Conversation: The conversation between human and AI assistant.
[|Human|] Hi sir/madam, I am Mani. I used to shewing tobacco product (Packed PAN MASALA) for past 2 years. Now i am afraid of Mouth Cancer. I am trying to get away from this habit. But i couldn t. Is there any solution to leave shewing Tobacco Product? what are the symptoms of Mouth cancer by chewing Tobacco product? Thanks.
[|AI|]  Hi heartlands for asking your queryChewing tobacco leads to many side effects from staining, gums recession, bone loss too much serious problem like leukoplakia(white sores) and precancerous conditions which can cause cancer of mouth, throat and oesophagusQuitting his habit is quite difficult but not impossibleFirst you have to make a mind that you really wants to get rid of then in start reduce your daily chews quantity Reach for your chew alternatives when you feel the urge to have something your mouth. Eat as much as you can. Stay active. Working, running and exercising can help distract your mind and body from cravings. Hope this will helped luck and thanks