Patent Publication Number: US-2016236025-A1

Title: Multi-functional exercise equipment

Description:
FIELD OF USE 
     This disclosure relates generally to exercise equipment, and, in particular, to multipurpose exercise machines used for aerobic, strength, stretching, balancing, strength, stretching, rehabilitation, weight loss, toning, muscle balancing, and physical, emotional, and psychological therapy exercises. 
     BACKGROUND 
     Exercising regularly generally leads to tremendous benefits. Exercising generally enhances and maintains physical fitness, health, and wellness. Exercise has been performed for various reasons, including, strengthening muscles and the cardiovascular system, weight loss, honing athletic skills, and enjoyment. Exercising also helps boost a person&#39;s immune system, prevents obesity and cardiovascular diseases, and has been shown to elevate moods and promote a positive effect on mental health. 
     Unfortunately, exercising regularly can be an extremely difficult task. Waking up several hours before work to go to the gym is not always desirable, nor is driving to the gym after spending all day in the office. Of course, there are also countless obligations awaiting individuals when they come home after a long day at work, including fulfilling family needs and maintaining their household. Additionally, fitness classes at a gym or studio are generally set at a particular time, thereby causing individuals to rearrange their busy schedules in order to attend these fitness classes. If an individual misses his or her class, then that individual will likely be unable to find additional time to go to the gym before or after work. Thus, many individuals may have no choice but to either come up with a quick, makeshift, routine at home that will never fully satisfy their fitness goals, or just not work out at all. 
     Another difficulty is that some people lack the funds to continuously pay for the monthly gym memberships fees. Those fees, combined with the notorious cancellation fees associated with many gyms, can serve as a deterrent for many in signing up for a gym membership. Additionally, even if people do sign up for a gym membership, there is no guarantee that they will find the gym equipment that they seek. Individuals may dislike the fact that gym equipment is often used by other gym members during peak hours, such as before and after work. 
     Moreover, exercise can oftentimes lead to an unsafe or dangerous activity due to a risk of injury. Exercise can sometimes result in acute injuries, especially during strenuous group exercise classes where beginners may try to keep up with more advanced participants. Acute and chronic injuries can also occur when exercising with incorrect form. For example, when a person&#39;s external form is correct, many times, his or her internal form (e.g., distribution of weight, force, movement, resistance) is out of balance. In cases of weightlifting and isometric exercises, group activities may also result in injury when a participant&#39;s non-targeted muscle groups perform strenuous exercise or when the non-targeted muscles are unable to perform the task at hand. 
     Furthermore, conventional gym equipment may be ineffective for what an individual hopes to accomplish when working out his or her body. Some gym equipment may fail to target or isolate a specific muscle group while other gym equipment is limited to only a certain amount of exercises. For example, U.S. Pat. No. 2,640,696, issued to Lemieux, discloses a free weight dumbbell with adjustable weights, in which a user may perform arm exercises for each arm. Additionally, U.S. Pat. No. 2,447,218, issued to Trzesniewski, discloses a free weight barbell with adjustable weights, which may be used to perform arm workouts for both arms of the users. These exercise devices, however, are not generally configured to target or isolate a specific muscle group, as a user may work out a different muscle when performing free weight exercises. 
     A user may also move body parts incorrectly while attempting certain exercises. This, typically results from the principle underlying Newton&#39;s Third Law—i.e., “No every action there is always opposed an equal reaction”. Specifically, when there is unnecessary human body part movement during an exercise, there is a greater ineffectiveness of the exercise. This is especially true when it is compared to a human body performing the exercise with only essential movements (or with minimal wasted movements). Upon performing an unnecessary body movement during the execution of an exercise, any force and work attempting to reach the targeted muscle groups is generally: (1) minimized or reduced in intensity; (2) changed, redirected, or split to non-targeted areas; and (3) decreased exponentially respective to undesired movement and “action reaction” making the exercise ineffective. Depending on the redirection of the force by the user&#39;s incorrect body movement during the execution of the exercise, many common exercises may also be performed in an unsafe manner. This may result in: (1) injury, (2) inability to be active, and (3) being ineffective and inefficient to the exerciser. 
     Moreover, U.S. Pat. No. 3,640,527, issued to Proctor, and U.S. Pat. No. 2,855,199, issued to Kuckhoff, disclose gym equipment that are limited to only a certain amount of exercises. Specifically, Proctor discloses a weight resistant chest exercising device that allows a user to exercise his or her pectoral muscles. A user preferably lies on a padded table and swings abutment shafts upwardly and toward each other to work out the user&#39;s arms and chest. Kuckhoff discloses an exercise apparatus that allows a user to exercise his or her legs and hamstrings. A user sits on an exercise table, and positions his or her leg beneath a leg shaft in order to lift the leg shaft with weights. Although Proctor and Kuckhoff disclose gym equipment that targets and isolates specific muscle groups, the exercise equipment disclosed in both references do not provide a variety of exercises for other parts of the user&#39;s body. 
     Therefore, there remains a long felt need in the art for a multi-functional exercise equipment, which may be used to target and isolate certain muscle groups safely while stabilizing others. Preferably, the multifunctional exercise: (1) can be used at home, the office, or wherever is convenient; (2) is portable, space efficient, affordable; and (3) provides a user with effective targeted results. Preferably, the multifunctional exercise equipment will also have interchangeable parts and will have multiple configurations in order to provide a variety of exercises. 
     SUMMARY 
     To minimize the limitations in the cited references, and to minimize other limitations that will become apparent upon reading and understanding the present specification, the following discloses a multi-functional exercise equipment, which provides a user with numerous exercises that target a specific muscle group. 
     One embodiment of the new apparatus is a multi-functional exercise equipment, comprising: one or more wall tracks; a slide plate; and one or more pieces of stabilization equipment; wherein the one or more wall tracks are configured to be mounted on a first substantially flat surface; wherein the slide plate is configured to slidably engage with the one or more wall tracks and is configured to resistibly slide across the one or more wall tracks in a substantially linear motion; wherein the slide plate comprises: one or more first attachment points, one or more rotational tracks, and one or more rotational rails; wherein the one or more pieces of stabilization equipment are configured to removeably attach to at least one of the one or more first attachment points; wherein the one or more rotational rails are movably engaged with the one or more rotational tracks and are configured to move in a substantially rotational motion around the one or more rotational tracks; wherein the moving of the one or more rotational rails around the one or more rotational tracks depends upon an adjustable rotating resistance; wherein at least one of the one or more first attachment points are located on the one or more rotational rails, such that there is at least one rotational attachment point; wherein the at least one rotational attachment point moves in the substantially rotational motion; and wherein a user equipping the one or more pieces of stabilization equipment performs one or more exercises by moving the one or more pieces of stabilization equipment and the one or more rotational rails in the substantially rotational motion. The multi-functional exercise equipment may further comprise: one or more floor tracks; a base plate; and one or more second attachment points; wherein the one or more floor tracks may be configured to be mounted on a second substantially flat surface; wherein the one or more floor tracks may be configured to removeably attach to a first end of the one or more wall tracks, such that, the one or more floor tracks may be substantially perpendicular to the one or more wall tracks; wherein the base plate may be configured to slidably engage with the one or more floor tracks and may be configured to resistibly slide across the one or more floor tracks in a substantially linear motion; wherein the base plate may comprise: one or more second attachment points, a rotating base, and a first appendage securing mechanism; wherein the one or more pieces of stabilization equipment may be configured to removeably attach to each of the one or more second attachment points; wherein the first appendage securing mechanism of the rotating base may be configured to secure one or more appendages of the user; and wherein the first appendage securing mechanism and the rotating base may be rotatably connected to the base plate, such that the first appendage securing mechanism may be configured to rotate the one or more appendages of the user in one or more rotational degrees. The one or more pieces of stabilization equipment may comprise: one or more resistance bands; wherein a first end of each of the one or more resistance bands may be configured to removeably attach to one of the one or more first attachment points and one of the one or more second attachment points; wherein a second end of each of the one or more resistance bands may be configured to attach to one or more connection points of another of the one or more pieces of stabilization equipment; and wherein the one or more resistance bands may be configured to add resistance to movement during the one or more exercises by the user. The one or more pieces of stabilization equipment may comprise: a bench attachment; wherein the bench attachment may be configured to removeably attach to the slide plate via the one or more first attachment points; and wherein the bench attachment may be configured to provide a resistance when a force is applied to the bench attachment. The one or more pieces of stabilization equipment may comprise: a core attachment; wherein the core attachment comprises: a mount and a core stabilizer; wherein the mount may be configured to removeably attach to the first attachment plate via the one or more first attachment points; wherein the core stabilizer may moveably attach to the mount and may be configured to engage with a mid-body of the user; and wherein the core stabilizer may be configured to provide an upward angular resistance. The one or more pieces of stabilization equipment may comprise: at least one pole; wherein the at least one pole may be configured to removeably attach to one of the one or more first attachment points and one of the one or more second attachment points. The at least one pole may be configured to provide a support to the user when the user performs the one or more exercises. The one or more pieces of stabilization equipment may comprise: a hand stabilizer; wherein the hand stabilizer may be configured to receive and secure a hand of the user and is configured to prevent a finger movement of the hand of the user. The one or more pieces of stabilization equipment may comprise: a foot stabilizer; wherein the foot stabilizer may be configured to receive and secure a foot of the user and is configured to prevent an ankle movement of the foot of the user. The one or more pieces of stabilization equipment may comprise: an arm restraint; wherein the arm restraint may be configured to removeably attach to an arm of the user and may be configured to removeably attach to the second end of the one or more resistance bands. The one or more pieces of stabilization equipment may comprise: a thigh restraint; wherein the thigh restraint may be configured to removeably attach to a thigh of the user and may be configured to removeably attach to the second end of the one or more resistance bands. The at least one of a remaining one or more first attachment points may be located on the slide plate and may be configured to connect to the one or more pieces of stabilization equipment, such that the slide plate may be moved in the substantially linear motion. 
     Another embodiment of the new apparatus is a multi-functional exercise equipment, comprising: one or more wall tracks; a slide plate; and one or more pieces of stabilization equipment; wherein the one or more wall tracks are configured to be mounted on a substantially flat surface; wherein the slide plate is configured to slidably engage with the one or more wall tracks and is configured to resistibly slide across the one or more wall tracks in a substantially linear motion; wherein a flat sliding movement of the slide plate is configured to lock, such that the slide plate does not slide; wherein the slide plate comprises: one or more first attachment points, one or more rotational tracks, and one or more rotational rails; wherein the one or more pieces of stabilization equipment are configured to removeably attach to at least one of the one or more first attachment points; wherein the one or more rotational rails is movably engaged with the one or more rotational tracks and is configured to move in a substantially rotational motion around the one or more rotational tracks; wherein the moving of the one or more rotational rails around the one or more rotational tracks depends upon an adjustable rotating resistance; wherein at least one of the one or more first attachment points is located on the one or more rotational rails, such that there is at least one rotational attachment point; wherein the at least one rotational attachment point moves in the substantially rotational motion; wherein a user equipping the one or more pieces of stabilization equipment performs one or more exercises by moving the one or more pieces of stabilization equipment and the one or more rotational rails in the substantially rotational motion; and wherein at least one of a remaining one or more first attachment points are located on the slide plate and is configured to connect to the one or more pieces of stabilization equipment, such that the slide plate may be moved in the substantially linear motion. The multi-functional exercise equipment may further comprise: one or more floor tracks; a base plate; and one or more second attachment points; wherein the one or more floor tracks may be configured to be mounted on a second substantially flat surface; wherein the one or more floor tracks may be configured to removeably attach to a first end of the one or more wall tracks, such that, the one or more floor tracks may be substantially perpendicular to the one or more wall tracks; wherein the base plate may be configured to slidably engage with the one or more floor tracks and may be configured to resistibly slide across the one or more floor tracks in a substantially linear motion; wherein the linear sliding movement of the base plate may be configured to lock, such that the base plate does not slide; wherein the base plate may comprise: one or more second attachment points, a rotating base, and a first appendage securing mechanism; wherein the one or more pieces of stabilization equipment may be configured to removeably attach to each of the one or more second attachment points; and wherein the first appendage securing mechanism of the rotating base may be configured to secure one or more appendages of the user. The one or more pieces of stabilization equipment may comprise: one or more resistance bands; wherein a first end of each of the one or more resistance bands may be configured to removeably attach to one of the one or more first attachment points and one of the one or more second attachment points; wherein a second end of each of the one or more resistance bands may be configured to attach to one or more connection points of the one or more pieces of stabilization equipment; and wherein the one or more resistance bands may be configured to add resistance to movement during the one or more exercises by the user. The one or more pieces of stabilization equipment may comprise: a bench attachment; wherein the bench attachment may be configured to removeably attach to the slide plate via the one or more first attachment points; and wherein the bench attachment may be configured to provide a resistance when a force is applied to the bench attachment. The one or more pieces of stabilization equipment may comprise: a core attachment; wherein the core attachment may comprise: a mount and a core stabilizer; wherein the mount may be configured to removeably attach to the first attachment plate via the one or more first attachment points; wherein the core stabilizer may moveably attach to the mount and may be configured to engage with a mid-body of the user; and wherein the core stabilizer may be configured to provide an upward angular resistance. The one or more pieces of stabilization equipment may comprise: at least one pole; wherein the at least one pole may be configured to removeably attach to one of the one or more first attachment points and one of the one or more second attachment points. The at least one pole may be configured to provide a support to the user when the user performs the one or more exercises. The one or more pieces of stabilization equipment may comprise: a hand stabilizer; wherein the hand stabilizer may be configured to receive and secure a hand of the user and may be configured to prevent a finger movement of the hand of the user. The one or more pieces of stabilization equipment may comprise: a foot stabilizer; wherein the foot stabilizer may be configured to receive and secure a foot of the user and may be configured to prevent an ankle movement of the foot of the user. The one or more pieces of stabilization equipment may comprise: an arm restraint; wherein the arm restraint may be configured to removeably attach to an arm of the user and may be configured to removeably attach to the second end of the one or more resistance bands. The one or more pieces of stabilization equipment may comprise: a thigh restraint; wherein the thigh restraint may be configured to removeably attach to a thigh of the user and may be configured to removeably attach to the second end of the one or more resistance bands. The first appendage securing mechanism and the rotating base may be rotatably connected to the base plate, such that the first appendage securing mechanism may be configured to rotate the one or more appendages of the user in one or more rotational degrees. 
