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qilifestore_com_fr_pages_rife-machine-pain | mental_wellness | Take Back Control with Qi Coils
Hidden Health Dangers Are Shortening Your Life...
Every day, unseen health threats are undermining your vitality. Don't be powerless, harness revolutionary Rife frequencies to defend your health
When Last Did You Feel Truly Healthy?
Don’t Let Chronic Illness Define Your Life
If you cannot remember the last time you were not just okay or free from pain for a few hours, but deeply, vibrantly well, you're not alone. Too many people are held hostage by chronic conditions like Lyme disease, fibromyalgia, or persistent fatigue, cycling through treatments that only offer temporary relief.
Isn't it time for a real change?
Imagine waking up refreshed, with the energy to enjoy your life fully—no more being defined by your illness. With Qi Coils, step out of the shadow of your disease and into a life of vitality. Don't settle for temporary fixes. Embrace a solution that brings genuine wellness.
Revitalize Your Health with Sleek, Powerful Qi Coils
Why the Qi Coils Outshine the Old Rife Machines
Compact and Portable
Unlike the bulky old Rife machines, modern Qi Coils are small enough to fit in your hand, making them easy to use anywhere.
Easy and Simple to Use
With automated settings, Qi Coils eliminate the hassle of manual adjustments, making the process straightforward and user-friendly.
Non-Contact
Qi Coils operate without needing to touch your skin, allowing you to enjoy their benefits while going about your daily activities.
6 Tesla Inspired Technologies in One
Inspired by the groundbreaking work of Nikola Tesla and Royal Rife, the Qi Coil integrates six revolutionary technologies
Escape the Vicious Cycle of Medication
Experience Transformative Health Benefits with Qi Coils
No More Side Effects
Promote natural healing without any harmful reactions, keeping you free from the unwanted effects
Deep Cellular Healing
Enhances your body’s own repair processes, reaching deep to fix health issues at their source.
Boosted Energy and Vitality
Feel more alive and energized, ready to enjoy every day to the fullest.
Relief from Stress and Pain
Reduce pain and stress, improving your mood and making daily life more enjoyable.
The Science Behind Qi Coils and Frequencies
Qi Coils are designed around the principle of low-frequency electromagnetic fields that are in tune with the natural energies of your body. This approach is rooted in extensive scientific research and uses PEMF (Pulsed Electromagnetic Field) technology to encourage your cells to regenerate and heal themselves. By aligning with your body’s own frequencies, Qi Coils promote deep cellular repair and overall wellness, all without the need for invasive treatments or pharmaceutical interventions.
Choose Your System
See the Options—Find Your Perfect Qi Coil
Recommended Frequencies
The Science Behind Qi Coils and Frequencies
The Science of Frequencies
How It Works: Pills Vs Frequencies
Pills
Vs
Frequencies
Hear from People Who Have Tried This
As someone who's not a big fan of taking pills for my joint pain, the Qi Coil has been a blessing. It's straightforward to use and really effective. Within just a week, I felt less stiffness and pain. It’s great knowing I'm managing my health in a natural way. I've recommended it to all my friends who are looking for alternatives to traditional medicine.
I've been using the Qi Coil for three months now, and it's honestly changed my life. Before, I was always bogged down by back pain and stress from work. Now, I feel more relaxed, and my pain has significantly decreased. It's so easy to use—I just set it up while watching TV at night. Highly recommend to anyone looking for a non-invasive way to improve their overall health.
I was skeptical at first, but after using the Qi Coil for a few weeks, I noticed a big difference in how I feel every day. My sleep has improved, and I wake up feeling refreshed, which was never the case before. Plus, it's portable, so I can take it with me when I travel. This device has been a game changer for my energy levels and general well-being.
More Success Stories & Testimonials
"Disclaimer: Qi Coils are not approved by the FDA to treat, heal, prevent, or mitigate any disease. The information provided is for general informational purposes only and should not be considered a substitute for professional medical advice. Consult a qualified healthcare professional before using any products from QiLifeStore.com. Results may vary, and testimonials do not guarantee similar outcomes. By using the products, you release Qi Coils and its affiliates from any liability."
"From normalizing diabetic sugar levels to reducing skin cancer irritations and even assisting a neighbor's dog with bladder cancer, Qi Coils enhance overall well-being, offering increased energy, better relaxation, and improved sleep quality—a genuine game-changer."
"I felt that have excess energy to the point that I had an exercise in the morning but I need to move or do anything because there is a lot of energy in my body. I saw the effects in the amount of time."
Vanessa Gutierrez, Entrepreneur, Holistic Business Coach
Vanessa Gutierrez, Entrepreneur, Holistic Business Coach
"I was in three severe accidents and had metal implants in my shoulder. The Qi Coil has been a game-changer for me. It's already reducing my pain, and I've only been using it for a few weeks."
Healing The World Together
Don’t Wait for Your Condition to Worsen
Act Now Before It’s Too Late
With every passing day, your condition might be deteriorating without your knowledge. Take immediate action with Qi Coil, and start reversing the damage today. Because your health can’t wait. |
www_fitnesstipoftheday_net_exercise-for-mind-body-and-mood_ | mental_wellness | SIMILARITY: 0.5299
Working out not only takes with it physical benefits – but benefits for your heart, mind and mood as well! The body is totally interconnected. Our physical fitness affects our focus and our outlook on life affects our body’s health! When it comes to achieving a holistic approach on health, focus on two things: engage in mind-body practices and workout with your friends!
The Mind-Body Connection
The mind-body connection is the interaction of physical, mental, and emotional aspects of our lives. Ever wonder why you have a better workout when you’re in a great mood? Credit goes to the mind-body connection. To really hone your mind-body connection, engage in mind-body practices such as:
- Yoga – increases flexibility, improves sleep, and promotes mindfulness.
- Pilates – builds core strength, improves posture, and alleviates lower-back pain (sign me up!)
- Tai Chi – improves heart function and reduces stress, anxiety, and depression!
- Meditation – helps reduce stress and increases focus.
- Weightlifting – improves strength and muscle coordination
Group Fitness
By exercising in groups, we can easily stay motivated and hold each other accountable to our fitness goals. By taking advantage of the social atmosphere at the gym, you are not only being proactive about your physical health, but your mental and social health too! So what are you waiting for? Meet some friends, and take one step closer achieving holistic wellness! |
www_themindbodyblog_com_emotional-well-being-of-seniors-is-enhanced-in-assisted-living_ways-in-which | mental_wellness | Ways in Which the Emotional Well-Being of Seniors is Enhanced in Assisted Living Posted by admin — September 10, 2021 in 0 4 Tweet on Twitter Share on Facebook Google+ Pinterest Tweet on Twitter Share on Facebook Google+ Pinterest |
www_acage_org_tag_mental-health-utilization-racial-groups_page_2 | mental_wellness | “Are you scared of becoming ill?”, the physician asked. I know I am not the first a person to be...
Mental Health Utilization Racial Groups
The evidence that distant function is listed here to remain just bought major.As really serious as empty skyscrapers in Bellevue.We’ve...
This is probably one of the most common questions I get: if I want to lose weight, can I still...
A simple dish that Dr Elly often cooks, using ingredients freshly harvested from her garden, is lemak pea eggplant and...
15 minute vegan meals that are actually healthy? Yes, it can be done! None of these easy vegan recipes take... |
letsdoitblog_online_5-ways-in-which-meditation-can-improve-your-health-and-wellness_ | mental_wellness | SIMILARITY: 0.5445
5 Ways In Which Meditation Can Improve Your Health And Wellness
What the heck is meditation? And why is it critical? Meditation has actually been practiced since history and consists of focused respiratory, visualization and relaxation and considered. It really is a technique of quieting your mind, uncovering oneself, acquiring essential peace, growing creativity, intuition, and intelligence, together with developing advanced health and actual physical properly-staying.
There are lots of solutions to meditate, yet they all generally entail focusing your awareness with an thing, thinking or scenario, to get a granted period of time. There are a variety of methods for getting commenced using this, as well. A number of people meditate by themselves some like party relaxation programs as well as some go on trip and just meditate. Whatever your method, you should know the best places to begin to acquire began properly.
A great starting point is to use the ancient strategy referred to as motto reflection. This approach requires that you duplicate a word or key phrase in your thoughts several times, centering your recognition into it. If you wish to avoid using tobacco, you might start by stating the words “I am just a prepare head” through, for example. The point is to make yourself to not think of cigs during this time, and instead focus only on what you really are saying and undertaking to your self. Then you can try taking some brief deeply breaths, envision the cigarettes, and enable go.
Another frequent meditating training is to concentrate on your inhalation. Breathing in through your nasal area and out through your mouth area is a kind of portion of our time. Once we center on our breath, nevertheless, we receive did start to observe that there are various kinds of inhaling and exhaling taking place in us. Various areas of our systems are feeling various feelings, and also as we understand these feelings we transfer to the current time more conveniently.
Also you can use transcendental meditating that will help reduce stress levels. If you find yourself within a stressful condition, you might feel the need to fight lower back, to drive away the stress, to ignore the tension, to warrant all your other worries, and many others. It might transform your physical health,. That’s by way of transcental meditation, nevertheless, you can start seeing how much power you will be in fact building, simply how much tension that you are creating, and finally selecting how you can take care of this appropriately so that you could lower your stress levels and prevent the beginning of despair.
Another benefit of transcending in to the offer minute by mindfulness mind-calming exercise. Through being mindful, it is possible to see when you are emotion beyond sorts, as soon as vitality is lower, while you are having to deal with pain, insufficient sleep, and so on. Then you can take advantage of this details to determine what is likely to be leading to these unique variations of indicators. On top of that, you can discover tips on how to address them whenever they arise. This will have a quite favorable effect on your physical health, bringing about a smaller amount health care expenditures plus a increased daily life in general.
Among the various ways that relaxation may lessen your stress and anxiety level and minimize the indicators connected with it is thru lessening the level of inflamation chemical compounds that you have within your body. Research studies have revealed that there are many inflamation compounds all over the body. These inflamed chemicals respond on your body in many different means, creating main alterations in the body, including head aches and migraines, to pain and muscular anxiety. By meditation regularly, you can discover how to lower your inflamation related substances and live a better and happier everyday life.
Last, there is a powerful part of meditation that handles supportive-goodness reflection. Loving-goodness meditating will depend on the notion that all existing beings include in them selves the ability for adoring and simply being liked. Most people may feel many kinds of harmed and difficulties into their existence, however, these exact same folks also encounter huge degrees of love. Through caring-kindness relaxation, one can learn ways to launch your individual negativity, making it possible for all of the near you for you to knowledge this richness and beauty which can be genuinely within just everybody.
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www_psychologytoday_com_us_therapists_natural-resilience-resilient-kids-morgantown-wv_1366758 | mental_wellness | SIMILARITY: 0.4604
Natural Resilience / Resilient Kids
Licensed Professional Counselor, LPC
Verified by Psychology Today Verified by Psychology Today
2000 Coombs Farm Drive, Morgantown, WV 26508
Let's Connect (304) 486-9763
Based on the fundamental belief that each of us has what it takes to achieve balance in our life and cultivate wellness, Natural Resilience and Resilient Kids offers holistic counseling and coaching services for individuals and families.
By establishing a collaborative relationship, we create the optimal healing environment. Natural Resilience and Resilient Kids clinicians focus on establishing integrative treatment plans to help our clients achieve their goals in the realms of mind, body, and spirit
When using conventional, evidence-based treatments combined with complementary and alternative therapies when research merits, we believe clients can strengthen their natural resilience and discover their innate health.
Take the first step to help. Call or Email Natural Resilience / Resilient Kids now - (304) 486-9763
Let's Connect (304) 486-9763
Finances
Fees
- Individual Sessions $120
- Pay by American Express, Cash, Check, Discover, Mastercard, Visa
Insurance
- Aetna
- BlueCross and BlueShield
- Coventry
- Highmark
- Humana
- MHNet Behavioral Health
- Public Employees Insurance Agency
- The Health Plan
- TRICARE
Check fees and, if listed, ask to verify your insurance coverage. Email or (304) 486-9763
Natural Resilience / Resilient Kids
Licensed Professional Counselor, LPC
Qualifications
- Verified by Psychology Today Licensed by State of West Virginia / 2088 Joann Frey
- In Practice for 16 Years
Licensed Professional Counselor: Joann Frey
Specialties and Expertise
Expertise
- Addiction
- ADHD
- Alcohol Use
- Anxiety
- Bipolar Disorder
- Career Counseling
- Child
- Depression
- Dissociative Disorders (DID)
- Eating Disorders
- Grief
- Life Coaching
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Oppositional Defiance (ODD)
- Relationship Issues
- School Issues
- Self Esteem
- Stress
- Substance Use
- Trauma and PTSD
Treatment Approach
Types of Therapy
- Biofeedback
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Integrative
- Mindfulness-Based (MBCT)
- Play Therapy
- Trauma Focused
Location
Nearby Areas
Take the first step to help. Call now - (304) 486-9763
Natural Resilience / Resilient Kids
Licensed Professional Counselor, LPC |
catalog_erickson-foundation_org_topicarea_ptsd_page_5_topicArea_72_displaytype_1 | mental_wellness | Metaphor, energetic bodywork, imagery and hypnotic techniques share a powerful complementary relationship. Our state of mind can dramatically influence our health and creative potential. This workshop will introduce participants to the human energy field and specific energy-based healing techniques which when combined with metaphor and imagery, can help replenish the mind and the body as well as manage a wide variety of symptoms including chronic pain, anxiety, depression and PTSD.
Specific direct and indirect techniques are required to activate family resources and to induce a deep and meaningful change of the most rigid family patterns. A family hypnotic session reveals the powerful and subtle resistances a family may develop in the course of the hypnotic treatment as well as of the many different solutions a therapist may adopt to overcome these resistances. Special focus will be on how to properly combine direct and indirect in the different phases of the therapeutic process.
Treating post-traumatic disordered patients requires multi-level communication; overt contracting and informed consent, plus covert suggestion implying greater competency than patients experience. Key issues are role differentiation, establishing safety parameters, neutralizing regressive invitations, working with significant others, and challenging patients to master their trauma through redefining their personal identity.
PTSD is a clinical problem that may be a covert cause of hypnotherapy failure. Paradoxically, hypnotherapy has been proven useful for treatment, even prior to the formal description of diagnosis. The main features and case results of this program, which has been successfully applied in clinical research and practice, will be presented.
Self-esteem, self-confidence and self-concept are closely connected with the development of human identity. The enhancement of self-esteem and identity formation can be used effectively in psychotherapy with children, especially in the treatment of anxiety disorders, depression, post-traumatic stress disorder and many other social difficulties. Hypnotic interventions proved to be effective in working with children and adolescents on an individual basis.
Consciousness can be defined as increased awareness. Simply put it is, “seeing a bigger picture.” The more you understand yourself, the easier it is to understand other. AN individual’s consciousness is the “x” factor in therapeutic encounters. The short course with lecture and case discussions is useful to all skill levels. Non-pathological understandings and co-created solution for anxiety, depression, and PTSD are included in case discussions.
Traditional intervention strategies to overcome traumatic grief reactions have in the past failed to achieve successful treatment outcomes. Dysregulation of affect and other central symptoms of acute stress disorder and PTSD are often the result of dissociative reactions to cope with the traumatic loss. This workshop will focus on grief as a resource, methods to facilitate the containment and transmutation of negative affect and how to integrate the deceased as an internal resource.
Clinical case demonstrates an integrative approach of treating deep trauma. DTMR approximates east and west, old and new traditions. Utilizes concepts from occidental psychotherapy, transpersonal influ-ences and some about Kardecism, Buddhism and Xamanism. Through a deep trance, active, eclectic DTMR responds as a tool for patients with PTSD and dissociation.
We are living times of natural disasters, violence, wars. The number of people affected by PTSD is in-creasing. After a brief theoretical introduction, Dr. Robles will propose a model for working with persons suffering PTSD, in an indirect way, without provoking catharsis. After, she will demonstrate two techniques. Before the end, we will have time for reflections and discussing. |
corespirit_com_services_collective-positivitys-weekly-mindful-meditations-jm8sbo | mental_wellness | SIMILARITY: 0.4587
2 Days a Week
Whether you're beginners who are new to meditation, or an experienced meditator wanting a short, guided practice to help them stay centered and focused.
This class could be especially helpful for individuals who are experiencing stress or overwhelm in their daily lives, and who need a quick and easy way to relax and calm their minds. It could also be beneficial for those who are looking to improve their overall well-being, both physically and mentally, by incorporating mindfulness into their daily routine.
Leaves you with a sense of calmness and relaxation.
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About Ashleigh Nicole As a former executive chef with a culinary degree, I have experience cooking for many diets. Your expertise in nutrition and holistic natural applications make you a valuable asset to the industry. By combining your culinary skills with your knowledge of nutrition and mental health, you are able to create innovative solutions that address the needs of the whole person. |
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www_getrecall_ai_summary_mindset-1_3-powerful-mind-states-flow-state-good-anxiety-and-zen-buddhism | mental_wellness | SIMILARITY: 0.4475
3 powerful mind states: Flow state, good anxiety, and Zen Buddhism
03 Aug 2024 (6 months ago)
3 powerful mind states (0s)
- Flow state is a state of effortless effort where we feel propelled through an activity and everything else disappears.
- Good anxiety is a normal human emotion that can be used to our advantage. We can use neuroscience and psychology to learn how to harness anxiety.
- Zen Buddhism teaches us that everything is always changing, which helps us let go of our rigid beliefs about ourselves and the world.
The flow state (2m39s)
- Flow state is characterized by effortless effort, a sense of being propelled through an activity, and a distorted perception of time. This state is often accompanied by heightened intuition and a feeling of being "in the zone."
- The "golden rule" of flow is the balance between challenge and skill. To achieve flow, the challenge of the task should slightly exceed one's current skill level, creating a sense of "comfortable discomfort."
- Flow triggers are environmental and physiological factors that can help induce a flow state. These include complete concentration, distraction management, and dopamine-inducing activities such as novelty, unpredictability, complexity, and risk-taking.
