Conversation: The conversation between human and AI assistant.
[|Human|] SPERM VOLUME 5 ML, PH RATE 8 , LIQUIFIED WITH IN 30 MINUTE SPERM COUNT 5.5 MILLION SPERM MOTILITY NON METILE 40% SLUGGISH 30% FORWARD PROGRESSION 30 % VITALITY MORE THAN 70% MORPHOLOGY MORE THAN 70 % I AM UNMARRIED AND TEST FOR A FIRST TIM E
[|AI|]  HelloThanks for your query, based on the reports of semen analysis that you have posted it appears that you have Oligoasthanospermia meaning there by that your sperm count and percentage of active motile sperm is very low as per WHO standards. Please repeat semen analysis after one month with due precaution to collect semen after abstinence for minimum three days. Following measure will help you to increase sperm count and sperm motility to some extent.1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning.2) Take high protein diet rich in vegetables and fruits and vitamin A, C,D, E.and Zinc3)Take anti oxidants like Almonds 5-6 every day.4) Avoid alcohol and smoking. Chat Doctor.