Conversation: The conversation between human and AI assistant.
[|Human|] Last night I was running and I ran into a treadmill that was outside the only thing that got hurt was my foot because I was wearing flip flops. It s the next day and it hurts worse than yesterday what should I do. Also the area around the scrape is red
[|AI|]  Hi, Thanks for your query. It seems that you had a muscle pull. Take proper rest. Hot fomentation and application of pain relieving gel will give you some relief in pain. You can take painkiller like Ibuprofen one tablet twice a day after meals with antacid Omeprazole 20 mg along with muscle relaxant like chloraxazone. This will relax the sprained muscles. If the pain persists, get yourself examined by your doctor do hope that you have found something helpful, and I will be glad to answer any further query. Take care