Conversation: The conversation between human and AI assistant.
[|Human|] I am 40years old and i am suffering from High Blood Pressure 160/110 since 3 months and it occurs only during the work time. My height is 175cms and weight is 65kgs. Recently started medication from 20 days started with CONCUR AM then it was reduced to 120/90 then tried stamlobeta but some congestion in chest then changed TELVAS AM by the doctor. what is the best medicine or no medication is the best give me suggestion.
[|AI|]  Hello, Your BP is certainly more, so you will need medicine. I think your is not very high so single Chat Doctor.  I usually give to my tab Elvas Ch 40/12.5 mg once a day. You should monitor blood pressure regularly thrice a day for one week then once or twice a week. You should have a healthy lifestyle like avoiding fatty, oily and high calorie diet. Have low salt diet and Regular exercises like brisk walking, jogging according your capacity at least 30 min a day and 5 days a week. Eat lots of green leafy vegetables, fruits, fish once or twice a week, avoid meat. Avoid smoking and alcohol if any. There shouldn't abdominal fat deposition or obesity.  Get once lipid profile and sugars tested. You can follow up with BP readings in order optimize the BP medicine. Hope I have answered your query. Let me know if I can assist you further.