八极拳教程：霍氏八极拳传统训练方法揭秘

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第二章 八极拳教学与训练

第三章 八极拳主要技术分析

第四章 八极拳基本技术

第五章 八极拳的拳术练习

第六章 八极拳实用技术

第七章 霍氏八极拳精要

第八章 八极拳内功

第九章 八极拳功力训练

第十章 八极拳技击论

## Preface

### Original Chinese

八极拳是中国古老的优秀拳种，是与中国传统哲理完美结合的拳术，它深邃的哲学思想，丰厚的文化内涵，系统的训练内容，淳朴的演练风格，实用的技术体系，深受国内外武术爱好者的青睐，而且越来越受到专家学者的关注。

　　但到目前为止，系统介绍八极拳的书籍和录像等资料极为匮乏，虽然2000年第一本系统详实介绍八极拳的《霍氏八极拳谱》问世，但只是作为门内的指导资料，所以在欣慰之余，还是觉得意犹未尽，《拳谱》毕竟有它的局限性，很多内容无法体现，而且八极门内的朋友们也都期望有一本更系统详细的参考资料，很多八极拳爱好者也都来电询问能否编写一本更具操作性的书籍，还有的武术研究人员向我索取八极拳的资料。

　　霍氏八极拳的系统训练方法，始终是入门弟子掌握的内容，外人是无法见到的，更无法了解他的细节和奥妙，这些都为他蒙上了一层神秘的面纱。为了满足广大八极拳爱好者的需求，同时也为研究中国武术的人士提供一份详实的八极拳资料，现把霍氏八极拳的系统训练内容整理成书，编写成本《八极拳教程》，既称为教程，就要具备操作性、实用性，同时还要具备理论性、系统性，使之成为从事八极拳教学人士的一份详实的依据，成为八极拳习练者的良师益友。

　　笔者根据自己学习霍氏八极拳的过程，并总结多年从事八极拳教学的实践经验，尽可能全面地、系统地整理霍氏八极拳的内容，将原汁原味的八极拳展现给广大读者。编写时掌握的原则是：在技术特色上体现原有风貌，在练习内容上保持系统完整，在理论阐述上揭示其法则性的本质和原理，尽力使该书不负教程之名，不负众望所期待。

　　本书为《八极拳教程》系列中《霍氏八极拳传统训练方法》部分，其中包括：八极拳概述、八极拳教学与训练、八极拳主要技术分析、八极拳基本技术、八极拳的拳术练习、八极拳实用技术、霍氏八极拳精要、八极拳内功、八极拳功力训练、八极拳技击论等内容。其中除笔者撰稿、演练之外，“霍氏八极拳精要”一章取自《霍氏八极拳谱》，这部分内容是由霍文学先生撰稿、笔者编辑整理的；“霍氏八极拳的功能影响”一节由胞弟李树森执笔撰写；“八极对接”一节由笔者之徒、全国八极拳比赛八极对接第一名获得者李志强（吉林省公安高等专科学校格斗教研室主任）和吴海勇演练并撰写说明；“八极劈挂掌”一节由笔者之徒、全国八极拳比赛两项一等奖获得者闫树圣演练并撰写说明；“六大开合练”一节由笔者首徒、全国八极拳比赛挖掘项目一等奖获得者魏国军演练并撰写说明；全书的动作照片由笔者之徒夏吉星执机拍摄，图片制作由树栋电脑工作室完成。此书成稿得益于霍家三代人的无私传授和大力支持，也是两代霍家弟子集体智慧的结晶。由于篇幅所限，本书以系统介绍徒手训练内容为主，八极门器械、功力训练、内功修炼、实战训练和八极文化等内容将另行详加著述。

　　笔者随霍家习武二十余载，时时被霍氏八极拳纯正的功夫、精妙的技艺、深邃的哲理所深深吸引着，更被霍家几代人的高尚品德、淳朴家风所感动着。既受恩于师门，得以探究武学堂奥，又每在习拳授徒之余而有所体悟。传统武术乃我中华民族之国粹，是世界文化之瑰宝，国人自当珍而惜之、承而传之。余虽幸得霍家武技，仍不想藏之为私有，今愿解囊奉之于世人，上报师恩，下助后学，尽我辈一份责任。

### Translation

Bajiquan is an excellent ancient Chinese boxing style. It is a boxing technique that perfectly combines with traditional Chinese philosophy. Its profound philosophy, rich cultural connotation, systematic training content, simple training style, and practical technical system are deeply loved in the country. Favored by foreign martial arts enthusiasts, more and more experts and scholars pay attention.

