Conversation: The conversation between human and AI assistant.
[|Human|] Potassium glutamate, The is it like MSG allergy for a person Bottle I looked at was almost 600 mg per pill, for nerves and muscle. daily Would 70 mg 8 oz per water be better for this salt as a safer dosage, I do allot of outside activity in summer and sailing in hot climatesJust makeup for sweat and cramping legsIs it weight related, 80 lb child to 160 lb adult.
[|AI|]  Hi, Cramping is most commonly due to potassium deficiency. In your case that seems to be the cause of your cramping. This is because you are losing water and salts by sweating while you are sailing or out in the summer. What happens is that you lose water without knowing that you are losing water. What I want you to do is to take electrolyte after sailing. This will replenish the lost salts in your body. You can also take bananas which are a great source of potassium. Hope this helps. Chat Doctor.