Conversation: The conversation between human and AI assistant.
[|Human|] Hi, Im Ajeng from Jakarta, Indonesia.Ever since I was a little, I always scared of being near a high object/buildings and standing inside an indoor place with a high ceillings. My parents knew about this when I was about 3, they sometimes took me to a mall, and I always got freak out everytime I didnt hold my moms hand. I tought everybody felt the same way as I did. But time goes by, and everytime I feel scared of that thing, everybody seems just fine. Im 16 now, and I still have it. Theres a high monument in central Jakarta, I went there once with my friends. I couldnt even stand on my own feet without holding others hand. Is that a serious problem? Because so far, I never met anybody who has the same phobia like mine. And I never had a bad experience with high ceillings or high buildings before. I just scared with them with no reason. I always feel weak around them.
[|AI|]  Hi, Thank you for your query on Chat Doctor. It is one type of phobia known as acrophobia. This type of phobia is common. The best way to overcome this problem is:1. Breathing exercises2. Relaxation techniques3. Behavoiral therapy you are so much afraid of heights, just avoid the situations of going to heights. Consult a psychiatrist for further management. Hope I have answered your query. Regards.