Conversation: The conversation between human and AI assistant.
[|Human|] hey i was snowboarding today and i landed pretty hard on my back it did not hurt to bad as i kept ridding for another 2 hours. but now that I m home I m having a very hard time swallowing , breathing or eating anything. even drinking water hurts. the pain feels very minimal in my back, as my neck and throat hurt much more
[|AI|]  Hello, Thanks for writing to us. It seems to be soft tissue injury or muscles strain. To get relief from the pain and for quick healing:1. Do hot fomentation at the site.2. Apply local anti-inflammatory gel 2-3 times a day.3. Take anti-inflammatory Chat Doctor. 4. Do not try to do exercise that involve painful muscles. I do hope that you have found something helpful, and I will be glad to answer any further query.