Abstract:
An apparatus worn on the hands to prevent the formation of a conventional fist and instead promote the optimal posture/position for making a structurally superior fist—the A-Fist in the CoreFIST Training Method. The apparatus and method aligns the fingers to create Correct Bone Alignment through the fingers, hands, wrists, arms &amp; shoulders enabling the user to throw harder, more powerful punches with less chance of injury. The Method for using such apparatus helps align the bones of the fingers and hands to engage in more effective punching/striking and walking/running exercise as well as many traditional calisthenics.

Description:
FIELD OF THE INVENTION 
       [0001]    The present invention is an apparatus that aligns the human hand to form an optimal fist for punching/striking and a method for making such apparatus as well as a method for using such apparatus to specifically position the human hand into optimal alignment to engage in more effective exercise. The apparatus and method facilitate and teach the user to throw harder more powerful punches with reduced chance of injuries. Such optimally aligned fist that punches/strikes harder and safer also unifies the bones, muscles, tendons, ligaments and fascia of the hands, arms and shoulders to in turn make the entire body capable of moving with a stronger, more fully integrated stride for more efficient walking and running. 
       BACKGROUND OF THE INVENTION 
       [0002]    There are myriad training aids for boxing, MMA, and striking exercises for fitness, sport and self-defense. The art and science of unarmed hand-to-hand combat for sport and competition dates back many hundreds and perhaps thousands of years. The human hand reflexively forms a fist—the conventional “balled up” position used by the overwhelming majority of people who practice punching. This widely practiced conventional fist is simply inferior to a new technique, facilitated with an apparatus and method taught in the present invention. The conventional fist often leads to fractures of the carpal bones and lasting injury and damage to the wrist bones and joints. Professional fighters usually tape or wrap their hands and wrists to prevent such damage and often suffer lasting arthritic pain and decreased function with their fingers, hands and wrists as a result of training and practicing their chosen fighting sport using a conventional fist. Punching is a wonderful form of exercise but is fraught with risk and is simply less effective than it can otherwise be as practiced by the majority of the participants currently. What is needed is an apparatus and method to help people form a better posture/position to throw more effective punches that can be the basis for better exercise and function. 
         [0003]    Numerous innovations for the Apparatus and Method for more effective exercise have been provided in the prior art that are described as follows. Even though these innovations may be suitable for the specific individual purposes to which they address, they differ from the present design as hereinafter contrasted. The following is a summary of those prior art patents most relevant to this application at hand, as well as a description outlining the difference between the features of the Apparatus and Method for more effective exercise and the prior art. 
         [0004]    U.S. Pat. No. 4,138,108 of Charles H. Robinson describes a hand/wrist positioner or brace adapted for use by persons participating in sports, particularly bowling. It is made of flexible material to wrap around the hand and wrist in the manner of a wristband or more specifically a fingerless glove with securing means to hold it in position. It has a thumb hole to receive the thumb and ball of the thumb, its forward end extending to cover the palm and back of the hand. Provided in the front of the article, that is, on the palm side, there is a stiffening member to bridge between the palm and inner side of the wrist contoured to conform and extending into the palm of the hand. This stiffening member prevents forward flexing of the wrist. A second rigid stiffening member is provided in the back of the article to bridge between the back of the hand and wrist, this member having an outwardly bowed contour at the back of the wrist to restrain backward flexing of the wrist beyond the contoured position. 
         [0005]    This patent describes a hand/wrist positioner or brace adapted for use by persons participating in sports, particularly bowling but does not deal with the unique features of the Apparatus and Method for more effective exercise where the first two joints of the middle finger are supported rigidly and the ring finger and index finger overlap the middle finger with the support of the little finger and thumb to create the CoreFIST method of holding the hands. 
         [0006]    U.S. Pat. No. 4,502,688 of Robert G. Papp describes a wrist and hand support device to be worn on a user&#39;s hand in combination with a glove for supporting and strengthening the user&#39;s arm and hand movements to thereby minimize hyper-flexion and hyper-extension and generally assist the user to increase proper control of a golf club during a golf swing, is disclosed. The device includes in combination a wristband that is disposed about a wrist joint over the glove about the area of the transverse carpal ligament, the radius and the ulna bone structure and the brachioradialis muscle at the muscle position over the radius bone at the wrist to provide support and thereby strengthen the ligamentous structure and musculature and provide support for bone structure; a releasable fastener for adjustably securing the wristband about the wrist joint whereby the wristband provides the support; a flexible support member projecting from the wristband and having sufficient stiffness for placement, specific positioning and providing support against a part of the back portion of the user&#39;s hand during use of the device, the support member projecting in a position extending from over the area of the brachioradialis muscle at the muscles position over the radius bone at the wrist, over the transverse carpal ligament and along and over the second metacarpal, terminating prior to the first knuckle of the index finger; and a releasable fastener for securing the flexible support member to the glove over the area of the second metacarpal. 
         [0007]    This patent describes a similar wrist and hand support device to be worn on a user&#39;s hand in combination with a glove for supporting and strengthening the user&#39;s arm and hand movements but does not deal with the unique features of the Apparatus and Method for more effective exercise where the first two joints of the middle finger are supported rigidly and the ring finger and index finger overlap the middle finger with the support of the little finger and thumb to create the CoreFIST method of holding the hands. 
         [0008]    U.S. Pat. No. 5,197,149 of V. Parker Overton describes an athletic glove that includes a back strap to compress and support the wrist and hand of the user. The glove comprises a central portion including a back side and a palm side which define a hand receiving pocket there between. A hand opening is formed in the central portion for inserting the user&#39;s hand into the pocket. A wrist cuff area encircles the user&#39;s wrist and borders the hand opening. A backhand support wraps around the user&#39;s hand to provide support for the backhand muscles. The backhand support includes a backhand strap having an intermediate portion and a free end portion. The backhand strap is secured to the central portion of the glove adjacent the finger stall for the user&#39;s index finger and extends diagonally backward across the back side of the glove towards the user&#39;s wrist. The strap encircles the underside of the user&#39;s wrist and then extends diagonally forward across the back side of the glove from the base of the finger stall for the user&#39;s thumb towards the finger stall for the user&#39;s little finger. The free end portion of the backhand strap intersects an intermediate portion of the backhand strap to which it is secured. A hold-down strap attached to the central portion of the glove adjacent the finger stall for the little finger secures the free end portion of the backhand strap. The glove may also include a wrist strap for encircling the user&#39;s wrist to provide support therefor and to secure the glove on the user&#39;s wrist. 
