Conversation: The conversation between human and AI assistant.
[|Human|] i have low bach ache...... severe.......... associated with altered bowel habits........ i am preparing for my medical pg entrance.......... initially i thought it was coz of sittilng for long hours n studying... but nw since a week pain is increased so much dat am nt able to concentrate... no sprays ointment gives relief
[|AI|]  HiT hank you for your question to Chat Doctor. From what you have described and if there is no other obvious inciting event your pain is likely coming from prolonged sitting. The solution for this would be muscle relaxing exercises and stretching. You will need to learn these from a physiotherapist and once you understand them you can keep doing them on your own. It is understood that your time is important as you are studying for medical PG entrance exam however doing these exercises thrice every day will keep the pain under control. Also, you can take a tablet consisting combination of analgesic like diclofenac or diclofenac and muscle relaxant like chlorzoxazone on full stomach if and when pain interferes with your studies. Hope this is helpful. Wish you the best for exams.