Conversation: The conversation between human and AI assistant.
[|Human|] back pain Recently ive been having sudden pain in my lower spine. it feels like my spine is bending inwards and i.want to bend my spine outwards because that feels like the only thing that will help. Im only 18 and ive never had an injury to my lower back. I was wondering what is going on?
[|AI|]  Hi. The pain in the back seems to be a back spasm.which can be cased due to various reasons...a sudden over activity.sudden twisting can land you to that issue... Don't worry...keep icing your spine frequently say once for every 2 hours for 15 mins.don't force any activity on your spine.take rest... As your muscle allows slowly stretch your low back by bending your bent knees towards your chest.while you are lying on your back. Hope this is helpful to routinely revert in case you need any more clarification...