         [0009]    This patent describes an athletic glove that includes a back strap to compress and support the wrist and hand of the user but does not deal with the unique features of the Apparatus and Method for more effective exercise where the first two joints of the middle finger are supported rigidly and the ring finger and index finger overlap the middle finger with the support of the little finger and thumb to create the CoreFIST method of holding the hands. 
         [0010]    U.S. Pat. No. 7,043,763 of Hipolito Carrillo describes a pneumatic device that is inserted in a boxing glove, which device is effective to reduce trauma to the body of a person receiving the blow, especially a blow to the head. The device is attached inside the boxing glove adjacent the impact area and function to decrease the energy of impact from the boxer&#39;s fist, thus reducing the occurrence of trauma, especially to the head and brain. 
         [0011]    This patent describes a pneumatic device that is inserted in a boxing glove but does not provides an apparatus and method to arrange a person&#39;s hands into the optimal position or posture for throwing a punch. 
         [0012]    None of these previous efforts, however, provides the benefits attendant with the Apparatus and Method for more effective exercise. The present design achieves its intended purposes, objects and advantages over the prior art devices through a new, useful and non-obvious combination of method steps and component elements, with the use of a minimum number of functioning parts, at a reasonable cost to manufacture, and by employing readily available materials. 
         [0013]    In this respect, before explaining at least one embodiment of the Apparatus and Method for more effective exercise in detail it is to be understood that the design is not limited in its application to the details of construction and to the arrangement, of the components set forth in the following description or illustrated in the drawings. The Apparatus and Method for more effective exercise is capable of other embodiments and of being practiced and carried out in various ways. In addition, it is to be understood that the phraseology and terminology employed herein are for the purpose of description and should not be regarded as limiting. As such, those skilled in the art will appreciate that the conception, upon which this disclosure is based, may readily be utilized as a basis for designing of other structures, methods and systems for carrying out the several purposes of the present design. It is important, therefore, that the claims be regarded as including such equivalent construction insofar as they do not depart from the spirit and scope of the present application. 
       SUMMARY OF THE INVENTION 
       [0014]    The principal advantage of the Apparatus and Method for more effective exercise is to keep from damaging the hand when striking an object. 
         [0015]    Another advantage of the Apparatus and Method for more effective exercise provides an apparatus and method to arrange a person&#39;s hands into the optimal position or posture for throwing a punch. 
         [0016]    Another advantage of the Apparatus and Method for more effective exercise is the thumb and index finger serve to “peg,” “trap” or “fix” the middle finger down into position through its optimal alignment in this position increasing the pressure through the bone structure fortifying the central triangle created by the middle finger. 
         [0017]    Another advantage of the Apparatus and Method for more effective exercise is that the CoreFIST hand position is ideal for enhancing stride efficiency, to improve gait in both walking and running. 
         [0018]    Another advantage of the Apparatus and Method for more effective exercise is that it facilitates the making and using of the optimized fist by preventing the last joint of the middle finger from flexing and can be specifically integrated with gloves designed to protect and pad the hands for punching. 
         [0019]    The present Apparatus and Method for more effective exercise disclosed herein provides an apparatus and method to arrange a person&#39;s hands into the optimal position or posture for throwing a punch. Correct postural alignment of the bones of the fingers and hands is the key to better punching and also helps balance and stabilize the shoulders to enhance running, walking and performance in many other exercises, sports and activities. The commonly practiced fist—taught by experts in the field of self-defense and martial arts—is not an optimized posture/position for the hand to punch or to move the entire body better. The conventional fist often requires tape or wraps to protect the wrist, the metacarpals are not integrated and often leads to fracture (called “boxer&#39;s break”), the force of the punch is not concentrated but instead disbursed, it requires the puncher to hit with precise positioning or risk severe injury because the wrist is not stabilized and prolonged use over time can create arthritis in the last joints of the fingers. Indeed, for myriad reasons the conventional fist currently known and practiced is inferior. Arranging the fingers of the hands into a specific position/posture optimizes the structural integrity of the fist and stabilizes the wrists. This new position/posture concentrates punching power and creates better internal balance and suspension of the entire arm and shoulder. The internal balance and suspension of bones within soft tissue (myofascia) is called tensegrity (tensegrity describes structural arrangement of compressive elements—the bones—suspended within tension elements—the myofascia). Enhancing tensegrity of the arms and shoulders translates to better suspension though the spine and through the hips enhancing movement capabilities for the entire body. Currently most people do not know how to arrange their hands into an optimized and more effective fist position/posture and learning how to do so can be challenging. What is needed is a device and method for helping people more accurately and easily form a better fist, not just for punching, but also for walking and/or running more efficiently and exercising more effectively. 
         [0020]    The Apparatus and Method for more effective exercise facilitates a better structural foundation for the hand to make a fist. The present invention also helps a person strengthen their hands in accord with the new fist posture and enables them to perform exercises against resistance targeting a specific end position/posture. Key in the process is forming the correct alignment and positioning of the middle finger. The conventional fist does not align the middle finger optimally as the last digit is flexed and rolled into the palm. This creates a structurally inferior position for the middle finger that cannot support high impact force without compromise structurally. The optimal position for the middle finger is to fold down without flexing the last joint toward the center of the palm. This can be achieved more easily by stretching the thumb away from the tip of the middle finger to help position the middle finger more centrally. The ring and index fingers also must be positioned correctly and triangulate centrally over the middle finger without flexing the last digits to form an optimized fist. The conventional fist does not triangulate the ring and index fingers centrally, but rather rolls them in both adjacent to the middle finger. 