     Another embodiment of the new apparatus is a multi-functional exercise equipment, comprising: one or more wall tracks; a slide plate; and one or more pieces of stabilization equipment; wherein the one or more wall tracks are configured to be mounted on a first substantially flat surface; wherein the slide plate is configured to slidably engage with the one or more wall tracks and is configured to resistibly slide across the one or more wall tracks in a substantially linear motion; wherein the slide plate is configured to lock at one or more of the eight vertical lock points along the wall tracks, so that the slide plate remains stationary; wherein the slide plate comprises: one or more first attachment points, one or more rotational tracks, and one or more rotational rails; wherein the one or more pieces of stabilization equipment are configured to removeably attach to either at least one of the one or more first attachment points of the slide plate or the one or more attachment points on the one or more wall tracks; wherein the one or more rotational rails can be configured to lock at one or more points along the rotational tracks, wherein the rotational rail may become locked and do not move in a rotational motion along the rotational track or the one or more rotational rails are movably engaged with the one or more rotational tracks and are configured to move in a substantially rotational motion around the one or more rotational tracks; wherein the moving of the one or more rotational rails around the one or more rotational tracks depends upon an adjustable rotating resistance; wherein at least one of the one or more first attachment points are located on the one or more rotational rails, such that there is at least one rotational attachment point; wherein the at least one rotational attachment point moves in the substantially rotational motion; and wherein a user equipping the one or more pieces of stabilization equipment performs one or more exercises by moving the one or more pieces of stabilization equipment and the one or more rotational rails in the substantially rotational motion. The rotational rails can be configured to lock at one or more points along the rotational tracks where the rotational rails may become locked and may not move in a rotational motion along the rotational track. The multi-functional exercise equipment may further comprise: one or more floor tracks; a base plate; and one or more second attachment points; wherein the one or more floor tracks may be configured to be mounted on a second substantially flat surface; wherein the one or more floor tracks may be configured to removeably attach to a first end of the one or more wall tracks, such that, the one or more floor tracks may be substantially perpendicular to the one or more wall tracks; wherein the base plate may be configured to slidably engage with the one or more floor tracks and may be configured to either slide across the one or more floor tracks in a substantially linear motion and/or lock at one or more of the eight (8) horizontal lock points along the floor tracks; wherein the base plate may comprise: one or more second attachment points, a rotating disc with one or more appendage securing mechanisms; wherein the one or more pieces of stabilization equipment may be configured to removeably attach to each of the one or more second attachment points; wherein the first appendage securing mechanism of the rotating base may be configured to secure one or more appendages of the user so as to increase the user&#39;s stability; wherein the rotating disc rotates and locks at one or more points along a rotational path; and wherein the base plate slides and locks at one or more points along the floor tracks so as to facilitate proper user form. The one or more pieces of stabilization equipment may comprise: a bench attachment, a core attachment, a hand stabilizer, a foot stabilizer, and an additional optional equipment; wherein the bench attachment may comprise: one or more first securing points, one or more first adjustable arms, a flat surface, and one or more second appendage securing mechanisms; wherein the bench attachment may be configured to removeably attach to the slide plate at one or more first attachment points via one or more of the bench&#39;s first securing points; wherein the bench attachment may be locked at one or more vertical lock points along the wall tracks so as to facilitate proper user form; and wherein the bench attachment may be configured to provide a resistance of various strengths when a force is applied to the flat surface or the adjustable arms of the bench attachment; wherein the adjustable arms of the bench attachment will preferably lock at one of three points along an elliptical path; wherein the bench attachment may also be configured to removeably attach to one or more of the appendage securing mechanisms located on the rotating disc; wherein the core attachment may comprise: one or more second appendage securing points, one or more second adjustable arms, one or more third appendage securing mechanisms, a leg block, a lap bar, a mount and a core stabilizer; wherein the mount may be configured to removeably attach to one or more first attachment points via one or more second securing points; wherein the core stabilizer is attached to the slide plate via one or more of the appendage securing points; wherein the one or more second adjustable arms may be configured to provide an upward angular resistance of various strengths when force is applied; wherein the one or more second adjustable arms may be configured to lock at one of three points along an elliptical path; wherein the leg block may be configured to lock at one of three points along an elliptical path; wherein the lap bar is configured to lock at one of three points along an elliptical path; wherein the core attachment is preferably attached to the slide plate via one or more first attachment points; wherein the arm attachment may comprise: a flat surface; wherein the flat surface may comprise: one or more first appendage restraints, one or more first connection points, and a form fitting arm sleeve and may be configured to isolate hand movement, such that the fingers and thumb of the user is secured and stabilized; wherein the form fitting arm sleeve may comprise one or more arm cuffs; and wherein the arm cuffs may comprise one or more second connection points. Preferably, the hand stabilizer is worn in the hand of the user wherein the one or more first connection points are attached to one or more of the first, second, third, or fourth attachment points; wherein the hand stabilizer may be configured to be worn by a user in conjunction with the slide plate; wherein the hand stabilizer may be configured to connect the user via one or more first connection points to one or more first attachment points; wherein the user&#39;s hand, fingers, thumb, and wrist are secured in place and the user applies force to the rotational rails as they slide along the rotational tracks. In another embodiment, the hand stabilizer may be configured such that one or more first connection points are attached to one or more first attachment points and the user applies force along the linear first or floor tracks; wherein the rotating disc may be locked in one or more points, and the base plate is locked and secured at one of the one or more horizontal locks along the floor tracks; wherein the foot stabilizer may comprise: a flat surface and a form fitting leg sleeve; wherein the flat surface may be comprised of: one or more second appendage restraints and one or more third connection points; wherein the form fitting leg sleeve may be comprised of: one or more leg cuffs; wherein the leg cuffs may be comprised of one or more fourth connection points; wherein the foot stabilizer may be configured to connect a user by one or more third or fourth connection points to one or more first attachment points. The foot stabilizer is preferably worn on foot of the user; wherein the user&#39;s foot, toes, and ankles are secured in place; wherein the user may apply force to the rotational rails and moves in a circular motion. Additionally, the user may preferably wear the foot stabilizer in conjunction with the slide plate; wherein the user applies force along the linear rails and moves in a linear motion; wherein the additional optional equipment may comprise: one or more poles, one or more resistance bands, a rope, a weighted pulley system, one or more ankle weights, one or more wrist weights, one or more weighted sand bags; wherein additional optional equipment may be used in order to either increase resistance or provide the user additional assistance; wherein additional optional equipment may be used in any configuration; wherein poles may connect the user at one or more of the first, second, third, or fourth attachment points, the base plate, the first or floor tracks, the rotational rails, the rotating disc, one or more pieces of stability equipment, the first, second, third, or fourth appendage securing mechanisms, the first or second restraints, the first, second, third, or fourth connection points, one or more pieces of stability equipment; and one or more pieces of the optional equipment; wherein one of the one or more optional equipment may be one or more resistance bands, which may connect a user with one or more of the first, second, third, or fourth attachment points, the first or base plate, the first or floor tracks, the rotational rails, the rotating disc, the one or more pieces of stability equipment, the first, second, third, or fourth appendage securing mechanisms, the first or second restraints, the first, second, third, or fourth connection points, and the one or more pieces of optional equipment. 
     Another embodiment of the new apparatus may be a multi-functional exercise equipment, comprising: one or more wall tracks; a slide plate; and one or more pieces of stabilization equipment; wherein the one or more wall tracks are configured to be mounted on a substantially flat surface; wherein the slide plate is configured to slidably engage with the one or more wall tracks and is configured to resistibly slide across the one or more wall tracks in a substantially linear motion; wherein a flat sliding movement of the slide plate is configured to lock, at one of the one or more vertical lock points, such that the slide plate does not slide; wherein the slide plate comprises: one or more first attachment points, one or more rotational tracks, and one or more rotational rails; wherein the one or more pieces of stabilization equipment and one or more pieces of optional equipment are configured to removeably attach to one or more of the first, second, third, or fourth attachment points; wherein the one or more rotational rails is movably engaged with the one or more rotational tracks and is configured to move in a substantially rotational motion in either direction around the one or more rotational tracks; wherein the moving of the one or more rotational rails around the one or more rotational tracks depends upon user applying force to adjustable rotating resistance; wherein at least one of the one or more first attachment points is located on the one or more rotational rails, such that there is at least one rotational attachment point; wherein the at least one rotational attachment point moves in the substantially rotational motion; wherein a user equipping the one or more pieces of stabilization equipment or the one or more pieces of optional equipment performs one or more exercises by engaging targeted muscle area around rotational track while stabilizing the non-targeted areas so that they are secure and do not move. The multi-functional exercise equipment may further comprise: one or more floor tracks; a base plate; and one or more second attachment points; wherein the one or more floor tracks may be configured to be mounted on a second substantially flat surface; wherein the one or more floor tracks may be configured to removeably attach to a first end of the one or more wall tracks, such that, the one or more floor tracks may be substantially perpendicular to the one or more wall tracks; wherein the base plate may be configured to slide and lock at one of eight horizontal lock points along the floor tracks such that the base plate does not slide; wherein the one or more second attachment points may be located on the one or more floor tracks; wherein the base plate may comprise: one or more third attachment points, a rotating disc; wherein the rotating disc may be locked at one of eight points along a rotational path on the first appendage securing mechanism such that the rotational disc does not move; wherein the one or more pieces of stabilization equipment and one or more pieces of the additional optional equipment may be configured to removeably attach to each of the one or more second attachment points; and wherein the first appendage securing mechanism of the rotating base may be configured to secure one or more appendages of the user; wherein the rotating disc may be locked or may be rotationally engaged with resistance along a rotational path in both directions. The one or more pieces of stabilization equipment may comprise: a bench attachment; a core attachment; an arm attachment; and a leg attachment; wherein the bench attachment may comprise: one or more first securing points, one or more first adjustable arms, a flat surface, and one or more second appendage securing mechanisms; wherein the bench attachment may be configured to removeably attach to the slide plate via the one or more first attachment points via one or more of the bench&#39;s first securing points; wherein the bench attachment may be locked at one or more vertical lock points along the wall tracks so as to facilitate proper user form; and wherein the bench attachment may be configured to provide a resistance of various strength when a force is applied to the flat surface or the adjustable arms of the bench attachment; wherein the adjustable arms of the bench attachment will preferably lock at one of three points along an elliptical path; wherein the bench attachment also may be configured to removeably attach to one or more of the appendage securing mechanisms located on the rotating disc locked at one or more horizontal lock points along the floor tracks; wherein the core attachment may comprise: one or more second appendage securing points, one or more second adjustable arms, one or more third appendage securing mechanisms, a leg block, and a lap bar; wherein the mount may be configured to removeably attach from the one or more second securing points to one or more first attachment points on the slide plate; wherein the core stabilizer is attached to the slide plate via one or more of the appendage securing points; wherein the core attachment is connected to the slide plate; wherein the slide plate will lock at one or more vertical lock points along the wall tracks; wherein the one or more third appendage securing mechanisms lock at one or more different heights along a substantially vertical path to allow for correct positioning; wherein the one or more second adjustable arms may be configured to provide an upward angular resistance of various strength when force is applied; wherein the one or more second adjustable arms may be configured to lock at one of three points along an elliptical path; wherein the leg block may be configured to lock at one of three points along an elliptical path; wherein the lap bar is configured to lock at one of three points along an elliptical path; wherein the core attachment is attached to the slide plate via one or more attachment points; wherein the arm attachment may comprise: a flat surface; wherein the flat surface may comprise: one or more first appendage restraints, one or more first connection points, and a form fitting arm sleeve; wherein the form fitting arm sleeve may comprise one or more arm cuffs; and wherein the arm cuffs may comprise one or more second connection points. Preferably, the arm attachment is worn on the arm and hand of the user wherein the one or more first connection points are attached to one or more of the first, second, third, or fourth attachment points; wherein the hand stabilizer may be configured to be worn by a user in conjunction with the slide plate on the wall tracks or on the floor tracks; wherein the hand stabilizer may be configured to be worn by the user in conjunction with the slide plate; wherein the hand stabilizer may be configured to connect the user via one or more first connection points to one or more first attachment points; wherein the user&#39;s hand, fingers, thumb, and wrist are secured in place and the user applies force to the rotational rails as they slide along the rotational tracks (e.g., arms may move in a circular motion); wherein the hand stabilizer may be configured such that one or more first connection points are attached to one or more first attachment points and the user applies force along the linear first or floor tracks; wherein the rotating disc may be locked in one or more points, and the base plate is locked and secure at one of the one or more horizontal locks along the floor tracks; wherein the foot stabilizer may comprise: a flat surface and a form fitting leg sleeve; wherein the flat surface may be comprised of: one or more second appendage restraints and one or more third connection points; wherein the form fitting leg sleeve may be comprised of: one or more leg cuffs; wherein the leg cuffs may be comprised of one or more fourth connection points; wherein the foot stabilizer may be configured to connect a user by one or more third or fourth connection points to one or more first attachment points. The foot stabilizer is preferably worn on the leg and foot of the user; wherein the user&#39;s foot, toes, and ankles are secured in place; wherein the user applies force to the rotational rails and moves user&#39;s leg in a circular motion. Additionally, the user may preferably wear the foot stabilizer in conjunction with the slide plate; wherein the user applies force along the linear rails and moves in a linear motion; wherein the additional optional equipment may comprise: one or more stability poles, one or more dual hook resistance bands, a rope, a weighted pulley system, one or more ankle weights, one or more wrist weights, one or more weighted sand bags; wherein additional optional equipment may be used in order to either increase resistance or provide the user additional assistance; wherein additional optional equipment may be used in any configuration; wherein poles may connect the user at one or more of the first, second, third, or fourth attachment points, the base plate, the first or floor tracks, the rotational rails, the rotating disc, one or more pieces of stability equipment, the first, second, third, or fourth appendage securing mechanisms, the first or second restraints, the first, second, third, or fourth connection points, and one or more pieces of the optional equipment; wherein, one or more resistance bands may connect a user with one or more of the first, second, third, or fourth attachment points, the first or base plate, the first or floor tracks, the rotational rails, the rotating disc, the one or more pieces of stability equipment, the first, second, third, or fourth appendage securing mechanisms, the first or second restraints, the first, second, third, or fourth connection points, and the one or more pieces of optional equipment. 
     In one or more embodiments, the new apparatus may increase the effectiveness of targeted muscle training. 
     In one or more embodiments, the new apparatus may provide a plurality of attachment points, which may be used to connect various pieces of stabilizing equipment. Some sources of resistance may include: weights, weight connected by a cable or pulley, and/or resistance bands, which may be connected to a stationary object. The resistance bands may also connect to multiple restraint equipment that provides mutual resistance. 
     In one or more embodiments, the new apparatus may provide various exercises that isolate and target a particular muscle group. Thus, the new apparatus may prevent a user&#39;s joints from moving and may direct the resistance to specific muscle groups. 
     In one or more embodiments, the new apparatus may provide various exercises that may be performed using the disclosure, including without limitation: single arm tricep pull downs, single arm bicep curls, single arm flys, single arm seated row, low front arm circles, high front arm circles, floor level arm circles, double arm shoulder raises, hamstring pull downs, straight or bent knee quad lifts, inner thighs version of straight or bent knee quad lifts, hamstring and gluteus straight or bent knee quad lifts, leg circles on a wall, tricep dips, incline pushups, hanging leg lifts, hanging pull-ups, seated overhead press, crunches, side crunches, side to sides,  FIG. 8  crunches, reverse crunches, staircase crunches, tuck ups, scissors, bicycles, open close, frogs, side to side tuck ups, straight leg lifts, side to side straight leg lifts, quad single leg knee ups, squats, single leg squat, and dead lift alternates. 
     In one or more embodiments, the new apparatus that can provide different configurations, wherein each configuration may allow a user can perform various different exercises for different body parts, and at different intensities, for different user ability level, and for users of different heights and weights. Generally, choosing a particular configuration setting is dependent upon: (1) the desired exercise; (2) desired intensity of the exercise; and (3) daily characteristics of the user (e.g., height, weight, strength, flexibility, balance, coordination, exercise ability, exercising alone or with trainer, injury management, special physical circumstance (e.g., amputee, scoliosis, recent acute trauma)). 
     It is an object to provide a slide plate or wall slider that locks at one or more points on the wall tracks. 
     It is an object to provide a base plate or floor slider that locks at one or more points on floor tracks. 
     It is an object to provide a base plate or floor base that locks at one or more points along a rotational path. 
     It is an object to provide a core attachment that locks at one or more points along an elliptical path. 
     It is an object to provide a bench attachment seat that locks vertically, and horizontally. Preferably, the bench attachment seat moves against one or more levels of resistance. 
     It is an object to provide a core attachment arm that moves against one or more levels of desired resistance. Preferably, the base plate rotates in approximately 15 degrees each way (to right and left of 12 o&#39;clock) against one or more levels of resistance. 
     It is an object to provide as slide plate that moves vertically against one or more levels of resistance; a base plate that move against one or more levels of resistance; a rotational rail that moves against one or more levels of resistance; a base plate that move against one or more levels of resistance; and resistance bands that provide one or more intensity levels and can be used alone or in combination. 
     It is an object for to provide the following exercises when the slide plate is locked into place on the wall tracks, including without limitation:
         1) with resistance bands—tri-cep pull down   2) with resistance bands and hand stabilizer—single arm seated row   3) with resistance bands and hand stabilizer—single leg ham/glute pull downs   4) with resistance bands, hand stabilizer, and foot stabilizer—opposing sides simultaneous single leg ham/glute pull-down with single arm swimmer pull down   5) with resistance bands and poles—single leg, single arm bicep curl   6) with resistance bands, poles, and base plate locked—single arm fly   7) with resistance bands, and base plate locked—double arm fly   8) with poles and base plate locked—standing stretch with pole   9) with base plate locked—single leg hamstring stretch   10) with base plate rotating with 15° degree side-to-side resistance—standing oblique twist (hand on hips)   11) with base plate rotating with 15° degree side-to-side resistance and bands—double arm, double leg oblique twist   12) with base plate rotating with 15° degree side-to-side resistance bands, and poles—double leg twist with single arm crossover over press (other arm on pole)   13) with base plate rotating with 15° degree side-to-side resistance, and poles—standing oblique twist with supported oblique dip/tuck up (face away, rotate lower body hold twist for dip, feet stay in base on ground)       

