Delete web

web/Info.py

@@ -1,13 +0,0 @@
-import streamlit as st
-
-st.title('Chatbot con documentación propia usando LLM')
-st.subheader('Por Ignacio Domínguez Espinosa')
-st.write(
-"""
-    Este chatbot permite 
-    
-    
-    
-    
-"""
-)

web/pages/1 - Chatbot.py

@@ -1,129 +0,0 @@
-import streamlit as st
-import os
-import sys
-
-sys.path.append('/mount/src/chatbot/web/pages/libraries')
-
-from text_processing import *
-from text_translation import *
-
-## Inicialize session state
-if "idioma" not in st.session_state:
-        st.session_state.idioma = "Inglés"
-
-if "modelo" not in st.session_state:
-        st.session_state.modelo = "gpt2-medium"
-
-if "lan_en" not in st.session_state:
-        st.session_state.lan_en = False
-    
-if "en_lan" not in st.session_state:
-        st.session_state.en_lan = False
-
-if "process" not in st.session_state:
-        st.session_state.process = False
-    
-if "messages" not in st.session_state:
-        st.session_state.messages = []
-
-## Variables
-idioma_a_abreviacion = {
-    "Inglés": "en",
-    "Español": "es",
-    "Francés": "fr",
-    "Alemán": "de",
-    "Italiano": "it",
-    "Ruso": "ru",
-    "Chino (Mandarín)": "zh",
-    "Árabe": "ar",
-    "Hindi": "hi"
-}
-
-modelos = {
-    "gpt2": "openai-community/gpt2",
-    "Qwen-VL": "Qwen/Qwen-VL-Chat",
-    "dolly-v2-7b": "databricks/dolly-v2-7b"
-}
-
-## APP
-st.title("Chatbot")
-
-# Sidebar
-st.sidebar.title('Opciones')
-
-st.sidebar.subheader('Idioma')
-idioma = st.sidebar.selectbox(
-    "Seleccionar idioma",
-    ("Español", "Inglés", "Francés",
-     "Aleman", "Italiano","Ruso",
-     "Chino (Mandarín)", "Árabe", "Hindi"),
-)
-
-st.sidebar.subheader('Configuraciones del Chat')
-# Opción para activar/desactivar RAG
-RAG = st.sidebar.checkbox("Activar RAG", key="enabled_RAG")
-
-# Opción para activar/desactivar prompts avanzados
-Adv_prompts = st.sidebar.checkbox("Activar prompts avanzadas", key="enabled_prompts")
-
-# Selección del modelo de lenguaje en la barra lateral
-mod_selec = st.sidebar.selectbox(
-    "Select LLM",
-    ("gpt2-medium", "banana phone", "dolly-v2-7b"),
-)
-
-# Botón para confirmar configuraciones
-
-cols = st.columns(2)
-
-with cols[0]:
-    set_button = st.sidebar.button("Confirmar Configuraciones")
-
-with cols[1]:
-    clc_historial = st.sidebar.button("Limpiar historial")
-
-if clc_historial:
-    # Reset the chat history
-    st.session_state.messages = []
-
-if set_button:
-    # Reset the chat history
-    st.session_state.messages = []
-
-    # Set selected configurations
-    modelo = modelos.get(mod_selec)
-    if modelo != st.session_state.process:
-        st.session_state.process = model_loading(modelo)
-    if idioma != "Inglés":
-        lan1 = idioma_a_abreviacion.get(idioma)
-        lan2 = "en"
-        st.session_state.lan_en = load_translator(lan1, lan2)
-        st.session_state.en_lan = load_translator(lan2, lan1)
-        
-# Create space for the chatbot
-prompt = st.chat_input('Envía un mensaje')
-
-
-
-for message in st.session_state.messages:
-    with st.chat_message(message["role"]):
-        st.markdown(message["content"])
-
-if prompt:
-    if st.session_state.process:
-        if idioma:   
-            if idioma != "Inglés":
-                translated_prompt = translator(prompt, st.session_state.lan_en)
-                solution = data_processing(translated_prompt, st.session_state.process, RAG, Adv_prompts)
-                response = translator(solution, st.session_state.en_lan)
-            else:
-                response = data_processing(prompt, st.session_state.process, RAG, Adv_prompts)
-            
-            
-            st.session_state.messages.append({"role": "user", "content": prompt})
-            st.session_state.messages.append({"role": "assistant", "content": response})
-            st.rerun()
-        else:
-            st.warning("Idioma no especificado. Por favor, seleccione un idioma y confirme las configuraciones.")
-    else:
-        st.warning("El modelo no está cargado. Por favor, seleccione el modelo y confirme las configuraciones.")

web/pages/2 - Buscador.py

@@ -1,106 +0,0 @@
-import streamlit as st
-import pandas as pd
-import os
-import ast
-
-## Init
-# Página
-if "pag" not in st.session_state:
-    st.session_state.pag = 0
-
-# Botón
-if "buscar" not in st.session_state:
-    st.session_state.buscar = False
-
-# Clicked
-if "clicked" not in st.session_state:
-    st.session_state.clicked = False
-
-## Funciones
-# Función para cargar archivos
-def load_file(file_path):
-    return pd.read_csv(file_path)
-
-def callback():
-    st.session_state.buscar = True
-
-# Funciones para editar el session_state
-
-
-## Aplicación
-st.title("Buscador")
-
-# Obtener lista de archivos en la carpeta de datos
-cwd = os.getcwd()
-data_folder = os.path.join(cwd, 'web', 'pages', 'data')
-files = os.listdir(data_folder)
-files = [file for file in files if file.endswith(('csv', 'xlsx'))]
-
-# Seleccionar archivo
-st.header("Seleccione el archivo")
-selected_file = st.selectbox("Archivos disponibles", files)
-
-if selected_file:
-
-    # Carga de datos
-    file_path = os.path.join(data_folder, selected_file)
-    data = load_file(file_path)
-    
-    # Buscador por índice o nombre de columna
-    search_option = st.radio("Buscar por", ('Índice', 'Nombre de columna'))
-
-    # Índice
-    if search_option == 'Índice':
-        
-        index = st.number_input("Ingrese el índice", min_value=0, max_value=len(data)-1)
-
-        result = st.button("Buscar")
-        if result:
-            st.session_state.buscar = True
-            st.session_state.clicked = True
-            st.session_state.pag = 0
-
-        if st.session_state.buscar or st.session_state.clicked:
-            if st.session_state.clicked:
-                st.session_state.pag = 0
-            
-            st.write(data.iloc[index])
-            
-            if 'Images_URL' in data.columns:
-                # Lista de imágenes
-                img_list = ast.literal_eval(data.loc[index, 'Images_URL'])
-
-                # Añadir flechas para navegar entre las imágenes
-                cols = st.columns(7)  # 2 columnas para las flechas
-                
-                # Flecha izquierda para retroceder
-                with cols[2]:
-                    if st.button("←", on_click=callback()):
-                        if st.session_state.pag > 0:
-                            st.session_state.pag -= 1
-                        else:
-                            st.session_state.pag = len(img_list) - 1
-                
-                # Flecha derecha para avanzar
-                with cols[5]:
-                    if st.button("→", on_click=callback()):
-                        if st.session_state.pag < len(img_list) - 1:
-                            st.session_state.pag += 1
-                        else:
-                            st.session_state.pag = 0
-        
-
-                # Mostrar la imagen actual
-                st.image(img_list[st.session_state.pag].strip(), caption="{} de {}".format(st.session_state.pag + 1, len(img_list)))
-                
-                
-      
-
-    # Nombre de columna
-    else:
-        column = st.selectbox("Seleccione la columna", data.columns)
-        query = st.text_input(f"Ingrese el valor para buscar en la columna {column}")
-        if st.button("Buscar"):
-            st.write(data[data[column].astype(str).str.contains(query, case=False, na=False)])
-
-st.session_state.clicked = False

