Patent Publication Number: US-2022218943-A1

Title: Systems and methods of reducing stress with music

Description:
CROSS-REFERENCE TO RELATED APPLICATIONS 
     This application is a non-provisional of, and claims the benefit of the filing date of, U.S. provisional application 63/137,409, filed Jan. 14, 2021, entitled, “SYSTEMS AND METHODS OF REDUCING STRESS WITH MUSIC,” the contents of which are incorporated herein by reference. 
    
    
     TECHNICAL FIELD 
     The present disclosure relates to systems and methods of reducing stress. More specifically, the disclosure relates to systems and methods of detecting stress in a user and reducing that stress with the use of musical rhythms. 
     BACKGROUND 
     Practically everyone has experienced stress and anxiety. Such stress and anxiety can be caused by any number of external stimulus, including but not limited to, financial hardship, time pressure, emotional stress and the like. 
     Additionally, there are many people who suffer from ADHD (Attention Deficit Hyperactive Disorder), Tourette syndrome, Autism, as well as many other individuals with disabilities who are affected by sensory, focus, behavioral, emotional, organizational, social and anxiety issues. Various conditions, disorders, illnesses, or the like, tend to elevate the level of agitation and stress of the individual, sometimes with little external triggering. 
     Accordingly, there is a need for systems and methods that may help alleviate stress and anxiety in an individual. More specifically, there is a need for systems and methods that may help alleviate stress and anxiety in an individual through the use of music. 
     BRIEF DESCRIPTION 
     The present disclosure offers advantages and alternatives over the prior art by providing a stress reduction system worn by a user and a plurality of stress reduction methods for the user of the system. The stress reduction system includes a left-hand wrist device, a right-hand wrist device and a software application installed on a computerized device, such as a smart phone. The left-hand and right-hand wrist devices are in remote communication with the software application. The system may perform a plurality of stress reducing technique on the user. The system utilizes sensors which are operable to measure a variety of biological parameters, such as heart rate, hand movement and hand angle. The system is battery powered and is operable to communicate with the software application, such as via Bluetooth transmitter/receiver. The system can select which of a variety of senses (e.g., hands, sight and/or hearing) that are available by the user to participate in the stress reduction techniques. The system may also monitor hand movement and hand angle to simulate playing of a musical instrument during the performance of such stress reduction techniques. 
     A method of reducing stress in accordance with one or more aspects of the present disclosure includes measuring an initial heart rate of a user of a stress reducing system. A target heart rate for the user is selected, the target heart rate being different from the initial heart rate. The target heart rate being associated with a state of reduced stress of the user. Music is played to the user, wherein a musical parameter of the music is played at an initial musical parameter that is associated with the first initial heart rate. The musical parameter of the music is changed until the musical parameter substantially matches a target musical parameter that is associated with the target heart rate. A current heart rate of the user is measured once the musical parameter substantially matches the target musical parameter. The musical parameter of the music is changed, if the current heart rate is not within a predetermined acceptable range of the target heart rate, until the music&#39;s musical parameter substantially matches an intermediate musical parameter. The intermediate musical parameter being associated with the current heart rate. The musical parameter of the music is changed, once the musical parameter substantially matches the intermediate musical parameter, until the musical parameter substantially matches the target musical parameter. 
     Another method of reducing stress in accordance with one or more aspects of the present disclosure includes measuring an initial heart rate of a user of a stress reducing system. A first target heart rate for the user is selected, the first target heart rate being different from the initial heart rate. The first target heart rate being associated with a first state of reduced stress of the user. Music is played to the user, wherein a musical parameter of the music is played at an initial musical parameter that is associated with the initial heart rate. The musical parameter of the music is changed until the musical parameter substantially matches a first target musical parameter that is associated with the first target heart rate. The musical parameter is held at the first target musical parameter until the current heart rate of the user substantially matches the first target heart rate and the user has reached the first state of reduced stress. 
     Another method of reducing stress in accordance with one or more aspects of the present invention includes selecting a percussion instrument to play music for a user of a stress reducing system. One or more vibrators of the system play a first sequence of musical beats associated with playing the music with the percussion instrument. The first sequence of musical beats being felt by the user. The hands of the user are moved in an attempt to substantially match the first sequence of musical beats. Instruments of the system detect the movement of the hands. One or more vibrators of the system vibrate to simulate a feel to the user associated with playing the percussion instrument with the detected hand movement. The simulated feel to the user results in the user reaching a first state of reduced stress. 
     Another method of reducing stress in accordance with one or more aspects of the present disclosure includes selecting music for a user of a stress reducing system to hear. A percussion instrument is selected for the user to feel. The system plays an audio of the selected music. Instruments of the system detect the user&#39;s hand movements while the audio of the music is playing. One or more vibrators of the system vibrate to simulate a feel to the user associated with playing the percussion instrument with the detected hand movements. The simulated feel to the user results in the user reaching a first state of reduced stress. 
