Conversation: The conversation between human and AI assistant.
[|Human|] I do not have health insurance and I have had sciatica pain off and on now for almost a year. The pain at times is crippling. I can t sit stand or lay down and I haven t slept in a bed in a year. I have tried everything humanely possible to get some relief but nothing is working. Any suggestions would be greatly appreciated.
[|AI|]  Hi... Sorry to hear about your sciatic pain. I recommend you to do. Do lot if icing frequently like once in every 2 hours for 15 mins... Do a lot of spinal extension exercises... Do a lot of cobra stretches say 30 x 3 sets 5 times in a day..... I would suggest you to spend a lot of time in lying face down position... Once pain comes down I recommend you to do a lot of core and glute stability exercises. Hope this is helpful for routinely revert in case you need any further help in this regard...