Conversation: The conversation between human and AI assistant.
[|Human|] Dear Doctor, i am 41 years old male unmarried. I have lot of confusions fear and anxiety unnecessary thoughts which is repeatedly coming in mind and make me fear. In the year 2007 when I was in an official meeting I felt giddiness and as if a kind of flying and imbalance in my body and the fear which i had aggravated it, I consulted my Doctor and he advised me to take Clonozepam tabletsI am taking it till now and my doctor says i can take it whenever i feel anxious. Kindly advise me please
[|AI|]  Degree understand your concerns went through your details. I suggest you not to worry much. Anxiety is a state of mind. It is not a disease but a disorder. Anxiety is fear of a subject or object non-existing. Simply said, it is a fear of the fear. Many researches and researchers confirm that medicines alone cannot cure mental disorders. Lifestyle changes, change in thinking pattern, relaxation etc. are as essential as medicines. Psychotherapy can help you to change your lifestyle and thinking patterns. Yoga and meditation help you to streamline your metabolism and neurological balance. Please consult a psychologist for further information. If you require more of my help in this aspect, Please post a direct question to me in this URL. http://goo.gl/aYW2pR. Make sure that you include every minute details possible. I shall prescribe the needed psychotherapy techniques. Hope this answers your query. Available for further clarifications. Good luck.