Conversation: The conversation between human and AI assistant.
[|Human|] Hi sir my self iam vinod from india. I am practicing hand job form  6 years and now i just want to stop it. what are the measures to do so and what are your sugessions to regain my sexsual power back which i have wested through hand job.plz guide me u can also send ur sugessions on my email ID that is  YYYY@YYYY  thank u sir
[|AI|]  Hi dear.I understand your problem.my opinion is that,1.have mind control. You should do yoga and exercise to get the mind control.2.avoid watching porn.3.try to mingle more with family members and friends. Avoid being alone.4.take healthy foods. Add oats in your daily diet.5.avoid stress. Thank you. Hope my answer will help you. Feel free to ask your queries. With regards, Chat Doctor. Much Krishnan.