Zhu Guofu

Zhu Guofu 朱国福（1891-1968 )

### Legacy of Zhu Guofu

This entire contents and images are personal monograph "martial hundred years" (Author: Xu Fan) manuscript excerpts, contents deletion. Rightknights ( http://rightknights.com ) has been entrusted to protect the rights of this article, if you need to reprint the cooperation, you can privately message the author, thank you.

"The habit of our people is to worship the ancients and despise the present. For those who are creative in martial arts, they have invented and created something, and they dare not inherit from themselves. They are all secretly passed on by the ancients or taught in dreams. Such facts can be seen in the book, and there are many. Zhang Sanfeng’s boxing method is not created by him? I am afraid that it is not more important than the time, and I entrust it to the emperor Xuanwu’s dream. Today people practice martial arts, day and night. It’s hard to use it for several years or decades. As expected, Zhang Sanfeng gave it a night dream and used it to break thieves. The wisdom and abilities of ancient and modern people have gone to this point? I think boxing should be prepared by theory and skill. Violating the principles of physiology and mechanics as the standard, there is no need to wear a chisel, and the ancients will advertise it. As if the sewing machine worshipped Emperor Xuanyuan, the carpenter worshipped the Luban master, and many branches were born for no reason."-Pingjiang Buxiaosheng (Xiang Kai) Of course)

This article will compare the techniques of old-fashioned boxing and early martial arts Sanshou to explore and study how my country's martial arts gradually lost its competitiveness without lagging behind the times, and cherish the memory of those ancestors in the martial arts world who are aspiring to break through the bottleneck. Work hard and hope that today's martial artist will learn from history and go further.

Since the era of the Republic of China, many people of insight in the martial arts community have questioned and objected to our martial arts through the use of ancient celebrities or fake gods. For this reason, during the war, a group of martial artists who admired martial arts martial arts tried their best to find and explore the content of Chinese martial arts that has real practical value. In October 1928, the Nanjing Central National Martial Arts Hall held the first national test of national martial arts. The first place was finally won by Zhu Guofu, a martial artist who was a martial artist with good shape, boxing and wrestling. Zhu Guofu's two brothers, Zhu Guozhen and Zhu Guolu, were also at the same time. Entered the top 15 ranks and shocked the martial arts world. At that time, most people believed that the Zhu family brothers had some success in martial arts confrontation, because they had thoroughly practiced western boxing, and incorporated their footwork and play into Jin Xingyiquan to complement their strengths.

According to the archives of Mr. Zhu Guofu, he broke the restrictions of sects and national borders in 1927 and first began to study the fighting system of boxing and Chinese martial arts (formerly known as "Western boxing and Chinese boxing combined offensive and defensive method" ) and it was very effective, so he finally won the first place. The national martial arts national entrance examination shined brilliantly. At the time, martial artist Zhao Xinzhou (Golden Alarm Bell) once recorded in the "Outline of Boxing Fighting": "···You Yi the first Guoju National Examination in the 17th year of the Republic of China, Zhu Guofujun, who won the best first place, is good at boxing At this time, the fist fighting is not for our attention. When Zhu Jun competes, he can be among the best due to the experiment of fist fighting offensive and defensive, and the flexibility of jumping and flashing. If he is not good at fist fighting, he will always disrupt and be afraid. It’s hard to get this result. But Yu Fei insists on advocating foreign technology. This is nothing more than a word for the Chinese martial arts community. (The active group seeks to be experts in the future to deal with international competitions in order to improve international status, and the negative group is for physical fitness. , In short, the active principle is practical, the negative one is strong.)."

