pages/data/Fitness_Exercises.csv

bodyPart,equipment,name,target

waist,body weight,3/4 sit-up,abs

waist,body weight,45° side bend,abs

waist,body weight,air bike,abs
upper legs,body weight,all fours squad stretch,quads

waist,body weight,alternate heel touchers,abs

back,cable,alternate lateral pulldown,lats
lower legs,body weight,ankle circles,calves

back,body weight,archer pull up,lats

chest,body weight,archer push up,pectorals

waist,body weight,arm slingers hanging bent knee legs,abs

waist,body weight,arm slingers hanging straight legs,abs
upper legs,body weight,arms apart circular toe touch (male),glutes

waist,body weight,arms overhead full sit-up (male),abs

chest,leverage machine,assisted chest dip (kneeling),pectorals

waist,assisted,assisted hanging knee raise,abs

waist,assisted,assisted hanging knee raise with throw down,abs
lower legs,assisted,assisted lying calves stretch,calves
upper legs,assisted,assisted lying glutes stretch,glutes
upper legs,assisted,assisted lying gluteus and piriformis stretch,glutes

waist,assisted,assisted lying leg raise with lateral throw down,abs

waist,assisted,assisted lying leg raise with throw down,abs

waist,medicine ball,assisted motion russian twist,abs

back,leverage machine,assisted parallel close grip pull-up,lats
upper legs,assisted,assisted prone hamstring,hamstrings
upper legs,assisted,assisted prone lying quads stretch,quads

waist,assisted,assisted prone rectus femoris stretch,abs

back,leverage machine,assisted pull-up,lats

chest,assisted,assisted seated pectoralis major stretch with stability ball,pectorals
upper legs,assisted,assisted side lying adductor stretch,adductors

waist,assisted,assisted sit-up,abs

back,leverage machine,assisted standing chin-up,lats

back,leverage machine,assisted standing pull-up,lats
upper arms,assisted,assisted standing triceps extension (with towel),triceps
upper arms,leverage machine,assisted triceps dip (kneeling),triceps

chest,leverage machine,assisted wide-grip chest dip (kneeling),pectorals

cardio,body weight,astride jumps (male),cardiovascular system

cardio,body weight,back and forth step,cardiovascular system

back,stability ball,back extension on exercise ball,spine

back,body weight,back lever,upper back

back,body weight,back pec stretch,lats
upper legs,body weight,backward jump,quads
upper legs,body weight,balance board,quads
upper arms,band,band alternating biceps curl,biceps

waist,band,band alternating v-up,abs

back,band,band assisted pull-up,lats

waist,band,band assisted wheel rollerout,abs

chest,band,band bench press,pectorals
upper legs,band,band bent-over hip extension,glutes

waist,band,band bicycle crunch,abs

back,band,band close-grip pulldown,lats
upper arms,band,band close-grip push-up,triceps
upper arms,band,band concentration curl,biceps

back,band,band fixed back close grip pulldown,lats

back,band,band fixed back underhand pulldown,lats

shoulders,band,band front lateral raise,delts

shoulders,band,band front raise,delts
upper legs,band,band hip lift,glutes

waist,band,band horizontal pallof press,abs

waist,band,band jack knife sit-up,abs

back,band,band kneeling one arm pulldown,lats

waist,band,band kneeling twisting crunch,abs
upper legs,band,band lying hip internal rotation,glutes

waist,band,band lying straight leg raise,abs
upper arms,band,band one arm overhead biceps curl,biceps
upper legs,band,band one arm single leg split squat,quads

back,band,band one arm standing low row,upper back

chest,band,band one arm twisting chest press,pectorals

back,band,band one arm twisting seated row,upper back
upper legs,band,band pull through,glutes

waist,band,band push sit-up,abs

shoulders,band,band reverse fly,delts
lower arms,band,band reverse wrist curl,forearms
upper legs,band,band seated hip internal rotation,glutes

waist,band,band seated twist,abs

shoulders,band,band shoulder press,delts

back,band,band shrug,traps
upper arms,band,band side triceps extension,triceps
lower legs,band,band single leg calf raise,calves
lower legs,band,band single leg reverse calf raise,calves
upper legs,band,band single leg split squat,quads
upper legs,band,band squat,glutes
upper legs,band,band squat row,glutes

waist,band,band standing crunch,abs

shoulders,band,band standing rear delt row,delts

waist,band,band standing twisting crunch,abs
upper legs,band,band step-up,glutes
upper legs,band,band stiff leg deadlift,glutes
upper legs,band,band straight back stiff leg deadlift,glutes

back,band,band straight leg deadlift,spine

shoulders,band,band twisting overhead press,delts
lower legs,band,band two legs calf raise - (band under both legs) v. 2,calves

back,band,band underhand pulldown,lats

waist,band,band v-up,abs

waist,band,band vertical pallof press,abs
lower arms,band,band wrist curl,forearms

shoulders,band,band y-raise,delts
upper arms,barbell,barbell alternate biceps curl,biceps
upper legs,barbell,barbell bench front squat,quads

chest,barbell,barbell bench press,pectorals
upper legs,barbell,barbell bench squat,quads

back,barbell,barbell bent arm pullover,lats

back,barbell,barbell bent over row,upper back
upper arms,barbell,barbell biceps curl (with arm blaster),biceps
upper legs,barbell,barbell clean and press,quads
upper legs,barbell,barbell clean-grip front squat,glutes
upper arms,barbell,barbell close-grip bench press,triceps
upper arms,barbell,barbell curl,biceps
upper legs,barbell,barbell deadlift,glutes

chest,barbell,barbell decline bench press,pectorals

back,barbell,barbell decline bent arm pullover,lats
upper arms,barbell,barbell decline close grip to skull press,triceps

chest,barbell,barbell decline pullover,pectorals

chest,barbell,barbell decline wide-grip press,pectorals

back,barbell,barbell decline wide-grip pullover,lats
upper arms,barbell,barbell drag curl,biceps
lower legs,barbell,barbell floor calf raise,calves
upper legs,barbell,barbell front chest squat,glutes

shoulders,barbell,barbell front raise,delts

chest,barbell,barbell front raise and pullover,pectorals
upper legs,barbell,barbell front squat,glutes
upper legs,barbell,barbell full squat,glutes
upper legs,barbell,barbell full squat (back pov),glutes
upper legs,barbell,barbell full squat (side pov),glutes
upper legs,barbell,barbell full zercher squat,glutes
upper legs,barbell,barbell glute bridge,glutes
upper legs,barbell,barbell glute bridge two legs on bench (male),glutes
upper legs,barbell,barbell good morning,hamstrings

chest,barbell,barbell guillotine bench press,pectorals
upper legs,barbell,barbell hack squat,glutes
upper legs,barbell,barbell high bar squat,glutes

chest,barbell,barbell incline bench press,pectorals
upper arms,barbell,barbell incline close grip bench press,triceps
upper arms,barbell,barbell incline reverse-grip press,triceps

back,barbell,barbell incline row,upper back

chest,barbell,barbell incline shoulder raise,serratus anterior
upper legs,barbell,barbell jefferson squat,glutes
upper arms,barbell,barbell jm bench press,triceps
upper legs,barbell,barbell jump squat,glutes
upper legs,barbell,barbell lateral lunge,glutes
upper legs,barbell,barbell low bar squat,glutes
upper legs,barbell,barbell lunge,glutes
upper arms,barbell,barbell lying back of the head tricep extension,triceps
upper arms,barbell,barbell lying close-grip press,triceps
upper arms,barbell,barbell lying close-grip triceps extension,triceps
upper arms,barbell,barbell lying extension,triceps
upper legs,barbell,barbell lying lifting (on hip),glutes
upper arms,barbell,barbell lying preacher curl,biceps
upper arms,barbell,barbell lying triceps extension,triceps
upper arms,barbell,barbell lying triceps extension skull crusher,triceps
upper legs,barbell,barbell narrow stance squat,glutes

back,barbell,barbell one arm bent over row,upper back
upper arms,barbell,barbell one arm floor press,triceps
upper legs,barbell,barbell one arm side deadlift,glutes

shoulders,barbell,barbell one arm snatch,delts
upper legs,barbell,barbell one leg squat,quads
upper legs,barbell,barbell overhead squat,quads
lower arms,barbell,barbell palms down wrist curl over a bench,forearms
lower arms,barbell,barbell palms up wrist curl over a bench,forearms

back,barbell,barbell pendlay row,upper back
upper arms,barbell,barbell pin presses,triceps
upper arms,barbell,barbell preacher curl,biceps

waist,barbell,barbell press sit-up,abs
upper arms,barbell,barbell prone incline curl,biceps

back,barbell,barbell pullover,lats

back,barbell,barbell pullover to press,lats
upper legs,barbell,barbell rack pull,glutes

shoulders,barbell,barbell rear delt raise,delts

shoulders,barbell,barbell rear delt row,delts
upper legs,barbell,barbell rear lunge,glutes
upper legs,barbell,barbell rear lunge v. 2,glutes
lower arms,barbell,barbell revers wrist curl v. 2,forearms
upper arms,barbell,barbell reverse close-grip bench press,triceps
upper arms,barbell,barbell reverse curl,biceps

back,barbell,barbell reverse grip bent over row,upper back

chest,barbell,barbell reverse grip decline bench press,pectorals

chest,barbell,barbell reverse grip incline bench press,pectorals

back,barbell,barbell reverse grip incline bench row,upper back
upper arms,barbell,barbell reverse grip skullcrusher,triceps
upper arms,barbell,barbell reverse preacher curl,biceps
lower arms,barbell,barbell reverse wrist curl,forearms

