Conversation: The conversation between human and AI assistant.
[|Human|] HI,IM JUST 23 WITH HEIGHT 5.10.MORE OVER IM FACING PROBLEM ALWAYS WITH MY MASTERBUATE. MANY TIMES I IGNORE TO DO IT BUT, IM NOT HAVING MY SELF CONTROL TO STOP THIS NEUSENSE..IS THERE ANY PROBLEM IF WE MASTERBUATE DAILY.CAN U SUGGEST ME FOR THIS QUERY?
[|AI|]  HelloThanks for query. You have been indulged in masturbation since long time and now worried about side effects due to masturbation.First there is myth in a mind of common man that excessive masturbation is the reason of all sexual problems But I would like to state that it has been discussed in scientific forums all over the world and proved scientifically that masturbation does not have any negative effect on any organ or system in the body. All the problems that you are facing now are mind related and due to anxiety. Following measure will help you to boost up your confidence and improve your general health.1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning.2) Take high protein diet rich in vegetables and fruits and vitamin A, C,D, E.and Zinc3)Take anti oxidants like Almonds 5-6 every day. Though it is harmless, excessive and frequent habitual masturbation does affect quality of erection and delays ejaculation. Please try to reduce the frequency of masturbation by keeping yourself busy in activities like sports, reading , social work etc. so that you will not get free time to masturbate.Finally, it is your self-determination that will help to quit this habit. Chat Doctor.