Patent Publication Number: US-9844694-B2

Title: Weight device for a physical fitness routine

Description:
CROSS REFERENCE TO RELATED APPLICATION 
     This application is a non-provisional application upon the provisional filed under Ser. No. 62/070,800, filed on Sep. 5, 2014; and this application is a continuation-in-part of the U.S. patent application Ser. No. 29/463,164, filed on Aug. 16, 2013 now U.S. Pat. No. D731,006. 
    
    
     FIELD OF THE DISCLOSURE 
     This disclosure generally relates to physical fitness equipment, and more particularly to a weight device for performing traditional exercises and new physical fitness routines. 
     BACKGROUND OF THE INVENTION 
     Barbells and dumbbells are used by an individual to during exercise routines in an attempt to increase muscle mass and strength of the individual. It is also known to use a weighted plate to exercise with to increase muscle mass and strength. Although such devices are useful, they suffer from not being able to provide a wide range of motion when using the device. In particular, there are various exercises that an individual should perform during a routine. However, due to the configuration of the barbells, dumbbells, or plates, the individual is not able to perform a particular exercise, or to perform the multitude of exercises required. It may also be necessary to switch between barbells, dumbbells, and plates during an exercise routine. As can be appreciated, this may increase the time of an exercise routine due to the individual having to switch various devices during the various exercise routines. In view of this, it would be advantageous to provide a weight device for performing a physical fitness routine which provides a wide range of motion during use of the weight device. It would further be desirable to have a weight device for performing a physical fitness routine that can be used during an entire exercise routine. 
     The present disclosure is designed to obviate and overcome many of the disadvantages and shortcomings experienced with weight plate devices. Moreover, the present disclosure is related to a weight device for physical fitness routines in which an individual may perform numerous exercises. Further, the present disclosure is related to a weight device for physical fitness routines that allows the weight device to used with innovated exercises that previously have not been available. 
     Various prior art patents that relate to this subject matter of the current invention can be seen in the United States patent to Anastasi, U.S. Pat. No. 5,137,502, entitled Weight for Physical Fitness having an Integrally Made Handle. 
     Related type of weights can be seen in the U.S. Pat. No. 5,692,996, to Widerman, entitled Sculpted Weight for Physical Fitness Routines. 
     The design patent to Zovich, U.S. Pat. No. Des. 406,183, shows another weight lifting plate. 
     Another weight plate is shown in the U.S. Pat. No. Des. 450,361, to Harms, et al. 
     Other United States patents showing related structures can be seen in U.S. Pat. No. 2,528,213 to Dantolan, U.S. Pat. No. D227,549 to Alissandratos, U.S. Pat. No. 4,515,364 to Rotella, U.S. Pat. No. 4,880,229 to Broussard, U.S. Pat. No. D434,090 to Wallace et al., U.S. Pat. No. D445,854 to Harms et al., U.S. Pat. No. D462,729 to Lawson, U.S. Pat. No. D474,517 to Harms, U.S. Pat. No. D566,209 to Alessandri et al., U.S. Pat. No. D639,874 to Hillson, U.S. Pat. No. D673,230 to Qin, U.S. Pat. No. D698,400 to Potts, U.S. Pat. No. D713,905 to Tang et al., and published application to Wallace et al., No. 2001/0049324. 
     These are examples of various prior art devices that are available, and are used for weight lifting routines. 
     SUMMARY OF THE INVENTION 
     The present disclosure is a weight device for a physical fitness routine which comprises a plate having a generally H-shaped body having a first leg having an end including a hand grip portion, a second leg having an end having a hand grip portion, a third leg having an end having a hand grip portion, a fourth leg having an end also including a hand grip portion, a first handle spanning between the first leg and the fourth leg, a second handle spanning between the second leg and the third leg, a central bore, a first cutout section formed between the first leg, the first handle, and the fourth leg, a second cutout section formed between the first leg and the second leg, a third cutout section formed between the second leg, the second handle, and the third leg, and a fourth cutout section formed between the third leg and the fourth leg. All of these are integrated into a singular structure. 