         [0021]    The optimal fist is performed with the thumb and pinky finger wrapping over top of the middle, ring, and index fingers to envelop the structure and secure the position. Because the index finger is not flexed at the last digit, the thumb is able “notch” into position and hold more securely. The thumb and pinky are also the only fingers with direct muscular attachments originating from the carpal bones of the wrists. Wrapping them around the central triangulation of the middle, ring, and index fingers further helps stabilize the wrists. Another point about the anatomical advantage of the new fist as compared to the conventional fist is the fact that the tendons on the palmer side of the hand that attach to the tips (last bone) of the fingers originate from muscular insertions on the bones of the forearm (ulna &amp; radius). This means the tips of the fingers are not linked directly across the elbows by muscles and tendons. The second bones from the tips of the fingers have tendon attachments from muscles that originate from insertions on the upper arm (humerus). This gives the second bones in the fingers a direct muscle/tendon connection across the elbow joint. The conventional fist does not capitalize on this connection because the last digits of the fingers are flexed/bent which disintegrates the tips of the fingers from crossing the elbows. The optimal fist, by maintaining alignment without flexion of the two end bones of the fingers, creates a structural link from the tips of the fingers across the elbows. The results can be felt immediately when the hands are aligned into the optimal fist position compared with the conventional fist. 
         [0022]    The Apparatus and Method for more effective exercise provide a solution to the challenges of learning how to make an optimized fist. This increases capacity for better self-defense capability and is effective for enhancing many basic exercises. People who punch a bag for fitness and training with a conventional fist have to tape or wrap their hands. They often get injured and many of them develop chronic arthritic problems of their hands and wrists over time. But one need not be a fighter or engage in combat training to benefit from a better fist. Even those people averse to fighting or combat can benefit from understanding how to utilize better bone alignment and fascial integration—from fingers to feet—to walk and/or run more efficiently. 
         [0023]    Developing better movement capacity and optimizing functional balance requires the unification of one&#39;s entire body to move with greater economy. The present invention unifies both sides of the body from the most distal extremities—the tips of the middle fingers. Whereas the conventional “angry fist” balls the fingers up, the present invention prevents one from doing this by preventing flexion through the last digit of the middle finger when making a fist to create optimal bone alignment that is fundamentally stronger and more integrated with the rest of the body. It is not easy for many people to re-pattern the muscle memory and reflexive response for creating an optimized fist. Without training, one will resort to habituated habits or a sub-optimized reflexive response when creating a fist. The present invention acts as a teaching aid preventing the user from assuming the inferior conventional “angry fist” posture. Instead, the present invention guides the user&#39;s fingers and hands into the optimal fist posture and hence helps to re-pattern one&#39;s reflexive response with repetitive practice. Every person is different in terms of assimilation time and motor learning. Some will learn quickly and others will require extensive time and practice. The present invention and method may be used as a bridge to learning until the apparatus is no longer required to throw more effective punches or it can be used for the rest of one&#39;s life if a user chooses. The present invention and method are also incorporated into training gloves a user can wear to exercise and more fully protect their hands when punching. 
         [0024]    The Apparatus and Method for more effective exercise provide an apparatus and method for forming an optimally aligned fist. The apparatus ensures the middle finger does not flex at the first digit (most distal digit) of the last two bones of the middle finger—and/or ring and index fingers. The method involves providing the instructional steps for forming the optimized fist. Step one is aligning the middle finger correctly. Step two is aligning the ring finger correctly. Step three is aligning the index finger correctly. Step four is aligning the thumb correctly and step five is aligning the pinky finger correctly. The method can also be truncated into fewer steps by instructing correct alignment of multiple fingers simultaneously. Step one can be aligning the middle, ring and index fingers all at once and Step two can be aligning the thumb and pinky into correct position at the same time. The method can also provide instruction for aligning the middle and ring fingers correctly together. Then Step two can be aligning the index finger. Step three can instruct aligning the thumb and pinky correctly together. Regardless of number of specific steps, the method teaches a user to reach the optimized fist position. The invention—both apparatus and method—can also facilitate and teach interim fist positions so a user can assume progressive postures along the way to learning to make and use the optimized fist position. 
         [0025]    The internal balance and suspension within the hand/arm/shoulder is improved due to the optimal bone alignment through the middle finger (and buttressed by ring and pinky fingers). This improves the Tensegrity within the shoulders to create a more integrated “horizontal polarity” of the shoulders and arms which in turn enhances the “vertical polarity” of the head, spine, and pelvis. (Tensegrity is basically the balance and suspension of the compressive elements—the bones—within the tension elements—the myofascia). Hence we have the capacity for a more efficient stride with this hand posture. 
         [0026]    This hand posture is related to the enhanced striking capacity of the primary fist—and the connection is logical when you consider the close relationship of how it is possible to optimize the functional capacity for expressing the Fight &amp; Flight survival reflexes most effectively. Fight &amp; Flight are essentially two sides of the same coin. 
         [0027]    The embodiments of the Apparatus and Method for more effective exercise will include a sleeve with or without an end cap for the tip of the finger to keep the last digit of the middle finger from flexing. Loops, possibly elastic bands that cuff the ring and/or index fingers such that a user&#39;s ring and index fingers more easily align properly with the middle finger to form the central portion of the optimal fist. The sleeve will include a color coded design to indicate where the ring and index fingers should be placed. The design also helps indicate where the thumb should be placed for an optimized fist. The design is “V” shaped such that a user can easily seek to cover one side of the “V” with the ring finger and the other side of the “V” with the index finger. The central color portion within the “V” is then covered with the Thumb to complete the fist position. 
