Conversation: The conversation between human and AI assistant.
[|Human|] Hello Sir/Mam, as per report I found that my semen are very less count. I would like to know who can I increase their productivity throug yoga or execercies.. My I know what type are need to increase them. Also let me know what kind of fruits or dry-fruits should I need to eat daily basis to increase their productivity ... sperm count and motility . Thanks in advance for your suggestion.
[|AI|]  Hello.  Thanks for writing to us. Eat a diet that includes whole, unprocessed foods. The best foods for health in general, and also for sperm count problems, are whole grains, legumes, vegetables, fruits, nuts, and seed. Avoid alcohol, smoking, take more of proteins and fresh vegetables. Minerals like zinc & selenium, amino acids like l-carnitine, and antioxidants like vitamin C and vitamin E are very crucial to sperm health. I hope this information has been both informative and helpful for you.