Conversation: The conversation between human and AI assistant.
[|Human|] I m 27 years old and suffering from loose motion as i have been doing gym for last 4 months and lost 10 kg weight and reach to 62 kg now to get 6 pack abs taking supplementa and for last 5 days low carbs diet and now 2 days back i was in concipation condition. I went to doctor and took some medicine and since last night after taking one blue pill with hot milk as per Dr instruction it cauased me like vomiting and now suffering from loose motion. Just i took one Nflox TZ for relief after Psyllium Husk Poweder with curd and waiting for result. Could you suggest is the right way to get relief by home treatment.
[|AI|]  Hi, I understand your concern.  First thing to do is to with Chat Doctor.  Maintain fluid balance by taking ORT. Take light nourishing liquid diet with salt & sugar, boiled rice with curds & salt, light Sago pudding.  The loose motions should be controlled in 1-2 days.  To avoid constipation in the future, have high fiber diet with plenty of water(10-12 glasses in a day), hot milk with clear butter1 spoon at bedtime helps to soothe the stools.  Thanks.