recursal/Fanatic-Fandom huggingface dataset:
Let's Go

It has been noted that this page, or a section of it, can or needs to be extended.When the page has recieved the proper extension(s), any user may remove this tag.

## Let's Go

### Preview audio

**Let's Go** is track 2 of BODYCOMBAT 87 and the 970th track of BODYCOMBAT.

## Stats

* 144 **Crosses**
* 144 **Jabs**
* 44 **Roundhouse Kicks**

## Trivia

* The phrase *Let's Go* is said 142 times during the track.

* Releases 1-9
* 10-19
* 20-29
* 30-39
* 40-49
* 50-59
* 60-69
* 70-79
* 80-89 + United
* 90-99
Mariachi

It has been noted that this page, or a section of it, can or needs to be extended.When the page has recieved the proper extension(s), any user may remove this tag.

## Mariachi

### Preview audio

**Mariachi** is track 5 of BODYCOMBAT 87 and the 973rd track of BODYCOMBAT.

## Stats

* 192 cts **Run**
* 88 **Jabs**
* 64 **Mountain Climbers**
* 54 **Pushups**
	+ Of these are 16 **Tricep Pushups**
* 32 **Plank Jacks**
* 24 **Sprawls**

## Trivia

* The song is a Les Mills cover of the song of the same name by *LNY TNZ x Mariana BO*.

* Releases 1-9
* 10-19
* 20-29
* 30-39
* 40-49
* 50-59
* 60-69
* 70-79
* 80-89 + United
* 90-99
We Won't Be Alone

It has been noted that this page, or a section of it, can or needs to be extended.When the page has recieved the proper extension(s), any user may remove this tag.

## We Won't Be Alone

### Preview audio

**We Won't Be Alone** is track 8 of BODYCOMBAT 70 and the 749th track of BODYCOMBAT.

## Intensity

* The track focuses heavily on shoulder workout.
* The heart rate stays up with Jump Jabs and Power Hooks.
* There are a couple of breaks.

## Complexity

* The Jump Jab combo can be a little disorienting.
* The Power Hooks are uncommon but relatively easy to perform.
* No complex moves.

## Stats

* 290 **Jabs**
	+ Of these are 96 **Jump Jabs**
* 224 cts **Run**
* 145 **Hooks**
	+ Of these are 8 **Power Hooks**
* 128 **Crosses**
* 32 cts **Shoulder Stretch**

## Trivia

* Releases 1-9
* 10-19
* 20-29
* 30-39
* 40-49
* 50-59
* 60-69
* 70-79
* 80-89 + United
* 90-99
My Songs Know What You Did In The Dark (Light 'Em Up) (Remix)

It has been noted that this page, or a section of it, can or needs to be extended.When the page has recieved the proper extension(s), any user may remove this tag.

## My Songs Know What You Did In The Dark (Light 'Em Up) (Remix)

### Martial arts

* Karate
* Tae Kwon Do
* MMA Conditioning

### Written by

Epps, Wentz, Stumph, Trohman, Hurley, Hill, Walker

### Preview audio

**My Songs Know What You Did In The Dark (Light 'Em Up) (Remix)** is track 4 of BODYCOMBAT 68 and the 722nd track of BODYCOMBAT.

## Focus

Each side has 3 rounds: The first round focuses on Blocks and Roundhouse Kicks, the second on Side Kicks and balance, and the third on arm strength and core workout.

## Complexity

The Side Kicks without Tap inbetween can be quite challenging for some, and the Plank Transitions are a but unusual, but should not be too difficult.

## Stats

* 88 **Side Kicks**
* 64 **Low Blocks**
* 64 **Mountain Climbers**
* 50 **Mid Blocks**
* 48 **Tricep Pushups**
* 34 **Roundhouse Kicks**
* 32 **Plank Transitions**

## Trivia

* An unremixed version of this song was used in BODYCOMBAT 57.

* Releases 1-9
* 10-19
* 20-29
* 30-39
* 40-49
* 50-59
* 60-69
* 70-79
* 80-89 + United
* 90-99
Can't Keep Me Down

It has been noted that this page, or a section of it, can or needs to be extended.When the page has recieved the proper extension(s), any user may remove this tag.

## Can't Keep Me Down

### Preview audio

**Can't Keep Me Down** is track 3 of BODYCOMBAT 85 and the 946th track of BODYCOMBAT.

## Focus

The track focuses on (Traveling) Jabs and a combo with Uppercuts and Superman Punches.

## Stats

* 384 **Jabs**
	+ Of these are 128 **Traveling Jabs** and 32 **Jump Jabs**
* 224 cts **Run**
* 64 **Uppercuts**
* 48 **Crosses**
* 48 **Superman Punches**

## Trivia

* Releases 1-9
* 10-19
* 20-29
* 30-39
* 40-49
* 50-59
* 60-69
* 70-79
* 80-89 + United
* 90-99
Sound Bang

It has been noted that this page, or a section of it, can or needs to be extended.When the page has recieved the proper extension(s), any user may remove this tag.

## Sound Bang

### Martial arts

* Boxing
* Metabolic Conditioning

### Written by

Pentz, Izydorek, Wells, Montano, Padmore, Kubayashi, London, Machel, Nebula 868

### Preview audio

**Sound Bang** is track 5 of BODYCOMBAT 67 and the 712th track of BODYCOMBAT.

## Focus

The first part of the track focuses on (front) Uppercuts, and the shoulders will get worked thoroughly. The final part has a running/sprinting sequence that raises the heart rate significantly.

## Complexity

The combos themselves aren't very complex, however especially the Uppercut, Cross, Uppercut and the Uppercut, Cross combos can take some time to feel comfortable doing.

## Stats

* 202 **Uppercuts**
* 112 cts **Run**
* 48 cts **Sprint**
* 40 **Crosses**
* 32 cts **Wide Run**

## Trivia

* This is a Les Mills cover track of the song of the same name by *Major Lazer feat. Machel Montano*.

* Releases 1-9
* 10-19
* 20-29
* 30-39
* 40-49
* 50-59
* 60-69
* 70-79
* 80-89 + United
* 90-99
Not Givin In (Fred V Remix)

It has been noted that this page, or a section of it, can or needs to be extended.When the page has recieved the proper extension(s), any user may remove this tag.

## Not Givin In (Fred V Remix)

### Label

℗ 2019 Relentless Records / Sony Entertainment UK Limited

### Preview audio

**Not Givin In (Fred V Remix)** is track 8 of BODYCOMBAT 84 and the 929th track of BODYCOMBAT.

## Focus

The track focuses on simple boxing combinations.

## Stats

* 448 **Jabs**
* 160 cts **Run**
* 130 **Hooks**
* 64 **Uppercuts**
* 32 cts **Shoulder Stretch**

## Trivia

* The track's title is missing a letter from the original song's title, *Not Givin**g** In*.

