Conversation: The conversation between human and AI assistant.
[|Human|] Hello. Last week I awoke prior to my alarm going off with a cramp in my left calf. (I have since had cramps similar to this one in my other leg, never both legs at the same time however). The morning after the original cramp, I noticed a bruise in my calf while drying off after my shower. Insights?
[|AI|]  While cramps occur if there's deny Chat Doctor. Take plenty of water orally and get serum sodium and potassium and calcium,vitaminD3 levels tested. If, deficient supplement. Do hot fomentation during cramp and stretching exercises of ankle knee and legs, keep limb elevated, massage with olive oil. Take Motorola tab for pain and a muscle relaxant like chloraxazone 500 mg tab BD. lyrics 75 mg BD for 3 weeks, avoid high heels footwear.