Conversation: The conversation between human and AI assistant.
[|Human|] Hi I have had menstrual cycle problems in the past however with diet and exercise advised by a gynacologist my periods became normal with a 24-25 day cycle.. Recently.. I got my periods 10 days earlier.. And it was quite worrying.. I have travelled to a country that s very hot and normally I stay in the uk which is cold so I m assuming maybe it was the heat.. I got my blood tests done hormonal blood tests to check if everything is okay.. My RBC is very low
[|AI|]  Hi welcome to Chat Doctor Dear, Most women will probably suffer Early Menstrual Periods at some point in their lifetime due to psychological and physical reasons. Stress and disease is the main reason. There is nothing to get panicked. Worrying will not help. You must get proper treatment by your gone. Keep in mind that in most cases a combination of psychological and physical treatments is the best option to manage Early Menstrual Periods and related symptoms as low RBC count.  Best Remedy for low RBC is to strengthen your immune system by rectifying your fault food habits and derailed lifestyle. In fact, Your body is always fighting something -- an infection, a toxin, an allergen, a food or the stress response -- and somehow it redirects its hostile attack on your joints, your brain, your thyroid, your gut, your skin, your kidneys or sometimes your whole body. It weakens your immune system. You have fewer white blood cells in circulation to fight off germs. This leaves you susceptible to infections. Your immune system is your defense against invaders. But when the immune system becomes weak, by frequent sufferings, disease cells can grow out of control, the disease overpowers. The only remedy is suggested to strengthen your immune system to include essential nutrients in your diet --FIBER RICH, LOW SALT - LOW FAT DIET, fruit, green veges ginger, garlic to balance Air factor-- Vāyu Dosh -- in our body, vitamins and minerals in natural form -, coconut water,, nuts, almonds, and supplements full of antioxidants as Aloe vera juice + AMLA juice 2 spoons, Lemon juice with water and a pinch of salt and black pepper gives immediate relief. Fish oil and flax seeds for Omega-3 and Turmeric powder + Almond oil is very important for our sound mental and physical health and strengthen immune response naturally and will take care of your RBC problem. Avoid fried fast foods, sugar, tea, coffee, alcohol, smoking, stress, worry, anger, Constipation. Proper regular walk, Adopt proper for blood circulation. Exercise, yoga , Kapalbhatti Panama -deep breathing, Anglo Film, Calamari are help full for soothing nerves & relieving your stress inducing sleep and eliminating toxins from our body and help the natural hormones work, Meditation also helps sooth the mind helps in detoxifying and strengthening the immune system to enhance resistance from diseases and pave way for healthy disease free life. It is important to seek medical attention and get thorough check up. Take Homeopathic Cal Pros 30 / Thrice a day / Take 4 hourly / for a week Can repeat if required. Hope this helps solves your query. Take care. All the Westmont hesitate to get back if you have any further query.