Conversation: The conversation between human and AI assistant.
[|Human|] Hello, I cant figure out why i get so tired around 3pm each day. I work out 5 days a week (cardio and weights), eat plenty of fruit & Veg and lean meats. I get 8 hours sleep per night. So as far as i can see im doing everything right. I do have an office job in which i sit down for 9 hours a day, but i consider myself very fit. I get so tired around 3pm i have micro sleeps at the computer. Is there something i can try?
[|AI|]  Hi, Thanks for asking. Based on your query, my opinion is as follows.1. Body can work for long, but the mind requires rest. A reboot or small nap is necessary or a break, which you are possibly feeling is normal.2. Increased protein diet and deny Chat Doctor. 3. Increase your fluid intake. Reduce protein during afternoon. This could help you. However, a break from work to rest the mind is necessary after long work duration to reboot yourself. Hope it helps. Any further queries, happy to help again.