H Mfg Date Manufacturers date code I Type B Equipment Device is suitable for the external application of type B applied parts. European Union Disposal Requirements: This equipment complies with the EU WEEE marking requirement for proper disposal of electrical and electronic waste in accordance with the European Directive 2011/65/EE. This directive calls for separation and recovery or reuse of used electrical or electronic equipment upon end of life EEE disposal. The TRACKMASTER must not be disposed of as unsorted municipal waste. Electrical or electronic components must be collected separately and disposed of in accordance with your local requirements and sources. The EEE program minimizes any potential effects on the environment and user health by eliminating the potential presence of hazardous substances in the waste stream. Customers should contact their local authorities or TRACKMASTER Distributor for guidance in complying with the directive. July 2014 TMX428 Owner s Manual 1-3
16 Introduction TRACKMASTER Equipment Symbols The following symbols appear on the equipment. Symboles de l'équipement Les symboles suivants apparaissent sur l'équipement Reading of the Owner s Manual is mandatory. Lecture du manuel du propriétaire est obligatoire. Elevation incline / decline adjustment. Altitude ajustement de pente / recul. Running belt speed adjustment. Exécution de réglage de la vitesse de courroie. This symbol warns of potential high electric voltage shock or injury potential. Areas of the TRACKMASTER where this symbol appears are to be accessed only by trained service personnel Ce symbole prévient de choc de tension électrique à fort potentiel ou potentiel de blessure. Domaines de la TRACKMASTER où ce symbole apparaît doivent être accessibles uniquement par du personnel qualifié. Protective earth (ground) Mise à la terre Alternating current Courant alternatif Device is suitable for the external application of the type B applied parts. Dispositif approprié aux applications externes des pièces appliquées de type «B». Warning and Caution Symbols Symboles d Avertissement et d Attention 1-4 TMX428 Owner s Manual July 2014
17 TRACKMASTER Specifications Specifications 2 Directional Orientation References to left, right, front, and rear are based on the assumption that you are standing on the treadmill, facing the control console. Emergency Stop Button Patient Grab Rails Stop Tether Side Rail Running Belt Elevation Landing Gear (Non-Applied Part) Rear Foot (Non-Applied Part) Safety Systems Dual comparative speed sensors Auto runaway shutdown Auto communication loss shutdown Manual twist lock Emergency Stop button Manual Stop Tether Braking system for safe patient offloading Fire rated motor pan hood enclosure TMX428CP Programmable Control July 2014 TMX428 Owner s Manual 2-1
18 Specifications Treadmill TRACKMASTER Drive System Speed Range Incline Range Running Surface Communication Ports Patient weight capacity 500 lb., 227 kg All steel construction with baked powder-coat finish Treadmill net weight: 425 lb., 193 kg Heavy-duty 6-peak hp. brushless, DC servo motor VAC, 1-phase, 60 Hz, 20-amp power supply (standard) 220/240VAC, 1-phase, Hz, 15-amp power supply (optional) 0.5 to 12 M.P.H,.80 to 19.3 K.P.H., Self-calibrating and adjustable in.1 M.P.H.,.1 K.P.H increments. (standard) 0.1 to 15 M.P.H.,.2 to 24.0 K.P.H., Self-calibrating and adjustable in.1 M.P.H.,.1 K.P.H increments. (optional available on TMX428CP only) 0 to 25%,.5% incremental movements, Self-calibrating. 22in. x 63in. 56cm x 160cm MasterTrack running belt tracking system cushioned Self lubricated and reversible running deck Step up height (7 inches., 18cm from floor) Floor Surface Footprint RS232 Female Serial port and USB 1.0 B 33in. x 78.5 in., 84cm x 200cm level surface. (See location requirements chapter 5) Operating and Storage Condition Recommendations Operating Temperature Range: 4.5 to +38 C ( F) Storage Temperature Range: -40 to +70 C (-40 to +158 F) Operating and Storage Relative Humidity Range: 10% - 90%, non-condensing Altitude: -50 to 5,280 feet 2-2 TMX428 Owner s Manual July 2014
