Conversation: The conversation between human and AI assistant.
[|Human|] sir when i went to bed at night or day i start masterburation. it may be 2-3 times within a sleep, now i am very week as looking wise. i tried many times to be healthy person but i can not. as i think it is because of masterburtion. i want to be healthy, attracitve and good looking person but so plz  advice me for my good life and control on masterburation
[|AI|]  Hello, You can restrict masturbation frequency for 2-3 times in week by following ways. Don't watch porn videos or images daily if you are having habit of it. You can try yoga and meditation. Try to make some short term and long term goals. Indulge yourself in some activities. If you still cannot control masturbation than consult psychiatrist for detailed counselling Hope I have answered your question. Let me know if I can assist you further.