Conversation: The conversation between human and AI assistant.
[|Human|] since april ive been getting colds at lease monthly and canker sores. I think its because my immune system is low, but i cant stay well enough long enough to exercise. Im a flight attendant and I think being exposed to a lot of germs doesnt help. Im only 31 but i feel like im falling apart. I just dont know if Im having a streak of unlucky health?Ive been married over a year and have gained 30 lbs so Im 168lbs. Im 55 and have always been healthy. However since moving to a colder climate a few years ago Im not as physically active anymore.
[|AI|]  Thanks for using Chat Doctor. Read your query. I can understand your predicament due to the sores. I would suggest you some points which will be of help.* Stress is a factor which will aggravate the canker sores. Try to lead a stress-free life.*Apply mucosal/ denote on the ulcers for two to three times daily.(keep it handy when you fly also).* Have a nutritious food including egg, and you can start with a multi vitamin tablet after consulting a GP.* Avoid spicy food.*Use a Betadine mouth wash for a while. Hope this was useful. Thanks and regards. Welcome for any further queries.