Conversation: The conversation between human and AI assistant.
[|Human|] At first it was just my eyes closing and id suddenly wake up. Till eventually i am awake all night till 5am. Now it is my body jumping every time i try and fall asleep and i cant sleep. I am so tired in the day time and i cant sleep in the day time. Some times i feel like crying because it is so frustrating. I think there mjust be something seriously wrong
[|AI|]  Hello and I have read your mail in detail and wants to help you out. All the symptoms you have explained in you mail are arising due to restlessness or sleeplessness. It may be due to anxiety or stress. Nobody in the world is stress-free unless he/she is less than 3 years of age, It's how we respond to the situations. Other factors which are causing this are hypertension, diabetes, Family history of anxiety and extra work load. Try to relax for some days (can go for vocation with family), do medication twice daily, think what is happening good. Don't bring the office stress to home and spend some time with your family and friends. If all this not work for you than consult your physician and start medication for this and just be relaxed. Best Wishes