Conversation: The conversation between human and AI assistant.
[|Human|] HEllO sir,...i am becoming weaker and weaker day by day....i am in a habit of masturbation...is it because of this...??my skin is also getting darker....befor epuberty...i was...the fairest of all my family members....now am the darkest.....am 18 now.....
[|AI|]  HelloThanks for your query, based on the facts that you have posted it appears that you have been indulged in frequent masturbation and now facing problems related to general health.First there is myth in a mind of common man that excessive masturbation is the reason of all sexual problems But I would like to state that it has been discussed in scientific forums all over the world and proved scientifically that masturbation does not have any negative effect on any organ or system in the body. All the problems that you are facing now are mind related and due to anxiety. Following measure will help you to boost up your confidence and help to improve your health.1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning.2) Take high protein diet rich in vegetables and fruits and vitamin A, C,D, E.and Zinc3)Take anti oxidants like Almonds 5-6 every day.4) Avoid alcohol and smoking. Chat Doctor.