Update index.html

index.html

@@ -198,11 +198,14 @@
                 { name: `Round ${round+1}: Hasta Uttanasana`, type: "suryanamaskar", duration: 5, tips: "Focus on breathing, Keep core engaged" },
                 { name: `Round ${round+1}: Pranamasana`, type: "suryanamaskar", duration: 5, tips: "Focus on breathing, Keep core engaged" }
             ]).flat(),
-            
-
-            { name: "Meditation / Deep Breathing", type: "postworkout", duration: 240, tips: "Focus on breath, Relax shoulders" }
-            
-            
+            { name: "Short break", type: "warmup", duration: 30, tips: "Relax shoulders, Sip water" },
+            { name: "Kapalabhati", type: "postworkout", duration: 60, tips: "Focus on breath, Relax shoulders" },
+            { name: "Anulom Vilom", type: "postworkout", duration: 180, tips: "Inhale left, Exhale right calmly" },
+            { name: "Bhramari Pranayama", type: "postworkout", duration: 90, tips: "Use gentle humming sound" },
+            { name: "Meditation / Deep Breathing", type: "postworkout", duration: 300, tips: "Sit comfortably, Focus on stillness" },
+            { name: "Shavasana (Final Relaxation)", type: "postworkout", duration: 300, tips: "Completely relax body and mind" }
+                    
+                    
         ];
 
         // App State