Conversation: The conversation between human and AI assistant.
[|Human|] Hi, may I answer your health queries right now ?  Please type your query here..i am 49,govt.servant,keep doing light excercise & breathing &streching in the morning ,facing thigh joint problem in right side since last 2months.kindly advise any non allopathic remedy for the same.
[|AI|]  Hai, As your suffering arthritis (inflammation of joints) due to degeneration kindly follow the below mention advise. Diet which include more mucilage containing vegetables like okra(lady) finger, Moringa leave and seed, nuts,spinach rich in calcium which is useful in joint pain. Herbs like aswagandha, celery,goggle, shallaki, nirgundi, which will be helpful in joint pain. Ayurvedic treatment includes both external and internal medication will help you in managing the joint pain problem. Thank you hope I answered your query.