Conversation: The conversation between human and AI assistant.
[|Human|] I do Gym regularly. 2 Weeks before I lifted a little more heavy weights than usual. From the next day onwards, I started getting a tuck sound in the joints when the move by arm at the end of the joint. And as and when a sound comes, I feel some pain. This has not stopped until now. Some suggested hot and cold water application. I did it once, saw some relief. But could not do that regularly. Yesterday, I went back to gym lifted some light weights. Still fell some pain in the left joint, and the sound still comes. Could someone please suggest a treatment or a physiotherapist in Bangalore?
[|AI|]  Hi, thank you for providing the brief history of you. As you have a gym injury this needs a thorough clinical examination and post which proper guidance of the exercises under a Physical Therapy. You need a sports physical therapy who can help you assist in your injury. It can be a muscle pull or a ligament Injury. Maybe an MRI will be needed to understand later the type of effects. Also, you can contact