Conversation: The conversation between human and AI assistant.
[|Human|] My blood pressure is staying in the 130 range even though I am eating a healthy diet with mostly fruits and veggies, not out of shape, dont smoke, dont drink a ton or take in a lot of sodium.  If I stay at this range (which is prehypertension), will i be OK, or do I need to find some way to bring it down?
[|AI|]  Hello after reading your question I feel that you are more conscious about your health. Your systolic blood pressure is 130 mmHg. This is around normal rang. So don't worry. If you control blood pressure below 130 it avoids heart trouble. Continue with low salt diet. Avoid smoking. Take healthy food. Less fatty food you have to take. Do exercise regularly. Take green vegetables. And measure your blood pressure. I hope this answer help you. Thanks.  Good luck.