* Releases 1-9
* 10-19
* 20-29
* 30-39
* 40-49
* 50-59
* 60-69
* 70-79
* 80-89 + United
* 90-99
The United Vibe (BODYCOMBAT 68)

It has been noted that this page, or a section of it, can or needs to be extended.When the page has recieved the proper extension(s), any user may remove this tag.

## The United Vibe

### Label

℗ 2012 Sheffield Tunes/Kontor Records GmbH / Central Station Records

### Preview audio

**The United Vibe** is track 7 of BODYCOMBAT 68 and the 725th track of BODYCOMBAT.

## Focus

The track focuses on Knees, Jabs and Ascending Elbows, and also has a middle segment with Descending Elbows and a series Street Brawl Downward Punches gradually getting slower and harder.

## Complexity

None of the moves are uncommon, and all combos are fairly simple.

## Stats

* 288 **Knees**
	+ Of these are 132 **Running Man Knees**
* 66 **Street Brawl Downward Punches**
* 64 **Descending Elbows**
* 28 **Ascending Elbows**
* 28 **Jabs**

## Trivia

* This song was also used in BODYCOMBAT 34.
	+ The only differences between these songs is that the one used in release 34 is slower in tempo, and when the song is about to repeat when switching sides in the middle of the track, the older track's song stops completely before it repeats, while in this one, the song repeats before it becomes quiet.

* Releases 1-9
* 10-19
* 20-29
* 30-39
* 40-49
* 50-59
* 60-69
* 70-79
* 80-89 + United
* 90-99
Lord Of The Rings / Hava Nagila

**Lord Of The Rings / Hava Nagila** is track 4 of BODYCOMBAT 49 and the 512th track of BODYCOMBAT.

## Intensity

* The track features a lot of Step and Jump Kicks.
* Many other moves are not so tough.

## Complexity

* All combos are relatively simple.
* Doing Step Kicks and Jump Kicks to the side can be a little tricky for some.

## Stats

* 40 **Jabs**
* 36 **Side Kicks**
* 32 **Knees**
* 20 **Hooks**
* 18 **Front Kicks**
* 8 **Jump Kicks**
* 8 **Step Kicks**

## Trivia

* The song *Lord Of The Rings* is based off of the novel and movie series *The Lord of the Rings*.

* Releases 1-9
* 10-19
* 20-29
* 30-39
* 40-49
* 50-59
* 60-69
* 70-79
* 80-89 + United
* 90-99
Недавние правки

## Помощь участникам

**Фэндом** — это сообщество интернет-энциклопедий на разные темы. Любой пользователь может редактировать страницы на этой вики: просто нажмите кнопку «Править» в верхней части любой страницы. Посетите Вики Сообщества и задайте любой вопрос на форуме.

Вот список некоторых служебных страниц, которые пригодятся любому участнику вики:

* Все статьи вики
* Шаблоны
* Активные участники
* Категории
* Свежие правки
* Новые изображения на вики
* Справка
Real (Drum & Bass Mix)

It has been noted that this page, or a section of it, can or needs to be extended.When the page has recieved the proper extension(s), any user may remove this tag.

## Real (Drum & Bass Mix)

### Preview audio

**Real (Drum & Bass Mix)** is track 8 of BODYCOMBAT 83 and the 917th track of BODYCOMBAT.

## Focus

The track focuses on Power Hooks and Power Uppercuts and simple combos keeping you going.

## Complexity

The combos are small, but the Power Hooks and Power Uppercuts can take time to master.

## Stats

* 450 **Jabs**
* 144 **Uppercuts**
	+ Of these are 32 **Power Uppercuts**
* 128 cts **Run**
* 98 **Hooks**
	+ Of these are 64 **Power Hooks**

## Trivia

* This is the longest track 8 since Silence (Darwin Remix) / Welcome To The Jungle in BODYCOMBAT 56 (including the running at the end of the track). If only the main track is counted, it is the longest since You’re The Feeling (Exclusive HN Mix) / What’s Up? (Dougal & Gammer Hardcore Mix) in BODYCOMBAT 50.

* Releases 1-9
* 10-19
* 20-29
* 30-39
* 40-49
* 50-59
* 60-69
* 70-79
* 80-89 + United
* 90-99
Hena

It has been noted that this page, or a section of it, can or needs to be extended.When the page has recieved the proper extension(s), any user may remove this tag.

## Hena

### Martial arts

* Karate
* Tae Kwon Do

### Preview audio

**Hena** is track 4 of BODYCOMBAT United and the 936th track of BODYCOMBAT.

## Focus

The track focuses building up a combo of Blocks, Jump Kick and Decoys.

## Complexity

The big combo may require some getting used to.

## Stats

* 80 **Low Blocks**
* 72 **Decoys**
* 40 **Mid Blocks**
* 32 **Jump Kicks**
* 32 **Roundhouse Knees**
* 16 **Side Kicks**
* 10 **Step Kicks**

## Trivia

* Releases 1-9
* 10-19
* 20-29
* 30-39
* 40-49
* 50-59
* 60-69
* 70-79
* 80-89 + United
* 90-99
Stephanie

It has been noted that this page, or a section of it, can or needs to be extended.When the page has recieved the proper extension(s), any user may remove this tag.

## Stephanie

### Preview audio

**Stephanie** is track 4 of BODYCOMBAT 87 and the 972nd track of BODYCOMBAT.

## Stats

* 96 **Knees**
* 72 **Front Kicks**
* 38 **Side Kicks**

## Trivia

* The *Stephanie* being referred to in the song is the Australian bodybuilder Stephanie Sanzo.

* Releases 1-9
* 10-19
* 20-29
* 30-39
* 40-49
* 50-59
* 60-69
* 70-79
* 80-89 + United
* 90-99
Time

It has been noted that this page, or a section of it, can or needs to be extended.When the page has recieved the proper extension(s), any user may remove this tag.

## Time

### Preview audio

**Time** is track 9 of BODYCOMBAT 71 and the 762nd track of BODYCOMBAT.

## Focus

The track focuses on abdominal strength through Crunch Jabs and Upkicks.

## Complexity

The Upkicks are unusual and can be difficult to get right.

## Stats

* 97 **Crunch Jabs**
* 40 **Crunches**
* 20 **Upkicks**
	+ Of these are 4 **Upkick Preparations**

## Trivia

* Releases 1-9
* 10-19
* 20-29
* 30-39
* 40-49
* 50-59
* 60-69
* 70-79
* 80-89 + United
* 90-99
The Thrill

It has been noted that this page, or a section of it, can or needs to be extended.When the page has recieved the proper extension(s), any user may remove this tag.

## The Thrill

### Preview audio

**The Thrill** is track 1C of BODYCOMBAT 70 and the 742nd track of BODYCOMBAT.

## Intensity

* The track focuses on shoulders and hips.
* The track is very short but can be tiring for the shoulders.

