Conversation: The conversation between human and AI assistant.
[|Human|] Sir i am 22yrs old: iam practising masturbation right from the age of 16now ihave reduced the practise.I am weak and my body weight is 50 kgI get nervous often and my body turns red when i handle tough situations.What should i do to overcome stress ,nervousness,and shivering?Please help me...
[|AI|]  Greetings ! Well it seems like you suffer from Situational anxiety disorder where in a tough situation evokes a sense of panic in you thereby rendering you extremely nervous and compromising your ability to function at your best capacity. So in order to overcome this I suggest that you seek therapy / counseling called as CBT (Cognitive Behavior Therapy) from a clinical psychologist, this therapy is well known to help a person to overcome such type of anxiety by teaching the person coping skills and strategies. I hope this helps. Regards