Conversation: The conversation between human and AI assistant.
[|Human|] hi this is sam from ind ,  & 27 years old , working  for IT industry , recently i have checked my Blood pressure , ( Height 178 , wgt 82 , Medical history ; Nil ) it shows 150/92 , from that point onwards i used to check every day...  the count varys from +/- 8 to 10 digits.Is this a good sign or any thing harm, pls advice.
[|AI|]  A variation of blood pressure from 8 to 10 mm of Hg is absolutely a normal phenomenon normal BP is less than 120/80pre hypertensive stage is from 120 to 139/80 to 89grade 1 (mild hypertension) is from 140 to 159/90-99grade 2 (moderate hypertension) is from 160to 179 /100to 109grade 3(severe hypertension) is from 180 and above /110and above so basically this is the categorization a variation of blood pressure by few digits vary from physical status of body environment and many other factors!at an age of 27 you are in grade 1 hypertension you should start 45 min strenuous exercise every day, follow strict lifestyle modification and take tab amlodipine 5 mg once a day for 3monthsmonitor your BP every 7th day and maintain a dairy!!