Conversation: The conversation between human and AI assistant.
[|Human|] i am expecting bad news from my boss.  he stopped by and set up a meeting for couple of hours.  my heart has been pounding every since.  what can i do to control it.  i have tried drinking water.  before the meeting i might just need some medication?   is this called an anxiety attack?
[|AI|]  Hello. Thanks for asking on Chat Doctor. Yes you are right. You are having an anxiety attack. You might need antianxiety medications and might need to consult a psychologist for the same. It is important to modify your lifestyle. Do some relaxation techniques like yoga or meditation and keep stress at bay. Always keep one thing in mind that pondering over the situation and getting tensed over what will happen will not change the future. On the other hand such a stress about your future will hamper you mentally and impair your strength to deal with the after effects of what happens. Instead, accept all that happens with a smile and divert your energies to find solutions to whatever happens and turn the tables in your favor. Thanks