Conversation: The conversation between human and AI assistant.
[|Human|] hi I am Sophia I am dong my junior cert I feel tired all the time and angry and  not my self, sick felling, day after day milled mind grans. I started think I was crap, stupide because I was feeling different to every one else and starting cutting my self I need to now what it is? I started feeling this way in 1st year please help. thanks for reading :)
[|AI|]  Hello Welcome to Chat Doctor I can understand your situation. I appreciate your effort to seek online support.  As per your details, you are possibly having underlying anxiety/depression. For this consult a psychiatrist for detailed evaluation. Following treatment strategies would be helpful- 1) Antidepressants like SSRIs (Escitalopram, sertraline, paroxetine etc.) 2) Antianxiety agents like clonazepam, lorazepam, alprazolam etc3) Psychotherapy/ Counselling sessions4) Relaxation techniques like yoga, meditation, deep breathing etc. Hope it helps Good luck Regards