Conversation: The conversation between human and AI assistant.
[|Human|] hello sir, M 24 year oldn i wants to ask about some good mental exercise which can help to enhance my concentration power. also provide me some information about what food should i go for so as i can improve my memory ..also tell me some trickr or whatever else what can help me to remove the depression before exams.i will be very thankful to you for this.
[|AI|]  Hi ashish31techboy, It appears you are health conscious. Good. Schedule your activitiesPlan your work (studies) so that it is feasible Have time for physical exercise (Brisk walk 20 min in morning) in your schedule Do not hesitate to get help from seniors to plan your preparation For improving concentration:Go for regular Relaxation Techniques : Breathing Exercise JPMR (Jacobson Progressive muscle relaxation technique) is useful All the Best!