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i don’t bother with people and frequently ghost them or cancel plans last minute whereas before i was a very loving and sociable person. i generally don’t trust anybody, and i fret that people i am very close to are secretly horrid and manipulative and going to stab me in the back. so basically, my reactions to the world have regressed back to as if i were still there and interacting with those people. all this began to develop months after i left that bad situation. for ages i was normal. | 1 |
I've always hated nail files. Somehow that's a part of this. God. I'm confused by it all. It's a feeling to recall it that I've carried my whole life but never understood like a cloud. | 1 |
The current study explores the experience of young adults aged 18 - 40 years who have previously been in foster care or had involvement with the Department of Child Safety/Protection and remained with their biological family. If you have a spare 10 - 25 minutes and are willing to participate it would be greatly appreciated. Please click on the link below for more information around how the process works and how your confidentiality will be protected. Thank you kindly for your assistance, as your experience will be valuable in guiding research and clinical interventions for those in the foster care system. <url> | 0 |
It’s only happened 3/4 times recently but I’ve been putting off having sex and I’m constantly worried that my girlfriend doesn’t think I’m into her or that I’m losing interest, and so on. I’ve only just mentioned to her that I might be struggling with some form of anxiety. It’s a vicious circle at the moment. It’s almost as if I can’t relax and if I have nothing to worry about I create something to worry about. What do you guys think? | 1 |
​ Here are the skills you don't realize you have, that you can use to succeed tomorrow. ​ Now, maybe you already know that you have certain skills that not many people have, but you view them as negative? Because it's what happened to you in the past that made you learn certain behaviours and adapt a certain way of thinking? | 0 |
B wanted her to come with him to Chile, a place she has always wanted to go, and spend a week or two exploring together. In her writing, she seemed genuinely conflicted. The next day, B tried to kiss her, but she said "that she couldn't". B said he was falling for her. He really wanted her to go with her to Chile. | 0 |
I had poked fun at him for looking at /r/hentai or whatever a week or so ago, and I know I was pushing it too far, but I just thought it was amusing. I didn't think any less of him, and I told him that. I can understand him being embarrassed though. Anyway, last night I had been joking about looking at his browser history after seeing a recently viewed tab for porn. I figured it wasn't a big deal, since we both know each other's kinks and don't hide anything from each other (there's nothing worth hiding on either end). | 0 |
I hadn't realized until a year ago, but this gave me ptsd and shaped the way I interact with men and boys. Now I'm dating a boy who is very sweet, very understanding and such, but I often find myself thinking about ending it because his behavior feels too "man-ish" to me, and it makes me uncomfortable and scares me. It puts me in a very irritated state - a response to feeling threatened by men in my case - and often starts "discourse" between us. Luckily he is very understanding and we talked about it a lot, but whenever he asks me what he's doing that makes me uncomfortable, I can't answer, I can't put it into words, which means he can't change his behavior perfectly and that the cycle will start over again. I'm fighting as hard as I can against the effects of my ptsd on my relationship, as it is very important to me to make it work, but I know when we end it, it will be partly caused by it. | 1 |
My Daughter was recently in a domestic violence dispute. The other party was arrested and there was a gun involved. They are both under 21. The sentencing will be soon and the court said he is getting probation and at the time of sentencing the no contact order will be lifted. She has not attempted to move on and is waiting for the order to be lifted in order to reunite with him. | 0 |
I do not want to hurt anybody. The therapist says it is self punishment, that I want these people to tell me what a piece of shit I am to verify what I already believe. But I never ever think of it like that at the time. I feel better if they are kind, and ambivalent or a tiny bit worse if they are cold and clinical. If it is unconscious, well I am getting sick of that idea. | 1 |
I never did, but I pretend that I did, and I'm still in contact with her. Nobody would ever guess that I endured what I did. I'm in a competitive medical sciences program and thriving. I've had a wonderful boyfriend who supports and loves me unconditionally, and he knows everything that has happened to me. His mother is great, I love her, and I have aunts that I latched on to for maternal support. | 0 |
It is completely anonymous, and you can choose to opt out at any time. At the end of the survey, please select “Fitzgerald Wilkins” when prompted for the name of the student who gave you this survey. If you know anyone else who might be interested in taking this survey, we ask that you please pass it on to them as well. Thank you for your time. <url> | 0 |
I don't know, she's forgiving and all, but it's like, everyone has a limit and I would understand if she did break up with me. I just wish I could tell her right now. That would be impulsive and come out of the same energy as seeing a prostitute bc I'm lonely. I just want to get the anxiety over with. Looking for support and understanding before advice, but not opposed to advice if understanding is given. | 0 |