web/pages/data/Fitness_Exercises.csv

@@ -1,1328 +0,0 @@
-bodyPart,equipment,name,target
-waist,body weight,3/4 sit-up,abs
-waist,body weight,45° side bend,abs
-waist,body weight,air bike,abs
-upper legs,body weight,all fours squad stretch,quads
-waist,body weight,alternate heel touchers,abs
-back,cable,alternate lateral pulldown,lats
-lower legs,body weight,ankle circles,calves
-back,body weight,archer pull up,lats
-chest,body weight,archer push up,pectorals
-waist,body weight,arm slingers hanging bent knee legs,abs
-waist,body weight,arm slingers hanging straight legs,abs
-upper legs,body weight,arms apart circular toe touch (male),glutes
-waist,body weight,arms overhead full sit-up (male),abs
-chest,leverage machine,assisted chest dip (kneeling),pectorals
-waist,assisted,assisted hanging knee raise,abs
-waist,assisted,assisted hanging knee raise with throw down,abs
-lower legs,assisted,assisted lying calves stretch,calves
-upper legs,assisted,assisted lying glutes stretch,glutes
-upper legs,assisted,assisted lying gluteus and piriformis stretch,glutes
-waist,assisted,assisted lying leg raise with lateral throw down,abs
-waist,assisted,assisted lying leg raise with throw down,abs
-waist,medicine ball,assisted motion russian twist,abs
-back,leverage machine,assisted parallel close grip pull-up,lats
-upper legs,assisted,assisted prone hamstring,hamstrings
-upper legs,assisted,assisted prone lying quads stretch,quads
-waist,assisted,assisted prone rectus femoris stretch,abs
-back,leverage machine,assisted pull-up,lats
-chest,assisted,assisted seated pectoralis major stretch with stability ball,pectorals
-upper legs,assisted,assisted side lying adductor stretch,adductors
-waist,assisted,assisted sit-up,abs
-back,leverage machine,assisted standing chin-up,lats
-back,leverage machine,assisted standing pull-up,lats
-upper arms,assisted,assisted standing triceps extension (with towel),triceps
-upper arms,leverage machine,assisted triceps dip (kneeling),triceps
-chest,leverage machine,assisted wide-grip chest dip (kneeling),pectorals
-cardio,body weight,astride jumps (male),cardiovascular system
-cardio,body weight,back and forth step,cardiovascular system
-back,stability ball,back extension on exercise ball,spine
-back,body weight,back lever,upper back
-back,body weight,back pec stretch,lats
-upper legs,body weight,backward jump,quads
-upper legs,body weight,balance board,quads
-upper arms,band,band alternating biceps curl,biceps
-waist,band,band alternating v-up,abs
-back,band,band assisted pull-up,lats
-waist,band,band assisted wheel rollerout,abs
-chest,band,band bench press,pectorals
-upper legs,band,band bent-over hip extension,glutes
-waist,band,band bicycle crunch,abs
-back,band,band close-grip pulldown,lats
-upper arms,band,band close-grip push-up,triceps
-upper arms,band,band concentration curl,biceps
-back,band,band fixed back close grip pulldown,lats
-back,band,band fixed back underhand pulldown,lats
-shoulders,band,band front lateral raise,delts
-shoulders,band,band front raise,delts
-upper legs,band,band hip lift,glutes
-waist,band,band horizontal pallof press,abs
-waist,band,band jack knife sit-up,abs
-back,band,band kneeling one arm pulldown,lats
-waist,band,band kneeling twisting crunch,abs
-upper legs,band,band lying hip internal rotation,glutes
-waist,band,band lying straight leg raise,abs
-upper arms,band,band one arm overhead biceps curl,biceps
-upper legs,band,band one arm single leg split squat,quads
-back,band,band one arm standing low row,upper back
-chest,band,band one arm twisting chest press,pectorals
-back,band,band one arm twisting seated row,upper back
-upper legs,band,band pull through,glutes
-waist,band,band push sit-up,abs
-shoulders,band,band reverse fly,delts
-lower arms,band,band reverse wrist curl,forearms
-upper legs,band,band seated hip internal rotation,glutes
-waist,band,band seated twist,abs
-shoulders,band,band shoulder press,delts
-back,band,band shrug,traps
-upper arms,band,band side triceps extension,triceps
-lower legs,band,band single leg calf raise,calves
-lower legs,band,band single leg reverse calf raise,calves
-upper legs,band,band single leg split squat,quads
-upper legs,band,band squat,glutes
-upper legs,band,band squat row,glutes
-waist,band,band standing crunch,abs
-shoulders,band,band standing rear delt row,delts
-waist,band,band standing twisting crunch,abs
-upper legs,band,band step-up,glutes
-upper legs,band,band stiff leg deadlift,glutes
-upper legs,band,band straight back stiff leg deadlift,glutes
-back,band,band straight leg deadlift,spine
-shoulders,band,band twisting overhead press,delts
-lower legs,band,band two legs calf raise - (band under both legs) v. 2,calves
-back,band,band underhand pulldown,lats
-waist,band,band v-up,abs
-waist,band,band vertical pallof press,abs
-lower arms,band,band wrist curl,forearms
-shoulders,band,band y-raise,delts
-upper arms,barbell,barbell alternate biceps curl,biceps
-upper legs,barbell,barbell bench front squat,quads
-chest,barbell,barbell bench press,pectorals
-upper legs,barbell,barbell bench squat,quads
-back,barbell,barbell bent arm pullover,lats
-back,barbell,barbell bent over row,upper back
-upper arms,barbell,barbell biceps curl (with arm blaster),biceps
-upper legs,barbell,barbell clean and press,quads
-upper legs,barbell,barbell clean-grip front squat,glutes
-upper arms,barbell,barbell close-grip bench press,triceps
-upper arms,barbell,barbell curl,biceps
-upper legs,barbell,barbell deadlift,glutes
-chest,barbell,barbell decline bench press,pectorals
-back,barbell,barbell decline bent arm pullover,lats
-upper arms,barbell,barbell decline close grip to skull press,triceps
-chest,barbell,barbell decline pullover,pectorals
-chest,barbell,barbell decline wide-grip press,pectorals
-back,barbell,barbell decline wide-grip pullover,lats
-upper arms,barbell,barbell drag curl,biceps
-lower legs,barbell,barbell floor calf raise,calves
-upper legs,barbell,barbell front chest squat,glutes
-shoulders,barbell,barbell front raise,delts
-chest,barbell,barbell front raise and pullover,pectorals
-upper legs,barbell,barbell front squat,glutes
-upper legs,barbell,barbell full squat,glutes
-upper legs,barbell,barbell full squat (back pov),glutes
-upper legs,barbell,barbell full squat (side pov),glutes
-upper legs,barbell,barbell full zercher squat,glutes
-upper legs,barbell,barbell glute bridge,glutes
-upper legs,barbell,barbell glute bridge two legs on bench (male),glutes
-upper legs,barbell,barbell good morning,hamstrings
-chest,barbell,barbell guillotine bench press,pectorals
-upper legs,barbell,barbell hack squat,glutes
-upper legs,barbell,barbell high bar squat,glutes
-chest,barbell,barbell incline bench press,pectorals
-upper arms,barbell,barbell incline close grip bench press,triceps
-upper arms,barbell,barbell incline reverse-grip press,triceps
-back,barbell,barbell incline row,upper back
-chest,barbell,barbell incline shoulder raise,serratus anterior
-upper legs,barbell,barbell jefferson squat,glutes
-upper arms,barbell,barbell jm bench press,triceps
-upper legs,barbell,barbell jump squat,glutes
-upper legs,barbell,barbell lateral lunge,glutes
-upper legs,barbell,barbell low bar squat,glutes
-upper legs,barbell,barbell lunge,glutes
-upper arms,barbell,barbell lying back of the head tricep extension,triceps
-upper arms,barbell,barbell lying close-grip press,triceps
-upper arms,barbell,barbell lying close-grip triceps extension,triceps
-upper arms,barbell,barbell lying extension,triceps
-upper legs,barbell,barbell lying lifting (on hip),glutes
-upper arms,barbell,barbell lying preacher curl,biceps
-upper arms,barbell,barbell lying triceps extension,triceps
-upper arms,barbell,barbell lying triceps extension skull crusher,triceps
-upper legs,barbell,barbell narrow stance squat,glutes
-back,barbell,barbell one arm bent over row,upper back
-upper arms,barbell,barbell one arm floor press,triceps
-upper legs,barbell,barbell one arm side deadlift,glutes
-shoulders,barbell,barbell one arm snatch,delts
-upper legs,barbell,barbell one leg squat,quads
-upper legs,barbell,barbell overhead squat,quads
-lower arms,barbell,barbell palms down wrist curl over a bench,forearms
-lower arms,barbell,barbell palms up wrist curl over a bench,forearms
-back,barbell,barbell pendlay row,upper back
-upper arms,barbell,barbell pin presses,triceps
-upper arms,barbell,barbell preacher curl,biceps
-waist,barbell,barbell press sit-up,abs
-upper arms,barbell,barbell prone incline curl,biceps
-back,barbell,barbell pullover,lats
-back,barbell,barbell pullover to press,lats
-upper legs,barbell,barbell rack pull,glutes
-shoulders,barbell,barbell rear delt raise,delts
-shoulders,barbell,barbell rear delt row,delts
-upper legs,barbell,barbell rear lunge,glutes
-upper legs,barbell,barbell rear lunge v. 2,glutes
-lower arms,barbell,barbell revers wrist curl v. 2,forearms
-upper arms,barbell,barbell reverse close-grip bench press,triceps
-upper arms,barbell,barbell reverse curl,biceps
-back,barbell,barbell reverse grip bent over row,upper back
-chest,barbell,barbell reverse grip decline bench press,pectorals
-chest,barbell,barbell reverse grip incline bench press,pectorals
-back,barbell,barbell reverse grip incline bench row,upper back
-upper arms,barbell,barbell reverse grip skullcrusher,triceps
-upper arms,barbell,barbell reverse preacher curl,biceps
-lower arms,barbell,barbell reverse wrist curl,forearms
-waist,barbell,barbell rollerout,abs
-waist,barbell,barbell rollerout from bench,abs
-upper legs,barbell,barbell romanian deadlift,glutes
-shoulders,barbell,barbell seated behind head military press,delts
-shoulders,barbell,barbell seated bradford rocky press,delts
-lower legs,barbell,barbell seated calf raise,calves
-lower legs,barbell,barbell seated calf raise,calves
-upper arms,barbell,barbell seated close grip behind neck triceps extension,triceps
-upper arms,barbell,barbell seated close-grip concentration curl,biceps
-upper legs,barbell,barbell seated good morning,glutes
-shoulders,barbell,barbell seated overhead press,delts
-upper arms,barbell,barbell seated overhead triceps extension,triceps
-waist,barbell,barbell seated twist,abs
-back,barbell,barbell shrug,traps
-waist,barbell,barbell side bent v. 2,abs
-upper legs,barbell,barbell side split squat,quads
-upper legs,barbell,barbell side split squat v. 2,quads
-upper legs,barbell,barbell single leg deadlift,glutes
-upper legs,barbell,barbell single leg split squat,quads
-waist,barbell,barbell sitted alternate leg raise,abs
-waist,barbell,barbell sitted alternate leg raise (female),abs
-shoulders,barbell,barbell skier,delts
-upper legs,barbell,barbell speed squat,glutes
-upper legs,barbell,barbell split squat v. 2,quads
-upper legs,barbell,barbell squat (on knees),quads
-upper legs,barbell,barbell squat jump step rear lunge,quads
-waist,barbell,barbell standing ab rollerout,abs
-lower arms,barbell,barbell standing back wrist curl,forearms
-shoulders,barbell,barbell standing bradford press,delts
-lower legs,barbell,barbell standing calf raise,calves
-upper arms,barbell,barbell standing close grip curl,biceps
-shoulders,barbell,barbell standing close grip military press,delts
-upper arms,barbell,barbell standing concentration curl,biceps
-shoulders,barbell,barbell standing front raise over head,delts
-lower legs,barbell,barbell standing leg calf raise,calves
-upper arms,barbell,barbell standing overhead triceps extension,triceps
-upper arms,barbell,barbell standing reverse grip curl,biceps
-lower legs,barbell,barbell standing rocking leg calf raise,calves
-waist,barbell,barbell standing twist,abs
-upper arms,barbell,barbell standing wide grip biceps curl,biceps
-shoulders,barbell,barbell standing wide military press,delts
-upper arms,barbell,barbell standing wide-grip curl,biceps
-upper legs,barbell,barbell step-up,glutes
-upper legs,barbell,barbell stiff leg good morning,glutes
-upper legs,barbell,barbell straight leg deadlift,hamstrings
-upper legs,barbell,barbell sumo deadlift,glutes
-shoulders,barbell,barbell thruster,delts
-shoulders,barbell,barbell upright row,delts
-shoulders,barbell,barbell upright row v. 2,delts
