Conversation: The conversation between human and AI assistant.
[|Human|] i  have started exercise  and diet few months ago and i used honey and lemon to shed my weight but after few months my hairs are starting falling  i  have lost  alot of  hairs everyday and there  is also change in my periods less bleeding during periods . what should i do ??
[|AI|]  Hello, I can understand your concerns.IIS good to do remain fit and in good shape, for that you should follow a good diet plan which fulfill all requirements of body, for which you should ask your dietician to make a healthy diet plan because hairball can be due to deficiency of nutrients. For that I would advise you to get you hemoglobin, serum ferritin and thyroid levels tested.hairball can also be because of stress and tensions. Or it may be genetic too. And less bleed during menses can also be due to deficiencies as you have changed your diet plants, I would suggest you to have iron rich food take a multivitamin supplement once daily and your problems would be resolved, if still the hairball persist then you can apply topical minoxidil too. Thank you.