Conversation: The conversation between human and AI assistant.
[|Human|] ive been having chronic back pain in lower right hand side for around 4 months now and have took a load of different painkillers and anti inflammatories also have been prescribed tablets still no better it started when i was in work in october i was handballing 25kg bags for 12 hours a day 6-7 days a week constantly the pain spreads across to my left sided and up my back but not into my legs, Im thinking i might of slipped a disc because its constant pain.
[|AI|]  In my opinion you should stop worrying. For immediate relief have some painkiller along with a muscle relaxant and have proper bed rest for 2 weeks. Do not lie down on soft mattress use hard one instead, do not sit for longer durations and do not travel long distance for 2 weeks. When getting up from bed always take a lateral position first then hang your legs down and then get up. When working, maintain a good posture of your back. Add a lumbar support cushion to you chair. Do not strain your self or over exert. . U can also apply some good anti inflammatory painkiller gel on your back. If the pain increases do some hot fermentation locally and make a routine of doing some back strangling exercise daily. Start will 10 mins twice a day to 20 mins twice a day and walk for 30-40 mins a day alt east. I am sure you will be fine in 2 weeks