Conversation: The conversation between human and AI assistant.
[|Human|] Sgpt 165 sgot 79 this is the result of my blood test..doc says i have a fatty liver ..she gave me legalon 140 mg..i am a drinker but its not consistent sometimes i drink too much sometimes a week without it..how fast can i reverse fatty liver ..thank you...
[|AI|]  Hi, thank you for posting your query. I understand your concerns. My opinion is that you should not much worry about this as the fatty liver is a reversible condition. This can be achieved by simple lifestyle modifications for weight loss and taking right medication in right time. I would advise you to follow these instructions given below. Try losing 1 or 2 pounds per week not more than that, as it would lead to health problems. Go for cardiovascular exercises like brisk walking, running, swimming for 45 min a day, 6 times a week. Strength training 4 times a week. Avoid alcohol, quit from smoking. Avoid fatty foods, junk foods, deep-fried foods, simple sugars, pizzas, chocolates, ice creams, soft Chat Doctor.  Have a balanced and healthy diet that should include complex carboy