Conversation: The conversation between human and AI assistant.
[|Human|] i Am Harsh Thakur suffering from fatty liver taking ursokem from the last two months along with sylimarin my sgot and sgpt has increased but not shown much improvement i have quit drinking from the last 6 months so what should i do to control sgot and sgpt and fatty liver
[|AI|]  Hi, thank you for posting your query in Chat Doctor. I had gone through your question.  I understand your concerns. My opinion is that you should not much worry about this as the fatty liver is a reversible condition. This can be achieved by simple lifestyle modifications for weight loss. I would advise you to follow these instructions given below. Try losing 1 or 2 pounds per week not more than that, as it would lead to health problems. Go for cardiovascular exercises like brisk walking, running, swimming for 45 min a day, 6 times a week. Strength training 4 times a week. Avoid alcohol, quit from smoking. Avoid fatty foods, junk foods, deep-fried foods, simple sugars, pizzas, chocolates, ice creams, soft Chat Doctor.  Have a balanced and healthy diet that should include complex carboy