Conversation: The conversation between human and AI assistant.
[|Human|] Hello. Im Eslam 21 years old. Im a computer professional. I spend more than 12 hours daily in front of my computer. My eyes are already weak ( sorry English is not my first language so I cant describe properly). I have glasses but I dont wear them because I dont like glasses. So sometimes by the end of the day, my eyes hurt so badly. But after I sleep and wake up, they become ok again. Also my back hurt me a little and my waist sometimes. I sit on a plastic chair. Should I get ride of it and get a more comfortable one for my back? or its not related?
[|AI|]  Hi, Welcome to Chat Doctor. After going through your query I think you are suffering from chronic backache. Treatment of back pain is exercises and analgesics (diclofenac SR). Sometimes strong analgesic(such as attract three times a day after meals) is required. Consulting with treating doctor is advised.  Sometimes vitamin D deficiency is the cause so get your vitamin D checked. If it is low then vitamin D supplementation(weekly with milk) can be taken. Avoid long continuous standing. Sit in a straight posture. Eat milk, fruits and green leafy vegetables daily. You need to do MRI TO RULE OUT other causes. For eyes, you should use your glasses. If you don't like glasses then you can wear contact lenses, but eyes refraction should be corrected. I think your query answered.