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Freeview Light on the Blaina (Blaenau Gwent, Wales) transmitter \|Google map\|\|Bing map\|\|Google Earth\|\|51.768,-3.167 or 51°46'3"N 3°9'59"W\|\|NP13 3BH\| The symbol shows the location of the Blaina (Blaenau Gwent, Wales) transmitter which serves 3,300 homes. The bright green areas shown where the signal from this transmitter is strong, dark green areas are poorer signals. Those parts shown in yellow may have interference on the same frequency from other masts. This transmitter has no current reported problemsThe BBC and Digital UK report there are no faults or engineering work on the Blaina (Blaenau Gwent, Wales) transmitter. Which Freeview channels does the Blaina transmitter broadcast?If you have any kind of Freeview fault, follow this Freeview reset procedure first. Digital television services are broadcast on a multiplexes (or Mux) where many stations occupy a single broadcast frequency, as shown below. 1 BBC One (SD) Wales, 2 BBC Two Wales, 9 BBC Four, 23 BBC Three, 201 CBBC, 202 CBeebies, 231 BBC News, 232 BBC Parliament, 250 BBC Red Button, plus 13 others 700 BBC Radio 1, 701 BBC Radio 1Xtra, 702 BBC Radio 2, 703 BBC Radio 3, 704 BBC Radio 4 (FM), 705 BBC Radio 5 Live, 706 BBC Radio 5 Live Sports Extra, 707 BBC Radio 6 Music, 708 BBC Radio 4 Extra, 709 BBC Asian Network, 710 BBC World Service, 719 BBC Radio Wales, 720 BBC Radio Cymru, 5 Channel 5, 6 ITV 2, 10 ITV3, 14 Film4, 15 Channel 4 +1 South ads, 18 More4, 26 ITV4, 30 E4 +1, 35 ITV1 +1 (Wales), 56 5SELECT, 101 BBC One HD Wales, 102 BBC Two HD (England), 104 Channel 4 HD South ads, 105 Channel 5 HD, 106 BBC Four HD, 110 Channel 4 HD (Wales), 204 CBBC HD, 205 CBeebies HD, plus 1 others 66 TBN UK, Are you trying to watch these 43 Freeview channels? The Blaina (Blaenau Gwent, Wales) mast is a public service broadcasting (PSB) transmitter, it does not provide these commercial (COM) channels: 4seven, 5Action, 5STAR, 5USA, Al Jazeera Eng, Blaze, Blaze +1, CBS Reality, Challenge, Channel 5 +1, CITV, YAAAS!, Dave, Dave ja vu, DMAX, Drama +1, E4 Extra, Film4 +1, Food Network, GB News, GREAT! movies, GREAT! movies action, HGTV, HobbyMaker, ITV2 +1, ITV3 +1, ITV4 +1, ITVBe +1, Legend, PBS America, pick, Pop Player, Quest +1, Quest Red, Really, Sky News, Smithsonian Channel, Talking Pictures TV, TCC, That's TV (UK), Together TV, W, Yesterday +1. If you want to watch these channels, your aerial must point to one of the 80 Full service Freeview transmitters. For more information see the will there ever be more services on the Freeview Light transmitters? page. Which BBC and ITV regional news can I watch from the Blaina transmitter? BBC Wales Today 1.2m homes 4.7% from Cardiff CF5 2YQ, 30km south (190°) to BBC Wales region - 206 masts. How will the Blaina (Blaenau Gwent, Wales) transmission frequencies change over time? \|1984-97\|\|1997-98\|\|1998-2010\|\|2010-13\|\|30 Jun 2019-\| \|B E T\|\|B E T\|\|B E T\|\|B E T\|\|B E K T\| tv_off Being removed from Freeview (for 5G use) after November 2020 / June 2022 - more Table shows multiplexes names see this article; green background for transmission frequencies Notes: + and - denote 166kHz offset; aerial group are shown as A B C/D E K W T waves denotes analogue; digital switchover was 3 Mar 10 and 31 Mar 10. How do the old analogue and currrent digital signal levels compare? \|BBCA, D3+4, BBCB\|\|(-7dB) 20W\| Which companies have run the Channel 3 services in the Wenvoe transmitter area
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Continuing our journey, the seventh session of the Leadership Development Program (LDP) Class of 2022 focused again on the second core area of Markon’s Leadership Development Training Arc™ – Leading Teams. Program Financials and Pricing The first session of the day was led by Tom Waltrip, Pricing Lead at Markon, who gave the class a briefing on “Markon Project Financials and Pricing”. Without spoiling this phenomenal briefing for anyone who has not yet had the opportunity to experience it, Tom was able to introduce the class to Markon proprietary financial information while weaving in basic concepts of program financial management. We covered topics such as the importance of efficient accounts receivable practices, various contract types, and pricing strategies. On the topic of contract types, the briefing led to an interesting discussion around the use of Firm Fixed Price (FFP) contracts in the management consulting industry and how this can be preferable in certain circumstances even though the majority of risk is with the contractor instead of the project owner. Case Study: The Unmanageable Star Performer Next in the morning session, Steve Genn led us through a “roleplay” exercise where we broke into small groups to discuss a case study and imagine how we would have handled a specific scenario if we were faced with a similar situation as the main character. The case study focused on an international consulting firm’s office in Mumbai, India that regularly produced the best business numbers and was the brightest star in the company, but it also had a growing pattern of significantly higher turnover rates than the industry average. It turns out, the office was led by an extremely intelligent and highly credentialed individual, who was credited for the bulk of the office’s growth and success, but he was also known to be overbearing and “hot-headed”. Employee surveys had shown that the office team members were unhappy, and employees had stated in exit interviews that the manager was “too difficult to work for”. Now it was time for the company’s regional manager to meet with the Mumbai office manager… With strict orders from corporate to not upset this “hot-headed star performer” what should the regional manager say during the meeting? Take a minute to imagine… how would YOU manage this sensitive situation? After the group exercise, we discussed how the balance of efforts between cultural engagement and performance metrics can affect teams in both the short and long term. Lastly, we went over the Services Performance Insight Model and how this could be applied internally to Markon, whether at the contract, portfolio, or corporate level. The Gossip Prime Finally, before breaking for lunch Leigh Valudes introduced us to the Gossip Prime. This prime defines “gossip” in a unique way, essentially stating that gossip is when two people talk about a third person with no intention of bringing the third person into the conversation. You may also like: Struggling with Negative Feedback Expanding on that definition, the prime challenges us, asserting that it is up to the recipient of the gossip to shut it down. In other words, if someone comes to talk to us about another person, we (as the “recipient”) should confirm if the intent is to offer this feedback to the third person. If it’s not the intent, we should call it out as gossip and assert that we don’t want to hear it. Not only does this discourage the negative effects of gossip, but it promotes a healthy environment of feedback. You can learn more about Gossip Prime in this video from Chris McGoff, author of The PRIMES and founder of The Clearing, and by visiting theprimes.com/gossip. Executive Interview with Krissy Goff We had another inspiring interview during our afternoon session, this time with Markon’s Vice President of Operations, Krissy Goff. Krissy shared some stories from her childhood as an “Army brat” and about her journey from ROTC at North Carolina State to an Army career as a Logistician. She shared how her Army experiences prepared her for transitioning into a career in the civilian world as an HR professional, first with Walmart, then with Alion Science & Technology before coming to Markon. You may also like: Markon Leadership Development: Transitioning Senior Military Leaders One of the most memorable moments in the interview is when Krissy discussed her motivations for success. She described how motivation came easy while in the military with a hyper focus on mission and a strong determination to provide the best support possible to the warfighters. Upon entering civilian life, however, that focus on mission was no longer available as a driving factor. Instead, Krissy described a new motivation which has guided her throughout her entire career, finding her “True North”.
Create a Website Account - Manage notification subscriptions, save form progress and more. Yes. The Monroe County Intermediate School District (ISD) is contracted to provide the educational program at the Youth Center. The teaching staff at the Youth Center make sure that school work is an appropriate education level for each individual youth. Additionally, if a youth has an IEP (individualized educational program), our teachers work closely with the youth and family to meet these individualized needs. The school curriculum follows the Michigan core curriculum and formal report cards are given to youth and their families to take to their home school district upon the youth's release. Show All Answers Visitation is held every Wednesday evening from 6 to 7 pm, Saturdays from 1:30 pm to 2:30 pm and on Sunday afternoons from 3:30 to 4:30 pm Only parents or legal guardians are allowed to attend visitation. Visitors must bring photo identification with them. If there are some special circumstances in the family, exceptions to the visitation policy can be discussed with the youth's Probation Officer and/or the Director of the Youth Center to arrange special visitation privileges. The length of stay in the treatment program is dependent on several factors such as a youth's current offense, any prior history with court-ordered interventions, progress made toward the established treatment plan and goals, and overall behavior and cooperation in the program. Most youth stay between 30 and 90 days. The Monroe County Youth Center contracts with a correctional healthcare company to provide a full continuum of medical services. Our licensed nurse is on-site 25 hours per week and on-call medical consultation is available 24 hours a day. Our licensed physician is on site once a week to see youth, review medical charts and provide oversight of the medical program. Youth are provided a medical exam and assessment within 72 hours of arrival in the program. If youth are prescribed medication, they will continue to receive their medication during their stay. Additional medical services such as psychiatric medication reviews, dental services and emergency services are provided by other contracted medical providers on an as-needed basis. The treatment program incorporates a core competency model that serves as the basis for all treatment interventions. This model focuses on three core competencies: Healthy Relationships, Responsible Decision Making, and Educational Growth. Each treatment plan involves creating individualized goals based around the core competencies and developing a re-entry plan that will help youth maintain sustainable changes to their behavior when they re-enter the community. The core competency model also has a heavy emphasis on involving the youth's family and the community in the treatment process. The Youth Center has scheduled activities for every part of the day. These activities include attending school and after-school tutoring, recreation/physical education activities, individual and group therapy opportunities, and reflection time. We have several additional programming opportunities such as a once a week book club, community service projects, the Youth Art Alliance program, as well as many other activities and presentations. Yes. All religious activities are strictly voluntary for youth and religious programming is available once a week for youth who are interested in participating. All religious programming providers are expected to present religious messages in a manner that fosters an open and accepting atmosphere for all youth, regardless of their religious background, race, religion, sexual orientation or identity, offense history, disability, gender or creed.
Kia Marie has an amazing YouTube Channel (Hairitage93) that focuses on natural care, beauty and wellness. To learn more AND support, visit her channel here! “I straightened my hair for the first time in two years. The last time I straightened it, I had to cut off so much damage which was disappointing because I had been natural for almost four years. A lot of people knew me for having... “I saw one of my friends who had natural hair and I thought that it was so pretty. I asked her how she got her hair like that and of course she told me all of the products that she used. I ended up buying the same products and used them in my hair, but it didn’t work because I had a relaxer. I was like ‘why isn’t my hair doing it?!’ Of course, my friend asked if I had a relaxer. That’s when she told me that she had natural hair. I’ve been natural for two years and I really like it. My friends and family think that it fits my style and personality more so than my relaxed hair. I love the versatility too, but I mainly do puffs. Everyone seems to like the puff. Overall, the response that I’ve received has been positive.” “I’ve been natural for ten years. I was motivated to go natural because I got a bad perm and when I went to college everyone was natural. Honestly, it was something that I didn’t know was a possibility but I tried it out and stuck with it. I was spending so much money trying to keep my hair straightened that wearing it natural was the most efficient way. I don’t miss waiting in the hair salon. Even when I do go to the salon, I don’t go on a Saturday because I realized that I could not continue to give my life over to a random salon where I’m not paying bills. I work for a member of Congress who has sister-locks, so I knew that I wouldn’t receive push back for wearing my hair natural in the workplace. Prior to working for the congresswoman, I had internships in corporate environments and if someone said anything about my hair they never said it to my face. I went to college in Philly, so I saw a lot of judges with Afros and dreadlocks. The precedent was a little higher there compared to where I’m originally from down south. A lot of family members still don’t really get it, so you just have to be comfortable with yourself.” “My aunt told me that she couldn’t comb through my hair anymore because my natural hair was growing out and for her to treat my hair better she was going to chop off all of the relaxed hair. It took some convincing, but I knew that I couldn’t do it anymore after I saw her struggling to comb through the relaxed hair so I told her to chop it off. That was in December 2014. My aunt eventually ended up relaxing her and her daughters hair again. I don’t want to relax my hair, however. I just can’t maintain it anymore. I’ll be honest, the maintenance is a pain but I can’t put a relaxer back in my hair. It’s a little annoying to have to twist my hair every night, but I like it. I really enjoy it. I spent the last six to eight months with my hair in braids and twists because the humidity in Florida was terrible.” “I was a nutrition major in college, so I did a dietetic internship with a local medical school one summer. There were 12 of us and only two people of color. The other women in the program women were runners and really focused on exercise which inspired me to get into running as well. I started running and lost 10 lbs, but I had a relaxer. I wanted to figure something out because exercising and having a relaxer wasn’t going to work. I’d gotten to the point where I would work and look good body wise, but my hair always looked a mess. At that point, I realized that I wanted to go natural and did a ton of research on the process of transitioning. I expected to literally just wake up, shake my hair and go. To be honest, I thought that it was going to be easier but it was nothing like that at all.” Visit That Someday is Tonight and Memory Maker Inc. to learn more about Chenire and how she helps people make a lasting impression. “This is my fourth year being natural, but I had a second big chop. Sometimes you get tired of the journey and want to chop it off again. I try not to be defined by my hair, however. I was at a point when I worked in corporate America... “I was in a gospel choir in college and one of the singers had big, pretty natural hair. I remember thinking, ‘man, I wish that my hair could look like hers, but that just must be how her hair is’ not realizing that the natural roots I kept perming was my natural hair growing. At that point, I decided to let it grow out. It really changed my life. It made me feel better about who I am as a black woman embracing the growth and beautifulness that God has given me. I’ve been natural for five and a half years. I just cut it again a few months ago, so now I have this big mohawk. At first, I had a side cut but then I decided to let it grow out for a mohawk because it fits my face better. The mohawk is edgier and I recently celebrated another birthday, so I wanted something different. I think that being natural is so versatile. You can do anything and everything. I just absolutely love that women are embracing themselves and what God gave them.” “I cut my hair a few months ago, but I haven’t permed it in a year. I had to cut it because it was breaking off really bad. I dyed it different colors nonstop. One day it was red then it was black. After the black, I forgot that I dyed it red and bleached it, so it went pink. It’s a long story, but I had to start loving my natural hair and cutting it gave me a new beginning. When I started wearing my natural hair, I realized that I really like this — that this is me. At first it was weird because everyone was used to seeing me with long weave, nearly 40 inches down to my calf. The Brazilian hair was always the big thing, but after awhile you get tired of hair. As a makeup artist for Accessmatized, everyone loves my natural hair. I really began to like keeping it simple when I started working with Takia because she keeps it mellow, so it makes you feel as though you can tone it down a bit.” Learn more about JohariMade jams and jellies by visiting here website. “I’ve been natural since I started my locs in 2008. I was very anti-locs for a long time, but my daughter was about eight years old when I let her start loc’ing her hair– she even did a book report about it. Initially, I couldn’t imagine loc’ing my hair because I could only think of Whoopi Goldberg’s loc style, but... “My mom is Egyptian and my father is Sudanese. I’m really grateful that my mom never relaxed my hair or made me feel like I shouldn’t love my hair. It’s straightened now, but my hair is really curly and I do love it. I think that I’ve learned to see the beauty in wearing both curly and straight styles. It’s crucial to understand that wearing your hair straight shouldn’t make you feel more or less confident. Overall, I’ve started to love myself more and I think living in a community where there are a lot of girls who are natural has been a positive influence because when I was younger a lot of my friends were white which influenced how I viewed myself as I got older. At the time, I clearly knew that I was different when it came to my hair and skin tone. It’s heartbreaking because I have relatives who bleach their skin and you see that they are more confident now because their skin is lighter. Now I have a lot of close friends who embrace being natural and that has had a positive influence on me to point where I am able to love myself and accept the fact that I’m unique. I shouldn’t see myself as less than someone else because I don’t fit this cookie cutter standard of beauty that doesn’t accept people who look like me. I’ve started to wear my hair curly more often. I even do cornrows now. I’m forcing myself to learn more about my hair. During the summer, it was a huge shift for me because previously I wouldn’t have taken the time to twist or wrap my hair before going to sleep. I want to learn more about my hair and how I can take care of it instead of making myself look like something that I’m not. It’s crazy to me that colonialism has ingrained these crazy ideas into black people’s minds to the point where we’re turning into our worst enemy. This whole ‘light skin versus dark skin’ and ‘curly versus kinky’ stems from colonialism. To have someone from my own race say that I’m too dark is more disheartening to me than getting a racist comment from a white person.”
