Conversation: The conversation between human and AI assistant.
[|Human|] Hi am 26 yr old and unmarried, while am doing sex i have ejaculated in with in 3 - 4 min, i dnt knw its good or bad, and how to increase my ejaculate time.? for that what kind of foods i should have.?please give me elabrate details. if answer it in tamil language mean mostly appriciated. thanks..
[|AI|]  HelloThanks for query.based on the facts that you have posted you are facing problem of early ejaculation. In the majority of young patients this is due to performance anxiety. Following measure will help you to boost up your confidence and getting good erection and delay ejaculation.1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning.2) Take high protein diet rich in vegetables and fruits and vitamin A, C,D, E.and Zinc3)Take anti oxidants like Almonds 5-6 every day.4) Avoid alcohol and smoking. Chat Doctor. .