19 TRACKMASTER Power Requirements Power Requirements 3 The TRACKMASTER is designed to operate on a dedicated VAC 20-amp power supply or optional 220/240 VAC 15-amp. Make sure that the treadmill is connected to an outlet that looks like the following illustration. This product is equipped with a three-wire grounding-type plug. The plug will only fit into a grounding-type outlet. This safety feature must not be disabled. Contact a qualified electrician if you are unable to insert the plug into your outlet, or uncertain if the outlet meets local electrical codes. Polarized outlets such as NEMA 5-20 and CEE7/7 must be verified for proper polarity configuration before plugging in the TRACKMASTER. Incorrect polarization of the outlet could cause failure of onboard electrical components or cause electrical shock. Proper grounding is necessary for the equipment to meet acceptable current leakage standards consistent with the standards to which it was certified VAC 220/240 VAC 220/240 VAC 230 VAC NEMA 5-20R NEMA 6-15R CEE 7/7 EURO UK BS1363 Single Phase Split Phase Option Option TRACKMASTER treadmills must be grounded to reduce the risk of electrical shock. If a malfunction occurs, grounding provides a path of least resistance for an electric current. Ungrounded connections must not be used. No other equipment may be used on the electrical circuit with the TRACKMASTER. Do not use extension cords. Using a shared or unreliable circuit can also cause the TRACKMASTER to unexpectedly shut off, potentially resulting in injury to the patient. Ensure the master power switch is in the off position before plugging in the TRACKMASTER. A power surge could damage the sophisticated electronic system of the treadmill. July 2014 TMX428 Owner s Manual 3-1
20 Power Requirements Spécifications électriques TRACKMASTER Le TRACKMASTER est conçu pour fonctionner sur un VAC alimentation de 20 ampères dédié ou 15 ampères 220/240 VAC en option. Assurez-vous que le tapis roulant est branché sur une prise qui ressemble à l'illustration suivante. Ce produit est équipé d'une prise de terre à trois fils. La fiche ne peut être insérée dans une prise de terre. Ce dispositif de sécurité ne doit pas être désactivé. Contactez un électricien qualifié si vous ne parvenez pas à insérer la fiche dans la prise, ou incertaine si la sortie répond aux codes électriques locaux. Prises polarisées comme NEMA 5-20 et CEE7 / 7 doivent être vérifiés pour la configuration de la polarité avant de brancher le TRACKMASTER. Polarisation incorrecte de la prise de courant peut provoquer une panne des composants électriques embarqués ou provoquer un choc électrique. Mise à la terre est nécessaire pour l'équipement pour répondre aux normes de fuite de courant acceptable qui soit compatible avec les normes auxquelles elle a été accréditée VAC 220/240 VAC 220/240 VAC 230 VAC NEMA 5-20R NEMA 6-15R CEE 7/7 EURO UK BS1363 Monophasés Phase divisée Choix Choix Tapis roulants TRACKMASTER doivent être mis à la terre pour réduire le risque de choc électrique. En cas de dysfonctionnement, la terre fournit un chemin de moindre résistance pour le courant électrique. Connexions infondées ne doivent pas être utilisées. Aucun autre équipement ne peut être utilisé sur le circuit électrique avec le TRACKMASTER. Ne pas utiliser de rallonges. L'utilisation d'un circuit partagé ou non fiable peut aussi causer la TRACKMASTER. A fermer de façon inattendue off, ce qui pourrait entraîner des blessures pour le patient. S'assurer que le commutateur d'alimentation principal est en position arrêt avant de brancher la TRACKMASTER. Une surtension peut endommager le système électronique sophistiqué du tapis roulant. 3-2 TMX428 Owner s Manual July 2014
21 TRACKMASTER Hi Pot Test Instructions Hi-Pot Test 4 This test must only be performed by a qualified electrician. Your Trackmaster Treadmill has been Hi-Pot tested at the factory just prior to shipment and found to be within specifications. However, some facilities require Hi Pot test verification before the treadmill is put into service. The following instructions must be followed to prevent permanent damage to the Trackmaster electronic control system. Failure to follow these instructions will void your warranty. NEVER USE AN AC HI-POT TESTER ON THIS TREADMILL! Using an AC HI-Pot tester will permanently damage the DC motor controller board rendering the treadmill inoperable. Hi-Pot test instructions for Treadmills 1. Unplug the surge suppresser from the main wire harness. 2. Attach DC Hi-Pot tester ground clip to a known chassis ground on the treadmill. 3. For 110V models: Test at 1.75 KV DC for 60 seconds. This is equivalent to 1240 VAC. 4. For 220V models: Test at 2.10 KV DC for 60 seconds. This is equivalent to 1488 VAC. The tester should register a PASS for either test. July 2014 TMX428 Owner s Manual 4-1
