Conversation: The conversation between human and AI assistant.
[|Human|] Hi My Sperm count is a little less ~16 million/ml with Progressive 5%, Non progressive 45% and immobile 55%. We are planning to have a baby for the last one year. I consulted two doctors, one asked me to take Paternia tablet for 3 months and the other one recommended Q Gold. Which one shows better results? Also is addyzoa or Syphene a good alternative?
[|AI|]  HelloThanks for query. Your semen analysis has revealed Oligoasthanozoospermia.(Low sperm count and low motility). Truly speaking there are no medicines that can improve sperm motility and increase sperm count, However following general measures do help to increase sperm count and increase percentage of active grade one sperm 1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning.2) Take high protein diet rich in vegetables and fruits and vitamin A, C,D, E.and Zinc3)Take anti oxidants like Almonds 5-6 every day.4) Avoid alcohol and smoking. Chat Doctor. .