recursal/Fanatic-Fandom huggingface dataset:
Fruit And Veggie Flowers

*This healthy vegetable flowers bouquet makes a cute edible centrepiece for Easter, flower themed party food idea or fun healthy snack for kids!*

Good morning and happy Mother's Day! In honour of Mother's Day, today I'm sharing a fun and healthy snack idea that I made with Small Child this morning - a simple vegetable bouquet.

This was really easy to put together and makes a fun edible craft project for kids. These cute vegetable flowers would be perfect for flower themed party food too!

To make your bouquet of vegetable flowers you'll need just a few supplies; bamboo skewers, flower shaped mini bento cutters and a glass or vase to present them in.  I cut my skewers in half using kitchen scissors to make them easier to work with.

For younger children, you may want to cut the sharp point off each skewer too.

## Easy Fruit & Vegetable Edible Bouquet

### Ingredients

* 1 large carrot
* ⅓ cucumber
* handful green grapes
* handful blueberries

### Method

Peel the carrot, cut the carrot and cucumber into thick slices.  Shape into flowers using mini cutters.

To make each flower, first thread a grape onto a skewer.  The grape helps to hold the flower in place and stops it from slipping down the skewer.

Add one or two of the cucumber and/or carrot flowers, then top with a blueberry if wanted.

We made a mixture of flowers; some with cucumber and carrot, some with just carrot, some with blueberries and some without.

Serve up as a fun and healthy snack, or use as a pretty centrepiece for a springtime or Easter table.
The Stronger Legs Challenge

Welcome to your Stronger Legs Challenge! Your mission is to **try a lower body exercise** to strengthen your leg muscles. Try this *once a day for 5 days*.

## **Why Legs?**

When we think about “strength,” it’s common to think about bulky arms or muscly shoulders. But it’s important to build your strength from the bottom up. Your legs have some of the biggest muscles in your body!

Boosting your leg strength can help ...

* Improve your **balance**
* Increase your **stamina**
* Prevent **lower** **back pain**
* Speed up your **metabolism**
* Give you **energy**
* Boost your **confidence**

You don’t have to be a bodybuilder to enjoy the perks of stronger legs. Maybe you just want to walk around your workplace with more ease. Or lift grocery bags free of worry. Or keep up with your kids or grandkids. These are all great benefits!

## **Finding the Time**

You’re busy. You might be thinking, when do I find the time to exercise? All it takes is **2-3 minutes** to work your leg muscles!

You might try your exercises before work, on your lunch break, at night while you watch TV, or even first thing when you wake up. Find the right time for you.
The Sleep Challenge

## Explanation

When you’re ready to start your challenge, your mission is simple: Aim to get 7-9 hours of sleep per night, as many nights as you can, for 30 nights in a row. Don’t worry, it doesn’t have to be perfect. Just give it your best shot!

## Tips To Help

* **Restless thoughts can make it hard to doze off.** Make a “parking lot” for your thoughts. Keep a notepad by your bedside and write down the things that come to mind. They’ll be there for you in the morning!
* **Our bodies are meant to interact with nature.** Promote sleep by taking a daytime stroll in the outdoors. This can balance your thoughts and put things in perspective.
* **Enjoy a nice pre-bedtime bath.** Add candles, bubbles, some gentle music, or just some Epsom salts, which may promote muscle relaxation.
* **Follow your nose.** Scents like lavender, jasmine, rose, and Roman chamomile may all help prime the body for healthier sleep.
* **There’s a reason we give children a warm cup of milk for bedtime. It works!** Drink a cup of warm milk, or try our recipe for Bedtime Kiss.
* **You’re more likely to sleep better if you go to bed and wake up at the same time each day.** Yes, even on your days off. Try sticking to a schedule as much as you can.
* **Still can’t fall asleep?** Don’t toss and turn. Get out of bed so you don’t associate your bedroom with sleeplessness. Get up and do something quiet, like reading or knitting, until you get sleepy.
A Good Nights Sleep

Sometimes it is hard to get a good nights sleep, so here are some tips!

* **Do not use any devices an hour before sleep. By delaying the release of melatonin,** screen time pushes back bedtime and leads to less restful sleep.
* **Get at least 8 hours of sleep!** Getting at least 8 hours of sleep **can improve your immune function and help fight the common cold.**
* **Don't press snooze!** A few more minutes in bed is always tempting but that snooze button can do more harm than good. The sleep you get in the five to ten minutes of snoozing isn't restorative and may make you even groggier.
* **Stretch when you wake up!** Set your day up for success by stretching out wide and tall as soon as your eyes open.
* **Don't go on your phone as soon as you wake up!** Even if your first thought is all the emails you've missed as your eyes flutter open, give yourself time to wake up before checking your phone.
* **Don't drink coffee when you wake up!** For many, coffee is the motivator to get out of bed in the first place. But if you're an early riser, it may be best for you to wait before you brew a pot of joe. The caffeine in your favorite morning beverage is known to interfere with your body's cortisol production.
* **Your bed should be your sanctuary, dedicated only to sleep.** If you wake up in the morning and hang out in bed for a while, you could be confusing the connection your brain has to your bed. So when you try to fall asleep, your brain might think you are just relaxing!
* **Establish a bedtime routine**. Relax by reading a book or having a bath.
* **Avoid exercise in the evening.**
* **Keep your bedroom cool and dark.** The ideal bedroom temperature is 18°C.

## The Sleep Challenge

The Sleep Challenge is a challenge which usually lasts a month. It improves your routine! If you have trouble sleeping, perhaps follow some of the tips in this challenge.
5 Tips For A Better Morning

Does a new, earlier schedule have you down? If you dread getting out of bed and head straight for the coffeepot, you may be doing “morning” wrong.

