Conversation: The conversation between human and AI assistant.
[|Human|] I burst into tears and feel helpless between the hours of 3 and 6 almost every single day.  I am on hormone replacement therapy and am a type 2 diabetic.  I am taking effexor also.  I just feel that everything is out of control in my life and I cant get a handle on this.  I feel anxious and am worried that something bad is going to happen and I cant deal with everyday situations.  Can anyone help please?
[|AI|]  Hiiiiu seem to have Gadded with mild depressive featuresgenerelised anxiety can affect all URS routine activity have unconcerned fear etc. u have to start medication in low dose for ex Escitalopram 10 mg along with Mizoram .5 mg in morning not only medication can help but u have to stick on your routine stake proper sleep stress free activities regular exercise and healthy diet do meditation get well soon thank still u have consulted psychiatrist for further assistant