Conversation: The conversation between human and AI assistant.
[|Human|] Hi, I had flu about a week ago and since then have had a cough. It is starting to go and is not on my chest, mostly seems like I still have a lot of catarrh in my system. I am pretty much back to normal apart from cough. Would it be ok for me to go swimming as I feel like some exercise might help get things moving.
[|AI|]  Hi, the question and the history are different. Still I will go along with your history. You mentioned you had flu and having cough. You should do deep breathing exercises and perform costal breathing exercises to make lungs stronger. I know its boring thing to do, but it does miracles as well. If you want to go for swimming you can go if you have a facility of warm pool. Avoid cold water for time being in the pool as it may give a chance to go closer to cold again. After a week or so you may go for swimming but for time being if you avoid it will be good. With the grace of God I wish you a speedy recovery