Ideally, humans sleep soundly and wake with little effort. But if that sounds like fantasyland, commit to the following five actions for a few weeks. Once they become habits, your alarm shouldn’t hurt quite so much.

## Wake Up! 5 Tips For A Better Morning

1. **Get enough sleep.** Common sense? Probably. Humans need seven to eight hours per night. Keep a journal for two weeks to see how much sleep helps you feel most rested. Then prioritize bedtime (perhaps even setting a reminder alarm).
2. **2. Sleep/wake consistently.** Yes, on weekends, too. Keep “sleeping in” to one to two hours, max. Consistency helps your biological rhythms stay in sync. And while the occasional late night is inevitable, remember that the lag it produces can throw off daytime performance and plan accordingly.
3. **Wake up to light.** Our bodies use light as a natural alarm. If you rise with the sun, leave the shades open and let the light do its job. If not, consider an alarm that will gently brighten your room when it’s time to get up.
4. **Get out of bed.** Sure, it’s cozy. But an extra 10-minute snooze won’t make getting up any easier. In fact, research has shown it makes it harder. Put your feet on the floor at the first alarm to feel alert sooner. Get out of bed as soon as you wake up!
5. **Eat (a healthy) breakfast.** No matter how well you’ve slept, if you have no breakfast and you may quickly find yourself dragging. Master mornings by skipping refined carbs and leaning toward whole-food protein, fiber, and fat sources such as eggs, yogurt, nuts, seeds, or avocado.
The Plate Challenge

You’ve just started your Plate Challenge! Your mission is to **try using a smaller plate at dinner.** Try this *once a day for 5 days.*

## **The Problem With Our Plates**

You’ve probably heard the term “supersizing” your food. It’s a fun idea, right? Who wouldn’t want a giant plate stacked with their favorite meal?

This idea is exciting because it *hacks our brains*. Humans, like any animal, want plenty of food to stay alive! But the vast majority of us *have way more food than we need*. And plates have gotten bigger and bigger over the last few generations.

The problem? Bigger plates prompt us to eat way more food. This extra food leads to weight gain, lack of energy, and even disease.

## **Why Go Smaller?**

A study conducted by the American Dietetic Association had some inspiring results! Its research showed that people who switched from 12-inch plates to 8- or 10-inch plates took in 22% fewer calories. This simple swap can have a huge impact!

## **How to Find a Smaller Plate**

Don’t worry. You don’t need to buy a whole new dish set. You could:

* use a salad dish instead of your usual entrée plate
* try a small plate your kids or grandkids used to use in your home
* pick up a few smaller paper plates to use

With this small change, you can see a big difference. Over time you may notice more energy, looser clothes, or a couple pounds off the scale — all while still enjoying delicious meals!
How To Stay Asleep Longer

For many people, *falling* asleep is quick and easy, but *staying* asleep can be difficult.

Let’s get you counting more sheep! Here are some helpful tricks to promote good quality sleep ― and help you stay asleep longer.

## **Eat for Better Sleep**

Healthy sleep often starts in your belly. Did you know that drinking alcohol late at night can make it more likely you’ll toss and turn? And that a stuffed belly can make it harder to sleep? Try to:

* Limit liquids before bed to avoid bathroom trips.
* Limit alcohol to get deeper sleep.
* Avoid acidic food to prevent heartburn.
* Finish your dinner with a few hours to digest before bedtime.
* Avoid eating too much at dinner so you can stay at ease while you sleep.

## **Set Up Snoozy Surroundings**

Your environment is a huge factor for slumber. You’re more likely to stay asleep longer if you:

* Keep your room dark and cool, between 60 and 70 degrees.
* Get cozy sheets and blankets, and clean them often.
* Make sure any clothes you sleep in are comfy.
* Block out distracting noises with earplugs, or with white noise from something like a fan.
* Limit how often your child or pet sleeps next to you.
* Avoid making a habit of checking your phone or other devices in the middle of the night.
* Hide your clock if seeing the time makes you feel pressured.

Give these options a try. If you still have a hard time sleeping through the night even after giving these tricks a shot, consider checking in with your healthcare provider. They can work with you to get the good quality sleep you need.
4 Refreshing Lower-Carb Smoothies

Just because you don’t have time to sit down to a meal or snack doesn’t mean you can’t fit some healthy nourishment into your day. We created four lower-carb smoothies that are packed with protein so you can have a satisfying snack or light meal on-the-go.

### **Ingredients**

½ cup plain nonfat Greek yogurt

¼ cup frozen blueberries

3 oz unsweetened almond milk

1 cup loosely packed spinach

1 scoop vanilla protein powder

⅓ cup ice

### **Preparation**

Blend yogurt, blueberries, almond milk, spinach, and protein powder. Add ice and blend.

### **Nutrition Information**

Calories: 202; Total fat: 4 g; Saturated fat: 1 g; Sodium: 277 mg; Cholesterol: 55 g; Total carbs: 20 g ; Fiber: 5 g; Sugars: 13 g; Protein: 26 g

### **Ingredients**

5 medium strawberries (about 1 cup sliced)

1 cup unsweetened soymilk (or unsweetened almond milk)

½ cup plain nonfat Greek yogurt

½ cup ice cubes

### **Preparation**

Place all ingredients in a blender and blend until smooth. Pour into a glass and garnish with an extra strawberry.

### **Nutrition Information**

Calories: 196; Total fat: 4 g; Saturated fat: 1 g; Sodium: 207 mg; ;Cholesterol: 5 g; Total carbs: 29 g; Fiber: 7 g; Sugars: 20 g; Protein: 13 g

### **Ingredients**

1 medium fresh peach, peeled, pitted, and chopped, or frozen equivalent

½ cup nonfat milk

4 oz nonfat vanilla yogurt

1 cup ice cubes

Ground cinnamon

### **Preparation**

Place the peach, milk, yogurt, and ice in a blender. Blend until smooth. Pour the mixture into a glass and sprinkle each with cinnamon to taste.