     In another form of the present disclosure, a weight device for a physical fitness routine comprises a plate having a central portion having a first leg having an end having a first hand grip portion, a second leg having an end having a second hand grip portion, a third leg having an end having a third hand grip portion, a fourth leg having an end having a fourth hand grip portion, a first extension portion adjacent to the first leg, a second extension portion adjacent to the second leg, a third extension portion adjacent to the third leg, and a fourth extension portion adjacent to the fourth leg, and a central bore, a first handle spanning between the first leg and the fourth leg, a second handle spanning between the second leg and the third leg, a first cutout section formed between the first leg, the first handle, and the fourth leg, a second cutout section formed between the first leg and the second leg, a third cutout section formed between the second leg, the second handle, and the third leg, and a fourth cutout section formed between the third leg and the fourth leg, first hand cutout formed between the first handle, the first extension portion, the central portion, and the fourth extension portion, and a second hand cutout formed between the second handle, the second extension portion, the central portion, and the third extension portion. 
     In yet another form of the present disclosure, a weight device for a physical fitness routine is disclosed which comprises a plate having a generally H-shaped body having a first leg having an end having a first hand grip portion, a second leg having an end having a second hand grip portion, a third leg having an end having a third hand grip portion, a fourth leg having an end having a fourth hand grip portion, a first handle spanning between the first leg and the fourth leg, a second handle spanning between the second leg and the third leg, a central bore, a first cutout section formed between the first leg, the first handle, and the fourth leg, a second cutout section formed between the first leg and the second leg, a third cutout section formed between the second leg, the second handle, and the third leg, and a fourth cutout section formed between the third leg and the fourth leg, the body having a first thickness and the first hand grip having a second thickness with the second thickness being greater than the first thickness. 
     In light of the foregoing comments, it will be recognized that the present disclosure provides a weight device for performing a physical fitness routine or various and many physical fitness routines. 
     The present disclosure provides a weight device for a physical fitness routine that allows freedom of motion when performing one or more exercises. 
     The present disclosure also provides a weight device for a physical fitness routine that allows different weights to be used during various exercises. 
     The present disclosure further provides a weight device for a physical fitness routine that may be securely held by an individual in various positions during various exercises. 
     The present disclosure provides a weight device for a physical fitness routine that may be easily transported, stored, and displayed for use. 
     The present disclosure provides a weight device for a physical fitness routine that is of unitary construction and can be used to obtain increased muscle mass and strength. 
     The present disclosure is also directed to a weight device for a physical fitness routine that can be grasped with two hands at various positions on the weight device for easy control and movement of the weight device. 
     The present disclosure provides a weight device for a physical fitness routine that is not bulky, is inexpensive, and enables an individual to exercise various muscle groups. 
     The present disclosure is also directed to a weight device for a physical fitness routine that may be used alone or in combination with barbells and dumbbells. 
     The present disclosure provides a weight device for a physical fitness routine that allows the weight device to be used for an entire routine without having to switch to another device or having to put down the weight device to attempt different and many routines or exercises. 
     The present disclosure is further directed to a weight device for a physical fitness routine that is provided in different weights or increments of weights so that an individual can use a heavier weight device to increase muscle mass and strength. 
     This invention also is for use for performing a variety of physical fitness routines, in order to exercise and strengthen select muscle groups of the body, so as to provide an overall weight training program utilizing the singular weight device of this invention, to achieve a plurality of exercises, from a singular device, that may be routinely performed, in sequence, when undertaking an exercising program. 
     These and other advantages of the present disclosure will become apparent to those skilled in the art after considering the following detailed specification in conjunction with the accompanying drawings. 
