Conversation: The conversation between human and AI assistant.
[|Human|] How to get the periods immediately. Im supposed to get my next periods on th of december. Since ive irregular cycles im not sure whether i will be getting it on time. Since im getting married on 18th of decemeber im worried if i get periods during that time.So wanted to get th periods on time. could you please suggest me some homw remedies for it.
[|AI|]  Increase physical activity by walking briskly daily for 30 minutes. This helps to improve blood circulation. Have warm foods like Jagger which are also a source of iron. If non-vegetarian, have meat and chicken preferably with lots of black pepper which makes it spicy and increases body heat. Keep yourself warm and sleep well at night. Disturbed night sleep also causes irregular cycles. Stay active throughout the day and avoid worrying too much as it will increase stress. Hope this works for you.