### **Nutrition Information**

Calories: 179; Total fat: 0 g; Saturated fat: 0 g; Sodium: 86 mg; Cholesterol: 8 g; Total carbs: 32 g ; Fiber: 2 g; Sugars: 28 g; Protein: 13 g

### **Ingredients**

1 cup frozen strawberries

¾ cup unsweetened almond milk

2 fresh apricots, pitted and sliced

### **Preparation**

Place all ingredients in a blender. Blend until smooth. Serve immediately.

### **Nutrition Information**

Calories: 154; Total fat: 3 g; Saturated fat: 0 g; Sodium: 140 mg; Cholesterol: 0 g; Total carbs: 33 g ; Fiber: 7 g; Sugars: 25 g; Protein: 3 g
6 Healthy Swaps For Better Sleep

Getting a good night’s sleep is as important to your health as regular exercise and eating healthy. And here’s what’s even more interesting: exercise and diet can actually help you sleep better. Give these food and lifestyle swaps a try for better ZZZZs — and better health.

1. **Swap lunch at your desk for a walk outside.** Sunshine helps regulate your body’s internal clock so you fall asleep easier. It also increases your serotonin, which leads to healthier sleep.
2. **Swap your glass of wine or soft drink for a glass of sparkling water with tart cherry juice concentrate.** Tart cherries contain melatonin, a hormone that helps regulate your sleep cycle.
3. **Swap your pork chop for a turkey burger at dinner.** Turkey is one of the best natural sources of L-tryptophan, an amino acid that helps you sleep better.
4. **Swap your evening snack of walnuts for pumpkin seeds.** Pumpkin seeds are an excellent source of magnesium, which may improve the quality of your sleep.
5. **Swap your evening decaf for some chamomile tea.** Chamomile has an antioxidant that’s been shown to support a good night’s sleep.
6. **Swap your device or screen for a good book.** Using gadgets close to bed can wreak havoc on your sleep. Reading a book is more likely to help improve your slumber.
The Salad Challenge

## Explanation

The goal of The Salad Challenge (also known as the Salad-A-Day challenge) is simple: **eat one meal-sized salad every day for 5 days**. It doesn't have to be 5 days, some people do it for a month! It can be for breakfast, lunch, or dinner and it doesn't matter what type of salad it is, as long as it's healthy!
Helping Hands Wiki

**Welcome to the Helping Hands Wiki!**
Here at Helping Hands Wiki, we help YOU! We have recipes, tips for a healthier lifestyle, fun things to do, room organizing and more to come! Our top pages at the moment is our Angel Milk recipe and our Bedtime Kiss recipe. We also have how to get a good nights sleep, and fun challenges for a healthier life! If you want a page created, just ask and we'll make a page to help you. Or, you could make a page yourself if you'd like to.

We're a collaborative community website about Helping Hands that anyone, including you, can build and expand. Wikis like this one depend on readers getting involved and adding content. Click the "ADD NEW PAGE" or "EDIT" button at the top of any page to get started!

*~Community Founder, AVioletSpirit~*

## Important articles

PlaceholderAn Important LocationPlaceholderAngel MilkAngel MilkBedtime KissThe Water Challenge5 Healthy, Delicious Apple Recipes

*Need help building out this community?*

* Rules of this wiki
* Getting Started
* How to Contribute
* Managing your new community
* Guides
* All Help articles

You can also be part of the larger Fandom family of communities. Visit Fandom's Community Central!

*Community Founders*: Write a good and paragraph-length description for your welcome section about your topic. Let your readers know what your topic is about and add some general information about it. Then you should visit the admin dashboard for more tips.
The Water Challenge

## Explanation

The Water Challenge is a challenge where you replace any unhealthy drinks with water for as long as you want. Usually people do this challenge for 7 days (a week) or even a month. You could just do this challenge for as long as possible, but it's your choice. This challenge helps lose weight and be more healthy. For this challenge, it is good to have a large water bottle with measurements on the side. It is good to do this challenge with a friend or a member of family to keep each other motivated. And as a bonus, you could do a challenge of who can last the longest.

## Instructions

By doing this challenge, you agree to drink the recommended amount of water for however long you want. You need to drink at least 8 cups of water per day. You can follow a schedule (which I will put below) if you would like to, but that is optional. If you feel hungry, drink water. You must drink 64 ounces of water per day, minimum.

## Schedule

To help, here is a schedule of when to drink water. You do not need to follow this, you could either make your own or not follow one at all. You could also change this to fit you!

**7:00 - 1st Glass**

Drink your first glass of water after you wake up to hydrate your body after a long night’s rest. Take your breakfast at least half an hour after the first glass.

**9:00 – 2nd Glass**

It’s approximately 1 hour after your breakfast; have a glass of water and start your work day.

**11:30 – 3rd Glass**

Have a glass of water 30 minutes before lunch.

**13:30 – 4th Glass**

Drink a glass of water an hour after lunch to allow the nutrients from the food to be better absorbed by your body.

**15:00 – 5th Glass**

During your tea break, have a non-sweetened drink to freshen your mind.

**17:00 – 6th Glass**

This glass of water will keep you satiated and prevent overeating during dinner.

**20:00 – 7th Glass**

Have a glass of water an hour after dinner and before you shower.

**21:00 – 8th Glass**

Drink your last glass of water an hour before bedtime to aid in the cell renewal process during your sleep.

## Best Times To Drink Water

**1) After waking up**​

Drink one glass of water after waking up to help activate your internal organs. The water will help to remove any toxins before your first meal of the day.

**2) Before a meal**

Drink one glass of water 30 minutes before a meal to help digestion. Remember not to drink too soon before or after a meal as the water will dilute the digestive juices. Drink water an hour after the meal to allow the body to absorb the nutrients.