     A system for reducing stress of a user in accordance with one or more aspects of the present disclosure includes a first-hand wrist device, which includes a first user interface module (first UIM) connected to a first wrist strap. The first UIM includes a first vibrator operable to transmit controlled vibrations to the user&#39;s first wrist. The controlled vibrations of the first vibrator are operable to simulate a feel to the user associated with playing a first portion of a musical piece with a percussion instrument. The first wrist strap is configured to strap the first UIM to a user&#39;s first wrist. A second hand wrist device includes a second user interface module (second UIM) connected to a second wrist strap. The second UIM includes a second vibrator operable to transmit controlled vibrations to the user&#39;s second wrist. The controlled vibrations of the second vibrator are operable to simulate a feel to the user associated with playing a second portion of the same music piece with the same percussion instrument. The second wrist strap is configured to strap the second UIM to a user&#39;s second wrist. 
     It should be appreciated that all combinations of the foregoing concepts and additional concepts discussed in greater detail below (provided such concepts are not mutually inconsistent) are contemplated as being part of the inventive subject matter disclosed herein and may be used to achieve the benefits and advantages described herein. 
    
    
     
       DRAWINGS 
       The disclosure will be more fully understood from the following detailed description taken in conjunction with the accompanying drawings, in which: 
         FIG. 1  depicts an example of a stress reducing system  100  for reducing stress of a wearer of the stress reducing system  100  according to aspects described herein; 
         FIG. 2 , depicts an example of a top perspective view of the left-hand wrist device of the stress reducing system of  FIG. 1  in accordance with aspects described herein; 
         FIG. 3 , depicts an example of a bottom perspective view of the left-hand wrist device of the stress reducing system of  FIG. 1  in accordance with aspects described herein; 
         FIG. 4 , depicts an example of a top view of the left-hand wrist device of the stress reducing system of  FIG. 1  in accordance with aspects described herein; 
         FIG. 5 , depicts an example of a side view of the left-hand wrist device of the stress reducing system of  FIG. 1  in accordance with aspects described herein; 
         FIG. 6 , depicts an example of a top perspective view of the right-hand wrist device of the stress reducing system of  FIG. 1  in accordance with aspects described herein; 
         FIG. 7 , depicts an example of a bottom perspective view of the right-hand wrist device of the stress reducing system of  FIG. 1  in accordance with aspects described herein; 
         FIG. 8 , depicts an example of a top view of the right-hand wrist device of the stress reducing system of  FIG. 1  in accordance with aspects described herein; 
         FIG. 9 , depicts an example of a side view of the right-hand wrist device of the stress reducing system of  FIG. 1  in accordance with aspects described herein; 
         FIG. 10 , depicts an example of a flow diagram of a method of reducing stress by a user of a stress reducing system, in accordance with aspects described herein; 
         FIG. 11A , depicts another example of a first part of a flow diagram of a method of reducing stress by a user of a stress reducing system, in accordance with aspects described herein; 
         FIG. 11B , depicts an example of a second part of the flow diagram of  FIG. 11A  of the method of reducing stress by a user of a stress reducing system, in accordance with aspects described herein; 
         FIG. 12 , depicts another example of a flow diagram of a method of reducing stress by a user of a stress reducing system  100 , in accordance with aspects described herein; 
         FIG. 13 , depicts another example of a graphical representation of a “Feel Feature” stress reduction technique performed by the system of  FIG. 1  in accordance with aspects described herein; 
         FIG. 14 , depicts another example of a flow diagram of a method of reducing stress by a user of a stress reducing system, in accordance with aspects described herein; and 
         FIG. 15 , depicts another example of a graphical representation of a “Feel Feature” stress reduction technique performed by the system of  FIG. 1  in accordance with aspects described herein. 
     
    
    
     DETAILED DESCRIPTION 
     Certain examples will now be described to provide an overall understanding of the principles of the structure, function, manufacture, and use of the methods, systems, and devices disclosed herein. One or more examples are illustrated in the accompanying drawings. Those skilled in the art will understand that the methods, systems, and devices specifically described herein and illustrated in the accompanying drawings are non-limiting examples and that the scope of the present disclosure is defined solely by the claims. The features illustrated or described in connection with one example maybe combined with the features of other examples. Such modifications and variations are intended to be included within the scope of the present disclosure. 
     The terms “significantly”, “substantially”, “approximately”, “about”, “relatively,” or other such similar terms that may be used throughout this disclosure, including the claims, are used to describe and account for small fluctuations, such as due to variations in processing from a reference or parameter. Such small fluctuations include a zero fluctuation from the reference or parameter as well. For example, they can refer to less than or equal to ±10%, such as less than or equal to ±5%, such as less than or equal to ±2%, such as less than or equal to ±1%, such as less than or equal to ±0.5%, such as less than or equal to ±0.2%, such as less than or equal to ±0.1%, such as less than or equal to ±0.05%. 
     System  100   
     A Stress Reducing System 
     Systems and methods of reducing stress are described in patent application publication no. US 2020/0341548 A1 to Matt Giordano, titled “SYSTEM, METHOD, AND APPARATUS FOR THERAPY AND COMPUTER USAGE”, filed on Apr. 29, 2019, which is incorporated by reference herein in its entirety. Such stress reducing systems and methods may include certain body worn devices which are operable to detect an emotional state of a wearer/user of such a body-worn device by reading sensors associated with the body-worn device. Based upon data from the sensors and/or the emotional state detected, one or more of a plurality of sensation emitting devices of the body-worn device may be energized to provide a soothing sensation to the wearer (or user). 