     It is an object for to provide the following exercises when the slide plate locked into place on the wall tracks, including without limitation:
         1) with core attachment—crunch, twist crunch, side middle   2) with core attachment and resistance bands—crunch with upward band resistance (bands attached to floor)   3) with core attachment, resistance bands, and hand stabilizer—crunch with double arm tricep press   4) with core attachment, resistance band, and poles—crunch and hold with overhead tricep press (one hand on pole while the other hand is using the band for tricep)   5) with core attachment, resistance band, poles, and arm stabilizer—crunch and hold with cross body fly   6) with core attachment, poles—assisted crunch (i.e., pull up crunch)   7) with core attachment with base plate locked at 1-8 points on floor track and 1-8 points around rotational disc—tricep push up, overhead press (face away, feet in base with hands to lap bar)   8) with core attachment with base locked, and resistance bands—single leg (one foot up on lap bar) bicep curl   9) with core attachment with base locked, resistance band and poles—crunch with single leg v-up   10) with core attachment with base locked and poles—crunch with single leg v-up   11) with core attachment, leg stabilizer and resistance bands—crunch with single leg v-up       

     It is an object for to provide the following exercises when the slide plate and rotational rail are locked into place on the wall tracks, including without limitation:
         1) with bench attachment—butt lift/squat   2) with bench attachment and resistance bands—butt lift squat with overhead press   3) with bench attachment, resistance band, and pole—single leg squat with bicep curl   4) with bench attachment, resistance band, foot stabilizer—double leg seated leg extension   5) with bench attachment with poles—single leg squat with poles   6) with bench attachment with base plate locked—butt lift/squat   7) with bench attachment with base plate locked, resistance bands, hand stabilizer—single leg squat with parcel arm lifts   8) with bench attachment with base plate locked, resistance bands, poles—single arm standup reach ups, then switch resistance band and pole   9) with bench attachment with base plate locked, resistance band, foot stabilizer—seated single leg resistance lifts   10) with bench attachment with base plate locked, poles—single leg press down       

