Beginners BBQ Class Taking Place in Missoula! Do you want to get better at making delicious BBQ? You will have the opportunity, put this on your calendar now. Thursday, September 22nd join World Class BBQ Champion, Tony Balay from Lonestar Smoke Rangers. He will be teaching a beginner level class for everyone who wants to get better with their culinary skills. He will teach you everything you need to know to compete in a KCBS BBQ competition, including techniques, recipes, timelines, meat selection and trimming, plus smoker and fire information. The cost to be in the class is $35 per person, and for spectators it is free. Included in the cost will be either a t-shirt or apron and you will be tasting samples of each meat that is prepared.

Discussion in 'Mac OS X Lion (10.7)' started by axboi87, Jan 20, 2012. I've got a 500gb internal drive and a 240gb SSD. When trying to restore using disk utility i'm given the error "Not enough space on disk ____ to restore" But I shouldn't have to do that!!! Any ideas or workarounds before resorting to the above? Use Carbon Copy Cloner to copy one drive to the other. I've done this several times going from larger HDD to smaller SSD and I wound up with a bootable SSD drive. One step you have to remember not to skip is to use Disk Utility to partition the SSD as GUID partition scheme HFS+ before doing the clone. If it came Apple Partition Scheme, even if you let CCC do the clone, the resulting drive won't be bootable. CCC usually works in "file mode" and it can easily copy a larger drive (that's mostly empty) onto a smaller drive. If you tell CCC to clone a drive you did NOT boot from, it can work in block copy mode where the destination drive must be the same size or larger than the drive you are cloning from (if I recall). I've actually done this somehow on Disk Utility several times (booting from a different drive (or even the dvd) so not running disk utility from the drive your cloning) and had it work just fine from larger to smaller bootable clone. Definitely format the drive cloning to first, as bootable Apple etc.. Thanks for pointing this out. My only experience using DU to go larger to smaller was when I was trying to make a Lion install stick and I was unable to restore InstallESD.dmg to a 4 GB USB stick but of course the reason that wouldn't fit is there was slightly more than 4 GB of data.

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How many backlinks per day for new site? Discussion in 'Black Hat SEO' started by Omoplata, Dec 3, 2010. 1) for a newly created site, what's the max # backlinks per day I should do to be safe? 2) how long do I have to let my site age before I can start making more blinks? I did about 6000 forum profiles every 24 hours for 10 days for one of my sites which had a brand new domain. There is three backlinks for every of these forum profile so thats 18 000 backlinks every 24 hours and nothing happened in terms of being penalized or sandboxed. This is now maybe 3 months ago and the site is ranking on first page for a lot of my targeted keywords. build more you can in starting but do manual submission and not spammy type means manual + relevant to the post.. then after 1 month you can make a big blast.. Wow, dude, you built 18k backlinks a day on a brand new site? How quickly did you rank up? What kind of competition/searches did those keywords have?

The Denver Board of Education opened the 2017-18 school year with an update on projects that include new construction, upgrades, heat mitigation and quality learning environments. We are excited that Denver students will be the beneficiaries of a four year, $572 million General Obligation Bond. Since the passage of the bond, our construction team has worked to schedule the projects over the four-year term of the bond. Denver voters on Tuesday approved bond and mill funding measures for students in Denver Public Schools, agreeing to invest $572 million in bond funding to build and improve schools and $56.6 million in operating dollars to support proven initiatives, such as early literacy. Denver voters say yes to bond and mill levy funding support for DPS students and schools. Click to learn more about the details of the voter-approved bond measure. Denver voters on Nov. 8 approved bond and mill funding measures for DPS students and schools. Learn more about what’s included in the mill levy measure.

BANGALORE CY JUNCTION SBC to GONDIA JUNCTION G train timings, routes, stops, and complete info. As of now, 1 trains run between from BANGALORE CY JUNCTION (YPR) to GONDIA JUNCTION (G). The fastest train from BANGALORE CY JUNCTION (YPR) to GONDIA JUNCTION (G) is YPR KRBA WAINGANGA EXP (12251) that departs at 23:40 and arrives to at 21:15. It takes approximately 21:35 hours.

I thought I was going to finish the 3rd season of the Wire tonight. But there was a commentary on episode 11, so I had to re-watch Middle Ground with the commentary. Hopefully I can finish the season next weekend.

The rich get richer and the poor get poorer eh? Or is it the rich think different and play by a different set of rules? Do the rich take responsibility and action? Poor people believe 'Life happens to me.' Rich people are committed to be rich. Poor people WANT to be rich. Rich people think big. Poor people think small. Rich people focus on opportunities. Poor people focus on obstacles. Rich people are willing to promote themselves and their value. Poor people think negatively about selling and promotion. Poor people are closed to new ideas.. Do You think rich or poor?

Biomedics 1 Day Extra are daily replacement disposable contact lenses by CooperVision Hydron. Buy one box of 90 lenses. Biomedics 1 Day Extra contacts give you all the convenience of a daily disposable lens with no need for solutions, cases or cleaning and are perfect for the occasional wear. These lenses have greater comfort handling with superior ease of insertion and removal. Biomedic 1 Day Extra are also marketed under various other brand names including Clear Choice 1-day, Ascend 1-day, easyvision CLARISION SPHERE, Clearsight 1 Day and ProView Daily Disposable.

Sysco Corp. has terminated its planned $3.5 billion takeover of US Foods, it announced Monday, after a federal judge blocked the combination. The company is opting instead to add $3 billion to its stock-buyback program. With the deal breaking up, Sysco will pay a $300 million termination fee to US Foods and a $12.5 million fee to Performance Food Group, which had agreed to buy some US Foods facilities. Sysco, based in Houston, plans to make the share repurchases over the next two years. Rosemont, Illinois-based US Foods operates a major distribution center in Fishers. Sysco has a large warehouse at 4000 W. 62nd St., in Indianapolis. Sysco had fought for more than a year to gain government approval for the transaction, which antitrust regulators said would hurt competition and lead to higher prices. Sysco and US Foods dominate a market known as broadline foodservice, which supplies school cafeterias, restaurants and hotels. Sysco had argued that the acquisition would bring $1 billion in savings, letting it offer lower prices to customers. Investors have responded with relief to the deal’s demise, reflecting concerns about the company undertaking an ambitious merger. Sysco shares rose 3.1 percent the day the transaction was halted by U.S. District Judge Amit Mehta, and the stock climbed again Monday morning after the merger was withdrawn. Mehta blocked the merger on June 23 when he granted a Federal Trade Commission request to delay the transaction. The FTC had sued the companies in February, saying the deal would give Sysco an oversized share of an industry where it’s already the biggest player. In arguments before Mehta in May, the two sides clashed over the scope of the market in which the companies compete. Sysco and US Foods argued that the commission was relying on a “tortured” analysis, ignoring the variety of distribution channels available to customers. Sysco said on Monday that it weighed embarking on an appeal but decided against it. Shares of Sysco rose as much as 1.6 percent to $39 in early trading. The stock had slid 3.3 percent this year through the end of last week.

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Below you'll find some great videos that will encourage you, train you and build you up in hearing from GOD and being able to let HIM fulfill HIS plan in your life. SOMETHING NEW THAT WILL HELP YOU HEAR GODS VOICE! How to Understand and Rightly Divide It & How It Applies to Life! In this important teaching Terry reveals the clear distinction between the Spirit & Soul and how critical it is that we learn how to operate in the Spirit and not be deceived. It's a serious matter that must be reviewed no matter what your level of faith and maturity. Marriage & How it Applies to the Spirit & The Soul! In this enlightening class Terry reveals a key insight that helps us to better discern the Spirit vs the Soul as it's reflected in the Marriage relationship from the intuitive nature, the emotional component of the woman and the power aspect of a male in submission to the LORD. In this eye-opening teaching Terry shares how the Tabernacle as it represents the body soul and spirit of man and how it applies to our spiritual walk. This complete deliverance packet helps to walk you through what you can do to free yourself from the hidden forced buried deep in your soul that is hindering you from walking in the fullness that GOD paid for you to walk in. In today's video, Terry defines salvation better and the things that get in the way of our soul's salvation and ways we can increase our spiritual maturity.

"Unemployment, Relative Price Dispersion and the Implicit Contract Model." "The Federal Reserve's Preferences for Inflation and Unemployment: An Analysis of Fed Chairmen." "Do Presidential Administrations Have Preferred Rates of Unemployment?" "The Baseball Writer and The National Baseball Hall of Fame: Are Election Outcomes Affected by Race or Ethnicity?," (with Cliff Reid). "Race, Ethnicity and The National Baseball Hall of Fame: Is There Discrimination in the Nomination Process?," (with Cliff Reid and John Santos). "Discrimination, Voting Behavior and the National Baseball Hall of Fame: The Case of Pitchers," (with Cliff Reid). "A Comparison of Two Models to Forecast Voting for Membership into the National Baseball Hall of Fame," (with Cliff Reid). "Jackie Robinson and The National Baseball Hall of Fame," (with Cliff Reid). "Race, Ethnicity and the Market(s) for Baseball Cards," (with Jim Meehan and Cliff Reid). "Further Analysis of the Determinants of Sovereign Credit Ratings," (with Shannon Landauer, '99). "An Empirical Analysis of the Relationship between the Yield Spread and the Probability of Recessions," (with Sunil Thakor, '99).

I have existing web site brittlloyd.org. I opened a new domain sayrebuildersrockport.com however I don't have a way to start building this new web site online like I do the other one. Please list the steps to take. I see you deleted the domain. Did you no longer want to use it? You can see how to create a new site here, https://community.homestead.com/homestead/topics/how-do-i-create-a-new-site.

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"Bake me a pie or go away," I've literally had my son say that to me a few times. So, what was I to do except fulfilling his demand? Baking (not only pies), is a cooking method where tools DO actually make the man, which means that it is very hard or nearly impossible to do it successfully without proper bakeware. With years of experience under my belt, I’ve learned about and discovered what truly matters when looking for bakeware to buy, and I am going to teach you later in the article. Also, I have reviewed what I believe to be the best five non-stick bakeware sets out there, so make sure to check them out if you are in search of one. The first and most obvious reason is – because food doesn’t stick to it! I do not want to sound overly simplistic, but any chef (or mom, as a matter of fact) knows that pans that stick will absolutely mess up the outcome. People normally solve this problem by oiling up, but I don’t like it since it makes the food greasy. Using non-stick bakeware is a healthier, more convenient, and more practical way of baking. The next thing that you might not have known is that non-stick bakeware is so much easier to clean than more conventional types. It is a no-brainer really – if nothing sticks to the surface then there won’t be anything to scrub, scrape or wash off. This trait right here will save you tons of time as well as frustration, and it might motivate you to bake more often because of the hassle-free cleaning process. Just make sure to maintain the bakeware. ​Lastly, even heat distribution is another thing that you should look for, and this type of bakeware enables it. Here's the deal: heat distribution most likely won't affect the quality of the result, but it will make the bakeware heat up more quickly which will ultimately decrease the cooking time. Investing a little bit of time into research can save you a lot of money and trouble in the long run, and that is why you need to read this section carefully. Bakeware sets differ regarding materials, abilities, cost, and maintenance, so learning about some general features of these products will help you decide which type will fulfill your demands. Bakeware can be made from different kinds of materials including iron, glass, copper, steel, etc. Today I will mention only the types that are related to products I reviewed in this article. It is important to know that each material yields different cooking properties so study these paragraphs to find out which one is right for you. Carbon steel – this material is light, durable, and reacts to temperature changes very quickly, meaning that it can heat up fast. Even though is lightweight, it is a bit heavier than copper and doesn't retain heat as well as iron. It's a good choice for baking meats, veggies, bread, and cakes. Copper – it is an excellent heat conductor and doesn’t need pre-heating since it gets hot very quickly. Very light, but also quite expensive compared to other bakeware materials. Also, it isn’t the best choice for recipes that require baking under very high heat. Silicon – good for foods where sticking is an issue, such as breads, cookies, and cakes. It is light, affordable and dishes will slide out of it easily. The one downside is that it can be frustrating to wash because it is so elastic, but luckily, most of the silicon bakeware is dishwasher safe. Since you’ll be buying an entire set of products, it would be a good idea to find one that is suitable for all kinds of baking jobs. Make sure that all the basic items such as pie pan, muffin pan, loaf pan, cookie sheet, cake pan, or whatever you need, is included in the package. This is a feature that most folks overlook, and it makes a world of difference when it comes to handling the pan. It's easy to move the dish around when it's cold but taking it out of a scorching hot oven is a different story (trust me, I know). You’ll try to be cautious not to burn your fingers so it is easy not to pay attention to the contents of the pan which can lead to spillage and a messy kitchen. Look for bakeware that has nice, ergonomic handles or handling areas. Some models have silicon added to these parts for extra protection and ease of use. Not all types of bakeware can withstand the same temperatures; as a matter of fact, this trait greatly differs from product to product. Certain pans are oven safe to up to 500 degrees Fahrenheit, while others cannot take more than 350. This is a significant difference so pay close attention to this detail when buying a set. Now, let’s get into the meaty part of this article – the reviews. After trying out many sets, I’ve reached some conclusions and decided to put together a list of my favorite ones. Keep in mind that these are my personal choices, but they are also top rated products. Rachel Ray is a world-renowned chef and TV personality, and her famous Cucina line of products never fails to deliver. Here, we are dealing with an excellent, 10-piece set that I personally think very highly of. The material that this bakeware is made of is carbon steel, and the non-stick, latte-colored coating looks very pretty and does the job well. A thing that I didn’t like about the construction of this set is that everything is so bulky. It is not a huge issue, but folks who lack storage space will not be thrilled with these products. As far as items are concerned, the set includes two loaf pans, two cake pans, two cookie sheets, two pie plates, a muffin tin, and a plastic cake pan topper. In my opinion, this is more than enough, but I’m sure some folks are going to be disappointed because there’s no pizza pan included. The handles have silicon grips attached to them, and this is a big bonus when it comes to practicality and handling. Also, the rolled edges allow you to grab the pan more easily and move it around securely. The pan can withstand heat of up to 450 F, and I think that this should be sufficient for most baking jobs. Make sure not to go over this temperature because you could burn the pans. Copper has gained a lot of popularity in the cooking world over the last few years, and honestly, I can only say good things about it. Copper Chef is known for a plethora of cookware, and now we are taking a look at their baking set. As I've mentioned before, copper is a fantastic heat conductor, and the heat distribution in this material is as even as it gets. Personally, I find the latter feature very important because I like to have consistency in my cooking. This is a 12-piece set that consists of a 12-cup muffin pan, a cookie sheet, a loaf pan, a square pan, and eight pieces of silicon ramekin cups with lids. Ok, so I think it is a bit unfair for a company to advertise a set of twelve copper products while only four of them are actually made of this material. While the ramekin cups are lovely, they seem to be a cheap filler in this set. As far as handling is concerned, most of the products in this pack do not have handles, so you have to rely on the rolled edges for gripping. This is a big disadvantage in my opinion, and greatly handicaps the ease of use. These black, sturdy-looking baking dishes remind me of old-school bakeware sets that people used to bake with a few decades ago. However, this is a modern and versatile set that should fulfill most of your demands. The ChefLand set is made of carbon steel; it looks pretty plain but has a non-stick coating that's quite effective. One thing that this material is good at is even heat distribution, so you won’t need to worry about hotspots. The products are dishwasher safe, however, after several months of kind of cleaning, some items started to form rust on the outer edges, which is a big minus. I would recommend washing them by hand. When it comes to the items, ChefLand’s set includes a roasting pan, a round pizza pan, a large and medium cookie sheet, two round cake pans, a square cake pan, a loaf pan, an oven crisper pan, and a 12-cup muffin pan. As far as I’m concerned this set has everything covered! Most of the dishes have handles on them, and even those which don't, have a nice grip area that allows for good handling. Unfortunately, there is no silicon padding or protective surface so you will need to use gloves or cloth. This bakeware set comes to us from Sunbeam; it is a bit smaller set in terms of the number of items in it, but a worthy addition to today's list. Oh, I forgot to mention it’s cheap as chips! The material these pans are made of is carbon steel, and its non-stick features are achieved with a xylan coating interior and exterior. The black color gives it a pretty plain, non-exciting look, but I personally do not mind this. The Sunbeam set has only 5-pieces, which is significantly less than other sets we reviewed today. The dishes included are a loaf pan, a cookie sheet, a 6-cup muffin pan, and two round cake pans. One disadvantage of this set is that it cannot handle temperatures higher than 400 F, which is quite limiting because some recipes require more heat. All of the pans have handles or enough room to grab them properly and handle safely. Now as I was reading some online commentary, many people complained that pans arrived dented or bent when they ordered them, so this might be an issue. I haven’t experienced this myself, so I just want to put it out as a warning. This set differs from others I reviewed today because it is the only one that’s not made of metal. Boxiki Kitchen brings us this 3-piece silicone set that bread and cake lovers might find interesting. As I’ve said, these products are made of silicone which has its pros and cons. The good thing is that food will just slide out of it, but it might be irritating when trying to wash it by hand because it’s so bendy. A lot of people raise concerns about chemicals in this material, so you’ll be glad to know that this set is FDA approved and non-toxic. The set comes with three items – a round cake pan, a square brownie pan, and a banana bread/meatloaf pan. All of the dishes are equipped with metal handles which allows for a nice and solid grip, so you won’t have to worry about the pans slipping out of your hands. Silicone is generally oven safe up to 500 degrees F, which is fantastic and much better than some metal products, so you won’t need to worry about burning your bakeware. However, the metal handles don't seem to take high temperatures very well, and I've heard some reports of them flaking and bubbling at 400 F. I hope that the article was helpful and that it got you acquainted with the basics of bakeware. Now, the time has come for me to declare my top pick of the day, and the product that got most of my sympathies is Rachel Ray’s 10-piece Cucina Set. Its beautiful design is what attracted me to this bakeware set, but the excellent performance made an even stronger impression. Non-stick surface does its job flawlessly, and the carbon steel construction is sturdy and strong. This is a very good list, i have tested myself the Rachel Ray’s 10-Piece Cucina Bakeware Set and i’m satisfied with it, it fulfill most of my daily cooking.

