Conversation: The conversation between human and AI assistant.
[|Human|] yes please ... my girlfriend just recently went on the pill after child birth ... child now 16 months old. She has been dealing with alot of stress and not sleeping very well now she called me from work to tell me she is feeling dizzy and light headed and has been for about 4 hours. what can she do ?
[|AI|]  His had gone through your query. Need to relax. Analgesic like paracetamol help to reduce headache. It is stress, and it can be reduced by making certain lifestyle modifications. Some natural ways to treat anxiety and daily stress exercise, meditationRelaxation like deep breathing and hyperventilationProper sleep and healthy diet.Stress-free activity pleasurable activityMusic and hobbiesPositive outlook and confidence All this will help you to counter daily stressMedicines like mild dose of benzodiazepine and mild dose of SSRI. Benzodiazapine will help in sleep and reduce stress due to its anxiolytic effect. In SSRI mild dose of Escitalopram and paroxetine like Chat Doctor. Best wishes. Take care.