Conversation: The conversation between human and AI assistant.
[|Human|] I don t have any pain in my knees, but for as long as I can remember, whenever I bend them for any reason, they crackle like I am crinkling paper. I am only 33, but it has been going on for at least 10 years. Is it something that I should be concerned about?
[|AI|]  Hello, I have studied your case It is very common to have crackling sound in knee joint, and it is not a disease. I would assure you that it is not going to give any trouble in the future. It can occur in a normal knee also. I have the following suggestions for you.1. Avoid squatting and sitting cross leg for some time.2. Hot water fomentation is also helpful.3. You should take calcium and Discern tablet. I hope this answer will be useful for you. Let me know if there is any other followup questions. Thanks