Conversation: The conversation between human and AI assistant.
[|Human|] hey there, im 18 years of age so im young im supposed to be full or energy , but im always tired and lazy , i mean extremely lazy , today at 3:30pm i got to pick up my girfriend from school but when i look at the time now i just think to my self i really dont wanna get up and go , i usually get around 4-10 hours of sleep , depends on what i need to do , im the type of person that will sleep all day and stay up all night , is there something wrong with me ?
[|AI|]  Hi Welcome to ChatDoctorI have gone through for query It is a matter of great concern one at this age should not be so lethargic, lazy that want to sleep all the time. It is not a good sign. Certainly there is something wrong.  I suspect you are anemic & suggest you to visit a doctor and get your self checked . Get treatment for whatever you are diagnosed. All that you need to be healthy & active is to take, a regular balanced diet including all essential nutrients - fiber, protein, vitamins, minerals fruit, green leafy veges and a lot of water. Take lemon juice with a pinch of salt and sugar for instant relief.  Take all proper meals . Don't skip meals. Avoid fast foods, tea, coffee, alcohol, smoking worry, mental stress, constipation.  Make Exercise, Yoga, deep breathing for 1 hour , as part of your life to rejuvenate your mind and body Adopt meditation to earn piece of mind and gain positive thinking , strength to your will power.  You are beginning in life. Do study or Work, whatever you are doing , do wholeheartedly.Don't loose heart . You will be ok soon. Hope this helps you solve your Take care. All the best Get well soon.Don't hesitate to get back if you have any further query