Burner Exercises and Towers

Once you earn enough XP from playing the game, you’ll unlock two new exercises!  These exercises are different from the normal Exercise Attacks and open up a whole new way to attack and defend.  We call them Burners.

Burners are exercises that build a powerful Tower with every rep. Let's look at how to earn, build, and deploy these momentum-changing Towers!

Both Flame Tower and Tesla Coil are constructed through Burner exercises. When you begin the game, the exercise orbs associated with Tricep Pushdown (Flame Tower) and Bicep Curl (Tesla Coil) will not be available for use. In order to unlock them you will need to do 75 reps of their respective elements, Fire or Air.
**Example**: By completing 40 reps of Chest Press (Fire Beam) and 35 reps of Overhead Press (Meteor Strike) you will unlock the ability to do Tricep Pushdown (Flame Tower). Similarly if you do 40 reps of Row (Lightning Bolt) and 35 reps of Lat Pulldown (Wind Blast) you will unlock the ability to do Bicep Curl (Tesla Coil). **Note: Every rep of Water Exercises (Squat and Deadlift) contributes to both, however, will only ALTERNATE adding 1 between both Tricep Pushdown and Bicep Curl.**

Once you unlock the ability to complete these exercises, you can now build your Tower! Place the orb into the exercise hopper and the machine will configure for your exercise. When ready press the activate button and do as many reps as you can! The more reps you do the more armor your Tower will deploy with! Push hard and max out reps of the exercise and the resistance will go up for your next workout just like your regular Exercise Attacks. Similar to Exercise Attacks as well your Towers will get stronger as your weight increases! Follow your progress on these workouts in the app!

After building your Tower you'll now be ready to deploy it to the battlefield! You can find your ready-to-use Tower now located above your Champion orbs on the right panel. Just grab your Tower orb and put it in the Champion hopper located at the front of the platform, perform a few quick punches/slices, point at the field where you want it to appear, and deploy it!

Towers, once placed on the battlefield, remain there throughout the battle or until destroyed. They are not removed between rounds and can be strategically positioned for an advantage both offensively and defensively. Mix it up and see what works best with your deck of Champions!

Learn more about the two Burner Exercises, Bicep Curls and Tricep Pushdown, check out their info pages (form, exercise tips, gameplay tips, and more).

#### Tesla Coil Tower Details

The Tesla Coil is an Air Element tower. That means it is strong against Water enemies and will do 2x damage to them. But watch out for Fire attacks because they will do 2x damage to it!  Tesla Coils also target other Towers but can not reach Gates or Crystals.

The Tesla Coil will shoot electrical bolts to enemies that get close to it. The higher your Tesla Coil card level, the more damage it will do with each shot. Build your Bicep Curl strength to level up.

#### Flame Tower Details

The Flame Tower is a Fire Element tower. That means it is strong against Air enemies and will do 2x damage to them. But watch out for Water attacks because they will do 2x damage to it!  Flame Towers also target other Towers but can not reach Gates or Crystals.

The Flame Tower uses its flamethrower to attack any enemies that get close to it. The higher your Flame Tower card level, the more damage it will do with each shot. Build your Tricep Pushdown strength to level up.