Conversation: The conversation between human and AI assistant.
[|Human|] Hi,From past more than a year I am having weird problem. I always feel kind of scared and stressed and find my right hand and leg tremoring making me difficult to stand. This happens for a 5-10 seconds and after that I feel good.  I have done different medical tests including MRI, ECG, various blood test and all came normal. I am not sure why this is happening and how do I get rid of it. I am 26 Male. I have sinus problem. Can you help me?I am an IT professional so stress is always there. First time it happened while playing Squash. Then my friends took  me to doctor and doctor said it is paralytic attack/ work in brain/TIA. Since then these words keep coming to my mind and even though I am not stressed it happens. From past few months I have tried not thinking about it and the episodes have reduced from daily to once in a week. Also, the tremor goes off with sweating. But it happens even when I am not stressed. Every morning I wake with the fear of what doctor told me. I really do not know whether I will get rid of this.
[|AI|]  Hello........ Thanks for your query. I can understand your concern with anxiety symptoms. The symptoms suggest anxiety attacks referred to as panic attacks. I would suggest a thorough psychiatric evaluation for the anxiety symptoms. Effective antianxiety agents as well as psychotherapy (e.g. cognitive behavioral therapy) is available to manage the anxiety symptoms. In addition, you can learn stress management strategies considering the nature of work from a psychological counselor. You may also try to put breathing relaxation exercises/ yoga/ meditation. Hope you find my suggestions useful. Regards Chat Doctor.