Conversation: The conversation between human and AI assistant.
[|Human|] hello dr.i am neeta my haemoglobin level now is 12 because i take capsule daily after food once.but if i stop taking them my level falls down plz can u tell me what is the solution for this?and why my haemoglobin level is falling down?and does these daily intake of capsule wiil have any side effect on me.
[|AI|]  Hi Ne eta, After looking at your history, I think you are taking vitamin tablets to improve or maintain hemoglobin levels at normal. Solution: Vitamin needs to be taken through nutrition. If a nutritional diet is not followed, then vitamin supplements as you are taking is required. Your hemoglobin level will fall due to vitamin deficiency. Daily intake of vitamin capsules does not have any side effects in dosage you are using. You need to take diet rich in egg, green leafy vegetables, red meat, liver, cod liver oil and fish etc. to get all the nutrition through diet rather than capsules. Any further queries, happy to help again.