Conversation: The conversation between human and AI assistant.
[|Human|] Hai, i am 29 year old from india, having my BP at 140 and my LDL is 120. my height is 182cm and weight is 95kg. how can i control my BP? please advise. i am not getting sleep when i stay alone. once i got sleep ,i have good sleep but only getting sleep is quite difficult for that too while staying alone.please advise for this also
[|AI|]  Hello, I have gone through your query. Thanks for using Chat Doctor. BP of 140 systolic is marginally high. LDL of 120 too is mildly elevated. Your prob;rm I'd related to stress of loneliness and anxiety. I suggest you to perform regularly yoga and meditation.Besides this you must walk daily for 30 minutes. Only as last resort you may take anxiolytic tab. Alprazolam 0.25 mg at bedtime.my best wishes Chat Doctor.