Conversation: The conversation between human and AI assistant.
[|Human|] Hi i am trying to conceive and am wondering whats the best brand of multivitamin to take At the moment i take folic acid 5mg and vitamin C 1000mg and fish oil (need to restock my supply). are these enough? I was taking a multivitamin- Nature s Way, Alive! Once Daily Women s Ultra Potency Multi-Vitamin but my GP says to stop taking it as the amount of Vitamin A in it may be too much. Please advise Thank you -Sumitra
[|AI|]  Hello, As a part of preconception care, it is advisable to take Folic acid, Vitamin B12 and Omega-3 fatty acids supplements, regularly at least 3 months before you plan to get pregnant. This helps to prevent various complications during conception, pregnancy and childbirth. Please opt for a healthy diet and regular exercise regimen. Include more portions of fruits and vegetables and salads in daily diet.  Chat Doctor. Avoid refined sugars and deep-fried foods and bakery products in the diet. Meditate regularly and think positive. Hope I have answered your query. Let me know if I can assist you further.