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Nax07onix3
commited on
Commit
•
1b76e1f
1
Parent(s):
400d088
Upload 11 files
Browse files- web/Info.py +13 -0
- web/pages/1 - Chatbot.py +129 -0
- web/pages/2 - Buscador.py +106 -0
- web/pages/data/Fitness_Exercises.csv +1328 -0
- web/pages/data/GymExercisesDataset.csv +0 -0
- web/pages/data/MegaGymDataset.csv +0 -0
- web/pages/data/Workout.csv +53 -0
- web/pages/libraries/__init__.py +1 -0
- web/pages/libraries/text_processing.py +9 -0
- web/pages/libraries/text_translation.py +10 -0
- web/pages/vectorspace/aa +1 -0
web/Info.py
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import streamlit as st
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st.title('Chatbot con documentación propia usando LLM')
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st.subheader('Por Ignacio Domínguez Espinosa')
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st.write(
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"""
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Este chatbot permite
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"""
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)
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web/pages/1 - Chatbot.py
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import streamlit as st
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import os
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import sys
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sys.path.append('/mount/src/chatbot/web/pages/libraries')
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from text_processing import *
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from text_translation import *
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## Inicialize session state
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if "idioma" not in st.session_state:
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st.session_state.idioma = "Inglés"
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if "modelo" not in st.session_state:
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st.session_state.modelo = "gpt2-medium"
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if "lan_en" not in st.session_state:
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st.session_state.lan_en = False
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if "en_lan" not in st.session_state:
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st.session_state.en_lan = False
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if "process" not in st.session_state:
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st.session_state.process = False
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if "messages" not in st.session_state:
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st.session_state.messages = []
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## Variables
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idioma_a_abreviacion = {
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"Inglés": "en",
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"Español": "es",
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"Francés": "fr",
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"Alemán": "de",
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"Italiano": "it",
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"Ruso": "ru",
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"Chino (Mandarín)": "zh",
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"Árabe": "ar",
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"Hindi": "hi"
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}
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modelos = {
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"gpt2": "openai-community/gpt2",
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"Qwen-VL": "Qwen/Qwen-VL-Chat",
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"dolly-v2-7b": "databricks/dolly-v2-7b"
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}
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## APP
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st.title("Chatbot")
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# Sidebar
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st.sidebar.title('Opciones')
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st.sidebar.subheader('Idioma')
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idioma = st.sidebar.selectbox(
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"Seleccionar idioma",
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("Español", "Inglés", "Francés",
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"Aleman", "Italiano","Ruso",
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"Chino (Mandarín)", "Árabe", "Hindi"),
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)
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st.sidebar.subheader('Configuraciones del Chat')
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# Opción para activar/desactivar RAG
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RAG = st.sidebar.checkbox("Activar RAG", key="enabled_RAG")
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# Opción para activar/desactivar prompts avanzados
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Adv_prompts = st.sidebar.checkbox("Activar prompts avanzadas", key="enabled_prompts")
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# Selección del modelo de lenguaje en la barra lateral
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mod_selec = st.sidebar.selectbox(
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"Select LLM",
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("gpt2-medium", "banana phone", "dolly-v2-7b"),
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)
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# Botón para confirmar configuraciones
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cols = st.columns(2)
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with cols[0]:
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set_button = st.sidebar.button("Confirmar Configuraciones")
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with cols[1]:
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clc_historial = st.sidebar.button("Limpiar historial")
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if clc_historial:
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# Reset the chat history
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st.session_state.messages = []
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if set_button:
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# Reset the chat history
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st.session_state.messages = []
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# Set selected configurations
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modelo = modelos.get(mod_selec)
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if modelo != st.session_state.process:
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st.session_state.process = model_loading(modelo)
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if idioma != "Inglés":
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lan1 = idioma_a_abreviacion.get(idioma)
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lan2 = "en"
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st.session_state.lan_en = load_translator(lan1, lan2)
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st.session_state.en_lan = load_translator(lan2, lan1)
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# Create space for the chatbot
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prompt = st.chat_input('Envía un mensaje')
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for message in st.session_state.messages:
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with st.chat_message(message["role"]):
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st.markdown(message["content"])
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if prompt:
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if st.session_state.process:
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if idioma:
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if idioma != "Inglés":
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translated_prompt = translator(prompt, st.session_state.lan_en)
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solution = data_processing(translated_prompt, st.session_state.process, RAG, Adv_prompts)
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response = translator(solution, st.session_state.en_lan)
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else:
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response = data_processing(prompt, st.session_state.process, RAG, Adv_prompts)
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st.session_state.messages.append({"role": "user", "content": prompt})
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st.session_state.messages.append({"role": "assistant", "content": response})
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st.rerun()
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else:
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st.warning("Idioma no especificado. Por favor, seleccione un idioma y confirme las configuraciones.")
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else:
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st.warning("El modelo no está cargado. Por favor, seleccione el modelo y confirme las configuraciones.")
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web/pages/2 - Buscador.py
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import streamlit as st
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import pandas as pd
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import os
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import ast
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## Init
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# Página
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if "pag" not in st.session_state:
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st.session_state.pag = 0
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# Botón
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if "buscar" not in st.session_state:
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st.session_state.buscar = False
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# Clicked
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if "clicked" not in st.session_state:
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st.session_state.clicked = False
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## Funciones
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# Función para cargar archivos
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def load_file(file_path):
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return pd.read_csv(file_path)
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def callback():
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st.session_state.buscar = True
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# Funciones para editar el session_state
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## Aplicación
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st.title("Buscador")
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# Obtener lista de archivos en la carpeta de datos
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cwd = os.getcwd()
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data_folder = os.path.join(cwd, 'web', 'pages', 'data')
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files = os.listdir(data_folder)
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files = [file for file in files if file.endswith(('csv', 'xlsx'))]
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# Seleccionar archivo
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st.header("Seleccione el archivo")
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selected_file = st.selectbox("Archivos disponibles", files)
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if selected_file:
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# Carga de datos
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file_path = os.path.join(data_folder, selected_file)
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data = load_file(file_path)
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# Buscador por índice o nombre de columna
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search_option = st.radio("Buscar por", ('Índice', 'Nombre de columna'))
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# Índice
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if search_option == 'Índice':
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index = st.number_input("Ingrese el índice", min_value=0, max_value=len(data)-1)
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result = st.button("Buscar")