- Intrinsic motivators, such as curiosity, passion, purpose, autonomy, and mastery, play a crucial role in achieving flow. These motivators work in a specific sequence, with curiosity being the most basic and mastery being the most advanced.
- Flow is a universal human experience, and it is also observed in other social mammals. Studies have shown that individuals with high levels of flow in their lives tend to have higher levels of well-being and life satisfaction.
- Flow is a key component of peak performance. Motivation gets us started, learning allows us to continue, creativity helps us steer, and flow amplifies our results beyond expectations.
Harnessing anxiety’s superpowers (9m59s)
- Anxiety is a normal human emotion that evolved to protect us. It is not something to be feared or eliminated, but rather something to be understood and harnessed. The brain's negativity bias can exacerbate anxiety, leading us to focus on the negative aspects of situations.
- Cognitive flexibility is key to managing anxiety. It allows us to approach situations in different ways and break free from habitual negative thought patterns. By recognizing that we have the ability to choose how we respond to anxiety, we can begin to transform it into a source of strength.
- Anxiety has superpowers that can be harnessed for personal growth and positive change. These superpowers include productivity, flow, and empathy. By turning our "what if" lists into to-do lists, we can channel anxiety into action. We can also use anxiety to enhance our moments of flow and develop empathy for others who are struggling.
- An activist mindset is essential for harnessing the superpowers of anxiety. This mindset involves approaching challenges with flexibility, openness, and a willingness to learn and grow. By embracing the difficult emotions that arise from anxiety, we can discover valuable lessons and opportunities for personal transformation.
A guide to Zen Buddhism (17m21s)
- Zen emphasizes community and interconnectedness. The concept of "Sangha" highlights the importance of practicing and learning together, both during meditation and in everyday life. This fosters understanding and compassion.
- Zen embraces impermanence. The core teaching of impermanence acknowledges that everything is constantly changing. This can be unsettling, but it also offers relief from clinging to fixed ideas about ourselves and the world. Recognizing impermanence fosters compassion for others who are also navigating change.
- Zen focuses on accepting suffering. While not promising an end to suffering, Zen teaches us to be present with discomfort, unhappiness, and even pain. This helps us avoid adding unnecessary suffering through self-blame and negative stories.
- Zen promotes mindfulness. Mindfulness is simply paying attention to the present moment, whether it's the feel of the chair, the sound of your breath, or any other sensory experience. This practice helps us stay grounded and less reactive.
- Zen encourages letting go of attachment. Attachment refers to clinging to fixed views and expectations. Zen teaches us to accept that life is inherently unsatisfactory and to be more flexible in our desires. This applies to relationships, where we can suffer less by allowing others to be who they are.
- Zen cultivates loving-kindness. Metta, or loving-kindness, can be cultivated through meditation practices where we send well-wishes to others. It can also arise naturally as we become more aware of our own pain and develop empathy for others.
- Zen values Beginner's Mind. Beginner's Mind encourages us to let go of assumptions and approach life with curiosity and openness. This is especially helpful in relationships, allowing us to see others with fresh eyes and discover new ways to connect. |
lionofjudah_fr_en_joy-15_ | mental_wellness | This post is Day 15 in a series of studies about “Joy”. I strongly suggest you begin with the introduction to this study, please click here to read it.
Feel free to comment below with your own thoughts about each verse and how you will be acting on each thought. Also, if you haven’t yet signed up to receive the notifications of new studies, you can do that today. (The form is at the bottom of the page).
Joy – Day 15
The double edged sword is to help us win our personal battles. We must remember though, that our enemy is not the difficult person you may need to disagree with in the office, or the bank manager who will not lend you the money you need, or the grumpy neighbours!
Psalms 149:4-6
For the Lord takes delight in His people; He crowns the humble with victory.
Let His faithful people rejoice in this honour and sing for joy on their beds.
May the praise of God be in their mouths and a double-edged sword in their hands.
The Thought
Pause as you read that first phrase. Remind yourself that the Lord delights in you. We could spend a long time on that sentence alone. The Lord sees everything we do, everything we think, every good and bad thing that we are responsible for, and He still loves us, and promises victory. That should make us sing for joy as these verses suggest.
The double edged sword (verse 6) is to help us win our personal battles. We must remember though, that our enemy is not the difficult person you may need to disagree with in the office, or the bank manager who won’t lend you the money you need, or the grumpy neighbours!
The enemy is the group of demonic spirits that hassle our every day lives. They invade our thoughts, and cause us to look away from the good things of God.
Jesus was, and still is the most humble person that has ever been crowned with victory – literally. As we think of all that He gained for us on the cross we will literally be “singing for joy on our beds”.
Action
Read all 9 verses of this psalm today and rejoice, sing for joy, not just on your bed, but as you go through your day.
Think about the small things that irritate you, and give them to God.
Make a personal decision to not be irritated with things or people who usually annoy you. Remember that at this Christmas season, we sing of peace and good will to ALL people.
For a full list of online studies available on this site, please click here.
If there is a subject you would like to see on this site, please use the comment section below or drop us an email (there’s a link at the very top of the page). We can’t promise to cover them all, and our studies are usually prepared a month or two in advance, so please be patient.
For a full list of physical resources available through this site, please click here. |
uswiremagazine_com_blanko-therapy-wbez-interview-5-29-24-chicago_ | mental_wellness | SIMILARITY: 0.5574
Blanko Therapy Wbez Interview 5/29/24 Chicago is rapidly gaining recognition as a revolutionary approach in the field of cognitive wellness. On May 29, 2024, WBEZ in Chicago aired an in-depth interview that explored the nuances of this innovative therapy. This article aims to provide a comprehensive review of the key insights from the interview and to offer a broader perspective on the significance of Blanko Therapy in the realm of mental health.
Introduction
On May 29, 2024, WBEZ Chicago aired an insightful interview that explored the innovative field of Blanko Therapy, a pioneering method in mental health treatment. This article aims to provide an in-depth analysis of that discussion, offering readers a detailed overview of Blanko Therapy. We will examine its foundational concepts, practical applications, and its emerging role within the broader mental wellness framework. This comprehensive review will highlight how Blanko Therapy differentiates itself from conventional therapeutic practices, its potential advantages, and its influence on both clients and mental health professionals. By providing a thorough exploration of these elements, the article intends to shed light on the importance of Blanko Therapy in modern mental health care.
What is Blanko Therapy?
Blanko Therapy Wbez Interview 5/29/24 Chicago represents a forward-thinking approach in therapeutic practices, crafted to assist individuals in addressing and navigating profound psychological issues. This method integrates a distinctive blend of cognitive behavioral strategies, mindfulness techniques, and emotional processing, all customized to meet the unique needs of each individual. In contrast to conventional therapeutic methods, Blanko Therapy places a strong emphasis on “blank slate sessions,” where therapists and clients collaborate without preconceived expectations or set agendas. This approach allows the therapy to evolve naturally in response to the client’s immediate concerns.
What is Blanko Therapy Wbez Interview 5/29/24 Chicago?
Blanko Therapy represents a significant departure from traditional therapeutic methods by blending cognitive behavioral techniques with mindfulness and emotional processing. This cutting-edge therapy is designed to tackle deep-seated psychological issues through a highly personalized and adaptable approach. Unlike conventional therapies that adhere to fixed frameworks, Blanko Therapy prioritizes a customized experience, evolving according to the client’s unique needs and immediate concerns. By merging these therapeutic practices, Blanko Therapy Wbez Interview 5/29/24 Chicago provides a comprehensive approach aimed at fostering profound emotional healing and greater self-awareness. Its adaptable and client-focused nature positions it as a unique and effective choice for individuals seeking a more individualized and dynamic method for addressing complex mental health challenges.
The Concept Of A “Blank Slate”
A distinctive feature of Blanko Therapy is its “blank slate” approach to sessions. Unlike traditional therapeutic methods that often follow a fixed structure or set agenda, Blanko Therapy embraces a more fluid and adaptable format. This flexibility allows therapists and clients to engage in a dynamic, collaborative process, free from predetermined frameworks or expectations. As a result, sessions can naturally adjust to address the client’s immediate concerns and changing needs. This adaptable methodology ensures that therapy remains highly relevant and tailored to the client’s present situation, fostering a more personalized and effective healing experience. By prioritizing this organic and customized approach, Blanko Therapy Wbez Interview 5/29/24 Chicago enhances the therapeutic relationship and overall treatment efficacy.
Core Principles Of Blanko Therapy
The WBEZ interview highlighted key foundational elements of Blanko Therapy, showcasing its novel approach to mental health care. These fundamental principles differentiate Blanko Therapy from conventional practices and enhance its efficacy in tackling intricate psychological challenges:
Client-Centered Focus
Blanko Therapy is fundamentally anchored in a commitment to centering the client’s personal experience throughout the therapeutic process. This approach prioritizes the individual’s unique needs and preferences, ensuring that the therapy is precisely customized to each person’s distinct circumstances. Unlike traditional methods that often adhere to fixed frameworks or generic treatment plans, Blanko Therapy emphasizes adaptability and personalization. Therapists work closely with clients to gain a deep understanding of their specific challenges and aspirations, allowing the therapy to evolve in response to their changing needs.
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Integration of Mindfulness Practices
Mindfulness is a fundamental element of Blanko Therapy Wbez Interview 5/29/24 Chicago integral to its therapeutic approach. In sessions, clients are guided to enhance their awareness of the present moment, engaging with their thoughts and feelings without judgment. This focus on mindfulness fosters increased self-awareness and better emotional management. By integrating mindfulness practices, Blanko Therapy helps clients remain anchored in the present, allowing for a more profound examination of their emotional experiences and yielding deeper insights into their mental state.
Emphasis on Emotional Processing
Blanko Therapy emphasizes emotional processing by creating a safe and nurturing space for clients to examine and address their emotions. This focus is especially advantageous for those grappling with trauma, anxiety, and depression. The therapy encourages clients to confront and work through challenging emotions, facilitating profound emotional breakthroughs and healing. By prioritizing the emotional dimensions of mental health, Blanko Therapy helps individuals gain a deeper understanding of their feelings and experiences, promoting enhanced emotional resilience and overall well-being.
Perspectives from the WBEZ Interview: Real-World Uses and Revolutionary Potential of Blanko Therapy
The WBEZ interview featured prominent mental health experts exploring the practical applications and transformative potential of Blanko Therapy. This discussion highlighted several significant aspects of how this novel approach is impacting the mental health field. Key takeaways include:
Rising Popularity of Blanko Therapy in Chicago
Chicago has emerged as a key hub for Blanko Therapy Wbez Interview 5/29/24 Chicago with an increasing number of mental health professionals and clinics adopting this innovative treatment approach. The interview emphasized that many therapists in the city are now incorporating Blanko Therapy into their practice due to its versatility and effectiveness. This growing adoption highlights the therapy’s success in addressing various mental health concerns. Clients throughout Chicago have reported notable improvements in their mental health, including better management of anxiety, recovery from trauma, and enhanced emotional resilience. The broad acceptance of Blanko Therapy in the city reflects its potential to provide meaningful support and effective solutions for individuals facing mental health challenges.
Case Studies and Success Stories
The interview highlighted several compelling case studies demonstrating the real-world benefits of Blanko Therapy. One standout example involved a client who had long grappled with chronic anxiety. Following several sessions of Blanko Therapy, the client experienced a significant breakthrough, showing notable improvement in their anxiety levels. This success story underscores the therapy’s ability to foster meaningful and positive changes in clients’ lives. Such detailed case studies reinforce Blanko Therapy’s effectiveness as a valuable and impactful treatment option, affirming its significance within the mental health field.
Factors Driving the Growing Popularity of Blanko Therapy
Blanko Therapy has emerged as a prominent method in recent times, largely because of its unique attributes that set it apart from conventional therapeutic practices. Its growing popularity can be attributed to the following defining features:
Personalization and Flexibility
A key aspect of Blanko Therapy Wbez Interview 5/29/24 Chicago is its focus on customization and adaptability. Unlike traditional therapeutic methods that often follow a rigid and uniform protocol, Blanko Therapy provides a more flexible approach. This allows clients to explore their concerns without being constrained by preset frameworks. This adaptable nature is especially appealing to those who have found that conventional therapies did not adequately meet their specific needs. By delivering a more individualized and responsive therapeutic experience, Blanko Therapy addresses the desire for a more personalized form of treatment.
Integration of Mindfulness Practices
The integration of mindfulness practices is a crucial element driving the increasing appeal of Blanko Therapy. Mindfulness, which emphasizes staying attuned to the present moment and observing thoughts and emotions without judgment, plays a pivotal role in enhancing emotional regulation and reducing stress. By embedding mindfulness into its sessions, Blanko Therapy helps clients remain centered and fully engaged with their emotional states. This approach not only facilitates deeper emotional understanding but also enables clients to achieve significant breakthroughs in their mental health journey.
Effectiveness in Addressing Trauma and Anxiety
Blanko Therapy Wbez Interview 5/29/24 Chicago has proven to be highly effective for individuals dealing with trauma and anxiety. Its focused approach on emotional processing provides a supportive environment where clients can address and work through the deep-seated emotions linked to these conditions. By emphasizing empathy and support, Blanko Therapy helps clients manage their emotional difficulties more successfully, resulting in significant improvements in mental health. This ability to effectively mitigate symptoms of trauma and anxiety has established Blanko Therapy as a valuable and impactful treatment option for those experiencing these challenges.
FAQs
1. What is Blanko Therapy?
Blanko Therapy is an innovative approach to mental health treatment that combines elements of cognitive behavioral techniques, mindfulness, and emotional processing. It is designed to address complex psychological issues through a highly individualized and flexible method, focusing on adapting to the client’s specific needs and concerns.
2. How does Blanko Therapy differ from traditional therapies?
Unlike traditional therapies, which often follow a fixed structure or standardized treatment plans, Blanko Therapy emphasizes a fluid and adaptable approach. It features “blank slate” sessions where the therapy evolves based on the client’s immediate needs, allowing for a more personalized and dynamic treatment experience.
3. What role does mindfulness play in Blanko Therapy?
Mindfulness is a core component of Blanko Therapy. It involves cultivating an awareness of the present moment and engaging with thoughts and emotions non-judgmentally. This practice helps clients enhance emotional regulation, gain deeper insights into their psychological state, and stay grounded during therapy sessions.
4. What are the benefits of Blanko Therapy?
Blanko Therapy offers several benefits, including personalized treatment that adapts to individual needs, improved emotional regulation through mindfulness, and effective management of trauma and anxiety. Its flexible approach helps clients address their unique challenges in a supportive environment.
5. How has Blanko Therapy been received in Chicago?
Blanko Therapy has gained significant traction in Chicago, with many mental health professionals incorporating it into their practices. Clients have reported improvements in mental well-being, particularly in managing anxiety and recovering from trauma, highlighting its effectiveness and growing popularity.
6. Are there any success stories related to Blanko Therapy?
Yes, one notable success story involves a client who experienced significant relief from chronic anxiety after undergoing Blanko Therapy. This case exemplifies the therapy’s potential to bring about meaningful and positive changes in clients’ lives.
7. Why is Blanko Therapy gaining popularity?
Blanko Therapy is gaining popularity due to its emphasis on personalization, flexibility, and mindfulness. It offers a more tailored therapeutic experience compared to traditional methods and has shown effectiveness in addressing a range of mental health issues, including trauma and anxiety.
Conclusion
Blanko Therapy represents a significant advancement in mental health treatment by integrating personalization, flexibility, and mindfulness into its core practice. Its innovative approach sets it apart from traditional therapeutic models, offering a dynamic and individualized experience that caters to each client’s specific needs. The therapy’s ability to address complex issues such as trauma and anxiety, combined with its rising popularity in Chicago, underscores its growing impact and potential as a valuable treatment option. Through its adaptive nature and emphasis on client-centered care, Blanko Therapy is paving the way for a more responsive and effective approach to mental health care.
Read More: US Wire Magazine |
www_effectivefitness_org_listing-tag_health_ | mental_wellness | Nourish to Flourish: A Beginner's Guide to Nutrition and Meal Planning Ayo Nutrition and Meals 1-Day Notice Full Warranty
Nurturing Your Mind: A Beginner's Guide to Mental Health and Well-being Ayo Health and Wellness 1-Day Notice Full Warranty |
hypnohelpmelbourne_com_au_make-the-holiday-season-bright-even-with-health-challenges_ | mental_wellness | SIMILARITY: 0.4585
Sickness and disease can be debilitating, frustrating, and frightening. But even with a health challenge, you can still see the beauty that still exists all around you. Even when you’re dealing with something unpleasant, there are pleasant things to be appreciated and enjoyed.
Take time to think about the things you can still do and the things you really enjoy doing. Do what you can, and ask others to help you with the things that are out of your reach. You might find that having someone help you leads to a shared experience that you’ll both treasure later. It’s all in how you look at your life.
Health Matters, But There are Other Important Issues
Let the love of family and friends surround you and bring you comfort. That peace can surpass any challenges that you’re facing if you allow it to.
When you’re thinking about the obstacles in front of you, consider all the good in your life. There are light and dark aspects of everyone’s life. Find something good and focus on gratitude.
Consider:
- Thanking family and friends who love you and are willing to care for you
- Remembering the years you’ve spent in happiness, doing the things that matter to you
- Doing what you’re still capable of doing, despite your health challenges or concerns
- Dwelling on the legacy of love and joy you’ve passed down to younger family members
- Renewing the hobbies that have given you countless hours of pleasure and happiness
- Reminiscing about strangers whose lives you’ve touched with healing or gentle words
There are plenty of things you’ve done that have impacted others. You might miss it at the time, but you’ve deeply impacted the people around you at some point in your life. Even a smile, a hug, or a kind word could have drastically altered the course of someone’s day. Who knows what they might have done with that joy?
They may have spread it far and wide, and all from something simple that you did. Keep that spirit alive during the holidays. You’re so much more than your challenges. You are a valuable human being, and those obstacles are but a part of your life story. See them for what they are, and keep a positive perspective and peace in your life.
