Newsgroup: it.hobby.cucina
Titolo: i miei primi 10 chili

ieri ho festeggiato 10kg persi da dicembre, altri 20kg per la perfezione. ma 
spero almeno di perdere e mantenere altri 10kg.
tra tante diete e puttanate, ci avevo provato tante volte e il risultato era 
fame, frustrazione, muscoli persi e cibi tristi!
ora finalmente ho avuto la fortuna di avere incontrato degli amici che hanno 
perso peso e mi hanno aiutato a capire come perdere peso correttamente e so 
come fare.  sto perdendo peso mantenendo i muscoli, con sacrificio ma senza 
sofferenza. anzi il sacrificio si trasforma spesso in piacere!
-- 
ciao
Vittorix 

sofferenza. anzi il sacrificio si trasforma spesso in piacere!
Sto cercando da anni di spiegare questo concetto a Marcella, ma la
sera spesso predilige il sonno al sacrificio. :)
 
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 sera spesso predilige il sonno al sacrificio. :)
lol
-- 
ciao
Vittorix 

 ieri ho festeggiato 10kg persi da dicembre,
Mi vengono i brividi al solo pensarci.
Qualche mese fa mi son perso 6 Kg, e son dovuto andare in giro come un 
disperato, in ogni vicolo, dietro ogni portone, per cercare di ritrovarli; 
poi un giorno giro l'angolo e...... brutti disgraziati, ecco dove vi eravate 
nascosti. Subito a casa! E così finalmente li ho ripresi; ah, ma ora ci sto 
ben attento, eh. Tenuti ben bene al guinzaglio... Ed erano solo sei, chissà 
che disastro se fossero stati dieci!
Gi

 sera spesso predilige il sonno al sacrificio. :)
saranno i due figlioli che non danno tregua, bro*!
*fratello
-- 
prima del matrimonio: "mi lasci senza fiato"
dopo il matrimonio: "lasciami respirare" 

 ieri ho festeggiato 10kg persi da dicembre,
Un po' di invidia ....i miei progressi sono assai modesti e discontinui 
e dire che mi basterebbe perderne pochissimi per andare in una 
situazione buona 10 potrebbero essere un punto di arrivo per me più che 
un traguardo volante.
-- 
"Compagni, lavorate tutti, casa per casa, strada per strada, azienda per 
azienda"
Padova 7-Giugno-1984
"Lo porto via come un amico fraterno, come un figlio, come un compagno 
di lotta"
Padova 11-Giugno-1984

 situazione buona 
beato te io altri 20 per un peso ottimale
-- 
ciao
Vittorix

 ha scritto nel messaggio 
news:il0lg2$cg8$1...@tdi.cu.mi.it...

beh, che ne dici di condividere la scoperta?????
Fulcap


Sostituisciti a lei in parte delle sue incombenze e la troverai più 
"motivata"... ;-) 

