Newsgroup: it.discussioni.misteri
Titolo: sogni lucidi

salve,
da alcuni anni, a seguito di uno shock notturno, faccio regolarmente
sogni lucidi spontanei (almeno 1 al mese)
dopo aver letto qualche libro di castaneda e a seguito di discussioni
con un amico alquanto infervorato e incrollabile "seguace del
mistero", mi son fatto convincere un paio di anni fa ad eseguire
alcuni esperimenti, senza peraltro ottenere risultati convincenti
(anche se l' amico sostiene il contrario)
avete consigli (no lobotomia, gia` eseguita ;-))? qualche titolo circa
le tecniche di dreamwork di cui ho sentito vagamente parlare?
a non far niente mi sembra di sprecare una possibilita` :-)
saluti dal mondo dei sogni
F.Riccardo
rimuovere 'noall_' e 'immondizia' dal campo From:

le tecniche di dreamwork di cui ho sentito vagamente parlare?
  C'e' un newsgroup in inglese dedicato proprio ai sogni lucidi -
alt.dreams.lucid se hai una certa dimestichezza con la lingua puoi
provare a chiedere li'.
  Ciao :-)
  Massimo
  Nell'indirizzo, sostituire lana con seta
  In the address, replace lana with seta

  Massimo
ciao
F.R.


Ti posto qui le "Lars' Lucid Dreaming FAQ"
Credo ti possano interessare molto. Io le ho trovate molto ben fatte.
Eccole:
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Lars' Lucid Dreaming FAQ
Table of Contents:
1. General
1.1. What is Lucid Dreaming?
1.2. In what stage of sleep does Lucid Dreaming occur?
1.3. Does Lucid Dreaming interfere with normal sleep?
1.4. What purposes can Lucid Dreaming serve?
1.5. Can anyone learn Lucid Dreaming?
1.6. What should I do once I'm Lucid?
2. Lucid Dreaming techniques
2.1. How can I have a Lucid Dream?
2.2. Does Reality Testing (RT) work?
2.3. How does the Mnemonic Induction of Lucid Dreams (MILD) technique work?
2.4. How does the Wake-Initiated Lucid Dream (WILD) technique work?
2.5. How does the Nap Induced Lucid Dream (NILD) technique work?
2.6. Do Lucid Dreaming induction devices work?
2.7. Can Drugs and Herbs induce lucidity?
2.8. How can I prevent premature awakening?
2.9. How can I change Lucid Dream scenery?
2.10. What is DILD (Dream-Initiated Lucid Dream)?
2.11. What is CILD (Chakra Induced Lucid Dream)?
2.12. What is PILD (Punishment Induced Lucid Dream)?
2.13. What is RILD (Reward Induced Lucid Dream)?
2.14. What is TILD (Thirst Induced Lucid Dream)?
2.15. What is UILD (Urinate Induced Lucid Dream)?
2.16. What is SILD (Sexual Induced Lucid Dream)?
2.17. What is LILD (Letter Induced Lucid Dream)?
2.18. What is OILD (Orgone Induced Lucid Dream)?
2.19. How can I have Shared Lucid Dreams?
2.20. How can I have Precognitive Lucid Dreams?
2.21. How can I use Dreams to affect physical matter?
2.22. How can I have Shared Precognitive Lucid Dreams?
2.23. How can I stop real time in my Lucid Dreams?
2.24. How can I leave my body from a Lucid Dream?
2.25. How can I use Lucid Dreams to read 1 million words per minute?
3. Recommended Reading
3.1. What good reading can be found on Internet?
3.2. What books are recommended?
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1. General
1.1. What is Lucid Dreaming?
Lucid Dreaming is knowing that you are dreaming while you are doing it. When
you know that you are dreaming, you can also alter the dream course. And
with
practice you can also develop full control over your dream, you will be able
to create and change the environment and change your own appearance. It will
be you that are in control of the dream scenario. You can do whatever you
want to do. Live out your wildest fantasy, or just sit down and chit chat
with someone. You should also be open for the possibility to share dreams
and
travel in time and space when you develop adequate control over your dreams.
The word Lucid means that you have a clear and full consciousness. And
believe me when I say that Lucid Dreaming can be much more fun than waking
reality.
1.2. In what stage of sleep does Lucid Dreaming occur?
Lucid Dreaming usually takes place in REM (Rapid Eye Movement) sleep. There
are five stages of sleep. Stage 1 being the one you first enter, then
followed by stage 2, 3 and 4. As you descend into deeper sleep your brain
frequency slows down. In stage 4 can it be slower than one cycle per second
(delta sleep). After some time spent in stage 4, about 25 minutes, you
return
to stage 3 and 2, then straight into REM sleep. About 90 minutes has passed
now since you started sleeping. 5-10 minutes is spent in this stage before
you go all the way down to stage 4 again (also called non-REM sleep). When
approximately 90 minutes have again passed, another REM-period start. This
time the REM sleep lasts longer. And as time progresses less time in non-REM
sleep is needed and more time is spent in REM sleep. After 4-5 hours you
don't go lower than stage 2. Vivid dreaming takes place in REM sleep, so the
more you sleep, the more time is spent in REM and the more likely it is that
you may have a Lucid Dream.
