name
stringclasses 9
values | video_url
stringclasses 9
values | sanskrit_name
stringclasses 9
values | duration
stringclasses 5
values | description
stringclasses 9
values | expertise_level
stringclasses 2
values |
|---|---|---|---|---|---|
Equal Breathing | https://youtu.be/U-hJiCa1Ep4?si=e-_xZSCs0iTCJF88 | Sama Vritti | 5-10 minutes | Involves inhaling and exhaling for the same duration, promoting balance and calmness. | Beginner |
Alternate Nostril Breathing | https://www.youtube.com/watch?v=7Xzzt846yPk | Nadi Shodhana | 5-10 minutes | Balances the mind and body by alternating the breath between the two nostrils. | Beginner |
Skull Shining Breath | https://youtu.be/Jqxz98kRC4Y?si=-1NGIBJC6sOJt59L | Kapalabhati | 1-3 minutes | A powerful, rapid breathing technique involving forceful exhalations and passive inhalations. | Intermediate |
Bee Breath | https://youtu.be/aQingJdCqXM?si=161YfwMrJXg8bQG9 | Bhramari | 5-10 minutes | Involves producing a humming sound while exhaling, calming the mind and reducing anxiety. | Beginner |
Victorious Breath | https://youtu.be/jov2frxTRxo?si=yDXgSjZT48bSDUkd | Ujjayi | 5-15 minutes | A slow, deep breathing technique with a slight constriction in the throat, enhancing concentration and controlling the flow of breath. | Intermediate |
Bellows Breath | https://youtu.be/xhDQzgYc8j4?si=6JMdZf0GTWqpjFXF | Bhastrika | 1-3 minutes | Forceful inhalations and exhalations through the nose, increasing oxygen supply and energizing the mind. | Intermediate |
Cooling Breath | https://youtu.be/20RoKGct8NQ?si=msqF2DzJ1lwlywb_ | Sitali | 2-5 minutes | Involves inhaling through a rolled tongue and exhaling through the nose, cooling the body and soothing the nervous system. | Beginner |
Right Nostril Breathing | https://youtu.be/SpL1ispZGsY?si=nNDQAY_Zdlr5Uk_s | Surya Bhedana | 3-5 minutes | Involves inhaling through the right nostril and exhaling through the left, stimulating the body and increasing energy. | Intermediate |
Left Nostril Breathing | https://youtu.be/C1xt3i6j5gw?si=nDIAXPO56dPyl3TW | Chandra Bhedana | 3-5 minutes | Involves inhaling through the left nostril and exhaling through the right, calming the mind and inducing relaxation. | Beginner |
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