Conversation: The conversation between human and AI assistant.
[|Human|] i am presently unable to remail cool, to concentrate effectively as lots of fear inside, low self esteem and negative thinking, somw time feel restlessness.... i am 34 years old, height 5 feet 9 inch and medical history of healthy individual but always feel nervousness.
[|AI|]  Hi, From what you have mentioned, you seem to be manifesting symptoms suggestive of a depressive episode. It is resulting in inability to relax, low self-esteem, negative thinking. You should consult a psychiatrist for initiating treatment. Anti-depressant medications like Escitalopram would be helpful. In addition, you can also consider treatment with psychotherapy in form of cognitive behavior therapy which will help you learn to relax and will help in changing the negative thought pattern you have. I do hope that I was able to answer your query. Best wishes.