Conversation: The conversation between human and AI assistant.
[|Human|] Hi, im not sure if you are the right person to ask but i didnt know what category to put this under and i really had to ask somebody about it. My girlfriend has these "panic attack" type things where she freaks out and thinks that she may not exist. Its not exactly a panic attack but she starts crying and freaking out needing reassurance and getting really upset. It only happens at night when she is laying in bed and she loses sleep over it, it has been happening more frequently lately. What could be the reasons behind this and is there any way i can help? She is 15 years old, if that is relevant.
[|AI|]  Degree understand your concerns went through your details. I suggest you not to worry much. Panic attacks always happen due to underlying anxiety. Therefore, you must add Chat Doctor.  Please understand anxiety and related problems. Once you understand your anxiety, you will be able to keep yourself away from panic creating situations. Therapy always starts with avoiding such situations along with coping techniques when forced to be in such situations. Start slowly, progress gradually, attain neatly. Psychotherapy techniques should suit your requirement. If you require more of my help in this aspect, Please post a direct question to me in this URL. http://goo.gl/aYW2pR. Make sure that you include every minute details possible. I shall prescribe the needed psychotherapy techniques. Hope this answers your query. Available for further clarifications. Good luck.