Conversation: The conversation between human and AI assistant.
[|Human|] Hello.  I had a microdisectomy 8.5 weeks ago.  L4/5 and L1/S1.  Very tight in buttock area and tightness in left hamstring.  The terrible pain before the surgery is gone.  My hips have been hurting very much when sleeping.  I have to flip from side to side every hour in order to sleep.  The pain is not only in the hip I am laying on but the other one also.  Any thoughts?
[|AI|]  If I understand correctly you are referring to a pain behind hip joint assuming it is hip pain hip joint pain comes as a spot pain in front or at the side of hip joint you are referring to what we call sacroiliac joint dysfunction, start walking in place for 5 min pain will improve even go away completely this is normal after being pain free you are regaining normal alignment , do daily jog exercise multiple times a day you will be fine Good Luck