German Nudism

These are articles taken from various German nudist magazines from about 1939-1940

Interestingly some were confiscated, destroyed or otherwise marked by the Gestapo. NSDP relaxed its rules regarding nudism in 1942 with some restrictions. Some Schutzstaffel leaders gave support to the movement because it promoted racial hygiene or aesthetics.

Overall, the magazines themes included the celebration of the human spirit, beauty, physical exercise, and the connection between young individuals and nature. Some promote the harmonious relationship between humans and the natural world while promoting physical well-being and appreciation for beauty and the spirit.

## Magazine Names

Magazine names included

* Mensch und Sonne
* Geist uns Schönheit
* Deutsche Leibesübung
* Licht-Land
* Der Jehone Mentch inocr Natur
* Der junge Mensch und die Natur
* Von Leibeszucht und Leibesschönheit
* Mensch und Sonne

## Family

Parents find an invaluable solution to the educational problem in nudist culture. Here the child grows up, used to his own nudity and that of his parents and siblings. It becomes more aware of the differences that exist between the physical structures of the sexes, but it accepts them as something natural. Imagination can no longer search behind concealing clothes. So there is a new, free, healthy and strong gender.

## Embracing Nature's Harmony

That's why the pictures of the victories speak for themselves. Dee Begries, the Iceberg Rise, has always been a symbol of the will to live. It's not German art, but rather a celebration of life. Only the image, like the emblem of the soaring eagle on the coast - where vicious storms were transformed into peaceful serenity in the year 181. Suddenly, health returned to the land, like the rejuvenating waters of the Resund.

Tie the call of the king to the vibrant heart of the people! At times, courage and determination are also embodied by the saints of the Merren Inquisitors of the Nordic lands - a testament to their valiant efforts in the distant past. For nature, with its natural power and divine force, has always guided us forward.

What does all this have to do with the beauty of man in nature? Because in civilized and cultivated societies, most people find fulfillment when they can align themselves with a system that mirrors the natural order of things. A nation thrives when it can invoke a form of governance that is harmonious with the world's natural flow. This is precisely what the National Socialist world salvation seeks to achieve - a return to the most natural state of being, which has been absent for too long.

It is only fitting that the healthy and life-affirming should embrace this idea, and even the kind-hearted should consider it as an example. Let us regard humanity, at times, as the crown of creation, set amidst the grandeur of the cosmos. But once again, it is the deserving individual who steps into the foreground.

Not everyone is meant to live a life of simplicity, but for those who embrace their destiny with grace and dignity, finding solace in the vastness of nature, they are like a clear stream flowing through the heart, nourishing the soul and enlightening the mind. Such individuals should be celebrated as exemplars of humanity's finest From the Sin Againist Natuqualities.

## Revelations in the Urban Tapestry

As a silent observer, you stroll along the wide asphalt street of a bustling city. Things and people glide past you, many of whom you might not have paid much attention to on other days. But today, your mind is sharp, and you keenly observe the restless flow of the crowd, constantly pushing forward. Faces appear and disappear before your eyes, revealing backgrounds that were previously hidden from you.

There is a person who presents an almost defiant composure, but behind that facade, you discern his fear of being too late, of losing the game he's playing like one of the many gamblers in this city. You notice his agitated hands, yearning to grasp success, yet trembling with inner restlessness, as he competes with others in pursuit of supposed luck, all while masking their own insecurities.

Then, there's another individual, arrogant and smug, but as you observe closely, you see only the desolation and lack of spirit in his will. Women's laughter surrounds him, women who seem to promise him something for the late evening, but you sense the emptiness in these fleeting connections.

As you continue your contemplative walk, the city reveals its layers, and you become more attuned to the subtleties of human interactions. It's a moment of heightened awareness, where the bustling cityscape becomes a canvas for a deeper understanding of human nature, with its vulnerabilities and illusions laid bare.

## Bridging to True Beauty

Embrace the nodding work of life, and we shall find the elven bridge to true beauty - the power of harmonious strength and resilience. We seek the essence of the Nordic struggle, an inner journey towards self-improvement, guided by the wisdom: Help yourself, and God will help you.

This new way of affirming life is evident everywhere, shaping a fresh perspective that leads to a transformation in both individuals and their surroundings. As Nietzsche suggested, it is a revaluation of all values. Rejecting dogmas does not render believers unbelieving; instead, they embrace gradual and natural changes in their perception and feelings.

The spirit of research and knowledge, the quest for truth, continually expands and enriches the minds of those who let go of dogmas. It is not that humans lack reason without dogmas, but those who are spiritually unfree rely on them as crutches, hindering their connection with the profound beauty of nature.

There was a time when the defenders of dogma preyed upon the weak, wielding their power over the unspeakable beauty of nature. Yet, humans possess the capacity to transcend their ego and embrace a higher purpose, becoming guardians of the world and showing reverence for all aspects of life, including death.

Nevertheless, there are tendencies that oppose this natural thinking and are directly or indirectly linked to dogmas, restricting our growth and understanding of the true essence of life.

## Surrendering to the Mystery

Without comparison, nature has bestowed little fertility upon the Uckermark in Brandenburg. However, it is precisely here that a wealth of beauty and impact reveals itself, touching the hearts of those who behold it. The undulating landscape, though not comparable to steep or mountainous regions, is surrounded by a majestic beauty.

In this region, where one finds lakes, gentle rolling hills embrace the water, surrounded by fields or forests. It is a place of tranquility and a sense of home. At certain points, the character of this area also evokes memories of the subregion Cuneburg, particularly with its lush forests and hills.

During a time when young people rebelled against conventions and established morals, there was unrest within the Uckermark as well. Yet, despite its proximity to the capital city, there was a unique stillness in these communities. These young individuals sought their homeland in nature and in sowing the land. They were the ones who not only adhered to the rigid rules of military service but also understood the significance of figures such as Ernst Moritz Arndt, Ernst Moritz Enge, Johann Gottlieb Fichte, Friedrich Ludwig Jahn, and Jean Paul.

They cherished the folk traditions and customs through rediscovered folk songs, folk dances, and various cultural expressions, including physical culture. They embraced new, vibrant ways of living and practiced genuine community care, often sacrificing Sundays and numerous evenings.

They were by no means the least of society. Then came the war, erupting in 1914. However, the war only served to strengthen the spirit of these young people in their newfound convictions. The young generation found in their shared beliefs a model for solidarity and fighting spirit. Hardly anyone resisted the change or hesitated to embrace this sense of togetherness.

Beneath the surface and in their newfound understanding, a hardworking group persisted, affirming a special kind of "being." It was a time marked by love for the homeland, the pursuit of beauty, and a sense of community. A certain magic lingers here, one that can only be felt by those who surrender to the mystery of this ancient region, the Uckermark."

## Whispers of Triumph

Minthe was elevated to the rank of leader. In courage, he stood closest to the gods. Leadership and action, however, forge the concept of beauty. Why? To be able to fight, one must practice. Practice molds the body. Because 'the body is the mirror of the soul,' humans shape themselves in their entirety, in physical, mental, and spiritual connection. The victors in battle formed the ideal of beauty. For the beauty of women, the power of grace and healthy motherhood also played a significant role.

Time and again, we stand in awe before the monuments of Greece and Rome, which portrayed triumphant humans as the most beautiful in sculptures that appear nothing short of perfect to us. When an artist could capture the beauty of expression in a masterpiece like the Laocoön Group, we cannot help but speak of the unity of culture, beauty, and vigor!

But how did it happen that peoples as creators and representatives of this culture declined? To prevent this from happening to a resurgent German nation and culture in the future, the law of common interest, which ensures that not specific individuals trample on the back of slaves, will come into play. This will stimulate new, alert forces to prevent falling asleep on the laurels of past achievements. So, as we see, the iron law of nature comes into play, even concerning cultural matters, not only in matters of power or the preservation of the community.

