Conversation: The conversation between human and AI assistant.
[|Human|] I am not able to sleep during night. In the morning I get back pain and a heavy head. Various thoughts comes to my mind during night and restricts me from sleep. I have not slept deeply for many days, always dreaming whole night which I can t able to remember in the morning. Even clonezepan 50mg can t get me to sleep. Suggest smthing because its effecting my career.
[|AI|]  Dear-thanks for using Chat Doctor. I understand your concern. Your back pain could be secondary to spinal stenosis, herniated disc or muscle spasm. The heaviness in your head might be related to the same problem. The lack of sleep aggravates this situation because your muscles become more tense and your pain is worse. I recommend you to start relaxation techniques to improve your stress and sleep better. Clonazepam will help if you relax. Try yoga and a healthy diet too. If still with this problem you might need to see your doctor for an evaluation with a neck and back X-ray. I hope that my advice will be helpful Chat Doctor.