Conversation: The conversation between human and AI assistant.
[|Human|] ive been suffering from night terrors last year i got post tramatic stress disorder and i stil suffer with panic attacks and heart paplitations i am also constantly ill and tired i feel there something going on i havent been myself for months can you help me ?
[|AI|]  Hi I had gone through your query. Panic attack and post-traumatic stress disorder is part of anxiety. Anxiety can result from unconcerned fear, and it is psychological. It is due to psychological stress and change in neurotransmitters level in brain. Like serotonin and nor epinephrine. But it can be treated with anxiolytic and Chat Doctor. Stress-free work and activity can help you to handle daily stress. Give time to yoga and meditations. Relaxation and exercise ca help to build endorphin which is useful to control stress. Ensure proper sleep and diet. Still have a query then feel free to ask. Happy to help you.