Conversation: The conversation between human and AI assistant.
[|Human|] Hey, every night for the last couple of months i havent been getting to sleep because ive been having panick attacks, and then earlier tonight, i was having one and i ended up fainting and ended up shaking and thought i was gonna loose control. During the days i was fine, but then for the last week ive had unexplained bruising, really bad pains in the middle of my stomach and really bad chest pains and heart pains in the middle of the day and then ive been having really bad pains in my legs. I just want to know what it could be?
[|AI|]  Degree understand your concerns went through your details. I suggest you not to worry much. I can understand your plight. But you should understand that normally panic attacks are due to some anxiety disorders. Understanding anxiety and managing anxiety in relation to the panic attacks are the proper cure. I suggest you to consult a psychologist and work with him for relief. Cognitive Behavior Therapy is best suited. You can start with these first steps:TEP 1 - Practice Deep and full breathing whenever possibles 2 - Chat Doctor.  Step 3 - A Tomato a day keeps anxiety at basted 4 - Exercise regularlyStart these and follow strictly. If you require more of my help in this aspect, Please post a direct question to me in this URL. http://goo.gl/aYW2pR. Make sure that you include every minute details possible. I shall prescribe the needed psychotherapy techniques. Hope this answers your query. Available for further clarifications. Good luck.