Conversation: The conversation between human and AI assistant.
[|Human|] Hi, I am looking for a doctor in plymouth nh & need spine help should I try & find one that is orthopedic or neurologist.  Long time with back injury & no clue how to relieve pain without problems. I am on Medicare so...they often dont look at my history for some reason.  What primary care should I b looking for?
[|AI|]  Hello, Thanks for your query. Rest your back for 24-48 hours, but do not stay completely immobile; limited, mild movement is better than bed rest. Apply ice packs for 15-20 minutes, 3-4 times a day for the first 48-72 hours. Apply moist heat after the first 48-72 hours if it makes you more comfortable. Aspirin, ibuprofen and naproxen may relieve pain and reduce inflammation. If you sleep on your side, place a pillow between your knees. If you sleep on your back, place a pillow under your knees. I do hope that you have found something helpful, and I will be glad to answer any further query. Take care