Conversation: The conversation between human and AI assistant.
[|Human|] I just checked my blood pressure at a grocery store and the machine said 168 systolic and 68 diastolic. Im 20 years old! Im not over weight or have any medical conditions except for a slight heart murmur I was born with. But I did suffer a pretty bad panic attack a few days ago, because of finals and stuff. Im still kind of stressed, because Im worried about my health and such. Should I be worried?
[|AI|]  Hello, You shouldn't be worried at this stage, you should buy one BP apparatus and monitor your blood pressure. Of your blood pressure is high persistently then you will some investigation.  Yes stress and exertion can certainly raise blood pressure.  You should have a healthy lifestyle like avoiding fatty, oily and high calorie diet. Have low salt diet and monitor blood pressure regularly thrice a day for one week then once or twice a week. Regular exercises like brisk walking, jogging according your capacity at least 30 min a day and 5 days a week. Lots of green leafy vegetables, fruits, fish once or twice a week, avoid meat. Avoid smoking and alcohol if any. There shouldn't abdominal fat deposition or obesity.  If BP is more than 140/90 persistently then You should undergo test like kidney function test, renal artery Doppler, Sr cortisol and 24 hr Urinary metanephrines.