Conversation: The conversation between human and AI assistant.
[|Human|] I am an addiction for TRIKA.25 with AVIL25 OR 50 .as i feel that my efficeiency is reduces. IF I DONT TAKE THEM , THEN I WLL NOT BE ABLE TO SLEEP .DUE TO SOME RESONS I STARTED THEM TAKING 4-5 YRS. BACK. BECAUSE I WAS NOT CAPABLE OF HANDLING MY STRESS AND TENSION . BUT NOW I HAVE NOT A SINGLE PERSON IN FAMILY SO I HAVE TO COPE WITH MY OWN ,I DON;T KNOW HOW TO COPE THIS MAJOR PROBLEM. KINDLY HELP ME .
[|AI|]  Hello It is really very difficult to leave something suddenly especially if you ate addicted to it for so many years, but you have to do it. You reduce the dose, of whatever tablet you are taking, to half initially and continue this for couple of months. You will have problems initially to get sleep but eventually your body will accept this lower dose. Sleep is a natural process, and it has to come. Along with reducing the dose, you start doing regular exercises which will help you a great deal. After 2 months you again reduce the dose to one fourth and then after 2 months start taking one forth of Chat Doctor. This will take 6 months, and you should be out of your addiction, but you must display solid will power to do it. Thanks