Conversation: The conversation between human and AI assistant.
[|Human|] i want to know how can i take fenugreek by grinding ant i should take about half tea spoon but my mom says its not safe for ur body it may harm u internally means menstrual problems or uteriine problems and clarified ghee is it effective in breast gowth.i want my breast well developed and im of 25 age and hight is 5.5 and weight is 54.please tell me some guideline but i dnt want to use creams or pills .u tell me some home remedies.
[|AI|]  Hello Rehang! Good to see your interest!... Well, fenugreek actually regulates menstrual problems and even powder of fenugreek can lower your blood sugar too! Anyway efficacy of the same in breast development is questionable.  The best suggestions are taking tomatoes...you know the pulp in the middle of tomatoes are known to increase your breast size!  Another thing is bracing exercises.  Repetitions with frequent rests are known to be effective in increasing the chest width.  Another small tip is wear fittings that would prevent your breasts from sagging and look better... Good luck.