Preserved and improved - improved with respect to the standards of a different political and cultural world - the strength is fostered through struggle, through the measure against nature, through the sacrifice of the fighter who has vowed to match his strength with infinity.

Nature is the right place where humans can nurture and develop their powers best. When, here and there, aids or devices, for example, in the field of physical exercises, were introduced, they were only useful if they imitated the resistances and obstacles of nature as much as possible. The uphill run, the cross-country run, and the cross-country descent are known to contribute to the balanced and beneficial development of physical exercises. In doing so, they reconcile humans with nature."

## Beauty, Strength, and Cultural Resurgence

We will talk about the image of the beautiful person here. The image often speaks faster than a chapter of tasks in words - the film as a reporter has given us a reason to have an abundance - many images convey a sense of human desire. The image forms. Especially where it is a representation, not just an example for the sake of example. Maybe even in everyday exemplary conduct, the affirmation of life, the question arises - can we say it forms? Has the average person not been influenced negatively by centuries of prudery influences, even from good intentions? It seems that the representation of the naked human has always held a special standpoint. On one side, the clinic condemned the portrayal of nudity as an unhealthy phenomenon, while on the other side, they praised it as something reasonable.

While we can say that the nude in painting has served the purpose of art - whether beautiful or not - we cannot say the same for early nude photographs of the previous century, neither in the context of art nor nature. Or perhaps, we can question the notion of beauty? The beauty of the body, for most people in Central Europe, extended until the waistline, and even after that, it was still deemed improper. However, there were individuals who found a healthy aspect in nude photography, those who pursued the mentioned efforts and even some from higher, even judicial, circles who understood its significance and found it noteworthy for further focused work in this field. Nevertheless, they remained individual occurrences.

Nude photography was mainly considered a pastime, and it still exists widely today. It seems to have a similar position as stamp collecting, and this is evident in the fact that even in 1940, there were three works that dealt with the subject from a purely technical or at most an aesthetic standpoint, but not in the slightest from the perspective of beauty, race, biology, and life affirmation.

However, it would be unfair to dismiss nude photography as a mere whim or at best a form of amusement. The human is not just a model, not just a work of art; they are so much more

## Strength, Beauty, and Cultural Ethics

Those who prompt the removal of modesty from nude sculptures are the same ones who say, "Nudity is just fine, why idealize it? As long as I enjoy it." Then there are those who were raised prudishly and perceive sexual indecency in nudity, instead of realizing that it's about the question of selection, health, and a pure - Nordic - perspective.

I am convinced that purely sporting interests need to be pushed into the background - fostering the harmony of the body leads to excellent results in terms of racial aspects. This is where eugenics and selection become especially important. Every pursuit serves a purpose when oriented towards the affirmation of life, including sports, scientific pursuits, cultural endeavors, and health-related activities. Merely hitting the bullseye three times as a shooter is not decisive if one cannot handle the situation in critical moments. Shooting is undoubtedly an excellent concentration exercise, but this alone is not the determining factor for the soldier's preservation. Similarly, a sportsman may excel in a particular field, but if he does not care about the welfare of the nation, the biological and national-political objectives, his achievement holds little value. Thus, not nudity for the sake of nudity, or harmony for the sake of harmony. Instead, those who understand how to cultivate both intellect and harmony for life-affirming reasons are integral to the whole.

Once again, ancient Greece stands as a witness to high culture. The beautiful person gradually grows in our social realm. We find them in all German regions. It is essential to ensure that, with familiarity with the beautiful individual, a clean spirit will increasingly prevail. It is merely another form of fallacy to declare the body as the "prison of the soul." Those irresponsible educators who have turned the miracle of life into a common matter, a matter of prohibitions and deception, must be held accountable. Becoming a nation is not just about being pure and clean; it is the highest duty. Of course, one must be raised to believe in strength and beauty.

## Body Expression

What is Body Expression?

Body expression is an attitude carried or felt in movement, which gives meaning to the movement. There is a way of action, conscious or unconscious, that imparts something special to the movement. Body expression essentially characterizes the individual and is inseparably connected to their own identity.

Indeed, body expression is not limited to the individual; it also has a significant impact on the community. Everything that creates a sense of work rhythm within a group and everything that brings us together in celebration and harmony demands our active participation, which intensifies the experience. In this great community we live in, the feeling of national unity has become a profound and meaningful experience for all Germans, especially when the leader is among us.

A simple gesture can be so characteristic of a person that it becomes inseparable from their identity. For example, the gestures of a Nordic person, with their simplicity, clarity, and determination, are contrasted with those of a Jew, which are more gesticulative and restless, employing means without soul, appealing to intellect rather than sensitivity, particularly when it comes to hand movements.

Even more apparent and distinct is facial expression - almost like a mirror of the soul. Moreover, in the gait of a person, though connected to their body posture, body expression becomes an integral part of their self.

When we miss expression, it is as if we miss vibrant and pulsating life. We speak of a "lifeless demeanor" or "ignore me" as expressions of a soulless and colorless nature, one that falls into insignificance. 1940 Tring & Co., Dresden

## A Nordic Beauty Perspective

So we see that, based on the principles of heredity and selection, the beauty of the exemplary human remains preserved in its racial characteristics - there is no talk of "racial improvement" in this context. Beauty is race-dependent.

The southern man has a different sense of beauty compared to the Scandinavian and Nordic man. More precisely, he places less value on physical beauty in the Nordic sense. The mature southern girl knows that she appears desirable from around seventeen years old due to her rounded symmetry; to be "calm and round" is sufficient.

The stark contrast in the sense of beauty between distant races is evident in the example of negro races, who consider a large, ample bosom as a sign of beauty, while for us, it represents the epitome of ugliness. On the other hand, the breasts of Aphrodite and the Venus of Cyrene are valued as expressions of a cherished bodily form among the black people, which we regard as beautiful body shapes. According to our sense of beauty, the negro sculptures are considered ugly.

The different views of different races regarding body forms also affect the psychological aspect. The bodily image of women is held in low esteem among the Chinese - of the Mongolian type - and women hardly have any value there at all. The view is hardly better among Western people. Similarly, the Middle Eastern heresy has led to the devaluation of women, which was alien to the Nordic people. There was a contradiction in the evaluation and assessment of German women in the Middle Ages in the Minnelieder (love songs), which does not align with the true Christian understanding! It was absurd to label a mother as impure, leading Catholic women to undergo purification through their church after childbirth.

We, on the contrary, venerate the beautiful human being, particularly the mother who, based on the principle of selection, gives birth to beautiful, healthy, and vigorous individuals. A person and their body, which adheres to natural and creative practices, cannot be scorned. We owe our progress to these mothers. It has always been the spirit of life affirmation that skillfully guides them to cherish a strong sense of self.

Because the concept of beauty is not limited to external body shape alone. Naturally, its essence lies in its being, its ability to move, its vitality.

## Enchanting Journey of Kurt and Cecilia

"Beautiful" Kurt, the young adventurer, thought to himself as he caught a glimpse of his new mate, the mysterious girl. The girl said "Yes, Kurt, I am blond, we shall follow separate paths if you don't want a woman by your side, but your fantasy still lingers."

"Such a mesmerizing aura" it occurred to Kurt while watching his beloved Cecilia. "You and your intoxicating beauty with your brown eyes that act like a hurricane when one gets lost in them."

Kurt was only 26, hoping she would be his great love. "Oh Cecilia, let's share our future and find our happiness together!"

A young man's life can be filled with many challenges and temptations. "Oh, the joy of experiencing life outdoors! Having your garden, the fragrant within, working neatly, and enjoying the tranquility of untouched nature in the summer."

The young adventure realizes land laborers also have their place in society. "I'm an adventurer seeking life. I'm still young, but I want to travel and explore the world."