Pass Your Strength on to Others
When you have strength within you, other people notice. They might even begin to envy you. Avoid holding on too tightly to things that could be shared with others. The joy you get from sharing could be much more than the joy you would give away.
Your family and friends need strength and love, too. They know you’re hurting and want to care for you, but they must also care for themselves. If you can do something for them during the holidays, let your love shine through. Those who care for you will appreciate it, and you’ll get back the strength, joy, and happiness that you brought to others during the Holidays all year long. |
www_jfsa-cleveland_org_get-involved_volunteer_volunteer-application_ | mental_wellness | SIMILARITY: 0.4182
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fashionsz_xyz_tag_breaking | mental_wellness | SIMILARITY: 0.5799
Webmd Health News Center The Most Recent Breaking Health Information And Alerts
For example, mental sickness, such as melancholy, could increase the risk of drug use problems, in accordance with a 2008 research. By linking people, animals and the setting, One Health… |
www_thatmillennialmama_com_once-im-feeling-down-and-out-i-do-this_ | mental_wellness | “Once I’m Feeling Down and Out, I Do This…”
I’m in the middle of a bad day – something that happens to many people in general, but possibly more often to people with ADHD due to our dysregulation of dopamine.
I describe down days as passing phases (usually a day or two) in which you are sucked into illogical feelings of depression, inadequacy, loneliness, failure, and hopelessness. You can feel weak, tired, worthless, lazy, useless, and dirty. I’ve found that down days come out of the blue or follow a very emotional and/or stressful stint – usually the latter.
The ADHD brain, which values relationships and is vulnerable to rejection-sensitive dysphoria, can easily become overwhelmed in emotional realms where neurotypicals seem to occur naturally. It can get really exhausting when we are faced with persistent frustrations.
[Free Handout: Get a Grip on Tough Emotions]
As a single freelance writer looking for accommodation in London, I’ve had some ups and downs in my work and personal life that have left me feeling overall inadequate lately. When I fall into this hole, all my past victories and achievements, and even the opportunities ahead, simply fade from view.
I’m currently struggling not to compare myself to my neurotypical peers who settle into houses with their successful long-term partners and have established, high-paying careers. Meanwhile, I wallow in shameless self-pity and resent the fact that I wasted so much time licking past wounds raw instead of becoming someone I respect more. Sometimes it feels like I’m walking a 12 mile walk home alone in the dark winter rain while everyone rushes past me in their fancy cars full of hot girls and champagne. I’m just exhausted, cold and can’t afford the bus.
I’m frustrated that my life didn’t take the “normal” route from school to the white picket fence, even though I did everything I was supposed to. I blame this on my ADHD, my bad past life choices, and the society and culture I sometimes don’t fit into which makes me feel powerless. At the same time, I know that my life is actually very exciting. I’ve done things most people will never get the opportunity to do – been loved by a Javanese princess, rode a whale shark, lived all over the world, wrote for world-class newspapers, taught talented students and continued navigating Europe Motorbike without a card. I’m lucky, my life is beautiful and I’m really grateful in general. I’m a hardworking, smart, pretty handsome man surrounded by incredible people who love me unconditionally. I also have a cat!
Still, there are still down days, and they still really suck. So here are 15 pieces of advice I would give to anyone struggling with a depressive episode like mine.
[Read This: How Do You Snap Out of a Bad Mood?]
15 ways to beat a bad day
- It’s your brain chemistry, not you. My brain tells me I’m a failure. Do these chemicals make me miserable and tired? Yes. Does this mean I deserve to feel depressed and unloved? Absolutely not. i deserve pizza
- You’re not alone. Everyone fights their own battle. Many people are like you and have similar fears and lows. The world is scary, adulthood is horrible, and we all fear failure while doing our best not to cry in public.
- Have a good cry. It sounds embarrassing and immature, but dear God, it’s good to let it all out! Just do it. Pro tip: cars are remarkably soundproofed.
- Sit like a Buddha and tilt your head up with your eyes closed. It’s an easy position that kind of elevates your mindset, which makes sense since there’s a lot more light in the clouds than there is on the ground.
- You are a good person and there is always someone or something that you positively influence. You are not a bad person. Nobody is perfect and everyone makes mistakes. After enduring my whining for days, my brother once said, “For what it’s worth, I love you. You are a good person who is always there for me. You mean a lot to me.” And that misquoted line still gets me through my dark days.
- To get dressed. Tuck your legs into your pants, put on your t-shirt. Ready. Now leave your bedroom and brush your teeth. Avoid looking in the mirror when you feel ugly. That’s all you need to do today, but there’s no harm in thinking about what’s next on the list once you’re at the top.
- Avoid social media and your phone whenever possible. It’s all a sham — no one actually having the time of their lives stops to take a picture and post it. It’s shallow, mindless nonsense filled with targeted advertising designed to make you feel inferior. Get rid of all phone notifications, including message read receipts. Leave your phone in another room – the urge to check it will make your anxiety worse.
- Do not use substances for relief. Think long-term: hangovers and comedowns perpetuate and delay depression. Be brave. Put on some upbeat music or a movie. Do a few push-ups and go to bed early. you have that
- Chop some vegetables. Cooking can be a daunting undertaking when you’re in a dark hole. Grab a cutting board, a knife and a vegetable. Then chop and place in a bowl or pan. It’s satisfying, sparks creativity, and you can eat the veg with your comfort food and not feel guilty afterwards!
- It’s okay to have a duvet day. Take the time you need to reconnect with yourself and feel your feelings. Letting your brain catch up with what’s going on in and around you and process it, that’s the sign of a sane mind, not a broken one.
- Don’t dwell on the past or people. Memories are not entirely correct. You may think your dead dog was great, but I bet the pooch pooped on the carpet and barked at night too. Nobody ignores you, they’re probably driving. Your ex is at home and not thinking about you. Never in human history has looking for an ex on social media made someone feel better about themselves.
- Everything is a moment that comes and goes to make way for another moment. You’ll be better tomorrow, if only a little. You’ve had those dips before, and you’ll have highs again, just not this second. Once I tried to surf. I’ve been on the waves for hours, sunburned, battered and nearly drowned while the locals effortlessly caught waves. Eventually I caught one and it was six seconds of pure exhilaration. you will get there
- Make crazy plans for yourself and don’t say “no” to new ideas. What are you doing tomorrow? No matter how strange something might sound like a lecture on wool, use any excuse to leave the house. Do a quick Google search to find something interesting.
- To write. Tapping out and editing what’s on your mind makes the complexities of the moment easier to understand and communicate. I also often read my past posts when I feel lost in dark times. It helps me ground myself as I can see how I’ve dealt with issues in the past.
- Shuffle who you lean on. Everyone wants to be there for you, but don’t expect them to drop everything just because you called. Remember that one person’s advice will not allow you to fully solve your problem. So the more people you reach out to, the better.
How to Get Out of a Funk on a Bad Day: The Next Steps
- self test: depression in adults
- To learn: After the Thrill – Avoiding a Hyperfocus Hangover
- Read: “What my worst days with ADHD feel like”
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www_dead-samurai_com_pandemic-lockdowns-closures-tough-on-people-with-disabilities_html | mental_wellness | TUESDAY, June 27, 2022 (HealthDay Information)
When the early days of the pandemic triggered social distancing measures and gymnasium closures, other folks with positive disabilities had a far tougher time getting workout and their psychological well being suffered, new analysis presentations.
Researchers finding out the ones affects surveyed greater than 950 other folks with numerous disabilities. They known 4 classes of people inside the incapacity group with various ranges of affect, with essentially the most affected workforce referred to as “closely impacted.”
Other people with neuromuscular disabilities, blindness or low imaginative and prescient, and/or cognitive or highbrow disabilities had been much more likely to be on this workforce. This closely impacted workforce comprised about 39% of analysis members, lots of them veterans and girls.
“Other people within the closely impacted workforce indicated that they had been both now not attractive in bodily task in any respect or their participation used to be very much reduced via pandemic protection restrictions,” mentioned learn about first writer Jules Woolf, a professor of sport, game and tourism on the College of Illinois at Urbana-Champaign.
“Those members scored considerably decrease on well-being signs similar to lifestyles delight, self-efficacy, high quality of lifestyles and normal well being than their friends within the different 3 teams we known. Additionally they skilled better loneliness and despair,” he mentioned in a school information liberate.
The ones on this workforce skilled essentially the most destructive affects on their psychological and bodily well-being when compared with friends who had been both ready to proceed their pre-pandemic actions or tailored new ones, Woolf mentioned.
“Other people with specific sorts of disabilities, uncommon or a couple of impairments, might require better help or further lodging that necessitate shut touch and are incompatible with social distancing insurance policies,” he mentioned.
The group used six other scales to evaluate members’ psychological well being and well-being, high quality of lifestyles, delight with their bodily well being, frequency of feeling lonely or depressed, vainness and total lifestyles delight.
Moderately greater than part of the ones surveyed had mobility impairments, limb loss or deficiency, 16% had neuromuscular impairments and 11% had mind accidents. About 59% of analysis members had been male. A few 3rd had been veterans.
Learn about members who stayed energetic engaged in numerous actions from outside cardio sports activities similar to strolling, operating and wheelchair pushing to biking, weightlifting, goal sports activities, boxing, golfing and water sports activities similar to swimming and kayaking.
Other people within the resilient workforce reported the best quality of lifestyles and normal well being. Those folks comprised about 21% of the ones surveyed. They skilled minor affect at the sorts of actions they engaged in and the period of time they spent appearing them, in step with the findings.
By way of comparability, the tailored workforce, which used to be about 27% of analysis members, modified the kind of actions they engaged in and took part just about, in individual or on my own.
The radically modified workforce came upon new bodily actions, particularly the ones they may do on my own, together with operating, strolling and on-line actions. This used to be greater than 12% of the entire members.
The psychological well being and well-being rankings of other folks within the radically modified and tailored teams had been related throughout all of the results, the researchers discovered.
On the other hand, even for many who controlled to navigate pandemic restraints, the results weren’t all the time advisable to their psychological well being.
“This used to be seen with the radically modified workforce and their better frequency of despair in comparison to the resilient workforce,” Woolf famous. “One possible rationalization is that the radically modified workforce tended to have interaction in actions on my own and just about that can have contributed to emotions of isolation.”
Researchers mentioned it is a very powerful to know the way public insurance policies round main occasions like COVID-19 have an effect on other folks with disabilities and to broaden promotions that focus on them.
The findings had been revealed lately within the magazine Recreational Research.
Additional info
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christinehowellnaturopathy_com_au_tag_hormone_ | mental_wellness | Serotonin is undoubtedly, nature’s happy hormone. Known for it’s healthy effects on mood, it can make you feel less stressed… |
www_seylech_ch_en_october-31-2017_ | mental_wellness | October 31, 2017
56th entry, Schweibenalp
I have a lot of work to do and each day has just not enough hours to finish it all. I go to bed early tired and close to exhaustion and sleep like a log.
When I observe myself I think, “This guy must be crazy. Why is he working so much?”
Then I pause for a moment and allow myself to become still. And yet the work continues but with another attitude that I would describe as calmer and more relaxed. And the joy has returned too. Each day becomes a joyous event.
I simply have enough of worrying about a thousand little things. I tell myself, “Stop! Enough!” Then I look into the sun, close my eyes, and feel his warmth. And I know, all is well. |
hansfilter_id_2020_12_21_why-ignoring-fashion-will-cost-you-time_ | mental_wellness | SIMILARITY: 0.4532
Today most people get on average 4 to 6 hours of exercise every day, and make sure that everything they put in their mouths is not filled with sugars or preservatives, but they pay no attention to their mental health, no vacations, not even the occasional long weekend. All of this for hopes of one day getting that big promotion.This response is important for our ability to learn from mistakes, but it also gives rise to self-criticism, because it is part of the threat-protection system. In other words, what keeps us safe can go too far, and keep us too safe. In fact, it can trigger self-censoring. Coven try is a city with a thousand years of history that has plenty to offer the visiting tourist. Located in the heart of Warwickshire. One morning, when Gregor Samsa woke from troubled dreams, he found himself transformed in his bed into a horrible vermin. He lay on his armour-like back, and if he lifted his head a little he could see his brown belly, slightly domed and divided by arches into stiff sections.
The bedding was hardly able to cover it and seemed ready to slide off any moment. His many legs, pitifully thin compared with the size of the rest of him, waved about helplessly as he looked.
“When you think ‘I know’ and ‘it is,’ you have the illusion of knowing, the illusion of certainty, and then you’re mindless” – JELLY CRISTIANA
That immediately brought to mind one of my fondest memories, involving my daughter when she was just a toddler of one: taking her with me on the short walk to check the mail. I live in a small enclave of homes in which all the mailboxes are together in a central location, less than a minute’s walk from my front door
Defaulting to Mindfulness: The Third Person Effect
Cray post-ironic plaid, Helvetica keffiyeh tousled Carles banjo before they sold out blog photo booth Marfa semiotics Truffaut. Mustache Schlitz next level blog Williamsburg, deep v typewriter tote bag Banksy +1 literally.
- Welsh novelist Sarah Waters sums it up eloquently
- In their classic book, Creativity in Business, based on a popular course they co-taught
- Novelist and screenwriter Steven Pressfield
- A possible off-the-wall idea or solution appears like a blip and disappears without us even realizing
The short answer is yes. According to Kross, when you think of yourself as another person, it allows you give yourself more objective, helpful feedback.
If I wore it with ordinary shorts, you probably wouldnt be able to see the shorts at all – completely hidden by the shirt. It needs to be 4 to 5 inches shorter in terms of length to suit me. I have many RL polo shirts, and this one is by far the longest. I dont understand why.
My husband always says that the Lauren polos fit better and last longer than any other brand.I love the new “heathered” color and the price is always excellent through shop
I am 6 feet tall and 220 lbs. This shirt fit me perfectly in the chest and shoulders. My only complaint is that it is so long! I like to wear polo shirts untucked. This shirt goes completely past my rear end |
www_bioimmersion_com_blogs_news_pyschobiotics-and-hormesis-combat-stress-depression-and-aging | mental_wellness | Pyschobiotics and Hormesis: Combat Stress, Depression, and Aging
Pychobiotics are specific probiotics that show in research promising therapeutic benefits - by reducing depressive symptoms and anxiety (Ross, 2023).
Essentially, these foundational Probiotics enhance our psychological state!
As I thought about Hormesis and its role in helping us adapt and even evolve, I wondered if there is research that actually combines both hormesis and pychobiotics?
And of course, if we think of something so do others, and indeed there is exciting research that combines these two concepts in theory and in practice.
What is unique about using the hormesis concept with probiotics and plant polyphenols (with other nutrients)?
Remember, hormesis is the use of small dosages of certain materials (such as nutrients or even toxic materials) to create a boost in immunity or strengthen mechanism, or simply create a small elegant shift in the body that affects everything else (the domino effect).
Both probiotics and polyphenols are natural part of our body's milieu (internal environment) and mechanism. We change internally and naturally as part of our biology and psychology when we ingest materials that are already part of who we are and how we are designed. Our bodies already have receptor cites for polyphenols and certainly we are made up of trillion organisms.
Beautiful isn't it?
So what can happen when we combine pyschobiotics with hormetic nutrients to engage and combat the three elements that affect our health: stress, our psychology or in other words, mental and emotional state of being (e.g., depression), and the chronic illnesses from the aging process (inflammation, oxidation, low immunity etc.)?
Sabrina Donati Zeppa and her team of researchers from the Department of Biomolecular Sciences in the University of Urbino Carlo Bo, Italy, have set out to study the effect of polyphenols and pychobiotics - exerting hormetic effect on the gut microbiome to alleviate depression (Zeppa et al., 2022).
Since the brain and gut have bidirectional communication, and a continuous one, creating a change in one center will affect the communications and biology of the other center.
To instigate further change and a hormetic effect, Zeppa et al. included exercise to reduce stress and depression and give more oomph to both probiotics and polyphenols.
The interrelationship between probiotic and polyphenols is important to gut - brain axis, adding exercise to the mix increases growth and production of probiotics in the gut, activating the vagus nerve, modulating neurotransmitters metabolism (e.g., tryptophan's which is converted to serotonin in the gut), reduce inflammation, and more (Zeppa et al., 2022).
When we combat stress and depression, create harmony between gut and brain, we slow down the aging process and with it a host of chronic conditions.
A clear, concise, and detailed article. Enjoy! Article
Mix 1 teaspoon with a shot of diluted juice, or water. Every day.
Potent polyphenols- Organic berries, fruits, hardy vegetables, and green leafy vegetables: strawberry, raspberry, blueberry, tart cherry, elderberry, cranberry, apple extract, pineapple, beet, broccoli florets, kale leaves, spinach leaves. Probiotics: Probiotics- Lactobacillus plantarum, Lactobacillus paracasei, Lactobacillus reuteri, Lactobacillus casei, Lactobacillus rhamnosus, Lactobacillus acidophilus, Bifidobacterium lactic, Bifidobacterium longum, Streptococcus thermophilus and Lactobacillus bulgaricus. Supernatant- probiotic metabolites, and ORNs. Prebiotics- Inulin from Chicory Root along with Fibers- from organic veggies, greens, fruits, and berries. Vital Nutriceuticals- Fructo Borate, Vitamin B12, Vitamin D3, Folate, Chromium.
References
- Donati Zeppa, S., Ferrini, F., Agostini, D., Amatori, S., Barbieri, E., Piccoli, G., ... & Stocchi, V. (2022). Nutraceuticals and physical activity as antidepressants: The central role of the gut microbiota. Antioxidants, 11(2), 236. Article
- Ross, K. (2023). Psychobiotics: Are they the future intervention for managing depression and anxiety? A literature review. EXPLORE. Article
- Sharma, V., & Mehdi, M. M. (2023). Oxidative stress, inflammation and hormesis: The role of dietary and lifestyle modifications on aging. Neurochemistry International, 105490. Article
Yours as always,
Dohrea
We have developed our products based on scientific research and/or the practical experience of many healthcare practitioners. There is a growing body of literature on food based nutrition and supplements and their application in support of our health. Please use our products under the advisement of your doctor.
