Conversation: The conversation between human and AI assistant.
[|Human|] Hi, may I answer your health queries right now ?  Please type your query here... I have the problem of nervousness when a little trouble occur in my body i will take as serious matter for that the problem is increase very much which affect my body and mind also. i cant ignore such situation. i want to escape this situation but i cant do so. Kindly give the suggestion for tackle the situation.
[|AI|]  Hello, Welcome to Chat Doctor You have complaints of nervousness even on day to day routine problems. You can't ignore the problems and this results in increased anxiety. Most probably these are symptoms of anxiety especially Generalized anxiety disorder. As it is causing significant impairment to your routine there is need of treatment. Medicines like SSRIs as fluoxetine, Sertraline, Escitalopram etc. are approved for generalized anxiety. Apart from medicines try relaxation exercises, breathing exercises, yoga to keep yourself relaxed. You can consult a psychologist for Behavior therapy for anxiety. Thanks, Hope this helps you