Conversation: The conversation between human and AI assistant.
[|Human|] HI I AM NOT SURE IF YOU CAN HELP. IVE WOKEN UP ALL TEARFUL I CANT STOP CRYING. ITS BEEN TWO MONTHS NOW I HAVE SEPERATED FROM MY HUSBAND OF 18YEARS. FOR THE PAST YEAR I VE BEEN HELPNG MY SELF BY TAKING A MORE HOLISTIC APPROACH TO HELP ME SUCH AS MEDITITATION BUT I SEEM STILL FILL THAT IM STUCK WITH MY EMOTIONS. I DONT WANT TO TAKE THE APPROACH OF GOING ON MEDITITATION I HAVE BEEN THERE BEFORE AND HAVE COME ALONG WAY FROM THAT. IM TRYING TO FIND OTHER SOLUTIONS TO HELP ME MAYBE A SUPPORT GROUP ETC. CAN YOU ADVICE IS THIS NORMAL TO GO THROUGH FEELING THIS WAY.
[|AI|]  Hello Welcome to Chat Doctor I can understand your situation. I appreciate your effort to seek online support.  As per your details, you are possibly having underlying depression. For this consult a psychiatrist for detailed evaluation. Following treatment strategies would be helpful- 1) Antidepressants like SSRIs (Escitalopram, sertraline, paroxetine etc.) 2) Antianxiety agents like clonazepam, lorazepam, alprazolam etc3) Psychotherapy/ Counselling sessions4) Relaxation techniques like yoga, meditation, deep breathing etc. Hope it helps Good luck Regards