Conversation: The conversation between human and AI assistant.
[|Human|] I gave up smoking about 11 years ago having been a very heavy smoker for about 12 years. I then took up running. It took a long time to get my lungs back in order (about two years) but I finally reached a decent level of fitness.What has always bothered me though is that I regularly cough up mucus/ phlegm. This happens throughout the day.When running, it is quite a problem as my throat feels constricted and I am coughing up phlegm even more.A running friend suggested I might be slightly asthmatic. Is this likely? My sister is asthmatic but there is no other family history that I am aware of.
[|AI|]  You may be allergic to something if you have left smoking it is not likely to have effect after so many years but as age goes the immune system goes down and many allergens in environment start reacting with body and causing mucus and fleetly this avoids using mustard coconut walnut groundnut almonds and soda oils use olive for cooking and application take a lot of warm water in morning apply newsprint h eye ointment in nose based water Chat Doctor.