Conversation: The conversation between human and AI assistant.
[|Human|] Hello I am experiencing severe muscle cramps in my back and leg due to my inability to move certain parts of my body because of an injury that I have. I was wondering what type of treatment options are available for such a condition, and specifically, whether there are any pain relieving creams or lotions that I could obtain over the counter or through a doctor via a prescription. I could not take any medication that would be a blood thinner because I am experiencing periodic bleeding from my injury and am unable to take anything that would enhance that.  The muscles that are experiencing cramps are my right leg hip, thigh, and calf muscles and several muscles in my lower right hand side of my back.  I am a 50 year old female and have been experiencing this problem since my injury began several months ago, though the pain has gotten progressively worse. I am concerned about taking painkilling pills because I do not want to become addicted and would prefer a more natural approach.  Thank you for your prompt attention to this matter. Please e-mail me back at  YYYY@YYYY .
[|AI|]  Hello, Thank you for contact us, As you described it might because of injury you have. But Nowadays it's mostly the common problems in humans. Mainly its due to inactivity of muscles it. Today every one having totally sitting life as no work at all that could be count as a body exercise due to that problem occurs. For back Pain you should follow home remedies described below -Best medicine for Lower back pain is Rest. Resting for some days will heal the muscles which could be damage because of jerk. Muscles need some time to heal so give them time for the same. Another way is to take message with hot or cold water, Some people take cold water and some takes hot for massage. If pain is because of any accident or something big issue as you said than you have to concern good doctor for the same. Other exercise should be done as doctors suggest after checking you physically. Hope it will work for your back pain. Good luck, Take care. Thanks & regards,