Patent Publication Number: US-8968166-B2

Title: Sports performance enhancement system

Description:
The current application claims a priority to the U.S. Provisional Patent application Ser. No. 61/482,546 filed on May 4, 2011. 
    
    
     FIELD OF THE INVENTION 
     The present invention relates generally to exercise equipment. Specifically, it is a total body sports performance enhancement system that allows the user to build strength at a faster rate through resistance training while keeping the hands free. 
     BACKGROUND OF THE INVENTION 
     Sports performance enhancement system can improve accuracy, endurance, precision, strength, efficiency, as well as several other key athletic and fitness attributes. Being an athlete and/or staying in shape require a lot of time and effort. Athletes must train their entire body in order to achieve total body fitness, which is a prerequisite in order to excel as a top tier athlete, as well as to obtain an optimal body condition. The rewards of such an achievement are immense yet the journey towards these pinnacles requires a great deal of time consuming dedication, and exertion. The problem is that normally the aspiring athletes and/or fitness enthusiasts would have to work out a vast array of different body parts such as, upper and lower body. Then, he or she must maintain his or her cardio by running and or jogging. Then in the case of the athletes, they would have to practice in that particular sport to improve and sharpen the skill set required for that particular sport. Therefore, there is a greater need for a versatile total body system that can save time yet not compromise on the rigorous training that serious competitors and fitness enthusiasts need to reach their goals while effectively activating multiple muscles at once. 
     Most devices that attempt to create a total body workout system fall short, because they never cover the entire spectrum of an effective complete body work out. There is no serious full body work out system that encompasses the foundation of free weight resistance. The two free weight exercises that represent the most power are bench presses and leg presses or leg squats. Each represent upper and lower body strength. Other exercises that represent the next best strength enhancement in free weights are arm and leg curls, as well as arm and leg extensions. This is the corner stone of free weight exercise. For years these strength enhancements have provided adequate strength and performance enhancement exercise for millions upon millions of people. But the problem that remains is that these strength enhancements exercises are very time consuming, and most devices that attempt to provide the full body workout are usually stationary exercises machines. The exercises mentioned above provide great workouts because the focus of resistance force is underneath the finger tips and inside the palm of the hand (in the case of upper-body workouts), or near the ankles (in the case of lower-body workouts). These upper and lower body exercise actions are so revolutionary because they incorporate two parts of the human body that make humans unique compare to any other species that has ever lived on this earth. The first part is the sole of the feet, which allows humans to walk upright. The second part is the fingers and palms of the hands that allow humans to build and create objects with their hands. The best way to improve the human body from the athlete&#39;s standpoint is to stay true to these focus areas while exercising. It is also to be noted and reiterated that the inside of the hand and the bottom of the feet, particularly the balls of the feet, is the main point of focus for resistance force. Most athletes are limited to performing one workout in intervals, thus consuming a lot of time and also incorporating multiple body parts but losing the core points of focus in doing so. Since each workout is individually performed, each workout requires a specific amount of time. Becoming a great athlete is one of the most challenging tasks ever to accomplish. Great athletes perform many full body workouts for many years at an aggressive level. 
     Thus, resistance band training is a great alternative exercise tool that is not as stationary and provides a great workout with more creative capabilities. While exercising with resistance bands, an athlete or fitness enthusiast can get a great workout. Considering the resistance band workout equipment that&#39;s on the market today, whether it&#39;s a bow, or has twisting functions, or perhaps it can hang from a door, these products share a common oversight. These products occupy the hands of the athlete resulting in restricted use of the equipment. However, these products are intended to provide resistance to the workout by use of some sort of handle, but these products have limited usage for an aspiring athlete due to the confined parameters in which they were designed. 
