Update app.py

app.py

@@ -1,36 +1,58 @@
 import streamlit as st
 
 st.set_page_config(page_title="8 Dimensions of Self Care", page_icon=":heart:")
-
-def mermaid(code: str) -> None:
-    components.html(
-        f"""
-        <pre class="mermaid">
-            {code}
-        </pre>
-
-        <script type="module">
-            import mermaid from 'https://cdn.jsdelivr.net/npm/mermaid@10/dist/mermaid.esm.min.mjs';
-            mermaid.initialize({{ startOnLoad: true }});
-        </script>
-        """
-    )
-
-
 st.title("8 Dimensions of Self Care")
-
-mermaid_chart = '''
-graph TD
-    A[🌱 Emotional, How we feel] --> B[🔮 Self Care]
-    C[🙏 Spiritual, Our beliefs] --> B
-    D[💰 Financial, How we manage money] --> B
-    E[💡 Cognitive, How we think] --> B
-    F[🎯 Aptitudinal, Our abilities] --> B
-    G[🤝 Relational, Our connections] --> B
-    H[🌍 Environmental, Our surroundings] --> B
-    I[🏃‍♂️ Physical, Our bodies] --> B
-'''
-
-
-mermaid(mermaid_chart)
-#mermaid(mermaid_chart, width="100%")
+st.markdown("""
+
+# Positive Reframing Strategies for Self Care
+
+## 🌱 Emotional - How we feel
+1. Practice gratitude
+2. Focus on the present moment
+3. Use positive affirmations
+4. Surround yourself with positivity
+
+## 🙏 Spiritual - Our beliefs
+1. Engage in regular meditation or prayer
+2. Connect with nature
+3. Practice forgiveness and self-compassion
+4. Attend spiritual gatherings or join a spiritual community
+
+## 💰 Financial - How we manage money
+1. Create a realistic budget
+2. Set achievable financial goals
+3. Prioritize paying off debts
+4. Invest in your future
+
+## 💡 Cognitive - How we think
+1. Challenge negative thoughts
+2. Practice mindfulness
+3. Set achievable personal goals
+4. Engage in lifelong learning
+
+## 🎯 Aptitudinal - Our abilities
+1. Identify and develop your strengths
+2. Set realistic expectations
+3. Embrace failure as a learning opportunity
+4. Seek out opportunities for personal growth
+
+## 🤝 Relational - Our connections
+1. Nurture positive relationships
+2. Communicate openly and honestly
+3. Practice empathy and active listening
+4. Set healthy boundaries
+
+## 🌍 Environmental - Our surroundings
+1. Create a calming and organized living space
+2. Spend time in nature
+3. Reduce exposure to environmental stressors
+4. Practice sustainable living
+
+## 🏃‍♂️ Physical - Our bodies
+1. Engage in regular physical activity
+2. Prioritize sleep and relaxation
+3. Maintain a balanced and nutritious diet
+4. Limit alcohol and drug consumption
+
+
+""")