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10 foods that may impact your risks from heart disease, stroke, and type 2 diabetes\n\nStudies suggest that eating suboptimal levels of 10 foods or nutrients — too much of some and not enough of others — was associated with more than 45% of deaths due to type 2 diabetes, heart disease, and stroke. | [
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Not eating enough of the following foods and nutrients was estimated to contribute to the corresponding percentage of CMD deaths- \nnuts and seeds (8.5%), seafood-based omega-3 fats (7.8%), vegetables (7.6%), fruits (7.5%), whole grains (5.9%), polyunsaturated fats in place of saturated fat or carbohydrates (2.3%). | [
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Eating too much of the following foods and nutrients was estimated to contribute to the corresponding percentage of CMD deaths- \nsodium (9.5%), processed meat (8.2%), sugar sweetened beverages (7.4%), unprocessed red meat (0.4%). | [
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Eat more of these foods and nutrients- Nuts and seeds, Whole grains, Whole grains, Vegetables, Fruits, Seafood, Polyunsaturated fats in place of saturated fat \n\nNuts and seeds: Goal = 1 ounce (1/4 cup) per day. Add to oatmeal, whole grain cereal, or salads. Try 1/4 cup as an afternoon snack. | [
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Whole grains: Goal = 4 servings per day (1 serving = 1 slice whole grain bread or 1/2 cup cooked whole grains). Try a variety of whole grains such as barley, millet, quinoa, brown rice. Make ahead, keep refrigerated, and heat for a warm side or add cold to a salad. | [
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Vegetables: Goal = 5 servings per day (1 serving = 1 cup raw or 1/2 cup cooked veggies). Steam, grill or stir-fry vegetables to preserve all their nutrients, or eat them raw. Fill at least half your plate with vegetables. | [
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Fruits: Goal = 4 servings per day (1 serving = 1 medium fresh fruit). Try to have fruit at each meal or between meals. Frozen fruit is also a good option.\n\nSeafood: Goal = 12 ounces per week. Make a sardine or tuna sandwich during the week. Grill or broil seafood kabobs for dinner. Order fish when you eat out. | [
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Polyunsaturated fats in place of saturated fat or carbohydrates: Goal = replace at least 11% of calories from saturated fat or carbohydrates with calories from polyunsaturated fats (the equivalent of about two tablespoons of a healthy oil for someone consuming 1,800 calories per day). Try heathy oils such as canola or olive oil in place of butter. | [
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Eat less of these foods and nutrients- Sodium, Processed meats, Sugar sweetened beverages, Red meat\n\nSodium: Goal = less than 2,000 milligrams per day. Limit intake of processed, packaged, and fast foods, as well as condiments such as soy sauce, bottled salad dressings, and barbecue sauce.\n\nProcessed meats: Goal = 0 servings per day. | [
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Processed meats: Goal = 0 servings per day.\n\nSugar sweetened beverages: Goal = 0 servings per day. Instead of sports drinks, sugar-sweetened coffees and teas, or soda, infuse a large pitcher of water with slices of oranges, lemon, lime, or berries. Plain tea, coffee are also great substitutes.\n\nRed meat: Minimize red meats | [
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] |
A brief Analysis Of Blood Sugar Levels In Individuals | [
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] |
Normally, blood has a certain level of sugar in it. This range may vary in one’s life due to many external and internal factors. Insulin is the hormone responsible for the maintenance of glucose levels in the body and fluctuations in blood sugar might disturb the insulin production directly or indirectly. | [
