Conversation: The conversation between human and AI assistant.
[|Human|] i am a 19 year old girl. i suffer from menstrual disorder since menarche. i have been underweight since childhood, my weight is 42 kgs and my height is 164cms. i also have sinus. my concerns are my menstrual problem, weight problem, and sinus. my nose runs whenever i cry, which is very embarrassing. and my nose gets blocked too. i get a cold every month. i even suffer from constipation very often. my complexion turns brown usually although i am fair. please suggest yoga exercises for all these problems.
[|AI|]  Saw your msg.First, check whether you are anemic. Also check up whether you have cyst in ovaries. You must avoid taking all junk foods, fried things, any type of fast food. Try to take breakfast without fail, lunch on time and early dinner. Try to add a lot of fiber and greens in your food. Eat fruits in between. Avoid refrigerated, reheated, or overnight stuff, spicy and masala food. Try to take head bath daily in normal water(not hot water). Take two tablespoons of broken DAL(which is normally mixed with chutney) once in a week. This will clear your menstrual problem. If followed all other instructions above, your nose block and constipation will also be relieved. Now contact any yoga master and try to do Panama, breathing, Sarvangasan(shoulder stand), Sethubandhasan (Bridge), Headstand,a bit of leg raising Asana under proper supervision will definitely cure your problem permanently.