Conversation: The conversation between human and AI assistant.
[|Human|] I fell down the stairs now my foot and leg is black and blue. I have been told nothing is broken. I have a knot on my shin about two to tree inches above my ankle, I have alot of pain and I can feel like something occasionally moving or rolling there. I also can t flex my foot up without making it worse. My Doctor told me there wasn t anything around my shin that could be moving around. What should i do? It s been two weeks and the pain hasn t changed.
[|AI|]  Hello, If you are still having pain after 2 weeks of injury with swelling then I shall advise you to have an X-ray of affected limb to rule out a stress fracture. Till then, you should do following to have relief in this:- Apply a compression bandage from foot to leg.- Keep your limb elevated on pillow.- Take an analgesic like ibuprofen.- Do rest. Hope I have answered your question. Let me know if I can assist you further.