Conversation: The conversation between human and AI assistant.
[|Human|] Ive tried ashwaganda brahmi combo and the first week I felt so much better,had more energy ...etc,then when I got my period had very intense anxiety simptoms.Do you think this might be do to those supplements.I started those to help with stress!Thank you
[|AI|]  Degree understand your concerns went through your details. I suggest you not to worry much. As per ayurvedic texts, ashwagandha is used for anxiety and Brahma as brain tonic. Earlier the combination is usually prescribed for anxiety. Nowadays it is not followed because it is not that effective. But it is your duty to consult a doctor before taking any medication. Never have self diagnosis and jump into trouble. Anxiety and stress are not diseases but are state of the mind, and they are completely curable just with the help of simple lifestyle changes and some meditation.