Conversation: The conversation between human and AI assistant.
[|Human|] my friend tell me that if you take practin and decdan together before one hour at morning and at night 2 times for 3 months so your body will get fat i asked him advice because i want to make my body becoze i am weak so can you give me advice should i take this or not if you have any idea for making body so can you tell me which medicine should i take but i want Ayurveda medicine
[|AI|]  Hi, In Ayurveda you can put on weight with no side effects. Instead, you will get some extra benefits too.1. Full body massage using Till tail (gingerly oil) or any other rejuvenating oils for at least 10 minutes daily.2. If you are suffering from any other disorders like diabetes, thyroid dysfunction, indigestion, sleeplessness get it cured first.3. If your digestion power is good, take cows ghee and cows milk daily.4. Vegetables like pumpkin, snake gourd, ridge gourd are helpful. Add fruits in your diet.5. Panchakarma therapies followed by Ramayana medicines have to be taken by consulting an Ayurvedic physician.6. But, first, a healthy lifestyle is very much necessary. No junk foods, fast food, preserved/ready-made foods. No skipping of meals and taking food at irregular timings.Homemade sweets, ghee, milk, honey, sugar cane juice and its bi-products are recommended. Take care