Conversation: The conversation between human and AI assistant.
[|Human|] I am 30 years old unmarried average health boy from india, I masterbate 2-3 times in a week but now from sometime I feel I am sexually weak as I think penis length is not upto the mark or what i had earlier. please suggest me to improve my sex life in future. thanks in advance..
[|AI|]  Hello dear,First remove all myths & misconceptions from your mind about masturbation. In fact, Masturbation is completely normal & doesn't have any bad effect to the body and mind. The size of penis is genetically determined, and it does not increase after a certain limit. But one thing should be known that the size of penis does not determine the potency of an individual. You need to make certain modifications in your diet & lifestyle:1. Have a diet rich in fruits, vegetables, fish, nuts & honey.2. Avoid fast foods & lipid containing diet.3. Avoid smoking & alcohol.4. Keep away stress, think positive.5. Exercise regularly & practice meditationThese measures will be helpful in building your confidence & enjoy life after marriage. Take care.