Conversation: The conversation between human and AI assistant.
[|Human|] Im 36 years old and under alot of stress. Just checked my blood pressure twice and the first was 160-106 the second one was 155-106. Yes i relize this is bad, what should i do to get it down? And is it safe to exercise, i get out of breath very fast. I have gained 50#s over the last few years.
[|AI|]  Hi charts a pleasure to help you out, its good you understand the gravity of the situation. Treatment of High Blood pressure starts with Lifestyle modifications first and on the second stage with meds if lifestyle changes doesn't prove to be sufficient Lifestyle Modification consists daily vigorous morning walk 45 Min a day 5 times a week, low salt diet, smoking cessation, avoidance of junk food, fruits and fiber rich diet will advise you to start following this schedule strictly for a period of one month and then monitor your BP after one month. Hopefully it will lower down your blood pressure and help your body get used To physical activity and slowly u will not feel breathless and if it doesn't then we need to add antihypertensive meds along with lifestyle changes. Good luck