-shoulders,barbell,barbell upright row v. 3,delts
-chest,barbell,barbell wide bench press,pectorals
-chest,barbell,barbell wide reverse grip bench press,pectorals
-upper legs,barbell,barbell wide squat,quads
-shoulders,barbell,barbell wide-grip upright row,delts
-lower arms,barbell,barbell wrist curl,forearms
-lower arms,barbell,barbell wrist curl v. 2,forearms
-upper legs,barbell,barbell zercher squat,glutes
-upper legs,body weight,basic toe touch (male),glutes
-shoulders,rope,battling ropes,delts
-cardio,body weight,bear crawl,cardiovascular system
-chest,assisted,behind head chest stretch,pectorals
-upper arms,body weight,bench dip (knees bent),triceps
-upper arms,body weight,bench dip on floor,triceps
-upper legs,body weight,bench hip extension,glutes
-back,body weight,bench pull-ups,lats
-upper legs,body weight,bent knee lying twist (male),glutes
-upper arms,body weight,biceps leg concentration curl,biceps
-upper arms,body weight,biceps narrow pull-ups,biceps
-upper arms,body weight,biceps pull-up,biceps
-upper arms,body weight,body-up,triceps
-upper legs,body weight,bodyweight drop jump squat,glutes
-waist,body weight,bodyweight incline side plank,abs
-upper arms,body weight,bodyweight kneeling triceps extension,triceps
-upper arms,body weight,bodyweight side lying biceps curl,biceps
-back,body weight,bodyweight squatting row,upper back
-back,body weight,bodyweight squatting row (with towel),upper back
-lower legs,body weight,bodyweight standing calf raise,calves
-back,body weight,bodyweight standing close-grip one arm row,upper back
-back,body weight,bodyweight standing close-grip row,upper back
-back,body weight,bodyweight standing one arm row,upper back
-back,body weight,bodyweight standing one arm row (with towel),upper back
-back,body weight,bodyweight standing row,upper back
-back,body weight,bodyweight standing row (with towel),upper back
-waist,body weight,bottoms-up,abs
-lower legs,body weight,box jump down with one leg stabilization,calves
-waist,body weight,bridge - mountain climber (cross body),abs
-cardio,body weight,burpee,cardiovascular system
-waist,body weight,butt-ups,abs
-upper legs,body weight,butterfly yoga pose,adductors
-shoulders,cable,cable alternate shoulder press,delts
-upper arms,cable,cable alternate triceps extension,triceps
-upper legs,cable,cable assisted inverse leg curl,hamstrings
-back,cable,cable bar lateral pulldown,lats
-chest,cable,cable bench press,pectorals
-upper arms,cable,cable close grip curl,biceps
-upper arms,cable,cable concentration curl,biceps
-upper arms,cable,cable concentration extension (on knee),triceps
-back,cable,cable cross-over lateral pulldown,lats
-shoulders,cable,cable cross-over revers fly,delts
-chest,cable,cable cross-over variation,pectorals
-upper arms,cable,cable curl,biceps
-upper legs,cable,cable deadlift,glutes
-chest,cable,cable decline fly,pectorals
-chest,cable,cable decline one arm press,pectorals
-chest,cable,cable decline press,pectorals
-back,cable,cable decline seated wide-grip row,upper back
-upper arms,cable,cable drag curl,biceps
-back,cable,cable floor seated wide-grip row,upper back
-shoulders,cable,cable forward raise,delts
-shoulders,cable,cable front raise,delts
-shoulders,cable,cable front shoulder raise,delts
-upper arms,cable,cable hammer curl (with rope),biceps
-upper arms,cable,cable high pulley overhead tricep extension,triceps
-back,cable,cable high row (kneeling),upper back
-upper legs,cable,cable hip adduction,adductors
-chest,cable,cable incline bench press,pectorals
-back,cable,cable incline bench row,upper back
-chest,cable,cable incline fly,pectorals
-chest,cable,cable incline fly (on stability ball),pectorals
-back,cable,cable incline pushdown,lats
-upper arms,cable,cable incline triceps extension,triceps
-waist,cable,cable judo flip,abs
-upper arms,cable,cable kickback,triceps
-waist,cable,cable kneeling crunch,abs
-shoulders,cable,cable kneeling rear delt row (with rope) (male),delts
-upper arms,cable,cable kneeling triceps extension,triceps
-back,cable,cable lat pulldown full range of motion,lats
-back,cable,cable lateral pulldown (with rope attachment),lats
-back,cable,cable lateral pulldown with v-bar,lats
-shoulders,cable,cable lateral raise,delts
-chest,cable,cable low fly,pectorals
-back,cable,cable low seated row,upper back
-upper arms,cable,cable lying bicep curl,biceps
-upper arms,cable,cable lying close-grip curl,biceps
-back,cable,cable lying extension pullover (with rope attachment),lats
-chest,cable,cable lying fly,pectorals
-upper arms,cable,cable lying triceps extension v. 2,triceps
-chest,cable,cable middle fly,pectorals
-back,cable,cable one arm bent over row,upper back
-upper arms,cable,cable one arm curl,biceps
-chest,cable,cable one arm decline chest fly,pectorals
-chest,cable,cable one arm fly on exercise ball,pectorals
-chest,cable,cable one arm incline fly on exercise ball,pectorals
-chest,cable,cable one arm incline press,pectorals
-chest,cable,cable one arm incline press on exercise ball,pectorals
-chest,cable,cable one arm lateral bent-over,pectorals
-shoulders,cable,cable one arm lateral raise,delts
-upper arms,cable,cable one arm preacher curl,biceps
-chest,cable,cable one arm press on exercise ball,pectorals
-back,cable,cable one arm pulldown,lats
-upper arms,cable,cable one arm reverse preacher curl,biceps
-back,cable,cable one arm straight back high row (kneeling),upper back
-upper arms,cable,cable one arm tricep pushdown,triceps
-upper arms,cable,cable overhead curl,biceps
-upper arms,cable,cable overhead curl on exercise ball,biceps
-upper arms,cable,cable overhead triceps extension (rope attachment),triceps
-back,cable,cable palm rotational row,upper back
-upper arms,cable,cable preacher curl,biceps
-chest,cable,cable press on exercise ball,pectorals
-upper legs,cable,cable pull through (with rope),glutes
-back,cable,cable pulldown,lats
-back,cable,cable pulldown (pro lat bar),lats
-upper arms,cable,cable pulldown bicep curl,biceps
-upper arms,cable,cable pushdown,triceps
-back,cable,cable pushdown (straight arm) v. 2,lats
-upper arms,cable,cable pushdown (with rope attachment),triceps
-shoulders,cable,cable rear delt row (stirrups),delts
-shoulders,cable,cable rear delt row (with rope),delts
-upper arms,cable,cable rear drive,triceps
-back,cable,cable rear pulldown,lats
-waist,cable,cable reverse crunch,abs
-upper arms,cable,cable reverse curl,biceps
-upper arms,cable,cable reverse grip triceps pushdown (sz-bar) (with arm blaster),triceps
-upper arms,cable,cable reverse one arm curl,biceps
-upper arms,cable,cable reverse preacher curl,biceps
-lower arms,cable,cable reverse wrist curl,forearms
-upper arms,cable,cable reverse-grip pushdown,triceps
-back,cable,cable reverse-grip straight back seated high row,upper back
-back,cable,cable rope crossover seated row,upper back
-back,cable,cable rope elevated seated row,upper back
-back,cable,cable rope extension incline bench row,upper back
-upper arms,cable,cable rope hammer preacher curl,biceps
-upper arms,cable,cable rope high pulley overhead tricep extension,triceps
-upper arms,cable,cable rope incline tricep extension,triceps
-upper arms,cable,cable rope lying on floor tricep extension,triceps
-upper arms,cable,cable rope one arm hammer preacher curl,biceps
-back,cable,cable rope seated row,upper back
-waist,cable,cable russian twists (on stability ball),abs
-chest,cable,cable seated chest press,pectorals
-waist,cable,cable seated crunch,abs
-upper arms,cable,cable seated curl,biceps
-back,cable,cable seated high row (v-bar),lats
-back,cable,cable seated one arm alternate row,upper back
-upper arms,cable,cable seated one arm concentration curl,biceps
-upper arms,cable,cable seated overhead curl,biceps
-shoulders,cable,cable seated rear lateral raise,delts
-back,cable,cable seated row,upper back
-shoulders,cable,cable seated shoulder internal rotation,delts
-waist,cable,cable seated twist,abs
-back,cable,cable seated wide-grip row,upper back
-shoulders,cable,cable shoulder press,delts
-back,cable,cable shrug,traps
-waist,cable,cable side bend,abs
-waist,cable,cable side bend crunch (bosu ball),abs
-waist,cable,cable side crunch,abs
-back,cable,cable squat row (with rope attachment),lats
-upper arms,cable,cable squatting curl,biceps
-lower arms,cable,cable standing back wrist curl,forearms
-lower legs,cable,cable standing calf raise,calves
-shoulders,cable,cable standing cross-over high reverse fly,delts
-waist,cable,cable standing crunch,abs
-waist,cable,cable standing crunch (with rope attachment),abs
-chest,cable,cable standing fly,pectorals
-upper legs,cable,cable standing hip extension,glutes
-upper arms,cable,cable standing inner curl,biceps
-waist,cable,cable standing lift,abs
-upper arms,cable,cable standing one arm triceps extension,triceps
-lower legs,cable,cable standing one leg calf raise,calves
-upper arms,cable,cable standing pulldown (with rope),biceps
-shoulders,cable,cable standing rear delt row (with rope),delts
-upper arms,cable,cable standing reverse grip one arm overhead tricep extension,triceps
-back,cable,cable standing row (v-bar),upper back
-shoulders,cable,cable standing shoulder external rotation,delts
-back,cable,cable standing twist row (v-bar),upper back
-chest,cable,cable standing up straight crossovers,pectorals
-back,cable,cable straight arm pulldown,lats
-back,cable,cable straight arm pulldown (with rope),lats
-back,cable,cable straight back seated row,upper back
-shoulders,cable,cable supine reverse fly,delts
-back,cable,cable thibaudeau kayak row,lats
-upper arms,cable,cable triceps pushdown (v-bar),triceps
-upper arms,cable,cable triceps pushdown (v-bar) (with arm blaster),triceps
-waist,cable,cable tuck reverse crunch,abs
-waist,cable,cable twist,abs
-waist,cable,cable twist (up-down),abs
-back,cable,cable twisting pull,lats
-upper arms,cable,cable two arm curl on incline bench,biceps
-upper arms,cable,cable two arm tricep kickback,triceps
-back,cable,cable underhand pulldown,lats
-chest,cable,cable upper chest crossovers,pectorals
-back,cable,cable upper row,upper back
-shoulders,cable,cable upright row,delts
-back,cable,cable wide grip rear pulldown behind neck,lats
-lower arms,cable,cable wrist curl,forearms
-lower legs,body weight,calf push stretch with hands against wall,calves
-lower legs,body weight,calf stretch with hands against wall,calves
-lower legs,rope,calf stretch with rope,calves
-back,barbell,cambered bar lying row,upper back
-waist,body weight,captains chair straight leg raise,abs
-upper legs,body weight,chair leg extended stretch,quads
-chest,body weight,chest and front of shoulder stretch,pectorals
-chest,body weight,chest dip,pectorals
-chest,body weight,chest dip (on dip-pull-up cage),pectorals
-chest,body weight,chest dip on straight bar,pectorals
-chest,stability ball,chest stretch with exercise ball,pectorals
-chest,body weight,chest tap push-up (male),pectorals
-back,body weight,chin-up,lats
-back,body weight,chin-ups (narrow parallel grip),upper back
-lower legs,body weight,circles knee stretch,calves
-chest,body weight,clap push up,pectorals
-chest,body weight,clock push-up,pectorals
-back,body weight,close grip chin-up,lats
-upper arms,body weight,close-grip push-up,triceps
-upper arms,body weight,close-grip push-up (on knees),triceps
-waist,body weight,cocoons,abs
-waist,body weight,crab twist toe touch,abs
-waist,body weight,cross body crunch,abs
-waist,body weight,crunch (hands overhead),abs
-waist,stability ball,crunch (on stability ball),abs
-waist,stability ball,"crunch (on stability ball, arms straight)",abs
-waist,body weight,crunch floor,abs
-waist,body weight,curl-up,abs
-upper legs,body weight,curtsey squat,glutes
-cardio,leverage machine,cycle cross trainer,cardiovascular system
-waist,body weight,dead bug,abs
-waist,body weight,decline crunch,abs
-chest,body weight,decline push-up,pectorals
-waist,body weight,decline sit-up,abs
-chest,dumbbell,deep push up,pectorals
-upper arms,body weight,diamond push-up,triceps
-lower legs,body weight,donkey calf raise,calves
-chest,body weight,drop push up,pectorals
-upper arms,dumbbell,dumbbell alternate biceps curl,biceps
