Conversation: The conversation between human and AI assistant.
[|Human|] Hi im a 35 year old female, i dont know if it is vertigo that i have but when i am walking across bridges with flow of traffic underneath i start to panic, cant breathe properly, i feel as if im swaying and cant walk straight, it wouldnt be too much of a problem but i walk to a certain destination with my daughter who is 6 and i feel so out of control when crossing these types of bridges, can you advise what i can do please.
[|AI|]  Hello, thanks for the query. Since when have you started having these difficulties? Also do you also have similar difficulties at heights, closed spaces like elevators, crowded places etc.? Your symptoms are suggestive of situational anxiety or situational phobias. Though you know that this fear of yours is irrational, but you are unable to control it when exposed to that particular situation hence called as PHOBIA. If untreated, this leads to gradual avoidance of problem causing situation. Thankfully, this condition is easily treatable by certain behavior modification techniques known as exposure & response prevention, guided imagery techniques etc. These are taught by Psychologist. Additionally, there are medications like Mizoram, clonazepam for rapid control of anxiety when exposed to problem situations & Chat Doctor.  You should consult a Psychiatrist for this problem. You can always revert to me in case of additional queries. Good Luck