Conversation: The conversation between human and AI assistant.
[|Human|] Hlw Sir, iam sruthi, iam suffering from back pain since 6 months. i ll get pain when i sit or liying on bed for a long time. while walking for a long tym i feel pain on my left lower limb. doctor diagnosed as mild IVDP at L4-L5 level, by seeing the ct images. how can i get recovery from this.
[|AI|]  **1. You can use over the counter [OTC] anti-inflammatory Chat Doctor.  2. Maintain straight back posture while standing or sitting. Avoid bending forward and lifting heavy weight. Sleep on hard mattress. Gentle massage with rubefacient ointments. Lumbosacral belt to support the spine and prevent bending.PS. If there is shooting pain it may require pelvic traction, epidural injections, geography or surgery.