-upper arms,dumbbell,dumbbell alternate biceps curl (with arm blaster),biceps
-upper arms,dumbbell,dumbbell alternate hammer preacher curl,biceps
-upper arms,dumbbell,dumbbell alternate preacher curl,biceps
-upper arms,dumbbell,dumbbell alternate seated hammer curl,biceps
-shoulders,dumbbell,dumbbell alternate side press,delts
-upper arms,dumbbell,dumbbell alternating bicep curl with leg raised on exercise ball,biceps
-upper arms,dumbbell,dumbbell alternating seated bicep curl on exercise ball,biceps
-shoulders,dumbbell,dumbbell arnold press,delts
-shoulders,dumbbell,dumbbell arnold press v. 2,delts
-chest,dumbbell,dumbbell around pullover,pectorals
-chest,dumbbell,dumbbell bench press,pectorals
-shoulders,dumbbell,dumbbell bench seated press,delts
-upper legs,dumbbell,dumbbell bench squat,glutes
-back,dumbbell,dumbbell bent over row,upper back
-upper arms,dumbbell,dumbbell bicep curl lunge with bowling motion,biceps
-upper arms,dumbbell,dumbbell bicep curl on exercise ball with leg raised,biceps
-upper arms,dumbbell,dumbbell bicep curl with stork stance,biceps
-upper arms,dumbbell,dumbbell biceps curl,biceps
-upper arms,dumbbell,dumbbell biceps curl (with arm blaster),biceps
-upper arms,dumbbell,dumbbell biceps curl reverse,biceps
-upper arms,dumbbell,dumbbell biceps curl squat,biceps
-upper arms,dumbbell,dumbbell biceps curl v sit on bosu ball,biceps
-cardio,dumbbell,dumbbell burpee,cardiovascular system
-upper legs,dumbbell,dumbbell clean,glutes
-upper arms,dumbbell,dumbbell close grip press,triceps
-upper arms,dumbbell,dumbbell close-grip press,triceps
-upper arms,dumbbell,dumbbell concentration curl,biceps
-upper legs,dumbbell,dumbbell contralateral forward lunge,glutes
-upper arms,dumbbell,dumbbell cross body hammer curl,biceps
-upper arms,dumbbell,dumbbell cross body hammer curl v. 2,biceps
-shoulders,dumbbell,dumbbell cuban press,delts
-shoulders,dumbbell,dumbbell cuban press v. 2,delts
-upper legs,dumbbell,dumbbell deadlift,glutes
-chest,dumbbell,dumbbell decline bench press,pectorals
-chest,dumbbell,dumbbell decline fly,pectorals
-chest,dumbbell,dumbbell decline hammer press,pectorals
-chest,dumbbell,dumbbell decline one arm fly,pectorals
-upper arms,dumbbell,dumbbell decline one arm hammer press,triceps
-back,dumbbell,dumbbell decline shrug,traps
-back,dumbbell,dumbbell decline shrug v. 2,traps
-upper arms,dumbbell,dumbbell decline triceps extension,triceps
-chest,dumbbell,dumbbell decline twist fly,pectorals
-lower arms,dumbbell,dumbbell finger curls,forearms
-chest,dumbbell,dumbbell fly,pectorals
-chest,dumbbell,dumbbell fly on exercise ball,pectorals
-upper arms,dumbbell,dumbbell forward lunge triceps extension,triceps
-shoulders,dumbbell,dumbbell front raise,delts
-shoulders,dumbbell,dumbbell front raise v. 2,delts
-shoulders,dumbbell,dumbbell full can lateral raise,delts
-upper legs,dumbbell,dumbbell goblet squat,quads
-upper arms,dumbbell,dumbbell hammer curl,biceps
-upper arms,dumbbell,dumbbell hammer curl on exercise ball,biceps
-upper arms,dumbbell,dumbbell hammer curl v. 2,biceps
-upper arms,dumbbell,dumbbell hammer curls (with arm blaster),biceps
-upper arms,dumbbell,dumbbell high curl,biceps
-chest,dumbbell,dumbbell incline alternate press,pectorals
-chest,dumbbell,dumbbell incline bench press,pectorals
-upper arms,dumbbell,dumbbell incline biceps curl,biceps
-chest,dumbbell,dumbbell incline breeding,pectorals
-upper arms,dumbbell,dumbbell incline curl,biceps
-upper arms,dumbbell,dumbbell incline curl v. 2,biceps
-chest,dumbbell,dumbbell incline fly,pectorals
-chest,dumbbell,dumbbell incline fly on exercise ball,pectorals
-upper arms,dumbbell,dumbbell incline hammer curl,biceps
-chest,dumbbell,dumbbell incline hammer press,pectorals
-upper arms,dumbbell,dumbbell incline hammer press on exercise ball,triceps
-upper arms,dumbbell,dumbbell incline inner biceps curl,biceps
-chest,dumbbell,dumbbell incline one arm fly,pectorals
-chest,dumbbell,dumbbell incline one arm fly on exercise ball,pectorals
-upper arms,dumbbell,dumbbell incline one arm hammer press,triceps
-upper arms,dumbbell,dumbbell incline one arm hammer press on exercise ball,triceps
-shoulders,dumbbell,dumbbell incline one arm lateral raise,delts
-chest,dumbbell,dumbbell incline one arm press,pectorals
-chest,dumbbell,dumbbell incline one arm press on exercise ball,pectorals
-chest,dumbbell,dumbbell incline palm-in press,pectorals
-chest,dumbbell,dumbbell incline press on exercise ball,pectorals
-shoulders,dumbbell,dumbbell incline raise,delts
-shoulders,dumbbell,dumbbell incline rear lateral raise,delts
-back,dumbbell,dumbbell incline row,upper back
-chest,dumbbell,dumbbell incline shoulder raise,serratus anterior
-back,dumbbell,dumbbell incline shrug,traps
-shoulders,dumbbell,dumbbell incline t-raise,delts
-upper arms,dumbbell,dumbbell incline triceps extension,triceps
-chest,dumbbell,dumbbell incline twisted flyes,pectorals
-upper arms,dumbbell,dumbbell incline two arm extension,triceps
-back,dumbbell,dumbbell incline y-raise,upper back
-shoulders,dumbbell,dumbbell iron cross,delts
-upper arms,dumbbell,dumbbell kickback,triceps
-upper arms,dumbbell,dumbbell kickbacks on exercise ball,triceps
-upper arms,dumbbell,dumbbell kneeling bicep curl exercise ball,biceps
-shoulders,dumbbell,dumbbell lateral raise,delts
-shoulders,dumbbell,dumbbell lateral to front raise,delts
-upper legs,dumbbell,dumbbell lunge,glutes
-upper arms,dumbbell,dumbbell lunge with bicep curl,biceps
-upper arms,dumbbell,dumbbell lying  extension (across face),triceps
-upper arms,dumbbell,dumbbell lying alternate extension,triceps
-upper arms,dumbbell,dumbbell lying elbow press,triceps
-shoulders,dumbbell,dumbbell lying external shoulder rotation,delts
-upper legs,dumbbell,dumbbell lying femoral,hamstrings
-chest,dumbbell,dumbbell lying hammer press,pectorals
-shoulders,dumbbell,dumbbell lying on floor rear delt raise,delts
-shoulders,dumbbell,dumbbell lying one arm deltoid rear,delts
-chest,dumbbell,dumbbell lying one arm press,pectorals
-chest,dumbbell,dumbbell lying one arm press v. 2,pectorals
-upper arms,dumbbell,dumbbell lying one arm pronated triceps extension,triceps
-shoulders,dumbbell,dumbbell lying one arm rear lateral raise,delts
-upper arms,dumbbell,dumbbell lying one arm supinated triceps extension,triceps
-lower arms,dumbbell,dumbbell lying pronation,forearms
-lower arms,dumbbell,dumbbell lying pronation on floor,forearms
-chest,dumbbell,dumbbell lying pullover on exercise ball,pectorals
-back,dumbbell,dumbbell lying rear delt row,upper back
-shoulders,dumbbell,dumbbell lying rear lateral raise,delts
-upper arms,dumbbell,dumbbell lying single extension,triceps
-lower arms,dumbbell,dumbbell lying supination,forearms
-lower arms,dumbbell,dumbbell lying supination on floor,forearms
-upper arms,dumbbell,dumbbell lying supine biceps curl,biceps
-upper arms,dumbbell,dumbbell lying supine curl,biceps
-upper arms,dumbbell,dumbbell lying triceps extension,triceps
-upper arms,dumbbell,dumbbell lying wide curl,biceps
-upper arms,dumbbell,dumbbell neutral grip bench press,triceps
-chest,dumbbell,dumbbell one arm bench fly,pectorals
-back,dumbbell,dumbbell one arm bent-over row,upper back
-chest,dumbbell,dumbbell one arm chest fly on exercise ball,pectorals
-upper arms,dumbbell,dumbbell one arm concetration curl (on stability ball),biceps
-chest,dumbbell,dumbbell one arm decline chest press,pectorals
-chest,dumbbell,dumbbell one arm fly on exercise ball,pectorals
-upper arms,dumbbell,dumbbell one arm french press on exercise ball,triceps
-upper arms,dumbbell,dumbbell one arm hammer preacher curl,biceps
-upper arms,dumbbell,dumbbell one arm hammer press on exercise ball,triceps
-chest,dumbbell,dumbbell one arm incline chest press,pectorals
-upper arms,dumbbell,dumbbell one arm kickback,triceps
-shoulders,dumbbell,dumbbell one arm lateral raise,delts
-shoulders,dumbbell,dumbbell one arm lateral raise with support,delts
-chest,dumbbell,dumbbell one arm press on exercise ball,pectorals
-upper arms,dumbbell,dumbbell one arm prone curl,biceps
-upper arms,dumbbell,dumbbell one arm prone hammer curl,biceps
-chest,dumbbell,dumbbell one arm pullover on exercise ball,pectorals
-lower arms,dumbbell,dumbbell one arm revers wrist curl,forearms
-shoulders,dumbbell,dumbbell one arm reverse fly (with support),delts
-chest,dumbbell,dumbbell one arm reverse grip press,pectorals
-upper arms,dumbbell,dumbbell one arm reverse preacher curl,biceps
-upper arms,dumbbell,dumbbell one arm reverse spider curl,biceps
-upper arms,dumbbell,dumbbell one arm seated bicep curl on exercise ball,biceps
-upper arms,dumbbell,dumbbell one arm seated hammer curl,biceps
-lower arms,dumbbell,dumbbell one arm seated neutral wrist curl,forearms
-shoulders,dumbbell,dumbbell one arm shoulder press,delts
-shoulders,dumbbell,dumbbell one arm shoulder press v. 2,delts
-upper legs,dumbbell,dumbbell one arm snatch,glutes
-upper arms,dumbbell,dumbbell one arm standing curl,biceps
-upper arms,dumbbell,dumbbell one arm standing hammer curl,biceps
-upper arms,dumbbell,dumbbell one arm triceps extension (on bench),triceps
-shoulders,dumbbell,dumbbell one arm upright row,delts
-lower arms,dumbbell,dumbbell one arm wrist curl,forearms
-upper arms,dumbbell,dumbbell one arm zottman preacher curl,biceps
-chest,dumbbell,dumbbell one leg fly on exercise ball,pectorals
-upper arms,dumbbell,dumbbell over bench neutral wrist curl,biceps
-upper arms,dumbbell,dumbbell over bench one arm  neutral wrist curl,biceps
-lower arms,dumbbell,dumbbell over bench one arm reverse wrist curl,forearms
-lower arms,dumbbell,dumbbell over bench one arm wrist curl,forearms
-lower arms,dumbbell,dumbbell over bench revers wrist curl,forearms
-lower arms,dumbbell,dumbbell over bench wrist curl,forearms
-back,dumbbell,dumbbell palm rotational bent over row,upper back
-upper arms,dumbbell,dumbbell palms in incline bench press,triceps
-upper arms,dumbbell,dumbbell peacher hammer curl,biceps
-upper legs,dumbbell,dumbbell plyo squat,glutes
-upper arms,dumbbell,dumbbell preacher curl,biceps
-upper arms,dumbbell,dumbbell preacher curl over exercise ball,biceps
-chest,dumbbell,dumbbell press on exercise ball,pectorals
-upper arms,dumbbell,dumbbell pronate-grip triceps extension,triceps
-upper arms,dumbbell,dumbbell prone incline curl,biceps
-upper arms,dumbbell,dumbbell prone incline hammer curl,biceps
-chest,dumbbell,dumbbell pullover,pectorals
-chest,dumbbell,dumbbell pullover hip extension on exercise ball,pectorals
-chest,dumbbell,dumbbell pullover on exercise ball,pectorals
-shoulders,dumbbell,dumbbell push press,delts
-shoulders,dumbbell,dumbbell raise,delts
-shoulders,dumbbell,dumbbell rear delt raise,delts
-shoulders,dumbbell,dumbbell rear delt row_shoulder,delts
-shoulders,dumbbell,dumbbell rear fly,delts
-shoulders,dumbbell,dumbbell rear lateral raise,delts
-shoulders,dumbbell,dumbbell rear lateral raise (support head),delts
-upper legs,dumbbell,dumbbell rear lunge,glutes
-upper arms,dumbbell,dumbbell revers grip biceps curl,biceps
-chest,dumbbell,dumbbell reverse bench press,pectorals
-shoulders,dumbbell,dumbbell reverse fly,delts
-back,dumbbell,dumbbell reverse grip incline bench one arm row,upper back
-back,dumbbell,dumbbell reverse grip incline bench two arm row,upper back
-back,dumbbell,dumbbell reverse grip row (female),upper back
-upper arms,dumbbell,dumbbell reverse preacher curl,biceps
-upper arms,dumbbell,dumbbell reverse spider curl,biceps
-lower arms,dumbbell,dumbbell reverse wrist curl,forearms
-upper legs,dumbbell,dumbbell romanian deadlift,glutes
-shoulders,dumbbell,dumbbell rotation reverse fly,delts
-shoulders,dumbbell,dumbbell scott press,delts
-shoulders,dumbbell,dumbbell seated alternate front raise,delts
-upper arms,dumbbell,dumbbell seated alternate hammer curl on exercise ball,biceps
-shoulders,dumbbell,dumbbell seated alternate press,delts
-shoulders,dumbbell,dumbbell seated alternate shoulder,delts
-upper arms,dumbbell,dumbbell seated bench extension,triceps
-shoulders,dumbbell,dumbbell seated bent arm lateral raise,delts
-upper arms,dumbbell,dumbbell seated bent over alternate kickback,triceps
-upper arms,dumbbell,dumbbell seated bent over triceps extension,triceps
