Conversation: The conversation between human and AI assistant.
[|Human|] hi ive just had a mri on my lumbar and sacral it confirmed i have a small posterior disc prolapse l4/5 and facet joint hypertrophy also at l5/1 a small psterior disc bulge with a right posterolateral annular tear... its painful its red hot to touch,any ideas on how to lessen the pain and would this be connected to my knees. in both my knees theres clicking and slight crunching painful and swollen. not had any mri scans on there.... sick of the pain now
[|AI|]  Hi, Thanks for your query. The general recommendations for Lumbar disc prolapse are as follows -- Usually 1-2 days of bed rest will calm severe back pain. Do not stay off your feet for longer-Take rest breaks throughout the day, but avoid sitting for long periods of time.- Avoid lifting heavy weights as it imparts more strain on your back-Change your daily activities so that you avoid movements that can cause further pain, especially bending forward and lifting as it will worsen your back pain-Use a lumbosacral back support to stabilize & strengthen the back musculature- Use analgesics like Advil or alive and muscle relaxants to relieve pain and muscle spasm, as needed. I do hope that you have found something helpful, and I will be glad to answer any further query. Take care