Conversation: The conversation between human and AI assistant.
[|Human|] hi Sir . iam ahamed jameel from india my age is 32, from age 15 have problem i am loosing sperm in during sleep time(night falls).in a 2 or 3 times in weak.i try to make medicine English and Ayurveda no solutions and some doters says my it is no  solution .  i am feeling week and unhealthy do to this problem.please surges me that it is normal or have solution.thank u waiting for your prompt response.thanks jameel
[|AI|]  HelloThanks for your query, based on the facts that you have posted it appears that you have problem of night emission since a long time. Night emission is normal at the age of adolescence and there is nothing to be worried about it. The problem gets resolved without any treatment. Following general measures help to resolve the issue .1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning.2) Take high protein diet rich in vegetables and fruits and vitamin A, C,D, E.and Zinc3)Take anti oxidants like Almonds 5-6 every day.4) Avoid alcohol and smoking. Chat Doctor.