Conversation: The conversation between human and AI assistant.
[|Human|] Hello Doctor, I am 28 years old suffering from hairlossplease let me know the natural way ( food intake) to promote hair loss.currently i am taking dr.batras treatment. Pls let me know the foods i need to consume. currently i am eating 2 teaspoons of fenugreek seeds daily.
[|AI|]  Hello, I understand your concern as hair loss can directly effect our looks.1. Hair loss can be genetic or due to other reasons like dietary deficiency, stress, etc.2. At home u can do a few things to help prevent hair loss n have better hair. A. As in diet make sure u eat good protein diet like egg, fish, chicken. If vegetarian u can have various lentils / days. B. Include flax seed in your diet. 1 tsp daily. Can b had as it is or mixed with food after powdering it or roasting it.  U can also mix the powdered flax seed with water n Chat Doctor. C. U can have AMLA/ gooseberry daily in any form like raw / preserved with salt, turmeric n water/ AMLA juice. D. Try substituting brown rice instead of white polished rice. It might b little difficult but slowly try adapting the taste.  The husk of rice is removed when polished which contains lot if vitamin B, which improves hair density. E. Have a cup of green tea daily. It has antioxidants, which helps to stay young n in turn makes hair healthy. 3. Other than that u can apply few things on hair which promotes hair growth. A. Meth seeds soaked n crushed to paste. B. AMLA n Sakai paste. Burnt shell of coconut powdered in mixed with oil n apply. Hibiscus flower paste these pastes should b applied n left on hair for an hour or more. Then washed properly with mild sulfate free shampoo preferably. Hope this helps. Please feel free to ask any queries. Thank you