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if result:
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st.session_state.buscar = True
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st.session_state.clicked = True
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st.session_state.pag = 0
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if st.session_state.buscar or st.session_state.clicked:
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if st.session_state.clicked:
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st.session_state.pag = 0
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st.write(data.iloc[index])
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if 'Images_URL' in data.columns:
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# Lista de imágenes
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img_list = ast.literal_eval(data.loc[index, 'Images_URL'])
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# Añadir flechas para navegar entre las imágenes
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cols = st.columns(7) # 2 columnas para las flechas
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# Flecha izquierda para retroceder
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with cols[2]:
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if st.button("←", on_click=callback()):
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if st.session_state.pag > 0:
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st.session_state.pag -= 1
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else:
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st.session_state.pag = len(img_list) - 1
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# Flecha derecha para avanzar
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with cols[5]:
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if st.button("→", on_click=callback()):
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if st.session_state.pag < len(img_list) - 1:
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st.session_state.pag += 1
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else:
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st.session_state.pag = 0
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# Mostrar la imagen actual
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st.image(img_list[st.session_state.pag].strip(), caption="{} de {}".format(st.session_state.pag + 1, len(img_list)))
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# Nombre de columna
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else:
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column = st.selectbox("Seleccione la columna", data.columns)
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query = st.text_input(f"Ingrese el valor para buscar en la columna {column}")
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if st.button("Buscar"):
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st.write(data[data[column].astype(str).str.contains(query, case=False, na=False)])
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st.session_state.clicked = False
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web/pages/data/Fitness_Exercises.csv
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1 |
+
bodyPart,equipment,name,target
|
2 |
+
waist,body weight,3/4 sit-up,abs
|
3 |
+
waist,body weight,45° side bend,abs
|
4 |
+
waist,body weight,air bike,abs
|
5 |
+
upper legs,body weight,all fours squad stretch,quads
|
6 |
+
waist,body weight,alternate heel touchers,abs
|
7 |
+
back,cable,alternate lateral pulldown,lats
|
8 |
+
lower legs,body weight,ankle circles,calves
|
9 |
+
back,body weight,archer pull up,lats
|
10 |
+
chest,body weight,archer push up,pectorals
|
11 |
+
waist,body weight,arm slingers hanging bent knee legs,abs
|
12 |
+
waist,body weight,arm slingers hanging straight legs,abs
|
13 |
+
upper legs,body weight,arms apart circular toe touch (male),glutes
|
14 |
+
waist,body weight,arms overhead full sit-up (male),abs
|
15 |
+
chest,leverage machine,assisted chest dip (kneeling),pectorals
|
16 |
+
waist,assisted,assisted hanging knee raise,abs
|
17 |
+
waist,assisted,assisted hanging knee raise with throw down,abs
|
18 |
+
lower legs,assisted,assisted lying calves stretch,calves
|
19 |
+
upper legs,assisted,assisted lying glutes stretch,glutes
|
20 |
+
upper legs,assisted,assisted lying gluteus and piriformis stretch,glutes
|
21 |
+
waist,assisted,assisted lying leg raise with lateral throw down,abs
|
22 |
+
waist,assisted,assisted lying leg raise with throw down,abs
|
23 |
+
waist,medicine ball,assisted motion russian twist,abs
|
24 |
+
back,leverage machine,assisted parallel close grip pull-up,lats
|
25 |
+
upper legs,assisted,assisted prone hamstring,hamstrings
|
26 |
+
upper legs,assisted,assisted prone lying quads stretch,quads
|
27 |
+
waist,assisted,assisted prone rectus femoris stretch,abs
|
28 |
+
back,leverage machine,assisted pull-up,lats
|
29 |
+
chest,assisted,assisted seated pectoralis major stretch with stability ball,pectorals
|
30 |
+
upper legs,assisted,assisted side lying adductor stretch,adductors
|
31 |
+
waist,assisted,assisted sit-up,abs
|
32 |
+
back,leverage machine,assisted standing chin-up,lats
|
33 |
+
back,leverage machine,assisted standing pull-up,lats
|
34 |
+
upper arms,assisted,assisted standing triceps extension (with towel),triceps
|
35 |
+
upper arms,leverage machine,assisted triceps dip (kneeling),triceps
|
36 |
+
chest,leverage machine,assisted wide-grip chest dip (kneeling),pectorals
|
37 |
+
cardio,body weight,astride jumps (male),cardiovascular system
|
38 |
+
cardio,body weight,back and forth step,cardiovascular system
|
39 |
+
back,stability ball,back extension on exercise ball,spine
|
40 |
+
back,body weight,back lever,upper back
|
41 |
+
back,body weight,back pec stretch,lats
|
42 |
+
upper legs,body weight,backward jump,quads
|
43 |
+
upper legs,body weight,balance board,quads
|
44 |
+
upper arms,band,band alternating biceps curl,biceps
|
45 |
+
waist,band,band alternating v-up,abs
|
46 |
+
back,band,band assisted pull-up,lats
|
47 |
+
waist,band,band assisted wheel rollerout,abs
|
48 |
+
chest,band,band bench press,pectorals
|
49 |
+
upper legs,band,band bent-over hip extension,glutes
|
50 |
+
waist,band,band bicycle crunch,abs
|
51 |
+
back,band,band close-grip pulldown,lats
|
52 |
+
upper arms,band,band close-grip push-up,triceps
|
53 |
+
upper arms,band,band concentration curl,biceps
|
54 |
+
back,band,band fixed back close grip pulldown,lats
|
55 |
+
back,band,band fixed back underhand pulldown,lats
|
56 |
+
shoulders,band,band front lateral raise,delts
|
57 |
+
shoulders,band,band front raise,delts
|
58 |
+
upper legs,band,band hip lift,glutes
|
59 |
+
waist,band,band horizontal pallof press,abs
|
60 |
+
waist,band,band jack knife sit-up,abs
|
61 |
+
back,band,band kneeling one arm pulldown,lats
|
62 |
+
waist,band,band kneeling twisting crunch,abs
|
63 |
+
upper legs,band,band lying hip internal rotation,glutes
|
64 |
+
waist,band,band lying straight leg raise,abs
|
65 |
+
upper arms,band,band one arm overhead biceps curl,biceps
|
66 |
+
upper legs,band,band one arm single leg split squat,quads
|
67 |
+
back,band,band one arm standing low row,upper back
|
68 |
+
chest,band,band one arm twisting chest press,pectorals
|
69 |
+
back,band,band one arm twisting seated row,upper back
|
70 |
+
upper legs,band,band pull through,glutes
|
71 |
+
waist,band,band push sit-up,abs
|
72 |
+
shoulders,band,band reverse fly,delts
|
73 |
+
lower arms,band,band reverse wrist curl,forearms
|
74 |
+
upper legs,band,band seated hip internal rotation,glutes
|
75 |
+
waist,band,band seated twist,abs
|
76 |
+
shoulders,band,band shoulder press,delts
|
77 |
+
back,band,band shrug,traps
|
78 |
+
upper arms,band,band side triceps extension,triceps
|
79 |
+
lower legs,band,band single leg calf raise,calves
|
80 |
+
lower legs,band,band single leg reverse calf raise,calves
|
81 |
+
upper legs,band,band single leg split squat,quads
|
82 |
+
upper legs,band,band squat,glutes
|
83 |
+
upper legs,band,band squat row,glutes
|
84 |
+
waist,band,band standing crunch,abs
|
85 |
+
shoulders,band,band standing rear delt row,delts
|
86 |
+
waist,band,band standing twisting crunch,abs
|
87 |
+
upper legs,band,band step-up,glutes
|
88 |
+
upper legs,band,band stiff leg deadlift,glutes
|
89 |
+
upper legs,band,band straight back stiff leg deadlift,glutes
|
90 |
+
back,band,band straight leg deadlift,spine
|
91 |
+
shoulders,band,band twisting overhead press,delts
|
92 |
+
lower legs,band,band two legs calf raise - (band under both legs) v. 2,calves
|
93 |
+
back,band,band underhand pulldown,lats
|
94 |
+
waist,band,band v-up,abs
|
95 |
+
waist,band,band vertical pallof press,abs
|
96 |
+
lower arms,band,band wrist curl,forearms
|
97 |
+
shoulders,band,band y-raise,delts
|
98 |
+
upper arms,barbell,barbell alternate biceps curl,biceps
|
99 |
+
upper legs,barbell,barbell bench front squat,quads
|
100 |
+
chest,barbell,barbell bench press,pectorals
|
101 |
+
upper legs,barbell,barbell bench squat,quads
|
102 |
+
back,barbell,barbell bent arm pullover,lats
|
103 |
+
back,barbell,barbell bent over row,upper back
|
104 |
+
upper arms,barbell,barbell biceps curl (with arm blaster),biceps
|
105 |
+
upper legs,barbell,barbell clean and press,quads
|
106 |
+
upper legs,barbell,barbell clean-grip front squat,glutes
|
107 |
+
upper arms,barbell,barbell close-grip bench press,triceps
|
108 |
+
upper arms,barbell,barbell curl,biceps
|
109 |
+
upper legs,barbell,barbell deadlift,glutes
|
110 |
+
chest,barbell,barbell decline bench press,pectorals
|
111 |
+
back,barbell,barbell decline bent arm pullover,lats
|
112 |
+
upper arms,barbell,barbell decline close grip to skull press,triceps
|
113 |
+
chest,barbell,barbell decline pullover,pectorals
|
114 |
+
chest,barbell,barbell decline wide-grip press,pectorals
|
115 |
+
back,barbell,barbell decline wide-grip pullover,lats
|
116 |
+
upper arms,barbell,barbell drag curl,biceps
|
117 |
+
lower legs,barbell,barbell floor calf raise,calves
|
118 |
+
upper legs,barbell,barbell front chest squat,glutes
|
119 |
+
shoulders,barbell,barbell front raise,delts
|
120 |
+
chest,barbell,barbell front raise and pullover,pectorals
|
121 |
+
upper legs,barbell,barbell front squat,glutes
|
122 |
+
upper legs,barbell,barbell full squat,glutes
|
123 |
+
upper legs,barbell,barbell full squat (back pov),glutes
|
124 |
+
upper legs,barbell,barbell full squat (side pov),glutes
|
125 |
+
upper legs,barbell,barbell full zercher squat,glutes
|
126 |
+
upper legs,barbell,barbell glute bridge,glutes
|
127 |
+
upper legs,barbell,barbell glute bridge two legs on bench (male),glutes
|
128 |
+
upper legs,barbell,barbell good morning,hamstrings
|
129 |
+
chest,barbell,barbell guillotine bench press,pectorals
|
130 |
+
upper legs,barbell,barbell hack squat,glutes
|
131 |
+
upper legs,barbell,barbell high bar squat,glutes
|
132 |
+
chest,barbell,barbell incline bench press,pectorals
|
133 |
+
upper arms,barbell,barbell incline close grip bench press,triceps
|
134 |
+
upper arms,barbell,barbell incline reverse-grip press,triceps
|
135 |
+
back,barbell,barbell incline row,upper back
|
136 |
+
chest,barbell,barbell incline shoulder raise,serratus anterior
|
137 |
+
upper legs,barbell,barbell jefferson squat,glutes
|
138 |
+
upper arms,barbell,barbell jm bench press,triceps
|
139 |
+
upper legs,barbell,barbell jump squat,glutes
|
140 |
+
upper legs,barbell,barbell lateral lunge,glutes
|
141 |
+
upper legs,barbell,barbell low bar squat,glutes
|
142 |
+
upper legs,barbell,barbell lunge,glutes
|
143 |
+
upper arms,barbell,barbell lying back of the head tricep extension,triceps
|
144 |
+
upper arms,barbell,barbell lying close-grip press,triceps
|
145 |
+
upper arms,barbell,barbell lying close-grip triceps extension,triceps
|
146 |
+
upper arms,barbell,barbell lying extension,triceps
|
147 |
+
upper legs,barbell,barbell lying lifting (on hip),glutes
|
148 |
+
upper arms,barbell,barbell lying preacher curl,biceps
|
149 |
+
upper arms,barbell,barbell lying triceps extension,triceps
|
150 |
+
upper arms,barbell,barbell lying triceps extension skull crusher,triceps
|
151 |
+
upper legs,barbell,barbell narrow stance squat,glutes
|
152 |
+
back,barbell,barbell one arm bent over row,upper back
|
153 |
+
upper arms,barbell,barbell one arm floor press,triceps
|
154 |
+
upper legs,barbell,barbell one arm side deadlift,glutes
|
155 |
+
shoulders,barbell,barbell one arm snatch,delts
|
156 |
+
upper legs,barbell,barbell one leg squat,quads
|
157 |
+
upper legs,barbell,barbell overhead squat,quads
|
158 |
+
lower arms,barbell,barbell palms down wrist curl over a bench,forearms
|
159 |
+
lower arms,barbell,barbell palms up wrist curl over a bench,forearms
|
160 |
+
back,barbell,barbell pendlay row,upper back
|
161 |
+
upper arms,barbell,barbell pin presses,triceps
|
162 |
+
upper arms,barbell,barbell preacher curl,biceps
|
163 |
+
waist,barbell,barbell press sit-up,abs
|
164 |
+
upper arms,barbell,barbell prone incline curl,biceps
|
165 |
+
back,barbell,barbell pullover,lats
|
166 |
+
back,barbell,barbell pullover to press,lats
|
167 |
+