Are film trailers spoiling movies? In April we asked if high ticket prices were ruining your visits to the cinema. Yes, you said overwhelmingly. But something else has put a strain on my relationship with the cinema – and it’s not the popcorn. Have you ever gone to your local cinema to watch a new film only to feel you’ve seen it before? I know I have. ‘Spoilerific’ film trailers are now often so detailed it seems hardly worth watching the movie itself. Imagine if the trailer for Casablanca told you whether Ingrid Bergman went off with Humphrey Bogart or Paul Henreid at the end. Or if the trailer for Citizen Kane revealed just what the dying man meant when he muttered the word ‘Rosebud’. And it seems that even some film directors agree. Colin Trevorrow, director of new film, Jurassic World, has said he think that trailers have shown far more of the film than he would have wanted. In the last couple of months, I’ve paid £17.50 a ticket to see two films I’ve been anticipating for some time. OK £17.50 sounds steep, but that was for iMAX 3D and I’d still have paid more than £10 for a ‘normal’ ticket. But I left the cinema unfulfilled, because I felt like I’d seen them both six months before. In both cases the trailer revealed the entire structure of the story, key plot twists and expensive action sequences. Throw in a few character deaths for good measure and you’ve got the basis of a significant chunk of what you’ve paid your money for. I really did feel cheated by what the studio had wanted me to see in advance. So is this just a modern trend? I checked out trailers for 1981’s Raiders of the Lost Ark, and 1964’s Goldfinger to get a bigger picture. Both revealed some well-known scenes (including Goldfinger’s iconic laser and dialogue), but the plot basics were instead explained by voiceover, rather than any especially huge visual giveaways. Besides, the chance of actually seeing these trailers was significantly lessened due to the technology available at the time of release. Which got me thinking further. ‘If you don’t like it, don’t watch it’, I hear you cry. I wish it were that simple. In the age of the internet, exposure has increased tenfold. Marketing campaigns target social media and television, while the days of a simple poster are gone. Why commission a still image when you can display scenes from the film on a screen in a station or other public place? Not only that, but trailers are also forced upon you in the cinema itself before other films. Without a blindfold and a soundproof booth to hide in you have little choice. It’s not that I have a problem with marketing and ads. But they’re spoiling the experience. I don’t want to see all the best bits wrapped up into two minutes, six months ahead of release. Have you had a film spoiled by its trailer/marketing? Is Hollywood revealing too much in a desperate attempt to put bums on seats? Do ticket prices ruin your film-going experience? Something George mentioned earlier about Terminator 2 trailer jogged my memory about another film from the same franchise, Terminator Genisys. To promote the film, a trailer had been released that included a major plot twist ACTUALLY in the trailer. Now, I had heard about this trailer and had been purposely avoiding it. However, even when you try to avoid spoilers, sometimes it’s out of your control. When I went to see Mad Max, they showed the afore-mentioned trailer and before I realised, it was too late. It cannot be unseen. Even the director, Alan Taylor, was unhappy about the spoilers in the trailer. Genisys was [spoiler alert] ….. indeed half of the inspiration for this convo. I saw that article about Alan Taylor’s thoughts the other day, but could only sympathise so much as the film was, in my opinion, a travesty. Have you seen the film now Ryan? If so what did you think of the big ‘reveal’? For a film that had very little else going for it that really did completely spoil the experience for me. I just can’t understand why that decision was taken. You don’t need to resort to something like that to generate interest – if said twist is that good then word of mouth will spread. For anyone interested, the trailer for the new Bond film was released today.

UNStudio has joined forces with HPP Architects to create a consortium (UNS + HPP) to carry out the next phases of their winning project at the architectural design competition for FOUR Frankfurt. Take a look at the complete story after the jump. From the architects: The centrally located 16,000 square meter site was purchased by Groß & Partner real estate development company – who will be carrying out the development of the project – back in 2015. Situated in the very core of the city, the site has been completely inaccessible for the last 45 years. Now four new high-rise towers will change Frankfurt’s skyline from the air, while cultivating its liveliness on the ground. The development of these towers, reaching heights of 228 meters, will open up new streets to create a multi-use, vibrant inner-city quarter, bringing together a healthy mix of work, living, relaxation and recreation. The choice of programmes allows for a smooth transition from Frankfurt’s shopping district to the east of Roßmarkt, to the high-rise office towers clustered around Park Taunusanlage. With a development concept that is unique to Europe, the FOUR Frankfurt project brings together facilities that will establish a lively new neighbourhood for Frankfurt, its visitors, and its (future) residents. The new high-rise complex will be integrated into the expanding city structure by incorporating the heritage-listed facades of the Junghofstraße into the design and by making a multi-storey base building the connecting element of the entire site. According to the assessment by the competition jury, the unique quality of the quarter can be found in its public development and amenity value. The new development will therefore create connected spaces, accessible rooftops, pathways and passages. The existing block on the Junghofstraße will be opened up to strengthen the surrounding pathways and ensure a high level of accessibility. This will create a multi-use, diverse quarter comprising 50% office spaces, 30% living accommodation (including subsidized housing), in addition to retail spaces, restaurants and hotels. Four Frankfurt is expected to be completed in 2023.

▲Students are shouting several slogans to guarantee the school's autonomy in front of Jogyesa Temple. On April 15th, 2016, the General Student Council and Student Council of Postgraduate held the 4.15 Jogye rally. The rally was also held in the last year with the same objectives. Goals of the rally are to criticize Jogye Order for its responsibility on Dongguk University’s present conflicts related to President Han Tae-sik (Bogwang) and to guarantee the school’s autonomy from the order. At 11:00 A.M., approximately 200 people, about 150 Donggukians and 50 people who are related to Dongguk University, gathered together in Manhae Hall. As soon as the march began, the marchers were obstructed by police officers because of a cow, which was prepared by the GSC, was not reported to participate in the rally. Scuffles broke out between the police and the GSC, and the cow was not able to go with the marchers. The parade was started from Chungmu-ro where Dongguk University is located, passed Myeong-dong and finally to Jogyesa Temple. After several speeches from students, the GSC and the gathered students tried to deliver request proposal to Jogye Order together, but police officers blocked the way. Therefore, only ten representatives were allowed to go to deliver the request proposal to the persons concerned of the Jogye Order at the temple gate. The request proposal involves following three demands: Jogye Order has to stop intervening in the school matters and should guarantee the school’s autonomy, every sunim who spoiled the school needs to apologize and resign, and board of directors should be reformed in a more democratic way.

Quartz is one of the most common and varied minerals on earth, and its abundant colors produce many gemstone types. Amethyst and Citrine are the most popular and valuable gem varieties of Quartz, but other forms also make important gemstones. Chalcedony describes any form of Quartz that is microcrystalline, in compact form without any visible crystals. Chalcedony also has several varieties used as gemstones, most notably Agate, Carnelian, Tiger's Eye, and Chrysoprase. Pure Quartz, which is also known as Rock Crystal, is colorless. Various impurities are responsible for the extensive range of colors. The main crystalline Quartz varieties used as gemstones are described below. Amethyst, the purple variety, is the most popular and valuable Quartz gemstone. Amethyst ranges from light to dark purple. See the Amethyst gemstone page for more details. Citrine is the yellow, orange, or reddish-brown variety of Quartz. It is usually colored by heat treatment of Amethyst or Smoky Quartz. Light yellow or lemon yellow Citrine is often called Lemon Quartz in the gem trade. See the Citrine gemstone page for more details. Smoky Quartz is the brown "smoky" variety of Quartz. It ranges in color from light brown to black. Despite its dark color, it is rarely opaque. See the Smoky Quartz gemstone page for more details. The rosy pink variety of Quartz is known as Rose Quartz, and its color is usually soft, ranging from very light pink to medium pink in intensity. Rose Quartz is often milky or hazy, and it may lack good transparency. See the Rose Quartz gemstone page for more details. The colorless, transparent variety of Quartz, free of any impurities, is known as "Rock Crystal". Flawless and very large cuts may be cut from Rock Crystal. Milky Quartz is the white, translucent to opaque variety of Quartz. Though very common in nature, it is not used as a gemstone. Colorless Quartz with golden yellow Rutile inclusions, as hairlike growths within the gemstone, are known as Rutilated Quartz. See the Rutilated Quartz gemstone page for more details. Ametrine is an interesting, color-zoned combination of purple Amethyst and brownish-yellow Citrine. See the Ametrine gemstone page for more details. Prasiolite, or Green Quartz, describes a light green Quartz artificially colored by heat treatment of certain types of Amethyst. May also be called "Green Amethyst" by some jewelers. The blue variety of Quartz, which is uncommon in nature, is seldom used as a gemstone. Most "Blue Quartz" is clear Rock Crystal irradiated with gold to from a deep sky blue color. Blue Quartz may also refer to a dull grayish-blue Quartz in massive form with Crocidolite inclusions. Colorless Quartz with Tourmaline inclusions, often as thin long black crystals, is known as "Tourmalinated Quartz". Cat's Eye Quartz is Quartz with dense, tiny Rutile inclusions that cause a cat's eye effect. It is not common, and the chatoyant effect is usually weak. Cat's Eye Quartz is usually grayish in color and translucent. All forms of Quartz are used as gemstones, and they are all affordable. They are cut into various gemstone cuts and cabochons, and used in all forms of jewelry. Lesser quality stones are often tumbled for use in bracelets, necklaces, and as costume jewelery. Large spheres and carvings are also cut from all the Quartz forms. Due to its abundance and lack of luster, Rock Crystal is not commonly cut into gemstones, although some very large spheres and sculptures are carved from it. Small crystals of Rock Crystal are sometime worn as pendants, sometimes being polished and smoothed, and sometimes in their entirely natural crystal form. Varieties specific to Amethyst, Citrine, Smoky Quartz, Rose Quartz, Rutilated Quartz, and Chalcedony are listed separately. Amethyst - Purple variety of Quartz, and its most popular and valuable gemstone variety. (See the Amethyst gemstone page for more details.) Tumbled Amethyst with white Milky Quartz is sometimes known as Amethyst Quartz. Aventurine - Opaque, compact Quartz / Chalcedony containing small Mica, Hematite, or Goethite scales which cause a glistening effect. Aventurine is most often green but may also be other colors such as gray, orange, and brown. Blue Quartz - Rare natural blue variety of Quartz. It is caused by inclusions of blue minerals, especially Dumortierite. Most "Blue Quartz" is what is popularly known as "Aqua Aura", essentially clear Rock Crystal synthetically irradiated with gold to form a deep sky blue color. Blue Quartz may also refer to a dull grayish-blue Quartz in massive form with Crocidolite inclusions. Cat's Eye Quartz - Quartz with dense, tiny Rutile inclusions that cause a cat's eye effect. Cat's Eye Quartz is not common, and the chatoyant effect is usually weak. Cat's Eye Quartz is usually grayish in color and translucent. Lemon Quartz - Lemon Quartz is a light to dark yellow Citrine, distinguished from most Citrine by lacking orange, brown, or reddish tints. More often though it is clear Quartz that is irradiated to produce an intensely colored yellow gemstone. Lemon Quartz has recently experienced a popularity increase in the gemstone market. Milky Quartz - White, translucent to opaque variety of Quartz. It is not commonly used as a gemstone. Prase - Light to emerald green, transparent to translucent Quartz / Chalcedony, with coloring caused from inclusions of green minerals, such as Actinolite, Hedenbergite, Chlorite, or Malachite. Prasiolite - Light green gem form Quartz artificially colored by heat treatment of certain types of Amethyst. May also be called Green Amethyst by some jewelers. Rock Crystal - The colorless, transparent variety of Quartz, free of impurities is called "Rock Crystal". Tourmalinated Quartz - Quartz with splintery Tourmaline inclusions. Amethyst may be heat treated to deepen the purple color. Most gem Citrine is produced by heat treating Amethyst, and the green Quartz known as Prasiolite or "Green Amethyst" is also produced by heating Amethyst from specific localities. Certain colorful Quartz types not found in nature are produced through irradiation. Some forms of Quartz with a multicolored rainbow effect are synthetically treated to produce their color effect using film deposition. The process involves bonding an extremely thin metallic film layer over the top of the gemstone, so that the interesting color effects are reflected from the crown. Some vividly colorful forms of Quartz are synthetic grown using the hydrothermal method. Quartz is extremely common and is found in numerous localities throughout the world. The important sources are far too numerous to mention, though in general the most prolific countries that produce Quartz gemstones are Brazil, Madagascar, India, and the U.S. (Arkansas). Specific sources for the popular Quartz varieties are described on their dedicated pages. See the individual variety pages for specific variety similarities. Rock crystal is similar to glass, but the softness of glass usually lends it to scratches and soft etches which are lacking on Rock Crystal. Rock Crystal is rarely cut into small facets, so it usually is not a concern of confusion to other colorless gems such as Diamond, White Topaz, and White Sapphire. These white gemstones will also have a greater dispersion and exhibit more fire. Additional images for the varieties Amethyst, Citrine, Smoky Quartz, Rose Quartz, Rutilated Quartz, and Chalcedony are listed separately. Have a question about Quartz? Visit our Q&A Community and ask the experts!

A full time vegan, poet, artist and woman. Frontal and thorough when inspired. Our memories: childhood memories, the language we dearly speak and nature's colorful and tasteful palette are a constant and renewable source of wonder and inspiration. I am just getting through finishing two special orders of my Xocolate Bears new edition, which are going to Costa Rica. Both orders are reconnecting me with childhood friends and grade school teachers. I sell my projects on Etsy. In local shops and in our hometown San Jose, Costa Rica in La Tienda Eñé a shop supporting local indie and urban designers, artisans and artists. Handmade over mass production, and over all those other products largely available. Handmade by choice to keep our creative and critical side active, to balance and renovate while innovating ourselves every day. Handmade is more a legacy and tradition worth the while to take back and pass down, its techniques connected to our earlier days and years. The things we made, the stuff we broke. Handmade is the milestones we will all like to share. Going back and supporting handmade will keep creativity at edge and sharp.

