Conversation: The conversation between human and AI assistant.
[|Human|] Hello, my name is Agatha.Sometimes I get the feeling of heaviness in my lower back without any pain. More like real tiredness in the lower back. It can happen any time of the day, though not very frequent; or morning when I wake up, Do you have any idea what might be causing that? Thanks.
[|AI|]  Hi welcome to Chat Doctor I have gone through your query regarding your back stress, Dear, there are many factors causing this trouble as your age, lifestyle, food habits, exertion at work place or home, faulty posture, lack of exercise, mensuration or menopause in case of women . Adopt right posture of sitting, standing and bending to avoid stress in back. If you eat a well-balanced but simple, easily digestible diet with plenty of fibers , fish, fruits and vegetables, vitamins, minerals. You should get enough of the nutrients you need every day, but if you're not getting enough of nutritious diet, a lot of health problems hover on you , as a lifesaver, besides taking antioxidants, lemon juice with water & pinch of salt and pepper, Aloe vera juice 25 ml +AMLA juice 2 spoons, papaya, coconut water, ginger, garlic fenugreek powder 1 spoon with water, turmeric powder a level spoon with cup of hot milk at bedtime, Avoid fried, fast foods' tea, coffee, alcohol, smoking, mental stress, worry anxiety and most important is to clear you bowls. As constipation is mother of all ills. Last but not the least for proper blood circulation, regular walk, front bending exercise, yoga, pranayam-deep breathing proper rest & sound sleep, helps in detoxifying and strengthening the immune system to enhance resistance from diseases and pave way for healthy, happy, disease free life.  Adopt right posture of sitting, standing and bending Hope this helps solve your query. Take care All the best Mail at Chat Doctor. Com if any doubt.Don't hesitate to come back for any further query