Conversation: The conversation between human and AI assistant.
[|Human|] i,ve had a fall and hurt both my knees at the hospital they said it was soft tissue damage( it hurt a lot more than a break) hurt my elbows but i didn t feel as bad as my knees so i didn t say anything but now they both tingle and go numb every so often and i feel so depressed what is wrong with me?
[|AI|]  Hello, As post-injury, this kind of sensation is normal due to somatosensory disturbance. With icing and simple exercises for the knee, you should be fine. In case you had a fall over the back then there will be nerve entrapment anywhere in its course and needs a precise history and examination. Post which with exercises like - core stability, spinal muscle strengthening exercises, hip muscle strengthening exercises, static hamstring, static Qua Chat Doctor.  Hope I have answered your query. Let me know if I can assist you further. Jay In