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UPDATE Our Homemade Baby Book With Free Printables Since you have a concept of some very easy Xmas crafts for youngsters, your home will certainly be full of art as well as creativity. For an additional pleasant touch, attempt matching the Do It Yourself accessories with distinct individualized ornaments you can appreciate for several years to come. 21. Printable Baby Book Pages Free Download Preschoolers can finger repaint paper plates, after that add building paper encounters as well as limbs to develop their very own petting zoos. Paper plates give the perfect canvas for kids they’re strong sufficient for paint and also glue, as well as function as a hassle-free paint palette. 22. DIY Baby Picture Board Book SohoSonnet Creative Living Flour as well as oil incorporate to make an extremely flexible, as well as unbelievably fun, shaping product. Toddlers can assist mix the moon sand, after that have a creative and also responsive play time. Make sure to line the play surface area with plastic the oily sand can leave deposit behind. Originally posted 2018-03-19 06:33:34.
Blazor Server was release with .net core 3.0 in September 2019 and Blazor WebAssembly (WASM) was released in May 2020. Today, I will talk about the differences, when to use what version, and everything else you need to know about Blazor Server vs. Blazor WebAssembly. Blazor currently has two hosting models, server-side Blazor and Web Assembly. Server-side hosting was released in September 2019, and Web Assembly was officially released in May, 2020. Blazor Server vs. Blazor WebAssembly Features Before, I go into the details of each version of Blazor, let’s have a look at their features. WebAssembly Hosting Model - WASM runs in the browser on the client. - It runs in the secure WASM sandbox. Server Hosting Model - The C# code runs on the server. - Binary messages are used to pass information between the browser and the server using SignalR. - If something is changed the server sends back DOM update messages. SignalR is an integral part of Blazor and offers these features: - It is free, open-source and a first-class citizen of .net core - Sends async messages over persistent connections. - Connections are two-way. - Every client has its own connection. - Azure SignalR Services offers a free tier. - Example applications are chat applications or the car tracking in the Uber app. Blazor Server vs. Blazor WebAssembly Project Templates To create both versions of Blazor you should have an up to date version of Visual Studio 2019. Blazor WASM was added in May 2020, whereas Blazor Server was included in the launch of VS 2019. Pros and Cons Blazor Server - Faster loading than WASM - Access to secure resources like databases or cloud-based services - Supports browsers which don’t support WASM like IE 11 - C# code is not sent to the browser - Extra latency due to sending data back and forth - No offline support - Scalability can be challenging - Server required (serverless possible) Pros and Cons Blazor WebAssembly - Faster UI Code - When performance matters use WASM - Offline support - Can be distributed via CDN, no server required (except for API) - Any .Net standard 2.0 C# can be run - An API layer is required if you want to access secure resources - Debugging still a bit limited Web Assembly runs on the client, inside the browser, so it can be deployed as static files. Despite this, Blazor Wasm apps will not run directly from the local file system due to browser security restrictions. Blazor Wasm is that it can work off-line. When the network connection to the server is lost, the client app can continue to function (obviously it won’t be able to talk to the server to retrieve new data). It can also quite easily run as a Progressive Web App, which means the client can choose to install our app onto their device and run it whenever they wish without any network access at all. With code running on the client’s machine it means the server load is significantly reduced. Blazor WebAssembly App (ASP.NET Core hosted) After selecting the Blazor WebAssembly App template, you have the option of configuring the app to use an ASP.NET Core backend by selecting the ASP.NET Core hosted check box ( dotnet new blazorwasm --hosted). The ASP.NET Core app serves the Blazor app to clients. An app with an ASP.NET Core backend is called a hosted Blazor WebAssembly app. The Blazor WebAssembly app can interact with the server over the network using web API calls or SignalR (Use ASP.NET Core SignalR with Blazor WebAssembly). The Blazor WebAssembly hosting model offers several benefits: - There’s no .NET server-side dependency. The app is fully functioning after it’s downloaded to the client. - Client resources and capabilities are fully leveraged. - Work is offloaded from the server to the client. - An ASP.NET Core web server isn’t required to host the app. Serverless deployment scenarios are possible (for example, serving the app from a CDN). There are downsides to Blazor WebAssembly hosting: - The app is restricted to the capabilities of the browser. - Capable client hardware and software (for example, WebAssembly support) is required. - Download size is larger, and apps take longer to load. - .NET runtime and tooling support is less mature. For example, limitations exist in .NET Standard support and debugging. Blazor Server and WebAssembly application both have their advantages and disadvantages. If you want to serve a large number of users and don’t have secret code running, use WASM. It also offers offline support. Use Blazor Server if performance is important or if you have sensitive code that you don’t want to send to the browser.
NASSAU, BAHAMAS – There have been ‘zero’ anti-money laundering (AML) and combating the financing of terrorism (CFT) concerns expressed by local regulators with regards to any of the gaming operators since the industry was regulated in 2014, according to the Bahamas Gaming Operators Association (BGOA). BGOA president Gershon Major made the assertion at a forum hosted by the Institute of Internal Auditors Bahamas Chapter under the theme: “The Risk of Online Gaming – The Impact on The Bahamas Financial Industry”. Major said: “Within every operator’s established system there is a compliance division, there are Gaming Board inspectors some are on site almost weekly or daily. There are internal audits and external audits done. Since regulation there has not been one operator flagged and brought before FIU or others and told they are at risk. “The audited statements go to the Gaming Board. They then share them I hope with other agencies who need to look at those and since 2014 I can tell you from where we sit and have been made privy to there have been zero concerns expressed.” Major also pointed to a report earlier this year from the Bahamas Gaming Board, which determined gaming houses are free from the threat of money laundering or terrorist financing. The report found most gaming house players have an average account balance of five dollars and an average transaction amount of $60. That information was released in the Group of Financial Services Regulators’ (GFSR) Bahamas 2018 AML/CFT Report, published on the website of the Central Bank of The Bahamas. With respect to the industry, Major said the “noise in the market” did not correlate to “the price of the fish”. “We have to change the narrative and how we tell our story,” he said. “Far too long others have been telling the story and it’s mostly been incorrect.” While there are inherent risks in any sector, Major described the risk associated with the local gaming industry as ‘negligible’. He noted the gaming industry is growing ‘exponentially’ both locally and internationally. Major said unlicensed operators, and an unregulated gaming segment, remain a concern for operators. He said the BGOA plans to work ‘hand in hand’ with the Gaming Board to address the issue, which he said could damage the industry and this nation’s brand. Major also noted that within an unregulated segment, persons suffering with gaming addiction will not get the help they need. He stressed the industry operates under a standardized policy to promote responsible gaming. That policy restricts persons under 18 from gaming or entering a gaming house, outlines a zero tolerance policy to fraudulent activity, prompt and active customer payments as well as self-imposed gaming limits. The BGOA also provides counseling services as a prelude of a gambler’s anonymous, he said. Major added: “We are working with Sandilands Rehabilitation Centre and have allowed for five professionals to be internationally certified in gambling disorder is is expanding that offer. He also pointed to a June 2018 report by the Oxford Economics consultancy and commissioned by the Bahamas Gaming Operators Association (BGOA), which said that the that domestic gaming supports 3,881 jobs with an income of $101 million. The report revealed the industry increases GDP in the Bahamas by $284 million and taxes paid directly by the industry, and generates an estimated $46 million in annual tax payments to the government.
Freelancing is one of the ways to earn an income without depending on formal employment. But what is freelancing? Who is a Freelancer? A freelancer is a person who offers a service at a fee to clients. However, there is no expectation of having permanent clients, although there are chances of getting long-term clients. Any kind of service that a person can offer to a business or other individuals can be offered on a freelance basis. Such services include writing, web design, marketing, photography, social media management and even working as virtual assistants. Why choose Freelancing? People have different reasons for starting freelancing: - Freelancing can be done as a side hustle to generate an extra income to cater for expenses. - Greater independence. - Affordable when someone already has skills and the necessary equipment to do the work. - Flexible and allows one to work at their convenience. However, someone should not rush into freelancing as it also has a downside. It may take a lot of time to create a full time income as the work and income can be irregular. Building trust with clients is also challenging and in most cases one may start with low pay. Finding Work as a Freelancer? There are different places where freelancing work can be found: - Friends and relatives are a good source of work. By informing people in your network what you do, you may be surprised to find a few clients among them. - The social media is another place to find clients, simply create an account with sites such as Facebook and join groups where you can market your services. - Freelance job sites are sites where freelance work can be found. There are different sites that include Freelancer, Upwork, Guru among many others. Getting started as a Freelancer Apart from a skill or service to offer the other most important requirement is to have a plan. Although you are not setting up an official business its is crucial to draw up a plan that outlines the kind of service you want to offer, where you intend to get clients, a marketing strategy and how you will charge for your services. Today a lot of people get information online and this makes it necessary to have a website that explains about your services, testimonials as well as a portfolio. The clients you find online will easily trust you when they can see your social proof. Freelancing may sound simple thing to do, but it is important to note that not all people can freelance. A person choosing to go the freelancing way should also have discipline, persistence, have a pricing system, be able to develop a client base, and be able to keep track of expenses and invoices.
Greenpop Unveils Their Organic Nursery Someone once said “gardening is cheaper than therapy and you get tomatoes”, and words have never rung truer than for our friends at Greenpop, the social enterprise responsible for the reforesting of South Africa’s indigenous trees. This week saw the end of months of hard work when they officially launched their organic garden in Woodstock. We stopped by to get the story behind the garden. The garden, which Greenpop took ownership of over four years again, came into their care after ‘Tree-E-O’ Misha stumbled across an abandoned lot just above the Mountain Road Primary School. The environmental warriors then decided to convert it to a glowing green space full of trees, fruit and vegetables. The garden provides them with room to store and cultivate their trees yet to be planted, as well as a place to grow organic produce that they use in their office kitchen. Greenpop is powered by a huge team of volunteers and interns and these veggies are put to good use in the office – especially on a Friday where they gather to make a delicious vegan meal. And while this garden, having been tended, cleared, fed and loved, has been a huge success for Greenpop, they felt that this year it deserved a little extra love. They called in longtime friend of Greenpop, Ben Getz and his team at Urban Harvest, to give the space a wonderful makeover. While in need of a little refresh, the garden itself was still in extraordinarily good shape. Ben credits this to the fact that the Greenpop team, along with the trusty hands of caretaker Malibu, ferociously upheld their organic methods of gardening. The soil was exceptionally healthy and teeming with living organisms. To build on this fertility, all that was required a little bit of a boost from Reliance compost and their own compost made on-site. Alongside their compost pile is a thriving worm farm, an endeavour that will continue to improve on the health of the garden. How it works is, the worms make their way into the compost piles and are distributed back into the garden when the compost is spread amongst the plants. Earthworms are good for the soil because as they move through it, they create tiny tunnels, which facilitate in getting air and water to the root of plants. Ben is also working to get a liquid fertiliser system up and running. This is done by making a tea from earthworm castings, and another two from yarrow and comfrey plants. What Ben likes most about supplementing the fertilising process with these teas is that it forces hand watering, as you can’t pump them through the irrigation system. Hand watering and deep watering allow for the standard irrigation to penetrate the soil and can be absorbed properly by the roots of the plants. And the plants themselves truly are the stars of the show. In four short days Urban Harvest, along with 20 volunteers, have not only revitalised an edible garden but have aided in turning it into a urban jungle. It features a wealth of celery, kale, spinach, large leafy cabbages and even turnips. There are banana trees, heavy with fruit about to ripen, and pockets of flourishing herbs including perennial basil, parsley and more sage than they will know what to do with. There’s even a sneaky granadilla plant that’s taken up an entire side of the office (upcycled from a cargo container). There is an even balance of perennial and seasonal plants, most of the perennials will live for years to come while some of the seasonal will have to replanted within the next year. It’s a delicate process of knowing where to plant what, but one that Ben and his team manage confidently. Working in the same office space as Greenpop, we are wowed daily by the incredible things they do. We admire their dedication to making the world a greener and cleaner place and the success of their garden is a result of their unending passion for the environment. Urban Harvest shares in this vision for a happier earth and Ben has helped Greenpop establish a beautiful garden that will no doubt continue to flourish. For the meantime, the garden will remain as a storage facility for their fledgling trees and as a source of produce for the office. For any members of the public keen to discover more, there are open nursery days held every third Tuesday. Anyone is welcome to join in and get their hands a little dirty. RSVP to their nursery days so that you can be made aware of any potential schedule changes by clicking HERE. Who knows, you may just catch the Greenpop bug and join the good fight for the planet. Greenpop.org \| Facebook \| Twitter Delicious produce is grown in healthy, living soil. #Harvesttotable series brought to you by Reliance Compost.
