Conversation: The conversation between human and AI assistant.
[|Human|] I fell in the surf yesterday and landed hard on my hip. Now the outside of my hip hurts even though there is no bruise. I sleep on that side and it is very painful. If I walk it out the pain goes away but when i am sitting still and the get up the soreness returns
[|AI|]  Hey. In my opinion, first please get one X-RAY done, of the hips to rule out any fracture. To relieve pain, you can take a good analgesic containing Paracetamol and Diclofenac, twice daily after food, for 5 days, in case you have no known allergies. Apply hot compress over the affected (painful) area, it can give you some relief from pain. Try to sleep on your back, till your pain subsides. Do not do heavy work-outs or lift anything heavier. Hope I have answered your question. If you have any questions, then I will be happy to answer it. Take good care. Warm Regards.