Conversation: The conversation between human and AI assistant.
[|Human|] I injured my heel at dance class in early May. It hurts on the underneath inner part of my foot; under my heel. It hurts most when I wake up in the morning and after walking around for a few minutes feels better; the pain resumes if I spend a lot of time on my feet through the day. The pain isn t intense more aggravating. I just noticed a vein bulging vein on the same leg going from my heel and up my leg about 4-5 about a week ago. Today it is protruding more than it orginally started out as. There is no pain associated with the vein but a concern. I have not but am going to start ice treatments as I have been reading how these help. Thank you for any suggestions that can aid my recovery. I have never had any problems like this. I know I did not warm up enough before class that night
[|AI|]  wheel problems are usually due to calcaneus spurs (growth of beak in heel bone called calcaneus). The best course of treatment is wearing a cupped heal of soft inner cushion while walking. Do contrast bath dipping foot in a tub of hot and cold water alternately every minute for 10 minutes twice a day. Apply anti-inflammatory gel like DFO gel locally after contrast bath. Take Advil tablets after meals for 3-5 days.it should improve in a week. If doesn't then get x-ray of heel and visit orthopedic doctor. Local infiltration of injection HY Chat Doctor.