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A decrease in the production of insulin, and resistance of cells towards insulin are the causes of type 1 and 2 diabetes, in adults, respectively. However, adults in the 40s and above are more vulnerable to this condition. Genetic makeup of a person, too, can be the reason of getting diabetes. That’s why South Asians are more likely to get | [
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of getting diabetes. That’s why South Asians are more likely to get diabetes. | [
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] |
In this article, you will go through the figures of blood glucose range and tests for diabetes in different circumstances for example after fasting, pregnancy, etc. | [
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-0.02663094364106655,
-0.037640150636434555,
0.02769286185503006,
-0.009815998375415802,
0.026509517803788185,
-0.014305917546153069,
-0.056459940969944,
-0.12391059100627899,
0.014516443945467472,
-0.07113625854253769,
-0.03699115291237831,
0.0006973149720579386,
0.029296744614839554,
-0.06515391916036606,
-0.02635490521788597,
-0.04491153359413147,
-0.03670521453022957,
0.013743194751441479,
0.11599438637495041,
0.027011198922991753,
0.0711936429142952,
-0.062282949686050415,
0.049165915697813034,
0.05316727235913277,
0.04155556857585907,
0.013015476055443287,
0.009553740732371807,
0.0029285757336765528,
0.016790786758065224,
-0.014030810445547104,
-0.017054183408617973,
0.03870285302400589,
-0.06863720715045929,
-0.016541969031095505,
0.04055275768041611,
-0.06717927753925323,
-0.008847584947943687,
-0.0037288821768015623,
-0.043635353446006775,
-0.06996521353721619,
-0.017943819984793663,
0.0728248655796051,
-0.03723695129156113,
-0.030593669041991234,
0.0665292963385582,
-0.07613610476255417,
0.08457425236701965,
0.0675596296787262,
-0.017467815428972244,
-0.06922764331102371,
0.008997071534395218,
-0.00261391862295568,
-0.027553066611289978,
-0.09677529335021973,
-0.08099093288183212,
0.011248988099396229,
-0.02637804113328457,
-0.07111634314060211,
0.01549704559147358,
-0.02823857218027115,
-0.05693218111991882,
-0.0034520982299000025,
-0.08881253749132156,
-0.04425535723567009,
-0.006027399096637964,
-0.08971741050481796,
0.021637652069330215,
0.01728340983390808,
-0.06112358719110489,
0.023929229006171227,
-0.08256576210260391,
-0.07554546743631363,
-0.01113524753600359,
-3.078147514656848e-8,
0.09906496107578278,
-0.02721294015645981,
-0.013044502586126328,
0.07342599332332611,
-0.0268318522721529,
0.013565405271947384,
0.03468719497323036,
0.020269323140382767,
0.028758715838193893,
0.017014164477586746,
0.016301404684782028,
0.08485245704650879,
-0.014187940396368504,
-0.027844788506627083,
0.01320101972669363,
-0.044557929039001465,
-0.007788175251334906,
0.045210935175418854,
0.016431225463747978,
0.04673082008957863,
-0.027759352698922157,
0.028421511873602867,
-0.054284919053316116,
0.036949314177036285,
0.004913195502012968,
0.03553944453597069,
-0.03698226809501648,
-0.005658924579620361,
-0.015549023635685444,
-0.008609308861196041,
0.04993993416428566,
0.06991187483072281,
0.08137053996324539,
0.007223897613584995,
-0.004758041352033615,
0.018451010808348656,
-0.024346990510821342,
0.0678885206580162,
-0.014299330301582813,
0.0016804758924990892,
-0.021651817485690117,
-0.08749618381261826,
0.006377742625772953,
0.002247309312224388,
0.007116265129297972,
-0.003802697639912367,
0.036487217992544174,
0.024321481585502625,
0.024898502975702286,
-0.00041808682726696134,
-0.04996934533119202,
0.005282007623463869,
-0.03864097222685814,
-0.01323031634092331,
0.014372135512530804,
0.01826416328549385,
-0.09368054568767548,
-0.026199467480182648,
-0.0031765375752002,
-0.0702553316950798,
0.07953368127346039,
0.005388681776821613,
0.0275953970849514,
-0.01808413863182068
] |
What is the ideal range of glucose in blood?\nA normal glucose range in blood is 70-99mg of sugar per deciliter of blood volume after fasting (for 7-8 hours). Listed below are blood glucose assessments showing the blood glucose levels in different cases. | [
-0.0014863444957882166,
0.042932502925395966,
-0.0545746311545372,
-0.008837197907269001,
-0.06705506891012192,
-0.019565001130104065,
0.020734315738081932,
0.05584067851305008,
-0.07501071691513062,
-0.02845127321779728,
-0.08508561551570892,