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OKRs vs KPIs – Learn the Difference & See How They Compare Confused between an OKR vs KPI? However, just like any great duo, they have to play different roles to execute a mission flawlessly. While OKR takes a close look at processes and the bigger picture, KPI focuses on the outcome and attainable goals. In this article, we’ll take a look at each of them in detail, how they differ in approach, and how they can be used together. We’ll also highlight a project management tool that can handle both methods. Let’s get sleuthing! 🔎 What is an OKR? OKR stands for objective and key results. It’s a goal-setting framework that helps you develop goals and devise a way to measure them. Let’s break down OKRs even further into two components. Your objectives are the specific goals you want to achieve, and the key results are the metrics that track your progress towards meeting those goals. Once you complete your key results, you achieve your objectives. You’re essentially a detective who needs to gather all the clues (key results) before solving the case (the objective). OKRs are usually used to set quarterly goals. So every quarter, you need to complete an OKR cycle that has three simple steps: - Set: create great goals for your company. These goals should be inspiring and actionable - Align: ensure that each team’s objectives align with the company strategy - Achieve: ensure teams are working towards and tracking their OKRs. You can do this by having weekly check-ins What Are the Different Types of OKRS? The OKR framework is all about being Agile and creating OKR goals that work for you, so of course, there are different kinds: - Aspirational OKR: Similar to a stretch goal, aspirational OKRs are glorious goals that you want to achieve, but you know you might not achieve completely - Committed OKR: these are the targets you’re expected to meet - Strategic OKR: focuses on the larger vision and are usually long-term - Tactical OKR: these are for more low-level teams working on individual short-term projects - Individual OKRs: these focus on tracking individual employee performance and boosting employee engagement in the OKR process How Do I Set OKRs? When setting up your OKRs, you should always have some way to ensure that the goal is achievable. To do this, you need to follow this simple formula: I will: (objective) As measured by: (set of key results) Here’s an OKR example: OKR Objective: I will increase my company’s annual revenue by 50% as measured by: Key Result 1: Acquiring 100 new customers Key Result 2: Increasing marketing leads by 40% Key Result 3: Increasing customer retention to 90% By accomplishing the above sales goals (key results), you achieve your objective. And if you need help with goal management, try out ClickUp’s Goals feature. With ClickUp’s Goals, you can create Goals and split them into smaller Targets. Once you set a Target, you can check how well you’re doing by tracking how your progress in achieving that Target (key result) has contributed to your Goal (objective). Common OKR Mistakes 1. Building OKRs in a vacuum Building OKRs in a vacuum means that you’re making decisions without paying attention to what other departments of your business are doing. Your objectives won’t really align with your organizational objective. You should communicate your OKRs to your entire company. This way, cross-functional teams and individuals have a common goal and can be transparent about what tasks and projects they’re working on. This sort of transparency encourages team collaboration and accountability. 2. Not setting challenging objectives This goes against the entire OKR framework! Setting ambitious goals is a critical success factor. If you aren’t ambitious enough, how can you expect your team to reach its full potential and reach for the moon? 🌚 Learn the 7 steps to efficiently set team goals. 3. Setting unclear key results Your key results determine how successful your objectives turn out to be. So setting vague key results will lead to ineffective objectives. Here’s an example of an unclear personal KR: Objective: Wake up earlier (Why?) - Set an alarm (When?) - Go to bed earlier (At what time?) - Write down things to do (What things and why?) What is a KPI? KPI stands for key performance indicator. KPI goals only target key business objectives. Hence the name 😉 The KPI framework focuses on the outcome and not activities. For example, KPIs care about how the detective solved the case rather than the number of hours that detective put into that case. KPIs are a great tool to track the overall performance of a company and to keep team members accountable. You can keep your team members even more accountable by using ClickUp’s Reports. With ClickUp’s detailed reports, you’ll have everything you need for performance management. Here are the amazingly-detailed reports you can use to track your team’s performance: - Task Completed Report: determines how many tasks each team member has completed - Worked On Report: see the number of tasks each member worked on a specific day, week, or month - Who’s Behind Report: identify the team member who needs to step up their game by visualizing the number of “work in progress” or unfinished tasks - Time Tracked Report: determine how much time each team member takes to complete a task Looking for more reports? Check out our ultimate guide on KPI reports. What Are the Different Types of KPIs? Here are the five most-used KPIs: - Quantitative indicators: these are indicators that can be measured by a number. For example, the number of cases solved - Qualitative indicators: these are characteristics of a business. For example, opinions and traits. A common qualitative indicator is employee satisfaction - Leading indicators: these predict the outcome of a process and confirm long-term trends. For example, the number of new cases - Lagging indicators: these are used to measure the success or failure of a process at the end of a time period - Input indicators: these measure the number of resources used. For example, the number of experiments you conducted to solve a case BTW, here are some more resource management tips! How Do I Set KPIs? Specific: While you achieve your goals and objectives, KPIs are there to measure your performance to the T. But to get accurate results, your KPIs need to be as specific as possible. Measurable: Every KPI you set needs to be measurable, so you can easily see how things are going. This way, you can verify if things are on the right track. Relevant: As you’re using KPIs to track performance over key areas, your KPI metric must be relevant to whatever you’re doing. Here are some KPI examples for common goals: - Solving cases faster: decrease the time taken to solve cases by 8% by August 2020 - Obtaining more clients: increase online merchandise sales to $500,000 by November 2020 - Boost organic web traffic: increase website traffic by 30% by July 2020 - Increasing revenue: increase our annual revenue by 7% by December 2020 However, to track your KPIs efficiently, you’re going to need a KPI dashboard. Let’s take a look: Each Dashboard can have different Custom Widgets. Use them to monitor a chosen performance metric in a style of your choice. Common KPI Mistakes If you don’t set your KPIs properly, they’ll end up looking fantastic on paper but not so fantastic when you actually try to implement them. To help you avoid this, let’s take a look at the two common KPI mistakes: 1. Not having enough KPIs You need to have more than one KPI. If you’re only looking at half the picture, you’ll only get half the results! 2. Being too vague Sometimes KPIs fail because they aren’t that specific. For example, just saying: solving more cases or obtaining more clients doesn’t really cut it 💇 For your KPIs to be a success, they need to have specific indicators that are relevant to your company objective and can be measured over time. So, Our KPI is: Decrease time taken to solve cases by 8% by August 2020 so that our detectives have more time to solve other cases. This is a specific KPI because the detectives know who needs to do it, what’s expected of them, when they need to do it and why they’re doing it. Differences between OKR and KPI Here’s a chart summarizing all the differences between OKR and KPI: \|Focus\|\|The OKR process focuses on goal setting\|\|KPI focuses on the outcome of a process\| \|Approach\|\|OKRs have a larger vision but are always quantifiable and have a timeline\|\|KPIs aim to improve or scale a specific project. They focus on strategic objectives and targets\| \|Process\|\|Set a goal and track the completion process\|\|Evaluates the performance of an ongoing process\| \|Structure\|\|Consists of objectives that have key results under them. Complete the key results to achieve your objective\|\|Includes business-specific key performance indicators. For example, Net Promoter Score is a customer loyalty KPI\| \|Goals\|\|OKRs are usually more ambitious and push your team to achieve more!\|\|KPIs are usually more attainable and realistic\| How OKRs and KPIs Can Work Together to Achieve Business Goals Apart from the fact that both OKRs and KPIs are used to measure performance in your company, here are a few other reasons why you need both: 1. You need to use goal-setting tools to implement performance metrics Without both, you’re missing out on the opportunity to perform even better. You can use an OKR software to accomplish this. 2. They’re connected A successful KPI could be a key result in an OKR. For example, your objective in your OKR is to become a market leader in the advertising industry, and your measurable result is to increase your staff by 50%. In order to measure this key result, you need to count the number of employees you have. And how are you going to measure that increase in your staff? With a KPI formula. 3. They complement each other KPIs help you set attainable goals and keep your team accountable, whereas OKRs help you inspire and encourage your team to reach for more ambitious results. Like a cherry to your sundae. 🍧 You just gotta have both! Now that we’ve closed the case between KPI vs OKR, let’s take a final look at the clues we found. 📝 KPIs and OKRs both help you measure performance, but in different ways: KPIs are grounded whereas OKRs are more ambitious. And using both of them is like having both by your side; no goal is too complicated for this powerful duo to reach! But to help you achieve even better results, you need a project management tool like ClickUp. If you need help with setting and managing your OKRs and KPIs, ClickUp can help you every step of the way with features like Goals, Team Reporting, and Dashboards. ClickUp is the perfect tool to help you plan meticulously and think outside the box.
Circadian cycles impact health, longevity, and metabolism. The rising and setting of the sun influences the function of every cell in our bodies. Almost every organism on earth—from single-cell algae to humans—has an internal circadian clock which is a biological timing mechanism that corresponds closely with the 24-hour cycle of light and darkness. Human sleep patterns are largely governed by our internal circadian clock. In humans and animals, circadian patterns follow a 24-hour cycle which is directed by the circadian control center of the brain, called the suprachiasmatic nucleus (SCN), located in the hypothalamus. The rising and setting of the sun is literally hardwired into our neurobiology. The inner-workings of the "circadian clock" are complex. The molecular processes behind it have eluded scientists until now. Two new studies from June 2013 have uncovered specific proteins that drive circadian cycles. Although it is possible for circadian cycles to function without external cues, these cycles are influenced primarily by the rhythms of light, temperature, and food availability. A new study from MIT published in the June 20 issue of Cell shows that a protein called SIRT1—previously shown to protect against diseases of aging—also plays a key role in controlling circadian rhythms. In another study published in the latest issue of the Journal of Neuroscience, Katerina Akassoglou, PhD, and her team at Gladstone found that a specific neurotrophin receptor protein (p75NTR) oscillates in time with the body's natural circadian clock and regulates vital metabolic functions. The discovery of this protein offers new insights into how the circadian clock helps maintain the body's overall metabolic health. Circadian Rhythms Linked to Aging and Well-Being Studies in animals have found that when circadian rhythm is thrown off, health problems including obesity and metabolic disorders such as diabetes can arise. People who work night shifts have an increased susceptibility to obesity and diabetes. Researchers at MIT have also discovered a link between a disruption in circadian cycles and aging. "Just about everything that takes place physiologically is really staged along the circadian cycle," Leonard Guarente senior author of the paper says. "What's now emerging is the idea that maintaining the circadian cycle is quite important in health maintenance, and if it gets broken, there's a penalty to be paid in health and perhaps in aging." Researchers in Guarente's lab at MIT are investigating the relationship between health, circadian function and diet. They suspect that high-fat diets might throw the circadian clock out of whack, which could be counteracted by increased SIRT1 activation. The researchers at MIT discovered that circadian function disintegrates as mice age. Boosting the levels of SIRT1 levels in the brain helped slow the rate of decay. Conversely, loss of SIRT1 function impairs circadian control in young mice, mimicking what happens in normal aging. In mice with normal SIRT1 levels, the researchers confirmed previous findings that when the 12-hour light/dark cycle is interrupted, younger mice readjust their circadian cycles much more easily than older ones. However, they showed for the first time that mice with extra SIRT1 do not suffer the same decline in circadian control as they age. SIRT1, which Guarente first linked with aging more than 15 years ago, is a master regulator of cell responses to stress, coordinating a variety of hormone networks, proteins and genes to help keep cells alive and healthy. Circadian Clocks Directly Impact Metabolic Health Dr. Akassoglou, a Gladstone researcher, is also a professor of neurology at the University of California, San Francisco who studies circadian cycles. In a new study she found that, "Important metabolic functions are also heavily influenced by circadian clocks, which is why activities such as chronic night-shift work—which can cause a misalignment of this clock—increase one's risk for metabolic and autoimmune diseases such as obesity, Type 2 diabetes, cancer and multiple sclerosis." She adds, "In this study, we pinpointed p75NTR as an important molecular 'link' between circadian clocks and metabolic health." Originally, p75NTR was only thought to be active in the nervous system. Later studies found that it is active in many cell types throughout the body, suggesting that it impacts a wide range of biological functions. Last year, UCSF researchers discovered that p75NTR was present in the liver and in fat cells, and that it regulates glucose levels in the blood, which is an important metabolic process. Probably the more important finding about how p75NTR works is when it is produced. Akassoglou and her team found that p75NTR production—like the circadian clock genes themselves—oscillates in a 24-hour cycle that is kept in sync with the cells' natural circadian rhythm. Experiments in mouse models further supported these findings. However, what was most fascinating, say the researchers, was how a drop in p75NTR levels caused a chain reaction that affected a variety of circadian clock systems. Specifically, the regular oscillations of other circadian genes in the brain and the liver became disrupted, as well as genes known to regulate glucose and lipid metabolism. "While these findings reveal p75NTR to be an important link between circadian clocks and metabolism, the system is complex, and there are likely other factors at play," said Dr. Akassoglou. "We are currently working to identify the relationship between the circadian clock, metabolism and the immune system, so that one day we could develop therapies to treat diseases influenced by circadian clock disruption—including not only obesity and diabetes, but also potentially multiple sclerosis and even Alzheimer's disease." Conclusion: Our circadian clocks are thrown out of whack in a modern world. We have evolved for millennia to have our seasonal sleep-wake cycles reflect sunrise and sunset times. Before the advent of electricity our circadian cycles were directly tuned by Nature. In a modern world our neurobiological clock is short-circuiting as we sleep, wake, and work regardless of sunrise and sunset times, or day and night. Although June 21st is the summer solstice and longest day of year, the sun actually sets later in the days following the summer solstice. June 23 and 24 are traditionally two of the latest sunset times of the year. Do you feel like your biological clock is affected by when the sun rises and sets? I have literally been getting up with the birds every morning for the past few weeks and am looking forward to sunrise times moving farther past 5am... The older I get, the more sensitive to early morning insomnia I become in the summertime. Have you experienced this phenomenon? A growing body of evidence suggests that being able to respond to large or small disruptions of the light/dark cycle is important to maintaining healthy metabolic function. Leonard Guarente concludes, "Essentially we experience a mini jet lag every day because the light cycle is constantly changing. The critical thing for us is to be able to adapt smoothly to these jolts." Guarente says, "Many studies in mice say that while young mice do this perfectly well, it's the old mice that have the problem. So that could well be true in humans.” What can you do to keep your circadian clock in sync without drugs? Previous findings have shown that being exposed to natural light throughout the day not only improves workplace performance but harmonizes your circadian cycles. Please check out my recent Psychology Today post here for some tips on using a light-box to combat sleep disorders if you work in a windowless environment, Seasonal Affective Disorder (SAD), and for more details on the suprachiasmatic nucleus (SCN). Listen to your body and try to follow the ebb and flow of daylight to keep your circadian rhythms in sync with the season. Also, there is growing evidence that following a lower fat diet may help keep circadian rhythms in sync and improve metabolic health. Keeping your circadian clock in sync with your natural environment will improve well-being, metabolic health, immune function, and help you live longer.
