Conversation: The conversation between human and AI assistant.
[|Human|] I have pain and stiffness in my fingers and wrists. My son has Juvenile Idiopathic arthritis and my mother had rheumatoid arthritis. I don t see any inflammation but I have no recent injuries, etc. Should I go see my general practitioner or reach out to a rheumatologist?
[|AI|]  Hi welcome to ChatDoctorI can understand your concern for your pain and stiffness in fingers and wrists. Dear, as you say your mother had rheumatoid arthritis, you have stiff fingers and now your son also has arthritis This seems to be Immunity issue. I am compelled to think that there must be some fault in diet & lifestyle, which is the basis of our life and going through generation to generation. It can happen due to many other factors, injury, overwork like typing etc., Sometimes removing the cause helps remove the problem. The best way is to modify your lifestyle and food habits Include a proper regular physical activity - walk, Yoga & Panama, meditation - which caters exercise to strengthen each and every part of our body including our mind. Rotating & stretching your fingers and them and wrists, opening and closing fist all help alley pain and stiffness instantly.  A balanced diet, containing all essential nutrients - fiber, minerals, vitamins, antioxidants - ginger, garlic, proper hydration helps boost your immunity FOF healthy disease free life .1. A spoon of Turmeric powder with a cup of hot milk + a spoon of Almond oil 2. Aloe era juice 20ml + AMLA juice 20 ml in the morning for 15 days helps alley pain and inflammation. Lemon juice, Banana & sunlight give Vitamin C & D, and help in bone pains stiffness and inflammation. Avoidance of fried, fast food, tea, coffee, alcohol, sleeplessness, dehydration, worry, constipation is definitely a better option for boosting immunity. Crêpe bandage after Application of analgesic ointment can give instant relief. If problem persists, it is advisable to consult an or tho expert Hope this helps solves your query. Take care, All the best.Don't hesitate to get back if you have any further query