Green Facts:
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And more on hormesis: Le Bourg, E. (2009). Hormesis, aging and longevity. Biochimica et Biophysica Acta (BBA)-General Subjects, 1790(10), 1030-1039. |
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davidgratzer_com_tag_seclusion_ | mental_wellness | From the Editor
Our patients tell similar stories about their experiences with depression: of strained and lost relationships, of job opportunities that didn’t work out, of the pain of the illness itself.
Could all this be avoided? The attractiveness of prevention is obvious. In the first selection, Willem Kuyken (of the University of Oxford) and his co-authors describe a program focused on those 11 to 16 years of age. In this new EBMH paper, they use mindfulness training. The intervention is randomized, involving 84 schools. They conclude: “In a fully powered, rigorous, cluster randomised controlled trial we found no support for our hypothesis that school-based mindfulness training is superior in terms of mental health and well-being compared with usual provision over 1 year of follow-up in young people in secondary schools.” We consider the paper and its implications.
In the second selection from Psychiatric Services, Gregory M. Smith (of the Allentown State Hospital) and his co-authors analyze Pennsylvania’s move to eliminate seclusion and restraint events. Drawing on nine years of data, they conclude: “The findings of this study provide compelling evidence that uses of seclusion and restraints can be reduced or eliminated in both civil and forensic populations, with benefits to both the persons being served and their support staff.”
And, in the third selection, lawyer Helen Morrison considers mental illness and stigma. In this essay for CBC First Person, she notes her own journey and her fears about how people would react to her having bipolar disorder. She finds support with her faith group and others. She writes: “I want people to know that being diagnosed with a mental illness need not be earth-shattering. Faulty brain chemistry should be seen as just another chronic medical condition.”
DG
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www_bushdoc_co_uk_ru_blogs_health-and-well-being_understanding-mental-health-a-comprehensive-guide | mental_wellness | Understanding Mental Health: A Comprehensive Guide
What Is Mental Health?
Mental health refers to a person's emotional, psychological, and social well-being. It is not merely the absence of mental illness but a state of well-being in which individuals can cope with life's challenges, work productively, and contribute to their communities.
Key Components of Mental Health
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Emotional Well-Being: Emotional well-being encompasses our ability to recognize, understand, and manage our emotions effectively. It involves being in touch with our feelings, being resilient in the face of adversity, and experiencing a range of emotions without becoming overwhelmed.
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Psychological Well-Being: This aspect of mental health relates to our cognitive functioning and thought processes. A healthy psychological state involves having a positive self-image, good self-esteem, and the ability to problem-solve and make sound decisions.
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Social Well-Being: Social well-being is about our ability to form and maintain healthy relationships, connect with others, and engage in the broader community. Positive social interactions are a crucial component of mental health.
The Significance of Mental Health
Mental health is not a niche concern but a fundamental component of our overall well-being. Here are some reasons why it's so crucial:
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Quality of Life: Good mental health enhances our quality of life, allowing us to enjoy our experiences, relationships, and achievements more fully.
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Resilience: A strong mental health foundation equips us to cope with life's ups and downs. It enables us to bounce back from setbacks and adapt to change effectively.
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Productivity: Mental health is closely linked to our ability to work productively and achieve our goals. When we are mentally well, we are more focused, motivated, and creative.
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Physical Health: Mental health and physical health are interconnected. Poor mental health can lead to physical health problems, and vice versa.
Mental Health Challenges
While we all strive for good mental health, it's important to acknowledge that challenges can arise. Common mental health issues include:
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Depression: Characterized by persistent feelings of sadness, hopelessness, and a loss of interest or pleasure in most activities.
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Anxiety: Involves excessive worry and fear, often leading to physical symptoms like a rapid heart rate and restlessness.
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Stress: The body's natural response to a challenge or demand. While some stress is normal, chronic stress can lead to mental health problems.
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Bipolar Disorder: A mood disorder characterized by extreme mood swings, from periods of intense euphoria (mania) to deep depression.
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Schizophrenia: A complex mental disorder that can affect thinking, feeling, and behavior.
Promoting Good Mental Health
Taking care of your mental health is essential. Here are some steps to promote and maintain good mental health:
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Self-Care: Prioritize self-care activities that bring you joy and relaxation, such as exercise, meditation, or hobbies.
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Seek Support: Don't hesitate to reach out to friends, family, or professionals if you're facing mental health challenges.
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Stay Connected: Build and nurture positive relationships. Social connections are a powerful buffer against mental health issues.
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Maintain a Healthy Lifestyle: Eat well, exercise regularly, and get enough sleep. These habits support both physical and mental health.
Conclusion
Understanding mental health is the first step toward fostering a healthier, happier, and more fulfilling life. It's important to remember that mental health is a continuum, and everyone's journey is unique. By recognizing the significance of mental health and taking steps to care for it, you can lead a more balanced and rewarding life. |
www_belmarrahealth_com_combat-sad-to-restore-energy_ | mental_wellness | SIMILARITY: 0.4346
We’re firmly entrenched in the dog days of winter, and the season may have sucked every ounce of energy from you. But only you can bring it back.
Seasonal Affective Disorder, or SAD, is a form of depression brought on by short days and grey skies. This year it can be easily exacerbated by the pandemic.
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Stress, anxiety, and sadness can make it challenging to muster up any energy or enthusiasm whatsoever, and lead to overeating and social isolation. But help may be closer and more accessible than you think.
For some, increasing light exposure may help boost energy and relieve depressive symptoms.
Getting as much sunlight as possible, even through a window, has been shown to help people with SAD. So, when you wake up each day, open curtains and blinds to let natural light flood in. Even if it’s a cloudy day, the natural light can help.
Sit near the windows as much as possible to get direct exposure. Do your best to bundle up and get outside for a walk each day, as both the light and the movement can lead to increased energy.
If more light is required, you can try a lightbox. These are specially designed lights that emit a soft, steady light and effectively treat SAD.
Other things you can do to help cope with dark, short days of the season include:
- Finding ways to boost physical activity. Dancing at home, walks, snowshoeing, etc., can all help improve energy levels.
- Set a consistent schedule. Go to bed and wake up at the same time each day and get into a routine.
- Ensure you’re getting adequate nutrition each day to keep your energy up.
- Dedicate time each day to relax and do things you enjoy.
- Talk to friends and family to stay socially connected. Try booking virtual chats/phone calls in advance, so you have something to look forward to, |
www_anakiestrzyn_com_flipbooks-store | mental_wellness | SIMILARITY: 0.4126
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totalitytreatment_com_top-solutions-for-depression-in-california_ | mental_wellness | SIMILARITY: 0.4813
Understanding Depression in California Today
Depression is a significant concern in California, impacting a diverse population across the state. With the state’s bustling cities, including Los Angeles, and its varied cultural landscape, individuals face unique stressors contributing to mental health challenges. Depression in California encompasses a range of symptoms, from persistent sadness to loss of interest in daily activities, affecting one’s ability to function effectively. The prevalence of depression is further exacerbated by societal issues such as economic instability, housing shortages, and the high cost of living, which can intensify feelings of helplessness and anxiety. Recognizing these factors is crucial for developing effective strategies to address depression in California.
The state has taken measures to increase awareness and accessibility to mental health services, yet barriers such as stigma and insufficient resources remain. California’s healthcare system strives to accommodate the mental health needs of its residents, but disparities in service availability, especially in rural areas, pose challenges. Moreover, the cultural diversity in California necessitates tailored approaches to treatment that respect and incorporate different cultural backgrounds and experiences. Efforts to improve mental health care in California focus on enhancing resource allocation, reducing stigma, and ensuring that individuals from all walks of life receive the support they need to combat depression.
In Los Angeles, CA, facilities like Totality Treatment play a vital role in addressing depression through comprehensive mental health services. Offering programs such as Partial Hospitalization Programs (PHP), Intensive Outpatient Programs (IOP), and Outpatient Programs (OP), Totality Treatment provides structured support tailored to individual needs. The center emphasizes early diagnosis and personalized care, recognizing the importance of addressing depression promptly to prevent further complications. By offering specialized programs for co-occurring mental health and substance use disorders, Totality Treatment in Los Angeles ensures a supportive environment for individuals seeking recovery from depression and other mental health issues.
The Role of Therapy in Managing Depression
Therapy is an essential component in managing depression, offering individuals a safe space to explore their feelings, thoughts, and behaviors. In California, various therapeutic modalities are available, catering to the diverse needs of its population. Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) are widely used approaches, focusing on helping individuals develop coping strategies and modify negative thought patterns. Therapy in California is not limited to traditional settings; it includes innovative approaches such as expressive therapy, which uses art, music, and movement to facilitate emotional expression and healing. These therapeutic options provide individuals with the tools necessary to navigate the complexities of depression.
In Los Angeles, CA, Totality Treatment offers both individual and group therapy sessions as part of their comprehensive approach to mental health care. Individual therapy allows for personalized attention and tailored treatment plans, while group therapy provides a sense of community and shared understanding among participants. This combination of therapeutic settings fosters a supportive environment where individuals can learn from one another and gain insights into their own experiences. The inclusion of family support in therapy further enhances the recovery process, as it strengthens the individual’s support network and encourages open communication.
therapy in California extends beyond addressing symptoms of depression; it also focuses on building resilience and promoting long-term mental health. Therapists work collaboratively with clients to identify underlying issues contributing to depression, such as trauma, stress, or relationship difficulties. By addressing these root causes, therapy empowers individuals to make meaningful changes in their lives, leading to improved emotional well-being. In Los Angeles, facilities like Totality Treatment prioritize a comprehensive approach to therapy, ensuring that clients receive the support they need to achieve lasting recovery from depression and other mental health challenges.
Medication Options for Depression Relief
Medication can be a critical component in the treatment of depression, offering relief from symptoms and helping individuals regain stability in their daily lives. In California, a variety of antidepressant medications are available, each targeting different neurotransmitters in the brain to alleviate symptoms of depression. Selective Serotonin Reuptake Inhibitors (SSRIs) are commonly prescribed due to their efficacy and relatively favorable side effect profile. Other options include Serotonin-Norepinephrine Reuptake Inhibitors (SNRIs), atypical antidepressants, and tricyclic antidepressants, providing a range of choices for individuals based on their specific needs and response to treatment.
In Los Angeles, CA, facilities like Totality Treatment incorporate medication management into their mental health services, ensuring that clients receive comprehensive care for depression. The process of selecting the appropriate medication involves careful assessment by healthcare professionals, considering factors such as the individual’s medical history, current symptoms, and potential side effects. Regular monitoring and follow-up appointments are crucial to evaluate the medication’s effectiveness and make necessary adjustments. This personalized approach to medication management in Los Angeles aims to optimize treatment outcomes and support individuals in their journey toward recovery.
While medication can significantly alleviate symptoms of depression, it is often most effective when combined with other forms of treatment, such as therapy. This integrated approach addresses both the biological and psychological aspects of depression, providing individuals with a more comprehensive path to recovery. In California, healthcare providers emphasize the importance of ongoing communication between clients and their treatment teams to ensure that medication regimens are tailored to each individual’s evolving needs. Facilities like Totality Treatment in Los Angeles are committed to providing coordinated care, integrating medication management with therapeutic interventions to support clients in achieving long-term mental health stability.
Exploring Holistic Approaches to Wellness
Holistic approaches to wellness offer alternative and complementary options for managing depression, focusing on the integration of mind, body, and spirit. In California, a state known for its emphasis on health and well-being, these approaches are increasingly popular among individuals seeking non-traditional methods to enhance their mental health. Practices such as mindfulness meditation, yoga, and acupuncture are widely accessible, promoting relaxation, stress reduction, and emotional balance. These methods encourage individuals to cultivate a deeper connection with themselves and their environment, fostering a sense of peace and well-being that can be beneficial in managing depression.
Totality Treatment in Los Angeles, CA, recognizes the value of holistic approaches in supporting mental health recovery. By incorporating these practices into their treatment programs, they offer clients a diverse range of tools to complement traditional therapies and medication management. Mindfulness-based techniques, for instance, help individuals develop greater awareness of their thoughts and emotions, enabling them to respond to stressors in a more balanced and constructive manner. The integration of holistic practices at Totality Treatment reflects a commitment to providing comprehensive care that addresses the multifaceted nature of depression.
holistic approaches to wellness often emphasize lifestyle changes that support overall health and well-being. Nutrition, exercise, and sleep are crucial components of mental health, and making positive changes in these areas can significantly impact one’s mood and energy levels. In California, where outdoor activities and health-conscious living are prevalent, individuals have ample opportunities to engage in practices that promote physical and mental wellness. Facilities like Totality Treatment in Los Angeles encourage clients to adopt healthy lifestyle habits as part of their recovery journey, empowering them to take an active role in their mental health care and enhance their resilience against depression.
Community Support and Depression Resources
Community support plays a vital role in the recovery process for individuals experiencing depression, offering a network of understanding and encouragement. In California, numerous community resources are available to support those struggling with depression, providing access to mental health services, educational programs, and peer support groups. These resources create a sense of belonging and connection, helping individuals feel less isolated in their experiences. Community-based initiatives in California aim to reduce stigma surrounding mental health and promote open dialogue about depression, fostering an environment where individuals feel empowered to seek help and support.
In Los Angeles, CA, Totality Treatment emphasizes the importance of community support in their approach to mental health care. By engaging with local organizations and support networks, they ensure that clients have access to a wide range of resources beyond their treatment programs. Peer support groups, for instance, offer individuals the opportunity to connect with others who have similar experiences, providing a platform for sharing insights and coping strategies. The integration of community resources into treatment plans at Totality Treatment underscores their commitment to supporting clients in every aspect of their recovery journey.
community resources in California extend to family support, recognizing the significant role that loved ones play in the recovery process. Educational workshops and family therapy sessions provide families with the knowledge and tools to support their loved ones effectively, fostering a nurturing environment for healing. Facilities like Totality Treatment in Los Angeles prioritize family involvement in treatment, helping to strengthen relationships and build a supportive network that enhances the individual’s overall well-being. By leveraging community resources, individuals in California have access to a comprehensive support system that aids in their recovery from depression.
Innovative Technological Solutions for Depression
Innovative technological solutions are transforming the landscape of depression treatment, offering new avenues for support and intervention. In California, a hub for technological advancements, digital tools and platforms are increasingly utilized to enhance mental health care. Mobile apps, online therapy platforms, and virtual support communities provide accessible and convenient options for individuals seeking help for depression. These technologies offer flexibility and anonymity, making it easier for individuals to access support at their own pace and comfort level. The integration of technology in mental health care in California reflects a forward-thinking approach to addressing the diverse needs of its population.
In Los Angeles, CA, facilities like Totality Treatment are embracing technological innovations to complement their traditional treatment programs. By incorporating teletherapy and digital monitoring tools, they provide clients with continuous support and engagement, even beyond in-person sessions. This approach ensures that individuals have access to resources and guidance when needed, promoting consistency in their treatment and recovery process. The use of technology at Totality Treatment enhances their ability to deliver personalized care, adapting to the evolving needs of their clients and optimizing treatment outcomes.
technology-driven solutions for depression are not limited to direct patient care; they also extend to research and data collection, advancing our understanding of mental health. In California, collaborations between tech companies and mental health professionals are paving the way for innovative research initiatives that explore the efficacy of digital interventions. Facilities like Totality Treatment in Los Angeles are at the forefront of integrating research findings into their practices, ensuring that clients benefit from the latest advancements in mental health care. By harnessing the power of technology, California continues to lead the way in developing effective solutions for depression, enhancing the quality of care and support available to its residents.
For more information on how Totality Treatment in Los Angeles, CA, can help you or a loved one on the path to recovery, reach out today. Their dedicated team is committed to providing compassionate and personalized care, ensuring that each individual receives the support they need to overcome depression and achieve lasting well-being. |
www_juliabueno_co_uk_publications_ | mental_wellness | Before training as a psychotherapist, I regularly wrote features for The Times and The Express while editing for an online company. I have written for welldoing.org, the New York Times, and Psychology Today as well as The Big Issue, The Oldie, Tortoise Media, medium.com and vox.com. I regularly review books for the Times Literary Supplement and am on the editorial board of the UKCP’s magazine New Psychotherapist.
I often contribute quotes to journalists and am an author of two, nearly three books.
My latest reviews
Everything Nothing Someone
I reviewed this terrifically written memoir of breakdown and recovery here.
Read MoreThe Song of the Whole Wide World
I reviewed this extraordinary memoir of loss in the TLS here.
Read More |
bordencom_com_home_tag_soda_ | mental_wellness | Why We Don’t Drink Pop
Those sparkly soda bubbles seem to pop up everywhere we turn, but there’s no way that we’re letting that soft drink get anywhere near our lips. We drink good stuff…
Input your search keywords and press Enter.
I've learned that work and life are way more fun, rewarding, and successful when you share it with others that “get it”. If you are a curious thinker and/or a creative entrepreneur who wants to sleep sounder at night and feel better all day, join us in The Wellness Intelligence Collective. We shop, invest, eat, breathe, move, rest, connect, and focus better ... we show up. Better together. |
www_enchantedethers_com_event-details-registration_restorative-reiki-2 | mental_wellness | SIMILARITY: 0.4475
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Restorative + Reiki
Sun, Oct 20
|Studio 108 MindlBodylSoul
Enjoy and evening of rest, relaxation, and rejuvenation.
Time & Location
Oct 20, 2024, 6:30 PM – 7:45 PM
Studio 108 MindlBodylSoul, 6487 Brecksville Rd, Independence, OH 44131, USA
About the event
Experience deep relaxation and holistic healing with our Restorative Yoga and Reiki sessions. Designed to nurture your mind, body, and spirit, this unique offering combines gentle, supported yoga postures with the healing energy of Reiki.
This sessions help release stress, restore balance, and promote overall well-being, providing a tranquil sanctuary for self-care and rejuvenation. Join me to unwind, renew, and restore your inner harmony.