But so far, books and videos systematically introducing Bajiquan are extremely scarce. Although the first systematically detailed introduction to Bajiquan "Huo's Bajiquan" was published in 2000, it was only used as a guide in the door. , So while I was gratified, I still felt that the meaning was still unfinished. After all, "Fisting Sheet" has its limitations, many contents can not be reflected, and friends in Bajimen also hope to have a more systematic and detailed reference material, many Baji Boxing enthusiasts also call to ask if a more practical book can be written, and some martial arts researchers ask me for information on Bajiquan.

The systematic training method of Huo's Bajiquan is always the content mastered by beginner disciples. Outsiders can't see it, let alone understand his details and mysteries. All these have cast a veil of mystery for him. In order to meet the needs of the majority of Bajiquan enthusiasts, and at the same time provide a detailed Bajiquan information for those who study Chinese martial arts, the systematic training content of Huo’s Bajiquan is now organized into a book, and the cost of "Bajiquan Tutorial" is compiled. "As a tutorial, it must have operability and practicality, and at the same time it must be theoretical and systematic, so that it can become a detailed basis for those who are engaged in Bajiquan teaching, and for Bajiquan practitioners Good teacher and helpful friend.

Based on my own learning process of Huo’s Bajiquan and summing up the practical experience of teaching Bajiquan for many years, the author will organize the content of Huo’s Bajiquan as comprehensively and systematically as possible, and show the original Bajiquan to Readers. The principles to be mastered at the time of writing are: reflect the original style in the technical characteristics, keep the system intact in the content of the exercises, and reveal the nature and principles of its law in the theoretical explanation, and try to make the book live up to the name of the tutorial and live up to expectations .

This book is part of the "Traditional Training Methods of Huo's Bajiquan" in the "Bajiquan Tutorial" series, including: Bajiquan overview, Bajiquan teaching and training, analysis of the main techniques of Bajiquan, and basic skills of Bajiquan , Bajiquan martial arts practice, Bajiquan practical techniques, Huo's Bajiquan essentials, Bajiquan internal strength, Bajiquan skill training, Bajiquan martial art theory, etc. In addition to the author’s writing and drills, the chapter "The Essentials of Huo’s Baji Boxing" is taken from the "Huo’s Baji Boxing Book". This part of the content was written by Huo Wenxue and edited by the author; The “Functional Influence of Bajiquan” section was written by my younger brother Li Shusen; the section “Eight-pole Docking” was written by the author’s apprentice and the first winner of the National Bajiquan Competition, Li Zhiqiang (Jilin Provincial Public Security College The director of the Fighting Teaching and Research Office) and Wu Haiyong practiced and wrote descriptions; the section of "Eight-Pole Splitting and Hanging Palm" was practiced and written by Yan Shusheng, the author's apprentice and the winner of two first prizes in the National Bajiquan Competition; "Six Opening and Closing Exercises" One section was practiced and written by Wei Guojun, the author's first apprentice and the first prize winner of the national Bajiquan competition excavation project; the action photos of the book were taken by the author's apprentice Xia Jixing, and the picture production was completed by the Shudong computer studio. The writing of this book benefited from the selfless teaching and strong support of the three generations of the Huo family, and it was also the crystallization of the collective wisdom of the two generations of Huo family disciples. Due to space limitations, this book mainly introduces the content of unarmed training systematically. The contents of the eight-pole equipment, skill training, internal strength training, actual combat training and eight-pole culture will be described in detail separately.

The author has studied martial arts with the Huo family for more than 20 years, and has been deeply attracted by the pure kung fu, exquisite skills, and profound philosophy of Huo’s Bajiquan. Moved. Not only was he able to explore the martial arts school through the grace of his teacher, but also gained some understanding when he practiced boxing and taught his students. Traditional martial arts is the quintessence of the Chinese nation and the treasure of world culture. Chinese people should cherish it and pass it on. Although I was fortunate to have the martial arts of the Huo family, I still don't want to hide it for private use. Today, I would like to donate it to the world, report to my teacher, help the students, and do my part.

1. ↑ http://www.baji.cc/bencandy.php?fid=47&id=683