Conversation: The conversation between human and AI assistant.
[|Human|] hello im 32 just about to become a dad for the first time, at the weekend i wake up and feel tired even though i ve had plenty of sleep. most of the time i have weird thoughts like everything i think about, good or bad, ends in the worst case scenario. ie, thinking about walking the baby in the park and then out of nowhere she gets attacked by a dog. ive been told by my gp that i have anxiety . i snap at my wife who i love and take the mickey out of her also when i should be complimenting her
[|AI|]  Hi there ~ I am sorry you are having problems with depression and anxiety with episodes of anger.  I hope you practice relaxation exercises like deep breathing, yoga, Panama, Dayana, and routine physical exercise.  I hope you also consult with a counselor and a psychiatrist to help with sleep issues if the counseling does not help.  Furthermore, I hope this helps relieve your anxiety about the yet to be born baby. Take care and have a lovely day !