Sān Jīn 三勁

The 3 primary Jin of Bajiquan fluidly performed in unison is an advanced step.

There are three strengths in Bajiquan: Shen Chujin, Cross Strength, and Chuangsijin.

Sanjin is a way of training to get into the mood. This is like shaking the shoulders to loosen the shoulders, not to send the shoulders. There are some exercises that can only be understood, but it is difficult to explain. Therefore, the Sanjin moves are set up for convenience. Experience.

The fundamental requirement of Shen Suijin is to relax the whole body, from head to toe, and then from toe to head. The former is called "Shen" and the latter is called "Shang".

To be specific, I personally think that the key is to relax the shoulders, because these two places are the most difficult to relax, not because they are only relaxed.

To relax the shoulders, you can use shaking your shoulders, that is, to shrug your shoulders quickly. This is the way to relax in boxing. On the Internet, it is okay to be confused with sending shoulders and punching shoulders. These are basically two things.

The most commonly used method for loose shoulders in Chuanwu is to shake the arm. Bajiquan uses shoulders to slip, which is actually split hang, and split hang is to shake the arm. Tongbei fist has a more comprehensive throwing method. Those who want to send shoulders can go. Learn to learn, remember, use your shoulders, shake your arms, and your arms are relaxed.

The way to loose your hips is to shake your legs. Well, no one seems to have said this before, but in fact, there are many places. For example, the Chinese wrestling, which is the heaviest leg technique, has a lot of ways to move legs and feet. The most classic is Single leg pile.

What is a one-legged pile is the independence of a golden rooster.

In the Golden Rooster independent style, quickly use the retracted calf to make various movements, such as turning in circles, shaking up and down, remember, use the force of the hip to drive, and you can strengthen the pile skills after training.

After loosening the shoulders and loosening the hips, there is also a loose pile. This is not used by anyone. What is a loose pile? After loosening the hips, you can strengthen your leg skills, just like the sweeping of the legs in Muay Thai. Sturdy, running with the hips can also be much faster, but it can't strengthen the pile power.

Why, because the relaxation method you practice is to relax at the end, and relax without stress. When standing on a pile, there is a body on the hip and the legs and feet are pushed down. At this time, the relaxation is fundamentally different.

For this reason, Bajiquan uses the crotch method. When standing at the stake, move the center of gravity left and right to allow the hips to adapt to the shift of the center of gravity under different conditions, and to be able to relax and tighten freely.

The late Taiwanese Bajiquan master and senior Tan Jitang, in the Japanese Bajiquan documentary, disclosed the method of Yu Crotch. You can go to the Xiaopo Station to search. Remember, the premise of You Crotch is pile skills, first at a high place. Yuu, don't squat as low as the predecessors at first.

Senior Zhuang Gong is very powerful, and has reached the realm of punching the cow, which is the highest realm of Shen Suijin, Sui.

Shen started to relax from the beginning. At this time, the most relaxing thing is the upper body. Because of the lack of pile power, the upper body is loose and the lower body is tight. The frame of the stance will be higher. When squatting, the muscles will rebound, causing the body to shake. You need to stand up a bit to stabilize. In Liu Chuan's Octopole frame, there are all techniques, no leg techniques, and he uses techniques to attack the opponent's head and crotch, using stance, that is, Shen Jin.

When your pile strength grows and your leg strength is sufficient, you can enter the training of falling strength. On the basis of the sinking strength, relax from the foot to the head, relax the foot first, then loose hips, loose piles, and at the same time Completed, and your pony steps have also reached the lowest position of the individual, all loose and without stiffness as support, truly punching the land of the cow, the land of the cow is not only the width, but also the height. It's reached the low position when Senior Tan Jitang was crouching under the table of Eight Immortals.

At the same time, it is also the Bajiquan method. The Bajiquan does not have any legwork, and the Bajiquan not only has the legwork, but the frame is also relatively high, and the bodywork is flexible and free. Some people will say, isn't this easier? Of course not. This is not the dexterity of Changquan Jin, but the extremely strong leg strength and extremely stable pile power. It is a qualitative leap from the octopole frame to the octopole fist and foot. The Octopus frame requires horse strides to be stable. Octopus boxing means the golden rooster is independent. The stand is narrow and high, and it is stable. At this time, when you play the Octopus boxing, even if you hit the ground with your toes, the strength of the fight is the same as that of the double. Like a horse-step pile with open feet, this is the complete state of Bajiquan's sinking strength.

This kind of realm is not easy, but it is not that no one has done it. Some people who practice Taijiquan can do it instead. Because of the transformation of the center of gravity of Taijiquan, the training is very good. The reason is because of Yang's Taijiquan. It is inextricably related to Chinese wrestling, and Bajiquan and Taijiquan are in communication.

Bajiquan's formula "One practice clumsiness is like a madman" actually refers to muscle strength, and it also refers to pile skills. The word octupole frame, frame is very obvious, it is to practice supporting force.

"Second practice of soft and closed dial" refers to the realm of Taijiquan, that is, the effect of Bajiquan. After sufficient muscle strength and nerve control, start practicing flexible use, using both hands and feet together, sending up and down, flashing and moving. Even "pull", the defensive ability of Tai Chi Chuan.

What is the prerequisite? Only if you have enough strength, you can start to be flexible. If your strength is not enough, your performance is unstable. Your flexibility is the reason for your opponent to throw you. Because the transfer of martial arts is very comprehensive and develops in all aspects, so you can deal with the flexible difficulties of boxing. But if you open up the wrestling method, mma's thigh hug is not enough to see in front of the pile. In street fighting, anti-fall is also the most important thing. It is necessary to pass the martial arts both north and south.

Some people wonder if Chuanwu doesn't have ground skills. Isn't this normal? Why is there judo in Japan so close? First of all, Judo is also a reform of Jiu-Jitsu. Jiu-Jitsu is not Ba Rou. It is the earliest method of controlling people on the battlefield. When Jiu-Jitsu was in ancient times, it was performed in armor. Are you afraid of falling to the ground wearing heavy armor? Will not. But if you get to the street and you don’t wear any protection, try ground skills...