Conversation: The conversation between human and AI assistant.
[|Human|] Hi my name is amber I m 23 yeas old,the past yr I have been experiencing bad mod swings they happen like clock work almost like I m able to predict what s about to happen. I m afraid to get the help I need actually more afraid of treatment, I get worried because it seems like I got few loved ones who judge me for being treated if it came to it. I was curious to know of other options I can have to take care of my swings,they sometimes tend to get out of hand and my partner can t calm me down. Please let me know your suggestions, thank you
[|AI|]  HI, There is a say- If you are comfortable with your self, you will be comfortable with others. Your problem is basically this satisfaction/ frustration/lac of confidence.  Though psychoanalysis & psychotherapy are best resorts to solve your problem (today psychological problems are common/varied. & need not be termed as insanity. So there is no need to be scared of treatment/hide the thing)Still, if you insist on avoiding professional help you need to- - self asses your mind/try to find what is pinching & try to overcome it by- - self-control/concentration exercises like meditation to raise level of mind control/positive attitude/self-control.  - be frank with your partner & take her help.  Thanks