     Different athletes have different skilled sets. For example, in the game of basketball certain athletes can have better low post games while other athletes have better shooting abilities. Most of the time, the athlete with a better low post game may want to improve his or her shooting skills. Most of the existing products in the present market seem too general and not specific enough to improve the shooting skills. The existing products also occupy the hands of the athlete. Since the hands are occupied with the existing products during the exercising process, there is a disconnection between the exercising process and the skill practice of any given sport. The present invention allows the athlete to combine the exercising process and the skill practice within any given sport. The present invention allows the athletes to exercise with the traditional resistant bands while keeping their hands free. However, the important aspect of the present invention is to keep the focus of resistance underneath the finger tips, in the center of the hand just as a handle would, and underneath the foot, the sole of the foot, thus the present invention allows perfect balance to the athletes. 
     The present invention creates a resistant band mechanism that would provide the same benefits as the traditional resistant bands but allow freedom to the hands so that the athletes can add the present invention to their already existing practice routine. Although the original intention of the present invention was for improving basketball shooting skills, the present invention can be used for a vast array of sports. The present invention would allow the athletes to practice a wide range of movements relative to their sport, while they practice. The present invention contrasts with the traditional resistant band technology because the present invention provides freedom to the athlete&#39;s hand while exercising. The present invention not only saves time but concurrently activates multiple full body muscle groups without compromising the key points of resistance force in the defined special areas. 
     There are usually two to three key areas, such as weight resistance, cardio, and practice in the particular sport, that the athletes and fitness enthusiasts must work out to excel in their respected discipline. Therefore, it is the objective of the present invention to provide the user with benefits of all three areas to maximize the quality of each workout while minimizing time. For weight resistance, the present invention uses resistance bands in specialized areas, previously undone by any products on the market. For cardio, the present invention uses constant resistance as a method to cover the area for cardio. For practice in a particular sport, the present invention can be worn during the entire practice session. The present invention incorporates all three areas simultaneously thus not only saving time, but maximizing the time spent training to the fullest potential. A multitude of sports can use the present invention. For example, the present invention can be used when a receiver attempts to catch a ball in a football game or also when a quarterback attempts to throw a football. 
    
    
     
       BRIEF DESCRIPTION OF THE DRAWINGS 
         FIG. 1  is a perspective view of the vest. 
         FIG. 2  is a perspective view of the inner vest frame. 
         FIG. 3  is a front perspective view of the first embodiment of the left glove or the right glove. 
         FIG. 4  is a front perspective view of the second embodiment of the left glove or the right glove. 
         FIG. 5  is a back perspective view of the third embodiment of the left glove or the right glove. 
         FIG. 6  is a front perspective view of the third embodiment of the left glove or the right glove. 
         FIG. 7  is a front perspective view of the fourth embodiment of the left glove or the right glove. 
         FIG. 8  is a back perspective view of the fourth embodiment of the left glove or the right glove. 
         FIG. 9  is a side view of the left shoe or the right shoe. 
         FIG. 10  is a back view of the left shoe or right shoe. 
         FIG. 11  is a perspective view of the resistance band. 
         FIG. 12  is a back perspective view of the belt. 
         FIG. 13  is another perspective view of the belt. 
         FIG. 14  is a front perspective view of the belt. 
         FIG. 15  is a back perspective view of the back attachment. 
         FIG. 16  is a front perspective view of the back attachment. 
         FIG. 17  is a perspective view of the present invention. 
         FIG. 18  is a front perspective view of the present invention. 
         FIG. 19  is a back perspective view of the present invention. 
     
    
    
     DETAILED DESCRIPTIONS OF THE INVENTION 
     All illustrations of the drawings are for the purpose of describing selected versions of the present invention and are not intended to limit the scope of the present invention. 
     In Reference to  FIG. 17 ,  FIG. 18 , and  FIG. 19 , the present invention comprises a left glove  1 , a right glove  2 , a vest  3 , a belt  4 , a left shoe  5 , a right shoe  6 , and a plurality of resistance bands  7 . The left glove  1  and the right glove  2  are attached to the vest  3  by the plurality of resistance bands  7 , and the left shoe  5  and the right shoe  6  are attached to the to the belt  4  by the plurality of resistance bands  7 . 
