Conversation: The conversation between human and AI assistant.
[|Human|] I think I am having symptoms of seasonal affect disorder. I am tired all the time. On the weekends I skip appointments to stay at home in bed or on the couch. I have real bad back pain and at times I can feel the nerve endings? The only thing that gets me out of bed during the week is work.
[|AI|]  Continuous back pain is not a good sign get your MRI done. Till then few remedies I'm telling you-first of all check if there is any spasm around back if yes then apply hot pack for 15 mins twice daily.-use firm mattress and good pillow-put a pillow under your calf muscles while lying on bed-keep bending your knees when you lie straight on your back-if there is tingling sensation then ankle toe movement(flexion-extension, rotation clock and anticlockwise) is good.-get your physiotherapy done -wear back support while walking if walk is necessary otherwise stop walking for few days no brisk walk.-no Chat Doctor. -too much lying is also not good keep changing your posture position.tk care