upper legs,barbell,barbell rack pull,glutes
|
168 |
+
shoulders,barbell,barbell rear delt raise,delts
|
169 |
+
shoulders,barbell,barbell rear delt row,delts
|
170 |
+
upper legs,barbell,barbell rear lunge,glutes
|
171 |
+
upper legs,barbell,barbell rear lunge v. 2,glutes
|
172 |
+
lower arms,barbell,barbell revers wrist curl v. 2,forearms
|
173 |
+
upper arms,barbell,barbell reverse close-grip bench press,triceps
|
174 |
+
upper arms,barbell,barbell reverse curl,biceps
|
175 |
+
back,barbell,barbell reverse grip bent over row,upper back
|
176 |
+
chest,barbell,barbell reverse grip decline bench press,pectorals
|
177 |
+
chest,barbell,barbell reverse grip incline bench press,pectorals
|
178 |
+
back,barbell,barbell reverse grip incline bench row,upper back
|
179 |
+
upper arms,barbell,barbell reverse grip skullcrusher,triceps
|
180 |
+
upper arms,barbell,barbell reverse preacher curl,biceps
|
181 |
+
lower arms,barbell,barbell reverse wrist curl,forearms
|
182 |
+
waist,barbell,barbell rollerout,abs
|
183 |
+
waist,barbell,barbell rollerout from bench,abs
|
184 |
+
upper legs,barbell,barbell romanian deadlift,glutes
|
185 |
+
shoulders,barbell,barbell seated behind head military press,delts
|
186 |
+
shoulders,barbell,barbell seated bradford rocky press,delts
|
187 |
+
lower legs,barbell,barbell seated calf raise,calves
|
188 |
+
lower legs,barbell,barbell seated calf raise,calves
|
189 |
+
upper arms,barbell,barbell seated close grip behind neck triceps extension,triceps
|
190 |
+
upper arms,barbell,barbell seated close-grip concentration curl,biceps
|
191 |
+
upper legs,barbell,barbell seated good morning,glutes
|
192 |
+
shoulders,barbell,barbell seated overhead press,delts
|
193 |
+
upper arms,barbell,barbell seated overhead triceps extension,triceps
|
194 |
+
waist,barbell,barbell seated twist,abs
|
195 |
+
back,barbell,barbell shrug,traps
|
196 |
+
waist,barbell,barbell side bent v. 2,abs
|
197 |
+
upper legs,barbell,barbell side split squat,quads
|
198 |
+
upper legs,barbell,barbell side split squat v. 2,quads
|
199 |
+
upper legs,barbell,barbell single leg deadlift,glutes
|
200 |
+
upper legs,barbell,barbell single leg split squat,quads
|
201 |
+
waist,barbell,barbell sitted alternate leg raise,abs
|
202 |
+
waist,barbell,barbell sitted alternate leg raise (female),abs
|
203 |
+
shoulders,barbell,barbell skier,delts
|
204 |
+
upper legs,barbell,barbell speed squat,glutes
|
205 |
+
upper legs,barbell,barbell split squat v. 2,quads
|
206 |
+
upper legs,barbell,barbell squat (on knees),quads
|
207 |
+
upper legs,barbell,barbell squat jump step rear lunge,quads
|
208 |
+
waist,barbell,barbell standing ab rollerout,abs
|
209 |
+
lower arms,barbell,barbell standing back wrist curl,forearms
|
210 |
+
shoulders,barbell,barbell standing bradford press,delts
|
211 |
+
lower legs,barbell,barbell standing calf raise,calves
|
212 |
+
upper arms,barbell,barbell standing close grip curl,biceps
|
213 |
+
shoulders,barbell,barbell standing close grip military press,delts
|
214 |
+
upper arms,barbell,barbell standing concentration curl,biceps
|
215 |
+
shoulders,barbell,barbell standing front raise over head,delts
|
216 |
+
lower legs,barbell,barbell standing leg calf raise,calves
|
217 |
+
upper arms,barbell,barbell standing overhead triceps extension,triceps
|
218 |
+
upper arms,barbell,barbell standing reverse grip curl,biceps
|
219 |
+
lower legs,barbell,barbell standing rocking leg calf raise,calves
|
220 |
+
waist,barbell,barbell standing twist,abs
|
221 |
+
upper arms,barbell,barbell standing wide grip biceps curl,biceps
|
222 |
+
shoulders,barbell,barbell standing wide military press,delts
|
223 |
+
upper arms,barbell,barbell standing wide-grip curl,biceps
|
224 |
+
upper legs,barbell,barbell step-up,glutes
|
225 |
+
upper legs,barbell,barbell stiff leg good morning,glutes
|
226 |
+
upper legs,barbell,barbell straight leg deadlift,hamstrings
|
227 |
+
upper legs,barbell,barbell sumo deadlift,glutes
|
228 |
+
shoulders,barbell,barbell thruster,delts
|
229 |
+
shoulders,barbell,barbell upright row,delts
|
230 |
+
shoulders,barbell,barbell upright row v. 2,delts
|
231 |
+
shoulders,barbell,barbell upright row v. 3,delts
|
232 |
+
chest,barbell,barbell wide bench press,pectorals
|
233 |
+
chest,barbell,barbell wide reverse grip bench press,pectorals
|
234 |
+
upper legs,barbell,barbell wide squat,quads
|
235 |
+
shoulders,barbell,barbell wide-grip upright row,delts
|
236 |
+
lower arms,barbell,barbell wrist curl,forearms
|
237 |
+
lower arms,barbell,barbell wrist curl v. 2,forearms
|
238 |
+
upper legs,barbell,barbell zercher squat,glutes
|
239 |
+
upper legs,body weight,basic toe touch (male),glutes
|
240 |
+
shoulders,rope,battling ropes,delts
|
241 |
+
cardio,body weight,bear crawl,cardiovascular system
|
242 |
+
chest,assisted,behind head chest stretch,pectorals
|
243 |
+
upper arms,body weight,bench dip (knees bent),triceps
|
244 |
+
upper arms,body weight,bench dip on floor,triceps
|
245 |
+
upper legs,body weight,bench hip extension,glutes
|
246 |
+
back,body weight,bench pull-ups,lats
|
247 |
+
upper legs,body weight,bent knee lying twist (male),glutes
|
248 |
+
upper arms,body weight,biceps leg concentration curl,biceps
|
249 |
+
upper arms,body weight,biceps narrow pull-ups,biceps
|
250 |
+
upper arms,body weight,biceps pull-up,biceps
|
251 |
+
upper arms,body weight,body-up,triceps
|
252 |
+
upper legs,body weight,bodyweight drop jump squat,glutes
|
253 |
+
waist,body weight,bodyweight incline side plank,abs
|
254 |
+
upper arms,body weight,bodyweight kneeling triceps extension,triceps
|
255 |
+
upper arms,body weight,bodyweight side lying biceps curl,biceps
|
256 |
+
back,body weight,bodyweight squatting row,upper back
|
257 |
+
back,body weight,bodyweight squatting row (with towel),upper back
|
258 |
+
lower legs,body weight,bodyweight standing calf raise,calves
|
259 |
+
back,body weight,bodyweight standing close-grip one arm row,upper back
|
260 |
+
back,body weight,bodyweight standing close-grip row,upper back
|
261 |
+
back,body weight,bodyweight standing one arm row,upper back
|
262 |
+
back,body weight,bodyweight standing one arm row (with towel),upper back
|
263 |
+
back,body weight,bodyweight standing row,upper back
|
264 |
+
back,body weight,bodyweight standing row (with towel),upper back
|
265 |
+
waist,body weight,bottoms-up,abs
|
266 |
+
lower legs,body weight,box jump down with one leg stabilization,calves
|
267 |
+
waist,body weight,bridge - mountain climber (cross body),abs
|
268 |
+
cardio,body weight,burpee,cardiovascular system
|
269 |
+
waist,body weight,butt-ups,abs
|
270 |
+
upper legs,body weight,butterfly yoga pose,adductors
|
271 |
+
shoulders,cable,cable alternate shoulder press,delts
|
272 |
+
upper arms,cable,cable alternate triceps extension,triceps
|
273 |
+
upper legs,cable,cable assisted inverse leg curl,hamstrings
|
274 |
+
back,cable,cable bar lateral pulldown,lats
|
275 |
+
chest,cable,cable bench press,pectorals
|
276 |
+
upper arms,cable,cable close grip curl,biceps
|
277 |
+
upper arms,cable,cable concentration curl,biceps
|
278 |
+
upper arms,cable,cable concentration extension (on knee),triceps
|
279 |
+
back,cable,cable cross-over lateral pulldown,lats
|
280 |
+
shoulders,cable,cable cross-over revers fly,delts
|
281 |
+
chest,cable,cable cross-over variation,pectorals
|
282 |
+
upper arms,cable,cable curl,biceps
|
283 |
+
upper legs,cable,cable deadlift,glutes
|
284 |
+
chest,cable,cable decline fly,pectorals
|
285 |
+
chest,cable,cable decline one arm press,pectorals
|
286 |
+
chest,cable,cable decline press,pectorals
|
287 |
+
back,cable,cable decline seated wide-grip row,upper back
|
288 |
+
upper arms,cable,cable drag curl,biceps
|
289 |
+
back,cable,cable floor seated wide-grip row,upper back
|
290 |
+
shoulders,cable,cable forward raise,delts
|
291 |
+
shoulders,cable,cable front raise,delts
|
292 |
+
shoulders,cable,cable front shoulder raise,delts
|
293 |
+
upper arms,cable,cable hammer curl (with rope),biceps
|
294 |
+
upper arms,cable,cable high pulley overhead tricep extension,triceps
|
295 |
+
back,cable,cable high row (kneeling),upper back
|
296 |
+
upper legs,cable,cable hip adduction,adductors
|
297 |
+
chest,cable,cable incline bench press,pectorals
|
298 |
+
back,cable,cable incline bench row,upper back
|
299 |
+
chest,cable,cable incline fly,pectorals
|
300 |
+
chest,cable,cable incline fly (on stability ball),pectorals
|
301 |
+
back,cable,cable incline pushdown,lats
|
302 |
+
upper arms,cable,cable incline triceps extension,triceps
|
303 |
+
waist,cable,cable judo flip,abs
|
304 |
+
upper arms,cable,cable kickback,triceps
|
305 |
+
waist,cable,cable kneeling crunch,abs
|
306 |
+
shoulders,cable,cable kneeling rear delt row (with rope) (male),delts
|
307 |
+
upper arms,cable,cable kneeling triceps extension,triceps
|
308 |
+
back,cable,cable lat pulldown full range of motion,lats
|
309 |
+
back,cable,cable lateral pulldown (with rope attachment),lats
|
310 |
+
back,cable,cable lateral pulldown with v-bar,lats
|
311 |
+
shoulders,cable,cable lateral raise,delts
|
312 |
+
chest,cable,cable low fly,pectorals
|
313 |
+
back,cable,cable low seated row,upper back
|
314 |
+
upper arms,cable,cable lying bicep curl,biceps
|
315 |
+
upper arms,cable,cable lying close-grip curl,biceps
|
316 |
+
back,cable,cable lying extension pullover (with rope attachment),lats
|
317 |
+
chest,cable,cable lying fly,pectorals
|
318 |
+
upper arms,cable,cable lying triceps extension v. 2,triceps
|
319 |
+
chest,cable,cable middle fly,pectorals
|
320 |
+
back,cable,cable one arm bent over row,upper back
|
321 |
+
upper arms,cable,cable one arm curl,biceps
|
322 |
+
chest,cable,cable one arm decline chest fly,pectorals
|
323 |
+
chest,cable,cable one arm fly on exercise ball,pectorals
|
324 |
+
chest,cable,cable one arm incline fly on exercise ball,pectorals
|
325 |
+
chest,cable,cable one arm incline press,pectorals
|
326 |
+
chest,cable,cable one arm incline press on exercise ball,pectorals
|
327 |
+
chest,cable,cable one arm lateral bent-over,pectorals
|
328 |
+
shoulders,cable,cable one arm lateral raise,delts
|
329 |
+
upper arms,cable,cable one arm preacher curl,biceps
|
330 |
+
chest,cable,cable one arm press on exercise ball,pectorals
|
331 |
+
back,cable,cable one arm pulldown,lats
|
332 |
+
upper arms,cable,cable one arm reverse preacher curl,biceps
|
333 |
+
back,cable,cable one arm straight back high row (kneeling),upper back
|
334 |
+
upper arms,cable,cable one arm tricep pushdown,triceps
|
335 |
+
upper arms,cable,cable overhead curl,biceps
|
336 |
+
upper arms,cable,cable overhead curl on exercise ball,biceps
|
337 |
+
upper arms,cable,cable overhead triceps extension (rope attachment),triceps
|
338 |
+
back,cable,cable palm rotational row,upper back
|
339 |
+
upper arms,cable,cable preacher curl,biceps
|
340 |
+
chest,cable,cable press on exercise ball,pectorals
|
341 |
+
upper legs,cable,cable pull through (with rope),glutes
|
342 |
+
back,cable,cable pulldown,lats
|
343 |
+
back,cable,cable pulldown (pro lat bar),lats
|
344 |
+
upper arms,cable,cable pulldown bicep curl,biceps
|
345 |
+
upper arms,cable,cable pushdown,triceps
|
346 |
+
back,cable,cable pushdown (straight arm) v. 2,lats
|
347 |
+
upper arms,cable,cable pushdown (with rope attachment),triceps
|
348 |
+
shoulders,cable,cable rear delt row (stirrups),delts
|
349 |
+
shoulders,cable,cable rear delt row (with rope),delts
|
350 |
+
upper arms,cable,cable rear drive,triceps
|
351 |
+
back,cable,cable rear pulldown,lats
|
352 |
+
waist,cable,cable reverse crunch,abs
|
353 |
+
upper arms,cable,cable reverse curl,biceps
|
354 |
+
upper arms,cable,cable reverse grip triceps pushdown (sz-bar) (with arm blaster),triceps
|
355 |
+
upper arms,cable,cable reverse one arm curl,biceps
|
356 |
+
upper arms,cable,cable reverse preacher curl,biceps
|
357 |
+
lower arms,cable,cable reverse wrist curl,forearms
|
358 |
+
upper arms,cable,cable reverse-grip pushdown,triceps
|
359 |
+
back,cable,cable reverse-grip straight back seated high row,upper back
|
360 |
+
back,cable,cable rope crossover seated row,upper back
|
361 |
+
back,cable,cable rope elevated seated row,upper back
|
362 |
+
back,cable,cable rope extension incline bench row,upper back
|
363 |
+
upper arms,cable,cable rope hammer preacher curl,biceps
|
364 |
+
upper arms,cable,cable rope high pulley overhead tricep extension,triceps
|
365 |
+
upper arms,cable,cable rope incline tricep extension,triceps
|
366 |
+
upper arms,cable,cable rope lying on floor tricep extension,triceps
|
367 |
+
upper arms,cable,cable rope one arm hammer preacher curl,biceps
|
368 |
+
back,cable,cable rope seated row,upper back
|
369 |
+
waist,cable,cable russian twists (on stability ball),abs
|
370 |
+
chest,cable,cable seated chest press,pectorals
|
371 |
+
waist,cable,cable seated crunch,abs
|
372 |
+
upper arms,cable,cable seated curl,biceps
|
373 |
+
back,cable,cable seated high row (v-bar),lats
|
374 |
+
back,cable,cable seated one arm alternate row,upper back
|
375 |
+
upper arms,cable,cable seated one arm concentration curl,biceps
|
376 |
+
upper arms,cable,cable seated overhead curl,biceps
|
377 |
+
shoulders,cable,cable seated rear lateral raise,delts
|
