Conversation: The conversation between human and AI assistant.
[|Human|] I AM 31 YEARS OLD WEIGHT 49 KG AND HEIGHT 5 FT...OFFLATE I HAVE PROBLEM HAVING SOUND SLEEP...I GET UP REALLY EAR;Y DREAMING ABOUT VARIOUS THINGS AND THEN DONT FALL ASLEEP AGAIN...HAVE STARTED FEELING TIRED VERY SOON AND IRRITATED TOO.ANY HOME REMEDY FOR SOUND SLEEP
[|AI|]  Hi Welcome to ChatDoctorThis is Chat Doctor. Not having sound sleep is very common problem, and it is very natural feeling tired, listless & irritated .and there are various reasons to lead to this situation I would like to know about your over all health ?  If you take nourishing diet & take a lot of water sufficient exercise Have no constipation. No Hopi YES You need not worry about anything 1. Take 1 cup of hot milk with 1/2 spoon of turmeric in it.1/2 hour before bedtime.2. Take Nun Voice 30 1 dose at bedtime for 7 days3. Do Calamari - a Panama postured take unnecessary mentions. All this will help you to get sound sleep Don't hesitate to come back if you have any further overall the best