**3) Before a bath**

Drink one glass of water before taking a bath to help lower your blood pressure.

**4) Before sleep**

Drink one glass of water an hour before bedtime to replenish any fluid loss that can occur during the night.

## Apps To Help

* My Water
* Plant Nanny
* Water Alert
* Waterlogged
* Daily Water
Peanut Butter Pumpkins

*These cute Pumpkin Peanut Butter balls made with SKIPPY® Peanut Butter make a great no-bake treat for celebrating Halloween with kid*

I created these cute Halloween Pumpkin Peanut Butter Balls as a part of a challenge from SKIPPY® Peanut Butter. I got a bit carried away when recipe testing though and came up with three different versions of my spooky Halloween treat, but I couldn't choose which was my favourite so I decided to share all three with you!

As well as these fun pumpkin themed treats, I'm also sharing recipes for Peanut Butter Mummies and Peanut Butter Monsters here on the blog today.

These fun little Halloween treats are super easy to make, with no baking required, so they're great for making with the kids this Halloween. They're made with American-style SKIPPY® Peanut Butter which gives them an extra smooth and creamy texture.

We used orange gel food colouring to create our gorgeous orange pumpkins, but you can skip the colouring if you want to leave them plain - natural coloured pumpkins would also look cute!

To see just how easy these yummy peanut butter balls are to make, check out my recipe video above (or click here if the video doesn't load for any reason). You'll also find the full recipe for the Pumpkin Peanut Butter Balls below, and the other two versions here: Peanut Butter Mummies and Peanut Butter Monsters.

## Pumpkin Peanut Butter Balls

*Ingredients (makes 15):*

* 60g butter
* 175g SKIPPY® Peanut Butter Smooth
* orange gel food colouring
* 275g icing sugar
* 4 whole pecan nuts

## *Method:*

First heat the butter until just melted. You can do this in a small saucepan on the hob or in the microwave.

Measure the SKIPPY® Peanut Butter Smooth into a large bowl, then pour over the melted butter.

Whisk the two ingredients together until smooth and full combined. Add orange gel food colouring and whisk again until the mixture is evenly coloured.

Add the icing sugar and whisk again until it is completely mixed in. Your mixture should resemble breadcrumbs at this point, so pull it together with clean hands to form a dough.

Line a small baking tray or plate with greaseproof or baking paper.

Break off pieces of the dough and roll into walnut-sized balls. Place them on the lined tray.

Cut each pecan nut in half lengthways, along the central ridge. Cut each piece in half again - these will be your pumpkin 'stalks'.

Push a piece of pecan into the top of each peanut butter ball for the stalk. Use the back of a knife to press lines into the sides of each ball so that they resemble pumpkins.

Chill the peanut butter pumpkins in the fridge for at least 15 minutes.

Serve and enjoy!
MystiX

**MystiX** also known as **Beasty Squad** and **Anima-z** is an animated comedy series heavily based on Teen-Z. Featuring in a very similar main cast of characters, but as anthropomorphic animals, Cathy, Sonya, Deerboy, Rocky, Bullster, Micro and Wanda - zombie panda.

First episode airing date: 21 September 2020.

Last episode airing date: 09 November 2021.

The Official MystiX YouTube Channel: Channel MystiX

## Trivia

* Originally the series was called "Anima-Z" but this was changed after about a month due to controversy.

* Beasty Squad is the first (not counting Zomcom) spin-off series based on Teen-Z universe.

* The series is no longer continued.
* The series is re-aired on CartoonBoom!
* Return on YouTube mainly of CartoonBoom! Is Inactive
Foods For More Clear Skin

* Yellow and orange fruits and vegetables such as carrots, apricots, and sweet potatoes
* Spinach and other dark green and leafy vegetables
* Tomatoes
* Blueberries
* Whole-wheat bread
* Brown rice
* Quinoa
* Turkey
* Pumpkin seeds
* Beans, peas, and lentils
* Salmon, mackerel, and other kinds of fatty fish
* Nuts
Muscleric

Bodybuilder Fakémon

**Muscleric** is a Fighting type Fakémon. It evolves from Musclift via reaching Lv. 20 and evolves into Gymassive via reaching Lv. 34.

## Extra Stuff

### Dex Entry

*Muscleric devote their life to training their muscles, as well as helping others do just like them. Their true potential is shown when whatever they are trying to lift is slightly above their current limit.*
17 Daily Habits That Support Quality Sleep

Sleep is important for everyone, but not everyone sleeps well. For better sleep, consider making these habits a part of your daytime and nighttime routines.

## 17 Daily Habits For A Great Night's Sleep

1. Wake up at the same time everyday, even if it is a weekend
2. Don't press snooze!
3. Eat a balanced breakfast
4. Start the day with bright light and exercise, but wait until you're more awake!
5. Eat lunch at the same time everyday
6. If you have naps, keep them to 20-30 minutes, especially after noon
7. Limit caffeine and alcohol
8. Have a snack of nuts, chamomile, or tart berries
9. Limit exposure to screens, especially within an hour of bedtime
10. Take a warm bath or shower
11. Turn off all electronics within an hour of bed
12. Have your room slightly colder than usual, or leave it at room temperature (20 °C or 68 °F)
13. Set aside 8-9 hours for sleep, if you have trouble sleeping set aside an additional hour
14. Go to bed at the same time every night
15. Go to bed with the goal of getting quality rest (not necessarily sleep)
16. Visualize yourself descending into deep water
17. If you wake up and cannot go back to sleep, just rest
A Bedtime Stretching Routine For Better Sleep

Gentle stretching is the perfect way to wind down and set you up for a night of great sleep. Before going to sleep, take a few minutes to slow down and let go of tension in your neck, shoulders, back, and hips. Take 5-10 long breaths in each position on the floor or right in your bed. Grab a pillow for extra support and comfort.