In 1929, Zhu Guofu was hired as a faculty member of the Nanjing Central Guoshu Museum and was quickly promoted to the dean of academic affairs as the first place in the first national examination of the national martial arts. After Zhu Guofu became the dean, he carried out major reforms to the teaching subjects of the central hall. In particular, various new courses have been opened, and martial arts subjects have been added: including Xingyi, wrestling, short combat, stab and fight (boxing), etc. Zhu Guofu translated boxing into boxing based on the English word BOXING. During this period, there were many Chinese translations of boxing, such as fighting, throwing, bucking, western boxing, and the Japanese translation of "fist fighting". At first, the term fighting only referred to boxing. Later, the Central National Martial Arts Center gradually adopted the term fighting as a synonym for Chinese martial arts and Sanshou at that time. For example, the fighting events in the 2nd National Martial Arts Examination included kicking skills, and it has become today. The general term for modern fighting sports. At that time, the first boxing coach of the Central National Martial Arts Center was hired by the Academic Affairs Office from the Shanghai International Sports Association by Zhu Fengming and others to come to Beijing. They were paid according to the class hours, and the remuneration was high. However, most of the trainees are not very interested due to foreign coaches and other issues, so the training level cannot be effectively improved. After many monthly examinations and quarterly examinations, the results of competitive competitions were among the best, most of which were usually fighting hard, so this aroused the interest of the students and rushed to practice. Afterwards, after several national martial arts competitions in Hangzhou and Shanghai, fighting a fight has attracted great attention from all parties in the martial arts circle. The number of subsequent practitioners has also increased, but reputation has also followed. At that time, the martial artist who signed Shudong commented on this controversy in an article titled "Comments on the Opinions on National Magic and Fighting" published in the journal "Guoshusheng". Shudong believes that Chinese martial arts are indeed valuable for physical fitness, but in terms of application methods, they are not as effective as fighting. If you only advocate national martial arts without mixed fighting, your vision is too narrow. He also pointed out that if he thinks that the swollen nose and swollen face in every fight are too cruel, then it is the benevolence of a woman. The excerpt is as follows:

"Persons who advocate fighting: We promote national martial arts in response to the needs of the times and the environment, carry forward the spirit of national martial arts, and increase the strength of national self-defense struggle. In order to find a way out for the country. In international competitions, we are also actively preparing to participate. , To show my Chinese skill and wash away the shame of the sick man in East Asia. Then apart from advocating our country’s inherent martial arts, it seems that we should not hold on to the deficiencies, stand on our own feet, know ourselves and the enemy, and win all battles.

Opponents: It is advocating our country's inherent martial arts, but the martial arts mixed with Western martial arts seems to be incompatible with the original purpose of advocating national martial arts. Moreover, our national martial arts are perfect for physical and mental training. Compared with fighting, it is too cruel and not suitable for strengthening the body. "

In 1930, the Ninth Far East Games was about to be held in Japan. Because of the addition of boxing events in Japan at this Games, it attracted great attention from the martial arts community in my country. Nanjing Central Martial Arts Center was presented to the government and sent twelve academic and excellent librarians in the museum to Japan for observation and inspection. At the same time, they stayed in Japan for March to practice Japanese judo and swordsmanship, etc., in order to strengthen neighbors through mirrors, and to imitate the future After studying and returning to the country, passing to the people of Xi, not only can be used as a mutual confirmation of technology, but also to know oneself and the enemy. However, in the end, due to the shortfall in funding, only 3,000 yuan was allocated by the government. Tang Hao, director of the Central Guoshu Museum, served as the instructor and seven other people (Note to the author: the original plan to go to Japan included Mr. Zhu Guofu, but according to the original information In the end, it seemed that it was not done, and only his brother Zhu Guozhen went). The list of personnel includes: "Tang Hao (Director of Editors), Zhu Guozhen (Professor), Yang Songshan (Professor), Yang Fawu (First Class Teacher), Li Yuanzhi (First Class Teacher), Guo Shiquan (Third Class Teacher) and Zhang Changhai (Third Class) teacher)."

After arriving in Japan, the Central Kokushukan and other related matters, in addition to watching the Far East Games and other related matters, Yang Fawu, Yang Songshan, Guo Shiquan and other teachers who are proficient in Chinese wrestling went to the Maeda Dojo in Jimbocho, Kanda District, Tokyo to study and study judo, and participated in the event. The red and white match of the dojo. Among them, for example, Yang Fawu of the Central Guoshu Museum defeated three Japanese judoists in a row in the red and white competition with superb Chinese wrestling skills. Although Guo Shiquan and others who are very enthusiastic about judo skills are in the golden age of wealth and strength, they originally planned to stay in Japan for a few years to study and study, and make more practical contributions to Chinese wrestling after returning to China. But the government authorities did not sincerely advocate martial arts, so they only did a short-term internship even after returning home. According to the Current Affairs Newspaper on August 20, 1930, after visiting Japanese martial arts in Japan, the Central National Martial Arts Museum believed that Chinese martial arts should eliminate the number of fancy techniques and advocated techniques suitable for practical applications.