Sorry for such a jumbled mess of a post. Edit: I realize I never expanded on the dissociation or depression. Because of my dissociation, while he was being abusive he would often say things like, "You're just remembering wrong. (gaslighting/rewriting history)" "You have bad memory. That never happened." | 1 |
Am I wrong to be pissed about this? Was he really just being nice to her or is he just biding his time until they live closer? --- **tl;dr**: My boyfriend said "you never know what the future holds" when talking to a former fling. He says he was just being nice. | 1 |
I made a mistake as a result of being shaken up. Now she has complained to my boss but has falsely amplified my one mistake into me being absolutely negligent and incompetent. I found out about this 8 hours ago, had another flashback/panic attack, and my heart is still pounding. I've convinced myself I'm going to get fired. I know I need to go back to counseling. | 1 |
Update: I’ve just got a response from my dad. His english is not the best, but he said, “I love you, and I know, you will think is a script love and is only letters but we both love you, time will create and demonstrate the my love was pure with a lot a mistakes as you see it and probably my eyes was block on times god night we love you". I responded with, “Time means nothing if you don’t do anything with it. The fact that you are waiting for an intangible thing like time to prove your intentions is fantasy. | 0 |
* Sleeping bag. * Solar-powered Lamps. * A raincoat. * Non-perishable food/MREs/trailmix. Anything else I should invest in? | 0 |
Ok so firstly I should say she hasn't been formally diagnosed but it's at this point a logical conclusion that she's suffering some kind of ptsd from a rape that she endured a couple years back. It was before I knew her and when we met she seemed to be pretty stable. Although I know now that's not the case. I do not blame her at all for this behaviour but I really need help understanding her before I get hurt worse than I already have. Going forward keep in mind 2 things: | 0 |
The fact I let it get so out of hand is embarrassing. I receive no unemployment benefits, have no money and my self worth is in the dumps. I am ok on food for now and a somewhat stable location. I'd be over the moon if any number of individuals would grant me the essentials within my amazon wish-list that I am sharing in my post, it'd lift my spirits, bolster my self-esteem and will to move forward and I wouldn't repel people. What I haven't listed I don't need. | 0 |
They threw me up against the wall, patted me down and told me to sit down outside. The first agent ran in making quick tactical turns around the corners and in the rooms with his gun out. I asked one of the cops what was going on a few times before the words "Child Pornography" dropped out of his mouth like a fucking anvil in my gut. I didn't say anything, I could not comprehend that it was really happening. I've been through some shit in my life but I've never experienced the level of total bewilderment and unreality that I did when I realized the FBIs Crimes Against Children unit was raiding me for kiddie porn. | 1 |
I tried multiple times to get him to join in on the fun but my attempts unintentionally put him on the spot and had the reverse effect. Truthfully, I got distracted after a while trying to get lucky. I feel guilty because I don't know how to help him in those situations. What if anything can I do to help him come out of his shell? Should I just let him be? | 0 |
I'm using a throwaway for obvious reasons, however I could ready use the advice of others right now as I don't know what to do. I met this wonderful girl in November, and everything was going great, she was special enough that I let her meet my friends and family, and I met her siblings and mother as well. She had told me that she had this friend [M21] that she met online. They have never met in person, but she said it was all strictly friendship and nothing else. She mentioned how she helped him get through suicide and that he was a really good person. | 0 |
I have therapy, I'm on medication. It's so hard to just get through a week without thinking of him and now I can't stop picturing his stupid face. I want to crawl into a hole and just cry and scream. It sucks even more because I won't be able to see my therapist this week because of the 4th of July holiday. I'm so shaken up over this. | 1 |
there are guards you have to ask for everythig and the other people who live there - while most are "ok" some either look like trouble or actually give trouble. . In theory I would have moved to the capital and taken up fitness instructor course and applied for an education. only my GPA is bad even though I took higher level classes than requirred. so I need to fix my study habits and I need to either sue my dad or find closure with him and cut him out of my life. | 1 |
But here i am, hours later, having a panic attack and wishing i could crawl out of my skin. It's really triggering a sense memory i have, so instead of remembering the event, it feels like it's happening right now. It is the most devastating ending to this day that could have possibly happened. I was feeling so brave lately. Does anyone else get sense memories? | 1 |
They’re out of town. I live in a pretty safe neighborhood, so I left the door unlocked for 30 minutes while I went on a run earlier. I always do that. Now I’m wishing I didn’t. Called two of my friends, but it’s late and they’re asleep. | 1 |