     In reference to  FIG. 1  and  FIG. 2 , the vest  3  comprises a strap frame  31 , a plurality of vest adjustable straps  32 , a plurality of vest rings  33 , and an inner vest frame  34 . The vest  3  is positioned around the upper body of the user, and the vest  3  is secured to the user around the chest area and back area. The inner vest frame  34  is connected to the strap frame  31  from the inside surface. The inner vest frame  34  is made from low density visco-elastic polyurethane foam or any other related materials. Since the inner vest frame  34  is pressed against the user&#39;s body, the inner vest frame  34  deforms according the shape of the user&#39;s body. The strap frame  31  is made from a plurality of straps, and the strap frame  31  has a shape of a human upper body. The plurality of straps comprises a plurality of flexible girth straps and a plurality of flexible elongated straps. The plurality of flexible girth straps is positioned perpendicular with the plurality of flexible elongated straps. The strap frame  31  is made from nylon straps or any other related materials similar to nylon so that the strap frame  31  is able to absorb multi-direction moving forces and deform according to the user&#39;s body shape. The plurality of vest adjustable straps  32  is connected to the strap frame  31  around the strap frame&#39;s  31  left side, right side, and shoulder areas. Once the user puts on the strap frame  31 , the strap frame  31  can be tighten to the user&#39;s body by the plurality of vest adjustable straps  32 . In the preferred embodiment, the plurality of vest rings  33  is movably connected to the strap frame  31  by a plurality of fastenings. The plurality of fastenings allows the plurality of vest rings  33  to freely moves so that the movement of the plurality of vest rings  33  is not limited. The plurality of fastenings can be stitched, glued, riveted (or use any combination thereof) to the strap frame  31 . The plurality of vest rings  33  is positioned on the back side of the strap frame  31  and the front side of the strap frame  31 . Additionally, 360 degree rotatable rings can be used as the plurality of vest rings  33 . 
     In reference to  FIGS. 12-14 , and  FIG. 19 , the belt  4  comprises a belt adjustable strap  41 , a double D-ring belt buckle  42 , a plurality of vertical rings  43 , a plurality of horizontal rings  44 , an inside belt loop fastener  45 , an outside belt loop fastener  47 , a belt hook fastener  46 , and a back attachment  48 . The double D-ring belt buckle  42  is connected to the belt  4  from a first belt end, and the belt adjustable strap  41  is connected to the belt  4  from a second belt end, wherein the first belt end and the second belt end are positioned at the opposite ends of the belt  4 . The belt adjustable strap  41  has the outside belt loop fastener  47  and the belt hook fastener  46  on the outside surface. The belt hook fastener  46  is connected to the belt adjustable strap  41  from one end, and the outside belt loop fastener  47  extends from the belt hook fastener  46  to the second belt end. The inside belt loop fastener  45  is connected to the inside surface of the belt adjustable strap  41  and extends along the belt adjustable strap  41 . The belt adjustable strap  41  is inserted through the double D-ring belt buckle  42  and then inserted between the double D-ring belt buckle  42  so that the belt adjustable strap  41  functions as a securing method for the belt  4 . The belt hook fastener  46  also attaches to the outside belt loop fastener  47  providing additional attachment to the belt  4 . Since the belt adjustable strap  41  allows the user to adjust the belt  4  according to the user&#39;s girth circumference, the belt  4  can be fitted with different body structures. The plurality of horizontal rings  44  and the plurality of vertical rings  43  are movably connected along the belt  4  by the plurality of fastenings. The plurality of horizontal rings  44  and the plurality of vertical rings  43  can be either D-rings or O-rings. The plurality of horizontal rings  44  is positioned parallel with the belt  4 , and the plurality of vertical rings  43  is perpendicularly positioned with the belt  4 . 
