Conversation: The conversation between human and AI assistant.
[|Human|] hello Doctor.. My age is 27 and I weighs 70 kgs.. I was doing masturbation since 4-5 years. some days back,  I tried my first sex, But i felt erection problem.I tried for many times,but i reached to my climax only 2 times for 10..... Is there any problem or issue like ED?My biggest worry is that i was not able to penetrate completely to my partner for long, i was loosing hardness and erection. Please do suggest me something..and help me.
[|AI|]  HelloThanks for query. Your problem of Erectile Dysfunction is due to habitual and frequent masturbation that you have been indulged with since many years. In absence of any major health issue the cause of ED at the young age is mind related and due to what is termed as Performance anxiety. Following measure will help you to boost up your confidence and getting good erection and delay ejaculation.1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning.2) Take high protein diet rich in vegetables and fruits and vitamin A, C,D, E.and Zinc3)Take anti oxidants like Almonds 5-6 every day.4) Avoid alcohol and smokingTaking Sildenafil (Viagra)as on demand will help to get good hard sustainable erection and to have enjoyable sex. Get the prescription and instruction as regards dose from your family Physician. Chat Doctor.