Conversation: The conversation between human and AI assistant.
[|Human|] hi , i am Azhar and i am 28 year old, i have been masturbating from 13 year old. in age of 20 i face the erection problum , and i took some rest then after some days i was ok, but i am not erected as hard as in teen age. kindly give me advice and recommend me medicene, fitness, what else be better
[|AI|]  Hello and welcome to Chat Doctor. Thanks for your query. I can see that you are quite distressed by your erection problem, which you think could be a result of your masturbation. Firstly, let me reassure you that masturbation is not harmful to your health and does not cause any sexual problems. If you are having erection problems, then I would advise you to consult a doctor, preferably a sexologist, to have a detailed evaluation. There can be a number of causes - physical as well as psychological - for erection problems and a proper evaluation is necessary in order to advise further management. Also, avoid smoking and alcohol and maintain a healthy lifestyle with a nutritional diet and regular exercise. Wish you all the best.