## Complexity

* Some may find it difficult to perform Hip Escapes.
* There are very few different moves.

## Stats

* 27 **Hip Escapes**
* 24 **Pushups**
* 8 **Plank Transitions**

## Trivia

* This is the first *Integrated Warmup* track in BODYCOMBAT.
* It is also the first track that is track 1C (3rd track in the warmup).
* The song ends abrubtly as it is intended that the music should continue directly into the next track.

* Releases 1-9
* 10-19
* 20-29
* 30-39
* 40-49
* 50-59
* 60-69
* 70-79
* 80-89 + United
* 90-99
Savage Love (Laxed-Siren Beat)

It has been noted that this page, or a section of it, can or needs to be extended.When the page has recieved the proper extension(s), any user may remove this tag.

## Savage Love (Laxed-Siren Beat)

### Label

℗ 2020 Columbia Records / Sony Music Entertainment

### Preview audio

**Savage Love (Laxed-Siren Beat)** is track 9 of BODYCOMBAT 86 and the 965th track of BODYCOMBAT.

## Focus

The track focuses on Urban Ladder, Crunches and Side Hover.

## Stats

* 60 **Urban Ladder** steps
* 56 **Crunches**
* 8 **Side Hover** transitions

## Trivia

* Releases 1-9
* 10-19
* 20-29
* 30-39
* 40-49
* 50-59
* 60-69
* 70-79
* 80-89 + United
* 90-99
BODYCOMBAT 77

## Overview

This is the 77th release of BODYCOMBAT. It consists of 11 tracks and 1 bonus track and has a duration of between 55:23 and 57:28 (depending on bonus tracks).

Previous release: BODYCOMBAT 76
Next release: BODYCOMBAT 78

## Trivia

To be written.

* Releases 1-9
* 10-19
* 20-29
* 30-39
* 40-49
* 50-59
* 60-69
* 70-79
* 80-89 + United
* 90-99
Leer (move)

**Leer** (Japanese: **にらみつける** *Glare*) is a non-damaging Normal move introduced in Generation I.

## Effect

Leer decreases the Defense stat of all adjacent opponents by one stage.

Leer can also be used as part of a Pokémon Contest combination, giving the user an extra three appeal points if either the move Rage or Scary Face was used in the prior turn. It can also be used to start a combination, causing certain moves (Bite, Feint Attack, Glare, Horn Attack, Scary Face, Scratch, Stomp and Tackle) to have their base appeal points doubled if used in the next turn.

If powered up by a Normalium Z into Z-Leer, the user's Attack stat rises one stage.

## Description

 **XYORAS****SMUSUMPE** | The user gives opposing Pokémon an intimidating leer that lowers the Defense stat.

## Trivia

* Leer's Japanese name can be translated to mean *glare*, which is the English name of another move.

## In other languages

Template:Leer
Template:Project Moves and Abilities notice

de:Silberblick
es:Malicioso
fr:Groz'Yeux
it:Fulmisguardo
ja:にらみつける
zh:瞪眼（招式）
Another Day of Sun

***Another Day of Sun*** is the first song on the *La La Land (Original Motion Picture Soundtrack)* and *La La Land: The Complete Musical Experience.* It also serves as the overture to the film. Written by Justin Hurwitz, the song describes the life of the people that move to Los Angeles in search of stardom.
BODYCOMBAT 83

It has been noted that this page, or a section of it, can or needs to be extended.When the page has recieved the proper extension(s), any user may remove this tag.

## Overview

This is the 83rd release of BODYCOMBAT. It consists of 11 tracks and 1 bonus track and has a duration of between 53:01 and 54:24 (depending on bonus tracks).

Previous release: BODYCOMBAT 82
Next release: BODYCOMBAT 84

## Trivia

The song *Y.A.L.A.* was also featured in BODYCOMBAT 62 as track 6.

* Releases 1-9
* 10-19
* 20-29
* 30-39
* 40-49
* 50-59
* 60-69
* 70-79
* 80-89 + United
* 90-99
Greg

**Greg**was Mia Dolan's boyfriend at the beginning of La La Land. Mia eventually breaks up with him in order to date Sebastian Wilder. Fun fact, Greg was actually gay!

Greg is currently in talks with serval spin-off movies, including an expected sequel Greg's New Groove, Greg Electric Boogaloo, and Christmas film Jingle Greg.

Greg and his brother often frequent Indonesia, and are working hard to develop neighboring country Nicaragua. Greg is a projected candidate for the 2024 Presidential office. In an alternate ending to the movie, Greg actually came back absolutely shredded because of his breakup with Mia. When he showed back up he punched Mia and said he never needed her anyway. “This was the ending I wanted, but it didn’t make the final edit due to ratings. I’m hoping to make an extended edition of lala land with this scene added in”- Damian Chazellle.
BODYCOMBAT 19

## Overview

This is the 19th release of BODYCOMBAT. It consists of 10 tracks and has a duration of 53:35.

Previous release: BODYCOMBAT 18
Next release: BODYCOMBAT 20

## Tracklist

Note: The second song in track 8 is not stated in the choreography notes.

## Trivia

* The artist of track 9 is stated as *We Are Family All Stars*. This is obviously not true.
BODYCOMBAT 74

## Overview

This is the 74th release of BODYCOMBAT. It consists of 12 tracks and 2 bonus tracks and has a duration of between 50:55 and 52:29 (depending on bonus tracks).

Previous release: BODYCOMBAT 73
Next release: BODYCOMBAT 75

## Trivia

* Releases 1-9
* 10-19
* 20-29
* 30-39
* 40-49
* 50-59
* 60-69
* 70-79
* 80-89 + United
* 90-99
Chopstick (Mado Kara Mieru)

It has been noted that this page, or a section of it, can or needs to be extended.When the page has recieved the proper extension(s), any user may remove this tag.

## Chopstick (Mado Kara Mieru)

### Martial arts

* Karate
* Tae Kwon Do
* MMA Conditioning

### Label

℗ 2014 Sheffield Tunes/Kontor Records GmbH / Central Station Records

### Preview audio

**Chopstick (Mado Kara Mieru)** is track 4 of BODYCOMBAT 67 and the 711th track of BODYCOMBAT.

## Focus

The main focus is the Roundhouse Knee, Side Kick, Front Kick combo, which is hard on the legs. It also features Karate Punches, with Plank Climbers and Pushups in the end.

## Complexity

This track demands a lot from the legs and balance in the main combo, as the switch from Side Kick to Front Kick can feel weird. The rest is not that hard to perform.

## Stats

* 80 **Karate Punches**
* 64 **Front Kicks**
* 56 **Roundhouse Knees**
* 32 **Plank Climbers**
* 32 **Pushups**
* 20 **Side Kicks**

## Trivia

* The phrase *Mado kara mieru* (窓から見える) means, in Japanese, "Through the window I see."