### **Cat and Cow**

Start on your hands and knees with a flat back. Breathe in as you drop your belly and lift your chest for cow pose … then breathe out as you round your back, relax your neck and press your hands into the floor for cat pose. Repeat these two poses a few times, moving slowly with your breath. After 5-10 inhales and exhales, come back to center on your hands and knees.

### **Child's Pose** *(with or without pillow)*

Press your hips back towards your heels and rest in child’s pose. If you’re using a pillow, place it under your belly, chest, and head. Reach your arms along your sides, hands open and relaxed. Take 5-10 breaths here, filling your upper back with each inhale and letting your hips sink deeply on the exhale.

### **Sphinx Pose** *(with or without pillow)*

Press back up to hands and knees, then lower down onto your belly. Prop yourself up on your forearms, with your elbows under your shoulders. Press the floor down with your forearms and open up across your chest for a moment.

### **Crocodile Pose**

Then lower down completely, resting your forehead on your forearms. Feel your breath move into your back.

### **Spinal Twist on Your Back**

Bend one knee and bring it up next to you in line with your hip. Take a few rounds of breath, then—keeping that knee bent—roll over your straight leg into a twist on your back.

You can place your pillow under your bent knee if you’d like. Reach your arms out onto the floor beside you and take several breaths into your sides and hip. Then, return to your belly and do the other side: bend your other knee and roll onto your back, stretching your arms onto the floor. Take several breaths.

### **Lay Flat on Your Back** *(with or without pillow)*

When you’re done, roll all the way onto your back, legs stretched straight out on the floor in front of you. Let your feet fall out to the sides and your arms rest next to you. Take some deep breaths and feel the effects of your stretches.

Keep that relaxed feeling as you make your way into bed and have a restful night’s sleep.
5 Minute Breakfasts For Busy Mornings

Are you squeezed for time in the morning? While there’s nothing wrong with an on-the-go breakfast, it’s worth carving out a couple minutes each morning to make a wholesome meal.

Start small, by going to bed 10 minutes earlier and setting your alarm clock 10 minutes earlier. Then you can whip up a 5-minute breakfast *and* have time to eat it. Here are five ideas — one for each day of the workweek.

## **MORNING EGG & PROTEIN PLATE**

Makes 1 serving

Prep: 5 min

### **Ingredients**

* 1 hard-boiled egg
* 2 cheddar cheese cubes, 1-inch each
* 2 rye crispbread crackers
* ½ cup grapes

### **Nutrition Information Per Serving**

Calories: 273; Total fat: 16 g; Saturated fat: 9 g; Sodium: 304 mg; Cholesterol: 199 mg; Total carbohydrates: 18 g; Fiber: 2 g; Sugars: 8 g; Protein: 15 g; Potassium: 151 mg

## **SMOKED SALMON ON RYE**

Makes 1 serving

Prep: 5 min

### **Ingredients**

* 2 Tbsp ⅓-less-fat cream cheese
* 1 slice rye bread
* 1 oz Nova lox (lower-sodium smoked salmon)
* 2 Tbsp chopped fresh chives

### **Preparation**

Spread cream cheese on slice of rye bread. Top with smoked salmon and chives.

### **Nutrition Information Per Serving**

Calories: 160; Total fat: 7 g; Saturated fat: 3 g; Sodium: 450 mg; Cholesterol: 23 g; Total carbohydrates: 15 g; Fiber: 2 g; Sugars: 3 g; Protein: 10 g; Potassium; 71 mg

## **BLUE-GREEN SMOOTHIE**

Makes 1 serving

Prep: 5 min

### **Ingredients**

* 8 oz unsweetened vanilla almond milk
* 1 cup plain nonfat Greek yogurt or cottage cheese
* 1 cup frozen blueberries
* 2 cups baby spinach
* 1 Tbsp honey
* 8 almonds

### **Preparation**

In a blender, puree ingredients (except almonds) until smooth. Add ice for thicker consistency if desired. Serve almonds on the side.

### **Nutrition Information Per Serving**

Calories: 396; Total fat: 10 g; Saturated fat: 1 g; Sodium: 298 mg; Cholesterol: 12 mg; Total carbohydrates: 51 g\*; Fiber: 8 g; Sugars: 39 g; Protein: 30 g; Potassium: 322 mg

*\*Note: You may need to adjust carbohydrates, depending on your nutritional needs.*

## **PEAR & SWISS QUESADILLA**

Makes 1 serving

Prep: 5 min

### **Ingredients**

* 1 8-inch whole-grain tortilla
* 1 pear, thinly sliced
* 2 slices reduced-fat Swiss cheese

### **Preparation**

Place pear slices and Swiss cheese on top of the tortilla, roll up, and microwave for 15-30 seconds, or until cheese melts.

### **Nutrition Information Per Serving**

Calories: 386; Total fat: 9 g; Saturated fat: 5 g; Sodium: 418 mg; Cholesterol: 20 mg; Total carbohydrates: 56 g\*; Fiber: 11 g; Sugars: 20 g; Protein: 22 g; Potassium: 208 mg

## **PEANUT BUTTER & BANANA SMOOTHIE**

Makes 1 serving

Prep: 5 min

### **Ingredients**

* 10 oz skim milk or plain soy milk
* 1 Tbsp natural peanut butter
* 1 medium banana
* 2 cups baby spinach

### **Preparation**

In a blender, combine all ingredients and mix until smooth. Use 6 ice cubes for a thicker consistency.

