Conversation: The conversation between human and AI assistant.
[|Human|] Hi, Im 13 and i think i have a clinical/major depression disorder.I have only told one of my best friends about 3 days ago. I want help but i have some problems in my way.. i think my parents will think im lieing for attention or something.. also i would like a little more confidence in that i might have it or not.(this all started with me just feeling sad for no reason for a good amount of time, and then i took some online tests, witch all said i had depression and i read more about it. And i have almost all the symptoms.) I just would like your opinon if i should go see a doctor and if i should tell my parents. By the way no one in my close famliy has any type of depession. I would love your feelings, Thanks!
[|AI|]  His admire your positive outlook and congratulate you for the attitude. Now I guess you have depression, and it could be due to some stress in your personal life. In that case, you need some help. However, let me give my opinion here. I think a combination therapy of antidepressant and low benzodiazepine would help you. These Chat Doctor.  You can try some relaxation exercise like JPMR or deep breathing exercise. That would keep you calm and relax. For this you need experts guidance by psychiatrist or psychologist. Hope this helps.