Conversation: The conversation between human and AI assistant.
[|Human|] helloi am 31 yrs hypertensive for past 1yr under medication (tragit 40), for past 20 days i find difficult in sleeping for even 4 hr a day because i can feel my heart beat. i had consulted physician he had prescribed propanolol, sedative and asked me to continue targit 40 and my BP is under control. whenever i take sedative ill my sleep but my problem persist when i stop sedative, i am not an smoker or alcoholic. pls give me suggestion.
[|AI|]  Hello Sir/ma'am.your problem at the outset seems to me like an anxiety disorder. Either you are worried about some reason or there is something in your subconscious mind that is bothering you. So to me what I would suggest is .you go for some relaxation therapies like yoga or meditation or some relaxing techniques like body massages or Reiki that would cool down your mind and in case you are unable to do it all by yourself then take the help of a clinical psychologist to guide you