Conversation: The conversation between human and AI assistant.
[|Human|] Hi doctor i am 21 years old,doing handjob from 8 years,now i am facing  two problems.1.premature ejaculation.2.My pennis is going to be weak that means it is not going to the peak stage.you are saying that the side effects of handjob are just myths,then why we are getting these problems.please tell me the solutions for those two problems,i am not interested to use the tablets.please tell me the natural solutions which should not be effect on my future sexual life.With this problem i am unable to focus on my studies please give the solutions as soon as possible.
[|AI|]  Hello dear,First remove all myths & misconceptions from your mind about masturbation. In fact, Masturbation is completely normal & doesn't have any bad effect to the body and mind. Regarding the problem of Erectile dysfunction, it is due to decreased blood supply to the penis. Though medications like Calls & Viagra increase blood flow to penis & maintains erection, it can be improved by having a diet rich in fruits, vegetables, fish, nuts & honey. Connections between erectile dysfunction & excess use of porn has been reported in many studies. For those affected, recovery takes place by 6-12 weeks & mainly involves avoiding the causative factor, that is watching porn. Regarding the problem of premature ejaculation, it's mostly related to anxiety. So...don't worry about all this & stay relaxed. Avoid stress...practice meditation.this helps in improving concentration & builds up the confidence level. Avoid smoking & alcohol. Despite these measures, if you experience difficulty, it will be better to rule out other causes like high blood pressure, blood sugar and other local causes that impair blood flow to the genital organ. One more thing...avoid consuming any over the counter medication which claim to increase the size of penis or improve performance...it may be harmful. Wishing you a Healthy Life. Take care.