Conversation: The conversation between human and AI assistant.
[|Human|] I have fibromyalgia and am looking for an exercise regimen to get me moving and build my core. Because of my pain, I ve become sedentary and need to move more. Can you recommend some exercises to start me out slow and then progress to a moderate plan? Due to weather, I prefer to stay indoors.
[|AI|]  Hi, thanks for giving a brief idea about your history. Well for fibromyalgia there is very limited access for each and every thing. But a continuous variation and modification of exercise will always be of help for making core look with doing Pilates. Along with it please look forward with breathing exercises. As breathing is the first one to focus. Try doing strengthening of the antigravity muscles. I mean to say, the muscles of your back. Them look for upper limb strengthening and lower limb as well. Focus on strengthening but without weights. That might not sound sensible. But yes I mean to say same thing. And I spoke exactly what I meant to. Strengthen while using no weights. Well, a guidance from a professional physical therapist always words to an extent a better. For my personal experience with fibromyalgia patients I prefer to divide the whole program into different variations like meditation, yoga, breathing exercises, fitness training, strengthening conditioning, etc. There will be a lot of fora about the fibromyalgia and lot of patients are benefitted with various things. What I mentioned was a rehabilitation package which can be fluctuation on a basis of demand and supply. I wish you a speedy recovery.