Conversation: The conversation between human and AI assistant.
[|Human|] I have been having an aching pain inbetween my shoulder blades. The pain has recently started to travel up my neck and is getting very uncomfortable. Just a constant soreness. I have found relief in taking deep breaths. These deep breaths tend to make a popping/grinding sound inbetween my shoulder blades which feel good to me and help with the pain. I know I shouldn t be doing this but it seems to be the only thing that works.
[|AI|]  Hello, I read carefully your query and understand your concern. Shoulder blade pain can be related to muscle pain. I suggest:-Rest your shoulder blade from activity. If your pain worsens when you do certain movements or physical activities, such as household chores or exercise, rest for a day or two. -Apply ice and/or heat. Take over-the-counter medication such as Ibuprofen to relieve the pain. -Massage the area for relieve Hope my answer was helpful. If you have further queries feel free to contact me again. Kind regards!  Chat Doctor.