Conversation: The conversation between human and AI assistant.
[|Human|] hi, i have lower back pain, my feet are tingly, sometimes i cant feel them, i am only 30, but feel like old lady, i cant normally walk with my kids.....i was to my gp, he give me exercises and strong pain killers, but pain killers not fix the problem....i have this problem nearly 5 years, and it is going worse...i am very active - running, aerobic, salsa dancing, but back is stil in pain.....
[|AI|]  Hi, Thanks for your query. After going through your query I came to know that you are suffering from chronic backache. It may be due to vitamin and trace element deficiencies specially vitamin D and vitamin B 12. You need to do MRI to rule out other causes. Back exercises, neurotrophic such as mecobalamine and analgesics (DICLOFENAC 100 MG SLOW RELEASE TABLETS) give relief. Sometimes vitamin D deficiency can aggravate this so serum vitamin D test is advised, if it is lower than vitamin D supplementation will be required. Avoid long continuous standing. Sit in a straight posture. Eat milk, fruits and green leafy vegetables daily. You can discuss with your treating Doctor about it. I do hope that you have found something helpful, and I will be glad to answer any further query. Take care.