     In reference to  FIG. 15  and  FIG. 16 , the back attachment  48  comprises a top flap  481 , a middle flap  482 , a bottom flap  483 , at least one back ring  484 , and a back hook fastener  485 . The top flap  481  and the bottom flap  483  are respectively connected to the middle flap&#39;s  482  top end and the middle flap&#39;s  482  bottom end. The at least one back ring  484  is connected to the middle flap&#39;s  482  front surface. In the preferred embodiment, an O-ring is used as the at least one back ring  484 , but the at least one back ring  484  is not limited to the O-ring and can be any type of ring, such as D-ring or triangle ring. The back hook fastener  485  is connected to the top flap  481 , the middle flap  482 , and the bottom flap  483  opposite from the at least one back ring  484 . In reference to  FIG. 19 , the back attachment  48  is shown attached to belt  4 . When so attached, the portion of the back hook fastener  485  ( FIGS. 15 ,  16 ) in the middle flap  482  attaches to the belt  4  with the outside belt loop fastener  47  ( FIG. 12 ), and the portions of the back hook fastener  485  ( FIGS. 15 ,  16 ) in the top flap  481  and the bottom flap  483  attach to the belt with the inside belt loop fastener  45  ( FIG. 12 ). 
     In reference to  FIG. 9  and  FIG. 10 , the left shoe  5  and the right shoe  6  (shown in  FIGS. 17-19 ) each comprises an upper section  61 , a sole  62 , a plurality of shoe straps  63 , a plurality of O-rings  64 , a shoe D-ring  65 , and a ring attachment  66 . The upper section  61  comprises a heel opening  611 . The user can insert their left or right heel through the heel opening  611  so that the left shoe  5  or the right shoe  6  can be attached to their left or right foot. The plurality of shoe straps  63  is positioned in front of the heel opening  611 . In the preferred embodiment, each of the plurality of shoe straps  63  is a single continuous loop which is positioned around the upper section  61  and connected to the upper section  61 . The plurality of shoe straps  63  is either stitched to the upper section&#39;s  61  left side, right side, and bottom side or upper section&#39;s  61  bottom side. The plurality of O-rings  64  is positioned around the plurality of shoe straps  63 . Since the plurality of shoe straps  63  and the upper section  61  have an empty space in between the stitched upper section&#39;s  61  left side and right side, the plurality of O-rings  64  freely moves along the plurality of shoe straps  63  in between the stitched upper section&#39;s  61  left side and right side. The ring attachment  66  is positioned behind the heel opening  611  and perpendicularly positioned with the plurality of shoe straps  63 . The ring attachment&#39;s  66  bottom end is connected to the upper section&#39;s  61  back side and the bottom side, and the shoe D-ring  65  is movably connected to the ring attachment&#39;s  66  top end. The sole  62  is connected to the bottom side of the upper section  61 . The sole  62  provides additional support to the plurality of shoe straps  63  and the ring attachment  66  so that the plurality of shoe straps  63  and the ring attachment  66  are secured within the left shoe  5  and the right shoe  6 . 
     Additionally, the plurality of shoe straps  63  can also be attached to the left shoe  5  and the right shoe  6  by implementing a male/female strap clip system. The male/female strap clip system allows the plurality of shoe straps  63  to attached with the left shoe  5  or the right shoe  6 , and the plurality of shoe straps  63  no longer comprises the single continuous loop. If the right shoe  6  and the left shoe  5  comprise the male/female strap clip system, a left and right male strap clips connect with the each of the plurality of shoe straps  63 , and a plurality of female strap clips connect with the left shoe  5  and the right shoe  6 . The users can simply insert the left and right male strap clips into the plurality of female strap clips securing the plurality of shoe straps  63  to the left and right shoe  6 . The male/female strap clip system also allows the users to adjust the length of the plurality of shoe straps  63 . 
