Conversation: The conversation between human and AI assistant.
[|Human|] i always feel down and suddenly happy, and sometimes i can go for days without feeling upset. But then little things can suddenly trigger all my anger and i get upset. I start to blame myself for things that i know aren t my fault and i cry endlessly, i get moody and down. I ll take it out on other people and lately it s been getting worse. I feel like i can t do anything right, I m always worried and upset. Once i even wrote letters to my friends saying goodbye as if i was going to commit suicide. It s been betting worse over the past few months, is there something wrong with me?
[|AI|]  Dear, It is necessary RO distinguish between depression and distress. Probably You get distressed and become moody often. That is it. Life little trifles are normal. It is more important not to lose heart over these. Learning to cope with life situation is critical, for which our mind is already tuned.Don't loose self-confidence and self-esteem over these happenings. You are doing well. Wish you a good future.