Conversation: The conversation between human and AI assistant.
[|Human|] I went to doctor as I had pain and numbness and tingling in my feet. Numbness in both - pain in right. Another strange feeling with slight pain during orgasm and completely different feeling to ever before.Had MRI -  impression reads as - Early spondylotic changes are noted at the lumbar spine, with a right paracentral disc protrusion seen at the T12/L1 level, which is indenting the descending nerves of the cauda equina on the right side. Bilateral facetopathy is noted, especially at the L5/S1 level. I am referred to neurosurgeon but appointment is not for four weeks, should I be avoiding any activity in the meantime?
[|AI|]  Im really concerned about your condition yes you need to avoid and do few things till your next meeting with doctor1-avoid heavy weight lifting2-avoid forward bending3-avoid Chat Doctor. 6-apply ice pack for 10 mins initially few days and after that hot packs for 15 mins thrice daily if in case ice doesn't suit s you apply hot pack.7-wear back support for few days while walking.8-avoid prolong standing sitting postion9-avoid cross sitting position10-avoid gym and any other exercises11-ultrasonic therapy will help you a lot so go for a physio session.12-firm pillow and mattress is needed13-reduce weight if you are heavy14-have lot of water and fiber diet. Take good rest and no stress take care