Conversation: The conversation between human and AI assistant.
[|Human|] Good evening. I am a white 58 year old male. A bit overweight. I am diagnosed as Biloar with a Generalizedc Anxiet Disorder. (some Dr have diagniosed a Borderderline Personality Disorder as opposed to Bipolar) I am also diabetic. I take Epival 500mg 2 tablets twice a day, Lamactile 15o mg 1 tablet twice a day, I take Metformin to control my diabetes.Mt Blood surgar right now is about 6-6.5. I have a pulse rate of about 80/min. I dont know what my BP is. I am having difficulty with my anxiet at the moment. I have only slep 3 or 4 hours in 3 days. I am hacving difficulty eating although I am forcing myself to. I am hoping to see my Psyc. tomorrow PM if he can take me. I am very uncomfortable. Should I be worried now or is there no problem to wait till tomorrow late PM? Thank-you. BJ
[|AI|]  Degree understand your concerns went through your details. I suggest you not to worry much. You are having anxiety and that is evident. Please understand that the symptoms you are mentioning here are normal to any anxiety disorder. Therefore, that becomes normal for you too. Anxiety disorder patients are aplenty. Nothing will happen if you are anxious. Start with these simple steps Step 1 - Practice Deep and full breathing whenever possibles 2 - Chat Doctor.  Step 3 - A Tomato a day keeps anxiety at basted 4 - Exercise regularly should know that these problems are not mental diseases, but are mental disorders. Many researches and researchers confirm that medicines alone cannot cure mental disorders. Exercise, Lifestyle changes, change in thinking pattern, relaxation etc. are as essential as medicines. Psychotherapy can help you to change your lifestyle and thinking patterns. Yoga and meditation help you to streamline your metabolism and neurological balance. Please consult a psychologist for further information. Psychotherapy techniques should suit your requirement. If you require more of my help in this aspect, Please post a direct question to me in this URL. http://goo.gl/aYW2pR. Make sure that you include every minute details possible. I shall prescribe the needed psychotherapy techniques. Hope this answers your query. Available for further clarifications. Good luck.