1.3. Does Lucid Dreaming interfere with normal sleep?
No. The only difference is that you are aware that you are dreaming. Unless
you have some sort of sleep disorder that causes you to get less delta
sleep,
but then again, it's not the LD's fault. There is no danger with Lucid
Dreaming. But if you have a bad hearth you might have a hearth attack if you
crash a car, or during sexual intercourse. Other than that Lucid Dreaming is
one of the safest activities I can think of. It can even be used for
healing...
1.4. What purposes can Lucid Dreaming serve?
Those are so many. First of all, it is lots of fun. You can do whatever you
feel like, without putting yourself in danger, or spending a lot of money on
journeys or expensive equipment. It is great for therapy if you have any
psychological problems. If you have a fear of spiders, that fear can be
conquered through Lucid Dreaming. You know you are totally safe in a Lucid
Dream. So you carefully begin with tiny spiders far away, and as you get
used
to them, you might let them go closer and make them bigger. If there is
something you want to get better at, like Tennis or Snowboarding, then Lucid
Dreaming can improve your skill. Lucid Dreaming can be extremely powerful
for
motor skill enhancement. This is not only true because of the vividness of
the imagery, but also because the physiological nature of REM sleep is ideal
for establishing neural pattern without actual movement. Experiments also
show that you can get physically stronger with mental training. Lucid
Dreaming can be used for healing if you have any illness. If you wish to
have
your subconscious read at a rate of 1 million words per minute, you can
activate that in a Lucid Dream to gain conscious awareness over the
knowledge. You can meet the author of the book you just read in a Lucid
Dream, and ask questions you are seeking answers for in the book. Or you can
sit down and watch the whole novel on a big screen TV with cinema 3D sound.
You can use Lucid Dreaming for solving a complex and difficult problem, like
mathematical problems. You can share a dream with a friend. Or even a whole
group of people. So you can hang out with your friends when you are sleeping
too, not only when you are awake. It is also great being a group of people
trying to Lucid Dream. If you find your friends in a dream, you can tell
them
that they are dreaming. This way can you help your friends gaining Lucidity,
and they might cause you to gain Lucidity if they find you. If you have full
conscious control over a dream can you also use it to travel in time. You
can
explore the future. Even shared precognitive dreaming is possible. With a
little practice can you also use Lucid Dreaming to leave your body and
explore the world. By doing this you can also meet other spirits and travel
in time. More about this can be found in the Out of Body Experience FAQ.
1.5. Can anyone learn Lucid Dreaming?
Yes. Just like everyone dream, virtually anyone can learn to be aware that
they are dreaming. How long it takes for you to learn Lucid Dreaming depends
on how good your dream recall is, how motivated you are and what techniques
you are using. And how many hours you sleep each night. Hopefully techniques
and devices will be developed so that you may have your first Lucid Dreaming
within a few nights. A few techniques and devices have already given results
in such short time. But there is always room for improvement. In order to
Lucid Dream you should have good dream recall. Many helpful and effective
tips for developing dream recall can be found in my Dreaming FAQ.
1.6. What should I do once I'm Lucid?
Absolutely nothing at first. You might want to try to find out how conscious
you are, make sure that the logical part of your brain is functioning and
that all your senses are working. You need to remember your intent, do some
math tasks, recall a few things from your life, what time it is, what date
it
is, where you are and stuff like that. Look around you and observe things.
Don't feel like you are in a hurry and need to get things done before the
Dream fades. Also make sure that you are in a dream, not in hypnagogic
imagery. All your senses should be working including tactile feelings. I
want
to emphasize that you make sure that your logical abilities are working. Not
only do they create your consciousness, they can also create the most
splendid dreams you could ever imagine. Once you are satisfied with your
logical abilities you can cut loose and start controlling the dream.
2. Lucid Dreaming techniques
2.1. How can I have a Lucid Dream?
Dreams are mostly a reflection of your thoughts throughout your day.
Therefore, thinking of Dreams during the day, asking yourself if you are
Dreaming and wanting to have Lucid Dreams when you are awake might be
helpful. The wishes might reflect themselves in your dreams. Remaining
conscious until you start dreaming is one way. And seeing cues in your dream
that reminds you that it is a dream is also helpful. There are also drugs
and
herbs that cause you to be more consciously aware, and therefore also
increase the possibility for a Lucid Dream.
2.2. Does Reality Testing (RT) work?
Yes. Reality testing is simply asking yourself if you are dreaming. Finding
that out isn't always easy in a dream. But usually is it quite obvious if
you
are dreaming or not. You may find yourself on an unfamiliar place or
doing/seeing something that will not likely happen in reality. But sometimes
can you find yourself in your bed, and everything looks as it is suppose to
be. You can try to read something, look away, and see if the same text is
there the second time you read it. You can try changing colors on something
or try to fly. If you have a digital clock you can try looking at it,
looking
away and looking at it again. If something unusual is happening are you
probably dreaming. But every reality test may fail; if that happens, don't
try jumping out the window or something else that might harm you. Reality
tests should be done every hour throughout the day, or more frequently. And
especially before going to sleep and if you wake up in the middle of the
night. Waking up after 5-6 hours, do some reality tests and go to sleep
again
may help.