    
    
     
       BRIEF DESCRIPTION OF THE DRAWINGS 
         FIG. 1  is a front view of a weight device for a physical fitness routine constructed according to the present disclosure; 
         FIG. 2  is a front perspective view of the weight device for a physical fitness routine constructed according to the present disclosure; 
         FIG. 3  is a top view of the weight device for a physical fitness routine constructed according to the present disclosure; 
         FIG. 4  is a side view of the weight device for a physical fitness routine constructed according to the present disclosure; 
         FIGS. 5A-5B  are schematic views of an individual using the weight device for a physical fitness routine such as a cross arm (hug) squat routine; 
         FIGS. 6A-6B  are schematic views of an individual using the weight device for a physical fitness routine such as a front squat elbow grip routine; 
         FIGS. 7A-7B  are schematic views of an individual using the weight device for a physical fitness routine such as a zombie squat routine; 
         FIGS. 8A-8B  are schematic views of an individual using the weight device for a physical fitness routine such as a back squat routine; 
         FIGS. 9A-9B  are schematic views of an individual using the weight device for a physical fitness routine such as a choke squat routine; 
         FIGS. 10A-10B  are schematic views of an individual using the weight device for a physical fitness routine such as a front squat routine; 
         FIGS. 11A-11B  are schematic views of an individual using the weight device for a physical fitness routine such as a lunge routine; 
         FIGS. 12A-12B  are schematic views of an individual using the weight device for a physical fitness routine such as an overhead squat routine; 
         FIGS. 13A-13B  are schematic views of an individual using the weight device for a physical fitness routine such as a shoulder press routine; 
         FIGS. 14A-14B  are schematic views of an individual using the weight device for a physical fitness routine such as a one arm shoulder press routine; 
         FIGS. 15A-15D  are schematic views of an individual using the weight device for a physical fitness routine such as a shoulder complex routine; 
         FIG. 15E - is a schematic view of an individual using the weight device for a physical fitness routine such as an overhead extension routine; 
         FIGS. 16A-16B  are schematic views of an individual using the weight device for a physical fitness routine such as a single arm rows routine; 
         FIGS. 17A-17B  are schematic views of an individual using the weight device for a physical fitness routine such as a bent over row routine; 
         FIGS. 18A-18B  are schematic views of an individual using the weight device for a physical fitness routine such as a good mornings routine; 
         FIGS. 19A-19B  are schematic views of an individual using the weight device for a physical fitness routine such as a fat grip upright rows routine; 
         FIGS. 20A-20B  are schematic views of an individual using the weight device for a physical fitness routine such as an abdominal exercise routine; 
         FIGS. 21A-21B  are schematic views of an individual using the weight device for a physical fitness routine such as an abdominal exercise routine; 
         FIGS. 22A-22B  are schematic views of an individual using the weight device for a physical fitness routine such as an abdominal exercise routine; 
         FIGS. 23A-23B  are schematic views of an individual using the weight device for a physical fitness routine such as a triceps press exercise routine; 
         FIGS. 24A-24B  are schematic views of an individual using the weight device for a physical fitness routine such as a triceps press exercise routine; 
         FIGS. 25A-25C  are schematic views of an individual using the weight device for a physical fitness routine such as a power clean and press exercise routine; 
         FIGS. 26A-26B  are schematic views of an individual using the weight device for a physical fitness routine such as a curling exercise routine; 
         FIGS. 27A-28B  are schematic views of an individual using the weight device for a physical fitness routine such as a curling exercise routine; 
         FIGS. 28A-28B  are schematic views of an individual using the weight device for a physical fitness routine such as a curling exercise routine; and 
         FIGS. 29A-29B  are schematic views of an individual using the weight device for a physical fitness routine such as a curling exercise routine; 
     
    
    
     DETAILED DESCRIPTION OF PREFERRED EMBODIMENTS 
     Referring now to the drawings, wherein like numbers refer to like items, number  10  identifies a preferred embodiment of a weight device for a physical fitness routine constructed according to the present disclosure. With reference now to  FIG. 1 , the weight device  10  comprises a plate  12  having a generally H-shaped body  14  having a first leg  16  having an end  18  having a first hand grip portion  20 ; a second leg  22  having an end  24  having a second hand grip portion  26 ; a third leg  28  having an end  30  having a third hand grip portion  32 ; a fourth leg  34  having an end  36  having a fourth hand grip portion  38 ; a first handle  40  spanning between the first leg  16  and the fourth leg  34 ; a second handle  42  spanning between the second leg  22  and the third leg  28 ; and a central bore  44 . A first cutout section  46  is formed between the first leg  16 , the first handle  40 , and the third leg  34 . A second cutout section  48  is formed between the first leg  16  and the second leg  22 . A third cutout section  50  is formed between the second leg  22 , the second handle  42 , and the third leg  28 . A fourth cutout section  52  is formed between the third leg  28  and the fourth leg  34 . The cutouts  46 ,  48 ,  50 , and  52  are used to allow arms, neck, and shoulders of an individual to fit there through to perform various exercises, as will be explained in detail further herein. 
     The body  12  also has a central portion  54  having a first extension portion  56  adjacent to the first leg  16 , a second extension portion  58  adjacent to the second leg  22 , a third extension portion  60  adjacent to the third leg  28 , and a fourth extension portion  62  adjacent to the fourth leg  34 . A first hand cutout  64  is formed between the first handle  40 , the first extension portion  56 , the central portion  54 , and the fourth extension portion  62 . A second hand cutout  66  is formed between the second handle  42 , the second extension portion  58 , the central portion  54 , and the third extension portion  60 . The cutouts  64  and  66  are generally rectangular in shape, to afford clearance for the hands. The cutouts  64  and  66  allow an individual to wrap hands around the first handle  40  and the second handle  42 , respectively. This allows the device  10  to be easily handled or grasped by an individual. The first end  16  is diametrically opposed from the third end  28 , and the second end  22  is diametrically opposed from the fourth end  34 . The device  10  may be constructed of any metal or steel, and cast therefrom, and may even be coated with a rubber or plastic to cushion the device  10 . Portions of the device  10  may be coated or the entire device  10  may be coated. It is also possible and contemplated that different colors of coating may be used to distinguish different weights. By way of example only, a red coating may indicate that the device  10  weighs ten pounds and a blue coating may indicated that the device  10  weighs fifteen pounds. 