         [0028]    Another embodiment has a sleeve and/or glove with hook and loop (Velcro) fastening strap that a user adjusts to prevent flexion of the distal most joint of the middle finger. Hook and loop fasteners are also positioned on the glove portion such that the fingers can be held or strapped into the correct position of the optimal fist. 
         [0029]    Another embodiment integrates with existing MMA gloves to position a user&#39;s fingers correctly while wearing a wide array of different gloves. This embodiment may or may not connect with the gloves but can be used with various existing gloves regardless. 
         [0030]    Another embodiment not shown in the drawings has an elastomeric area that covers a user&#39;s wrist designed to facilitate through proprioception and mechanical cueing the optimal alignment of the wrist joint when forming the optimal fist. The neutral alignment of the optimized fist creates slight extension in the wrist and the special fabric zone covering the wrist area facilitates this neutral positioning. 
         [0031]    Another embodiment not shown in the drawings has elastic resistance to help strengthen a user&#39;s fingers while cueing them into the correct alignment and other training postures—such as spreading the fingers wide—that coincide with training to make and use the optimal fist. 
         [0032]    Another embodiment not shown in the drawings has elastic resistance bands that integrate with other parts of the body for developing strength through the punching motions. These elastic resistance bands can attach the hands to the feet, waist, back and shoulders. 
         [0033]    Another embodiment not shown in the drawings facilitates the making and using of the optimized fist and has weight embedded into a glove to increase muscular demands for holding the hands up and moving them. 
         [0034]    Another embodiment not shown in the drawings facilitates the making and using of the optimized fist and has accelerometers and electronic instruments to track and record via wireless computer integration punching speed and positions to track and record workouts. 
         [0035]    Another embodiment facilitates the making and using of the optimized fist and has an adjustable finger sizing mechanism to enable users with different size fingers to adjust the device to their specific size. 
         [0036]    Another embodiment not shown in the drawings has a foam padding that encircles the last joint between the last two digits of the middle finger (and/or ring and index fingers) the user can squeeze in the correct alignment position to strengthen the fist. The user can pulse a squeeze with the fist against the foam resistance to strengthen the hands and fingers while exercising and punching, walking and/or running. 
         [0037]    Another embodiment not shown in the drawings has foam pads integrated within the finger areas of gloves to prevent the last digits of the middle (and/or ring and index fingers) from flexing into a suboptimal position. The user can more easily align the fingers correctly for a stronger fist with the aid of the glove which can have hook and loop fasteners or other fastening means attached to the various fingers and color coded regions to facilitate correct alignment. 
         [0038]    Another embodiment not shown in the drawings has inflatable members within the fingers and/or palm position that a user can adjust to fit and to regulate tension/resistance. Additionally, a non-adjustable pneumatically pressurized sleeve may also be used. 
         [0039]    Another embodiment not shown in the drawings has a fluid gel interior that creates a hydraulic pressure that provides resistance and forms uniquely with an individual&#39;s hands. 
         [0040]    Another embodiment not shown in the drawings has a “figure 8-shaped” loop attached to a lengthened thimble like finger cap preventing the last joint of the middle finger from flexing. The loop, which can also be singular instead of figure 8 shaped, encircles either the ring finger and/or index fingers. When figure 8 shaped the two loops encircle both ring and index fingers to position them in proximity to the middle finger. 
         [0041]    Another embodiment not shown in the drawings has resistance material that strengthens the hand, wrist and/or fingers when opening the fist to intermediary and/or alternative training positions. The resistance material can be elastomeric fabric or rubber or other semi-flexible material. The resistance material can also provide compressive resistance to strengthen the hand when closing it into the correct fist position. 
         [0042]    Another embodiment has a hook and loop fastener on both middle finger and palm surface to facilitate correct placement of the middle finger within the palm. The palmer portion can have different placement zones, central and slightly toward the thumb for progressive placement locations as a person gains proficiency with attaining a centralized placement of the tip of the middle finger. 
         [0043]    Another embodiment not shown in the drawings has a sound generating device—either electronic or mechanical—that creates a sound indicating the user has squeezed an adequate level of tension in the correct fist position. This embodiment may also guide the user to the correct alignment and positioning of the fingers with moment by moment audible indication signifying through different sounds both incorrect and correct positioning. 
         [0044]    Another embodiment not shown in the drawings integrates a glove like mechanism that facilitates correct alignment of the fingers with a sleeve that enwraps the wrist and/or elbow to facilitate correct alignment of a larger portion of the arm. Special zones within the wrist and elbow regions are engineered to create proprioceptive feedback to optimize the joint angles. 
         [0045]    Another embodiment facilitates the making and using of the optimized fist and is vented to breathe and to reduce heat and perspiration. 
         [0046]    Another embodiment not shown in the drawings facilitates the making and using of the optimized fist and is vented to breath and is specifically designed with a non-slip palmer surface to be used for yoga. 
         [0047]    Another embodiment not shown in the drawings facilitates the making and using of the optimized fist incorporating a pedometer and/or “punchometer” to count steps and/or punches. 
         [0048]    Another embodiment not shown in the drawings facilitates the making and using of the optimized fist has an electronic mechanism that can track the position and/or timing and/or force of the fist with a device worn by the user, or located elsewhere separate from the user, that tracks the data for a user to examine the values of their workout. This can be integrated with a pedometer device to measure and compare the actions of the hands with the feet. 
         [0049]    Another embodiment is a glove that facilitates the making and using of the optimized fist with an integrated wrap strap with fastening means to secure the index finger and/or thumb and pinky into correct alignment. The wrap strap can be integrated with a wrist angle zone to cue the wrist into the correct angle. The wrap strap fasteners can be connected to the Palmer side of the fingertip aspect of the glove when not being used to wrap the fist closed. The wrap straps can also slide within a sheath or be of sufficient elasticity to be capable of adjusting tightness and fit. The end of the thumb portion can also integrate with the pinky portion or at some juncture on the wrap strap itself to tighten and secure fit. 
