Conversation: The conversation between human and AI assistant.
[|Human|] I threw my back out a week ago (21 years old) and its been feeling much, much better. But in the past hour Ive felt a little pain around the middle of my back even though the pain had been in my lower back, and Ive gotten kind of nauseous. Think theres anything to be concerned about or its just unrelated?
[|AI|]  Hello, I have studied your case. Medication like methylcobalamine with muscle relaxant and analgesic will reduce back pain; you can take them consulting your treating doctor. Some exercises which can be done extension exercises, Lying on your stomach flat lift leg 6 inches from ground, do it for other leg. Now lift both hand and leg simultaneously, 6 inches off the ground and supposition for around 10 breathes. Core stabilizing spine exercises will help. You may consult physiotherapist for further guidance. He may start TENS, or ultrasound which is helpful in your case. I will advise checking your it B12 and it D3 level. Hope this helps. Wish you a speedy recovery.  Take care