 beh, che ne dici di condividere la scoperta?????
l'ho scritto di getto in inglese per un amico, copio e incollo. spero che lo 
capisci. se non capisci chiedi.
At the beginning it sucks big time, but after a month your body will start 
liking it. Now, after 2 months I like it too!
I used to be out of breath and in cardiac explosion after a floor of stairs. 
Now I love my daily training.
Make a sustainable change for life, not a fast diet or you'll get sick of it 
and give up, gaining back with interests, because you lost only muscle
It's hard, most of all it's hard at the beginning, but can be done without 
starving (that was the thing that scared me most).
There is a lot to learn, but here is a nutshell.
GOLDEN RULE:
Weight shift = calories in (eat, drink) - calories out (base metabolism + 
daily activity + exercise)
WHAT I DO:
1.       Understand that our body really needs a lot less food, that's why 
it stores it
2.       Recognize that you are making some mistake, find it and fix it
3.       Exercise every day (I started 3 days/week and then increased).
4.       Get a trainer (mine wants now 35$/hour and I meet him here at the 
gym or at my home's gym) or exercise with a friend.
5.       Exercise fun (I do soccer and dance twice a week). I exercise alone 
rarely.
6.       Increasingly do stairs instead of using elevator/escalator
7.       3 meals a day (8am, 12am, 6pm) + 2 snacks (10am, 3pm).
8.       Don't skip any meal or snack, put a reminder. Don't starve.
9.       Feel your body. If you are hungry, eat.
10.   Takes about 20 minutes for food to have effect. So eat slowly and stop 
before you are full.
11.   Save what is left for the next day
12.   When you eat ask yourself: am I really hungry? If not, stop.
13.   If you are very hungry (you should never be), eat immediately a bit of 
good food and reassess.
14.   Reduce portions. Don't eliminate any of your favorite foods.
15.   Get a diagram or list of good meals examples
16.   Eat more carbohydrates at breakfast/lunch than at dinner
17.   I had 150g pasta every dinner, now only 75g at breakfast or lunch, 
mostly on weekends
18.   Reduce red meat to 2 nice steaks a week (I have top sirloin or NY 
strip)
19.   Spend more on quality and fresh food, you save money later on 
medicines
20.   I try to eat more fish. In Chicago is horribly difficult to find. So I 
go with better quality fish (lobster, clams, salmon)
21.   Eat steamed vegetables, roots, and green leaves
22.   Reduce potatoes and cheese
23.   Breakfast as a king, lunch as a prince, dinner as a poor
24.   Don't eat after dinner
25.   Don't snack at the fridge, seat to eat
26.   Try to stay around a 2000cal/day diet + 400cal exercise
27.   Every meal (about 500/600 cal). It can be only one entrée or separate 
items. But they total:
a.       good portion of vegetables
b.      small portion of good carbohydrates
c.       small portion good proteins
d.      very small portion of good fats
28.   snacks: fruit or yogurt or very small portion of good fats. (about 100 
cal)
29.   swap good foods for bad ones: e.g. whole grains instead of white 
grains.
30.   Read labels, learn nutrients
31.   calculate and plan amount of calories you need to lose weight without 
starving
32.   Have whey protein powder in water after training. keeps your muscles 
up. It has calories
33.   Drink psyllium husk fiber powder 2-3 times a day. Makes feel you full 
and helps evacuate.
34.   don't drink your calories. Eat them.
35.   no soda, moderate wine and beer are ok. A liquor shot once a week is 
ok.
36.   Drink lots of water.
37.   write anything you eat and drink for 2 weeks. count the calories for 2 
weeks.
38.   anything except water and vitamins has calories. Be honest to 
yourself.
39.   measure your body fat, your thighs, legs, chest once a month.
40.   give yourself a treat once a week (not too big).
41.   I keep going out with my friends once/twice a week and out for lunch 
every day, I eat differently.
42.   reduce sugar to minimum (I don't use it)
43.   I weight myself every day (I see my weight changing depending on what 
I do/eat)
44.   Wanna eat something highly caloric like ice cream? You have to give up 
something else that day.
45.   When you fail, accept it. I occasionally still eat too much. I accept 
that I was weak and tell myself that it was ok and that was what I needed. 
But I restart good habits and compensate the next day.
46.   Buy yourself a good present every X pounds. I hope to celebrate my 
40th birthday in Alaska or Hawaii
I don't have a link that explains everything, I learned from many people
This seems reasonable, you can start reading this:
http://www.webmd.com/diet/features/biggest-loser-diet
http://www.prevention.com/health/weight-loss/diets-getting-started/weight-loss-and-the-biggest-loser-diet/article/fc2d49c924526110VgnVCM10000013281eac____/
http://www.webmd.com/diet/guide/expert-qa-starting-weight-loss-plan-james-o-hill
http://www.webmd.com/diet/
-- 
ciao
Vittorix 


Meraviglioso! ^_________^ 


Grazie, la regiora non me lo dice più :-)
Gi 

"motivata"... ;-) 
LOL. 
Cucinare: io
Spesa: a turno
Stirare: sciura a pagamento
Pulire casa: sciura a pagamento
Cucire: io
Manutenzione di qualunquecosa: io
Taxi bimbi: Marcella
Pappa e nanna bimbi: Marcella
Gioco e sgridate feroci bimbi: io
Glielo dico spesso alla mia meta' quando si lamenta che avrebbe dovuto
nascere 50 anni prima... :)))



Ritiro tutto... :-) 

 dieci!
ROTFL!
--
With best regards, Bruna_VBI.  E-mail: 
bpez...@iol.it