Conversation: The conversation between human and AI assistant.
[|Human|] My doctor has told me to take Q-Car Forte as my sperm motility was low... I am taking this template 2 times in a day.. Kindly confirm how long do i need to take this tablet and do i have to take it regularly now or motility problem will be solved after some time???
[|AI|]  HelloThanks for query. Your semen analysis has revealed that you have Asthenospermia and your Chat Doctor. Truly speaking there are no medicines proved scientifically effective to improve sperm motility.However, following general measures will help to improve sperm motility to some extent.1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning.2) Take high protein diet rich in vegetables and fruits and vitamin A, C,D, E.and Zinc3)Take anti oxidants like Almonds 5-6 every day.4) Avoid alcohol and smoking.