Conversation: The conversation between human and AI assistant.
[|Human|] hello i am suffering from accidic stomach and i am in the 33.week pregnancy , i have gaviscon, but the heartburn has gone , but i feel accid i am affraid in the night i am not going to sleep because of indigestion , but in the moment my stomach is not sore . Cold  take now a Rennie tablet?
[|AI|]  HI, I understand your concern.  Acidity & heart burn with indigestion is common in pregnancy due to loosening of esophageal sphincter/ wrong concepts about eating & effect of pregnancy hormones on digestive system. To avoid this some lifestyle changes are required. They are- - Eat frequent & small servings of food (every 2-3 hours). Have salad/ fruit with each serving.  - Avoid spicy, oily food (to avoid acidity). Take non-spicy (boiled) food.  - Avoid tea/coffee/ fast. Take freeze cold milk.  - Avoid alcohol/ smoking.  - have good sleep at least 8 hours in a day./ Avoid psychological stress.  - Yoga exercises & light walk for half hour help in digestion/appetite.  -Take digestive enzymes with advise of your doctor. -Ronnie tablet helps indigestion by displacing the gas. It can be used once in a while. For daily problem it's better to change few habits & adopt new ones for permanent cure.  Thanks.