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td-lb1-916219460_us-west-2_elb_amazonaws_com_therapists_us_ny_lake-grove_depression | mental_wellness | Jonathan Solaimanzadeh
Physician, DOAt InnerCalm Wellness, our ideal client is anyone who feels stuck, overwhelmed, or disconnected from their sense of well-being. Whether you’re battling anxiety, depression, or dealing with major life transitions, we’re here to help you find balance and clarity. We understand that mental health challenges come in many forms, and we believe that each individual’s path to healing is unique.We specialize in serving adults and teens who are struggling with mental health concerns. |
fullleafteacompany_com_en-ca_blogs_news_organic-cheerful-tea-tea-of-the-week | mental_wellness | Organic Cheerful Tea | Tea of the Week
Hey tea lovers!
Welcome back to our Tea of the Week series. October 10th is Mental Health Awareness Day and we wanted to highlight one of our blends created for reducing stress, enhancing mood, and supporting mental health.
Let's dive into Organic Cheerful Tea; a floral and citrusy green tea blend of 6 ingredients.
6 Herbs for Mental Wellness
Organic Sencha
The presence of L-theanine, an amino acid found in green tea, promotes relaxation without drowsiness by enhancing alpha brain wave activity, helping to reduce stress and anxiety. This calming effect is often complemented by a moderate amount of caffeine, which can improve focus and cognitive function without the jittery side effects associated with coffee.
The antioxidants in green tea, particularly catechins like EGCG, may also protect the brain from oxidative stress, supporting long-term mental health. Regular consumption has been linked to improved mood and a reduced risk of depression.
Organic Ashwagandha
Ashwagandha is a powerful adaptogen known for its ability to support mental wellness and reduce stress. It helps the body manage stress by lowering cortisol levels, the hormone responsible for feelings of anxiety and tension.
Studies suggest that regular consumption of ashwagandha can improve mood, decrease symptoms of anxiety and depression, and promote a sense of calm and well-being.
Additionally, it can enhance cognitive function by improving memory, focus, and attention, making it a popular choice for mental clarity. Its neuroprotective properties can help reduce the risk of age-related cognitive decline.
Organic Damiana Leaf
Damiana leaf has traditionally been used to reduce anxiety and elevate mood, thanks to its mild relaxing properties.
Damiana is believed to work as a natural mood enhancer, helping to alleviate symptoms of mild depression and stress-related conditions. The herb may also help balance hormones, further contributing to emotional well-being and stability.
Additionally, damiana has been linked to improved mental clarity and focus, making it a helpful aid for cognitive function.
Organic Lemon Balm
Lemon balm helps reduce anxiety and promotes relaxation by influencing GABA receptors in the brain, which play a key role in regulating mood.
Lemon balm is particularly effective in alleviating symptoms of stress, such as restlessness and irritability, while also enhancing overall mood.
Its calming properties may also improve sleep quality, making it a helpful remedy for insomnia or sleep disturbances caused by anxiety. Additionally, lemon balm has been shown to support cognitive function, improving focus and memory.
Organic Lavender
Lavender's soothing aroma has been shown to reduce anxiety, promote relaxation, and alleviate symptoms of stress, making it a popular natural remedy for calming the mind.
Lavender is often used to improve sleep quality, especially in cases of insomnia or restlessness due to anxiety. The herb’s anxiolytic properties help reduce nervous tension and promote emotional balance, contributing to a more peaceful mental state.
Additionally, lavender may improve mood and alleviate symptoms of mild depression, making it a valuable tool for mental health support.
Organic Rose Petals
Rose petals' calming fragrance can help reduce anxiety and promote a sense of relaxation, often used in aromatherapy to uplift mood and ease mental tension.
Rose petals also contain natural compounds that have mild antidepressant effects, helping to alleviate symptoms of sadness or stress while encouraging emotional well-being.
Additionally, their calming qualities may support better sleep, reducing restlessness caused by anxiety or mental strain. The antioxidants present in rose petals help protect the brain from oxidative stress, contributing to long-term mental health.
Highlighted 5 Star Reviews
"I received a sample of this tea. I made a cup and it certainly lives by its name. This tea makes you feel so good. It do not make you feel jittery or anything like that. It just gives you a good feeling. I have ordered this tea many times and will continue to do so. Try it. You will be pleasantly surprised how good it makes you feel"
"Sunshine in a cup - Love this blend! The aroma reminds me of green meadows and sunshine. The flavor is light and bright."
"I really like this for the middle of the afternoon when I’m starting to fade and grumpy, it’s not too much caffeine to ruin my sleep. It tastes cheerful! I like to add a little bit of creamer, and I steep it for about 7 minutes(I like my tea really strong)"
Cheerful Autumn Elixir
10 minutes
0 minutes
1 serving
Tea Recipes
Watch a video about Organic Cheerful Tea
See you next time!
Thank you for joining us for this week’s edition of our Tea of the Week series! We hope you enjoyed discovering the amazing benefits of our Organic Cheerful Tea!
This uplifting blend is thoughtfully crafted to help brighten your day and promote a sense of calm and joy. Featuring organic ingredients like ashwagandha, rose petals, lavender, damiana, and lemon balm, each cup offers a serene experience with floral and herbal notes to soothe your senses. Whether you’re looking for a moment of tranquility or a gentle mood boost, Organic Cheerful Tea is the perfect companion to support your overall well-being.
Thank you again for joining us! We’d love to hear about your experiences with Organic Cheerful Tea or any of our other blends. Please share your thoughts in the comments or on our socials.
Happy steeping! |
mental-fitness_us_steve_ | mental_wellness | SIMILARITY: 0.4215
About Steve
Steve Wize, president and founder of Mental Fitness, LLC., is a Licensed Clinical Social Worker, Executive Life Coach, and Professional Speaker who specializes in helping companies and individuals reach their full potential. After graduating with his master’s degree from the University of Pittsburgh, Steve went on to become a Licensed Clinical Social Worker and has spent the past seven years working in private practice. During this time, Steve designed his own unique curriculum in which he has used to create his upcoming book, and his business, Mental Fitness, LLC.
In addition, to be the founder and president of Mental Fitness, LLC, Steve also works as an Executive Life Coach in the Western Pennsylvania. Steve has always considered Pittsburgh, Pennsylvania to be his home. He is married, has five adopted dogs, and is also the author of, “The Amazing Chase” series which promotes dog rescue and adoption efforts.
Steve believes that every person has the potential for improvement in their lives, regardless of their backgrounds or current circumstances. By utilizing a non-judgmental, solution-focused approach, Steve helps clients to master their mental fitness and achieve their full potential.
“Your better future starts today.”
Steve Wize, LCSW
Founder and President of Mental Fitness
SERVICES
Professional Counseling, Professional Speaking, Executive Life Coaching
SPECIALITIES:
- Professional Development
- Depression
- Anxiety
- Addiction
- Stress Management
INSURANCES:
Highmark, UPMC, United, Aetna, Cigna, Self-Pay
AVAILABILITY:
In-Person or Virtual
Monday-Thursday 9am – 5pm
Friday 9am – 3pm |
collections_ushmm_org_search_catalog_bib106844 | mental_wellness | SIMILARITY: 0.4021
Overview
- Series
- Reihe "Psyche und Gesellschaft"
Reihe "Psyche und Gesellschaft." - Format
- Book
- Published
- Giessen : Psychosozial-Verlag, [2004]
©2004 - Edition
- Originalausg
- Notes
-
Includes bibliographical references (pages 179-187).
Physical Details
- Language
- German
- ISBN
- 3898063550
- Physical Description
- 187 pages ; 21 cm.
Keywords & Subjects
- Record last modified:
- 2024-06-21 18:09:00
- This page:
- http://collections.ushmm.org/search/catalog/bib106844
Additional Resources
Librarian ViewDownload & Licensing
- Terms of Use
- This record is not digitized and cannot be downloaded online.
In-Person Research
- Requires Research Visit
- Plan a Research Visit
- Check Nearby Libraries
-
Request in Shapell Center Reading Room
Bowie, MD |
www_aromazentherapies_com_au_product-category_wellness_ | mental_wellness | SIMILARITY: 0.4065
Wellness & Selfcare
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Amber + Tonka Bean – 10 Ml Reusable Diffuser by Blossom + Bloom
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Self-Love Affirmation Cards by Musings from the Moon
$45.00 |
christianleadermag_com_parenting-children-with-mental-health-disorders_ | mental_wellness | SIMILARITY: 0.4061
We were completely devastated the first time we took our son to the mental health crisis stabilization unit. It was the culmination of a long, difficult evening where he became increasingly defiant, angry, depressed and suicidal. We finally convinced him to get in the car with us, and we drove to the unit.
After we admitted him, my wife and I just cried. Our greatest fears were becoming true. After years of prayers, hundreds of hours of therapy (his and ours), medication, special education programs at school, trying to plug him into church youth group and good mentors—and anything else we could think of to help him and us—we were at our wits end. We finally had to turn to a mental health unit to keep him safe and us sane. Were we complete failures as parents? We felt so. And this was mixed with the strange feeling of relief, though we didn’t want to admit it. We had 48 hours (the length of his admission at the unit) of peace at home.
We know we are not alone in this experience, but we have often felt alone. There has certainly been a rising awareness in many churches of the need to create supportive groups and space for children with disabilities and their families and parents, particularly persons with developmental disabilities such as cerebral palsy, down syndrome, vision impairment and various intellectual disabilities. I think this is wonderful, and I hope churches continue to grow in this. However, while this is vitally important, there is a whole category of disability that Christians and churches often do not know how to handle: mental health disabilities or disorders(MHDs).
Understanding MHDs
MHDs such as bi-polar disorder, oppositional defiance, depression, obsessive compulsive disorder, psychosis and other psychological challenges are often hidden. That is, while people can often tell that someone who is blind or displaying downs syndrome has a disability, the same is not often the case with MHDs. When people see a child with erratic, unsocial or defiant behavior, they often do not think of those behaviors as coming from a disability. Instead, they may simply think the child has a bad attitude, is rebellious or has bad parenting.
Another common situation is for children with MHDs to act out in the safety and context of the family home but to act completely fine and “normal” in public. Parents become worn, stressed and exhausted and may share with friends about what is going on at home. But because the friends and those in church or public only see the child acting fine, if not almost angelic, they can’t quite believe or picture the radical change that takes place as soon as the child goes through the front door of their house. The friends may listen to the parents with a bit of skepticism, quietly assuming the parents are over-exaggerating.
The hiddenness of MHDs, along with peoples’ lack of awareness of what they are and how to respond, put those families, both the children and the parents, in an incredible bind. Often, they may feel more and more isolated. Others don’t understand or know how to help. In many cases the friends may actually distance themselves, unsure of how to interact with a “problem” child and not wanting their own children to be influenced by him or her or what is seen to them as bad parenting.
No easy answers
As parents, we observed and felt all of these reactions, even in churches. At times we would reach out to pastors who would listen to, pray for and support us as best they knew how. Family and well-meaning friends would likewise listen and offer words of encouragement. But, at the end of the day, there was little they could actually “do,” and they couldn’t relieve the sense of isolation and aloneness we increasingly felt from many others. There was, in short, no easy answers or a how-to pamphlet on how churches and our Christian friends could support our child, us and families like us.
So, at this point in the journey, what are some suggestions that I can offer churches and other Christians? Here are some initial ideas.
Don’t too quickly fault a child with an MHD for his or her behaviors. Would we accuse a blind person who trips over a curb of being clumsy or clueless? Or of having parents who didn’t properly teach them to look where they were walking? Of course not. Neither should we quickly label a child with an MHD as being unsocial, bad tempered or simply “strange.” Of course, sometimes children with an MHD behave strangely or badly because they, like any child, are simply being selfish or immature in that moment. But often, perhaps much more often than people realize, the behaviors stem from the disability. The child simply doesn’t have the same capacity as others to regulate their behaviors, emotions and social interactions.
Understand the shame felt by children with an MHD and their parents. No one wants to be labeled as “schizophrenic” or having “bi-polar.” Though it can be important and helpful for a therapist to talk about these as a diagnosis in a clinical setting, they quickly feel shameful when used by others outside of the therapist office. This is a huge dilemma for people with an MHD. If a parent or child labels the behavior to others it might help others better understand and accept the behavior. But it can also backfire, causing people to feel even more awkward and uncertain with the child and family.
Where possible, provide the possibility of mentors. Every child with an MHD has different needs. But often they can use a big brother or sister to spend time with them, play with them one-on-one and accept them, behaviors and all. It may take a special amount of patience, but it may not necessarily require much more skill than that.
Provide safe places for parents of MHD children. Parents are in a double bind. They don’t want to risk talking about their child’s problems and potentially add to the stigma and judgements that people may already make about their child. But they desperately, desperately want to talk to others and gain support. Also, they know that their child’s story of an MHD is exactly that—it belongs to their child, and ultimately it is up to the child to decide how much and whom to tell. The parents curate a sacred thing, not to be handled lightly. And yet, their child’s story deeply intersects with and impacts their own. They too need care and support, some of which can only be conveyed by sharing some of what the child is going through. Parents can use safe places with other parents of MHD children or with others who simply get it.
Offer practical help. A very meaningful and helpful form of support we received from our church in the midst of our heartbreak and chaos were meals and lawn care. This practical help provided us with just a few less things we had to spend time and energy on. Other ideas of practical help to MHD families might be to provide a few hours of respite for the parents to go on a date or catch up on sleep, gift cards to restaurants or offer to clean or provide cleaning services for their house.
Our son’s problems haven’t gone away, but they probably never will. He—and we—has to learn what life and family looks like, MHDs and all. Our hope is that churches can continue to grow and be safe places where families like us can experience worship and God’s community in an understanding and safe way.
The author is writing anonymously to respect his/her family’s privacy.
This article has been posted by Christian Leader staff. The Christian Leader is the magazine of U.S. Mennonite Brethren.
Thank you for sharing this difficult and emotional topic of mental illness. I live with Bipolar disorder, having been diagnosed at 30. I’ve also raised three children, one with bipolar as well as anxiety, another with anxiety and depression, and the third who has ADD. While they are grown adults now, raising them while living with my own disability was very difficult, to say the least. I am “out” about my illness and would welcome any communication with you, should that be helpful. The CL editor can let you know my email address. |
mymaharashtra_co_in_post-pandemic-depression-and-how-to-deal-with-it-aanchal-narang-psychologist-exp | mental_wellness | SIMILARITY: 0.4090
Mumbai, Maharashtra, May 14: To help the readers cope with the ongoing pandemic Aanchal Narang addresses some basic issues affecting the mental health of the general population.
The shared experiences of a global pandemic call for its own set of questions to address. And one of these questions is,
“What happens after this?”
Extended isolation and social distancing bring with it depression, anxiety, touch starvation, and several other small and big traumas. Post-pandemic, these issues are not likely to just go away. So what happens next is that you allow yourself to process in order to heal, and if needed, get professional help, advises Aanchal Narang who is experiencing additional caseloads at her clinic due to the pandemic situation.
Dealing with grief, loss, isolation, abusive households, loss of a job, and loss of a regular life so to say, will inevitably mean that you have a whirlwind of emotions to deal with says, Aanchal Narang, Psychologist, Another Light Counselling. You are also going through the loss of a “regular” life, where you’re unable to do your favorite activities, socialize normally, or basically experience any human contact. After life reverts to “normal,” you will have to deal with a completely new set of emotions. You won’t be the same person you were before. The pandemic takes its toll and you will inevitably feel weak and overwhelmed. In times like those, show yourself some self-compassion. Allow yourself to feel your pain, and address how you can work on these emotions to make yourself feel better.
According to Aanchal Narang, COVID is not just a here-and-now phenomenon. It will have a lasting impact on how the world functions and how you personally function as well, even when it no longer exists. With the overwhelming emotions, there are a few things that you should do in order to help yourself.
- Work-from-home might become the new norm. Find ways to make this a bearable, if not fun, experience for yourself.
- Look for new experiences that you can truly enjoy for yourself. Solo activities were essential pre-pandemic, but they are all the more important now to keep your mind busy and uncluttered.
- While social distancing and self-isolation mean a lack of physical human contact, find new people to interact with online. Hold game nights with your friends, join a community, find people with who you can spend time and who make you happy.
The journey to self-compassion does not start later. COVID is a difficult situation where you need to be able to deal with your mental health in a non-detrimental manner.Give yourself time to feel bad about things, process those feelings, and then work on your healing, connect to things that motivate you, and indulge in hobbies to beat the depression says, Aanchal Narang.
The consequence of not doing so could be burnout. You might be unable to find the motivation to keep living the way you do. Finding things that make you happy and healthy are essential to prevent the feeling of despair from taking over. Feeling overwhelmed is normal, how you deal with that feeling is a skill you need to hone.
Dealing with Grief
Mid-pandemic, a big emotion that a lot of us have to deal with is grief. Grief is a natural response to loss and it can be overwhelming because you’ve just had someone or something you dearly loved taken away from you.
According to Anchal Narang, Psychologist, Another light Counselling, process of grieving and coping with the sense of loss is complex, and you should look for professional help when dealing with these emotions.
What are the stages of grief?
We’ve all heard about the stages of grief (first enumerated by Elisabeth Kübler-Ross) wherein people dealing with loss tend to go through five major stages. Not everyone goes through all of these stages nor does it happen sequentially for everyone.
- Denial: When you can’t acknowledge the event at all and therefore, cannot acknowledge your pain.
- Anger: You start to question the cause for the event and look for someone to blame; whether it be yourself or someone else.
- Bargaining: You tend to bargain with the universe itself, offering anything in return for reversal of the event.
- Depression: Here, the grief incapacitates you to the point you don’t want to do anything but wallow in unprocessed emotions.
- Acceptance: You acknowledge the event as well as the subsequent pain that came with it.
How do I deal with grief?
The inevitable pain that comes with grief is something that you have to come to terms with on your own and everyone has a different coping process says Aanchal Narang, Psychologist. A few ways to do so are:
- Acknowledge your pain. Unresolved grief can also lead to complications such as depression, anxiety, substance abuse, and health problems. Add a global pandemic to the mix, finding healthy ways to process your pain is difficult- but even more necessary.
- Accept that grief can trigger many different and unexpected emotions.
