Conversation: The conversation between human and AI assistant.
[|Human|] i m 13 and everytime i stand my left knee pops and its sore all the time and is embarrising please help, i m 5 7 or 5 8 and 160 pounds and i ve had two hip surgerys about a year ago....because i had a s.c.f.e slipped capitol femoral eppyfisis because i fell directly on my knee cap
[|AI|]  Hello, As this sounds to me the weakness of the muscles of the hip and the knee. Usually, due to the weakness of the muscles, the joints become little unstable leading to popping sounds etc. Doing simple static exercises for the hip and thigh muscles will help have recovery from the same. Exercise includes - static gluteus, static adductors, static abductors, static qua Chat Doctor.  Will provide benefit. Hope I have answered your query. Let me know if I can assist you further. Take care Jay In