Conversation: The conversation between human and AI assistant.
[|Human|] hello im 23 yrs old. i  have chest pains that come and go when they please. i have bloatingness in my lower stomach, my stomach makes hungry noises and im always belching. i have no idea what this can be and or how to get rid of the bloatingness from my lower stomach....do you?
[|AI|]  Thanks for your question on Chat Doctor. I can understand your concern. By your history and description, possibility of HERD (gastroesophageal reflux disease) is more. HERD is due to laxity of gastroesophageal sphincter. Because of this the acid of the stomach tends to come up in the esophagus and cause symptoms of central chest pain, bloating, gaseous distention of stomach, belching, burping etc. So follow these steps for better symptomatic relief in HERD. 1. Avoid stress and tension, be relaxed and calm. 2. Avoid hot and spicy food. Avoid junk food. 3. Avoid large meals, instead take frequent small meals. 4. Take combination of pantoprazole and levosulperide twice daily on empty stomach. 5. Avoid smoking and Alcohol if you have these habits. 6. Keep 2-3 pillows under heading bed to prevent reflux. 7. Lose weight if you are obese. Don't worry, you will be alright with all these. Hope I have solved your query. I will be happy to help you further. Wish you good health. Thanks.