         [0050]    Another embodiment not shown in the drawings facilitates the making and using of the optimized fist with the dorsal side of the ring and/or pinky fingers and surrounding area having a fastening means for the thumb to attach to. The base of the thumb and surrounding portion can also have a fastening means for the pinky to attach to. The wrap strap can also bifurcate from the wrist area to the thumb and pinky and then be secured or tightened subsequent to the bifurcated area. Snaps or other fastening means can be used as can hook and loop fasteners. 
         [0051]    Another embodiment not shown in the drawings is a glove that facilitates the making and using of the optimized fist with the Palmer surface of the glove having an elastic strap and/or pocket to receive middle finger, and/or ring finger, and/or index finger. Another wrap strap can further secure the fingers and cover the thumb hook tab. A compressible material such as foam or other soft pliable yet resilient material can be cut to fit within the center portion of the glove—separate or integrated 
         [0052]    Another embodiment not shown in the drawings is configured to position the middle finger properly while providing a resistance means for strengthening the hand and fingers for making a more solid fist. The resistance means can be pneumatic, hydraulic, springs, putty, foam, rubber, and various other materials suitable for strengthening the hands. 
         [0053]    Another embodiment not shown in the drawings is a glove like device with finger sleeves fashioned for aligning the last two distal bones of the finger phalanges. The portions of the glove like device that go over the proximal phalange bones of the fingers are open on the palmar surface of the fingers. In the palm of the glove like device is a surface with positional indicators for the fingers specifically targeting ideal alignment of the middle finger. On the palmar side of the finger sleeves are fastening means that integrate with complementary fastening means on the dorsal side of the finger sleeves arranged to promote optimal alignment. Also on the dorsal side of the finger sleeves are positional indicators to create optimal alignment of fingers both to a fully resolved fist in optimal alignment and interim positions for users who lack the finger dexterity to reach complete alignment. There is a thumb sleeve with fastening means on the palmar side that integrate with complementary fastening means on the dorsal side of the index, middle and ring fingers. The hand portion of the glove like device can be constructed of various materials and/or mesh fabric so as to be light and breathe, or thicker and warmer for cold weather situations. 
         [0054]    Another embodiment not shown in the drawings is a glove like device with an adjustable wrist strap for aligning the wrist joint in its optimal position. 
         [0055]    Another embodiment not shown in the drawings is a glove like device with an elastic strap positioned on the palmar surface that is positioned to receive and hold the dorsal side of the fingers against the palm to promote optimal alignment. 
         [0056]    Another embodiment not shown in the drawings has an adjustable elastic strap on the palmar surface to receive and hold the fingers against the palm arranged in optimal alignment. 
         [0057]    Another embodiment not shown in the drawings uses fastening means similar in nature to 3M™ Dual Lock™ or Power-All Power Grip fastening means as an alternative to hook and loop fabric. 
         [0058]    Another embodiment has elastic finger loops to enable a user to more easily wrap the pinky and/or ring and/or index fingers into the correct alignment position versus conventional MMA gloves that do not incorporate this structure. 
         [0059]    Another embodiment not shown in the drawings has removable hook and loop fastening strips that integrate with the fingers and portions of the gloves to strap the fingers down into correct alignment. The straps are removable so that after a user has learned to make the posture in correct alignment, the glove may be used without the straps. 
         [0060]    The foregoing has outlined rather broadly the more pertinent and important features of the present Apparatus and Method for more effective exercise in order that the detailed description of the application that follows may be better understood so that the present contribution to the art may be more fully appreciated. Additional features of the design will be described hereinafter which form the subject of the claims of this disclosure. It should be appreciated by those skilled in the art that the conception and the disclosed specific embodiment may be readily utilized as a basis for modifying or designing other structures and methods for carrying out the same purposes of the present design. It should also be realized by those skilled in the art that such equivalent constructions and methods do not depart from the spirit and scope of this application as set forth in the appended claims. 
     
    
     
       BRIEF DESCRIPTION OF THE DRAWINGS 
         [0061]    The accompanying drawings, which are incorporated in and form a part of this specification, illustrate embodiments of the Apparatus and Method for more effective exercise and together with the detailed description, serve to explain the principles of this application. 
           [0062]      FIG. 1  depicts the initial position for securing the hands in the CoreFIST of the Apparatus and Method for more effective exercise. 
           [0063]      FIG. 2  depicts a side view of a hand in the clenched position of the CoreFIST of the Apparatus and Method for more effective exercise. 
           [0064]      FIG. 3  depicts a palm view of a hand in the clenched position of the CoreFIST of the Apparatus and Method for more effective exercise. 
           [0065]      FIG. 4  depicts a cross section of a skeletal hand through the middle finger with the hand in the correct clenched position of the CoreFIST method. 
           [0066]      FIG. 5  depicts a cross section of a skeletal hand through the middle finger with the hand in the conventional clenched position with external force forward of the base knuckle. 
           [0067]      FIG. 6  depicts a cross section of a skeletal hand through the middle finger with the hand in the conventional clenched position with external force to the rear of the base knuckle. 
           [0068]      FIG. 7  depicts a cross section of a skeletal hand through the middle finger with the hand in the correct clenched position of the CoreFIST method with the preferred embodiment of the middle finger knuckle support member and external force on the base knuckle. 
           [0069]      FIG. 8  depicts a cross section of a skeletal hand through the middle finger with the hand in the correct clenched position of the CoreFIST method with the preferred embodiment of the middle finger knuckle support member having external force on the base knuckle. 
           [0070]      FIG. 9A  depicts a perspective view of the preferred embodiment of the middle finger knuckle support member. 
           [0071]      FIG. 9B  depicts a cross section through the preferred embodiment of the middle finger knuckle support member. 
           [0072]      FIG. 10  depicts a palm view of the initial position for securing the hands in the CoreFIST method using the preferred embodiment of the middle finger knuckle support member. 
           [0073]      FIG. 11  depicts a view of an arm illustrating the bone and partial muscle structure. 