- Understand that your grieving process will be unique to you. While the pandemic affects everyone, your loss is personal to you. There is no wrong or right way to process these emotions- find a way that helps you.
- Seek out face-to-face support from people who care about you. Family and friends in similar situations mean that you have a community for your grief. Reaching out can help you deal with a lot of the emotions you feel.
- Support yourself emotionally by taking care of yourself physically.
- Recognize the difference between grief and depression.
At this point, you need to look for professional help. Depression needs help that is different from the process of grieving. The faster you get help, the less likely you are to fall into a spiral of unresolved emotions. With professional help, you can equip yourself with a set of tools that are unique to your pain and how you want to work through it. |
bestselfmedia_com_tag_mantras_ | mental_wellness | SIMILARITY: 0.4944
A fitness expert reveals a journey of transformation — from depression, detachment, and eating disorders — to a healthy, connected life of movement
mantras
The Birth of a Book: Recipes and Meditations For A Life That Lights You Up
Life struggles and resolutions give birth to a book for healthy living, combining recipes, mantras and meditations — I’m sure…
Read More |
www_austinsouthadventist_com_events_a-focus-on-mental-health | mental_wellness | top of page
A focus on mental health
Speacial guest Dr. Neil Nedley, author, praticing physician, and president of Weimar University will lead us in an amazing event focused on mental health. Join us! lets get Healthy together!
Registration is closed
See other eventsbottom of page |
stepstonewyo_com_team_ | mental_wellness | SIMILARITY: 0.4949
From the moment you walk in the door to the end of your last session, we craft your environment to be welcoming and uplifting. All of us are proud and passionate about the work we do.
And most importantly we want everyone to know that this is not just a job for any of us. We truly care about your best self.
As a mental health and couples counselor, I am committed to inspiring individuals and couples to develop new approaches and solutions to reach their goals.
My work focuses on targeting ineffective behaviors, habits, and beliefs in your life to support growth, specifically as they relate to mental health and substance use disorders. I believe in taking a collaborative approach in session, as I work from the mindset that we know ourselves best.
I am passionate about guiding individuals in uncovering the tools necessary to enhance their lives.
As a licensed professional counselor, marriage and family therapist, and licensed addiction therapist, I'm trained in various forms of counseling to meet the needs of you and your loved ones.
I was born and raised in Cody, Wyoming. When I was 18, I moved to Florida and Tennessee for several years. My husband and I have three daughters.
I graduated with my Associates in Psychology, Human Service, and I'm a Certified Addiction Practitioner Assistant (CAPA) in the state of Wyoming. I am currently finishing my degree for social work at the University of Wyoming. I also work part-time for GEAR UP Wyoming.
I love outdoor activities from camping to snowboarding. I love doing CrossFit and enjoying a healthy lifestyle.
Helping people is my calling. My flavorful life has provided me with lots of experience, strength and hope to share with others. As the SSC ASI Specialist and group facilitator, I'm here to help!
Bio coming soon...
As a substance use counselor, I am committed to motivating individuals in developing fresh approaches and solutions with the focus of reaching healthy and productive goals.
My work focuses on helping those individuals to change persistent life habits that have resulted in negative consequences.
I prefer - but am not limited to - a motivational and solution focused approach that enhances an individual’s growth in changing behavior that stimulates positive reinforcement in maintaining positive change substance free.
As Step Stone's therapy dogs, Conway and Whitley are here to provide you comfort and affection while visiting our office.
They love to meet new people and will greet you on your arrival.
Clients often remark how our genuine warmth and care shine through. We consider it an honor to walk with people in their darkest moments. When breakthrough happens – walls lowered, wounds healed, resilience strengthened – we all celebrate!
– Thich Nhat Hanh |
www_lundbeck_com_global_stories_stories-library_yoshifumi-kobayashi | mental_wellness | SIMILARITY: 0.4210
How Yoshifumi lifted the paralysis of depression
To support persons with mental illness, Yoshifumi Kobayashi established a drug discovery venture business specializing in mental health. However, a few years later, he found that he suffered from depression without even realizing it himself. Hard days of battling against his mental illness had begun.
Yoshifumi Kobayashi
Japan
occupation
Founder of a business that offers both management expertise and mental health support to representatives and executives of venture companies.
Diagnosis
Depression, 2019
It all started when Yoshifumi helped a friend suffering from depression
Yoshifumi’s first involvement with mental illness goes back to his university days. It all started when he helped a friend from university suffering from depression and panic attacks. At the time, Yoshifumi never thought he would end up suffering from depression himself a few years later.
He majored in physics for his undergraduate and graduate studies, then started working at an automobile manufacturer after graduation. He was involved in interior design and other development tasks. Then came a major turning point. Mr. O, one of his university friends from a few years ahead of him, was engaged in drug discovery research, and ended up developing a drug for mental illness. However, he was unable to commercialize it because he was busy with his work in the lab. If situations like this are always left unchanged, even the best technology would not reach those who are suffering. In his mind, Yoshifumi recalled his friend from university who suffered from depression.
“Ever since I was in university, I had a feeling that there would be something I could do, even though I was not a medical professional. So, when I heard about Mr. O’s situation, I wanted to support him in bringing his drug to the masses. It didn't take me long to decide to start my own business.”
Driven by his mission, Yoshifumi resigned from the company he was working for, and launched a health care venture company engaged in the field of mental illness together with Mr. O. This was back in 2015. He worked as the representative and put his business on a steady track. He was feeling a sense of fulfillment as he ran through his busy days…
“In the beginning, I was not even aware of my deteriorating mental condition, let alone depression,” he recalls. The trigger was interpersonal conflicts with the new members of his business. He spent many days struggling, and eventually could not fall asleep. He would keep pondering the problem, and the next thing he knew, it was already morning. Despite the situation, he convinced himself; “I can’t fall asleep because I’m having trouble at work.” He used to love eating, but he lost his appetite and his body weight plummeted by more than 20 kg.
“My alone time was hell. I could not stop thinking. I could not control my thoughts, which kept going round and round in circles, thinking about the same thing. Eventually, it started interfering with my daily life and my work.”
The first person to notice that something was off with Yoshifumi was his business partner, Mr. O. One day, Mr. O asked him anxiously in the middle of a call, “you are acting a little weird lately. The way you talk is very dark. Are you okay?” Hearing this, Yoshifumi began to sob, even though he was in public. Mr. O suggested over the phone that he should go see a mental health practitioner.
“I often visited psychiatrists for work, however, as a patient, I found myself resisting taking medications or seeing a doctor. But Mr. O encouraged me to go to the hospital. He said to me; ‘if it doesn’t work, you can go to another one, but first, go and just tell them about your situation.’ I feel those words really helped to save me.”
Upon seeing a psychiatrist, he found out that he was depressed due to an adjustment disorder. His condition did not improve, and he was eventually diagnosed with depression. He stepped down from his position as representative, without fulfilling his ambition, to focus on his recovery. At the same time, he quit his day job, which he loved very much.
The symptoms were most severe right after the start of treatment. He would suddenly feel sad for no reason. He could not stop the tears from running down his cheeks. He would have flashbacks to troubles he had in the past. He had a hard time falling asleep. He would wake up in the middle of the night with nightmares. He could not get up from his bed in the morning. Eventually, he was struck by suicidal thoughts, hoping to die or disappear. He went through such days faintly thinking, “I wish this day would end soon.”
Yoshifumi says that when he was alone, he would get lost in his thoughts, but talking to others made him feel better. Toward the latter part of his treatment, he met with the few people he was really close with, and gradually regained his energy. “When I stepped down as representative, I thought all my business associates were gone. But many of them were eagerly awaiting my return and reached out. I felt happy that I was not alone.”
Little by little, he began to start working again as part of his rehabilitation. Meanwhile, he started participating in vocational rehabilitation as recommended by his doctor. Through this treatment program for social reintegration, he learned about mental health and mental skills, and had discussions and interactions with others who were absent from their work just like him. Yoshifumi said this was how he was able to connect with people on two different levels, job assistance and vocational rehabilitation, and he got better and better.
His administrative skills and memory were also greatly reduced, and he was often puzzled by the gap between who he once was and who he is now. What bothered him the most was the decline in vocabulary and language skills. There is a frustration of not being able to come up immediately with the best words to convey your thoughts to someone. However, in this situation, he hopes.
"I think there is still a tendency for people to get defensive about the topic of mental illness. I want to eliminate that stigma."
Yoshifumi Kobayashi
Now, treatment is almost unnecessary, and the visits to the hospital have become fewer and fewer. He gradually resumed work as the symptoms lessened. Drawing on his own experience of fighting depression, he established a business that provides both management and mental health support to representatives and executives of venture companies who are suffering from mental illness. Through his business, he wishes to help people who suffer from the same disorders as himself. Yoshifumi has started again on a path that was once interrupted.
“I think there is still a tendency for people to get defensive about the topic of mental illness. I want to eliminate that stigma. You should be able to go to a mental health clinic when you feel you need to without hesitation, just like when you catch a cold and visit a doctor. I want to create a world where people around someone living with brain disease are not afraid to say; ‘take care!’ That is my dream.”
Trigger warning: This video contains a section about suicidal thoughts (2:19-2:30). If you or someone you know is suicidal, please, contact your physician, go to your local ER, or call the suicide prevention hotline in your country. |
www_visionfinancialplanningtexas_com_blog-01_financial-impact-mental-health | mental_wellness | The Financial Impact of Mental Health
The Financial Impact of Mental Health
Mental health is essential to everyone’s wellbeing. Mental health disorders, diagnosed or not, may be playing a role in your daily life. Often, financial problems or worries may impact your mental wellbeing, especially if you’re anxious or depressed about your situation. Mental health complications impact people in various ways, sometimes even causing financial strife. Below, we take a look at some examples.
Mental Health's Cost to the Economy
Mental health disorders often lead people to miss days at work. The global economy has lost $2.5 trillion in productivity and poor worker health as a result of mental health concerns.
With more than a billion people across the globe suffering from some form of mental health disorder, it is no surprise that getting those who need it the proper care is not only ethically sound but financially sound as well.1
The Cost of Treatment
Even though there have been significant advances in mental health treatments through pharmacological and clinical interventions, the rate of treatment is still slow and sometimes costly in some areas of the world.
Costs for mental health are not only limited to treatment and counseling but also include staff, centers, training, outreach, advocacy, and social services. Treatment costs are high, but they tend to be worth it. For every dollar spent on mental health treatment, that region may see a $4 return on productivity and health.1
Financial Costs to Those Suffering From Mental Health Concerns
The financial costs of poor mental health are not only limited to the global economy. Those suffering from mental health concerns may experience financial problems as well. A person that's depressed may be unable to work. Someone who experiences a manic episode is unable to care for their own needs. They may also make poor monetary decisions during those periods of high stress and loss of clarity. That may cost them money in the long term, weighing on their financial stability.2
Mental Health and Debt
Studies have shown that almost 50% of adults with a significant amount of debt suffer from one or more mental health concerns. The process sometimes becomes a vicious cycle. Your mental health issues may lead to overspending, poor money management, poor budgeting, and difficulty securing sustainable employment. That spending may lead to high debt levels. Once you have developed debt, the debt may become a significant burden, which may make you even more anxious or depressed about your financial situation, exacerbating your mental health problems.2
Seeking out help for mental health concerns is important, not only for the global economy but also for your personal financial situation as well. If you know you have a mental health disorder or are not feeling like yourself and are unsure why, seeking out treatment as soon as you are able to do so. When you obtain that support, you may be able to better focus on your financial goals and have a better quality of life as a result.
Footnotes:
1Mental health matters, The Lancet, https://www.thelancet.com/journals/langlo/article/PIIS2214-109X(20)30432-0/fulltext#:~:text=In%20total%2C%20poor%20mental%20health,to%20%246%20trillion%20by%202030.
2Debt and mental health, Mental Health.org, https://www.mentalhealth.org.uk/a-to-z/d/debt-and-mental-health
Sources
https://www.thelancet.com/journals/langlo/article/PIIS2214-109X(20)30432-0/fulltext#:~:text=In%20total%2C%20poor%20mental%20health,to%20%246%20trillion%20by%202030.
https://www.mentalhealth.org.uk/a-to-z/d/debt-and-mental-health
Important Disclosures
The opinions voiced in this material are for general information only and are not intended to provide specific advice or recommendations for any individual.
All information is believed to be from reliable sources; however LPL Financial makes no representation as to its completeness or accuracy.
This article was prepared by WriterAccess.
LPL Tracking #1-05256826 |
cabrerainsights_com__p_4738 | mental_wellness | Do You Have a Psychologically Rich Life?
In my book, Beyond Happy, I discuss two factors that are important for well-being: happiness and meaning. A couple of years ago, psychologists Oishi and Westgate proposed a third path to a good life: psychological richness.
A happy life brings you joy, security, comfort, and fun – you feel good and satisfied. A meaningful life is about feeling purposeful and significant, like you made a difference.
So, what is a psychologically rich life? It’s a life of curiosity, novelty, adventure, openness, and exploration. It’s best characterized by a variety of interesting and perspective-changing experiences. While a happy life and a meaningful life both contribute to well-being, they don’t capture the full range of human motivation because they can be repetitive and monotonous.
A psychologically rich life is full of interest and excitement. Individuals who lead a psychologically rich life do so via a range of experiences in which they have encountered a wide variety of perspectives and recognized life’s complexity. This leads to wisdom from having “a breadth and depth of knowledge along with humble and relativist mindsets.”
Your life can become more psychologically rich by reading books or having conversations that challenge your perspective, traveling to foreign places, or experiencing dramatic events. Engage in experiences that pique your interest, add more spontaneity and playfulness into your day, find new things to try and learn.
I spent the last few days in New York City. I always feel a sense of excitement walking through the streets of New York. I visited the Metropolitan Museum and went straight to see my favorite impressionist paintings. My curiosity then led me to wander through the modern/contemporary wing. I liked a lot of the paintings more than I had expected I would and realized maybe I need to update my opinion of modern art. Changing my perspective felt really refreshing.
The three aspects of a good life contribute to different life outcomes. A happy life leads to personal satisfaction, a meaningful life to societal contribution, and psychological richness to wisdom. A person who led a happy life might say, “I had fun!” A person who led a meaningful life might say, “I made a difference!” A person who led a psychologically rich life might say, “What a journey!”
What will you do to add psychological richness to your life?
Comments are closed. |
www_bookoff_pl_product-eng-124148-A-Mindfulness-Guide-for-Survival_html_selected_size_onesize | mental_wellness | A Mindfulness Guide for Survival
- Dear Reader, I have written this workbook for you to use as a guide on how to drop anchor when life, and the world around you, gets too daunting.
Dear Reader, I have written this workbook for you to use as a guide on how to drop anchor when life, and the world around you, gets too daunting. It's filled with exercises and information for when you're suddenly forced to confront the hard truths or as I like to call them the BIG SIX realities - difficult emotions, uncertainty, loneliness, change, dissatisfaction and death. It isn't just about how to get through a pandemic...
Or the post-pandemic fall-out. It is a WAKE UP call. One that will increase your awareness of every moment through mindfulness.
So SCRIBBLE in it. DOODLE in it. Take it EVERYWHERE.
No one is going to see what's inside but you. This is not just another self-help book. Think of it as an evolve-yourself book.
I do hope it helps you hold the rudder straight, no matter how turbulent the waves, and that you come out the other end buoyant, with a new appreciation for the privilege of life. Love RUBY x |
reflexologyatfalconbarn_com_mens-health_ | mental_wellness | SIMILARITY: 0.5241
The demands of work and trying to balance this with daily life can have a major impact on mental health
Common health problems include anxiety, depression and panic disorder. The pressures on perceived traditional roles for men such as being the bread winners, being strong and in control can take their toll. It is equally important for men to take time out to relax. Reflexology can help you to rebalance both mind and body and reduce tension associated with stress. |
blog_drbharatdesai_com_2010_09_karmic-theory-law-of-karma_html | mental_wellness | SIMILARITY: 0.4092
“Facing Challenges and Creating Destiny” by BK Shivani, Gurgaon
National Conference on Mind-Body-Medicine, Mount Abu.
August 6-10, 2010
Be aware and create/decide your own destiny (Bhagya). Actually, the role of God is to:
Never compromise on inner Happiness for gaining profit, position, or fame.
Write a Karmic account of positive and negative deeds before going to bed (maintain a diary or make a mental note). You have to settle your account. Please, understand a simple thing: good work (Karma) will give good destiny (Bhagya), and similarly, bad/negative deeds bad destiny. It is not a mathematical addition or deduction because both good and bad deeds will give their destiny accordingly, but separately. So BE AWARE and understand you can create/decide your own destiny, just BE POWERFUL enough to write your own destiny, because you have to settle the account.
Law of Karma:
Wrong is wrong whatever logical justification you give to satisfy yourself. And the result will be accordingly. So don’t be a lawyer to argue and prove something wrong as right.
Similarly, right is always right, let the whole world disagree with it. And the destiny will be similarly good. To simplify, one may say whatever good or bad I have done, I will get the result.
When something goes wrong or let us say when a problem, insult, or conflict arises, BE AWARE, CHECK the causative karma carefully and CHANGE yourself. The situation will definitely smoothen.
Soul Consciousness:
Actually, we are not the body (physical form), we are souls. We are eternal and non-destroyable. So change in life is just like changing clothes. Life is a complete journey going on and on. That is why the Karmic account will be carried forward even after death.
All this teaches us the role of ETHICS in life. Live by your values and principles ethically.
If you think, you cannot do that, QUIT.
Be ethical and face the challenge. But never ever say to yourself, I had no choice but to do the wrong.
National Conference on Mind-Body-Medicine, Mount Abu.
August 6-10, 2010
What is Karma?The role of God is to ask you to do Karma and to help you to do the RIGHT karma. Then whatever good/bad karma you do, the result is accordingly and entirely your responsibility. Because the result is Destiny (Bhagya). So don’t blame anyone else or God for anything bad. Do not try to blame someone responsible for your own deed and its result.
