Conversation: The conversation between human and AI assistant.
[|Human|] hi my name is heather i had a back fustion done , im in pain daily expcially nights im on pain meds that work when i take them every 4 to 6 hours , he gave me noroton and its not working my nerves are so bad my legs and feet are on fire my back hurts i dont know what to do,,fAmilys telling me to get on a pain managment that they would get me on the right medsthe meds i know wont take all the pain away but i cant live in agony every day ,,what can i do
[|AI|]  Hi, I suggest you instead on totally relieving over medication have physiotherapy treatment also. As in physiotherapy there are various machines like (it, tens and heat therapy which will give you pain relief along with that graded patient centered exercise regime will surely help you in muscle strengthening and pain relief. Have diet rich in calcium and vitamin C and protein it will help in muscle strengthening and to increase bone density. Hope I have answered your query. Let me know if I can assist you further.