Conversation: The conversation between human and AI assistant.
[|Human|] I am 18 years old, for years since I was young. I have the issue that im very emotional and cry easily even on situations that I shouldn t be crying. I try to stop myself but I cant because it takes over me. my family is starting to get irritated and im feel overwhelmed everytime it happens. I really hate it please I need help
[|AI|]  Hi, thanks for the query. Teenage years are years of great physical change, emotional turmoil. We do tend to feel isolated, at times unable to share, vent out feelings & find a sense of connect especially with elders. Hence, these emotional outbursts can often occur & may become disabling. Simple advice is created a support group of dedicated friends, family members to whom you feel close. Secondly consult a Psychologist/Psychiatrist where you can discuss your troubled areas of life, learn mindfulness techniques, cognitive behavior therapy sessions etc. which teach a person to learn to live in present, achieve greater mental stability, greater control over emotions. Lastly, too many times depressive illness in youngsters presents itself as increased irritability, crying spells, rebellious behaviors etc. hence a Psychiatric assessment & treatment if required shall help you get back to normal life soon. Good Luck