Conversation: The conversation between human and AI assistant.
[|Human|] Helo, sir , i have problem asthama . I think i have this problem from last 10 years. Some times i have very bad condition & sometimes i have normal breathing. I thing after every 2-3 months i face this problem .& whenever it happens i cant sit, i cant up to the stair, & not even sleep to whole night. When ever i eat very oily food or dairy product or ice cream over limit the next day i face this problem. How can i finish it off.
[|AI|]  Hi welcome to Chat Doctor I have gone through your query regarding severe asthma . I can understand your concern. Dear, Any health problem you face does not happen all of a sudden but is outcome of your faulty lifestyle and food habits for long time and thus weakened immune system. Although many people with asthma rely on medications to prevent and relieve symptoms, you can do several things on your own to maintain your health and lessen the possibility of asthma attacks by detoxifying by following diet control and increasing activity level -yoga, Panama -deep breathing, meditation . Regular exercise can strengthen your heart and lungs, which helps relieve asthma symptoms. Eating plenty of fruits and vegetables may increase lung function and reduce asthma symptoms. These foods as ginger, garlic, turmeric powder, and black pepper, long pepper are rich in protective nutrients (antioxidants) that boost the immune system. You have to shun allergens from your diet as very oily food or dairy product or ice cream which you feel, give you problem. Over eating is always bad. Ayurvedic Punjab with warm Salt water - Chat Doctor. Avoid constipation, sleeplessness, stress, tea, coffee, smoking, alcohol water intake is very essential.  It is advised to see your doctor for further guidance. Hope this helps solves your query. Take care, All the best. Wish Get well soon.Don't hesitate to get back TF have any further query.