Conversation: The conversation between human and AI assistant.
[|Human|] Sir....I have a big problem of hand practice from last 5 year now iam still 18 .... I do hand practice 4 - 5 in a week ...when I do this I control my mind I losss my mind ? A Sir...I am week from my childhood ...but In that case I started hand practice ....now I am fell iam no healty from my body still I look 12 year boy.....I am think many time to drop but I can t ? sir tl me how I quite this from my life ? What wil treatment & medicine ? but sir pls pls tell me the solution how I quite otherwise I quit.....? Sir pls pls ...tell me the medicine also anf how will make health.& diet also ? pls pls help sir
[|AI|]  HelloThanks for query. You have been indulged in masturbation since 5 years and now facing problems related to your general health which you think it to be due to masturbationFirst of all there is myth in a mind of common man that excessive masturbation is the reason of all sexual problems But I would like to state that it has been discussed in scientific forums all over the world and proved scientifically that masturbation does not have any negative effect on any organ or system in the body. All the problems that you are facing now are mind related and due to anxiety. Following measure will help you to boost up your confidence and improve your general health.1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning.2) Take high protein diet rich in vegetables and fruits and vitamin A, C,D, E.and Zinc3)Take anti oxidants like Almonds 5-6 every day. Though it is harmless, excessive and frequent habitual masturbation does affect quality of erection and delays ejaculation. Please try to reduce the frequency of masturbation by keeping yourself busy in activities like sports, reading , social work etc. so that you will not get free time to masturbate.Finally, it is your self-determination that will help to quit this habit. Chat Doctor.