Conversation: The conversation between human and AI assistant.
[|Human|] I have a problem with maintaining erection with my new girlfriend for sex. literally before i am about to insert, i lose my erection. Unable to proceeed in sexual intercourse ;( i know its nerves but i dont know how to combat this problem! any tips? thanks alot
[|AI|]  HelloThanks for query. You are facing problem of Premature Ejaculation. The cause of Premature Ejaculation is mind related and due to what is called as Performance anxiety. Following measure will help you to boost up your confidence and getting good erection and delay ejaculation.1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning.2) Take high protein diet rich in vegetables and fruits and vitamin A, C,D, E.and Zinc3)Take anti oxidants like Almonds 5-6 every day.4) Avoid alcohol and smokingTaking Sildenafil (Viagra)as on demand will help to get good hard sustainable erection and to have enjoyable sex. Chat Doctor.