23 TRACKMASTER Assembly and Setup Set-up Instructions 5 TRACKMASTER treadmills are shipped fully assembled and packaged in a knock down condition. They are designed to pass through a standard 36 door opening measuring at least 35½. It will be necessary to remove the door from the jam in most cases if the door is not capable of opening fully parallel to door opening. After you have unpacked the treadmill and secured the handrail assembly to the frame, move the treadmill to the area by rolling it on its front wheels. If your treadmill must pass through a door opening less than 36 wide, additional disassembly will be required. This task should be performed by an authorized service provider to ensure that the TRACKMASTER is properly reassembled and functioning correctly. Safe Handling Guidelines Do not attempt to move the treadmill with the handrails in the shipping condition due to the possibility of cutting the internal wiring. You must either fully secure the handrails in their proper position or remove them. Lift the end of the bed assembly to a comfortable height, keeping knees bent and back straight as you lift. Rotate the treadmill in the direction you want to go (the treadmill will pivot on it wheels) and push forward. When you have maneuvered the treadmill into its location gently lower the end of the bed assembly to the floor. The TRACKMASTER weight is 425lbs. This requires 2 people to safely remove it from the pallet and locate it in the facility. If you are moving the treadmill over rough surface, such as pavement, use a dolly under front of the treadmill to prevent damage to the wheels and lift mechanism. Le TRACKMASTER pèse 193 kg ce qui exige 2 personnes pour le soulever de la palette et l installer en toute sécurité. Si vous déplacez le tapis roulant sur une surface rugueuse, comme trottoir, utiliser un chariot sous l'avant du tapis roulant pour éviter d'endommager les roues et mécanisme de levage. July 2014 TMX58 Owner s Manual 5-1
24 Set-up Instructions TRACKMASTER Initial Setup Operating Position Tools required for assembly 5/16 Allen wrench (supplied) 2. The treadmill is shipped with the handrails loose, straddling the treadmill frame. It is advised that you secure the handrails in their proper location before removing the treadmill from the base of the crate. This prevents the internal wires running down the handrail mount to the motor pan from being cut. 3. With the help of a 2nd person, swing the handrail assembly into the operating position and insert (2) 3/8-16 bolts and 3/8 lock washer each side and tighten securely. 4. In stall (2) plastic caps each side for a finished look. Figure 5-1 Shipping Position Figure 5-1 Insert (2) washer and bolts each side. Pivot Point Insert (2) caps each side 5-2 TMX58 Owner s Manual July 2014
25 TRACKMASTER Set-up Instructions Figure Connect electrical connections from the back of the console to the connectors within the handrail cross brace. 5. Attached the console to the console supports with the hardware supplied in the order shown in Figure 5-3. Ensure the rubber pads are placed between the steel mounting surface and the back of the console. Tighten bolts evenly. 6. Position the black cover and align the holes in the side of the mount with those in the cover. Secure cover with (4) #10-32 screws. Location Place the TRACKMASTER on a firm and level hard surface that is free of tile grout lines. The illustration below shows the minimum recommended clearances from the treadmill edges to any obstruction for dismount and safety purposes. Observe that the operator should be stationed by the E-Stop. 3 ft. / 91.4 cm 5 ft. / 1.5m 6 ft. / cm 3 ft. / 91.4 cm 1 ft. / 91.4 cm The TRACKMASTER conforms to FCC class A rating for electromagnetic emissions. It is recommended not to place the treadmill closer than 5ft. (1.5m) from sensitive electronic devices within the room or in an adjacent room. If an interference problem occurs, move the treadmill farther away from the sensitive device or relocate either device to another area, or consult with an EMI specialist for ways to shield the room from electromagnetic radiation. Do not place it on thick or long-pile carpeting. Such carpeting could cause instability or static build-up, and carpet fibers could get caught in the belt and damage the unit. Ensure that power cords do not cross traffic areas. Exposed power cords can cause a fall, resulting in injury. Keep it away from sources of moisture, such as spas or fountains. Moisture can cause the electronic circuitry to malfunction. July 2014 TMX58 Owner s Manual 5-3