2.3. How does the Mnemonic Induction of Lucid Dreams (MILD) technique work?
It works by setting your intention to remember to recognize you are
dreaming.
Stephen LaBerge from the Lucidity Institute developed it while he was trying
to increase his Lucid Dreams frequency. A good approach is waking up after
5-6 hours, remember a dream and tell yourself: "Next time I'm dreaming, I
will remember I'm dreaming." You need to really mean it. Concentrate on this
thought only, if you find yourself thinking on something else, just let the
thought go and return to your intention. Also try to imagine that you are
back in the dream, but this time you recognize that you are dreaming. Look
for unusual things that suggest you are dreaming and tell yourself: "I must
be dreaming!" Do this with all the unusual things you see from the dream you
remember. Continue with this until you fall asleep.
2.4. How does the Wake-Initiated Lucid Dream (WILD) technique work?
It works by remaining conscious until you start dreaming. The Lucidity
Institute also first presented this technique, but it is not easy if you
don't have a clue what to do. But it is quite easy and effective if you do
it
right. Again, you need to sleep 5-6 hours before trying this. This is
because
you don't dream much the first 5 hours, it is mostly non-REM sleep. You
enter
REM a lot faster after 5-6 hours with sleep, and you don't go down to stage
3
and 4 as you do when you first go to bed. The problem is remaining conscious
until your dream start.
Many strange things may happen when you remain conscious until the
REM-period
starts. The first thing you see may be Hypnagogic Imagery. It is a pattern,
like the one you see when you press your fingers against your closed
eyelids.
Remember that this is hypnotic, and getting too involved with them will
induce unconsciousness. Just let it flow, don't get too involved and don't
suppress them either. The next thing you may experience is Hypnagogic
Sounds.
It may be as real as the sounds you hear in waking reality, but they are
nothing to be afraid of. It is a good indicator that the REM-period is right
around the corner. Just don't let these sounds scare you. If you start to
experience Abstract Thoughts, the logical part of your brain is falling
asleep and you are not far from losing consciousness. You might be lying in
bed thinking about a friend and the hypnagogic imagery starts and you see
your friend's face. You have also worked a stressful day so you start to
remember stocking the shelves at work. Soon you are thinking that you are
putting cans of food on the shelves with pictures of your friend on them.
All
this might seems perfectly normal. But it's not logical. What you need to do
is try thinking logical, do some math or start over again. Tactile
Sensations
can feel like you are paralyzed and high-voltage painless electricity is
jolting through your body. You may experience these vibrations and find
yourself leaving your body or having a Lucid Dream. But remember that all
this is nothing to fear, it happens every night, whether you are consciously
aware of it or not.
Now that you know what you might experience when trying to consciously enter
the REM-period there is another problem we need to conquer. And that is
losing consciousness, a very common problem that is rather easy to overcome.
A good solution is Caffeine and Theobromine. Caffeine is found in Coffee,
Tea, Coke, Chocolate and Pills. Theobromine is found in Chocolate. The
problem is finding out how much Caffeine works for you. A lot of
experimenting has to be conducted. A good place to start is with 0.5 liter
Coke, a cup of Coffee or Tea, half a pill or a chocolate bar. If you take
too
much you will not start to dream at all, if you take too little you may lose
consciousness. But drinking 0.5 liter Coke is not very wise, it has a very
disturbing side effect. You should also stay up for about 30-60 minutes
after
waking up after 5-6 hours with sleep. This because it takes about 45 minutes
before the Caffeine reaches its full effect. You might experience a DILD if
you go to sleep right after some caffeine intake.
Another way for keeping the mind active and to bring on the hypnagogic
images
is to imagine doing something that involves imagery, audible and tactile
sensations. Like driving a car, imagine the car and the road, hear the
engine-/radio and feel the steering wheel. Remain focused on what you are
doing and avoid thinking about anything else than driving that car. Or you
might include smell and taste, by imagine a good meal. This works best in
combination with NILD, it takes far more time when done as you go to sleep
for the first time. But done with NILD can you find yourself in a dream in
as
little as 5-10 minutes.
Or you can try lying on a 30 degree incline mattress (can be done by
stuffing
pillows under it). And keep the room as dark as possible. Close your eyes
and
concentrate on your breathing, the slower the better. Breath with your
stomach, making an "Ahhh" sound at the end of the exhalation, that will help
your mind to stay awake while your body fall asleep. With time may you
notice
mild vibrations and that your body becomes paralyzed. At that point will you
notice that you no longer have any problem concentrating, everything becomes
clear. In this state stop concentrating on your breathing and just be aware
of your surroundings. If you begin to loose consciousness, start paying
attention to any light in your vision or any internal sound. Some time later
will you begin to experience the second vibrations. It will quickly rush
throughout your body, sometimes accompanied by various sounds and then end.
This is your astral body being released. Dream images will start to form.
