Conversation: The conversation between human and AI assistant.
[|Human|] I am looking for a psychiatrist, I have a lot of trouble with my nervers, and can not sleep, eat, and never want to go anywhere, I think this all started when my dad passed, and of course going threw the change, I should of got help but did not, now I have a mother that is 80 yrs of age, and I am trying to hold myself together to give her the needs she has to have, I just have a lot going on in my life, I can not even watch the news, my dad was a very depressed man, but never took anything for it, I have tried to hold it together but just can not do it any more, I need help, I need some sleep and something to calm mu nerves, and I do not want that stupid med, that u have to take for 3 months to see if it heips, I need something I can take and it will help right then, and also need someone to talk too...my # is 1901 674-4943...please helpmy email does not work... so u will have to call
[|AI|]  Hi!welcome to Chat Doctor! You MUST visit a psychiatrist and get diagnosed correctly. Your quality of life will improve, and you will feel happy again. Your stress levels are HIGH, think about how you can bring your life back into balance, challenge negative thoughts, take care of yourself, practice relaxation techniques. When practiced regularly, relaxation techniques and deep breathing can reduce anxiety symptoms Adopt healthy eating habits. Reduce alcohol and nicotine. Exercise regularly. Get enough sleep when you GET a medical checkup. Your doctor will rule out whether your anxiety is caused by a medical condition, such as a thyroid problem, hypoglycemia, or asthma. Since certain Chat Doctor.  Medication may sometimes be used in the short-term to relieve severe anxiety symptoms so that other forms of therapy can be pursued. Wishing you best. Take care!