Conversation: The conversation between human and AI assistant.
[|Human|] Myself ia 32 year old private empolyee usually works 8 hours on a computer seat. I am facing low back pain from last two months, I feel somthing is burning in low back that s why i have used ice massage but it relief me for one or two hours then again starts burning slowly my low back. The pain is more severe after 2:00 am in night up to the morning and i am not able to sleep hole night. also in the morning i can not streighten my back and feels very pain in doing so. Please advise what to do......?
[|AI|]  Hello Amidst seem that you have a first attack of low back pain, that has occurred due to long sitting or bad posture. This pain in self limiting at starting stage, but you have to be careful in future so that you won't get this type of pain again. Certain precautions you have follow are:1. Alternate hot and cold fermentation.2. Use hard bed to sleep, avoid pillow.3. Change your posture while working on computer every half-hourly. 4. Do regular exercise by consulting you physiotherapist.5. Avoid jerky movements of back. Hope this will help you. Best Wishes