-0.00749934883788228,
-0.07515770196914673,
-0.02605067752301693,
-0.015010523609817028,
-0.09228169173002243,
0.05604415014386177,
-0.048522356897592545,
-0.01990128867328167,
0.05970785766839981,
0.07318656146526337,
-0.012952614575624466,
0.12156327068805695,
-0.0018038132693618536,
0.05553959682583809,
-0.07798178493976593,
0.03038996085524559,
0.0022852239198982716,
0.029436079785227776,
0.06880844384431839,
-0.056917350739240646,
-0.02802051231265068,
0.02837950922548771,
0.03442765399813652,
-0.049658384174108505,
0.04798426106572151,
0.016271166503429413,
-0.04370426386594772,
-0.04170010983943939,
0.018937639892101288,
0.07628089934587479,
-0.043856993317604065,
-0.024587254971265793,
-0.06547622382640839,
-0.02607007510960102,
0.029069257900118828,
-0.051743749529123306,
0.014041407033801079,
-0.005194069352000952,
0.003285440383478999,
-0.0525948628783226,
0.057071421295404434,
-0.08069991320371628,
0.04311823472380638,
0.04505245387554169,
0.04990899935364723,
-0.0407969169318676,
-0.01952904649078846,
0.04974714294075966,
-0.05921422690153122,
-0.12208428978919983,
0.03551821783185005,
-0.014585314318537712,
-0.03003625012934208,
-0.022045277059078217,
-0.043747033923864365,
-0.08086036890745163,
-0.03523252159357071,
0.0036108570639044046,
0.02649947814643383,
-0.011455681174993515,
0.023503225296735764,
-0.0371445007622242,
-0.02827678807079792,
-0.07054988294839859,
-0.010728885419666767,
-0.04134415090084076,
0.03650810942053795,
-0.10790613293647766,
-0.033425815403461456,
0.11096709966659546,
-0.005213645752519369,
0.12154877930879593,
0.047349411994218826,
-0.026655621826648712,
0.026084929704666138,
0.05162396281957626,
0.16036471724510193,
-0.00392371928319335,
0.01983727514743805,
0.02177608571946621,
0.0301367174834013,
-0.019133366644382477,
0.06080755963921547,
0.05371244251728058,
-0.031197141855955124,
-0.01608257368206978,
-0.048416618257761,
0.09371820837259293,
-0.05572271719574928,
0.02122059464454651,
-0.02886277437210083,
0.07616706192493439,
0.0385727658867836,
0.003858323208987713,
0.0358746238052845,
0.024888699874281883,
0.049540791660547256,
0.011790196411311626,
0.06065056845545769,
0.022542329505085945,
0.0806519165635109,
0.05759751796722412,
0.03730002045631409,
-0.08026464283466339,
0.021557733416557312,
-0.08329654484987259,
-0.02291441150009632,
0.0634026825428009,
0.055865999311208725,
-0.008754808455705643,
0.019420627504587173,
0.08392404764890671,
-0.06868763267993927,
0.0799369364976883,
0.13171088695526123,
0.02658925950527191,
9.703131894186996e-34,
0.018264783546328545,
-0.09998247772455215,
0.03305941820144653,
-0.05036425217986107,
-0.07062128931283951,
0.07626420259475708,
-0.05840877816081047,
0.021746385842561722,
0.04728083312511444,
0.06255694478750229,
0.013976912014186382,
-0.02021965943276882,
-0.032140377908945084,
0.058707818388938904,
-0.04797821864485741,
-0.015568205155432224,
0.13837683200836182,
-0.09691397100687027,
0.011830221861600876,
0.004693333990871906,
-0.011779910884797573,
-0.0076888492330908775,
-0.008381539024412632,
0.05594957247376442,
-0.0014866638230159879,
0.04487033188343048,
-0.08784954249858856,
0.04651713743805885,
0.02074405364692211,
0.01102370209991932,
-0.021845513954758644,
-0.01976569928228855,
0.026927240192890167,
-0.1032780334353447,
0.04861725866794586,
0.006065574008971453,
0.016421755775809288,
0.04522797465324402,
-0.0268479622900486,
0.007303827442228794,
0.054845862090587616,
0.06919964402914047,
0.1067008227109909,
-0.06161971390247345,
-0.013816006481647491,
0.05004342645406723,
-0.04112694412469864,
-0.010077581740915775,
0.05645420402288437,
0.07254841923713684,
-0.031659360975027084,
-0.006711110007017851,
-0.03549452871084213,
0.07902263849973679,
0.038696419447660446,
0.026700574904680252,
-0.0017146720783784986,
0.038944944739341736,
0.010216881521046162,
0.023605013266205788,
0.04805402457714081,
0.02571154572069645,
0.06465695798397064,
-0.018817007541656494,
0.007297023199498653,
0.05885537341237068,
-0.09655779600143433,
-0.037988871335983276,
-0.07662394642829895,
-0.012289316393435001,
-0.024157317355275154,
-0.11001444607973099,
0.015325118787586689,
0.010918614454567432,
-0.036670882254838943,