* Releases 1-9
* 10-19
* 20-29
* 30-39
* 40-49
* 50-59
* 60-69
* 70-79
* 80-89 + United
* 90-99
Titans

It has been noted that this page, or a section of it, can or needs to be extended.When the page has recieved the proper extension(s), any user may remove this tag.

## Titans

### Martial arts

* Capoeira
* Conditioning

### Preview audio

**Titans** is track 4 of BODYCOMBAT 71 and the 757th track of BODYCOMBAT.

## Intensity

* The track features a lot of Lunges, Squats and Front Kicks, where 1 leg is planted in the ground most of the time.
* Jumping into some of the moves is optional, but adds both to the heart rate and the strength in the legs.
* One foot is planted on the ground for a long time at a time.

## Complexity

* Jumping into some of the moves can be difficult for some. This is optional, however.

## Stats

* 140 **Lunges**
* 92 **Squats**
* 52 **Front Kicks**

## Trivia

* Releases 1-9
* 10-19
* 20-29
* 30-39
* 40-49
* 50-59
* 60-69
* 70-79
* 80-89 + United
* 90-99
Mantra

It has been noted that this page, or a section of it, can or needs to be extended.When the page has recieved the proper extension(s), any user may remove this tag.

## Mantra

### Preview audio

**Mantra** is track 5 of BODYCOMBAT 85 and the 948th track of BODYCOMBAT.

## Focus

The track focuses on MMA conditioning through Mountain Climbers, (Renegade) Pushups and Sprawls.

## Stats

* 116 **Mountain Climbers** (or 148 cts **Run**)
* 96 **Jabs**
* 76 cts **Run** (224 cts if standing)
* 30 **Pushups** (or 30 **Squats**)
* 16 **Sprawls**
* 12 cts **Plank**
* 10 **Renegade Pushups** (or 10 **Knees**)

## Trivia

* Releases 1-9
* 10-19
* 20-29
* 30-39
* 40-49
* 50-59
* 60-69
* 70-79
* 80-89 + United
* 90-99
List of Pokémon by gender ratio

This is a **list of Pokémon by gender ratio**.

Most Pokémon are either male or female. However, depending on the species, players are more likely to encounter a Pokémon of a specific gender than the other. Gender plays a vital role in breeding, as offspring inherit the species of the mother and compatible moves from the father. However, Pokémon of either gender can be used if the partner is a Ditto.

From Generation III onward, due to how the core series Pokémon games incorrectly determine a Pokémon's gender from its personality value, the ratios stated below are idealized approximations. From Generation III to V, Pokémon are more likely to be male than the nominal ratio; from Generation VI to VII, Pokémon are more likely to be the more common gender than the nominal ratio (1:1 is unaffected). Pokémon which are always one particular gender are unaffected.

## Male only

These Pokémon only appear as male. As a result, these Pokémon are incapable of producing offspring of the same species without Ditto or a female counterpart (in the case of Nidoran♂ family and Volbeat).

### Unbreedable

Despite being gendered, these Pokémon cannot breed.

## 1 ♀ : 7 ♂

These Pokémon normally appear as male, rarely female. This specific gender ratio is used to make it more difficult in breeding more of them since players usually get them as gifts or Fossils rather than catch them in the wild. All starter and Fossil Pokémon are in this group.

### Unbreedable

Despite being gendered, these Pokémon cannot breed.

## 1 ♀ : 3 ♂

These Pokémon usually appear as male, but can be female.

### Unbreedable

Despite being gendered, these Pokémon cannot breed.

## 1 ♀ : 1 ♂

These Pokémon have an equal chance of being either male or female. The majority of Pokémon fall under this category.

### Unbreedable

Despite being gendered, these Pokémon cannot breed.

## 3 ♀ : 1 ♂

These Pokémon usually appear as female, but can be male.

### Unbreedable

Despite being gendered, these Pokémon cannot breed.

## 7 ♀ : 1 ♂

These Pokémon normally appear as female, rarely male.

## Female only

These Pokémon only appear as female. As a result, prior to Generation VI, they are incapable of passing Egg moves to offspring without the help of Smeargle or a male counterpart.

### Unbreedable

Despite being gendered, these Pokémon cannot breed.

## Genderless

Pokémon in these lists are not assigned a gender. The ones in this list can breed only with Ditto.

### Unbreedable

These Pokémon are genderless and cannot breed. Most of these Pokémon are Legendary or Mythical.

## Trivia

* Generation VII added the most genderless Pokémon, with a current total of 22.

Template:Pokelist

fr:Liste des Pokémon par répartition des sexes
it:Elenco Pokémon per distribuzione del sesso
zh:宝可梦列表（按性别比例分类）
BODYCOMBAT 79

It has been noted that this page, or a section of it, can or needs to be extended.When the page has recieved the proper extension(s), any user may remove this tag.

## Overview

This is the 79th release of BODYCOMBAT. It consists of 11 tracks and has a duration of 54:36.

Previous release: BODYCOMBAT 78
Next release: BODYCOMBAT 80

## Trivia

* This is the first release since BODYCOMBAT 70 to not include any bonus tracks.

* Releases 1-9
* 10-19
* 20-29
* 30-39
* 40-49
* 50-59
* 60-69
* 70-79
* 80-89 + United
* 90-99
King Of The Party

It has been noted that this page, or a section of it, can or needs to be extended.When the page has recieved the proper extension(s), any user may remove this tag.

## King Of The Party

### Preview audio

**King Of The Party** is track 7 of BODYCOMBAT United and the 939th track of BODYCOMBAT.

## Focus

The track focuses on building three small combos on each side throughout the track.

## Complexity

The Shield is an unusual move, but all combos are gradually built up.

## Stats

* 294 **Knees**
	+ Of these are 64 **Running Man Knees**
* 64 **Crosses**
* 64 **Jabs**
* 36 **Descending Elbows**
* 28 **Hooks**
* 16 **Shields**

## Trivia

* The song is a Les Mills cover of the song of the same name by *Major Lazer feat. Mr. Killa*.

* Releases 1-9
* 10-19
* 20-29
* 30-39
* 40-49
* 50-59
* 60-69
* 70-79
* 80-89 + United
* 90-99
Turn Down For What

It has been noted that this page, or a section of it, can or needs to be extended.When the page has recieved the proper extension(s), any user may remove this tag.

## Turn Down For What

### Preview audio

**Turn Down For What** is track 9 of BODYCOMBAT 68 and the 727th track of BODYCOMBAT.

## Focus

2 moves are in focus in this track: Criss-Cross Legs and Oblique Crunches. In the Criss-Cross Legs, Crunches can be made to up the intensity.

## Complexity

There aren't any complicated combos, so the only complexity may be the execution of the moves.