Karma is work or energy going out in the form of 1. Thought, 2. Word and/or 3. Action. Resultant return of energy is in the same amount known as Bhagya (Destiny).
Be aware and create/decide your own destiny (Bhagya). Actually, the role of God is to:
- Give us the strength to handle the problem/situation
- Accompany us in solving the issue
- Guide
- Love unconditionally
- Give proper knowledge and
- Pour power to face the situation
Never compromise on inner Happiness for gaining profit, position, or fame.
Write a Karmic account of positive and negative deeds before going to bed (maintain a diary or make a mental note). You have to settle your account. Please, understand a simple thing: good work (Karma) will give good destiny (Bhagya), and similarly, bad/negative deeds bad destiny. It is not a mathematical addition or deduction because both good and bad deeds will give their destiny accordingly, but separately. So BE AWARE and understand you can create/decide your own destiny, just BE POWERFUL enough to write your own destiny, because you have to settle the account.
Law of Karma:
Wrong is wrong whatever logical justification you give to satisfy yourself. And the result will be accordingly. So don’t be a lawyer to argue and prove something wrong as right.
Similarly, right is always right, let the whole world disagree with it. And the destiny will be similarly good. To simplify, one may say whatever good or bad I have done, I will get the result.
When something goes wrong or let us say when a problem, insult, or conflict arises, BE AWARE, CHECK the causative karma carefully and CHANGE yourself. The situation will definitely smoothen.
| The Karmic Law - Judgment Day |
Actually, we are not the body (physical form), we are souls. We are eternal and non-destroyable. So change in life is just like changing clothes. Life is a complete journey going on and on. That is why the Karmic account will be carried forward even after death.
All this teaches us the role of ETHICS in life. Live by your values and principles ethically.
If you think, you cannot do that, QUIT.
Be ethical and face the challenge. But never ever say to yourself, I had no choice but to do the wrong.
I feel the karmic theory is just guess work, a facile , simplistic explanation for things that happen in this world for which we dont have a ready answer. All actions , good or bad are the result of nature.Nothing is carried forward from a previous life. For instance for thousands of years people suffered the ravages of small pox.It was thought they were paying for their past actions-like kiloling causing grievous injuries raping theft loot arson killing pregnant woman etc. All these actions are being
ReplyDeletecarried on even to day perhaps on a much larger scale than a few thousand years ago. So now also there must be the scourge of pox. But Pasteur invented waxin we eradicated pox.so with tuberclosis, with all kinds od diseases considered the result past actions. Mankinds actions are the same from times immemorial but Lo your Karmic effects are missing.Some say now the suffering may be different. But it is a case equal and opposite reaction.If that reaction is pox for thousands of years why should it change with mans intelligent approach. Karmic theory is the most stupid and senseless .There is naver any proof and never will be. They give convenient illogical explanations for things happen in this world like if a boy loses his eye the stupid presumption (inference is he must have damaged the eye of some one or animal(Some swamijis gave such explanations) But nobody ever showed in which life in how many years back he damaged the eye. At least record one sing le incident suppose where X killed a pregnant lady say in 1900 in his70th year.Take such a case when he gets rebirth in next 70 years. He must lose his. Is there asingle such inident which can be identitified NO all the Gods all the Swamijis and prophets put to gether can not show such in icdent. So the Karma business is crap Apuerile guess.Our destinies are shaped by natural forces I may be contacted for further elucidation
@D.G.Ramarao
DeleteThanks for your comment.
I do agree with what you said.
Sometimes there is need for some moral support and consolations for undesired result, well, it does play some role there.
Karma is always right. Look back at many things I did in my current past , it was true and still is. Stay away from doing things bad is good for myself and our society.
DeletePrevious life's 'Karma' is the fate of present life so if our previous life's karma was bad then we have to suffer in our present life. Therefore being a human being, having a brain to distinguish between good and bad karma, we have now to decide what would be our future life's (next birth's) fate.
ReplyDeleteAnonymous said nothing new. He repeated the age old concept of Karma. I hope he had gone through my letter. If he had he did not try to refute my arguments.It is very difficult with believers. He says ...We have to decide what would be our future life. Can he think of one single man out of 600 crores who had ever seen his future life.Wexcept wild stupid guess can any one say what his future life is.When you can or identify yourself in your future life you can verify if the karmic rwactions are taking place or not.In future one may be reborn as man, king or a lady or a dog or snake or insect or anything . with which of the lives you identify your self so that you will know weather you are reaping the actions in this life. That is why Karma theory is nonsense. No intelligent man will ever fall a prey to such undiluted stupid theory
ReplyDeleteI Agree to the D G ramarao above, For it sounds too logical. We see that crime rate in the world is increasing, If there were cases of 2 lacs rapes in any country, with the passage of time they have increased and not decreased. But at the same time, population of the world is also increasing. Logically, if at all we believe in karma, then according to the increased rates of crime, population should decrease. Which is not happening infact. So this theory is not logically correct! Theory was just created , because the Hindu scholars couldnot understand, why some people are born deaf, disabled and some are born fine, rich etc. SO they said, its karma! But this is not the case infact. Whatever the case may be, but atleast its not the Karma..
ReplyDeleteOkay...so is it we have all are predestined and whatever we do would have no payback...I have seen many bad people relishing there lives...I want to know why...god exists.. past life has no influence ...so why a child belongs to a slum while the other born wid a silver spoon...also....I have seen many good souls suffering ...whyyy...I am not contradicting to what you all have said...just want to check if you can narrate an incident where shrewd people pay back for their follies in the present life cycle...please support your answer with a a practical example or smething you have experienced
ReplyDelete@Jasmine, well, irrespective of role of Karma, I have stressed on role of ETHICS, please, do follow and things will not be that difficult.
ReplyDelete@D G Ramarao and @Silver Lord, I thank you for the interest shown on the subject and comments posted. Well, anything can be proved from either side. I have put my view.
Thank you Mr.Desai for appreciating our comments whether one is able to agree fully with them or not. I want to add something. Even in four Vedas the karma theory was not fully developed.There was no clear indication of rebirth even. Obviously people in those times were not having knowledge of how the nature acts. So they depended entirely on superstition and guess. Our 4 Vedas are nothing but inane senseless, desperate prayers to personified elements like Indra,Vayu, Agni Savita, Pusha Varuna etc. All the prayers are for satisfying worldly desires like money, security sex progeny gold et. They did not have the slightest idea of Atma Paramatma Moksha etc. These spiritual thoughts were the products of Upanishads which we are told are a refutation of Vedic sacridotal ceremonies. To cut a long story short these useless senseless theories of Karma etc are all the products of undeveloped minds when man was groping in the dark corridors of nature for answers to the events in the world. I dont want to make my comment too long. If someone want to here my views I shall expand. Else I have to write a book itself
DeleteDGRamarao
little confused..they say god does not intervene in karmas .the karmic accounts are settled by souls themselves...means the souls take the costumes according to their own wish to pay or take revenge from other souls?? whats the role of the god then ..i mean who decides the birth place family members of the soul who leaves a costume on his journey.... if god does not decides then are we souls who decide.....please help me in clearing my doubts
ReplyDeleteplease clear my above doubt. i shall be grateful.
ReplyDeleteMr Desai you haven't cleared my doubt..o.k at least throw some light on this..what is old age the result of? Is it of good or bad karma..old age is a suffering in itself..although it's aphase of our journey but why is it so miserable..I mean health wise
ReplyDeleteWhile I appreciate the original poster of the article, I disagree with the views shared by the other commentors.
ReplyDeleteKarma Theory wasn't invented by lame scholars who couldn't explain why people were going through suffering.
Newton's Third Law says every action & reaction has an equal and opposite reaction. Similarly, every thought & action that we reap has a full blown tree/fruit which will bear fruit days, weeks, months, years or generations later.
The bad karma that we've done in the past life and whether it can be corrected can be identified with Vedic Astrology. Our ancient seers gave us this science so we can identify.
Not a single person's birth chart is ever the same & through the study of the chart, Karma can be identified and there can be steps taken to remedy that Karma.
To answer the second question, our population is increasing and why are more and more people committing sins today - it is because of evolution.
ReplyDeleteThe scriptures state that to acquire a human birth is one of the most difficult things and when born as a human, we need to use it to do as much Good as possible and move towards God.
Rebirth is continually happening and lower-level beings i.e. animals take birth as human beings and after their life is over, based on their actions, the ascend to the higher or the lower plane is determined.
It would be very hard to summarize this concept in a simple comment. But I hope I have given a general idea.
Well. Many have given their views.
ReplyDeleteIn Bhagavdgitha Lord Krishna explains about Theory of Karma.
In Shirdi Sai Baba's life time he explains about Theory of Karma.
In Sai Satcharitha Book you can read the instances of Theory of Karma.
Why one is born in slum?
Why one does not get good education?
Why one suffers in this life for no reasons of this life.
Hence, Do your duty to the best. The Results may not be in our hand.
If we get the results it may be due to our good karmas and not means it may be due to bad karmas. |
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www_beyondhc_com_who-is-a-good-candidate-for-day-treatment_ | mental_wellness | It can be frightening when your adolescent or teen is given a solid mental health diagnosis. As a parent, you might feel that they will have to live with a stigma that might harm them or hold them back. But in truth, having a diagnosis can be good news: it means that you now know where to start with helpful treatment and support instead of guessing about troubling behavior or academic concerns. Summer can be an excellent time to address behavior concerns in a welcoming, non-competitive environment. An adolescent day treatment program offers immediate support and help for long-term healing.
Some adolescents and adolescents in this position may benefit from medication, and most of them will need a good therapist. But what if weekly therapy just isn’t working, and they are still struggling with daily life and social interactions? Don’t feel like you’ve failed; there are many levels of possible treatment out there. If you are dealing with school suspension, behavioral health concerns, or other issues related to adolescent psychology and psychiatry, contact Beyond Healthcare to learn about our adolescent and teen behavioral day treatment program in Toledo by calling 833.698.0453.
What Is Day Treatment?
At Beyond Healthcare, our adolescent day treatment program is the same as an intensive outpatient program (IOP), and it is designed for teens who have a mental health diagnosis and need more support than traditional therapy can provide. The program is structured to help adolescents learn skills that will allow them to better manage their moods, emotions, and behaviors. Our approach includes:
- Psychiatry – Our psychiatrists provide medication and monitoring for mental health diagnoses.
- Individual Counseling – Our therapists work with adolescents to create individual treatment plans that are tailored to their needs, helping them identify tools and strategies to better manage issues.
- Group therapy – Teens come together to discuss and tackle important topics in a safe and supportive environment.
- Family counseling – We work with the family as a whole to help parents understand their adolescent’s condition, so they can better support them.
- Experiential therapy – We provide experiential activities to help adolescents develop self-awareness, communication skills, and other important life skills.
We also provide specialized services like medication management, which can be especially helpful for adolescents struggling with mental health issues.
Teen Mental Health Treatment Is a Healthy Opportunity
A day treatment program is one of the best evidence-based therapeutic tools for adolescents and teens who are not making regular therapy progress. Adolescent day treatment is usually done after school or for longer hours during vacation breaks, which means more consistent time spent in guided therapy.
The social challenges facing teens with mental health issues often prevent them from making any progress with their communication skills, but a good day treatment program will allow them to grow and learn in a non-judgmental and inclusive environment. Adolescents who become learners in our programs are carefully and individually placed in therapy groups with other kids who have a similar diagnosis, where they will learn skills like:
- Emotional and behavior management strategies to reduce the severity of their symptoms
- Holistic mind and body approach to their self-understanding and self-esteem
- Conscious strategies for happier and more productive everyday living
- Forming strong social bonds and better communication with empathetic peers
At Beyond Healthcare, we have found that any form of group therapy that allows same-age peers in similar situations to work and learn together leads to better results and more lasting success with treatment. Not only will they be supported, but our learners have fun with great therapy options, which include games, art, and music.
Does My Teen Need Mental Health Treatment?
Sometimes more intensive individual therapy will allow adolescents and adolescents to make progress. But day therapy is worth considering if you feel that the following are true:
- Daily life is a constant struggle, especially in social situations at school.
- They have been diagnosed with a mental health condition, and your family doctor or therapist believes they could achieve more through group and behavioral interventions.
- Previous, less intensive forms of therapy have not worked.
- They are not in any imminent danger to themselves or others.
Common adolescent mental health conditions like anxiety, depression, ASD, and ADHD can be debilitating if not treated well. Day therapy under professional guidance allows adolescents and teens to feel better about themselves and make lasting progress.
Community Connections for Teens and Families at Beyond Healthcare
Beyond Healthcare is dedicated to meeting our learners and their families in the communities we serve right here in Toledo. We believe in a holistic approach to building our inclusive and supportive treatment community. The Community Connections program at Beyond Healthcare brings together our licensed professionals with our learner families and program alumni. We are proud of the authentic connections that come out of this program, giving you real skills and support from people who care just as much as you do. To learn more about Community Connections or details about our other programs, take a look here.
Personalized Behavioral Health Summer Programs
We are experts at holistic care for adolescents and teens aged 11-17. Every adolescent is different, and that means that good therapy and treatment plans have to be flexible and well-customized to the needs of each of our learners and their families. Whether it means meeting at our Toledo center, online, or in the community, we will make sure that our support works with your schedule and does not interrupt the daily life of our teens.
Beyond Healthcare is equipped to give excellent licensed care for a number of mental health conditions for adolescents and teens, including:
- Depression and anxiety
- Bipolar disorder
- Self-harming behavior
- Developmental disorders
- Oppositional defiant disorder (ODD)
- Attention-deficit/hyperactivity disorder (ADHD)
- Addictions and co-occurring disorders
Our team also specializes in providing teen mental health assessments and diagnosis services so that we can properly identify the core issues your teen is facing and ensure that they get the specific care they need.
Mental Health Treatment for Teens at Beyond Healthcare
Contact us at 833.698.0453 today and ask us about any of our programs and get you started on a path to wellness for your whole family. Learn about how our treatment will be specifically crafted for your situation. We’d love to welcome you into our supportive and inclusive community. |
www_florahealth_com_blogs_articles_peach-and-acv-iced-tea | mental_wellness | SIMILARITY: 0.4045
Recipe and image courtesy of Lindsay Young, @eatyoungnutrition
Great for stress and anxiety* | Aids digestion*
Ingredients
- 1 litre filtered water
- 1 tbsp dried holy basil
- 1 tbsp dried dandelion root
- 1 tbsp dried lemon balm
- 1 cup very ripe peach pieces, peeled
- 2 tbsp Flora Turmeric & Cinnamon ACV
- 1 tbsp maple syrup
- 2 tsp lemon zest
- 1 tsp cinnamon
Instructions
- Start by boiling your water, then let it sit for two minutes. This is to bring the temperature back down a few degrees. Add herbs to an infuser inside a tea pitcher, then pour the hot water over top. Let it sit uncovered for 10 minutes.
- While steeping the herbs add peaches, Turmeric & Cinnamon ACV, maple syrup, lemon zest and cinnamon to a small bowl. Use a cocktail muddler or the back of a fork to mash everything together until it’s the consistency of apple sauce.
- Remove the herbs and add your peach mixture to the pitcher. Stir well.
- Let this refrigerate overnight. Before serving, strain the tea to remove the peachy flesh. This is optional, but I like to remove it. Don’t discard it though, it tastes delicious — like apple sauce with peaches.
- Serve over ice.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Lindsay Young @eatyoungnutrition is a nutritionist and lover of food from around the world. She’s passionate about making healthy, home cooked food accessible and approachable for everyone. She hosts workshops in her home town, Kelowna, sees clients and works as a recipe developer and food photographer. |
ijasos_ocerintjournals_org_en_download_article-cite-file_265697_type_2 | mental_wellness | SIMILARITY: 0.4220
@article{article_265697, title={INFLUENCE OF EMOTIONAL INTELLIGENCE AS THE MEDIATOR BETWEEN PHYSICAL ACTIVITY AND MENTAL HEALTH (DISTRESS) AMONG MALAYSIAN UNIVERSITY STUDENTS}, journal={IJASOS- International E-journal of Advances in Social Sciences}, volume={2}, pages={492–500}, year={2016}, DOI={10.18769/ijasos.95534}, author={Omar Dev, Roxana and Abdul Rahman, Amir Rifaat}, abstract={
University students typically enter a dynamic transitional period of new independence from their parents that are characterized by many factors. These factors such as social, financial, and environment can be a burden and puts them at risk of mental health distress. Engaging in physical activity has proved to give benefits to mental health. However, not many university students are active during their years at the university. Few psychosocial factors such as emotional intelligence were seen to increased students physical activity and decrease mental distress. Therefore, the purpose of the study is to see whether emotional intelligence can mediate the relationship between physical activity and mental health (distress) among university students at Universiti Putra Malaysia, Malaysia. A correlation study with path analysis was conducted on 266 students at Universiti Putra Malaysia. Few instruments were used such as International Physical Activity Questionnaire SF (IPAQ-SF), General Health Questionnaire-28 (GHQ-28), and Schutte Self Report Emotional Intelligence Test (SSEIT) was used in this study. Path analysis was used to explore association between these aspects. Physical activity, mental health distress and emotional intelligence were significantly correlated and emotional intelligence showed partial mediation effect towards the relationship between physical activity and mental health distress (p<0.00). Thus, there was an association between physical activity with mental health distress, and emotional intelligence partially mediated this relationship. We interpret these novel data to suggest that physical activity can boost mental health and these physical activity-associated of emotional intelligence relevantly gives benefits in mental health. Such data have important implications for both health practice and policy especially in higher education institutions.
Keywords : Emotional intelligence, physical activity, mental health, undergraduate students.
}, number={5}, publisher={OCERINT International Organization Center of Academic Research} } |
www_emdria_org_directory_people_lisa-labrunda_ | mental_wellness | SIMILARITY: 0.4396
Lisa LaBrunda, LCSW
(She/Her)
About Me
The bulk of my practice is treating trauma, depression and anxiety in the many ways they manifest themselves. My goal is to help you live the life you choose. This may take us to your past, focus on the present, or require resolving spiritual and philosophical conflicts. I follow your lead. One of my most powerful tools in my toolbox is EMDR. When appropriate, it can help your conscious, logical self and your unconscious, emotional self begin to work together instead of in opposition. The result is healing and growth, way beyond just managing.