-upper arms,dumbbell,dumbbell seated bicep curl,biceps
-upper arms,dumbbell,dumbbell seated biceps curl (on stability ball),biceps
-upper arms,dumbbell,dumbbell seated biceps curl to shoulder press,biceps
-lower legs,dumbbell,dumbbell seated calf raise,calves
-upper arms,dumbbell,dumbbell seated curl,biceps
-shoulders,dumbbell,dumbbell seated front raise,delts
-upper arms,dumbbell,dumbbell seated hammer curl,biceps
-upper arms,dumbbell,dumbbell seated inner biceps curl,biceps
-upper arms,dumbbell,dumbbell seated kickback,triceps
-shoulders,dumbbell,dumbbell seated lateral raise,delts
-shoulders,dumbbell,dumbbell seated lateral raise v. 2,delts
-upper arms,dumbbell,dumbbell seated neutral wrist curl,biceps
-upper arms,dumbbell,dumbbell seated one arm bicep curl on exercise ball with leg raised,biceps
-upper arms,dumbbell,dumbbell seated one arm kickback,triceps
-lower arms,dumbbell,dumbbell seated one arm rotate,forearms
-lower legs,dumbbell,dumbbell seated one leg calf raise,calves
-lower legs,dumbbell,dumbbell seated one leg calf raise - hammer grip,calves
-lower legs,dumbbell,dumbbell seated one leg calf raise - palm up,calves
-lower arms,dumbbell,dumbbell seated palms up wrist curl,forearms
-upper arms,dumbbell,dumbbell seated preacher curl,biceps
-upper arms,dumbbell,dumbbell seated revers grip concentration curl,biceps
-upper arms,dumbbell,dumbbell seated reverse grip one arm overhead tricep extension,triceps
-shoulders,dumbbell,dumbbell seated shoulder press,delts
-shoulders,dumbbell,dumbbell seated shoulder press (parallel grip),delts
-upper arms,dumbbell,dumbbell seated triceps extension,triceps
-back,dumbbell,dumbbell shrug,traps
-waist,dumbbell,dumbbell side bend,abs
-shoulders,dumbbell,dumbbell side lying one hand raise,delts
-back,dumbbell,dumbbell side plank with rear fly,upper back
-shoulders,dumbbell,dumbbell single arm overhead carry,delts
-lower legs,dumbbell,dumbbell single leg calf raise,calves
-upper legs,dumbbell,dumbbell single leg deadlift,glutes
-upper legs,dumbbell,dumbbell single leg deadlift with stepbox support,glutes
-upper legs,dumbbell,dumbbell single leg split squat,quads
-upper legs,dumbbell,dumbbell single leg squat,glutes
-upper legs,dumbbell,dumbbell squat,glutes
-upper arms,dumbbell,dumbbell standing alternate hammer curl and press,biceps
-shoulders,dumbbell,dumbbell standing alternate overhead press,delts
-shoulders,dumbbell,dumbbell standing alternate raise,delts
-upper arms,dumbbell,dumbbell standing alternating tricep kickback,triceps
-shoulders,dumbbell,dumbbell standing around world,delts
-upper arms,dumbbell,dumbbell standing bent over one arm triceps extension,triceps
-upper arms,dumbbell,dumbbell standing bent over two arm triceps extension,triceps
-upper arms,dumbbell,dumbbell standing biceps curl,biceps
-lower legs,dumbbell,dumbbell standing calf raise,calves
-upper arms,dumbbell,dumbbell standing concentration curl,biceps
-shoulders,dumbbell,dumbbell standing front raise above head,delts
-upper arms,dumbbell,dumbbell standing inner biceps curl v. 2,biceps
-upper arms,dumbbell,dumbbell standing kickback,triceps
-upper arms,dumbbell,dumbbell standing one arm concentration curl,biceps
-upper arms,dumbbell,dumbbell standing one arm curl (over incline bench),biceps
-upper arms,dumbbell,dumbbell standing one arm curl over incline bench,biceps
-upper arms,dumbbell,dumbbell standing one arm extension,triceps
-shoulders,dumbbell,dumbbell standing one arm palm in press,delts
-upper arms,dumbbell,dumbbell standing one arm reverse curl,biceps
-shoulders,dumbbell,dumbbell standing overhead press,delts
-shoulders,dumbbell,dumbbell standing palms in press,delts
-upper arms,dumbbell,dumbbell standing preacher curl,biceps
-upper arms,dumbbell,dumbbell standing reverse curl,biceps
-upper arms,dumbbell,dumbbell standing triceps extension,triceps
-upper arms,dumbbell,dumbbell standing zottman preacher curl,biceps
-upper arms,dumbbell,dumbbell step up single leg balance with bicep curl,biceps
-upper legs,dumbbell,dumbbell step-up,glutes
-upper legs,dumbbell,dumbbell step-up lunge,quads
-upper legs,dumbbell,dumbbell step-up split squat,quads
-upper legs,dumbbell,dumbbell stiff leg deadlift,glutes
-chest,dumbbell,dumbbell straight arm pullover,pectorals
-upper legs,dumbbell,dumbbell straight leg deadlift,glutes
-upper legs,dumbbell,dumbbell sumo pull through,glutes
-upper legs,dumbbell,dumbbell supported squat,quads
-upper arms,dumbbell,dumbbell tate press,triceps
-upper arms,dumbbell,dumbbell tricep kickback with stork stance,triceps
-upper arms,dumbbell,dumbbell twisting bench press,triceps
-shoulders,dumbbell,dumbbell upright row,delts
-shoulders,dumbbell,dumbbell upright row (back pov),delts
-shoulders,dumbbell,dumbbell upright shoulder external rotation,delts
-upper arms,dumbbell,dumbbell waiter biceps curl,biceps
-shoulders,dumbbell,dumbbell w-press,delts
-upper arms,dumbbell,dumbbell zottman curl,biceps
-upper arms,dumbbell,dumbbell zottman preacher curl,biceps
-upper arms,dumbbell,dumbbells seated triceps extension,triceps
-chest,body weight,dynamic chest stretch (male),pectorals
-upper arms,body weight,elbow dips,triceps
-back,body weight,elbow lift - reverse push-up,upper back
-waist,body weight,elbow-to-knee,abs
-back,body weight,elevator,upper back
-back,stability ball,exercise ball alternating arm ups,lats
-back,stability ball,exercise ball back extension with arms extended,spine
-back,stability ball,exercise ball back extension with hands behind head,spine
-back,stability ball,exercise ball back extension with knees off ground,spine
-back,stability ball,exercise ball back extension with rotation,spine
-upper arms,stability ball,exercise ball dip,triceps
-upper legs,stability ball,exercise ball hip flexor stretch,glutes
-back,stability ball,exercise ball hug,spine
-back,stability ball,exercise ball lat stretch,lats
-back,stability ball,exercise ball lower back stretch (pyramid),lats
-back,stability ball,exercise ball lying side lat stretch,lats
-lower legs,dumbbell,exercise ball on the wall calf raise,calves
-lower legs,dumbbell,exercise ball on the wall calf raise (tennis ball between ankles),calves
-lower legs,dumbbell,exercise ball on the wall calf raise (tennis ball between knees),calves
-upper legs,stability ball,exercise ball one leg prone lower body rotation,glutes
-upper legs,stability ball,exercise ball one legged diagonal kick hamstring curl,glutes
-chest,stability ball,exercise ball pike push up,pectorals
-back,stability ball,exercise ball prone leg raise,spine
-upper legs,stability ball,exercise ball seated hamstring stretch,hamstrings
-upper arms,stability ball,exercise ball seated triceps stretch,triceps
-upper arms,dumbbell,exercise ball supine triceps extension,triceps
-upper arms,ez barbell,ez bar french press on exercise ball,triceps
-back,ez barbell,ez bar lying bent arms pullover,lats
-upper arms,ez barbell,ez bar lying close grip triceps extension behind head,triceps
-back,ez barbell,ez bar reverse grip bent over row,upper back
-upper arms,ez barbell,ez bar seated close grip concentration curl,biceps
-upper arms,ez barbell,ez bar standing french press,triceps
-shoulders,ez barbell,ez barbell anti gravity press,delts
-upper arms,ez barbell,ez barbell close grip preacher curl,biceps
-upper arms,ez barbell,ez barbell close-grip curl,biceps
-upper arms,ez barbell,ez barbell curl,biceps
-upper arms,ez barbell,ez barbell decline close grip face press,triceps
-upper arms,ez barbell,ez barbell decline triceps extension,triceps
-upper arms,ez barbell,ez barbell incline triceps extension,triceps
-upper arms,ez barbell,ez barbell jm bench press,triceps
-upper arms,ez barbell,ez barbell reverse grip curl,biceps
-upper arms,ez barbell,ez barbell reverse grip preacher curl,biceps
-upper arms,ez barbell,ez barbell seated curls,biceps
-upper arms,ez barbell,ez barbell seated triceps extension,triceps
-upper arms,ez barbell,ez barbell spider curl,biceps
-upper arms,ez barbell,ez barbell spider curl,biceps
-upper arms,ez barbell,ez-bar biceps curl (with arm blaster),biceps
-upper arms,ez barbell,ez-bar close-grip bench press,triceps
-upper arms,ez barbell,ez-barbell standing wide grip biceps curl,biceps
-upper legs,dumbbell,farmers walk,quads
-lower arms,barbell,finger curls,forearms
-waist,body weight,flag,abs
-waist,body weight,flexion leg sit up (bent knee),abs
-waist,body weight,flexion leg sit up (straight arm),abs
-chest,barbell,floor fly (with barbell),pectorals
-upper legs,body weight,flutter kicks,glutes
-upper legs,body weight,forward jump,quads
-upper legs,body weight,forward lunge (male),glutes
-upper legs,barbell,frankenstein squat,glutes
-waist,body weight,frog crunch,abs
-waist,body weight,frog planche,abs
-waist,body weight,front lever,abs
-back,body weight,front lever reps,upper back
-waist,body weight,front plank with twist,abs
-waist,body weight,full maltese,abs
-waist,body weight,full planche,abs
-chest,body weight,full planche push-up,pectorals
-back,body weight,gironda sternum chin,lats
-upper legs,body weight,glute bridge march,glutes
-upper legs,body weight,glute bridge two legs on bench (male),glutes
-upper legs,body weight,glute-ham raise,hamstrings
-waist,body weight,gorilla chin,abs
-waist,body weight,groin crunch,abs
-lower legs,sled machine,hack calf raise,calves
-lower legs,sled machine,hack one leg calf raise,calves
-cardio,body weight,half knee bends (male),cardiovascular system
-waist,body weight,half sit-up (male),abs
-upper legs,body weight,hamstring stretch,hamstrings
-chest,upper body ergometer,hands bike,pectorals
-upper legs,body weight,hands clasped circular toe touch (male),glutes
-upper legs,body weight,hands reversed clasped circular toe touch (male),glutes
-upper arms,body weight,handstand,triceps
-upper arms,body weight,handstand push-up,triceps
-waist,body weight,hanging leg hip raise,abs
-waist,body weight,hanging leg raise,abs
-waist,body weight,hanging oblique knee raise,abs
-waist,body weight,hanging pike,abs
-waist,body weight,hanging straight leg hip raise,abs
-waist,body weight,hanging straight leg raise,abs
-waist,body weight,hanging straight twisting leg hip raise,abs
-cardio,body weight,high knee against wall,cardiovascular system
-waist,body weight,hip raise (bent knee),abs
-upper legs,body weight,hug keens to chest,glutes
-chest,dumbbell,hyght dumbbell fly,pectorals
-back,body weight,hyperextension,spine
-back,body weight,hyperextension (on bench),spine
-upper arms,body weight,impossible dips,triceps
-waist,body weight,inchworm,abs
-waist,body weight,inchworm v. 2,abs
-upper arms,body weight,incline close-grip push-up,triceps
-waist,body weight,incline leg hip raise (leg straight),abs
-chest,body weight,incline push up depth jump,pectorals
-chest,body weight,incline push-up,pectorals
-chest,body weight,incline push-up (on box),pectorals
-chest,body weight,incline reverse grip push-up,pectorals
-chest,body weight,incline scapula push up,serratus anterior
-waist,body weight,incline twisting sit-up,abs
-upper legs,rope,intermediate hip flexor and quad stretch,quads
-upper legs,body weight,inverse leg curl (bench support),hamstrings
-upper legs,body weight,inverse leg curl (on pull-up cable machine),hamstrings
-back,body weight,inverted row,upper back
-back,body weight,inverted row bent knees,upper back
-back,body weight,inverted row on bench,upper back
-back,body weight,inverted row v. 2,upper back
-back,body weight,inverted row with straps,upper back
-upper legs,body weight,iron cross stretch,glutes
-chest,body weight,isometric chest squeeze,pectorals
-chest,body weight,isometric wipers,pectorals
-cardio,body weight,jack burpee,cardiovascular system
-cardio,body weight,jack jump (male),cardiovascular system
-waist,body weight,jackknife sit-up,abs
-waist,body weight,janda sit-up,abs
-cardio,rope,jump rope,cardiovascular system
-upper legs,body weight,jump squat,glutes
-upper legs,body weight,jump squat v. 2,glutes
-waist,kettlebell,kettlebell advanced windmill,abs
-lower arms,kettlebell,kettlebell alternating hang clean,forearms
-shoulders,kettlebell,kettlebell alternating press,delts
-chest,kettlebell,kettlebell alternating press on floor,pectorals
