Conversation: The conversation between human and AI assistant.
[|Human|] hi doctor. i just wana know about, i cant sleep at all ..its been more than 15 days.i m stressed. i think a lot..last night my heart beat went faster and at one moment i felt it stopped...i cnt sleep...i dont like talking to anyone. m so upset these days..i dont knbow whats going on with me. please help me
[|AI|]  Hello, You are in early stages of insomnia and this is all probably due to your stress and anxiety. And lack of sleep aggravates these things. You should practice sleep hygiene. Sleep as long as necessary to feel rested (usually seven to eight hours for adults) and then get out of maintain a regular sleep schedule, particularly a regular wake-up time in the morning not to force sleepAvoid caffeinated beverages after lunch especially during evening hoursAvoid alcohol near bedtime (e.g., late afternoon and evening)Avoid smoking or other nicotine intake, particularly during the eveningAdjust to be Chat Doctor. Avoid daytime naps, especially if they are longer than 20 to 30 minutes or occur late in the day You should get prescribed tab Escitalopram 10 mg bedtime for two weeks which will take care of symptoms. Hope this helps you and get back if you have any doubts.