Conversation: The conversation between human and AI assistant.
[|Human|] Hello doctor, I have been taking restly the blue colour tablet for sometime now, because of stress and family problems at home. Not taking it regularly, sometimes alternate days, sometimes daily or on and off? I am worried about the side effects, what do I do, is there any alternative?
[|AI|]  Hi dairy admire you for positive outlook. Restyl contain alprazolam which has the highest habitual potential. Please avoid it if possible. There are many other anti stress medicines which has less addictive potential. For ex. Mizoram .5 mg You can use it as and when required. Some natural ways to treat anxiety and daily stress are exercise meditation deep breathing and hyperventilation proper sleep stress free activity do pleasurable activity music and hobbies discuss with friends see all thing with different angle positive outlook confidence all this will help you to counter daily stressed well shorthand you