I recently posted here trying to find help to afford my rent after having to pay for my transmission to be fixed. It depleted the little I finally was able to save. I was able to afford the rent too but it caused an overdraft of about $100. I'm asking for $175, this will cover the overdraft and negative balance and give me enough to buy groceries for the next week (this will include a bag of dog food.) I can send a picture of the receipt of what the money is spent on. | 0 |
He causes emotional pain to me every day but I cannot get myself to leave him. He physically abuses me sometimes but it rarely leaves a mark or bruise. I feel like even if he cheats on me (again) I still won’t want to leave him. The only way I think I will leave him forever is if I end up hating him. And the only way I will hate him is if he caused physical harm that I cannot lie my way out of like I have in the past. | 1 |
I’m trying to make up for it by doing digital drawings of people’s pets. I’m pretty good at them and it’s very fun to do but I can’t do them fast enough to keep up with the bills. I tried to pick up shifts at the hospital(primary job), but all 8 shifts have been closed due to low census. I’m still several hundred short for rent and I don’t know what else to do. Everything is due Sunday July 1st. | 1 |
So I guess I'll jump right in. I have PTSD, and have for about 15 years with varying degrees of symptom severity after a sexual assault. Right now my symptoms are pretty well controlled and I am in regular therapy. Largely I am only dealing with nightmares and a heightened startle response and doing really well overall. In the last year I started dating an amazing man. | 0 |
I'm a senior who needs a small amount $60) to pay on my agreement with DWP and would like to ask for some help. (Southern California) I can give the account number. I also need $33 to renew my license (expired Dec. 8) so I can apply for utility assistance. They have strict rules and won't take an expired license. If anyone can help I would be overjoyed. | 0 |
Only self-diagnosed as OCD until my eventual downfall. A series of events in late 2016 led me into an intense, insidious cycle of anxious rumination and fear. DPDR arose from this maelstrom of angst, something who's existence I was completely unaware of, particularly as to being related to anxiety. My perceptual world changed, my reality became crisp, shiny, radiant yet also incredibly surreal. And there I was, thrust into the middle of a world so overwhelmingly vivid that I yet felt so overwhelmingly absent from. | 0 |
I'm currently between jobs and looking to make money in any way I can, so I was wondering if anyone would be interested in buying a cross stitch commission from me. I can do any type of pattern or design, in various sizes. Here are some examples of things I've made: <url> I would really appreciate any help I can get! Times are rough and my mental health is not great right now, so it would be nice to have something to work on that would also help me pay my bills and medical expenses! | 1 |
Maybe 2-3 crazy fights but nothing major. Joe came back, frankly Joe spent ~ a year asking me to go out with him and my gut did not agree, it just felt off, now don’t get me wrong I have loved Joe since I was 17 but I just felt like this wouldn’t be right. I asked Joe for a year, I studied far away, and it was my last year at uni, I asked Joe to give me that year. But Joe said Nah. Joe gave the whole I have changed speech which every girl has probably heard a gazillion times in her life, but still thinks its novel. | 0 |
But yeah, I was afraid and dumb and feeling vulnerable when I wrote it. So thanks to you guys for calming me, and sharing your own stories (really helped alot). tldr : I was sooper stoopid, but me and my dad are still cool. But thank you to everyone who calmed me down on here when I posted. It meant alot. | 0 |
I'm too insecure not to make it into some sarcastic joke like, "bet you actually can't wait to get rid of me," blah blah. Late August, I'm days from leaving and he's desperate for my time, looking to meet me after work everyday and have me stay over. I'm unsure of what to make of all it which in retrospect is so stupid on my part. I just can't stop denying things to myself. Anyway, two nights before I'm leaving, he mentions how we've never defined what our relationship is. | 1 |
So my brothers wedding is soon. Like very very soon. My fiance recently lost their job and we had to move and then a bunch of medical drama happened. I told him I would do everything I could to get there, I am honestly not sure if I want to go to prove I can, just because I care for my brother or because I am not being smart and compassionate enough to say no to myself. But there I was dead set on going, despite the obvious problems and the advice from the majority of the people everywhere I go that I should not go. | 1 |
I think this is a good conversation to have in person, but I likely won't see him for months. Would it be tacky/wildly unromantic to do this over text/email? Additionally, I don't want to ruin things between us or make things weird, and I'm not sure how to broach the subject. How do I not screw this up? --- | 1 |
any way. I'll do the procedure. I always do. cheers if you read this. I'm just saying my frustrations out into the void. | 0 |
But if I want to be successful at networking and forming close friendships/relationships, I need to get rid of this phobia somehow. In some ways, my fear is interfering with not just my social life, but my academics as well. I earn high grades but if I want to snatch opportunities outside of the classroom, I need to suck it up and try to tolerate group work with my classmates more. I opened up to a therapist about this, but before we could actually discuss ways on how to combat the problem, she ended up leaving. How does one go about becoming more comfortable around men? | 1 |
