Conversation: The conversation between human and AI assistant.
[|Human|] I am a month away from 26 never had issues with blood pressure normall run 117/82. At the store today after waliking around for awhile I ran into a bp machine it said 172/108...last week I had a really bad headache and had one of the people I work with take my bp it was 154/101. I have chronic fatigue and spondylitis. I go to the doctors this wednesday. I feel fine, other than allergy symptoms like my head is a small balloon.
[|AI|]  Hello, First thing, for blood pressure, you need to buy a BP apparatus and monitor your blood pressure.  You should have a healthy lifestyle like avoiding fatty, oily and high calorie diet. Have low salt diet and monitor blood pressure regularly thrice a day for one week and make a chart, then once or twice a week. If your BP is persistently high more than 140/90 then you should have medicine.  Regular exercises like brisk walking, jogging according your capacity at least 30 min a day and 5 days a week. Lots of green leafy vegetables, fruits, fish once or twice a week, avoid meat. Avoid smoking and alcohol if any. There shouldn't abdominal fat deposition or obesity. Get your lipid profile and sugars tested once.  For spondylitis, you should first x-ray, may need MRI if x-ray could not a diagnosis. Treatment will be according to your symptoms, medicine like pregabalin, physiotherapy, traction and last stage is surgery.