Conversation: The conversation between human and AI assistant.
[|Human|] Hello, this stupid habit of chewing gutka has never left me since 10 years. i recently did a cleaning, but not able to come out of this habbit. the stains are back on my teeths, it is so embarassing to talk to people or even smile before them. please advise
[|AI|]  Hello and welcome to Chat Doctor forum, it seems that you are addicted to chewing tobacco, as you know it can progress to a serious complication, therefore It's important for you to quit it. Chewing tobacco will not only affect your teeth but also the surrounding tissue.I would like to inform you that nowadays nicotine substitutes like chewing gums are available for people who are unable to quite tobacco. You may easily get it from a pharmacy. And for the stains, kindly visit your dentist at regular intervals for full mouth scaling.I wish you good health.