## Stats

* 64 **Oblique Crunches**
* 60 **Criss-Cross Legs**
* 32 **Crunches**

## Trivia

* Releases 1-9
* 10-19
* 20-29
* 30-39
* 40-49
* 50-59
* 60-69
* 70-79
* 80-89 + United
* 90-99
Spearhead

It has been noted that this page, or a section of it, can or needs to be extended.When the page has recieved the proper extension(s), any user may remove this tag.

## Spearhead

### Preview audio

**Spearhead** is track 1B of BODYCOMBAT 85 and the 944th track of BODYCOMBAT.

## Focus

The track focuses on Front Kicks, Roundhouse Kicks and Side Kicks.

## Stats

* 27 **Knees**
* 16 **Shuffles**
* 16 **Side Kicks**
* 14 **Roundhouse Kicks**
* 8 **Front Kicks**
* 7 **Roundhouse Kick Setups**
* 4 **Push Kicks**

## Trivia

* Releases 1-9
* 10-19
* 20-29
* 30-39
* 40-49
* 50-59
* 60-69
* 70-79
* 80-89 + United
* 90-99
BODYCOMBAT 96

It has been noted that this page, or a section of it, can or needs to be extended.When the page has recieved the proper extension(s), any user may remove this tag.

## Overview

This is the 97th release of BODYCOMBAT. It consists of 11 tracks and has a duration of 51:32.

Previous release: BODYCOMBAT 95
Next release: BODYCOMBAT 97

## Trivia

To be written.

* Releases 1-9
* 10-19
* 20-29
* 30-39
* 40-49
* 50-59
* 60-69
* 70-79
* 80-89 + United
* 90-99
BODYCOMBAT 94

It has been noted that this page, or a section of it, can or needs to be extended.When the page has recieved the proper extension(s), any user may remove this tag.

## Overview

This is the 95th release of BODYCOMBAT. It consists of 11 tracks and 1 bonus track and has a duration of between 50:45 and 52:02 (depending on bonus tracks).

Previous release: BODYCOMBAT 93
Next release: BODYCOMBAT 95

## Trivia

To be written.

* Releases 1-9
* 10-19
* 20-29
* 30-39
* 40-49
* 50-59
* 60-69
* 70-79
* 80-89 + United
* 90-99
Wine Dem

It has been noted that this page, or a section of it, can or needs to be extended.When the page has recieved the proper extension(s), any user may remove this tag.

## Wine Dem

### Martial arts

* Kick-Boxing
* Boxing

### Preview audio

**Wine Dem** is track 6 of BODYCOMBAT 69 and the 735th track of BODYCOMBAT.

## Intensity

* This track focuses on keeping arms and legs going while recovering.
* The combos are not that intense, although the Jump Knee can raise the heart rate.

## Complexity

* There are few different moves.
* The "Hooks, Back Kick, (Jump) Knee" can be disorienting.

## Stats

* 81 **Hooks**
* 48 **Bobs**
* 48 **Jabs**
	+ All of these are **Traveling Jabs**
* 40 **Back Kicks**
* 32 **Knees**
	+ Of these are 16 **Jump Knees**

## Trivia

* This is one of the few tracks that involve starting to move left during the first round of repetitions.
* This is the first track since Barbra Streisand in BODYCOMBAT 49 to feature the Bob.

* Releases 1-9
* 10-19
* 20-29
* 30-39
* 40-49
* 50-59
* 60-69
* 70-79
* 80-89 + United
* 90-99
Unreal

It has been noted that this page, or a section of it, can or needs to be extended.When the page has recieved the proper extension(s), any user may remove this tag.

## Unreal

### Preview audio

**Unreal** is track 3 of BODYCOMBAT 83 and the 912th track of BODYCOMBAT.

## Focus

The track focuses on Superman Punches and Jump Jabs forward.

## Complexity

The combos are very simple and are repeated numerous times.

## Stats

* 312 **Jabs**
	+ Of these are 96 **Jump Jabs**
* 256 cts **Run**
* 64 **Body Rips**
* 16 **Superman Punches**

## Trivia

* Releases 1-9
* 10-19
* 20-29
* 30-39
* 40-49
* 50-59
* 60-69
* 70-79
* 80-89 + United
* 90-99
BODYCOMBAT 67

## Overview

This is the 67th release of BODYCOMBAT. It consists of 11 tracks and has a duration of 54:07.

Previous release: BODYCOMBAT 66
Next release: BODYCOMBAT 68

## Stats

* 728 **Jabs**
	+ Of these are 32 **Stiff Jabs**, 32 **Jump Jabs** and 64 **Corkscrew Jump Jabs**
* 562 **Uppercuts**
* 432 cts **Run**
* 426 **Crosses**
* 419 **Hooks**
* 410 **Knees**
	+ Of these are 64 **Power Knees**
* 109 **Front Kicks**
* 92 **Karate Punches**
* 64 cts **Adductor Stretch**
* 64 cts **Hover Pointer**
* 64 **Hover Walks**
* 64 **Jacks**
* 64 **Plank Climbers**
* 64 **Scissors**
* 56 cts **Hip Flexor Stretch**
* 56 **Roundhouse Knees**
* 48 cts **Shoulder Stretch**
* 48 **Side Hover Crunches**
* 48 **Shuffles**
* 48 cts **Sprint**
* 44 **Side Kicks**
* 43 **Backfists**
* 40 **Jump Kicks**
	+ Of these are 8 **Slow Jump Kicks**
* 36 **Ascending Elbows**
* 32 cts **Iliotibial Band Stretch**
* 32 **Lunges**
* 32 **Pushups**
* 32 cts **Wide Run**
* 30 **Circular Elbows**
* 30 **Shoots**
* 29 **Roundhouse Kicks**
* 21 **Scissor Drops**
* 16 cts **Hamstring Stretch**
* 16 **Lunge Taps**
* 16 cts **Tricep Stretch**
* 14 **Power Lunges**
* 10 **Leg Extension Drops**
* 8 cts **Chest Stretch**
* 8 cts **Upper Back Stretch**
* 4 **C-Crunches**
* 4 **KATA Guards**

## Trivia

* This release features 3 reused songs: *Fight For Your Right* from release 43, *Thnks Fr Th Mmrs* from release 34, and *Set You Free* from releases 20 and 40.
* This release features the first Scooter track since release 56.
* It is the first release to feature groundwork in the warmup, and the second release to feature the Corkscrew Jab, the first being in release 61.
* Even though the original artist to *Bottles Up* is *Vandalism & Risk*, it is stated as *Vandalis**i**m & Risk*.
* Interestingly, track 5 has two different cover artists - one for the original version and one for the PPL free version.