-back,kettlebell,kettlebell alternating renegade row,upper back
-back,kettlebell,kettlebell alternating row,upper back
-shoulders,kettlebell,kettlebell arnold press,delts
-waist,kettlebell,kettlebell bent press,abs
-upper arms,kettlebell,kettlebell bottoms up clean from the hang position,biceps
-upper arms,kettlebell,kettlebell double alternating hang clean,biceps
-shoulders,kettlebell,kettlebell double jerk,delts
-shoulders,kettlebell,kettlebell double push press,delts
-shoulders,kettlebell,kettlebell double snatch,delts
-waist,kettlebell,kettlebell double windmill,abs
-chest,kettlebell,kettlebell extended range one arm press on floor,pectorals
-waist,kettlebell,kettlebell figure 8,abs
-upper legs,kettlebell,kettlebell front squat,glutes
-upper legs,kettlebell,kettlebell goblet squat,glutes
-upper legs,kettlebell,kettlebell hang clean,hamstrings
-upper legs,kettlebell,kettlebell lunge pass through,glutes
-shoulders,kettlebell,kettlebell one arm clean and jerk,delts
-chest,kettlebell,kettlebell one arm floor press,pectorals
-shoulders,kettlebell,kettlebell one arm jerk,delts
-shoulders,kettlebell,kettlebell one arm military press to the side,delts
-shoulders,kettlebell,kettlebell one arm push press,delts
-back,kettlebell,kettlebell one arm row,upper back
-shoulders,kettlebell,kettlebell one arm snatch,delts
-shoulders,kettlebell,kettlebell pirate supper legs,delts
-upper legs,kettlebell,kettlebell pistol squat,glutes
-chest,kettlebell,kettlebell plyo push-up,pectorals
-shoulders,kettlebell,kettlebell seated press,delts
-shoulders,kettlebell,kettlebell seated two arm military press,delts
-shoulders,kettlebell,kettlebell seesaw press,delts
-back,kettlebell,kettlebell sumo high pull,traps
-upper legs,kettlebell,kettlebell swing,glutes
-shoulders,kettlebell,kettlebell thruster,delts
-upper legs,kettlebell,kettlebell turkish get up (squat style),glutes
-shoulders,kettlebell,kettlebell two arm clean,delts
-shoulders,kettlebell,kettlebell two arm military press,delts
-back,kettlebell,kettlebell two arm row,upper back
-waist,kettlebell,kettlebell windmill,abs
-upper legs,body weight,kick out sit,hamstrings
-back,body weight,kipping muscle up,lats
-waist,body weight,knee touch crunch,abs
-upper legs,barbell,kneeling jump squat,glutes
-back,body weight,kneeling lat stretch,lats
-waist,body weight,kneeling plank tap shoulder (male),abs
-chest,body weight,kneeling push-up (male),pectorals
-chest,body weight,korean dips,pectorals
-back,body weight,l-pull-up,lats
-waist,body weight,l-sit on floor,abs
-waist,barbell,landmine 180,abs
-shoulders,barbell,landmine lateral raise,delts
-waist,body weight,lean planche,abs
-shoulders,body weight,left hook. boxing,delts
-waist,body weight,leg pull in flat bench,abs
-upper legs,body weight,leg up hamstring stretch,hamstrings
-upper legs,leverage machine,lever alternate leg press ,quads
-back,leverage machine,lever alternating narrow grip seated row ,upper back
-back,leverage machine,lever assisted chin-up,lats
-back,leverage machine,lever back extension,spine
-back,barbell,lever bent over row ,upper back
-back,leverage machine,lever bent-over row with v-bar ,upper back
-upper arms,leverage machine,lever bicep curl,biceps
-lower legs,leverage machine,lever calf press ,calves
-chest,leverage machine,lever chest press,pectorals
-chest,leverage machine,lever chest press ,pectorals
-chest,leverage machine,lever chest press v. 2,pectorals
-upper legs,leverage machine,lever deadlift ,glutes
-chest,leverage machine,lever decline chest press,pectorals
-lower legs,leverage machine,lever donkey calf raise,calves
-back,leverage machine,lever front pulldown,lats
-back,leverage machine,lever gripless shrug,traps
-back,leverage machine,lever gripless shrug v. 2,traps
-lower arms,leverage machine,lever gripper hands ,forearms
-upper arms,leverage machine,lever hammer grip preacher curl,biceps
-back,leverage machine,lever high row ,upper back
-upper legs,leverage machine,lever hip extension v. 2,glutes
-upper legs,leverage machine,lever horizontal one leg press,glutes
-chest,leverage machine,lever incline chest press,pectorals
-chest,leverage machine,lever incline chest press v. 2,pectorals
-upper legs,leverage machine,lever kneeling leg curl ,hamstrings
-waist,leverage machine,lever kneeling twist,abs
-shoulders,leverage machine,lever lateral raise,delts
-upper legs,leverage machine,lever leg extension,quads
-upper legs,leverage machine,lever lying leg curl,hamstrings
-upper legs,leverage machine,lever lying two-one leg curl,hamstrings
-shoulders,leverage machine,lever military press ,delts
-back,leverage machine,lever narrow grip seated row ,upper back
-back,barbell,lever one arm bent over row ,upper back
-back,leverage machine,lever one arm lateral high row,upper back
-back,leverage machine,lever one arm lateral wide pulldown ,lats
-shoulders,leverage machine,lever one arm shoulder press ,delts
-upper arms,leverage machine,lever overhand triceps dip,triceps
-upper arms,leverage machine,lever preacher curl,biceps
-upper arms,leverage machine,lever preacher curl v. 2,biceps
-back,leverage machine,lever pullover ,lats
-back,leverage machine,lever reverse grip lateral pulldown ,lats
-upper arms,leverage machine,lever reverse grip preacher curl,biceps
-back,leverage machine,lever reverse grip vertical row,upper back
-upper legs,leverage machine,lever reverse hyperextension ,glutes
-back,leverage machine,lever reverse t-bar row,upper back
-lower legs,leverage machine,lever rotary calf,calves
-lower legs,leverage machine,lever seated calf press,calves
-lower legs,leverage machine,lever seated calf raise ,calves
-waist,leverage machine,lever seated crunch,abs
-waist,leverage machine,lever seated crunch (chest pad),abs
-waist,leverage machine,lever seated crunch v. 2,abs
-upper arms,leverage machine,lever seated dip,triceps
-chest,leverage machine,lever seated fly,pectorals
-upper legs,leverage machine,lever seated good morning,glutes
-upper legs,leverage machine,lever seated hip abduction,abductors
-upper legs,leverage machine,lever seated hip adduction,adductors
-upper legs,leverage machine,lever seated leg curl,hamstrings
-waist,leverage machine,lever seated leg raise crunch ,abs
-shoulders,leverage machine,lever seated reverse fly,delts
-shoulders,leverage machine,lever seated reverse fly (parallel grip),delts
-back,leverage machine,lever seated row,upper back
-shoulders,leverage machine,lever seated shoulder press,delts
-lower legs,leverage machine,lever seated squat calf raise on leg press machine,calves
-waist,leverage machine,lever seated twist,abs
-shoulders,leverage machine,lever shoulder press ,delts
-shoulders,leverage machine,lever shoulder press  v. 2,delts
-shoulders,leverage machine,lever shoulder press  v. 3,delts
-back,leverage machine,lever shrug ,traps
-lower legs,leverage machine,lever standing calf raise,calves
-chest,leverage machine,lever standing chest press,pectorals
-back,leverage machine,lever t bar row ,upper back
-back,leverage machine,lever t-bar reverse grip row,upper back
-upper arms,leverage machine,lever triceps extension,triceps
-back,leverage machine,lever unilateral row,upper back
-back,rope,london bridge,upper back
-upper legs,body weight,low glute bridge on floor,glutes
-back,body weight,lower back curl,spine
-upper legs,body weight,lunge with jump,glutes
-waist,body weight,lunge with twist,abs
-upper legs,body weight,lying (side) quads stretch,quads
-waist,body weight,lying elbow to knee,abs
-waist,body weight,lying leg raise flat bench,abs
-waist,body weight,lying leg-hip raise,abs
-chest,leverage machine,machine inner chest press,pectorals
-upper legs,body weight,march sit (wall),glutes
-back,medicine ball,medicine ball catch and overhead throw,lats
-chest,medicine ball,medicine ball chest pass,pectorals
-chest,medicine ball,medicine ball chest push from 3 point stance,pectorals
-chest,medicine ball,medicine ball chest push multiple response,pectorals
-chest,medicine ball,medicine ball chest push single response,pectorals
-chest,medicine ball,medicine ball chest push with run release,pectorals
-upper arms,medicine ball,medicine ball close grip push up,triceps
-back,medicine ball,medicine ball overhead slam,upper back
-upper arms,medicine ball,medicine ball supine chest throw,triceps
-back,body weight,mixed grip chin-up,lats
-chest,body weight,modified hindu push-up (male),pectorals
-lower arms,body weight,modified push up to lower arms,forearms
-upper legs,body weight,monster walk,glutes
-cardio,body weight,mountain climber,cardiovascular system
-back,body weight,muscle up,lats
-back,body weight,muscle-up (on vertical bar),lats
-upper arms,stability ball,narrow push-up on exercise ball,triceps
-neck,body weight,neck side stretch,levator scapulae
-waist,body weight,negative crunch,abs
-waist,body weight,oblique crunch v. 2,abs
-waist,body weight,oblique crunches floor,abs
-upper arms,olympic barbell,olympic barbell hammer curl,biceps
-upper arms,olympic barbell,olympic barbell triceps extension,triceps
-back,body weight,one arm against wall,lats
-back,body weight,one arm chin-up,lats
-upper arms,body weight,one arm dip,triceps
-waist,medicine ball,one arm slam (with medicine ball),abs
-back,body weight,one arm towel row,upper back
-lower legs,body weight,one leg donkey calf raise,calves
-lower legs,body weight,one leg floor calf raise,calves
-upper legs,body weight,one leg squat,glutes
-waist,weighted,otis up,abs
-upper legs,body weight,outside leg kick push-up,glutes
-upper arms,body weight,overhead triceps stretch,triceps
-waist,body weight,pelvic tilt,abs
-upper legs,body weight,pelvic tilt into bridge,glutes
-lower legs,rope,peroneals stretch,calves
-upper legs,body weight,pike-to-cobra push-up,glutes
-chest,body weight,plyo push up,pectorals
-waist,body weight,posterior step to overhead reach,abs
-lower legs,rope,posterior tibialis stretch,calves
-waist,body weight,potty squat,abs
-upper legs,body weight,potty squat with support,glutes
-upper legs,barbell,power clean,hamstrings
-waist,body weight,power point plank,abs
-waist,body weight,prisoner half sit-up (male),abs
-waist,stability ball,prone twist on stability ball,abs
-back,body weight,pull up (neutral grip),lats
-waist,stability ball,pull-in (on stability ball),abs
-back,body weight,pull-up,lats
-chest,body weight,push and pull bodyweight,pectorals
-cardio,body weight,push to run,cardiovascular system
-chest,bosu ball,push up on bosu ball,pectorals
-chest,body weight,push-up,pectorals
-chest,bosu ball,push-up (bosu ball),pectorals
-chest,stability ball,push-up (on stability ball),pectorals
-chest,stability ball,push-up (on stability ball),pectorals
-chest,body weight,push-up (wall),pectorals
-chest,body weight,push-up (wall) v. 2,pectorals
-upper arms,dumbbell,push-up close-grip off dumbbell,triceps
-upper legs,body weight,push-up inside leg kick,glutes
-chest,medicine ball,push-up medicine ball,pectorals
-upper arms,body weight,push-up on lower arms,triceps
-chest,body weight,push-up plus,pectorals
-waist,body weight,push-up to side plank,abs
-upper legs,body weight,quads,quads
-waist,body weight,quarter sit-up,abs
-upper legs,body weight,quick feet v. 2,quads
-chest,body weight,raise single arm push-up,pectorals
-upper legs,body weight,rear decline bridge,glutes
-shoulders,body weight,rear deltoid stretch,delts
-back,body weight,rear pull-up,lats
-upper legs,rope,reclining big toe pose with rope,hamstrings
-upper legs,resistance band,resistance band hip thrusts on knees (female),glutes
-upper legs,resistance band,resistance band leg extension,quads
-upper arms,resistance band,resistance band seated biceps curl,biceps
-chest,resistance band,resistance band seated chest press,pectorals
-upper legs,resistance band,resistance band seated hip abduction,abductors
-shoulders,resistance band,resistance band seated shoulder press,delts
-back,resistance band,resistance band seated straight back row,upper back
-waist,body weight,reverse crunch,abs
-upper arms,body weight,reverse dip,triceps
-back,leverage machine,reverse grip machine lat pulldown,lats
-back,body weight,reverse grip pull-up,lats