           [0074]      FIG. 12  depicts a view of an arm illustrating the bone and partial muscle structure connection to the upper arm. 
           [0075]      FIG. 13  depicts a perspective view of the second embodiment of the Apparatus and Method for more effective exercise with the middle finger knuckle support member being adjustable in size. 
           [0076]      FIG. 14  depicts a perspective view of the third embodiment of the Apparatus and Method for more effective exercise having the middle finger knuckle support member with the end capped. 
           [0077]      FIG. 15  depicts a perspective view of the fourth embodiment of the Apparatus and Method for more effective exercise having the middle finger knuckle support member with the end capped including elastic index and ring finger supports. 
           [0078]      FIG. 16  depicts a palm view of the initial position for securing the hands in the CoreFIST method using the fourth embodiment of the middle finger knuckle support member. 
           [0079]      FIG. 17  depicts a perspective view of the fifth embodiment of the Apparatus and Method for more effective exercise with the middle finger knuckle support member and the end capped having a hook loop attachment means to a glove in the correct position. 
           [0080]      FIG. 18  depicts a perspective view of the fifth embodiment of the Apparatus and Method for more effective exercise with the middle finger knuckle support member having the end capped using a hook attachment means to a loop section attached to a glove. 
           [0081]      FIG. 19  depicts a perspective view of the sixth embodiment of the Apparatus and Method for more effective exercise with the middle finger knuckle support member incorporating a tongue with hook loop attachment to both the sides. 
           [0082]      FIG. 20  depicts a perspective view of the sixth embodiment of the Apparatus and Method for more effective exercise with the middle finger knuckle support member incorporating a tongue with hook attachment means to both the sides as a means of attachment to the a hook loop section on the underside and a loop section attached to a glove. 
           [0083]      FIG. 21  depicts a perspective view of the seventh embodiment of the Apparatus and Method for more effective exercise with the middle finger knuckle support member having the end capped incorporating a wrist support and index finger and little finger locator straps. 
           [0084]      FIG. 22  depicts a perspective palm view of the seventh embodiment of the Apparatus and Method for more effective exercise with the middle finger knuckle support member having the end capped incorporating a wrist support and index finger and little finger locator straps to cross and attached to the palm of the glove by the means of hook loop fastening. 
           [0085]      FIG. 23  depicts a perspective view of the eighth embodiment of the Apparatus and Method for more effective exercise with the middle finger knuckle support member incorporating a cast semi ridged structure. 
           [0086]      FIG. 24  depicts a perspective palm view of a hand with the eighth embodiment of the Apparatus and Method for more effective exercise with the middle finger knuckle support member incorporating a cast semi ridged structure. 
           [0087]      FIG. 25  depicts a perspective view of the ninth embodiment of the Apparatus and Method for more effective exercise with the middle finger knuckle support member incorporating a cast semi ridged structure. 
           [0088]      FIG. 26  depicts a perspective palm view of the ninth embodiment of the Apparatus and Method for more effective exercise with the middle finger knuckle support member incorporating a cast semi ridged structure with the CoreFIST altered for the purpose of other exercises such as running. 
           [0089]      FIG. 27  depicts a perspective palm view of the tenth embodiment of the Apparatus and Method for more effective control of a leash. 
           [0090]      FIG. 28  depicts a perspective view the back of the hand of the tenth embodiment of the Apparatus and Method for more effective exercise where the hand is in the CoreFIST position with a leash extending across the back of the hand. 
           [0091]      FIG. 29  depicts a perspective view of the leash used in the tenth embodiment of the Apparatus and Method for more effective exercise. 
           [0092]      FIG. 30  depicts a perspective view of the eleventh embodiment of the Apparatus and Method for more effective exercise with the middle finger knuckle support member incorporating a cast semi ridged structure. 
           [0093]      FIG. 31  depicts a perspective palm view of the eleventh embodiment of the Apparatus and Method for more effective exercise with the middle finger knuckle support member incorporating a cast semi ridged structure. 
           [0094]      FIG. 32  depicts a perspective view of eleventh embodiment of the Apparatus and Method for more effective exercise as a glove with the hand in the CoreFIST method with an elastic support allowing the little finger to cross over the ring finger. 
       
    
    
       [0095]    For a fuller understanding of the nature and advantages of the Apparatus and Method for more effective exercise, reference should be had to the following detailed description taken in conjunction with the accompanying drawings which are incorporated in and form a part of this specification, illustrate embodiments of the design and together with the description, serve to explain the principles of this application. 
       DETAILED DESCRIPTION OF THE PREFERRED EMBODIMENTS 
       [0096]    Referring now to the drawings, wherein similar parts of the Apparatus and Method for more effective exercise are identified by like reference numerals, there is seen in  FIG. 1  the initial position for securing the hands  10  in the CoreFIST  12  position of the Apparatus and Method for more effective exercise. Middle finger  14  forms central element of the CoreFIST  12  to give it structural integrity with optimal bone alignment being supported by the means of the overlapping of the index finger  16  and the ring finger  18 . In the initial position the thumb  20  and the little finger  22  are extended. 
         [0097]      FIG. 2  depicts the side view of a hand  10  in the clenched position of the CoreFIST  12  of the Apparatus and Method for more effective exercise with the thumb  20  and the little finger  22  in the completed position. 
         [0098]      FIG. 3  depicts the palm view of a hand  10  in the clenched position of the CoreFIST  12  of the Apparatus and Method for more effective exercise. 
         [0099]      FIG. 4  depicts a cross section of a skeletal hand  10  through the middle finger  14  with the hand  10  in the correct clenched position of the CoreFIST  12  method, where the first bone  24  and second bone  26  of the middle finger  14  are in direct alignment with the bones of the wrist  28  and bones of the lower arm  30 . When an external force  32  is exerted forward of the base knuckle  34  in the third bone  36  it is translated in a straight line of force  38  through the bones of the wrist  28  and bones of the lower arm  30  with additional support by the means of the triangular line of support  40  of the third bone  36  and the fourth bone  42  of the middle finger  14 . The middle finger  14  is the only finger in the hand  10  that can produce the straight line of force  38  indicated. 
