Conversation: The conversation between human and AI assistant.
[|Human|] I cant sleep. Im 14 and no matter how tired I am I just cant sleep. Ill be laying in bed almost asleep and my body kinda goes numb and I feel like I left my body. Then I have to start thinking or move something to feel normal. I end up staying up all night because of this. Its really starting to annoy me because Im so tired
[|AI|]  Degree understand your concerns went through your details. I suggest you not to worry much. The problem you are mentioning is actually called relaxed state of body. During relaxed state, body feels weight less and sometimes numb. That is a good sign of proper relaxed state. Then sleep comes. You are confused and anxious about the relaxed state. You have no knowledge about it and therefore you are getting tense or anxious and due to the anxiety, eventually you are loosing your sleep. Understand the relaxed state and take it easy. Hope this answers your query. If you need more of my help on this regard, please post a direct query. Please provide every detail as possible. I shall teach some tailor made psychotherapy techniques which should be of immense help.  I am always available to clear your doubts. Good luck.