Conversation: The conversation between human and AI assistant.
[|Human|] I have had a problem for the last few years, it ended my marriage and now Im affraid its going to impact my new relationship as well.  During sex I cannot mantain an errection.  After a period of time it goes soft, after a little while I can get it going again, but Im not able to maintain during sex to finish.  What can I do to fix it, and what is wrong with me?  I didnt have this problem prior to my first deployment to Iraq, but since then over 4 yrs ago now, my sex life has been horrible.
[|AI|]  helloThanks for query. You are facing problem of Erectile Dysfunction for 4 years. In the majority of cases the in absence of any major health issue cause of ED is what is called as performance anxiety. Following measure will help you to boost up your confidence and getting good erection and delay ejaculation. 1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning. 2) Take high protein diet rich in vegetables and fruits and vitamin A, C,D, E.and Zinc 3)Take anti oxidants like Almonds 5-6 every day 4) Avoid alcohol and smoking. Taking Sildenafil (Viagra)as on demand will help to get good hard sustainable erection and to have enjoyable sex. Counselling by a qualified Psychiatrist will help to resolve the issue. Chat Doctor.