         [0100]      FIG. 5  depicts the cross section of a skeletal hand  10  through the middle finger  14  with the hand in the conventional clenched hand position  44  with external force  32  forward of the base knuckle  34 . In this position the cartilage  46  between the first bone  24  and the second bone  26  along with the cartilage  48  between the second bone  26  and the third bone  36  are put in a great deal of stress, with an indirect line of support  50  when external force  32  is exerted. 
         [0101]      FIG. 6  depicts the cross section of a skeletal hand  10  through the middle finger  14  with the hand  10  in the conventional clenched position  44  with external force  32  to the rear of the base knuckle  34 . In this position the cartilage  46  between the first bone  24  and the second bone  26  along with the cartilage  48  between the second bone  26  and the third bone  36  additionally are put in a great deal of stress, with an indirect line of support  50 . With any bends in the straight line of force  38  it puts a great deal of undesirable forces on all the joints clear up to the elbow. 
         [0102]      FIG. 7  depicts the cross section of a skeletal hand  10  through the middle finger  14  with the hand  10  in the correct clenched position of the CoreFIST  12  method with the preferred embodiment of the middle finger knuckle support member  56 . The external force  32  is forward of the base knuckle  34 . The preferred embodiment of the middle finger knuckle support member  56  adds a rigid support between the first bone  24  and second bone  26  to maintain the straight line of force  38  through the bones of the wrist  28  and bones of the lower arm  30  with additional support by the means of the triangular line of support  40  of the third bone  36  and the fourth bone  42  of the middle finger  14 . 
         [0103]      FIG. 8  depicts the cross section of a skeletal hand  10  through the middle finger  14  with the hand  10  tilted forward in the correct clenched position of the CoreFIST  12  method with the external force  32  more toward the base knuckle  34 . In this position the straight line of force  38  is supported by the means of the triangular line of support  40  with the alignment of the middle fingers  14  first bone  24  and second bone  26  being stabilized by the preferred embodiment of the middle finger knuckle support member  56 . The third bone  36  and the fourth bone  42  forms the stabilizing member of the triangular line of support  40 . 
         [0104]      FIG. 9A  depicts the perspective view of the preferred embodiment of the middle finger knuckle support member  56  with the imprinted finger alignment indicator  58  and a portion of the side cutaway indicating the position of one or more optional supporting ribs  60  along with one or more optional vent holes  62 . A wide range of polymers or elastomers may be used in the manufacturing of the product giving it the capability to stretch as required and will remain within the scope of this application. 
         [0105]      FIG. 9B  depicts the a cross section through the preferred embodiment of the Apparatus and Method for more effective exercise middle finger knuckle support member  56  illustrating the location of the one or more optional supporting ribs  60  along with one or more optional vent holes  62 . 
         [0106]      FIG. 10  depicts a palm view of the initial position for securing the hand  10  in the CoreFIST  12  method using the preferred embodiment of the middle finger knuckle support member  56  with the middle finger  14  inserted and held down by the means of the ring finger  18  in alignment with the finger alignment indicator  58 . 
         [0107]      FIG. 11  depicts a view of an arm  66  up to the elbow joint  68  illustrating the bone and partial muscle structure where the first bone  122  and second bone  124  of the middle finger  14  are in direct alignment with the bones of the wrist  28  and bones of the lower arm  30  along with the elbow joint  68  when external force  32  is exerted.  FIG. 11  also depicts a view of an arm  66  illustrating the bone and partial muscle structure connection to the lower arm. The lower arm muscles  31  and their attachments between the four tendons, as illustrated by ring finger tendon  25 , which are attached to the four fingers, especially the central portion of the first bone  22  of the middle finger  14 , and the muscle  31  attached to the lower arm bones  30 . 
         [0108]      FIG. 12  depicts a view of an arm  66  illustrating the bone and partial muscle structure connection to the upper arm. The lower arm muscles  70  and their attachments between the tendons  72  that are attached to the fingers, especially the sides of the second bone  26  of the middle finger  14 , and the tendon  74  attached to the upper arm bone  76  at the elbow joint  68 . 
         [0109]      FIG. 13  depicts a perspective view of the second embodiment  80  of the Apparatus and Method for more effective exercise with the middle finger knuckle support member  82  with the finger alignment indicator  58  being adjustable in size where it connects by the means of hook loop attachment  84  or equivalent. A portion of the side cutaway indicating the position of one or more optional supporting ribs  60 . 
         [0110]      FIG. 14  depicts a perspective view of the third embodiment  90  of the Apparatus and Method for more effective exercise having the middle finger knuckle support member  92  with the finger alignment indicator  58  having the end capped  94  creating an enclosed central cavity  96 . 
         [0111]      FIG. 15  depicts a perspective view of the underside of the fourth embodiment  100  of the Apparatus and Method for more effective exercise having the middle finger knuckle support member  102  with the end capped  94  including elastic index finger support  104  and ring finger support  106  with an enclosed middle finger central cavity  96 . 
         [0112]      FIG. 16  depicts a palm view of the initial position for securing the hand  10  in the CoreFIST  12  method using the fourth embodiment  100  of the middle finger knuckle support member  102  with the end capped  94  including an elastic index finger support  104  and ring finger support  106 . 
         [0113]      FIG. 17  depicts a perspective view of the fifth embodiment  110  of the Apparatus and Method for more effective exercise with the middle finger knuckle support member  112  with the end capped  94  and having a hook loop attachment  84  or equivalent means to a glove  114  in the correct CoreFIST  12  position. 
         [0114]      FIG. 18  depicts a perspective view of the fifth embodiment  110  of the Apparatus and Method for more effective exercise with the middle finger knuckle support member  112  having the end capped  94  using a hook loop attachment  84  or equivalent means to a mating hook loop attachment  116  section attached to a glove  114 . 