I'm an adult with a mental illness, went through a messy breakup with an unhealthy ex that I thought was the one and was in a codependant relationship with, I felt like I was letting him use my body by the end of it. I have ended up basically non functioning, isolated, living on couch eating take away once a day for the last 10 months. Started staying at my parents intermittently in November, having a rough time processing stuff with my ex. Cue four days of remembering incidents of inappropriate sexual touching from my father when I was a child. Non stop. | 1 |
She was meeting her boyfriend (the one before my dad) because he was getting out of prison. Leaving my dad. So since my mom left you are probably thinking that the abuse stopped there huh? Unfortunately no. It was my dad's turn to use me as a punching bag. | 1 |
Edit 2: in the wonderful world of good news, the user /u/sexistentialpanic contacted me and wanted to donate two boxes! Thanks to their generosity, we should be able to fulfill 50% or those who poster a request! It was a hard decision, but ultimately we went with users that have extensive Reddit histories, who haven't received other assistance, and whose need was clearly established through their posting history. I'll be sending beauty boxes to: /u/_agent_perk | 0 |
Was looking at therapies for my gf and this stood out. Love any feedback from anyone who has used this. She's going to start Monday at 5 mg and go up from there. Here's a collection of studies on both prevention, various effects, and treatment benefits noted using hydrocortisone in people with PTSD or at high risk of it. | 0 |
16 years ago when I was 6 9/11 happened. That's the day everything changed for me. My mom was a first responder she was a social worker in the city and volunteered with the Red Cross the next day. She spent 4 months at ground zero. Some of my earliest memories are of the towers falling. | 0 |
He also talked very condescendingly to me and the other female servers, as well as being a total arse in general. I wanted to say something SO badly, but by the time I worked up the courage, he took her arm and led her to their car. Also, I didn't want to make things worse for her by sticking up for her in public. I wrote down their license plate number and car model, but I did not get the chance to see the name on the card he paid with. I really want to reach out to this woman. | 1 |
The chapter we shared together may have ended but the story itself will never change. So here's to you, Babu. Thank you for teaching me so much, for the irreplaceable memories, and for being such an important part of my life. --- **tl;dr**: I love my current partner, but I think I'll love my first love forever. | 0 |
Does he actually like me, or am I going to end up just hanging out with this guy? He hasn't made a move yet, so I'm inclined to think the latter. Any idea how to stop getting myself in these situations? --- **tl;dr**: I end up in confusing friendships with men that blur the lines between "relationship" and "friendship." | 0 |
As I'm sitting there patiently, I can hear the receptionist and her friend chatting about all sorts of things, fixing their hair, laughing. Finally I called my fiancé to tell him what was going on - I think I've been "forgotten" (the waiting room is off to the side out of view of the reception area). I was feeling very anxious to confront her and ask if she had forgotten about me because I did not want to get in a scuttle as I remember her temper from my last visit. As my fiance is on the phone helping me build up the courage to talk to her, the doctor walks out to the reception area visible to me, coat on, laptop in hand, ready to call it a night. I see him point to me and ask his wife what I'm waiting on. | 0 |
So about a year and a half ago my best friend was apart of a somewhat controversial car accident in which he ended up getting convicted with a felony even though all the evidence pointed that he was not in the wrong. This was a tough thing for him and his family to go through both financially and emotionally. The case was finally settled about a month ago and things seemed to be looking up. 2 nights ago his younger brother ended up taking his own life. This was completely devastating news to everyone that new him. | 0 |
He went on rant (not aggressive) about how he worked all 50 something year's for the stuff he has and how everyone want to just thrown it away. And at that point I feeling like a gave up (it being 6 yrs to this day since I've graduated High school and grasped an idea). I currently want nothing from him. I still love my father and would do for him as he is still my dad but I don't trust him at all!! I did not mention the fact that he'll go through the garbage to see what me and my mother thrown out. | 1 |
/r/MadOver30 is a sub for general discussion of mental health issues, specifically for the over 30's age group. ​ ​ ​ The group was started because a number of people at /r/mentalhealth expressed an interest in having a place to talk about mental illness with people who share a commonality of being in a more mature in years. | 0 |
I’m an army reserve officer who has 6.5 years of service. I have a VA disability rating of 40% due to PTSD/Anxiety/depression and ringing in my ears from a tour in Afghanistan. I recently applied to go into the IRR and was turned down. I have been told that I’m not deployable due to my mental health, but I don’t think this was at all mentioned in my IRR packet. just moved for a job in DC and my old unit is now too far to travel to. | 0 |
