Conversation: The conversation between human and AI assistant.
[|Human|] My husband has sleep apnea.  He wakes me several times during the night and doesnt even know it.  He gets upset if I am not in bed with him.  So I have been enduring the situation.  Lately Ive been under a lot of stress.  Now I am experiencing sometimes 4 regular hearbeats then a delayed one.  This may happen all day or it may happen just a few times a day.  I have been walking on the treadmill and this does not happen while walking.  I have been taking Adivan to help with this.  Sometimes it works better than others.  My question.....could the lack of good sleep cause these strange heartbeat patterns?
[|AI|]  Hi. I understand your concern. Stress and stressful life situation make you anxious. Sleep is our mind restoration function. If you can not get good sleep then it leads to several other psychological problems. Sleep can make you less anxious. Proper healthy sleep make you less stressful and so your heart beat is in control. Tab Asian is good for both sleep and anxiety. Use it only when required. Certain routines and lifestyle modification will help you like sleep schedule and stick on it. No daytime sleepExercise that makes you fatigue, and please continue treadmill.Stress-free activities and meditationsAvoid alcohol and smoking. Avoid heavy meal in dinners bed when you feel sleepy, read up to when you will sleepwalk and cool bed rainfall of this will help you to restore good sleep. Thank you.