Conversation: The conversation between human and AI assistant.
[|Human|] I am suffering from lower back pain (right side) for the last 1 month. I feel the pain only at wake up time in the morning and it exists for 2 or 3 hours. In this connection, I have consulted the Doctor and conducted Ultra Sound as suggested. However, the report was found normal and there are no any symptoms of Stone or any other medical problem. It is therefore; kindly send something helpful suggestions, as I am still suffering from the back pain.
[|AI|]  Try out hot water fomentation twice a day. Consult a physio try out these simple exercises. Static back and static abs physio modalities will help you. Back mobilization by trained physio. Follow these simple precautions: use a lumbar roll behind you lower back while sitting. Avoid bending with your back rounded in order to pick up anything from ground. Squat with your knees and then pick up. While standing for long place one leg over a stool. When getting up from lying position turn on one side and then get up