Conversation: The conversation between human and AI assistant.
[|Human|] Suffer from panic attacks. They are debilitating. There s not quality of life like this. I was precribed Effexor XR from my primary doctor. I have read many bad reviews. I am afraid to take it. I have been on and off many antidepresants in the past. Is there anything I can take such as vitamins, natural medicines?
[|AI|]  **1. Before thinking of vitamins/natural medicines as remedy for your panic attacks, or psychiatric problem one has to take notice that whether:. Panic attacks is/are related with some threat or treatment interventions. Is panic manifested due to some illness? . Is panic a symptom of some with Chat Doctor.  PS. ask your primary care doctor, who will refer you for further management, [with psychiatrist or pain clinic] till then2. You can practice: bhujangasana, halasana, paschimottasana, sarvangasana, shalabhasana, Havana and Maracanã and panoramas like Bactria and kapalbhati. 3. Lemon juice mixed with sugar in a glass of water helps release stress removing hormones from the body and bring mind at peace/rest. 4. Almond, banana, broccoli, cantaloupe, melon, carrot, cashew nut, corn, cauliflower, grapes, guava, lemon, mango, orange, pineapple, soybean, spinach have anti oxidant and detoxifying properties so take them in plenty. PS. Effector XR [venlafaxine HY