* Releases 1-9
* 10-19
* 20-29
* 30-39
* 40-49
* 50-59
* 60-69
* 70-79
* 80-89 + United
* 90-99
Kraken (Original Mix)

It has been noted that this page, or a section of it, can or needs to be extended.When the page has recieved the proper extension(s), any user may remove this tag.

## Kraken (Original Mix)

### Martial arts

* Kick-Boxing
* Tae Kwon Do
* Boxing

### Preview audio

**Kraken (Original Mix)** is track 4 of BODYCOMBAT 70 and the 745th track of BODYCOMBAT.

## Intensity

* The track features many Jump Kicks in a row.

## Complexity

* Jump Kicks can be hard for some to perform, especially continuously, but it is gradually built up.
* Most combos are simple.

## Stats

* 96 **Jabs**
* 64 **Jump Kicks**
* 48 **Parries**
* 12 **Front Kicks**
* 12 **Knees**

## Trivia

* This is the first track to use the Parry.

* Releases 1-9
* 10-19
* 20-29
* 30-39
* 40-49
* 50-59
* 60-69
* 70-79
* 80-89 + United
* 90-99
Right Here Right Now (Friction & Killer Hertz Remix)

It has been noted that this page, or a section of it, can or needs to be extended.When the page has recieved the proper extension(s), any user may remove this tag.

## Right Here Right Now (Friction & Killer Hertz Remix)

### Preview audio

**Right Here Right Now (Friction & Killer Hertz Remix)** is track 5 of BODYCOMBAT 86 and the 961st track of BODYCOMBAT.

## Focus

The track focuses on Pushups, Running and Sprawls, including the new Pullback/Bolt move.

## Stats

* 192 cts **Run**
* 80 **Jabs**
* 48 **Mountain Climbers**
* 24 **Pullbacks** and **Bolts**
* 24 **Pushups**
* 24 **Sprawls**

### Standing

* 240 cts **Run**
* 80 **Jabs**
* 44 **Squats**
* 24 **Sprawls**
* 20 **Knees**

## Trivia

* This is a cover of the song (and remix) of the same name by *Fatboy Slim*.
* This is the first track to include the Pullback and Bolt.

* Releases 1-9
* 10-19
* 20-29
* 30-39
* 40-49
* 50-59
* 60-69
* 70-79
* 80-89 + United
* 90-99
AVA

It has been noted that this page, or a section of it, can or needs to be extended.When the page has recieved the proper extension(s), any user may remove this tag.

## AVA

### Martial arts

* Kick-boxing
* Tae Kwon Do
* Karate

### Preview audio

**AVA** is track 1B of BODYCOMBAT 84 and the 922nd track of BODYCOMBAT.

## Stats

* 32 **Scissors**
* 24 **Knees**
* 24 **Shuffles**
* 16 **Roundhouse Kicks**
* 16 **Side Kicks**
* 10 **Adductor Stretches**
* 8 **Front Kicks**
* 8 **Roundhouse Kick Setups**

## Trivia

* Releases 1-9
* 10-19
* 20-29
* 30-39
* 40-49
* 50-59
* 60-69
* 70-79
* 80-89 + United
* 90-99
Push

It has been noted that this page, or a section of it, can or needs to be extended.When the page has recieved the proper extension(s), any user may remove this tag.

## Push

### Martial arts

* Tae Kwon Do
* Capoeira

### Label

℗ 2015 Downright Recordings / Ministry of Sound Australia Pty Ltd

### Written by

Nishimura, Coquia, Roh, Calleja, Savellio

### Preview audio

**Push** is track 2 of BODYCOMBAT 68 and the 720th track of BODYCOMBAT.

## Focus

The track focuses on Jump Kicks, Lunges and Knees - a real leg workout.

## Complexity

The many consecutive Jump Kicks can be really tough, and options should be taken if feeling difficulty.

## Stats

* 88 **Knees**
* 65 **Jump Kicks**
* 48 **Lunges**
* 8 **Front Kicks**

## Trivia

* Releases 1-9
* 10-19
* 20-29
* 30-39
* 40-49
* 50-59
* 60-69
* 70-79
* 80-89 + United
* 90-99
BODYCOMBAT 86

It has been noted that this page, or a section of it, can or needs to be extended.When the page has recieved the proper extension(s), any user may remove this tag.

## Overview

This is the 87th release of BODYCOMBAT. It consists of 11 tracks and 1 bonus track and has a duration of between 53:00 and 54:36 (depending on bonus tracks).

Previous release: BODYCOMBAT 85
Next release: BODYCOMBAT 87

## Trivia

To be written.

* Releases 1-9
* 10-19
* 20-29
* 30-39
* 40-49
* 50-59
* 60-69
* 70-79
* 80-89 + United
* 90-99
BODYCOMBAT 82

It has been noted that this page, or a section of it, can or needs to be extended.When the page has recieved the proper extension(s), any user may remove this tag.

## Overview

This is the 82nd release of BODYCOMBAT. It consists of 11 tracks and 1 bonus track and has a duration of between 49:48 and 50:29 (depending on bonus tracks).

Previous release: BODYCOMBAT 81
Next release: BODYCOMBAT 83

## Trivia

To be written.

* Releases 1-9
* 10-19
* 20-29
* 30-39
* 40-49
* 50-59
* 60-69
* 70-79
* 80-89 + United
* 90-99
BODYCOMBAT 76

## Overview

This is the 76th release of BODYCOMBAT. It consists of 11 tracks and 4 bonus tracks and has a duration of between 43:19 and 50:44 (depending on bonus tracks).

Previous release: BODYCOMBAT 75
Next release: BODYCOMBAT 77

## Trivia

* This is the first and only release to feature the Diagonal Elbow.
* In the choreography notes, in the tracklist it says that the duration of *Era* is *4:41*, when it really is *3:41*.
* This release has the potential to be the shortest release in BODYCOMBAT, by using all the bonus tracks instead of the corresponding original tracks.

* Releases 1-9
* 10-19
* 20-29
* 30-39
* 40-49
* 50-59
* 60-69
* 70-79
* 80-89 + United
* 90-99
Bottles Up

It has been noted that this page, or a section of it, can or needs to be extended.When the page has recieved the proper extension(s), any user may remove this tag.

## Bottles Up

### Martial arts

* Tae Kwon Do
* Capoeira

### Written by

A. Van Dorsselaer, C. Van Dorsselaer, Clarke

### Preview audio

**Bottles Up** is track 6 of BODYCOMBAT 67 and the 713th track of BODYCOMBAT.

## Focus

The Jump Kick and the Power Lunge is in focus in this track, working the power and endurance in the legs.

## Complexity

The Lunge Taps and Power Lunges are very unusual moves and can take some time getting accustomed to.