     It is an object for to provide the following configurations for the apparatus when the, slide plate and rotational rail are locked into place on the wall tracks, including without limitation:
         1) hand stabilizer;   2) hand stabilizer, locked plate base;   3) hand stabilizer locked base plate, pole;   4) hand stabilizer, pole;   5) foot stabilizer;   6) foot stabilizer, pole   7) foot stabilizer, pole, base plate locked   8) foot stabilizer, base plate locked   9) hand stabilizer, bench attachment   10) hand stabilizer, bench attachment locked base plate;   11) hand stabilizer locked base plate, pole, bench attachment;   12) hand stabilizer, pole, bench attachment;   13) foot stabilizer, bench attachment;   14) foot stabilizer, pole, bench attachment;   15) foot stabilizer, pole, base plate locked bench attachment;   16) foot stabilizer, base plate locked bench attachment;   17) hand stabilizer, core attachment;   18) hand stabilizer, locked base plate, core attachment;   19) hand stabilizer, pole, locked base plate, core attachment;   20) hand stabilizer, pole, core attachment;   21) foot stabilizer, core attachment;   22) foot stabilizer, pole, core attachment;   23) foot stabilizer, pole, locked base plate, core attachment;   24) foot stabilizer, base plate locked, core attachment;       

     It is an object for to provide the following configurations for the multifunctional exercise equipment when the slide plate and rotational track locked into place on the wall tracks, including without limitation:
         1) pole;   2) pole, base plate;   3) hand stabilizer;   4) hand stabilizer, pole;   5) hand stabilizer, pole, base plate locked (preferably at 1-8 points on floor track and 1-8 points around rotational track);   6) hand stabilizer, base plate locked;   7) foot stabilizer;   8) foot stabilizer, pole;   9) foot stabilizer, pole, base plate locked;   10) foot stabilizer, base plate locked;   11) hand stabilizer, bench attachment;   12) hand stabilizer, bench attachment locked base plate;   13) hand stabilizer locked base plate, pole, bench attachment;   14) hand stabilizer, pole, bench attachment;   15) foot stabilizer, bench attachment;   16) foot stabilizer, pole, bench attachment;   17) foot stabilizer, pole, base locked, bench attachment;   18) foot stabilizer, base plate locked, bench attachment;   19) hand stabilizer, core attachment;   20) hand stabilizer, base plate locked, core attachment;   21) hand stabilizer pole, locked base plate, core attachment;   22) hand stabilizer, pole, core attachment;   23) foot stabilizer, core attachment;   24) foot stabilizer, pole, core attachment;   25) foot stabilizer, pole, base plate locked, core attachment;   26) foot stabilizer, base plate locked, core attachment;       

     It is an object for to provide the following configurations for the multifunctional exercise equipment when the slide plate locked into place on the floor tracks, including without limitation:
         1) hand stabilizer;   2) hand stabilizer, locked base plate;   3) hand stabilizer locked base plate, pole;   4) hand stabilizer, pole;   5) foot stabilizer;   6) foot stabilizer, pole;   7) foot stabilizer, pole, base plate locked;   8) foot stabilizer, base plate locked;   9) hand stabilizer, bench attachment;   10) hand stabilizer, bench attachment, locked base plate;   11) hand stabilizer locked base, pole, bench attachment;   12) hand stabilizer, pole, bench attachment;   13) foot stabilizer, bench attachment;   14) foot stabilizer, pole, bench attachment;   15) foot stabilizer, pole, base plate locked, bench attachment;   16) foot stabilizer, base locked bench attachment;   17) hand stabilizer, core attachment;   18) hand stabilizer, locked base plate, core attachment;   19) hand stabilizer pole, locked base plate, core attachment;   20) hand stabilizer, pole, core attachment;   21) foot stabilizer, core attachment;   22) foot stabilizer, pole, core attachment;   23) foot stabilizer, pole, base plate locked, core attachment;   24) foot stabilizer, base plate locked, core attachment;       

     It is an object for to provide the following configurations for the multifunctional exercise equipment when the base plate with rotational rail is locked into place on the floor tracks, including without limitation:
         1) pole;   2) pole, base plate   3) hand stabilizer;   4) hand stabilizer, pole;   5) hand stabilizer, pole, locked base plate (preferably at 1-8 points on floor track and 1-8 points around rotational track);   6) hand stabilizer, locked base plate;   7) foot stabilizer;   8) foot stabilizer, pole;   9) foot stabilizer, pole, locked base plate;   10) foot stabilizer, base plate locked;   11) hand stabilizer, core attachment;   12) hand stabilizer, locked base plate, core attachment;   13) hand stabilizer, pole, locked base plate, core attachment;   14) hand stabilizer, pole, core attachment;   15) foot stabilizer, core attachment;   16) foot stabilizer, pole, core attachment;   17) foot stabilizer, pole, locked base plate, core attachment;   18) foot stabilizer, locked base plate, core attachment;       

     It is an object for to provide the following configurations for the multifunctional exercise equipment when the base plate with rotational track is locked into place on the floor tracks, including without limitation:
         1) Hand stabilizer, bench attachment;   2) hand stabilizer, bench attachment, locked base plate;   3) hand stabilizer locked base plate, pole, bench attachment;   4) hand stabilizer, pole, bench attachment;   5) foot stabilizer, bench attachment;   6) foot stabilizer, pole, bench attachment;   7) foot stabilizer, pole, base plate locked bench attachment;   8) foot stabilizer, base plate locked, bench attachment;   9) hand stabilizer, core attachment;   10) hand stabilizer, locked base plate, core attachment;   11) hand stabilizer pole, locked base plate, core attachment;   12) hand stabilizer, pole, core attachment;   13) foot stabilizer, core attachment;   14) foot stabilizer, pole, core attachment;   15) foot stabilizer, pole, base plate locked, core attachment;   16) foot stabilizer, base plate locked, core attachment;       

     It is an object of the new apparatus to avoid the limitations of the prior art. 
     Other features and advantages are inherent in the multi-functional exercise equipment claimed and disclosed will become apparent to those skilled in the art from the following detailed description and its accompanying drawings. 
    
    
     
       BRIEF DESCRIPTION OF THE DRAWINGS 
       The drawings are of illustrative embodiments. They do not illustrate all embodiments. Other embodiments may be used in addition or instead. Details which may be apparent or unnecessary may be omitted to save space or for more effective illustration. Some embodiments may be practiced with additional components or steps and/or without all of the components or steps which are illustrated. When the same numeral appears in different drawings, it refers to the same or like components or steps. 
         FIG. 1  is an illustration of one embodiment of the multi-functional exercise equipment and shows the slide plate engaged on the wall tracks. 
         FIG. 2  is an illustration of one embodiment of the multi-functional exercise equipment and shows a user performing a single arm fly exercise on the multi-functional exercise equipment. 
         FIG. 3  is an illustration of one embodiment of the multi-functional exercise equipment and shows a user performing a lateral single arm (palm forward) circle exercise on the multi-functional exercise equipment. 
         FIG. 4  is an illustration of one embodiment of the multi-functional exercise equipment and shows a user performing a supported single arm front shoulder slide exercise on the multi-functional exercise equipment. 
         FIG. 5  is an illustration of another embodiment of the multi-functional exercise equipment and shows the slide plate engaged on the floor tracks. 
         FIG. 6  is an illustration of another embodiment of the multi-functional exercise equipment and shows a user performing a supported lateral leg circles exercise on the multi-functional exercise equipment. 
         FIG. 7  is an illustration of another embodiment of the multi-functional exercise equipment and shows the slide plate engaged on the floor tracks. 
         FIG. 8  is an illustration of another embodiment of the multi-functional exercise equipment and shows a user performing a standing supported single leg lateral slide out exercise on the multi-functional exercise equipment. 
         FIG. 9  is an illustration of another embodiment of the multi-functional exercise equipment and shows a bench attachment attached to the slide plate. 
         FIG. 10  is an illustration of another embodiment of the multi-functional exercise equipment and shows a user performing a butt lift squat exercise on the multi-functional exercise equipment. 
         FIG. 11  is an illustration of another embodiment of the multi-functional exercise equipment and shows a core attachment attached to the slide plate. 
         FIG. 12  is an illustration of another embodiment of the multi-functional exercise equipment and shows a user performing an ab crunch exercise on the multi-functional exercise equipment. 
         FIGS. 13A and 13B  are illustrations of one embodiment of hand stabilizers and arm restraints. 
         FIG. 14  is an illustration of one embodiment of the resistance bands. 
         FIG. 15  is an illustration of one embodiment of the poles. 
         FIGS. 16A and 16B  are illustrations of one embodiment of foot stabilizers and thigh restraints 
     
    
    
