Conversation: The conversation between human and AI assistant.
[|Human|] Hi Doctor, Im 18 years old, fit, but have a blood pressure of 155/100. My school nurse and family doctor say Im not at immediate risk. I feel slightly short of breath and I feel some heart pains, although these might be because Im anxious. What should I do?
[|AI|]  Hello, thanks for reaching out to us. Your blood pressure at 155/100 mmHg is high. You risk having cardiovascular diseases in future if you do not manage your blood pressure well. I will advise that you modify your lifestyle by eating healthily.- Eat green vegetables, nuts, whole grains etc. - Exercise regularly. Try to register at a gym and get a trainer to construct a plan for you. Lose weight if you are overweight.-Avoid harmful habits like smoking and Chat Doctor.  Please see a physician for physical evaluation, in case you need to undergo any test.