     Referring to  FIG. 1 , an example is depicted of a stress reducing system  100  for reducing stress of a wearer of the stress reducing system  100  in accordance with aspects described herein. The system  100  comprises a first-hand (for example the left hand) wrist device  102  and a second-hand (for example the right hand) wrist device  104  that are worn on the first (for example, left) and second (for example, right) wrists respectively of a user (or wearer)  101 . For purposes herein, both the first-hand wrist device  102  and second-hand wrist device  104  are considered to be body-worn devices. Moreover, it is within the scope of this disclosure, that the first-hand and second-hand wrist devices  102 ,  104  may each be worn on either the right or left wrists of a user  101 . As will be explained in greater detail herein, the first-hand and second-hand wrist devices  102 ,  104  are operable to communicate with a software application (App)  106  installed on a computerized device  108  (such as a smart phone, lap top computer or the like) to form the system  100 , which alleviates stress and/or anxiety in a user. The first-hand and second-hand wrist devices  102 ,  104  are also operable to communicate with each other. Additionally, the software application (App)  106  may also be installed in one or both of the first-hand and second-hand wrist devices  102 ,  104 . In the particular example illustrated in  FIG. 1 , the computerized device  102  is a smart phone. The system  100  is operable to measure certain biological parameters on the user that are related to stress and to control such musical parameters as tempo, volume, frequency and intensity of user selected music to help alleviate that stress. 
     The first hand wrist device  102  of the system  100  includes a first user interface module (first UIM)  110  connected to a first wrist strap  112  (see  FIGS. 2-5 ). The first UIM  110  includes a first vibrator  124  that is operable to transmit controlled vibrations to the user&#39;s first wrist. The controlled vibrations of the first vibrator  124  are operable to simulate a feel to the user  101  associated with playing a first portion of a musical piece (such as musical beats of, a portion of, or all of a selected song) with a percussion instrument (such as a drum, conga or the like). The first wrist strap  112  of the system  100  is configured to strap the first UIM  110  to a user&#39;s first wrist. The first wrist strap  112  may also include one or more additional first wrist strap vibrators (see  125 A and  125 B of  FIGS. 2, 3 and 5 ). 
     The second-hand wrist device  104  of the system  100  includes a second user interface module (second UIM)  138  connected to a second wrist strap  140  (see  FIGS. 6-9 ). The second UIM  138  includes a second vibrator  144  that is operable to transmit controlled vibrations to the user&#39;s second wrist. The controlled vibrations of the second vibrator  144  are operable to simulate a feel to the user associated with playing a second portion of the same music piece with the same percussion instrument. So, for example, the second vibrator  144  may simulate the same portion of the same musical piece as vibrator  124 , or a different portion of the same musical piece as vibrator  124 . The second wrist strap  140  is configured to strap the second UIM  138  to a user&#39;s second wrist. The second wrist strap  140  may also include one or more additional second wrist strap vibrators (see  145 A and  145 B of  FIGS. 6, 7 and 9 ). 
     Referring to  FIGS. 2-5  an example is depicted of a top perspective view ( FIG. 2 ), a bottom perspective view ( FIG. 3 ), a top view ( FIG. 4 ) and a side view ( FIG. 5 ) of the first-hand wrist device  102  of system  100  in accordance with aspects described herein. The first-hand device  102  includes the first user interface module (UIM)  110 , which is fastened to the user&#39;s first wrist (for example the left wrist) by the first wrist strap  112 . 
     The first UIM  110  may include a center button  114  and four ring buttons  116 ,  118 ,  120  and  122  that are circumferentially positioned around the perimeter of the first UIM  110 . The center button  114  may be operable to perform such functions as: 
     a “Power on/off” function, which powers the first UIM on or off; 
     a “Select” function, which selects music from the App  106 ; 
     a “Play” function, which plays the selected music from the App  106 ; 
     a “Pause” function, which pauses the selected music from the App  106 ; and 
     a variety of other functions, such as turning various wrist device lights on and off. 
     Note that even though the above functions are illustrated as being mounted on the first UIM  110 , the above functions may be mounted on and controlled by either the first UIM  110  or second UIM  138 . 
     The ring button  116  may be operable to perform such functions as: 
     a “Hands Occupied” function, which signals to the system  100  that the hands of the user are occupied and are not currently available to participate in any stress reduction techniques; 
     a “Volume down” function, which decreases volume of music selected from the App  106 ; and 
     an “Express” function or feature, which enables a certain stress reduction technique that will be explained in greater detail herein. 
     Note that even though the above functions are illustrated as being mounted on the first UIM  110 , the above functions may be mounted on and controlled by either the first UIM  110  or second UIM  138 . 
     The ring button  118  may be operable to perform such functions as: 
     a “Hearing Occupied” function, which signals to the system  100  that the hearing of the user is occupied and is not currently available to participate in stress reduction techniques; 
     a “Scroll Right” function, which signals to the App  106  to scroll a list of selectable music to the right in order to display other musical selections on the list to the user; and 
     a “Feel” function or feature, which enables a certain stress reduction technique that will be explained in greater detail herein. 
     Note that even though the above functions are illustrated as being mounted on the first UIM  110 , the above functions may be mounted on and controlled by either the first UIM  110  or second UIM  138 . 
     The ring button  120  may be operable to perform such functions as: 
     a “Sight Occupied” function, which signals to the system  100  that the sight of the user is occupied and are not currently available to participate in any stress reduction techniques; 
     a “Volume up” function, which increases volume of music selected from the App  106 ; and 
     a “Focus” function or feature, which enables a certain stress reduction technique that will be explained in greater detail herein. 
