Conversation: The conversation between human and AI assistant.
[|Human|] Hi, my name is jaan from UAE. i am 37 years old married person. i have some weakness in my sexual life. 1st my pines size is 4.5 inches. 2nd, my pines is not come hard during intercourse. 3rd, i discharge very quickly. please give me some advise to get my site back. thanks
[|AI|]  HelloThanks for your query, based on the facts that you have posted it appears that you have problem of Erectile Dysfunction and Premature Ejaculation . In absence of any major health issue cause of ED and Premature Ejaculation is mind related and due to what is a called as Performance anxiety. Following measure will help you to boost up your confidence and getting good erection. And delay ejaculation.1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning.2) Take high protein diet rich in vegetables and fruits and vitamin A, C,D, E.and Zinc3)Take anti oxidants like Almonds 5-6 every day.4) Avoid alcohol and smoking. Taking medications Sildenafil(Viagra) on demand will help to get good hard erection and delay ejaculation. Please consult your family Physician to get prescription and to know timing and dosage of the Chat Doctor.