Conversation: The conversation between human and AI assistant.
[|Human|] Ive been having lower back aches for a couple of weeks now but Im only 13 and I dont play any sports and they happen regardless if Im on my period or not, Also when I strech or whatever the pain worsens. Im 51 and weigh at least 120, Ive never had a history of back problems.
[|AI|]  Hi, Thanks for your query. After going through your query I came to know that you are suffering from chronic backache. It may be due to vitamin and trace element deficiencies specially vitamin D and vitamin B 12. Back exercises, neurotrophic such as mecobalamine and analgesics (DICLOFENAC) give relief. Vitamin D 3 supplementation is helpful if it is low. Avoid long continuous standing. Sit in a straight posture.  You need to do MRI to rule out other causes. You can discuss with your treating Doctor about it. I do hope that you have found something helpful, and I will be glad to answer any further query. Take care.