Conversation: The conversation between human and AI assistant.
[|Human|] I suffered from premature ejeculation (early discharge with in 15 to 20 seconds) from last 3 years . I had taken many ayurvedic & alopatChatDoctoredicines but there is no effect please sugges suitable treatment. Sir also tell me about himalya company product confido.
[|AI|]  Hello,Pre-mature ejaculation is the commonest sex problem throughout the globe and commonest cause is anxiety due to fear of not satisfying the partner, fear of being seen, fear of losing hardness and a lot of other myths. One may have anxiety related to sexual performance only or to each and every thing going around. I suggest you to try to relax, refocus more on the enjoyment of being together than on the time spent after penetration. I can suggest a few things1. Try to analyze what makes you anxious that is the thought responsible for it 2. Take your wife in to confidence and reduce the weight of expectations by yourself as well as your wife. 3. Start on breathing exercises-take a deep breath and try to breathe out as slowly as you can. Repeat as many times as possible. 4. Kegels exercises-Tighten your pelvic muscles, take a deep breath, hod for 10 seconds and slowly release. Repeat as many times as you can. Thank you.