Conversation: The conversation between human and AI assistant.
[|Human|] Hii  doctor..,  am a final year B.Tech student. i started masturbation since at the age of 13 and have been continuing till today. i think that i got addicted to masturbation and am unable to control it. So i kindly request to suggest me some steps for controlling the masturbation.
[|AI|]  Degree understand your concerns went through your details. Please understand masturbation is normal, natural and do not affect your health directly. You are safe to masturbate in moderation, that translates as thrice or four times a week. Habitual masturbation can be controlled with physical activity, exercise, games, late night activity etc. Engage yourself in the above activities so that you are almost totally exhausted. Then you will not have any energy left for masturbation. If you require more of my help in this aspect, please use this URL. http://goo.gl/aYW2pR. Make sure that you include every minute details possible. Hope this answers your query. Available for further clarifications. Good luck. Take care.