Conversation: The conversation between human and AI assistant.
[|Human|] I hurt my back 3 weeks ago and the Dr said I have server back strain with spasms, sometimes the pain comes around my rib cage and the pain and spasms will take my breath. for over 2 weeks now I m sleeping on the couch up right in one of the corners. any ideas ?
[|AI|]  Thanks for your question on Chat Doctor. I can understand your concern. Your rib pain is mostly due to spasm of back muscles. Best treatment for musculoskeletal pain is immobilization. So wear rib belt to prevent mobility. Sit with proper back support. Avoid heavyweight lifting and strenuous exercise. Avoid movements causing pain. Avoid sudden jerky movements. Apply warm water pad on affected areas. Take painkiller and muscle relaxant Chat Doctor. Don't worry, you will be alright with all these. Hope I have solved your query. I will be happy to help you further. Wish you good health. Thanks.