Conversation: The conversation between human and AI assistant.
[|Human|] my age is 20 ys old.....bt i look more older than ma age...i feel very lazy in everything.....i dont get energy in ma body..so my weight is also increasing..so plz tell me wat to do doctor..i wanna become very much active..earlier i used to work for more dan 12 hours..bt nw nt even 1 hour..i am a student
[|AI|]  Hello, Welcome to Chat Doctor. In your age, periods are active and heavy, so blood loss is more. Due to this iron and hemoglobin level decreases which leads us to become weak and lazy and tiered immediately after a little work. Please take iron supplements with folic acid. Take iron rich diet like fresh fruits, green veg, Chat Doctor. Do regular exercise mainly at early morning gives you a freshness whole the day. Do cycling or swimming. If not cured, consult your physician. Thanks for contacting us. Take care...