You
can go with these images and enter a Lucid Dream, or you might just sit up
and walk away from your physical body.
2.5. How does the Nap Induced Lucid Dream (NILD) technique work?
It works by staying up for an hour or two after waking up before going to
bed
again. This has proven to be a very effective technique, maybe the most
effective around. Sleep for about 5-6 hours, then stay awake for about 1-2
hours and go back to sleep. Maybe doing some MILD a few minutes before
falling asleep. Or try staying conscious (WILD) until the dream starts. This
will in many cases cause you to have Lucid Dreams. Also a good way to have
vivid dreams, or will at least make dream recall easier. Staying awake for
90
minutes seems to work better than 60 minutes, though 60 minutes seems to be
effective enough in most cases. And sleeping for 6 hours seems to be better
than 5 hours, though it might be harder to fall asleep again. The time spent
awake should be used thinking or reading about dream related issues. Like
reading about lucid dreaming or related newsgroups.
2.6. Do Lucid Dreaming induction devices work?
Yes. Your senses never rest. So what your senses pick up are usually
incorporated into your dream, unless it wakes you up. You dream most vividly
in the REM (Rapid Eye Movement) stage. A device can detect these eye
movements and give you cues. Cues mostly used are flashing lights and sound.
The problem with these cues is that they don't tell you that you are
dreaming. They usually appear in the dream as something else, like
carlights.
You have to train yourself to recognize these cues as dreamsigns that are
trying to tell you that you are dreaming. But these devices are good at
causing false awakening, you will think that the device woke you up and try
to get to sleep again. But you should do a reality test if this happen,
because false awakening is quite normal. Once your reality test fails, you
can continue doing whatever you want in the dream.
An even more effective approach are verbal cues. Like hearing "This is a
Dream" or "You are dreaming" in your dream is a good cue to make you do a
reality test. The only problem is that such a solution is very expensive if
you want to buy a device like this. Therefore have we plans for making
software and schematic drawings for a device that anyone with two hands and
a
few components can build. You will also need a computer with a soundcard
close to your bed. The device may also be used for trance induction, by
using
binaural beats with matching flashes. (Anyone that want to join the project,
feel free to do so). I also have plans for wireless devices, a wireless EEG
machine can detect if you are dreaming or not. I will then use a wireless
version of the Neurophone to give you a verbal cue. A Neurophone is a device
that uses your nervous system to send sound/music to your brain. No ears are
needed, in fact, deaf people may hear with this device. (The wireless
Neurophone can also be used for trance induction by sending the desired
frequency through your nervous system). If you are a deep sleeper that don't
see cues, then try getting some caffeine into your system before going to
bed
or after 5-6 hours. If you are a light sleeper, so that the cues wake you
up,
then cut every use of caffeine and chocolate containing products. And try to
increase your uptake of the amino acid Tryptophan.
If you don't want to build your own device, or don't have the patience to
wait until we finish the project. Then you can buy a device from The
Lucidity
Institute at 
www.lucidity.com
, but remember that there is a DOS program
called DreamWeaver that also explains how you can create goggles. The
Lucidity Institute will maybe publish a system for the NovaDreamer called
LISA (Lucidity Induction System for Audio). It is a computer interface that
will make it possible for the NovaDreamer to play verbal cues.
2.7. Can Drugs and Herbs induce lucidity?
Yes. For more information about this check out my Dreaming FAQ. You will
find
most herbs, vitamins, amino acids, minerals and drugs that help you dream
more and recall your dreams better. They might even cause you to have a
Lucid
Dream. To summarize; herbs like Valerian, Mugwort, Mullein, Kava Kava,
Dittany of Crete, St. Johns Wort, Calea Zacatechichi, Salvia Divinorum,
Scutellaria Indica, Licorice Root, Vervain, Jasmine, Honeysuckle, Datura,
Bee
Pollen, Catnip, Hops, Scullcap, Mimosa, Lavender, Damiana, Withania
Somnifera, Passionflower, Chamomile, Cardamom, Gotu Kola, Ginkgo Biloba,
Ibogaine, Verbena, Rose, Cinnamon, Marigold, Nutmeg, Peppermint, Holly,
Yarrow and Anise may help you dream more, recall more or even have a Lucid
Dream. Make sure you know more about these herbs before you use them: some
are to be used in pillows, some are to be smoked, some are to be used in
tea,
etc. Many B-vitamins may help you have more vivid dreams and even Lucid
Dreams. Sedative drugs like Melatonin may help, and drugs like caffeine may
help you with WILD and also make it easier to recall dreams. And finally, we
have psychedelic drugs like DXM that may induce Lucid Dreams. Some of the
drugs and herbs can be addictive, and be poisonous if taken in too large
doses. For a more detailed explanation you should check out my Dreaming FAQ.
