Conversation: The conversation between human and AI assistant.
[|Human|] The back of my thights and my hip joints hurt gradually becoming very painful when i seat. If firm chair then it s quick, I end up on only haeavily padded chairs and car rides over 30 minutes are impossible without taking streching breaks frquently. Ideas?
[|AI|]  Hi. I read your problem. For me, it appears to be radiating down from your low back area.... If I were your treating doctor... I would advise you to have an MRI done for your low back especially your Lumbar region...to rule out any disc pathology and facet joint irritation.... I would also advise you to... Avoid sitting for long time as this would worsen your symptoms and source of pain .Don't lift ant weights. Avoid forward bending...if needed to use your knees to reach floor than your back... Lot of icing on your back.... Back extension like cobra stretches frequently... like 10 reps for every hour.... Lot of core stability Lots of glute stability.... These things will definitely bring your pain down and make things comfortable...you can slowly resume your activities... once strength pitch in.... which you know in your normal activities.... Hope this is helpful for you... Kindly revert in case you need any further clarification.....