Conversation: The conversation between human and AI assistant.
[|Human|] Hi, Im 16 years old and every so often get these cold striking pains in my upper chest which eventually lead to the back of my throat. They tend to occur frequently of a night time and am starting to worry about it incase it is something serious. Can you help me?
[|AI|]  Respected user, Warm welcome to Chat Doctor.come have evaluated your query thoroughly.* There is possible cause as - anxiety - stress - improper sleep pattern - over exertion - occasional presentation of acid reflux.* Suggestions for better recovery- Chat Doctor. - Consume soft, light diet at night with avoidance of oily, spicy, non veg stuffs, hot beverages .- No smoking, alcohol.- Take dinner minimum 2 hours prior to sleep.- Avoid stress, anxiety.- Manage to get sound regular sleep of 8 hours.- Intake of proton pump inhibitor as omeprazole (20) mg before going to bed will help a lot. Wishing you fine recovery. Welcome for any further guidance. Regards dear take care.