Conversation: The conversation between human and AI assistant.
[|Human|] My husband and I have been trying to get pregnant for 1year and half.  I quit smoking 3 weeks ago, I have smoked for about 10 years.  I was wondering how long it takes for your fertility to go back to normal or if it ever does?  This is my last month I can take Clomid before we have to go to a Fertiliy Dr.
[|AI|]  Hai, i appreciate for quitting smoking. Normally after quitting smoking 3 to 4 months will need to get regularize and healthy ovum from ovulation. In addition to that you should follow a healthy food habit, lifestyle etc. along with the medication. Follow the below advise:Add fig, dates,pomegranate, green leafy vegetables, ragi, folic acid containing fruits and vegetables. Take foods like Almond, cashew, in your daily food intake. Take wheat, urad DAL, and DAL prepared with ghee. Take diary product like milk, yogurt,cheese, butter etc. Avoid alcohol, fried,junk foods and caffeinated Chat Doctor. Take 4 to 5litre of water. Do walk for 3 to 4 kilometer. Sound sleep advised. Follow it for 2 to 3 months and get opinion from an infertility specialist. Thank you hope I answered your query.