Conversation: The conversation between human and AI assistant.
[|Human|] i had a jerk on the lower back and i could not move or even sit . after the X Ray reports says joint space between L4/L5 has reduced. Normal curvature of lumber spine is altered and has become bamboo straight. Impression: Lumber spondilitis with slip disc L4/L5 .
[|AI|]  Hi, In lumber spondylitis, I will suggest you to apply hot pack twice a day and along with use lumber corset belt when you are travelling. Avoid long journey, travel light, don't lift heavy weight, sleep on hard bed and try to sleep straight. Do back strengthening exercises like back isometrics, exercises like cat and camel one can help you to regain the curve. Have diet rich in calcium and proteins, and they are helpful for bones and muscle development. Avoid fatty food. Hope you find the answer useful. Let me know if I can assist you further.