Conversation: The conversation between human and AI assistant.
[|Human|] Hi, Im a 28 year old male. Over the last few years Ive found myself regularly going through phases where I feel lethargic, unmotivated, lacking energy, easily distracted and getting regular head aches. I also find I struggle more with exercise - for example I get dizzy and get the shakes after only a small amount of exertion . I find myself feeling anxious and getting wound up over the smallest things. I dont direct anger at people but I can feel it knotting me up inside. As Im getting older it seems to be getting worse. I went to the doctors a while ago and had a blood test. All was OK and thats as far as I took it as I felt a little stupid going to the doctors with such a complaint. For you information Im not over weight, I try to exercise regularly, I drink plenty of water and have a healthy diet. When I feel like this I dont feel like me. Do you have any thoughts on this?Thanks Matt
[|AI|]  Hi there ~ It does seem to me like you have had depression that is recently getting worse, what we in medical terms call exacerbation.  I recommend that you go visit a psychiatrist to get yourself medications and appropriate referrals, certainly to a psychotherapist or a counselor and maybe another doctor for comorbid conditions.  I hope you do this as soon as you can. Furthermore, I hope this helps.  Take care and have a lovely day!