     DETAILED DESCRIPTION OF ILLUSTRATIVE EMBODIMENTS 
     In the following detailed description of various embodiments of the disclosure, numerous specific details are set forth in order to provide a thorough understanding of various aspects of one or more embodiments of the disclosure. However, one or more embodiments of the disclosure may be practiced without some or all of these specific details. In other instances, well-known methods, procedures, and/or components have not been described in detail so as not to unnecessarily obscure aspects of embodiments of the disclosure. 
     While multiple embodiments are disclosed, still other embodiments of the present disclosure will become apparent to those skilled in the art from the following detailed description, which shows and describes illustrative embodiments of the disclosure. As will be realized, the disclosure is capable of modifications in various obvious aspects, all without departing from the spirit and scope of the present disclosure. Accordingly, the graphs, figures, and the detailed descriptions thereof, are to be regarded as illustrative in nature and not restrictive. Also, the reference or non-reference to a particular embodiment of the disclosure shall not be interpreted to limit the scope of the disclosure. 
     Before the present disclosure is disclosed and described, it is to be understood that this disclosure is not limited to the particular structures, process steps, or materials disclosed herein, but is extended to equivalents thereof as would be recognized by those ordinarily skilled in the relevant arts. It should also be understood that terminology employed herein is used for the purpose of describing particular embodiments only and is not intended to be limiting. 
     In the following description, certain terminology is used to describe certain features of one or more embodiments of the disclosure. For example, a surface that is “substantially” flat would mean that the object is either completely flat or nearly completely flat. The exact allowable degree of deviation from absolute completeness may in some cases depend on the specific context. However, generally speaking, the nearness of completion will be so as to have the same overall result as if absolute and total completion were obtained. The use of “substantially” is equally applicable when used in a negative connotation to refer to the complete or near complete lack of an action, characteristic, property, state, structure, item, or result. 
     As used herein, the term “appendage” generally refers to any external body part that protrudes from a person&#39;s body and may include, without limitation, a foot, hand, arm, leg, head, neck, fingers, and toes. 
     As used herein, a plurality of items, structural elements, compositional elements, and/or materials may be presented in a common list for convenience. However, these lists should be construed as though each member of the list is individually identified as a separate and unique member. Thus, no individual member of such list should be construed as a de facto equivalent of any other member of the same list solely based on their presentation in a common group without indications to the contrary. 
     As used herein, the term “wall tracks” generally refers to one or more bars, rods or wall tracks that provide running surfaces for vertical movement of the slide plate and/or base plate along the wall. Similarly, the term “floor tracks” generally refers to one or more bars, rods, or floor tracks that provide running surfaces for horizontal movement of the slide plate and/or base plate along the ground or floor. 
       FIG. 1  is an illustration of one embodiment of the multi-functional exercise equipment and shows the slide plate engaged on the wall tracks. As shown in  FIG. 1 , one embodiment of the multi-functional exercise equipment  100  may comprise: wall tracks  105 ; a slide plate  110 ; floor tracks  205 , and a base plate  210 .  FIG. 1  shows that the wall tracks  105  are generally configured to be mounted on a substantially flat surface  140  such as a wall or door and that each track or rail is generally mounted in parallel with respect to each other. Additionally, the tracks may be mounted in a substantially parallel configuration, such that the tracks are either completely parallel or nearly completely parallel. The wall tracks  105  may be mounted by one or more mounts  150  but may be mounted by any various mechanisms such as hooks and fasteners. In one embodiment, the slide plate  110  may be configured to engage with the wall tracks  105  and may be configured to slide along the length of the wall tracks  105  in a linear fashion. The multi-functional exercise equipment  100  may also be configured to allow a user to lock the slide plate  110  at various locations along the wall tracks  105 . 
       FIG. 1  also shows that the slide plate  110  may comprise: first attachment points  115 ,  120 ,  125  and a rotational rail  135 . Each of the first attachment points  115 ,  120 ,  125  may be configured to allow a user to remove or attach one or more pieces of stabilization equipment to each of the first attachment points  115 ,  120 ,  125 . In one embodiment, the first attachment points  115 ,  120  may be located on the front portion of the slide plate  110 , whereas the other first attachment point  125  may be located on the rotational rail  135 . Specifically, the slide plate  110  may comprise a rotational track, which may be configured to include a rotational rail  135  that is adapted to move in a substantially circular or rotational motion around the rotational track. The rotational motion of the slide plate  110  may move either completely circular or partially circular, and, when moving the rotational rail  135  around the rotational track, the movement of the rotational rail  135  may be subjected to an adjustable rotating resistance. The adjustable rotating resistance may be the resistance applied when a user moves the rotational rail  135  around the track and may be adjusted with varying degrees of resistance by the user. First attachment point  125  may be located at the rotational rail  135  and may be configured to move in a rotational motion along with the rotational rail  135  within the rotational track. Thus, a user utilizing stabilization equipment may perform an exercise by attaching the stabilization equipment to the first attachment point  125  and moving the stabilization equipment in a rotational motion. For example, a user may wear a hand stabilizer  300  (shown in  FIGS. 2-4 and 13 ) and perform various arm exercises by attaching a connection point of the hand stabilizer  300  to first attachment point  125 . Similarly, a user may wear a foot stabilizer  400  and perform various leg exercises by attaching a connection point of the foot stabilizer  400  to first attachment point  125 . Furthermore, the adjustable rotating resistance may allow the user to select varying resistances when performing a workout with the rotational rail  135 . Regarding first attachment points  115 ,  120 , these attachment points may be configured to allow a user to attach stabilization equipment and move the slide plate  110  and stabilization equipment in a substantial linear and/or vertical motion. In other embodiments, the rotational track and rotational rail  135  may be ellipsoidal or a figure eight shape or any other shape that allows for a substantially rotational movement. Additionally, the wall tracks  105  may be horizontally or diagonally configured without deviating from the scope of the disclosure. 
     In one embodiment, when sliding the slide plate  110  along the wall tracks  105 , the sliding may be subjected to an adjustable resistance. Specifically, the user may adjust the friction between the wall tracks  105  and the first sliding plate  110 , such that more or less resistance may be applied when moving the first sliding plate  110  in a vertical or linear manner. Additionally, the slide plate  110  may be configured to lock in one or more positions along the wall tracks  105 . This adjustable feature may allow a user to perform exercises with various workout intensities, thereby allowing a user to perform the exercises in a different and variable manner. 
     Regarding the floor tracks  205  and base plate  210 , the base plate  210  or “floor slider” may also comprise second attachment points  215 ,  220 ,  225 ,  230  and an appendage securing mechanism  250 . The floor tracks  205  may be mounted on a second flat surface such as a floor and are generally in parallel with one another. In a preferred embodiment, the floor tracks is usually, substantially perpendicular to the wall tracks, such that the angle of the floor tracks is positioned within approximately 45 to 135 degrees with respect to the wall tracks. The base plate  210  is generally configured to engage with the floor tracks  205  and may be configured to slide horizontally along the length of the floor tracks  205  in a horizontal and linear fashion. The multi-functional exercise equipment  100  may also be configured to lock the base plate  210  at various positions along the floor tracks  205  to allow the user to perform various workout exercises. Furthermore, appendage securing mechanism  250  of the base plate  210  may be used for securing the appendage of a user such as a foot when performing exercises and may be any type of fasteners such as foot straps. In one embodiment, the base plate  210  may be configured to slide along and lock into place along the floor tracks  205 . In another embodiment, the appendage securing mechanism  250  may be positioned on a rotatable surface on the base plate  210 , such that a user may face a particular direction and may be change his or her orientation relative to the base plate  210 . These orientations generally allow a user to exercise different parts of the user&#39;s body while maintaining proper and consistent form. To increase safety, the rotating surface may lock into a particular orientation, thereby preventing the user&#39;s feet from moving or slipping while the user exercises. This is generally important because proper form typically results effective exercises and a reduction of dangerous strains on the body. 
     The multi-functional exercise equipment  100  also allows a user to perform additional exercises. For example, when the slide plate  110  is locked in a lowered position, a user may position himself or herself facing away from the multi-functional exercise equipment  100  and connect one end of a resistance band  500  (shown in  FIGS. 2 and 14 ) to one of the attachment points  115 ,  120  and the other end of a resistance band  500  to the user&#39;s hand or hand stabilizer  300 , which may be fastened and secured to the hand of the user. The user may then perform exercises such as bicep curls, overhead tricep extensions, and overhead presses by moving his or her arms using a traditional form for the bicep curls, overhead tricep extensions, and overhead presses. Similarly, when the slide plate  110  is at a positioned at a height approximately at the user&#39;s shoulder height, a user may position himself or herself by facing away from the multi-functional exercise equipment  100  and connect one end of the resistance band  500  to one of the attachment points  115 ,  120  and the other end to the user&#39;s hand, or to a device attached to the user&#39;s hand. The user may then perform exercises such as chest presses and flys by moving the user&#39;s arms using a traditional form for the chest presses and flys. 
     The multi-functional exercise equipment  100  may also comprise additional accessories and attachments, which may be used in combination with the multi-functional exercise equipment  100  in aiding the user to perform other various exercises. Such accessories and attachments may include, without limitation, hand stabilizers  300 ,  350  (shown in  FIG. 13 ), arm restraints  800 ,  850  (shown in  FIG. 13 ); resistance bands  500  (shown in  FIG. 14 ); poles  355  (shown in  FIG. 15 ); foot stabilizers  900 ,  950  (shown in  FIG. 16 ); and thigh restraints  1000 ,  1050  (shown in  FIG. 16 ). Each combination of the multi-functional exercise equipment  100  and accessories/attachments may be customized with the slide plate  110  and rotational rail  135  locked at various points in the slide plate  110  (e.g., points 1, 2, 3, 4, 5, 6, 7, or 8). The slide plate  110  may also be moved and locked along a vertical path on the wall tracks to accommodate the body type and height of the user. Regarding the base plate  210 , the attachments and accessories may attach onto the second attachment points  215 ,  220 ,  225 ,  230  of the base plate  210 , and the center portion of base plate  210  along with the appendage securing mechanism  250  may rotate and lock at various points around a rotational path. The base plate  210  may also move along the floor tracks  205  along a horizontal or linear path and may lock at certain points on the floor tracks. 
     Examples of some of the configurations for the multi-functional exercise equipment  100  and corresponding exercises, involving the slide plate  110  engaged with the wall tracks may include the following:
     1) resistance band  500 —tricep pull down   2) resistance band  500 , hand stabilizers  300 ,  350 , arm restraints  800 ,  850 —single arm fly   3) resistance band  500 , hand stabilizers  300 ,  350 , arm restraints  800 ,  850 , foot stabilizers  900 ,  950 , thigh restraint  1000 ,  1050 —single leg ham/glute pull downs   4) resistance band  500 , arm restraints  800 ,  850 , foot stabilizers  900 ,  950 , thigh restraint  1000 ,  1050 —opposing sides, simultaneous single leg ham/glute pull down with single arm swimmer pull down   5) resistance band  500 , poles  355 —single leg, single arm bicep curl   6) resistance band  500 , poles  355 , and locked base plate  210 —single arm fly   7) resistance band  500 , locked base plate  210 —double arm fly   8) poles  355 , locked base plate  210 —standing stretch with pole   9) locked base plate  210 —single leg hamstring stretch   10) rotating base plate  210  with approximately 15 degrees of side-to-side resistance—standing oblique twist (hand on hips)   11) rotating base plate  210  with approximately 15 degrees of side-to-side resistance with resistance band  500 —double arm, double leg oblique twist   12) rotating base plate with approximately 15 degrees side-to-side resistance, resistance band  500 , poles  355 —double leg twist with single arm crossover over press (other arm on pole)   13) rotating base plate  210  with approximately 15 degrees side-to-side resistance, poles  355 —standing oblique twist with supported oblique dip/tuck up (face away, rotate lower body hold twist for dip, feet stay in base on ground) Note: slide plate  110  and rotational rail  135  may be engaged on.   

     It is important to note, however, that each of these exercise combinations can be used to execute more than ten different exercises. 
       FIG. 2  is an illustration of one embodiment of the multi-functional exercise equipment and shows a user performing a single arm fly exercise on the multi-functional exercise equipment. As shown in  FIG. 2 , another embodiment of the multi-functional exercise equipment  300  may comprise: wall tracks  105 , a slide plate  110 , floor tracks  205 , a base plate  210 ; resistance band  500 , and hand stabilizer  300 . The slide plate  110  may comprise first attachment points  115 ,  120 ,  125 . The base plate  210  may comprise second attachment points  215 ,  220 ,  225 ,  230  and an appendage securing mechanism  250 .  FIG. 2  shows that a user may perform a single arm fly exercise by attaching hand stabilizer  300  to attachment point  120  via resistance band  500 . Specifically, the user may perform a fly exercise by moving his or her arm and hand stabilization equipment  300  repeatedly in an arc motion while overcoming the resistance of the resistance band  500 . When the resistance band  500  is coupled to attachment point  125 , the user may be capable to perform guided arm and leg circles exercises. Additionally, the attachment point  125  may be configured to have an adjustable resistance in order to allow a user to exert varying amounts of force. Preferably, when performing the single arm fly exercise, the user preferably targets his or her pectoral muscles, biceps, deltoids, and lateral muscles during the exercise. 
       FIG. 3  is an illustration of one embodiment of the multi-functional exercise equipment and shows a user performing a lateral single arm (palm forward) circle exercise on the multi-functional exercise equipment. As shown in  FIG. 3 , one embodiment of the multi-functional exercise equipment  100  may comprise: wall tracks  105 ; a slide plate  110 ; floor tracks  205 , a base plate  210  and hand stabilizer  300 . As discussed above, the wall tracks  105  may be mounted on a flat surface such as a wall or door. Additionally, the slide plate  110  may be slidably connected to the wall tracks  105 , such that the slide plate  110  may move along the tracks in a vertical fashion. The slide plate  110  may also be configured to lock in certain vertical places along the wall tracks  105 . 
       FIG. 3  also shows how a user may perform an exercise when the slide plate  110  is locked at a certain position. For example, a piece of stabilization equipment may be attached to the first attachment point  125  of the slide plate  110  and may be moved by the user in a rotating fashion. Such stabilization equipment may comprise elastic resistance bands, cables, and devices, which may be used in conjunction with the multi-functional exercise equipment. For instance, as shown in  FIG. 3 , a user may perform a lateral single arm circle exercise by utilizing stabilization equipment. Specifically, the user wears a hand stabilizer  300  and removeably attaching the hand stabilizer  300  to the first attachment point  125  of the rotational rail  135 . After the hand stabilizer  300  has been attached to the attachment point  125  of the rotational rail  135 , the user may perform arm exercises by moving his or her arm, the hand stabilizer  300 , and the rotational rail  135 , in a circular fashion. The user may move his or her arm in a clockwise or counter-clockwise manner, and may adjust the height of the slide plate  110  along the wall tracks  105  to work out certain muscle groups in the user&#39;s arm. The user may also increase the resistance around the rotational rail  135 . Although  FIG. 3  shows the user attaching the stabilization equipment to the first attachment point  125  of the rotational rail  135 , the hand stabilizer  300  may attach to other attachment points of the multi-functional exercise equipment  100  such as first attachment points  115 ,  120  or second attachment points  215 ,  220 ,  225 ,  230 . Furthermore, although  FIG. 2  shows the user attaching the hand stabilizer  300  directly to first attachment point  125 , the user may also utilize resistance bands  500  that attach between the first attachment points  115 ,  120 ,  125  of the multi-functional exercise equipment  100  and the hand stabilizer  300 . 
     When an elastic band, resistance band  500 , or other device is coupled to one end to the first attachment points  115 ,  120 ,  125  and the other end to the user&#39;s appendage such as a hand or foot (either directly or through a device such as the resistance bands), the user is able to perform guided arm and leg circles. Additionally, attachment point  125  may be configured to move in a substantially rotational motion and may be configured to have an adjustable resistance in order to allow a user to exert varying amounts of force. Regarding the slide plate  110 , the first attachment plate  110  may likewise be configured to have an adjustable vertical resistance when slidably moving along the wall tracks  105 . This adjustable feature of the slide plate  110  allows a user to perform different exercises with various resistances in different angles. In alternate embodiments, the stabilization equipment may be attached to any part of the users body, depending upon what exercise is desired. Preferably, when performing the single arm lateral circle exercises, the user preferably targets his or her biceps, triceps, deltoids, rear deltoids, and lateral muscles during the exercise. 
     The multi-functional exercise equipment  100  may also comprise additional accessories and attachments, which may be used in combination with the multi-functional exercise equipment  100  in aiding the user to perform other various exercises. Each combination of the multi-functional exercise equipment  100  and accessories/attachments may be customized with the slide plate  110  and rotational rail  135  locked at various points in the slide plate  110  (e.g., points 1, 2, 3, 4, 5, 6, 7, or 8). Additionally, the slide plate  110  may be moved and locked along a vertical path on the wall tracks to accommodate the body type and height of the user. Furthermore, increasing resistance for the rotational rail  135  may be established. Regarding the base plate  210 , the attachments and accessories may attach onto the second attachment points  215 ,  220 ,  225 ,  230  of the base plate  210 , and the center portion of base plate  210  with the appendage securing mechanism  250  rotated and locked at various points around a rotational path. The base plate  210  may also move along the floor tracks  205  along a horizontal or linear path and may lock at certain points on the floor tracks. 
     Examples of some of the configurations for the multi-functional exercise equipment  100  and corresponding exercises, involving the slide plate  110  engaged with the wall tracks may include the following:
     1) hand stabilizers  300 ,  350 , arm restraints  800 ,  850 —lateral single arm (palm forward) circles (shown in  FIG. 3 )   2) hand stabilizers  300 ,  350 , arm restraints  800 ,  850 —forward single arm circles (palm up) while balancing on a single leg in base plate  210     3) hand stabilizers  300 ,  350 , arm restraints  800 ,  850 , pole  355 —lateral single arm circles (palm down) feet in base which pole  355  for stabilization   4) hand stabilizers  300 ,  350 , arm restraints  800 ,  850 , pole  355 —seated lateral single arm circles (palm down) other hand on pole  355     5) foot stabilizers  900 , thigh restraints  1000 ,  1050 —front single leg circles   6) foot stabilizers  900 , thigh restraints  1000 ,  1050 , pole  355 —back supported single leg circles   7) foot stabilizers  900 , thigh restraints  1000 ,  1050 , pole  355 —back single leg circles with squat alternating   8) foot stabilizers  900 , thigh restraints  1000 ,  1050 —front single leg crescent moons (half circles)   