waist,barbell,barbell rollerout,abs

waist,barbell,barbell rollerout from bench,abs
upper legs,barbell,barbell romanian deadlift,glutes

shoulders,barbell,barbell seated behind head military press,delts

shoulders,barbell,barbell seated bradford rocky press,delts
lower legs,barbell,barbell seated calf raise,calves
lower legs,barbell,barbell seated calf raise,calves
upper arms,barbell,barbell seated close grip behind neck triceps extension,triceps
upper arms,barbell,barbell seated close-grip concentration curl,biceps
upper legs,barbell,barbell seated good morning,glutes

shoulders,barbell,barbell seated overhead press,delts
upper arms,barbell,barbell seated overhead triceps extension,triceps

waist,barbell,barbell seated twist,abs

back,barbell,barbell shrug,traps

waist,barbell,barbell side bent v. 2,abs
upper legs,barbell,barbell side split squat,quads
upper legs,barbell,barbell side split squat v. 2,quads
upper legs,barbell,barbell single leg deadlift,glutes
upper legs,barbell,barbell single leg split squat,quads

waist,barbell,barbell sitted alternate leg raise,abs

waist,barbell,barbell sitted alternate leg raise (female),abs

shoulders,barbell,barbell skier,delts
upper legs,barbell,barbell speed squat,glutes
upper legs,barbell,barbell split squat v. 2,quads
upper legs,barbell,barbell squat (on knees),quads
upper legs,barbell,barbell squat jump step rear lunge,quads

waist,barbell,barbell standing ab rollerout,abs
lower arms,barbell,barbell standing back wrist curl,forearms

shoulders,barbell,barbell standing bradford press,delts
lower legs,barbell,barbell standing calf raise,calves
upper arms,barbell,barbell standing close grip curl,biceps

shoulders,barbell,barbell standing close grip military press,delts
upper arms,barbell,barbell standing concentration curl,biceps

shoulders,barbell,barbell standing front raise over head,delts
lower legs,barbell,barbell standing leg calf raise,calves
upper arms,barbell,barbell standing overhead triceps extension,triceps
upper arms,barbell,barbell standing reverse grip curl,biceps
lower legs,barbell,barbell standing rocking leg calf raise,calves

waist,barbell,barbell standing twist,abs
upper arms,barbell,barbell standing wide grip biceps curl,biceps

shoulders,barbell,barbell standing wide military press,delts
upper arms,barbell,barbell standing wide-grip curl,biceps
upper legs,barbell,barbell step-up,glutes
upper legs,barbell,barbell stiff leg good morning,glutes
upper legs,barbell,barbell straight leg deadlift,hamstrings
upper legs,barbell,barbell sumo deadlift,glutes

shoulders,barbell,barbell thruster,delts

shoulders,barbell,barbell upright row,delts

shoulders,barbell,barbell upright row v. 2,delts

shoulders,barbell,barbell upright row v. 3,delts

chest,barbell,barbell wide bench press,pectorals

chest,barbell,barbell wide reverse grip bench press,pectorals
upper legs,barbell,barbell wide squat,quads

shoulders,barbell,barbell wide-grip upright row,delts
lower arms,barbell,barbell wrist curl,forearms
lower arms,barbell,barbell wrist curl v. 2,forearms
upper legs,barbell,barbell zercher squat,glutes
upper legs,body weight,basic toe touch (male),glutes

shoulders,rope,battling ropes,delts

cardio,body weight,bear crawl,cardiovascular system

chest,assisted,behind head chest stretch,pectorals
upper arms,body weight,bench dip (knees bent),triceps
upper arms,body weight,bench dip on floor,triceps
upper legs,body weight,bench hip extension,glutes

back,body weight,bench pull-ups,lats
upper legs,body weight,bent knee lying twist (male),glutes
upper arms,body weight,biceps leg concentration curl,biceps
upper arms,body weight,biceps narrow pull-ups,biceps
upper arms,body weight,biceps pull-up,biceps
upper arms,body weight,body-up,triceps
upper legs,body weight,bodyweight drop jump squat,glutes

waist,body weight,bodyweight incline side plank,abs
upper arms,body weight,bodyweight kneeling triceps extension,triceps
upper arms,body weight,bodyweight side lying biceps curl,biceps

back,body weight,bodyweight squatting row,upper back

back,body weight,bodyweight squatting row (with towel),upper back
lower legs,body weight,bodyweight standing calf raise,calves

back,body weight,bodyweight standing close-grip one arm row,upper back

back,body weight,bodyweight standing close-grip row,upper back

back,body weight,bodyweight standing one arm row,upper back

back,body weight,bodyweight standing one arm row (with towel),upper back

back,body weight,bodyweight standing row,upper back

back,body weight,bodyweight standing row (with towel),upper back

waist,body weight,bottoms-up,abs
lower legs,body weight,box jump down with one leg stabilization,calves

waist,body weight,bridge - mountain climber (cross body),abs

cardio,body weight,burpee,cardiovascular system

waist,body weight,butt-ups,abs
upper legs,body weight,butterfly yoga pose,adductors

shoulders,cable,cable alternate shoulder press,delts
upper arms,cable,cable alternate triceps extension,triceps
upper legs,cable,cable assisted inverse leg curl,hamstrings

back,cable,cable bar lateral pulldown,lats

chest,cable,cable bench press,pectorals
upper arms,cable,cable close grip curl,biceps
upper arms,cable,cable concentration curl,biceps
upper arms,cable,cable concentration extension (on knee),triceps

back,cable,cable cross-over lateral pulldown,lats

shoulders,cable,cable cross-over revers fly,delts

chest,cable,cable cross-over variation,pectorals
upper arms,cable,cable curl,biceps
upper legs,cable,cable deadlift,glutes

chest,cable,cable decline fly,pectorals

chest,cable,cable decline one arm press,pectorals

chest,cable,cable decline press,pectorals

back,cable,cable decline seated wide-grip row,upper back
upper arms,cable,cable drag curl,biceps

back,cable,cable floor seated wide-grip row,upper back

shoulders,cable,cable forward raise,delts

shoulders,cable,cable front raise,delts

shoulders,cable,cable front shoulder raise,delts
upper arms,cable,cable hammer curl (with rope),biceps
upper arms,cable,cable high pulley overhead tricep extension,triceps

back,cable,cable high row (kneeling),upper back
upper legs,cable,cable hip adduction,adductors

chest,cable,cable incline bench press,pectorals

back,cable,cable incline bench row,upper back

chest,cable,cable incline fly,pectorals

chest,cable,cable incline fly (on stability ball),pectorals

back,cable,cable incline pushdown,lats
upper arms,cable,cable incline triceps extension,triceps

waist,cable,cable judo flip,abs
upper arms,cable,cable kickback,triceps

waist,cable,cable kneeling crunch,abs

shoulders,cable,cable kneeling rear delt row (with rope) (male),delts
upper arms,cable,cable kneeling triceps extension,triceps

back,cable,cable lat pulldown full range of motion,lats

back,cable,cable lateral pulldown (with rope attachment),lats

back,cable,cable lateral pulldown with v-bar,lats

shoulders,cable,cable lateral raise,delts

chest,cable,cable low fly,pectorals

back,cable,cable low seated row,upper back
upper arms,cable,cable lying bicep curl,biceps
upper arms,cable,cable lying close-grip curl,biceps

back,cable,cable lying extension pullover (with rope attachment),lats

chest,cable,cable lying fly,pectorals
upper arms,cable,cable lying triceps extension v. 2,triceps

chest,cable,cable middle fly,pectorals

back,cable,cable one arm bent over row,upper back
upper arms,cable,cable one arm curl,biceps

chest,cable,cable one arm decline chest fly,pectorals

chest,cable,cable one arm fly on exercise ball,pectorals

chest,cable,cable one arm incline fly on exercise ball,pectorals

chest,cable,cable one arm incline press,pectorals

chest,cable,cable one arm incline press on exercise ball,pectorals

chest,cable,cable one arm lateral bent-over,pectorals

shoulders,cable,cable one arm lateral raise,delts
upper arms,cable,cable one arm preacher curl,biceps

chest,cable,cable one arm press on exercise ball,pectorals

back,cable,cable one arm pulldown,lats
upper arms,cable,cable one arm reverse preacher curl,biceps

back,cable,cable one arm straight back high row (kneeling),upper back
upper arms,cable,cable one arm tricep pushdown,triceps
upper arms,cable,cable overhead curl,biceps
upper arms,cable,cable overhead curl on exercise ball,biceps
upper arms,cable,cable overhead triceps extension (rope attachment),triceps

back,cable,cable palm rotational row,upper back
upper arms,cable,cable preacher curl,biceps

chest,cable,cable press on exercise ball,pectorals
upper legs,cable,cable pull through (with rope),glutes

back,cable,cable pulldown,lats

back,cable,cable pulldown (pro lat bar),lats
upper arms,cable,cable pulldown bicep curl,biceps
upper arms,cable,cable pushdown,triceps

back,cable,cable pushdown (straight arm) v. 2,lats
upper arms,cable,cable pushdown (with rope attachment),triceps

shoulders,cable,cable rear delt row (stirrups),delts

shoulders,cable,cable rear delt row (with rope),delts
upper arms,cable,cable rear drive,triceps

back,cable,cable rear pulldown,lats

waist,cable,cable reverse crunch,abs
upper arms,cable,cable reverse curl,biceps
upper arms,cable,cable reverse grip triceps pushdown (sz-bar) (with arm blaster),triceps
upper arms,cable,cable reverse one arm curl,biceps
upper arms,cable,cable reverse preacher curl,biceps
lower arms,cable,cable reverse wrist curl,forearms
upper arms,cable,cable reverse-grip pushdown,triceps

