Conversation: The conversation between human and AI assistant.
[|Human|] hi , i m 27 male. did weight lifting 6 yrs ago.due to back pain i quit but started feeling pain and weakness in my major joints like shoulder knees neck. i feel severe pain in left shoulder mri is normal stifness in kness and back pain mri is clincikelly normal. hv had steriod injection in shoulder. no reilf
[|AI|]  Hello, As this is a gym injury I will advise you to undergo physiotherapist close by who can assess you and help you regain the joint stability and muscle strength. The free exercises are more helpful in the initial stages of the exercise. Post which resistance band training for joint stability and correction of muscle imbalance is advised. This will even help regain muscle strength and avoid the joint inflammation and thereby avoid pains. Hope I have answered your query. Let me know if I can assist you further. Jay In Chat Doctor.