Conversation: The conversation between human and AI assistant.
[|Human|] So I have a very bad pain rite where my ribs connect to my chest plate it hurts when I breath bend over or twist the pain is strong enough to make me stop breathing when it flairs up can u help me my name is Ryan n im 25 Im 58 n I weigh 180 as of right now shuermanns on my spin
[|AI|]  Thanks for your question on Chat Doctor. I can understand your concern. Possibility of musculoskeletal pain is more because your pain is associated with specific movement and position. So follow these steps for better symptomatic relief in musculoskeletal pain. 1. Avoid movements causing pain. 2. Avoid bad postures in sleep. 3. Avoid heavyweight lifting and strenuous exercise. 4. Apply warm water pad on affected areas. 5. Take painkiller and muscle relaxant Chat Doctor.  6. Sit with proper back and chest support. Don't worry, you will be alright with all these in 1-2 weeks. Hope I have solved your query. I will be happy to help you further. Wish you good health. Thanks.