Update - Thanks all, I have calmed down a bit now. Will sleep on it and hopefully tackle with a clearer head tomorrow. --- **tl;dr**: Found out from stranger on Facebook my partner is most likely going to leave me, feel betrayed she posted it on a public forum like Facebook. Right now feeling useless, am introverted and quiet by nature so I don’t have much of a support network. | 1 |
If I could, I'd put security cameras all over his house so I can watch whatever he does and says. I don't even like him. I hate him, in fact- I've spent hours fantasizing about ways to kill him. When I was in high school, I picked routes that passed him and hung out in places he walked by. Does anybody know why I feel this way, or have any research on this type of behavior? | 1 |
I have been always told that I was a burden, a waste of space and that I was a fuck up even tho I'm the only one in my family 2 get any qualifications nevermind getting into uni. I'll most likely end up homeless as I can't even work as I have little work experience and I try part time jobs just 2 end up having a panic attack early on which got me fired each time. My friends are all at uni doing well 2 which makes me feel worse while I'm at home being a sack of shit who stays indoors all day with no social interaction other than my parents berating me about life. I don't even know what 2 do and it's killing me. My friends constantly remark about me being a mess. | 1 |
I'm in my last year of my secondary school and we just had our mocks but that doesn't mean you can ease off the gas. I'm constantly rushing about trying to complete coursework by Christmas trying to revise feeling like I'm not putting enough effort in. my room is a tip and every time I try to fully clean it, it's completely wrecked a week later, I eat all my meals whilst revising (in my room) and the only social contact I have is at school I feel like I'm going crazy time is just passing me by and I'm not catching up i'm crying all the time and my health is just gone I'm getting cold after cold and fever after fever. I have no motivation to do anything I only revise because its all I can do. no amount of baths or trying to tidy my room helps what do I do? | 1 |
4)/5) Couldn't count it. He loses sleep because he games until 2-3 AM regularly. I think 4 hours might be a low-end estimate, but I don't want to say he games EVERY day. He doesn't go out with "real life" friends, except if I invite him out with my friends. Numerically - yes, we spend time together, but about 12 of those hours are spent sleeping. | 0 |
We would be grateful for any help that would help us guarantee we are able to take care of them. Any help would be a blessing. <url> ​ <url> \- Pictures of Ben and his brother Sam | 0 |
Lately I have started having some unusual episodes. \### Introduction I have never had flashbacks as far as I know, but I was always upset every time somebody unexpectedly grabbed me, or worse, inflicted me some pain, even if accidentally. If I saw that coming, than OK, but if not, I was instantly teleported to a very bad place, emotionally. I was not experiencing something I could call flashbacks, but there sure were very dark, painful and overwhelming feelings. | 1 |
I wanted to chalk it up to finances, but our finances weren’t nearly as bad as they had been, so I started thinking that maybe something else was going on. When I finally got the job that I’ve been working towards my entire life, and you got your settlement and the opportunity to do the things you had been talking about doing for your entire life, I began experiencing this odd feeling called “confidence.” Not just having confidence, but being confident. Our situation was finally improving, but our relationship continued to deteriorate. You attempted to exert a level of control over me I had yet to experience (which is saying something). But this time, I resisted. | 0 |
I’ve truly been inspired to be more generous with complements and lifting others up. I’ll never know what affect it may have on someone! 💕 it could make their day. Also, it gets me outside of my own head. Just wanted to share my positive experience and possibly inspire someone to share kind words throughout the day. | 0 |
i realized i was already 20k in student loan debt and i was not going to waste all that debt on a school that is considered "lame". some of the best friends i have ever had were at the school, but i traded them for a lifestyle of drugs, sex and redundancy. This new school was considered a party school, one of the best in the country. Due to my good academic standing at my last university i was able to transfer here. but upon first getting their i had already become homesick and depressed. | 1 |
I am writing a novel, based on my experience in an abusive relationship with my ex boyfriend. However, its not a precise retelling, partially for my safety, but also because I want to tell not just my story but others' stories as well. Part of what makes good writing is having small specific details and the little stories that make up the novel as a whole. This is why I was hoping that, if you are interested, you could send me stories of your experiences in an abusive relationship - whatever detail you choose to send, it doesn't have to be anything "epic" and "grand," it could be the smallest segment that you hold significance to. If you have any questions about what I'm looking for, let me know - though I'm really looking for anything! | 0 |
