Conversation: The conversation between human and AI assistant.
[|Human|] I have been having lower back pain for about 6 months. The pain is loe and in the center. In the last few months the outside of my upper legs have been going numb. Wondered if this is a disc issue. Its worse when i walk or are on my feet for more than 30 min.
[|AI|]  Hello I have gone through your question and appreciate Your concern. Ignoring health problems will create complications. I advise you consult orthopedic spine specialist. U may be suffering from disc prolapse or degenerative disc disease etc. Proper diagnosis is necessary for adequate treat. Ge Nepal measures to improve your pain. Avoid bending forward and lifting heavy Weights. Hot fomentation thrice a day Lie on flat hard bed. Local Analgesic gel for local application. Muscle relaxants and analgesics will help you. Muscle strengthening exercises will help you In long term. Thanks U can write me back for any query.