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Book Details :

Title: Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food

Author : Susan Albers

Pages : pages

Publisher : New Harbinger Publications

Language : eng

ISBN-10 : 1572243503

ISBN-13 : 9781572243507

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Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food BY Susan Albers

Read Online and Download Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food. This book introduces and adapts the concepts of mindfulness and acceptance to the observation and management of eating habits. The result is a series of exercises and meditations that reinforce healthy habits and lead to greater tranquility at meals.The book describes the four foundations of mindful eating: mindfulness of the mind, the body, the feelings, and the thoughts. It doesn't encourage a diet of deprivation, but instead provides a checklist for the wide variety of mindless eating approaches, which include fasting, dieting, and restricting certain foods, rapid eating, eating when not hungry or when tired, and food rituals. .

Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food by Susan Albers

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