     Note that even though the above functions are illustrated as being mounted on the first UIM  110 , the above functions may be mounted on and controlled by either the first UIM  110  or second UIM  138 . 
     The ring button  122  may be operable to perform such functions as: 
     an “All Senses Available” function, which signals to the system  100  that all senses of the user (e.g. hearing, hands/feeling and sight) are currently available to participate in stress reduction techniques; and 
     a “Scroll Left” function, which signals to the App  106  to scroll a list of selectable music to the left in order to display other musical selections on the list to the user. 
     Note that even though the above functions are illustrated as being mounted on the first UIM  110 , the above functions may be mounted on and controlled by either the first UIM  110  or second UIM  138 . 
     The first UIM  110  also includes the first vibrator  124  which may be positioned on the underside of the first UIM  110 . The first vibrator  124  is operable to transmit controlled vibrations (such as musical beats) to a user&#39;s wrist. A USB port  126  may be disposed on the side of the first UIM  110 . The USB port  126  may be used for such functions as: charging the battery  136  of the first UIM  110  or transferring stored data from the first UIM  110  to the smart phone  108  or other computerized device. 
     Various sensors are located within the first user interface module  110  that may be used to measure and/or monitor certain biological parameters of the user  101  that are related to stress or that are used in techniques for alleviating stress. For example, the first UIM  110  may include a heart rate sensor  128  (for measuring the user&#39;s heart), such as a photoplethysmogram (PPG) senor or an electrocardiography (ECG) sensor or the like. Note that the heart rate sensor  128  may be mounted on either the first UIM  110 , the second UIM  138  or both. 
     The first UIM  110  may additionally include a first accelerometer  134  (for detecting a user&#39;s hand movements) and a first gyroscope  132  (for detecting an angle of a user&#39;s hands). The first accelerometer  134  and first gyroscope  132  are operable to detect various movements of the user&#39;s first hand. The first accelerometer  134  and first gyroscope  132  are in communication with the first vibrator  124  through the system  100  such that the first vibrator  124  is operable to simulate a feel to the user  101  associated with playing the percussion instrument with the detected movement of the user&#39;s first hand. 
     Note that other sensors used to measure other biological parameters may also be used and are within the scope of this invention. 
     Also positioned within the first UIM  110  may be a transmitter/receiver  130  (such as a Bluetooth type transmitter/receiver), which is operable to communicate with the App  106  of the smart phone  108 , other computerized devices or the second UIM  138 . Additionally, positioned within the first UIM  110  may be a rechargeable battery  136 , which is operable to provide power to the first UIM  110 . 
     The first wrist strap  112  of the first-hand wrist device  102  is connected to the first UIM  110  of the first-hand wrist device  102  and is operable to fasten to a user&#39;s first wrist. The first wrist strap  112  may include one or more first wrist strap vibrators  125 A and  125 B. The first wrist strap vibrators  125 A,  125 B, though illustrated as being two, may be any number. The first wrist strap vibrators  125 A,  125 B are operable to transmit controlled vibrations to the user&#39;s first wrist. The controlled vibrations of the one or more first wrist strap vibrators  125 A,  125 B may be operable to simulate a feel to the user associated with playing the first portion of the same music piece with the same percussion instrument that first vibrator  124  is playing. Alternatively, the first wrist strap vibrators  125 A,  125 B may be playing a different portion of the same musical piece that the first vibrator  124  is playing. It is also important to note, that each vibrator  124 ,  125 A and  125 B may operate independently of each other and may vibrate at different intensities, frequencies and/or frequency ranges. 
     Referring to  FIGS. 6-9  an example is depicted of a top perspective view ( FIG. 6 ), a bottom perspective view ( FIG. 7 ), a top view ( FIG. 8 ) and a side view ( FIG. 9 ) of the second-hand (such as the right-hand) wrist device  104  of system  100  in accordance with aspects describe herein. The second-hand device  104  includes the second user interface module (UIM)  138 , which is fastened to a user&#39;s second wrist (such as the right wrist) by a second wrist strap  140 . 
     The second UIM  138  communicates and cooperates with the first UIM  110  and the App  106  of the stress relieving system  100 . Accordingly, the second UIM  138  may have less and/or different functionality and control features than that of the first UIM  110 . 
     In the example illustrated in  FIGS. 6-9 , the second UIM  138  includes a center button  142 , but may not include any ring buttons, such as the ring buttons  116 ,  118 ,  120  and  122  that are disposed on the first UIM  110 . The center button  142  of the second UIM  138  is operable to power the second UIM  138  on or off but may not have any additional functionality. 
     The second UIM  138  may also include a second vibrator  144  positioned on the underside of the second UIM  138 , which is operable to transmit controlled vibrations (such as musical beats) to a user&#39;s second wrist. The controlled vibrations of the second vibrator  144  are operable to simulate a feel to the user associated with playing a second portion of the same music piece with the same percussion instrument that the first vibrator  124  is playing. Accordingly, the second vibrator  144  may play the same portion, or a different portion, of the same musical piece that the first vibrator  124  is playing. 
     A USB port  146  may be disposed on the side of the second UIM  138 . The USB port  146  may be used for such functions as: charging the battery  154  of the second UIM  138  or transferring stored data from the second UIM  138  to the smart phone  108  or other computerized device. 
