Conversation: The conversation between human and AI assistant.
[|Human|] i know that it is not effecting my health and well being, but it is definitely damaging my self confidence. I am a 16 year old boy with inverted nipples. is there any way that i can permanently revert them myself because i am to conscious to go and see a doctor and im worried about the cost.
[|AI|]  If you have grade one retraction which is the nipple protracts easily when you apply light pressure on it and maintains its projection rather than retracting immediately the manual exercise is likely to improve it. Apply both thumbs on opposite sides of the nipple then gently pull the thumbs always from each other in opposite directions as if you are stretching the nipple. Start with twice daily up to five times daily. If you have grade 2 or 3 which don't protract easily when applying pressure and retract again immediately then you need to see a doctor