After the September 18th Incident and the January 28th Songhu Anti-Japanese War broke out one after another, Northeast my country was invaded and occupied by Japanese invaders. At this point, the people of the country are awakening like a dream, knowing that the country is weak and stagnated, and rallied to work hard to make the country strong, and prepare for the shame of the country. But if you want to become a strong country, you must first strengthen yourself. Therefore, the Central National Martial Arts Center specially plans to prepare for international martial arts competitions. The center selects more than 20 contestants and trains for two years. They will go to Europe and the United States to compete in competitions. Another wrestling and judo team will be set up. Japan comparison. In the future, if the performance is excellent, other countries will be encouraged to come to China after returning home. During this period, Zhu Guofu, with the strong support of the curator Zhang Zhijiang, improved the "long-soldier" weapon for the army, which was a combination of knives, guns, swords, and sticks. It was later adapted for use by the officers and soldiers of the 34th Division of the 128th Division in 1937. Yu Jiashan in the War of Resistance. In addition, it further researches and develops the integration of Chinese and Western boxing martial arts systems.

Later, Zhu Guofu edited and published the textbook "Guoshu Guizong" and used it in the teaching subjects of Chongqing Guoshu Museum. The system consists of only single techniques, from martial arts warm-up training to palm fist elbow kick training, to the completion of fighting pair training, the process is simple and practical, offensive and defensive imitating boxing, no transition, no routine, only kick boxing has a future The prototype of Wushu Sanshou. Zhu Guofu said in the preface of the "Guoshu Guizong": "I advocate national skills, in the hope that the robe will be in a healthy territory, and the strength of the country will be strengthened to resist foreign insults. Guoshu returned to the clan after more than 30 years of hard work and hardships. And the experience of more than 300 competitions, according to the scientific principles and educational policies, edited into a book. It is not to show off the world and to show off the world, but to stop fighting in martial arts with determination."

The system of "Guoshu Guizong" is as follows:

(1) Assistant coach

Live sports: 1. Pitch, 2 rotate, live arms, 4 live legs

(2) Single palm basic coach

1 single yin palm. Hold your palm, pierce your palm, and split your palm.

2 Single Yang Palm. Cut palms, stab palms, press palms.

3 Unilateral palm. Split palms sideways, cut palms, and split palms back.

4 Single stand palm. Push the palm, pick the palm, and shift the palm.

5. Single hook. Floor palm, point palm, and hold palm.

(3) Basic single boxing coach

1 single yin fist. Drill punches, punch punches, chop punches.

2 Single Yang Quan. Straight, smooth stroke, double slap, rush.

3 Single Liquan. Straight, circle, whip, and pound.

(2) Single elbow basic coach

1 elbow prayer 2 elbow scratch 3 elbow grab 4 elbow cut

(3) Basic single-leg coach

1 Single kick: straight kick, straight kick, sway kick, side kick, swing kick, inside punch, low sweep kick.

2 Single leg: straight, flat, flat, flat, flat side.

3 Single kick: low front kick, low kick, low side kick, flat side kick.

4 Single kick: flat front kick, flat back kick, flat oblique kick, flat twist kick.

(4) Elementary boxing

1 continuous grid splits 2 grids split turns 3 grids splits 4 continuous offenses and defenses

Since the beginning of the 16th century in the West, the European style of carrying sabers is no longer common. Instead, in England (UK) the form of naked boxing competitions based on bounties has gradually become popular, and the hands are not wearing any guards. A boxing match in which you hit the opponent’s head and torso directly with bare hands. In addition to allowing direct hits with naked fists, the bare-hand boxing match at that time also allowed players to use various techniques such as kicking, pulling, hugging and fighting on the ground. You can even kick players who have fallen to the ground. Since there were no rigorous written rules for early boxing, that is, there was no weight division or range, and no referee arbitration, so the old boxing technique in this period was much more messy than later. However, due to the similarities between the fighting environment, human physiological structure and the law of fighting motion, boxing techniques in this period have great commonality with Chinese martial arts. Early old-fashioned boxing techniques were still dominated by close quarters in positional warfare. Therefore, a large number of techniques such as demolition of moves and frames, continuous fights and eliminations occupied the main body of the technique.

At that time, the boxing frame of old-fashioned boxing also changed in different periods. At first, because the opponent still needed to take into account the possibility of sudden kicks and grapples, the frame posture and center of gravity were extremely low, and the center line was relatively defensive. Pay attention.

Even in the Cotswold Olimpick Games (Cotswold Olimpick Games) at that time, there was a game called "Shin-kicking" which was derived from naked boxing and specifically aimed at kicking the shin.