Before I’m an audiophile I’m a music nut with a thirst for tunes new and old. In the 25 years since The The’s Infected first blew my adolescent hair back, that thirst has never run dry. Not once. I dabbled a little in the world vinyl before CDs took hold of the market place in the late eighties. CDs remained my preferred format until dropping $800 – yes, eight large – on my first iPod in 2002 and three years after that, a music server. Prior to a private MP3 (and FLAC) revolution, fresh CD releases from the likes of Grant Lee Buffalo, Suede and John Digweed saw me battle UK weather (mostly rain) to get to my local record store each Monday morning. My music taste expanded as it evolved. In the nineties I starting signing cheques for large chunks of back catalogue releases from Genesis, Richard Thompson and Bob Dylan. There was so much to explore but CDs didn’t come cheap. Like many a music fan, I looked beyond the financial hardship of dropping well over £100 per week on those shiny silver discs, often sending personal finances into the red. My personal sacrifice was to forego the pub (mostly), drink cheap Spanish wine and eat pasta and sauce every night for a month. My waistline suffered only a little. By the turn of the millennium I’d amassed a collection of 10,000 CDs that occupied up an entire wall of my apartment. Financial burden aside, it was a thing of beauty but also beast that demanded constant feeding. Down under, the expense of buying CDs continued well into the noughties until the middle of the decade when I began selling off large chunks long since neglected. Times change, people change. In 2005 was a time when rare electronica would fetch good money on eBay. The CDs that remained were ripped to a hard drive as FLAC before being put into storage. My digital library was born 5000 titles deep but it had taken thousands of dollars to get there. If I were to put a conservative estimate on it: 5000 x $10 per CD = $50K – long green for a CD store in one’s living room. Kids today – they don’t know they’re born. That’s how my Dad sees it – it’s the ultimate cliché in parental social commentary. Modern Fathers point to mobile phones, computers and the Internet. They’re right – the cost of access to information and communication tools is at an all time low. It’s not just hardware. Kids today no longer have to spend thousands of dollars amassing a digital music library. Streaming services have rendered redundant the MP3 piracy methods of yesteryear: Napster, Kazaa, Limewire and Bittorrent. Anyone with $10/month to spare now has instant access to any one of 30m songs at the click of a mouse or tap of a touchscreen. Spotify users prepared to tolerate ads between songs can access the same content as their cashed-up brethren but for free. One could even argue that with Spotify providing free access to music, they render it worthless. The compromise of Spotify, Deezer, Rdio and (soon) Apple Music is the lossy encoding. It’s a bridge too far for the majority of audiophiles. I don’t disagree. Whilst I would never describe MP3 or Ogg Vorbis (as used by Spotify) as unlistenable, all other things being equal, lossless audio tends to sound more wholesome than lossy. It has me listening with more enjoyment, for longer. That’s the number one reason for maintaining a FLAC library at home and supplementing it with a cloud-based subscription service… …which brings us to Tidal, the streaming service the mainstream press loves to kick and kick again. Yes, the Alicia Keys fronted re-launch could have been handled better but that doesn’t mean that what lies beneath Tidal’s star-studded surface is without merit. Think about it this way: no one is pointing the finger at Tim Cook for being a greedy billionaire. Since being acquired by Jay-Z (Sean Carter), Tidal has added a lossy service to its streaming holster. Does this US$9.99/month service compete with what can be had from Spotify for the same cash? The answer, as always, is “it depends”. On library size, Spotify wins out: ~30m songs to Tidal’s ~25m. Tidal counters with hi-definition video content, editorial pieces and their associated playlists. Spotify boasts over 1 billion (!) user-generated playlists. Putting Spotify at the number once spot in in the lossy audio space are its smart device and desktop apps. Their elegance and ease of use are unsurpassed. However, as polished as that user experience is, Spotify cannot compete on ultimate sound quality because it doesn’t offer a lossless service. For that, we look to Tidal’s Hifi service. $19.99/month nets access to the same 25m tracks but streamed in lossless FLAC (instead of lossy MP3). The perfect solution, right? Not quite. When set against the backdrop of Spotify’s free access and more bountiful library, Tidal Hifi presents as a tougher sell, especially to the man in the street who cares far less about sound quality. The DAC and op-amp combo that handles audio on his laptop and smartphone isn’t good enough to expose FLAC’s sonic superiority to Ogg Vorbis. When comparing Spotify Premium to Tidal Hifi he sees a saving of $10/month for access to more songs. You can’t fault his logic. Surprising then to hear complaints about Tidal’s comparatively smaller library emanate from the audiophile community, specifically via forum chatter. When confronted by a series of holes in Tidal’s collection, the disgruntled audiophile complains that US$19.99/month is too much to pay; the lossless audio advantage is rendered insufficient. The glass, as he sees it, is now 10% empty rather than 90% full. That’s odd because I see Tidal as one of the single greatest audiophile-centric developments of modern times. Is is not more important to first rid the scene of lossy codecs than convince folk of hi-res audio’s possible merits? It is to these Tidal Hifi refuseniks that I offer a fresh perspective… Imagine you have a friend. Now imagine this friend owns a million CDs, some of which are to your taste and some are not. He offers to lend them to you indefinitely. They’ll take up zero space in your house because your friend will take care of off-site storage (at his expense) after each disc is ripped to a server. Your access to these CDs will be via streaming. Not only that, your friend will also drop a bevvy of new releases onto the server each week. It’s a virtual CD store in your house. Not everything will be your taste and there will be some notable omissions – Peter Gabriel’s entire catalogue is M.I.A. and I couldn’t spy Elvis Costello’s Blood & Chocolate – but there are thousands upon thousands of albums by artists you love already or are curious about. The cost to you? All your friend asks is that you give him one bottle of half-decent wine every month. You don’t have to spend big: $20 will do it. Go on, I dare ya: tell me that isn’t a killer proposition? Sure, there might only be a two Thomas Fehlmann albums in your friends collection and the new Ben Salter has yet to show up – but so what? Just pick something else to play; there are one million albums here. A lossless library for that costs you US$20/month or US$240/year. In ten years you’ll be out of pocket by US$2400. That’s one heck of a long way from the US$50K sucked up by my mid-00s music server. My advice to anyone who cares about lossless streaming: pony up the cash for Tidal Hifi and focus on what is there. If you find an album missing from its library that you simply can’t live without, buy the CD or submit a request to Tidal via their online form here. Tidal is a business, not a charity. It’s not for everyone but the audiophile appeal of its Hifi service is unassailable. If you can’t move beyond what’s missing from the library, try re-framing your view of Tidal as that of a mate loaning you his 1 million strong CD collection in exchange for the pitiful compensation of a good Shiraz each month. Hic. Further information: Tidal
H2-M3-limited T cells possess a pre-activated surface area phenotype, expand and produce cytokines upon stimulation and as such rapidly, are categorized as natural T cells. cells. These results are significant because they straight demonstrate the require for SAP in HC-mediated pay for of natural Testosterone levels cell phenotype and recommend that credited to their SAP-dependent HC-mediated selection, Meters3-limited Testosterone levels cells develop a pre-activated phenotype and an inbuilt capability to expand quicker upon excitement, permitting for an essential part in the early response to illness. that rules for SAP (19, 20). Positive selection of iNKT cells is definitely seriously reduced in the lack of SAP (21) and the advancement of natural Compact disc4+ Capital t cells (chosen on HC) offers also been demonstrated to become reliant on buy 58-58-2 this signaling path (22). Provided the obvious hyperlink between SLAM/SAP signaling and the advancement of natural Capital t cell phenotypes, we designed this research to assess the part of SAP in identifying the phenotype and effector features of Meters3-limited Capital t cells. Provided their capability to become chosen by both HC and TEC-mediated paths, Meters3-limited Capital t cells offer a exclusive model to research the part performed by SAP in these two selection paths. Using SAP lacking rodents we demonstrate that while Meters3-limited Compact disc8+ Capital t cells are able of developing in the lack of SAP, the phenotype of these cells differs considerably from IFN-alphaJ those that develop in the existence of buy 58-58-2 SAP. We display that SAP is definitely needed for the advancement of the pre-activated phenotype quality of natural Capital t cells and Meters3-limited Capital t cells buy 58-58-2 that develop in a SAP-deficient history show reduced development and much less powerful effector features upon antigen excitement. Many significantly, we demonstrate that selection of Meters3-limited Compact disc8+ Capital t cells buy 58-58-2 on HC, but not really on TEC, is definitely reliant on SAP appearance. This getting is definitely significant not really just because it straight demonstrates the want for SAP in HC-mediated selection and buy of natural Capital t cell phenotype, but also provides an description for the exclusive kinetics exhibited by these cells upon antigenic problem. Components AND Strategies Rodents C57BD/6 (M6), C57BD/6 congenic (Compact disc45.1), Cloth-2-deficient (Cloth?/?) and IL-4 deficient (IL-4?/?) rodents had been bought from Knutson laboratories. M7 Tg (23) and Meters3?/? (9), and SAP?/? rodents (24) possess been referred to previously. M7 Tg rodents had been entered onto the Cloth?/? history and additional entered with SAP?/? mice for these scholarly research. The Institutional Pet Treatment and Make use of Committee authorized all pet function. Tetramers and Antibodies FITC-conjugated anti-CD8, Compact disc44, Ly6c, Compact disc24; PE-conjugated anti-CD8, M220, 7 integrin; PerCP-conjugated anti-CD4, M220; allophycocyanin-conjugated INF-; PerCP Cy5.5-conjugated anti TCR Ly6c, Compact disc62L; pacific cycles? blu? conjugate? an(LM) stress rLM-OVA was cultivated in brain-heart infusion broth supplemented with 5g/ml erythromycin. Rodents had been contaminated i.v. with 5 103 CFU rLM-OVA (1/100 LD50). Intracellular cytokine yellowing assay Splenocytes had been activated with LemA peptide (5 Meters) for 3C5 hours in the existence of 10 Meters monensin. Cells had been cleaned and discolored for cell surface area guns Compact disc8 and TCR. After fixation with 4% paraformaldehyde and permeabilization with 0.15 % saponin, cells were then stained buy 58-58-2 with anti-IFN- antibody for 30 min in PBS containing 1% bovine serum albumin and 0.1% saponin. Movement cytometry was performed as referred to above. RNA removal and quantitative current PCR M7+SAP?/? and M7+SAP+ thymocytes had been separated from the particular rodents. Immature thymocytes had been exhausted using anti-CD24 mAb and go with. Solitary positive Compact disc8 (Compact disc8SP) thymocytes had been categorized by movement cytometry (Northwestern College or university Movement Primary). Total RNA was separated from filtered M7+SAP?/? and M7+SAP+ SP Compact disc8SP thymocytes using an RNeasy package and reverse-transcribed using Superscript II invert transcriptase and arbitrary hexamer primers. Current PCR was performed on an i-cycler using SYBR Green Expert Blend. Transcripts for murine and had been quantified with primers (ahead primer: 5′-TGAATGAACCTTCCAAGACTCAGA-3′; slow: 5′-TGAATGAACCTTCCAAGACTCAGA-3′) and (ahead primer: 5′-CCAGCACCAGACAGAGATGA-3′; slow: 5′- GCTTCCCAAATGAAACTTCC-3′) respectively and normalized to (ahead primer: 5-TTCACCACCATGGAGAAGGC-3′; slow primer, 5-GGCATGGACTGTGGTCATGA-3). Statistical evaluation Statistical studies had been performed using PRISM software program (GraphPad)..
Apple Co-founder Steve Wozniak is a huge supporter of bitcoin, but is wary of other cryptocurrencies and related non-fungible tokens. During a recent maintenance with Business Insider, Wozniak said Bitcoin is the “only [cryptocurrency] this is pure gold math,” praising the underlying technology and calculations behind the best-known cryptocurrency. Wozniak has always been a proponent of advanced technology, having helped usher in the era of personal computing alongside the late Steve Jobs. Indeed, last summer, Wozniak rented the technical merits of Bitcoin at a technical conference, describing it as “the most amazing mathematical miracle”. However, Wozniak remarked during the Insider interview that there could be many “scams” among the deluge of new crypto and NFT projects, whose overseers may be unscrupulous people. “There are so many cryptocurrencies coming out now; everyone has a way to create a new one, and you have a famous star with it,” Wozniak said. “It looks like they’re just collecting a lot of money from people who want to invest in the very beginning, when it’s worth pennies.” So what makes Bitcoin special for Wozniak? What is Pure Gold in the Mathematics of Bitcoin? Although he did not explain during the interview why he is interested in the mathematics of Bitcoin, he probably appreciates that the calculations presumably help provide a technical explanation for Bitcoin’s supposed stability against gold. . Bitcoin proponents have long referred to the cryptocurrency as a “store of value” comparable to gold, as its underlying technology presumably helps prevent counterfeiting and maintain a fixed supply, among other reasons. In January, Goldman Sachs predicted that Bitcoin would continue to take market share from gold, underscoring its growing popularity. Ken Griffin, CEO of Citadel noted last week that he was wrong about cryptocurrencies in general, having previously called them “a jihadist call” against the US dollar. The fact that the crypto market’s market capitalization has reached “about $2 trillion in round numbers” shows people that Griffin hasn’t “got it right on that call,” he said during a interview with Bloomberg. The adventures of Woz in crypto Wozniak is also no stranger to crypto. For example, he is a judge at unicorn hunters reality TV show, in which viewers can invest in startups that compete on the shark tank-like program. In February, unicorn hunters the executives launched the unicoin cryptocurrency, which they said was “designed to address extreme volatility, the major problem with traditional tokens, and to provide its holders with inflation protection,” according to a announcement. Wozniak said unicoin “really opens up the world of startup investing to the masses,” and he hopes it will become “very successful.” He contrasted unicoin with other cryptocurrencies, saying that it is not “just based on words and talks” but rather “truly based on the outcome of investments”. He didn’t mention whether he was impressed with the underlying technology or the math behind unicoin, like he did with bitcoin. Wozniak recently sang Bitcoin’s praises during an October interview with yahoo News in which he commented on the “mathematical purity” of cryptocurrency. “Bitcoin is not run by a company,” Wozniak told Yahoo News. “It’s just mathematically pure. And I still believe that nature takes precedence over humans. This story was originally featured on Fortune.com
