Conversation: The conversation between human and AI assistant.
[|Human|] hi! i am planning for pregnancy but at night from last two months i am not getting sound sleep at night so i am taking one bottle of. benadryl  cough syrup every night for sound sleep so i just  want to know that will it affect the pregnancy planning? kindly reply me.
[|AI|]  Hi there, I have understood your concern. I will suggest you to avoid and better stop taking this medicine.  This is a cough suppressant, containing opiate derivative.  It has habit-forming potential and opiates have bad effects on the babies growth. Please get proper counselling done.  You can opt for a healthy diet and regular exercise regimen. There are various ways to train yourself for sound sleep. Please be relaxed. Be happy. Meditate regularly. Engage in recreational activities. Start taking vitamin B 12, Folic acid and Omega-3 supplements at least 3 months before you plan to get pregnant. This helps to prevent many problems during pregnancy and delivery. I hope this answer helps you. Thanks.