Conversation: The conversation between human and AI assistant.
[|Human|] HI there I had my 2 an 1/2 years ago but I still seem tooo get a. Lot of severe lower back pain I had a normal birth but they used forceps and from then it really hurts especially if I lie flat on my back I really cant understand as Ive never suffered with a back problem before can u please help Im 29 and my height is 5 foot 8 inches
[|AI|]  Hi, Thanks for your query. After going through your query I came to know that you are suffering from chronic backache. It may be due to vitamin and trace element deficiencies specially vitamin D and vitamin B 12 and weakness of muscles and bone. You should get vitamin D3 and B12 tested. You need to do MRI to rule out other causes. Back exercises, neurotrophic such as mecobalamine and analgesics (DICLOFENAC) give relief. Avoid long continuous standing. Sit in a straight posture. Eat milk, fruits and green leafy vegetables daily. You can discuss with your treating Doctor about it. I do hope that you have found something helpful, and I will be glad to answer any further query. Take care.