Conversation: The conversation between human and AI assistant.
[|Human|] In October 2012 I had a surgery done in which my gall bladder was removed as it was filled up with a 2.7cm stone which was the probable reason for the severe pain attacks that I was getting for several months.However even after my gall bladder was removed the pain attacks continued, and an endoscopy was done when they found i had a active h pylori bacterial infection, lax hiatus and a shortened deodenum.  I couldnt eat anything except bland rice and dal or toast.  Anything else would give me severe cramps in the upper stomach, a bloated feeling and sensation of nausea.  Now I am much better and I eat normal food, except for non vegetarian and alcohol.  i was told not to touch alcohol and red meat for the rest of my life.  Please advise.
[|AI|]  Hi Monica Usually after gall bladder removal it is advised to avoid, fried, fatty, and fermented meals Now that you have been diagnosed of gastritis and hiatus hernia I would suggest : 1] Avoid spicy, fermented meals2] Do not have heavy meals3] Avoid smoking and alcohol4] Wear loose clothes5] Do not stoop6] Do not lift heavy weights7] Raise the head end of your bed8] If Obese lose weight9] If under stress - Manage stress levels by meditation and exercise Hope this helped write back in case of concernWishing you a healthy life ahead