Conversation: The conversation between human and AI assistant.
[|Human|] sir..i m a student..and i used to masturbate often few months back and when i do not masturbate it leads to nightfall..now though i have given up masturbating frequently and practise it only once or twice a month..even though my eyes are getting weeker and dark circles around my eyes ..i also feel tired and very low self worth .i m 25 but i look like very weak due to my eyes and skin.i take good diet juices and milk etc then also i m unable to regain my health..plz suggest what should i do
[|AI|]  HelloThanks for query. You had been indulged in masturbation since many and now facing problems related to your health and night emission which you attribute them to be due to masturbation First there is myth in a mind of common man that excessive masturbation is the reason of all sexual problems But I would like to state that it has been discussed in scientific forums all over the world and proved scientifically that masturbation does not have any negative effect on any organ or system in the body. All the problems that you are facing now are mind related and due to anxiety. Following measure will help you to boost up your confidence and improve your health.1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning.2) Take high protein diet rich in vegetables and fruits and vitamin A, C,D, E.and Zinc3)Take anti oxidants like Almonds 5-6 every day.4) Avoid alcohol and smoking. Chat Doctor.