Sometimes, I wish every random stranger could share my vision. "That's the essence of longing." In youth, it may be fine, but later, it's amusing to see others interpret what one deems important.

"Dear Cecilia," he mumbled as he worked with Millen in his garden. "I remember when we were baptized on the outskirts because Siebler played well there, although not as much as Baner."

Outside, one breathes fresh air. "Having your garden, fragrant within, working neatly, and enjoying the serenity of nature."

"Adventurer," he boasted, "the land laborers, the couple. I ventured out, sought adventure today, and now have an experience against all anonymity."

He doesn't want every random stranger to share his vision. "That's the essence of self-confidence. In youth, it may be fine, but later, it's amusing to see others interpret what one deems important."

"Ana Cha, on the edge and. Thus, shall his contentment be. Pure dependable fashion."

"I find myself immersed in a sea of emotions. Thus, is the bond of a feeling that captivates, engaging in its innermost parts and becoming delightful."

The pursuit of a better world can be easier than that of a man. If one finds their purpose in it, then the woman in this journey is also not without charm.

One should find what they like, then stay there without venturing to many places in a close-knit community, like in a family, where in terms of body and mind, each has their unique view. The physical care, still in its pristine reputation, has always been too overwhelming for us.

"My pearl-like treasure. Its sight shall be the waterfall for the gardener's theater. Often, when one can no longer display their loving body shape in public."

## Physical Cultivation and Body Beauty

Therefore, the body is also crucial for the meritorious human, who carries the legacy of ancestors and descendants, needing the same careful cultivation as other aspects of life.

The complexity of the human, as the representative of the struggling race, encompasses not just a part of his existence or a part of life's battle, but it blazes in the completeness of his being. His concern for the propagation of his race reflects in his deliberate consideration, aiming to ensure that the future generations can inherit better and more vigorous qualities.

Is it just an ideal? One cannot simply declare that it is so; does it genuinely exist?

A great transformation is underway when a nation endeavors to mature, not only in the context of its biological growth but also by considering personal matters within the framework of the collective conscience.

The meaning of nudity as a means of enjoyment is misunderstood. To a person with natural sensibilities, nudity is not an ultimate purpose. Such an individual perceives it honestly and rightly.

By doing so, the value of humanity diminishes. Just as we recognize the natural view against the effeminate pacifism, which resists the eternal law of nature – the survival of the fittest – disappearing slowly, so must our perspective broaden. The wheel as a symbol of self-sufficient freedom should, in reality, signify that nudity serves as a means of strengthening, a way of finding oneself, and subsequently, an essential factor in education and upbringing.

Slowly, the realization is making its way that nudity contributes indispensably to promoting health. The path to this understanding lies in proper breeding and physical beauty.

By Kurt Reichert

## The Unveiled Journey

The parents find an invaluable solution to the problem of education in the nudist culture. Here, the child grows up accustomed to its nudity and that of the parents and siblings. It becomes aware of the differences that exist between the body structures of genders, but accepts them as something natural. The imagination can no longer hide behind concealing clothes. Thus, a new, liberated, healthy, and strong generation emerges.

Signed, Nitschke, Photographer and Schlegel

## Charm and Grace

Grace and Charm, two concepts that have always fascinated humanity when combined. Art alone can be captivating, stirring, even profoundly moving, but art paired with charm works triumphantly. Charm rules and triumphs always. Whether in art or in life, it emanates from the physical, making it understandable to everyone. Even the most cantankerous soul can be inspired by charm to see the world in a more playful light.

Certainly, a painting, a book, a poem, or even a craft can be charming, but sometimes, too much charm has the drawback of being perceived as superficial or seeking approval. The physical charm, on the other hand, acts convincingly and freely. It has nothing artificial about it; otherwise, it would descend into affectation. Instead, it feels natural, as if something innate, we might say "inborn."

Nevertheless, charm can also be acquired. As it is anchored in the physical, here lies the path to attainability. The body, with good care, is primarily decisive in the pursuit of the goal of becoming or remaining charming. Therefore, people try through all possible means, through gymnastics, through skincare, or through specific rules of respective practices, to maintain an attractive body. When nature has already provided all the necessary conditions or when charm can be attained, even when a setback has treated a person somewhat melancholic. However, those who are naturally gifted have much less work to do because only with the greatest consistency and utmost energy can one win the desired goal that nature has graciously bestowed upon them. Unfortunately, the consequence is often that the one who is favored by nature tends to take it for granted and usually realizes the importance of it too late.

Only a person who is graceful and flexible in their movements, who feels free because they do not subject their body only to tension, can be truly charming.

## Unveiling the Emptiness Within

Behind an equally unnecessary and meaningless ornamentation lies emptiness. It requires a special effort to enter such an unfriendly house. You open the uninviting door that repels you with its flashy showiness. You step inside, pressed by so much pretentiousness, yet with only low expectations.

You were not mistaken: the outer appearance was the curtain behind which only stage sets stand, pretending to be real life. All the eccentricity, all the inferiority in value, has been painstakingly collected within this house, which would have been worth a much better use. You are overwhelmed by so much nonsense that accumulates inside this one house. You don't understand how these people, who inhabit it, always strive to acquire the fake and the ugly, despite the extravagant abundance of the best materials and exquisite designs that the big city offers them among all the superficial values to choose from. Why do they always crave things that seek to hide their lack of style, their decay, behind a shiny veneer, behind the most impossible distortions, when they claim to be people of good taste? By their living culture, you often recognize better than by their words how people really are. They don't arrange things this way because they want to live according to their nature. So, you should pay more attention to how people live, how they dress, if you want to learn something about their true character."

## The Sick Person

What are sick people? one might ask after addressing the concerns of the caregivers. Sick people are beings who have lived suffering due to an unhealthy lifestyle. Healing, therefore, is nothing but bringing oneself back to a healthy state through a change in one's way of living. In their helplessness and ignorance about their condition, the sick person will call for a doctor and trust in their advice and assistance. Modern doctors, especially those using natural healing methods, will primarily apply natural life stimuli to restore the person's well-being and tailor these natural healing methods to the individual's condition and constitution.

Most often, prescriptions will include: restricting excessive consumption of food, and in many cases, reducing salt and spice intake, avoiding alcohol, nicotine, and caffeine, engaging in moderate exercise and rest in appropriate alternation, taking care of the body, brushing, water treatments, treatment with heat and cold stimuli, exposure to light, air, and sunshine.

This treatment aims above all to ensure that the sick person continues with these habits even after recovery and does not revert to old harmful habits. Naturally, there are advanced and severe cases where this time-consuming procedure might come too late, and other methods, such as surgical intervention, become necessary.

Moreover, the concepts of "illness" and "health" are very flexible; one can live healthily or unhealthily or even achieve an even healthier lifestyle than before. If the sick person has lived in such a way that they no longer require the doctor's help due to their improved physical abilities, they are also capable of dedicating themselves to further improving their health through bodily exercises.

In the end, health and well-being are achievable through conscious and mindful living, respecting one's body and its natural needs, and adopting a lifestyle that promotes vitality and balance."

## German Association for Physical Exercises

Exercise, especially walking and taking part in sports, but also when it comes to bodybuilding and improving one's physical condition (which belongs to the normal human activities and should not be considered abnormal) can lead to various health benefits for everyone who engages in it. It is, therefore, essential to be aware of these advantages for those who wish to pursue them. To facilitate this, there is the "DAB" (German Association for Physical Exercises), which has made it its duty and mission to promote physical exercises among the German people.

Furthermore, various institutes and fitness centers provide valuable instructions in books and brochures about bodybuilding and the different exercise programs, offering valuable guidance and expertise in the field of physical development through exercise.

## The City's Mask

In between, you see the many people who reside in the confines of this bustling city, oppressed in their nature and weighed down in their demeanor. Their unconscious despondency leads them to try to hide behind a particular presentation.

