Conversation: The conversation between human and AI assistant.
[|Human|] Hi, My age is 38 years/ My S. Cholesterol is 216 mg/dl, S. Triglycerides is 220mg/dl, S. LDL Cholesterol is 124mg/dl, VLDL Ch. is 125 mg/dl HDL Cholesterol is 44 mg/dl. I just had a thorough check up,  i am having  high blood plessure but it is normal the prescribed medicines i have.  i am confused about my condition. if i plan to go to hospital and get admitted, i feel fine after reaching there but than again i feel ill have an attack when back home. i have started walking as much i can, joggin also. eating only fruits and oats. please help me with this, i am scared and confused.what precautaions i want to take care pl suggest thanks
[|AI|]  Hello, You have hypertension and hyperlipidemia, but that doesn't mean you will have heart attack sometimes. Likelihood of heart attack is less at this age group.  You should have a healthy lifestyle like avoiding fatty, oily and high calorie diet. Have low salt diet and monitor blood pressure regularly thrice a day for one week then once or twice a week. If BP is persistently more than 140/90 MMH, then medicine needs to be hiked up. Regular exercises like brisk walking, jogging according your capacity at least 30 min a day and 5 days a week. Lots of green leafy vegetables, fruits, fish once or twice a week, avoid meat. Avoid smoking and alcohol if any. There shouldn't abdominal fat deposition or obesity. Hope this helps you and get back if you have any doubts.