Conversation: The conversation between human and AI assistant.
[|Human|] ok for the last three days i have been having anxiety to the point where i cant sleep.  I began taking more vitamins and a,b,c,d,e, b complex, this is in one small pill.  I started taking omega 3,6 and 9 and this has provided great relief but in the day time a foggy headache that comes and goes.  I think its hypertensionwhat can i do to get my pressure down even further i am not a big fan of pharmicuticals
[|AI|]  Degree understand your concerns went through your details. I can understand your feelings. Please understand, anxiety is not related to lack or deficiency of vitamins or minerals. Anxiety is simply due to external circumstances and cognition or perception. Your condition needs to analyze. Are you stressed? What could be the reason for your anxiety? There are many questions needs to be answered by you. If you think, you may have hypertension, you should immediately consult a physician for treatment. Treating your hypertension or anxiety yourself can do more harm than help. You may post a detailed question here with all the details of your anxiety, or you may consult a psychologist for treatment. If you require more of my help in this aspect, please use this URL. http://goo.gl/aYW2pR. Make sure that you include every minute details possible. Hope this answers your query. Available for further clarifications. Good luck.