back,cable,cable reverse-grip straight back seated high row,upper back

back,cable,cable rope crossover seated row,upper back

back,cable,cable rope elevated seated row,upper back

back,cable,cable rope extension incline bench row,upper back
upper arms,cable,cable rope hammer preacher curl,biceps
upper arms,cable,cable rope high pulley overhead tricep extension,triceps
upper arms,cable,cable rope incline tricep extension,triceps
upper arms,cable,cable rope lying on floor tricep extension,triceps
upper arms,cable,cable rope one arm hammer preacher curl,biceps

back,cable,cable rope seated row,upper back

waist,cable,cable russian twists (on stability ball),abs

chest,cable,cable seated chest press,pectorals

waist,cable,cable seated crunch,abs
upper arms,cable,cable seated curl,biceps

back,cable,cable seated high row (v-bar),lats

back,cable,cable seated one arm alternate row,upper back
upper arms,cable,cable seated one arm concentration curl,biceps
upper arms,cable,cable seated overhead curl,biceps

shoulders,cable,cable seated rear lateral raise,delts

back,cable,cable seated row,upper back

shoulders,cable,cable seated shoulder internal rotation,delts

waist,cable,cable seated twist,abs

back,cable,cable seated wide-grip row,upper back

shoulders,cable,cable shoulder press,delts

back,cable,cable shrug,traps

waist,cable,cable side bend,abs

waist,cable,cable side bend crunch (bosu ball),abs

waist,cable,cable side crunch,abs

back,cable,cable squat row (with rope attachment),lats
upper arms,cable,cable squatting curl,biceps
lower arms,cable,cable standing back wrist curl,forearms
lower legs,cable,cable standing calf raise,calves

shoulders,cable,cable standing cross-over high reverse fly,delts

waist,cable,cable standing crunch,abs

waist,cable,cable standing crunch (with rope attachment),abs

chest,cable,cable standing fly,pectorals
upper legs,cable,cable standing hip extension,glutes
upper arms,cable,cable standing inner curl,biceps

waist,cable,cable standing lift,abs
upper arms,cable,cable standing one arm triceps extension,triceps
lower legs,cable,cable standing one leg calf raise,calves
upper arms,cable,cable standing pulldown (with rope),biceps

shoulders,cable,cable standing rear delt row (with rope),delts
upper arms,cable,cable standing reverse grip one arm overhead tricep extension,triceps

back,cable,cable standing row (v-bar),upper back

shoulders,cable,cable standing shoulder external rotation,delts

back,cable,cable standing twist row (v-bar),upper back

chest,cable,cable standing up straight crossovers,pectorals

back,cable,cable straight arm pulldown,lats

back,cable,cable straight arm pulldown (with rope),lats

back,cable,cable straight back seated row,upper back

shoulders,cable,cable supine reverse fly,delts

back,cable,cable thibaudeau kayak row,lats
upper arms,cable,cable triceps pushdown (v-bar),triceps
upper arms,cable,cable triceps pushdown (v-bar) (with arm blaster),triceps

waist,cable,cable tuck reverse crunch,abs

waist,cable,cable twist,abs

waist,cable,cable twist (up-down),abs

back,cable,cable twisting pull,lats
upper arms,cable,cable two arm curl on incline bench,biceps
upper arms,cable,cable two arm tricep kickback,triceps

back,cable,cable underhand pulldown,lats

chest,cable,cable upper chest crossovers,pectorals

back,cable,cable upper row,upper back

shoulders,cable,cable upright row,delts

back,cable,cable wide grip rear pulldown behind neck,lats
lower arms,cable,cable wrist curl,forearms
lower legs,body weight,calf push stretch with hands against wall,calves
lower legs,body weight,calf stretch with hands against wall,calves
lower legs,rope,calf stretch with rope,calves

back,barbell,cambered bar lying row,upper back

waist,body weight,captains chair straight leg raise,abs
upper legs,body weight,chair leg extended stretch,quads

chest,body weight,chest and front of shoulder stretch,pectorals

chest,body weight,chest dip,pectorals

chest,body weight,chest dip (on dip-pull-up cage),pectorals

chest,body weight,chest dip on straight bar,pectorals

chest,stability ball,chest stretch with exercise ball,pectorals

chest,body weight,chest tap push-up (male),pectorals

back,body weight,chin-up,lats

back,body weight,chin-ups (narrow parallel grip),upper back
lower legs,body weight,circles knee stretch,calves

chest,body weight,clap push up,pectorals

chest,body weight,clock push-up,pectorals

back,body weight,close grip chin-up,lats
upper arms,body weight,close-grip push-up,triceps
upper arms,body weight,close-grip push-up (on knees),triceps

waist,body weight,cocoons,abs

waist,body weight,crab twist toe touch,abs

waist,body weight,cross body crunch,abs

waist,body weight,crunch (hands overhead),abs

waist,stability ball,crunch (on stability ball),abs

waist,stability ball,"crunch (on stability ball, arms straight)",abs

waist,body weight,crunch floor,abs

waist,body weight,curl-up,abs
upper legs,body weight,curtsey squat,glutes

cardio,leverage machine,cycle cross trainer,cardiovascular system

waist,body weight,dead bug,abs

waist,body weight,decline crunch,abs

chest,body weight,decline push-up,pectorals

waist,body weight,decline sit-up,abs

chest,dumbbell,deep push up,pectorals
upper arms,body weight,diamond push-up,triceps
lower legs,body weight,donkey calf raise,calves

chest,body weight,drop push up,pectorals
upper arms,dumbbell,dumbbell alternate biceps curl,biceps
upper arms,dumbbell,dumbbell alternate biceps curl (with arm blaster),biceps
upper arms,dumbbell,dumbbell alternate hammer preacher curl,biceps
upper arms,dumbbell,dumbbell alternate preacher curl,biceps
upper arms,dumbbell,dumbbell alternate seated hammer curl,biceps

shoulders,dumbbell,dumbbell alternate side press,delts
upper arms,dumbbell,dumbbell alternating bicep curl with leg raised on exercise ball,biceps
upper arms,dumbbell,dumbbell alternating seated bicep curl on exercise ball,biceps

shoulders,dumbbell,dumbbell arnold press,delts

shoulders,dumbbell,dumbbell arnold press v. 2,delts

chest,dumbbell,dumbbell around pullover,pectorals

chest,dumbbell,dumbbell bench press,pectorals

shoulders,dumbbell,dumbbell bench seated press,delts
upper legs,dumbbell,dumbbell bench squat,glutes

back,dumbbell,dumbbell bent over row,upper back
upper arms,dumbbell,dumbbell bicep curl lunge with bowling motion,biceps
upper arms,dumbbell,dumbbell bicep curl on exercise ball with leg raised,biceps
upper arms,dumbbell,dumbbell bicep curl with stork stance,biceps
upper arms,dumbbell,dumbbell biceps curl,biceps
upper arms,dumbbell,dumbbell biceps curl (with arm blaster),biceps
upper arms,dumbbell,dumbbell biceps curl reverse,biceps
upper arms,dumbbell,dumbbell biceps curl squat,biceps
upper arms,dumbbell,dumbbell biceps curl v sit on bosu ball,biceps

cardio,dumbbell,dumbbell burpee,cardiovascular system
upper legs,dumbbell,dumbbell clean,glutes
upper arms,dumbbell,dumbbell close grip press,triceps
upper arms,dumbbell,dumbbell close-grip press,triceps
upper arms,dumbbell,dumbbell concentration curl,biceps
upper legs,dumbbell,dumbbell contralateral forward lunge,glutes
upper arms,dumbbell,dumbbell cross body hammer curl,biceps
upper arms,dumbbell,dumbbell cross body hammer curl v. 2,biceps

shoulders,dumbbell,dumbbell cuban press,delts

shoulders,dumbbell,dumbbell cuban press v. 2,delts
upper legs,dumbbell,dumbbell deadlift,glutes

chest,dumbbell,dumbbell decline bench press,pectorals

chest,dumbbell,dumbbell decline fly,pectorals

chest,dumbbell,dumbbell decline hammer press,pectorals

chest,dumbbell,dumbbell decline one arm fly,pectorals
upper arms,dumbbell,dumbbell decline one arm hammer press,triceps

back,dumbbell,dumbbell decline shrug,traps

back,dumbbell,dumbbell decline shrug v. 2,traps
upper arms,dumbbell,dumbbell decline triceps extension,triceps

chest,dumbbell,dumbbell decline twist fly,pectorals
lower arms,dumbbell,dumbbell finger curls,forearms

chest,dumbbell,dumbbell fly,pectorals

chest,dumbbell,dumbbell fly on exercise ball,pectorals
upper arms,dumbbell,dumbbell forward lunge triceps extension,triceps

shoulders,dumbbell,dumbbell front raise,delts

shoulders,dumbbell,dumbbell front raise v. 2,delts

shoulders,dumbbell,dumbbell full can lateral raise,delts
upper legs,dumbbell,dumbbell goblet squat,quads
upper arms,dumbbell,dumbbell hammer curl,biceps
upper arms,dumbbell,dumbbell hammer curl on exercise ball,biceps
upper arms,dumbbell,dumbbell hammer curl v. 2,biceps
upper arms,dumbbell,dumbbell hammer curls (with arm blaster),biceps
upper arms,dumbbell,dumbbell high curl,biceps

chest,dumbbell,dumbbell incline alternate press,pectorals

chest,dumbbell,dumbbell incline bench press,pectorals
upper arms,dumbbell,dumbbell incline biceps curl,biceps

