Conversation: The conversation between human and AI assistant.
[|Human|] Hello Doctor.Am married man.Every time i will taken semon test.In this test live 68%,dead 25% and motility only 10 or 15 %.Why the motility is not increase?Any tablet or any fruits for improve motility?Pls give me solution for me.How to improve my motility?My wife told vegetables are only improve motility.I like some vegetables.So,what i will do?pls give me solution?regards,navanee.......
[|AI|]  Hello, Exercise and a balanced diet with adequate sleep will improve this. Wearing loose underwear and avoiding hot tubs and showers may also help.  There are multiple studies showing the intake of antioxidants like vitamin C and vitamin E and zinc may improve sperm quality. You may also need a scrotal ultrasound with Doppler to rule out varicocele.  Hope I have answered your query. Let me know if I can assist you further. Take care Chat Doctor.