Conversation: The conversation between human and AI assistant.
[|Human|] hi , i have a lower back ache problem. i doesn t happen regular but whenever i do some exercises or jogging it happens. today i had been for some exercise & my back started paining. plzz suggest what to do i am using correct body postures during my exercise . my height is 5 8 & weight is 74 kg i am 30 yrs old. i applied solans balm for some relief.
[|AI|]  Hi, Thank you for posting your query. The commonest cause of back pain is mechanical, due to prolonged sitting required for jobs, computer use, studies, Chat Doctor.  One needs to strengthen the back muscles to prevent pain in the region. These exercises are referred to as back extension exercises. You can learn them under the guidance of a physiotherapist.  For pain relief, you can use Motorola or diclofenac gels over the painful area of the back. Wishing you good health,