Conversation: The conversation between human and AI assistant.
[|Human|] Hi, I recently had blood tests showing low levels of Vit B s, Magnesium, underactive thyroid, low DHEA etc. I am a type 1 diabetic but eat pretty good. I had a vit B12 shot at the Doctors office yesterday and felt pretty good. Around 4:00 today I started feeling a crash. Now my muscles are tight and kind of numb. I already took 350 mg of Magnesium. I m getting cramping in my feet. Could it be due to the B12 leaving my system? He just gave me a test dose and said it would be out of my body in a day or two. Am I taking too much Magnesium and not balancing it with other electrolytes? Thanks,
[|AI|]  Dear friend, Greetings from Chat Doctor... I understand your concern ... YOU GOT IT RIGHT you need to take care of all the electrolytes ... Check your serum sodium/chloride, potassium / ionized calcium ....because, low potassium/ calcium could be the reason ... you don't take magnesium supplement alone .... you have to consume a product which gives you all the vitamins and minerals together in a balanced form (nutritive daily / revival etc., ) you have to take good amount of green leafy vegetables, fruits, nuts, (banana & coconut water rich in potassium)...daily ... to meet the needs of minerals for your system ... thank you . Do contact us for more queries ...