Conversation: The conversation between human and AI assistant.
[|Human|] I always have inching and scratching in the brain for more than one year now and it s effecting my daily life, I don t walk under the sun and also I don t tale lectures in the afternoon because the pain is too much, Please I want to know the problem likewise the solution. Thanks in advance.
[|AI|]  Hi, Your symptoms points towards the condition called a migraine. You must be aware of it. Here are the common symptoms of a migraine.  An episodic headache sometimes it is only at one side and associated with stomach upset or nausea. The people with a Migraine have light sensitivity, and they usually do not tolerate noisy or crowded places. The same lifestyle choices can reduce the frequency and severity of your migraines. Migraines often increase sensitivity to light and sound. Relax in a dark, quiet room. Sleep if you can.  Apply hot or cold compresses to your head or neck. In small amounts, caffeine alone can relieve migraine pain in the early stages.  Wake up and go to bed at the same time every day. You should have at least 6 hrs of good sleep. Eat at about the same time every day. Don't skip meals. Exercise regularly. Wear sunglasses when you go out. A diary may help you determine what triggers your migraines. If you are getting frequent episode there are medications to prevent a migraine attack.  Hope I have answered your query. Let me know if I can assist you further. Take care Chat Doctor.