Conversation: The conversation between human and AI assistant.
[|Human|] hello doc.i am 24 years 5.6" and my weight is 67kg.i hv no clue of anxiety running in family..but sad childhood and family problems and stress gave me my first panic disorder 4 months before ..from that day the frequency is increasing .i hv left my job because of fear..i have lost all my confidence and living a life which i cant accept.please help me
[|AI|]  Hi, I can understand the distress that you must be having due to your current situation. Panic disorder is condition which can be managed well with adequate treatment. I would suggest that you seek a psychiatric consultation and initiate treatment for the same. Medications like paroxetine or sertraline are safe and effective medicines for controlling panic attacks. It will help you reduce anxiety, fear, and bring back your self-confidence. In addition, you can also start exercising daily which will help you relax. I do hope that I was able to answer your query. Best wishes.