### **Nutrition Information Per Serving**

Calories: 320; Total fat: 9 g; Saturated fat: 2 g; Sodium: 270 mg; Cholesterol: 6 mg; Total carbohydrates: 48 g; Fiber: 6 g; Sugars: 32 g; Protein: 17 g; Potassium: 900 mg
Creepy

**Ninelle**, or mainly known as **Creepy**, is a zombie girl who arrives in the middle of the season. She is the complete opposite of Pinky - awkward and unpopular (even scary to the other teenz) but passionate, kind and friendly. She is an introvert who lives in her own little world and doesn’t realize when she does something socially unacceptable. But she never worries about it, and she truly believes that she can find friends just by being who she is. Perhaps she even teaches the others how to be better people. Creepy has a bit of a problem saying “no” to people. She was raised by a single mom, Spooky, a loving but irresponsible parent. Sometimes Creepy just wants to be a kid, but is forced to be the adult in her family.

## Powers & Abilities

* Cast spells
* Ice Manipulation
* Brainwashing
* Stringing

## Relationships

* **Dark** - He is the official love interest for Creepy. They also star in the "Z-Boo" series, where they are the lead characters.

## Enemies

* Dark Magician
* Hatter
* Vampireboy (formerly)
* Princess Luna (formerly)

## Trivia

* She might come from royal family according to pictures in her room.
* Creepy is 17 years old, according to episode "Dark VS Light - how to become a Popular Unicorn?".
* On January 30, 2022, the first episode of the Teen-Z spin-off series "Z-Boo" premiered. Where Creepy and Dark are the main characters.
* Creepy got a new look in the episode "My Crush Fell In Love With Another Girl".
A Daily Timeline For Healthy Sleep Habits

It’s easy for a day to fly by. Before you know it, you’re getting home from work trying to decide what to cut from your to-do list before bedtime. Do you have time to work out? To cook a healthy meal? To relax?

Keep your sleep time sacred. Avoid cutting into your ZZZs by managing your schedule in a way that makes it easier to get a good night’s rest. Here’s a countdown so you can count more sheep!

### **To Start**

* Set your bedtime. Plan to be in bed 7 to 9 hours before you need to wake up so you can get a full night’s rest.

### **6 Hours Before Bed**

* Avoid caffeine after this point in the evening. And if you’re super sensitive to caffeine, it may need to be even earlier than 6 hours before bedtime.

### **4 Hours Before Bed**

* It’s good to stay active and tire your body the natural way! But if exercising late has impacted your sleep in the past, try giving your body 4 hours to wind down from those endorphins.

### **1-2 Hours Before Bed**

* Turn off devices with screens. TVs, phones, laptops, and tablets all emit light that can keep your brain active. Spend this time before bed washing up, chatting with a loved one, journaling, meditating, or reading. If you have an e-reader, be sure to use a display filter that cuts out blue light.

### **At Bedtime**

* It’s normal for our thoughts to race when we’re getting ready for bed. If you experience this, practice mindfulness as you fall asleep. Focus your attention on your breath. Breathe deeply and slowly. When thoughts pop up, simply acknowledge them and let them float away like clouds in the night sky. This will help clear your mind so you can drift soundly to sleep.
Willie XL: Saving Puerto Rico

This article has been featured on the Qualities Fanon Wiki!

**Willie XL: Saving Puerto Rico** is a 2021 Puerto Rican musical fantasy action-adventure drama-comedy film starring William Nahir as a fictional version of Willie XL. In this film, Willie XL and his friends team up to fight an AI, made with small blocks.

## Plot

Rapper Willie XL, and his friends, team up to fight an evil AI, made with blocks.

## Why It Sucks

1. The characters are unlikable, cringy and poorly-written.
	* Willie XL is a creepy, cringy, idiotic and irresponsible protagonist. Despite his supposed role of rapping, he lacks the proper characterization needed to fulfill such a role, as he gets angry when an evil AI rises.
	* The Evil AI is a bland, unsympathetic, cringy, and one-dimensional antagonist. At one point, he says that he *loves being an evil AI* and constantly mentions that he is a evil AI in almost every scene he is in, even though it is painfully obvious that he is one. He is also a stereotypical AI with no character development or redemption whatsoever. The film also doesn't bother to give a reason or backstory as to why the Evil AI is an evil AI. Instead, he seems to just be a AI, for sake of the film having a villain. In the famous "rap battle" scene, his evilness makes him stop Willie XL for saving Puerto Rico, which is very scummy.
		+ His name is rather misleading, as he is supposed to be called "Giant Block Thing," "Evil Block Thing" or "Block Thing."
2. Blatant product placement, such as Franklin Sports, PlayStation 4, Butterfinger, ESPN, PlayStation Classic, Nike, Lasko, TCL, Roku, Xbox 360, Amazon, Snickers, JVC, McDonald's, Burger King, Church's Chicken.
N5craft

Template:Under Construction

**N5craft** is a webseries created by William Nahir.

## Why It Rocks

1. It's one of Nahir500 Channel's first original series.
2. The series' style can be decent to look at, due to it having Minecraft gameplay.
	* The gameplay is edited, with sounds, videos, voices, text, which makes this series Nahir's great job.
3. Great locations and places, such as Nahir City, Flat World, Mannequin's Shop and more.
4. Funny jokes and humor.
Healthy Star Wars Recipe: Easy Yoda Smoothies

*These easy Yoda Smoothies make a great fun and healthy Star Wars themed recipe for kids. Dress up the delicious green smoothie recipe with our free*

*printable Yoda ears for an out of this world drink they are sure to love!*

I decided to cheat a little and go with a drink recipe for this one, as a green smoothie lends itself so well to the Yoda theme! And so I created a fun Yoda themed smoothie, complete with Yoda ears, but called it a Baby Yoda smoothie for my boys.

The only real difference is in the colouring of the ears - just in case you too have beady eyed Star Wars fans that would notice the difference - keep them plain green for Yoda, or add some pink in the middle for Baby Yoda.