       FIG. 2  shows a perspective view of the device  10 . The body  12  of the device  10  has a first thickness  70  and each of the hand grips  20 ,  26 ,  32 , and  38  has a second thickness  72 . The second thickness  72  is greater than the first thickness  70 . This allows an individual to easily grasp the hand grips  20 ,  26 ,  32 , and  38  of the device  10 . The first handle  40  has a third thickness  74  and the second handle  42  has a fourth thickness  76  which is the same of the third thickness  74 . The thicknesses  74  and  76  are greater than or thicker than the first thickness  70 . Again, this allows an individual to easily grasp the handles  40  and  42  when using the device  10 . 
     With reference now to  FIG. 3 , a top view of the device  10  is depicted. The body  12  is shown having a front side  80  and a back side  82 . The central bore  44  is reinforced by a front reinforcement member  84  and a rear reinforcement member  86 . The members  84  and  86  extend out from the front side  80  and the back side  82 , respectively. The central bore  44  allows a bar of a barbell or a rod of a dumbbell to pass there thorough for adding weight to the device  10 . The reinforcement members  84  and  86  are used so that the device  10  is not damaged when extra weight is added. The first hand grip  20  is shown having the thickness  72  that is thicker than the thickness  70  of the body  12 . 
       FIG. 4  illustrates a side view of the device  10 . The device  10  is shown having the handle  40  having a front portion  90  and a back portion  92 . The handle  40  has a thickness  94 . The thickness  94  of the handle  40  is greater than the thickness  70  of the body  12 . This allows the handle  40  to be easily grasped or held during use of the device  10 . The handle grips  20  and  38  are also shown in this particular view. 
     Referring now to  FIGS. 5A-5B , an individual  100  is shown using the device  10  to perform a cross arm (hug) squat exercise routine. The individual  100  initially performs the routine while holding the device  10  in a cross arm grip or hug position. The second cutout section  48  allows the head and neck of the individual  100  to fit therein and the first cutout section  46  and the third cutout section  50  allow the arms of the individual  100  to fit through. In this manner, the arms are clasped together to hold the device  10  in place. Once the device  10  is held in place, the individual  100  moves into a squat position, as depicted in  FIG. 5B , and the legs of the individual  100  clear the ends  30  and  36  of the device  10 . After the squat is completed, the individual  100  stands back up to the initial position to begin another repetition. 
       FIGS. 6A-6B  illustrate the individual  100  performing a front squat elbow grip exercise routine with use of the device  10 . The individual  100  initially places the grips  20  and  26  into each pit of the elbow of each arm. This provides a proper range of motion in performing a front squat movement. The individual  100  then moves into the squat position, as shown in  FIG. 6B . Once the squat position is achieved, the individual  100  stands up back into the initial position to begin another repetition. 
     With reference now to  FIGS. 7A-7B , a zombie squat routine is illustrated. The device  10  is grasped by the individual  100  by use of the handles  40  and  42  with the arms extended outwardly away from the body. Gripping the handles  40  and  42  in this manner positions the arms at a shoulder width position promoting proper range of motion and maximum core strength. The individual  100  is in an initial upright position holding the device  10 . The individual  100  then moves into a squat position still holding the device  10  outwardly ( FIG. 7  B). Once the squat is accomplished, the individual returns to the initial position to begin another sequence. 
       FIGS. 8A-8B  show how the device  10  may be used to perform a back squat exercise routine. The individual  100  grasps the device  10  at the grips  20  and  26  with the device  10  placed on the back of the individual  100 . The second cutout section  48  allows for proper head position and back alignment. Once the initial position is accomplished, the individual  100  squats with the device  10  positioned on the back of the individual  100 , as depicted in  FIG. 8B . After the squat is completed, the individual returns to the initial position. 