## Stats

* 32 **Jump Kicks**
* 32 **Lunges**
* 32 **Shuffles**
* 17 **Front Kicks**
* 16 **Knees**
* 16 **Lunge Taps**
* 14 **Power Lunges**

## Trivia

* Releases 1-9
* 10-19
* 20-29
* 30-39
* 40-49
* 50-59
* 60-69
* 70-79
* 80-89 + United
* 90-99
BODYCOMBAT 84

It has been noted that this page, or a section of it, can or needs to be extended.When the page has recieved the proper extension(s), any user may remove this tag.

## Overview

This is the 84th release of BODYCOMBAT. It consists of 11 tracks and has a duration of 52:24.

Previous release: BODYCOMBAT 83
Next release: BODYCOMBAT United

## Trivia

To be written.

* Releases 1-9
* 10-19
* 20-29
* 30-39
* 40-49
* 50-59
* 60-69
* 70-79
* 80-89 + United
* 90-99
BODYCOMBAT 88

It has been noted that this page, or a section of it, can or needs to be extended.When the page has recieved the proper extension(s), any user may remove this tag.

## Overview

This is the 89th release of BODYCOMBAT. It consists of 11 tracks and has a duration of 51:38.

Previous release: BODYCOMBAT 87
Next release: BODYCOMBAT 89

## Trivia

To be written.

* Releases 1-9
* 10-19
* 20-29
* 30-39
* 40-49
* 50-59
* 60-69
* 70-79
* 80-89 + United
* 90-99
The People (Dimatik Remix)

It has been noted that this page, or a section of it, can or needs to be extended.When the page has recieved the proper extension(s), any user may remove this tag.

## The People (Dimatik Remix)

### Preview audio

**The People (Dimatik Remix)** is track 7 of BODYCOMBAT 86 and the 963rd track of BODYCOMBAT.

## Focus

The track focuses on Knees and Elbows - including the Jumping Descending Elbow.

## Stats

* 273 **Knees**
	+ Of these are 80 **Running Man Knees**
* 34 **Treble Elbows**
* 18 **Descending Elbows**
	+ Of these are 12 **Jumping Descending Elbows**

## Trivia

* Releases 1-9
* 10-19
* 20-29
* 30-39
* 40-49
* 50-59
* 60-69
* 70-79
* 80-89 + United
* 90-99
Louder (Hamilton Remix)

It has been noted that this page, or a section of it, can or needs to be extended.When the page has recieved the proper extension(s), any user may remove this tag.

## Louder (Hamilton Remix)

### Preview audio

**Louder (Hamilton Remix)** is track 8 of BODYCOMBAT 85 and the 951st track of BODYCOMBAT.

## Stats

* 384 **Jabs**
* 208 cts **Run**
* 104 **Crosses**
* 48 **Uppercuts**
* 32 **Jacks**
* 16 **Hooks**
	+ Of these are 8 **Power Hooks**

## Trivia

* Releases 1-9
* 10-19
* 20-29
* 30-39
* 40-49
* 50-59
* 60-69
* 70-79
* 80-89 + United
* 90-99
Unstoppable

It has been noted that this page, or a section of it, can or needs to be extended.When the page has recieved the proper extension(s), any user may remove this tag.

## Unstoppable

### Preview audio

**Unstoppable** is track 10 of BODYCOMBAT 71 and the 763rd track of BODYCOMBAT.

## Focus

The track focuses mainly on lower body stretches.

## Stats

* 96 cts **Hip Flexor Stretch**
* 64 cts **Down Dog**
* 48 cts **Hamstring Stretch**
* 34 cts **Quadricep Stretch**
* 32 cts **Iliotibial Band Stretch**
* 16 cts **Shoulder Stretch**

## Trivia

* Releases 1-9
* 10-19
* 20-29
* 30-39
* 40-49
* 50-59
* 60-69
* 70-79
* 80-89 + United
* 90-99
BODYCOMBAT 85

It has been noted that this page, or a section of it, can or needs to be extended.When the page has recieved the proper extension(s), any user may remove this tag.

## Overview

This is the 86th release of BODYCOMBAT. It consists of 11 tracks and 2 bonus tracks and has a duration of between 51:32 and 51:59 (depending on bonus tracks).

Previous release: BODYCOMBAT United
Next release: BODYCOMBAT 86

## Trivia

To be written.

* Releases 1-9
* 10-19
* 20-29
* 30-39
* 40-49
* 50-59
* 60-69
* 70-79
* 80-89 + United
* 90-99
Pica

It has been noted that this page, or a section of it, can or needs to be extended.When the page has recieved the proper extension(s), any user may remove this tag.

## Pica

### Martial arts

* Kick-boxing
* Capoeira

### Preview audio

**Pica** is track 2 of BODYCOMBAT 83 and the 911th track of BODYCOMBAT.

## Focus

The track focuses on fast striking and movement, and it also has some element of leg conditiong.

## Complexity

The track can be very fast and can be overwhelming for a first-timer, however it should be manageable.

## Stats

* 70 **Jabs**
* 68 **Roundhouse Knees**
* 46 **Crosses**
* 46 **Weaves**
* 40 **Lunges**
* 40 **Squats**
* 30 **Gingas**

## Trivia

* The songtitle *Pica* means, in Spanish, *Itching*.

* Releases 1-9
* 10-19
* 20-29
* 30-39
* 40-49
* 50-59
* 60-69
* 70-79
* 80-89 + United
* 90-99
BODYCOMBAT 81

It has been noted that this page, or a section of it, can or needs to be extended.When the page has recieved the proper extension(s), any user may remove this tag.

## Overview

This is the 81st release of BODYCOMBAT. It consists of 11 tracks and 1 bonus track and has a duration of between 51:54 and 52:47 (depending on bonus tracks).

Previous release: BODYCOMBAT 80
Next release: BODYCOMBAT 82

## Trivia

* Interestingly, track 7 (Public Enemy) has two different cover artists for the same cover track - the only difference is that the pitch is a little higher in one of them.

* Releases 1-9
* 10-19
* 20-29
* 30-39
* 40-49
* 50-59
* 60-69
* 70-79
* 80-89 + United
* 90-99
Give it to Dem

It has been noted that this page, or a section of it, can or needs to be extended.When the page has recieved the proper extension(s), any user may remove this tag.

## Give it to Dem

### Preview audio

**Give it to Dem** is track 1B of BODYCOMBAT 86 and the 957th track of BODYCOMBAT.

## Focus

The track focuses on basic kicks and Squats.

## Stats

* 40 **Knees**
* 24 cts **Adductor Stretch**
* 22 **Squats**
* 16 **Roundhouse Kicks**
* 8 **Front Kicks**
* 8 **Roundhouse Kick Setups**
* 8 **Side Kicks**

## Trivia

* Releases 1-9
* 10-19
* 20-29
* 30-39
* 40-49
* 50-59
* 60-69
* 70-79
* 80-89 + United
* 90-99
Don't Let Me Down

It has been noted that this page, or a section of it, can or needs to be extended.When the page has recieved the proper extension(s), any user may remove this tag.