chest,dumbbell,dumbbell incline breeding,pectorals
upper arms,dumbbell,dumbbell incline curl,biceps
upper arms,dumbbell,dumbbell incline curl v. 2,biceps

chest,dumbbell,dumbbell incline fly,pectorals

chest,dumbbell,dumbbell incline fly on exercise ball,pectorals
upper arms,dumbbell,dumbbell incline hammer curl,biceps

chest,dumbbell,dumbbell incline hammer press,pectorals
upper arms,dumbbell,dumbbell incline hammer press on exercise ball,triceps
upper arms,dumbbell,dumbbell incline inner biceps curl,biceps

chest,dumbbell,dumbbell incline one arm fly,pectorals

chest,dumbbell,dumbbell incline one arm fly on exercise ball,pectorals
upper arms,dumbbell,dumbbell incline one arm hammer press,triceps
upper arms,dumbbell,dumbbell incline one arm hammer press on exercise ball,triceps

shoulders,dumbbell,dumbbell incline one arm lateral raise,delts

chest,dumbbell,dumbbell incline one arm press,pectorals

chest,dumbbell,dumbbell incline one arm press on exercise ball,pectorals

chest,dumbbell,dumbbell incline palm-in press,pectorals

chest,dumbbell,dumbbell incline press on exercise ball,pectorals

shoulders,dumbbell,dumbbell incline raise,delts

shoulders,dumbbell,dumbbell incline rear lateral raise,delts

back,dumbbell,dumbbell incline row,upper back

chest,dumbbell,dumbbell incline shoulder raise,serratus anterior

back,dumbbell,dumbbell incline shrug,traps

shoulders,dumbbell,dumbbell incline t-raise,delts
upper arms,dumbbell,dumbbell incline triceps extension,triceps

chest,dumbbell,dumbbell incline twisted flyes,pectorals
upper arms,dumbbell,dumbbell incline two arm extension,triceps

back,dumbbell,dumbbell incline y-raise,upper back

shoulders,dumbbell,dumbbell iron cross,delts
upper arms,dumbbell,dumbbell kickback,triceps
upper arms,dumbbell,dumbbell kickbacks on exercise ball,triceps
upper arms,dumbbell,dumbbell kneeling bicep curl exercise ball,biceps

shoulders,dumbbell,dumbbell lateral raise,delts

shoulders,dumbbell,dumbbell lateral to front raise,delts
upper legs,dumbbell,dumbbell lunge,glutes
upper arms,dumbbell,dumbbell lunge with bicep curl,biceps
upper arms,dumbbell,dumbbell lying  extension (across face),triceps
upper arms,dumbbell,dumbbell lying alternate extension,triceps
upper arms,dumbbell,dumbbell lying elbow press,triceps

shoulders,dumbbell,dumbbell lying external shoulder rotation,delts
upper legs,dumbbell,dumbbell lying femoral,hamstrings

chest,dumbbell,dumbbell lying hammer press,pectorals

shoulders,dumbbell,dumbbell lying on floor rear delt raise,delts

shoulders,dumbbell,dumbbell lying one arm deltoid rear,delts

chest,dumbbell,dumbbell lying one arm press,pectorals

chest,dumbbell,dumbbell lying one arm press v. 2,pectorals
upper arms,dumbbell,dumbbell lying one arm pronated triceps extension,triceps

shoulders,dumbbell,dumbbell lying one arm rear lateral raise,delts
upper arms,dumbbell,dumbbell lying one arm supinated triceps extension,triceps
lower arms,dumbbell,dumbbell lying pronation,forearms
lower arms,dumbbell,dumbbell lying pronation on floor,forearms

chest,dumbbell,dumbbell lying pullover on exercise ball,pectorals

back,dumbbell,dumbbell lying rear delt row,upper back

shoulders,dumbbell,dumbbell lying rear lateral raise,delts
upper arms,dumbbell,dumbbell lying single extension,triceps
lower arms,dumbbell,dumbbell lying supination,forearms
lower arms,dumbbell,dumbbell lying supination on floor,forearms
upper arms,dumbbell,dumbbell lying supine biceps curl,biceps
upper arms,dumbbell,dumbbell lying supine curl,biceps
upper arms,dumbbell,dumbbell lying triceps extension,triceps
upper arms,dumbbell,dumbbell lying wide curl,biceps
upper arms,dumbbell,dumbbell neutral grip bench press,triceps

chest,dumbbell,dumbbell one arm bench fly,pectorals

back,dumbbell,dumbbell one arm bent-over row,upper back

chest,dumbbell,dumbbell one arm chest fly on exercise ball,pectorals
upper arms,dumbbell,dumbbell one arm concetration curl (on stability ball),biceps

chest,dumbbell,dumbbell one arm decline chest press,pectorals

chest,dumbbell,dumbbell one arm fly on exercise ball,pectorals
upper arms,dumbbell,dumbbell one arm french press on exercise ball,triceps
upper arms,dumbbell,dumbbell one arm hammer preacher curl,biceps
upper arms,dumbbell,dumbbell one arm hammer press on exercise ball,triceps

chest,dumbbell,dumbbell one arm incline chest press,pectorals
upper arms,dumbbell,dumbbell one arm kickback,triceps

shoulders,dumbbell,dumbbell one arm lateral raise,delts

shoulders,dumbbell,dumbbell one arm lateral raise with support,delts

chest,dumbbell,dumbbell one arm press on exercise ball,pectorals
upper arms,dumbbell,dumbbell one arm prone curl,biceps
upper arms,dumbbell,dumbbell one arm prone hammer curl,biceps

chest,dumbbell,dumbbell one arm pullover on exercise ball,pectorals
lower arms,dumbbell,dumbbell one arm revers wrist curl,forearms

shoulders,dumbbell,dumbbell one arm reverse fly (with support),delts

chest,dumbbell,dumbbell one arm reverse grip press,pectorals
upper arms,dumbbell,dumbbell one arm reverse preacher curl,biceps
upper arms,dumbbell,dumbbell one arm reverse spider curl,biceps
upper arms,dumbbell,dumbbell one arm seated bicep curl on exercise ball,biceps
upper arms,dumbbell,dumbbell one arm seated hammer curl,biceps
lower arms,dumbbell,dumbbell one arm seated neutral wrist curl,forearms

shoulders,dumbbell,dumbbell one arm shoulder press,delts

shoulders,dumbbell,dumbbell one arm shoulder press v. 2,delts
upper legs,dumbbell,dumbbell one arm snatch,glutes
upper arms,dumbbell,dumbbell one arm standing curl,biceps
upper arms,dumbbell,dumbbell one arm standing hammer curl,biceps
upper arms,dumbbell,dumbbell one arm triceps extension (on bench),triceps

shoulders,dumbbell,dumbbell one arm upright row,delts
lower arms,dumbbell,dumbbell one arm wrist curl,forearms
upper arms,dumbbell,dumbbell one arm zottman preacher curl,biceps

chest,dumbbell,dumbbell one leg fly on exercise ball,pectorals
upper arms,dumbbell,dumbbell over bench neutral wrist curl,biceps
upper arms,dumbbell,dumbbell over bench one arm  neutral wrist curl,biceps
lower arms,dumbbell,dumbbell over bench one arm reverse wrist curl,forearms
lower arms,dumbbell,dumbbell over bench one arm wrist curl,forearms
lower arms,dumbbell,dumbbell over bench revers wrist curl,forearms
lower arms,dumbbell,dumbbell over bench wrist curl,forearms

back,dumbbell,dumbbell palm rotational bent over row,upper back
upper arms,dumbbell,dumbbell palms in incline bench press,triceps
upper arms,dumbbell,dumbbell peacher hammer curl,biceps
upper legs,dumbbell,dumbbell plyo squat,glutes
upper arms,dumbbell,dumbbell preacher curl,biceps
upper arms,dumbbell,dumbbell preacher curl over exercise ball,biceps

chest,dumbbell,dumbbell press on exercise ball,pectorals
upper arms,dumbbell,dumbbell pronate-grip triceps extension,triceps
upper arms,dumbbell,dumbbell prone incline curl,biceps
upper arms,dumbbell,dumbbell prone incline hammer curl,biceps

chest,dumbbell,dumbbell pullover,pectorals

chest,dumbbell,dumbbell pullover hip extension on exercise ball,pectorals

chest,dumbbell,dumbbell pullover on exercise ball,pectorals

shoulders,dumbbell,dumbbell push press,delts

shoulders,dumbbell,dumbbell raise,delts

shoulders,dumbbell,dumbbell rear delt raise,delts

shoulders,dumbbell,dumbbell rear delt row_shoulder,delts

shoulders,dumbbell,dumbbell rear fly,delts

shoulders,dumbbell,dumbbell rear lateral raise,delts

shoulders,dumbbell,dumbbell rear lateral raise (support head),delts
upper legs,dumbbell,dumbbell rear lunge,glutes
upper arms,dumbbell,dumbbell revers grip biceps curl,biceps

chest,dumbbell,dumbbell reverse bench press,pectorals

shoulders,dumbbell,dumbbell reverse fly,delts

back,dumbbell,dumbbell reverse grip incline bench one arm row,upper back

back,dumbbell,dumbbell reverse grip incline bench two arm row,upper back

back,dumbbell,dumbbell reverse grip row (female),upper back
upper arms,dumbbell,dumbbell reverse preacher curl,biceps
upper arms,dumbbell,dumbbell reverse spider curl,biceps
lower arms,dumbbell,dumbbell reverse wrist curl,forearms
upper legs,dumbbell,dumbbell romanian deadlift,glutes

