Conversation: The conversation between human and AI assistant.
[|Human|] I am 35 weeks pragnant and 2cm dialated I have been having alot of trouble sleeping and I am having lower back pains and if I sit up strieght I becan to have lower back pains and stomach pains what does that mean? and when I lay down flat it feels like my spin is going to rip apart
[|AI|]  HI, Thanks for the query. I understand your query.  - In late months of pregnancy the body starts preparing for childbirth.in this attempt, the pelvic ligaments get relaxed/ loosened . Making them more stretchable. At the same time. Baby because of its own weight starts depending down in pelvic cavity. Thus stretching the ligaments .this causes pain/ feeling of ripping apart from pubic bone.  - Calcium & vitamin D deficiency increases the symptoms. And lack of pelvic exercises to strengthen the pelvic & back muscles adds to the symptoms.  -To manage .  Your doctor may add mild painkillers, calcium & vitamin D as per need / relaxation techniques & exercises for strengthening back & pelvic muscles can be learned (under expert guidance)even at this stage to manage the pain facilitate bearing down at childbirth, Thanks.