Conversation: The conversation between human and AI assistant.
[|Human|] my blood pressure is 159 /108 is this high I get really bad heart pallupations go a liilre dizzy and blurred vision had ny readings done twic this week also they said I could be diabetic 2 as this is a little high fir my fasting having another one next week its really scaring me
[|AI|]  Hello, Don't worry, all conditions can be kept under control with medicine very well.  BP is high but not very high. You should have a healthy lifestyle like avoiding fatty, oily and high calorie diet. Have low salt diet and monitor blood pressure regularly thrice a day for one week then once or twice a week. If your BP is persistently more than 140/90 MMH, then you should be started on medicine like telmisartan. Regular exercises like brisk walking, jogging according your capacity at least 30 min a day and 5 days a week. Lots of green leafy vegetables, fruits, fish once or twice a week, avoid meat. Avoid smoking and alcohol if any. There shouldn't abdominal fat deposition or obesity. Get your lipid profile tested.