0.03347538039088249,
0.06104926019906998,
-0.03378042206168175,
-0.004928214941173792,
-0.14005115628242493,
0.04247376322746277,
0.06362014263868332,
-0.0715865045785904,
-0.059335485100746155,
-0.06977090984582901,
0.00039843248669058084,
-0.07874955236911774,
-0.05871491879224777,
-0.09320930391550064,
-0.05158209428191185,
-0.051800575107336044,
0.016065621748566628,
-0.10768309980630875,
-0.0424918457865715,
0.006618881598114967,
-4.0976054316795174e-33,
0.1366874873638153,
-0.02249106764793396,
-0.010234305635094643,
0.032205019146203995,
0.07223150879144669,
0.00476166233420372,
0.052150484174489975,
-0.027441006153821945,
-0.03936135396361351,
0.022055890411138535,
0.0013852339470759034,
0.062393177300691605,
-0.00334462383762002,
0.0017468148143962026,
-0.02930559776723385,
0.04747477546334267,
-0.05352297052741051,
-0.0019719121046364307,
0.023741858080029488,
-0.06613122671842575,
-0.01222904585301876,
0.022664451971650124,
0.02182062156498432,
0.012856516987085342,
0.05993200093507767,
0.004219002090394497,
-0.012568308040499687,
0.011184132657945156,
0.027619430795311928,
-0.1014418751001358,
-0.05869057774543762,
-0.06931911408901215,
0.012617776170372963,
-0.05646660551428795,
0.009368907660245895,
-0.059154871851205826,
-0.014995978213846684,
-0.027751633897423744,
0.01641472615301609,
-0.011146647855639458,
0.060501448810100555,
0.042184192687273026,
0.10514453798532486,
-0.08876700699329376,
0.03986367583274841,
0.07277046889066696,
0.02319956012070179,
-0.07208085060119629,
-0.013465049676597118,
0.0066812182776629925,
-0.019881857559084892,
0.007636709604412317,
0.029313210397958755,
-0.01840158738195896,
0.00019297060498502105,
0.0019877946469932795,
0.004295606631785631,
-0.022428495809435844,
0.020416438579559326,
-0.06882879137992859,
0.011303749866783619,
-0.06474917382001877,
0.04773332178592682,
0.07864732295274734,
-0.00924062542617321,
0.04467974603176117,
0.038745198398828506,
-0.03403138369321823,
0.062463197857141495,
0.0025112631265074015,
-0.05674397945404053,
-0.05071244761347771,
-0.0051316735334694386,
0.029277916997671127,
-0.0002898130042012781,
-0.11020470410585403,
-0.056431278586387634,
-0.03373754769563675,
0.015963904559612274,
-0.06423233449459076,
0.03586520254611969,
0.039947234094142914,
-0.04312876984477043,
-0.03713070973753929,
-0.02828758955001831,
-0.05669533088803291,
0.03653056174516678,
-0.06111019477248192,
0.0633799359202385,
-0.0010193361667916179,
0.002277759136632085,
-0.01190013438463211,
-0.026647549122571945,
-0.06700427085161209,
0.013072270900011063,
-3.326933040170843e-8,
0.02848530374467373,
-0.050386782735586166,
-0.028752636164426804,
0.12184958904981613,
0.00812713522464037,
-0.015806516632437706,
-0.03709431365132332,
-0.030879579484462738,
-0.025517243891954422,
0.01760193146765232,
0.0360381044447422,
-0.02134021557867527,
-0.03308130428195,
0.007697375491261482,
-0.01722640171647072,
-0.08996053785085678,
-0.0792931541800499,
-0.05718575045466423,
0.021071933209896088,
0.06401631981134415,
-0.017226871103048325,
0.051970236003398895,
-0.11297813057899475,
0.007723276969045401,
0.027243774384260178,
0.051041506230831146,
-0.01038432028144598,
-0.06378908455371857,
-0.05164821073412895,
0.02389259822666645,
0.040714144706726074,
0.03181162849068642,
0.04614651948213577,
0.011968896724283695,
-0.039199378341436386,
-0.030063973739743233,
-0.023945510387420654,
0.03715408965945244,
0.0016026024241000414,
-0.047577571123838425,
0.006915319245308638,
-0.12545903027057648,
0.03185833990573883,
-0.04092641919851303,
-0.04033679887652397,
0.04108967259526253,
0.04776008054614067,
0.05096565932035446,
0.016396211460232735,
0.028832029551267624,
0.03802967071533203,
0.056794412434101105,
-0.058978620916604996,
-0.0016309656202793121,
0.03869988024234772,
-0.00015632643771823496,
-0.08778166025876999,
0.026305297389626503,
-0.006400968413800001,
-0.11748411506414413,
0.04070986434817314,
0.01873701997101307,
-0.09157766401767731,
-0.0029679317958652973
] |
The American Diabetes Association(ADA) has published the following figures. A report of fasting blood glucose test for a normal person indicates a sugar level of 70-99mg/dl. Value between 100 and 125 indicates prediabetic condition and a number higher than 125 indicates diabetes. | [
