Conversation: The conversation between human and AI assistant.
[|Human|] Dr. I m suffering with thyroid from the last 6  years more over I have pcod I m overweight my height is 5.5feet and my weight is 83kg my current ultrasound report says that the uterus is normal with homogenous myometrium and thick endometrium measuring 13.2mm and more than 10 small sized follicles are seen in both the ovaries. please suggest me what to do and how to loose weight.
[|AI|]  Hello,First make sure that your thyroid levels are controlled immaculately, because if thyroid remains uncontrolled, all your efforts to reduce weight will go down the Chat Doctor. For weight loss, you should adopt healthy eating and do regular aerobic exercises for at least 45- 60 minutes a day. Healthy eating means avoiding deep-fried foods, sweets,saturated fats, junk foods like pizzas, burgers etc. and colas. Take more of green vegetables and fresh fruits. You may start taking tablet METFORMIN 500 mg twice a day for at least 6 months under the guidance and consultation of your treating doctor. METFORMIN helps in reducing insulin resistance and weight also. Thanks