Conversation: The conversation between human and AI assistant.
[|Human|] Hi, I m a 25 years old male, Day before yesterday I was full of sweat and felt vertigo and even was unable to move. next day when get checked my Blood pressure was 140/90. I drink twice in a week. so can you suggest what precautions should i take. Please suggest some medicines as well. Regards A.K
[|AI|]  Hello, I don't know about your body weight, height, and duration you have been having high pressure. In order to rule out any disease, I need more information from you.  However, as u want to know only the preventive measures then I would suggest you to cut down Chat Doctor. e. u can consume 20 g alcohol once a week if your pressure is not elevated), eat more vegetables and fruits, avoid canned, fat-rich foods, and salty foods. Walk every day for at least 30 mins.