378 |
+
back,cable,cable seated row,upper back
|
379 |
+
shoulders,cable,cable seated shoulder internal rotation,delts
|
380 |
+
waist,cable,cable seated twist,abs
|
381 |
+
back,cable,cable seated wide-grip row,upper back
|
382 |
+
shoulders,cable,cable shoulder press,delts
|
383 |
+
back,cable,cable shrug,traps
|
384 |
+
waist,cable,cable side bend,abs
|
385 |
+
waist,cable,cable side bend crunch (bosu ball),abs
|
386 |
+
waist,cable,cable side crunch,abs
|
387 |
+
back,cable,cable squat row (with rope attachment),lats
|
388 |
+
upper arms,cable,cable squatting curl,biceps
|
389 |
+
lower arms,cable,cable standing back wrist curl,forearms
|
390 |
+
lower legs,cable,cable standing calf raise,calves
|
391 |
+
shoulders,cable,cable standing cross-over high reverse fly,delts
|
392 |
+
waist,cable,cable standing crunch,abs
|
393 |
+
waist,cable,cable standing crunch (with rope attachment),abs
|
394 |
+
chest,cable,cable standing fly,pectorals
|
395 |
+
upper legs,cable,cable standing hip extension,glutes
|
396 |
+
upper arms,cable,cable standing inner curl,biceps
|
397 |
+
waist,cable,cable standing lift,abs
|
398 |
+
upper arms,cable,cable standing one arm triceps extension,triceps
|
399 |
+
lower legs,cable,cable standing one leg calf raise,calves
|
400 |
+
upper arms,cable,cable standing pulldown (with rope),biceps
|
401 |
+
shoulders,cable,cable standing rear delt row (with rope),delts
|
402 |
+
upper arms,cable,cable standing reverse grip one arm overhead tricep extension,triceps
|
403 |
+
back,cable,cable standing row (v-bar),upper back
|
404 |
+
shoulders,cable,cable standing shoulder external rotation,delts
|
405 |
+
back,cable,cable standing twist row (v-bar),upper back
|
406 |
+
chest,cable,cable standing up straight crossovers,pectorals
|
407 |
+
back,cable,cable straight arm pulldown,lats
|
408 |
+
back,cable,cable straight arm pulldown (with rope),lats
|
409 |
+
back,cable,cable straight back seated row,upper back
|
410 |
+
shoulders,cable,cable supine reverse fly,delts
|
411 |
+
back,cable,cable thibaudeau kayak row,lats
|
412 |
+
upper arms,cable,cable triceps pushdown (v-bar),triceps
|
413 |
+
upper arms,cable,cable triceps pushdown (v-bar) (with arm blaster),triceps
|
414 |
+
waist,cable,cable tuck reverse crunch,abs
|
415 |
+
waist,cable,cable twist,abs
|
416 |
+
waist,cable,cable twist (up-down),abs
|
417 |
+
back,cable,cable twisting pull,lats
|
418 |
+
upper arms,cable,cable two arm curl on incline bench,biceps
|
419 |
+
upper arms,cable,cable two arm tricep kickback,triceps
|
420 |
+
back,cable,cable underhand pulldown,lats
|
421 |
+
chest,cable,cable upper chest crossovers,pectorals
|
422 |
+
back,cable,cable upper row,upper back
|
423 |
+
shoulders,cable,cable upright row,delts
|
424 |
+
back,cable,cable wide grip rear pulldown behind neck,lats
|
425 |
+
lower arms,cable,cable wrist curl,forearms
|
426 |
+
lower legs,body weight,calf push stretch with hands against wall,calves
|
427 |
+
lower legs,body weight,calf stretch with hands against wall,calves
|
428 |
+
lower legs,rope,calf stretch with rope,calves
|
429 |
+
back,barbell,cambered bar lying row,upper back
|
430 |
+
waist,body weight,captains chair straight leg raise,abs
|
431 |
+
upper legs,body weight,chair leg extended stretch,quads
|
432 |
+
chest,body weight,chest and front of shoulder stretch,pectorals
|
433 |
+
chest,body weight,chest dip,pectorals
|
434 |
+
chest,body weight,chest dip (on dip-pull-up cage),pectorals
|
435 |
+
chest,body weight,chest dip on straight bar,pectorals
|
436 |
+
chest,stability ball,chest stretch with exercise ball,pectorals
|
437 |
+
chest,body weight,chest tap push-up (male),pectorals
|
438 |
+
back,body weight,chin-up,lats
|
439 |
+
back,body weight,chin-ups (narrow parallel grip),upper back
|
440 |
+
lower legs,body weight,circles knee stretch,calves
|
441 |
+
chest,body weight,clap push up,pectorals
|
442 |
+
chest,body weight,clock push-up,pectorals
|
443 |
+
back,body weight,close grip chin-up,lats
|
444 |
+
upper arms,body weight,close-grip push-up,triceps
|
445 |
+
upper arms,body weight,close-grip push-up (on knees),triceps
|
446 |
+
waist,body weight,cocoons,abs
|
447 |
+
waist,body weight,crab twist toe touch,abs
|
448 |
+
waist,body weight,cross body crunch,abs
|
449 |
+
waist,body weight,crunch (hands overhead),abs
|
450 |
+
waist,stability ball,crunch (on stability ball),abs
|
451 |
+
waist,stability ball,"crunch (on stability ball, arms straight)",abs
|
452 |
+
waist,body weight,crunch floor,abs
|
453 |
+
waist,body weight,curl-up,abs
|
454 |
+
upper legs,body weight,curtsey squat,glutes
|
455 |
+
cardio,leverage machine,cycle cross trainer,cardiovascular system
|
456 |
+
waist,body weight,dead bug,abs
|
457 |
+
waist,body weight,decline crunch,abs
|
458 |
+
chest,body weight,decline push-up,pectorals
|
459 |
+
waist,body weight,decline sit-up,abs
|
460 |
+
chest,dumbbell,deep push up,pectorals
|
461 |
+
upper arms,body weight,diamond push-up,triceps
|
462 |
+
lower legs,body weight,donkey calf raise,calves
|
463 |
+
chest,body weight,drop push up,pectorals
|
464 |
+
upper arms,dumbbell,dumbbell alternate biceps curl,biceps
|
465 |
+
upper arms,dumbbell,dumbbell alternate biceps curl (with arm blaster),biceps
|
466 |
+
upper arms,dumbbell,dumbbell alternate hammer preacher curl,biceps
|
467 |
+
upper arms,dumbbell,dumbbell alternate preacher curl,biceps
|
468 |
+
upper arms,dumbbell,dumbbell alternate seated hammer curl,biceps
|
469 |
+
shoulders,dumbbell,dumbbell alternate side press,delts
|
470 |
+
upper arms,dumbbell,dumbbell alternating bicep curl with leg raised on exercise ball,biceps
|
471 |
+
upper arms,dumbbell,dumbbell alternating seated bicep curl on exercise ball,biceps
|
472 |
+
shoulders,dumbbell,dumbbell arnold press,delts
|
473 |
+
shoulders,dumbbell,dumbbell arnold press v. 2,delts
|
474 |
+
chest,dumbbell,dumbbell around pullover,pectorals
|
475 |
+
chest,dumbbell,dumbbell bench press,pectorals
|
476 |
+
shoulders,dumbbell,dumbbell bench seated press,delts
|
477 |
+
upper legs,dumbbell,dumbbell bench squat,glutes
|
478 |
+
back,dumbbell,dumbbell bent over row,upper back
|
479 |
+
upper arms,dumbbell,dumbbell bicep curl lunge with bowling motion,biceps
|
480 |
+
upper arms,dumbbell,dumbbell bicep curl on exercise ball with leg raised,biceps
|
481 |
+
upper arms,dumbbell,dumbbell bicep curl with stork stance,biceps
|
482 |
+
upper arms,dumbbell,dumbbell biceps curl,biceps
|
483 |
+
upper arms,dumbbell,dumbbell biceps curl (with arm blaster),biceps
|
484 |
+
upper arms,dumbbell,dumbbell biceps curl reverse,biceps
|
485 |
+
upper arms,dumbbell,dumbbell biceps curl squat,biceps
|
486 |
+
upper arms,dumbbell,dumbbell biceps curl v sit on bosu ball,biceps
|
487 |
+
cardio,dumbbell,dumbbell burpee,cardiovascular system
|
488 |
+
upper legs,dumbbell,dumbbell clean,glutes
|
489 |
+
upper arms,dumbbell,dumbbell close grip press,triceps
|
490 |
+
upper arms,dumbbell,dumbbell close-grip press,triceps
|
491 |
+
upper arms,dumbbell,dumbbell concentration curl,biceps
|
492 |
+
upper legs,dumbbell,dumbbell contralateral forward lunge,glutes
|
493 |
+
upper arms,dumbbell,dumbbell cross body hammer curl,biceps
|
494 |
+
upper arms,dumbbell,dumbbell cross body hammer curl v. 2,biceps
|
495 |
+
shoulders,dumbbell,dumbbell cuban press,delts
|
496 |
+
shoulders,dumbbell,dumbbell cuban press v. 2,delts
|
497 |
+
upper legs,dumbbell,dumbbell deadlift,glutes
|
498 |
+
chest,dumbbell,dumbbell decline bench press,pectorals
|
499 |
+
chest,dumbbell,dumbbell decline fly,pectorals
|
500 |
+
chest,dumbbell,dumbbell decline hammer press,pectorals
|
501 |
+
chest,dumbbell,dumbbell decline one arm fly,pectorals
|
502 |
+
upper arms,dumbbell,dumbbell decline one arm hammer press,triceps
|
503 |
+
back,dumbbell,dumbbell decline shrug,traps
|
504 |
+
back,dumbbell,dumbbell decline shrug v. 2,traps
|
505 |
+
upper arms,dumbbell,dumbbell decline triceps extension,triceps
|
506 |
+
chest,dumbbell,dumbbell decline twist fly,pectorals
|
507 |
+
lower arms,dumbbell,dumbbell finger curls,forearms
|
508 |
+
chest,dumbbell,dumbbell fly,pectorals
|
509 |
+
chest,dumbbell,dumbbell fly on exercise ball,pectorals
|
510 |
+
upper arms,dumbbell,dumbbell forward lunge triceps extension,triceps
|
511 |
+
shoulders,dumbbell,dumbbell front raise,delts
|
512 |
+
shoulders,dumbbell,dumbbell front raise v. 2,delts
|
513 |
+
shoulders,dumbbell,dumbbell full can lateral raise,delts
|
514 |
+
upper legs,dumbbell,dumbbell goblet squat,quads
|
515 |
+
upper arms,dumbbell,dumbbell hammer curl,biceps
|
516 |
+
upper arms,dumbbell,dumbbell hammer curl on exercise ball,biceps
|
517 |
+
upper arms,dumbbell,dumbbell hammer curl v. 2,biceps
|
518 |
+
upper arms,dumbbell,dumbbell hammer curls (with arm blaster),biceps
|
519 |
+
upper arms,dumbbell,dumbbell high curl,biceps
|
520 |
+
chest,dumbbell,dumbbell incline alternate press,pectorals
|
521 |
+
chest,dumbbell,dumbbell incline bench press,pectorals
|
522 |
+
upper arms,dumbbell,dumbbell incline biceps curl,biceps
|
523 |
+
chest,dumbbell,dumbbell incline breeding,pectorals
|
524 |
+
upper arms,dumbbell,dumbbell incline curl,biceps
|
525 |
+
upper arms,dumbbell,dumbbell incline curl v. 2,biceps
|
526 |
+
chest,dumbbell,dumbbell incline fly,pectorals
|
527 |
+
chest,dumbbell,dumbbell incline fly on exercise ball,pectorals
|
528 |
+
upper arms,dumbbell,dumbbell incline hammer curl,biceps
|
529 |
+
chest,dumbbell,dumbbell incline hammer press,pectorals
|
530 |
+
upper arms,dumbbell,dumbbell incline hammer press on exercise ball,triceps
|
531 |
+
upper arms,dumbbell,dumbbell incline inner biceps curl,biceps
|
532 |
+
chest,dumbbell,dumbbell incline one arm fly,pectorals
|
533 |
+
chest,dumbbell,dumbbell incline one arm fly on exercise ball,pectorals
|
534 |
+
upper arms,dumbbell,dumbbell incline one arm hammer press,triceps
|
535 |
+
upper arms,dumbbell,dumbbell incline one arm hammer press on exercise ball,triceps
|
536 |
+
shoulders,dumbbell,dumbbell incline one arm lateral raise,delts
|
537 |
+
chest,dumbbell,dumbbell incline one arm press,pectorals
|
538 |
+
chest,dumbbell,dumbbell incline one arm press on exercise ball,pectorals
|
539 |
+
chest,dumbbell,dumbbell incline palm-in press,pectorals
|
540 |
+
chest,dumbbell,dumbbell incline press on exercise ball,pectorals
|
541 |
+
shoulders,dumbbell,dumbbell incline raise,delts
|
542 |
+
shoulders,dumbbell,dumbbell incline rear lateral raise,delts
|
543 |
+
back,dumbbell,dumbbell incline row,upper back
|
544 |
+
chest,dumbbell,dumbbell incline shoulder raise,serratus anterior
|
545 |
+
back,dumbbell,dumbbell incline shrug,traps
|
546 |
+
shoulders,dumbbell,dumbbell incline t-raise,delts
|
547 |
+
upper arms,dumbbell,dumbbell incline triceps extension,triceps
|
548 |
+
chest,dumbbell,dumbbell incline twisted flyes,pectorals
|
549 |
+
upper arms,dumbbell,dumbbell incline two arm extension,triceps
|
550 |
+
back,dumbbell,dumbbell incline y-raise,upper back
|
551 |
+
shoulders,dumbbell,dumbbell iron cross,delts
|
552 |
+
upper arms,dumbbell,dumbbell kickback,triceps
|
553 |
+
upper arms,dumbbell,dumbbell kickbacks on exercise ball,triceps
|
554 |
+
upper arms,dumbbell,dumbbell kneeling bicep curl exercise ball,biceps
|
555 |
+
shoulders,dumbbell,dumbbell lateral raise,delts
|
556 |
+
shoulders,dumbbell,dumbbell lateral to front raise,delts
|
557 |
+
upper legs,dumbbell,dumbbell lunge,glutes
|
558 |
+
upper arms,dumbbell,dumbbell lunge with bicep curl,biceps
|
559 |
+
upper arms,dumbbell,dumbbell lying extension (across face),triceps
|
560 |
+
upper arms,dumbbell,dumbbell lying alternate extension,triceps
|
561 |
+
upper arms,dumbbell,dumbbell lying elbow press,triceps
|
562 |
+
shoulders,dumbbell,dumbbell lying external shoulder rotation,delts
|
563 |
+
upper legs,dumbbell,dumbbell lying femoral,hamstrings
|
564 |
+
chest,dumbbell,dumbbell lying hammer press,pectorals
|
565 |
+
shoulders,dumbbell,dumbbell lying on floor rear delt raise,delts
|
566 |
+
shoulders,dumbbell,dumbbell lying one arm deltoid rear,delts
|
567 |
+
chest,dumbbell,dumbbell lying one arm press,pectorals
|
568 |
+
chest,dumbbell,dumbbell lying one arm press v. 2,pectorals
|
569 |
+
upper arms,dumbbell,dumbbell lying one arm pronated triceps extension,triceps
|
570 |
+
shoulders,dumbbell,dumbbell lying one arm rear lateral raise,delts
|
571 |
+
upper arms,dumbbell,dumbbell lying one arm supinated triceps extension,triceps
|
572 |
+
lower arms,dumbbell,dumbbell lying pronation,forearms
|
573 |
+
lower arms,dumbbell,dumbbell lying pronation on floor,forearms
|
574 |
+
chest,dumbbell,dumbbell lying pullover on exercise ball,pectorals
|
575 |
+
back,dumbbell,dumbbell lying rear delt row,upper back
|
576 |
+
shoulders,dumbbell,dumbbell lying rear lateral raise,delts
|
577 |
+
upper arms,dumbbell,dumbbell lying single extension,triceps
|
578 |
+
lower arms,dumbbell,dumbbell lying supination,forearms
|
579 |
+
lower arms,dumbbell,dumbbell lying supination on floor,forearms
|
580 |
+
upper arms,dumbbell,dumbbell lying supine biceps curl,biceps
|
581 |
+
upper arms,dumbbell,dumbbell lying supine curl,biceps
|
582 |
+
upper arms,dumbbell,dumbbell lying triceps extension,triceps
|
583 |
+
upper arms,dumbbell,dumbbell lying wide curl,biceps
|
584 |
+
