Conversation: The conversation between human and AI assistant.
[|Human|] I am 19 year old guy.I am masterbuating since I was 15. I always wanted to masterbuation ,but I failed. Sometimes I do suceed but after some time i started masterbuating again.Please tell me any exercise ,yoga asaan or medicine but dont talk about self control or any thing else
[|AI|]  Dear user, Thank you for writing to Chat Doctor. Masturbation is a normal sexual activity at your age. There is nothing like EXCESSIVE or OVERMASTURBATION. If you feel pleasure and sexual satisfaction after masturbation, no need to be worried about. No need to control. No need to feel guilt. Masturbation is similar to sexual intercourse for penis. What penis does in vagina during sexual intercourse, same it does during masturbation in your folded palm! This is a natural activity and I would say a healthy activity and does not either affect or deter sexual performance. Go for a walk for at least 30 min a day, have plenty of vegetables in your meals, have some hobby in your life and take plenty of fluids. Wish you good health.