Conversation: The conversation between human and AI assistant.
[|Human|] masturbation me  4-5 year se  masturbation kar raha  ho . i want  to leave it  i have tried  many times  hardly for  10 days  or  15 days i leave it . i hve tried  to keep my self  busy but only these  thinnking  comes in my mind  till i dont  masturbation. bcoz  of  this  i m not able  to study. plz  help me  or  give  some  advice,
[|AI|]  Hi, The masturbation is safe and pleasure giving procedure. The masturbation at 10-15 days as usually mentioned not harmful and no problem in that. It is not called over masturbation and will not lead to any side effects.  However, to get rid of masturbation you can practice yoga and meditation. Avoid porn watch and magazine. Focus on study and make goals. You can interact with a relative and keep yourself busy. You can take the help of psychiatrist if needed.  Hope I have answered your query. Let me know if I can assist you further. Take care Chat Doctor.