Hurrah! A cooperative worldwide effort to rescue Thailand children trapped in a flooded cave rescued them all in less than 3 weeks from the time they entered the cave to the time of their rescue. It should be much easier, shouldn’t even take a heroic effort, to rescue children trapped in separation from their families at the Mexican border. These things are possible, but this week, the administration did not even meet the first deadline to get all the children below 5 years old reunited with their families. It should even be logistically possible with a cooperative world wide effort to develop economic systems that could rescue all the hungry children everywhere living in poverty. In the U.S. alone, 1 in 5 children live in poverty, according to a recently released United Nations report. Such inequality and poverty is a direct result of economic policies that are chosen by elected leaders. The solution is to elect different leaders than the ones in power now. Please consider carefully when you vote this November.

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Though I have a favorite Renaissance portrait or still-life in every museum I've visited, I have always been most moved by abstract and modern art. I fall over myself for Clyfford Still, Ellsworth Kelly, even for Mark Rothko now and then; and the brilliance of glass-and-steel architecture never fails to catch and hold my attention. There is something about these pieces of art -- the ones in front of which you hear people saying "I don't get it" or "I could do that" or "But what is it, really?" -- that speaks to me. I remember, a few years ago, seeing Olafur Eliasson's exhibition "Take Your Time" at the Museum of Contemporary Art in Chicago. The whole collection was astoundingly moving, but the piece that still stays with me is Beauty: a waterfall of mist illuminated by two lamps, all mounted in the center of an otherwise blackened room. we should allow abstract sculptures to demonstrate to us the range of thoughts and emotions that every kind of non-representational object can convey. The gift of the most talented sculptors has been to teach us that large ideas, for example, about intelligence or kindness, youth or serenity, can be communicated in chunks of wood and string, or in plaster and metal contraptions, as well as they can in words or human likenesses. The great abstract sculptures have succeeded in speaking to us, in their peculiar dissociated language, of the important themes of our lives. The gentle movement of water and color can tell us something about ourselves, whether or not we understand what that might be. It may be as simple as the realization that abstractions can move us -- that we are more vulnerable than we think. For me, Beauty represents that ideal: that here we are, all animals, gathering to see water and light, and from those we can derive so much meaning. I was thinking of all these things a few weeks ago when I read about Alan Cumming's one-man production of Macbeth. In a video for the New York Times, he performs a few terrifying lines of Lady Macbeth's, his eyes staring down the camera that receives them. It was that penetrating gaze that made me uncomfortable, almost nervous, when I first saw it. The character demands so much of her audience: her aggression is more than any of us can bear; it stirs within us a fire that few have ever felt. Such are Shakespeare's words, and the brilliance of their interpretation (something I often practice, reciting soliloquies to myself in the car). I am always gravitating toward art like this: art that causes discomfort. Once, when discussing silence in musical improvisation, I employed Miles Davis as an example: such long pauses, bursts of only two or three tones -- one feels as if one has just walked in on him deep in thought. I enjoy art that inspires discussions of "But is it really art?" (though the discussions themselves are far beyond worthless). Musicians who play every silence, dancers who push the body to the edge of its recognizability, architects who challenge us to live in stranger and more spectacular homes, artists who show us that water and light can be a sculpture, and an indescribably powerful one at that. These pieces force us to move beyond the familiar, toward what can be felt and perhaps never understood. Not knowing is a place of discomfort, because it reminds us that if we cannot define art or music (or affect or emotion), these integral parts of our being, then how can we possibly define ourselves? I have found that that's a wonderful place to be, right on the edge of understanding. It is a place from which we lift ourselves out of confusion and into wonder. Kahlil Gibran: "When you reach the end of what you should know, you will be at the beginning of what you should sense." Anne Sexton :: "The Truth the Dead Know"

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What do you do in your free time? Of course some of you ,watch TV or play video games . If it is too boring, would you like to do something more interesting? All of you have wild imagination ,so you can make your own games! Lisa Green ,who's 35 years old ,has been making her own games since she was 5 .I asked her How she started that hobby.She told me that she didn't like the games which other children play, so she started to make her own games. Then ,I asked her If it was difficult to make her own games. She told me that it wasn't difficult and,If you had imagination ,you would be a very good player too. Lisa yesterday invented a new game which is called table tennis with hand .You paint a court of table tennis , then you take the ball and throw it to the other. If you want to use a net make one! Isn't it a fantastic game ? With a bit practise, you'll be make your own games in no time !! Say hi to the future blogger of the school, Marinos! 2013! Marinos is a "present" blogger now!! It is very thrilling, isn't it!! That sounds very interesting, Raffaela!! I think that you have really wild imagination!!!! Two missions before winter courses start!

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The ebook makes a speciality of geological historical past because the severe think about making a choice on the current biodiversity and landscapes of Amazonia. the various riding mechanisms for panorama evolution are explored through reviewing the historical past of the Amazonian Craton, the linked sedimentary basins, and the position of mountain uplift and weather swap. This e-book provdes an perception into the Meso- and Cenozoic list of Amazonia that used to be characterised by way of fluvial and long-lived lake platforms and a hugely varied wildlife. This fauna comprises giants akin to the ca. 12 m lengthy caiman Purussaurus, but additionally a diversified fish fauna and fragile molluscs, while fossil pollen and spores shape relics of ancestral swamps and rainforests. With exceptional wit, readability, and intelligence, Richard Dawkins, one of many world's most famed evolutionary biologists, has brought numerous readers to the wonders of technological know-how in works equivalent to The egocentric Gene. Now, within the Ancestor's story, Dawkins deals a masterwork: an exciting opposite journey via evolution, from present-day people again to the microbial beginnings of lifestyles 4 billion years in the past. Colonial dwelling is characterised through department of work and finely coordinated association; besides the fact that, many occasions inside of a colony are the results of conflicts among participants trying to maximize their very own pursuits. This interaction of cooperation and clash has raised many questions in evolutionary biology, in particular how cooperative habit is maintained within the absence of direct replica through staff. To this point, the dominant paradigms by which glossy scientists have seen nature were established essentially round Newtonian and Darwinian methods. As theoretical ecologist Robert E. Ulanowicz observes in his new paintings, a 3rd Window, neither of those types is enough for explaining how actual change—in the shape of inventive increase or emergence—takes position in nature. Ecology is in a hard kingdom as a systematic self-discipline. whereas a few theoretical ecologists try to construct a definition of ecology from first rules, many others are wondering even the feasibility of a normal and common thought. even as, it really is more and more vital that ecology is safely and functionally outlined for a iteration of researchers tackling escalating environmental difficulties within the face of doubt and war of words. See Chapter 15). , Chapter 16. (9) Middle Miocene Honda Group (La Venta Fauna), Magdalena Valley. , Chapter 16). Map made by D. Riff and J. van Arkel. et al. argue that in the past 30 Ma well-documented episodes of marine influence in Amazonia are limited to the Miocene. However, there is no evidence for fully established marine corridors (‘seaways’) throughout the South American continent in the Cenozoic. ). Megafans are low-gradient river systems choked by sediments, which force them to continuously change their courses. 2004): 11 30 20 10 0 0 500 1000 1500 2000 2500 3000 Age (Ma) 3500 Fig. 2 Histograms for U-Pb ages for 369 grains of detrital zircon collected from the mouth of the Amazon River outlet show peaks in the Archean, Trans-Amazonian and Grenvillian intervals. Pb-Pb ages give similar results. The error bars correspond to 1σ. (After Rino et al. B. F. de Roever are based on Rb-Sr isochrons, which are now no longer thought to reflect the age of crystallization. Santos et al. (2000), on the basis of new U-Pb zircon ages, make a different subdivision. The Itacaiúnas Supergroup in the Carajás Basin itself consists of a lower-grade metamorphic greenstone sequence, the Grão Pará Group, and a higher-grade Salobo Group (Tallarico et al. 2005). 74 Ga, according to SHRIMP zircon U-Pb datings (Trendall et al. 1998; Tallarico et al. 50 Ga. 7 Ga. The Grão Pará Group shows the classic greenstone succession of a mainly metabasaltic unit, locally with conspicuous pillow structures, minor meta-andesites and metarhyolites, followed by the BIF and topped by intermediate to acid metavolcanics and metasediments.

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Check out these two awesome ladies!! They competed all weekend at the Heart of America CrossFit Competition. Three days of workouts and fun. They did GREAT!!! Very cool to see them compete. More to come on this, once I’ve rested a little.

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The Champion work “Uncle Ian III (Into the Unknown’, with artist Louise Jenkins, and her cousin David whose father sat for the portrait. Tenterfield Show 2015 was judged by Tanya Robertson-Cuninghame. I graduated from the National Art School in 1981, and have been a practicing artist since then, updating my qualifications regularly and teaching Visual Arts for 27 years in various establishments. These include: TAFE, New England Girls School, regional High Schools, and G.I Correctional Centre. I also have a Graduate Diploma in Education from UNE. My partner and I had an exhibition of our combined work of paintings & leadlights at Maitland Regional Art Gallery in October 2013. The following show results are those of Borderline members only. Congratulations!!!

Currently there are 3 websites listed for this state. We are committed to providing for the needs of homeless and owned dogs and cats in our community. Serving over 5,000 companion animals annually through direct intervention and many more through advocacy, we continue to promote the humane values of protection, care, and compassion for all living things. The Delaware SPCA is dedicated to the prevention of cruelty and the encouragement of humane treatment of all animals. Established in 1873, Delaware SPCA is the oldest animal welfare organization in the state and has provided continuous service to pets and their companions for more than 135 years. Faithful Friends Animal Society is a private animal welfare organization with a No Kill shelter. We are funded through private donations, grants, fees for services and special fundraisers held throughout the year. All cats and dogs in our care stay with us until homes are found.

The blog deals with new theories and observations in relation to the composition and structure of the Cosmos. If you can find observations or experiments that confirms or rejects the theory, you may place them on the blog! Is anyone able to answer these questions! What is the length of the coordinates in the two inertial systems S and S' at the velocity v, according to relativity - if the length of the coordinates are identical at v = zero? 1) Is the physical length of the coordinates greatest in S? 2) Is the physical length of the coordinates greatest in S'? 3) Is the physical length of the coordinates in S equal to the physical length of the coordinates in S'? If the physical lengths are identical, will it then be possible to have any physical length contractions according to relativity? Or, in other words, have you ever experienced a length contraction because of the movement of another coordinate system? If it isn't possible to have any length contractions according to relativity, how can relativity then explain the relativistic experiments where a Lorentz contraction occurs? In the quantum field theory, the Casimir effect is a physical force arising from the zero-point field, where the zero-point field is the quantum state with the lowest possible energy. The existence of the zero-point field, at the same time both confirms the theory about the structure and composition of the Cosmos, and overturns Einstein's principle of relativity. This can bee seen from the fact, that you cannot - as Einstein postulate - have that "the same laws of electrodynamics and optics will be valid for all frames of reference for which the equations of mechanics hold good" and at the same time have a stationary zero-point field. For instance will the velocity relative to the zero-point field be different for different frames of reference.

2 New England NE 16 1 plays -1 yards 0:07 End of half. 4 Pittsburgh Pit 37 2 plays -1 yards 1:01 End of game. 2 8 opp29 1:57 Pit Bleier 0 Bas Draw/SI 4-3 sZ Run-Harris, F.

18mile run on Saturday to complete week 7 of the 18wk 55mpw plan. The run was ok, considering the weather was a bit grim and I didnt really feel like i ever got into a good rhythm. Finished it in 3:09:00 which was 10:30 per mile, which is in the range I intended, so that's a positive. Right ankle was feeling a bit stiff to walk on before the run, but felt ok when running, then stiff again afterwards. Decided to treat myself to a couple of pints on Saturday night, and felt rubbish and stiff all over on Sunday. Still a little stiff today, despite drinking lots of water, I think booze and running just don't make very good bedfellows. No missed runs so far, although i did cut short my 7mi recovery jog on Friday to 5.5 miles, as i had to fit it into a lunchbreak because of other commitments outside of work. Other than that, have followed the plan pretty much to the letter, and finding the training paces ok, which is a surprise to me. Before starting this plan I'd done about 4 months of very slow running (see the HADD thread for what that entails) and was worried I wouldn't be able to cope with the mara and half-mara pace runs, but seems to be ok so far. feeling a little lethargic today, and shoulders are pretty stiff, but a decent sleep and i'll be good to start week8 tomorrow. Well done everyone on your runs. Sensible decision to can the MP run chickadee. Hope you're fully recovered soon. Ten apart from one set of strides in the week all the other runs are either GA or long run pace, yet the following week is the recovery week and contains VO2max and strides through the week, feels like this week is easier. JF50 - I see what you mean. I assumed they made the intensity easier because the length of the midweek MLR was pretty high. I had also noticed, JF50, that this week is a bit at odds with what we've been doing until now and that it looks easier than next week's "recovery"! However, as I may be doing a race on Sunday, that is quite handy. Chickadee -- think you made the right choice. I like to think this is the 'sensible' training thread as well as being hardcore... there's lots of macho 'man up and get on with it' crap elsewhere on the forum it seems, but doing a hard run with a possible chest infection doesn't seem likely to do the overall training much good, and you've plenty of time to catch up. Tenjiso: great run! Sounds like you're really enjoying it again too. Agent Ginger, I get really stiff shoulders too, especially if I run fast; a side effect of spending lots of time at a computer, I think. Do you stretch them at all? Or if you have one of those long foam rollers there are some good exercises you can do. Today is a rest day for me and I had a sports massage (being extra careful after the last injury) when I was actually congratulated on my flexible hamstrings for the first time ever! Then I'm swapping tomorrow with Saturday on the 55-70 programme because I don't have time for two runs on Tuesdays, so will do 7 miles with strides before work instead. Can anybody help me out and post this weeks schedule for me? I'm at work at the moment and need to organise a few things for later in the week and I need to fit my training around everything. I've forgotten to bring the book with me. I'm on the 55-70, 18 week plan. Thanks! Okay, but I've got the first edition so might not be exactly the same: Tues Recovery 6 miles am, 4 miles pm; Weds MLR 15 miles; Thurs Recovery 6 miles; Fri MLR 13 miles; Sat Recovery + speed 7 miles with 6x 100m strides; Sun Marathon specific 15 miles with 12 miles @ marathon race pace. Ive got the opportunity of a 10 mile race on Sunday and was wondering whether it would be a good 'swap' for the Marathon pace long run. I'd make the mileage up to 15 miles overall, but would be doing 10 miles at faster than marathon pace (hopefully) and not marathon pace specific running. Does anyone think this would be a good / bad idea? Any views welcome before I make a decision. Cheers. I was wondering why I picked up my first little injury/niggle after my long run on Saturday so I decided to look at my training log. The week before last I did my long run on the Sunday (20miles) then had a day off on the Monday. That following week I trained as normal but had to swap my long run to the Saturday, so basically my long runs were six days apart. In those 6 days I actually ran 84 miles, so that works out at an average of 16.8 miles a day because I only actually ran 5 days out of 6. It's no wonder I ended up injured! I just thought I'd mention it because I know that a lot of people swap their Sat and Sun runs around. It's something I've never really thought about too much before but if it turns a 64 mile week into an 84 mile one we've gotta be careful. I'd say it sounds like a good idea Chris, I'm skipping the marathon paced run this week because I'm racing a half marathon the week after. Chris - I think it as an ok idea. Does that help?! Going to be in london for the latter part of this week - still plan on sticking to schedule for friday and saturday - but may have to move sunday's long run to monday (very early) as I might not be in any fit state to run sunday. On the other hand I might be ok. NP the mileage in the schedule doesn't reduce once the speed sessions are introduced, in fact it hasn't quite peak yet. JF50 thats a very impressive 20 mile.... run how old ??? Ten you will never regret going for a run, EVER , but regret NOT going so well done and nice pace !! Mark I ran my long runs just 5 days apart Sunday then Friday and like you did over 80 in 6 days, no ill effects though, but wont be making a habit of it. I lost my mobile last night , it dropped out my running jacket pocket ! While I was editing Chris you had 2 different answers to mine..typical..personally I do think its wasted miles there will be no quality if you have just raced. Chris making it up to 15 or 16 would cover the long run. NN another few weeks and then it's reduced by a few miles and up's the speed. Think I'll do the race, but ease off the pace a bit and try and get a goof 4 mile warm up on gently before the go. Should be able to manage a 2 mile shuffle at the end with a bit of luck if I stay steady for the race. Beats the marathon pace run on my own i guess. Good luck in your 10 miler too NN. We will have to compare how we managed to get the overall mileage in with the race - I have a feeling you will do more miles than me overall! I am already thinking of my excuses! Chickadee - the right decision and I hope you are ok. Your times are very inspiring to me by the way, brilliant. Chris - yes, do the 10 miler and bloody go nail it mate. Could you not do the 15 miles with MRP mid week and swap the LT run for the 10 miler? Good running Ten - are you feeling back on form? Mark - I hear you, I too did my long runs 6 days apart and guess what, I seem to have picked up a niggle too. The lower part of arch of foot (nearer to toes than heel) has been a bit sore since Friday (no idea what it is). I have done 7 miles with strides yesterday and easyish 8 miles tonight (in new Mizuno trainers) and it is a bit niggly tonight, just tender when I press it. May have to bench myself for couple of days. In 10 years of running and 18 months of marathon training on and off, I haven't had anything like this before. I do believe the trainers I were running in have caused it as they had had their full innings and were on their way out. Anyone any ideas what it is? Ouch, HeOw, that doesn't sound good. I've never had anything like that either, but could it just be bruised? e.g. from running on non-smooth terrain in shoes with worn-out soles. Heow try the usual ice etc hope it feels better soon it could be bruised ! Track session tonight was crap I shouldn't really have done it the day after an LT session but my club mates were all doing it and I dont like missing out ! its not even in the schedule today should have been a rest day.. did 5 1k reps average pace of 7 min miles 4.19...4.20..4.19..4.23..4.25..freezing cold and windy...why are we doing this ? Thanks Heow. Think I'll give it a go. I love Mizuno trainers too. Def my favourites. Got a few different ones. I had a bit of pain at the front of the foot last year by the toes. This was diagnosed as Metarslagia by the doctor- which is a pointless diagnosis as it just means foot pain and it could be caused by any number of things - helpful hey?! On a positive note though I sort of self diagnosed tendon pain which I think was caused by running in old trainers too long. I just iced and rested for a few days. Put my foot in cold water whenever I could and also went for accupuncture (I swear by accupuncture - but thats a whole other thread!). Also if its bad you may want to try some ibuprofen. Hopefully a bit of rest, new trainers and icing and you'll be back in no time. Having said all that, I have no medical experience or knowledge at all, so please feel free to ignore me and listen to any better advice you get. I am also wondering whether it is just bruising to be honest. Or just wishful thinking... God I hope it ain't plantar issues! Thanks NN. I nearly forgot. I also wore these. Cheap and cheerful and could be good if this is the area that is hurting that is? They do them in Boots for a couple of quid. A day after telling eveyone that I was going to be sensible and rest in order to nurse a few niggles, I went and ran yesterday's 20m tonight. Overall I averaged 8.03 min/miles and my average HR was 75% of max. Whether this was a good idea or not remains to be seen but since getting back I've stretched, foam rolled and had a cold bath so hopefully I'm not too sore in the morning. Who needs sensible?! If we were sensible, we'd be at home watching the tele in the warm instead of out in the cold, freezing rain running every day. If its not hurting too much then don't worry about it. A great run as well by the sounds of it. Get in there! I always start off sensible then get carried away with sessions and often end up doing 2 hard sessions back to back to fit in around shifts, trying to leave easier sessions for between night shifts,, the problem then is quality/ speed suffers, last nights 1ks were way off. The hot tap not working shouldn't effect your after run cold baths at least. Double day today for me, 6 this morning, 4 this afternoon. Am home alone with the kid this week...so have to fit it round her a bit too. Oh, and it's pancake day apparently.

