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10 foods that may impact your risks from heart disease, stroke, and type 2 diabetes | [
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Studies suggest that eating suboptimal levels of 10 foods or nutrients — too much of some and not enough of others — was associated with more than 45% of deaths due to type 2 diabetes, heart disease, and stroke. | [
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Not eating enough of the following foods and nutrients was estimated to contribute to the corresponding percentage of CMD deaths- | [
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nuts and seeds (8.5%), seafood-based omega-3 fats (7.8%), vegetables (7.6%), fruits (7.5%), whole grains (5.9%), polyunsaturated fats in place of saturated fat or carbohydrates (2.3%). | [
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Eating too much of the following foods and nutrients was estimated to contribute to the corresponding percentage of CMD deaths- \nsodium (9.5%), processed meat (8.2%), sugar sweetened beverages (7.4%), unprocessed red meat (0.4%). | [
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] |
Eat more of these foods and nutrients- Nuts and seeds, Whole grains, Whole grains, Vegetables, Fruits, Seafood, Polyunsaturated fats in place of saturated fat | [
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] |
Nuts and seeds: Goal = 1 ounce (1/4 cup) per day. Add to oatmeal, whole grain cereal, or salads. Try 1/4 cup as an afternoon snack. | [
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Whole grains: Goal = 4 servings per day (1 serving = 1 slice whole grain bread or 1/2 cup cooked whole grains). Try a variety of whole grains such as barley, millet, quinoa, brown rice. Make ahead, keep refrigerated, and heat for a warm side or add cold | [
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and heat for a warm side or add cold to a salad. | [
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Vegetables: Goal = 5 servings per day (1 serving = 1 cup raw or 1/2 cup cooked veggies). Steam, grill or stir-fry vegetables to preserve all their nutrients, or eat them raw. Fill at least half your plate with vegetables. | [
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] |
Fruits: Goal = 4 servings per day (1 serving = 1 medium fresh fruit). Try to have fruit at each meal or between meals. Frozen fruit is also a good option. | [
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] |
Seafood: Goal = 12 ounces per week. Make a sardine or tuna sandwich during the week. Grill or broil seafood kabobs for dinner. Order fish when you eat out. | [
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Polyunsaturated fats in place of saturated fat or carbohydrates: Goal = replace at least 11% of calories from saturated fat or carbohydrates with calories from polyunsaturated fats (the equivalent of about two tablespoons of a healthy oil for someone | [
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two tablespoons of a healthy oil for someone consuming 1,800 calories per day). Try heathy oils such as canola or olive oil in place of butter. | [
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Sodium: Goal = less than 2,000 milligrams per day. Limit intake of processed, packaged, and fast foods, as well as condiments such as soy sauce, bottled salad dressings, and barbecue sauce.\n\nProcessed meats: Goal = 0 servings per day. | [
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] |
Sugar sweetened beverages: Goal = 0 servings per day. Instead of sports drinks, sugar-sweetened coffees and teas, or soda, infuse a large pitcher of water with slices of oranges, lemon, lime, or berries. Plain tea, coffee are also great substitutes. | [
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Red meat: Minimize red meats | [
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] |
A brief Analysis Of Blood Sugar Levels In Individuals | [
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Normally, blood has a certain level of sugar in it. This range may vary in one’s life due to many external and internal factors. Insulin is the hormone responsible for the maintenance of glucose levels in the body and fluctuations in blood sugar might | [
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in the body and fluctuations in blood sugar might disturb the insulin production directly or indirectly. | [
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A decrease in the production of insulin, and resistance of cells towards insulin are the causes of type 1 and 2 diabetes, in adults, respectively. However, adults in the 40s and above are more vulnerable to this condition. Genetic makeup of a person, too, | [
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this condition. Genetic makeup of a person, too, can be the reason of getting diabetes. That’s why South Asians are more likely to get diabetes. | [
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0.02387622743844986,
0.06223441660404205,
-0.017049424350261688,
0.03596590831875801
] |
In this article, you will go through the figures of blood glucose range and tests for diabetes in different circumstances for example after fasting, pregnancy, etc. | [
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] |
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