Conversation: The conversation between human and AI assistant.
[|Human|] Hi i took a sleeping tablet (10mg) prescribed by my doctor and that night i didnt let myself go sleep after taking it because i thought i was having a panick attack and didnt go sleep and now i have been awake for a good 4, 5 days but i do sleep but i feel like i am still awake though and now my body mass has gone softer and i feel tingling around my body.
[|AI|]  Hi, thanks for using Chat Doctor.sometimes after taking sleeping pills, you get the sleep, but It is not refreshing, and you may feel like your brain is constantly working on some issues. Tingling may be because of inadequate sleep or vitamin deficiency or an s a symptom of Anxiety. You should consult qualified psychiatrist for detailed evaluation and treatment.Meanwhile, you can try breathing exercise, yoga or meditation and self motivation to get rid of anxiety-depression. Avoid excessive use of affine, nicotine. I hope you will be fine soon thanks.