Presentation is everything. It seems that only one rule governs the people of this street: to appear more than they are, to dazzle where only real values could convince.

Certainly, there are other streets in this city with different people. But this street is the heart of the city, the focal point of its life. And this life is captivating. That's why the other streets want to imitate this one, and so many people strive to be like the inhabitants of this street. Therefore, this street is worth our attention because it is a dangerous street.

You long to catch a glimpse of the simple, natural life that must still exist somewhere. Therefore, your eyes search for the heights where there must be fresh air. But your gaze slides along desolate facades of houses.

Every day you have passed by them carelessly because the monotonous grayness of these shapeless stone blocks has long becomes an unwelcome habit. But today, your eye wanders from house to house, from windowsill to windowsill, from rooftop to rooftop. You recognize the same expressionless face that the people of this street wear. These houses have only a shiny facade, but appearances can be deceiving. The plaster is meant to mimic the finest stonework, but the expressionlessness hides emptiness behind a superficial and meaningless ornamentation. It takes special courage to enter such an unfriendly house, as its garish display repels you.

## Searching for Meaning

In the late 20th century, the beliefs about the meaning of life were quite diverse. Many people hadn't come to a definite conclusion yet, while some pondered over it.

Considering the various aspects of human life, like relationships, work, and self-fulfillment, some found inner balance and purpose, while others struggled with internal conflicts.

Life's external circumstances seemed to influence one's well-being - some were able to lead a balanced and happy life, while others faced hardships due to external factors.

It's understandable to assume that one's external circumstances might affect their internal state. People with a positive outer life often had content inner lives, irrespective of individual differences.

Sometimes, people's external conditions could be the result of their inner state - either a lack of ambition or dedication, lack of planning, or excessive focus on materialistic aspects.

Many individuals seemed to use their lives to enrich themselves and their families, sacrificing their own well-being for the betterment of others.

The concept of work in modern society underwent a transformation, especially during the industrialization period. People's lifestyles changed due to the influence of technology and machinery.

By the end of the 19th century, some notable thinkers like Freud, Jung, Nietzsche, and others had contemplated the human mind and soul, trying to understand the essence of human existence. However, the systematic approach to mental health care was still in its infancy.

Institutions like hospitals and asylums mainly focused on treating patients rather than preventive care.

Though the term "capital" was quite relevant at the time, it was more centered on material wealth and status rather than one's mental well-being.

In this context, people were less concerned about personal development and psychological well-being compared to the present times.

Some sought spiritual guidance and support from churches and religious organizations to deal with their inner struggles.

Overall, society didn't pay much attention to mental health and well-being, and people relied more on external factors for happiness and fulfillment, contrasting the focus on internal growth and self-awareness seen in current times.

## Spirit and Beauty

The second volume contains captivating visual representations of various physical activities from different sports fields, as well as captivating photographs of real-life individuals. Each book costs RM 1.50.

Under this title, a series of writings has been launched, aiming to emphasize the affirmation of life, inspired by Goethe's "Experience and Life."

With the dawn of a new era and the transformation that characterizes our significant time, a clear distinction is made between good and evil, between embracing life and denying it.

Beauty is no longer merely a superficial attribute following American standards or the result of intellectual calculation and financial gains, but rather something to be cultivated through effort, in the fresh air and on the sports field.

True beauty is not measured but experienced by the active individual, the one who works, moves, and lives with a vibrant and animated body, not a motionless one.

The first volume of "Spirit and Beauty" presents a program, while the second upcoming volume delves into questions about body development and harmony. The third volume will explore the impact of body pressure and relaxation.

Spirit and Beauty! Let us perceive this name as a concept, an ideal that calls for commitment! It urges us to embrace life in all aspects, including our physical appearance, to strive for a higher existence!

The well-cultivated, beautiful, and strong body, long embodied by athletes in men, serves as a foundation for physical and mental well-being. For women, it represents not just aesthetics but also the pursuit of good health and fulfilling their natural purpose.

These contributions affirm the unity of body and mind. In these contemplations, we embrace both practical and theoretically speculative elements as complementary parts. Our discussion about physical exercise and body cultivation is just a means within this framework.

The Images:

* "The Girl with Tambourine" by Merhordde.
* "Mushroomhead" (Case 2) portrays a woman with an expressive look.
* In "The Plan of the Park" (Page 38), a worker is depicted, this time with a purposeful stance.
* "The Grapes of Castorotti," a leaf and snail (Case 20) captured in a watercolor-style.
* "The (Blurred) Girl of the Painting" by Prof. Brang Alimsds (Page 35), gazing at the sunset.
* The children in the Nile Oasis (Tobis) on Page 14 and Page 43, showing a spear thrower and a javelin thrower, one aiming at a target and the other throwing a discus.
* The figures on Pages 23, 24, and 44 are from Seing by Perethammer, depicting a water bearer.
* The wrestler on Page 25 is from Gefal (Derina), Page 37 from Edomalit, and Page 11 from Robert Edpeider.

## The Essence of Sports

The purpose of sports: Record.

The better objective of sports for the general public: Physical fitness.

The numerous possibilities of engaging in sports have attracted many enthusiasts to the playing field.

The eye of the practitioner focuses on how far the throw was, how fast the run was executed.

Observe this javelin thrower. He quickly brought his body into the alternation of tension and release, so to speak, into harmony. Now, he throws the javelin; he measures the meters, aims to go further and further, delighted with the success, trying with all his might to surpass it through further throws, regardless of success or failure. This provides the motivation for sports practice. The shot putter, the high jumper, the runner, the cyclist - they all practice this way.

The high jump can no longer be called a sport with equipment. The rope and poles are aids to determine achievements.

In the high jump, the body practices freely. In the beautiful jump - which stands as a precursor to the competitive jump - the jumper strives for body expression, for harmony. In the competitive jump, the practitioner uses every means to get over the rope or bar. If the high jumper is convinced of his achievement, he shows the pride of accomplishment; for those who appreciate the beauty of the jump, the pride of the body manifests - as a variation of the pride in performance.

The path to harmony has its starting point in a harmonious feeling. Striving for harmony is also part of achievement\*). To achieve a record, the athlete works with every possible means while conserving his strength. This form of sports as physical discipline rarely causes harm; on the contrary, the immense benefits come from the body adhering to the principle of movement. The sense of well-being that sports movement evokes makes dedicating oneself to it understandable and commendable.

See "Spirit and Beauty," Volume 2, Pages 16/17: "The Body as a Visible Entity."

## For Genuine and Noble Nakedness

We must fight for openness and honesty. Because it is always the right thing to do. And if it is right, it is undoubtedly healthy; and if it is healthy, then it naturally emerges with deadly certainty. Therefore, we must also fight for genuine and thus noble nakedness in all-natural circumstances. And likewise, for its open and honest representation in art and culture. There is nothing wrong with being naked. The human is then as God created him, as He sent him to the earth, and as He will take him back again. However, we are not yet fully at the point where the natural and moral value of nakedness is universally recognized. There are still too many ugly people... People who cannot be seen naked. Or they do it anyway, and that is the worst. But one day it will be different. Then our nation will be faced with a challenge of the utmost courage and virtue. Let us hope that it will not take too long! We must familiarize even those for whom the sight of a beautiful naked body is strange and unfamiliar. Because if we truly want to raise a new generation that is internally free, intellectually and physically harmoniously developed, and at the same time improve the race of our people, beauty must become a familiar common sense and a desirable goal.

From: "Das Schwarze Ross" on October 20, 1938.

## Young Girl from Berlin

The cover image was graciously provided by G. L. Weber. A very delicate and natural impression emanates from this girl's body. On page 36, the impressive study of a young girl who is from Greater-Berlin. The picture of the Finnish coast (page 37) was made available to us by Gförgeö (Rondophot), also the picture on page 14 by Rondophot, the girl by the water on page 11 by Edith Boed, the resting male nude on page 12 by Photo Christiansen, and the ball players on page 13 by Helmut Hollmann.

