Conversation: The conversation between human and AI assistant.
[|Human|] hello doctor, i m a 23 year old boy . I started masturbating at the age of around 16 or 17 , but i left it when i was around 20. But after i left it , frequent night emissions became the problem. At first i thought it would reduce by time but it has not stopped untill now and i am very much upset due to this. i encounter nightfall atleast 2-3 times in a week and it has degraded my health . Please suggest me some measures or guidelines in this regard. Thank you
[|AI|]  HelloThanks for your query, based on the facts that you have posted it appears that you have problem of night emission since 2-3 years. It is natural to have night emission at the age of adolescence and in the majority of cases it gets cured of its own without any treatment over a period of few years. It has been proved scientifically that night emission does not have any negative effect on any systems or organ in body. Following measure will help you to resolve your problem1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning.2) Take high protein diet rich in vegetables and fruits and vitamin A, C,D, E.and Zinc3)Take anti oxidants like Almonds 5-6 every day.4) Avoid alcohol and smoking.  Chat Doctor.