Conversation: The conversation between human and AI assistant.
[|Human|] I am 28 yeas old. I am into the habbit of Masturbate for the past 12 yrs..... And now i feel that my penis erection is very bad. I am getting married next year. Is it possible to get my penis erection back. If not, i can take action to stop the marriage.... Kindly advice me....
[|AI|]  Hello dear,First remove all myths & misconceptions from your mind about masturbation. In fact, Masturbation is completely normal & doesn't have any bad effect to the body and mind. Regarding the problem of Erectile dysfunction, it is due to decreased blood supply to the penis. And medications like Calls & Viagra increase blood flow to penis & maintains erection. It can also be improved by having a diet rich in fruits, vegetables, fish, nuts & honey. Avoid stress...practice meditation.this helps in improving concentration & builds up the confidence level. Avoid smoking & alcohol. You can also do oil massage of the penis...it increases blood flow & maintains the erection. Despite these measures, if you experience difficulty, it will be better to rule out other causes like high blood pressure, blood sugar and other local causes that impair blood flow to the genital organ. There is no need to worry. Wish you a Happy Married Life. Take care.