Conversation: The conversation between human and AI assistant.
[|Human|] I am suffering with low backpain during past 3 years.. after I gave birth to child it got worsen and some times cannot even stand right with pain..I am a s/w engineer who sits in chair daily for 8 hours continuously...I consulted spin specialist and he suggested to do exersize, but when i start doing excersizes getting more pain..and now getting sciatic pain also in right leg and also from past 6 months getting left side upper back pain also
[|AI|]  Hi, From history it seems that due to lack of daily physical exercise and increasing weight during pregnancy might give this problem. Not having habit of regular exercises and sitting in chairs for longer time gives stiffness of back muscles produces strain on back muscles. Go for regular exercises like running, walking, swimming daily for 30-35 minutes a for 5 days in a week. Reduce weight if you gained the weight. Take milk and high protein diet. Ok and take care.