Conversation: The conversation between human and AI assistant.
[|Human|] Xiphoid process. No protruding lump but for three years have been tight in chest. Some days can get out of bed with tightness there, some days almost none. Starting to affect breathing as I feel I always struggle a bit, never comftorable . Pushing on Xiphoid area seems to allow easier breathing, sometime eases pain
[|AI|]  Thanks for your question on Chat Doctor. Typhoid process related problems can be due to HERD (Castro Esophageal Reflux Disease). It is due to laxity of gastroesophageal sphincter. Because of this the acid of the stomach tends to come up in the esophagus and cause the symptoms. Try to follow these steps for better symptomatic relief. 1. Avoid hot and spicy food. 2. Avoid large meals, instead take frequent small meals. 3. Avoid stress and anxiety. 4. Start proton pump inhibitor. 5. Go for walk after meals. 6. Keep 2 - 3 pillows under head in the bed. 7. Avoid smoking and alcohol if you have this habit. 8. Lose weight if you are obese. Do these lifestyle modifications and your typhoid discomfort will mostly solve.