Conversation: The conversation between human and AI assistant.
[|Human|] I am a 21 year old female and i have to lift on my grandmother because she cant walk and my back has been hurting bad for 1 week now and it mostly starts when i bend down i have tried a heating pad tylenol for pain bengay and resting it on pillows but so far nothings easing the pain out of it what could i have done to it and what kind of medicine is good for so i wont have to go to my doctor
[|AI|]  Dear patient Weight lifting puts strain on your back. Your pain increases on bending that also indicates back strain. So you have to give rest to your back for few days and avoid weight lifting and bending. Hire on person to attend your grandma start taking diclofenac plus thiocolchicoside combination twice a day for 5 days.  Apply voting gel to your back. All the best. And after doing this if you don't get relief do not forget to visit your doctor.