Conversation: The conversation between human and AI assistant.
[|Human|] I am suffering from nightfall it occurs 2 to 3 times a week . ... hello sir m raj i have night fall problem 2-3 year rite now m age of 24 pls help me . .... It start from last month and it is continue going on every week, i am woried and scared from that matter .please help
[|AI|]  HelloThanks for your query, based on the facts that you have posted it appears that you have problem of night emission. Please note that night emission is very common at the age of adolescence and nothing to be worried about. It usually gets resolved itself without any treatment. Following measure will help you to improve your general heath and get rid of this issue.1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning.2) Take high protein diet rich in vegetables and fruits and vitamin A, C,D, E.and Zinc3)Take anti oxidants like Almonds 5-6 every day.4) Avoid alcohol and smoking. Chat Doctor.