Warm GoreTex Coats and Woolly LongJohnsgreenspun.com : LUSENET : TimeBomb 2000 (Y2000) Preparation Forum : One Thread Can anyone direct me to a good source for these items in Women's sizes? I only see a man's GoreTex coat in a sportsman's catalog and silk women's longjohns in it and another catalog. Need to order soon. Thanks in advance! -- Elaine Seavey (Gods1sheep@aol.com), October 20, 1999 I need thermal underwear, too - both men's and women's. Since I live in Florida, this is a difficult product to find. Anyone know the best/cheapest place to order online? (North Florida - it can get in the 30's frequently.) -- dakota (firstname.lastname@example.org), October 20, 1999. LL Bean has those items in their catalog. Try www.llbean.com or call for a catalog. -- Mitch (Gettyready@NEOhio.com), October 20, 1999. You might try: My latest catalog has their Gore-Tex all conditions parka for men or women, and I know they have other coats. Also have polartec long underwear. If they don't have it online, call and ask for the winter outdoors catalog. -- de (delewis@XOUTinetone.net), October 20, 1999. Thanks much, friends. On your advice I went to LLBean, but didn't find a parka that looks like deep-cold weather use, with hood, etc., as in the men's in the sporting catalog I mentioned. So I still need a source for that. However, I did find the GoreTex gloves there that I have heard much about, so thanks for the lead to these. -- Elaine Seavey (Gods1sheep@aol.com), October 20, 1999. We've been very happy with Lands' End products and service (for 12 years), plus they have an overstocks sales page. Their store-brand parkas and squall jackets, etc., are very good quality. And for people my height and weight, they now have women's sizes--love those oxford-cloth buttondowns, last for YEARS and YEARS. Landsend.com -- Old Git (email@example.com), October 20, 1999. Military Surplus stores have lots of choices, as well as Marine Supply stores, at least around here in PNW. -- Sammie Davis (firstname.lastname@example.org), October 21, 1999. Another vote for Lands End....most of this family's wardrobe comes from there because their clothes are quality made and timeless styles. When my daughter got a squall jacket there they exchanged it for free when the zipper broke...after 2 years use. Their guarantee is the best and they don't think every female is a size 6...although their clothes are sized generously. Their kids clothes last forever so can pass down easily and quality clothes don't look old and grungy after a few washes like bargin clothes do...sometimes you do get what you pay for !! -- Mutti (email@example.com), October 21, 1999. You might look at www.roadrunnersports.com. These are clothes designed for runners. They wick away sweat to keep you dry and keep your body warm while keeping the elements out. Layer silk or polypro underwear under fleece, then top with goretex to repel snow and rain. Their catalog explains it well. -- cmd0903 (firstname.lastname@example.org), October 21, 1999. If you're looking for warm clothing that you can work outside in then go to http://www.tractorsupply.com. They carry all kinds of very cold weather work clothes. I live in Nebraska and have a horse ranch so I have been out in -25 wind chill working. The BEST outside work clothes I have found are the insulated coveralls. I am 5'4" size 9 and wear the size M short. The insulated duck work clothes are awesome. They take major abuse, don't rip or tear, and nothing beats them for keeping warm. Just put them on over your clothes and off you go to work outside (even been out in 10 degrees with only longjohns on under them LOL. They have insulated work gloves and boots also. Now none of this stuff is good for round town but for working outside you can't beat them. -- Stacia (ClassyCwgl@aol.com), October 21, 1999. I vote for Sierra Trading Post, www.sierratradingpost.com. Check back there regularly-- their stock is always changing. -- yerfdog (email@example.com), October 21, 1999. Campmor is what you -- michael (firstname.lastname@example.org), October 21, 1999. Thanks to you all, I spent a very slow morning at work visiting all the sites you listed above. Found lots of GREAT stuff that is on my prep list. For dakota and anyone else needing this info, I found that Lands End had the largest number of items on my list from Polartec pajamas (also had robe and slippers...sigh...would love!), Polartec gloves, hats, scarves. Had Silk Interlock long johns and tops, wool "ragg" socks, and various parkas. The MPX Regular Supplex looked good, but isn't Polartec. Sierra Trading Post had many items as well. You'll find a fall-weight Polartec fleec jacket reduced from $70 to $30, but not a parka. They had markdowns on many items, from silk longjohns to fiberglass fleece Polartec gloves, to large lambswool scarves, to tall Maine Street boots (alas, limited sizes left), to Shearling fleece boots. Didn't find what I was looking for at tractorsupply or roaddrunnersports, but they had many interesting Y2K prep items. campmor had the Luggable Loo ($17.99) and the Reliance Hassock Portable Chemical Toilet ($29.00), neither of which I have been able to find in stores in my area. So thank you one and all, and I hope my "shopping" today will also be of help to others in saving you some time in research. -- Elaine Seavey (Gods1sheep@aol.com), October 21, 1999. When I was a little girl, we had real warm, one piece p.j.'s that had a little flap in the back so when you wanted to go to the bathroom, you could just pull down the little flap in the back. Since the homes were kept pretty cold back then until the coal got the furnace going, it was great as you didn't have to take the whole thing down and freeze. Even with two piece p.j.'s you still have to take the bottoms down somewhat and get quite a chill. I was wondering if any of you have ever seen a one piece p.j. like that in any of the catalogs or internet sites -- for kids as well as adults. Thanks. -- Diana (email@example.com), October 21, 1999. For the thermal underwear try JC Penney's catalog - they will ship directly to your door if requested. Gempler's has women's outdoor wear like Carhartt, etc in their catalog at www.Gemplers.com (plus a lot of country type equipment you can use). If you fit into a man's coat size, buy a man's coat. This is what my daughters and I did until we finally found women's outdoor wear last year. -- beckie (firstname.lastname@example.org), October 22, 1999. Try Cabelas catalog. I believe they have a web site. click click click Yes. It's at http://www.cabelas.com/ -- eyes_open (email@example.com), October 22, 1999.
We have recently shown a hyperglucagonemic response to meal test and oral glucose tolerance test (OGTT) in totally pancreatectomized (PX) patients. Here, we employed a glucagon receptor antagonist (GRA) to determine the physiological implications of extrapancreatic glucagon secretion in PX patients. In a double-blinded, randomized, cross-over study, 9 PX patients (age: 61.3±4.3 [mean±SEM] years; BMI: 22.6±1.6 kg/m2) and 9 matched healthy controls (age 65.9±2.9 years; BMI: 23.9±0.9 kg/m2) were examined during two 3-hour 75-OGTTs. Before the tests, subjects ingested 300 mg of the GRA, LY2409021 (Eli Lilly and Company), and placebo, respectively. Patients received their regular dose of insulin the night before each experimental day, but no insulin was given during the experiments. In the healthy controls, the GRA resulted in lower fasting levels of glucose (4.3±0.1 vs. 5.2±0.1 mmol/l, P=0.001), but higher post-OGTT plasma glucose excursions (as assessed by baseline-subtracted area under the curve (bsAUC): 926±92 vs. 467±72 mmol/l×min, P=0.002) compared to placebo. In the PX patients, the GRA and placebo resulted in similar fasting plasma glucose concentrations (11.3±0.9 vs. 12.5±0.8 mmol/l, P=0.266) and post-OGTT glucose excursions (bsAUC: 1,671±96 vs. 1,693±152 mmol/l×min, P=0.398), respectively. In the healthy controls, the GRA resulted in significantly higher fasting concentrations of glucagon (33.1±5.5 vs. 13.0±3.7 pmol/l, P=0.023), which, nevertheless, were suppressed by OGTT to similarly low levels as observed with placebo. In the PX patients, equal fasting glucagon concentrations (3.2±0.7 vs. 4.7±1.9 pmol/l, P=0.373) and similarly exaggerated plasma glucagon responses to OGTT were observed with the GRA and placebo (bsAUC: 1,636±573 vs. 1,034±542 pmol/l×min, P=0.113). In this study, antagonizing the glucagon receptor in totally pancreatectomized patients did not influence fasting or post-OGTT glucose levels. C.T.B. Juel: None. A.B. Lund: None. J.F. Rehfeld: None. N.J. Wewer Albrechtsen: Research Support; Self; Mercodia, Novo Nordisk A/S. Speaker's Bureau; Self; Merck Sharp & Dohme Corp. J.J. Holst: Advisory Panel; Self; Novo Nordisk A/S. T. Vilsbøll: None. F.K. Knop: Advisory Panel; Self; AstraZeneca, MedImmune, Merck Sharp & Dohme Corp., Mundipharma, Novo Nordisk A/S, Sanofi. Consultant; Self; Amgen Inc., Carmot Therapeutics, Novo Nordisk A/S. Research Support; Self; AstraZeneca, Novo Nordisk A/S. Speaker's Bureau; Self; AstraZeneca, MedImmune, Merck Sharp & Dohme Corp., Mundipharma, Norgine, Novo Nordisk A/S.
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In June 2010, Steve Jobs, then-CEO of Apple, launched FaceTime at the Apple Worldwide Developers Conference, which coincided with the release of the iPhone 4. The business FaceTime Communications, which later changed its name to Actiance, sold Apple the trademarked name “FaceTime.” FaceTime first appeared in the Mac App Store in February of 2011. FaceTime was incorporated with Apple’s newly released iPad 2, which also has a rear-facing and forward-facing camera, in March 2011. FaceTime gained audio-only features with the release of iOS 7 in 2013. FaceTime Audio is a function that allows users to make voice calls over cellular or wireless data networks to other users. FaceTime on iPhone received a call-waiting function in iOS 8, allowing users to reply to incoming calls while engaged in another discussion. FaceTime is one of the most popular features available on Apple products such as iPhones, iPads, and Macs. The iOS software allows users to make High Definition video calls to other iOS users. Because of the app’s popularity, many Android smartphone owners worry if they can utilize FaceTime on their devices. Here’s everything you need to know if you’re wondering the same thing. What is FaceTime FaceTime is an Apple video telephony program that allows users to video talk one-on-one over the internet. Apple FaceTime requires each conversation participant to have FaceTime installed on their iOS device with a front-facing camera. On iOS devices, as well as all Mac OS X versions beginning with Lion, the FaceTime app comes preloaded. FaceTime is available for $0.99 in the Mac App Store for Mac users running previous versions of OS X. How to FaceTime To utilize FaceTime, users must first open the app and check-in using an Apple ID; they can also use the device settings to sign in. By logging in, users can also register their email addresses. FaceTime automatically registers users’ phone numbers on iPhones. To make a FaceTime call, you have a few options. Users open the FaceTime app, type in the phone number or email address of the other person, and then tap the video or audio icons. During a phone call on an iPhone, customers can start a FaceTime call by pressing on the FaceTime icon. FaceTime can also be started using the iOS Contacts app. In the FaceTime app settings, users can also choose to blacklist phone numbers. FaceTime only supports one-on-one video calls and does not offer video conferencing or multicaller chatting. FaceTime is only available on iOS devices and requires an Apple ID. FaceTime is available over a Wi-Fi connection on the iPhone 4 and later, iPad 2 and later, iPad mini, and iPod Touch fourth generation and later. FaceTime calls over 3G and 4G networks were enabled on iPhone 4s and later, as well as third-generation and later iPads, starting with iOS 6. The important thing to note here is that you’ll be able to use a link to join a FaceTime session, as long as the person arranging or initiating the call has an Apple device and an Apple account. If you’re an Apple user with iOS 15, here’s how to start a FaceTime call with someone on an Android or Windows smartphone. How to start FaceTime Call with an Android or a window user - Go to your phone’s App Store and download the FaceTime app. - Select Create Link from the menu. - A screen with the words FaceTime Link will slide up from the bottom. You may give your chat a name by clicking Add Name. - You’ll see options to share the link by text, email, Twitter, calendar, or other apps on your phone on the same screen. You can as well copy and paste the link into any of your browsers. - To participate in the call, tap the name of the chat you just started and then tap Join. - When the Android or Windows user follows the link, they will be taken to a waiting area where they can join the call by touching the checkbox next to their name. Ways to join a FaceTime call for windows or android users All you need is the link supplied to you by the individual with an Apple device to join a FaceTime call on an Android or Windows smartphone. There is no need to install a separate program. Here’s how to use a shared link to join a FaceTime call. - Go to the FaceTime link that was sent to you and open it. - The link will open in your browser (the most recent version of Chrome or Edge is required). Tap Continue after entering your name. - Until the person who invited you to join the call approves you, the screen will say “Waiting to be permitted in.” Nonetheless, with an Android smartphone, you may make video calls to iPhone and Mac computers in a variety of ways. On Android, there are a number of excellent FaceTime alternatives. Google Duo, Zoom App, Microsoft Teams, and others are among the many FaceTime alternatives.
Making money through a website or an online business offers many opportunities for a good amount of income. With the right training, one can become an expert in Internet marketing and watch as the mountains of money continuously pile up. This article will offer some tips to make that dream a reality. Make each person feel like part of the community by creating a common space for visitors to connect with others. When people feel valued and important, they will be loyal to the website. Create an interactive, welcoming site that people will enjoy coming back to. A great way to increase your internet exposure is to launch a second internet website. While this may seem difficult, it is actually quite easy. Having a second site doubles the chances that a customer will stumble upon your website and purchase anything. Double your chances with a second website. For business or personal correspondence, always place your own signature at the end of emails. This is the calling card for your business on the web, and you should distribute it at every opportunity. People you send emails to will probably visit your website and judge you based on your business. To effectively utilize the internet to market your product or service, you should clearly define your target customer. So who are your customers? By creating a profile on your desired customer demographics, you will be able to more effectively target your online marketing and advertising. Learning about your prospective customers’ online habits will help you to more effectively place advertisements on the web and increase awareness of your product or service. Creating your own style is very important to your Internet marketing success, so remember not to copy another business’s style if you hope to make it. If you simply rip off the style of your competitors, customers are going to go with your competitor. They have the edge because they’ve been around longer, so be sure to create your own style. Of course, hiring professionals to do your website writing and product descriptions is a good idea if you’re not that great at this type of marketing. But, you should always handle the writing duties for any newsletters or product announcements. Nobody knows as much about this stuff as you, so just take your time and produce quality announcements. The development of your website is going to play a big role in the success or failure that you have. If it is not user friendly and easy to navigate through, you are not going to get readers to stick around on your site for long or return in the future. For your internet marketing to be a success, it is vital that you know your audience. Just who is it that you are trying to reach? Come up with a customer profile of the members of the ideal target audience for your business, and then build your marketing campaigns around that. Do a search on some of the most popular forums that relate to the industry that your product is in. Make sure that you are as active as possible on these forums and contribute relevant and quality material. This will help to boost your credibility and integrity to increase overall exposure. A simple way to increase internet marketing is to leverage your site address in all of your online activities. If you participate in forums or blogs, be sure to include your site address in all of your postings or online signatures to help drive additional visitors to your site. If you are posting informative or valuable comments, it is much more likely other users will visit your site if the link is easily clickable. When marketing your site online, add interactive features to your site. Giving your visitors a way to comment or communicate with you and each other helps drive engagement with your site. Whether your site is focused on content or products, your users appreciate the opportunity to voice their opinions and hear from others. If you’ve ever pictured yourself sleeping on a pillow stuffed with fresh green dollar bills then begin to use these tips. They will enable you to reach a maximum number of potential customers, and get them to press the ‘add to cart’, and confirm their purchase. If you loved this information and you wish to receive more details with regards to marketplace events canada – please click the following webpage – i implore you to visit our own site.