One of the biggest games in the world is now available on smartphones around the world thanks to Tencent. The Chinese company’s official port of PlayerUnknown’s Battlegrounds (PUBG) is now available on iOS and Android worldwide. We tried PUBG on iPhone X when it released in China last month and came away very impressed. It successfully squeezed much of the PC and Xbox game down to a much smaller screen -- and in places looked even better than the Xbox One version of the game. It comes a week after rival Fortnite began inviting players to test its own mobile version. Unlike PUBG, Fortnite will allow players to play across platforms -- meaning iPhone players can kill or be killed by gamers on PC or PlayStation 4. Fortnite recently surpassed pioneer PUBG in popularity. Both games feature 100 players landing on a deserted island filled with weapons, with everyone fighting to be the last person left standing. While PUBG adopts a realistic setting, Fortnite has a more cartoon-like look -- and an emphasis on building structures sets it apart from its rival. But Tencent may find its main competition for PUBG on mobile could come from other Chinese companies. NetEase was quick to copy PUBG and released similar games for smartphone while the original was still on PC. NetEase says just one of its clones, Knives Out, has over 100 million registered players -- far more than the 40 million playing PUBG on PC and Xbox.

Volunteers are vital to Thames Reach in our efforts to end street homelessness and support vulnerable and socially excluded people across London. As well as helping individuals to take steps forward in their lives, volunteering also offers opportunities to learn, meet new people and experience something different. Benefacto is a social enterprise helping to get people who work in a professional capacity to volunteer in their local communities. Since last June, they’ve been arranging for professional and corporate volunteers to dedicate some of their time to helping Thames Reach clients at iReach, a weekly digital skills workshop at our Employment Academy in Camberwell. iReach gives people with little or no computer skills the opportunity to learn at their own pace. Funded by the Worshipful Company of Information Technologists, the workshop teaches practical digital skills, so clients can access services and benefits online, and can also help to reduce social isolation. Benefacto volunteer Molly spent an afternoon volunteering at an iReach session earlier this month. “You take it for granted but lots of people can’t use a computer,” she said. “It’s so important for applying for jobs and staying in contact with friends and family. “You can see people’s progress throughout the session. As a volunteer you want to get to a stage where you’re almost in the way. There was a lot of people at the session, everyone was enjoying it, it was amazing to see,” she added. Stevie Back, volunteer coordinator at Benefacto, said: “Doing this gives volunteers a chance to touch down with perhaps an unfamiliar reality and realise the importance of digital inclusion. “We’ve spent a long time seeking out the right charities for our volunteers. People working in a professional or corporate environment will tend to have digital skills they can impart through sessions like iReach, which is a fantastic project. “We’ve really enjoyed working with Thames Reach and will continue to do so. We’ve had 23 volunteers helping out with iReach. They share their expertise and make contact with people in their communities they might otherwise never have met,” she said. Thames Reach digital support worker Chris Hamm, who runs the iReach sessions, said: “When our service users first arrive, some are apprehensive about using the equipment. Some have almost no previous experience of using computers. “After a while, though, you can see how self-confident our learners become. The transformation is lovely to watch and the knowhow that our volunteers share with them plays a big part in that,” he said.

Volunteers are needed to help with the Assembly for Children at the 99th International Assembly in July. Below are the dates, times, and volunteers needed for each session. If you will be attending the Assembly and are interested in helping with the Assembly for Children, register online by clicking here. A background check and pastoral referral must be completed and can be found on the website. “Hands-on” laborers needed for take down of Assembly for Children props and décor.

Jomsom Muktinath Trek is an exciting trek in the Annapurna and Mustang regions of Nepal. The 13-day trek begins from Kathmandu with the tour of UNESCO World Heritage Sites. Next, we fly to Pokhara, the beautiful Lake City and begin trekking from there. We trek in the beautiful Annapurna region and gradually enter the Mustang region. Our trail passes through quaint villages, cascading waterfalls, lush forests and surprisingly an almost-barren leeward side of the Himalayas. The diverse Nepalese landscape combined with the rich culture of its people makes this trek all the more rewarding. On our Jomsom Muktinath Trek, we also walk on trails along the Kali Gandaki gorge which is the deepest gorge on earth and then visit Muktinath Temple which is an important place of pilgrimage for Hindus and Buddhists alike. Dipping our bodies into the hot spring at Tatopani will also be a pleasing experience. The trek ends with our flight to Pokhara from Jomsom followed by a drive to Kathmandu. Day 13: Departure to your onward destination. • An experienced, English-speaking and government-licensed trek leader and assistant trek leader (4 trekkers: 1 assistant guide). • Domestic flight from Pokhara to Kathmandu. • Porter service (2 trekkers: 1 porter). • Staff costs including their salary, insurance, equipment, food and accommodation. • All necessary paperwork and trekking permits (ACAP, TIMS). • Medical kit (carried by your trek leader).

After the martyrdom of St. Boniface, Vergilius was made Bishop of Salzburg (766 or 767) and laboured successfully for the upbuilding of his diocese as well as for the spread of the Faith in neighbouring heathen countries, especially in Carinthia. He died at Salzburg, 27 November, 789. In 1233 he was canonized by Gregory IX. His doctrine that the earth is a sphere was derived from the teaching of ancient geographers, and his belief in the existence of the antipodes was probably influenced by the accounts which the ancient Irish voyagers gave of their journeys. This, at least, is the opinion of Rettberg ("Kirchengesch. Deutschlands", II, 236).

How to unblock ABC Go UK outside US? Watch ABC in the UK on Apple TV, iPhone, iPad, Android, PC or Mac. ABC is geoblocked outside US. In order to bypass geographic restrictions and access ABC in UK, you have to spoof/change your online location. VPN and Smart DNS allows you to watch ABC in the UK. If you try to watch ABC shows online in the UK, you get the following error message: “You appear to be outside the United States or its territories. Due to International rights agreements, we only offer this video to viewers located within the US.” That basically means you cannot watch any of ABC’s shows in UK due to geo-restrictions. VPN enables you to trick ABC into thinking you are in USA by giving you an American IP address. VPN allows you to unblock all US channels in the UK. Watch ABC, NBC, CBS, Netflix, Vudu, Hulu, Showtime, or HBO Go. VPN apps can be installed on Android, iPhone, iPad, PC, or Mac. Thanks to VPN’s data encryption, your ISP will not be able to see what you are doing online. Your Internet speed will drop by around 10 to 15% when using VPN. I am currently using ExpressVPN to unblock WatchABC in the UK. You can use any of the three VPN providers in the table below to watch ABC outside US. There is an alternative way to watch ABC outside US. Smart DNS also allows you to remove geoblocks and access US channels in the UK. You do not get a new IP address when using Smart DNS. Therefore, you will still appear to be in the UK for all websites apart from the ones you are trying to unblock. Smart DNS can be setup on Apple TV, Mac, Smart TV, PS3, PS4, Xbox, Amazon Fire TV, Roku, Chromecast, Android, iPhone, iPad, or PC. No effect on Internet speed with Smart DNS. No traffic encryption either. You can still use all local UK apps and sites while unblocking US channels with Smart DNS. Your IP address is left unchanged. No need to install or download software. Smart DNS can be configured directly on your device. All you need is access to your device’s network settings. Some ISPs uses transparent proxies or DNS hijacking. Either method might prevent Smart DNS from functioning properly. There are quite a few Smart DNS services available. Not all of them help you to unblock ABC outside US. Unlocator allows you to unblock and watch ABC in the UK. You can check the list of 214 channels they allow you to unblock. So, you can either use VPN or Smart DNS proxy to unblock and watch ABC in the UK. Keep in mind that you still need a valid American cable subscription in order to sign into ABC. Even if you are outside the US.

Stitch can replicate data from all your sources (including Shippo) to a central warehouse. From there, it's easy to use Slemma to perform the in-depth analysis you need. Integrate Shippo and Slemma to turn your data into actionable insights.

As I have been discussing the magic of wordpress themes before. WordPress has brough a revolution as it’s ideal for less tech savy people to manage their website. Now almost 20% of the websites over world wide web are built using wordpress. Lots of other cms are available offering ecommerce solutions.

Depois da minha última, o UFC me convidou para lutar em um evento que estava organizando no Brasil. A luta principal era do meu querido amigo Aldo contra Chad Mendes. O melhor de tudo era que a Globo iria transmitir o evento ao vivo, ou seja, uma grande oportunidade de mostrar que eu ainda estava lá e que era um dos melhores do mundo. Minha luta nesse evento foi contra Anthony Johnson, que estava forte, em um bom momento e já possuía 10 vitórias em 13 lutas! Minha estratégia era levar a luta para o chão, onde sabia que era mais forte. Anthony não tinha batido o peso na pesagem e então lutamos em um peso casado. Foi uma noite incrível! Eu estava lutando em minha cidade natal, com todos meus compatriotas me apoiando e em um evento ao vivo. A luta começou e o Anthony veio com tudo, tanto que conseguiu me derrubar. Eu não podia deixar isso acontecer, a noite tinha que ser minha e eu queria muito outra vitória e principalmente, vencer em casa! 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I absolutely love your blog and find most of your post’s to be just what I’m looking for. can you offer guest writers to write content for yourself? I wouldn’t mind composing a post or elaborating on some of the subjects you write with regards to here. Again, awesome website! I have two computers: We call a single the “good” computer — it has two monitors. The other is definitely my “junk” computer with one display where I download a lot of stuff to it… If I wanted to continue using both computers but just with the dual monitors, what would I must buy? Will there be some sort of splitter I could buy that will enable me to change between every CPU? Exactly where can I buy one if it will in fact exist? Will I be able to make use of one mouse and key pad?. How do i make movies bigger inside my blogger website larger? I am 13 and i really wish to start a blog?

Farmington, CT, August 30, 2016 -- Many Americans realize they need long-term care insurance, but balk at the premiums. "Now there's an easy way to pay," says Larry Golfin, who represents ACSIA Partners LLC in CT. "Just use some of the money that's already in your Health Savings Account." "It's a shame so few people know about this," says Golfin. "We're spreading the word through our business partners and to the public directly." "In the years ahead, HSAs promise to be an increasingly important tool for the health and wellbeing of our longer-living population," says Golfin. ACSIA Partners has agents in all parts of the country who are glad to answer questions. "Depending on your circumstances, long-term care insurance may or may not be the best solution for you," says Golfin. "And the possible role of an HSA depends on your circumstances too. For example, some people may choose to pay some of their care costs directly from their HSA, and the balance from an LTC policy paid for with HSA dollars." For information, contact Golfin at larry.golfin@acsiapartners.com, http://www.larrygolfin.com or 860-677-4075.

