Conversation: The conversation between human and AI assistant.
[|Human|] My legs are sollwen I started about 3days ago that I noticed that they kept getting worse each day. Today my legs are so bad all I did was stand for about 20 minutes. I also gained back my 10lbs very quickly. I also have been very tired but figured its do to the cold I have. I am not on a diet and I been very active, 1 week ago I walked 8 miles with no troubles
[|AI|]  Hi dear, I had gone through your question and understand your concerns.  You haven't mentioned your age, have you gone through any surgery, or are you with high salt intake, any medications, any medical history.  For my patients I suggest compression therapy for immediate help, ice pack also helps a lot. Avoid long-standing, long sitting, few exercises which will surely improve the condition as ankle toe movements, toe squeeze, resistance band in and out, foot rocker, tennis ball massage, elevating your leg and foot while sitting and lying with a help of the foot stool or a pillow.  Check your weight, focus on HY Chat Doctor. If the condition doesn't improve do visit to a doctor.  Wishing you good health. Hope this helps.