     Additionally, the plurality of shoe straps  63  can be attached to the left shoe  5  and the right shoe  6  by a plurality of channel connectors. The plurality of channel connectors is positioned between the upper section  61  and the sole  62 . Each of the plurality of channel connectors comprises an inside channel, an outside channel, and a connector segment. The inside channel and the outside channel are perpendicularly connected to the connector segment, and only the connector segment positions under the upper section  61 . Each of the plurality of shoe straps  63  is adjustably attached with the inside channel and the outside channel, allowing users to interchange the plurality of shoe straps  63  according to different exercises. 
     In reference to the first embodiment shown in  FIG. 3 , the left glove  1  and the right glove  2  (shown in  FIGS. 17-19 ) each comprises a glove support structure  21 , a wrist opening  22 , a wristband  23 , a glove D-ring  24 , and a plurality of finger openings  25 . The wristband  23  is connected to the glove support structure  21  from one end, and the plurality of finger openings  25  is connected to the glove support structure  21  opposite from the wristband  23 . The glove support structure  21  is made from many straps, and comprises the shape of a human hand. The wrist opening  22  is positioned within the wristband  23 . When the users insert their hand through the wrist opening  22  into the glove support structure  21 , the user&#39;s fingers come through the plurality of finger openings  25 . The wristband  23  allows the user to adjust the comfort fit of the left glove  1  or the right glove  2 . As shown in  FIG. 5 , wristband  23  comprises a first end  231 , a second end  232 , and an adjustable wrist strap  233 ; as shown in  FIG. 6  the wristband further includes a glove loop fastener  234 , and a glove hook fastener  235 . The adjustable wrist strap  233  is connected to the wristband  23  from the first end  231  and positioned on the outside surface of the wristband  23 . The glove hook fastener  235  is connected to the second end  232  from the outside surface of the wristband  23 . The glove loop fastener  234  is positioned in between the adjustable wrist strap  233  and the glove hook fastener  235 , and the glove loop fastener  234  is connected to the adjustable wrist strap  233 . Since the first end  231  and the second end  232  are attached together by the glove hook fastener  235  and the glove loop fastener  234 , the users can adjust the circumference of the wristband  23  by the adjustable wrist strap  233 . The glove D-ring  24  is movably connected to the glove support structure  21 . The glove D-ring  24  is positioned adjacent with the plurality of finger openings  25  and positioned on the glove support structure&#39;s  21  top side, wherein the top side is adjacently positioned with the hand knuckles and the wrist. 
     In reference to the second embodiment shown in  FIG. 4 , the left glove  1  and the right glove  2  (shown in  FIGS. 17-19 ) each comprises the glove support structure  21 , the wrist opening  22 , the wristband  23 , the glove D-ring  24 , and the plurality of finger openings  25 . The wristband  23  is connected to the glove support structure  21  from one end, and the plurality of finger openings  25  is connected to the glove support structure  21  opposite from the wristband  23 . The glove support structure  21  is made from many straps, and comprises the shape of a human hand. The wrist opening  22  is positioned within the wristband  23 . When the users insert their hands through the wrist opening  22  into the glove support structure  21 , the user&#39;s fingers come through the plurality of finger openings  25 . The wristband  23  allows the user to adjust the comfort fit of the left glove  1  or the right glove  2 . The wristband  23  comprises the first end  231 , the second end  232 , the adjustable wrist strap  233 , the glove loop fastener  234 , and the glove hook fastener  235 . The adjustable wrist strap  233  is connected to the wristband  23  from the first end  231  and positioned on the outside surface of the wristband  23 . The glove hook fastener  235  is connected to the second end  232  from the outside surface of the wristband  23 . The glove loop fastener  234  is positioned in between the adjustable wrist strap  233  and the glove hook fastener  235 , and the glove loop fastener  234  is connected to the adjustable wrist strap  233 . Since the first end  231  and the second end  232  are attached together by the glove hook fastener  235  and the glove loop fastener  234 , the users can adjust the circumference of the wristband  23  by the adjustable wrist strap  233 . The glove D-ring  24  is movably connected to the glove support structure  21 . The glove D-ring  24  is positioned adjacent with the wristband  23  and positioned on the glove support structure&#39;s  21  top side, wherein the top side is adjacently positioned with the hand knuckles and the wrist. 