     Various sensors are located within the second user interface module  138  that may be used to measure and/or monitor certain biological parameters of the user that are related to stress or that are used in techniques for alleviating stress. For example, the second UIM  138  may additionally include a second accelerometer  152  (for detecting a user&#39;s hand movements) and a second gyroscope  150  (for detecting an angle of a user&#39;s hands). The second accelerometer  152  and second gyroscope  150  are operable to detect various movements of the user&#39;s second hand. The second accelerometer  152  and second gyroscope  150  are in communication with the second vibrator  144  through the system  100  such that the second vibrator  144  is operable to simulate a feel to the user  101  associated with playing a percussion instrument with the detected movement of the user&#39;s second hand. 
     Note that other sensors used to measure other biological parameters may also be used and are within the scope of this invention. 
     Also positioned within the second UIM  138  is a transmitter/receiver  148  (such as a Bluetooth type transmitter/receiver), which is operable to communicate with the App  106  of the smart phone  108  or the first UIM  110 . Additionally, positioned within the first UIM  138  is a rechargeable battery  154 , which is operable to provide power to the first UIM  138 . 
     The second wrist strap  140  of the second-hand wrist device  104  is connected to the second UIM  138  of the second-hand wrist device  104  and is operable to fasten to a user&#39;s second wrist. The second wrist strap  140  may include one or more second wrist strap vibrators  145 A and  145 B. The second wrist strap vibrators  145 A,  145 B, though illustrated as being two, may be any number. The second wrist strap vibrators  145 A,  145 B are operable to transmit controlled vibrations to the user&#39;s second wrist. The controlled vibrations of the one or more second wrist strap vibrators  145 A,  145 B may be operable to simulate a feel to the user associated with playing the second portion of the same music piece with the same percussion instrument that second vibrator  144  is playing. Alternatively, the second wrist strap vibrators  145 A,  145 B may be playing a different portion of the same musical piece that the second vibrator  144  is playing. It is also important to note, that each vibrator  144 ,  145 A and  145 B may operate independently of each other and may vibrate at different intensities, frequencies and/or frequency ranges. 
     During operation, the heart rate sensor  128  of the first-hand wrist device  102  will measure a user&#39;s heartbeat. Additionally, the accelerometers  134 ,  152  of the first-hand and second-hand wrist devices  102 ,  104  respectively will detect a user&#39;s hand movements. Additionally, the gyroscopes  132 ,  150  of the first-hand and second-hand wrist devices  102 ,  104  respectively will detect a user&#39;s hand angles. The data from these sensors  128 ,  132   134 ,  150 ,  152  may be used to detect and/or determine when the user is stressed from having a stressed heart rate and/or sporadic hand movements. 
     The first-hand and second-hand wrist devices  102 ,  104  may provide a stress alert to the user that the system  100  has detected stress through vibrations induced by one or more of the vibrators  124 ,  125 A,  125 B,  144 ,  145 A or  145 B. The system  100  may offer any number of reduction techniques or methods to alleviate that stress. Some of those stress reduction techniques are described herein named herein as: “Express Feature”, “Focus Feature” and “Feel Feature”, which will be explained in greater detail herein. These stress reduction techniques help a user manage stress, anxiety, focus challenges and sleep issues. 
     After receiving the stress alert, the user  101  can press the ring buttons  116 ,  118 ,  120 ,  122  on the first UIM  110  that represent which senses are currently being occupied by the user  101 . Those senses are sight, hearing and hands (e.g., feeling). This will allow the stress reduction techniques to only function with their available senses. This allows the user to use this system and benefit from its stress reduction techniques anytime and anywhere, without these stress reduction techniques disrupting or distracting daily life activities of the user. 
     For example, the user  101  may be in a class watching and listening to the teacher giving a lecture, when the system  100  provides a stress alert. The user may then select the “Hearing Occupied” feature of ring button  118  and the “Sight Occupied” feature of ring button  120 . This communicates to the system  100  that the user&#39;s hands are available and the user will only interact with the stress reduction techniques with the user&#39;s hands. The accelerometers  134 ,  152  and gyroscopes  132 ,  150  will detect hand movements and the angle of the user&#39;s hands. The App  106  will simulate to the user  101  the playing of percussion sounds when the user waves or moves the user&#39;s hands, or when the user taps on a table or a lap. The user  101  will feel the vibrations associated with the percussions sounds through the vibrators  124 ,  125 A-B,  144  and  145 A-B of the first-hand and second-hand wrist straps  102 ,  104 . 
     The vibrators  124 ,  125 A-B,  144 A and  145 A-B are embedded in each first-hand and second-hand wrist devices  102 ,  104  respectively, enables the user to feel the drumming and the music. This makes it a more realistic and effective experience. The heart rate sensor  128  allows the stress reduction techniques to adapt and adjust the stress reduction techniques in real time to the user&#39;s stress levels so the end results will be even more accommodating and effective for the user  101 . 
     A discussion of various stress reduction techniques that may be used with the system  100  follows: 
     Express Feature 
     A First Example Stress Reduction Technique 
     As an overview, the purpose of the “Express Feature” stress reduction technique is to enable the user  101  to creatively jam along to selected music to either help pull the user up into a more upbeat state if the user is feeling sluggish or to help pull the user down into a more calm and relaxed state if the user is feeling upset or anxious. The user  101  may pick a song on, for example, the App  106  and then a percussion instrument in, for example, the App  106 , to play along to the selected music. 
