Conversation: The conversation between human and AI assistant.
[|Human|] I started masturbating when I was 7 years old and the habit frequented until on my teens. Now I think I reap all the aftermath coz i experience fatigue, restlessness and very poor thinking and inability to concentrate. I oftentimes find it difficult to establish words when I speak to someone adding to that I become very nervous. Is it the sign of overnasturbating?
[|AI|]  Hello, Masturbation is normal natural and never unhealthy if you do it in moderation. Moderate frequency is 3 to 4 times a week on an average. Beyond that it is counted as excess masturbation, and you could become an addict to masturbation. Fatigue, restlessness etc. could be those symptoms. Stop masturbation and engage in healthy activities.  Hope I have answered your query. Let me know if I can assist you further.