Conversation: The conversation between human and AI assistant.
[|Human|] hi doctoriam 32yr old,i have high cholesterol (260-290) for 3yrs.currently not taking any medicines, iam very rarely use  non veg.foods and alcohols.i am slim also. ,found a very small variation in  my liver function test.what i do to sove my problems
[|AI|]  Hi Welcome to Chat Doctor ! I have gone through your query, your cholesterol is on the higher side, you can correct it by following steps as below... Cholesterol is found in every cell of the body and has important natural functions. It is manufactured by the body but can also be taken in from food. It is waxy and fat-like in appearance.1-3Cholesterol is both our friend and foe - at normal levels, it is an essential substance for the bodies normal functioning, but if levels in the blood get too high, it becomes a silent danger that puts us at risk of a heart attack. Eat a heart-healthy diet (FIBERS rich whole meals low-fat toppings and sauces, and eat vegetables, fruits and veges supplements full of antioxidants like ginger, garlic, aloe vera juice & AMLA juice, lemon juice with water twice before meals.  Avoid foods high in saturated partake regular exercise yoga / Panama to detoxify your system and for proper blood circulation. Hope this helps solve your query. Should you require further clarification, please do not hesitate to get back