Conversation: The conversation between human and AI assistant.
[|Human|] Hi!! I am married and I have a year old baby girl and I go to college. I have my routine every day... But Ive noticed that when I get out of the routine I get really upset about it because things did not go as I had planned .. Is this normal, that I get upset about that?
[|AI|]  Hi, In general, human beings have a habit of expecting, from themselves as well as from others. It is natural that one gets upset when things don't go as per wish. However, it is important that we keep such feelings under control and not let it hamper our life. If you feel that your getting upset is interfering with your ability to lead a stress-free life, I suggest you should consider visiting a psychiatrist. Regular supportive sessions would help you. Exercise on a daily basis would help you maintain your calm. You can also learn some basic relaxation exercises to calm yourself down in acute stress conditions. Best wishes.