Conversation: The conversation between human and AI assistant.
[|Human|] hi D i have been addicted by the mastrubation habit so when i set to watch some porn movies so than after that i feel my self really hot than i cant controll on my feeling and prefer to the mastrubation so what can keep me out of being addicted by mastrubation and what is its importance and disadvantages
[|AI|]  Hello dear,First, there is no any harmful effects of masturbation as such. However, if it is done regularly then it will result in thinning of semen with low sperm count. Since you are feeling that you are addicted to masturbation, and it is interfering with your normal functioning, you can try out the following measures:1. Improve your social life by spending more time with friends and relatives.2. Keep your mind active and busy at all times either through curricular or extracurricular activities.3. Have a diet rich in fruits, vegetables, fish, nuts & honey.4. Avoid fast foods & lipid containing diet.5. Avoid smoking & alcohol.6. Stay away from pornograpChatDoctoraterials.7. Keep away stress, think positive.8. Exercise regularly & practice meditation. Wishing you a healthy lifetime care.