Conversation: The conversation between human and AI assistant.
[|Human|] I recently developed heart palpitations and now my pressure is very irratic and bp now range around the low 130 s during the day & 157 & above during the night when I am sleep. Bp run up and down the scale around the clock. My pulse oftentimes goes beyond 110. Is there a danger?
[|AI|]  Hello, Blood is highly variable parameter, this much variation is not matter of worry.  You should have a healthy lifestyle like avoiding fatty, oily and high calorie diet. Have low salt diet and monitor blood pressure regularly thrice a day for one week then once or twice a week. If Your readings are higher than 140/90mmhg, then you should take medicine. Regular exercises like brisk walking, jogging according your capacity at least 30 min a day and 5 days a week. Lots of green leafy vegetables, fruits, fish once or twice a week, avoid meat. Avoid smoking and alcohol if any. There shouldn't abdominal fat deposition or obesity. Get your lipid profile and sugars tested once.