Conversation: The conversation between human and AI assistant.
[|Human|] i have a question It seems that often i become increasingly agitated and stressed out to the point that i become ill. It happens at work, while driving, even when i am alone i tend to become  frustrated with myself while trying to do things. i dont know if its anxiety, or what, but my heary rate will increase and i tend to clench my teeth and fist. its not like this all the time, sometimes i am the most passive and easygoing person you could meet.
[|AI|]  His understand your concern. Sudden agitation and irritability suggest mood swings. Moods change with stress can be due to underlying depression. Need to evaluate properly about your mental status and thought processes. Psychological evaluation can give better idea about your proper diagnosis. It can be treated with low dose anti-depressant with anxiolytic medication. Exercise and meditation can help. Relaxation exercise like deep breathing can make you less stressful. Ensure proper diet and sleep. I hope I have answered your query. Happy to help you. Get well soon. Thank you.