Conversation: The conversation between human and AI assistant.
[|Human|] My blood Pressure is 140 / 100, Im 60 years old, about 40 pounds over weight, well, Im 56  I weight 200 pounds. I think it runs in the family, my grandfather had a stroke, My father also had a stroke. But I think all began when I began working at school right across the street from McDonalds, and I do quite a few meals there a week or a day when there isnt much time to go somewhere else. I have been walking two miles every night for Three months, not change at all.  I have been taking medicine for cholesterol for 40 years. IS IT POSSIBLE TO CONTROL ALL THIS WITH NATURAL PRODUCTS ??   Thank you very much for your help. Pascual Diaz
[|AI|]  Thanks for your query. Hypertension and high cholesterol are lifestyle diseases which can be treated and reversed with lifestyle solutions and not a chemical cocktail of medicines. Cut down salt cook at home don't eat outside no chips, pizza, hot dogs and all salted foods no smoking and alcohol stop all dairy eat plant based diet full of fiber reduce stress by meditation and yoga socialize sleep well for 8hrs daily exercise daily do vegetable juicing do all these things your BP and cholesterol will become normal without medicines hope this helps