Conversation: The conversation between human and AI assistant.
[|Human|] HI i am 37 year old and i have on baby 5 year old,after this baby i dont have another child from last 5 year.as per my medical reports my sperm count is 47% but sperm motility is just 10% and as per doctor your sperm motilaty should be above 40% then you become father again.Plese advise me wot i will do now?
[|AI|]  Hi thanks for contacting Chat Doctor... You have fewer sperm motility ... Cause searched for and treated accordingly ... Avoid stress /smoking / alcohol these three can decrease sperm motility so.... Avoid excess heat exposure. Wear somewhat loose cloths ... Hot shower not taken ... When you had submitted semen for analysis at least three day abstinence should be there .... Avoid using anabolic steroids if taking.... Take antioxidant and vitamin rich foods like .... Broccoli /red peppers /spinach / orange /blueberries /peaches etc . L carnitine tablet can be taken as it is useful in increase sperm motility... Take care