2.8. How can I prevent premature awakening?
A common problem for beginners is remaining in the dream after becoming
Lucid. They become so excited once they realize that they are dreaming that
they wake up right away. There are many reasons for being excited, but it
will only work against your goal. You need to suppress that feeling. If your
dream show signs of ending, maybe loss of detail or your dream just go
black,
then spinning may help bringing the dream back. Before you feel your
physical
body you should spin your dream body. That is going round and round. Also
remind yourself that the next scene will be a dream. To ensure that it is a
dream should you do a RT. Just moving, running or jumping can prolong your
Lucid Dream, you might also want to try spinning out in the gravity-free
universe. When you open your eyes you may be surprised to find yourself in
the most beautiful environment with stars, galaxies and planets. Another
technique is saying out loud: "Clarity now!". Just stating out loud your
desire and intention may do incredible things to your dream. You might want
to try other commands like: "Increase lucidity now!", "Create visuals now!"
and "Stay calm!". Theta training may make it easier for you to stay in the
Dream, it will also make it easier to induce WILD and recall Dreams.
2.9. How can I change Lucid Dream scenery?
This can be done in many ways, but the most common technique is spinning. If
you want something to appear, then expecting it around the corner or behind
you is quite effective. You can find a big TV and a remote, and start
changing the channels to a scene you like, then just jump in the TV. If you
want a special scene can you expect that to appear when you change the
channels. You might also try finding a bridge, were you see a lot of scenes
flowing by. If you find you like, just jump. You might try asking a dream
character where you might find what you are seeking. You can try finding a
door and imagine a person/place on the other side. And you can give slow
morphing a try. You can also try closing your eyes and imagine the scene
forming around you. But the key is to expect things to happen.
2.10. What is DILD (Dream-Initiated Lucid Dream)?
This is a name for every Lucid Dream where you become aware that it is a
dream in the dream. Meaning that you are unconscious before you become
Lucid.
Most Lucid Dreams are DILDs.
2.11. What is CILD (Chakra Induced Lucid Dream)?
This technique works by focusing on your Third Eye Chakra that is located
slightly above and between your eyebrows. Set your alarm clock so that you
will wake up after 6 hours. Look up and at the center of your Third Eye
before closing your eyes. Keep your eyes in this position as you close them.
Give yourself appropriate affirmations until you fall asleep and visualize
yourself having a lucid dream or leaving your body. If you haven't fallen
asleep within 3 minutes, move your eyes back to normal position and try to
fall asleep. When the alarm clock wake you up, go to the bathroom and fresh
up. For the next hour read some material on Lucid Dreaming or Out of Body
Experiences. After reading for an hour go back to bed; roll your eyes back
to
your Third Eye. State your intentions for 3 minutes or until you fall
asleep.
One of three things will most likely happen. You will have a Lucid Dream,
have a false awakening or wake up paralyzed that you might use to leave your
body. At the very least should you experience vivid dreams. For more details
look into The SUNEYE Method by Joe Russa.
2.12. What is PILD (Punishment Induced Lucid Dream)?
This technique works by punishing yourself every time you fail to realize
that you were dreaming. While going to sleep, tell yourself that you MUST
become Lucid this night OR you will be punished in the morning. Various
types
of punishment may be a cold shower or maybe an electric shock. A 9 volt
battery against your tongue maybe. This technique should be used in
combination with MILD. The point is to increase your intention, and it
works.
2.13. What is RILD (Reward Induced Lucid Dream)?
This technique works by rewarding yourself every time you succeed in having
a
Lucid Dream. Various types of rewards may be eating a chocolate bar, or
anything else that you like doing/eating. Have the things you want to reward
yourself by your bed, or ready to use. It will increase your intention. This
technique should also be used in combination with MILD.
2.14. What is TILD (Thirst Induced Lucid Dream)?
This technique works by cutting out everything called drinking for so long
that you can really feel that you are thirsty. Go to bed as normal and sleep
off that deep delta sleep, wake up after 5-6 hours and go to the bathroom.
Fill a glass with tempting, fresh cold water. Try to think of water and
doing
a RT when you drink. To make the experiment more successful you should fill
your mouth with salt so that you really feel like you need to drink
something. Set the glass of water on your night table and while you fall
asleep, think on drinking the water and at the same time doing a Reality
Test. You will not drink anything in the real world, so if you find yourself
drinking something, then it must be a dream. If you want to increase the
feeling of thirst even more, you should try eating some pepper or chili
before going to sleep again.
2.15. What is UILD (Urinate Induced Lucid Dream)?
This technique is a bit risky. It works by remembering to do a RT every time
you go to the bathroom. So prior to going to bed should you drink A LOT of
water. You will maybe dream of going to the bathroom, and hopefully will
remember doing a RT. It's not the best and safest technique available. But
it
works.
2.16. What is SILD (Sexual Induced Lucid Dream)?
This technique works by remembering to do a RT whenever you think about sex,
lovers, partners, love etc. So that whenever you think about your
boyfriend/girlfriend or sex in a dream will you remember to do a RT. There
is
also a few approaches you can take to make the dream more sexual-related.
The
B3-vitamin Niacin increases your production of sexual hormones. Taking
Melatonin, Serotonin and/or Tryptophan will also help. This is because the
amino acid Tryptophan is metabolized into Serotonin and Niacin. (Serotonin
is
converted into Melatonin when you sleep). If you already have a lot of
Melatonin/Serotonin in your system more Tryptophan will be converted into
Niacin. And your sexual hormone production will increase. Chocolate contains
Phenylalanine in large quantities, that are converted into Tyrosine that is
again metabolized into the love hormone Dopamine. So Chocolate may also give
more dreams with sexual content. Chocolate has also Choline that will help
you dream more, Caffeine that will let you remember dreams easier and more.