     It is important to note, however, that each of these exercise combinations can be used to execute more than ten different exercises. 
       FIG. 4  is an illustration of one embodiment of the multi-functional exercise equipment and shows a user performing a supported single arm front shoulder slide exercise on the multi-functional exercise equipment. As shown in  FIG. 4 , another embodiment of the multi-functional exercise equipment  100  may comprise: wall tracks  105 , a slide plate  110 , floor tracks  205 , a base plate  210 ; hand stabilizer  300 , and pole  355 .  FIG. 4  shows that a user may perform a supported single arm front shoulder slide exercise by directly attaching the hand stabilizer  300  to attachment point  135 . The user may then perform a supported single arm front shoulder slide exercise by moving his or her arm and hand stabilization equipment  300  up and down repeatedly in vertical fashion while overcoming any resistance with the slide plate  110 . Additionally, the slide plate  110  may be configured to have an adjustable resistance in order to allow a user to exert varying amounts of force. Preferably, when performing the supported single arm front shoulder slide exercise, the user preferably targets his or her biceps, triceps, deltoids, and lateral muscles during the exercise. 
       FIG. 4  also shows that the multi-functional exercise equipment may further comprise a pole  355 . In one embodiment, the pole  355  may be configured to removeably attach to the second attachment point  215 . The pole  355  may also be configured to provide support for the user when the user performs an exercise. For example, if the user performs an arm exercise while securing his or her feet onto the appendage securing mechanism  250  of the base plate  210 , the user may hold onto the pole  355  for support, as shown in  FIG. 4 . Alternatively, the user may attach the pole  355  to other attachment points (e.g., attachment points  115 ,  225 ) for support from a different position. Although  FIG. 4  only shows a single pole, the multi-functional exercise equipment  100  may comprise multiple poles. 
     The multi-functional exercise equipment  100  may also comprise additional accessories and attachments, which may be used in combination with the multi-functional exercise equipment  100  in aiding the user to perform other various exercises. Each combination of the multi-functional exercise equipment  100  and accessories/attachments may be customized with the slide plate  110  locked at various points in the wall tracks  105  (e.g., points 1, 2, 3, 4, 5, 6, 7, or 8) or with the base plate  210  locked at various points in the floor tracks  205  (e.g., points 1, 2, 3, 4, 5, 6, 7, or 8). The rotational rail  135  may also lock at various points on rotational track within the slide plate  110  (e.g., points 1, 2, 3, 4, 5, 6, 7, or 8). Furthermore, the slide plate  110  may be moved and locked along a vertical path on the wall tracks to accommodate the body type and height of the user. Resistance may also be applied to the sliding plate  110  or rotational rail  135  to increase the intensity of the workout. Regarding the base plate  210 , the attachments and accessories may attach onto the second attachment points  215 ,  220 ,  225 ,  230  of the base plate  210 . The center portion of base plate  210  with the appendage securing mechanism  250  may also rotate and lock at various points around a rotational path. The base plate  210  may also move along the floor tracks  205  along a horizontal or linear path and may lock at certain points on the floor tracks. 
     Examples of some of the configurations for the multi-functional exercise equipment  100  and corresponding exercises, involving the slide plate  110  engaged with the wall tracks and the rotational rail  135  stationary, may include the following:
     1) pole  355 —seated/supported single arm lateral shoulder slides   2) pole  355 —front arm, back leg alternating slides   3) hand stabilizer  300 ,  350 , arm restraint  800 ,  850 —single arm front flathand slides   4) hand stabilizer  300 ,  350 , arm restraint  800 ,  850 , pole  355 —supported single arm front shoulder slides (as shown on  FIG. 4 )   5) hand stabilizer  300 ,  350 , arm restraint  800 ,  850 , pole  355 —overhead, supported palm up single arm front flat hand slide ups   6) hand stabilizer  300 ,  350 , arm restraint  800 ,  850 —overhead single leg, single arm, lateral flat hand push downs   7) foot stabilizers  900 , thigh restraints  1000 ,  1050 —seated single leg lifts   8) foot stabilizers  900 , thigh restraints  1000 ,  1050 , pole  355 —standing supported single leg lifts   9) foot stabilizers  900 , thigh restraints  1000 ,  1050 , pole  355 —standing supported single leg reverse slides   10) foot stabilizers  900 , thigh restraints  1000 ,  1050 —standing front single leg, bent knee slide downs   

       FIG. 5  is an illustration of another embodiment of the multi-functional exercise equipment and shows the slide plate engaged on the floor tracks. As shown in  FIG. 5 , one embodiment of the multi-functional exercise equipment  100  may comprise: wall tracks  105 ; a slide plate  110 ; floor tracks  205 , and a base plate  210 . The wall tracks  105  are generally configured to be mounted on a substantially flat surface  140  such as a wall or door, and the floor tracks  205  may be mounted on a second flat surface such as a floor or ground. Preferably, the wall tracks  105  and floor tracks  205  are mounted in a substantially parallel configuration, such that the rails are either completely parallel or nearly completely parallel. The base plate  210  may be mounted on the floor tracks  205  near the ground. Importantly,  FIG. 5  shows that the slide plate  110  may be engaged with the floor tracks  205 . The slide plate  110  and rotational track  135  may also be locked (i.e., non-rotating). 
       FIG. 6  is an illustration of another embodiment of the multi-functional exercise equipment and shows a user performing a supported lateral leg circles exercise on the multi-functional exercise equipment. As shown in  FIG. 6 , another embodiment of the multi-functional exercise equipment  300  may comprise: wall tracks  105 , a slide plate  110 , floor tracks  205 , a base plate  210 ; poles  355 , and foot stabilizer  900 .  FIG. 6  shows that a user may perform a supported lateral leg circle exercise by standing on the base plate  210  and attaching foot stabilizer  900  to attachment point  135  of the rotational track  135  of the a slide plate  110 . The user may then perform the supported lateral leg circles exercise by moving his or her leg/foot and the foot stabilizer  900  repeatedly in a circular motion. Resistance may be applied on the rotational track  135  and may be adjustable to allow the user to exert varying amounts of force. The user may also utilize poles  355  to support his or herself. Preferably, when performing the single arm fly exercise, the user preferably targets his or her glutes, inner thighs, outer thighs, hamstrings, and quadriceps muscles during the exercise. 
     Additional accessories and attachments may be used in combination with the multi-functional exercise equipment  100  to aid the user to perform other various exercises. Each combination of the multi-functional exercise equipment  100  and accessories/attachments may be customized with the slide plate  110 , and the rotational rail  135  locked at various points in the slide plate  110  (e.g., points 1, 2, 3, 4, 5, 6, 7, or 8). Additionally, the slide plate  110  may be moved and locked along the horizontal path of the floor tracks  205 , and the user may also apply an increased resistance for the rotational rail  135 . Regarding the base plate  210 , the attachments and accessories may attach onto the second attachment points  215 ,  220 ,  225 ,  230  of the base plate  210 , and the center portion of base plate  210  with the appendage securing mechanism  250  may rotate and lock at various points around a rotational path. The base plate  210  may also move along the floor tracks  205  along a horizontal or linear path and may lock at certain points on the floor tracks. 
     Examples of some of the configurations for the multi-functional exercise equipment  100  and corresponding exercises, involving the slide plate  110  engaged with the floor tracks, may include the following:
     1) foot stabilizers  900 , thigh restraints  1000 ,  1050 , pole  355 —supported lateral leg circles (shown in  FIG. 6 ).   2) hand stabilizers  300 ,  350 , arm restraints  800 ,  850 —seated lateral single arm circles   3) hand stabilizers  300 ,  350 , arm restraints  800 ,  850 —bent over single arm front floor circles   4) hand stabilizers  300 ,  350  and arm restraints  800 ,  850 , pole  355 —single leg supported bent over single arm front floor circles   5) hand stabilizers  300 ,  350 , arm restraints  800 ,  850 , pole  355 —seated, supported single arm lateral floor circles   6) foot stabilizers  900 , thigh restraints  1000 ,  1050 —single front leg circles   7) foot stabilizers  900 , thigh restraints  1000 ,  1050 —single leg lunge alternate single leg reverse floor circles.   

