Conversation: The conversation between human and AI assistant.
[|Human|] I have noticed a wet sensation on my right knee below the knee cap slight anterior . I have lower back tension constantly and unless I wear shoes with heel gel inserts it is hard to maintain a healthy relaxed state of being. I am 52 years old female.
[|AI|]  Hi, thanks for providing the brief history of yours you mentioned feeling tightness in the back. Then you should look for some spinal muscles strengthening along with hamstring stretching as well. Also, on later stage you should strengthen the core and spinal muscles. As you mentioned your age as 52 there will be some small wear and tear of the soft tissue and aging of The spine as it is a normal process of human physiology. With stretching exercises and strengthening exercises you should be fine. One thing over to ask is, are you addicted too high / moderate heels for your footwear. Why am I asking this question is the change in the anatomy at one level can lead to change in all the levels. Well, if the symptoms become more you can visit a physician and get checked. Or else a physical therapist will be fine to help you out. Regards