Conversation: The conversation between human and AI assistant.
[|Human|] I dont know if I`m depressed or just stressed, I can`t sleep unless i`m dead tired and I just dont want to do anything, when i do wake up, I dont want to go out, I dont want to talk to anyone. Eating a lot more than usual. I was just off for a week, the whole time, I couldn`t do anything except think about my life, or think about work. I dont know what to do, or who to talk to.
[|AI|]  Hi, I read your query and can understand what you might be going through. The symptoms that you have mentioned are suggestive of depression. I would advise you to seek a psychiatric consultation for the same. Thorough evaluation will be needed and accordingly treatment with anti-depressants might be started. Current lot of anti-depressants are safe and very effective. You can also start exercising daily, which will also help you overcome your current situation. Hope this information was helpful. Best wishes.