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Update README.md

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  **[INST] I fell on uneven sidewalk on July 3rd and hurt my knee: I had no problem walking and I didn t have much pain just bruising on my knee with tenderness. Now as the bruising is entering the purple/green phase I am starting to get a lot of swelling in my calf and ankle- what should I do ?? [/INST]**
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  **Output:**
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- **- You should consult a surgeon and get a consult with the doctor.**
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- **- In the meantime, you can take a nonsteroidal anti-inflammatory drug such as ibuprofen.**
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- **- You should avoid walking and exercise until you see the doctor.**
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- **- Take the pain medication as needed.**
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- **- You can try icing your knee.**
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- **- You can use 2-3 pieces of compression stockings to help with the edema.**
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- **- You should wear a support shoe.**
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  # Training Details
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  # Training Data
 
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  **[INST] I fell on uneven sidewalk on July 3rd and hurt my knee: I had no problem walking and I didn t have much pain just bruising on my knee with tenderness. Now as the bruising is entering the purple/green phase I am starting to get a lot of swelling in my calf and ankle- what should I do ?? [/INST]**
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  **Output:**
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+ <b>Take care Chat Doctor </b>
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+ **- Avoid walking and running to protect your knee .**
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+ **- Take pain relievers to help reduce pain and swelling .**
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+ **- Take cold compresses to help reduce pain and swelling .**
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+ **- Use crutches to assist with walking for a few days to protect your knee.**
 
 
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  # Training Details
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  # Training Data