     A choke squat exercise routine is shown in  FIGS. 9A-9B . The hands of the individual  100  are interlocked around the first leg  16  keeping the elbows in with the arms partially extended. Once this position is completed, the individual  100  moves into a squat position, as shown in  FIG. 9B . The cutouts  50  and  52  allow the legs of the individual  100  to move freely during the squat movement. The third leg  28  is also positioned between the legs of the individual  100 . The individual  100  may then stand up to complete the choke squat exercise routine. 
       FIGS. 10A-10B  depict a front squat exercise routine using the device  10 . The individual  100  grips the device  10  by use of the handles  40  and  42  and places the ends  20  and  26  on the shoulders of the individual  100 . The second cutout section  48  allows the neck of the individual  100  to fit therein. This provides for proper head and back alignment. The elbows also stay within the core of the body of the individual  100 . A deep front squat is then performed as is shown in  FIG. 10B . The device  10  allows for proper alignment of the head, back, and core and also allows for a proper range of motion. Once the squat is completed, the individual  100  returns to the initial position. 
     Referring now in particular to  FIGS. 11A-11B , the device  10  is shown being used to perform lunges. A cross arm grip or hug of the device  10  is performed by use of the second cutout section  48  that allows the head and neck of the individual  100  to fit therein. The first cutout section  46  and the third cutout section  50  allow the arms of the individual  100  to fit through to hug the device  10 . The thigh of one leg of the individual  100  is cleared during the lunge motion. A side lunge motion, as illustrated in  FIG. 11B , may also be performed and the first cutout section  48  or the third cutout section  50  do not inhibit movement of the legs during lunges. 
       FIGS. 12A-12B  depict how an overhead squat may be performed when using the device  10 . The handles  40  and  42  are gripped by the individual  100  keeping the hands shoulder width apart and fully extended over head. The individual  100  then squats with the device  10  still over head. The squat motion is shown in  FIG. 12B . Once the squat is completed, the individual  100  returns to the initial position. 
     A shoulder press routine may be accomplished by use of the device  10  in the manner shown in  FIGS. 13A-13B . In particular, the device  10  is grasped by use of the handles  40  and  42  and the grips  20  and  26  are placed on the shoulders of the individual  100 . The second cutout section  48  fits around the neck of the individual  100 . This provides for proper form and body position during the shoulder press routine. The device  10  is then lifted above the head with the cutout section  48  clearing the face and head of the individual  100 . The device  10  is then returned to the staring position. 
       FIGS. 14A-14B  demonstrate how the device  10  may be used to perform a one arm shoulder press. The device  10  is grabbed by use of the handle  40  with the grips  26  and  32  facing downwardly. The arm grasping the device  10  is lifted upwardly and then moved back to the initial position to complete one routine of the one arm shoulder press. 
     With reference now to  FIGS. 15A-15D , a shoulder complex routine is shown. Initially, as shown in  FIG. 15A , the individual  100  grasps the device  10  by use of the handles  40  and  42  and the arms are extended downwardly. This allows the arms to be placed at shoulder width apart. The device  10  is then moved in front of the individual  100  as depicted in  FIG. 15B . In a third step, the device  10  is placed overhead by fully extending the arms upwardly, as in  FIG. 15C . Then in a next step shown in  FIG. 15D , the device  10  is then moved to a position in which the arms are extended outwardly in front of the individual  100 . Finally, the device  10  is again extended overhead, as shown in  FIG. 15E . 
       FIGS. 16A-16B  depict a single arm rows routine that may be accomplished using the device  10 . In an initial step, the handle  40  is grasped and the device is placed at one side of the individual  100  with the arm fully extended downwardly toward the ground. The device  10  is then lifted by moving the arm upwardly. By gripping the handle  40 , a balanced and consistent resistance is provided through a proper range of motion of the device  10 . 
     A bent over row exercise routine may be done as is shown in  FIGS. 17A-17B . The handles  40  and  42  of the device  10  are grasped with the arms extended downwardly in front of the individual  100 , the individual  100  is bent over, and the legs are spread apart. The arms are then moved upwardly to position the device  10  toward the chest and then the device  10  is moved back toward the ground. 
       FIGS. 18A-18B  illustrate a good mornings exercise routine. The individual  100  initially performs the routine while holding the device  10  in a cross arm grip or hug position. The second cutout section  48  allows the head and neck of the individual  100  to fit therein and the first cutout section  46  and the third cutout section  50  allow the arms of the individual  100  to fit through. In this manner, the arms are clasped together to hold the device  10  in place. Once the device  10  is held in place, the individual  100  bends over while still hugging the device  10 . To complete the move, the individual  100  returns to the initial upright position. 
