Conversation: The conversation between human and AI assistant.
[|Human|] hi doctor,I have low sperm count (10milion) and the motility is 50%. we are trying for a baby for 4.5 years. my wifes test reports are fine. I am taking valido prescribed by doctor and the improvement is very slow. is it the right medication? can I do anything to improve it faster?thanks
[|AI|]  HelloThanks for query. Based on your statement you seem to have Oligoasthanozoospermia meaning there by that your sperm count and sperm motility is less than required for effective fertilization of female egg to result into pregnancy. Truly speaking there are no medications that have proved scientifically effective to increase these parameters.However, following general measures will help you to increase the sperm count and sperm motility. 1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning.2) Take high protein diet rich in vegetables and fruits and vitamin A, C,D, E.and Zinc3)Take anti oxidants like Almonds 5-6 every day.4) Avoid alcohol and smoking. Chat Doctor. .