Conversation: The conversation between human and AI assistant.
[|Human|] I really want to come out come from my anxiety which is quite chronic. Negative thoughts, lack of confidence, pancik attacks especially in the morning are common. Since last 3 weeks I am taking Fluocetine 20 mg and nexito 10 mg which seems to be working. I am worried though for its addiction. What should be long term therapy? Trying to do breathing exercise but I am not regular. Also thinking to switch to Ayuervedic medicine as long term maintenance. Ps advise.
[|AI|]  Hi, If you are asking-why am I always thinking negative.  It could be well be because you are wired to self-criticism, you have a lot of self - loathing inside you, which manifest externally as negative thoughts.  Here are some tips to escape negative thoughts.1. Meditate or do Yoga.  It took your focus from your thoughts and brought your attention to your breath. Yoga is very relaxing which helped ease your mind.2. Do Smile... Stand in front of a mirror and force yourself to smile.  It really does help change your mood and relieve stress.3. Surround yourself with positive peoples..... Call a friend who you knew can give you constructive, yet loving feedback4. Change the tone of your thoughts from negative to positive5. Don't play the victim you create your life-take responsibility.6. Remember that no one is perfect and let yourself move forward.7. Read positive Quotes.8. Help someone... Take the focus away from you and do something nice for another person.9. Sing.... Singing is show our feelings and this provides an amazing stress relief.  Take Brahma 2 caps two times a day before food.  Take Divya media vat - 2 tabs after food. Two times.