Conversation: The conversation between human and AI assistant.
[|Human|] am I pregnant?Hello my name is gina , and i currently have pcos for a year now. But I have been tracking my basel temp latley and it says 97 degrees . I was wondering is this a big sign that I have already ovulated? Im not on any birth control or anything . advice please ?
[|AI|]  Hi there, I have understood your concern. Yes, rise in basal body temperature is a sign of ovulation.  But this is indirect test. Better and direct test is a sonography guided ovulation study. If you have history of PCs then I will suggest you the following - Please opt for a healthy diet and regular exercise regimen. Include more portions of fruits, salads and vegetables in daily diet.  Chat Doctor.  Avoid deep-fried foods, bakery products and refined sugars. Use of vitamin B 12, Folic acid and Omega-3 supplements at least 3 months before you plan to get pregnant. This helps to prevent many problems during pregnancy and delivery. I hope this answer helps you. Thanks.