Conversation: The conversation between human and AI assistant.
[|Human|] Hello Doctor, I have started jogging 10 days ago.. But for the last 3 days I have been experiencing a severe pain on the lower portion of shin bone of both legs and the muscles associated with it.. I cannot even walk or squat without pain.. I have used a couple of oils and ointments but all in vain.. I just want to know whether or not it is a serious issue... Thanks..
[|AI|]  Hello, I have studied your case and can assure you that it is not a serious issue. It is quite common in people who start running without any preparation. You need to properly train your self before running. Though it is not a serious problem. You should first increase your exercise stamina by walking and then gradually increasing speed.  Also, if it is painfuller than you should take Pregabalin M one daily. Also, regular calcium and vitamin D3 will be helpful. I hope this treatment will be helpful for you. Let me know if there is any other followup questions. Thanks