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<title>Transcendental Meditation® | Official Website | TM.org</title>
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<h1 class="text-4xl md:text-6xl font-bold mb-6">Reduce Stress. Improve Life.</h1>
<h2 class="text-xl md:text-2xl mb-8 max-w-2xl mx-auto">Learn Transcendental Meditation® — a simple, evidence-based technique for clarity, resilience, and inner peace.</h2>
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<h2 class="text-3xl font-bold text-center mb-12 text-gray-800">Why Practice TM?</h2>
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<h3 class="text-xl font-semibold mb-2 text-gray-800">Reduces Stress</h3>
<p class="text-gray-600">Proven to lower cortisol levels and reduce symptoms of anxiety and depression.</p>
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<h3 class="text-xl font-semibold mb-2 text-gray-800">Improves Focus</h3>
<p class="text-gray-600">Enhances cognitive function, memory, and creativity through deep rest.</p>
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<h3 class="text-xl font-semibold mb-2 text-gray-800">Backed by Science</h3>
<p class="text-gray-600">600+ peer-reviewed studies validate its effectiveness for mind and body.</p>
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<h3 class="text-xl font-semibold mb-2 text-gray-800">Easy to Practice</h3>
<p class="text-gray-600">Just 20 minutes, twice daily. No apps or gimmicks—just natural relaxation.</p>
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<h2 class="text-3xl font-bold text-center mb-12 text-gray-800">Proven by Science, Trusted Worldwide</h2>
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<h4 class="font-semibold text-gray-800">40% reduction in anxiety</h4>
<p class="text-gray-600 text-sm">Journal of Clinical Psychology, 2018</p>
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<h4 class="font-semibold text-gray-800">48% lower risk of heart attack</h4>
<p class="text-gray-600 text-sm">American Heart Association, 2012</p>
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<h4 class="font-semibold text-gray-800">Improved academic performance</h4>
<p class="text-gray-600 text-sm">Education Journal, 2020</p>
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<h4 class="font-semibold">Sarah K.</h4>
<p class="text-gray-600 text-sm">Teacher, New York</p>
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<p class="text-gray-700 italic">"After just 3 months of TM, my anxiety levels dropped by half. I feel more present with my students and have more energy at the end of the day."</p>
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<h4 class="font-semibold">Miguel R.</h4>
<p class="text-gray-600 text-sm">Army Veteran, Texas</p>
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<p class="text-gray-700 italic">"TM has been life-changing for managing my PTSD. No other technique gave me such deep rest and clarity. I recommend it to all my fellow veterans."</p>
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<h3 class="text-xl font-semibold mb-2 text-gray-800">Oprah Winfrey</h3>
<p class="text-gray-600 italic">"TM gives me an inner stillness I've never experienced before."</p>
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<h3 class="text-xl font-semibold mb-2 text-gray-800">Hugh Jackman</h3>
<p class="text-gray-600 italic">"It's the single most effective tool for focus and creativity in my life."</p>
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<p class="text-gray-600 italic">"Twice a day, every day—no exceptions."</p>
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<p class="text-gray-600 italic">"TM helps me stay centered amidst the chaos of filmmaking."</p>
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<div class="bg-white text-blue-600 w-16 h-16 rounded-full flex items-center justify-center mx-auto mb-6 text-2xl font-bold">1</div>
<h3 class="text-xl font-semibold mb-4">Intro Talk</h3>
<p class="mb-4">Attend a free 60-minute introductory webinar to understand how TM works and its benefits.</p>
<div class="text-blue-200 text-sm">
<i class="fas fa-clock mr-2"></i> 60 minutes | Free
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<div class="bg-white text-blue-600 w-16 h-16 rounded-full flex items-center justify-center mx-auto mb-6 text-2xl font-bold">2</div>
<h3 class="text-xl font-semibold mb-4">Personal Instruction</h3>
<p class="mb-4">1-on-1 session with a certified TM teacher to learn your personalized mantra and technique.</p>
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<i class="fas fa-user-graduate mr-2"></i> 90 minutes | In-person
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<div class="bg-white text-blue-600 w-16 h-16 rounded-full flex items-center justify-center mx-auto mb-6 text-2xl font-bold">3</div>
<h3 class="text-xl font-semibold mb-4">Follow-Up Support</h3>
<p class="mb-4">Ongoing check-ins and group meditations to ensure you're getting the most from your practice.</p>
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