Conversation: The conversation between human and AI assistant.
[|Human|] Hi My skin feels so dehydrated, Im 32 and feel like i have aged suddenly. When i wake every morning, I have severe bags under my eyes which dont subside until well into the afternoon. It is effecting me doing my job as I always look wrecked,and make up cant cover it, in fact it makes it look worse. Any advise for me please. Many thanks
[|AI|]  Hello and welcome, you are undergoing through a lot of stress. There is no proper sleep and no proper timetable for having your food. Have at least 5 to 6 liters of water every day with at least a big glass of juice and milk. Give some care to your eyes by having a good sleep of at least 6 hours at a go per day. Lie down with eyes closed and with cotton pack dipped in cold water or sometimes cucumber over both eyes for 15 to 20 minutes every day. Change your lifestyle to a healthier one with proper timing for all your activities and with yoga. I hope my suggestion are of help to you. Take good care of yourself.