Conversation: The conversation between human and AI assistant.
[|Human|] I tend to get stressed really easily, and most of the times I do I feel like my heAd is spinning, and I talk uncontrollably fast and I have trouble calming down for a while and I jut feel like breaking everything and I don t know why it happens or what I can do to fix it some things that stress me out are when I don t k ow if plans are confirmed even hours before or when I can t comprehend stuff people say an I don t know if it is a disorder but it makes my head spin and I talk really fast but I don t notice I am and I feel horrible and ashamed about it.
[|AI|]  Hello and welcome to Chat Doctor. Thanks for your query. I understand that you are going through a difficult time trying to deal with your problems. From the brief description which you have given, it appears that you could be suffering from an anxiety disorder. Getting tensed about minor things, feeling tense most of the time, apprehension about what is going to happen, etc. are all symptoms of anxiety. In addition, you also seem to be having poor coping skills and lack of sufficient stress management skills. Since these symptoms are putting you under significant distress, I would suggest that you consult a psychiatrist for a detailed assessment and further treatment. There are effective treatment options - in the form of medication or counselling / psychotherapy which will help you overcome these problems Wish you all the best.