upper arms,dumbbell,dumbbell neutral grip bench press,triceps
|
585 |
+
chest,dumbbell,dumbbell one arm bench fly,pectorals
|
586 |
+
back,dumbbell,dumbbell one arm bent-over row,upper back
|
587 |
+
chest,dumbbell,dumbbell one arm chest fly on exercise ball,pectorals
|
588 |
+
upper arms,dumbbell,dumbbell one arm concetration curl (on stability ball),biceps
|
589 |
+
chest,dumbbell,dumbbell one arm decline chest press,pectorals
|
590 |
+
chest,dumbbell,dumbbell one arm fly on exercise ball,pectorals
|
591 |
+
upper arms,dumbbell,dumbbell one arm french press on exercise ball,triceps
|
592 |
+
upper arms,dumbbell,dumbbell one arm hammer preacher curl,biceps
|
593 |
+
upper arms,dumbbell,dumbbell one arm hammer press on exercise ball,triceps
|
594 |
+
chest,dumbbell,dumbbell one arm incline chest press,pectorals
|
595 |
+
upper arms,dumbbell,dumbbell one arm kickback,triceps
|
596 |
+
shoulders,dumbbell,dumbbell one arm lateral raise,delts
|
597 |
+
shoulders,dumbbell,dumbbell one arm lateral raise with support,delts
|
598 |
+
chest,dumbbell,dumbbell one arm press on exercise ball,pectorals
|
599 |
+
upper arms,dumbbell,dumbbell one arm prone curl,biceps
|
600 |
+
upper arms,dumbbell,dumbbell one arm prone hammer curl,biceps
|
601 |
+
chest,dumbbell,dumbbell one arm pullover on exercise ball,pectorals
|
602 |
+
lower arms,dumbbell,dumbbell one arm revers wrist curl,forearms
|
603 |
+
shoulders,dumbbell,dumbbell one arm reverse fly (with support),delts
|
604 |
+
chest,dumbbell,dumbbell one arm reverse grip press,pectorals
|
605 |
+
upper arms,dumbbell,dumbbell one arm reverse preacher curl,biceps
|
606 |
+
upper arms,dumbbell,dumbbell one arm reverse spider curl,biceps
|
607 |
+
upper arms,dumbbell,dumbbell one arm seated bicep curl on exercise ball,biceps
|
608 |
+
upper arms,dumbbell,dumbbell one arm seated hammer curl,biceps
|
609 |
+
lower arms,dumbbell,dumbbell one arm seated neutral wrist curl,forearms
|
610 |
+
shoulders,dumbbell,dumbbell one arm shoulder press,delts
|
611 |
+
shoulders,dumbbell,dumbbell one arm shoulder press v. 2,delts
|
612 |
+
upper legs,dumbbell,dumbbell one arm snatch,glutes
|
613 |
+
upper arms,dumbbell,dumbbell one arm standing curl,biceps
|
614 |
+
upper arms,dumbbell,dumbbell one arm standing hammer curl,biceps
|
615 |
+
upper arms,dumbbell,dumbbell one arm triceps extension (on bench),triceps
|
616 |
+
shoulders,dumbbell,dumbbell one arm upright row,delts
|
617 |
+
lower arms,dumbbell,dumbbell one arm wrist curl,forearms
|
618 |
+
upper arms,dumbbell,dumbbell one arm zottman preacher curl,biceps
|
619 |
+
chest,dumbbell,dumbbell one leg fly on exercise ball,pectorals
|
620 |
+
upper arms,dumbbell,dumbbell over bench neutral wrist curl,biceps
|
621 |
+
upper arms,dumbbell,dumbbell over bench one arm neutral wrist curl,biceps
|
622 |
+
lower arms,dumbbell,dumbbell over bench one arm reverse wrist curl,forearms
|
623 |
+
lower arms,dumbbell,dumbbell over bench one arm wrist curl,forearms
|
624 |
+
lower arms,dumbbell,dumbbell over bench revers wrist curl,forearms
|
625 |
+
lower arms,dumbbell,dumbbell over bench wrist curl,forearms
|
626 |
+
back,dumbbell,dumbbell palm rotational bent over row,upper back
|
627 |
+
upper arms,dumbbell,dumbbell palms in incline bench press,triceps
|
628 |
+
upper arms,dumbbell,dumbbell peacher hammer curl,biceps
|
629 |
+
upper legs,dumbbell,dumbbell plyo squat,glutes
|
630 |
+
upper arms,dumbbell,dumbbell preacher curl,biceps
|
631 |
+
upper arms,dumbbell,dumbbell preacher curl over exercise ball,biceps
|
632 |
+
chest,dumbbell,dumbbell press on exercise ball,pectorals
|
633 |
+
upper arms,dumbbell,dumbbell pronate-grip triceps extension,triceps
|
634 |
+
upper arms,dumbbell,dumbbell prone incline curl,biceps
|
635 |
+
upper arms,dumbbell,dumbbell prone incline hammer curl,biceps
|
636 |
+
chest,dumbbell,dumbbell pullover,pectorals
|
637 |
+
chest,dumbbell,dumbbell pullover hip extension on exercise ball,pectorals
|
638 |
+
chest,dumbbell,dumbbell pullover on exercise ball,pectorals
|
639 |
+
shoulders,dumbbell,dumbbell push press,delts
|
640 |
+
shoulders,dumbbell,dumbbell raise,delts
|
641 |
+
shoulders,dumbbell,dumbbell rear delt raise,delts
|
642 |
+
shoulders,dumbbell,dumbbell rear delt row_shoulder,delts
|
643 |
+
shoulders,dumbbell,dumbbell rear fly,delts
|
644 |
+
shoulders,dumbbell,dumbbell rear lateral raise,delts
|
645 |
+
shoulders,dumbbell,dumbbell rear lateral raise (support head),delts
|
646 |
+
upper legs,dumbbell,dumbbell rear lunge,glutes
|
647 |
+
upper arms,dumbbell,dumbbell revers grip biceps curl,biceps
|
648 |
+
chest,dumbbell,dumbbell reverse bench press,pectorals
|
649 |
+
shoulders,dumbbell,dumbbell reverse fly,delts
|
650 |
+
back,dumbbell,dumbbell reverse grip incline bench one arm row,upper back
|
651 |
+
back,dumbbell,dumbbell reverse grip incline bench two arm row,upper back
|
652 |
+
back,dumbbell,dumbbell reverse grip row (female),upper back
|
653 |
+
upper arms,dumbbell,dumbbell reverse preacher curl,biceps
|
654 |
+
upper arms,dumbbell,dumbbell reverse spider curl,biceps
|
655 |
+
lower arms,dumbbell,dumbbell reverse wrist curl,forearms
|
656 |
+
upper legs,dumbbell,dumbbell romanian deadlift,glutes
|
657 |
+
shoulders,dumbbell,dumbbell rotation reverse fly,delts
|
658 |
+
shoulders,dumbbell,dumbbell scott press,delts
|
659 |
+
shoulders,dumbbell,dumbbell seated alternate front raise,delts
|
660 |
+
upper arms,dumbbell,dumbbell seated alternate hammer curl on exercise ball,biceps
|
661 |
+
shoulders,dumbbell,dumbbell seated alternate press,delts
|
662 |
+
shoulders,dumbbell,dumbbell seated alternate shoulder,delts
|
663 |
+
upper arms,dumbbell,dumbbell seated bench extension,triceps
|
664 |
+
shoulders,dumbbell,dumbbell seated bent arm lateral raise,delts
|
665 |
+
upper arms,dumbbell,dumbbell seated bent over alternate kickback,triceps
|
666 |
+
upper arms,dumbbell,dumbbell seated bent over triceps extension,triceps
|
667 |
+
upper arms,dumbbell,dumbbell seated bicep curl,biceps
|
668 |
+
upper arms,dumbbell,dumbbell seated biceps curl (on stability ball),biceps
|
669 |
+
upper arms,dumbbell,dumbbell seated biceps curl to shoulder press,biceps
|
670 |
+
lower legs,dumbbell,dumbbell seated calf raise,calves
|
671 |
+
upper arms,dumbbell,dumbbell seated curl,biceps
|
672 |
+
shoulders,dumbbell,dumbbell seated front raise,delts
|
673 |
+
upper arms,dumbbell,dumbbell seated hammer curl,biceps
|
674 |
+
upper arms,dumbbell,dumbbell seated inner biceps curl,biceps
|
675 |
+
upper arms,dumbbell,dumbbell seated kickback,triceps
|
676 |
+
shoulders,dumbbell,dumbbell seated lateral raise,delts
|
677 |
+
shoulders,dumbbell,dumbbell seated lateral raise v. 2,delts
|
678 |
+
upper arms,dumbbell,dumbbell seated neutral wrist curl,biceps
|
679 |
+
upper arms,dumbbell,dumbbell seated one arm bicep curl on exercise ball with leg raised,biceps
|
680 |
+
upper arms,dumbbell,dumbbell seated one arm kickback,triceps
|
681 |
+
lower arms,dumbbell,dumbbell seated one arm rotate,forearms
|
682 |
+
lower legs,dumbbell,dumbbell seated one leg calf raise,calves
|
683 |
+
lower legs,dumbbell,dumbbell seated one leg calf raise - hammer grip,calves
|
684 |
+
lower legs,dumbbell,dumbbell seated one leg calf raise - palm up,calves
|
685 |
+
lower arms,dumbbell,dumbbell seated palms up wrist curl,forearms
|
686 |
+
upper arms,dumbbell,dumbbell seated preacher curl,biceps
|
687 |
+
upper arms,dumbbell,dumbbell seated revers grip concentration curl,biceps
|
688 |
+
upper arms,dumbbell,dumbbell seated reverse grip one arm overhead tricep extension,triceps
|
689 |
+
shoulders,dumbbell,dumbbell seated shoulder press,delts
|
690 |
+
shoulders,dumbbell,dumbbell seated shoulder press (parallel grip),delts
|
691 |
+
upper arms,dumbbell,dumbbell seated triceps extension,triceps
|
692 |
+
back,dumbbell,dumbbell shrug,traps
|
693 |
+
waist,dumbbell,dumbbell side bend,abs
|
694 |
+
shoulders,dumbbell,dumbbell side lying one hand raise,delts
|
695 |
+
back,dumbbell,dumbbell side plank with rear fly,upper back
|
696 |
+
shoulders,dumbbell,dumbbell single arm overhead carry,delts
|
697 |
+
lower legs,dumbbell,dumbbell single leg calf raise,calves
|
698 |
+
upper legs,dumbbell,dumbbell single leg deadlift,glutes
|
699 |
+
upper legs,dumbbell,dumbbell single leg deadlift with stepbox support,glutes
|
700 |
+
upper legs,dumbbell,dumbbell single leg split squat,quads
|
701 |
+
upper legs,dumbbell,dumbbell single leg squat,glutes
|
702 |
+
upper legs,dumbbell,dumbbell squat,glutes
|
703 |
+
upper arms,dumbbell,dumbbell standing alternate hammer curl and press,biceps
|
704 |
+
shoulders,dumbbell,dumbbell standing alternate overhead press,delts
|
705 |
+
shoulders,dumbbell,dumbbell standing alternate raise,delts
|
706 |
+
upper arms,dumbbell,dumbbell standing alternating tricep kickback,triceps
|
707 |
+
shoulders,dumbbell,dumbbell standing around world,delts
|
708 |
+
upper arms,dumbbell,dumbbell standing bent over one arm triceps extension,triceps
|
709 |
+
upper arms,dumbbell,dumbbell standing bent over two arm triceps extension,triceps
|
710 |
+
upper arms,dumbbell,dumbbell standing biceps curl,biceps
|
711 |
+
lower legs,dumbbell,dumbbell standing calf raise,calves
|
712 |
+
upper arms,dumbbell,dumbbell standing concentration curl,biceps
|
713 |
+
shoulders,dumbbell,dumbbell standing front raise above head,delts
|
714 |
+
upper arms,dumbbell,dumbbell standing inner biceps curl v. 2,biceps
|
715 |
+
upper arms,dumbbell,dumbbell standing kickback,triceps
|
716 |
+
upper arms,dumbbell,dumbbell standing one arm concentration curl,biceps
|
717 |
+
upper arms,dumbbell,dumbbell standing one arm curl (over incline bench),biceps
|
718 |
+
upper arms,dumbbell,dumbbell standing one arm curl over incline bench,biceps
|
719 |
+
upper arms,dumbbell,dumbbell standing one arm extension,triceps
|
720 |
+
shoulders,dumbbell,dumbbell standing one arm palm in press,delts
|
721 |
+
upper arms,dumbbell,dumbbell standing one arm reverse curl,biceps
|
722 |
+
shoulders,dumbbell,dumbbell standing overhead press,delts
|
723 |
+
shoulders,dumbbell,dumbbell standing palms in press,delts
|
724 |
+
upper arms,dumbbell,dumbbell standing preacher curl,biceps
|
725 |
+
upper arms,dumbbell,dumbbell standing reverse curl,biceps
|
726 |
+
upper arms,dumbbell,dumbbell standing triceps extension,triceps
|
727 |
+
upper arms,dumbbell,dumbbell standing zottman preacher curl,biceps
|
728 |
+
upper arms,dumbbell,dumbbell step up single leg balance with bicep curl,biceps
|
729 |
+
upper legs,dumbbell,dumbbell step-up,glutes
|
730 |
+
upper legs,dumbbell,dumbbell step-up lunge,quads
|
731 |
+
upper legs,dumbbell,dumbbell step-up split squat,quads
|
732 |
+
upper legs,dumbbell,dumbbell stiff leg deadlift,glutes
|
733 |
+
chest,dumbbell,dumbbell straight arm pullover,pectorals
|
734 |
+
upper legs,dumbbell,dumbbell straight leg deadlift,glutes
|
735 |
+
upper legs,dumbbell,dumbbell sumo pull through,glutes
|
736 |
+
upper legs,dumbbell,dumbbell supported squat,quads
|
737 |
+
upper arms,dumbbell,dumbbell tate press,triceps
|
738 |
+
upper arms,dumbbell,dumbbell tricep kickback with stork stance,triceps
|
739 |
+
upper arms,dumbbell,dumbbell twisting bench press,triceps
|
740 |
+
shoulders,dumbbell,dumbbell upright row,delts
|
741 |
+
shoulders,dumbbell,dumbbell upright row (back pov),delts
|
742 |
+
shoulders,dumbbell,dumbbell upright shoulder external rotation,delts
|
743 |
+
upper arms,dumbbell,dumbbell waiter biceps curl,biceps
|
744 |
+
shoulders,dumbbell,dumbbell w-press,delts
|
745 |
+
upper arms,dumbbell,dumbbell zottman curl,biceps
|
746 |
+
upper arms,dumbbell,dumbbell zottman preacher curl,biceps
|
747 |
+
upper arms,dumbbell,dumbbells seated triceps extension,triceps
|
748 |
+
chest,body weight,dynamic chest stretch (male),pectorals
|
749 |
+
upper arms,body weight,elbow dips,triceps
|
750 |
+
back,body weight,elbow lift - reverse push-up,upper back
|
751 |
+
waist,body weight,elbow-to-knee,abs
|
752 |
+
back,body weight,elevator,upper back
|
753 |
+
back,stability ball,exercise ball alternating arm ups,lats
|
754 |
+
back,stability ball,exercise ball back extension with arms extended,spine
|
755 |
+
back,stability ball,exercise ball back extension with hands behind head,spine
|
756 |
+
back,stability ball,exercise ball back extension with knees off ground,spine
|
757 |
+
back,stability ball,exercise ball back extension with rotation,spine
|
758 |
+
upper arms,stability ball,exercise ball dip,triceps
|
759 |
+
upper legs,stability ball,exercise ball hip flexor stretch,glutes
|
760 |
+
back,stability ball,exercise ball hug,spine
|
761 |
+
back,stability ball,exercise ball lat stretch,lats
|
762 |
+
back,stability ball,exercise ball lower back stretch (pyramid),lats
|
763 |
+
back,stability ball,exercise ball lying side lat stretch,lats
|
764 |
+
lower legs,dumbbell,exercise ball on the wall calf raise,calves
|
765 |
+
lower legs,dumbbell,exercise ball on the wall calf raise (tennis ball between ankles),calves
|
766 |
+
lower legs,dumbbell,exercise ball on the wall calf raise (tennis ball between knees),calves
|
767 |
+
upper legs,stability ball,exercise ball one leg prone lower body rotation,glutes
|
768 |
+
upper legs,stability ball,exercise ball one legged diagonal kick hamstring curl,glutes
