LearnNVC / README.md
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metadata
title: NVC Deep Practice
emoji: 🌱
colorFrom: yellow
colorTo: pink
sdk: gradio
sdk_version: 5.12.0
app_file: app.py
pinned: false

NVC Deep Practice

Learn Nonviolent Communication through embodied, guided practice.

A 13-stage practice flow infused with the warmth of Sarah Peyton and Tara Brach - resonant empathy meeting radical acceptance.

How It Works

  1. Share your raw message - what you want to say to someone
  2. Explore your feelings with empathic reflection
  3. Connect to your body's wisdom (optional somatic check-in)
  4. Identify your universal needs from a rich vocabulary
  5. Formulate a clear, doable request
  6. Rewrite your message using NVC principles
  7. Integrate your learning

Learn More

This tool was created by Jocelyn Skillman, LMHC, as part of a collection exploring how AI can support (not replace) human care.

Visit jocelynskillman.com or subscribe at jocelynskillmanlmhc.substack.com