Conversation: The conversation between human and AI assistant.
[|Human|] sir i ama patien t suffering from high blood pressure. i canot sleep at night because of this issue. i went toa doctor and he prescribe d me lonazep 0.5 mg to take daily. he also told me that ther e are many patients with severe heart ailments who take tis medicine.please guide me in this matter
[|AI|]  Hello, Initially, you should practice sleep hygiene and later med can be given for the same. Sleep as long as necessary to feel rested (usually seven to eight hours for adults) and then get out of bed. Maintain a regular sleep schedule, particularly a regular wake-up time in the morning and try not to force sleep. Avoid caffeinated beverages after lunch especially during evening hours. Avoid alcohol near bedtime (example, late afternoon and evening). Also, avoid smoking or other nicotine intake, particularly during the evening. Adjust to be Chat Doctor.  Avoid prolonged use of light-emitting screens (laptops, tablets, smartphones, and e-books) before bedtime. Resolve concerns or worries before bedtime. Exercise regularly for at least 20 minutes, preferably more than four to five hours prior to bedtime. Avoid daytime naps, especially if they are longer than 20 to 30 minutes or occur late in the day. If this is not helpful, then you can get prescribed tablet Fresh bedtime as needed basis. You can also have Located