Conversation: The conversation between human and AI assistant.
[|Human|] Hi, I have been experiencing back problems for several months. It started after i got back from Drum corps which is marching band across the country fro 2 months. We have to hold our bodies differently then normal, I heard that it is common for back problems. Today it was the worst its ever been. I couldn t stand up for an hour.
[|AI|]  Yes it is common .and is because of constant stretch of lower back muscles. That we call as lumbar muscle strain. It will slowly resolve .you need to avoid further injury to back muscle by not doing any activity that aggregates your pain. Consult a physiotherapist for low back exercises. You can use lumbar belt that will help in pain control and will prevent further spasm and injury. If pain is severe, causing problems with your day-to-day activities then you can take some painkillers with muscle relaxant in supervision with an orthopedic surgeon.