So many things happening this weekend! The highly anticipated PBS Kids in the Park festival is tomorrow, Saturday, June 21. But there are lot of other events for families to enjoy this weekend as well. Also on Saturday, check out the free Summer Solstice Celebration at the Indianapolis Museum of Art’s 100 Acre Woods. The Windsor Park Neighborhood Association will also celebrate the solstice with a festival in Fletcher Park from 12 p.m.-11 p.m. Saturday and Sunday, you can experience Native American culture through myriad experiences on offer at the Eiteljorg Indian Market and Festival. Saturday, the Irvington Folk Festival features its Children’s Day from 11 a.m.-2 p.m. at Ellenberger Park.

ha. I've blown it, again. Assuming I hadn't totally blown it before. I wave and cry as I watch yet another chance of me actually obtaining some kind of happy life founder on the rocks and keel over before me. I went to the doctor today and asked for the referal, she said it'd take months and suggested some numbers I ring to go to CBT or group things. Then I clarified that I was acutely suicidal and she asked if I had plans; which obviously I do. Do people think you're relying on magic or a really lucky accident to end things? So then she went to speak to a colleague for ages and rang some people and said a CPN would come see me tonight or tomorrow morning- I wasn't free either of those times so she's made me go back to see her on Thursday morning. I'm terrified now in case they try to lock me up. She did ask if I'd ever been admitted to inpatient care before So basically I don't know if things are better or worse. I was supposed to see the college nurse today but she'd gone home by the time I made it there from the Doctors so I guess I'll have to see her on Thursday. I guess if the college knows then I can get some support. I'm ranting because I don't know how to feel or what's going to happen. aghhh stupid visa appointment in london tomorrow, have to get up really early, so not looking forward to gradding myself out of bed before 7am when I don't usually wake up until the afternoon. I have a 10:15 lecture, so not too bad. Haven't had any alcohol tonight - still hoping I'll sleep. Feel quite low. Just watched a film - was good, but has made me think about life and death, which I cba with right now. I think you're reading too much into it. Do you have anything you could distract yourself with today? Probably cocked up a potential relationship. Before I'd even spoken to the girl! And this was one who was apparently interested in me before I even knew of her. Might have mentioned her in here before. Made the mistake of telling someone I fancied her, and after a long chain of events I ended up really pissed off and miserable. God, I'm so useless these days. Shame, it was a good day until then. Had some AMAZING blackcurrant shisha with some old mates in town. So you've applied for help through the university, right? I've never actually tried to get help of any kind yet. I've only been like this for about 18 months though. I can't see them sending you to an asylum though, assuming that's what you're scared of. I had a friend put in one before and it wasn't pretty. She gained a stalker there too. Slowly drinking the Archers, tidying my room and paying off my student loan (i love my mum). I probably am reading too much into it, I know, but that's me. I'm an emotional wreck and a complete idiot. Archers is helping numb the pain though. How are you? How is uni this week? Uni is ok. Haven't got any more work due in this week, and I'm going home for the weekend on Friday morning. Great to hear you've got your student loan paid off. Have you managed to get anything sorted with regards to courses at the college / jobs yet? Go easy on the Archers. Only had 2 shots over 3 hours. I'm ok. Don't worry. Want more though to stop the pain of life. I've got a place on the marketing course which should have started at the end of Jan but now isn't starting until the end of Feb. Costs £650 though I need to find from somewhere. Mum's paid off my loan for me to stop interest adding up but she wants the money back at some point so I'm technically still in debt, just not having interest added to it. Need to get a job and find a course for September. Not sure I want to go to uni now. I want the degree, the experience and the friends but I don't think I can handle a) the debt and b) the people. I'm so strange. I might just do it through an employer or something. Not ideal but better than nothing. Step class tonight at the gym. I enjoy it but I'm rubbish at it. Cried all the way through last week. Have you thought about the Open University at all? Ugh, stupid GP left a voicemail with the college nurse, who rang the chaplain (who I was seeing for tea and to see her cats today) so she mentioned that the nurse was worried about me and sent me to see her. So I've had to explain my craziness and general apathy about life to a pile of people so now they think I'm some charity case who's a danger to myself. Great. That's just want I wanted. Feeling like complete and utter c**p today. It's my sisters birthday. I bought her a card, can't even spell her name on it correctly. Spent the day doing "bread and butter" style jobs at work which wasn't to good. *passes over some Archers* are you ok? VSM - how was your visa meeting? And that sucks about the people all wanting to know stuff when I'm sure you just wanted some escapism but at the same time it must be nice to know people care? Blackfish - sorry about your family getting there early and everything. Bear in mind though, it's freezing outside and they didn't know how long you were going to be so that's why they'll have gone on ahead, not because you weren't wanted. *downs Archers* Thanks Liz. Think I might open my vodka too actually. Had a bad day which has managed to get even worse. If I make it through tonight without doing anything 'stupid' then it'll be an achievement. I've well and truly had enough.

Deportivo is finally responding the questions regarding the polemic case with Vecindario; the lawyers of the club aren’t only saying that the suspension of Oltra’s license is unfair, but also accused the RFEF of been attacking Depor. Deportivo is now open to negotiate with UD Vecindario in order to solve once and for all the conflict with the Canarian club. Vecindario is asking for €700,000 as part of a polemic collaboration deal that was cancelled on the past year. The conflict between Deportivo and Vecindario is now threatening Deportivo. A debt of €100,000 with Vecindario has turned into a loss of €700,000. For this conflict Oltra wasn’t on the bench for the Copa clash. One of the few positive news after the relegation to Segunda is the surprising reaction of Depor’s fans; a clear example is the number of socios, which is about to reach the mark of 20,000, the highest since the years of the Champions League. Deportivo can’t inscribe players due to a legal demand of UD Vecindario, while Adrian is doing everything in order to join Atletico Madrid. Those are the two current problems that are focusing the attention of president Lendoiro. Lendoiro travelled to Madrid in order to solve several pending issues and to participate in the draw of the liga calendar; before travelling he talked to reporters. The season 2011/12 will bring some changes to the structure of base football at Deportivo; the most notorious modification is the appearance of the Benjamin squad, the ninth team at the youth system composed by 10-year-old kids. Lendoiro is on war against the clubs that haven’t paid their obligations to Deportivo; there’s a well-known battle against Real Zaragoza, and since Friday the war was extended to Racing Santander; all for the transfer of Sergio Canales. Depor’s president continues his battle against the bankruptcy law and Zaragoza, while he announced that the club will make six or seven signings ahead of next season.

It is possible to erase up to 4 HDD / SSD at the same time. IDE HDD connection is also possible with dedicated adapter. HDD / SSD is exchanged from the order in which erasing is completed, and asynchronous erase function which can erase newly is installed.Five types of erase algorithms are installed. The erasing method can be selected according to the application. HDD copy function installed. It is possible to copy one HDD data to up to three HDDs simultaneously. Data delete contents can be printed with the attached dedicated printer . It is also possible to output text data of work log to USB memory. Dedicated carrying case with waterproof / dustproof specification is included, which can contain the main body and all accessories. This product is compatible with SATA 6 Gbps HDD / SSD, but the internal transfer speed is up to 130 MB / sec. 2.5 “HDD and 3.5” HDD can not be connected at the same time.

"Whoever gets him, they'll be getting a good one," David Montgomery said. INDIANAPOLIS — Hakeem Butler has been surrounded by some of the best wide receivers on the planet this week at the NFL Scouting Combine. It’s an experience that might humble some. But for Butler, it has only enhanced his confidence. As it stands, 22-year-old Butler is not regarded as the best wide receiver in this year’s NFL Draft. He’s projected by some experts to go as late as the third round. But when wide receivers were measured Thursday, Butler gained some attention: He led all receivers in height (6-foot-5 3/8), arm length (35 1/4 inches) and wingspan (83 7/8 inches). On Thursday, running back David Montgomery, who played with Butler at Iowa State, captured the general vibe surrounding Butler here. Butler says he’s met with every NFL team on an informal basis. He had “nine or 10” formal meetings set up for Friday night, but didn’t divulge which teams he’d be sitting down with. There is clear interest in Butler, who declared for the draft after his junior season in which he had 60 receptions for 1,318 yards and nine touchdowns. But in his mind, the hype machine hasn’t been turned up high enough — yet. Butler, of course, is talking about Saturday’s wide receiver workouts. If he crushes the drills, he could vault up the draft board — perhaps into the first round. And he feels well-prepared because he’s spent the past few months working out with some legendary NFL receivers in Calvin Johnson and Anquan Boldin. Butler met Boldin at the South Florida gym where he trains. He was connected to Johnson through his agent. Johnson and Boldin are known for being precise, tactical receivers. But Butler says the most valuable lesson of working with them has been learning about how they think. Butler admitted the first time he worked with Johnson, who went to six Pro Bowls with the Detroit Lions from 2010-15, that he was a little starstruck. Butler is hoping that one day he can leave a legacy like Boldin or Johnson. But for now, his goal is to prove what he already believes is true: that he is the top receiver in this draft.

Building a successful software platform is done by building software with a purpose by solving a problem that people already have. The problem may not be obvious, and it may not even be a problem that people are aware of, but the problem exists. Using Instagram as a case study, I think there are four keys a platforms success. Most people aren't professional photographers. They don't have access to the tools professional photographers use nor the time or money to buy the tools and learn them. But they do want professional looking photos. Instagram built a platform that had intrinsic value on it's own by providing people the ability to easily create professional looking photographs. One of the keys that made Instagram successful was that they took something people were already doing and made it easier and better. They removed the need to download photos from a mobile device and then upload them from a desktop or laptop. They simplified the process and allowed users to share exiting photos right from their phones or take a new photo to share. They also simplified an otherwise complex photo editing process by providing a set of templates that people could apply without having to understand image editing. This enabled a regular person to have professional looking photos without any work. One thing that Instagram did very well is that it built it's software to work with exiting services like Facebook and Twitter. Services that already had a huge community of users. They didn't try to re-create Twitter or Facebook. Instead, they allowed Twitter and Facebook to get better by making their service interoperable. Instagram didn't force people to ONLY use their service. Instead, it allowed people to continue to use their existing social media services and augment a specific workflow to be better if they wanted to. Users don't want to be asked to chose between this OR that. They want to be able to use this AND that. Will your software provide additional choices or limit choices?

In a small bowl, combine fennel, capers, lemon juice, parsley and olive oil and set aside. Preheat oven to 400°F. Lay trout on a greased baking sheet. Stuff each fish with slices of red onion, lemon, whole sprigs of parsley and oregano. Drizzle with olive oil and season with salt and pepper. Bake 15 to 18 minutes or until fish is firm and flakey. Serve with fennel salad.

Meaningful, reliable and valid mRNA expression analyses by real-time quantitative PCR (RT-qPCR) can only be achieved, if suitable reference genes are chosen for normalization and if appropriate RT-qPCR quality standards are met. Human periodontal ligament (hPDL) fibroblasts play a major mediating role in orthodontic tooth movement and periodontitis. Despite corresponding in-vitro gene expression studies being a focus of interest for many years, no information is available for hPDL fibroblasts on suitable reference genes, which are generally used in RT-qPCR experiments to normalize variability between samples. The aim of this study was to identify and validate suitable reference genes for normalization in untreated hPDL fibroblasts as well as experiments on orthodontic tooth movement or periodontitis (Aggregatibacter actinomycetemcomitans). We investigated the suitability of 13 candidate reference genes using four different algorithms (geNorm, NormFinder, comparative Delta C-q and BestKeeper) and ranked them according to their expression stability. Overall PPIB (peptidylprolyl isomerase A), TBP (TATA-box-binding protein) and RPL22 (ribosomal protein 22) were found to be most stably expressed with two genes in conjunction sufficient for reliable normalization. This study provides an accurate tool for quantitative gene expression analysis in hPDL fibroblasts according to the MIQE guidelines and shows that reference gene reliability is treatment-specific.

Know Buckeye Trail Class of 2001 graduates that are NOT on this List? Help us Update the 2001 Class List by adding missing names. More 2001 alumni from Buckeye Trail HS have posted profiles on Classmates.com®. Click here to register for free at Classmates.com® and view other 2001 alumni. Alumni from the Buckeye Trail High School class of 2001 that have been added to this alumni directory are shown on this page. All of the people on this page graduated in '01 from Buckeye Trail . You can register for free to add your name to the BTHS alumni directory.

Irish crime thriller at its best, Stuart Neville is a fantastic writer. Careful, this will grab you and not let go. The Ghosts of Belfast is the first in the Jack Lennon series but this is one of those series that is loosley connected so reading out of order is not a problem. Highly recommend any of his books! Fegan has been a "hard man," an IRA killer in northern Ireland. Now that peace has come, he is being haunted day and night by twelve ghosts: a mother and infant, a schoolboy, a butcher, an RUC constable, and seven other of his innocent victims. In order to appease them, he's going to have to kill the men who gave him orders. "Perfect for summer—especially if you want to be reminded of what a blessing it is to live in relatively peaceful times." "Stuart Neville is Ireland's answer to Henning Mankell."

The Center for the Study of Culture, Politics and Society (CECUPS) is devoted to the sociological analysis of cultural and political subjects, in particular subjects placed in the confluence of those two realms or dimensions of social reality. In this way, and mainly from a comparative perspective, we make research about cultural policy, the relationship between culture and territory, citizenship and the Welfare State, the cultural construction of Europe or the reflexive configuration of modernity. Arturo Rodríguez Morató. Mariano Martín Zamorano. 2018. Cultural Policy in Ibero-America – A Regional Perspective. Taylor & Francis.

We made it through another Queensland summer – even though we are breaking records this March with a dry and hot Autumn on the horizon! I hope you are all keeping cool and making the most of it. As we roll into the final financial quarter, now is the time for businesses to really hit the ground running to make sure the foundations are strong, (vision, systems, processes, resource both people & financial) to ensure growth and financial goals are achieved for the year and beyond. There have been more legislative changes that affect all small businesses around the need to implement single touch payroll and for those who have a builders license, whereby the changes to the reporting rules have been increased. There is an article in this newsletter to explain more about what you need to do to make sure you are not in breach of the new rules. Our first event for the year will be next Tuesday 19th, 5:30 pm at the Ovolo Incholm Hotel, we encourage anyone in business to come along, we have a variety of experts in their field to answer all of your questions whether it be buying, selling a business, strategic marketing and even Estate Planning which is usually overlooked due to the morbid discussions it requires. There will be a marketing expert who can provide some tips on effective ways to promote your business giving you the best bang for your buck and also automation experts who will help you identify ways to save you time in your business. This is what we do at Advivo and business growth will be the subject of our May event. It is our motivation for helping people achieve their business goals and drive success. I will, of course, be in attendance at our “Speed Dating With The Business Experts” to talk about these workshops and much more, so register here, come along, say hi, have a glass of wine and see how we can help you! We understand businesses and our clients are confronted & challenged by an enormous range of issues and changes while also maintaining the day to day operations, not to mention the legislative changes and compliance that applies to different industries. Register here today to speak with a range of experts about the issues that are keeping you awake at night. Single Touch Payroll (STP) – The new GST! Everyone should be aware of the changes regarding Single Touch Payroll (STP) and the reporting requirements that come with it. This includes ensuring your business accounting software is ready. Click here to find out how this may affect you and if you have any queries contact your Advivo accountant today! When looking at your business records, do you ever find yourself scratching your head over a transaction because it was a long time ago? OR do you already have enough going on in your business that you don’t have time for the daily processing of creditors and bank reconciliations? Click here to find out how Advivo implemented AI to help improve these processes. Are you eligible for the Small Business Instant Asset Write-off? In January this year, the government announced they will introduce a new legislation to increase the $20,000 instant asset write off threshold to $25,000 from 29 January until 30 June 2020. This is a proposal and not yet law. It has sparked interest for small business owners and an increase in calls from our clients who want to know if they can take advantage of the asset write-off. Read more here and find out if this is something you can take advantage of! A fringe benefit is a benefit provided in respect of employment. This effectively means a benefit provided to an employee (or their associate) because they are an employee. Read more here about the different types of FBT and some of the strategies you can put in place to reduce the amount of FBT you have to pay. Do you have a Queensland Building Construction Commission (QBCC) license? Are you aware of the new reporting laws that have been implemented from 1st January 2019? For those with a financial year ending 30 June 2018 your R&D Tax Incentive lodgements are almost due! Be sure to lodge with the Department of Industry, Innovation & Science and then your tax return with the ATO. I often speak with inventors who tell me “I know what the market wants” as they are explaining their innovation, despite having conducted no market research. February’s Charity of the Month! This month we have decided to donate our monthly contribution to GIVIT. GIVIT is working in partnership with the Queensland Government to manage donated funds and all offers of goods and services after major flooding in North and Far North Queensland. Donations made will help support Queensland residents severely impacted by monsoonal trough. Emergency workers and local councils are currently assessing need and will work with GIVIT to provide critical and immediate support as well as providing longer recovery support to re-establish homes and help communities recover. Please CLICK HERE to vote on this month’s recipient of our contribution. 21 March – Lodge and pay February 2019 monthly business activity statement. 31 March – Lodge tax return for companies and super funds with total income of more than $2 million in the latest year lodged (excluding large/medium taxpayers), unless the return was due earlier. 31 March – Lodge tax return for the head company of a consolidated group (excluding large/medium), with a member who had a total income in excess of $2 million in their latest year lodged, unless the return was due earlier. 31 March – Lodge tax return for individuals and trusts whose latest return resulted in a tax liability of $20,000 or more, excluding large/medium trusts.

