Conversation: The conversation between human and AI assistant.
[|Human|] I seem to get feeling of indigedtuon everyday, rennies gaviscon dont seem to work. I donr eat much an i dont rush my food. Sometimes i can get it for 34 days straifht and then it eases. I suffer from anxiety which i kniw can make ir worse. What xan i do to telieve rhe symotoms of chest pain and stomach pain?
[|AI|]  Thanks for your question on Chat Doctor. I can understand your situation and problem. By your history and description, possibility of HERD (gastroesophageal reflux disease) is more in your case. It is due to laxity of gastroesophageal sphincter. Because of this the acid of the stomach tends to come up in the esophagus and cause the symptoms of Central chest pain, stomach pain. Stress is known risk factor for HERD. So avoid stress and tension, be relaxed and calm. Along with Chat Doctor.  1. Avoid hot and spicy food. 2. Avoid junk food. Avoid large meals, instead take frequent small meals. 3. Go for walk after meals. Keep 2-3 pillows under head in the bed to prevent reflux. 4. Quit smoking and alcohol if you have these habits. 5. Lose weight if you are obese. Don't worry, you will be alright. Hope I have solved your query. Wish you good health. Thanks.