Conversation: The conversation between human and AI assistant.
[|Human|] Hie im 20 yrs old..bt due to some circumstances i was living in a vulnerable house fr two yrs with direct sunlight..nw aftr four yrs my body has come to its own colour bt my face is still dark n widout glow...i hav faced lots of mental tensoin also...please i need mah colour back n mah glow...help
[|AI|]  Hello and welcome to Chat Doctor I have gone through your concern and I have understood it. Tanning seems to the problem that is bothering you. I would suggest you to use a sunscreen, regularly. UV A part of the electromagnetic spectrum is mainly responsible for tanning. Therefore, a good sunscreen should have broad spectrum UV A coverage in addition to UV B coverage, in order to be able to prevent tanning, and it needs to be applied in sufficient quantity and every 2-3 hourly. A sunscreen with minimum 30 SPF would be adequate. It should mention both UV B and UV A coverage. Therefore, it is important to select the right sunscreen for desired effects It should be applied in the following quantity:--3ml for face and neck(a little more than 1/2 teaspoon)--3ml for each arm(a little more than 1/2 teaspoon). A sunscreen should be applied every 2-3 hours. If I was your treating doctor I would have asked you to use a cream containing one or more of the skin lightening agents e.g. comic acid (comic cream), glycolic acid (Glycol -A cream), albumin (Demean cream) or HY Chat Doctor. Hope this helpsRegards