Here are your morning links! Janczak looked solid in his second start since returning from injury. TCU broke through in the sixth inning with a pair of run. Jake Guenther and Alex Isola singled to open the inning. A wild pitch had both runners in scoring position and Johnny Rizer delivered a two-run single up the middle to make it a 6-2 ballgame. The Frogs didn’t go quietly, scoring a run on a Zach Humphreys groundout in the eighth. With two outs in the ninth, the Frogs put the tying run on base with walks to Josh Watson and Isola around a Guenther base hit. UTA closer Andrew Gross wiggled off the hook with a ground out to end the game. Jared Janczak (0-2) tossed 4 1/3 innings. He allowed six runs (two earned) on six hits, walked one and struck out two. Haylen Green and Matt Rudis allowed one combined runner over the last 3 2/3 innings of the game. The pair fanned seven. The defensive end position is loaded, name-wise, but not very experienced. This is a spot with a ton of turnover and, in turn, opportunities for new faces. Mathis, who some have compared to Jerry Hughes when it comes to potential, appears to be on his way to a starting role after continuing to earn rave reviews through spring. Patterson hinted that 2019 could finally be Bowen’s time too, so don’t take your eyes off the 6-foot-4 Byron Nelson High School product when fall camp arrives down the stretch. The cornerback would fill a massive need with Jeff Gladney and Julius Lewis set to graduate. Jenkins is getting recruited by Jeremy Modkins mostly because he’s the cornerbacks coach for the Frogs. However, Jenkins says he’s built a strong relationship with each of the coaches on staff. Jenkins was hosted on his visit by redshirt freshman Atanza Vongor. The four-star says he got along with the defensive back as well as the rest of the team. Equestrian has put together a solid season. TCU News: Joe Broadnax’s career is over, will Justin Rogers play this year?

Grace. What is it? What does it mean? How do you get it and how do you KNOW you got it? Honestly, I don’t know the answers to these questions. I have no way of describing something I don’t understand BUT believe deeply in my soul that it exists. How do you get these graces? Sanctifying grace is IN your soul. It’s the free and underserved gift from God. Actual grace would come from our knowledge and belief of all things right and wrong – following the Ten Commandments, making sure we follow a path that is pure and justified. Justified means to be sinless, and to be sinless means you are in favor with God. When you are baptized you are sinless and therefore have favor with God. When you go to reconciliation, you are once again sinless and in favor with God. You are in a state of grace. Once sanctifying grace is in your soul, you can increase it by every good action you do – receiving Communion, saying prayers, performing corporal works of Mercy. The most important thing to think about is NOT what you are going to do or how you are going to do it but to recognize God’s love. The reason you can do any good work is because God LOVES YOU FIRST in Grace. You must continually seek God’s grace, continually respond to the actual graces God is working within you, inclining you to turn to Him and do good. Have I answered the question as to what Grace is? I’ve read through all the study guides provided to me and compiled all the information, but I don’t believe that I’ve properly explained what Grace is. To me Grace is a feeling. Sometimes it’s butterflies in the stomach, and it takes my breath away. I feel this way every time I think of my husband. We met and married 38 years ago. I see God’s grace in our meeting, getting married, and living our life together as husband and wife. Sometimes it’s a jolt, like an electric shock and then an overwhelming wave of love, like the enormous amount of love I felt when I held my first baby in my arms for the first time. This happened again with my 2nd and 3rd child, and then God blessed us with twins to make 4 and 5. Then sometimes it feels like a raging fight going on inside me, making hard decisions that breaks my heart in two. I have no power to stop things from happening and my only recourse is just to constantly pray. Mostly it’s a feeling of ultimate peace and an over-whelming calmness that comes over me at different times during the day when God allows me glimpses of HIS love for me: when my dog and cat are doing something cute together; when I see the birds eating the seed I put out for them; when a certain little girl comes over to the house and calls me “Grandma”. I just breathe a sigh of thanksgiving and relax in the comfort of His hand. Where does Grace come from?

Everyone seems to want a brighter smile, and teeth whitening is a great option for boosting your confidence. If food and drinks have stained your pearly whites, you may be tempted to rush to the drug store and pick up the first over-the-counter whitening product you find. However, while side effects from whitening products are rare, you should follow these tips before bleaching your teeth to ensure your safety. If your teeth appear stained, don’t assume you need to bleach them. It’s possible a good teeth cleaning will restore the sparkle to your smile. During an oral exam, your dentist will also check for cavities and gum issues, which should be treated before bleaching your teeth. At-home whiteners most often use carbamide peroxide in concentrations ranging from 10 to 20 percent. Carbamide peroxide is hydrogen peroxide with urea added. This product remains active for up to 10 hours at a low enough acidity level that enamel etching is not a concern. Start with a product containing 10 percent carbamide peroxide. If the whitener doesn’t bother your mouth, but you don’t see the results you want, try another over-the-counter product with a higher concentration. When you choose an at-home teeth bleaching kit, it’s your responsibility to follow the instructions on the package. Don’t leave the gel or strips on your teeth longer than advised or you could experience tooth sensitivity and sore gums. Also, avoid drinking soda, sports drinks or other sugary/acidic beverages for several hours after whitening to prevent etching your teeth. At-home whitening kits are inexpensive and widely available, but that doesn’t make them the best choice. Professional in-office teeth bleaching can lighten your smile up to eight shades in a single 45-minute visit. Combined with professional-grade take-home treatments, patients see an average improvement of 11 shades. In comparison, over-the-counter whitening requires daily 30-minute applications for more than two weeks to achieve a six-shade improvement. In-office whitening uses LED light-activated technology to maximize results in the shortest amount of time without causing tooth sensitivity. It’s effective both for people who simply want to lighten their smile and for patients with severely discolored teeth. Pregnant women and nursing mothers should postpone teeth bleaching. Translucent teeth don’t respond well to whitening. A tooth-colored composite placed on the lingual side of a see-through tooth is a more effective way to improve its appearance. Zen Dental Center in Seattle offers Philips Zoom in-office teeth bleaching for safe, professional results. To learn more about this treatment, or to schedule an appointment, please contact us at 206-324-1100 today.

Sellers who are non-residents (eg. foreigners living abroad and Japanese citizens living abroad). Buyers, both local and overseas residents, who are buying real estate in Japan from a non-resident. If the seller of Japanese real estate is a non-resident, depending on the situation, the buyer must withhold 10.21% of the sale price and pay it to the tax office, with the remaining 89.79% paid to the seller. The buyer is responsible for paying the 10.21% to the tax office by the 10th of the month following the transaction. It is your obligation to make this payment to the tax office by the deadline. If you are currently living overseas, you will need to appoint a tax representative or accountant to pay this on your behalf. You will need to appoint a tax representative in Japan to file a final tax return to have the remainder returned to you (less any taxes that may have been owed). *If the payment of deposits and mid-term payments also meet the conditions for withholding tax, the tax must be withheld and paid by the buyer at each payment. The above information has been provided as a general guide only. For more details on this tax, and for other detailed tax questions, please consult with the tax office or a specialist tax accountant.

JPW Osprey Limited specialise in all aspects of façade glazing, curtain walling and cladding refurbishment, operating under CDM often as the principal contractor. Having established an excellent reputation for the effective co-ordination and management of suppliers, whilst resolving technical and installation issues. We have a long history of highly complex projects completed on time and to budget. Projects are often carried out with the building’s occupying tenants in situ, causing minimal disruption. JPW Osprey Limited’s approach to health and safety is extremely important on all projects. The Health and Safety People are retained to carry out regular inspections and audit the business.