         [0115]      FIG. 19  depicts a perspective view of the sixth embodiment  120  of the Apparatus and Method for more effective exercise with the middle finger knuckle support member  122  with the finger alignment indicator  58 , incorporating a tongue  124  extending from the middle finger central cavity  96  with hook loop attachment  84  or equivalent to both the sides. The underside of the support member additionally has a mating section of hook loop attachment  84  or equivalent. 
         [0116]      FIG. 20  depicts a perspective view of the sixth embodiment  120  of the Apparatus and Method for more effective exercise with the middle finger knuckle support member  122  incorporating a tongue  124  with hook loop attachment  84  or equivalent means to both the sides as a means of attachment to the a hook loop attachment  84  or equivalent section attached to a glove  126 . 
         [0117]      FIG. 21  depicts a perspective view of the seventh embodiment  134  of the Apparatus and Method for more effective exercise with the middle finger knuckle support member  136  having the end capped  94  incorporating wrist support member  138  with index finger and little finger locator straps  140  and  142  attached to a glove  144 . The index finger and little finger locator straps  140  and  142  have hook loop attachment  84  or equivalent on the underside of the distal ends. 
         [0118]      FIG. 22  depicts a perspective palm view of the seventh embodiment  134  of the Apparatus and Method for more effective exercise with the middle finger knuckle support member  136  having the end capped  94  incorporating wrist support member  138  and index finger and little finger locator straps  140  and  142  to cross and attached to the palm of the glove  144  to secure the fingers in their proper positions by the means of hook loop attachments  84  or equivalent. 
         [0119]      FIG. 23  depicts a perspective view of the eighth embodiment  150  of the Apparatus and Method for more effective exercise with the middle finger knuckle support member  152  incorporating a cast semi ridged structure  154  formed in a polymer or elastomeric material. It will have the central middle finger cavity  96  with the raised finger alignment indicator  58 . An index finger groove  156  will be on one side of the raised finger alignment indicator  58  and a ring finger groove  158  will be on the other side. The middle finger knuckle support member  152  will be right/left specific. 
         [0120]      FIG. 24  depicts a perspective palm view of a hand  10  with the eighth embodiment  150  of the Apparatus and Method for more effective exercise with the middle finger knuckle support member  152  incorporating a cast semi ridged structure  154  exposing the index finger groove  156 . 
         [0121]      FIG. 25  depicts a perspective view of the ninth embodiment  164  of the Apparatus and Method for more effective exercise with the middle finger knuckle support member  166  incorporating a cast semi ridged structure  168  formed in a polymer or elastomeric material. It will have the central middle finger cavity  96  with the finger alignment indicator  58  raised higher to accommodate the placement of the groove for the base of the thumb  170  on one side with the ring finger groove  172  on the other side. The middle finger knuckle support member  166  will be right/left specific. 
         [0122]      FIG. 26  depicts a perspective palm view of the ninth embodiment  164  of the Apparatus and Method for more effective exercise with the middle finger knuckle support member  166  incorporating a cast semi ridged structure  168  with the CoreFIST  12  thumb  20  placement altered in this embodiment for the purpose other exercises such as running. 
         [0123]      FIG. 27  depicts a perspective palm view of the tenth embodiment  178  of the Apparatus and Method for more effective control of a leash  180  where the hand is in the CoreFIST  12  position with the leash  180  extending across the back of the hand  10  by the means of the wrist support member  182  with the middle finger  14  being supported by the means of the ring finger  18  and the index finger  16 . 
         [0124]      FIG. 28  depicts a perspective back view of the tenth embodiment  178  of the Apparatus and Method for more effective control of a leash  180  where the hand is in the CoreFIST  12  position with the leash  180  extending across the back of the hand  10  with the middle finger  14  through the middle finger loop  184  which can be removable or not. 
         [0125]      FIG. 29  depicts a perspective view of the tenth embodiment  178  of the leash  180  used in the tenth embodiment of the Apparatus and Method for more effective exercise. 
         [0126]      FIG. 30  depicts a perspective view of the eleventh embodiment  190  of the Apparatus and Method for more effective exercise with the middle finger knuckle support member  192  incorporating a cast semi ridged structure  194  formed in a polymer or elastomeric material. It will have the open central middle finger cavity  196  with an index finger groove  198  on one side and a ring finger groove  200  on the other along with a groove  202  for the little finger. The middle finger knuckle support member  192  will be right/left specific. 
         [0127]      FIG. 31  depicts a perspective palm view of the eleventh embodiment  190  of the Apparatus and Method for more effective exercise in the initial position of the CoreFIST  12  with the middle finger knuckle support member  192  incorporating a cast semi ridged structure  194 . 
         [0128]      FIG. 32  depicts a perspective view of twelfth embodiment  208  of the Apparatus and Method for more effective exercise as a glove  210  with the hand  10  in the in the CoreFIST  12  method with an elastic support  212  allowing the little finger  22  to cross over the ring finger  18 . 
         [0129]    The apparatuses and method for more effective exercise shown in the drawings and described in detail herein disclose arrangements of elements of particular construction and configuration for illustrating preferred embodiments of structure and methods of operation of the present application. It is to be understood, however, that elements of different construction and configuration and other arrangements thereof, other than those illustrated and described may be employed for providing apparatuses and methods for more effective exercise in accordance with the spirit of this disclosure, and such changes, alternations and modifications as would occur to those skilled in the art are considered to be within the scope of this design as broadly defined in the appended claims. 
         [0130]    Further, the purpose of the foregoing abstract is to enable the U.S. Patent and Trademark Office and the public generally, and especially the scientists, engineers and practitioners in the art who are not familiar with patent or legal terms or phraseology, to determine quickly from a cursory inspection the nature and essence of the technical disclosure of the application. The abstract is neither intended to define the invention of the application, which is measured by the claims, nor is it intended to be limiting as to the scope of the invention in any way.