Conversation: The conversation between human and AI assistant.
[|Human|] hello , m a 21 yr old female n i have been suffering from hair loss from the last 3yrs.. i have lost my volume and shine totally. i uesd to live in a hostel and my diet was not proper at all , also the climatic conditions werent good and i used be knida depressed about my surroundings..
[|AI|]  Hi. Hair-fall in your age group is usually due to vitamin and iron deficiency. So My advice is-1. Have a high nutritious diet-milk, green leafy vegetables, pulses.2. Be stress-free ... Stress will only increase hair fall3. Start taking iron tablet (livogen-z) once daily and vitamin b12 tablet (Nursing OD) once daily and Vitamin D3 once a week (Clairol)4. Use plain coconut oil twice a week and good herbal shampoo twice a weekFollowing this advice will help u get satisfactory results in 8-10 weeks. Thanks Chat Doctor.