Conversation: The conversation between human and AI assistant.
[|Human|] Hi Doctor, I am using skin lite cream containing 2% hydroquinone for the past 2 years on alternative days. Now i wish to stop using skin lite cream. Can u recommend any safer alternative ? Will I become more dark if i stop using skin lite cream now ? Is there any permanent solution for this ?
[|AI|]  Hi Welcome to ChatDoctorI, have gone through your query regarding your complexion. Death actually the complexion which we possess depend on many factors. 1.  is genetic we get by birth. This, more or less we can't change much 2. Depends much on general health. If we are taking good nourishing diet with all essential nutrients including fiber, vitamins, minerals IIN form of fruit, raw leafy veges antioxidants - ginger, garlic, bitter gourd, papaya, tomato, carrots, lemon with water, turmeric powder with a cup of hot milk at bedtime Algebra juice in the morning all anti oxidants give us internal health, Exercise also is very important role to play helps in proper circulation of healthy blood giving Immunity to our body which assures healthy happy life ahead. Impact our total health reflects in our skin. It looks good, bright, lighter in color.  Constipation , mental stress worry anger, fried Fast foods should be avoided Since your skin is basically composed of Retinol, which is vitamin A, helps keep your skin healthy nonfat milk, oysters, and egg yolks. [& eating foods that are high in beta-carotene, help minimize the effects of sun damage to your skin. 3.  Constipation, mental stress worry, anger, fried Fast foods should be avoided 4. Upkeep of your skin also matters :Exfoliate daily with a mild exfoliant, or every other day if your skin is sensitive. This will help increase cell turnover, [1] meaning softer and smoother skin, and may also reveal lighter skin underneath. Apply sunscreen daily. Your skin will stay light, be protected from tanning free radicals that age your skin, and have a reduced risk of skin cancer! Mix rosewater, lemon juice and glycerine in equal quantity. Preserve in a bottle. Take a spoon or 2 in you palm and apply alternate day, before baton your face, neck arms, feet or wherever you want, stay till Chat Doctor.  Next day prepare a mixture of turmeric powder, flour, curd and little mustered oil apply on your face, neck, arms. Let it