Conversation: The conversation between human and AI assistant.
[|Human|] Hi Dr Siegel I have been for a MRI lower lumbar scan2 years ago and have only recently discovered the diagnosis, this has come to light as my lower back grinds and pops with hip movement, this problem prompted my doctor telling me that the disc has dehydrated, I have since that consultation asked for a medical diagnosis which is disc degradation of the lower lumber with paravertable spasm, I have also had many problems with my bowls. I am due for another MRI to see what has changed but I need advice as to how I can live and work and have pain relief which will improve the quality of life
[|AI|]  Hello, Thank you for using Chat Doctor. I read your question and understood your concern. I think you should do physiotherapy and exercises to strengthen your back muscles and abdominal muscle. Swimming is very good for you and cycling also. Walking and jogging is OK but not running. Also, Chat Doctor.  Stretching exercises and posture modification is helpful also. I think if you make such a regime you will see improvement in 3 months at least. I wish you quick recovery.