## Green Yoda Smoothies

### *Ingredients (serves 2):*

* 300ml apple juice
* 50g raw spinach leaves
* 100g cucumber
* 1 banana
* 1 Tbsp honey/maple syrup

### *To decorate (optional!):*

* 2 small bottles or glasses
* A printable sheet of Yoda ears (downloadable)
* colouring pens or pencils
* 1 pair scissors
* clear tape
* green paper straws

File:Printable-Yoda-ears-download.pdf

### *Method:*

First, prepare the bottles or glasses you want to serve your smoothies in.

Download and print out a copy of our free Yoda ears template.

Colour in as many ears as you need (2 ears per person!). Carefully cut out the ears.

Use clear tape to attach the ears to your chosen drinking vessels - we used small glass bottles but normal drinking glasses would also do the job just as well.

Once your bottles or glasses are decorated and ready, it's time to prepare the smoothie mixture.

Whizz all the ingredients together in a blender until smooth.

Carefully pour the smoothie into the prepared bottles or glasses.

Top with paper straws if using and serve immediately.

Enjoy!
Smart Owl (film)

Template:Good

**Smart Owl** is a upcoming live-action/computer-animated anti-bullying film directed by Tim Story, based on William Nahir's children's book series of the same name.

## Why It's Smart

1. Greatly-written script.
2. The characters are likable, amazing, great, good and greatly-written.
	* Smart Owl is a amazing, great and cool character. He teaches kids how to deal with bullies and he has the characterization to fill such a role.

1. Decent CGI for Smart Owl and his parents.
2. Great camera-work. The cameraman's shadow is removed.
3. Great directing.
4. Amazing soundtrack.
Candy

**Mia Candy** is the new star in High School. She's not as sweet as it may seem at first glance... She's here to ruin Pinky's perfect life! make her friends turn their backs on her and finally steal her boyfriend... Who is she and why is she so mean to Pinky?!

## Appearance

Candy is a girl with purple skin and a side ponytail, she wears yellow and black clothing with vibrant purple sneakers.

## Powers & Abilities

* Flexibility
* making things appear

## Personality

Candy is two-faced acting friendly and helpful to anyone but Pinky, she has an unknown hatred for her.

## Relationships

* **Pinky** - rival
* Luvboy-friend
* Werewolf-crush

## Trivia

* Candy is heavily inspired by the Mommy Long Legs character from Poppy Playtime game series.
* She is probably a blob monster like this Monster High character.
Paranormal Killer

Template:AwfulMovie

This article is rated PG-13, meaning it contains content that may be inappropriate for readers under the age of 13.
*Objectionable content includes: Language*

* Poster #2
* Poster #3
File:Paranormal Killer New Poster.jpgFile:Paranormal Killer International.jpg* Poster #4
* Poster #5

**Paranormal Killer** is a upcoming horror film.

## Why It "Paranormaly" Sucks

1. **False Advertising for Two Reasons:**
	* The poster is just cartoonish, but the film is actually live-action.
	* Despite being called **Paranormal Killer**, the film just features humans.
2. Laughable dialouge, including "I hate buttholes like that killer!"
3. **Misleading Rating:** The film is incorrectly rated PG-13, but the correct rating for horror movies is R (or PG-13).

## Redeeming Qualities

1. The blood splatters for this film is decent.
2. Greater music.
3. On your view, this horror film is so bad it's good.
Red Thing

Template:Under Construction***Red Thing*** is a low-budget animated short film made by William Nahir. The film was animated with AnimeTok 3D.

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* 3
* 4
* 5

## Why It Sucks

1. The characters are unlikable.
	* Red Thing is a creepy, cheap, annoying, immature, irresponsible and hypocritical protagonist.
	* Jake is Red Thing's friend, and has no personality.
Random House

* Poster #2

**Random House** is a 2021 Puerto Rican comedy film.

## Why This Film Is Not Your Random House

1. It is a rip-off of the 2020 film Fantasy Island.
	* Actually, both films are centered on an island (FI) and a house (RH).
2. Its title steals the company name.
	* Actually, both the company and the film have the same name, which the film is unrelated to the company.
3. Awful acting.
4. **False advertising:** The film's original CD insert says it's a DVD, but it is not. The disc is also a DVD, but it is an error. Its current DVD case fixed that.
5. Horrible editing that makes the film look like it was made with KineMaster.
6. Poor attempts at humor, for example, in a scene, where William does dance moves outside the house.

## Redeeming Qualities

1. Despite having poor attempts at humor, there is some good attempts:
	* William saying "KITTEN GONE!"
	* William freaking out on the couch.
2. This film can be a "so bad it's good" film.
The Corrupted

The Corrupted is a boss that resides in the desert. After defeating the Giant Gargoyle, it will appear in a ring of rocks. In the center of the ring of rocks there is a Corruptite ore. The Corrupted will appear to be circling the Corruptite ore.

The Corrupted has 50 hitpoints and has 2 attacks. The first attack is does is summoning two "sand swords" and hurling them at the player. The swords do 2 damage per hit. It could also expand its sandstorm that circles arounds it which sucks the player towards it, it will do 1 damage per 1 sec for 10 seconds. When not expanded, the sandstorm will do 1 damage to the player.
The Giant Basketball

This article has been featured on the Qualities Fanon Wiki!

**The Giant Basketball** is a film about a child scientist, who accidentally makes a basketball grow bigger, bigger, and bigger.

## Plot

James, who is a member of the RandomKids, and a scientist, accidentally makes a basketball grow bigger, bigger and bigger, and the gang must stop it.

