Conversation: The conversation between human and AI assistant.
[|Human|] hello i am a sixteen year old girl and i have multiple problems i want to ask about. the first is this problem i have, mainly when i am alone but sometimes when i am bored, i uncontrolably create scenerios and imaginary friends who i talk to and discuss issues with it is very complex and these scenerios tend to be things like pretending to be another person and living life as though i were them. they are also influenced by things that occur in my life in reality, like if i were to see a film i may pretend to be one of the characters, or i may pretend to be a celebrity. i am conscious that i am doing it but i can t seem to stop myself and i recognise that substituting reality for my fantasy is abnormal and needs to change. the second issue is that think i may have some anxiety problems because when i am alone, although they are decreasing in frequency, i have minor panic attacks which last about 5 minutes but i have 2 or 3 within the space of a hour. these tend to consist of shaking, feelings of nausea and dizzyness again i am unsure why i do this as i know there is nothing to worry about but they still occur. please could you tell me what these problems are likely to be and how to go about rectifying them. thank you, anonymous
[|AI|]  Hello, thanks for the query. Your problem is quite interesting & let me know if I am getting it correctly, You are into habit of fantasy thinking & many times you do get so engrossed into your fantasies that you start sharing your problems, your thoughts with this fantasy. You are aware of these fantasy images all the time. So, my question is are you lonely, do you have friends to whom you can easily turn, share things, confide problems? So long as you are not distressed by these fantasy images it's not a problem. You should consult a Psychologist, or your school teacher, your parent or any senior figure whom you can trust about these problems. I am sure your half the distress will melt away as soon as you shall open up & start discussing these problems. Lastly you can try practicing yoga & Panama to get rid of your panic attacks. Do get back to me for further help. Good luck