|
769 |
+
chest,stability ball,exercise ball pike push up,pectorals
|
770 |
+
back,stability ball,exercise ball prone leg raise,spine
|
771 |
+
upper legs,stability ball,exercise ball seated hamstring stretch,hamstrings
|
772 |
+
upper arms,stability ball,exercise ball seated triceps stretch,triceps
|
773 |
+
upper arms,dumbbell,exercise ball supine triceps extension,triceps
|
774 |
+
upper arms,ez barbell,ez bar french press on exercise ball,triceps
|
775 |
+
back,ez barbell,ez bar lying bent arms pullover,lats
|
776 |
+
upper arms,ez barbell,ez bar lying close grip triceps extension behind head,triceps
|
777 |
+
back,ez barbell,ez bar reverse grip bent over row,upper back
|
778 |
+
upper arms,ez barbell,ez bar seated close grip concentration curl,biceps
|
779 |
+
upper arms,ez barbell,ez bar standing french press,triceps
|
780 |
+
shoulders,ez barbell,ez barbell anti gravity press,delts
|
781 |
+
upper arms,ez barbell,ez barbell close grip preacher curl,biceps
|
782 |
+
upper arms,ez barbell,ez barbell close-grip curl,biceps
|
783 |
+
upper arms,ez barbell,ez barbell curl,biceps
|
784 |
+
upper arms,ez barbell,ez barbell decline close grip face press,triceps
|
785 |
+
upper arms,ez barbell,ez barbell decline triceps extension,triceps
|
786 |
+
upper arms,ez barbell,ez barbell incline triceps extension,triceps
|
787 |
+
upper arms,ez barbell,ez barbell jm bench press,triceps
|
788 |
+
upper arms,ez barbell,ez barbell reverse grip curl,biceps
|
789 |
+
upper arms,ez barbell,ez barbell reverse grip preacher curl,biceps
|
790 |
+
upper arms,ez barbell,ez barbell seated curls,biceps
|
791 |
+
upper arms,ez barbell,ez barbell seated triceps extension,triceps
|
792 |
+
upper arms,ez barbell,ez barbell spider curl,biceps
|
793 |
+
upper arms,ez barbell,ez barbell spider curl,biceps
|
794 |
+
upper arms,ez barbell,ez-bar biceps curl (with arm blaster),biceps
|
795 |
+
upper arms,ez barbell,ez-bar close-grip bench press,triceps
|
796 |
+
upper arms,ez barbell,ez-barbell standing wide grip biceps curl,biceps
|
797 |
+
upper legs,dumbbell,farmers walk,quads
|
798 |
+
lower arms,barbell,finger curls,forearms
|
799 |
+
waist,body weight,flag,abs
|
800 |
+
waist,body weight,flexion leg sit up (bent knee),abs
|
801 |
+
waist,body weight,flexion leg sit up (straight arm),abs
|
802 |
+
chest,barbell,floor fly (with barbell),pectorals
|
803 |
+
upper legs,body weight,flutter kicks,glutes
|
804 |
+
upper legs,body weight,forward jump,quads
|
805 |
+
upper legs,body weight,forward lunge (male),glutes
|
806 |
+
upper legs,barbell,frankenstein squat,glutes
|
807 |
+
waist,body weight,frog crunch,abs
|
808 |
+
waist,body weight,frog planche,abs
|
809 |
+
waist,body weight,front lever,abs
|
810 |
+
back,body weight,front lever reps,upper back
|
811 |
+
waist,body weight,front plank with twist,abs
|
812 |
+
waist,body weight,full maltese,abs
|
813 |
+
waist,body weight,full planche,abs
|
814 |
+
chest,body weight,full planche push-up,pectorals
|
815 |
+
back,body weight,gironda sternum chin,lats
|
816 |
+
upper legs,body weight,glute bridge march,glutes
|
817 |
+
upper legs,body weight,glute bridge two legs on bench (male),glutes
|
818 |
+
upper legs,body weight,glute-ham raise,hamstrings
|
819 |
+
waist,body weight,gorilla chin,abs
|
820 |
+
waist,body weight,groin crunch,abs
|
821 |
+
lower legs,sled machine,hack calf raise,calves
|
822 |
+
lower legs,sled machine,hack one leg calf raise,calves
|
823 |
+
cardio,body weight,half knee bends (male),cardiovascular system
|
824 |
+
waist,body weight,half sit-up (male),abs
|
825 |
+
upper legs,body weight,hamstring stretch,hamstrings
|
826 |
+
chest,upper body ergometer,hands bike,pectorals
|
827 |
+
upper legs,body weight,hands clasped circular toe touch (male),glutes
|
828 |
+
upper legs,body weight,hands reversed clasped circular toe touch (male),glutes
|
829 |
+
upper arms,body weight,handstand,triceps
|
830 |
+
upper arms,body weight,handstand push-up,triceps
|
831 |
+
waist,body weight,hanging leg hip raise,abs
|
832 |
+
waist,body weight,hanging leg raise,abs
|
833 |
+
waist,body weight,hanging oblique knee raise,abs
|
834 |
+
waist,body weight,hanging pike,abs
|
835 |
+
waist,body weight,hanging straight leg hip raise,abs
|
836 |
+
waist,body weight,hanging straight leg raise,abs
|
837 |
+
waist,body weight,hanging straight twisting leg hip raise,abs
|
838 |
+
cardio,body weight,high knee against wall,cardiovascular system
|
839 |
+
waist,body weight,hip raise (bent knee),abs
|
840 |
+
upper legs,body weight,hug keens to chest,glutes
|
841 |
+
chest,dumbbell,hyght dumbbell fly,pectorals
|
842 |
+
back,body weight,hyperextension,spine
|
843 |
+
back,body weight,hyperextension (on bench),spine
|
844 |
+
upper arms,body weight,impossible dips,triceps
|
845 |
+
waist,body weight,inchworm,abs
|
846 |
+
waist,body weight,inchworm v. 2,abs
|
847 |
+
upper arms,body weight,incline close-grip push-up,triceps
|
848 |
+
waist,body weight,incline leg hip raise (leg straight),abs
|
849 |
+
chest,body weight,incline push up depth jump,pectorals
|
850 |
+
chest,body weight,incline push-up,pectorals
|
851 |
+
chest,body weight,incline push-up (on box),pectorals
|
852 |
+
chest,body weight,incline reverse grip push-up,pectorals
|
853 |
+
chest,body weight,incline scapula push up,serratus anterior
|
854 |
+
waist,body weight,incline twisting sit-up,abs
|
855 |
+
upper legs,rope,intermediate hip flexor and quad stretch,quads
|
856 |
+
upper legs,body weight,inverse leg curl (bench support),hamstrings
|
857 |
+
upper legs,body weight,inverse leg curl (on pull-up cable machine),hamstrings
|
858 |
+
back,body weight,inverted row,upper back
|
859 |
+
back,body weight,inverted row bent knees,upper back
|
860 |
+
back,body weight,inverted row on bench,upper back
|
861 |
+
back,body weight,inverted row v. 2,upper back
|
862 |
+
back,body weight,inverted row with straps,upper back
|
863 |
+
upper legs,body weight,iron cross stretch,glutes
|
864 |
+
chest,body weight,isometric chest squeeze,pectorals
|
865 |
+
chest,body weight,isometric wipers,pectorals
|
866 |
+
cardio,body weight,jack burpee,cardiovascular system
|
867 |
+
cardio,body weight,jack jump (male),cardiovascular system
|
868 |
+
waist,body weight,jackknife sit-up,abs
|
869 |
+
waist,body weight,janda sit-up,abs
|
870 |
+
cardio,rope,jump rope,cardiovascular system
|
871 |
+
upper legs,body weight,jump squat,glutes
|
872 |
+
upper legs,body weight,jump squat v. 2,glutes
|
873 |
+
waist,kettlebell,kettlebell advanced windmill,abs
|
874 |
+
lower arms,kettlebell,kettlebell alternating hang clean,forearms
|
875 |
+
shoulders,kettlebell,kettlebell alternating press,delts
|
876 |
+
chest,kettlebell,kettlebell alternating press on floor,pectorals
|
877 |
+
back,kettlebell,kettlebell alternating renegade row,upper back
|
878 |
+
back,kettlebell,kettlebell alternating row,upper back
|
879 |
+
shoulders,kettlebell,kettlebell arnold press,delts
|
880 |
+
waist,kettlebell,kettlebell bent press,abs
|
881 |
+
upper arms,kettlebell,kettlebell bottoms up clean from the hang position,biceps
|
882 |
+
upper arms,kettlebell,kettlebell double alternating hang clean,biceps
|
883 |
+
shoulders,kettlebell,kettlebell double jerk,delts
|
884 |
+
shoulders,kettlebell,kettlebell double push press,delts
|
885 |
+
shoulders,kettlebell,kettlebell double snatch,delts
|
886 |
+
waist,kettlebell,kettlebell double windmill,abs
|
887 |
+
chest,kettlebell,kettlebell extended range one arm press on floor,pectorals
|
888 |
+
waist,kettlebell,kettlebell figure 8,abs
|
889 |
+
upper legs,kettlebell,kettlebell front squat,glutes
|
890 |
+
upper legs,kettlebell,kettlebell goblet squat,glutes
|
891 |
+
upper legs,kettlebell,kettlebell hang clean,hamstrings
|
892 |
+
upper legs,kettlebell,kettlebell lunge pass through,glutes
|
893 |
+
shoulders,kettlebell,kettlebell one arm clean and jerk,delts
|
894 |
+
chest,kettlebell,kettlebell one arm floor press,pectorals
|
895 |
+
shoulders,kettlebell,kettlebell one arm jerk,delts
|
896 |
+
shoulders,kettlebell,kettlebell one arm military press to the side,delts
|
897 |
+
shoulders,kettlebell,kettlebell one arm push press,delts
|
898 |
+
back,kettlebell,kettlebell one arm row,upper back
|
899 |
+
shoulders,kettlebell,kettlebell one arm snatch,delts
|
900 |
+
shoulders,kettlebell,kettlebell pirate supper legs,delts
|
901 |
+
upper legs,kettlebell,kettlebell pistol squat,glutes
|
902 |
+
chest,kettlebell,kettlebell plyo push-up,pectorals
|
903 |
+
shoulders,kettlebell,kettlebell seated press,delts
|
904 |
+
shoulders,kettlebell,kettlebell seated two arm military press,delts
|
905 |
+
shoulders,kettlebell,kettlebell seesaw press,delts
|
906 |
+
back,kettlebell,kettlebell sumo high pull,traps
|
907 |
+
upper legs,kettlebell,kettlebell swing,glutes
|
908 |
+
shoulders,kettlebell,kettlebell thruster,delts
|
909 |
+
upper legs,kettlebell,kettlebell turkish get up (squat style),glutes
|
910 |
+
shoulders,kettlebell,kettlebell two arm clean,delts
|
911 |
+
shoulders,kettlebell,kettlebell two arm military press,delts
|
912 |
+
back,kettlebell,kettlebell two arm row,upper back
|
913 |
+
waist,kettlebell,kettlebell windmill,abs
|
914 |
+
upper legs,body weight,kick out sit,hamstrings
|
915 |
+
back,body weight,kipping muscle up,lats
|
916 |
+
waist,body weight,knee touch crunch,abs
|
917 |
+
upper legs,barbell,kneeling jump squat,glutes
|
918 |
+
back,body weight,kneeling lat stretch,lats
|
919 |
+
waist,body weight,kneeling plank tap shoulder (male),abs
|
920 |
+
chest,body weight,kneeling push-up (male),pectorals
|
921 |
+
chest,body weight,korean dips,pectorals
|
922 |
+
back,body weight,l-pull-up,lats
|
923 |
+
waist,body weight,l-sit on floor,abs
|
924 |
+
waist,barbell,landmine 180,abs
|
925 |
+
shoulders,barbell,landmine lateral raise,delts
|
926 |
+
waist,body weight,lean planche,abs
|
927 |
+
shoulders,body weight,left hook. boxing,delts
|
928 |
+
waist,body weight,leg pull in flat bench,abs
|
929 |
+
upper legs,body weight,leg up hamstring stretch,hamstrings
|
930 |
+
upper legs,leverage machine,lever alternate leg press ,quads
|
931 |
+
back,leverage machine,lever alternating narrow grip seated row ,upper back
|
932 |
+
back,leverage machine,lever assisted chin-up,lats
|
933 |
+
back,leverage machine,lever back extension,spine
|
934 |
+
back,barbell,lever bent over row ,upper back
|
935 |
+
back,leverage machine,lever bent-over row with v-bar ,upper back
|
936 |
+
upper arms,leverage machine,lever bicep curl,biceps
|
937 |
+
lower legs,leverage machine,lever calf press ,calves
|
938 |
+
chest,leverage machine,lever chest press,pectorals
|
939 |
+
chest,leverage machine,lever chest press ,pectorals
|
940 |
+
chest,leverage machine,lever chest press v. 2,pectorals
|
941 |
+
upper legs,leverage machine,lever deadlift ,glutes
|
942 |
+
chest,leverage machine,lever decline chest press,pectorals
|
943 |
+
lower legs,leverage machine,lever donkey calf raise,calves
|
944 |
+
back,leverage machine,lever front pulldown,lats
|
945 |
+
back,leverage machine,lever gripless shrug,traps
|
946 |
+
back,leverage machine,lever gripless shrug v. 2,traps
|
947 |
+
lower arms,leverage machine,lever gripper hands ,forearms
|
948 |
+
upper arms,leverage machine,lever hammer grip preacher curl,biceps
|
949 |
+
back,leverage machine,lever high row ,upper back
|
950 |
+
upper legs,leverage machine,lever hip extension v. 2,glutes
|
951 |
+
upper legs,leverage machine,lever horizontal one leg press,glutes
|
952 |
+
chest,leverage machine,lever incline chest press,pectorals
|
953 |
+
chest,leverage machine,lever incline chest press v. 2,pectorals
|
954 |
+
upper legs,leverage machine,lever kneeling leg curl ,hamstrings
|
955 |
+
waist,leverage machine,lever kneeling twist,abs
|
956 |
+
shoulders,leverage machine,lever lateral raise,delts
|
957 |
+
upper legs,leverage machine,lever leg extension,quads
|
958 |
+
upper legs,leverage machine,lever lying leg curl,hamstrings
|
959 |
+
upper legs,leverage machine,lever lying two-one leg curl,hamstrings
|
960 |
+
shoulders,leverage machine,lever military press ,delts
|
961 |
+
back,leverage machine,lever narrow grip seated row ,upper back
|
962 |
+
back,barbell,lever one arm bent over row ,upper back
|
963 |
+
back,leverage machine,lever one arm lateral high row,upper back
|
964 |
+
back,leverage machine,lever one arm lateral wide pulldown ,lats
|
965 |
+
shoulders,leverage machine,lever one arm shoulder press ,delts
|
966 |
+
upper arms,leverage machine,lever overhand triceps dip,triceps
|
967 |
+
upper arms,leverage machine,lever preacher curl,biceps
|
968 |
+
upper arms,leverage machine,lever preacher curl v. 2,biceps
|
969 |
+
back,leverage machine,lever pullover ,lats
|
970 |
+
back,leverage machine,lever reverse grip lateral pulldown ,lats
|
971 |
+
upper arms,leverage machine,lever reverse grip preacher curl,biceps
|
972 |
+
back,leverage machine,lever reverse grip vertical row,upper back
|
973 |
+
upper legs,leverage machine,lever reverse hyperextension ,glutes
|
974 |
+
back,leverage machine,lever reverse t-bar row,upper back
|
975 |
+
lower legs,leverage machine,lever rotary calf,calves
|
976 |
+
lower legs,leverage machine,lever seated calf press,calves
|
977 |
+
lower legs,leverage machine,lever seated calf raise ,calves