In boxing, it was not until Jack Broughton introduced the first more humane boxing rules in 1743 that techniques such as kicking, holding and throwing were gradually prohibited. Therefore, there is no need to worry about kicking and throwing the boxing frame, such as the raising of the holding frame, the upward fist, the upper body tilted back, and the lack of jaw protection.

And because the gloves used in the early boxing matches were thin and small, the straight punches were still used since the naked boxing era, which is easier to penetrate into the opponent's defense than the later big gloves. Nowadays, because of the similar small gloves used in MMA competitions, many fighters have begun to regain their early straight punching techniques.

Later, during the period of continuous confrontation and development of early boxing, many outstanding boxers developed and improved boxing techniques and equipment, and boxing gradually changed from positional warfare to sports warfare. For example, Jack Johnson, the first boxing champion of color in the history of boxing in the early 19th century, was proficient in the "receiving and sending" technique of blocking the opponent's punch with his palm, which was later called Stopping, and was often used to block and attack the opponent. At the same time, the opponent was suppressed, and this technique was still used in modern boxing for a long time.

To be continued...

Reference material: to be completed

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### Manuscript of Zhu Guofu

The first step: physical strength (local strength) The purpose is to loosen the shoulder joints and develop the looseness of the forearm: When you shoot, the entire arm is like an iron chain whip. The upper limbs don’t use force, but they can’t be beaten softly. In the "Internal Strength Jing" it is called "qi tune and uniformity, strength loose and tight", and "relax the shoulders to produce strength". Let it go, and the force can flow unimpeded. Only when the shoulder joints are loosened can the strength of the trunk can reach the tip joints. Only the extreme of pine can be tight. It is necessary to lift the arm up with the strength of the back and then fall naturally along the gravity of the forearm, to find out this natural inertial force, also called inertia force, as long as the arm is not exerting force, this force is very easy to practice, as long as it is slow Slowly throw loose Shenjin (natural inertial force) out.

Step 2: Spine strength (that is, the combined force of the upper limbs and the torso) When the shoulder joint is loosened and the forearm looseness is exercised, the movement is smooth, and the strength of the spine should be exercised, and the spine will drive it. Forearm, use the strength of the torso to accelerate the movement of the forearm. In this way, after a period of practice, the two arms can be trained like two iron chain whips, and the entire forearm is heavy. This kind of power is unbearable by human flesh and blood. This energy comes from the bones and muscles, once trained, it will not retreat for life. Spine strength is a very important part of the overall force transmission process. When exercising the spine, the mind should always perceive the spine, so that the inner energy of the spine and the arm can be coordinated and connected. ), we must achieve the unity of form and spirit. Only the unity of form and energy is the entry point of Chinese martial arts. In order to lay a solid foundation for the future progress of skills.

The third step: Dantian force (sacral force): After the previous step of training, our attacks have already possessed a certain degree of lethality, but this is only preliminary work, and the force that is sent lacks changes. It needs to be reserved before applying force. Space acceleration. In order to solve these problems, we must further practice the power of the pubic region. The pubic region (sacrum) is the total center of gravity of the human body. The overall power of the human body is emitted by the sacrum. The practice at this stage is mainly to exercise our ever-changing In sports (especially in the ever-changing fighting), he can always grasp his total center of gravity and feel the internal force transmitted from the center to the tip. All sports are driven by the total center of gravity, and all sports are based on the correct power stereotypes initiated by the center. Once the generalization, differentiation and automation of the training phase and the formation of an instinctive response, we truly master the ability to use the total center of gravity. After finding the key to practicing skill, through the training of pile skill, the muscles of the whole body skeleton can be penetrated. The dantian force can reach all parts of the body without internal friction. It was called "the road of strength" to get through. The body is cultivated as a channel, so that energy can run freely in one's body. When exerting force, the dantian (sacrum) is the center (the source of strength), the spine is the transmission axis, and the left and right backs (scapula) are staggered up and down. Drive your arms to swing freely like waves, that is, Tai Chi Jingyun "touches the air and sticks to the back". At this time, you can truly be free from any restrictions in the fight, let me swing!

Step 4: Physical Mana (Torso Power): Only when you have physical mana, can Neijiaquan be regarded as entering the room. So what does body mana mean? Refers to the skills behind the upper body of the "Six Arts"! So what is "Six Arts"?

