Conversation: The conversation between human and AI assistant.
[|Human|] I get muscle cramps in my sides from my behind my breast on each side down each side. Recently I started walking and that s when my cramps started. I got them in my legs also but they were manage able. I stopped walking the last two days and they have stopped. I don t get it.
[|AI|]  Hi, thank you for providing the brief history of you. A thorough musculoskeletal assessment is advised. As you have started walking, due to the improper way of walking there is excessive consumption of the energy and by which there will be a possibility of the cramps. Also, when walking is performed in the initial stages, one needs to start the slow walking and gradually progress to moderate and then high speed. Besides, before going for a walking performing a slow warm-up should help you, as this is the common complaint most walkers I have seen. Start with slow pace walking after a small warm-up. RegardsJay In Chat Doctor.