Yesterday [12 Nov], at the Shoreditch Town Hall, Dr. Macdonald, M.P., the coroner for the North- Eastern District of Middlesex, opened his inquiry relative to the death of Marie Jeanette Kelly, the woman whose body was discovered on Friday morning, terribly mutilated, in a room on the ground floor of 26, Dorset-street, entrance to which was by a side door in Miller's-court. Superintendent T. Arnold, H Division; Inspector Abberline, of the Criminal Investigation Department, and Inspector Nairn represented the police. The deputy coroner, Mr. Hodgkinson, was present during the proceedings. The Coroner (to the juror, severely): Do you think that we do not know what we are doing here, and that we do not know our own district? The jury are summoned in the ordinary way, and they have no business to object. If they persist in their objection I shall know how to deal with them. Does any juror persist in objecting ? The Juror: We are summoned for the Shoreditch district. This affair happened in Spitalfields. The Coroner: It happened within my district. The jury having made no further objection, they were duly sworn, and were conducted by Inspector Abberline to view the body, which, decently coffined, was at the mortuary adjoining Shoreditch Church, and subsequently the jury inspected the room, in Miller's-court, Dorset- street, where the murder was committed. The apartment, a plan of which was given in yesterday's Daily Telegraph, is poorly furnished, and uncarpeted. The position of the two tables was not altered. One of them was placed near the bed, behind the door, and the other next to the largest of the two windows which look upon the yard in which the dustbin and water-tap are situated. Joseph Barnett deposed : I was a fish-porter, and I work as a labourer and fruit- porter. Until Saturday last I lived at 24, New-street, Bishopsgate, and have since stayed at my sister's, 21, Portpool-lane, Gray's Inn-road. I have lived with the deceased one year and eight months. Her name was Marie Jeanette Kelly with the French spelling as described to me. Kelly was her maiden name. I have seen the body, and I identify it by the ear and eyes, which are all that I can recognise; but I am positive it is the same woman I knew. I lived with her in No. 13 room, at Miller's-court for eight months. I separated from her on Oct. 30. [Coroner] Why did you leave her ? - Because she had a woman of bad character there, whom she took in out of compassion, and I objected to it. That was the only reason. I left her on the Tuesday between five and six p.m. I last saw her alive between half-past seven and a quarter to eight on Thursday night last, when I called upon her. I stayed there for a quarter of an hour. [Coroner] Were you on good terms ? - Yes, on friendly terms; but when we parted I told her I had no work, and had nothing to give her, for which I was very sorry. [Coroner] Did you drink together ? - No, sir. She was quite sober. [Coroner] Was she, generally speaking, of sober habits ? - When she was with me I found her of sober habits, but she has been drunk several times in my presence. [Coroner] Was there any one else there on the Thursday evening ? - Yes, a woman who lives in the court. She left first, and I followed shortly afterwards. [Coroner] Have you had conversation with deceased about her parents ? - Yes, frequently. She said she was born in Limerick, and went when very young to Wales. She did not say how long she lived there, but that she came to London about four years ago. Her father's name was John Kelly, a "gaffer" or foreman in an iron works in Carnarvonshire, or Carmarthen. She said she had one sister, who was respectable, who travelled from market place to market place. This sister was very fond of her. There were six brothers living in London, and one was in the army. One of them was named Henry. I never saw the brothers to my knowledge. She said she was married when very young in Wales to a collier. I think the name was Davis or Davies. She said she had lived with him until he was killed in an explosion, but I cannot say how many years since that was. Her age was, I believe, 16 when she married. After her husband's death deceased went to Cardiff to a cousin. [Coroner] Did she live there long ? - Yes, she was in an infirmary there for eight or nine months. She was following a bad life with her cousin, who, as I reckon, and as I often told her, was the cause of her downfall. [Coroner] After she left Cardiff did she come direct to London ? - Yes. She was in a gay house in the West-end, but in what part she did not say. A gentleman came there to her and asked her if she would like to go to France. [Coroner] Did she go to France ? - Yes; but she did not remain long. She said she did not like the part, but whether it was the part or purpose I cannot say. She was not there more than a fortnight, and she returned to England, and went to Ratcliffe-highway. She must have lived there for some time. Afterwards she lived with a man opposite the Commercial Gas Works, Stepney. The man's name was Morganstone. [Coroner] Have you seen that man ? - Never. I don't know how long she lived with him. [Coroner] Was Morganstone the last man she lived with ? - I cannot answer that question, but she described a man named Joseph Fleming, who came to Pennington-street, a bad house, where she stayed. I don't know when this was. She was very fond of him. He was a mason's plasterer, and lodged in the Bethnal-green-road. [Coroner] Was that all you knew of her history when you lived with her? - Yes. After she lived with Morganstone or Fleming - I don't know which one was the last - she lived with me. [Coroner] Where did you pick up with her first ? - In Commercial-street. We then had a drink together, and I made arrangements to see her on the following day - a Saturday. On that day we both of us agreed that we should remain together. I took lodgings in George-street, Commercial-street, where I was known. I lived with her, until I left her, on very friendly terms. [Coroner] Did she express fear of any particular individual ? - No, sir. Our own quarrels were very soon over. Thomas Bowyer stated: I live at 37, Dorset-street, and am employed by Mr. McCarthy. I serve in his chandler's shop, 27, Dorset-street. At a quarter to eleven a.m., on Friday morning, I was ordered by McCarthy to go to Mary Jane's room, No. 13. I did not know the deceased by the name of Kelly. I went for rent, which was in arrears. Knocking at the door, I got no answer, and I knocked again and again. Receiving no reply, I passed round the corner by the gutter spout where there is a broken window - it is the smallest window. Charles Ledger, an inspector of police, G Division, produced a plan of the premises. Bowyer pointed out the window, which was the one nearest the entrance. He [Bowyer] continued: There was a curtain. I put my hand through the broken pane and lifted the curtain. I saw two pieces of flesh lying on the table. [Coroner] Where was this table ? - In front of the bed, close to it. The second time I looked I saw a body on this bed, and blood on the floor. I at once went very quietly to Mr. McCarthy. We then stood in the shop, and I told him what I had seen. We both went to the police-station, but first of all we went to the window, and McCarthy looked in to satisfy himself. We told the inspector at the police-station of what we had seen. Nobody else knew of the matter. The inspector returned with us. [Coroner] Did you see the deceased constantly ? - I have often seen her. I knew the last witness, Barnett. I have seen the deceased drunk once. John McCarthy, grocer and lodging-house keeper, testified: I live at 27, Dorset- street. On Friday morning, about a quarter to eleven, I sent my man Bowyer to Room 13 to call for rent. He came back in five minutes, saying, "Guv'nor, I knocked at the door, and could not make any one answer; I looked through the window and saw a lot of blood." I accompanied him, and looked through the window myself, saw the blood and the woman. For a moment I could not say anything, and I then said: "You had better fetch the police." I knew the deceased as Mary Jane Kelly, and had no doubt at all about her identity. I followed Bowyer to Commercial-street Police-station, where I saw Inspector Beck. I inquired at first for Inspector Reid. Inspector Beck returned with me at once. [Coroner] How long had the deceased lived in the room ? - Ten months. She lived with Barnett. I did not know whether they were married or not; they lived comfortably together, but they had a row when the window was broken. The bedstead, bed-clothes, table, and every article of furniture belonged to me. [Coroner] What rent was paid for this room ? - It was supposed to be 4s 6d a week. Deceased was in arrears 29s. I was to be paid the rent weekly. Arrears are got as best you can. I frequently saw the deceased the worse for drink. When sober she was an exceptionally quiet woman, but when in drink she had more to say. She was able to walk about, and was not helpless. [Coroner] Where was this ? - In Dorset-street. She went up the court, a few steps in front of me. [Coroner] Was anybody with her ? - A short, stout man, shabbily dressed. He had on a longish coat, very shabby, and carried a pot of ale in his hand. [Coroner] What was the colour of the coat ? - A dark coat. [Coroner] What hat had he ? - A round hard billycock. [Coroner] Long or short hair ? - I did not notice. He had a blotchy face, and full carrotty moustache. [Coroner] The chin was shaven ? - Yes. A lamp faced the door. [Coroner] Did you see them go into her room ? - Yes; I said "Good night, Mary," and she turned round and banged the door. [Coroner] Had he anything in his hands but the can ? - No. [Coroner] Did she say anything ? - She said "Good night, I am going to have a song." As I went in she sang "A violet I plucked from my mother's grave when a boy." I remained a quarter of an hour in my room and went out. Deceased was still singing at one o'clock when I returned. I remained in the room for a minute to warm my hands as it was raining, and went out again. She was singing still, and I returned to my room at three o'clock. The light was then out and there was no noise. [Coroner] Did you go to sleep ? - No; I was upset. I did not undress at all. I did not sleep at all. I must have heard what went on in the court. I heard no noise or cry of "Murder," but men went out to work in the market. [Coroner] How many men live in the court who work in Spitalfields Market ? - One. At a quarter- past six I heard a man go down the court. That was too late for the market. [Coroner] From what house did he go ? - I don't know. [Coroner] Did you hear the door bang after him ? - No. [Coroner] Then he must have walked up the court and back again? - Yes. [Coroner] It might have been a policeman ? - It might have been. [Coroner] What would you take the stout man's age to be ? - Six-and-thirty. [Coroner] Did you notice the colour of his trousers ? - All his clothes were dark. [Coroner] Did his boots sound as if the heels were heavy ? - There was no sound as he went up the court. [Coroner] Then you think that his boots were down at heels ? - He made no noise. [Coroner] What clothes had Mary Jane on ? - She had no hat; a red pelerine and a shabby skirt. [Coroner] You say she was drunk ? - I did not notice she was drunk until she said good night. The man closed the door. By the Jury: There was a light in the window, but I saw nothing, as the blinds were down. I should know the man again, if I saw him. [Coroner] Do you often hear cries of "Murder?" - It is nothing unusual in the street. I did not take particular notice. [Coroner] Did you hear it a second time? - No. [Coroner] Did you hear beds or tables being pulled about? - None whatever. I went asleep, and was awake again at five a.m. I passed down the stairs, and saw some men harnessing horses. At a quarter to six I was in the Ten Bells. [Coroner] Could the witness, Mary Ann Cox, have come down the entry between one and half-past one o'clock without your knowledge ? - Yes, she could have done so. [Coroner] Did you see any strangers at the Ten Bells ? - No. I went back to bed and slept until eleven. [Coroner] You heard no singing downstairs ? - None whatever. I should have heard the singing distinctly. It was quite quiet at half-past one o'clock. Caroline Maxewell, 14, Dorset-street, said: My husband is a lodging-house deputy. I knew the deceased for about four months. I believe she was an unfortunate. On two occasions I spoke to her. [Coroner] Did you speak to her ? - Yes; it was an unusual thing to see her up. She was a young woman who never associated with any one. I spoke across the street, "What, Mary, brings you up so early ?" She said, "Oh, Carrie, I do feel so bad." [Coroner] And yet you say you had only spoken to her twice previously; you knew her name and she knew yours ? - Oh, yes; by being about in the lodging-house. [Coroner] What did she say ? - She said, "I've had a glass of beer, and I've brought it up again"; and it was in the road. I imagined she had been in the Britannia beer-shop at the corner of the street. I left her, saying that I could pity her feelings. I went to Bishopsgate-street to get my husband's breakfast. Returning I saw her outside the Britannia public-house, talking to a man. [Coroner] This would be about what time ? - Between eight and nine o'clock. I was absent about half-an-hour. It was about a quarter to nine. [Coroner] What description can you give of this man ? - I could not give you any, as they were at some distance. [Coroner] What sort of dress had the deceased ? - A dark skirt, a velvet body, a maroon shawl, and no hat. [Coroner] Have you ever seen her the worse for drink ? - I have seen her in drink, but she was not a notorious character. Sarah Lewis deposed: I live at 24, Great Pearl-street, and am a laundress. I know Mrs. Keyler, in Miller's-court, and went to her house at 2, Miller's-court, at 2.30a.m. on Friday. It is the first house. I noticed the time by the Spitalfields' Church clock. When I went into the court, opposite the lodging-house I saw a man with a wideawake. There was no one talking to him. He was a stout-looking man, and not very tall. The hat was black. I did not take any notice of his clothes. The man was looking up the court; he seemed to be waiting or looking for some one. Further on there was a man and woman - the later being in drink. There was nobody in the court. I dozed in a chair at Mrs. Keyler's, and woke at about half- past three. I heard the clock strike. [Coroner] What woke you up ? - I could not sleep. I sat awake until nearly four, when I heard a female's voice shouting "Murder" loudly. It seemed like the voice of a young woman. It sounded at our door. There was only one scream. [Coroner] Were you afraid ? Did you wake anybody up ? - No, I took no notice, as I only heard the one scream. [Coroner] You stayed at Keyler's house until what time ? - Half-past five p.m. on Friday. The police would not let us out of the court. [Coroner] Have you seen any suspicious persons in the district ? - On Wednesday night I was going along the Bethnal-green-road, with a woman, about eight o'clock, when a gentleman passed us. He followed us and spoke to us, and wanted us to follow him into an entry. He had a shiny leather bag with him. [Coroner] Did he want both of you ? - No; only one. I refused. He went away and came back again, saying he would treat us. He put down his bag and picked it up again, saying, "What are you frightened about ? Do you think I've got anything in the bag ?" We then ran away, as we were frightened. [Coroner] Was he a tall man ? - He was short, pale-faced, with a black moustache, rather small. His age was about forty. [Coroner] Was it a large bag ? - No, about 6in to 9in long. His hat was a high round hat. He had a brownish overcoat, with a black short coat underneath. His trousers were a dark pepper-and- salt. [Coroner] After he left you what did you do ? - We ran away. [Coroner] Have you seen him since ? - On Friday morning, about half-past two a.m., when I was going to Miller's-court, I met the same man with a woman in Commercial-street, near Mr. Ringer's public-house (the Britannia). He had no overcoat on. [Coroner] Had he the black bag ? - Yes. [Coroner] Were the man and woman quarrelling ? - No; they were talking. As I passed he looked at me. I don't know whether he recognised me. There was no policeman about. Mr. George Bagster Phillips, divisional surgeon of police, said: I was called by the police on Friday morning at eleven o'clock, and on proceeding to Miller's-court, which I entered at 11.15, I found a room, the door of which led out of the passage at the side of 26, Dorset-street, photographs of which I produce. It had two windows in the court. Two panes in the lesser window were broken, and as the door was locked I looked through the lower of the broken panes and satisfied myself that the mutilated corpse lying on the bed was not in need of any immediate attention from me, and I also came to the conclusion that there was nobody else upon the bed, or within view, to whom I could render any professional assistance. Having ascertained that probably it was advisable that no entrance should be made into the room at that time, I remained until about 1.30p.m., when the door was broken open by McCarthy, under the direction of Superintendent Arnold. On the door being opened it knocked against a table which was close to the left-hand side of the bedstead, and the bedstead was close against the wooden partition. The mutilated remains of a woman were lying two- thirds over, towards the edge of the bedstead, nearest the door. Deceased had only an under- linen garment upon her, and by subsequent examination I am sure the body had been removed, after the injury which caused death, from that side of the bedstead which was nearest to the wooden partition previously mentioned. The large quantity of blood under the bedstead, the saturated condition of the palliasse, pillow, and sheet at the top corner of the bedstead nearest to the partition leads me to the conclusion that the severance of the right carotid artery, which was the immediate cause of death, was inflicted while the deceased was lying at the right side of the bedstead and her head and neck in the top right-hand corner. the coroner said: It has come to my ears that somebody has been making a statement to some of the jury as to their right and duty of being here. Has any one during the interval spoken to the jury, saying that they should not be here to-day ? Julia Vanturney [Van Turney], 1, Miller's-court, a charwoman, living with Harry Owen, said: I knew the deceased for some time as Kelly, and I knew Joe Barnett, who lived with her. He would not allow her to go on the streets. Deceased often got drunk. She said she was fond of another man, also named Joe. I never saw this man. I believe he was a costermonger. [Coroner] When did you last see the deceased alive ? - On Thursday morning, at about ten o'clock. I slept in the court on Thursday night, and went to bed about eight. I could not rest at all during the night. [Coroner] Did you hear any noises in the court ? - I did not. I heard no screams of "Murder," nor any one singing. [Coroner] Were you in the house when Joe Barnett called ? - Yes. I said, "Well, Mary Jane, I shall not see you this evening again," and I left with her two men's dirty shirts, a little boy's shirt, a black overcoat, a black crepe bonnet with black satin strings, a pawn-ticket for a grey shawl, upon which 2s had been lent, and a little girls white petticoat. [Coroner] Have you seen any of these articles since? - Yes; I saw the black overcoat in a room in the court on Friday afternoon. [Coroner] Did the deceased ever speak to you about being afraid of any man ? - She did not. Inspector Beck, H Division, deposed that, having sent for the doctor, he gave orders to prevent any persons leaving the court, and he directed officers to make a search. He had not been aware that the deceased was known to the police. [Coroner] Was it by your orders that the door was forced ? - No; I had an intimation from Inspector Beck that the bloodhounds had been sent for, and the reply had been received that they were on the way. Dr. Phillips was unwilling to force the door, as it would be very much better to test the dogs, if they were coming. We remained until about 1.30 p.m., when Superintendent Arnold arrived, and he informed me that the order in regard to the dogs had been countermanded, and he gave orders for the door to be forced. I agree with the medical evidence as to the condition of the room. I subsequently took an inventory of the contents of the room. There were traces of a large fire having been kept up in the grate, so much so that it had melted the spout of a kettle off. We have since gone through the ashes in the fireplace; there were remnants of clothing, a portion of a brim of a hat, and a skirt, and it appeared as if a large quantity of women's clothing had been burnt. [Coroner] Can you give any reason why they were burnt ? - I can only imagine that it was to make a light for the man to see what he was doing. There was only one small candle in the room, on the top of a broken wine-glass. An impression has gone abroad that the murderer took away the key of the room. Barnett informs me that it has been missing some time, and since it has been lost they have put their hand through the broken window, and moved back the catch. It is quite easy. There was a man's clay pipe in the room, and Barnett informed me that he smoked it. [Coroner] Is there anything further the jury ought to know ? - No; if there should be I can communicate with you, sir.

I did a bit of work on andinfinity.de in regards to style and function. Also rss now works! There’s now an rss feed. I also did a lot of work on the stylesheet. I hope the readability has increased and most of the bugs are gone. There’s a bit more in the pipeline, but first I’d like to work on my habit on writing posts more regular. The work- in-progress folder is bursting, but nothing’s really finished.

Weekend fun isn’t just for humans. Dogs love to get out and enjoy some time away from the day-to-day grind. But where can you take your dogs on weekends? #3: Farmers Markets – Orlando boasts many dog friendly farmers markets every weekend. From Windermere’s Friday Farmers Market to the big Saturday markets in Winter Garden and Winter Park – you are hard pressed to find a locale without a marketplace of fresh produce. Dogs at these events have become so prominent that many vendors now cater exclusively to dogs selling homemade biscuits and treats just for your pooch. #2: The beach – Contrary to popular belief there ARE several dog friendly beaches within a short drive of Orlando. The closest is the Smyrna Dunes Park. Dogs can romp and play in the sun alongside your family. Be sure to take poop bags and keep the beach as nice as you found it! #1: The dog park – What better place to spend some time outdoors and close to home than in the dog park. Central Florida can boast one of the nations best dog friendly parks in Winter Park. Fleet Peeples Park alongside the shores of Lake Baldwin has to be the nicest, most popular and respected dog parks around. It’s huge trees supply lots of shade and dogs love to run in the surf of the lakes sandy shores. There’s even a bathing area for our dog once they’ve had enough fun in the sun. Well, there you have it. The things pet sitters in Orlando like to do with their dogs. Did we miss any? Tell us in the comments.

Constant development in Unmanned Aircraft System (UAS) technologies results in evolving aircraft, instrumentation, and control programs of these systems. An open source simulator was examined as a potential method of testing UAS platforms changes. The open source simulator was used to simulate flights flown by an actual platform. Existing flight data was used as a base line of comparison for the telemetry data of the simulated flight. Patterns in parameters such as vehicle attitude and throttle output were compared between the simulated and actual results to determine if the simulator produced an accurate representation of a physical flight. Analysis of the simulated vehicle exhibited similar behavior to that of the actual vehicle in most of the flight data collected. Simplification in the flight simulator model may be responsible for the deviations in magnitude observed between the two sets of data. Three points of interest in each of the three test cases were chosen as checks for the values in the data. These points in the flight were studied in the various graphs of the parameters graphed and the difference between the simulated and actual values was calculated. The values at these points stayed within an average of 0° and 30° for vehicle attitude and between 0% and 33.3% throttle difference over the three test cases. The average difference in attitude was 5.1° over 93 compared values and 8.1% in throttle over 18 compared values. On average the simulator showed good agreement to existing flight data and therefore will be a good tool to simulate flights prior to a mission. The accuracy of the results may be improved with further development of the simulation model. Ramirez Duarte, Jaime A. (2018) "Feasibility Study for the Application of Open Source UAS Autopilot Simulator," McNair Scholars Research Journal: Vol. 5 , Article 4.

Expand your clientele, meet and network with potential business partners and make new business contacts. Learn from seasoned industry experts sharing their knowledge and experience on scaling up productivity, driving profitability and positioning SMEs for sustainability and global Competitiveness. Reach new markets, improve your corporate identity, showcase and promote your products and services to visitors and buyers. Explore potential business deals and commercial partnerships with key trade, commerce and investment representatives from around the Country, the USA and the International Community. Raise brand awareness and generate new business opportunities across multiple market sectors. Booth prices starts from N50,000 for 2 days. Start Booking Now! Booth prices starts from N50,000 for 2 days. Start Booking Now! We were privilege to meet with Ebeano Supermarket, Shoppers Delite and Just Rite; we took up from there and today we are on the shelf of these malls. The exhibition showed us the way to do business right and to do it effectively and efficiently. The exhibition also made room for us to meet various investors, who have tremendously been of help to the growth of Hyst Global Business Ltd. I exhibited at the African Food and Products Exhibition 2018. The Event was a wonderful one and an eye-opener for not just me but for other exhibitors and attendees. From the conference sessions, I acquired knowledge on exportation of goods. The AFPE 2018 was the door opener to my exquisite Zobo Business. I thought to myself that since the Exhibition was for African Food and Products, Zobo is an African drink so I decided to make and sell for the Exhibition. Just like magic, amidst my other products, the zobo made super sales. Now I have a branded Zobo drink. The AFPE 2018 was great, it was an opportunity to have a firsthand understanding of the challenges facing SMEs, helping us know what products they needed and how they can take advantage of our service offerings. The AFPE 2019 gave us a chance to partner with many of them. It was an amazing experience, my business was a month old and I didn’t know anyone. It was the first time I got to be in public and I appreciate the opportunity to be exposed. Coming to the exhibition boosted my sales and created awareness for me when people didn’t know me. I have got contacts from the exhibition and they have formed part of my customer base. Lagos is a commercial hub and it was important for us to share with the market. There has always been a great need to take our products and services to our end users, offering them values and benefits and we achieved that at the African Food & Products Exhibition 2018.

