Conversation: The conversation between human and AI assistant.
[|Human|] I cry all the time about things that wouldnt normally upset someone enough to cry. I cry when someone gets upset at me, dissapointed in me, or even raises their voice at me. Im 16. I cry when i think of past events, when i get angry angry or frustrated, when i cant express myself well, when i cant say whats on my mind because im not sure where to start, and when i feel misunderstood. For example, i said something to my boyfriend and he took it the wrong way, i tried to explain it to him but i got choked up and just started crying and i couldnt stop. I try so hard not to cry but i just cant help it. i have been like this for as long as i can remember. One time when i was little, i had a necklace and i was flinging it around and i accidently hit him in the face with it. he told me to stop. i started uncontrolably crying. is there some kind of disorder where you excessively cry? im not depressed, ive very happy and content with my life. i just get so upset over the silliest things. what can i do about this?
[|AI|]  Hi, You appear to be emotionally oversensitive. This is a personality trait which could be seen in many persons. There I don't need to treat it until you are having intense discomfort or inability to function properly due to this problem. Usually you get good things to happen after crying, that might be carrying forward this for these many years. If you are strongly willing to charge this, you can control it. Introspecting yourself-try to answer the following questionsWhat all matters often triggers the cry? How long will it take after starting of the issue to crying? Infront of whom you can cry and whom you can't (won't) cry? What will others often do when you cry? Now try manipulating these factors and get control over your emotional expression. Often we feel that tears come immediately but if you recall properly it takes time. First you get thought about certain issues. Different issues mingle up causing some emotional turmoil. Finally, you start crying. So in the beginning start observing this pattern. Gradually you will be able to prolong these. There is no need to lose sensitivity but can increase the empathy by trying to understand others. Mediation and mindfulness will help you in this regard, and they have scientifically accepted modes for handling one's emotions. If this leads to more severe problems like feeling to harm yourself or punish yourself than contact a psychiatrist or psychologist.