     It is important to note, however, that each of these exercise combinations can be used to execute more than ten different exercises. 
       FIG. 7  is an illustration of another embodiment of the multi-functional exercise equipment and shows the slide plate engaged on the floor tracks. As shown in  FIG. 7 , one embodiment of the multi-functional exercise equipment  100  may comprise: wall tracks  105 ; a slide plate  110 ; floor tracks  205 , and a base plate  210 . The wall tracks  105  are generally configured to be mounted on a substantially flat surface  140  such as a wall or door, and the floor tracks  205  may be mounted on a second flat surface such as a floor or ground. Preferably, the wall tracks  105  and floor tracks  205  are mounted in a substantially parallel configuration, such that the rails are either completely parallel or nearly completely parallel. The base plate  210  may be mounted on the floor tracks  205  near the ground. 
       FIG. 7  also shows that the slide plate  110  may be engaged with the floor tracks  205 . Importantly, the rotational track  135  is preferably locked (i.e., non-rotating) and the slide plate is preferably configured to slide along the floor tracks  205 . The multi-functional exercise equipment  100  may also be configured to lock the slide plate  110  at various locations along the floor tracks  205  for various exercises. 
       FIG. 8  is an illustration of another embodiment of the multi-functional exercise equipment and shows a user performing a standing supported single leg lateral slide out exercise on the multi-functional exercise equipment. As shown in  FIG. 8 , another embodiment of the multi-functional exercise equipment  100  may comprise: wall tracks  105 , a slide plate  110 , floor tracks  205 , a base plate  210 ; poles  355 , and foot stabilizer  900 .  FIG. 8  shows that a user may perform a standing supported single leg lateral slideout exercise by standing on the base plate  210  and attaching foot stabilizer  900  to attachment point  135  of the rotational track  135  of the a slide plate  110 . The user may then perform the standing supported single leg lateral slideout exercise by moving his or her leg/foot and the foot stabilizer  900  repeatedly in a linear motion. Resistance may be applied on the slide plate  110  and may be adjustable to allow the user to exert varying amounts of force. The user may also utilize poles  355  to support his or herself. Preferably, when performing the single arm fly exercise, the user preferably targets his or her glutes, inner thighs, and oblique muscles during the exercise. 
     Additional accessories and attachments may be used in combination with the multi-functional exercise equipment  100  to aid the user to perform other various exercises. Each combination of the multi-functional exercise equipment  100  and accessories/attachments may be customized with the slide plate  110  and rotational rail  135  locked at various points in the slide plate  110  (e.g., points 1, 2, 3, 4, 5, 6, 7, or 8). Additionally, the slide plate  110  may be moved and locked along the horizontal path of the floor tracks (e.g., points 1, 2, 3, 4, 5, 6, 7, or 8). Furthermore, increasing resistance for the slide plate  110  may be established. Regarding the base plate  210 , the attachments and accessories may attach onto the second attachment points  215 ,  220 ,  225 ,  230  of the base plate  210 , and the center portion of base plate  210  with the appendage securing mechanism  250  may rotate and lock at various points around a rotational path. The base plate  210  may also move along the floor tracks  205  along a horizontal or linear path and may lock at certain points on the floor tracks. 
     Examples of some of the configurations for the multi-functional exercise equipment  100  and corresponding exercises, involving the slide plate  110  engaged with the floor tracks and the rotational track  135  locked within the slide plate  110 , may include the following:
     1) pole  355 —seated single arm (on pole) lateral slide outs   2) pole  355 —single leg lateral leg slides   3) hand stabilizers  300 ,  350 , arm restraints  800 ,  850 —seated lateral single arm flat hand slide outs   4) hand stabilizers  300 ,  350 , arm restraints  800 ,  850 , pole  355 —supported seated front single arm flat hand slide outs   5) hand stabilizers  300 ,  350 , arm restraints  800 ,  850 , pole  355 , base plate  210 —single leg supported single arm bent over flat hand front slide outs.   6) hand stabilizers  300 ,  350 , arm restraints  800 ,  850 —runners stretch single arm front slide outs (alternate with lunge)   7) foot stabilizers  900 , thigh restraints  1000 ,  1050 —standing single leg front slide backs   8) foot stabilizers  900 , thigh restraints  1000 ,  1050 , pole  355 —standing supported single leg lateral slide outs.   9) foot stabilizers  900 , thigh restraints  1000 ,  1050 , pole  355 —single leg “chair” squat, alternate with single leg supported back slide outs   10) foot stabilizers  900 , thigh restraints  1000 ,  1050 —balancing single leg back slide outs   11) hand stabilizers  300 ,  350 , arm restraints  800 ,  850 —down dog single arm lateral mini slides   12) hand stabilizers  300 ,  350 , arm restraints  800 ,  850 , pole  355 —supported (on knee leg extended in base) side plank single arm mini slide outs   13) hand stabilizers  300 ,  350 , arm restraints  800 ,  850 , pole  355 —alternate runners lunge stretch (using pole to lift torso higher) with single arm front floor slides   14) hand stabilizers  300 ,  350 , arm restraints  800 ,  850 , pole  355 —supported side angle pose or half moon with single arm lateral mini slide outs   

     It is important to note, however, that each of these exercise combinations can be used to execute more than ten different exercises. 
       FIG. 9  is an illustration of another embodiment of the multi-functional exercise equipment and shows a bench attachment attached to the slide plate. As shown in  FIG. 9 , another embodiment of the multi-functional exercise equipment  100  may comprise: wall tracks  105 , a slide plate  110 , floor tracks  205 , a base plate  210  and bench attachment  600 .  FIG. 9  shows that the slide plate  110  may be positioned and locked at a lower area along the wall tracks  105 . Here, the bench attachment  600  or bench attachment may be configured to removeably attach onto the slide plate  110  via first attachment points  115 ,  120  and may be configured to provide a resistance when a force is applied to the bench attachment  600 . Such resistance may be found in exercises such as squats and angled push-ups. 
       FIG. 10  is an illustration of another embodiment of the multi-functional exercise equipment and shows a user performing a butt lift squat exercise on the multi-functional exercise equipment. As shown in  FIG. 10 , another embodiment of the multi-functional exercise equipment  100  may comprise: wall tracks  105 , a slide plate  110 , floor tracks  205 , a base plate  210  and bench attachment  600 .  FIG. 10  shows that the bench attachment  600  may attach to and secure onto the rotational track  135  and slide plate  110  on the wall tracks  105 . When the bench attachment  600  is attached to the slide plate  110 , the user may perform a squatting exercise with the multi-functional exercise equipment  100 . Specifically, the user may sit on the bench attachment  600  and squat down against the resistance of the bench attachment  600  to work his or her legs or thighs. The slide plate  110  may be adjusted in height provide varying levels of difficulty. Additionally, the resistance of the bench attachment  580  may also be adjusted to provide the user with additional varying levels of difficulty. 
     Although  FIG. 10  shows the user performing butt lift squat exercises, the bench attachment  600  may be used for other exercises such as push-ups. Specifically, the bench attachment  600  may be in a “locked” position, and the user may perform push-ups by placing his or her hands on the bench attachment  600  and pushing his or her body upward against the bench attachment  600 . Preferably, the squat exercises works out his or her glutes. 
     Additional accessories and attachments may be used in conjunction with the multi-functional exercise equipment  100  to aid the user to perform other various exercises. Each combination of the multi-functional exercise equipment  100  and accessories/attachments may be customized with the bench attachment  600 . The bench attachment  600  may also be customized to accommodate a body type or height of a user (e.g., points 1, 2, 3, 4, 5, 6, 7, and 8). Additionally, the base plate  210  may be moved and locked along the horizontal path of the floor tracks (e.g., points 1, 2, 3, 4, 5, 6, 7, or 8) along with the appendage securing mechanism  250 . 
     Examples of some of the configurations for the multi-functional exercise equipment  100  and corresponding exercises, involving the bench attachment  600  locked with the slide plate may include the following:
     1) bench attachment  600 —butt lift squat (shown in  FIG. 10 )   2) bench attachment  600 , resistance bands  500 —butt lift squat with overhead press   3) bench attachment  600 , resistance bands  500 , pole  355 —single leg squat with bicep curl   4) bench attachment  600 , resistance bands  500 , foot stabilizers  900 , thigh restraints  1000 ,  1050 —double leg seated leg extension   5) bench attachment  600 , poles  355 —single leg squat with balance poles   6) bench attachment  600  (locked)—butt lift squat   7) bench attachment  600  with base plate  210  (locked), resistance bands  500 , hand stabilizers  300 ,  350 , arm restraints  800 ,  850 —single leg squat with parcel arm lifts   8) bench attachment  600  with base plate  210  (locked), poles  355 —single arm standup reach ups, then switch band/pole arms   9) bench attachment  600  with base plate  210  (locked), resistance bands  500 , foot stabilizers  900 , thigh restraints  1000 ,  1050 —seated single leg resistance lifts   10) bench attachment  600  with base plate  210  (locked), poles  355 —single leg press down   

       FIG. 11  is an illustration of another embodiment of the multi-functional exercise equipment and shows a core attachment attached to the slide plate. As shown in  FIG. 11 , another embodiment of the multi-functional exercise equipment  100  may comprise: wall tracks  105 , a slide plate  110 , floor tracks  205 , a base plate  210  and core attachment  700 . The core attachment  700 , “abdominal station”, or “ab station” may comprise: one or more second appendage securing mechanisms  705 , core stabilizer  710 , handle  715 , and mount  720 .  FIG. 11  shows that the slide plate  110  may be positioned and locked at a lower area along the wall tracks  105 , and that the core attachment  700  may be attached to the slide plate  110 . Specifically, the mount  720  of the core attachment  700  may be configured to removeably attach to the slide plate  110  via first attachment points  115 ,  120 . In a preferred embodiment, the core attachment  700  is preferably attached to the slide plate  110  only when the slide plate is locked and secured to the wall tracks  105 . 
     Additionally, a user may secure his or her feet onto the second appendage securing mechanism  705  and allow the core stabilizer  710  and handle  715  to rest upon the mid-body of the user. Unlike the bench attachment  600 , which is generally configured to provide an downward resistance, the core attachment  700  may be configured to provide an upward angular resistance, such that a user may be able to perform additional exercises involving lifting of the core attachment  710 . Preferably, the core stabilizer  710  is positioned between a user&#39;s legs as the user lays on a flat surface and preferably targets certain muscles when the user performs abdominal exercises. The handle  715  may also contact the user&#39;s abdomen, and may assist the user to reposition himself or herself at an adequate distance from the multi-functional exercise equipment  700  for an optimal exercise workout. The core attachment  710  may be used to perform various exercises and may be configured to secure the hips and integrate inner thighs and pelvic floor into an abdominal workout. Alternatively, the user may perform other workouts such as lower abdominal workouts, including tuck ups, scissors, bicycles, open close, frogs, side to side tuck ups, straight leg lifts, side to side straight leg lifts. 
       FIG. 12  is an illustration of another embodiment of the multi-functional exercise equipment and shows a user performing an ab crunch exercise on the multi-functional exercise equipment. As shown in  FIG. 12 , another embodiment of the multi-functional exercise equipment  100  may comprise: wall tracks  105 , a slide plate  110 , floor tracks  205 , a base plate  210  and core attachment  700 , wherein the core attachment  700  may comprise: one or more second appendage securing mechanisms  705 , core stabilizer  710 , handle  715 , and mount  720 .  FIG. 12  shows that, when the core attachment  700  is attached to the slide plate  110 , the user may perform an ab crunch exercise with the multi-functional exercise equipment  100 . Specifically, the user may lay on the floor and position the core attachment  700  in-between his or her legs or abdomen to perform sit up exercises. The slide plate  110  may be adjusted in height to lift the user&#39;s leg to provide varying levels of difficulty. 
     In another setup, the core attachment  700  may be used for tricep workouts. For example, the user may face the multi-functional exercise equipment  100  and pull the handle  715  of the core attachment  700  in an upward manner. Similarly, the user may also lift the handle  715  vertically while the core attachment  700  is between the user&#39;s legs. Thus, the user may perform various lower abdominal exercises and upper abdominal exercises. Although  FIG. 12  shows the user doing an ab crunch, it should be understood that the core attachment  700  of the multi-functional exercise equipment  100  may be configured to allow the user to perform other exercises as well. 
     Additional accessories and attachments may be used in combination with the multi-functional exercise equipment  100  to aid the user to perform other various exercises. Each combination of the multi-functional exercise equipment  100  and accessories/attachments may be customized with the core attachment  700 . The core attachment  700  can also be customized to accommodate a body type or height of a user (e.g., points 1, 2, 3, 4, 5, 6, 7, and 8 on the wall tracks  105 ). Additionally, core attachment  700  may be adjusted at various points (e.g., points 1, 2, 3, and 4 along an angular path), and various resistances may be adjusted when the core attachment is not locked at a certain point. Although the base plate  210  is rarely used in conjunction with the core attachment  700 , the base plate  210  may also be moved and locked along the horizontal path of the floor tracks (e.g., points 1, 2, 3, 4, 5, 6, 7, or 8) along with the appendage securing mechanism  250 . 
     Examples of some of the configurations for the multi-functional exercise equipment  100  and corresponding exercises, involving the core attachment  700  with the slide plate, may include the following:
     1) core attachment  700 —ab crunch (shown in  FIG. 12 )   2) core attachment  700 , resistance bands  500 —crunch with upward band resistance   3) core attachment  700 , resistance bands  500 , hand stabilizers  300 ,  350 , arm restraints  800 ,  850 —crunch with double arm tricep press   4) core attachment  700 , resistance bands  500 , poles  355 —crunch and hold with overhead tricep press   5) core attachment  700 , resistance bands  500 , poles  355 , hand stabilizers  300 ,  350 , arm restraints  800 ,  850 —ab crunch and hold with cross body fly   6) core attachment  700 , poles  355 —assisted crunch (pull up crunch)   7) core attachment  700 —tricep push up, overhead press   8) core attachment  700 , resistance bands  500 —single leg (one foot up on lap bar) bicep curl   9) core attachment  700 , foot stabilizers  900 , thigh restraints  1000 ,  1050 , resistance bands  500 —crunch with single leg v-up   