shoulders,dumbbell,dumbbell rotation reverse fly,delts

shoulders,dumbbell,dumbbell scott press,delts

shoulders,dumbbell,dumbbell seated alternate front raise,delts
upper arms,dumbbell,dumbbell seated alternate hammer curl on exercise ball,biceps

shoulders,dumbbell,dumbbell seated alternate press,delts

shoulders,dumbbell,dumbbell seated alternate shoulder,delts
upper arms,dumbbell,dumbbell seated bench extension,triceps

shoulders,dumbbell,dumbbell seated bent arm lateral raise,delts
upper arms,dumbbell,dumbbell seated bent over alternate kickback,triceps
upper arms,dumbbell,dumbbell seated bent over triceps extension,triceps
upper arms,dumbbell,dumbbell seated bicep curl,biceps
upper arms,dumbbell,dumbbell seated biceps curl (on stability ball),biceps
upper arms,dumbbell,dumbbell seated biceps curl to shoulder press,biceps
lower legs,dumbbell,dumbbell seated calf raise,calves
upper arms,dumbbell,dumbbell seated curl,biceps

shoulders,dumbbell,dumbbell seated front raise,delts
upper arms,dumbbell,dumbbell seated hammer curl,biceps
upper arms,dumbbell,dumbbell seated inner biceps curl,biceps
upper arms,dumbbell,dumbbell seated kickback,triceps

shoulders,dumbbell,dumbbell seated lateral raise,delts

shoulders,dumbbell,dumbbell seated lateral raise v. 2,delts
upper arms,dumbbell,dumbbell seated neutral wrist curl,biceps
upper arms,dumbbell,dumbbell seated one arm bicep curl on exercise ball with leg raised,biceps
upper arms,dumbbell,dumbbell seated one arm kickback,triceps
lower arms,dumbbell,dumbbell seated one arm rotate,forearms
lower legs,dumbbell,dumbbell seated one leg calf raise,calves
lower legs,dumbbell,dumbbell seated one leg calf raise - hammer grip,calves
lower legs,dumbbell,dumbbell seated one leg calf raise - palm up,calves
lower arms,dumbbell,dumbbell seated palms up wrist curl,forearms
upper arms,dumbbell,dumbbell seated preacher curl,biceps
upper arms,dumbbell,dumbbell seated revers grip concentration curl,biceps
upper arms,dumbbell,dumbbell seated reverse grip one arm overhead tricep extension,triceps

shoulders,dumbbell,dumbbell seated shoulder press,delts

shoulders,dumbbell,dumbbell seated shoulder press (parallel grip),delts
upper arms,dumbbell,dumbbell seated triceps extension,triceps

back,dumbbell,dumbbell shrug,traps

waist,dumbbell,dumbbell side bend,abs

shoulders,dumbbell,dumbbell side lying one hand raise,delts

back,dumbbell,dumbbell side plank with rear fly,upper back

shoulders,dumbbell,dumbbell single arm overhead carry,delts
lower legs,dumbbell,dumbbell single leg calf raise,calves
upper legs,dumbbell,dumbbell single leg deadlift,glutes
upper legs,dumbbell,dumbbell single leg deadlift with stepbox support,glutes
upper legs,dumbbell,dumbbell single leg split squat,quads
upper legs,dumbbell,dumbbell single leg squat,glutes
upper legs,dumbbell,dumbbell squat,glutes
upper arms,dumbbell,dumbbell standing alternate hammer curl and press,biceps

shoulders,dumbbell,dumbbell standing alternate overhead press,delts

shoulders,dumbbell,dumbbell standing alternate raise,delts
upper arms,dumbbell,dumbbell standing alternating tricep kickback,triceps

shoulders,dumbbell,dumbbell standing around world,delts
upper arms,dumbbell,dumbbell standing bent over one arm triceps extension,triceps
upper arms,dumbbell,dumbbell standing bent over two arm triceps extension,triceps
upper arms,dumbbell,dumbbell standing biceps curl,biceps
lower legs,dumbbell,dumbbell standing calf raise,calves
upper arms,dumbbell,dumbbell standing concentration curl,biceps

shoulders,dumbbell,dumbbell standing front raise above head,delts
upper arms,dumbbell,dumbbell standing inner biceps curl v. 2,biceps
upper arms,dumbbell,dumbbell standing kickback,triceps
upper arms,dumbbell,dumbbell standing one arm concentration curl,biceps
upper arms,dumbbell,dumbbell standing one arm curl (over incline bench),biceps
upper arms,dumbbell,dumbbell standing one arm curl over incline bench,biceps
upper arms,dumbbell,dumbbell standing one arm extension,triceps

shoulders,dumbbell,dumbbell standing one arm palm in press,delts
upper arms,dumbbell,dumbbell standing one arm reverse curl,biceps

shoulders,dumbbell,dumbbell standing overhead press,delts

shoulders,dumbbell,dumbbell standing palms in press,delts
upper arms,dumbbell,dumbbell standing preacher curl,biceps
upper arms,dumbbell,dumbbell standing reverse curl,biceps
upper arms,dumbbell,dumbbell standing triceps extension,triceps
upper arms,dumbbell,dumbbell standing zottman preacher curl,biceps
upper arms,dumbbell,dumbbell step up single leg balance with bicep curl,biceps
upper legs,dumbbell,dumbbell step-up,glutes
upper legs,dumbbell,dumbbell step-up lunge,quads
upper legs,dumbbell,dumbbell step-up split squat,quads
upper legs,dumbbell,dumbbell stiff leg deadlift,glutes

chest,dumbbell,dumbbell straight arm pullover,pectorals
upper legs,dumbbell,dumbbell straight leg deadlift,glutes
upper legs,dumbbell,dumbbell sumo pull through,glutes
upper legs,dumbbell,dumbbell supported squat,quads
upper arms,dumbbell,dumbbell tate press,triceps
upper arms,dumbbell,dumbbell tricep kickback with stork stance,triceps
upper arms,dumbbell,dumbbell twisting bench press,triceps

shoulders,dumbbell,dumbbell upright row,delts

shoulders,dumbbell,dumbbell upright row (back pov),delts

shoulders,dumbbell,dumbbell upright shoulder external rotation,delts
upper arms,dumbbell,dumbbell waiter biceps curl,biceps

shoulders,dumbbell,dumbbell w-press,delts
upper arms,dumbbell,dumbbell zottman curl,biceps
upper arms,dumbbell,dumbbell zottman preacher curl,biceps
upper arms,dumbbell,dumbbells seated triceps extension,triceps

chest,body weight,dynamic chest stretch (male),pectorals
upper arms,body weight,elbow dips,triceps

back,body weight,elbow lift - reverse push-up,upper back

waist,body weight,elbow-to-knee,abs

back,body weight,elevator,upper back

back,stability ball,exercise ball alternating arm ups,lats

back,stability ball,exercise ball back extension with arms extended,spine

back,stability ball,exercise ball back extension with hands behind head,spine

back,stability ball,exercise ball back extension with knees off ground,spine

back,stability ball,exercise ball back extension with rotation,spine
upper arms,stability ball,exercise ball dip,triceps
upper legs,stability ball,exercise ball hip flexor stretch,glutes

back,stability ball,exercise ball hug,spine

back,stability ball,exercise ball lat stretch,lats

back,stability ball,exercise ball lower back stretch (pyramid),lats

back,stability ball,exercise ball lying side lat stretch,lats
lower legs,dumbbell,exercise ball on the wall calf raise,calves
lower legs,dumbbell,exercise ball on the wall calf raise (tennis ball between ankles),calves
lower legs,dumbbell,exercise ball on the wall calf raise (tennis ball between knees),calves
upper legs,stability ball,exercise ball one leg prone lower body rotation,glutes
upper legs,stability ball,exercise ball one legged diagonal kick hamstring curl,glutes

chest,stability ball,exercise ball pike push up,pectorals

back,stability ball,exercise ball prone leg raise,spine
upper legs,stability ball,exercise ball seated hamstring stretch,hamstrings
upper arms,stability ball,exercise ball seated triceps stretch,triceps
upper arms,dumbbell,exercise ball supine triceps extension,triceps
upper arms,ez barbell,ez bar french press on exercise ball,triceps

back,ez barbell,ez bar lying bent arms pullover,lats
upper arms,ez barbell,ez bar lying close grip triceps extension behind head,triceps

back,ez barbell,ez bar reverse grip bent over row,upper back
upper arms,ez barbell,ez bar seated close grip concentration curl,biceps
upper arms,ez barbell,ez bar standing french press,triceps

shoulders,ez barbell,ez barbell anti gravity press,delts
upper arms,ez barbell,ez barbell close grip preacher curl,biceps
upper arms,ez barbell,ez barbell close-grip curl,biceps
upper arms,ez barbell,ez barbell curl,biceps
upper arms,ez barbell,ez barbell decline close grip face press,triceps
upper arms,ez barbell,ez barbell decline triceps extension,triceps
upper arms,ez barbell,ez barbell incline triceps extension,triceps
upper arms,ez barbell,ez barbell jm bench press,triceps
upper arms,ez barbell,ez barbell reverse grip curl,biceps
upper arms,ez barbell,ez barbell reverse grip preacher curl,biceps
upper arms,ez barbell,ez barbell seated curls,biceps
upper arms,ez barbell,ez barbell seated triceps extension,triceps
upper arms,ez barbell,ez barbell spider curl,biceps
upper arms,ez barbell,ez barbell spider curl,biceps
upper arms,ez barbell,ez-bar biceps curl (with arm blaster),biceps
upper arms,ez barbell,ez-bar close-grip bench press,triceps
upper arms,ez barbell,ez-barbell standing wide grip biceps curl,biceps
upper legs,dumbbell,farmers walk,quads
lower arms,barbell,finger curls,forearms

