Conversation: The conversation between human and AI assistant.
[|Human|] Hello Doctor, I have been suffering from fear and anxiety for the last one month which has lead me to experience,panic attacks and insomnia. I am 32 years old and do not have any other problems.Pls help me as this has been affecting my daily life and is slowly leading me towards depression Thank You
[|AI|]  Degree understand your concerns went through your details. I suggest you not to worry much. I assure you that you cannot reach the stage of depression or schizophrenia with just anxiety and panic attack symptoms. You need to understand anxiety and panic attacks so that you come out of it. Fear is fear for an object which is present. Anxiety is fear without an object, fear is just subjective. Panic attack is due to the subjective fear about a circumstance at its extreme. Why should we become panic to a thing which is extremely normal to others? That is where our anxiety and apprehension comes into play. Reduce anxiety and apprehension and you shall be alright. If you require more of my help in this aspect, Please post a direct question to me in this website. Make sure that you include every minute details possible. I shall prescribe some psychotherapy techniques which should help you cure your condition further. Hope this answers your query. Available for further clarifications. Good luck.