Conversation: The conversation between human and AI assistant.
[|Human|] I m a 38 year old female diagnosed 2 years ago with spondylosis in my neck and back (C4,5,and 6 and L3,4,5 and moving to 6). I walk 6 or 7 days a week but would really like to do some jogging and do a 5k. Is jogging okay with this diagnosis? I really don t want to cause myself more harm later.
[|AI|]  Hello, What I can infer from your complaints is that you have age-related degeneration of spine, although I appreciate you planning to start jogging.  Few tips I would suggest before you begin:- normalize your weight according to your height-start by brisk walking and slowly graduate to slow run and then jogging over a period of 6 months You have not told me about any medical conditions but better to get your BP and sugar levels. If any doubt consult your physician. Hope I have answered your query. Let me know if I can assist you further.