Conversation: The conversation between human and AI assistant.
[|Human|] Hi, I am 20 years old student studying in a college. I have been suffering from over masturbation and tendency to watch porn for more than 3 years. I tried to give up these bad habits,but each and every time I failed to do so and again jumped over them. Any tips to cure these things? Please
[|AI|]  Hello dear, Since you are feeling that masturbation is interfering with your normal functioning, you can try out the following measures:1. Improve your social life by spending more time with friends and relatives.2. Keep your mind active and busy at all times either through curricular or extracurricular activities.3. Have a diet rich in fruits, vegetables, fish, nuts & honey.4. Avoid fast foods & lipid containing diet.5. Avoid smoking & alcohol.6. Keep away stress, think positive.7. Exercise regularly & practice meditation. These measures will be helpful in improving your health & build up the confidence level. Take care.