2.17. What is LILD (Letter Induced Lucid Dream)?
This technique uses a letter or symbol to induce lucidity. Day-memories are
often incorporated into the dream, especially memory from the evening. So it
is quite likely that some of what you experience after waking up after 5-6
hours and stay up for about an hour is incorporated into the dream. This is
how this technique work. You concentrate on a letter, A for Awareness during
that hour. Visualize yourself many times seeing that A and suddenly remember
to do a RT. Think about this for about an hour and remember to do a Reality
Test whenever you see an A. This should also be done during the day, do a RT
every time you notice an A. Writing a word or a letter in your hand, and
frequently check it might help. Just hope that you will remember to do a RT
if you see a big A in the middle of the road. The symbol in this technique
can easily be changed to your dog, a friend, a place or an activity.
2.18. What is OILD (Orgone Induced Lucid Dream)?
This technique uses orgone energy to induce lucidity. Crystals and magnets
have been found to send out orgone energy. But each type of crystal send out
their own frequency, various orgone energy types that do various things to
our body and mind. A few crystals that might induce Lucid Dreams, or
increase
dream recall, clarity and vividness: Herkimer Diamond, Apophyllite, Kyanite
and Amethyst. The crystals should be used in correlation with your chakras,
preferably your third eye (forehead). Magnets can work by other means than
sending out orgone energy, the pineal gland also responds to magnetism. A
steady state magnetic north pole field will stimulate the production of
Melatonin as long as field strength in the vicinity of the pineal is in the
400 mgauss range. But more is not better. So be careful. Pulsating magnetic
field will shut down the production of Melatonin, just as light will. If you
have trouble sleeping might it be wise to check the magnetic field around
your bed.
2.19. How can I have Shared Lucid Dreams?
Once you get experience in the field of Lucid Dreaming, have good control
over your dream environment and can stay Lucid for a long time is it time to
move on. Or if you are an experienced Lucid Dreamer that wants to try
something new, then Shared Lucid Dreaming is an interesting approach. Intent
is an important key for Sharing a Dream. When you lie in bed trying to fall
asleep you need to program this intent to Share Dreams with those you
desire,
and then when you are in the Dream, you have to recall that intent and
attempt to fulfill it. Give yourself appropriate affirmations while you are
waiting for the hypnagogic imagery to start.
A good way of finding those you desire is imagine them and let the
hypnagogic
imagery fill out the rest of the details. Once you are in the Dream, make
sure you are fully conscious. Check all your senses and do some logical
tests. Recall your intent and try a few other techniques if your friend
isn't
in your dream. You can phase to that person, or imagine a door and talk out
loud your desire to meet that person, then open the door. You can also shout
and yell for them until they come along. Once you find them comes the big
question. Are your friend Lucid? Ask a few simple questions, be friendly and
patient. If you know their interest, create them. And try to make them
understand that they are dreaming. Do things that normally don't happen in
the physical world. When they understand or if they know that they are
dreaming, make sure they are fully conscious and that all their senses are
working. Once it is established that both of you are dreaming should you
point out details in the dream, for later verification. You might also try
to
bring more people into the dream. When you wake up you should write down
everything you could remember, especially the details that were pointed out.
A phone call right after awakening may help on the recall.
2.20. How can I have Precognitive Lucid Dreams?
When you have some successful experience with Shared Lucid Dreaming you can
give Precognitive Lucid Dreams a try. Intent is also an important key to
have
Precognitive Lucid Dreams. When you lie in bed trying to fall asleep you
need
to program this intent to have a Precognitive Dream, and when your Dream
starts do you have to recall that intent. You should give yourself
appropriate affirmations while you are waiting for the hypnagogic imagery to
start. When the dream starts do you need to check your level of
consciousness. Do all the tests and make sure your logical mind is working.
The next thing you need to do is fully focus on your intent. Make it
perfectly clear, shut your eyes, shut down all signals from the dream and
let
go. Move into the field by intuitively driving yourself with the desire to
go
there. Let go and fell yourself moving towards your desired source. Let time
and space go, just flow with your intention. You may feel a melt down for a
second until before you arrive there. Wherever you are in time or space will
happen later in the physical world. Just observe whatever happen and enjoy
it. Remember to write it down when you wake up, for later verification.
2.21. How can I use Dreams to affect physical matter?
This can be done in the Precognitive field. When you are in a Precognitive
Lucid Dream, all you need to do is try to move objects around, or make
various marks on other people. Not only do you have the ability to move
matter, you can also create electricity, magnetic fields, light, heat, sound
and matter. You can also form and dissolve matter. You can do this on the
lowest plane, the physical plane in the precognitive field. Being in the
physical plane is usually called OOBE (Out of Body Experience). But you
don't
need to be in the precognitive field to affect matter, being in the physical
plane is enough. So more on these subjects will be discussed in my Out of
Body Experience FAQ.
