Conversation: The conversation between human and AI assistant.
[|Human|] Hi, Im working in software concern. Earlier i was Fair & Fit.. But now:-I having dark circles around eyes and hair fall also. I have fat at tummy, hands and tighs. I want be as get rid off the above.. I dnt have much time to spend on excercise and not willing to do any operations also...  solutions please. in the way of food habits/simple excercise.????Age - 26Height - 157cmWeight - 63kgNo medical Problem
[|AI|]  Hi. As per your complaint dark circles can occur due to causes like -Excessive stress.-Malnutrition.-Overuse of mobiles and laptops.-Sleep deprivation.-Allergies etc. I would suggest you to first reduce stress by doing meditation and breathing exercises. Take sufficient sleep. Avoid excess use of gadgets. You can start applying creams containing Comic acid and vitamin E. Grapeseed extract containing creams are helpful. You can also put pieces of cucumber over the closed eyes as it has soothing effects. You can also place grated potato over the eyes. Take multivitamin supplements. Chat Doctor. . In case of no improvement consult a Dermatologist and get evaluated, and he can also advise laser treatment for removing the dark circles. For weight loss, you should walk daily for 45 minutes and avoid fried and junk foods. In morning take honey and lemon with warm water, it will help. Take 2 cups green tea daily. For hair fall you can apply Minoxidil 2% lotion. Hope I have answered your query. Let me know if I can assist you further.