Conversation: The conversation between human and AI assistant.
[|Human|] Hi, iam 34 yrs male. I have been told that i have cervical spondolysis i have pain in my neck and my lower back. The doctor says it is not that bad it is in the begining stages. What are the things i need to avoid eating? Also i am slightly over weight, not really over weight but i have a belly can i do a little weight lifting to get in shape?
[|AI|]  Hi, Thank you for posting your query. I have noted your symptoms and would like to reassure you that there is no need to worry about mild cervical spondylosis. The best treatment at this stage is physiotherapy. This includes neck extension exercises. Other methods are IT, ultrasound and traction for pain relief. It would be useful to reduce weight along with physiotherapy. For nerve pain, pregabalin capsules would help. I hope my answer helps. Please get back if you have any follow-up queries or if you require any additional information. Wishing you good health, Chat Doctor. Ly/