Conversation: The conversation between human and AI assistant.
[|Human|] Hi, Iam 12 weeks pregnant and i had chinese food two times during this time period and later I got to know that Iam not supposed to eat them because it contains MSG in it. Now Iam little worried. Please help Me. Also I wanted to know is it safe to eat flax seeds during pregnancy
[|AI|]  Hi, Thanks for asking. I understand your concern.  - MSG is a flavor enhancer added to Chinese food. It is described as generally safe product. As it has few temporary side effects like nausea, headache, weakness, tingling on face, flushing rapid heart beat. These symptoms usually do not persist.  But it is advisable to avoid routine intake of MSG. .specially in pregnancy when we are concerned about baby.  Taking it for a couple of times would not have permanent bad effect. Pl. don't worry. But avoid it in the future.  - Flex seeds have very essential nutrient 9 omega 3 fatty acid). It is essential for fetal growth / Also flex seeds contain good fibers & vitamins. SO you should take flex seeds in pregnancy. In optimum quantity (1 teaspoon powder) / in form of flex seed oil daily.  Thanks.