Liuyi refers to the "chicken legs", "dragon body", "bear bladder", "tiger (holding) head", "eagle claws (catch)" and "thunder" of Xinyiquan. Xingyiquan defines "Eagle Catching" as "Mother Boxing" ("Three Body" as "Mother"), and deletes "Thunder" and "Drumstick", "Dragon Body", "Bon of Bear" and "Tiger". "Leopard head" is called "four phases". So what is the connotation of "four phases"? How to practice it? It needs sufficient qi in the pubic area and able to penetrate the whole body. The qi and blood in the trunk are full, and the internal strength expands in the trunk and expands the major joints. Some people call this internal stretching of tendons and bones. There are traditional training method: "open shoulder", "opening the hips," "chest", "open back" "open ribs" -------- now **martial arts** community had to see reflected large, but very few people know the whole picture - ---- Although martial artists of the older generation deserve what they want, most of them are secretive. I remember that when I first learned art, I asked my mentor, which one is the focus of practice, for hanging, middle and lower.

The mentor said that it was a mid game. If you make a mistake in the mid game, the next game will never be done! Later in the long process of cultivation, I slowly understood this truth! Because the most important key to practice in the middle of the game is to achieve "the unity of the waist and the horse", that is, the trunk and the lower limbs are connected and the strength is connected. The key to this is to "open the crotch". Some schools call it "tear the crotch". After the crotch is opened, the sacrum is inserted and the body's total center of gravity is lowered. Only then can the power of the lower limbs be raised, and the strength of the trunk can also be achieved. The function of "drumstick" can be truly reflected when it is truly transmitted underground! Move as light as a civet cat, and fall as steady as Mount Tai! Only when the body is weak can the frame be formed! This is called "Seven-Star Arch Beam Passing Gravity". (Open crotch, loose crotch, Matsuo Lu and other exercises are available in all major sects, but they are all secretly passed on-non-indoor disciples will not pass on! Except me! After the "drumstick" is practiced, it is practiced "Dragon Body", the "Dragon Body" we practiced is not "Dragon Body"! What we practice is that the strength of the whole body is unimpeded in the torso! The strength of the whole body is practiced in the body, through up and down! Through left and right!

Cross through! When the trained self is leaning forward and backward, tilting left and right, up and down, forward and backward, and the overall rotation and attack are blocked, the body shape is often seen as "error" and cannot be exerted. The inner method is still correct. ! The whole body is still vigorously penetrated and has the opportunity to gain momentum! "Dragon Body" and "Tiger Leopard Head" must be practiced together! We just don’t use the term “tiger hug the head”. There is a reason for us. From the martial arts data I have collected so far, only Li Chunling has shown his disciples in his old man’s "Li Shi Xingyi Tai Chi" This kind of effort (forgive me for my ignorance)! That is, when one leg is independent, the neck can suspend people who weigh more than oneself without shaking. This shows that the force on the neck has been transmitted to the foot, and the strength from head to foot has been initially penetrated! When you look at the neck of a tiger and leopard, you know what the author said is true! The "tiger head" refers to the power of the tiger and the leopard going straight to the top of the head, (there must still be the meaning of "the heart shrinks in secret")! The meaning of the former sage is to let us realize the tiger. The force state of the leopard's head and neck, let us understand the principle of bionics!

Try to observe the essentials in the "four phases" or "six arts", which one is not a body part (the function that should be embodied), why do we have to add a tiger's movement at the time? How nondescript this is? (Predecessors, please provide valuable advice on the mistakes!!) So what is "Xiong Bang"? After long-term pile exercises, the back will gradually become as solid as a steel plate. The trapezius and latissimus dorsi muscles are stretched to both sides, and the shoulder blades sink and open horizontally. The muscles are fixed in the stretched position, slightly facing The front is bound, the back is round and the ribs are open and the two arms are full of strength, like a bear's bladder, making the frame more rounded. The blood inside the torso is filled with blood throughout the body, and the swelling around the body drives the expansion of the back and ribs. Contraction gives it great elasticity, which is the strength of the body. At this time, you will be able to appreciate the strongest power contained in the deadliest joints (shoulders, hips and 24 vertebrae) of the human body. This is the power of primitive beasts and the instinct that martial artists dream of. At this time, the physiological structure of the human body tends to be in the state of a beast!

