Conversation: The conversation between human and AI assistant.
[|Human|] I am 44 years old 125 lbs 53 and have always had bloading issues 2 weeks prior to my period I have had number of ultrasounds and test and nothing, Now that I am 44 my bloading is worse, I look like I am at least 4 months pregnant and cant fit in any of my clouthes, I am afraid to take anything over the counter for bloading is there anything natural you can recomend?
[|AI|]  Hello It looks like you are showing pre menopausal symptoms. There are some things you could do at home and feel better1. Have one to two cups of green tea per day, of your choice.2. Practice suryanamskar - starting with a minimum of 4 rounds to maximum as per your capacity.3. Kawabata Panama - start from 10 min a day and increase to 20 minutes.4. Practice Bhujangasana5. 15 min of granuloma Vilma 6. One glass of hot water + 1 /2 - 1 tsp of trifle powder - empty stomach in the morning. (Trifle has the property of expelling toxins - fat, water retention etc. So you may feel the mild laxative effect. Hence, decide the amount based on what's suits your body best)You will feel better in no time. All the above said are devoid of any kind of side effects. Hope this was helpful. Good lukewarm Regards Chat Doctor.