Newsgroup: it.hobby.cucina
Titolo: gnocchi di lenticchie

eBBBAAAaaasta   coi soliti gnocchi di patateeeeeeeeee !!
Ingredienti :
  a..  200gr di lenticchie  lessate ( io le lesso con cipolla ,abbondante 
pomodoro e olio extravergine d'oliva)
  b.. 300gr farina
  c.. aromi ( rosmarino , alloro )
  d..  prezzemolo
Frullo le lenticchie (scolate dall'acqua in eccesso) con prezzemolo, aromi. 
Alla purea   aggiungo della farina, fino a  far prendere un po' di 
consistenza all'impasto, che non deve essere duro. Allora con due cucchiai 
faccio la forma di gnocchetti che getto nell'acqua che bolle. Li  scolo e 
condisco con sughetto fatto con un soffritto di cipolla, carotina e pomodoro 
(of course) .
foto
http://www.veganblog.it/2008/12/02/gnocchi-di-lenticchie/
 Ricordo  che     da più parti  corre  voce  che  la lenticchia  sia   uno 
dei "cibi degli dei "  (l'altro è la soia )
sotto il profilo  nutrizionale
Madame
-- 
Lo studio degli animali dimostra che i mammiferi, specialmente i primati, 
non sono nè ASSASSINI  nè torturatori. Dunque l'uomo si differenzia dagli 
animali perchè è ASSASSINO; è l'unico primate che uccide e tortura membri 
della sua specie.
- ERICH FROMM -

CONCERNS REGARDING SOYBEANS
Fit for Human Consumption?
The Chinese, did not eat the soybean as they did other pulses (legumes) such 
as the lentil, because the soybean contains large quantities of a number of 
harmful a substances. First among them are potent enzyme inhibitors which 
block the action of trypsin and other enzymes needed for protein digestion.
These"antinutrients" are not completely deactivated during ordinary cooking 
and can produce serious gastric distress, reduced protein digestion and 
chronic deficiencies in amino acid uptake. In test animals, diets high in 
trypsin inhibitors cause enlargement and pathological conditions of the 
pancreas, including cancer. The soybean also contains hemagglutinin, a clot 
promoting substance that causes red blood cells to clump together. Trypsin 
inhibitors and hemagglutinin have been rightly labeled growth depressant 
substances. Fortunately they are deactivated during the process of 
fermentation. However, in precipitated products, enzyme inhibitors 
concentrate in the soaking liquid rather than in the curd. Thus in tofu and 
bean curd, these enzyme inhibitors are reduced in quantity, but not 
completely eliminated.
Soybeans are also high in phytic acid or phytates. This is an organic acid, 
present in the bran or hulls of all seeds, which blocks the uptake of 
essential minerals-calcium, magnesium, iron and especially zinc-in the 
intestinal tract. Although not a household word, phytates have been 
extensively studied. Scientists are in general agreement that grain and 
legume based diets high in phytates contribute to widespread mineral 
deficiencies in third world countries.
Analysis shows that calcium, magnesium, iron and zinc are present in the 
plant foods eaten in these areas, but the high phytate content of soy and 
rice based diets prevents their absorption. The soybean has a higher phytate 
content than any other grain or legume that has been studied. Furthermore, 
it seems to be highly resistant to many phytate reducing techniques such as 
long, slow cooking. Only a long period of fermentation will significantly 
reduce the phytate content of soybeans. Thus fermented products such as 
tempeh and miso provide nourishment that is easily assimilated, but the 
nutritional value of tofu and bean curd, both high in phytates, is 
questionable.
When precipitated soy products are consumed with meat, the mineral blocking 
effects of the phytates are reduced. The Japanese traditionally eat tofu as 
part of a mineral-rich fish broth. Vegetarians who consume tofu and bean 
curd as a substitute for meat and dairy products risk severe mineral 
deficiencies. The results of calcium, magnesium and iron deficiency are well 
known, those of zinc are less so. Zinc is called the intelligence mineral 
because it is needed for optimal development and functioning of the brain 
and nervous system. It plays a role in protein synthesis and collagen 
formation, it Is involved in the blood sugar control mechanism and thus 
protects against diabetes; it is needed for a healthy reproductive system.
Zinc is a key component in numerous vital enzymes and plays a role in the 
immune system. Phytates found in soy products interfere with zinc absorption 
more completely than with other minerals. Literature extolling soy products 
tends to minimize the role of zinc in human physiology, and to gloss over 
the deleterious effect of diets high in phytic acid.
Milk drinking is given as the reason second generation Japanese in America 
grow taller than their native ancestors. Some investigators postulate that 
the reduced phytate content of the American diet-whatever maybe its other 
deficiencies-is the true explanation, pointing out that Asian and Oriental 
children who do not get enough meat and fish products to counteract the 
effects of a high phytate diet, frequently suffer rickets, stunting and 
other growth problems.


ma non rompere i coglioni e strozzati
FOGNA 

 The Chinese, did not eat the soybean
capisco  abbastanza  l'inglese      ma non fino al punto  di  argomentare 
questo articolo    di cui non citi la fonte
( se è cosmopolitan capisci che ..)
Ritengo  che    nelle dosi quotidiane di 100 grammi di legumi      farci 
stare   tre volte  soia e derivati    non possa   fare che .. bene .
Poi  inutile  ragionare " a secco "  :  sono  sempre le analisi del sangue 
quelle   che ti dicono  se  stai bene  o hai carenze .
Le mie  sono  nei valori    regolari .
Madame 

 Madame quelle del sangue forse sě ...
--
Ciao, Bruna 


vabbe' ma le analisi del sangue non servono mica a diagnosticare le malattie 
come quelle della fogna

 ( se è cosmopolitan capisci che ..)
http://rheumatic.org/soy.htm
 

 Le mie  sono  nei valori    regolari .
Guarda che le malattie di mente, non si diagnosticano con le analisi del 
sangue che, nel tuo caso, sono, come dire...,carta da culo.
Quel che ritieni tu, e del tutto ininfluente. 

 dei "cibi degli dei "  
Eh io che pensavo fosse il pejote...o il cheeseburger?
-- 
Angelo su BMW GS1150 "ElMüLo"
Membro eletto del PPCSP dal 01.01.05
- Due cose temo non abbiano limiti, l'universo e la stupidità umana. 
Sulla prima ho però dei dubbi. (cit. Einstein)
- Se fossimo prudenti non compreremmo moto, ma divani letto (cit. mia)
- GUTTA CAVAT LAPIDEM SED QUOQUE CACA CAZZUM (cit.)