Conversation: The conversation between human and AI assistant.
[|Human|] Sir, always mu ESR very high(55-60), joint pain also.I am 34 Y.O.(61kg).can i get an answer to reduce my ESR either by medicine or ESR lowering foods..thanks.my health query is how can i reduce my blood ESR level?. Because of my high ESR level i have severa joit pain also.pls write down some remedies..
[|AI|]  Hi, Firstly it is important to investigate for the cause of high ESR. Unless we know what is causing high ESR, it is difficult to advice you anything. As told by you, you seem to have joint pains. You need to need investigations like RA factor, X-Ray of joints etc. to look for various causes of joint pains. So I would advise you to kindly get yourself investigated first. Meanwhile, take some painkillers(NSAIDs) for you joint pain and take calcium rich diet with vitamin D supplementation. Hope it helps.