Conversation: The conversation between human and AI assistant.
[|Human|] alright the problem is that my mind isnt undercontrol, its totally out of control, I dont know if it is a health problem or not. but i am sure you can help me, or give me a reference to where this problem can be solved. the most important thing is i am not kidding .
[|AI|]  Hello !! Yes, overactivity of mind crosses the barrier then sometimes serious issues may result. Yes this is a health problem. To keep control over mind, you have to engage your mind in your work, hobbies etc. Never stay idle, always think about productivity and positive thoughts and never think in negative way. Do some relaxation exercises and meditation such as yoga, Dayana, Panama and anulom-vilom. Besides this maintain a regular daily routine and try to stick to the routine. Share your thoughts with your partner or close friends.  Avoid taking alcohol/smoking. Take balanced diet with plenty of fluids. Take some time to thank God, pray/ worship and maintain positive attitude. You may consult a psychiatrist for medication if the above-mentioned nonpharmacological techniques do not offer much help. I hope this answer would be helpful to you. Any further questions are welcome.