Conversation: The conversation between human and AI assistant.
[|Human|] I am 31 year mail from India, I am suffering from pain in Chest (Lower Right side) since two years now, I went to neumerous doctors, went for endo scopy, bone scan, MRI etc etc to identify the reason. Only thing whicChatDoctore to fore was I have slight protrusion of Stomatch over diaphragm (Diagnosis fromEndoscopy). Orthopeditions said it is costiocondritis and gave injections of pain blocker. The pain radiates near the joint of sternum and spreads through the lower half of the right chest. Also there are one or two spots where if I press on the ribs I feel pinching pain. From last six month or so I am suffering from back pain also, For that also I went through MRI. Scan shows slight bulging between L4 and L5 (Spine specialist said nothing serious and gave me Vitamin D3 and Calcium as I had Vitamin D deficiency(Blood test was done for B12 and D3)). But location of pain is not only concentrated in lower back region. There is muscular spasm in upper back (near the point where ribs join with back bone). Are there multiple reasons for my suffering since last two years or they all are linked? Kindly suggest so that I can move in right direction towards recovery.
[|AI|]  Respected Sir, hi I evaluated your query thoroughly. Sir, you have undergone all the required procedures needed for the diagnosis. All things you have to do now is follow simple steps at home nothing else.* Regular deep breathing exercises along with light exercises involving back.* Avoid much banding / weight lifting till possible.* Avoid smoking / alcohol if consuming.* Maintain weight, BP, Blood sugar, Blood cholesterol levels.* Take adequate sleep of 8 hours.* Avoid stress and excess thinking of the concerned pain.* Take analgesic tab when only more pain.* Physiotherapy helps in many cases under guidance of expert physiotherapist. Hope this clears your doubts. Thanks for using Chat Doctor and reading my answer carefully. Wishing you happy healthy life ahead, Take care Dear.