Conversation: The conversation between human and AI assistant.
[|Human|] hi sir .i get tensed when i get near to my exams.I am studying in sslc and i m very near to exams so what can i do sir.Now i practice yoga-ujjayi and basthrika.Many of the people avises me but i cant get out of these.Most of my teachers and parents say that the exams are nothing but i cant take in that way.What should i do?
[|AI|]  Hi dear I understand your concern. Examination always bring stress and anxiety. But we have to handle it by making proper plan and schedule. Systematic reading with the help of your teacher will help. Proper sleep is must. Confidance and positive outlook help to reduce it. Exercise and meditation like yoga will help. Keep doing it regularly. Mild anxiolytic will help to reduce stress like Mizoram and propranolol.  But take acc. To doctors advise. If you require then consult psychiatrist and get positive motivational counselling. Still if you have a query then feel free to ask. Happy to help you further. Thank you.