26 Set-up Instructions TRACKMASTER Le TRACKMASTER est conforme à FCC classe A d'avis pour les émissions électromagnétiques. Il est recommandé de ne pas placer le tapis roulant à moins de 5 pis. (1.5m) à partir d'appareils électroniques sensibles dans la chambre ou dans une salle adjacente. Si un problème d'interférence, déplacer le tapis roulant plus loin du dispositif sensible ou déplacer soit appareil à un autre domaine, ou consulter un spécialiste EMI des moyens pour protéger la chambre de rayonnement électromagnétique. Ne le placez pas sur un tapis épais ou longs poils. Un tel tapis pourrait entraîner une instabilité ou accumulation d'électricité statique, et les fibres de tapis pourrait se coincer dans le tapis et endommager l'appareil. Assurez-vous que les cordons d'alimentation ne traversent pas les zones de circulation. Cordons d'alimentation exposées risqueraient de provoquer une chute, entraînant des blessures. Tenir à l'écart de toute source d'humidité, comme des spas ou des fontaines. L'humidité peut provoquer le circuit électronique de dysfonctionnement. Final Setup - Running Belt Tracking Adjustment NOTE: Because this adjustment is not covered under your warranty, it is important that you review these instructions thoroughly before proceeding. Uneven floors accelerate belt misalignment. This situation may require more frequent adjustment to prevent belt damage. The patented MasterTrack Belt Tracking System significantly reduces the need to adjust the belt on your TRACKMASTER. However, when you operate your treadmill for the first time, you may need to adjust the tracking of the belt to conform to your floor. You may also need to adjust the tracking if you move the machine to another location. (See Preventative Maintenance chapter 7 for adjustment procedure.) Final Setup - Running Belt Tension Adjustment Your TRACKMASTER running belt has been pre-tensioned at the factory and run for 16 hours prior to shipment. It may, however, be necessary to adjust the belt tension when the treadmill is run in its final location. A loose belt tends to hesitate or stick with a heavy foot plant. If your belt needs tensioning, the adjustment procedure can be found in the Preventative Maintenance chapter 7. NOTE: Improper adjustment could cause the treadmill to hesitate and cause a trip and fall hazard. Because this adjustment is not covered under your warranty, it is important that you review these instructions thoroughly before proceeding. Final Setup - Drive Belt Tension Adjustment The drive belt tension has been set at the factory and is self adjusting to minimize maintenance. This design will compensate for initial stretch of the drive belt and not require further adjustment. If the belt becomes stretched and loose, refer to the Preventative Maintenance chapter 7 for adjustment procedure. NOTE: Because this adjustment is not covered under your warranty, it is important that you review these instructions thoroughly before proceeding. 5-4 TMX58 Owner s Manual July 2014
27 TRACKMASTER Assembly and Setup Final Setup - Test Plug Procedure Each TRACKMASTER TMX428 Series treadmill includes an RS-232 test plug that enables you to test the operation of the treadmill without the ECG unit attached. The plug is located on the left side of the treadmill secured to the frame by Velcro. The plug is to be used only for testing the treadmill. Do not stand on or use the treadmill while testing. Front of Treadmill Circuit Breaker Array Incoming Power Cord Test Plug Located Left Side Main Power Switch To use the test plug, observe the following procedure: 1. Turn the power "OFF" at the treadmill. 2. Disconnect RS232 or USB interface cable from the treadmill and plug in the test connector. 3. Press and hold the button down on the test connector and turn treadmill power "ON". Continue holding until treadmill begins to elevate. 4. Once this is initiated, each push of the button should elevate the treadmill by 5%. 