Conversation: The conversation between human and AI assistant.
[|Human|] hello how are you,i have been haveing alot of problems from the very top of the back of my neck all the way down to my lower back,i have been to the doctors and he sent me to phyical thearpy and that didnt work it didnt even last a week before thay told me that this isnt working,what should i do now
[|AI|]  The important thing for a back pain is to follow proper posture while sitting, standing, walking and sleeping. Keep your back straight don't Chat Doctor.  Also sit straight but don't let down ourself into a soft sofa to relax. It might be temporarily relaxing, but it aggravates the condition. Sleep on a hard mattress in correct posture. These things if followed will decrease your symptoms in about 2-3weeks. Take an analgesic or muscle relaxant if it's severe. Get well soon.