Conversation: The conversation between human and AI assistant.
[|Human|] Hi I gave birth to twins 6 months ago and got to 38 weeks and their birth weights were 7lb 6oz and 7lb. Since my c. Section I have had back pain however it has increasingly got worse within the last 8 weeks. It is on my right handside lower back. It is so uncomftable and painful and codeine or parecetomol doesn t help.
[|AI|]  Hello, History noted, My suggestion is to follow some simple exercises and postural techniques. The relief will be gradual and makes you comfortable. Use a pillow under your thighs while sleeping, which straightens your back. Sit erect so that your back is straight while feeding as well as relaxing. Chat Doctor.  For time being till you getting used to the modifications mentioned above, use pain relieving topical ointment twice a day. Good day.