Conversation: The conversation between human and AI assistant.
[|Human|] GOOD MORNING SIR i am realy concerned about my sgpt and sg ot level ,2 days earlier i had gone through medical check up and it found that my sgpt is 207 and sg ot 78 and other parameter like bilirubbin hbs ag ,hcv viral marker are negative ,and my fbs is 96 and ppbs is 116 .i am non smoker and non alcoholic .i have been gained weight about 20 kg in last one year hope that you will give valuable  advise to control my liver enzymes level
[|AI|]  You should be probably having non-alcoholic fatty liver. You can rule out that by doing an abdominal ultrasound examination. If it is that you have to consult your doctor for hepatoprotive Chat Doctor. You should have a lifestyle modification. Lose weight. If you're overweight or obese, reduce the number of calories you eat each day and increase your physical activity in order to lose weight. Aim to lose 1 or 2 pounds a week. Choose a healthy diet. Eat a healthy diet that's rich in fruits and vegetables. Reduce the amount of saturated fat in your diet and instead select healthy unsaturated fats, such as those found in fish, olive oil and nuts. Include whole grains in your diet, such as whole-wheat breads and brown rice. Exercise and be more active. Aim for at least 30 minutes of exercise most days of the week. Incorporate more activity in your day. For instance, take the stairs instead of the elevator. Walk instead of taking short trips in your car. Lower your cholesterol. A healthy plant-based diet, exercise and medications can help keep your cholesterol and your triglycerides at healthy levels. Hope this may help you thanks