2.22. How can I have Shared Precognitive Lucid Dreams?
When you feel that you have good control over Shared Lucid Dreams and
Precognitive Lucid Dreams you can give Shared Precognitive Lucid Dreams a
try. What you need to do is find the person you what to Share the Dream
with.
After all the usual tests are done and both of you are fully conscious, do
you need to agree on the same intent. Agree on the time and space and do the
same as you were trying to have a Precognitive Lucid Dream. Holding hands
may
make it easier for you to stay together. Since you are two or more will you
most likely have more success affecting the physical world, since more
energy
is concentrated. As always, write down your experience for later
verification. If you are looking for scientific evidence, try reading up on
the paranormal section in my Dreaming FAQ.
2.23. How can I stop real time in my Lucid Dreams?
Stopping real time in your Lucid Dreams means making the Lucid Dream last
far
more than the time passed by in the physical world. Like having a dream that
last a few minutes in real time, while you might experience it as a few days
in the dream. By doing this can you enjoy the dream scape a lot more, since
you can spend days in the dream while it really just last a few minutes.
Robert Monroe even reported experiencing 100 years in a 2 hours OOBE. But to
experience this might be difficult, little research have been done on this
area. And those that experience it don't consciously try to have them.
Still,
there are a few techniques you might try. First of all, set your intention
to
stop real time. Have that intention in mind while having your Lucid Dream.
Picture yourself being in the dream for days, maybe even weeks before you
wake up. You might try to saying out loud: "Stop time now!" You can try
looking at your clock in the dream, and imagine that the clock slow down and
stop. You might try to expect the dream to last for days. You might try
visualize two pyramids, connected at their bases counterrotating. And maybe
visualize multiple pyramids rotating inside each other all rotating. This is
something worth going for, as it may give you incredible long Lucid Dreams.
2.24. How can I leave my body from a Lucid Dream?
As you may have understood by now dreams take place outside your body. They
are happening in the mental plane where you might meet other people or
easily
go down to the physical plane and travel in time and space. Being in a
reality where you can do whatever you want is much more fun than being stuck
in the physical plane. But exploring the physical world can also be fun, and
many different and useful things can be done on the physical plane. One
technique is imagine a door and talk out loud your desire to enter the
physical location when you go through that door. More techniques on how you
can leave your body can be found in my Out of Body Experience FAQ.
As you may have understood by now dreams take place outside your body. They
are happening in the mental plane where you might meet other people or
easily
go down to the physical plane and travel in time and space. Being in a
reality where you can do whatever you want is much more fun than being stuck
in the physical plane. But exploring the physical world can also be fun, and
many different and useful things can be done on the physical plane. One
technique is imagine a door and talk out loud your desire to enter the
physical location when you go through that door. More techniques on how you
can leave your body can be found on my Out of Body Experience FAQ.
2.25. How can I use Lucid Dreams to read 1 million words per minute?
To reach speeds as high as 1 million words per minute a computer program
that
can show 30 frames each second with 550 words must be developed. Such plans
are in place, but no programming has been started yet (If anyone wants to
assist in this, please let me know). A video camera and a TV might also
produce such high speeds. But a computer program might show E-texts and
maybe
also allow searching for desired information on the web. This technique
works
by using the power of your subconscious. Your subconscious has the ability
to
process enormous amount of information. Until the computer program is
developed you can use a little variation. And that is using normal books.
Since it takes some time turning each page of the book does the speed drop
to
about 25,000-50,000 wpm. Before sending the pages in the book for processing
to your subconscious you should enter a trance state, preferably the theta
state. Turning the pages of the book will make it difficult to keep that
state. But it can be done with practice. (The computer program will include
flashing screen and binaural beats to put you down in the desired state
before sending the pages to your subconscious). To send the most of the
information in the book to your subconscious you can't have a hard focus on
the book or screen. If you are reading a book you should place your focus
some place behind the book. This will be a lot easier with a computer
program. Because it will include stereograms in the background that you may
try to focus on. (Stereograms are pictures where you have to diverge to see
the 3D-picture.) Before starting the reading should you give yourself
appropriate affirmations.
You will have no recall of what you just read once you are finished. At
least
not at first. This is where Lucid Dreaming comes into the picture. While
Lucid Dreaming you have access to all the information that your subconscious
has stored throughout history. But the beauty with Lucid Dreaming is that
you
can let your subconscious process the information for you. You might imagine
meeting the author of the book you read around the corner. Once you meet him
can you start asking all the questions you were seeking answer for in the
book. And your subconscious will provide the right answers. Even where in
the
book you will find that answer. If you read a novel can you sit down in the
most comfortable chair you can think of, imagine a big screen TV with
3D-cinema sound. Then you might start watching the novel while eating
popcorn. But this should be done in the weekend when you can sleep for about
12 hours. The 4 last hours will almost be a continual long REM. Great for
watching movies.
3. Recommended Reading
3.1. What good reading can be found on Internet?
Reading the "Course on Consciousness" by Ian Wilson is highly recommended.
