Conversation: The conversation between human and AI assistant.
[|Human|] Hello Sir,I have masterburate from my age of 11 or 12 ..i feel it is one of the biggest mistake of my life.Now i feel very tired and feel there is nothing in my body .Is there any medicine to get rid of it ..please suggest otherwise i will get more weak day after day...
[|AI|]  Hi and. Masturbation is very common among adults, no need to feel guilty about this. It is not abnormal and most of the people would have masturbated in their lifetime. Masturbation won't make you weak, it's all in your India you are masturbating very frequently that is almost daily then you have to control this habit. Twice or thrice weekly is acceptable, but there are no strict rule about frequency of masturbation. Here are few tipsAvoid watching porn if you have habit of watchingdont be lonely, try developing some new hobby, Listen music, Play some outdoor games. Eat nutritious foodDivert your concentration to studies or some productive workfare is no such medicine to git rid of this habit. If nothing helps, then don't hesitate to consult a local doctrine again I stress, this it is not the biggest mistake of your life, Don't be guilty about this. Regards Chat Doctor.