Education & Experience
I've been in private practice since 2006.
Specialty Area
- Anxiety/Panic Attacks
- Depression
- Family Issues
- Grief/Loss/Mourning
- Posttraumatic Stress Disorder (PTSD)
- Traumatic Incident
Population Served
- Adults
- Seniors
Language
- English |
worldgazettenews_com_post-pandemic-depression-and-how-to-deal-with-it-aanchal-narang-psychologist-ex | mental_wellness | Post-Pandemic Depression and how to deal with it; Aanchal Narang Psychologist explains the basics
Mumbai, Maharashtra, May 14: To help the readers cope with the ongoing pandemic Aanchal Narang addresses some basic issues affecting the mental health of the general population.
The shared experiences of a global pandemic call for its own set of questions to address. And one of these questions is,
“What happens after this?”
Extended isolation and social distancing bring with it depression, anxiety, touch starvation, and several other small and big traumas. Post-pandemic, these issues are not likely to just go away. So what happens next is that you allow yourself to process in order to heal, and if needed, get professional help, advises Aanchal Narang who is experiencing additional caseloads at her clinic due to the pandemic situation.
Dealing with grief, loss, isolation, abusive households, loss of a job, and loss of a regular life so to say, will inevitably mean that you have a whirlwind of emotions to deal with says, Aanchal Narang, Psychologist, Another Light Counselling. You are also going through the loss of a “regular” life, where you’re unable to do your favorite activities, socialize normally, or basically experience any human contact. After life reverts to “normal,” you will have to deal with a completely new set of emotions. You won’t be the same person you were before. The pandemic takes its toll and you will inevitably feel weak and overwhelmed. In times like those, show yourself some self-compassion. Allow yourself to feel your pain, and address how you can work on these emotions to make yourself feel better.
According to Aanchal Narang, COVID is not just a here-and-now phenomenon. It will have a lasting impact on how the world functions and how you personally function as well, even when it no longer exists. With the overwhelming emotions, there are a few things that you should do in order to help yourself.
- Work-from-home might become the new norm. Find ways to make this a bearable, if not fun, experience for yourself.
- Look for new experiences that you can truly enjoy for yourself. Solo activities were essential pre-pandemic, but they are all the more important now to keep your mind busy and uncluttered.
- While social distancing and self-isolation mean a lack of physical human contact, find new people to interact with online. Hold game nights with your friends, join a community, find people with who you can spend time and who make you happy.
The journey to self-compassion does not start later. COVID is a difficult situation where you need to be able to deal with your mental health in a non-detrimental manner.Give yourself time to feel bad about things, process those feelings, and then work on your healing, connect to things that motivate you, and indulge in hobbies to beat the depression says, Aanchal Narang.
The consequence of not doing so could be burnout. You might be unable to find the motivation to keep living the way you do. Finding things that make you happy and healthy are essential to prevent the feeling of despair from taking over. Feeling overwhelmed is normal, how you deal with that feeling is a skill you need to hone.
Dealing with Grief
Mid-pandemic, a big emotion that a lot of us have to deal with is grief. Grief is a natural response to loss and it can be overwhelming because you’ve just had someone or something you dearly loved taken away from you.
According to Anchal Narang, Psychologist, Another light Counselling, process of grieving and coping with the sense of loss is complex, and you should look for professional help when dealing with these emotions.
What are the stages of grief?
We’ve all heard about the stages of grief (first enumerated by Elisabeth Kübler-Ross) wherein people dealing with loss tend to go through five major stages. Not everyone goes through all of these stages nor does it happen sequentially for everyone.
- Denial: When you can’t acknowledge the event at all and therefore, cannot acknowledge your pain.
- Anger: You start to question the cause for the event and look for someone to blame; whether it be yourself or someone else.
- Bargaining: You tend to bargain with the universe itself, offering anything in return for reversal of the event.
- Depression: Here, the grief incapacitates you to the point you don’t want to do anything but wallow in unprocessed emotions.
- Acceptance: You acknowledge the event as well as the subsequent pain that came with it.
How do I deal with grief?
The inevitable pain that comes with grief is something that you have to come to terms with on your own and everyone has a different coping process says Aanchal Narang, Psychologist. A few ways to do so are:
- Acknowledge your pain. Unresolved grief can also lead to complications such as depression, anxiety, substance abuse, and health problems. Add a global pandemic to the mix, finding healthy ways to process your pain is difficult- but even more necessary.
- Accept that grief can trigger many different and unexpected emotions.
- Understand that your grieving process will be unique to you. While the pandemic affects everyone, your loss is personal to you. There is no wrong or right way to process these emotions- find a way that helps you.
- Seek out face-to-face support from people who care about you. Family and friends in similar situations mean that you have a community for your grief. Reaching out can help you deal with a lot of the emotions you feel.
- Support yourself emotionally by taking care of yourself physically.
- Recognize the difference between grief and depression.
At this point, you need to look for professional help. Depression needs help that is different from the process of grieving. The faster you get help, the less likely you are to fall into a spiral of unresolved emotions. With professional help, you can equip yourself with a set of tools that are unique to your pain and how you want to work through it. |
www_pkclimateaction_co_uk_event_mental-wellness-resilience-for-the-climate-crisis-with-bob-doppelt-n | mental_wellness | Mental Wellness & Resilience for the Climate Crisis with Bob Doppelt Nov 21
Online | £0 – £5.98
How can we build universal mental wellness & resilience for the climate crisis?
Increasing global temperatures are producing big disruptions to the systems people rely on for basic needs, mixed with more frequent, extreme, and prolonged disasters.
New thinking and approaches are needed to address the scale and scope of the traumas racing our way. This involves a public health and community-led approach to enhancing and sustaining mental health and wellbeing at a local level.
How might wide and diverse coalitions of local residents, groups, and organisations come together in communities to develop strategies that can help all of us enhance our mental wellness and resilience in the face of the climate crisis?
How can actions to slash local greenhouse gas emissions, regenerate ecological systems, and adapt to climate impacts be integrated into our community initiatives?
SCCAN and SCDC invite Bob Doppelt to help prompt discussion in a Scottish context, with community action, public health and mental wellbeing and resilience as a key focus of his research and work.
Bob Doppelt founded and coordinates the International Transformational Resilience Coalition (ITRC), a network of mental health, social service, climate, faith, and other organisations.
Bob has authored a number of books on the interface between individual, group, community, and social change and ecological regeneration. His newest book Preventing and Healing Climate Trauma: A Guide to Building Resilience and Hope in Communities will be released in early 2023 (Taylor and Francis/Routledge Publishing).
Scottish Communities Development Centre
Scottish Communities Climate Action Network
Please get in touch [email protected] for any inquiries |
brisbaneairports_com_mood-boosting-foods-how-proper-nutrition-can-improve-your-mental-health_ | mental_wellness | Discover how proper nutrition can boost your mental well-being. Learn about mood-boosting foods that improve mental health, reduce stress, and enhance your mood.
In today’s fast-paced world, mental health is just as important as physical health. With growing awareness of mental health challenges like stress, anxiety, and depression, many are seeking natural solutions to improve their well-being. One such solution lies in our diet. Mood-boosting foods are a key component in enhancing mental health, and a healthy, well-balanced diet can play a significant role in how we feel on a daily basis.
But how exactly do certain foods impact our mood? Can what we eat really help us feel happier, calmer, and more focused? Let’s explore the powerful connection between nutrition and mental health and how specific foods can help promote a positive outlook.
The Science Behind Nutrition and Mental Health
Before diving into the specifics of mood-boosting foods, it’s important to understand why proper nutrition matters for mental health. Our brain is the most energy-demanding organ in the body, and it relies on nutrients to function properly. What we consume affects neurotransmitters—chemicals that transmit signals in the brain, which are crucial for regulating mood, stress, and emotions.
For example:
- Serotonin, often called the “feel-good hormone,” plays a significant role in regulating mood, sleep, and appetite. Around 90% of serotonin is produced in the gut, so what we eat can influence its levels.
- Dopamine, the “motivation molecule,” is associated with pleasure and reward. Diets rich in protein can increase dopamine levels and improve focus.
- Omega-3 fatty acids, found in fish like salmon, support brain function and are linked to reduced symptoms of depression.
Thus, consuming the right nutrients can have a direct impact on mental well-being. Let’s look at some of the best mood-boosting foods that can improve your mental health.
Best Mood-Boosting Foods to Improve Mental Health
1. Fatty Fish: Omega-3 Rich Delights
Fatty fish such as salmon, mackerel, sardines, and trout are rich in omega-3 fatty acids, which are essential for brain health. Research shows that omega-3s are linked to a reduction in the symptoms of depression and anxiety. Omega-3s help maintain healthy brain cells and play a role in the production of neurotransmitters like serotonin and dopamine.
Eating fatty fish two to three times a week can help lower inflammation in the brain, which is often associated with mental health disorders.
2. Dark Chocolate: A Sweet Treat for Your Mood
Dark chocolate is not only delicious but also a powerful mood booster. It contains flavonoids, antioxidants that help improve brain function and increase the production of serotonin. Furthermore, dark chocolate can increase endorphin levels, which are chemicals that promote feelings of happiness.
Moderate consumption of dark chocolate (70% cacao or higher) can provide a quick mood lift while benefiting your overall brain health. Just be cautious about consuming it in moderation due to its sugar content.
3. Berries: Antioxidant Powerhouses
Blueberries, strawberries, raspberries, and other berries are packed with antioxidants, which help protect the brain from oxidative stress and inflammation. These antioxidants improve blood flow to the brain, support cognitive function, and may help reduce symptoms of anxiety and depression.
Berries are also rich in vitamin C, which has been shown to lower cortisol levels—your body’s primary stress hormone. Incorporating berries into your diet can help you feel more relaxed and in control.
4. Nuts and Seeds: Healthy Fats for Mental Clarity
Nuts and seeds, including walnuts, almonds, flaxseeds, chia seeds, and pumpkin seeds, are excellent sources of healthy fats. These foods are rich in omega-3 fatty acids, magnesium, and zinc—nutrients that contribute to improved mood regulation.
Magnesium, in particular, plays a role in reducing symptoms of anxiety and depression. Walnuts, for instance, have been shown to reduce oxidative stress, improving cognitive function and emotional well-being.
5. Leafy Greens: Nature’s Stress Reducers
Leafy greens such as spinach, kale, and Swiss chard are packed with folate—a type of B vitamin essential for brain function. Low levels of folate have been linked to increased risks of depression, so including folate-rich foods in your diet can help prevent or manage mood disorders.
Leafy greens also contain antioxidants and fiber, which help reduce inflammation and maintain gut health. Since gut health is intricately connected to mental health, a diet rich in fiber supports the production of healthy gut bacteria, which in turn can positively influence mood.
6. Fermented Foods: Gut Health and Mental Well-Being
Fermented foods like yogurt, kefir, kimchi, sauerkraut, and miso are rich in probiotics, which promote a healthy gut microbiome. Recent research suggests that a healthy gut can positively influence mental health by reducing symptoms of anxiety, depression, and stress.
Probiotics support the growth of beneficial bacteria in the gut, which produce neurotransmitters such as serotonin and GABA (gamma-aminobutyric acid)—both of which are crucial for regulating mood and relaxation.
7. Whole Grains: Steady Energy for Your Brain
Whole grains like oats, quinoa, brown rice, and barley are excellent sources of complex carbohydrates. These foods are digested slowly, providing a steady release of glucose to the brain. Stable blood sugar levels are crucial for maintaining a consistent mood and avoiding irritability or fatigue.
Whole grains also contain B vitamins, which help in the production of neurotransmitters that regulate mood and reduce the symptoms of anxiety and depression.
8. Avocados: Nutrient-Rich for Brain Health
Avocados are a great source of healthy fats, particularly monounsaturated fats, which are essential for brain health. These healthy fats help improve brain function, enhance cognitive abilities, and reduce the risk of cognitive decline. Avocados also provide fiber, potassium, and vitamins E and K—nutrients that support overall mental well-being.
Additionally, avocados are known to have a stabilizing effect on blood sugar levels, preventing mood swings associated with fluctuating blood sugar.
How to Incorporate Mood-Boosting Foods into Your Diet
While adding mood-boosting foods to your diet is a great first step, it’s important to make these changes sustainable for long-term mental health benefits. Here are some tips on how to incorporate these foods into your daily routine:
- Start your day with a nutritious breakfast: A smoothie bowl with berries, chia seeds, and almond butter is a great way to kickstart your day.
- Snack on nuts and seeds: Keep a handful of almonds, walnuts, or pumpkin seeds handy for a brain-boosting snack.
- Include leafy greens in your meals: Add spinach or kale to salads, smoothies, or soups.
- Add omega-3 rich foods to lunch and dinner: Include salmon, mackerel, or flaxseed in your meals for a boost of brain-healthy fats.
- Enjoy fermented foods: Incorporate probiotic-rich foods like yogurt or kefir into your meals to support gut health.
By consistently choosing these mood-boosting foods, you can significantly enhance your mental well-being.
Mood-boosting foods are an essential part of a holistic approach to mental health. By nourishing your body with the right nutrients, you can enhance brain function, regulate emotions, and reduce the symptoms of anxiety and depression. Incorporating fatty fish, berries, nuts, leafy greens, and fermented foods into your diet can help you achieve a healthier, happier mind.
Remember, proper nutrition is just one piece of the puzzle. Regular exercise, adequate sleep, and managing stress are equally important in maintaining mental well-being. However, with the right foods on your plate, you can support your mental health every day.
FAQ
1. What are the best foods for reducing anxiety?
Foods rich in omega-3 fatty acids (like salmon), magnesium (found in leafy greens), and probiotics (such as yogurt) are particularly effective in reducing anxiety.
2. Can food really help improve depression?
Yes! Certain foods, such as fatty fish, dark chocolate, and whole grains, can help boost serotonin levels and improve overall brain health, which may reduce symptoms of depression.
3. How quickly can mood-boosting foods improve my mental health?
While individual responses vary, incorporating mood-boosting foods into your diet consistently can provide noticeable improvements in mood and mental clarity within a few weeks.
4. Can I take supplements instead of eating these foods?
Supplements can help if you’re lacking specific nutrients, but it’s always best to get your nutrients from whole foods, as they provide a range of other beneficial compounds that supplements cannot replicate.
5. How can I make my meals more brain-healthy?
Incorporate nutrient-dense foods like leafy greens, fatty fish, nuts, and whole grains into your meals. Try adding a variety of colors to your plate to ensure you get a broad spectrum of vitamins and antioxidants.
By understanding the power of food and nutrition, you can take control of your mental health and enhance your mood, focusing on a holistic approach to overall well-being. |
www_corecounselingandcoaching_com_tag_cognitive-theory_ | mental_wellness | SIMILARITY: 0.4829
by Core Counseling | Mar 22, 2019 | Blog
Everyone experiences feelings of sadness and anxiousness. But sometimes feeling sad or anxious can lead to bouts of depression or worse. So how do you prevent those feelings from moving from a temporary mood to a problem? Try MBCT Core Counseling and Coaching uses... |
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The Importance of Mental Health Breaks: Nurturing Well-Being and Productivity
In today's fast-paced and demanding world, taking care of our mental health is more important than ever. Amidst the constant hustle and responsibilities, it is crucial to recognize the significance of mental health breaks. These breaks provide us with an opportunity to recharge, rejuvenate, and prioritize our well-being. In this article, we will explore why we should take mental health breaks and the positive impact they can have on our overall well-being and productivity.
1. Restoring Mental and Emotional Balance:
Mental health breaks allow us to step away from the daily stressors and demands of life. They provide a designated time and space for relaxation and self-care, helping to restore mental and emotional balance. Engaging in activities that bring us joy, such as reading, practicing mindfulness, or spending time in nature, can significantly reduce stress, anxiety, and burnout. Taking regular breaks helps to prevent mental exhaustion and allows us to approach challenges with a refreshed and clear mindset.
2. Enhancing Productivity and Focus:
Contrary to common belief, taking breaks actually enhances productivity and focus. Studies have shown that prolonged periods of continuous work lead to decreased concentration, creativity, and overall performance. By incorporating mental health breaks into our routines, we give our brains the chance to rest and recharge. This, in turn, improves cognitive function, problem-solving abilities, and productivity levels. A well-rested mind is more efficient, creative, and capable of tackling tasks effectively.
3. Strengthening Physical Health:
Mental health and physical health are closely interconnected. Neglecting our mental well-being can have a detrimental impact on our physical health. Taking regular breaks can help reduce the risk of stress-related ailments such as high blood pressure, heart disease, and weakened immune systems. Engaging in activities like exercise, stretching, or simply getting up and moving around during breaks can improve circulation, reduce muscle tension, and boost overall physical well-being.
4. Promoting Self-Reflection and Personal Growth:
Mental health breaks provide us with an opportunity for self-reflection and personal growth. Stepping away from the daily grind allows us to gain perspective, reassess our priorities, and connect with our inner selves. During these breaks, we can engage in activities that foster self-awareness, such as journaling, meditation, or pursuing hobbies. By taking time for introspection, we can identify areas that need attention, set goals, and make positive changes in our lives.
5. Nurturing Relationships and Connection:
Taking mental health breaks not only benefits us individually but also strengthens our relationships with others. Quality time spent with loved ones, friends, or engaging in social activities can significantly impact our overall well-being. These breaks provide an opportunity to foster connection, build meaningful relationships, and create cherished memories. Nurturing our social connections can contribute to a sense of belonging, support, and happiness.
Prioritizing mental health breaks is essential for maintaining overall well-being and achieving long-term success. By recognizing the importance of rest, relaxation, and self-care, we can effectively manage stress, enhance productivity, and nurture our mental and emotional health. Incorporating regular mental health breaks into our routines allows for self-reflection, personal growth, and the cultivation of meaningful relationships. Remember, taking care of our mental health is not a luxury but a necessity for leading a fulfilling and balanced life.
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