     In reference to the third embodiment shown in  FIG. 5  and  FIG. 6 , the left glove  1  and the right glove  2  (shown in  FIGS. 17-19 ) each comprises an inner glove  26 , a plurality of fingertip connectors  28 , a plurality of glove D-rings  29 , and a fingertip connector cover  30 . The inner glove  26  comprises the wrist opening  22 , a plurality of finger sleeves  27 , and the wristband  23 . The wristband  23  is connected to the inner glove  26  from one end, and the plurality of finger sleeves  27  is positioned with the inner glove  26  opposite from the wristband  23 . The inner glove  26  is made out of high strength stretchable fabric, and comprises the shape of a human hand. The wrist opening  22  is positioned within the wristband  23 . When the users insert their hands through the wrist opening  22  into the inner glove  26 , the user&#39;s fingers traverse into the plurality of finger sleeves  27 . The wristband  23  allows the user to adjust the comfort fit of the left glove  1  or the right glove  2 . The wristband  23  comprises the first end  231 , the second end  232 , the adjustable wrist strap  233 , the glove loop fastener  234 , and the glove hook fastener  235 . The adjustable wrist strap  233  is connected to the wristband  23  from the first end  231  and positioned on the outside surface of the wristband  23 . The glove hook fastener  235  is connected to the second end  232  from the outside surface of the wristband  23 . The glove loop fastener  234  is positioned in between the adjustable wrist strap  233  and the glove hook fastener  235 , and the glove loop fastener  234  is connected to the adjustable wrist strap  233 . Since the first end  231  and the second end  232  are attached together by the glove hook fastener  235  and the glove loop fastener  234 , the users can adjust the circumference of the wristband  23  by the adjustable wrist strap  233 . The plurality of fingertip connectors  28  is firmly connected with the plurality of finger sleeves  27  around the fingernails, and the plurality of glove D-rings  29  is movably connected with the plurality of fingertip connectors  28  from the free end. In the third embodiment, the plurality of glove D-rings  29  is positioned adjacent with the fingernails of the user. The fingertip connector cover  30  is positioned over the plurality of fingertip connectors  28  and connected to the inner glove  26 . 
     In reference to the fourth embodiment shown in  FIG. 7  and  FIG. 8 , the left glove  1  and the right glove  2  (shown in  FIGS. 17-19 ) each comprises the inner glove  26 , the plurality of fingertip connectors  28 , the plurality of glove D-rings  29 , and the fingertip connector cover  30 . The inner glove  26  comprises the wrist opening  22 , the plurality of finger sleeves  27 , and the wristband  23 . The wristband  23  is connected to the inner glove  26  from one end, and the plurality of finger sleeves  27  is positioned with the inner glove  26  opposite from the wristband  23 . The inner glove  26  is made out of high strength stretchable fabric, and comprises the shape of a human hand. The wrist opening  22  is positioned within the wristband  23 . When the users insert their hands through the wrist opening  22  into the inner glove  26 , the user&#39;s fingers traverse into the plurality of finger sleeves  27 . The wristband  23  allows the user to adjust the comfort fit of the left glove  1  or the right glove  2 . The wristband  23  comprises the first end  231 , the second end  232 , the adjustable wrist strap  233 , the glove loop fastener  234 , and the glove hook fastener  235 . The adjustable wrist strap  233  is connected to the wristband  23  from the first end  231  and positioned on the outside surface of the wristband  23 . The glove hook fastener  235  is connected to the second end  232  from the outside surface of the wristband  23 . The glove loop fastener  234  is positioned in between the adjustable wrist strap  233  and the glove hook fastener  235 , and the glove loop fastener  234  is connected to the adjustable wrist strap  233 . Since the first end  231  and the second end  232  are attached together by the glove hook fastener  235  and the glove loop fastener  234 , the users can adjust the circumference of the wristband  23  by the adjustable wrist strap  233 . The plurality of fingertip connectors  28  is firmly connected with the plurality of finger sleeves  27  around the finger nails, but extends toward the wrist of the user, and the plurality of glove D-rings  29  is movably connected with the plurality of fingertip connectors  28  from the free end. In the fourth embodiment, the plurality of glove b-rings  29  is positioned adjacent with the wrist of the user. The fingertip connector cover  30  is positioned over the plurality of fingertip connectors  28  and connected to the inner glove  26 . Since the fingertip connector cover  30  is not connected to the plurality of fingertip connectors  28 , the plurality of fingertip connectors  28  easily moves inside the connector cover while keeping the plurality of fingertip connectors  28  inline. 