-0.002379362005740404,
0.03494393825531006,
-0.06841765344142914,
0.025483891367912292,
-0.06101290509104729,
-0.01626921445131302,
0.09650339186191559,
0.0022427744697779417,
-0.04069577530026436,
-0.02972244843840599,
-0.04220613092184067,
-0.021130966022610664,
-0.1264050304889679,
-0.01690055802464485,
-0.0646921694278717,
-0.07722361385822296,
0.04397980868816376,
-0.04809052124619484,
-0.00143888546153903,
0.06276100128889084,
0.060736313462257385,
-0.019086850807070732,
0.0919061228632927,
0.05916495621204376,
0.053241271525621414,
-0.054445069283246994,
0.009392202831804752,
-0.03964497521519661,
0.025434555485844612,
0.07945538312196732,
-0.040398407727479935,
-0.024430595338344574,
0.08974740654230118,
0.06407558917999268,
-0.05023686960339546,
0.013685562647879124,
0.01071050763130188,
-0.02951611392199993,
-0.0046565942466259,
0.04730599373579025,
0.048780933022499084,
-0.053598809987306595,
-0.010061007924377918,
0.0014471078757196665,
-0.0378744900226593,
-0.014887357130646706,
-0.10638647526502609,
0.0656454861164093,
-0.04596182331442833,
0.047693002969026566,
-0.013750754296779633,
0.0718761458992958,
-0.0179169662296772,
-0.040200769901275635,
0.03437018021941185,
-0.004045485053211451,
-0.06490416824817657,
-0.03826624155044556,
0.04690570756793022,
0.0032714023254811764,
-0.07316873967647552,
0.012907489202916622,
0.031247105449438095,
0.010398604907095432,
0.03492581099271774,
0.03861383721232414,
-0.04240543767809868,
-0.09008225798606873,
0.0403219535946846,
-0.04023538529872894,
-0.03504075109958649,
-0.011238406412303448,
-0.015465638600289822,
0.000936863652896136,
-0.001925583928823471,
-0.03132058307528496,
-0.05416671931743622,
-0.005010706838220358,
-0.04911956191062927,
-0.053316760808229446,
0.050277289003133774,
-0.000705402868334204,
0.08008868247270584,
0.06413407623767853,
0.021926524117588997,
0.01613590680062771,
0.09810394048690796,
0.07080797851085663,
-0.05207015946507454,
-0.016469860449433327,
0.05236944928765297,
0.016386307775974274,
-0.05055186152458191,
0.049623604863882065,
0.015257956460118294,
0.03414887934923172,
-0.012000003829598427,
-0.10652117431163788,
0.022555390372872353,
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Figures after taking meal. A person who does not have diabetes has a sugar value of less than 140mg/dl in the blood, while a person with diabetes has a value of less than 180 mg/dl after 1-2 hours of refreshment.\n\nHowever, the American Association of Clinical Endocrinologists(AACE) has prescribed slightly stricter target ranges of sugar values. | [
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] |
Necessary assessments in pregnancy | [
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] |
During pregnancy, the levels of many hormones change substantially. The results of a study using a glucose tolerance test showed that blood glucose can also change drastically during pregnancy. If your blood glucose level is higher than 140 mg/dL after the one-hour test, your doctor will recommend the three-hour test. If your blood glucose level | [
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will recommend the three-hour test. If your blood glucose level is higher than 190 mg/dL after the one-hour test, you’ll be diagnosed with gestational diabetes. In addition, gestational diabetes may develop in pregnant women and may go away after birth. Its results may vary too. | [
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] |
Tests for diabetes\n\nGlycated hemoglobin A1C test: An A1C test result below 5.7% means that the person is healthy; 5.7-6.4% means that person has prediabetes and higher than 6.5% means that person has diabetes. | [
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] |
Glucose tolerance test: In this method, you drink a glucose solution and then take blood samples at different time intervals. Glucose level upto 140 mg/dl is normal, upto 199 indicates that the person has prediabetes and more than 199 mg/dl indicates that the person has diabetes. | [
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