waist,body weight,flag,abs

waist,body weight,flexion leg sit up (bent knee),abs

waist,body weight,flexion leg sit up (straight arm),abs

chest,barbell,floor fly (with barbell),pectorals
upper legs,body weight,flutter kicks,glutes
upper legs,body weight,forward jump,quads
upper legs,body weight,forward lunge (male),glutes
upper legs,barbell,frankenstein squat,glutes

waist,body weight,frog crunch,abs

waist,body weight,frog planche,abs

waist,body weight,front lever,abs

back,body weight,front lever reps,upper back

waist,body weight,front plank with twist,abs

waist,body weight,full maltese,abs

waist,body weight,full planche,abs

chest,body weight,full planche push-up,pectorals

back,body weight,gironda sternum chin,lats
upper legs,body weight,glute bridge march,glutes
upper legs,body weight,glute bridge two legs on bench (male),glutes
upper legs,body weight,glute-ham raise,hamstrings

waist,body weight,gorilla chin,abs

waist,body weight,groin crunch,abs
lower legs,sled machine,hack calf raise,calves
lower legs,sled machine,hack one leg calf raise,calves

cardio,body weight,half knee bends (male),cardiovascular system

waist,body weight,half sit-up (male),abs
upper legs,body weight,hamstring stretch,hamstrings

chest,upper body ergometer,hands bike,pectorals
upper legs,body weight,hands clasped circular toe touch (male),glutes
upper legs,body weight,hands reversed clasped circular toe touch (male),glutes
upper arms,body weight,handstand,triceps
upper arms,body weight,handstand push-up,triceps

waist,body weight,hanging leg hip raise,abs

waist,body weight,hanging leg raise,abs

waist,body weight,hanging oblique knee raise,abs

waist,body weight,hanging pike,abs

waist,body weight,hanging straight leg hip raise,abs

waist,body weight,hanging straight leg raise,abs

waist,body weight,hanging straight twisting leg hip raise,abs

cardio,body weight,high knee against wall,cardiovascular system

waist,body weight,hip raise (bent knee),abs
upper legs,body weight,hug keens to chest,glutes

chest,dumbbell,hyght dumbbell fly,pectorals

back,body weight,hyperextension,spine

back,body weight,hyperextension (on bench),spine
upper arms,body weight,impossible dips,triceps

waist,body weight,inchworm,abs

waist,body weight,inchworm v. 2,abs
upper arms,body weight,incline close-grip push-up,triceps

waist,body weight,incline leg hip raise (leg straight),abs

chest,body weight,incline push up depth jump,pectorals

chest,body weight,incline push-up,pectorals

chest,body weight,incline push-up (on box),pectorals

chest,body weight,incline reverse grip push-up,pectorals

chest,body weight,incline scapula push up,serratus anterior

waist,body weight,incline twisting sit-up,abs
upper legs,rope,intermediate hip flexor and quad stretch,quads
upper legs,body weight,inverse leg curl (bench support),hamstrings
upper legs,body weight,inverse leg curl (on pull-up cable machine),hamstrings

back,body weight,inverted row,upper back

back,body weight,inverted row bent knees,upper back

back,body weight,inverted row on bench,upper back

back,body weight,inverted row v. 2,upper back

back,body weight,inverted row with straps,upper back
upper legs,body weight,iron cross stretch,glutes

chest,body weight,isometric chest squeeze,pectorals

chest,body weight,isometric wipers,pectorals

cardio,body weight,jack burpee,cardiovascular system

cardio,body weight,jack jump (male),cardiovascular system

waist,body weight,jackknife sit-up,abs

waist,body weight,janda sit-up,abs

cardio,rope,jump rope,cardiovascular system
upper legs,body weight,jump squat,glutes
upper legs,body weight,jump squat v. 2,glutes

waist,kettlebell,kettlebell advanced windmill,abs
lower arms,kettlebell,kettlebell alternating hang clean,forearms

shoulders,kettlebell,kettlebell alternating press,delts

chest,kettlebell,kettlebell alternating press on floor,pectorals

back,kettlebell,kettlebell alternating renegade row,upper back

back,kettlebell,kettlebell alternating row,upper back

shoulders,kettlebell,kettlebell arnold press,delts

waist,kettlebell,kettlebell bent press,abs
upper arms,kettlebell,kettlebell bottoms up clean from the hang position,biceps
upper arms,kettlebell,kettlebell double alternating hang clean,biceps

shoulders,kettlebell,kettlebell double jerk,delts

shoulders,kettlebell,kettlebell double push press,delts

shoulders,kettlebell,kettlebell double snatch,delts

waist,kettlebell,kettlebell double windmill,abs

chest,kettlebell,kettlebell extended range one arm press on floor,pectorals

waist,kettlebell,kettlebell figure 8,abs
upper legs,kettlebell,kettlebell front squat,glutes
upper legs,kettlebell,kettlebell goblet squat,glutes
upper legs,kettlebell,kettlebell hang clean,hamstrings
upper legs,kettlebell,kettlebell lunge pass through,glutes

shoulders,kettlebell,kettlebell one arm clean and jerk,delts

chest,kettlebell,kettlebell one arm floor press,pectorals

shoulders,kettlebell,kettlebell one arm jerk,delts

shoulders,kettlebell,kettlebell one arm military press to the side,delts

shoulders,kettlebell,kettlebell one arm push press,delts

back,kettlebell,kettlebell one arm row,upper back

shoulders,kettlebell,kettlebell one arm snatch,delts

shoulders,kettlebell,kettlebell pirate supper legs,delts
upper legs,kettlebell,kettlebell pistol squat,glutes

chest,kettlebell,kettlebell plyo push-up,pectorals

shoulders,kettlebell,kettlebell seated press,delts

shoulders,kettlebell,kettlebell seated two arm military press,delts

shoulders,kettlebell,kettlebell seesaw press,delts

back,kettlebell,kettlebell sumo high pull,traps
upper legs,kettlebell,kettlebell swing,glutes

shoulders,kettlebell,kettlebell thruster,delts
upper legs,kettlebell,kettlebell turkish get up (squat style),glutes

shoulders,kettlebell,kettlebell two arm clean,delts

shoulders,kettlebell,kettlebell two arm military press,delts

back,kettlebell,kettlebell two arm row,upper back

waist,kettlebell,kettlebell windmill,abs
upper legs,body weight,kick out sit,hamstrings

back,body weight,kipping muscle up,lats

waist,body weight,knee touch crunch,abs
upper legs,barbell,kneeling jump squat,glutes

back,body weight,kneeling lat stretch,lats

waist,body weight,kneeling plank tap shoulder (male),abs

chest,body weight,kneeling push-up (male),pectorals

chest,body weight,korean dips,pectorals

back,body weight,l-pull-up,lats

waist,body weight,l-sit on floor,abs

waist,barbell,landmine 180,abs

shoulders,barbell,landmine lateral raise,delts

waist,body weight,lean planche,abs

shoulders,body weight,left hook. boxing,delts

waist,body weight,leg pull in flat bench,abs
upper legs,body weight,leg up hamstring stretch,hamstrings
upper legs,leverage machine,lever alternate leg press ,quads

back,leverage machine,lever alternating narrow grip seated row ,upper back

back,leverage machine,lever assisted chin-up,lats

back,leverage machine,lever back extension,spine

back,barbell,lever bent over row ,upper back

back,leverage machine,lever bent-over row with v-bar ,upper back
upper arms,leverage machine,lever bicep curl,biceps
lower legs,leverage machine,lever calf press ,calves

chest,leverage machine,lever chest press,pectorals

chest,leverage machine,lever chest press ,pectorals

chest,leverage machine,lever chest press v. 2,pectorals
upper legs,leverage machine,lever deadlift ,glutes

chest,leverage machine,lever decline chest press,pectorals
lower legs,leverage machine,lever donkey calf raise,calves

back,leverage machine,lever front pulldown,lats

back,leverage machine,lever gripless shrug,traps

back,leverage machine,lever gripless shrug v. 2,traps
lower arms,leverage machine,lever gripper hands ,forearms
upper arms,leverage machine,lever hammer grip preacher curl,biceps

back,leverage machine,lever high row ,upper back
upper legs,leverage machine,lever hip extension v. 2,glutes
upper legs,leverage machine,lever horizontal one leg press,glutes

chest,leverage machine,lever incline chest press,pectorals

chest,leverage machine,lever incline chest press v. 2,pectorals
upper legs,leverage machine,lever kneeling leg curl ,hamstrings

waist,leverage machine,lever kneeling twist,abs

shoulders,leverage machine,lever lateral raise,delts
upper legs,leverage machine,lever leg extension,quads
upper legs,leverage machine,lever lying leg curl,hamstrings
upper legs,leverage machine,lever lying two-one leg curl,hamstrings

shoulders,leverage machine,lever military press ,delts

back,leverage machine,lever narrow grip seated row ,upper back

back,barbell,lever one arm bent over row ,upper back

back,leverage machine,lever one arm lateral high row,upper back

back,leverage machine,lever one arm lateral wide pulldown ,lats

shoulders,leverage machine,lever one arm shoulder press ,delts
upper arms,leverage machine,lever overhand triceps dip,triceps
upper arms,leverage machine,lever preacher curl,biceps
upper arms,leverage machine,lever preacher curl v. 2,biceps