-upper legs,stability ball,reverse hyper extension (on stability ball),glutes
-upper legs,body weight,reverse hyper on flat bench,glutes
-waist,body weight,reverse plank with leg lift,abs
-upper arms,body weight,ring dips,triceps
-upper legs,body weight,rocking frog stretch,glutes
-back,body weight,rocky pull-up pulldown,lats
-back,roller,roller back stretch,spine
-waist,roller,roller body saw,abs
-upper legs,roller,roller hip lat stretch,glutes
-upper legs,roller,roller hip stretch,glutes
-waist,roller,roller reverse crunch,abs
-chest,roller,roller seated shoulder flexor depresor retractor,pectorals
-chest,roller,roller seated single leg shoulder flexor depresor retractor,pectorals
-back,roller,roller side lat stretch,lats
-back,rope,rope climb,upper back
-cardio,body weight,run,cardiovascular system
-cardio,body weight,run (equipment),cardiovascular system
-upper legs,body weight,runners stretch,hamstrings
-waist,body weight,russian twist,abs
-back,body weight,scapula dips,traps
-chest,body weight,scapula push-up,serratus anterior
-back,body weight,scapular pull-up,traps
-cardio,body weight,scissor jumps (male),cardiovascular system
-lower legs,body weight,seated calf stretch (male),calves
-upper legs,body weight,seated glute stretch,glutes
-waist,body weight,seated leg raise,abs
-back,body weight,seated lower back stretch,lats
-upper legs,body weight,seated piriformis stretch,glutes
-waist,body weight,seated side crunch (wall),abs
-upper legs,body weight,seated wide angle pose sequence,hamstrings
-upper legs,body weight,self assisted inverse leg curl,hamstrings
-upper legs,body weight,self assisted inverse leg curl,hamstrings
-upper legs,body weight,self assisted inverse leg curl (on floor),hamstrings
-cardio,body weight,semi squat jump (male),cardiovascular system
-cardio,body weight,short stride run,cardiovascular system
-back,body weight,shoulder grip pull-up,lats
-waist,body weight,shoulder tap,abs
-chest,body weight,shoulder tap push-up,pectorals
-upper legs,body weight,side bridge hip abduction,abductors
-waist,body weight,side bridge v. 2,abs
-waist,body weight,side hip (on parallel bars),abs
-upper legs,body weight,side hip abduction,abductors
-back,body weight,side lying floor stretch,lats
-upper legs,body weight,side lying hip adduction (male),adductors
-upper legs,body weight,side plank hip adduction,adductors
-neck,body weight,side push neck stretch,levator scapulae
-upper arms,body weight,side push-up,triceps
-lower arms,body weight,side wrist pull stretch,forearms
-back,body weight,side-to-side chin,lats
-waist,body weight,side-to-side toe touch (male),abs
-chest,body weight,single arm push-up,pectorals
-upper legs,body weight,single leg bridge with outstretched leg,glutes
-lower legs,dumbbell,single leg calf raise (on a dumbbell),calves
-upper legs,body weight,single leg platform slide,hamstrings
-upper legs,body weight,single leg squat (pistol) male,glutes
-upper legs,body weight,sissy squat,quads
-waist,body weight,sit-up v. 2,abs
-waist,body weight,sit-up with arms on chest,abs
-cardio,body weight,skater hops,cardiovascular system
-upper arms,skierg machine,ski ergometer,triceps
-cardio,body weight,ski step,cardiovascular system
-back,body weight,skin the cat,upper back
-upper legs,sled machine,sled 45 degrees one leg press,glutes
-lower legs,sled machine,sled 45в° calf press,calves
-upper legs,sled machine,sled 45в° leg press,glutes
-upper legs,sled machine,sled 45в° leg press (back pov),glutes
-upper legs,sled machine,sled 45в° leg press (side pov),glutes
-upper legs,sled machine,sled 45в° leg wide press,glutes
-lower legs,sled machine,sled calf press on leg press,calves
-upper legs,sled machine,sled closer hack squat,glutes
-lower legs,sled machine,sled forward angled calf raise,calves
-upper legs,sled machine,sled hack squat,glutes
-lower legs,sled machine,sled lying calf press,calves
-upper legs,sled machine,sled lying squat,glutes
-lower legs,sled machine,sled one leg calf press on leg press,calves
-waist,hammer,sledge hammer,abs
-back,smith machine,smith back shrug,traps
-shoulders,smith machine,smith behind neck press,delts
-chest,smith machine,smith bench press,pectorals
-upper legs,smith machine,smith bent knee good morning,glutes
-back,smith machine,smith bent over row,upper back
-upper legs,smith machine,smith chair squat,quads
-upper arms,smith machine,smith close-grip bench press,triceps
-upper legs,smith machine,smith deadlift,glutes
-chest,smith machine,smith decline bench press,pectorals
-chest,smith machine,smith decline reverse-grip press,pectorals
-upper legs,smith machine,smith front squat (clean grip),glutes
-upper legs,smith machine,smith full squat,glutes
-upper legs,smith machine,smith hack squat,glutes
-waist,smith machine,smith hip raise,abs
-chest,smith machine,smith incline bench press,pectorals
-chest,smith machine,smith incline reverse-grip press,pectorals
-chest,smith machine,smith incline shoulder raises,serratus anterior
-upper legs,smith machine,smith leg press,glutes
-upper legs,smith machine,smith low bar squat,glutes
-upper arms,smith machine,smith machine bicep curl,biceps
-upper arms,smith machine,smith machine decline close grip bench press,triceps
-upper arms,smith machine,smith machine incline tricep extension,triceps
-chest,smith machine,smith machine reverse decline close grip bench press,pectorals
-back,smith machine,smith narrow row,upper back
-back,smith machine,smith one arm row,upper back
-lower legs,smith machine,smith one leg floor calf raise,calves
-shoulders,smith machine,smith rear delt row,delts
-lower legs,smith machine,smith reverse calf raises,calves
-lower legs,smith machine,smith reverse calf raises,calves
-back,smith machine,smith reverse grip bent over row,upper back
-chest,smith machine,smith reverse-grip press,pectorals
-lower legs,smith machine,smith seated one leg calf raise,calves
-shoulders,smith machine,smith seated shoulder press,delts
-lower arms,smith machine,smith seated wrist curl,forearms
-shoulders,smith machine,smith shoulder press,delts
-back,smith machine,smith shrug,traps
-upper legs,smith machine,smith single leg split squat,quads
-upper legs,smith machine,smith sprint lunge,glutes
-upper legs,smith machine,smith squat,glutes
-lower arms,smith machine,smith standing back wrist curl,forearms
-shoulders,smith machine,smith standing behind head military press,delts
-lower legs,smith machine,smith standing leg calf raise,calves
-shoulders,smith machine,smith standing military press,delts
-upper legs,smith machine,smith sumo squat,glutes
-lower legs,smith machine,smith toe raise,calves
-shoulders,smith machine,smith upright row,delts
-chest,smith machine,smith wide grip bench press,pectorals
-chest,smith machine,smith wide grip decline bench press,pectorals
-upper legs,barbell,snatch pull,quads
-waist,dumbbell,spell caster,abs
-back,body weight,sphinx,spine
-upper legs,body weight,spider crawl push up,glutes
-back,body weight,spine stretch,spine
-waist,body weight,spine twist,abs
-upper legs,body weight,split squats,quads
-upper legs,barbell,squat jerk,quads
-upper legs,bosu ball,squat on bosu ball,quads
-upper legs,body weight,squat to overhead reach,quads
-upper legs,body weight,squat to overhead reach with twist,quads
-waist,stability ball,stability ball crunch (full range hands behind head),abs
-upper arms,body weight,stalder press,triceps
-back,body weight,standing archer,upper back
-shoulders,barbell,standing behind neck press,delts
-lower legs,body weight,standing calf raise (on a staircase),calves
-lower legs,body weight,standing calves,calves
-lower legs,body weight,standing calves calf stretch,calves
-upper legs,rope,standing hamstring and calf stretch with strap,hamstrings
-back,body weight,standing lateral stretch,lats
-back,body weight,standing pelvic tilt,spine
-upper legs,body weight,standing single leg curl,hamstrings
-waist,wheel roller,standing wheel rollerout,abs
-cardio,body weight,star jump (male),cardiovascular system
-cardio,stationary bike,stationary bike run v. 3,cardiovascular system
-cardio,leverage machine,stationary bike walk,cardiovascular system
-waist,body weight,straddle maltese,abs
-waist,body weight,straddle planche,abs
-upper legs,body weight,straight leg outer hip abductor,abductors
-chest,body weight,superman push-up,pectorals
-waist,body weight,suspended abdominal fallout,abs
-chest,body weight,suspended push-up,pectorals
-waist,body weight,suspended reverse crunch,abs
-back,body weight,suspended row,upper back
-upper legs,body weight,suspended split squat,quads
-upper legs,body weight,swimmer kicks v. 2 (male),glutes
-cardio,body weight,swing 360,cardiovascular system
-upper arms,body weight,three bench dip,triceps
-upper legs,tire,tire flip,glutes
-upper legs,trap bar,trap bar deadlift,glutes
-upper arms,body weight,triceps dip,triceps
-upper arms,body weight,triceps dip (bench leg),triceps
-upper arms,body weight,triceps dip (between benches),triceps
-upper arms,body weight,triceps dips floor,triceps
-upper arms,body weight,triceps press,triceps
-upper arms,body weight,triceps stretch,triceps
-waist,body weight,tuck crunch,abs
-back,cable,twin handle parallel grip lat pulldown,lats
-upper legs,body weight,twist hip lift,glutes
-waist,body weight,twisted leg raise,abs
-waist,body weight,twisted leg raise (female),abs
-back,body weight,two toe touch (male),spine
-back,body weight,upper back stretch,upper back
-back,body weight,upward facing dog,spine
-waist,body weight,v-sit on floor,abs
-waist,body weight,vertical leg raise (on parallel bars),abs
-cardio,elliptical machine,walk elliptical cross trainer,cardiovascular system
-cardio,body weight,walking high knees lunge,cardiovascular system
-upper legs,body weight,walking lunge,glutes
-cardio,leverage machine,walking on incline treadmill,cardiovascular system
-cardio,stepmill machine,walking on stepmill,cardiovascular system
-upper arms,weighted,weighted bench dip,triceps
-back,weighted,weighted close grip chin-up on dip cage,lats
-upper legs,weighted,weighted cossack squats (male),glutes
-waist,weighted,weighted crunch,abs
-waist,weighted,weighted decline sit-up,abs
-lower legs,weighted,weighted donkey calf raise,calves
-chest,weighted,weighted drop push up,pectorals
-waist,weighted,weighted front plank,abs
-shoulders,weighted,weighted front raise,delts
-waist,weighted,weighted hanging leg-hip raise,abs
-back,weighted,weighted hyperextension (on stability ball),spine
-shoulders,weighted,weighted kneeling step with swing,delts
-upper legs,weighted,weighted lunge with swing,glutes
-back,weighted,weighted muscle up,lats
-back,weighted,weighted muscle up (on bar),lats
-back,weighted,weighted one hand pull up,lats
-waist,weighted,weighted overhead crunch (on stability ball),abs
-back,weighted,weighted pull-up,lats
-shoulders,weighted,weighted round arm,delts
-waist,weighted,weighted russian twist,abs
-waist,weighted,weighted russian twist (legs up),abs
-waist,weighted,weighted russian twist v. 2,abs
-upper arms,medicine ball,weighted seated bicep curl  (on stability ball),biceps
-waist,weighted,weighted seated twist (on stability ball),abs
-waist,weighted,weighted side bend (on stability ball),abs
-upper legs,weighted,weighted sissy squat,quads
-upper legs,weighted,weighted squat,glutes
-upper arms,weighted,weighted standing curl,biceps
-lower arms,weighted,weighted standing hand squeeze,forearms
-chest,weighted,weighted straight bar dip,pectorals
-upper legs,weighted,weighted stretch lunge,glutes
-chest,weighted,weighted svend press,pectorals
-upper arms,weighted,weighted three bench dips,triceps
-upper arms,weighted,weighted tricep dips,triceps
-upper arms,weighted,weighted triceps dip on high parallel bars,triceps
-waist,wheel roller,wheel rollerout,abs
-cardio,body weight,wheel run,cardiovascular system
-back,body weight,wide grip pull-up,lats
-back,body weight,wide grip rear pull-up,lats
-chest,body weight,wide hand push up,pectorals
-chest,body weight,wide-grip chest dip on high parallel bars,pectorals
-waist,body weight,wind sprints,abs
-upper legs,body weight,world greatest stretch,hamstrings
-lower arms,body weight,wrist circles,forearms
-lower arms,weighted,wrist rollerer,forearms