     The accelerometers  134 ,  152  and the gyroscopes  132 ,  150  in the first-hand and second-hand wrist devices  102 ,  104  respectively of system  100  will detect when the user  101  is moving the user&#39;s hands to create the simulated percussion sounds. The user  101  will feel the user&#39;s playing from one or more of the vibrators  124 ,  125 A-B,  144 ,  145 A-B in the wrist devices  102 ,  104  for a more realistic and effective jam experience. Another of the one or more vibrators  124 ,  125 A-C,  144 ,  145 A-B may vibrate as a metronome to help keep the user  101  playing to the right speed/tempo of the music or, more specifically, to the beats per minute (BPM) of the music. 
     The song may start with a musical parameter, such as tempo, volume, intensity or frequency that is associated with a user&#39;s heart rate. If the user desires to be more calm and relaxed, the song will gradually slow down the musical parameter, such as its tempo (e.g., the music&#39;s BPM) and/or gradually lower the volume of the music until the music reaches a target musical parameter that is associated with a target heart rate of the user. This will help to pull the user down into a more calm and relaxed state. When the musical parameter (e.g. tempo) has reached the target musical parameter associated with the users target heart rate, the system  100  will detect the users current heart rate. If the user&#39;s heart rate does not substantially match the target heart rate (e.g., is not within an acceptable predetermined range of the target heart rate), the music&#39;s musical parameter (such as, tempo and/or volume) will gradually rise to an intermediate target musical parameter that is associated with the users current heart rate. The music&#39; musical parameter will then continue reducing the same way it did in the previous cycle. This cycle may repeat if the user doesn&#39;t reach the user&#39;s target heart rate. 
     If the user needs an uplifting, upbeat experience, this entire process will go in the exact opposite direction. For example, the users initial heart rate (e.g., BPM) may be slow. In that case, the system  100  will select a target heart rate that is higher than the initial heart rate of the user. The system will then function to increase the user&#39;s heart rate instead of decreasing it. 
     Referring more specifically to  FIG. 10 , an example is depicted of a flow diagram  200  of a method of reducing stress by a user of a stress reducing system  100 , in accordance with aspects described herein. The flow diagram  200  depicts examples of the method colloquially named the Express Feature method. 
     The method  200  starts at  202 , wherein music is selected for a user  101  of a stress reducing system  100  to hear. The music may be selected by the user  101  or may be selected by the software on the App.  106 . The music may be a song preferred by the user. 
     At  204 , a percussion instrument is selected for the user  101  to feel. The percussion instrument may be selected, for example, by the user from a selection of percussion instruments on the App.  106 . The percussion instrument may be, for example, drums, bongos, castanets, conga, tambourine, or other types of percussion instruments. 
     At  206 , the system  100  then plays an audio of the selected music for the user to hear. 
     At  208 , instruments (such as gyroscopes  132 ,  150  and accelerometers  134 ,  152 ) of the system  100  will detect the user&#39;s hand movements while the audio of the music is playing. 
     At  210 , one or more vibrators  124 ,  125 A-B,  144 ,  145 A-B of the system  100  will provide vibrations to simulate a feel to the user  101 , which is associated with playing the selected percussion instrument with the hand movements that were detected by the instruments of the system. The simulated feel to the user results in the user reaching a first state of reduced stress. 
     At  212 , the heart rate sensor  128  of the system  100  may measure an initial heart rate of the user  101 . 
     At  214 , the system  101  may select a target heart rate for the user  101 . The target heart rate being different from the initial heart rate. The target heart rate being associated with a second state of reduced stress of the user. 
     At  216 , a musical parameter of the music is played at an initial musical parameter that is associated with the first initial heart rate. The musical parameter may be, for example, volume or tempo if the music is being played as an audio through an audio feature of the system. The musical parameter may also be, for example, frequency or intensity of vibrations if the music is being played through the various vibrators  124 ,  125 A-B,  144 ,  145 A-B of the system  100 . 
     At  218 , the musical parameter of the music may be changed until the musical parameter substantially matches a target musical parameter that is associated with the target heart rate. 
     At  220 , the musical parameter may be held at the target musical parameter until a current heart rate (as measured by the heart rate sensor  128  of the system  100 ) of the user  101  substantially matches the target heart rate and the user has reached the second state of reduced stress. 
     For purposes of clarity, substantially matching the target heart rate, shall mean being within an acceptable predetermined range of the target heart rate. So, for example, the acceptable range may be within 6 beats per minute (BPM0, within 5 BPM, or within 3 BPM of the target heart rate. 
     Focus Feature 
     A Second Example Stress Reduction Technique 
     As an overview, in the Focus Feature stress reduction technique, a user may select music from the App  106  or other device. The music will play a percussion instrument, such as for example a conga, in a certain sequence of beats that goes along with the music. The user may feel the high conga sounds from the vibrators  124 ,  125 A-B in the first-hand wrist device  102  and may feel the low conga sounds from the vibrators  144 ,  145 A-B in the second-hand wrist device  104 . (Note that this may be reversed in that the high conga sounds may emanate from the vibrators  144 ,  145 A-B of the second-hand wrist device  104  and the low conga sounds may emanate from the vibrators  124 ,  125 A-B of the first-hand wrist device  102 ). 
