Conversation: The conversation between human and AI assistant.
[|Human|] ehm well i was on antidepressants at the end of last year and came off them after two months because i felt fine, things are gradually breaking back down now and ive really started to notice that when i think about doing really simple things like brushing my teeeth i think in my head if you dont do this something bad will happen/ someone will die and i get really graphic pictures in my head and the more i try to shut it out the more i cant! is there any help i can get??!
[|AI|]  Degree understand your concerns went through your details. I suggest you not to worry much. Many researches and researchers confirm that medicines alone cannot cure mental disorders. Lifestyle changes, change in thinking pattern, relaxation etc. are as essential as medicines. Psychotherapy can help you to change your lifestyle and thinking patterns. Yoga and meditation help you to streamline your metabolism and neurological balance. Please consult a psychologist for further information. If you require more of my help in this aspect, Please post a direct question to me in this website. Make sure that you include every minute details possible. I shall prescribe the needed psychotherapy techniques which should help you cure your condition further. Hope this answers your query. Available for further clarifications. Good luck.