Conversation: The conversation between human and AI assistant.
[|Human|] hello doc, i am 33 year old male , nowadays i am going through vertigo,whenever i change my head position in bed , or situp in bed ,or walk i feel vertigo,pls advice me what to do and thus is cause of concern ,let me brief u liitle more ,i used to have prolonged siiting in fron of my laptop in very awkward position u can say not comfortable ,also max times i used to have stiff neck and pain in nech while waking up.
[|AI|]  Hello, Your symptoms look like to be due to cervical spondylosis. Please get an X-ray Neck, Sr. It. D levels, Sr. calcium and phosphorous levels. If there are even early cervical changes then you should ideally see an orthopedic and get the needed Chat Doctor.  He would also teach you neck exercises which are to be done every day. Donot bend neck or make sudden neck movements for some time. Sleep using a normal small cotton stuffed mild cushioned pillow and avoid soft big mattresses. Pease get the above tests and proceed further. Don't worry, you will surely get better. Good luck.