Conversation: The conversation between human and AI assistant.
[|Human|] I m 18 years old... and i m doing hand practicing since 4 years 3times in a week....... my weight is 46kg... i feel weakness after hand practicing and my hand are also very thin.... here many doctors ans that hand practicing does not harm health but i feel very weakness after hand practicing.......! how can i left this habit?? what should i eat after hand practicing to overcome weakness..???????????
[|AI|]  Degree understand your concerns went through your details. Whatever you read here is correct. Hand practice cannot cause any health problems if practiced with moderation. In your case you are masturbating thrice daily which is in excess, and you should reduce the frequency. Masturbation is not unhealthy. But when you masturbate energy is spent. If you masturbate thrice daily thrice more energy is spent. Naturally you will feel tired, and your health will deteriorate. But it is more trouble if you be anxious about masturbation. I suggest you to reduce your masturbation frequency to thrice or four times a week. You will see the result within a month. You should also engage in physical activities and games. If you still need my assistance in this regard, please use this link. http://goo.gl/aYW2pR. Please remember to describe the whole problem with full detail. Hope this answers your query. Please feel free to post follow-up queries. Available for further clarifications. Good luck. Take care.