Conversation: The conversation between human and AI assistant.
[|Human|] I had what I think was a panic attack 2months ago,I was disy for 3 weeks none stop then I had a panic attack the doctor confirmed it my chest went tight and my body went numb since that confirmed panic attack I have been disy and my body doesnt feel right I have pressure in my head and it feels like it will explode I am on Xanax 3 times a day.
[|AI|]  Degree understand your concerns went through your details. I suggest you not to worry much. You need to understand panic attacks before treating them. Panic attacks come after anxiety or prolonged anxiety. Understanding the reason for anxiety should give you some relief. Anxiety is a mental disorder. Many researches and researchers confirm that medicines alone cannot cure mental disorders. Lifestyle changes, change in thinking pattern, relaxation etc. are as essential as medicines. Psychotherapy can help you to change your lifestyle and thinking patterns. Yoga and meditation help you to streamline your metabolism and neurological balance. Please consult a psychologist for further information. If you require more of my help in this aspect, Please post a direct question to me in this website. Make sure that you include every minute details possible. I shall prescribe the needed psychotherapy techniques which should help you cure your condition further. Hope this answers your query. Available for further clarifications. Good luck.