Conversation: The conversation between human and AI assistant.
[|Human|] Hi my name is dave and i have bad back and neck problems, I have been want to go to the toilet but couldn t, so I finally just went and it was mostly liquid like but there was a red bean like in it and has released some of the back pain. I have a tear in number four and five in my lower back and it is very pain full but some of the pain went away I was wondering if it was a clot Thank You
[|AI|]  Hello, Thank you for contact us, But Nowadays it's mostly the common problems in humans. Mainly its due to inactivity of muscles. Today every one having totally sitting life as no work at all that could be count as a body exercise due to that problem occurs. For neck pain I would suggest that you should have to avoid taking pillow while sleeping. Or you may take very thin pillow while sleeping. And For back Pain you should follow instructions described below -Best medicine for Lower back pain is Rest. Resting for some days will heal the muscles which could be damage because of jerk. Muscles need some time to heal so give them time for the same. Another way is to take message with hot or cold water, Some people take cold water and some takes hot for massage. If pain is because of any accident or something big issue than you have to concern good doctor for the same. Other exercise should be done as doctors suggest after checking you physically. Hope it will work for your back pain. Good luck, Take care. Thanks & regards,