back,leverage machine,lever pullover ,lats

back,leverage machine,lever reverse grip lateral pulldown ,lats
upper arms,leverage machine,lever reverse grip preacher curl,biceps

back,leverage machine,lever reverse grip vertical row,upper back
upper legs,leverage machine,lever reverse hyperextension ,glutes

back,leverage machine,lever reverse t-bar row,upper back
lower legs,leverage machine,lever rotary calf,calves
lower legs,leverage machine,lever seated calf press,calves
lower legs,leverage machine,lever seated calf raise ,calves

waist,leverage machine,lever seated crunch,abs

waist,leverage machine,lever seated crunch (chest pad),abs

waist,leverage machine,lever seated crunch v. 2,abs
upper arms,leverage machine,lever seated dip,triceps

chest,leverage machine,lever seated fly,pectorals
upper legs,leverage machine,lever seated good morning,glutes
upper legs,leverage machine,lever seated hip abduction,abductors
upper legs,leverage machine,lever seated hip adduction,adductors
upper legs,leverage machine,lever seated leg curl,hamstrings

waist,leverage machine,lever seated leg raise crunch ,abs

shoulders,leverage machine,lever seated reverse fly,delts

shoulders,leverage machine,lever seated reverse fly (parallel grip),delts

back,leverage machine,lever seated row,upper back

shoulders,leverage machine,lever seated shoulder press,delts
lower legs,leverage machine,lever seated squat calf raise on leg press machine,calves

waist,leverage machine,lever seated twist,abs

shoulders,leverage machine,lever shoulder press ,delts

shoulders,leverage machine,lever shoulder press  v. 2,delts

shoulders,leverage machine,lever shoulder press  v. 3,delts

back,leverage machine,lever shrug ,traps
lower legs,leverage machine,lever standing calf raise,calves

chest,leverage machine,lever standing chest press,pectorals

back,leverage machine,lever t bar row ,upper back

back,leverage machine,lever t-bar reverse grip row,upper back
upper arms,leverage machine,lever triceps extension,triceps

back,leverage machine,lever unilateral row,upper back

back,rope,london bridge,upper back
upper legs,body weight,low glute bridge on floor,glutes

back,body weight,lower back curl,spine
upper legs,body weight,lunge with jump,glutes

waist,body weight,lunge with twist,abs
upper legs,body weight,lying (side) quads stretch,quads

waist,body weight,lying elbow to knee,abs

waist,body weight,lying leg raise flat bench,abs

waist,body weight,lying leg-hip raise,abs

chest,leverage machine,machine inner chest press,pectorals
upper legs,body weight,march sit (wall),glutes

back,medicine ball,medicine ball catch and overhead throw,lats

chest,medicine ball,medicine ball chest pass,pectorals

chest,medicine ball,medicine ball chest push from 3 point stance,pectorals

chest,medicine ball,medicine ball chest push multiple response,pectorals

chest,medicine ball,medicine ball chest push single response,pectorals

chest,medicine ball,medicine ball chest push with run release,pectorals
upper arms,medicine ball,medicine ball close grip push up,triceps

back,medicine ball,medicine ball overhead slam,upper back
upper arms,medicine ball,medicine ball supine chest throw,triceps

back,body weight,mixed grip chin-up,lats

chest,body weight,modified hindu push-up (male),pectorals
lower arms,body weight,modified push up to lower arms,forearms
upper legs,body weight,monster walk,glutes

cardio,body weight,mountain climber,cardiovascular system

back,body weight,muscle up,lats

back,body weight,muscle-up (on vertical bar),lats
upper arms,stability ball,narrow push-up on exercise ball,triceps

neck,body weight,neck side stretch,levator scapulae

waist,body weight,negative crunch,abs

waist,body weight,oblique crunch v. 2,abs

waist,body weight,oblique crunches floor,abs
upper arms,olympic barbell,olympic barbell hammer curl,biceps
upper arms,olympic barbell,olympic barbell triceps extension,triceps

back,body weight,one arm against wall,lats

back,body weight,one arm chin-up,lats
upper arms,body weight,one arm dip,triceps

waist,medicine ball,one arm slam (with medicine ball),abs

back,body weight,one arm towel row,upper back
lower legs,body weight,one leg donkey calf raise,calves
lower legs,body weight,one leg floor calf raise,calves
upper legs,body weight,one leg squat,glutes

waist,weighted,otis up,abs
upper legs,body weight,outside leg kick push-up,glutes
upper arms,body weight,overhead triceps stretch,triceps

waist,body weight,pelvic tilt,abs
upper legs,body weight,pelvic tilt into bridge,glutes
lower legs,rope,peroneals stretch,calves
upper legs,body weight,pike-to-cobra push-up,glutes

chest,body weight,plyo push up,pectorals

waist,body weight,posterior step to overhead reach,abs
lower legs,rope,posterior tibialis stretch,calves

waist,body weight,potty squat,abs
upper legs,body weight,potty squat with support,glutes
upper legs,barbell,power clean,hamstrings

waist,body weight,power point plank,abs

waist,body weight,prisoner half sit-up (male),abs

waist,stability ball,prone twist on stability ball,abs

back,body weight,pull up (neutral grip),lats

waist,stability ball,pull-in (on stability ball),abs

back,body weight,pull-up,lats

chest,body weight,push and pull bodyweight,pectorals

cardio,body weight,push to run,cardiovascular system

chest,bosu ball,push up on bosu ball,pectorals

chest,body weight,push-up,pectorals

chest,bosu ball,push-up (bosu ball),pectorals

chest,stability ball,push-up (on stability ball),pectorals

chest,stability ball,push-up (on stability ball),pectorals

chest,body weight,push-up (wall),pectorals

chest,body weight,push-up (wall) v. 2,pectorals
upper arms,dumbbell,push-up close-grip off dumbbell,triceps
upper legs,body weight,push-up inside leg kick,glutes

chest,medicine ball,push-up medicine ball,pectorals
upper arms,body weight,push-up on lower arms,triceps

chest,body weight,push-up plus,pectorals

waist,body weight,push-up to side plank,abs
upper legs,body weight,quads,quads

waist,body weight,quarter sit-up,abs
upper legs,body weight,quick feet v. 2,quads

chest,body weight,raise single arm push-up,pectorals
upper legs,body weight,rear decline bridge,glutes

shoulders,body weight,rear deltoid stretch,delts

back,body weight,rear pull-up,lats
upper legs,rope,reclining big toe pose with rope,hamstrings
upper legs,resistance band,resistance band hip thrusts on knees (female),glutes
upper legs,resistance band,resistance band leg extension,quads
upper arms,resistance band,resistance band seated biceps curl,biceps

chest,resistance band,resistance band seated chest press,pectorals
upper legs,resistance band,resistance band seated hip abduction,abductors

shoulders,resistance band,resistance band seated shoulder press,delts

back,resistance band,resistance band seated straight back row,upper back

waist,body weight,reverse crunch,abs
upper arms,body weight,reverse dip,triceps

back,leverage machine,reverse grip machine lat pulldown,lats

back,body weight,reverse grip pull-up,lats
upper legs,stability ball,reverse hyper extension (on stability ball),glutes
upper legs,body weight,reverse hyper on flat bench,glutes

waist,body weight,reverse plank with leg lift,abs
upper arms,body weight,ring dips,triceps
upper legs,body weight,rocking frog stretch,glutes

back,body weight,rocky pull-up pulldown,lats

back,roller,roller back stretch,spine

waist,roller,roller body saw,abs
upper legs,roller,roller hip lat stretch,glutes
upper legs,roller,roller hip stretch,glutes

waist,roller,roller reverse crunch,abs

chest,roller,roller seated shoulder flexor depresor retractor,pectorals

chest,roller,roller seated single leg shoulder flexor depresor retractor,pectorals

back,roller,roller side lat stretch,lats

back,rope,rope climb,upper back

cardio,body weight,run,cardiovascular system

cardio,body weight,run (equipment),cardiovascular system
upper legs,body weight,runners stretch,hamstrings

waist,body weight,russian twist,abs

back,body weight,scapula dips,traps

chest,body weight,scapula push-up,serratus anterior

back,body weight,scapular pull-up,traps

cardio,body weight,scissor jumps (male),cardiovascular system
lower legs,body weight,seated calf stretch (male),calves
upper legs,body weight,seated glute stretch,glutes

waist,body weight,seated leg raise,abs

back,body weight,seated lower back stretch,lats
upper legs,body weight,seated piriformis stretch,glutes

waist,body weight,seated side crunch (wall),abs
upper legs,body weight,seated wide angle pose sequence,hamstrings
upper legs,body weight,self assisted inverse leg curl,hamstrings
upper legs,body weight,self assisted inverse leg curl,hamstrings
upper legs,body weight,self assisted inverse leg curl (on floor),hamstrings

cardio,body weight,semi squat jump (male),cardiovascular system

cardio,body weight,short stride run,cardiovascular system

back,body weight,shoulder grip pull-up,lats

waist,body weight,shoulder tap,abs

chest,body weight,shoulder tap push-up,pectorals
upper legs,body weight,side bridge hip abduction,abductors

waist,body weight,side bridge v. 2,abs

waist,body weight,side hip (on parallel bars),abs
upper legs,body weight,side hip abduction,abductors

back,body weight,side lying floor stretch,lats
upper legs,body weight,side lying hip adduction (male),adductors
upper legs,body weight,side plank hip adduction,adductors

neck,body weight,side push neck stretch,levator scapulae
upper arms,body weight,side push-up,triceps
lower arms,body weight,side wrist pull stretch,forearms

