Conversation: The conversation between human and AI assistant.
[|Human|] hello sir, i am 22 years old.i am suffering from hair loss. front part of my scalp has no hair & hair falling gradually. i want my hair back , please provide best solution for me to gain my hair,and give suggestion to which product is best  for hair gain.thank you.
[|AI|]  Hi! Welcome to Chat Doctor. Com. I have read your query in detail and do understand your concern. Daily shedding of up to 100 hairs is normal. Excessive hair fall can be due to male pattern baldness, physical or mental stress, anemia or nutritional deficiency or certain medical conditions like thyroid disorders, low serum ferritin etc. Take a nutritious and protein rich diet(pulses, milk products, eggs). Use of hair supplements containing biotin will be of help. Avoid routine application of gels or frequent blow Chat Doctor.  Use a sulfate free shampoo for your hair twice a week. A hair growth lotion or serum can be advised to you depending on the cause and severity of your hair fall.  Biotin containing hair supplements can be taken for 3-6 months. Hope this helps! Good luck!