Conversation: The conversation between human and AI assistant.
[|Human|] i am a female of 39 yrs height 160 and 56 kg.   i have lower back pain since last 2+ months, taken a X-ray , found normal. Pain is not so severe, but it is continue,.  it increases,  when  i change any position, left -right, front - back bending, even continuous sitting or walking. please advise.
[|AI|]  Hi, Welcome to Chat Doctor. After going through your query I think you are suffering from chronic backache. Treatment of back pain is exercises and analgesics (diclofenac). Sometimes vitamin D deficiency is the cause so get your vitamin D checked. If it is low then vitamin D supplementation (weekly with milk) can be taken. Avoid long continuous standing. Sit in a straight posture. Eat milk and milk product, fruits and green leafy vegetables daily. To further investigate MRI of the region is advised. I think your query answered. Welcome to any follow-up query