Conversation: The conversation between human and AI assistant.
[|Human|] I had a fall after my foot sliped into a huge pothole, I twisted both my feet and ended up on my bum , I am left with a scar , like dicoloured skin mark of say 3 inches by 2inches,in my skinon my leg and I have also started to suffer bad cramps on my feet and my legs go num after a short sit down. I suffer pain in my knee. I know I am not young but I never had these problem before. Any suggesion will be kindly accepted. Thanks Dave
[|AI|]  Hi, As you have given the history of a fall, I will suggest you to do hot and cold therapy (do take a bucket of Luke warm water and another of cold water, dip your leg in hot water for three mins then dip in cold water for one minute, do it 7-10 times) and along with it keep your legs elevated. Do minimal walking and apply crêpe bandaging, sit with leg straight so that your leg don't go into numbness. Hope you will find the answer useful. Let me know if I can assist you further.