5. When the treadmill reaches 20% elevation, the next push of the button will start the treadmill running belt. 6. Each push of the button the treadmill will increase speed by 2.5 miles per hour. 7. Once the treadmill reaches 10 mph, each push of the button will bring the speed down 2.5 miles per hour and simultaneously lower the elevation by 5% increments. 8. When minimum speed and elevation is reached the next press of the button will cause the treadmill running belt to stop. NOTE: Successful completion of the preceding testing procedure ensures that the treadmill is fully functional and responsive to command signals. 9. Remove the test connector. 10. Reconnect the RS232 or USB interface cable from the host computer. You are ready to begin the set-up procedure prescribed by your medical test equipment supplier. July 2014 TMX428 Owner s Manual 5-5
28 Assembly and Setup TRACKMASTER Communication Access Location The communication ports are located at the very front of the treadmill near the center of the width of the unit. Two ports are offered with equal communication capability. The standard Female RS232 port and a new USB B port offer connectivity diversification. You will need to install the appropriate USB driver software in order to communicate with the TRACKMASTER You may download the appropriate driver based upon your computer OS at When connecting to the USB port, ensure port configuration is congruent with your software port identification. RS232 Port Female USB B Port 5-6 TMX428 Owner s Manual July 2014
29 TRACKMASTER Programmable Control Instructions TMX428CP Operating Instructions 6 The TRACKMASTER TMX428CP Programmable Control model is a dual purpose treadmill capable of running in diagnostic mode for cardiac stress testing or a VO 2 pulmonary evaluation. The display automatically changes from a blue, full information screen typically found on fitness treadmills, to a black screen with minimal status data upon initiating a test program within a 3 rd party diagnostic computer system. All control buttons in the console are disabled in this mode with the exception of the two stop buttons located at the lower left and lower right of the control. The display will revert back to the full information screen upon closing the diagnostic computer program. DIAGNOSTIC TESTING MODE DISPLAY The TRACKMASTER TMX428CP Programmable Control model is full-featured, standalone fitness treadmill suitable for rehabilitation and general fitness applications. Additionally, it comes pre-programmed with 10 workouts including Pre-Programmed Protocols and Interval Fitness training routines in addition to 5 possible user defined workouts. MANUAL MODE DISPLAY July 2014 TMX428 Owner s Manual 6-1
30 Operating Instructions TRACKMASTER Control Panel Display: The blue display screen in the center of the console provides information on how to begin your workout and provides continuous user performance data throughout the workout session. Additionally, it serves as a user interface allowing optional input of user information when a new workout begins. The screen will prompt the user to input weight, age, and gender so that the onboard computer can calculate a more accurate calorie burn and target heart rate. Heart rate measurement is accessible through the use of the contact grips or by wearing a wireless pulse rate watch or chest strap. The display screen allows the user to simultaneously monitor; time, speed, incline, distance traveled, pace, current heart rate, calories burned and METS. The performance and feedback information provide on the blue display screen are defined as follows: Time: The elapsed time of your workout session beginning with the initial movement of the belt and ending when the stop buttons are pressed. Speed: The speed at which the belt is moving. The belt starts at.1 M.P.H. and has a top speed of 15 M.P.H. Belt speed can be increased or decreased in.1 M.P.H. increments. This feature is capable of displaying KPH. Incline: The degree of incline of the walking surface. The starting incline is 0% and a maximum of 25%. The degree of incline can be increased or decreased in.5% increments. Distance: The distance traveled in miles during the duration of the workout session beginning with the initial movement of the belt and ending when the stop buttons are pressed. The distance is measured in.1 of a mile. This feature is capable of displaying in Kilometers. Heart Rate: The user s current heart rate calculated in beats per minute when wearing a wireless chest strap, wireless watch monitor, or