Conversation: The conversation between human and AI assistant.
[|Human|] I have hypertension currently 160 / 95 and has been for some weeks. I exercise regularly run 5k 3 times per week. I recently had gout but it has gone and I am back into regular exercise. I keep having pains in the base of my foot to the point it is difficult to walk and go extremely cold. I currently have 2 fleeces on.
[|AI|]  Base of foot pains mainly because of arthritis of foot or bony spurs due to wear and tear of ligaments etc. This chronic condition is managed by some foot exercises combined with anti-inflammatory and analgesics medicines. Your gift could have effected it to some extent. Running should be avoided until it cures fully. To my own such patients, I would have compulsorily added turmeric powder 1/2 tsp to be added to one glass of warm milk and Chat Doctor.  This would help them recover fast. Turmeric is a natural anti-inflammatory and analgesic and bacteriostatic. Hope you got it.