Conversation: The conversation between human and AI assistant.
[|Human|] ive been having lower back pain for several months continuously, ive been to my GP for 3 times already but all he does is give me pain releiver which is not helping. i work as a care assistant and im afraid i might have hurt my back,, is it possible that i may have had a slip disc?
[|AI|]  Hello, Thanks for your query. You seem to have a prolapsed inter vertebral disc. This disc may be compressing upon a nerve root that either exits or traverses through that level. Having known this basic anatomy, you must avoid any activity that aggravates the condition, like bending forward and lifting heavy objects, sitting long hours on computer, inappropriate sitting posture, etc. The medications will relieve pain and help muscles to relax. Physiotherapy shall also help a lot, especially exercises that strengthen your back. Kindly note that exercises only be done when it doesn't hurt. Adequate rest and proper nutrition is equally important.  Chat Doctor.