Conversation: The conversation between human and AI assistant.
[|Human|] I have a posterior capsule tear. Whats the best way to heal it and the fastest, Im an athlete, about 3 weeks ago I hyper extended my knee, no other torn ligaments at all. Have trouble bending my knee all the way back to my butt, doesnt go as far as the other one, without pain, any suggestions
[|AI|]  Hi. As you wrote that you have posterior capsule tear without any other ligament torn. I presume that you confirmed the diagnosis made with an MRI as well. If their us posterior capsule tear... If I were your treating doctor. I would look to the grade of tear. And advent to move your knee and keep it immobilized.Don't keep pushing it to limits for checking its function often. The spasm could limit your movement by forcing it you are actually worsening and disturbing the healing. Do a lot of icing in the back of knee... Be patient as it would take around 6 Weeks to heal so don't be in a hurry to get back to your sport.once healed get proper rehabilitation and progress gradually to the sports... Hope this is helpful kindly Revert in case you need further clarification...