       FIGS. 13A and 13B  are illustrations of one embodiment of hand stabilizers and arm restraints. As shown in  FIGS. 13A and 13B , embodiments of the hand stabilizer  300 ,  350  may comprise: wrist restraints  305 ,  355 , metacarpal restraints  310 ,  360 , finger restraints  315 ,  316 ,  317 ,  318 ,  319 ;  365 ,  366 ,  367 ,  368 ,  369 , bases  320 ,  370  and connection points  325 ,  326 ,  327 ,  328 ,  375 ,  376 ,  377 ,  378 .  FIGS. 13A and 13B  show that the hand stabilizers  300 ,  350  may be worn around the users&#39; hand, such that the fingers, hand, and wrist of the user are disposed in a flat position. The hand stabilizers  300 ,  350  may also be configured to prevent finger movement, such that the user&#39;s fingers are completely restrained or nearly completely restrained. The hand stabilizers  300 ,  350  may causes the user to actively and constantly press his or her hand onto a hard surface to target and isolate certain hand and arm muscles, thereby providing a more efficient and more effective workout. The bases  320 ,  370  may be configured for the user to actively and constantly press onto and is generally configured with fasteners to hold and secure the hand of the user. Specifically, the bases  320 ,  370  may be secured onto the users&#39; hands by securing the wrists of the user with the wrist restraints  305 ,  355 ; securing the hands of the user with the metacarpal restraints  310 ,  360 ; and securing the fingers of the user with the finger restraints  315 ,  316 ,  317 ,  318 ,  319 ;  365 ,  366 ,  367 ,  368 ,  369 . After the hands of the user has been secured onto the hand stabilizers  300 ,  350  the user may attach the hand stabilizers  300 ,  350  onto the various embodiments of the multi-functional exercise equipment  100  to perform various workouts. For example, as shown in  FIG. 3 , the user may perform arm workouts by securing his or her hand with the hand stabilizer  300  and onto the attachment point  125  of the rotational rail  135  for the multi-functional exercise equipment  100 . The user then may workout his or her arm by moving the arm in a rotational motion to perform lateral single arm circle exercises with the rotational rail  135 . The user may move his or her arm in a clockwise or counter-clockwise manner, and may adjust the height of the slide plate  110  along the wall tracks  105  to work out certain muscle groups in the user&#39;s arm. Alternatively, by attaching one end of the resistance band  500  to an attachment point of the multi-functional exercise equipment  100  and the other end for resistance band to a connection point  325 ,  326 ,  327 ,  328 ,  375 ,  376 ,  377 ,  378 , the user may perform additional arm exercises. By constantly pushing against the base  320 ,  370  of the hand stabilizer  300 ,  350  the user may be forced to exercise certain muscles in his or her arm. Although  FIGS. 13A and 13B  only show four connection points, it should be understood that any number of connection points may be used for the hand stabilizer. For example, the hand stabilizer may have another connection point located near the underside palm area adjacent to the base and additional mounting points, placed equidistant from one another along the circumference of the wrist restraints  305 ,  355 . 
       FIGS. 13A and 13B  also show the arm restraints  800 ,  850 . As shown in  FIGS. 13A and 13B , embodiments of the arm restraints  800 ,  850  may comprise: an arm cuff  805 ,  855  and connection points  810 ,  811 ,  812 ,  860 ,  861 ,  862 . Preferably, the arm restraint  800 ,  850  is secured onto the arm of a user and may be positioned between the elbow and shoulder of the user. The user may then perform arm workouts by performing arm exercises while the arm restraint  800 ,  850  is connected to the multi-functional exercise equipment  100  or while a resistance band  500  is connected in-between the arm restraint  800 ,  850  and multi-functional exercise equipment  100 . The arm restraint  800 ,  850  may also be supplemented by the hand stabilizer  300 ,  350  for additional arm workouts and resistance workouts. Although each of the arm restraints  800 ,  850  in  FIGS. 13A and 13B  only show three connection points, it should be understood that any number of connection points may be used for the arm restraint. 
       FIG. 14  is an illustration of one embodiment of resistance bands. As discussed above, the resistance bands  500  are generally any elastic band used for strength training and may be used to connect an accessory such as a stabilization equipment to the multi-functional exercise equipment. For example, one end of the resistance band may connect to a stabilization equipment (e.g., hand stabilizer  300 ) while the other end of the resistance band may connect to the slide plate  110  of the multifunctional exercise equipment  100 . Each resistance band  500  is preferably constructed from polymers and rubbers and preferably comprises plastic handles or fasteners on each end for secure gripping, fastening, and securing the resistance band  500 . 
       FIG. 15  is an illustration of one embodiment of poles. As discussed above, the poles  355  are preferably any long, slender, piece of wood, plastic, or metal, typically used with one end attached to the multi-functional exercise equipment  100  for support. For example, a user may attach one end of pole  355  while the other end of the pole  355  may be used to provide support to the user. Although each pole  355  may be constructed from metal, polymers, or wood, the pole  355  may be constructed from any manmade or non-manmade material. 
       FIGS. 16A and 16B  are illustrations of one embodiment of foot stabilizers and thigh restraints. As shown in  FIGS. 16A and 16B , one embodiment of the foot stabilizer  900 ,  950  may comprise: an ankle restraint  905 ,  955 ; foot restraint  910 ,  960 ; toe restraints  915 ,  955 ; base  920 ,  970 ; and connection points  925 ,  926 ,  928 ,  929 ,  930 ,  975 ,  976 ,  978 ,  979 ,  980 .  FIGS. 16A and 16B  show that the foot stabilizer  900 ,  950  may be worn around the users&#39; feet, such that the toes, feet, and ankles of the user are stabilized in a single position. The foot stabilizer  900 ,  950  may also be configured to prevent ankle movement, such that the user&#39;s ankle are completely restrained or nearly completely restrained. The foot stabilizer  900 ,  950  may cause the user to actively and constantly press his or her foot onto a hard surface to target and isolate certain muscles, thereby providing a more efficient workout. The base  920 ,  970  may be configured for the user to actively and constantly press onto and generally contains a number of fasteners to hold and secure the feet, ankle, and/or toes of the user. Specifically, the base  920 ,  970  may be secured onto the user&#39;s foot by securing the ankle of the user with the ankle restraint  905 ,  955 ; securing the foot of the user with the foot restraint  910 ,  960 ; and securing the toes of the user with the toe restraints  915 ,  955 . Thus, ankle restraint  905 ,  955 , foot restraint  910 ,  960 , toe restraints  915 ,  955 , and base  920 ,  970  generally function together to effectively restrain the user&#39;s foot and ankle in a specific position, thereby reducing ankle joint movement. After the foot of the user has been secured onto the foot stabilizer  900 ,  950 , the user may attach the foot stabilizer  900 ,  950  directly onto the multi-functional exercise equipment  100  and perform various workouts. For example, the user may perform leg workouts by securing his or her foot with the foot stabilizer  900 ,  950  and onto the first attachment point  125  of the rotational rail  135  for the multi-functional exercise equipment  100 . The user then may workout his or her leg by moving the leg in a circular motion. The user may move his or her leg in a clockwise or counter-clockwise manner, and may adjust the height of the slide plate  110  along the wall tracks  105  to work out certain muscle groups in the user&#39;s leg. Alternatively, by attaching one end of the resistance band  500  to an attachment point of the multi-functional exercise equipment  100  and the other end of the resistance band  500  to a connection point  925 ,  926 ,  928 ,  929 ,  930 ,  975 ,  976 ,  978 ,  979 ,  980 , the user may perform different leg exercises. By constantly pressing against the base  920 ,  970 , the user is also forced to exercise certain muscles in his or her foot/leg. Although each of the foot stabilizers  900 ,  950  of  FIGS. 16A and 16B  only show five connection points, it should be understood that any number of connection points may be used for each foot stabilizer. 
       FIGS. 16A and 16B  also embodiments of a thigh restraint. As shown in  16 A and  16 B, embodiments of the thigh restraint  1000 ,  1050  may comprise: a leg cuff  1005 ,  1055  and connection points  1010 ,  1011 ,  1012 ,  1060 ,  1061 ,  1062 . Preferably, the thigh restraint  1000 ,  1050  is secured onto the thigh of a user and may be positioned between the knee and pelvis of the user. The user may then perform one or more leg workouts while the thigh restraint  1000 ,  1050  is connected to the multi-functional exercise equipment  100  or while a resistance band  500  is connected in-between the thigh restraint  1000 ,  1050  and multi-functional exercise equipment  100 . The thigh restraint  1000 ,  1050  may be supplemented by the foot stabilizer  900 ,  950  for additional leg workouts and resistance workouts. Although each of the thigh restraints  1000 ,  1050  in  FIGS. 16A and 16B  only show three connection points, it should be understood that any number of connection points may be used for the thigh restraint. 
     While the foregoing written description of the disclosure enables one of ordinary skill to make and use what is considered presently to be the best mode thereof, those of ordinary skill will understand and appreciate the existence of variations, combinations, and equivalents of the specific embodiment, method, and examples herein. The disclosure should therefore not be limited by the above described embodiment, method, and examples, but by all embodiments and methods within the scope and spirit of the disclosure as claimed. 
     The foregoing description of the preferred embodiment of the disclosure has been presented for the purposes of illustration and description. While multiple embodiments are disclosed, still other embodiments of the present disclosure will become apparent to those skilled in the art from the above detailed description, which shows and describes illustrative embodiments of the disclosure. As will be realized, the disclosure is capable of modifications in various obvious aspects, all without departing from the spirit and scope of the present disclosure. Accordingly, the detailed description is to be regarded as illustrative in nature and not restrictive. Also, although not explicitly recited, one or more embodiments of the disclosure may be practiced in combination or conjunction with one another. Furthermore, the reference or non-reference to a particular embodiment of the disclosure shall not be interpreted to limit the scope the disclosure. It is intended that the scope of the disclosure not be limited by this detailed description, but by the claims and the equivalents to the claims that are appended hereto. 
     Except as stated immediately above, nothing which has been stated or illustrated is intended or should be interpreted to cause a dedication of any component, step, feature, object, benefit, advantage, or equivalent to the public, regardless of whether it is or is not recited in the claims.