Conversation: The conversation between human and AI assistant.
[|Human|] hello sir i am 30 yr lady diagnosed potts spine in 2015 jan,after that i got treatment antitubercular drugs and feeling better but i gained 12 kg extra wieght and sometimes i m getting severe pain in my thighs and legs ,please suggest me good diet plan and exersises.
[|AI|]  Hello dear, welcome to Chat Doctor.come have evaluated your query thoroughly.* This pain in thighs, legs seems in relation with deficiency of vitamins, micro nutrients, iron or others.* Guidelines for better recovery- Chat Doctor. - Balanced nutritious diet with rich of iron, protein as green leafy veg, whole grains, cereals, pulses, legumes, organic fresh fruits, milk.- Walking in fresh air, rotatory movements of lower back (gradual) , sleeping supine position with circumferential movements of hips 180 degrees in clock wise and anti clock wise help great. Hope this clears your query. Regards.