Conversation: The conversation between human and AI assistant.
[|Human|] i cannot sit still. I feel as if I have to be always doing something. Have a difficult time focusing. But Iam very goal orinated and usally complete my takes. As ive gotten older its more difficult to stay focused. I have lots of annxitey and trouble sleeping .
[|AI|]  Degree understand your concerns went through your details. I suggest you not to worry much. The lack of concentration and skirmishes could be due to your age and anxiety. But I am sure, This comes and go in your past. You were experiencing them, is experiencing and will experience in the future. Whenever you experienced it in the past, you became aware of that and overcame. You had your own techniques to do that. I know. Therefore, don't worry about the current problem. Simply be active and overcome it.  You should practice psychotherapy techniques to streamline your lifestyle and meditation and yoga techniques to calm your mind, body, streamline your metabolism and thinking style. Please consult a psychologist. If you still need my help, please describe the whole problem in detail and post a direct question to me. I shall definitely help you with psychotherapy techniques to overcome your problems. Hope this answers your query. Available for further clarifications. Good luck.