Conversation: The conversation between human and AI assistant.
[|Human|] I just got back from a 2 month work trip where I was anxious every day to the point of panic attack a few of those days, just something I am living with and working on. but I have been home for 2 weeks where I usually am great and was swimming at the gym when my chest felt heavy..no pain just hard to get a full breath, I was getting air fine but it seemed labored. this induced a panic attack and since every day I have felt at times heavy chested, swollen at the base of my neck and fatigued of course this is causing more anxiety but is there something seriously wrong. I have never once felt pain and my bp is fluxuating between 120/80 to 140 over 87. I have been afraid to workout since. I went golfing and the symptoms were minor but I did feel out of breath very easily
[|AI|]  Degree understand your concerns went through your details. I suggest you not to worry much. Panic attacks always happen due to underlying anxiety. Therefore, you must add Chat Doctor.  Please understand anxiety and related problems. Once you understand your anxiety, you will be able to keep yourself away from panic creating situations. Therapy always starts with avoiding such situations along with coping techniques when forced to be in such situations. Start slowly, progress gradually, attain neatly. Step 1 - Practice Deep and full breathing whenever possibles 2 -