Conversation: The conversation between human and AI assistant.
[|Human|] hi doc i m a male 21yrs old and i daily take out sperm since back 3 to 4 years . and the results is my sperm count is become low.is it harmfull to my healthis ths the reason for impotencewill i become a fatherand what should i do get a healty sperm. pl help me out doc
[|AI|]  HelloThanks for query. It takes 65 hours for testicles to produce the mature sperms of the same volume and count after the first ejaculation.Hence, your sperm count is bound to be low when you ejaculate every day by masturbation. Masturbation does not have any negative side effect of on any system or organ in the body. However frequent and habitual masturbation does cause problems in quality, hardness and sustainability of Erection. Following measure will help you to boost up your confidence and getting good erection and delay ejaculation. 1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning. 2) Take high protein diet rich in vegetables and fruits and vitamin A, C,D, E.and Zinc 3)Take anti oxidants like Almonds 5-6 everyday4) Avoid alcohol and smoking. There is no reason why you should not father a child. Chat Doctor.