Conversation: The conversation between human and AI assistant.
[|Human|] I am a student in a university and I have taken psychology classes and such, and I was wondering about my mental state. Now i know that may be weird to ask but I need to know if a have anxiety disorder or something because of my past and how do I stop being the way I am.I want to start by saying I have had a hard childhood. The asian culture I grew up in was very demanding so I feel as if now that Im on my own living and supporting myself without my parents completely...the things i experience are because of my past and i just am not consciously aware of it. My parents never told me they were proud of me and I was always not the best...I was never good enough for my parents even though in reality I was above average in school all the time. The past four years have been difficult and i have just recently moved out two months ago. My parents and I were able to try to mend things together and I got close and dependent on my parents and then they got mad and left me over and over...they never stayed the same. WHat I mean by leaving me...I mean disowning me...stop talking to me...etc. Im in a wonderful relationship with a guy I will probably marry in the future. I want everything to be well, but I have concerns. My boyfriend is wonderful, but I get scared for no reason that Im going to lose him. Sometimes because Im afraid he will find someone better. Im so insecure and I dont have any reason to be and I know that i dont have reasons to be but i am and I dont know why. In addition, I feel so sad and sometimes mad- but more sad- when things dont go as planned. Its almost like I am so uptight and stiff and not flexible like I know I am. I want to know why I act like this. I get periods of sadness as well even when I have no reason to be. Im really happy out of my parents house. But i have the concerns I have listed above.  Also...if this is all because of my past, how do I let go of the past? How do I stop my mind from thinking too much negatively?thanks
[|AI|]  Degree understand your concerns went through your details. I suggest you not to worry much. I sincerely suggest that you are victim of your own negative thinking. You cannot term your current state of mind as clinical depression. Rather, this is just disappointment. Disappointment which arises out of unforeseen life events do bring such symptoms like sadness, irritation, anger, lethargy, lack of interest, lack of appetite etc. Please understand this fact and make sure to introspect. Talking to your friends, outdoor activities and being creative should give you relief. Find the reason for your disappointment and consult a psychologist if need be. Psychotherapy techniques should suit your requirement. If you require more of my help in this aspect, Please post a direct question to me in this URL. http://goo.gl/aYW2pR. Make sure that you include every minute details possible. I shall prescribe the needed psychotherapy techniques. Hope this answers your query. Available for further clarifications. Good luck.