Task: Try coming up with a creative way to stay motivated during a workout.
output: Here are some tips to help you stay motivated: 
- You can start with setting simple goals and then progress to longer-range goals. Remember to make your goals realistic and achievable. Write down your goals. Seeing the benefits of regular exercise and writing your goals down on paper may help you stay motivated. You may also find that it helps to keep an exercise diary. Record what you did during each exercise session, how long you exercised, and how you felt afterward. 
- Find sports or activities that you enjoy, then vary the routine to keep it interesting. Remember, exercise doesn't have to be boring, and you're more likely to stick with a fitness program if you're having fun.  
- Make physical activity part of your daily routine. If it's hard to find time for exercise, don't fall back on excuses. Schedule workouts as you would any other important activity. 
-  Some people find it helpful to work out with a friend. Invite friends or co-workers to join you when you exercise or go on walks. Work out with your partner or other loved ones.
- After each exercise session, take a few minutes to savor the good feelings that exercise gives you. This type of internal reward can help you make a long-term commitment to regular exercise. External rewards can help too. When you reach a longer-range goal, treat yourself to a new pair of walking shoes or new tunes to enjoy while you exercise.
- If you're too busy to work out or simply don't feel up to it, take a day or two off. Go easy on yourself if you need a break. The important thing is to get back on track as soon as you can.
There are a variety of ways to stay motivated during a workout. Find what works best for you and stick with it.