Conversation: The conversation between human and AI assistant.
[|Human|] Hello, I am a 48 year old active male, normal build. For the last year I have been experiencing back twinges upper left side and also a tight chest. The tight chest comes on normally at rest and not when I am active. Am on medication for reflux and GP thinks this is the cause.Any ideas?
[|AI|]  Thanks for your question on Chat Doctor. I can understand your concern. Yes, HERD (gastroesophageal reflux disease) can cause similar symptoms. Only Chat Doctor.  You need to follow certain lifestyle modifications for better symptomatic relief. 1. Avoid hot and spicy food. Avoid junk food. 2. Avoid large meals, instead take frequent small meals.3. Avoid stress and tension, be relaxed and calm.4. Go for walking after meals.5. Quit smoking and alcohol if you have these habits.6. Keep 2-3 pillows under head in bed to prevent reflux.Don't worry, you will be alright with all these. Hope I have solved your query. I will be happy to help you further. Wish you good health. Thanks.