by using the contact grips. Calories: An approximate calculation of cumulative K-CAL expenditure for the exercise session based on your body weight and the level of difficulty at which you are exercising. Pace: Displays the number of minutes needed to run one mile or kilometer. METS: Displays MET level Control Panel Button Descriptions: NOTE: You must attach the Stop Tether lanyard strap to your wrist before pressing any other buttons on the TRACKMASTER control. The lanyard will stop the moving running belt should you fall. Stop Tether: This switch is located on the console in the lower right hand portion, just right of center. It is used in combination with a lanyard and wrist cuff which is to be worn by the user at all times during the operation of the TRACKMASTER. The opposite end of the lanyard has a plastic C shaped piece that engages the Stop Tether which must be in place for the machine to run. Simply insert the clip on the shaft directly behind the red cap on the switch. The TRACKMASTER is designed to stop all functions upon activation of the Stop Tether. Operation cannot resume until C shaped clip is returned to its operational position. 6-2 TMX428 Owner s Manual July 2014
31 TRACKMASTER Operating Instructions Start button: The green start button is used to begin a workout session. When a new user steps onto the machine and the start up information is displayed on the screen, pressing the start button will immediately begin a 3 second countdown of the belt start at minimum belt speed. When a user has previously selected a pre-programmed workout, pressing the start button will start the first phase of the program. Stop buttons: The red hexagon shaped stop buttons are used to end an exercise session. Anytime that it is pressed during a workout session, the running belt will gently come to a stop and be locked into place for 2 minutes or until a new workout session is started. Upon pressing the stop button, the incline of the running deck will decrease to 0 percent and the cumulative user data information will displayed for 60 seconds. To start a new workout session, press Start button or Program button. Enter button: The yellow enter button is used to enter the user s weight, age, and gender when prompted by the display screen at the beginning of a workout session as well as entering data when creating or modifying workout programs. Cool Down button: The blue cool down button will incrementally slow the running belt speed down by.1 mph or kph and decrease elevation by.5% elevation incrementally over 90 seconds every until the running belt stops and elevation to 0% elevation. Program / Select button: The black program button calls up a list of pre-programmed workouts and is used to select segments of a workout when creating or modifying a workout routine. Speed Slower: The triangular speed minus button decreases the speed of the running belt by.1 mph or kph each time it is pressed while the belt is moving. Pressing and holding the speed slower button while the belt is moving will decrease the speed of the running belt at an accelerated rate until it is released. Speed Faster: The triangular speed faster button increases the speed of the running belt by.1 mph or kph each time it is pressed while the belt is moving. Pressing and holding the speed faster button while the belt is moving will increase the speed of the running belt at an accelerated rate until it is released. Quick Speed: The (5) quick speed buttons will rapidly bring the running belt speed to the selected speed selected from 1 to 5 mph or K.P.H. Incline Minus: The triangular incline minus button decreases the incline of the walking surface by.5 percent each time it is pressed while the running belt is operating. Pressing and holding the incline minus button while the running belt is in motion will increase the rate of the command. However, it may take a few seconds to reach the desired incline that is displayed on the information screen after the button is released. Incline Plus: The triangular incline plus button increases the incline of the walking surface by.5 percent each time it is pressed while the running belt is operating. Pressing and holding the incline plus button while the running belt is in motion will increase the rate of the command. However, it may take a few seconds to reach the desired incline that is displayed on the information screen after the button is released. Quick Incline: The (5) quick incline buttons will rapidly bring the running belt surface to the selected incline from 3 to 15 percent. July 2014 TMX428 Owner s Manual 6-3
