Conversation: The conversation between human and AI assistant.
[|Human|] Hi  I am a obese woman.i have really tried loosing weight but have cut back on fatty foods, I have low blood count,feeling tired no energy lightheaded at times aches and pains and feeling breathless on and off,I have notice my hips are sagging and loosing some weight under my chin breast and stomach,.
[|AI|]  Hi Welcome to ChatDoctorI have gone through your query regarding your low blood count. I can understand your concern. Dear, first thing, you have not mentioned your age, height, weight to know how obese you are and how much you have to reduce ?  Is good to know that you have cut back on fatty foods. Hips are sagging and losing some weight under chin breast and stomach. It is natural welcoming result of your gesture towards loosing wt. , but low blood count and all other symptoms, is matter of concern. All your symptoms are signs of Anemia. Anemia is a medical condition in which the red blood cell count or hemoglobin is less than normal. Red blood cells are produced in the bone marrow which is the soft tissue in the center of most bones. Red blood cells carry oxygen to all parts of your body. When your red blood cell (or hemoglobin) count is low, parts of your body do not get enough oxygen to do their work. This condition is called anemia and can make you feel very tired. As we all know that our over all health depends upon what we eat, when we eat and how we eat. Gulping on medicines will not help cure if we don't modify our food habits ND lifestyle Dear in fact, Your body is always fighting something -- an infection, a toxin, an allergen, a food or the stress response -- and somehow it redirects its hostile attack on your joints, your brain, your thyroid, your gut, your skin, or sometimes your whole body. Your immune system is your defense against invaders.  Your immune system is your defense against invaders. But when the immune system becomes weak, the disease cells can grow out of control, the disease overpowers you should not ignore other possibilities, that can be constipation, mental stress, worry, anger. All affect our health badly. Our bewildered lifestyle and faulty food habits of fast food & lack of exercise are culprits which Chat Doctor. Our health depends on what we eat, when we eat, & how we eat on our lifestyle. Gulping on only medicine & antibiotic will not help cure unless you modify your lifestyle and your food habits . Along with medical treatment you need to avoid carbs, fried, fast foods, tea, coffee, alcohol and I will suggest to increase intake of proteins, vitamins, mineral in natural form-- fresh fruit, green veges and supplements full of antioxidants -ginger, garlic, lemon juice, honey, fresh coconut water and fish for omega 3 is also great antioxidant, fenugreek powder with water. Eat well-balanced meals. Dietitians are available to assist you in planning.