Step 5: The overall strength The overall strength needs to be trained through pile skills to achieve the overall skeleton penetration, the muscle strength connection, the whole body is full of elasticity, from the soles of the feet to the top of the head, from the waist to the fingers, the Xingyiquan is evolved from the big gun The Bagua Palm evolved from double knives. Wang Xiangzhai once said to the outside world that "fist becomes a weapon, and you should not specialize in knives and spears" (see "Dacheng Fist Theory"); what is said internally is "the fist fails, the weapon is searched." That is to say, "Any place where you can't practice boxing, you must use weapons to strengthen it." You see Yao Zongxun, Zhang Entong, Wang Xuanjie, and those Tai Chi, Bagua, and Xingyi boxers. "Or "shaking the big gun", especially Mr. Zhao Daoxin, the founder of Xinhuizhang, even mentioned "shaking the big gun" to an infinite position. As long as you follow the tricks of using weapons, you will soon be able to understand the tricks of all kinds of luck. After the overall strength is formed, there is no need to deliberately exert strength, and movement is strength. The biggest advantage is the ability to exert force in the dynamic, and the power is undiminished! (Generally, the force is set, even if it is a live step, the moment when the force is exerted <the moment when the hind leg pushes the ground> is still static.

Completely liberate the legs (referring to the use of upper limbs as weapons! I didn't want to write this sentence, and I was afraid of being picked up! Ask "How about using legs to force?", hi! It's so hard!) The most obvious I can read and understand ancient books. Books that I couldn't understand before can now be understood (referring to classical philosophy and ancient people's boxing scores). If you can't practice this step, it is not easy to understand with your head! But when you have real awareness in your body, you can understand by analogy! I know that what the ancients said is true! It’s not that ancient books are mystery, it’s that you don’t understand it, it’s not that ancient books are superstitious, it’s that you don’t believe it, it’s that ancient books are not there, it’s that you don’t need the ancient books are too deep, you are too shallow, not the ancient books are too old, you are naive, not the ancient books should be discarded, it is you abandoning yourself, not the ancient books mysterious , It's your emptiness.

—————— Guan Hengjiu, Wudang Cultivation Secret Book. addendum"

Step 6: Perfect rounding force (six-sided overall rounding force): This step is mainly to practice "Five Hearts in One", to attribute the scattered energy of the whole body to the dantian, "the top of the heart goes down to the dantian, the palms of the hands to the dantian, the palms of the feet up Go back to Dantian." This step of the exercise does not have a solid foundation, so it can be said that it is impossible to practice. The pile station is right. The muscles and muscles are involved, the bones are supported, the five internal organs are filled, the whole body is swollen, the blood is perfused, and the limbs are slightly expanded and tight. The fingers are like a steel hook with great toughness. , Hard as iron and stone, sticky as glue, meet like a baby, you can’t escape with your hands up!” At this time, the whole body has the power to expand, so it can recover. The greater the recovered force, the greater the expansion force. Is this contradictory What? Answer: "There are contradictions, but not contradictions! Why? There are contradictions, because the world is full of contradictions.

For example, when I was a child, I once saw a young girl married, and her mother cried with her. At that time I thought: If you like your daughter to marry, you should happily send her to marry, if you can't bear it, just don't marry! Why are you crying? I really can't figure it out! Gradually, I got older and realized that although the mother was reluctant to marry her daughter, she had to marry it! This is a contradiction! The so-called non-contradiction is because the two parties of this contradiction are interdependent and mutually reinforcing (see Comrade Ma’s "Materialist Dialectics", I won’t talk about it). Let’s also give an example: For example, we bought a new bicycle and rode for a while. After time, the car bar became loose. At this time, we need to "tighten the bar", also called "the wire bar". Everyone can't understand the principle of tightening the wheel around the center. Why does the supporting force to the surroundings increase ? On the contrary, it can carry more weight. What is the reason? So there is no contradiction! This same stance is the same! "Only when people with weak physique go through this process can they turn from weak to strong, and then they can compete with people with good congenital conditions. This process takes about ten months and must not be done quickly!

After training to a certain extent, the head seems to be pressed down by the resistance of air and matched with the resistance of all parts of the body. The hips are sitting on the strength, and the knees seem to be on the top, and all the joints of all parts of the body must lean against things. The outside of the body seems to be fixed by air resistance, and the inside of the frame is connected as a whole. The tips are getting heavier and heavier. The stronger the body is, the looser the body. When walking, both legs can feel the resistance of air. A strong sense of support. At this time, the greater the amount of expansion and contraction of the joints of the body, the stronger the skill, and the real strength of the bones fighting together, the appearance is almost invisible. The other party could only see my whole body tremble slightly, and I only felt the bones of the hind legs slammed, not only by the muscle contraction of the hind legs kicking the ground, but the struggle within the bulging bones of my body. Only then can we truly possess the powerful strength of "hard fight, hard advance without cover"! With this kind of skill as a backing in actual combat, why not be afraid of it!