Conversation: The conversation between human and AI assistant.
[|Human|] hai, am 31 yrs old just six months compeleted my marriage life, and my husband is planing for child for after one year, if any issues in this age. we have to plannning for this year or after one year..................... pls help me                                           thank you..................
[|AI|]  Hi there, I have understood your concern. First do not worry. Your ability to get pregnant depends upon the ovarian reserve or capacity to form eggs. You can get certain blood tests done to confirm your ovarian capacity.  I will suggest you to get blood levels of FSH, LH, PROLACTIN, AMH on second day of the cycle. You can get it done 6 months before you plan to get pregnant. Secondly, I will suggest you to opt for a healthy diet and regular exercise regimen. Include more portions of fruits, salads and vegetables in daily diet.  Chat Doctor.  Avoid deep-fried foods, bakery products and refined sugars. Use of vitamin B 12 and Folic acid supplements is advisable at least 3 months before you plan to get pregnant. This helps to prevent many problems during pregnancy and delivery. Please don not panic. May God bless you with a bundle of joy. I hope this answer helps you. Thanks.