Conversation: The conversation between human and AI assistant.
[|Human|] When I m lying to to sleep or keeping my head in downward direction or turning or listening to exten of sound and saying in loud voice my head shakes i think it rotates. I cannot bear heaviness in my head any more please help. I also forget little things which happens 2mins before! !!:-(:-(:-(:-(:-(:-(:-(:-(:-(:-(
[|AI|]  Hi welcome to Chat Doctor I have gone through your query regarding heaviness in head and rotating feeling and forget fullness. I can understand your of concern. Dear, uneasy feeling in head can be outcome of your faulty lifestyle and food habits which can cause - lack of sleep, anemia, high / low BP and blood sugar, deny Chat Doctor. Gas formation due to fatty food habits also troubles whole body from head to toe. Take lemon juice with warm water to get instant energy and relief from gas. It also alleys uneasy feeling in the head To stay healthy Get plenty of sleep. Keep hydrated yourself. Take balanced diet containing all essential nutrients - vitamins, minerals, antioxidants in natural form - fresh fruit, veges, ginger, garlic , AMLA, Aloe vera juice, a spoon of turmeric powder + Almond oil with a cup of hot milk at bedtime help stay healthy. With all above, to eliminate toxins from your body, increase your activity level. Do exercise, walking, Yoga, Shavian in between the work-outs. Calamari, Deep breathing, Panama, meditation will help you attain a total blissful physical and mental health ahead. Avoid fried fast foods too much of sugar, tea, coffee, alcohol, smoking, stress, constipation. Hope this helps solves your query. Take care, All the best.Don't hesitate to get back if you have any further query