Conversation: The conversation between human and AI assistant.
[|Human|] Hi I have had 3 children. And my stomach muscles have torn apart quite badly I went to my go and he gave me physio. That has not worked I have tried workouts I have tried lotions. Nothing seems to work im only 24 and my tummy is ruined. Could you advise anything as its making me depressed. Thanks jess
[|AI|]  Hi. Thanks for posting your question here. Your problem needs a bit longer time to heal and warrants graded progression of exercises progressively.... Approximately it will take 12 weeks to recover...initially you can start with Abdominal breathing ...and core stability exercises... No where during the exercises you bulge your abdomen...that us no holding breath.as this would delay the healing... Core stability like air cycling...side plank...plank position. Hun Chat Doctor. ...in these exercises you are supposed to press your spine down towards floor and hold it that way... Hope this is helpful for you. Kindly revert in case you need any further help in this regard...