## Marvels in Stone

From the realm of sculpture, this time we have works by the sculptors Prof. Cruz Geger, Prof. Fris Klimsa, and Prof. Georg Rolbe. The cone double sculpture "Sportkameraden" (Sports Comrades) on page 2 is by Prof. Geger. The marble figures by Prof. Alimsch on pages 24 and 25 can be seen in the Schindelsdhen staircase in the Reich Ministry for Public Enlightenment and Propaganda (both photographs: Photo Berolina). "The Descending" is a work by the sculptor Prof. Rolbe (page 26), as well as the group monument (page 48). On pages 38 and 47, H. Haberland is represented with two excellent jump studies. The girl by the sea on page 35 exhibits youthful carefreeness (Photo C. Straube.) On page 23, a pair of children in the water is captured: Photo Georg Sfell-Döring No. 4129.

Previously published:

* Geist und Schönheit - Series 1: Spirit and Beauty of the Present
* Geist und Schönheit - Series 2: Body Formation and Harmony
* Geist und Schönheit - Series 3: Body Expression and Physical Culture
* Geist und Schönheit - Series 4: Body Expression and Art
* Geist und Schönheit - Series 5: The Essence of Nakedness
* Geist und Schönheit - Series 6: Noble Virtue: Your Blood!
* Geist und Schönheit - Series 7: Praise of the Beautiful Human

Each issue contains contributions on the cultivation of body and mind, with many representations of human body beauty from nature and art. Price for each issue: RM 1.50. We welcome suggestions for pictures to include in future publications. The series will continue.

## Body Expression and Physical Education

Physical education is one of the means to cultivate role models that countless others will look up to. It may not always produce intellectually brilliant individuals, but it certainly fosters good character. However, that alone is not sufficient.

It is crucial that the body's expression in an individual aligns with their character; even more so, their disposition matters! I know a man who is obsessed, or rather fixated, on spending every free day from spring to deep into autumn at an open-air spot. He treats this routine with a single-mindedness akin to a horse approaching its feeding trough in the evenings. There, he engages in gymnastics and sports, transforming his weak body, which had an asthenic predisposition, into a physically attractive and healthy-looking form, even evident in the depths of winter. However, despite this transformation, he remains uncoordinated in life, unable to be agile. He avoids any relaxation that might be necessary. This man lacks the spiritual aspect, the right disposition. Hand him a firearm, and he will not know how to handle it. Discuss battles, defense, or national issues with him, and he will be full of cowardice and inhibition. He has become so self-centered due to the success of his physical pursuits that he cannot devote himself to the service of others. He neglects the duties towards his fellow human beings and barely understands his comrades, as he is too tense. Yet, discuss football matches or sun-tanned skin, and he becomes animated – that's his domain, his debatable terrain.

Thus, physical training in the narrow sense alone does not constitute genuine body culture. A cramped expression is as useless as an expressionless character. In the latter case, there is hope that it can be developed. Of course, body expression precedes physical training. Looking at this example, we can observe that body expression must correspond to the physical sensations. The young man described above lacks a (healthy) body expression in this regard. Even when a movement hurts due to muscle soreness after exercise, it does not indicate the development of body expression. It is similar to pedaling a bicycle for twenty kilometers, as if it were the easiest task in the world.

True body culture and physical education go beyond mere external appearance. It involves aligning body expression with a healthy disposition and fostering a natural harmony between body and mind. Only then can we become genuine role models for society and create an authentic culture of the body and the mind.

## The Unity of the Divine Body and Spirit

Distinguishing itself significantly from the primitive nature of a Negro is the splendid development of our Nordic bodily culture. However, even among fellow ethnic brethren who are undoubtedly of Nordic blood, there have been insurmountable difficulties in recognizing the value of Nordic physical culture. It is unfortunate that a large part of our people seems to have lost all understanding of the racial unity of body and mind. In the past, we only focused on the physical aspect of humans in sports, gymnastics, games, and martial arts, while on the other hand, the intellectual aspect was given undue prominence.

If we look at the intellectual leaders of our people over the past few centuries, we must come to the conclusion that the cultivation of physical strength and beauty, which should characterize our race, has been entirely neglected. This was and still is the case because the development of intellectual capacity only occurs in adulthood, while physical education has exclusively been focused on the youth. How could the unity between the strength of the body and the racially trained mind be achieved under these imperfect conditions? It was impossible! Consequently, most people have lost the concept of this magnificent unity, which should be an expression of our essence. Not that such unity could not be found anywhere; here and there, individuals experience it. However, as an expression of the entire nation or at least a part of it, even a small one, it is considered impossible. Influential personalities have never experienced this indescribably beautiful unity and, therefore, do not believe in its possibility. The present environment shows them quite the opposite. They no longer possess the instinctive sense that the current state is false and that the original state is still the right one.

I have already pointed to the other cause. For centuries, foreign and dogmatic influences have threatened the foundations of the race to such an extent that it was on the verge of extinction. We must fully grasp the weakening impact of these forces and my conclusions, as presented in the first part, must be thoroughly understood.

Originally, the negation of the body was completely foreign to the Nordic essence. Only under the influence of external peoples did the appreciation of physical beauty and, thus, the basis of high culture and moral values begin to wane.

## Sun Therapy and Misguided Scientists

Sun Worshipers, do not be discouraged when a degenerate civilization of light and indulgence mocks all those who know only of superficial appearances. We often hear the opinion, even from so-called scientific circles, that the deep sun-kissed tan of the skin should not be sought after. However, my friends, compare this misguided view, formed by a misled perspective, with what a high-standing Nordic race considered highly desirable for centuries. Recall the glorious appearance of the ancient Germanic and Greek peoples! Natural tanned skin was the first requirement of a man, and pale skin was considered unmanly.

During the Battle of Thermopylae, when the several hundred Spartans faced an overwhelmingly numerous enemy, King Leonidas showed them captured, stripped, and pale-skinned Persians. The Greeks were so inspired by the contrast that they laughed at these pale men and renewed their courageous attack against the almost invincible foe, ultimately sacrificing themselves in the bay. However, those brave warriors were true Nordic men, brothers in spirit and race. At that time, the tan was considered a divine gift, revered and thus easily acquired.

The sunlit physique of the Greek athlete is much more attractive than our pale appearance. If we were to abandon the delight of light and sun, we would not endure the captivating charms of the southern sun. But even the Greeks suffered from the intense heat, especially in summer, and that's when the Olympic Games were not held in merry shades but rather in the cool and shady valley of the Alpheus river.

For the Greek people, physical strength and endurance were paramount, and this training took place in the gymnasium. The climate of our country, with its pronounced seasonal changes, is ideally suited to render the body robust and healthy. Soon, we will expect the first rays of spring sunshine, and we eagerly bask in the glowing summer sun, grateful for its warmth even in late autumn. Strengthened by sun-worship, tested in wind and weather, the sun-loving body withstands all weather changes and winter hardships, finding its highest bliss in the joy of being alive.

In our climate, especially during the transitions of the seasons, lies a special charm and hidden strength. Unfortunately, many people hold different opinions, facing various discomforts due to the changing weather. They are to be pitied, for they are the victims of a completely wrong education and lifestyle. Even people in colder regions experience significant temperature variations. Even in the tropics, there are many areas where a scorching day is followed by a bitterly cold night without causing harm to the native inhabitants. Education and acclimatization are the best teachers in these situations.

We can hardly fathom the extraordinary hardiness of the people of past centuries. Ancient Greek writings reveal that even learned men would brave stormy seas in their youth. Odysseus and Diomedes threw themselves into the stormy waters during a fateful nighttime voyage.