     With reference now to  FIGS. 19A-19B , a fat grip upright rows routine is shown with use of the device  10 . In an initial position, the individual  100  grasps the grips  20  and  26  with the arms fully extended downwardly. The grips  20  and  26  keep the hands shoulder width apart during the routine. The arms are then moved upwardly by extending the elbows outwardly. Once this is completed, the device  10  is brought back to the original position to repeat the exercise. 
       FIGS. 20A-20B  illustrate an abdominal exercise that may be executed by use of the device  10 . The back of the individual  100  is placed on the floor with the legs in a bent position. The device  10  is then grasped by the handles  40  and  42  and the arms are extended upwardly. The individual  100  then sits up while still holding the device  10 . The back of the individual is then returned to the ground. 
     Another variation of an abdominal exercise is shown in  FIGS. 21A-21B . This version of the abdominal exercise is initiated by the back of the individual  100  being placed on the ground, the legs extended upwardly, and the individual  100  grasping the device  10  by use of the handles  40  and  42  and extending the arms upwardly. The next movement entails lifting the shoulders off of the ground while still holding the device  10  outwardly from the body. To complete the routine, the shoulders are brought back to the ground. 
     A third variation of an abdominal exercise is illustrated in  FIGS. 22A-22B . The individual  100  is sitting on the ground while grasping the device  10  by the handles  40  and  42  at one side of the individual  100 . The legs are lifted off of the floor and the device  10  is moved to the other side of the body in a twisting motion. The device  10  is then moved back to the other side of the body in the same twisting motion. 
       FIGS. 23A-23B  show a triceps press exercise routine using the device  10 . Initially, as shown in  FIG. 23A , the handles  40  and  42  are grasped and the device  10  is placed behind the individual  100 . Once in this position, the arms are extended upwardly and the device  10  is in an overhead position. 
     A variation of a triceps press exercise routine is depicted in  FIGS. 24A-24B . In this routine, the back of the individual  100  is placed on the floor and the knees are bent. The device  10  is grasped by the handles  40  and  42  and the arms are extended upwardly away from the body. The device  10  is then lowered behind the head. To complete the exercise, the arms are then extended. 
       FIGS. 25A-25C  show a power clean and press exercise routine. The individual  100  initially squats and grabs the device  10  by use of the handles  40  and  42  with the device almost touching the floor. The device  10  is then lifted in front of the individual  100  while still in the squat position. In a next step in the routine, at the same time, the individual  100  stands up straight and lifts the device  10  overhead. 
     Referring now to  FIGS. 26A-26B , a curling exercise routine is illustrated. The individual  100  initially is in an upright position with the arms fully extended downwardly while grasping the grips  20  and  26 . The arms are then moved upwardly so that the device  10  is only chest high. 
     A second curling exercise is depicted in  FIGS. 27A-27B . In this exercise, the individual  100  is in an upright position with the arms fully extended downwardly while grabbing the handles  40  and  42 . The arms are then lifted upwardly to bring the device  10  in front of the face of the individual  100 . The cutout section  48  allows the device  10  to be brought up to the face. 
     A third type of curling exercise is shown in  FIGS. 28A-28B . In this particular exercise, the individual  100  is initially in an upright position, the arms are fully extended downwardly, and the device  10  is held at the grips  20  and  26 . The device  10  is then brought up toward the face of the individual  100 . To complete the exercise, the device  10  is lowered back in front of the individual  100  with the arms fully extended downwardly. 
       FIGS. 29A-29B  show a fourth type of curling exercise. The device  10  is held in one hand by use of the handle  40  at the side of the individual  100 . The device  10  is then moved upwardly by curling the arm. The device  10  is then brought back to the first position by moving the arm downwardly. 
     From a review of the variety of exercises that can be undertaken to perform the various physical fitness routines as disclosed, it has been determined that there are some 140 standard exercises that can be performed utilizing only the weight device of this invention. The invention, when used, encompasses most of the physical fitness routines that are normally performed at training facilities, but yet can be performed using the singular device of this invention. 
     From all that has been said, it will be clear that there has thus been shown and described herein a weight device for a physical fitness routine. It will become apparent to those skilled in the art, however, that many changes, modifications, variations, and other uses and applications of the subject weight device for a physical fitness routine are possible and contemplated. All changes, modifications, variations, and other uses and applications which do not depart from the spirit and scope of the disclosure are deemed to be covered by the disclosure, which is limited only by the claims which follow.