Conversation: The conversation between human and AI assistant.
[|Human|] Sir/Madam, I am taking beetle pouch called Gutka since 10 years. Due to heavy load of work & tension I am addicted. Now I have bad breath and I want to wash my teeth. front 4-5 lower teeth are lose. how i can wash my teeth & cure from bad breath by myself without giong to clinic.
[|AI|]  Hi! Welcome to Chat Doctor. I read your query. As you mentioned your habit of having Gut, it leads to discoloration of teeth as well as inflammation of gums. It also leads to distinguish odor from mouth. You may have plaque and calculus deposits on your teeth that leads periodontitis as well as bad breath. I suggest you visit a dentist and get an oral prophylaxis. It may require more than one sitting due to stains. Also, you need to break your habit of chewing gut. It can lead to tightening of your cheek muscles and reduced mouth opening in the future, if that has not happened already. Maintain oral hygiene. Brush twice. Use mouthwash. Use non-sweetened gums or spray for good breath. Hope the answer helps you. Thank you.