Conversation: The conversation between human and AI assistant.
[|Human|] Hi... sir my age is 23. I am little bit scared about sex due to high n heavy mastrubution in childhood days... so I am little bit scared am I k for sex or not... sir even I don t have any idea about sex stamina also... may b my sex stamina is weak or low so sir pls suggest me foods or treatment to increase sex stamina..
[|AI|]  HelloThanks for query. You have not mentioned whether you are engaged in sexual activities with female partner or not before knowing how to increase sex stamina. You had been indulged in masturbation since many years and now worried about your sexual potency in the future.First I would state that there is myth in a mind of common man that excessive masturbation is the reason of all sexual problems But I would like to state that it has been discussed in scientific forums all over the world and proved scientifically that masturbation does not have any negative effect on any organ or system in the body. All the problems that you are facing now are mind related and due to anxiety. Following measure will help you to boost up your confidence and getting good erection and help you to have enjoyable sexual life in the future.1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning.2) Take high protein diet rich in vegetables and fruits and vitamin A, C,D, E.and Zinc3)Take anti oxidants like Almonds 5-6 every day.4) Avoid alcohol and smoking. Chat Doctor.