32 Operating Instructions TRACKMASTER WORKOUT GRAPHICS 1. The entire workout is represented in the form of a colored bar graph which depicts increasing workout intensity as well as workout progression and current treadmill settings. These values can be displayed in either Metric or English measurements. 2. Segments that have been completed will turn to MAGENTA. In the example above, the first two segments of the workout have been completed leaving (7) segments yet to complete. 3. The GREEN portion of the bar represents an incline between 0 and 10% 4. The YELLOW portion of the bar represents an incline between 10% and 18%. 5. The RED portion of the bar represents an incline from 18% to 25%. 6. The BLACK horizontal bars represent the running belt speed. They will turn to WHITE when the segment is completed. MANUAL OPERATION: The default start-up screen allows the user to bypass the user data by simply pressing the START button. To enter user data, complete steps The user interface screen easily leads the user through the appropriate steps to achieve a desired operation. 1. Press the ENTER button to input user information. 2. Optionally, press the START button to start the treadmill in a non-defined run mode. OR- 3. Press the PROGRAM SELECT button to view and select a Built-In routine. Go to step 15. If you opted to input your user information, follow the next 12 steps 4. Press the + or button until the desired age appears on the screen. 5. Press the ENTER button to continue. 6-4 TMX428 Owner s Manual July 2014
33 TRACKMASTER Operating Instructions 6. Press the + or button until the desired weight appears on the screen. 7. Press the ENTER button to continue. 8. Press the + or button until the correct gender appears on the screen. 9. Press the ENTER button to continue. 10. Press the + or button until the desired heart rate appears on the screen. 11. Press START to begin walking. NOTE: The target heart rate function is only available through the use of a wireless chest strap or pulse rate watch monitoring device. NOTE: If the user exceeds the stated heart rate target, the screen will flash a warning that the target heart rate has been exceeded. The treadmill, however, will not stop. It is the responsibility of the user to take further action. 12. Upon pressing the START button in step 11, the screen will advise that the belt will start in a countdown of 3 as shown at the right. 13. After the belt begins to move, elevation and speed control is available through the use of the + / - keys as well as the quick speed keys on the console. 14. Press the STOP key to immediately stop your workout or press COOL DOWN key to slowly decelerate the belt to a stop. July 2014 TMX428 Owner s Manual 6-5
34 Operating Instructions TRACKMASTER BUILT-IN PROGRAM OPERATION There are 10 pre-programmed workouts within the control. Select from Five Pre- Programmed protocols and (5) interval training routines. To access these programs, complete the following steps: The following (5) Pre-Programmed Protocols are explained here. 15. In Step 3, the user selected the PROGRAM SELECT button to access Built-In program routines. This screen requires the user to select either Pre-Programmed Protocols, Fitness Interval workouts, or to define a custom works by utilizing the + - buttons. When the desired program is highlighted, press the Yellow Enter button to select. If the user selects Fitness Workouts, go to Step 17. If the user selects the User Defined Program go to Step Press the + or button until the desired Protocol is selected. When the desired program is highlighted, press the Green Start button to start routine. The detailed description for each Pre-Programmed Protocol to follow. Pre-Programmed Protocol Workout Data Bruce Protocol Time Speed KPM / MPH Incline Warm-up 3 min % Stage 1 3 min % Stage 2 3 min % Stage 3 3 min % Stage 4 3 min % Stage 5 3 min % Stage 6 3 min % Stage 7 3 min % Cool-down 3 min % 6-6 TMX428 Owner s Manual July 2014
