Conversation: The conversation between human and AI assistant.
[|Human|] I m a 63 year old with type 2 diabeties for 7 years now, resently within the past three months i ve gone fr from weighing 165 - 135 lbs and i m struggling to maintain that weight. I want to get back 165. was researching omega 3 oil. The reviews looks good. Your opinion please.
[|AI|]  Hello have gone through your question and understood your concern. It is true. Supplementing with omega-3 fish oil seems to be a safe and effective option that can help prevent and treat overweight and obesity. These supplements have been shown to be effective for promoting not only weight loss but also fat loss in various trials. Research reveals that lower body levels of omega-3 fatty acids are associated with higher BMI results, meaning that improving your omega-3 levels may reduce the risk of having a weight problem. Omega-3 fatty acids may contribute to improved body composition by increasing metabolism and fat burning potential. They also seem to suppress appetite, which leads to the consumption of fewer calories. But I want to underline that these supplements can not be effective for weight loss if you don't have a nutritionally balanced calorie-restricted diet and regular exercise. These are the key elements if you want to maintain your 132 IBS. Hope my opinion is helpful. If you have other question feel free and ask. Best regards.