Conversation: The conversation between human and AI assistant.
[|Human|] hi doctor ! i m 21 year old and i hv been masturbating since i was 18 apprx(i m facing a consistent nightfall once a fortnight since then). now i feel that i lost hardness nd length of my penis. i know i did wrong bt now i m really worried about that please give me some advice nd now i hv strong determinatn to stop all sch habits please tell me how i can get back my hardness nd length
[|AI|]  There are no many studies or research which proves that masturbation cases shrinkage of penis. This can be due to multiple other reasons. Avoid if you have any of the following habits/ practices:1. Alcohol2. Smoking3. Prolonged bike rides4. Stress5. Over eating6. Junk foods7. Sedentary life style8. Diabetes9. Hypertension a well-balanced diet, avoid habits if any, exercise regularly at least 30 mins a day, reduce stress, practice yoga. This will definitely help. TC