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download ePub How to Change: The Science of Getting from Where You Are to Where You Want to Be by Katy Milkman on Audiobook Full Edition
by : Katy Milkman
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Title: How to Change: The Science of Getting from Where You Are to Where You Want to Be
Author : Katy Milkman
Pages : pages
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ISBN-10 : 059308375X
ISBN-13 : 9780593083758
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How to Change: The Science of Getting from Where You Are to Where You Want to Be BY Katy Milkman
Read Online and Download How to Change: The Science of Getting from Where You Are to Where You Want to Be. Wall Street Journal bestseller "A welcome revelation." --The Financial TimesAward-winning Wharton Professor and Choiceology podcast host Katy Milkman has devoted her career to the study of behavior change. In this ground-breaking book, Milkman reveals a proven path that can take you from where you are to where you want to be, with a foreword from psychologist Angela Duckworth, the best-selling author of Grit.Change comes most readily when you understand what's standing between you and success and tailor your solution to that roadblock. If you want to work out more but find exercise difficult and boring, downloading a goal-setting app probably won't help. But what if, instead, you transformed your workouts so they became a source of pleasure instead of a chore? Turning an uphill battle into a downhill one is the key to success.Drawing on Milkman's original research and the work of her world-renowned scientific collaborators, How to Change shares strategic methods for identifying and .
How to Change: The Science of Getting from Where You Are to Where You Want to Be by Katy Milkman
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