| Mindful Path to Health and Happiness | |
| Target Path | |
| Stress Break Cycle of Stress and Anxiety | |
| Stress Feel Calm in Stressful Situations | |
| Stress Deal with Work Pressure | |
| Stress Learn to Reduce Feelings of Overwhelmed, Burned Out, Exhausted | |
| Stress 1) Mental Body Scan. 2) Stretch, Calm, Breath. 3) Relaxed Seat Breath. 4) Walk Feel. | |
| Stress Brain gamification - Health trackers only if alleviating stress or helping breathing, satisfaction | |
| Pain Relieve Stress, Build Support | |
| Pain 1) Relaxation Response. 2) Deep Breaths. 3) CBT- ID, Delete Not Helpful Thoughts, Strengthen Helpful. 4) Reprogram Pain Stress Reactions | |
| Sleep Sleep Better and Find Joy | |
| Sleep Yoga Sleep: 1) All Fours, Back Up Down. 2) Kneel Arms Overhead Down. 3) Feet Lift and Lower. 4) Side Hip Knee Raise. 5) Flat on Back | |
| Goals Being a Happier and Healthier Person | |
| Pain Relieve Pain | |
| Happiness Learn to Use Mindfulness to Affect Well Being | |
| Actions Build and Boost Mental Strength | |
| Actions Spending Time Outdoors | |
| Actions Daily Routine Tasks | |
| Actions Eating and Drinking - Find Healthy Nutrition Habits | |
| Actions Drinking - Find Reasons and Cut Back or Quit Entirely | |
| Actions Niksen, Do Nothing, To Just Be, Idle, Hang Around, Look Around, Listen Music, Without Purpose | |
| Actions Tai Chi | |
| Actions Yoga and Meditation | |
| Actions Take a Brain Break - Let Old Brain Amygdala Which Affects Feelings and Emotions, Settle and Be Quiet | |
| Actions Learn with Neocortex Tools and Techniques to Strengthen Attention | |
| Actions Infuse Mindfulness into Easy Daily Activities | |
| Actions 1) Sit. 2) Just Breath. 3) Thoughts Come, Let Go, Breath. 4) Wandering, Let Go, Breath. 5) Note Your Attention Strength Build | |
| Actions 1) Gratitude. 2) Escape Comfort Zone. 3) Be Alone w Thoughts. 4) Self Compassion. 5) Assert Power. 6) Label Emotions. 7) Use Mind Wisely | |
| Actions 1) Walk with Me. 2) Reflect on Day. 3) Learn to Meditate. | |
| Actions Work Smarter: 1) Cut Yourself Slack. 2) Set Goals. 3) Take Breaks. 4) Just Breath. 5) One Thing at a Time. 6) Schedule. | |
| Actions Mental Strength: 1) Your Friend You Talk. 2) Affirmation Mantra. 3) Future Self. 4) Name Feelings. 5) Coping Methods. 6) First Smart Step | |
| Physical Practices to Remedy Physical and Emotional Issues | |
| Physical Learn Minds Ability to Naturally Heal | |
| Physical Feel Better Physically | |
| Physical Manage Blood Sugar Levels Affecting Weight Gain and Muscles | |
| Physical Manage Heart and Cardiovascular Risk | |
| Practice Ways to Be Mindful Each Day | |
| Practice Define and Try Your Best Version of Meditation | |
| Practice Self Care and Community Care - Authentic Connection in RL and Online | |
| Practice 1) Stay Social. 2) Be Neighborly. 3) Hobbies. 4) Exercise. 5) Be Kinder than Necessary. 6) Inhale, Exhale. | |
| Practice Learning and Memory: 1) Work your Brain Muscle. 2) Delete and Clear Distractions. 3) Minimize Switching Attention Residue. 4) Completion and Save Points. | |
| Practice Focus: 1) Attentiveness. 2) Learning. 3) Mindfulness. |