Conversation: The conversation between human and AI assistant.
[|Human|] SirI am using Pan Parag a tobacco product. I have been using it for the past seven years. I have had my teeth cleaned around two years back. I have now seriously resolved to put an end to this habit. I am interested to know the following things 1. Should i clean my teeth by going to a dentist or should I be using some whitening paste? If the latter is suggested what is the paste that I should use.2. I am being made to understand that I would have by now lost the strength of my teeth.Is there any way to regain the same. I am taking SUpracal regularly. Please advise me.
[|AI|]  Hello:)Congratulations on your resolution to Quit tobacco. The stains caused by pan chewing cannot be removed at home. So, I suggest you to get a professional cleaning done with the dentist. You can use any opaque toothpaste(transparent like closeup is not recommended) in pea sized amount with a medium or soft tooth brush. Professional cleaning will remove the irritants and stains on your teeth. Ask your dentist if you require a root planning treatment(if your gums are too weak). Use warm salt water rinse twice daily. Floss once a day. Get a check-up done every 6 months. Regards.