back,body weight,side-to-side chin,lats

waist,body weight,side-to-side toe touch (male),abs

chest,body weight,single arm push-up,pectorals
upper legs,body weight,single leg bridge with outstretched leg,glutes
lower legs,dumbbell,single leg calf raise (on a dumbbell),calves
upper legs,body weight,single leg platform slide,hamstrings
upper legs,body weight,single leg squat (pistol) male,glutes
upper legs,body weight,sissy squat,quads

waist,body weight,sit-up v. 2,abs

waist,body weight,sit-up with arms on chest,abs

cardio,body weight,skater hops,cardiovascular system
upper arms,skierg machine,ski ergometer,triceps

cardio,body weight,ski step,cardiovascular system

back,body weight,skin the cat,upper back
upper legs,sled machine,sled 45 degrees one leg press,glutes
lower legs,sled machine,sled 45в° calf press,calves
upper legs,sled machine,sled 45в° leg press,glutes
upper legs,sled machine,sled 45в° leg press (back pov),glutes
upper legs,sled machine,sled 45в° leg press (side pov),glutes
upper legs,sled machine,sled 45в° leg wide press,glutes
lower legs,sled machine,sled calf press on leg press,calves
upper legs,sled machine,sled closer hack squat,glutes
lower legs,sled machine,sled forward angled calf raise,calves
upper legs,sled machine,sled hack squat,glutes
lower legs,sled machine,sled lying calf press,calves
upper legs,sled machine,sled lying squat,glutes
lower legs,sled machine,sled one leg calf press on leg press,calves

waist,hammer,sledge hammer,abs

back,smith machine,smith back shrug,traps

shoulders,smith machine,smith behind neck press,delts

chest,smith machine,smith bench press,pectorals
upper legs,smith machine,smith bent knee good morning,glutes

back,smith machine,smith bent over row,upper back
upper legs,smith machine,smith chair squat,quads
upper arms,smith machine,smith close-grip bench press,triceps
upper legs,smith machine,smith deadlift,glutes

chest,smith machine,smith decline bench press,pectorals

chest,smith machine,smith decline reverse-grip press,pectorals
upper legs,smith machine,smith front squat (clean grip),glutes
upper legs,smith machine,smith full squat,glutes
upper legs,smith machine,smith hack squat,glutes

waist,smith machine,smith hip raise,abs

chest,smith machine,smith incline bench press,pectorals

chest,smith machine,smith incline reverse-grip press,pectorals

chest,smith machine,smith incline shoulder raises,serratus anterior
upper legs,smith machine,smith leg press,glutes
upper legs,smith machine,smith low bar squat,glutes
upper arms,smith machine,smith machine bicep curl,biceps
upper arms,smith machine,smith machine decline close grip bench press,triceps
upper arms,smith machine,smith machine incline tricep extension,triceps

chest,smith machine,smith machine reverse decline close grip bench press,pectorals

back,smith machine,smith narrow row,upper back

back,smith machine,smith one arm row,upper back
lower legs,smith machine,smith one leg floor calf raise,calves

shoulders,smith machine,smith rear delt row,delts
lower legs,smith machine,smith reverse calf raises,calves
lower legs,smith machine,smith reverse calf raises,calves

back,smith machine,smith reverse grip bent over row,upper back

chest,smith machine,smith reverse-grip press,pectorals
lower legs,smith machine,smith seated one leg calf raise,calves

shoulders,smith machine,smith seated shoulder press,delts
lower arms,smith machine,smith seated wrist curl,forearms

shoulders,smith machine,smith shoulder press,delts

back,smith machine,smith shrug,traps
upper legs,smith machine,smith single leg split squat,quads
upper legs,smith machine,smith sprint lunge,glutes
upper legs,smith machine,smith squat,glutes
lower arms,smith machine,smith standing back wrist curl,forearms

shoulders,smith machine,smith standing behind head military press,delts
lower legs,smith machine,smith standing leg calf raise,calves

shoulders,smith machine,smith standing military press,delts
upper legs,smith machine,smith sumo squat,glutes
lower legs,smith machine,smith toe raise,calves

shoulders,smith machine,smith upright row,delts

chest,smith machine,smith wide grip bench press,pectorals

chest,smith machine,smith wide grip decline bench press,pectorals
upper legs,barbell,snatch pull,quads

waist,dumbbell,spell caster,abs

back,body weight,sphinx,spine
upper legs,body weight,spider crawl push up,glutes

back,body weight,spine stretch,spine

waist,body weight,spine twist,abs
upper legs,body weight,split squats,quads
upper legs,barbell,squat jerk,quads
upper legs,bosu ball,squat on bosu ball,quads
upper legs,body weight,squat to overhead reach,quads
upper legs,body weight,squat to overhead reach with twist,quads

waist,stability ball,stability ball crunch (full range hands behind head),abs
upper arms,body weight,stalder press,triceps

back,body weight,standing archer,upper back

shoulders,barbell,standing behind neck press,delts
lower legs,body weight,standing calf raise (on a staircase),calves
lower legs,body weight,standing calves,calves
lower legs,body weight,standing calves calf stretch,calves
upper legs,rope,standing hamstring and calf stretch with strap,hamstrings

back,body weight,standing lateral stretch,lats

back,body weight,standing pelvic tilt,spine
upper legs,body weight,standing single leg curl,hamstrings

waist,wheel roller,standing wheel rollerout,abs

cardio,body weight,star jump (male),cardiovascular system

cardio,stationary bike,stationary bike run v. 3,cardiovascular system

cardio,leverage machine,stationary bike walk,cardiovascular system

waist,body weight,straddle maltese,abs

waist,body weight,straddle planche,abs
upper legs,body weight,straight leg outer hip abductor,abductors

chest,body weight,superman push-up,pectorals

waist,body weight,suspended abdominal fallout,abs

chest,body weight,suspended push-up,pectorals

waist,body weight,suspended reverse crunch,abs

back,body weight,suspended row,upper back
upper legs,body weight,suspended split squat,quads
upper legs,body weight,swimmer kicks v. 2 (male),glutes

cardio,body weight,swing 360,cardiovascular system
upper arms,body weight,three bench dip,triceps
upper legs,tire,tire flip,glutes
upper legs,trap bar,trap bar deadlift,glutes
upper arms,body weight,triceps dip,triceps
upper arms,body weight,triceps dip (bench leg),triceps
upper arms,body weight,triceps dip (between benches),triceps
upper arms,body weight,triceps dips floor,triceps
upper arms,body weight,triceps press,triceps
upper arms,body weight,triceps stretch,triceps

waist,body weight,tuck crunch,abs

back,cable,twin handle parallel grip lat pulldown,lats
upper legs,body weight,twist hip lift,glutes

waist,body weight,twisted leg raise,abs

waist,body weight,twisted leg raise (female),abs

back,body weight,two toe touch (male),spine

back,body weight,upper back stretch,upper back

back,body weight,upward facing dog,spine

waist,body weight,v-sit on floor,abs

waist,body weight,vertical leg raise (on parallel bars),abs

cardio,elliptical machine,walk elliptical cross trainer,cardiovascular system

cardio,body weight,walking high knees lunge,cardiovascular system
upper legs,body weight,walking lunge,glutes

cardio,leverage machine,walking on incline treadmill,cardiovascular system

cardio,stepmill machine,walking on stepmill,cardiovascular system
upper arms,weighted,weighted bench dip,triceps

back,weighted,weighted close grip chin-up on dip cage,lats
upper legs,weighted,weighted cossack squats (male),glutes

waist,weighted,weighted crunch,abs

waist,weighted,weighted decline sit-up,abs
lower legs,weighted,weighted donkey calf raise,calves

chest,weighted,weighted drop push up,pectorals

waist,weighted,weighted front plank,abs

shoulders,weighted,weighted front raise,delts

waist,weighted,weighted hanging leg-hip raise,abs

back,weighted,weighted hyperextension (on stability ball),spine

shoulders,weighted,weighted kneeling step with swing,delts
upper legs,weighted,weighted lunge with swing,glutes

back,weighted,weighted muscle up,lats

back,weighted,weighted muscle up (on bar),lats

back,weighted,weighted one hand pull up,lats

waist,weighted,weighted overhead crunch (on stability ball),abs

back,weighted,weighted pull-up,lats

shoulders,weighted,weighted round arm,delts

waist,weighted,weighted russian twist,abs

waist,weighted,weighted russian twist (legs up),abs

waist,weighted,weighted russian twist v. 2,abs
upper arms,medicine ball,weighted seated bicep curl  (on stability ball),biceps

waist,weighted,weighted seated twist (on stability ball),abs

waist,weighted,weighted side bend (on stability ball),abs
upper legs,weighted,weighted sissy squat,quads
upper legs,weighted,weighted squat,glutes
upper arms,weighted,weighted standing curl,biceps
lower arms,weighted,weighted standing hand squeeze,forearms

chest,weighted,weighted straight bar dip,pectorals
upper legs,weighted,weighted stretch lunge,glutes

chest,weighted,weighted svend press,pectorals
upper arms,weighted,weighted three bench dips,triceps
upper arms,weighted,weighted tricep dips,triceps
upper arms,weighted,weighted triceps dip on high parallel bars,triceps

waist,wheel roller,wheel rollerout,abs

cardio,body weight,wheel run,cardiovascular system

back,body weight,wide grip pull-up,lats

back,body weight,wide grip rear pull-up,lats

chest,body weight,wide hand push up,pectorals

chest,body weight,wide-grip chest dip on high parallel bars,pectorals

waist,body weight,wind sprints,abs
upper legs,body weight,world greatest stretch,hamstrings
lower arms,body weight,wrist circles,forearms
lower arms,weighted,wrist rollerer,forearms