Conversation: The conversation between human and AI assistant.
[|Human|] Hello, I m in my 8th week of pregnancy and am suffering from terrible insomnia. I suffer from insomnia normally but would usually take a nytol every now and again to get back into a good sleeping routine. The herbal nytol doesn t seem to work. I get to sleep ok but then wake a few hours later and can t get back to sleep. Help! I ve not slept properly for nearly 3 weeks now
[|AI|]  Hello, I have gone through your query and can understand your concern. Since you are in the early weeks of pregnancy when organogenesis or organ formation begins, it is not safe to use any medication to relieve your symptoms. Instead, you can use simple techniques such as a hot bath at bedtime, a glass of milk, reading some book which you are fond of or listening to some soft music to ease your nerves, avoid all anxiety and restless thoughts, breathing exercises etc. You can also set your sleep timings to when you can sleep sound breaking from the usual routine. Please do not worry, things will settle down as pregnancy advances. Wish you good health.