## Greetings of Light Sun Worshipers

Introduction Preface to the First Edition Greetings of Light Sun Worshipers and the Nordic People Sun and Germanic Heritage Rich Olympian Spirit Detailed Table of Contents 96 Illustrations

Printed in Germany. All rights reserved, especially the translation rights - Copyright 1936 by August Schert GmbH, Bertin SW 68 - Printed by August Schert Successors, Berlin SE 68.

## Sun Worshipers Preface to the First Edition

"The Spirit of the Nordic People - The Significance of Physical Training and Character Education"

Preface to the First Edition

This book originated from the desire to illustrate the important foundations of our people's development and growth. If physical strength provides the basis, then the higher spiritual insights that endure beyond transition and death will continue to have an impact. A nation should stand united, utilizing all the means and racial characteristics it possesses. The promotion of morals and character is closely connected to this, as I have emphasized in the content of this book.

Physical exercises will only yield their truly profound effects - both physically and mentally - when cultivated in a gymnastic sense. The youth should not merely pursue achievement and records as their goal, but instead, focus on constantly shaping the health and beauty of their well-formed bodies. The images in this book portray people as a Nordic symbol of strength and vitality. Robust bodies, combined with firm character, inspire hope for a better future.

It is the duty of every scientifically-minded individual to promote and educate the body in this sense. Becoming accustomed to nature and vigorousness are essential means for this purpose. Team training among the same sex must be seen as preparation for interacting with each other in the context of collective training for both genders. Suitable individuals must be brought together to ensure that their motives are not misunderstood and remain focused. Although I am well aware that more determined efforts from the broad public should draw me, I have tried to address these pressing matters as they are deserving of thorough discussion.

The images herein serve as the initial testament to the purity of my intentions. A considerable part of these illustrations was captured during the years while I directed physical education and sports. For five years, I led exercises aimed at cultivating valuable lives in the forms of physical training, during which I discovered the images and gratification that further opened hearts to courage, discipline, and character.

## Summary of Sun Magazine

Introduction:

In this exploration, we embark on a journey of understanding the profound connection between body and spirit, deeply rooted in the rich heritage of the Nordic people. The age-old wisdom and physical prowess of our ancestors provide an essential foundation for our present and future well-being. Through the lens of history and cultural values, we aim to grasp the significance of a unified body and mind, shedding light on the path to a harmonious existence.

Chapter 1: Sunlight's Embrace and the Nordic Spirit

Bask in the glory of sunlight, for it holds the key to the vitality of our being. From time immemorial, the Nordic folk revered the radiant embrace of the sun, celebrating its life-giving force that imbued their bodies and minds with strength and vigor. Their deep, bronzed skin was a testament to their bond with nature and the gods.

Chapter 2: Body and Spirit - A Sacred Unity

Within the annals of history, the Nordic people revered the unity of body and spirit. Their physical prowess was not just a show of strength but a profound reflection of their inner character. Strength was a virtue revered by both men and women, and it was this fusion of the physical and the spiritual that made them formidable in the face of adversity.

Chapter 3: Nordic Culture and the Olympics

In ancient times, the great civilizations of Greece and Germany showcased the strength and grace of the Nordic people through their participation in the Olympics. They honored the perfection of the human body and the development of character through rigorous training. These ancient values serve as guiding principles to this day, inspiring us to embrace the unity of body and spirit in our pursuit of greatness.

Chapter 4: The Challenges of Modernity

However, in modern times, we find ourselves drifting away from the ideals of our ancestors. The demands of modern civilization have led to a disconnection between our bodies and spirits. The pursuit of superficial values has overshadowed the significance of the profound unity that once defined our heritage.

Chapter 5: Rediscovering the Nordic Way

Yet, there is hope. We must rediscover the Nordic way, where the development of the body is as crucial as the nurturing of the mind. It is through rigorous training and discipline that we can attain the harmonious integration of our physical and mental selves, embodying the essence of our ancestors.

Chapter 6: A Path to Wholeness

By embracing the ideals of physical and spiritual unity, we can forge a path to wholeness. We must not shy away from the challenges and embrace the inherent beauty in the diversity of our Nordic heritage. By acknowledging our past and the strength of our ancestors, we can carve a brighter future that exudes the richness of our culture.

Conclusion:

In conclusion, the unity of body and spirit lies at the heart of the Nordic legacy. It is time for us to rekindle the flame of our heritage, for it holds the key to unlocking our true potential. Let us embrace the essence of our ancestors and embark on a journey of rediscovery, celebrating the unity of body and spirit that makes us the noble children of the Nordic lands.

## Greeting to the Sun

With joyous enthusiasm, I send my heartfelt greetings to all those who hold the sun dear in their hearts! Longing for the warm embrace of the sun, yearning for the blue sky, light, and nature – your fervent desire reflects the essence of the divine. Your souls are filled with an insatiable thirst for strength, beauty, and spiritual elevation.

Amid the mundane routine of daily life, you find solace in the smallest rays of light that bathe your world in golden hues. The longing in your hearts blossoms into a sanctuary of profound ideals, where your love for the sun and the light burns with an intensity unmatched.

To you, the sun-lovers, I extend a solemn and reverent salute! Your hearts and spirits exult when the sun's warm embrace touches your skin and awakens your soul. In the presence of nature's beauty, under the vastness of the sky, uplifted by the caress of warm winds, you find a sacred sanctuary, a realm where the loftiest aspirations of your noble race converge.

It is in moments like these that the Nordic soul finds its true expression, purified and boundless. Amid the changing seasons, we witness the essence of the Nordic people, their pure and heartfelt connection with their highest ideals. This ideal, our source of true happiness, remains unparalleled.

We stand firm in our ideals and resolute in our pursuit of a natural worldview, for it embodies the essence of the Nordic spirit and heritage. We cherish these ideals – our sunlit bliss.

To all those brave souls who champion our natural perspective, who fervently fight for the Nordic way of life and wisdom, we salute you! Indeed, it is the essence of the Germanic spirit that unites us, fortifying our bodies and spirits, elevating our souls to reach for the highest aspirations of our noble lineage.

As I sign off, hoping for future endeavors, I want to assure anyone who may doubt my loyalty to my German roots that my family has served in the Prussian Army since Friedrich Wilhelm I. My name may have been associated with misguided endeavors, but I am committed to a path that aligns with my true spirit.

With deepest gratitude to my friends and collaborators, I hope this book serves as a foundation for a renewed celebration of the sun's grace, laying a small but significant stone in the temple of solar joy.

February 1924

## Sun's Wisdom

In this bustling world, there are those who are enslaved by the shadows of the cities, far from the grace of the sun - yearning for a better life, seeking to break free from the shackles that constrain them. They strive for a more meaningful existence, searching for the light that can dispel the darkness of their souls. And here, my friends, you find yourselves rejoicing in the sunlit images on these pages. Take these images as your guide, let them inspire you to action! Embrace the sun and nature, experience them, and you will discover a radiant strength that elevates you above the mundane concerns of everyday life.

This celestial power transcends all the hardships that plague those unfamiliar with the sun, the wondrous beauty that liberates the spirit from the burdens of the modern world. Cultivate the virtues of the sun, under its nurturing rays, with a free spirit basking in its warm embrace, weathering the storms and winds with resilience and courage.

To all of you who wish to be warriors for the rights of the sun and the happiness it brings – may you know that even the sunlit soul is not spared from life's challenges. Yet, we, the children of nature, possess the strength to rise again, to find patience and understanding within ourselves. This radiant power, the gift of the sun and nature, we receive from the place we call home - the embrace of the natural world. It is this pure and genuine essence that guides us back to the roots, to the blissful simplicity of Germanic life. Together, as nature-loving people, let us embrace our sacred task of being bearers of light and bringers of joy.

