Conversation: The conversation between human and AI assistant.
[|Human|] hi doc! i cant sleep at night but fall a sleep during the day time infact i feel very energetic at night and very dull during the day i have minor headaches and pain in my legs my age is 20 and i am suffering from this problem from past 3 years now i am getting very scarred whats wrong with me? i am a female and on not on or were in any kind of treatment but yes i smoke and addicted to anti-depressant tablet xanax not even prescribed by any doctor and i used to have a very high dose of xanax about 15 tablets per day of 0.5mg from last 2 years n now i hav lower it down to 2 or 3 tablets per day well i also inform you that i just not used to take xanax to fall asleep but actually xanax played a opposite role on me i used to take them to energize my self n my brain now when im trying to quit off xanax from my life i feel very scarry all the time untill i dont take my dose of xanax n i am also not able to work my brain properly doctor pls help me these problems are worring me alot pls solve it out i think im depression patient on a very high level or its some thin else pls let me know thankyou
[|AI|]  Degree understand your concerns went through your details. I suggest you not to worry much. I can understand the problem. You must understand that self-medication can be dangerous. Please avoid it. If the description given is correct and true, you are habitual for a routine for the last three years. This habit needs to be broken. To break a habit, you need to apply force. You may not be able to do it alone. A psychologist / psychotherapist should help you to break your habit. If you require more of my help in this aspect, Please post a direct question to me in this URL. http://goo.gl/aYW2pR. Make sure that you include every minute details possible. I shall prescribe the needed psychotherapy techniques. Hope this answers your query. Available for further clarifications. Good luck.