Conversation: The conversation between human and AI assistant.
[|Human|] hi i am 15 and the other day i did a sack race at school and fell 4 times on left knee straight away after it was extremely painful and unable to weight bare now a day later it is still painful i have applied ice twice and nothing has helped what could it be
[|AI|]  Hello, As you have injured your knee the first thing I will advise is to take rest and use a knee brace. Only do slow low intensity static Qua Chat Doctor.  Wait for a week or so. Then slowly start reverse walking and try single leg weight-bearing with support. This will help. In any injury, the inflammation takes 2-3 days of time minimum to subside and early recovery isn't accepted by the body even though icing painkillers used. Keep patient and in a week of time, you should be fine. Hope I have answered your query. Let me know if I can assist you further. Take care Jay In