What a noble mission this is! We need not conform to the deceptive allure of an artificial and pretentious culture, nor subject ourselves to the futile pursuit of materialistic gains. Instead, we find ourselves on the heights of spiritual enlightenment, grounded in the deepest simplicity of life. Many have realized the futility of the worldly quest, observing how the search for meaning is often in vain, leading to a never-ending cycle of futile questions.

But on the soaring heights of true knowledge, where the intellect and soul meet, some find the profound satisfaction that lies beyond all realms of existence, transcending time and space. Seek out these souls who have found such contentment, and they will guide you towards the path of natural, authentic, and true Germanic wisdom - a path that leads to the sun.

In the embrace of the sun, I find solace and rejuvenation. Its warm rays invigorate my soul, igniting a deep longing for the simplicity of nature's beauty. As a lover of the sun, I have always sought its radiant embrace, feeling the divine connection with the world around me. It is in the sun's gentle caress that I discover my true self, unburdened by the confines of modern life. The harmony between body and nature becomes evident as I revel in the joy of sunlit mornings and cherish the peaceful evenings. In this sacred dance with nature, I am reminded of our ancestors, who revered the sun's life-giving power. They embraced its brilliance and found strength, resilience, and enlightenment. Let us, too, rise to the call of the sun and return to the embrace of our natural essence. Through the sun's nurturing light, we reclaim the lost treasures of our Germanic heritage and rekindle the flame of our authentic selves.

## Historical Germanic Sun Therapy

The significance of body care with its purity and connection to the body's consciousness in our society has been lost. Instead, foreign and hostile customs have spread, which are completely un-Germanic and unfamiliar and have their origins in the misinterpreted Christian teachings.

Long ago, the rural population took great pride in the purity of their bodies, and nudity was considered a natural part of this pride. We can find evidence of this in historical accounts and even today in the bathing culture of the Finns and Icelanders. The same importance of body care was observed among our farmers.

We must remember that our Germanic culture is built on simple and easily understandable principles that are closely connected to a sense of being in harmony with nature and a natural sense of personal morality. These principles include recognizing the body, caring for it, and fostering its development as the most significant task in reproduction and upbringing. The body should not be concealed or hidden, as is customary in some oriental-Christian traditions, but should instead be a joyful expression of physical strength and healthy activity.

The present-day clothing, the use of bathing suits, as I will explain later, originated from a time when people were completely naked in various activities, and this unconsciously refined their physical abilities in a sophisticated manner.

In my long experience and wide circle of acquaintances, I have heard from many women and girls about their concerns regarding the practice of wearing swimsuits in the past. Swimsuits hinder the best effects on the body and restrict its natural movements. Both swimsuits and swimming trunks are unnecessary inventions of our time. They are not only harmful to health but also highly immoral.

The unclothed body presents itself naturally, as it should be, and reveals its sexual characteristics with a unique honesty. This situation involves a great deal of hypocrisy, and labeling it as moral does not make it any better. On the contrary, it is irrational to doubt that the unclothed body is much more discreet and comforting to both genders and appears more natural. It also encourages mutual physical cleanliness.

## A Hiking Encounter

I was barefoot. I carried my clothes in my backpack. I received enthusiastic approval from both women and men whom I encountered, and they often praised the rationality and correctness of my hiking in just a pair of sports shorts. Everyone also admired my endurance, the conditioning of my body, and especially my radiant brown skin. For a healthy sun-tanned skin, every German still understands and appreciates it.

It's astonishing that during my many wanderings, I never encountered anyone else who was also hiking naked. The only exception was in 1935 in the Saarland, where I met a young woman dressed only in sports shorts and a light blouse, who told me that she would offend most people. She was a Dane. Her view not only revealed an instinctive sense of spatial details but also the greatest understanding and empathy for the interactions between nature and humans. It's an indescribably wonderful feeling, combined with the utmost reverence for the beauty, to hike naked in the mountains, preferably barefoot. Why should this incredible strength be felt only on the face and feet? Hiking naked in the sunshine and shade of the mountain forests is much gentler and more pleasant - just like feeling the refreshing wind on the skin.

When hiking naked on the alpine meadows, of course, I still wore a bathing suit - maybe, in some places, once the necessary permits are obtained, it will be possible for both genders to hike nude according to the designated routes. However, not all hiking trails should or can have this privilege of hiking in just a bathing suit. This should only be allowed for those whose bodies are exemplary or in such a condition that they do not appear offensive. In the second part of the book, I will emphasize this again.

Throughout the years, I lived unclothed whenever possible. Even now, with my significant position, I use every free hour and evening to be in nature, walking barefoot and training. If nature does not receive us naked, shouldn't we also be able to contemplate ourselves without clothes? Isn't the free body, when it's reasonably well-kept and guided by a striving spirit, the most noble and precious possession we can have?

## Sun and Germanic Spirit

We promote and shape the noble spirit of our people - including the simple workers and farmers - to become full-fledged contributors to our culture, even without extensive education. The forces ingrained in our heritage, not those imposed on us by other cultures and nations, provide us with the glorious duty to serve divinity in the service of our nation. Our unwavering striving in the never-ending struggle against the dark forces of our personal weaknesses and base passions, which hinder our development, is a religious obligation. However, this service and struggle are not an ascetic path of suffering! They require noble individuals who willingly adhere to the divine commandments lying within the essence of our nation in shaping their beliefs and souls and who live and fight in never-fading holy service to the power, nobility, and splendor of natural life.

Thus, we become warriors for ascent and for the eternity entrusted to us by divine providence for our nation!

When in the early morning, the summer breezes whisper, and the larks sing their praises over field and meadow - abandon all that burdens you, all that makes you call yourself a man, and rush upwards. Shed the garments of everyday life with all its worries and cares! Give yourself entirely to this moment, sensibly open your mind and soul to all the wonders that you will find in the sky, sun, and earth. Cast off your sorrows, fears, and run freely and healthily in nakedness! Thus, the true humanity reveals itself! How splendidly the cool morning breeze touches the naked limbs, how joyfully all senses respond to the divine jubilation of the lark! Your chest expands gently, and the feeling of boundless natural freedom surrounds you. In pure bliss, intimately connected with everything around you, you breathe in the essence of nature, experiencing it as familiar paths you have long known.

## The Essence of a Nation

If the essence of a nation - character, ethics, and morals - is crucial for development and direction, then cultural attitudes, the struggle for existence, courage, materialism, direction, literature, within its own domain, are deeply rooted and shaped by its unique physical gifts. Therefore, these attributes can only be judged not by international standards, but rather, primarily by intranational evaluation.

In this context, A. Rosenberg argues in his work "The Myth of the Twentieth Century" on page 120: "On all democratic platforms, one hears nowadays the doctrine of the internationality of science and art fading away. The spiritually destitute, who were infatuated with these ideas of alienation and meaningless value relativism throughout the 19th century, can no longer lecture on the superiority of this alleged universality. But the young generation, which is beginning to free itself from these stifling conventions, discovers an authentic and unbiased sense of the manifold diversity of the world. It realizes that there is no 'center of the world' that has ever existed or ever will. The essence of a people is always the creation of a specific bloodline, and the formative principles of a future only find true resonance among individuals of the same blood. To others, it means little or nothing. But even the 'knowledge' is a result of blood. Everything that we today call science is the product of German creative forces. This Nordic-European way of interpreting a continuous sequence of events in the universe and the exploration of this context is not just an 'idea in the head,' as every Mongol, European, and African must also fall into its sway, but, on the contrary: This (in a different form expressed in Nordic sagas) existing need is born from the furious resistance of many foreign races and their global pretensions... What we today call science is the authentic German creation; it is not just some random result, but the consequence of a unique approach to questioning the universe" (pages 120, 121).

I claim that there is still not enough understanding of how little common ground there is between our educational perspective and international viewpoints. No other educational field is so intricately entwined with the intrinsic nature of our culture.

## German Youth and Healthy Body Training

To preserve and cultivate the fifteen-year-olds, we should not confine them solely to intellectual development but also engage them in physical activities.