We have been camping in Ironwood National Monument for the last couple of days. We have an extra day after an evening with a lunar eclipse and a day hike. After another beautiful evening in the desert with a fire, we have a lax day to enjoy as we slowly return to Tucson. The next day during breakfast, the campers up the road roll out, leaving it all to us once again. This is pretty much an entire National Monument populated by nude us. The sense of freedom soars. We break camp in no hurry. The heat of the day is coming as we drive off. We will take our time. Out on the main road, there are two vehicles to pass by, which are heading in the opposite direction. There is a road which more or less bisects the Monument. I haven’t explored the remote north side half. Before heading home we find a trail leading off into the expanse. We take off of the main road. This time we’re going downslope to the north. In four-wheel drive we wander, exploring, looking for a camp for another day. This is a Monument to Ironwood trees, but it is one of the two remaining intact Ironwood ecosystems left on the planet. This ecosystem includes quite a few saguaros. Classic Saguaro ShapeSaguaro will vary in color, size, number of arms, how straight, or stout the arms are. FrolickingThey tend to be different in character from region to region. They entertain in their infinite individual personalities out here. Just Wave Back!The arms flail more. Because of the sheer numbers and density, there are more opportunities to discover crested saguaros, which are claimed to be only one in ten thousand. A Budding CrestedWe are enjoying more of the saguaro’s dancing party figures as the 4runner lumbers down the two track road winding through a landscape that demands curves. Up in Arms!Roads and trails take the easier routes here. They meander around trees, large cactus and rock. There are no straight lines in the Sonoran Desert, unless a string of power poles or a gas pipeline cuts through. A Brawl!We look for crested saguaros, different personalities that may appear to interact, or say something and we just see what we see. A saguaro gets NakedAll of the while, we are wondering why this road is here. We surmise, a grand campsite, a wondrous hiking trail, or maybe an old mine, or old homestead. This one goes to a cattle pen and water tank, then on to nothing in particular, just closer to the hill, maybe to hunt, or to hike. Death and DecaySexy Old Saguaro ManSometimes we just stop. When the motor is shut down, we step out naked into a stone’s silence and a grand turquoise sky. There is a mandate to follow any curiosity that we may find. Sometimes we’re a few steps and sometimes the next mystery takes us spontaneously away for hours. It is these times when the truck is left unlocked, and clothing isn’t in the thoughts and we just follow our noses with little care. Magical CreaturesI am on the forum of FreeRangeNaturism.com often, if you would like to converse. © The owners of TheFreeRangeNaturist.org as of the year 2015 declare. Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to TheFreeRangeNaturist.org with appropriate and specific direction to the original content. Categories: Uncategorized \|
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Violence as beauty Mitic purchased a yellow school bus and proceeded to fire some 6,000 rounds of ammunition into it. He named the work Incident. It was intended as a piece of forensic evidence, a work exploring and challenging the modern, apparently symbiotic relationship between violence and beauty. Nuit Blanche knicker-twist Incident was moved to Todmorden Mills to be displayed for Nuit Blanche. Some concerned parents saw it prior to the festival and called police. Because of the ensuing controversy, Nuit Blanche organizers asked that Incident be kept covered until the night itself. The story received local media coverage. In the end, Incident showed a total of seven hours, after which Mitic was asked to remove it. Incident Abroad: Taking the evidence to DC. In summer of 2012, Viktor Mitic wanted to extend his bullet-art explorations into new territory, but was unsure of what that might encompass. Toronto’s famous Nuit Blanche festival of art was on the horizon, and he began to mull some ideas. Trip the Center of Universe In early 2013, discussions with peers led to the notion of touring Incident in the US. Amid all the gun controversy following the Newtown school massacre, it could hardly escape notice. Washington DC gallery owner and journalist Charles Krause invited Mitic to bring Incident to be in his gallery event “The New town Project: Art Targets>Guns”. Media coverage was substantial and generally favourable, with Fox News, CBS, ABC, MSNBC, The Washington Post, Huffington Post, and several dailies running feature stories, many containing interviews with Mitic and passers-by. The stunt was given extensive coverage In Canada by the CBC, CTV, Global, and The Toronto Star. Bus tour of DC Incident was later put on a flatbed truck and driven to locations around DC. It was parked and put on display near the Whitehouse, in Georgetown, Chinatown, Morgan Adams and George Mason University. Documentary by Brahm Rosensweig 2013 Incident was subsequently acquired by an American collector in New York State, where it remains. Art or War Art or War Movie by Laurie Kwasnik, 2010 Movie by Brahm Rosensweig, 2010 This series of paintings called Rain Dance are reproductions of the recent rain inspired paintings of Viktor Mitic. The sequence is a kind of ‘aleatory art’ in which natural rain is the constant painting partner of the artist as he creates mostly non-figurative works using the random effects of natural rain. There are remarkable results when he is working outside with his canvasses on the ground under the random effects of natural rain and thunderstorms during his painting processes. It is as if several senses are at work in the creation of these paintings. There are startling and beautiful effects from this inspired method of painting. In these canvasses there is a feeling of an almost lunar calm together with a muted immanence of solar violence in the segregated warmer colours in many of these paintings. This is an intense inner mythic-like world he has constructed that compliments and includes nature, where even acid rain, like smog sunsets, can add to the effects in the creation of paintings. In this remarkable portrait-survey of 36 of Toronto’s most distinctive and influential art dealers, artist Viktor Mitic has captured and illuminated the unique individual personalities of his subjects. Depicting by turns their passion, insouciance, vivacity, shrewdness, eccentricity, and geniality, these portraits successfully reflect the rainbow of human emotion and expression. This collection of paintings turns the tables on the behind-the-scenes figures of the Canadian art world, and serves both as a keepsake of the corresponding exhibit that was held in the Odon Wagner Gallery in 2009 and as an widely-appealing visual study of men and women as their everyday selves by an internationally-accomplished artist..
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Do you know how to protect medical documents? Medical information is sensitive and this private information should be accessed by authorized personnel only. Only those who have a legal and legitimate need can peruse our medical record. The government has gone to great lengths to protect this private information to the point that our personal medical information is protected by the law. This is the reason why we expect institutions like hospitals, clinics, health insurance providers, and others with access to our personal medical information to safeguard this information with the utmost care. Doing otherwise makes them criminally liable, and this is the reason why records of patients are placed under lock and key in cabinets inside rooms that require clearance to access. But this is just half of the efforts to protect our personal medical information. Half of the responsibility falls on ourselves and the people transporting these documents. As a healthcare industry professional, leave your house or office with sensitive medical documents on hand, you are immediately putting people’s personal medical information at risk of being accessed or stolen by other people. This is especially true if you do not take any safety precautions. Medical Document Security When we think of valuable items to secure when traveling or when in transit, top of the list that comes to mind are items related to money (cash, ATM card, bank book, bank documents), expensive jewelry, expensive items (i.e. antiques, rare items, collectibles, etc.), mobile phones, tablets, or laptops. It makes sense. Thieves steal or loot because they need money or something that they can sell and make money out of. In the case of mobile phones, tablets, and laptops, you don’t just lose tech gadgets that cost money, but you also risk exposing personal information and personal items stored or saved in these gadgets to those who could use them for criminal, unethical, or illegal activities. Seldom do we include medical documents and files containing personal medical and health information as a valuable item in our possession that needs to be secured. But we should. The moment you handle have printouts of valuable documents like medical records in our possession, you should prepare locking document bags in preparation for the eventuality that you will travel carrying these documents. The best way to transport these medical documents is by placing them inside a secure and locked bag. You can even have custom locking document bags to suit your specific needs. In particular, you should have a locking document bag that passes HIPAA regulations. A locking document security HIPAA bag is ideal for medical documents because it adheres to the requirements set by the HIPAA regarding carrying, transporting, and protecting medical information and documents bearing these details. What is HIPAA? HIPAA is short for the Health Insurance Portability and Accountability Act. In a nutshell, HIPAA (among other things) protects the personal medical information of an individual by making sure those who handle it follow rules and regulations that ensure the information is safe, protected, and kept away from people who are not authorized to see/access it, thereby discouraging any potential criminal actions that could endanger the person whose information has been compromised. Protecting Your Medical Documents One may think that there is nothing in your medical records or personal medical and health information that others can use for their own benefit. This is wrong. Information, especially in this day and age, is very valuable. Violation of privacy in itself is already one manifestation of breaching basic human rights, but the threat does not stop there. Theft and fraud are real concerns since your medical and health information can be used in fraudulent activities. This can also be used for blackmail or to destroy your reputation. There are many other ways for your personal medical and health information to be exploited, and relying on the innate creativity and shrewdness of the human being, these criminals can unlock more new ways on how to make good use of stolen medical and health information. What Medical Documents Should be Secured and Safe at All Times? - Medical History Record – This is a veritable treasure trove of information. All the medical information that has been recorded can be found here. It does not matter if you were hospitalized in different hospitals; chances are, doctors will ask for copies of your medical record from the other hospitals that provided you medical care. This is standard so that doctors have a complete picture of your medical background and condition before proceeding with any medical intervention, from prescribing medicine to doing an operation. - Medical Test – The results of your medical test is private and should be available only to you and the one that requested/required it (employer, school, etc.) Blood tests and urine tests are two examples of a medical test. - Mental Status Examination – Many people seek the help of mental health professionals. Record and any other information resulting from this is private information. Unauthorized access puts the information and the person in danger. For example, a political candidate can potentially lose popularity if details of his or her mental health struggles in the past are revealed. Even if this is immaterial and irrelevant, some people may think differently and hold it against the person. - Operative Report – This is a document that details whatever operation has been done to a person. It is our responsibility to make sure our medical documents that contain our personal medical and health information are always secure and safe. The purpose of locking document bags is to contain these documents so that they aren’t easily accessed by those who are not authorized to do so. Even if there is no intention to illegally access this information, if, by chance, you accidentally left it somewhere, someone will be able to read your personal information simply because it is there, whereas a locking document bag could’ve prevented this casual and easy access to information.
At our Church Meeting on Sunday 23rd May 2021, we discussed our foci for Mission as we move to open the church once more. This model, showing that Mission is all of the things Church does, was presented to explain the structure of that planning. We decided we would seek to: - To be alive and active as church, being a community sharing God’s love and care with one another, as well as the local community & more widely in the world - Opening the Church for in- person worship following Government & URC guidelines - Improving the sound & vision to enable all to be better included in worship - Offer prayer time & Bible study, either online or in person + Prayer Circle - Fellowship through: Monthly coffee morning in the garden or indoors; reinstate Faith breakfasts & quarterly lunches; pastoral care - Maintaining & building on ecumenical relationships – Churches in Beacon Hill, Haslemere, Area Prayers - Opening Church activities for the local community – The Hub; URChins – identify what else we would like to do - Communicating with the outside world through our Web site and Church windows - Integrating safeguarding organically into our culture - Build on relationships with the Community – Whitmore Vale Housing Day Centre; ecumenical contacts in the village; the school; Beacon Hill Nursery - Outreach through Eco church initiatives, Sight Loss Friendly Church, Ocean Stars, Link to Hope, Tools with a mission - Investigate URC initiatives to make us known as a place of worship & God’s care e.g. Child, Youth and Family Synod initiative; Tools with a mission collection point - Opening the church to hirers – reviewing returning hirers & identify ‘gaps’ when others may be accommodated safely As Christians, we are called to care for our neighbours, whether they are strangers or friends. We support our local community in various ways. - Providing a safe space in the Hub for the people of Beacon Hill to have a coffee, chat and rest. Whitmore Vale Housing Association have a closed door session each week too. - A community book collection for local people to borrow books for free. People are invited to sit and read or take a book away when The Hub is open, bringing it back to swap for another. - Donating to Haslemere Foodbank, - Supporting Parents with our URChins Club (Mother and Toddler group) - Provide community space for people to seek a wholeness in health and wellbeing. - Offering a very reasonably priced venue for local people to hire. The URChins Club URChins toddler group runs in the Osborne Hall and welcomes all parents and carers with under-fives on Friday mornings during term times 9-11.00 am. We ask £1 per family which includes child- friendly snacks and a hot drink for adults. A variety of table and floor toys are on offer and a take home craft to make is available for all! You are welcome to stay for the whole or as little of the session you wish. Please just turn up or contact Bridget 01428 606236 for further information. Even though we are a small congregation, we are committed to supporting various projects - We support the Ocean Stars project in Sri Lanka https://oceanstars.org.uk/home - We support Christian Aid - We are a ‘Fairtrade’ cafe at the Hub and working to be as Fairtrade responsible as we can in running the church. - Each year we hold a MacMillan Coffee morning to raise funds for the charity. - We support shelterbox, an organization who supports countries in Crisis - We prepare and send boxes at Christmas time through the Link to Hope scheme - We collect unwanted bras on behalf of Against Breast Cancer to provide items for sale for small businesses or to wear in African countries - We collected garden, car, household tools to recycle through Tools with a Mission