     In reference to  FIG. 11 , the plurality of resistance bands  7  each comprises a first attachment clip  71  and a second attachment clip  72 . First and second attachment clips  71  and  72 , are attached to respective ends of each resistance band  7 . The connection between the each of the plurality of resistance bands  7  and the first attachment clip  71  or the second attachment clip  72  may be a rotatable attachment or a fixed attachment. The plurality of resistance bands  7  is made from elastically expandable materials such as rubber. The first attachment clip  71  and the second attachment clip  72  are made from light weighted and high strength materials. The first attachment clip  71  and the second attachment clip  72  have a movable rod which can be controlled by the user so that the plurality of resistance bands  7  can be attached with other components, such as the left glove  1 , right glove  2 , belt  4 , vest  3 , left shoe  5 , and right shoe  6 . 
     In the preferred embodiment, the left glove  1  and the right glove  2  are attached to the vest  3  by the plurality of resistance bands  7 . The first attachment clips  71  are attached with the glove D-ring  24  in the first and second embodiments or with the plurality of glove D-rings  29  in the third and fourth embodiments, and the second attachment clips  72  are attached with the plurality of vest rings  33 . Additionally, the second attachment clips  72  can be attached with the plurality of vertical rings  43 , the plurality of horizontal rings  44 , the plurality of O-rings  64 , and the shoe D-ring  65 . In the preferred embodiment, the left shoe  5  and the right shoe  6  are attached to the belt  4  by the plurality of resistance bands  7 . The first attachment clips  71  are attached with the plurality of O-rings  64  and the shoe D-ring  65 , and the second attachment clips  72  are respectively attached with the plurality of vertical rings  43  and the plurality of horizontal rings  44 . Additionally, the second attachment clips  72  can be attached with the plurality of vest rings  33  and the glove D-ring  24  or the plurality of glove D-rings  29 . Additionally the vest  3  can be attached to the belt  4  by the plurality of resistance band. The first attachment clips  71  are attached with the plurality of vest rings  33 , and the second attachment clips  72  are attached with the plurality of vertical rings  43  and/or with the plurality of horizontal rings  44 . 
     Since the attachment between the left glove  1 , right glove  2 , belt  4 , vest  3 , left shoe  5 , and right shoe  6  are implemented from the plurality of resistance bands  7 , the users can perform variety of exercises while keeping their hands free from the present invention. The resistance level between each components attachment may be changed by the plurality of resistance bands  7 . The plurality of resistance bands  7  may comprise a different resistance level bands such as, soft bands, moderate bands, or hard bands. Since more than one resistance bands can be attached between the components, user can also attached multiple resistance bands for additional resistance. 
     Although the invention has been explained in relation to its preferred embodiment, it is to be understood that many other possible modifications and variations can be made without departing from the spirit and scope of the invention as hereinafter claimed.