     The user will then play back the same sequence of beats with the same hand sequence. For example, the system may play the conga as the Right hand, Left hand, Right hand, and then Right hand. Then the user will play it back the same way. The user may hear the drumming from the conga or other percussions instruments being played and may feel the conga playing from the vibrators  124 ,  125 A-B,  144 ,  145 A-B in the wrist devices  102 ,  104 . 
     If the user plays the correct hand sequence, then the hand rhythm or beat sequence may get more complicated. If the user does not play it correctly, the hand rhythm or beat sequence may stay at the same level of difficulty or may stay exactly the same. The purpose of this Focus Feature is to help the user focus the user&#39;s attention by engaging working memory via rhythm and music, and therefore achieve a more relaxed state. 
     Referring more specifically to  FIG. 11A , an example is depicted of a first part of a flow diagram  300  of a method of reducing stress by a user of a stress reducing system  100 , in accordance with aspects described herein. The flow diagram  300  depicts examples of the method colloquially named the Focus Feature method. 
     The method  300  starts at  302 , wherein a percussion instrument is selected to play music for a user  101  of a stress reducing system  100 . 
     At  304 , one or more of the vibrators  124 ,  125 A-B,  144 ,  145 A-B of the system  100  vibrate (or play) a first sequence of musical beats associated with playing the music with the selected percussion instrument. The first sequence of musical beats is felt by the user  101 . 
     Optionally, an audio version of the musical beats and/or an audio of a musical piece related to the musical beats, may be selected to play while the sequence of musical beats are being played by the vibrators. 
     At  306 , The hands of the user are moved in an attempt to substantially match the first sequence of musical beats. 
     At  308 , instruments (such as accelerometers  134 ,  152  and gyroscopes  132 ,  150 ) of the system  100  detect the movement of the hands. 
     At  310 , the vibrators  124 ,  125 A-B,  144 ,  145 A-B of the system  100  vibrate to simulate a feel to the user  101  associated with playing the selected percussion instrument with the detected hand movement. The simulated feel to the user results in the user reaching a first state of reduced stress. 
     At  312 , the system detects if the movement of the hands of the user substantially match the first sequence of musical beats. 
     At  314 , if the movement of the hands do not substantially match the first sequence of musical beats, then the first sequence of musical beats is repeated for the user to try of match. Alternatively, the vibrators may play another sequence of musical beats, which are no more complex than that of the first sequence of musical beats for the user to try to match. 
     At  316 , if the movement of the hands substantially match the first sequence of musical beats, then a second more complex sequence of musical beats is played for the user to match. 
     Referring more specifically to  FIG. 11B , an example is depicted of a second part of the flow diagram  300  of the method of reducing stress by a user of a stress reducing system  100 , in accordance with aspects described herein. The portion of the flow diagram  300  illustrated in  FIG. 11B  depicts optional examples of the method colloquially named the Focus Feature method. 
     At  318 , an initial heart rate of the user may be measured with the heart rate sensor  128 . 
     At  320 , a target heart rate for the user is selected, the target heart rate being different from the initial heart rate. The target heart rate being associated with a second state of reduced stress of the user. 
     At  322 , a musical parameter of the music is played at an initial musical parameter that is associated with the first initial heart rate. The musical parameter can be, for example, tempo or volume, if the music is played as an audio. Alternatively, the musical parameter can be, for example, intensity or frequency, if the music is played via the vibrators. Additionally, the musical parameter can be any one or any combination of parameters, such as tempo, volume, frequency or intensity. 
     At  324 , the musical parameter of the music is gradually changed until the musical parameter substantially matches a target musical parameter that is associated with the target heart rate. 
     At  326 , the musical parameter may be held at the target musical parameter until a current heart rate of the user substantially matches the target heart rate and the user has reached the second state of reduced stress. 
     Feel Feature 
     A Third Example Stress Reduction Technique 
     As an overview, a user will select a musical piece, such as a song, from the App  106  or other device to hear and feel. The vibrators  124 ,  125 A-B,  144  and  145 A-B in the first-hand and second-hand wrist devices  102 ,  104  may match a musical parameter of the musical piece. For example, the vibrators may match a selected song&#39;s pitch by associating the vibration frequency to the pitch. A lower pitch may be associated with a lower frequency vibration and a higher pitch may be associated with a higher frequency vibration. One vibrator (for example  124 ,  144 ) on each wrist device  102 ,  104  may be assigned to a lower frequency range. Another vibrator (for example  125 A,  145 A) on each wrist device  102 ,  104  may be assigned to a mid-range frequency. The other vibrator (for example  125 B  145 B) on each wrist device  102 ,  104  may be assigned to a higher range frequency. This enables the user to feel the entire song, since music typically has more than one instrument playing different pitches at the same time. 
     The vibrators  124 ,  125 A-B,  144 ,  145 A-B in each wrist device  102 ,  104  may also match the songs volume by associating the vibration intensity levels to the songs volume. A lower volume sound may be matched with a lower intensity vibration and a higher volume sound may be matched with a higher intensity vibration. 
