Conversation: The conversation between human and AI assistant.
[|Human|] i got addiction in 2003 & now also  used to mansturbate 2times a day.after doing it i feel ashamed,depressed,& morally down.i remain in tension 24hrs worryig about how to get rid of it. i got mania disease in 2003.now also i used to take medicine pls help me because i want to sucide due to not reading& ill livingstyle from 11yrs. mukesh patna 28yrs
[|AI|]  Hi, welcome to our site. I am Chat Doctor. Read your query. That is a very significant question and I appreciate your problem. I will try my best to answer your queryFirst, lots of people have this problem. No need to be ashamed. It's a problem and we can sort it out. Second who started you on treatment for mania? Have you visited the doc lately? If not, I suggest you do. Third, about how to reduce and possible stop masturbation. I wish you had added what you do, so I could have helped you better. Here my options- 1. Whenever you feel like masturbating, go for a walk and meet someone.2. Whenever you feel like masturbating, have a chocolate3. Whenever you feel like masturbating, have a bath4. Whenever you feel like masturbating, read something, listen to music, pay attention to a hobbyInitially it will be difficult. Don't think you can stop overnight. You have to slow your impulse, delay the act as long as you can. Gradually the duration of delaying the act will increase, till finally you can control the urge.Don't set a deadline. It won't help. Just do your best. Divert your attention. And after the act, think and write what you could have done instead. Maintain the diary of things to do, and do them. Cross these out as you do them. I am sure this will help. I hope this helps you. Best of luck. I have given you the answer to the maximum considering the information provided. The results of the tests could further enhance my answer to you. Please do understand that some details could be extracted from a detailed history and examination. Looking forward to your return query with the details asked so that I can help you further.(If the answer has helped you, please indicate this)