|
978 |
+
waist,leverage machine,lever seated crunch,abs
|
979 |
+
waist,leverage machine,lever seated crunch (chest pad),abs
|
980 |
+
waist,leverage machine,lever seated crunch v. 2,abs
|
981 |
+
upper arms,leverage machine,lever seated dip,triceps
|
982 |
+
chest,leverage machine,lever seated fly,pectorals
|
983 |
+
upper legs,leverage machine,lever seated good morning,glutes
|
984 |
+
upper legs,leverage machine,lever seated hip abduction,abductors
|
985 |
+
upper legs,leverage machine,lever seated hip adduction,adductors
|
986 |
+
upper legs,leverage machine,lever seated leg curl,hamstrings
|
987 |
+
waist,leverage machine,lever seated leg raise crunch ,abs
|
988 |
+
shoulders,leverage machine,lever seated reverse fly,delts
|
989 |
+
shoulders,leverage machine,lever seated reverse fly (parallel grip),delts
|
990 |
+
back,leverage machine,lever seated row,upper back
|
991 |
+
shoulders,leverage machine,lever seated shoulder press,delts
|
992 |
+
lower legs,leverage machine,lever seated squat calf raise on leg press machine,calves
|
993 |
+
waist,leverage machine,lever seated twist,abs
|
994 |
+
shoulders,leverage machine,lever shoulder press ,delts
|
995 |
+
shoulders,leverage machine,lever shoulder press v. 2,delts
|
996 |
+
shoulders,leverage machine,lever shoulder press v. 3,delts
|
997 |
+
back,leverage machine,lever shrug ,traps
|
998 |
+
lower legs,leverage machine,lever standing calf raise,calves
|
999 |
+
chest,leverage machine,lever standing chest press,pectorals
|
1000 |
+
back,leverage machine,lever t bar row ,upper back
|
1001 |
+
back,leverage machine,lever t-bar reverse grip row,upper back
|
1002 |
+
upper arms,leverage machine,lever triceps extension,triceps
|
1003 |
+
back,leverage machine,lever unilateral row,upper back
|
1004 |
+
back,rope,london bridge,upper back
|
1005 |
+
upper legs,body weight,low glute bridge on floor,glutes
|
1006 |
+
back,body weight,lower back curl,spine
|
1007 |
+
upper legs,body weight,lunge with jump,glutes
|
1008 |
+
waist,body weight,lunge with twist,abs
|
1009 |
+
upper legs,body weight,lying (side) quads stretch,quads
|
1010 |
+
waist,body weight,lying elbow to knee,abs
|
1011 |
+
waist,body weight,lying leg raise flat bench,abs
|
1012 |
+
waist,body weight,lying leg-hip raise,abs
|
1013 |
+
chest,leverage machine,machine inner chest press,pectorals
|
1014 |
+
upper legs,body weight,march sit (wall),glutes
|
1015 |
+
back,medicine ball,medicine ball catch and overhead throw,lats
|
1016 |
+
chest,medicine ball,medicine ball chest pass,pectorals
|
1017 |
+
chest,medicine ball,medicine ball chest push from 3 point stance,pectorals
|
1018 |
+
chest,medicine ball,medicine ball chest push multiple response,pectorals
|
1019 |
+
chest,medicine ball,medicine ball chest push single response,pectorals
|
1020 |
+
chest,medicine ball,medicine ball chest push with run release,pectorals
|
1021 |
+
upper arms,medicine ball,medicine ball close grip push up,triceps
|
1022 |
+
back,medicine ball,medicine ball overhead slam,upper back
|
1023 |
+
upper arms,medicine ball,medicine ball supine chest throw,triceps
|
1024 |
+
back,body weight,mixed grip chin-up,lats
|
1025 |
+
chest,body weight,modified hindu push-up (male),pectorals
|
1026 |
+
lower arms,body weight,modified push up to lower arms,forearms
|
1027 |
+
upper legs,body weight,monster walk,glutes
|
1028 |
+
cardio,body weight,mountain climber,cardiovascular system
|
1029 |
+
back,body weight,muscle up,lats
|
1030 |
+
back,body weight,muscle-up (on vertical bar),lats
|
1031 |
+
upper arms,stability ball,narrow push-up on exercise ball,triceps
|
1032 |
+
neck,body weight,neck side stretch,levator scapulae
|
1033 |
+
waist,body weight,negative crunch,abs
|
1034 |
+
waist,body weight,oblique crunch v. 2,abs
|
1035 |
+
waist,body weight,oblique crunches floor,abs
|
1036 |
+
upper arms,olympic barbell,olympic barbell hammer curl,biceps
|
1037 |
+
upper arms,olympic barbell,olympic barbell triceps extension,triceps
|
1038 |
+
back,body weight,one arm against wall,lats
|
1039 |
+
back,body weight,one arm chin-up,lats
|
1040 |
+
upper arms,body weight,one arm dip,triceps
|
1041 |
+
waist,medicine ball,one arm slam (with medicine ball),abs
|
1042 |
+
back,body weight,one arm towel row,upper back
|
1043 |
+
lower legs,body weight,one leg donkey calf raise,calves
|
1044 |
+
lower legs,body weight,one leg floor calf raise,calves
|
1045 |
+
upper legs,body weight,one leg squat,glutes
|
1046 |
+
waist,weighted,otis up,abs
|
1047 |
+
upper legs,body weight,outside leg kick push-up,glutes
|
1048 |
+
upper arms,body weight,overhead triceps stretch,triceps
|
1049 |
+
waist,body weight,pelvic tilt,abs
|
1050 |
+
upper legs,body weight,pelvic tilt into bridge,glutes
|
1051 |
+
lower legs,rope,peroneals stretch,calves
|
1052 |
+
upper legs,body weight,pike-to-cobra push-up,glutes
|
1053 |
+
chest,body weight,plyo push up,pectorals
|
1054 |
+
waist,body weight,posterior step to overhead reach,abs
|
1055 |
+
lower legs,rope,posterior tibialis stretch,calves
|
1056 |
+
waist,body weight,potty squat,abs
|
1057 |
+
upper legs,body weight,potty squat with support,glutes
|
1058 |
+
upper legs,barbell,power clean,hamstrings
|
1059 |
+
waist,body weight,power point plank,abs
|
1060 |
+
waist,body weight,prisoner half sit-up (male),abs
|
1061 |
+
waist,stability ball,prone twist on stability ball,abs
|
1062 |
+
back,body weight,pull up (neutral grip),lats
|
1063 |
+
waist,stability ball,pull-in (on stability ball),abs
|
1064 |
+
back,body weight,pull-up,lats
|
1065 |
+
chest,body weight,push and pull bodyweight,pectorals
|
1066 |
+
cardio,body weight,push to run,cardiovascular system
|
1067 |
+
chest,bosu ball,push up on bosu ball,pectorals
|
1068 |
+
chest,body weight,push-up,pectorals
|
1069 |
+
chest,bosu ball,push-up (bosu ball),pectorals
|
1070 |
+
chest,stability ball,push-up (on stability ball),pectorals
|
1071 |
+
chest,stability ball,push-up (on stability ball),pectorals
|
1072 |
+
chest,body weight,push-up (wall),pectorals
|
1073 |
+
chest,body weight,push-up (wall) v. 2,pectorals
|
1074 |
+
upper arms,dumbbell,push-up close-grip off dumbbell,triceps
|
1075 |
+
upper legs,body weight,push-up inside leg kick,glutes
|
1076 |
+
chest,medicine ball,push-up medicine ball,pectorals
|
1077 |
+
upper arms,body weight,push-up on lower arms,triceps
|
1078 |
+
chest,body weight,push-up plus,pectorals
|
1079 |
+
waist,body weight,push-up to side plank,abs
|
1080 |
+
upper legs,body weight,quads,quads
|
1081 |
+
waist,body weight,quarter sit-up,abs
|
1082 |
+
upper legs,body weight,quick feet v. 2,quads
|
1083 |
+
chest,body weight,raise single arm push-up,pectorals
|
1084 |
+
upper legs,body weight,rear decline bridge,glutes
|
1085 |
+
shoulders,body weight,rear deltoid stretch,delts
|
1086 |
+
back,body weight,rear pull-up,lats
|
1087 |
+
upper legs,rope,reclining big toe pose with rope,hamstrings
|
1088 |
+
upper legs,resistance band,resistance band hip thrusts on knees (female),glutes
|
1089 |
+
upper legs,resistance band,resistance band leg extension,quads
|
1090 |
+
upper arms,resistance band,resistance band seated biceps curl,biceps
|
1091 |
+
chest,resistance band,resistance band seated chest press,pectorals
|
1092 |
+
upper legs,resistance band,resistance band seated hip abduction,abductors
|
1093 |
+
shoulders,resistance band,resistance band seated shoulder press,delts
|
1094 |
+
back,resistance band,resistance band seated straight back row,upper back
|
1095 |
+
waist,body weight,reverse crunch,abs
|
1096 |
+
upper arms,body weight,reverse dip,triceps
|
1097 |
+
back,leverage machine,reverse grip machine lat pulldown,lats
|
1098 |
+
back,body weight,reverse grip pull-up,lats
|
1099 |
+
upper legs,stability ball,reverse hyper extension (on stability ball),glutes
|
1100 |
+
upper legs,body weight,reverse hyper on flat bench,glutes
|
1101 |
+
waist,body weight,reverse plank with leg lift,abs
|
1102 |
+
upper arms,body weight,ring dips,triceps
|
1103 |
+
upper legs,body weight,rocking frog stretch,glutes
|
1104 |
+
back,body weight,rocky pull-up pulldown,lats
|
1105 |
+
back,roller,roller back stretch,spine
|
1106 |
+
waist,roller,roller body saw,abs
|
1107 |
+
upper legs,roller,roller hip lat stretch,glutes
|
1108 |
+
upper legs,roller,roller hip stretch,glutes
|
1109 |
+
waist,roller,roller reverse crunch,abs
|
1110 |
+
chest,roller,roller seated shoulder flexor depresor retractor,pectorals
|
1111 |
+
chest,roller,roller seated single leg shoulder flexor depresor retractor,pectorals
|
1112 |
+
back,roller,roller side lat stretch,lats
|
1113 |
+
back,rope,rope climb,upper back
|
1114 |
+
cardio,body weight,run,cardiovascular system
|
1115 |
+
cardio,body weight,run (equipment),cardiovascular system
|
1116 |
+
upper legs,body weight,runners stretch,hamstrings
|
1117 |
+
waist,body weight,russian twist,abs
|
1118 |
+
back,body weight,scapula dips,traps
|
1119 |
+
chest,body weight,scapula push-up,serratus anterior
|
1120 |
+
back,body weight,scapular pull-up,traps
|
1121 |
+
cardio,body weight,scissor jumps (male),cardiovascular system
|
1122 |
+
lower legs,body weight,seated calf stretch (male),calves
|
1123 |
+
upper legs,body weight,seated glute stretch,glutes
|
1124 |
+
waist,body weight,seated leg raise,abs
|
1125 |
+
back,body weight,seated lower back stretch,lats
|
1126 |
+
upper legs,body weight,seated piriformis stretch,glutes
|
1127 |
+
waist,body weight,seated side crunch (wall),abs
|
1128 |
+
upper legs,body weight,seated wide angle pose sequence,hamstrings
|
1129 |
+
upper legs,body weight,self assisted inverse leg curl,hamstrings
|
1130 |
+
upper legs,body weight,self assisted inverse leg curl,hamstrings
|
1131 |
+
upper legs,body weight,self assisted inverse leg curl (on floor),hamstrings
|
1132 |
+
cardio,body weight,semi squat jump (male),cardiovascular system
|
1133 |
+
cardio,body weight,short stride run,cardiovascular system
|
1134 |
+
back,body weight,shoulder grip pull-up,lats
|
1135 |
+
waist,body weight,shoulder tap,abs
|
1136 |
+
chest,body weight,shoulder tap push-up,pectorals
|
1137 |
+
upper legs,body weight,side bridge hip abduction,abductors
|
1138 |
+
waist,body weight,side bridge v. 2,abs
|
1139 |
+
waist,body weight,side hip (on parallel bars),abs
|
1140 |
+
upper legs,body weight,side hip abduction,abductors
|
1141 |
+
back,body weight,side lying floor stretch,lats
|
1142 |
+
upper legs,body weight,side lying hip adduction (male),adductors
|
1143 |
+
upper legs,body weight,side plank hip adduction,adductors
|
1144 |
+
neck,body weight,side push neck stretch,levator scapulae
|
1145 |
+
upper arms,body weight,side push-up,triceps
|
1146 |
+
lower arms,body weight,side wrist pull stretch,forearms
|
1147 |
+
back,body weight,side-to-side chin,lats
|
1148 |
+
waist,body weight,side-to-side toe touch (male),abs
|
1149 |
+
chest,body weight,single arm push-up,pectorals
|
1150 |
+
upper legs,body weight,single leg bridge with outstretched leg,glutes
|
1151 |
+
lower legs,dumbbell,single leg calf raise (on a dumbbell),calves
|
1152 |
+
upper legs,body weight,single leg platform slide,hamstrings
|
1153 |
+
upper legs,body weight,single leg squat (pistol) male,glutes
|
1154 |
+
upper legs,body weight,sissy squat,quads
|
1155 |
+
waist,body weight,sit-up v. 2,abs
|
1156 |
+
waist,body weight,sit-up with arms on chest,abs
|
1157 |
+
cardio,body weight,skater hops,cardiovascular system
|
1158 |
+
upper arms,skierg machine,ski ergometer,triceps
|
1159 |
+
cardio,body weight,ski step,cardiovascular system
|
1160 |
+
back,body weight,skin the cat,upper back
|
1161 |
+
upper legs,sled machine,sled 45 degrees one leg press,glutes
|
1162 |
+
lower legs,sled machine,sled 45в° calf press,calves
|
1163 |
+
upper legs,sled machine,sled 45в° leg press,glutes
|
1164 |
+
upper legs,sled machine,sled 45в° leg press (back pov),glutes
|
1165 |
+
upper legs,sled machine,sled 45в° leg press (side pov),glutes
|
1166 |
+
upper legs,sled machine,sled 45в° leg wide press,glutes
|
1167 |
+
lower legs,sled machine,sled calf press on leg press,calves
|
1168 |
+
upper legs,sled machine,sled closer hack squat,glutes
|
1169 |
+
lower legs,sled machine,sled forward angled calf raise,calves
|
1170 |
+
upper legs,sled machine,sled hack squat,glutes
|
1171 |
+
lower legs,sled machine,sled lying calf press,calves
|
1172 |
+
upper legs,sled machine,sled lying squat,glutes
|
1173 |
+
lower legs,sled machine,sled one leg calf press on leg press,calves
|
1174 |
+
waist,hammer,sledge hammer,abs
|
1175 |
+
back,smith machine,smith back shrug,traps
|
1176 |
+
shoulders,smith machine,smith behind neck press,delts
|
1177 |
+
chest,smith machine,smith bench press,pectorals
|
1178 |
+
upper legs,smith machine,smith bent knee good morning,glutes
|
1179 |
+
back,smith machine,smith bent over row,upper back
|
1180 |
+
upper legs,smith machine,smith chair squat,quads
|
1181 |
+
upper arms,smith machine,smith close-grip bench press,triceps
|
1182 |
+
upper legs,smith machine,smith deadlift,glutes
|
1183 |
+
chest,smith machine,smith decline bench press,pectorals
|
1184 |
+
chest,smith machine,smith decline reverse-grip press,pectorals
|
1185 |
+
upper legs,smith machine,smith front squat (clean grip),glutes
|
1186 |
+