     The music volume may gradually and steadily be decreased by the system  100  to help the user reach a more calm and relaxed state at a determined lower target heart rate. The system  100  will assess/measure the users heart rate with heart rate sensor  128  to determine how long to continue the rate of gradually fading out the song and vibrations. If the user is using this “Feel Feature” technique to go to sleep, the target heart rate may be lower than if the user were using it while awake. 
     If the user is feeling sluggish, this entire technique may be implemented in the exact opposite direction. For example, the users heart rate may be slow and the target heart rate may be set higher than the initial heart rate. The music and vibrations will then be increased instead of decreased. 
     Referring more specifically to  FIG. 12 , an example is depicted of a flow diagram  400  of a method of reducing stress by a user of a stress reducing system  100 , in accordance with aspects described herein. The flow diagram  400  depicts examples of the method colloquially named the Feel Feature method. 
     The method  400  begins at  402 , wherein an initial heart rate of a user of a stress reducing system is measured. This may be done with heartrate sensor  128 . 
     At  404 , a target heart rate is selected for the user, the target heart rate being different from the initial heart rate. The target heart rate being associated with a state of reduced stress of the user. 
     At  406 , music is played to the user, wherein a musical parameter of the music is played at an initial musical parameter that is associated with the first initial heart rate. The musical parameter may be a tempo, a volume, a frequency and/or an intensity. The system  100  may play the music, for example, as an audio of selected music. Additionally, the vibrators  124 ,  125 A-B,  144 ,  145 A-B may play the music as musical beats associated with the music that are felt by the user. The musical beats played by the vibrators may simulate a feel to the user associated with playing the music with one or more percussion instruments. 
     At  408 , the musical parameter of the music is changed until the musical parameter substantially matches a target musical parameter that is associated with the target heart rate. 
     At  410 , a current heart rate of the user is measured once the musical parameter substantially matches the target musical parameter. 
     At  412 , the musical parameter of the music is changed, if the current heart rate is not within a predetermined acceptable range of the target heart rate, until the music&#39;s musical parameter substantially matches an intermediate musical parameter. The intermediate musical parameter is associated with the current heart rate. 
     At  414 , the musical parameter of the music is changed, once the musical parameter substantially matches the intermediate musical parameter, until the musical parameter substantially matches the target musical parameter. 
     At  416 , three steps of: 
     The measuring a current heart rate (step  410 ), The changing the musical parameter of the music, if the current hear rate is not within a predetermined acceptable range (step  412 ), and 
     The changing the musical parameter of the music, once the musical parameter substantially matches an intermediate musical parameter (step  414 ), until the current heart rate is within a predetermined acceptable range of the target hear rate and the user has reached the state of reduced stress. 
     Referring to  FIG. 13 , another example is depicted of a graphical representation of a “Feel Feature” stress reduction technique performed by the system of  FIG. 1  in accordance with aspects described herein. In this case, the musical parameter is tempo (i.e., beats per minute). 
     Referring to  FIG. 14 , an example is depicted of a flow diagram  500  of a method of reducing stress by a user of a stress reducing system  100 , in accordance with aspects described herein. The flow diagram  500  depicts examples of the method colloquially named the Feel Feature method. 
     The method  500  begins at  502 , wherein an initial heart rate of a user  101  of a stress reducing system  100  is measured. 
     At  504 , a first target heart rate for the user is selected, the first target heart rate being different from the initial heart rate. The first target heart rate being associated with a first state of reduced stress of the user. 
     At  506 , music to the user is played, wherein a musical parameter of the music is played at an initial musical parameter that is associated with the initial heart rate. The musical parameter may be a tempo, a volume, a frequency and/or an intensity. The system  100  may play the music, for example, as an audio of selected music. Additionally, the vibrators  124 ,  125 A-B,  144 ,  145 A-B may play the music as musical beats associated with the music that are felt by the user. The musical beats played by the vibrators may simulate a feel to the user associated with playing the music with one or more percussion instruments. 
     At  508 , the musical parameter of the music is changed until the musical parameter substantially matches a first target musical parameter that is associated with the first target heart rate. 
     At  510 , the musical parameter is held at the first target musical parameter until the current heart rate of the user substantially matches the first target heart rate and the user has reached the first state of reduced stress. 
     At  512 , once the current heart rate of the user has substantially matched the first target heart rate, the musical parameter of the music is changed until the musical parameter substantially matches a second target musical parameter. The second target musical parameter being associated with a second state of reduced stress of the user. 
     At  514 , the musical parameter is held at the second target musical parameter until the current heart rate of the user substantially matches the second target heart rate and the user has reached the second state of reduced stress. 
     Referring to  FIG. 15 , another example is depicted of a graphical representation of a “Feel Feature” stress reduction technique performed by the system of  FIG. 1  in accordance with aspects described herein. In this case, the musical parameter is volume and vibration intensity. 
     It should be appreciated that all combinations of the foregoing concepts and additional concepts discussed in greater detail herein (provided such concepts are not mutually inconsistent) are contemplated as being part of the inventive subject matter disclosed herein. In particular, all combinations of claimed subject matter appearing at the end of this disclosure are contemplated as being part of the inventive subject matter disclosed herein. 
     Although the invention has been described by reference to specific examples, it should be understood that numerous changes may be made within the spirit and scope of the inventive concepts described. Accordingly, it is intended that the disclosure not be limited to the described examples, but that it have the full scope defined by the language of the following claims. 
     Feel Feature