Conversation: The conversation between human and AI assistant.
[|Human|] does mastrubation help in losing weight ? does it help in trimming my body? does it cause any harmful effects cos i ve been mastrubating for the past 6 yrs and im oly 19 yr old male wil it affect my marriage later cos since i ve stertd mastrubating the size of my penis has become smaller and i get a hard on tht easily im also addicted to porn? pls help?
[|AI|]  HelloThanks for your query, based on the facts that you have posted it appears that you have been indulged in masturbation since many years and now facing problems related to your general health.First there is myth in a mind of common man that excessive masturbation is the reason of all sexual problems But I would like to state that it has been discussed in scientific forums all over the world and proved scientifically that masturbation does not have any negative effect on any organ or system in the body. All the problems that you are facing now are mind related and due to anxiety. Following measure will help you to boost up your confidence and getting good erection. And delay ejaculation.1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning.2) Take high protein diet rich in vegetables and fruits and vitamin A, C,D, E.and Zinc3)Take anti oxidants like Almonds 5-6 every day.4) Avoid alcohol and smoking. Chat Doctor.