Conversation: The conversation between human and AI assistant.
[|Human|] Hi there i have been drinking a lot of water and my acne got less, but then i started to stress about my girl friend, she was very sick and almost died then i started to get sad, and since i was getting to stress and getting sad my acne was getting more and more and more, and yea i eat 2 minute noodles and bread a lot, sins i have been stressing, what do you think maybe the problem, please help
[|AI|]  Hello, first and foremost stress is necessary for life up to some extent for one's progress as well as alertness which is called eustress.However, when this stress is more than required called distress and affect overall physical and mental health. You didn't mention causes for our stress otherwise I can tell you specific measures. In stress many persons eat mores as appetite center gives pleasure and reduce stress however if it is continuous it leads to obesity and secondary complications. So it is wrong cope up mechanism to high stress. Overall lifestyle changes are necessary to reduce stress like regular proper nutritious diet on time, regular adequate sleep, regular physical exercise(simple walking 3-5 KM 5 days a week suffice) and/or yoga. And specific measures depend on your causing factors of stress. Reduction of stress s necessary and must as stress is responsible for current lifestyle diseases kike hypertension, heart disease and diabetes.