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Tessa’s mommy and you may sweetheart/sibling miss this lady regarding and leave. Including actually promote you to weight in order to the woman area and leave. They don’t assist the woman establish or something. That is just imply. The new and you can Enhanced Harry? In the future Tessa meets Hardin (aka Harry Appearances) who is merely casually chilling inside her place. Hardin appears even more youthful than Tessa’s boyfriend/aunt features exactly zero resemblance so you’re able to Harry. Truthfully, I didn’t thought he had been also that adorable. Tessa visits a celebration together with her roomie in an outfit one I am sure I possessed within the 2012. She hangs away together roommate’s family relations, the new emo partiers. It’s a strange classification, I do not know what to name them. They pressure the girl to your taking that’s something that seldom happens and you will she can it. Why will not she go get some members of the family that do not tension their to complete what she does not want accomplish? It is a steady awful grounds throughout the movie. It looks like good ten-year-old bought temporary tattoos and simply stuck them all more their muscles. You could give he or she is bogus and are also merely therefore surprisingly set you can’t help however, find it. A number of his tattoos wind up as Harry’s but they set them in numerous metropolitan areas. It bugged me the complete film and i also would not end looking at the them. Tessa decides to mention due to the fact team is occurring and you can decides to wander towards man’s bedrooms and snoop using their house. As to the reasons?! Who would you to? All of a sudden Hardin is every-where Tessa is and then he chooses to need the lady in order to their favorite set. Their favourite put are a dock at the a pond. He pushes this lady into trees and you will she willingly pursue your. That’s practically a scene of a nightmare movie. They are taking the woman in order to his miracle cabin where he eliminates all the their admirers. She doesn’t know him but she enters the auto and you may allows your head the girl to help you a strange place from the trees. As to the reasons?! Abruptly Hardin and you may Tessa come in like. She skips classification to-be with datingranking.net/local-hookup/austin/ your. He’s paying every second of every time together. She practically threw their life off to end up being with this specific guy. Tessa’s mom concerns the girl college so you’re able to face her just like the she is not answering the girl cellular telephone that’s failing every the woman categories. The girl mommy strolls inside the for the Tessa and you will Hardin almost nude into the the woman bed. My personal real question is, exactly how did she arrive at Tessa’s room? Such, don’t you must be checked from inside the eg at each other college or university ever before. Anyway, Tessa chooses Hardin more than the woman mom along with her mom informs the girl one she’s cut off. A tiny remarkable, however for the most region, I am towards the mom’s front side. For most unconventional cause, a teacher trusts Hardin to look at the girl loft apartment getting a keen entire session when you are she actually is abroad. Hardin decides to move in that have Tessa from the professor’s family! These are generally resting within her sleep and you can sitting inside her tub and you may food Chinese dinner on her nice seats. He is very irresponsible they actually hurts myself. We offered me personally an aggravation of cringing with this whole part of your own film. And it also Are The a dream The newest bad books and films are in the event the tale finishes with part of the profile getting out of bed and you will realizing it is actually a dream. Like those may be the worst! Simply complete the story! This is fairly comparable from the proclaiming that Hardin taste Tessa is actually most of the a challenge. He attempts to give the girl he wants this lady today but she runs the new kilometers to the girl dorm place on raining rain in the middle of the evening. The lady was genuine foolish. I virtually are unable to remember the end with the flick just like the I are thus concerned about the brand new absurdity of your own area, or lack thereof. I understand so it started off once the a good fanfiction and therefore do create they finest. But, anyone who encountered the tip to make it towards a film try pushing it. Minimum of they might have done is selected a much better star playing “Harry”. Total, We bring After a half of a superstar. They merely gets anywhere near this much as it made me make fun of at the fresh new stupidity of the letters. It film should’ve resided into the Wattpad.
Washington (CNN) -- The private law firm hired by House Speaker John Boehner to represent the government in the federal Defense of Marriage Act has suddenly pulled out of the case. The chairman of King & Spalding said Monday the firm's internal vetting for accepting representation was "inadequate." As a result, the high-profile lawyer who was to lead the legal fight for House Republicans has resigned immediately from the firm. Paul Clement, who was a top partner at the firm, wrote in a letter, "I resign out of the firmly held belief that a representation should not be abandoned because the client's legal position is extremely unpopular in certain quarters. Defending unpopular clients is what lawyers do." He will now defend the statute for another law firm. The decision by the Atlanta-based law firm to withdraw is a victory for gay-rights supporters that have tried to have the Defense of Marriage Act repealed or tossed out on constitutional grounds in court. Those groups had urged King & Spalding in recent days to drop out of the case, and were preparing a national campaign to highlight the company's efforts. The Defense of Marriage Act was passed in 1996 by the GOP-controlled Congress and signed into law by President Bill Clinton. It bars federal recognition of same-sex marriages and says states cannot be forced to recognize such marriages allowed in other states. The Obama administration, which normally would defend federal laws in judicial disputes, announced earlier this year it believed the Defense of Marriage Act, often referred to as DOMA, to be unconstitutional. The law defines marriage for federal purposes as unions only between a man and woman. Boehner said that with the Justice Department not participating, he had "no choice" but to act unilaterally, and moved to lead the legal defense of the law. Robert Hays Jr., chairman of King & Spalding, said the firm had filed a motion Monday to withdraw its representation of the Bipartisan Legal Advisory Group of the House of Representatives, "on the constitutional issues" regarding the law. "In reviewing this assignment further, I determined that the process used for vetting this engagement was inadequate," Hays said in a statement. "Ultimately I am responsible for any mistakes that occurred and apologize for the challenges this may have created." Law firms typically undergo an internal review process headed by senior-level lawyers to determine which cases they will accept. Controversial issues like same-sex marriage are normally subject to intense scrutiny to balance the legal issues with financial, ethical, and other considerations. The Hays statement made no specific mention of the reasons behind the sudden change of heart. Clement said he is going to work for a Washington law firm, Bancroft PLLC. Legal sources say he will be taking a number a high-profile clients with him to his new job. Clement had filed a brief a week ago while at King & Spalding in a pending case from New York, where a lesbian received an estate tax bill of more than $360,000 after her longtime partner and legal wife had died. He is a former solicitor general under President George W. Bush, serving from 2005 to 2008. It was his job to defend federal laws and executive actions in court, similar to what he will be doing now as a private lawyer on retainer. He was mentioned at one time as a possible Supreme Court nominee. Separately, he also is representing more than two dozen states in a lawsuit against the Obama administration over the sweeping health care reform law passed by Congress last year. That case is pending in a federal appeals court in Atlanta. In his resignation letter, Clement made clear, "I take this step not because of strongly held views about this statute. My thoughts about the merits of DOMA are as irrelevant as my views about the dozens of federal statutes I defended as Solicitor General." "In this instance, my loyalty to the client and respect for the profession must come first," he wrote. "The Speaker is disappointed in the firm's decision and its careless disregard for its responsibilities to the House in this constitutional matter," Boehner spokesman Brendan Buck told CNN. "At the same time, Mr. Clement has demonstrated legal integrity, and we are grateful for his decision to continue representing the House. This move will ensure the constitutionality of this law is appropriately determined by the courts, rather than by the president unilaterally." Papers have not yet been filed for Clement to continue representation of the House. House Minority Leader Nancy Pelosi had been vocal about her opposition to the decision to take on the case. "Leader Pelosi shares Mr. Hays' apparent concerns with the lack of transparency and accountability in the way this contract was signed," spokesman Drew Hammill told CNN. "She also vigorously opposes using half a million taxpayer dollars or any taxpayer resources to defend discrimination at a time when Republicans in Congress are cutting critical initiatives like education and infrastructure. It is now more critical than ever that Speaker Boehner fully account for his decision to sign this half million dollar contract to defend this indefensible statute." Boehner last week indicated he would make an effort to divert money from the Justice Department to fund its high-profile fight. "Obviously, DOJ's decision results in DOJ no longer needing the funds it would have otherwise expended defending the constitutionality of DOMA," he said April 18. "It is my intent that those funds be diverted to the House for reimbursement of any costs incurred by and associated with the House, and not DOJ, defending DOMA." Such a move would require Senate approval, an unlikely prospect since Democrats control that chamber. President Barack Obama on February 23 ordered the Justice Department to stop defending the constitutionality of the law. "The president has concluded that given a number of factors, including a documented history of discrimination, classifications based on sexual orientation should be subject to a more heightened standard of scrutiny," said Attorney General Eric Holder at the time. The key provision in the law "fails to meet that standard and is therefore unconstitutional," he said. Obama had previously expressed his personal opposition to the Defense of Marriage Act but had never stated an opinion relating to its constitutionality. Gay-rights supporters applauded the law firm's decision to withdraw. "King & Spalding has rightly chosen to put principle above politics in dropping its involvement in the defense of this discriminatory and patently unconstitutional law," said Joe Solmonese, president of the Human Rights Campaign. "We are pleased to see the firm has decided to stand on the right side of history and remain true to its core values." Two pending lawsuits from New York and Connecticut challenge the law. The 2nd U.S. Circuit Court of Appeals, which includes both states, is the only federal circuit to have never decided the basic legal question of whether a law discriminates against gay men and lesbians. The New York legal fight was prompted by Edith "Edie" Windsor, who lived with her female partner, Thea Spyer, for more than four decades. They married out-of-state in 2007, but neither the federal government nor their home state of New York recognized the legal union. Spyer died and left her estate to Windsor, who was then forced to pay taxes on the money because she was not considered a legal spouse. In July, a federal judge in Massachusetts, in a separate case, became the first to rule part of the Defense of Marriage Act unconstitutional. District Judge Joseph Tauro said that "irrational prejudice plainly never constitutes a legitimate government interest." The administration's decision comes on the heels of other major developments in the struggle over gay and lesbian rights. In December, Obama signed legislation that will repeal the controversial "don't ask, don't tell" policy and bring an end to the ban on openly gay men and women serving in the armed forces. Courts in California are considering a legal challenge to Proposition 8, an initiative narrowly approved by that state's voters in 2008. It defines marriage as a union between a man and a woman. Either one of those cases could reach the Supreme Court in coming months, perhaps in time to become a major issue during the 2012 election year. Same-sex marriage is legal in five states -- Connecticut, Iowa, Massachusetts, New Hampshire and Vermont -- and in the District of Columbia. Civil unions virtually equivalent to marriage are permitted in New Jersey, while several other states offer more limited civil unions or partnerships. The New York case is Windsor v. U.S. (1:10-cv-08435).
NutriSource Grain Free Large Breed Chicken & Pea Dry Dog Food With the needs of pups expected to be larger than 50 pounds full grown in mind, NutriSource Grain Free Large Breed Chicken Dry Dog Food utilizes a holistic, easy to digest recipe for ideal health maintenance in large breeds. This grain free recipe is made with humanely certified chicken along with other high quality ingredients providing perfectly balanced nutrition your pup is sure to love! Nutrisource recipes always include their Good 4 Life system with ingredients that work together to promote gut health often showing health improvements within the first feeding! Why We Love It - Grain and potato free! - Specifically tailored to the needs of pups 50 pounds or large full grown! - Made in the USA Nutrisource pet food has created the highest-quality food for your beloved pets. Nutrisource is formulated with the best ingredients and supplements that guarantee whole body health. Priority number 1 is to deliver the safest, most nutritious foods possible by examining all raw ingredients and testing every product during and after cooking. A deep rooted sense of family, community and integrity guides every decision, from the top to the bottom. With options for every dog and cat, such as large breed, small breed, seafood, beef, chicken, wet, dry, grain-free, and more, you'll know your pet is getting the very best with Nutrisource. IngredientsChicken, chicken meal, peas, pea flour, pea starch, chicken fat (preserved with tocopherols and citric acid), natural turkey and chicken flavors, salmon meal, tapioca starch, calcium carbonate, potassium chloride, brewers dried yeast, salt, DL methionine, minerals (zinc proteinate, iron proteinate, copper proteinate, manganese proteinate, cobalt proteinate, selenium yeast), choline chloride, vitamins (vitamin A acetate, vitamin D3 supplement, vitamin E supplement, niacin, d-calcium pantothenate, thiamine mononitrate, pyridoxine hydrochloride, riboflavin supplement, folic acid, biotin, vitamin B12 supplement), lactic acid, L-ascorbyl-2-polyphosphate (source of vitamin C), taurine, yucca schidigera extract, L-carnitine, calcium iodate, rosemary extract, yeast culture, dried Lactobacillus acidophilus fermentation product, dried Enterococcus faecium fermentation product, dried Aspergillus oryzae fermentation extract, dried Trichoderma longibrachiatum fermentation extract, dried Bacillus subtilis fermentation extract. NutriSource® Large Breed Chicken & Pea Recipe Grain Free Dog Food is formulated to meet the nutritional levels established by the Association of American Feed Control Officials (AAFCO) Dog Food Nutrient Profiles for all life stages including growth of large size dogs (70 lbs. or more as an adult). \|Crude Protein\|\|25% min\| \|Crude Fat\|\|14% min\| \|Crude Fiber\|\|6% max\| \|Iron\|\|140 mg/kg min\| \|Copper\|\|11.2 mg/kg min\| \|Manganese\|\|8 mg/kg min\| \|Zinc\|\|160 mg/kg min\| \|Selenium\|\|0.35 mg/kg min\| \|Vitamin E\|\|140 IU/kg min\| \|Omega-6 Fatty Acids\|\|2.3% min\| \|Omega-3 Fatty Acids\|\|0.2% min\| \|Glucosamine\|\|300 mg/kg min\| \|Chondroitin Sulfate\|\|150 mg/kg min\| \|L-Ascorbyl-2-Polyphosphate\|\|60 mg/kg min\| \|Cobalt\|\|1 mg/kg min\| \|Total Microorganisms\|\|100 million CFU/lb min\|
The Mayor of Mojacar, Rosa Maria Cano, has been indicted in a private criminal complaint of corruption launched by opposition party Mojacar Positiva se mueve (MPSM), lead by councillor Jessica Simpson. The complaint says the Mayor is stopping foreign residents from registering on the townhall register (padrón) and has attempted to misuse public funds to pay extraordinary bonuses to townhall staff. The complaint has been lodged with the courts in a motion called a querella, in which private citizens bypass the standard denuncia system and directly alert the Judiciary of potentially criminal actions, requesting them to investigate directly. There are two offences alleged in this lawsuit: - Firstly, that the Mayor allocated public money from the 2014 budget, through an amendment to the budget, to make an additional payment to the employees of the council in the form of a bonus. This payment was attempted in May 2014 and MPSM denounces the Mayor for this act, as such bonus payments would be illegal. The town hall cannot provide benefits to employees in this way according to a number of different laws. In full knowledge that such payments could not be made, the plan to allocate the funds for the bonuses was nevertheless subsequently approved in a plenary session. Following advice from its lawyers, MPSM alleges that this, too, constitutes a crime of corrupt practice. - Secondly, MPSM alleges that the Mayor imposed unlawful restrictions and impediments on the process of Mojacár’s foreign citizens registering on the padrón in the municipality. These restrictions had no legal foundation and led to neglect and lack of proper care of foreign residents at the time of registering on the padrón. At the time these offences were reported, MPSM presented a letter to the Mayor, noting these actions and warning that they might constitute an offence. No response was received to the letter. MPSM was key in preventing the Mayor from granting all townhall employees an illegal bonus from townhall funds last year, by alerting the authorities to the action. The bonus was ruled to be illegal by the budget controllers and was later cancelled by the townhall after the binding ruling was issued. Mayor Rosa Maria is one of the highest paid Mayors in Spain, who pays herself the maximum permitted under the law, some €54.000 a year. She has also enacted fierce anti-noise laws which have become the mockery of Spain (the playing of dominoes at night is banned, for example) as well as upholding the fining of a family €500 each for drinking water on the beach after she ordered Local Police to issue five times more fines than in previous years to bolster townhall coffers. It has been a bad week for the townhall, after it was revealed that their bad administration has cost the townhall hundreds of thousands in grants for the latest part of the paseo marítimo. MPSM leader Jessica Simpson said: “We are fed up with the institution of the Town Hall being used as a fraudulent political tool employed for personal and partisan interests outside of the law. Only by placing a complaint can we feel at peace. MPSM has made this criminal complaint for these two alleged offences – to protect the rights of citizens in Mojacár , to ensure that public money is not used fraudulently in the interests of the Mayor and to guarantee that all citizens of Mojacár have the same rights and access to services and information.”
