Conversation: The conversation between human and AI assistant.
[|Human|] Ive had a bad back for 2 years now and i have noticed my body has become 3-4 inches longer, my shoulders have narrowed quiet a bit and are hanging down.I have managed to get my body back to its normal length a few times and it only ever gets like that if i lie on my side but now i cant seem to get my body back to normal.
[|AI|]  Hi, Thanks for your query. After going through your query I came to know that you are suffering from chronic backache. It may be due to vitamin and trace element deficiencies specially vitamin D and vitamin B 12. You need to do MRI to rule out other causes. Back exercises, neurotrophic such as mecobalamine and analgesics (DICLOFENAC 100 MG SLOW RELEASE TABLETS) give relief. Sometimes vitamin D deficiency can aggravate this so serum vitamin D test is advised if it is lower than vitamin D supplementation will be required. Avoid long continuous standing. Sit in a straight posture. Eat milk, fruits and green leafy vegetables daily. You can discuss with your treating Doctor about it. I do hope that you have found something helpful, and I will be glad to answer any further query. Take care.