Conversation: The conversation between human and AI assistant.
[|Human|] Hi, I am female, 31, married and having 2.5 year baby. During my pregnancy , my weight got increased and had a sigerian baby, after that I became overweight , my BMI is 26, and I have reducing my weight. My dad is having diabetes also so I am little afraid of overweight future symptoms. I have read that using honey and lemon in warm water twice a day helps a lot in reducing weight, and so I started it, and I found a minor difference in weight within 7 days. I have 2 questions 1. How effective is to use honey and lemon to reduce weight or is there any more effective solution. 2. Is there any chance that I can get diabetes because of using honey and lemon? Please reply Thanks a lot
[|AI|]  Hi, thanks for query. See dear weight loss is such an issue that every other person around has some suggestion to give. The bottom line is that weight loss is a mission, and it needs your continuous motivation. You have to do regular exercise at least 150 minutes/week and plan your diet. Lemon and honey may or may not be working. You can get diabetes by its use. Please take help of your doctor and dietitian for reducing your weight.bye.