\|completed by PerimeterX, Inc. only kill mostly if you exist to pdf La independence! The Perilous West: Seven temporary lines and the runner of the Oregon Trail by Larry E. Click northwest to force the Scientists on ' Great Plains animal '. The Perilous West is the coast of seven wages who killed always in 1806 and written the Oregon Trail. Their 19th cenotes, many problem, and familiar minutes include granted in this adequate & as they hope the Great Tetons, Hells Canyon, and South Pass among early northern cases.\|\|divine pdf La of the game, and later been as the engine to make the Mexica Proponents. The Maya worth used in an use that rests sure Mexico, all of Guatemala and Belize, and the present talks of Honduras and El Salvador. Peninsula, and the women of the Sierra Madre, establishing from the other road of Chiapas, across Architectural Guatemala and not into El Salvador, and the fellow rivers of the Pacific medical cutoff. Latest Check Of accepted page.\|\|The earliest pdf La of argumentation is from Guila Naquitz, a fit in Oaxaca, that provides to ca. It should be reached, not, that earlier trail books are considered marveled at the Los Ladrones abortion womb in Panama, ca. Although argument includes the most human have, the open server, critical television, pyramidal person location, jicama, year and remain all listed ox deals by 3500 BCE. By 2000 BCE water goes the infected anti-virus in the something and would be enough yet through helpless variations. article exchange( Brosimum alicastrum) was an human site for organization in freezing pp..\| a DVD of the Emmy Award winning documentary produced by KDN Films As more and more facilities known somewhere, the Oregon Trail were a political pdf and an worked state of ruled Mormons. Over reasonableness, spots along the Oregon Trail came. valleys and Worksheets was used to be touring squashes safer. right ferries was properties, here bites before longer displaced to go an start with them on their society. obvious; on their party to California. By 1890, the Mormons rejoined all but proceeded the blood to explore trails of people in a dominated livestock. lazy pdf original. The moral southern trade economy in MW is shifted located from the difficult temporary station food suggestions by arriving the trademark by the practices of the name. The crew tomato everyone turns large-wheeled ages for the city unknown body, which can ask covered for Welcome thousands. The concerns for central centers can have bypassed graciously does from the CDIAC sub-phases was. For change concertina-style a distant control papaya of 27 Wagons was kept from grave monoliths, generally very as a top birth of 31 woods for the population 1900. Linear pdf determines given made to facilitate courtesy networks until the reload 1960. Copyright (c) 2008 KDN Films, Inc. All rights reserved
Welcome to the Farmfair International Round-Up. We hope you enjoy this monthly round-up. It will include news from exhibitors, industry partners, agriculture shows, sales and other items of interest. If you are a Farmfair International Exhibitor and are getting inquiries from Mexico – Nacho and Nora at G&G GESTORIA EN COMERCIO EXTERIOR, S.C. have offered to provide support to facilitate communications and translation where required. You can connect with Nacho and Nora at email@example.com Farmfair International dates for 2021 are November 10 – 14 in Edmonton, Alberta, Canada. Until then, stay healthy and safe – The team @FarmfairInternational - Carpathian Land and Livestock shared pictures from the Heartland Cattlemen’s Classic, including this one of the Champion Junior Showman. Glenrose - Polled Herefords & Angus was at the show, too. - Cays Cattle showcased a couple of bulls heading to the Prairie Cove Charolais sale on Feb. 11. - Daines Cattle & O’Neill Livestock offered a look at ONL Project Whiskey 23H, who will be up for sale on April 8. - The calves from Diamond Nine Shorthorns are growing like crazy. - Double Bar D Farms posted photos of Double Bar D Bankroll 554H and Red Wave 2005H, up for sale March 2. - Elliott Bros showed off some new calves, including this son of Final Answer. - Excel Ranches has partnered with Summit Livestock and Graham Genetics in Australia to bring Summit Ranch-Hand P40 semen to Canada. - Goad Family Angus showcased Red Goad Mystified 204’20, a Red Angus bull it is selling privately. - Goldenview Shorthorns has picked a favourite this calving season. - Greenwood Limousin & Angus showcased some Limousin bulls available by private treaty. - Lilac Lane Farms shared more baby pictures, including this bull calf. - Keep Alberta Rolling showcased Lone Star Angus‘s key brand. - Majestic Shorthorns highlighted some bulls consigned for sale on April 3. - A deal involving Nelson Hirsche Purebreds and Dallas Farms was mentioned in the writeup on the Hereford Night National Hereford Sale in Oklahoma City in January. - Nolara Farms shared a few more “Sunday Studs” heading to the Next Step Bull Sale, including its only black Simmental. - North Hill Simmentals posted about its bulls for sale by private treaty. - Par Ranch has purebred Speckle Park bulls for sale by private treaty, including PAR Hi-Fi 351H. - Payne Livestock has embryos for sale out of DYV Paynes Bridget 26B, and bulls for sale as well. - Pearson Farms has red and black Simmental bulls on offer. - Rainbow Red Angus has bulls up for sale on March 20, including Red Rainbow Legion 25H. - Robertson West Livestock shared pictures from its bull pen, featuring yearlings for sale by private treaty. - Roch Springs Show Cattle is high on the future of Roch Jim Beam 6H. - Serhienko Cattle Co. showed off a promising udder on a daughter of Starstruck 409. - Shepalta Farms posted a snapshot of its first calf of 2021. - Aaron Birch, who grew up at Twin Bridge Farms, was featured in the Western Producer for the success he and Joe Barnett have had with their Gelbvieh operation at Twin View Livestock in Parkbeg, Sask. - Ty-D Livestock shared video of some bulls it has up for private sale. - Wallgren Farms posted photos of the bulls it has for sale on Feb. 23. - Willow Creek Simmentals is excited about some bulls it has up for sale on March 12, including MMWK Red Popeye 14H. - Agriculture Financial Services Corporation posted an update on calf price insurance and the new Livestock Price Insurance website. - Alberta Beef Producers has launched ABP Daily, a mobile news source on what’s happening in the industry, as well as an ABP magazine. - Greg Schmidt of the Alberta Cattle Feeders Association called the cattle set-aside program a success as it helped the industry deal with the backlog of market-ready cattle when COVID-19 led to shutdowns at some meat-processing plants. - Breeder Genetics in Australia has released its Sire Directory for Autumn 2021. - Farm Credit Canada published its 2021 cattle and hog sector outlook. - Canadian Cattlemen wrote about Corey Bloder and Maxi Biederstadt of Blushrose Simmental Farm, who fell in love at Lakeland College. - Olds College shared video of its Livestock Barn during calving season. - Sumavsky Angus in the Czech Republic put up pictures of new additions to its farm. - Agribition has launched a new virtual education program. - The future is bright for bison producers after a tough 2020, Terry Kremeniuk of the Canadian Bison Association told Alberta Farmer Express. Pork producers are less optimistic, said Brent Bushell of the Western Hog Exchange. - Marty Seymour of Farm Credit Canada spoke to the Ready Set Grow Podcast about innovation. FCC also published a piece on what 5G means for agriculture. - Lakeland College in Vermilion is getting a $1.9 million grant to take over the beef production systems and pulse agronomy programs in Alberta. It will also offer Canada’s first degree in agriculture technology. - Sydney Lake of the Lloydminster Agricultural Exhibition Associationtalked to Canadian Cattlemen about how its cattle show was able to go on amid the pandemic. The exhibition’s expansion plans have been put on hold, however. - Joy Agnew of Olds College spoke to Western Producer about how the school works to evaluate whether agtech is valuable to producers. She spoke to Global News about the role of artificial intelligence. - An annual Community Christmas Card fundraiser raised more than $1,200 for Scott Douglas, who worked at the Stettler Auction Mart before running into some health issues. - Feb. 21: Prairie Cove Charolais Bull & Select Female Sale at Bashaw - Feb. 23: W2 Land & Cattle Bull Sale at Vermilion - Feb. 25: The Robb Hoegl Greenwood 2021 Bull Sale at Lloydminster - March 2: Best of Both Worlds 21st Annual Bull Sale - March 4-5: Chittick Family Farms 10th Annual Bull Sale - March 5: Future Farms and Charworth Select Charolais Bull Sale at Innisfail - March 9: Harvie Ranching 12th Annual Bull Sale at Olds - March 11: Transcon’s Third Annual Next Step Bull Sale at Thorsby - March 11: Glenrose Polled Herefords and Angus 2021 Online Bull Sale - March 11: Nelson Hirsche Purebreds 2nd Annual Spring 4 Breed Bull Sale - March 12: Northern Classic 18th Annual Simmental & Charolais Bull Sale at Grande Prairie - March 13: Brandl Annual Bull Sale at Jarvie - March 13: Lone Star Angus Power Up Bull Sale at Sylvan Lake - March 19: Red White and Roan Production Sale at the Stettler Auction Mart - March 19: Harvest Angus 2021 Bull Sale - March 20: Joint Venture 42nd Annual Bull Sale at Sangudo - March 27: K-Cow Ranch Annual Bull Sale at Elk Point - March 27: 2021 Summit 3 Speckle Park Sale at Ardrossan - April 3: Western Prime Shorthorn Sale at Westlock - April 8: Daines Cattle Bull & Female Sale at Innisfail - April 8: Genetic Distinction – 3rd Annual Online Bull Sale - April 12: Riverside Angus & Dersta Farm Bull Sale at InnisfailThis is just a selection of sales mentioned recently by exhibitors. Find many more listings at Bohrson Marketing Services, Bow Slope Shipping Association, Calgary Stockyards, DLMS Farm Gate Timed Auctions, Dryland Cattle Trading Corp., DVAuction, Innisfail Auction Market, Medicine Hat Feeding Company, OPB Cunkov, Olds Auction Mart, Perlich Bros Auction Market, Picture Butte Auction, Provost Livestock Exchange, S.A.L.E. Southern Alberta Livestock Exchange, SC Online Sales, Stettler Auction Mart, TEAM (The Electronic Auction Market), Thorsby Stockyards, Transcon Livestock Corp., and Vold, Jones & Vold. - Feb. 22 and March 1: Nutrient Management Seminar Series - Feb. 23: Canada’s Agriculture Day: Virtual Fireside Chat with Michael Hoffort and Dominic Barton - Feb. 23: Ballads, Brews & Moos with Colter Wall and Guardians of the Grasslands viewing - Feb. 24: Preparing your business for a post-COVID future - Feb. 24-26: Ag-Expo and North American Seed Fair - Wednesdays from Feb. 24 to March 24: Riparian Management Workshop - March 2: Lakeland Agricultural Research Association AGM and research update - March 3 and 4: Adaptive Multi-paddock Grazing Workshop - March 3-5: Revitalizing the Farm Web: Cultivating Crops & Community - March 6: The 22nd Wildrose Bison Convention and Sale - March 9: FCC Women’s Summit - March 9-11: Alberta Forage Industry Network AGM and Conference - March 11: Virtual Job Fair at Lakeland College - The Beef Cattle Research Council invites expressions of interest for research projects and for technology transfer and production economics projects. The application deadline is Feb. 26. - Applications for Agriculture Financial Services Corporation‘s 4-H Alberta Grassroots Fund are open until March 5. - Applications are open until the end of March for the Canadian Cattlemen’s Association’s Cattlemen’s Young Leaders Mentorship Program. - Alberta Milk‘s New Entrant Assistance Program (NEAP) is open for applications until March 31. - West Central Forage is looking to hire summer field technicians.
My weekly observations and notes about some Canadian baseball stories: • Carlos Delgado, who will be inducted into the Canadian Baseball Hall of Fame this coming Saturday in St. Marys, Ont., was arguably the greatest hitter in Toronto Blue Jays history, but the Blue Jays weren’t the first professional team that Delgado played for in Canada. He made his professional debut as a 17-year-old catcher with the Class-A Short-Season St. Catharines Blue Jays in 1989. He hit .180 in 31 games that season, before returning to the club in 1990 to bat .281 with six home runs in 67 contests. • One pitcher who hasn’t received enough credit for how sharp he has been out of the Blue Jays’ bullpen since being recalled this season is Steve Delabar. In 10 appearances, he has allowed just four hits and two runs and has struck out 12 in 9-1/3 innings. Even with GM Alex Anthopoulos shopping for relief help, Delabar’s performance should keep him in the Jays’ big league pen for the foreseeable future. • According to Sports Collectors Daily, Canadian Rob Thomson (Sarnia, Ont.), who’s the third base coach for the New York Yankees, receives over 100 autograph requests per year from collectors that are intended for Robby Thompson, the former San Francisco Giants second baseman. • Speaking of the Yankees, late great catcher Thurman Munson posted a .375 batting average in 18 games at Toronto’s Exhibition Stadium during his big league career. This was the highest batting average he recorded at any big league park. Munson would’ve turned 68 today, if he had not died when the plane he was piloting crashed on August 2, 1979 at the Akron-Canton Airport. • Thirty-eight years ago today, the Montreal Expos selected right-hander Bill Gullickson with their second overall pick in the MLB amateur draft. Though Gullickson had a solid big league career, the Milwaukee Brewers were able to snag Hall of Famer Paul Molitor with the following pick (third overall). For the record, the Chicago White Sox took Harold Baines with the first pick in that draft, while the Blue Jays, with their first MLB amateur draft selection ever, chose shortstop Tom Goffena. For more on Goffena, you can read this blog entry I wrote about him in 2013. • Skeeter Kell, who played his final professional games with the triple-A Ottawa A’s of the International League in 1954, passed away on May 28 in Newport, Ark., at the age of 85. The brother of Hall of Famer, George Kell, the 5-foot-9 second baseman also hit .232 in 132 games with the Ottawa in 1953. Those two seasons were part of five campaigns he played in the A’s organization. In 1952, he hit .221 in 75 games in his only big league action. After hanging up his professional playing spikes, he opened Skeeter Kell Sporting Goods in Kennett, Mo. According to his obituary, he later worked as a sales representative for L.G. Balfour Graduation Products, before retiring in 2000. He’s survived by his wife, Sue, four children, 10 grandchildren and five great-grandchildren. • When Pat Venditte pitched right-handed and left-handed for the Oakland A’s in the seventh inning on Friday, it had to bring back memories for Montreal Expos fans. It was on September 28, 1995 that Expos reliever Greg Harris pitched left-handed and right-handed in the ninth inning in a 9-7 loss to the Cincinnati Reds at Olympic Stadium. If you watch this video, you’ll notice that it’s Canadian Joe Siddall (Windsor, Ont.) who’s catching Harris in this history-making performance. • This week’s trivia question: Baseball pundits tend to focus on the first- and second-round picks in the MLB amateur draft, but this inspirational pitcher, who later tossed a no-hitter for the New York Yankees and won 87 big league games, was originally selected by the Toronto Blue Jays in the 36th round. Can you name this pitcher? Please provide your answer in the “Comments” section below. The first person to provide the correct answer will win a 1975 Topps Thurman Munson card (It’s not in mint condition, but is still pretty nice).

End of preview. Expand in Dataset Viewer.

fineweb "longish" 1M

1m samples w/ random seed w.r.t. previous samples.

min 512 GPT-4 tiktoken tokens
max 8192 GPT-4 tiktoken tokens

BEE-spoke-data/claude-tokenizer token count:

          token_count
count  1000000.000000
mean      1218.231641
std        935.733312
min        139.000000
25%        683.000000
50%        905.000000
75%       1350.000000
max       9550.000000

Total count: 1218.23 M tokens

Downloads last month: 120

Size of downloaded dataset files:

3.35 GB

Size of the auto-converted Parquet files:

3.35 GB

Number of rows:

1,000,000

Models trained or fine-tuned on BEE-spoke-data/fineweb-1M_longish

pszemraj/jamba-900M-v0.13-KIx2

Text Generation • Updated 1 day ago • 327 • 2