Conversation: The conversation between human and AI assistant.
[|Human|] I get very nervous every time I go to the doctor. I feel fine. Each time I go my blood pressure is elevated so he put me on zestipril. I am only 25 and plan on having more children. I do not like taking medications. I am scared it its only high because of the nervousness.
[|AI|]  Thanks for your question on Chat Doctor. I can understand your concern. Yes, you are right. Due to apprehension and fear, blood pressure might be high in front of doctor. This is known as white coat hypertension. No treatment is required for this. Following lifestyle modifications will help you in this. 1. Strict salt restrictions in diet is needed. 2. Avoid fatty and oily food. 3. Do regular aerobic exercise like running, cycling, swimming etc. 4. Lose weight if you are obese. 5. Avoid stress and tension, be relaxed and calm. Don't worry, you will be alright with all these. Hope I have solved your query. I will be happy to help you further. Wish you good health. Thanks.