Conversation: The conversation between human and AI assistant.
[|Human|] last summer ,on vacation at the river, i jumped from a 30 foot rock I didnt cross my arms over my chest and i am bigger on top. I had a lot of discomfort for about a month afterward.Off and on I still experience some chest discomfort shouldnt this be healed by now?
[|AI|]  Thanks for your question on Chat Doctor. I can understand your concern. Possibility of musculoskeletal pain is more in your case. Usual time for recovery in such cases is 4-5 weeks. But if don't follow precautions, this discomfort can be seen for prolonged period. So follow these steps for better symptomatic relief. 1. Avoid heavyweight lifting and strenuous exercise. 2. Avoid movements causing pain. 3. Avoid bad postures in sleep. 4. Take painkiller like ibuprofen. 5. Apply warm water pad on affected areas. Don't worry, you will be alright with all these. Hope I have solved your query. I will be happy to help you further. Wish you good health. Thanks.