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Book Details :

Title: Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes

Author : Ian K. Smith

Pages : pages

Publisher :

Language :

ISBN-10 : 1250035864

ISBN-13 : 9781250035868

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Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes BY Ian K. Smith

Read Online and Download Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes. Dr. Ian K. Smith's Shred is the answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Here, Smith has created a program that uses all he knows about strategic dieting in one plan--like putting all the best players?on the field at once to create a can't lose combination. Shred?combines?a low GI diet, meal?spacing, and meal replacements.?Those who follow Shred?will constantly be eating (every three and a half hours!), four meals or meal replacements (soups, smoothies, shakes)?and 3 snacks a day, over a six week program. Shred?also?introduces?Dr. Ian's?concept of "Diet Confusion". Diet Confusion, like muscle confusion, tricks the body and revs up its performance. In the same way you need to vary your workout to see results, switch up your food intake to boost your metabolism. ?No matter how often or how unsuccessfully you've dieted before,?Shred: The Revolutionary?Diet will .

Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes by Ian K. Smith

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