StrongFinder Exercise List

Main exercise list for the StrongFinder feats.

## Notes

### Categories

* Upper/Lower
* Powerlifting/Gymnastics/Weightlifting/Strongman/Endurance
* Class

### Pages

* the workout
	+ hard standards
	+ soft standards
	+ flow
* workout skeleton
	+ scaling
	+ adapting
* classes
* feats list
* gif
* picture
* rpg stuff

## Uncategorized

* Cleans (other object)
* Snatches (other object)
* Deadlifts
* Squats
* Pushes
* Rows
* Lunges
* Pullups
* Situps
* Carries
* Loading/Shouldering
* Single Leg Squat
* Monostructural Endurance
* Calisthenics
* Handstands

## Sport Categories

Movements categorized into the sport they descend from

### Powerlifting

* Squat
	+ Barbell Back Squat
	+ Barbell Front Squat
* Deadlift
	+ Barbell Deadlift (touch and go, DoH)
	+ Barbell Sumo Deadlift (touch and go, DoH)
* Press
	+ Barbell Bench Press
	+ Barbell Floor Press
	+ Barbell Press
* Lunge
	+ Barbell Reverse Lunge (front, back, overhead)
	+ Barbell Walking Lunge (front, back, overhead)
	+ Barbell Forward Lunge (front, back, overhead)
	+ Barbell Side Lunge (front, back, overhead)
	+ Barbell Split Squat (front, back, overhead)

### Strongman

* Farmers Handles
	+ Farmers Carry
	+ Farmers Hold
	+ Farmers Deadlift
* Yoke
	+ Yoke Carry (back, front, overhead, zercher)
	+ Yoke Hold (back, front, overhead, zercher)
	+ Yoke Press
	+ Yoke Anderson Squat
* Sandbag
	+ Sandbag Carry (hug, shoulder, front, agnostic)
	+ Sandbag Hold (hug, shoulder, front, agnostic)
	+ Sandbag Clean (shoulder, front, over shoulder)
	+ Sandbag Lap Clean (shoulder, front)
	+ Sandbag Load (to platform, over object)
* Axle Bar
	+ Axle Bar Clean (and press)
	+ Axle Hang Clean (and press)
	+ Axle Bar Press (strict, push)
	+ Axle Bar Deadlift (DOH, agnostic, hold)
	+ Axle Bar Bentover Row
	+ Axle Bar Carry (front, back, overhead, zercher)
	+ Axle Bar Hold (front, back, overhead, zercher)
* Log
	+ Log Clean (and press)
	+ Log Press (strict, push)
	+ Log Viper Press
	+ Log Lap Clean
	+ Log Bentover Row
	+ Log Carry (front, overhead, shoulder, agnostic)
	+ Log Hold (front, overhead, shoulder, agnostic)

### Gymnastics

* Handstands
	+ Handstand Iso Hold (wall, free)
	+ Handstand Shoulder Tap [wall, free)
	+ Handstand Pushup (kip, strict, deficit)
	+ Handstand Walk
	+ Handstand Wall Walk
* Pullup
	+ Pullup (strict, kip)
	+ Chinup (strict, kip)
	+ Butterfly Pullup
	+ Muscle Up (strict, kip, ring, bar)
* Other
	+ L Sit
	+ Toes to Bar
	+ Rope Climb (legless)

### Weightlifting

* Cleans
	+ Barbell Power Clean (and press)
	+ Barbell Squat Clean (and press)
	+ Barbell Hang Clean (and press)
	+ Barbell Muscle Clean (and press)
* Snatches
	+ Barbell Power Snatch
	+ Barbell Squat Snatch
	+ Barbell Hang Snatch
	+ Barbell Muscle Snatch
* Weightlifting Presses
	+ Barbell Klokov Press
	+ Barbell Sots Press
	+ Barbell Overhead Squat
* Undefined Weightlifting
	+ Barbell Ground to Shoulder
	+ Barbell Ground to Overhead
	+ Barbell Shoulder to Overhead

### Fitness

* Calisthenics
	+ Pushup (hand release)
	+ Inverted Row (ring, bar)
	+ Air Squat
	+ Walking Lunge
	+ Reverse Lunge
	+ Ab Mat Situp (weighted)
	+ Sit Straight Up (weighted)
* Bells, Bags, and Mines
	+ Squats
		- Dumbbell Goblet Squat
		- Kettlebell Goblet Squat
		- D-Dumbbell Front Squat (SA)
		- D-Kettlebell Front Squat (SA, BU)
	+ Hinges
		- D-Dumbbell Deadlift (suitcase, sumo)
		- D-Kettlebell Deadlift (suitcase, sumo)
	+ Lunges
	+ Carries
	+ Pushes
	+ Pulls
	+ Cleans
	+ Snatches
* Jumps
	+ Box Jump
* Burpees
	+ Burpee
	+ Burpee Box Jump (over)
	+ Burpee Broad Jump
	+ Burpee Vertical Jump
	+ Burpee Pullup
	+ Burpee Over (bar, rower, db, kb)
* Monostructural Cardio
	+ Air Runner
	+ Run
	+ Air Bike
	+ Air Rower Row
	+ Ski Erg
	+ Jump Rope Single Under (fat rope)
	+ Jump Rope Double Under