You would try to understand (not to be confused with accept) their perspective and make a deal that will satisfy them and you. In the same way you would negotiate with your client. What would you like to get out of this deal? What would it take for them to give it to you? Can you give them less then what they want, but make it seem like it's actually more? | 0 |
I have reduced my drinking a ton since i started it and by the second week I could already feel a major improvement in my anxiety and mental clarity, but it may have been largely due to my reduction in alcohol. In the past three days I have felt myself beginning to spiral and today I am feeling very very dark, very disconnected. I am such a low dosage I am wondering if maybe it's just not working and what I thought was it working was actually just reducing the alcohol intake? Because now all I want to do is crawl into bed.. or drink.. fantasizing about self harm. I also feel like I'm just obsessed with feeling bad and I am doing this to myself. | 1 |
I was at my first party with her and I got really drunk and when im drunk i like making out with all my girl friends, not long kisses but with tongue. My boyfriend is fine with this because its girls but I eventually kissed her and it was so nice, not like any other friend. We ended up in bed making out for approximately 2 hours. We became even closer than before and we had sleepovers every friday, just her and me. We would get drunk alone together every time and then kiss more and also go a bit further for hours. | 0 |
I am so sleepy and want to sleep so bad but the second I lay down it gets worse. My chest and stomach actually tighten up with anxiety and *all* I can do is think about Pippa. Now, what I did was irresponsible and I *should* feel bad about it. But this level of anxiety about something that happened 6-7 years ago that I can't do anything about now is insane. I tried talking to my family about it, but they even disagree on the basic premise that Pippa was even neglected. | 1 |
My wife got in a very bad car accident a year ago and is lucky to be alive today. She is unable to work so it is just me working. Which is fine because we have an autistic daughter who is beautiful, full of joy, and a handful. However finances are always tight. I mturk after work and do various surveys to make more. | 0 |
Hey guys, Been married for about a little over a year. I had an inkling before we got married that the wife was an anxious person but it was only after we got married I realised it was much more. She has weekly breakdowns over minor occurrences at work and comes home cursing and screaming about what goes on. (Not at me, but that repeated venting does have its toll on me as well mentally. | 1 |
Since then I´ve met some "wrong ones"- I mean guys who lied to me, for example this guy who was trying to convince me that he loves me and wants only me and I found out that he´s been dating a girl since 2014 and that they´re expecting a baby. So yeah after these few "mistakes", I started having trust issues. I just couldn´t trust guys, every time I met someone I couldn´t trust him and couldn´t stop expecting something bad coming. In December last year the best thing in my life happened to me. I´ve met a guy, and he´s #EverythingGoals. | 0 |
*Mindfulness Meditation:* Hopefully you know about this by now:), but there are specific mindfulness meditations that allow you to develop certain parts of your brain. If you want to be happier, there are meditations for that. More concentrated, there are meditations for that. You can choose how to improve yourself and that’s **backed by fucking science. ** Like building a muscle, these changes take a lot of repetitions, but you do start seeing progress in as little as a few weeks if you are dedicated. | 0 |
I am the caseworker of about 300+ homeless men in my city. This number fluctuates, and I help them with anything and everything. If our shelter doesn't offer it, I usually know where to send them or find out for them. I am here to offer a few basic tips just to help anyone out. You are more than welcome to message me about any questions you have. | 0 |
I had been raped by two different people as a kid. Between ages 5 to 8 I was raped by someone who's name I wont even call out, and when I was eleven I was raped by this odd couple (the guy raped me, the woman just was present while it was happening). I don't know if it's that or that every time I have had a crush on someone, that someone always fall for one of my best friends, but I really feel like I wont be able to have sex unless I am extremely drunk. It's not really about losing my virginity anymore, because it has already been stolen, but it's about not freaking out. How did you guys do it? | 1 |
I've been suffering from anxiety and ptsd since I was 13, actively working towards recovery for the past three years. It's been up and down, of course, but overall I've made really encouraging progress. For the past six months I've been dating a really sweet guy, someone I think is worthy of my trust and good for me. We're both interested in being together long-term. This is the first healthy relationship I've ever been in, and I've been working really hard not to let past experiences and my own issues negatively affect our partnership. | 0 |
There is a waitlist to be called when they become available. I do not want to start training an adult dog from the shelter to become a service dog. I think there is too much room for error if I'm not the one who socialized the dog from the beginning. Any advice or notes from those who have them would be great. Thanks. | 0 |
idk why I'm doing this. I guess I just am. Maybe it will help someone else. IDK... <url> | 0 |
