Conversation: The conversation between human and AI assistant.
[|Human|] My wife has done insemination but couldnt conceive..I have been told by the doctor that my sperms are lazy..only 9% move fast n i have been told that my sperm live for only 1 day..i would like to know how to improve the sperm but my sperm count are ok..
[|AI|]  HelloThanks for your query, based on the facts that you have posted it appears that you have what is called as Asthanospermia meaning there by that percentage of active grade one sperm is less than 10%. Truly speaking there are no medicines that can improve sperm motility however Following measure will help to improve sperm motility.1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning.2) Take high protein diet rich in vegetables and fruits and vitamin A, C,D, E.and Zinc3)Take anti oxidants like Almonds 5-6 every day.4) Avoid alcohol and smoking. Chat Doctor.