Conversation: The conversation between human and AI assistant.
[|Human|] I am not able to focus & concentrate over my work since last 6-8 months.  Mind is always wandering over different thoughts. Mental pressure is increasing with the increase in held up work. Even when I wake up for urination during night, mind starts wandering and it takes 15-30 minutes for resleeping. Do these symptoms suggests any sign of depression. Do I need to consult a psyciatric Dr.
[|AI|]  Hayes of course this is sign of mental disturbances and in other words can be said to a depression and anxiety, it is still in your hand you can handle it with your own, try to control your thoughts bring back your decision power back, you need to counsel your self the best way for this is gone for meditation, yoga , this will help you a lot will skip the psychiatrist visit nothing to lose in trying this, have good day.