## Why It Sucks

1. **MISLEADING TITLE:** The title says that the film is about a giant basketball, but the whole film is about a child scientist accidentally making a basketball grow bigger, bigger and bigger.
2. Horrible editing; an example is a scene where James accidentally makes a basketball grow bigger, the basketball does not break everything in the house.
3. Terrible motion-capture for the "Giant Animal", the mo-cap looks like it was made with a Xbox Kinect (the truth wasn't much better, as the technology used had limitations that required the actor to stare directly at the capture equipment and not move their head).
4. Laughable, cringe-inducing, and nonsensical dialogue, such as "He better not be giant because I hate giant animals", "Oh no, it's the police! I made accidents, and I say "Big sorry!", "Giant Animal vs. Giant Cockatail: The biggest fight ever seen in the whole world!"
5. Too many pop-culture references, even for a 2020s film.
Magic Power

Magic Power, or MP, is how many shots the player can make before having to reload. Shooting a bullet will decrease MP by 1 bar. A default player has 10 bars of MP. MP reloads one bar per seconds, and one MP is instantly given (unless MP=10) when a Magic Berry is eaten by pressing 2 or hitting the magic fruit button which conveniently says 2 on it.
Rican Rim

**Rican Rim** is a sci-fi action kaiju film distributed by Nahir500 Pictures. It recieved negative reviews and was criticized for being a rip-off of Pacific Rim.

## Why It Sucks

1. It's a rip-off of Pacific Rim, and the fact that it's another rip-off of this film can be irritating.
2. Horrible CGI animation for the robots and kaiju.
3. Some blatant product placement, such as Amazon, Franklin Sports, Toyota, Coca-Cola, Pepsi, Sprite, 7-Up, Fanta, Samsung, Apple, etc.
4. Many plot holes.
The Meme Movie

***The Meme Movie*** is a 2022 action-adventure science-fiction romance drama-comedy film which was released in October 29, 2022. It recieved mixed-to-negative reviews by critics and audiences.

## Y IT (INTENSHUNALLY) SUCKZ

1. The concept of having a movie with memes is, while really not the worst concept, incredibly bland, cringe and confusing; the fact that the concept has a rather botched execution doesn't exactly help.
2. The film feels more like a rage comic extended into one film; it also tries to leech off the meme culture, even though Nahir might (not) have done research about meme culture.
3. Many poor attempts at humor which often take forever to finish, with many of them coming across as either poorly-written, immature, childish, cringy, annoying, disgusting, or unfunny; one example is this is one scene where the Cereal Guy spits his cereal before putting them in his mouth and later spitting them again.
4. **False advertising for 2 reasons:**
	* Despite the heavy marketing of every meme (e.g Mocking SpongeBob, Sus Jerma, DaBaby Car) on the posters and trailers, they only get a few lines and doesn't even get to have a important role in the movie whatsoever.
	* The "Y U NO" Guy's monster form appears in marketing but a scene indicates said character being a monster, in 23 seconds in a movie about memes.
The Mime Update

The Mime update is an update about creatures and beings that love to mime things. Some of these are the Mimic, the Mythrymyx, and the Vipranus.

about the vipranis

vipranis is a crocodile like predator found in the caves

behavior

vipranis mimics ores, hollowing ores and lunging at prey

prey: any animal the moves, has been reported killing a teneracht and stygromax

predators: geyseris, large shoax, matarids, deltas, crystalites(predators of vipranid eggs)

weaknesses: none noted
Mythical Nonsense Wiki

This wiki will have lots of cool dragons and other creatures that will totally blow your mind. So Explore!**Welcome to the Mythical Nonsense Wiki!**
This wiki will be all about Dragons and mythical creatures.

We're a collaborative community website about Mythical Nonsense that anyone, including you, can build and expand. Wikis like this one depend on readers getting involved and adding content. Click the "ADD NEW PAGE" or "EDIT" button at the top of any page to get started!

## Important articles

PlaceholderA page about your topicPlaceholderA Main CharacterPlaceholderThe First EpisodePlaceholderAn Important LocationPlaceholderA Key EventPlaceholderA Crucial Item

*Need help building out this community?*

* Rules of this wiki
* Getting Started
* How to Contribute
* Managing your new community
* Guides
* All Help articles

You can also be part of the larger Fandom family of communities. Visit Fandom's Community Central!

*Community Founders*: Write a good and paragraph-length description for your welcome section about your topic. Let your readers know what your topic is about and add some general information about it. Then you should visit the admin dashboard for more tips.
The "So Bad It's Good" Movie

**The "So Bad It's Good" Movie** is a upcoming 2022 Puerto Rican live-action/animated action-adventure comedy film.

## Plot

On Puerto Rico, William and his gang meet new members and fight back together to save the island.

## Why It's The "So Bad It's Good" Movie Of Puerto Rico

1. The plot is mediocre, awful, bad, laughable, inconsistent, confusing, almost non-existent, and has little-to-no continuity.
The Jenga Movie

***The Jenga Movie*** is a computer-animated adventure drama comedy film. Based on the game of physical skill Jenga by Hasbro, the story focuses on Felix, an ordinary Jenga who helps a resistance movement stop the Two Jenga Towers from collapsing (á la the September 11 attacks). The film recieved mixed-to-negative reviews from critics and audiences and was a box office bomb.

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* 4

## Why It Collapses

1. The main story, if not great, is just plain crazy.
2. The characters are all unlikable and poorly-written.
	* Felix is an unlikable, annoying, immature, idiotic, hypocritical, irresponsible, poorly-written, cringy, creepy, bland, laughable, boring, and crazy protagonist. Despite his supposed role to help a resistance movement to stop the collapse of the two towers, he lacks the proper characterization needed to fulfill such a role, as he *yells* when the Jenga-bots kick him out because he broke a rule. ("No Screaming")
		+ In one scene when the Jenga Towers collapse, he's about to fall but a Jenga who drives a helicopter saves him from falling, which is a plot hole and a mediocre thing to do.
3. A scene of the film with the Two Jenga Towers being collapsed offended many people since the World Trade Center was destroyed back in 2001 during the September 11 attacks.