Conversation: The conversation between human and AI assistant.
[|Human|] Just finish my period on the 13th it came on th 9th. And I was 5days late. And after my period am having lower back pain with cramp like period. Very annoying pain. And my my flow wasnt very heavy like it use to seem like it mixed with water light period. Pls help me doc.
[|AI|]  Simply anemic and exhausted you are. Iron rich diet and some hot water fomentation over back will help. Occasionally may take analgesic tab but pl don't make it a habit. In Ayurveda Rohitakaishta + Dashmularishta + Lhasa in equal proportions will bring happy hrs back within two weeks to four weeks. It is safe and no side effects. May see Ayurveda doctor to get more guidance. Hope you get the hint to decide better.