Conversation: The conversation between human and AI assistant.
[|Human|] Hi This is rajeshwar age 43 from hyd.suffering from diabetes for the last three years taking medication blisto 1MF daily before break fast and janumet 50/500 in the night and having height of 58 and weight of 103 kgs. My HbA1C is 7.0 in the latest report. I would like to reduce my weight, pl suggest me how best I can reduce my obesity with natural medicine
[|AI|]  **1. Overweight could be due to diabetes [due relative Insulin Deficiency] or obesity have lead to diabetes [due to Insulin Resistance], in both cases having a Diabetic diet with exercise can bring Chat Doctor.  Say no to sugar, all sweets [cakes, biscuits,jams, honey,mangoes, grapes]. Eat in plenty leafy vegetables, tomato,brinjal, lady finger, cauliflower,soup, sprouted pulses. Regularize timings and quantity of meals. Brisk walking for 45 minutes every day, at least 5 days a week. Low Fat Diet: more of soup/salad and sprouted pulses.  Ayurveda though is a slower process, but in case of weight loss: haste makes waste, so one has to be gradual in his approach.PS. Since HbA1C is 7 [normal 2-6%], is little high thus eliminate known risk factors and then plan accordingly.