An app made sense for this, since so many people have a phone. But sometimes a solution can raise more problems! If we had an app that says "domestic violence escape plan," and if the abuser checks the user's phone, that's even worse than a paper form. So here's the solution we came up with: the app is ostensibly a "quote of the day" app, just like so many others. You open it up and it just looks like any other, with inspirational quotes (carefully chosen to be relevant without appearing relevant, by the way). | 0 |
I typically would not care in the slightest about things like that but I feel as if since my good friends basically turned their backs on me that I am at a loss? If my good friends did before does that mean everyone else will too? **TLDR: GF and I broke up. She is trying to turn people against me. What can I do? | 1 |
I remember what it felt like to not be anxious one on medicine. none of the other ones I've been put on take any of the edge off. I can't even play xbox live without holding my breath because I get anxious that people can hear me breathe. I mute my mic to give my lungs a reprieve and then go back to holding it. thanks for reading my little rant. | 1 |
I had done research on termination of parental rights but everything from the state said that the state had to be the petitioner in cases like that so I just assumed it was that way in other courts. So I ended up petitioning to terminate his rights today and included a statement from my ex’s other sons mother. But now I am afraid. I don’t want him to get this paperwork and end up blowing a fuse and hurting me or my son. I’m staying with my parents and he knows where the house is. | 1 |
I know I am still young and there is so much more coming in life but sometimes, I just feel this is not where I want to be and I sometimes get sad that I am not doing the things I want to be doing. I really want to travel and it really is hard to find people to go with. I would love to go solo but I am sometimes fearful of asking my parents because I don't want them to convince me otherwise/tell me no. I have this huge wanderlust and I want to see the world and constantly learn. I did apply to a grad program with many global opportunities to fulfill the dream of mine and I am excited as well. | 0 |
We've been living in my grandmother's house since loosing the apt. All of our possessions, as well as all of my grandmother's possessions were in the home at the time of the fire. The property was supposed to be sold on December 29th, but when my cousin who was also living on the property unexpectedly passed away on December 24th, the buyers backed out. Due to these circumstances, our home insurance had lapsed, so at the moment we have no resources to work with, except for the generosity of others. It's a massive tragedy for our family, because we didn't have any funds available for Christmas either, and between family, and friends, we were able to have a great holiday, but now all of those gifts are gone as well. | 1 |
I am just sick of this being my daily life. Between the derealization and the hypervigilance and paranoia even on good days I still don't feel like a person - and that's not even touching the flashbacks and nightmares. I don't know what to do anymore. I can't find a shrink who I trust or who seems equipped to help with the particular symptoms I have, and that seems like my only option. What do I do? | 1 |
I feel like one of my worst symptoms is nightmares. Not because they are overly terrifying, I don't wake up covered in sweat or out of breath. I just wake up feeling mentally and to a lesser degree physically exhausted. It just ruins my mood for the day and feels so hard to snap out of. I mostly just dream of killing my family and friends, or other random people, or people killing me or people dying. | 1 |
He doesn't let me have any friends i have one from highschool and he's been trying to get me to stop talking to her. saying she just has bad intentions and isnt a true friend but i know diff shes a good person. She recently asked me to start going to the gym with her and i said yes at first, but i told my husband and he flipped. Then he goes you dont need to and all this other stuff but right befour i told him he grabs my fat and says jiggle jiggle...Which just tells me.. you need to lose some weight which i do, I know ive gained alot since having our son...Or yesterday i was craving chips and i told him i was going to the store to get some things and he says.. No! go run around the house.. and continues on what hes doing. | 1 |
I'm fine, or so I thought. All my issues with anger, alcohol abuse, frequent bouts of depression, difficulties focusing or concentrating at work, I attributed to my bipolar disorder, and that was all I worked on. I've tried so many different types of medications and combinations thereof, more than 10 for sure, and even underwent electro-convulsive therapy, but nothing helped. It was not until this past summer that I thought to try therapy, something I had actively avoided. I didn't think that talking about anything would affect my bipolar disorder, and I **really** didn't want to talk about my trauma. | 0 |
I've never been medically diagnosed with anxiety, and I know that I would need to see a professional to officially determine if I really had anxiety, but sometimes I relate to symptoms of anxiety I see online and wonder if I should be concerned. Some things that have led me to think I may have anxiety: I've been performing on stages for all of my life, but I still find my heart racing and knees weak every time I'm on stage. One time, I messed up a performance, and when I saw my peers the next day, I had to remove myself from the situation and go to a place where I could be alone. I don't mind public speaking though. | 1 |
