Conversation: The conversation between human and AI assistant.
[|Human|] Hi there I have have had pain in my pelvis for a few months it seems to be getting worse and I am very stressed alot of the time have on going back pain from a crooked spine, a few weeks ago I had a bladder infection wich I got medication for , but still been having a sharp pain between my pelvis bone
[|AI|]  Hello, Thanks for writing to us. I suggest you to follow the below-mentioned measures to reduce your back pain-- Usually 1-2 days of bed rest will calm severe back pain. Do not stay off your feet for longer, though.- Avoid lifting weights as it imparts more strain on your back-Change your daily activities so that you avoid movements that can cause further pain, especially bending forward and lifting as it will worsen the intervertebral disc problems. If you want to bend forwards, do it with your hips and knees flexed.- Use a lumbosacral back support to stabilize your spinal muscles and to provide support for your spinal column.- After the initial pain has subsided, remedial exercises to strengthen the spine are very important to restore normal spinal movements and muscle strength. The main aim of exercise is to encourage mobility, reduce muscle spasm, prevent further deterioration in the muscles and speed recovery.- You should maintain an optimum body weight to decrease the strain on your vertebral column causing more degeneration and arthritic changes.- At times, spinal steroid injections and Facet blocks will help in alleviating the lower back pain. I personally feel that your symptoms will improve with the above measures, and you can go well with all your regular activities of daily living. Hope this helps you. You can consult me again directly through my profile http://www.ChatDoctor .com/doctors/ Chat Doctor.