Conversation: The conversation between human and AI assistant.
[|Human|] is it o.k.to take 1 tablet of cipcal 500?
[|AI|]  1. Cipcal-500 contains calcium and vitamin D.2. It. D helps in calcium absorption from gut and maintains adequate serum calcium and phosphorus concentration, without It. D bones can become brittle and softer causing Rickets in child Chat Doctor. 3. Together with calcium It. D prevents Osteoporosis in elderly.4. If you are not exposed to sunlight for even for half an hour or your diet is deficient in calcium, you can take it every day.5. Take Calcium rich food: milk, guava, staffs, cheese,green leafy vegetables, yogurt, broccoli, kale, soy products, cereal and fruit juices.6. As Calcium causes Constipation, make sure you are taking mild laxative at bedtime.7. As calcium causes release of gastric juice, make sure you don't have any ulcer problem.8. Ask your health care provider or Pharmacist for the same.