Conversation: The conversation between human and AI assistant.
[|Human|] Hi, I am a 43 year old female. I woke up this morning with back pain on my lower left side - it it painful to the touch an I have had it for a few hours...It was not excrutating but painful and nothing likie Ive ever had...I went back to sleep and still have it now but it has subsided a little..feels bruised like I was kicked in the back while sleeping. It does not hurt when I urinate, no other symptoms. I am not hungry at all but I think that is my nerves this morning worrying about this. It is definately sore and painful, but not exruciating..any suggestions.
[|AI|]  I have gone through your question and appreciate your concern. Your back pain seems to be mechanical. May be due to bad posture. Avoid bending forward and lifting weight. Hot fomentation 3 times a day. Local Analgesic gel for local application. Muscle relaxants and analgesics will help. Lie on flat hard bed. Most important don't ignore back paints it may worsen day by day. When subsides start doing muscle Strengthening exercises for your backRegularly. Which is long term solution By making your para spinal and back muscles Strong. Thanks. U can ask me back for any query.