Conversation: The conversation between human and AI assistant.
[|Human|] hello sir..my name is mansa,age-24, my hair is suffering from whitness. bt it is initially started..my 20,25 hair suffering from whiteness,actually i was taken homeopatChatDoctoredicine as treatment,but after taking medicine.my hair whiteness increases,so i want a natural treatment..as treatment.im from india
[|AI|]  **1. The cause of graying seems to be a combination of genetic factors and stress in the body, along with vitamin B-12 deficiency or problems with pituitary or thyroid gland can cause graying. [so check with necessary examination and relevant investigations]2. . Avoid oily, spicy,fried, and left over food. Avoid too much exposure to heat, Chat Doctor. . Avoid Stress and have a good sleep, along with regular morning walk of 45 minutes. Massage lightly with Mahabhringraj oil at night (before retiring to bed). Soap nut, along with Sakai+bhangra and Naming oil acts as natural conditioner.3. You can take vitamin A diet (carrot, milk,papaya, cantaloupe, pumpkin, mango, squash, kale) along with vitamin B (milk, eggs,nuts, mushrooms,green vegetables, cereals, pasta)