Conversation: The conversation between human and AI assistant.
[|Human|] HeyI am a 17 year old girl, and i have been having pains on my hip, the vertebrate column and the shoulder blades and the muscles joining the neck and the 2 ones on the backside, literally my whole back painsIts been there for quite a whileWhat is the reason and what should i do?i carry quite heavy school bag and its always on one shoulder since the bus i travel is always crowded
[|AI|]  Welcome to Chat Doctor The pain you have been disturbed by are actually originating from your vertebral column most obviously as a result of you inappropriate lying posture that have caused the vertebral column straightening thus putting pressure on the spinal cord all along its ways and cause pain along the nerve distribution. The treatment options are: Correct you lying posture. Try to use hard under surface like plain ground with a low width mattress. Avoid spring mattresses. Consult physiotherapist for stretching exercises. Using anti-inflammatory Chat Doctor.  ThanksRegards