Conversation: The conversation between human and AI assistant.
[|Human|] Good day, I have 2 bulging discs (which I have known of for many years) and a posterior annular tear in the disc upwards. This concerns the L5/S1 and the two next discs. What implications does the tear have for my lifestyle? I run frequently and used to be a competetive fencer.
[|AI|]  Hello, As due to muscle weakness and degenerative changes in the muscles of the spinal column there will be an injury to the ligaments and the intervertebral discs. Due to which there will be a pain, inflammation, tingling, etc. Recent research studies suggest that exercises have a positive role in the recovery post disc injury. Exercises like - core stability, spinal muscle strengthening exercises, hip muscle strengthening exercises, static hamstring, static qua Chat Doctor.  Hope I have answered your query. Let me know if I can assist you further. Jay In