Conversation: The conversation between human and AI assistant.
[|Human|] hello sir, i m 17 and i want to lose weight so I jog at least 5 days of a week and I masturbate almost 3 days a week but only one time in a day....so i want to ask is there any problem of masturbating in the morning or afternoon and jogging in evening.....i feel energy less i know but is there any other problem
[|AI|]  Hello. I have reviewed your query and here is my advice. Masturbation is normal, natural and not unhealthy. Masturbation consumes your energy. Masturbation can consume around 150 calories for a 20-minute-long session. Thereby you could feel tired. In that sense, masturbation before physical exercise may cause tiredness during the exercises. But if you are healthy enough and if you have good stamina, there is nothing to worry about. But My advice will be to avoid masturbation before physical exercise. Hope I have answered your query. You can contact me for treatment options. Let me know if I can assist you further.