A person of strong character but physically weak will, with appropriate guidance, always strive to acquire as much strength and fitness as possible. Such a characterful and spirited mental disposition is particularly evident in a strong body. There are athletic individuals who take pride in their physical prowess despite their good mental education. It is not the height of achievement but rather the inherent qualities of a robust body that define the beauty of the Nordic people.

All comrades who know that they will never achieve victory due to their physical limitations must be made aware that our pursuit of bodily improvement is not for the sake of superficial achievements, but for the everlasting spiritual and physical goods of the Nordic race. These fighters aim to ascend and not merely pursue shallow triumphs. Only in the noble struggle can they find joy and satisfaction. As I have already emphasized in the second part of this book, inspiring the minds and bodies of men and women of our world is my aim.

The "Healthy Body Training" aims to encompass a diverse "physical education" in which everything that forms the Nordic people's spirit and body is embraced. Due to our current living conditions, we require educational methods that can be practiced both at home and in free nature. I won't delve into this matter further, as I have already discussed it in other books. To achieve the physical education presented in the second part of this book, a novel "Deutsche Gymnastik" from the simplest exercises in different areas serves as a foundation for physical development.

1. Anatomical-functional (rational) gymnastic exercises.
2. Comprehensive gymnastics
3. Continuation of physical exercises
4. Calisthenics
5. Free gymnastics
6. Massage and breathing exercises.

In this new form, the body is treated as an integral part of the holistic development, complementing the mental and spiritual growth of the individual.

## A Noble Awakening

I will now make every effort and attempt to show you the light of a new and ancient ethos that is truly suited for our time.

Of course, I don't believe that the Nordic Freikörperkultur alone can bring about a flawless golden age. However, we have a duty to fight against known faults and strive for the highest ideals of our race. We must recognize that these ideals also emerge from our own essential needs.

My dear comrades who have not fully grasped the ideal for our people and our race, which I present in this book, I implore you to understand!

But for those of you who are experienced fighters, I call upon your courage - strengthen yourselves in spirit, in thought, and in action! All of you - become knights of your spiritual and physical self, choosing to follow noble, foreign-free ideals!

Become defenders and priests of our lofty German virtues! German boys and men, bear shield and spear for the protection of our German girls and women! Girls, preserve and remain true to your strength, beauty, and dignity! Thus, German men, rise high as symbols of the purity of our race.

Carry this spirit into your families and organizations. Let the ancient Aryan-Olympian spirit triumph over all foreign influence in education, culture, politics, and state. More significant than churches and cathedrals are the original sources of religiosity of our race. Only faith can be great and good when carried by the blood of our people. Altars and cathedrals stand tall, but they are nothing without the collective power of our race.

Awaken to a new faith: the myth of blood, the belief that with blood, the divine essence of man is defended, embodied by fierce will, that the Nordic blood represents that mystery which the ancient sacraments have recognized and conquered.

German women, German men - do you not hear the call in your souls? It is the primal longing in your hearts for a true and noble awakening!

## Sun Wheel, Table of Content

The knowledge and awareness of the divine will become brighter and more joyful in our German lands. The Aryan spirit will rise again, fulfilling its ancient and righteous task as the standard-bearer of the Nordic race. A new faith will emerge, breaking through the eternal darkness. The radiant sun of the Aryans will shine once more, symbolizing our race: the sun wheel!

Table of Contents:

* 1. Solar Power and the Northern Winds
* 2. Natural Fire among Germans and Britons
* 3. Warmth at the Equator, Frigid Glaciers at the Polar Caps
* 4. Our Homeland, Uniquely Suited
* 5. Toughness in Mountain Passages
* 6. Olympus and Marathon, Sparta and Thebes
* 7. The Golden Sun Symbol Adorns Northern Lands
* 8. Germanic Tribes, Not Easily Subdued, Proudly Maintained Their Culture
* 9. Insights into the Art of Healing from Professor Biers
* 10. Call to Harness the Power of the Sun
* 11. Differences in Sun Exposure
* 12. Recommendations for Sunbathing
* 13. The Influence of Water on Sunbathing
* 14. The Proper Care of the Skin - Gifts
* 15. Barefoot Walking in the Highest Clouds - Foot Conditions
* 16. Hygienic Measures - Inspiring Words
* 17. Achieving Moderation and Caution
* 18. Further Work to Be Done - Insights from England
* 19. Call to Nobility and Farmers
* 20. Physical Achievements of the Aryan Elite (Pages 31-33)
* 21. Sporting Achievements Without Value for the Race
* 22. Foundations of Racial Renewal
* 23. The Cultural Foundations of Racial Renewal - Ancient Bathhouses
* 24. Mental and Physical Nourishment of the Race
* 25. The World's Yearning for Germanic Heritage
* 26. Improving, Caring for, and Promoting Racial Health
* 27. Opposition to Racial Mixing, Embracing Eugenics
* 28. The Importance of Preserving Racial Traits - The Challenges of Interracial Conflict
* 29. Heritage Classes and the Cult of the Body

## Lessons

1. Making Progress with False Moral Views and Self-Commitments - True Change Comes from Within
2. Embracing a Bold Attitude to Strengthen the Physical Youth - Dr. Goebbels' Stand against Despondency
3. Revisiting Dr. Goebbels' Thoughts - The Wisdom of Thirteen Songs - Misinterpretations of Christianity
4. The Individuality of Moral Values - Extract from 'The Myth of the Twentieth Century' (Pages 54-55)
5. Contemplating the Role of Bishops - Insights from the Dean of St. Paul's Cathedral
6. Meaningful Words to Inspire - Reflecting on Experiences and Correspondences
7. Power is Not Immoral, Nor is it Insignificant - Acknowledging the Significance of Emotions and Faith
8. Recognizing the Influence of Beliefs and Morals in All Aspects of Life - A Comparative Study of Nations - Finland, Sweden, Denmark, Russia, Japan
9. The Impact of Habits on Conscience and Virtue - Observations on German Society and the Influence of Religion
10. Common Understandings - Analyzing the Similarities of Various Perspectives
11. Rediscovering the Aryan-Olympic Spirit - Integrating the Naked Body into Spiritual Practices
12. Latest Developments in Finland - Legal Considerations for Defense - Water Gymnastics and Hot Water Usage
13. Emulating the Example of Animal Life - Drawing Lessons from Finnish Youth - Fitness and Training
14. Not Every Night is Meant for Bathing - Embracing Natural Correctives Unseen in Nature
15. Engaging in Self-Reflection for Self-Control - The Perils of Overindulgence in Modern Society
16. Addressing the Crisis of Sensual Gratification - The Quest for Spiritual Fulfillment
17. The Emergence of Spiritual Maturity - The Acceleration of Societal Changes
18. The Moral Guidance of Rural Children - Nurturing Spiritual Awareness
19. Examining Nordic Perspectives in Light of World History - Redirecting Selfish Pursuits
20. Enthusiastic Acclamation - Commendations for Valuable Contributions
21. The Natural Perception and the Germanic Concept of Beauty - Revisiting Ancient Ancestral Views
22. Purity and Virtue in Love - Quoting 'Mein Kampf' on Diligence and Virtue in Physical Practices
23. Proposing Measures for Increasing Birth Rates
24. Understanding the Benefits of Nudity for the Community
25. Overcoming Initial Difficulties - Embracing Diverse Mental Capacities
26. The Interplay of Different Mental Dispositions - Appreciating the Union of Great Spirit and Physical Body
27. Recognizing Foreign Influence - Reevaluating Perspectives of Friends and Foes
28. The Body's Role in Moral Judgments - Striving for a National Measure of Freedom
29. The Awakening of Young Minds in the Divine-Germanic Race - Nurturing Youth in the Right Direction

## Gallery

The faces of white women who support abortion and infanticide