Conversation: The conversation between human and AI assistant.
[|Human|] Hi,Im a 17 year old girl and lately i have been feeling more stressed,tired,depressed and clumsy than usual.i often find myself not having the energy or motivation to do anything and constantly feeling anxious. I am also having trouble with simple tasks, i seem to forget where i have put something in the matter of minutes and just the other day when i was asked to do a simple task of putting powdered milk into a bottle (8 spoons) i found myself struggling to remember/ count how many spoons i had already put in. I had to repeat this 4 times and each time i just got more confused. Lately i have just been one nervous, depressed mess but i dont have the confidence to speak to ANYONE about it.
[|AI|]  Hello, Thanks for choosing Chat Doctor for posting your query. I have gone through your question in detail and I can understand what you are going through. From what you have stated it is quite clear that you are having a depressive episode. Depression can occur with regular stress, and it can also occur biologically without any stress as well. You need proper treatment for the same. There are various effective therapies for depression like fluoxetine, venlafaxine, bupropion, mirtazapine or Escitalopram, and they are all very effective and mostly safe. You may also require some benzodiazepines like clonazepam or lorazepam for a short period like 2-3 weeks to reduce the anxiety and help with your sleep.  If you are averse to the Chat Doctor.  This therapy is taken by either a psychologist or a psychiatrist in which the therapist identifies impaired cognitions (Thoughts) and try to correct them. They are 15-20 min weekly session and there should be around 8-10 sessions to help you with your illness Hope I am able to answer your concerns. If you have any further query, I would be glad to help you. In future if you wish to contact me directly, you can use the below-mentioned link:bit.ly/