35 TRACKMASTER Operating Instructions Gerkin Protocol (Firefighter s Test) Time Speed KPM / MPH Incline Warm-up 3 min % Stage 1 1 min % Stage 2 1 min % Stage 3 1 min % Stage 4 1 min % Stage 5 1 min % Stage 6 1 min % Stage 7 1 min % Stage 8 1 min % Stage 9 1 min % Stage 10 1 min % Stage 11 1 min % Stage 12 1 min % Stage 13 1 min % Stage 14 1 min % Stage 15 1 min % Stage 16 1 min % Cool-down 3 min % Naughton Protocol Time Speed KPM / MPH Incline Warm-up 2 min % Stage 1 2 min % Stage 2 2 min % Stage 3 2 min % Stage 4 2 min % Stage 5 2 min % Stage 6 2 min % Cool-down 3 min % July 2014 TMX428 Owner s Manual 6-7
36 Operating Instructions TRACKMASTER Balke- Male Time Speed KPM / MPH Incline Warm-up 2 min % Stage 1 1 min % Stage 2 1 min % Stage 3 1 min % Stage 4 1 min % Stage 5 1 min % Stage 6 1 min % Stage 7 1 min % Stage 8 1 min % Stage 9 1 min % Stage 10 1 min % Stage 11 1 min % Stage 12 1 min % Stage 13 1 min % Stage 14 1 min % Stage 15 1 min % Stage 16 1 min % Stage 17 1 min % Stage 18 1 min % Stage 19 1 min % Stage 20 1 min % Stage 21 1 min % Stage 22 1 min % stage 23 1 min % stage 24 1 min % Stage 25 1 min % Cool-Down 3 min % Balke- Female Time Speed KPH / MPH Incline Warm-up 2 min % Stage 1 1 min % Stage 2 1 min % Stage 3 1 min % Stage 4 1 min % Stage 5 1 min % Stage 6 1 min % Stage 7 1 min % Stage 8 1 min % Stage 9 1 min % Stage 10 1 min % Stage 11 1 min % Cool-Down 3 min % 6-8 TMX428 Owner s Manual July 2014
37 TRACKMASTER Operating Instructions Pre-Programmed Fitness Workout Data 17. To access Pre-Programmed Fitness Workouts, use the + / - key to highlight the selection and press the Yellow Enter button. 18. The screen at the right shows the (5) Fitness workouts the user can choose from. Select the desired Fitness Workout by pressing the + / - button then press the Yellow Enter button to input user information or press the Green Start button to begin workout. NOTE: Any of the Fitness Interval Training programs can be altered in intensity merely by pressing + / - for belt speed or Incline. The control will remember that setting as it transitions from one segment to the next. INTERVAL WORKOUT Time Speed KPH / MPH Incline Warm-up 1.5 min % Stage min % Stage min % Stage min % Stage min % Stage min % Stage min % Stage min % Stage min % Stage min % Cool-Down 3.0 min % July 2014 TMX428 Owner s Manual 6-9
38 Operating Instructions TRACKMASTER SPEED INTERVAL WORKOUT Time Speed KPH / MPH Incline Warm-up 1.5 min % Stage min % Stage min % Stage min % Stage min % Stage min % Stage min % Stage min % Stage min % Stage min % Stage min % Stage min % Stage min % Stage min % Stage min % Cool-Down 3.0 min % HIGH INTENSITY SPEED INTERVAL WORKOUT Time Speed KPH / MPH Incline Warm-up 1.5 min % Stage min % Stage min % Stage min % Stage min % Stage min % Stage min % Stage min % Stage min % Stage min % Stage min % Stage min % Stage min % Stage min % Stage min % Cool-Down 3.0 min % 6-10 TMX428 Owner s Manual July 2014
39 TRACKMASTER Operating Instructions PEAK INTERVAL WORKOUT Time Speed KPH / MPH Incline Warm-up 1.5 min % Stage min % Stage min % Stage min % Stage min % Stage min % Stage min % Stage min % Stage min % Stage min % Stage min % Stage min % Stage min % Stage min % Stage min % Cool-Down 3.0 min % HI INTENSITY PEAK INTERVAL WORKOUT Time Speed KPM / MPH Incline Warm-up 1.5 min % Stage min % Stage min % Stage min % Stage min % Stage min % Stage min % Stage min % Stage min % Stage min % Stage min % Stage min % Stage min % Stage min % Stage min % Cool-Down 3.0min % July 2014 TMX428 Owner s Manual 6-11
40 Operating Instructions TRACKMASTER User Defined Programming 19. To access User Defined menu, use the + / - key to highlight the selection and press the Yellow enter button. NOTE: Any of the User Defined Programs can be altered in intensity merely by pressing + / - for belt speed or Incline. The computer will remember that setting as it transitions from one segment to the next. 20. The screen at the right shows the (5) Custom Workouts the user can choose from. The control has room for 10. There may be none in memory. Select the desired Custom Workout by pressing the + / - button then press the Green Start button to begin or press the Yellow Enter button to modify an existing workout. If no workouts exist and you press the Start button, Screen 21 will appear. 21. Press the + / - buttons to input the variables a field. Make sure your variable value is correct before pressing the Black Program Select button. Upon pressing this button. The cursor will advance to the next variable field. Repeat the steps above for all 3 fields. Press the Green Start button to save the routine TMX428 Owner s Manual July 2014