Conversation: The conversation between human and AI assistant.
[|Human|] Hi, I think i am suffering from pre-mature ejactulation. I usually ejaculate during foreplay when i start. Doing second trip, it takes me hardly 1 minute after insertion....in third trip its bit extended to 2-3 minutes. Please tell me a solution. Or its just a normal thing and will get better as i will be regular with sex. currently i get a chance to have sex around 3-4 months
[|AI|]  Hello,Pre-mature ejaculation is the commonest sex problem throughout the globe and commonest cause is anxiety due to fear of not satisfying the partner, fear of being seen, fear of losing hardness and a lot of other myths. One may have anxiety related to sexual performance only or to each and every thing going around. I suggest you to try to relax, refocus more on the enjoyment of being together than on the time spent after penetration. I can suggest you to follow1. Try to analyze what makes you anxious that is the thought responsible for it.2. Take your wife in to confidence and reduce the weight of expectations by yourself as well as your wife. 3. Start on breathing exercises-take a deep breath and try to breathe out as slowly as you can. Repeat as many times as possible. 4. Kegels exercises-Tighten your pelvic muscles, take a deep breath, hod for 10 seconds and slowly release. Repeat as many times as you can. Thank you.