Conversation: The conversation between human and AI assistant.
[|Human|] I am 30 year old Female, weighing around 68 kg  with a height of 163cm and currently working in an IT company . I am married and have a 3 year old daughter. My problem is back pain. I am suffering from back pain almost 10 years back. I had taken medicines which will be effective till the period i consume later it persists. recently my daughter while playing in my bed fall on by back ( opposite side of by stomach) and i was suffering from a heavy back .took medicnes for 3 weeks which was a relief. Later after 1 week the same pain is repeating . I feel more painful while doing house hold activities and while sitting and sleeping . I am unable to lie in the bed facing by back as it pains me. Ploease suggest me what to be done
[|AI|]  Hi... I can sense how problematic this pain is to you. As you have a long history of back pain of about 10 years, I will advise you to strengthen your back muscles first. Painkillers can relieve the pain only for the time being. You are a working woman, must have busy schedule. Excessive work, faulty posture all can contribute to the chronicity of pain. Do some muscle strengthening exercises. Initially start with the lighter ones. You did not mention any test. I will advise you to go for consultation to an orthopaedician and have some test to rule out any internal problem. For immediate relief, you can take analgesics like ibuprofen pr other non-steroidal anti-inflammatory Chat Doctor. Get well soon