Conversation: The conversation between human and AI assistant.
[|Human|] SIR, I  AM FROM INDIA MY NAME IS SUMAN CHATTERJEE I AM 25 YEAR OLD MEN, I AM MASTERBATING SINCE 10 YEARS ... SOMETIME I FEEL GUILTY MYSELF ONCE UPON A TIME I WAS ABLE TO MASTERBADE 6 TIMES IN A DAY BUT NOW I AM NOT DOING IT REGULARLY BUT WHENEVER I STARTED I CANT STOP  UPTO 3 TIMES.. I REALLY WANT TO QUIT FROM IT PLEASE HELP ME..
[|AI|]  Hi, The ten or six times per day masturbation can be considered high frequency of masturbation. You can control masturbation by practicing yoga and meditation. Make short term and long term goals in life and try to fulfill it. Meet friends and relative and don't be alone in room for long time. You should watch less porn videos and magazines to reduce masturbation. Hope I have answered your question. Let me know if I can assist you further.