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Book Details :

Title: Nature Tonic: A Year in My Mindful Life (365 Creative Mindfulness)

Author : Jocelyn de Kwant

Pages : pages

Publisher :

Language :

ISBN-10 : 1782407863

ISBN-13 : 9781782407867

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Nature Tonic: A Year in My Mindful Life (365 Creative Mindfulness) BY Jocelyn de Kwant

Read Online and Download Nature Tonic: A Year in My Mindful Life (365 Creative Mindfulness). Nature Tonic?is a beautiful mindful workbook to cherish. It encourages us to connect with nature and grow our own meditative awareness every day. Exploring meaningful ways we can all experience and appreciate the natural world, this precious guide helps us to notice and note?nature?s enchanting wonders, focus on the seasons, and experience simply being in nature.? Author Jocelyn de Kwant invites us all to embrace the earthy roots of a beginners? mind with a daily dose of ecotherapy to soothe our souls. Practical prompts entwine with lengthier meditative notes on the joy of journaling sensory nature, the zen of forest bathing, the simple pleasures of?botanical drawing, and ways to reconnect our souls?with the soil. This lovingly-illustrated workbook is a timely reminder of the ways in which natural connection can enlighten and enrich our lives.? .

Nature Tonic: A Year in My Mindful Life (365 Creative Mindfulness) by Jocelyn de Kwant

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