Conversation: The conversation between human and AI assistant.
[|Human|] The bottom of my feet hurt if I am standing or sitting with them on the floor. I also get a sharp pain that runs up through them sometimes for about 5 - 10 seconds. When I put them up they are pretty good except when I first put them up I get a few sharp pains through them. Verna
[|AI|]  Hello your pains are mostly heel pains from a tight plantar fascia which is a flat band under the heel and the sole. Though not a serious condition this can cause disturbing pains esp on walking first in the morning. Please do regular ankle stretching exercises by lifting the forefoot up as much as it will go when. This can be done while sitting or standing. Physical therapy by shock wave give good relief. A local steroid injection at the site of the pain is another option if this persists.Meanwhile, check your uric acid level in blood and if diabetic make sure its all controlled