Conversation: The conversation between human and AI assistant.
[|Human|] I get startled very easily, not by scary movies but just daily incidences.  I would scream on the top of my lungs at sight of someone (even family members) just because i wasnt expecting to see them. Im pretty sure it has something to do with my childhood.  So I just want to know if theres a way I can train myself to be more calm and collected in this kind of situation.
[|AI|]  Hi, From what you have mentioned, your symptoms of being startled seems to be manifestation of underlying anxiety. Your symptoms can be reduced with adequate treatment. I would suggest that you seek a psychiatric consultation for complete evaluation of you condition and initiating treatment. Medications like paroxetine will help you. In addition, you can also opt for behavior therapy sessions which will consist of sessions focusing on learning relaxation and help you become more calm and composed. I do hope that I was able to answer your query. Wish you all the best.