It
can be found on his homepage: 
http://www.personal.img.net/iwilson
Good reading, devices and books can be found at The Lucidity Institute at
http://www.Lucidity.com
Another good site on Lucid Dreaming can be found here: 
http://come.to/lucid
A site with a lot of information taken from Malcolm Godwin's book on Lucid
Dreaming: 
http://www.metro.net/anvil/lucid.html
The SUNEYE Method by Joe Russa that has proven to be very effective can be
found on his homepage: 
http://fly.to/suneye
And for scientific evidence that prove the existence on Shared Dreaming,
Precognitive Dreams and Remote Viewing should you take a look at this site:
http://www.psiresearch.org
More scientific evidence on Psychokinesis, Remote Viewing and more can be
found here: 
http://www.princeton.edu/~pear
A site dedicated to the book: "Miracles of Mind: Exploring Non-Local
Consciousness and Spiritual Healing" - 
http://www.espresearch.com
For a lot of information on Remote Viewing and how you can learn it should
you check out this site: 
http://www.paradigm-sys.com/firedocs
The Remote Viewer Jon McMoneagle's own personal web-site:
http://www.mceagle.com
A site where you will learn to "read" at amazing speeds. Use StereoReading
to
reach a speed on many hundred thousands of words per minute:
http://www.exploreit.net/thinkcentral
And if you have a question can you always post it to alt.dreams.lucid
3.2. What books are recommended?
A good, recommended book on Lucid Dreaming is "Exploring the World of Lucid
Dreaming" by Stephen LaBerge and Howard Rheingold.
A most entertaining book about Lucid Dreams: "Conscious Dreaming: A
Spiritual
Path for Everyday Life" by Robert Moss
Another good book on Lucid Dreaming is "Lucid Dreamer; A Waking Guide for
the
Traveler Between Worlds" by Malcolm Godwin
If you want scientific studies on the paranormal should you read "The
Conscious Universe: The Scientific Truth of Psychic Phenomena" by Dean I.
Radin.
More scientific studies on the paranormal can be found in this book "Margins
of Reality" by Robert G. Jahn and Brenda J. Dunne.
Even more scientific studies on the paranormal can be found in this book
"Miracles of Mind: Exploring Nonlocal Consciousness and Spiritual Healing"
by
Russell Targ and Ph.D. Jane Katra.
A good book that covers most of the history and development behind Remote
Viewing "Mind Trek: Exploring Consciousness, Time and Space Through Remote
Viewing" by Joe McMoneagle.
A book that will tell you how you can read 25,000 words per minute:
"PhotoReading" by Paul R. Scheele.
An alternative activation technique for what you photoread is
ImageStreaming,
the technique will also make WILD easier and help prolong your Lucid Dreams,
explained in the book "The Einstein Factor: A Proven New Method for
Increasing Your Intelligence" by Win Wenger.
Credit: Thanks to The Lucidity Institute, Ian Wilson, people at
alt.dreams.lucid, alt.out-of-body and various mailing lists.
Disclaimer: I'm not responsible for any action you may take after reading
this FAQ.
Last Update: February 1999
Copyright © Lars Rune Foleide (
lars...@sf.telia.no
) -1999
----------------------- [00:00:09 Feb 26 1999] -----------------------
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       Search, Read, Discuss, or Start Your Own

 le tecniche di dreamwork di cui ho sentito vagamente parlare?
Vai su 
http://members.tripod.com/~Scaffardi/
Troverai racconti di esperienze ed una ricca bibliografia sull'argomento
(sempre che non abbiano chiuso il sito...)
Ciao
-- 
Luigi (The Ghost)
_________________________________________________________________
Per rispondere in e-mail inserire ghost33 al posto di ***ghost***
To replay by e-mail put ghost33 instead of ***ghost***
Home Page: 
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_________________________________________________________________

be you that are in control of the dream scenario. You can do whatever you
Il "Full control" alla fine non diventa una fantasia, un oensiero
semplicemente al posto di un sogno?
O non ho capito che vuol dire "avere il controllo completo del sogno"?
Grazie Simone per aver postato queste faq... un po' lunghine perň...
Ciao
        Fra

montana nel corso di una tormenta...
  Accidenti, pensavo che fosse stato qualcosa di meno grave! Tra
l'altro, le tecniche per imparare a prendere il controllo dei sogni
sono assai meno traumatiche...


Grazie Simone per aver postato queste faq... un po' lunghine però...
L'altro giorno ho trovato la versione italiana di queste FAQ, che potete
trovare al seguente indirizzo:
http://members.tripod.com/~Scaffardi/ldfaq.htm
Troverai anche un sacco di testimonianze su sogni lucidi, esperienze fuori
dal corpo o di pre-morte.
Saluti da Simone
$%$%$%$%$%$%$%$%$%$%$%$%$%$%$%$%$%$%$
        Simone
$%$%$%$%$%$%$%$%$%$%$%$%$%$%$%$%$%$%$
E-Mail :  
sim...@tin.it
Icq# : 7543630
Home Page su Friends : 
http://www.freeweb.org/televisione/FRIENDS