upper legs,smith machine,smith full squat,glutes
|
1187 |
+
upper legs,smith machine,smith hack squat,glutes
|
1188 |
+
waist,smith machine,smith hip raise,abs
|
1189 |
+
chest,smith machine,smith incline bench press,pectorals
|
1190 |
+
chest,smith machine,smith incline reverse-grip press,pectorals
|
1191 |
+
chest,smith machine,smith incline shoulder raises,serratus anterior
|
1192 |
+
upper legs,smith machine,smith leg press,glutes
|
1193 |
+
upper legs,smith machine,smith low bar squat,glutes
|
1194 |
+
upper arms,smith machine,smith machine bicep curl,biceps
|
1195 |
+
upper arms,smith machine,smith machine decline close grip bench press,triceps
|
1196 |
+
upper arms,smith machine,smith machine incline tricep extension,triceps
|
1197 |
+
chest,smith machine,smith machine reverse decline close grip bench press,pectorals
|
1198 |
+
back,smith machine,smith narrow row,upper back
|
1199 |
+
back,smith machine,smith one arm row,upper back
|
1200 |
+
lower legs,smith machine,smith one leg floor calf raise,calves
|
1201 |
+
shoulders,smith machine,smith rear delt row,delts
|
1202 |
+
lower legs,smith machine,smith reverse calf raises,calves
|
1203 |
+
lower legs,smith machine,smith reverse calf raises,calves
|
1204 |
+
back,smith machine,smith reverse grip bent over row,upper back
|
1205 |
+
chest,smith machine,smith reverse-grip press,pectorals
|
1206 |
+
lower legs,smith machine,smith seated one leg calf raise,calves
|
1207 |
+
shoulders,smith machine,smith seated shoulder press,delts
|
1208 |
+
lower arms,smith machine,smith seated wrist curl,forearms
|
1209 |
+
shoulders,smith machine,smith shoulder press,delts
|
1210 |
+
back,smith machine,smith shrug,traps
|
1211 |
+
upper legs,smith machine,smith single leg split squat,quads
|
1212 |
+
upper legs,smith machine,smith sprint lunge,glutes
|
1213 |
+
upper legs,smith machine,smith squat,glutes
|
1214 |
+
lower arms,smith machine,smith standing back wrist curl,forearms
|
1215 |
+
shoulders,smith machine,smith standing behind head military press,delts
|
1216 |
+
lower legs,smith machine,smith standing leg calf raise,calves
|
1217 |
+
shoulders,smith machine,smith standing military press,delts
|
1218 |
+
upper legs,smith machine,smith sumo squat,glutes
|
1219 |
+
lower legs,smith machine,smith toe raise,calves
|
1220 |
+
shoulders,smith machine,smith upright row,delts
|
1221 |
+
chest,smith machine,smith wide grip bench press,pectorals
|
1222 |
+
chest,smith machine,smith wide grip decline bench press,pectorals
|
1223 |
+
upper legs,barbell,snatch pull,quads
|
1224 |
+
waist,dumbbell,spell caster,abs
|
1225 |
+
back,body weight,sphinx,spine
|
1226 |
+
upper legs,body weight,spider crawl push up,glutes
|
1227 |
+
back,body weight,spine stretch,spine
|
1228 |
+
waist,body weight,spine twist,abs
|
1229 |
+
upper legs,body weight,split squats,quads
|
1230 |
+
upper legs,barbell,squat jerk,quads
|
1231 |
+
upper legs,bosu ball,squat on bosu ball,quads
|
1232 |
+
upper legs,body weight,squat to overhead reach,quads
|
1233 |
+
upper legs,body weight,squat to overhead reach with twist,quads
|
1234 |
+
waist,stability ball,stability ball crunch (full range hands behind head),abs
|
1235 |
+
upper arms,body weight,stalder press,triceps
|
1236 |
+
back,body weight,standing archer,upper back
|
1237 |
+
shoulders,barbell,standing behind neck press,delts
|
1238 |
+
lower legs,body weight,standing calf raise (on a staircase),calves
|
1239 |
+
lower legs,body weight,standing calves,calves
|
1240 |
+
lower legs,body weight,standing calves calf stretch,calves
|
1241 |
+
upper legs,rope,standing hamstring and calf stretch with strap,hamstrings
|
1242 |
+
back,body weight,standing lateral stretch,lats
|
1243 |
+
back,body weight,standing pelvic tilt,spine
|
1244 |
+
upper legs,body weight,standing single leg curl,hamstrings
|
1245 |
+
waist,wheel roller,standing wheel rollerout,abs
|
1246 |
+
cardio,body weight,star jump (male),cardiovascular system
|
1247 |
+
cardio,stationary bike,stationary bike run v. 3,cardiovascular system
|
1248 |
+
cardio,leverage machine,stationary bike walk,cardiovascular system
|
1249 |
+
waist,body weight,straddle maltese,abs
|
1250 |
+
waist,body weight,straddle planche,abs
|
1251 |
+
upper legs,body weight,straight leg outer hip abductor,abductors
|
1252 |
+
chest,body weight,superman push-up,pectorals
|
1253 |
+
waist,body weight,suspended abdominal fallout,abs
|
1254 |
+
chest,body weight,suspended push-up,pectorals
|
1255 |
+
waist,body weight,suspended reverse crunch,abs
|
1256 |
+
back,body weight,suspended row,upper back
|
1257 |
+
upper legs,body weight,suspended split squat,quads
|
1258 |
+
upper legs,body weight,swimmer kicks v. 2 (male),glutes
|
1259 |
+
cardio,body weight,swing 360,cardiovascular system
|
1260 |
+
upper arms,body weight,three bench dip,triceps
|
1261 |
+
upper legs,tire,tire flip,glutes
|
1262 |
+
upper legs,trap bar,trap bar deadlift,glutes
|
1263 |
+
upper arms,body weight,triceps dip,triceps
|
1264 |
+
upper arms,body weight,triceps dip (bench leg),triceps
|
1265 |
+
upper arms,body weight,triceps dip (between benches),triceps
|
1266 |
+
upper arms,body weight,triceps dips floor,triceps
|
1267 |
+
upper arms,body weight,triceps press,triceps
|
1268 |
+
upper arms,body weight,triceps stretch,triceps
|
1269 |
+
waist,body weight,tuck crunch,abs
|
1270 |
+
back,cable,twin handle parallel grip lat pulldown,lats
|
1271 |
+
upper legs,body weight,twist hip lift,glutes
|
1272 |
+
waist,body weight,twisted leg raise,abs
|
1273 |
+
waist,body weight,twisted leg raise (female),abs
|
1274 |
+
back,body weight,two toe touch (male),spine
|
1275 |
+
back,body weight,upper back stretch,upper back
|
1276 |
+
back,body weight,upward facing dog,spine
|
1277 |
+
waist,body weight,v-sit on floor,abs
|
1278 |
+
waist,body weight,vertical leg raise (on parallel bars),abs
|
1279 |
+
cardio,elliptical machine,walk elliptical cross trainer,cardiovascular system
|
1280 |
+
cardio,body weight,walking high knees lunge,cardiovascular system
|
1281 |
+
upper legs,body weight,walking lunge,glutes
|
1282 |
+
cardio,leverage machine,walking on incline treadmill,cardiovascular system
|
1283 |
+
cardio,stepmill machine,walking on stepmill,cardiovascular system
|
1284 |
+
upper arms,weighted,weighted bench dip,triceps
|
1285 |
+
back,weighted,weighted close grip chin-up on dip cage,lats
|
1286 |
+
upper legs,weighted,weighted cossack squats (male),glutes
|
1287 |
+
waist,weighted,weighted crunch,abs
|
1288 |
+
waist,weighted,weighted decline sit-up,abs
|
1289 |
+
lower legs,weighted,weighted donkey calf raise,calves
|
1290 |
+
chest,weighted,weighted drop push up,pectorals
|
1291 |
+
waist,weighted,weighted front plank,abs
|
1292 |
+
shoulders,weighted,weighted front raise,delts
|
1293 |
+
waist,weighted,weighted hanging leg-hip raise,abs
|
1294 |
+
back,weighted,weighted hyperextension (on stability ball),spine
|
1295 |
+
shoulders,weighted,weighted kneeling step with swing,delts
|
1296 |
+
upper legs,weighted,weighted lunge with swing,glutes
|
1297 |
+
back,weighted,weighted muscle up,lats
|
1298 |
+
back,weighted,weighted muscle up (on bar),lats
|
1299 |
+
back,weighted,weighted one hand pull up,lats
|
1300 |
+
waist,weighted,weighted overhead crunch (on stability ball),abs
|
1301 |
+
back,weighted,weighted pull-up,lats
|
1302 |
+
shoulders,weighted,weighted round arm,delts
|
1303 |
+
waist,weighted,weighted russian twist,abs
|
1304 |
+
waist,weighted,weighted russian twist (legs up),abs
|
1305 |
+
waist,weighted,weighted russian twist v. 2,abs
|
1306 |
+
upper arms,medicine ball,weighted seated bicep curl (on stability ball),biceps
|
1307 |
+
waist,weighted,weighted seated twist (on stability ball),abs
|
1308 |
+
waist,weighted,weighted side bend (on stability ball),abs
|
1309 |
+
upper legs,weighted,weighted sissy squat,quads
|
1310 |
+
upper legs,weighted,weighted squat,glutes
|
1311 |
+
upper arms,weighted,weighted standing curl,biceps
|
1312 |
+
lower arms,weighted,weighted standing hand squeeze,forearms
|
1313 |
+
chest,weighted,weighted straight bar dip,pectorals
|
1314 |
+
upper legs,weighted,weighted stretch lunge,glutes
|
1315 |
+
chest,weighted,weighted svend press,pectorals
|
1316 |
+
upper arms,weighted,weighted three bench dips,triceps
|
1317 |
+
upper arms,weighted,weighted tricep dips,triceps
|
1318 |
+
upper arms,weighted,weighted triceps dip on high parallel bars,triceps
|
1319 |
+
waist,wheel roller,wheel rollerout,abs
|
1320 |
+
cardio,body weight,wheel run,cardiovascular system
|
1321 |
+
back,body weight,wide grip pull-up,lats
|
1322 |
+
back,body weight,wide grip rear pull-up,lats
|
1323 |
+
chest,body weight,wide hand push up,pectorals
|
1324 |
+
chest,body weight,wide-grip chest dip on high parallel bars,pectorals
|
1325 |
+
waist,body weight,wind sprints,abs
|
1326 |
+
upper legs,body weight,world greatest stretch,hamstrings
|
1327 |
+
lower arms,body weight,wrist circles,forearms
|
1328 |
+
lower arms,weighted,wrist rollerer,forearms
|
web/pages/data/GymExercisesDataset.csv
ADDED
The diff for this file is too large to render.
See raw diff
|
|
web/pages/data/MegaGymDataset.csv
ADDED
The diff for this file is too large to render.
See raw diff
|
|
web/pages/data/Workout.csv
ADDED
@@ -0,0 +1,53 @@
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
1 |
+
Body Part,Type of Muscle,Workout,Sets,Reps per Set
|
2 |
+
Chest,Upper Chest,Incline dumbbell press,3-4,8-12
|
3 |
+
Chest,Upper Chest,Incline cable crossovers,3-4,10-15
|
4 |
+
Chest,Upper Chest,Incline dumbbell flyes,3-4,10-15
|
5 |
+
Chest,Lower Chest,Decline dumbbell press,3-4,8-12
|
6 |
+
Chest,Lower Chest,Decline cable crossovers,3-4,10-15
|
7 |
+
Chest,Lower Chest,Decline dumbbell flyes,3-4,10-15
|
8 |
+
Chest,Chest Isolation,Chest flyes,3-4,10-15
|
9 |
+
Chest,Chest Isolation,Cable crossovers,3-4,10-15
|
10 |
+
Chest,Chest Isolation,Dumbbell flyes,3-4,10-15
|
11 |
+
Back,Upper,Pull-ups,3-4,8-12
|
12 |
+
Back,Upper,Barbell rows,3-4,8-12
|
13 |
+
Back,Upper,Dumbbell rows,3-4,8-12
|
14 |
+
Back,Upper,Seated cable rows,3-4,8-12
|
15 |
+
Back,Lower,Bent-over rows,3-4,8-12
|
16 |
+
Back,Lower,Hyperextensions,3-4,10-15
|
17 |
+
Back,Lower,Bird dog,3 sets of 10-15 reps per side,10-16
|
18 |
+
Arms,Biceps,Barbell curls,3-4,8-12
|
19 |
+
Arms,Biceps,Dumbbell curls,3-4,8-12
|
20 |
+
Arms,Biceps,Preacher curls,3-4,8-12
|
21 |
+
Arms,Biceps,Hammer curls,3-4,8-12
|
22 |
+
Arms,Biceps,Concentration curls,3-4,8-12
|
23 |
+
Arms,Triceps,Close-grip bench press,3-4,8-12
|
24 |
+
Arms,Triceps,Overhead triceps extensions,3-4,8-12
|
25 |
+
Arms,Triceps,Triceps pushdowns,3-4,8-12
|
26 |
+
Arms,Triceps,Skull crushers,3-4,8-12
|
27 |
+
Arms,Triceps,Triceps dips,3-5,8-13
|
28 |
+
Legs,Quadriceps,Barbell squats,3-4,8-12
|
29 |
+
Legs,Quadriceps,Leg press,3-4,8-12
|
30 |
+
Legs,Quadriceps,Leg extensions,3-4,10-15
|
31 |
+
Legs,Hamstrings,Romanian deadlifts,3-4,8-12
|
32 |
+
Legs,Hamstrings,Leg curls,3-4,10-15
|
33 |
+
Legs,Glutes,Barbell hip thrusts,3-4,8-12
|
34 |
+
Legs,Glutes,Donkey kicks,3 sets of 10-15 reps per leg,10-15
|
35 |
+
Legs,Calves,Standing calf raises,3 sets of 15-20 reps,15-20
|
36 |
+
Legs,Calves,Seated calf raises,3 sets of 15-20 reps,15-21
|
37 |
+
Shoulders,Anterior,Dumbbell front raises,3-4,8-12
|
38 |
+
Shoulders,Anterior,Military press,3-4,8-12
|
39 |
+
Shoulders,Lateral,Lateral raises,3-4,10-15
|
40 |
+
Shoulders,Posterior,Bent-over lateral raises,3-4,10-15
|
41 |
+
Shoulders,Posterior,Face pulls,3-4,10-15
|
42 |
+
Abs,Upper,Crunches,3-4,10-15
|
43 |
+
Abs,Upper,Leg raises,3-4,10-15
|
44 |
+
Abs,Middle,Bicycle crunches,3-4,10-15
|
45 |
+
Abs,Middle,Russian twists,3-4,10-15
|
46 |
+
Abs,Lower,Hanging leg raises,3-4,10-15
|
47 |
+
Abs,Lower,Plank,30-60 seconds,1
|
48 |
+
Forearms,Wrist Flexors,Wrist curl,3-4,10-15
|
49 |
+
Forearms,Wrist Extensors,Wrist extension,3-4,10-15
|
50 |
+
Forearms,Grip Strength,Plate pinch,3-4,15-20
|
51 |
+
Forearms,Grip Strength,Towel pull-up,3-4,10-15
|
52 |
+
Forearms,Grip Strength,Fat grip dumbbell curl,3-4,10-15
|
53 |
+
Forearms,Grip Strength,Hammer curl,3-4,10-15
|
web/pages/libraries/__init__.py
ADDED
@@ -0,0 +1 @@
|
|
|
|
|
1 |
+
|
web/pages/libraries/text_processing.py
ADDED
@@ -0,0 +1,9 @@
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
1 |
+
from transformers import pipeline, AutoTokenizer, AutoModelForCausalLM
|
2 |
+
|
3 |
+
def model_loading(modelo):
|
4 |
+
return pipeline("text-generation", model=modelo, trust_remote_code=True)
|
5 |
+
|
6 |
+
def data_processing(text, pipe, RAG=False, Adv_prompts=False, max_len=100):
|
7 |
+
prompt = f"Question: {text}.\nAnswer:"
|
8 |
+
generated_text = pipe(prompt, max_len=100, num_return_sequences=1, truncation=True)
|
9 |
+
return generated_text[0]["generated_text"].split("\n")[1].strip()
|
web/pages/libraries/text_translation.py
ADDED
@@ -0,0 +1,10 @@
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
1 |
+
from transformers import pipeline
|
2 |
+
|
3 |
+
def load_translator(language1, language2):
|
4 |
+
modelo = f"Helsinki-NLP/opus-mt-{language1}-{language2}"
|
5 |
+
return pipeline('translation', model=modelo)
|
6 |
+
|
7 |
+
def translator(text, pipe):
|
8 |
+
return pipe(text)[0]['translation_text']
|
9 |
+
|
10 |
+
|
web/pages/vectorspace/aa
ADDED
@@ -0,0 +1 @@
|
|
|
|
|
1 |
+
|