Conversation: The conversation between human and AI assistant.
[|Human|] hi i keep getting restless with a figitiy feeling inside, usually starts early eve and then stps but wakes me up in the early hours, it feels as though something is crawling around inside. i am 44 years old very active so i unsure if it is restless leg sydrome as i get it all over.
[|AI|]  Hi, I think you should clear the doubt about the restless leg syn Chat Doctor.  Any small touch of the intervertebral disc to the cervical spine may lead to abnormal nerve symptoms. It is a possibility that when a small touch to the spinal cord can lead to such symptoms. Post-MRI we can help you assist better. As your age is 44 we can expect some wear and tear of the spinal bones, disc and ligaments which can possibly cause some symptoms. For now, I will advise doing core stability exercises, spinal muscle strengthening exercises, hip strengthening exercises, static qua