Conversation: The conversation between human and AI assistant.
[|Human|] Im a 16 year old student and have to continuously study for upto 12-13 hrs a day.So the main thing is i bearly get any physical activity.I also tend to have lower back ache so i started taking 1 or 2 packets of electral everyday.it does give momentary relief but i wanted to know if there are any side effects.and could you suggest if it actually works or maybe some other alternativ to curb my backache.thanks...
[|AI|]  Hi, Welcome to Chat Doctor. After going through your query I think you are suffering from chronic backache. Treatment of back pain is exercises and analgesics (diclofenac).  Sometimes vitamin D deficiency is the cause so get her vitamin D checked. If it is low then vitamin D supplementation (weekly with milk) can be taken. Avoid long continuous standing. Sit in a straight posture. Eat milk and milk product, fruits and green leafy vegetables daily. As per my understanding, taking 1 or 2 packets of electoral everyday nothing to do with treatment of backache however it has no side effect. You may consider this after discussing with your treating doctor. To further investigate MRI of the region is advised. I think your query answered. Welcome to any follow-up query