Conversation: The conversation between human and AI assistant.
[|Human|] Hello im Leart 36 married with 3 years old kid.10 years ago when i lost my parents i was in depression and having a panick atack.for 10 years i took a xanax pills 0.25, 3 times for 2 years than 2 pills until i understand thats what im doing its so wrong and i startet tu quit littlt by little.2 years igo i stopet and i was soo good like newborn but after some worries for my kid and my brother i felt again in depression hawin paniks tremors etc.now my doctor prescrip me a escitalopram and im taking half a 0.25 mg xanax.its my third day in escitalopram and i feeleng my self little confused.And my question iss do i have to give a time until this bad feelings of taking escitalopram goes and how to quit taking xanax..thank you
[|AI|]  Dear serve understand your concerns went through your details. Anxiety symptoms are part of your bodies defense mechanism and without those defense mechanisms, your body will not be able to defend itself or perform reflex actions. Understanding those symptoms and accordingly changing lifestyle are essential to overcome the scare and panic associated with it. Depression needs psychotherapy treatment along with medicines. I suggest Cognitive Behavior therapy and lifestyle changes. If you require more of my help in this aspect, please use this URL. http://goo.gl/aYW2pR. Make sure that you include every minute details possible. Hope this answers your query. Available for further clarifications. Good luck.