Conversation: The conversation between human and AI assistant.
[|Human|] Hi doctor,I m 17 years old & my weight is just 40KG. I m a huge pro-wrestling fan & always wanted to try my hands (and body) on pro-wrestling & MMA, but I can t with this weight.My father, uncle, brother, grand father & even the great grand father are just like me in weight, and it s hard to say if I could gain more weight, so I wanted to ask you out.Lot of friends suggested me to use steroids, but as a wrestling fan, I know how much damage these drugs can do to your body (RIP Chris Benoit)., so I always just rejected to take drugs.Can I gain some good weight & look better than what I do?Thanks for your time :)
[|AI|]  Hai, I really appreciate your concern. Your understanding about steroids and their effects also to be appreciated at this age. I will advise you to gain weight in natural way. Take protein nourished foods like Almond, cashew,Hanna, soyabean, peanut in your daily food intake. Add Jagger, black gram, and DAL prepared with ghee, fig,potato boiled and lots tuber type vegetables. Take diary product like milk, yogurt,cheese, butter etc. Take wheat, Millet and Multi grain Powder that with nourish you and stay healthy and gain weight. As you want to weight eating the above-mentioned food stuffs. But junk foods, fried items also gain weight, but it will harm your body. Avoid junk, fried items and caffeinated Chat Doctor. Besides you have to do some exercise to strength your muscles.be HY