Conversation: The conversation between human and AI assistant.
[|Human|] Hi im 14 Im very depressed at the moment and im not sure why ive always had self hatred and no confidence but now I always want to cry and I never cry when I want to and ive got a heavy feeling in my chest at night usually every night Im always thinking and worried and if its a night before school its very heavy and I want to cry alot. I think its stress but im not sure what is wrong with me?
[|AI|]  Hi, I can understand the distress that you might be facing with your current set of symptoms. From what you have mentioned, it seems that you might be having a depressive episode. I would recommend that you discuss regarding your symptoms with your parents without any further delay and seek a psychiatric consultation. You will benefit from treatment with anti-depressants like Escitalopram. In addition, it would help you relax if you start exercising daily. Hope this information was helpful. Best wishes.