Conversation: The conversation between human and AI assistant.
[|Human|] I just found out I have osteoporosis- is there any natural way to reverse this? I heard that Chinese people have less osteo than americans, and they don t eat dairy, per se- so I am hesitant to take calcium magnesium since it may be the other part of the bone making collegen that may need to be boosted. ?? Luce
[|AI|]  Welcome to Chat Doctor I have gone through your query and understand your concern. Natural way to fight osteoporosis is regular physical exercises as stress given to bone is main deriving force to get physical strength. So you need to do regular physical exercises and need sufficient calcium and vitamin D3 to strengthen your bones. So regular physical exercises such as walking along with balanced diet is useful. You can discuss with your treating Doctor about it. Hope I have answered your query. If you have any further questions then don't hesitate to writing to us. I will be happy to help you. Wishing you good health. Take care.