Conversation: The conversation between human and AI assistant.
[|Human|] hi i am 26 years old from new delhi.i am facing a problem regarding erection.i doont get hardness in penis and sometimes release sprems without getting proper erection..my testical and penis mostly get tight (like it get shrinked).i dont get sex urge like before.
[|AI|]  Hello dear,First, do not get influenced by any over the counter medication which claim to increase the size of penis or improve performance...it may be harmful. Though medications like Calls & Viagra increase blood flow to penis & maintains erection, it can be improved by having a diet rich in fruits, vegetables, fish, nuts & honey. Avoid stress...practice meditation.this helps in improving concentration & builds up the confidence level. Avoid smoking & alcohol. You can also do oil massage of the penis...it increases blood flow & maintains the erection. Wishing you a Healthy Life. Take care.