Conversation: The conversation between human and AI assistant.
[|Human|] Hi, a couple of months ago i started getting uncomfortable feelings in my calves and shins, I would describe the feelings as numbness and tingling. I have been getting identical pain in both of my legs, meaning they often feel weak and sore. On one of my shins i have recently also started getting a couple of sensitive invisible bruises. What do you think this is/what should i do to treat or fix this? I wondered if it might have something to do with wearing shoes too tight? Many thanks for your time :)
[|AI|]  Thanks for asking question, I have understood your problem, see you might have walked a lot or with bare foot or your footwear is not proper so that your muscles of front leg will be working more unnecessary, or some compression over outer side of knee joint where there will be nervous which supplying lower foot due to that You my have pain. First thing change your footwear and do regular warm up exercises, yoga and Panama practice to make muscles more flexible, when your muscles are flexible chances of injury will be very less. Apply ice and don't rub part. Apply analgesic cream. Still if pain not subsides take IT and ultrasound modalities to cure of pain. I hope you satisfied with these answers.