Conversation: The conversation between human and AI assistant.
[|Human|] I have degenerated disk disease c5,6,7 and middle of back and lower plus vertigo so I have fallen several times last fall month ago I hit lower back then shoulders and head it dazed me plus I m heavy and concrete my friend who massages back all the time tells me I have broken blood vessels around the area I hit but it alway hurt so I did not notice I have on my legs not bad their being removed in September why the back
[|AI|]  Hi, Thanks for your query. It seems you are suffering from degenerative disc disease & it occurs due to repetitive overload or stress to the disc & it increases the risk of disc herniation spinal canal stenosis. The main treatment of such pain is bed rest along with painkillers and muscle relaxants. Muscle relaxants can help with your symptoms if used in appropriate dosage in combination with a potent analgesic. You can get the appropriate Chat Doctor. Meanwhile, you can follow these measures:- If the pain is severe, you need bed rest till the pain resolves. - Get some analgesics prescribed and apply analgesic spray or ointments.- While resting, keep a pillow under your knees if it doesn't bother you.- Avoid lifting heavy objects.- Back strengthening exercises and stretching exercises daily as advised by a Physiotherapist.- Avoid exercises in times of pain. - Improvise your posture while sitting. I do hope that you have found something helpful, and I will be glad to answer any further query. Take care