Suddenly she snaps and goes "I fucking hate my brother, he is the biggest piece of shit ever, I couldn't care less about him" and just started going off. Now, I know her brother can be pretty psychotic and from what shes told me he clearly has anger issues and the rest of her family keeps ignoring it, sometimes even enabling it. So 2 minutes into her exploding, she starts crying because apparently her brother told their dad something and the dad called her and said he doesn't trust her anymore or whatever. She was very upset about the dad thing because she's very close with her dad and she's her dads favorite child (he told me that himself when I spoke with him). I didn't want to pry too much because I felt like it isn't exactly my business of their internal family issues, but my girlfriend screenshot the text messages her brother sent her and I just could not comprehend how a human being, especially a sibling, can say that to someone. | 1 |
I'm sure as other survivors many of you are overcoming some of the same problems as well, and may have already had some of these realizations (of what makes you YOU) or are in search of them on your journey to becoming whole. It is crazy how DEEP these emotional scars and wounds are, that I literally cried way harder in this session, than in even processing waking up in a hospital bald! In this memory, I had post-partum depression right after my son was born and was living with Nmom and my Edad when they were still married 8 years ago. (I'm so grateful that they are no longer married. He is such an excellent parent/person NOW that he doesn't care about "undermining her".) | 0 |
The vehicle then hit a tree and went into the river. He was able to get out the vehicle but the rapids of the river were too strong and he couldn't save his girlfriend and his son. He then had to find a house or someone with a phone to call 911. Once rescue came, they also couldn't save his girlfriend and son due to the water being too high and dangerous. And all occupants passed away in that accident. | 0 |
I’d like to be married before we are pregnant. I’m not willing to compromise on that. Anyone been in a similar situation? Advice on how to proceed? --- | 0 |
I cant take video of him due to the lights aimed in the wrong direction and the thick trees and bushes, theres a security cam but i DOUBT its aimed at that back area of the parking lot. Its amazing how many trips down a major road he can make without a cop asking why hes wheeling a friggin COUCH down the road at 4am. And i dont want to start hitting him with the blunt side of my axe, due to my situation im not real strong, and since i grew up in this area, i wasn't "street trained" like what people might call a "thug". So, any suggestions on how i can get rid of this guy but also not have to the area myself at least for a little while, till i can get my bike fixed, i use this library for my work on my laptop, so i kinda want to remain close. Thanks, | 0 |
I just don’t feel like living in that situation is worth me even trying to help them keep the house. After talking to a few close people, I have decided that I can’t sit around waiting for my rent to inevitably go up again, and that staying there means I can’t continue with school. But I’m having issues coming to terms with the fact that bf won’t come with me. He says he doesn’t want to abandon his mom, and that he has to help them any way he can (like now giving up 50% of his income). If he leaves, his mother and sister will not speak to him, and will blame me for taking away their brother/son. | 1 |
But recently I went on a car journey with my friends and 5 minutes before we got to the destination I started panicking because I thought I needed a wee and took a valium (completely embarrassed myself in-front of my friends). once we got to the destination I was actually fine and didn't really need one that bad. Since then it keeps happening, like I was on the train and 1 stop before my destination I got off and walked because I started panicking. then today really got to me because I needed to get a bus that goes through a tunnel to go to the pub that takes 10 mins and I physically couldn't get on the bus because of this fear. I'm so annoyed at myself that this is starting to control my life. | 1 |
I need help. My partner's house is a mess. That is an understatement, he has over 60 empty beverage containers on his coffee table, he has over 30 fruit flies flying around, and the odour is disgusting. I don't know what to do, it's getting harder and harder for me to go over there. It worries me because I am a clean person, everything has it's spot. | 1 |
Those are all the ones I can coherently explain. I've also felt extremely lonely and I've been craving touch more than I did before I was with him. Watching movies, playing games, hanging out with friends etc all distract me for a while but when I stop all the bad feelings just come at once. Not only sadness/loneliness, but I also feel hate and rage. Does anyone have any way to help me move on? | 1 |
Now I want to drink till I'm drunk again and my head sounds as though there is yelling when I'm the only one home. Hmm...fun times. At least I have a drs appointment coming up soon so I can bring it up. Still. These moments suck. | 1 |
They have lives outside the group and are often coming from far away to go to this group. Should I try and be friends with them? I feel like they're not going to want to hang out with a dorky 23 year old, and I have no idea what we'd even do anyway. I also tried Bumble BFF to make friends but found the constant swiping and texting to be really boring and depressing. There's only so much bland small talk a person can make. | 1 |
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