Conversation: The conversation between human and AI assistant.
[|Human|] I was diagnosed with Polymyalgia Rheumatica in 2011; my symptoms seem to be getting worse, especially with walking and stiffness. Also I have trouble bending my knees or just bending over. I get very shaking for no apparent reason and am very tired all the time. what could this possibly be? I prefer telling the NP in concise terms that she can consult with physician. I am diabetic since 1995, HBP,
[|AI|]  Hi, You need to exercise daily. First, you need to make yourself believe that you will be fine. This I am saying because whenever pain lasts for long then psychological component also comes. Start with walking.  Gradually, increase distance and reach up to 4 KMS. Then start brisk walking. Add some stretching exercises, and you will feel better in 4-5 months. You have to be so much regular as you are regular in eating food. Hope I have answered your query. Let me know if I can assist you further.