Conversation: The conversation between human and AI assistant.
[|Human|] Hi. Lately I ve been having some lower back pain and I don t know what I did to it. I didn t exercise Monday and Tuesday,but today I did 11 minutes on the treadmill and then it started hurting again. What do I need to do and how long do I need to NOT exercise? Thank you. Paige Noel Lott
[|AI|]  Hello have gone through your question and I would suggest you to take a short break from excessive stressful exercises and start doing some low back muscle strengthening exercises. To know more about these exercises you can go to physiotherapist, who will examine you and will tell you adequate and proper exercise according to your current health status. For the meantime you can take tab aerosol MR and apply heat to back to receive your backache. I hope I answered your query well. Feel free to write us back for follow up or any further query. Regards Chat Doctor.