Conversation: The conversation between human and AI assistant.
[|Human|] Hi,My name is Benu Khanna. I am 30 yrs old and a mother. My baby is 15 months old and I am not getting any time to exercise... Also my eating habits have gone bad. I dont eat on time sometimes no lunch, the other times no breakfast etc.  I need a way to keep my body fit and healthy.. I dont have time to go to Gym.. nor much time to exercise at home.. Plz suggest something I need to burn fat from my upper body...(back fat and arms). Is there any Homeopathic or Ayurvedic medicine to loose fat only... Regards,Benu
[|AI|]  Welcome to Chat Doctor. There are so many medicines in Ayurveda, homeopathy and even in apathy. But without diet and exercise management it will not work. You have to be manage you diet pattern. Avoid oily, fatty foods. Make regular habits of diet for lunch and dinner or take frequent small diet. Eat more fruit juices, vegetable soups and high fiber diet. Do regular exercise (aerobics). Yoga will be helpful. Remember this....there is no any shortcut to reduce weight. Consult a good dietitian for better planning.