web/pages/data/Workout.csv

@@ -1,53 +0,0 @@
-Body Part,Type of Muscle,Workout,Sets,Reps per Set
-Chest,Upper Chest,Incline dumbbell press,3-4,8-12
-Chest,Upper Chest,Incline cable crossovers,3-4,10-15
-Chest,Upper Chest,Incline dumbbell flyes,3-4,10-15
-Chest,Lower Chest,Decline dumbbell press,3-4,8-12
-Chest,Lower Chest,Decline cable crossovers,3-4,10-15
-Chest,Lower Chest,Decline dumbbell flyes,3-4,10-15
-Chest,Chest Isolation,Chest flyes,3-4,10-15
-Chest,Chest Isolation,Cable crossovers,3-4,10-15
-Chest,Chest Isolation,Dumbbell flyes,3-4,10-15
-Back,Upper,Pull-ups,3-4,8-12
-Back,Upper,Barbell rows,3-4,8-12
-Back,Upper,Dumbbell rows,3-4,8-12
-Back,Upper,Seated cable rows,3-4,8-12
-Back,Lower,Bent-over rows,3-4,8-12
-Back,Lower,Hyperextensions,3-4,10-15
-Back,Lower,Bird dog,3 sets of 10-15 reps per side,10-16
-Arms,Biceps,Barbell curls,3-4,8-12
-Arms,Biceps,Dumbbell curls,3-4,8-12
-Arms,Biceps,Preacher curls,3-4,8-12
-Arms,Biceps,Hammer curls,3-4,8-12
-Arms,Biceps,Concentration curls,3-4,8-12
-Arms,Triceps,Close-grip bench press,3-4,8-12
-Arms,Triceps,Overhead triceps extensions,3-4,8-12
-Arms,Triceps,Triceps pushdowns,3-4,8-12
-Arms,Triceps,Skull crushers,3-4,8-12
-Arms,Triceps,Triceps dips,3-5,8-13
-Legs,Quadriceps,Barbell squats,3-4,8-12
-Legs,Quadriceps,Leg press,3-4,8-12
-Legs,Quadriceps,Leg extensions,3-4,10-15
-Legs,Hamstrings,Romanian deadlifts,3-4,8-12
-Legs,Hamstrings,Leg curls,3-4,10-15
-Legs,Glutes,Barbell hip thrusts,3-4,8-12
-Legs,Glutes,Donkey kicks,3 sets of 10-15 reps per leg,10-15
-Legs,Calves,Standing calf raises,3 sets of 15-20 reps,15-20
-Legs,Calves,Seated calf raises,3 sets of 15-20 reps,15-21
-Shoulders,Anterior,Dumbbell front raises,3-4,8-12
-Shoulders,Anterior,Military press,3-4,8-12
-Shoulders,Lateral,Lateral raises,3-4,10-15
-Shoulders,Posterior,Bent-over lateral raises,3-4,10-15
-Shoulders,Posterior,Face pulls,3-4,10-15
-Abs,Upper,Crunches,3-4,10-15
-Abs,Upper,Leg raises,3-4,10-15
-Abs,Middle,Bicycle crunches,3-4,10-15
-Abs,Middle,Russian twists,3-4,10-15
-Abs,Lower,Hanging leg raises,3-4,10-15
-Abs,Lower,Plank,30-60 seconds,1
-Forearms,Wrist Flexors,Wrist curl,3-4,10-15
-Forearms,Wrist Extensors,Wrist extension,3-4,10-15
-Forearms,Grip Strength,Plate pinch,3-4,15-20
-Forearms,Grip Strength,Towel pull-up,3-4,10-15
-Forearms,Grip Strength,Fat grip dumbbell curl,3-4,10-15
-Forearms,Grip Strength,Hammer curl,3-4,10-15

web/pages/libraries/__init__.py

@@ -1 +0,0 @@
-

web/pages/libraries/text_processing.py

@@ -1,9 +0,0 @@
-from transformers import pipeline, AutoTokenizer, AutoModelForCausalLM
-
-def model_loading(modelo):
-    return pipeline("text-generation", model=modelo, trust_remote_code=True)
-
-def data_processing(text, pipe, RAG=False, Adv_prompts=False, max_len=100):
-    prompt = f"Question: {text}.\nAnswer:"
-    generated_text = pipe(prompt, max_len=100, num_return_sequences=1, truncation=True)
-    return generated_text[0]["generated_text"].split("\n")[1].strip()

web/pages/libraries/text_translation.py

@@ -1,10 +0,0 @@
-from transformers import pipeline
-
-def load_translator(language1, language2):
-    modelo = f"Helsinki-NLP/opus-mt-{language1}-{language2}"
-    return pipeline('translation', model=modelo)
-
-def translator(text, pipe):
-    return pipe(text)[0]['translation_text']
-
-    

web/pages/vectorspace/aa

@@ -1 +0,0 @@
-