Conversation: The conversation between human and AI assistant.
[|Human|] hi i did 100 squats for my thigh muscles in a hurry,,,,& know its been 4 days i cannot fold my legs i thing the muscles are not yet relaxed,,its paining when i try to fold my legs i had 1 voveron painkiller yesterday & 1 hifenac mr day b4 yesterday wat medicine do u prescribe?plzz plzz help
[|AI|]  Hello, Pain may be due to qua Chat Doctor.  Over-exercise will lead to muscle fatigue and accumulation Of waste products of metabolism responsible for pain.  Take rest and avoid squats for a week. Take tab Ibuprofen thrice a day.  Local application of ice packs and limb elevation will help.  If a not relieved visit to orthopedic surgeon is recommended.  Hope I have answered your query. Let me know if I can assist you further. Take care