jewish_scientist wrote: The first election where I knew the names of the candidates was McCain vs. Obama. For every presidential election that I, and probably most of my generation remember, the Republicans have nominated someone who could not win*. If Trump becomes the Republican nominee, then 16 years of our lives will have been spent the thinking 'Republicans are stupid'. Your math doesn't seem to add up. McCain vs Obama was 8 years ago, and the generation that remembers only that election and later isn't allowed to vote yet. And your comments elsewhere suggest you're older than that. Unless you mean as the first election they participated in? Also, Trump winning this election would only add 4 years of stupid nomination. leady wrote: Slight aside, but Mormonism... is that treated as the insanity that it really is In the states? Their theology seems wonky to me, and I expect it seems an added layer of wonky to atheists. But the Mormons I've actually met (never been to Utah) have treated others reasonably and with respect and compassion; so I'll judge them on that. The importance of theology is often overstated, and outsiders tend to be spectacularly bad at determining the implications of theology. That complete lack of nuance doesn't help either. When your rhetoric is dichotomous like that, the good half can sound very Orwellian. Tyndmyr wrote: Any "gop conspiracy" tale runs into a pretty basic issue of competence. I just have a really, really hard time believing that this lot is good enough to pull together a half decent plot to do anything, given demonstrated results. Deliberate conspiracies like that are indeed rare (because incompetence), but policies with system consequences other than the stated goal are very common. Sardia is likely referring to efforts to prevent voter fraud, that primarily affect under-documented citizens trying to vote legitimately. Of course you're right in that this incompetence can't be re-targeted wherever the GOP wishes. So I think Carson has dropped out. He wasn't clear. He basically said "I'm not going to participate in debates and I know I won't win, but I'm making too much money on donations and book sales to quit campaigning." I definitely knew who Clinton and Dole were when I was 7 (although I had little idea of what they stood for), and I was acutely aware of the Gore-Bush debacle at age 11. I think a more incisive point to be made about Republican electoral success is that the Republican candidate has lost the popular vote in 5 of the past 6 presidential elections. 6 out of 7 if they lose this year. Clinton/Dole i don't remember much from, too young. However, all of the Bush elections I was quite aware of, and I think that was about the time that I became very upset at the electoral college system, why do we keep it on again? besides tradition. Thesh wrote: So I think Carson has dropped out. He wasn't clear. He basically said "I'm not going to participate in debates and I know I won't win, but I'm making too much money on donations and book sales to quit campaigning." Yeah, this makes a lot more sense than what he actually said. Because changing the Constitution is very hard. So what's best case scenario at this point? Hillary Clinton wins the presidency and does an okay job at not completely screwing up. The Republican party implodes, either splitting into multiple parties (finally relieving the US of the two party system that is largely at fault for your current situation) or reinventing itself into something not-crazy. That kind of depends on Americans themselves changing though, which is a tough one... That also depends on the Republicans losing the election... which is going to happen... right? SDK wrote: That also depends on the Republicans losing the election... which is going to happen... right? As much as I'd love to see Bernie get the nomination...I'm about 85% sure it's going to be Hillary vs. Trump, and a 75% chance of Hillary winning. I'm pretty sure that the two party system is too ingrained within the US for it to change, I do think that in the unlikely event that Trump doesn't get the nomination, he'll run as third party, and the teapartiers and more religious extremes will cling to that new party. The best *likely* scenario? Hillary will win but face a Republican majority in the House through her first four years who will spend half their time in Benghazi hearings and the rest passing bills they know Hillary will have to veto, with the occasional budget showdown where we are placed at the verge of default, with at least one partial government shutdown. At some point in that time there will be a recession that will continue through 2020, Hillary will lose in 2020, and Republicans will take over the House, Senate, and Presidency. Republicans will institute tax cuts for businesses and the wealthy and spending cuts to reduce the deficit to get us out of the recession, which won't work. They will then continue with deregulation and anti-immigration policies, while ignoring the fact that wages will be declining for most Americans. The public will get fed up, and Democrats will take over in 2024, do the bare minimum to get us out of recession, wages will then stagnate as we spend the next 8 years slowly seeing unemployment decline and wages flatten off below their pre-recession norm, as we freak out more about the debt and deficit, cut social security, and struggle with lowering poverty. Worst case scenario, Trump wins and the same thing happens, but faster and with more war and fewer hearings. I may be a bit cynical, however. EDIT: There's probably a payroll tax increase in there somewhere as well. Thesh wrote: The best *likely* scenario? Hillary will win but face a Republican majority in the House through her first four years who will spend half their time in Benghazi hearings and the rest passing bills they know Hillary will have to veto, with the occasional budget showdown where we are placed at the verge of default, with at least one partial government shutdown. At some point in that time there will be a recession that will continue through 2020, Hillary will lose in 2020, and Republicans will take over the House, Senate, and Presidency. Republicans will institute tax cuts for businesses and the wealthy and spending cuts to reduce the deficit to get us out of the recession, which won't work. They will then continue with deregulation and anti-immigration policies, while ignoring the fact that wages will be declining for most Americans. The public will get fed up, and Democrats will take over in 2024, do the bare minimum to get us out of recession, wages will then stagnate as we spend the next 8 years slowly seeing unemployment decline and wages flatten off below their pre-recession norm, as we freak out more about the debt and deficit, cut social security, and struggle with lowering poverty. May I suggest moving to Canada? I considered it, but Colorado has legalized marijuana, so I'm moving there this summer. Thesh wrote: I considered it, but Colorado has legalized marijuana, so I'm moving there this summer. Canada's working on it nationally. Should happen within the next couple years. Small comet strikes downtown Washington DC on Inauguration Day. Hillary Clinton wins the presidency and does an okay job at not completely screwing up. Assuming she isn't forced to drop out by federal charges against her, she'll make a horrible president. All the blind ideology of Obama but without the moral compass. In all seriousness, I did consider moving to Canada in the past, mostly for the health care system, but I decided against it because it's a real pain in the ass to move to another country. They don't issue health care Visa's that allow you to stay in the country so long as you are seeing the doctor regularly for routine checkups. cphite wrote: she'll [Hillary] make a horrible president. All the blind ideology of Obama but without the moral compass. Hillary strikes me as many things, but ideologue isn't one of those things. I don't know if she holds any type of ideology other than "keep it steady" or "carry on." She'll say plenty, but I feel it's only what she thinks will get her elected. I don't understand your concept of the political spectrum. Is Cruz and rubio in the middle while Obama and Hillary are in the far left? Is Sanders so far left that he wraps around?. Thesh wrote: Worst case scenario, Trump wins and the same thing happens, but faster and with more war and fewer hearings. I am starting to seriously think that President Drumpf isn't the worst outcome. It will likely be disastrous in the short term but he'd just barely manage to get elected and then quickly disappoint many of his supporters while hopefully acting as a huge wake up call to both parties and the population in general. On the other hand a Trump that goes against Hillary and gets a third of the votes or more but loses is the basis for a fairly massive and scary political movement in the perfect position to grow in size and influence. That is based on an assumption that Hillary as President won't really try to push for any serious structural changes but will instead play the typical Washington political games while doing the bare minimum to get reelected in 2020. I don't think Hillary was ever idealistic and Obama hasn't been particularly idealistic for years either. If Sanders wraps around, is someone a moderate again if they propose ending private ownership of land and fixed structures, eliminating corporations that allow individuals to own unequal and/or individually transferrable shares of a business, such that only worker cooperatives, consumer cooperatives, credit unions, purchasing cooperatives, and similar arrangements can exist? Thesh wrote: If Sanders wraps around, is someone a moderate again if they propose ending private ownership of land and fixed structures, eliminating corporations that allow individuals to own unequal and/or individually transferrable shares of a business, such that only worker cooperatives, consumer cooperatives, credit unions, purchasing cooperatives, and similar arrangements can exist? Probably not, but fortunately no-one even remotely associated with the Presidential run is an active proponent of those things. Well, at least we got this from Trump / Christie. Which the new Daily Show has already taken to making fun of. Mormonism gets a pass because Scientology is more bonkers and higher profile. freezeblade wrote: Clinton/Dole i don't remember much from, too young. The Electoral College could still serve some purpose, in theory. Suppose one political party had so many candidates, that its mainstream vote was split multiple ways, allowing a madman to win the nomination with a plurality of support, but not a majority. Then, suppose that the nominee of the other major party was embroiled in some scandal that made him or her unacceptable to most of the country, such as being indicted for violations of national security. People would then vote for the madman as the only alternative to the security risk, not due to support for the madman himself. The madman could then win the popular vote without ever truly having the support of the majority of the country, or even his own party. The Electoral College could then step in and elect someone else President. This purely hypothetical situation is incredibly unlikely. Even if a madman did win the popular vote in such a manner, 29 states and D.C. have laws against Electors doing this. I don't know if the remaining 21 states constitute enough electoral votes to decide the election. The madman would have to be so unpopular with other politicians that at least some Governors of those 29 states would be willing to pardon Electors who vote faithlessly. Isaac Hill wrote: Mormonism gets a pass because Scientology is more bonkers and higher profile. Also because if Mormonism bothers you all you have to do is not live in Utah. Lazar wrote: I definitely knew who Clinton and Dole were when I was 7 (although I had little idea of what they stood for), and I was acutely aware of the Gore-Bush debacle at age 11. Pretty much all I remember about Goldwater is his name (you kids get off my lawn). Though I do have a recollection of the "Daisy girl" ad. but I'm not sure the memory of that is contemporary or if I saw a later rebroadcast. "Confessions of a Republican", another Johnson ad, features a monologue from a man who tells us that he had previously voted for Eisenhower and Nixon, but now worries about the "men with strange ideas", "weird groups" and "the head of the Ku Klux Klan" who were supporting Goldwater; he concludes that "either they're not Republicans, or I'm not". The DoJ has granted immunity to a former Clinton staffer involved with her email server. They're going after somebody – maybe Hillary herself, maybe Huma Abedin – and either way, it's not going to be good for her campaign. With Bernie's lackluster performance on Super Tuesday, I'm increasingly thinking that his best shot is to be the plan B candidate if Hillary goes down – and his insistence that he plans to contest every state until the convention seems consistent with this. People are still trying to construct Bernie victory scenarios, but they rely on yuge wins in states like California that just don't seem plausible without a major change in the race. Mitt Romney makes an anti-endorsement for Donald Trump. Holy crap. I thought John Oliver was harsh. John Oliver is a comedian, his harshness is to be expected. I wasn't quite expecting this level of criticism from Romney. Its live right now, but Mitt Romney is being extremely critical on all of Donald Trump's flaws right now. EDIT: I do wonder if Mitt Romney took a lot of his talking points from John Oliver. But at least Mitt Romney has a good conservative following (ie: the people who are voting for Trump right now). So Mitt's words will resonate more with the Republican base. Based on the youtube comments and downvotes however, it seems like Trump is winning over as far as popularity... on the internet at least. Romney was pretty fond of Trump back in 2012. Eh, Trump has been a known quantity for decades and he had already been pushing birther nonsense. I think Romney's waffling has nothing to do with his familiarity with Trump, and everything to do with the desperation of the Republican establishment. In 2012 he was a useful endorsement, in 2016 he's an existential threat. For one thing, Trump wasn't a real candidate last time they spoke. Second, if you gave a fat paycheck, I'll say compliments about you too. Really Lazar, you knew that Trump was gonna go all the way for a long time? My Bullshit detector says otherwise. You didn't know anything about trump other than he yells a lot and was on reality TV. Where are you getting this? I said that Trump was a known quantity, which he was. Everyone has known for a long time what his personality and methods are like, which is why I'm unwilling to believe that Romney just naively discovered that he was a bad person during the past year. I'm not claiming any prophetic knowledge of Trump's appeal to voters; I was just as surprised by that as everyone else. Lazar is right, Trump is a known quantity. The one thing you can say about Trump, he has better name recognition than almost any of the Republicans. He has more face time in front of the cameras. The things he says and the way he says them aren't a surprise. Accept for people who thought there were rules for Presidential elections. It's kind of funny watching the Republicans tearing themselves to pieces though. I just wish I had more faith in Hillery being able to escape criminal charges over this email thing. In 2012, it wasn't politically expedient of establishment Republicans to attack their base. They were willing to put up with Birthers. Remember, that Eric Cantor was deemed not right-wing enough and was ejected during his Primary. I see this as the Establishment finally saying that "enough is enough" and is beginning to attack the Tea Party base. Mitt Romney explicitly said that enemies are using Donald Trump's words as recruitment propaganda. This is a massive change: normally this language is what the Democrats say (Clinton / Sanders has been saying it for some months now). To see that kind of criticism come from Mitt is mind-boggling. Yes, its a shift in opinion. And I welcome it. Last edited by KnightExemplar on Thu Mar 03, 2016 6:42 pm UTC, edited 1 time in total. Oh they didn't just "put up with" birthers. They cultivated that shit, and now Mitt wants to weep that this all getting a little too out of hand? Tough cookies. doogly wrote: Oh they didn't just "put up with" birthers. They cultivated that shit, and now Mitt wants to weep that this all getting a little too out of hand? Tough cookies. Better late than never. Mitt ain't even running anymore, I fully appreciate his newfound sense of rationality and welcome the anti-Trump criticism. Mitt Romney wrote: I understand the anger Americans feel today. In the past, our presidents have channeled that anger and forged it into resolve, into endurance and high purpose, and into the will to defeat the enemies of freedom. Our anger was transformed into energy directed for good. Mr. Trump is directing our anger for less than noble purposes. He creates scapegoats of Muslims and Mexican immigrants. He calls for the use of torture. He calls for killing the innocent children and family members of terrorists. He cheers assaults on protesters. He applauds the prospect of twisting the Constitution to limit First Amendment freedom of the press. This is the very brand of anger that has led other nations into the abyss. I mean, does anyone here actually disagree with this? Say what you want about Mitt Romney and his hypocrisy, but it's the truth. No, but scroll down a little, where he's all "Thus we need some other, any other, remaining Republican to beat Hilary." Trump is more brashly evil than Cruz and Rubio, but not really more evil. The only serious policy proposals that deal with the broad range of national challenges we confront today, come from Ted Cruz, Marco Rubio, and John Kasich. One of these men should be our nominee. For my part, I think Cruz is truly evil in a way that surpasses Trump. If Romney is okay with him as the nominee, then this undermines anything of reason or moderation in his remarks. He wants a candidate who'll play ball with the establishment, and nothing else.

Originally, from Chicago, now living in Hong Kong, Jeanne studied improvisation in Chicago. She holds a B.S. in Anthropology from Loyola University of Chicago and an M.S. in Historic Preservation from the School of the Art Institute. She has performed, presented and conducted workshops in the US, Europe and Asia. Ms. Lambin’s workshops have been described as “amazing,” “powerful,” and “great fun.” Her work has been featured in the Hong Kong’s Top Notch Storytelling Festival, Liar’s League Hong Kong, Literary Death Match, the Art’s House World Voices Presents, the Moth Chicago, Story Lab and This Much is True. Ms. Lambin is a proud to be a founding member of Improv for Humanity and co-creator of The Quest: Improv for Transformation.

I grew up with stove top mac and cheese. Luckily my mother often made her own from scratch, but I also had the commercial boxed mac and cheese as well. Personally I’ve always prefered stove top to baked. I know, it is controversial. There is something to that velvety sauce and soft texture. It is simple and concise. However, as I grew up, the idea of making it from scratch seemed more and more improbable. So I leaned toward the box. Now I am not saying that something is bad if it is in a box but powdered things often don’t feel super healthy in the food realm. Especially if all you are adding to them is butter and hot sauce and maybe tuna from a can. Wait. What? Yes. I would like to take a moment to address something that we call “Shame Food.” What is Shame Food? Shame Food is food that you only feel comfortable eating in private. Far from any witnesses. My big Shame Food experience was when I was doing social work. I would work all day in a pretty intense environment and then commute home and my wife worked another 5-6 hours. So I would get home, eat something, and then take a nap. That thing became my Shame Food. It was inspired by a natural food company’s spicy mac and cheese. (It has since been discontinued.) I would make mac and cheese and add a lot of cheap hot sauce (this was before we had a sauce business) and a can of tuna. I would not even plate it. I would eat the whole thing out of the pot and then take a nap. I mean the nap wasn’t a choice. That box of noodles is meant to feed a family of four. Plus the amount of hot sauce I added meant I wasn’t really enjoying the meal as much as surviving it. I had to recoup. This recipe isn’t that dish. It is tied to that spicy boxed macaroni and cheese, that my wife introduced me to, and we would eat it together at a time that we didn’t eat much. Also the roots are a stove top mac and cheese. The kind where the only powder involved it mustard powder and the spice comes from a complex sauce with a bright balsamic flavor and a nutty essence that pairs well with the gruyere and trust me if you finish it with toasted sesame, you will not regret it. Please enjoy and feel free to share with us your Shame Food. Pour the pasta into a strainer and place the empty pot back on the stove. Turn heat to medium and add the butter. Once the butter has melted, stir in the flour and use a whisk continue for a minute. Slowly add the milk and cream while whisking to combine. Add the mustard powder and stir. Reduce heat to medium-low and add the mascarpone. Continue to whisk. Begin adding the cheese a handful at a time while whisking to combine. Add the Hatch Sesame Balsamic Sauce. Return the pasta to the sauce pan and stir to coat. If the sauce seems a little loose then continue to stir the pasta occasionally on low heat. Serve in bowls topped with toasted sesame seeds and Mexican oregano.

Walked around Lake Merritt. Played two hours of the text adventure Firebird. Took BART into SF and went to dinner at Pane e Vino with my father's brother's ex-wife and her new boyfriend, a widower from a 55-year marriage. Said goodbye; she leaves for Vegas in the morning to visit some college friends.

Melt margarine in skillet and lightly fry onion, pepper and celery until tender crisp. Add flour and blend in. Add other ingredients and heat through. Serve with rice and grated Parmesan/Romano. How Do You Cook Creole Skillet? If you know another way to cook Creole Skillet please make a comment in the form below to help other free recipe users make the best of this free recipie.