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Book Details :

Title: 8 Weeks to Optimum Health

Author : Andrew Weil

Pages : pages

Publisher :

Language :

ISBN-10 : 0679447156

ISBN-13 : 9780679447153

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8 Weeks to Optimum Health BY Andrew Weil

Read Online and Download 8 Weeks to Optimum Health. The #1 NY Times bestselling book in which one of America's most brilliant doctors shares his program for improving & protecting health. Eight Weeks to Optimum Health lays out Weil's week-by-week, step-by-step plan that will keep the body's natural healing system in peak working order. It covers diet, exercise, lifestyle, stress & environmental aspects of daily living that affect health & well-being. It includes up-to-date findings on such subjects as cholesterol, antioxidants, transfats, toxic residues, soy products, vitamins & supplements, together with a source list of information & supplies. You'll learn how to develop eating habits for well-being; start an effective exercise program based on walking & stretching; work with breathing patterns to decrease stress & improve energy; solve sleeping problems; eliminate toxins; minimize environmental hazards in daily life. Plus: programs tailored to the specific needs of pregnant women, seniors, overweight .

8 Weeks to Optimum Health by Andrew Weil

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