Conversation: The conversation between human and AI assistant.
[|Human|] Hi,I am Suresh, software engineer, in my profession i always seat in front of computer, i have a heavy pain on my head, my right side of head and neck is panning. I was smoking from past 4 year but i have left now from last 2 month.  is this a cause of my head pain? head is panning from last month.My neck is from past 2 year. i always used to turn my head for relaxation. its make sound and i fell relax.What actually problem i have? what should i do now? Please suggest me some natural treatment.Thanks in Advanced
[|AI|]  Hi, From history it seems that due to your profession, sitting in front of computer for long time, there might be having some stiffness of neck muscles giving rise to this problem. To get relief from your problem, go for,1, sit straight on computer,2, take rest for some time after constant computer work frequently.3, go for regular neck muscle exercise,4, relax your neck muscle during not on computer. Ok and take care.