Conversation: The conversation between human and AI assistant.
[|Human|] Sir,I am a software engineer. Im working in Dubai. Please help me to find out my issue.I am very much interested in IT so I could learn my profession. But my social life becoming worse. Because I am unable to think about my life, future. If somebody gives me a simple task for eg : to clean a floor i will commit some mistakes ( i could feel that it is wrong) , everybody laugh at me . even my younger brothers. in fact i dont feel comfort to do my basic social activities. everybody blame me as dumb. I am unable to think about my future but in my profession im doing well. lack of thoughts , i am not caring about my life. I feel like it will be alright but cant think about it. Next prblm is over sleep. Unable to wake up early ( sleeps at 2 o clock) please tell me whats happening on my mind
[|AI|]  Hi, thanks for the query & I feel sorry for your troubles. Well I guess your between 20-30 yrs & you have faced these problems since your early teens. Please correct me if I am wrong. Prima facie what you are describing is suggestive of having anxious-avoidant type traits of your personality. So long as one does not face distress or lands up in trouble due to a particular personality trait, there is nothing wrong in having some anxiety, some avoidance behavior. But seemingly you are facing a lot of difficulty in your workplace & home. Thus, it's time for you to step up & seek help. Anxious-avoidant traits usually develop in settings of adverse childhood experiences, harsh discipline etc. but these are not the only reasons & some people may have them de Nova also. Hence rather than blaming past events, we shall try to sort out this problem. You need to consult a Psychiatrist/Psychologist where you shall learn Assertiveness training which simply put is a behavior modification technique which teaches you how to say NO, how to express discordant opinions, how to assert yourself, your opinions etc. without creating bitterness, how to handle a situation with confidence without appearing arrogant etc. Plus for your irregular sleeping habits, you shall be taught daily activity scheduling, sleep hygiene measures. If required you shall be also prescribed medications like SSRI group Chat Doctor.  Don't worry, take the next step & seek help. You can also revert to me if you need extra help. Good Luck