Conversation: The conversation between human and AI assistant.
[|Human|] Hi I am male (age 27) working in Aurangabad (Maharastra). From last one year I am facing a lot of problems with my stomach. Few months back I went under colonoscopy & endoscopy & the result said that there are some inflamation in my large intestine but laboratory reports doesn t confirmed IBD or ulcers. For few months I took allopathy medicine (from August to October) later on I turned into homeopathy which gave me better result than allopathy. But still sometimes I feel like pain near to my navel region, different colors of my stool (though I have also went for stool test & the reports were normal). Sometimes I also feel like itching on my right side of abdomen . I got married last year & before that I use to take meals outside in restaurants & also consumed alcohol 3-4 days a week for two years. But now from last one year I have reduced my frequency of taking meal outside (once or twice in a week). Still after one year I don t find myself fit. What should I do? How much time it will take to get healthy again?
[|AI|]  Hi, Welcome to Chat Doctor forum, The best way to solve your problem is healthy lifestyle habits as follows:Eat in proper timing. Don't leave too long gap between your food, keep snacking. Avoid junk food and beverages. Eat less spicy and oily food.  Chat Doctor.  Only 2 cups of coffee/tea per day. Go for 30-40 mins walking every day. Avoid alcohol. Avoid unnecessary medications. Last but not the least, relax, stress the most common cause for your problem. Follow this for 1 month initially n see the difference.  Hope I have answered your question. Regards