## Don't Let Me Down

### Label

℗ 2015 Disruptor Records/Columbia Records

### Preview audio

**Don't Let Me Down** is track 9 of BODYCOMBAT 70 and the 750th track of BODYCOMBAT.

## Intensity

* The track features a lot of Crunches
* There is strong focus on core workout.

## Complexity

* There are a couple of different moves.
* The "throw a ball and catch it" Crunch is uncommon.

## Stats

* 59 **Crunches**
	+ Of these are 31 **Pike Crunches**
* 7 **Leg Extension Drops**

## Trivia

* Releases 1-9
* 10-19
* 20-29
* 30-39
* 40-49
* 50-59
* 60-69
* 70-79
* 80-89 + United
* 90-99
1 In 100,000

It has been noted that this page, or a section of it, can or needs to be extended.When the page has recieved the proper extension(s), any user may remove this tag.

## 1 In 100,000

### Martial arts

* Kung Fu
* MMA Conditioning

### Preview audio

**1 In 100,000** is track 6 of BODYCOMBAT 70 and the 747th track of BODYCOMBAT.

## Intensity

* The whole track focuses on Squats and Single Leg Squats
* The Jump Squats adds to the heart rate.
* One foot is planted on the ground for long times at a time.

## Complexity

* There are very few different moves.
* Especially the Jump Squat combo requires one to be able to switch positions quickly.

## Stats

* 96 **Front Kicks**
* 64 **Leg Squats**
* 64 **Squats**

## Trivia

* Releases 1-9
* 10-19
* 20-29
* 30-39
* 40-49
* 50-59
* 60-69
* 70-79
* 80-89 + United
* 90-99
BODYCOMBAT 39

## Overview

This is the 39th release of BODYCOMBAT. It consists of 11 tracks and has a duration of 52:35.

Previous release: BODYCOMBAT 38
Next release: BODYCOMBAT 40

## Tracklist

Note: The second song in track 8, *Come With Me (Unique Mix)*, is not present in the choreography notes, but has been added here.

## Trivia

* The tracklist does not indicate having a different song for running around the room at the end of track 8, even though in the music, there is.
No Effect (Sunset Bros Remix)

It has been noted that this page, or a section of it, can or needs to be extended.When the page has recieved the proper extension(s), any user may remove this tag.

## No Effect (Sunset Bros Remix)

### Label

℗ 2019 Hussle Recordings / TMRW Music Pty Ltd

### Preview audio

**No Effect (Sunset Bros Remix)** is track 5 of BODYCOMBAT United and the 937th track of BODYCOMBAT.

## Focus

The track focuses on core training through Plank Jacks and Mountain Climbers; and metabolic conditioning through Sprawls.

## Complexity

The combos are not that complex and are gradually built up.

## Stats

* 176 cts **Run**
* 108 **Uppercuts**
* 56 **Mountain Climbers**
* 24 **Plank Jacks**
* 16 **Arm Pointers**
* 16 **Pushups**
* 12 **Sprawls**

## Trivia

* Releases 1-9
* 10-19
* 20-29
* 30-39
* 40-49
* 50-59
* 60-69
* 70-79
* 80-89 + United
* 90-99
1995

It has been noted that this page, or a section of it, can or needs to be extended.When the page has recieved the proper extension(s), any user may remove this tag.

## 1995

### Martial arts

* Boxing
* MMA Conditioning

### Preview audio

**1995** is track 5 of BODYCOMBAT 84 and the 926th track of BODYCOMBAT.

## Complexity

The Plank Walks, Plank Jacks and Star Pushups are in a fast tempo. The 8 Stomp Kicks in a row can be hard for the shoulders and the triceps.

## Stats

* 136 **Uppercuts**
* 64 **Mountain Climbers** or 64 cts **Run**
* 38 **Leg Stamps** or 38 **Front Kicks**
* 32 cts **Wide Run**
* 24 **Decoys**
* 24 **Plank Walks**, 8 **Star Pushups**, 4 **Plank Jacks**; or 24 **Squats**
* 16 cts **Sprint**

## Trivia

* Releases 1-9
* 10-19
* 20-29
* 30-39
* 40-49
* 50-59
* 60-69
* 70-79
* 80-89 + United
* 90-99
La La Land Wiki

**Welcome to the...**
**LA LA LAND WIKI**
**Founded on April 13, 2017**
**32 articles • 43 files • 364 edits**

**ABOUT THE WIKI**

This is a wiki dedicated to Damien Chazelle's multi-award-winning movie musical, *La La Land.* Feel free to add pages, and edit pages, but be sure that you are helping the wiki by adding new, relevant information.

**WHAT IS LA LA LAND?**

*La La Land* is a movie musical written and directed by Damien Chazelle, with a score by Justin Hurwitz.

**HELPFUL LINKS**

* Getting Started
* How to Contribute
* Managing your new community
* Guides
* All Help articles
Freak (BODYCOMBAT 68)

It has been noted that this page, or a section of it, can or needs to be extended.When the page has recieved the proper extension(s), any user may remove this tag.

## Freak

### Artist

Steve Aoki, Diplo & Deorro feat. Steve Bays

### Preview audio

**Freak** is track 1A of BODYCOMBAT 68 and the 718th track of BODYCOMBAT.

## Focus

The track introduces the basic punches - Jabs, Crosses, Hooks and Uppercuts, and focuses on the Body Cross.

## Complexity

Especially the Body Cross can be tricky for some. Also, the 3 quick Hook combo can feel unusual, but should pose no trouble.

## Stats

* 136 **Jabs**
* 96 **Uppercuts**
* 68 **Crosses**
	+ Of these are 24 **Body Crosses**
* 56 **Hooks**
* 16 **Jacks**
* 16 cts **Run**
* 16 cts **Sprint**

## Trivia

* This is one of the very few Upper Body Warmups to have Running, and even Sprinting in it.

* Releases 1-9
* 10-19
* 20-29
* 30-39
* 40-49
* 50-59
* 60-69
* 70-79
* 80-89 + United
* 90-99
Not Giving In (Original Mix) / Not Giving In (Loadstar Remix)

It has been noted that this page, or a section of it, can or needs to be extended.When the page has recieved the proper extension(s), any user may remove this tag.

## Not Giving In (Original Mix) / Not Giving In (Loadstar Remix)

### Artist

Rudimental feat. John Newman & Alex Clare

### Preview audio

**Not Giving In (Original Mix) / Not Giving In (Loadstar Remix)** is track 5 of BODYCOMBAT 70 and the 746th track of BODYCOMBAT.

## Intensity

* The shoulders get worked out from the many Pushups, Planks, Mountain Climbers and Bear Walks.
* The Sprinting section is very intense

## Complexity

* There are a couple of different moves.
* Especially the Bear Walk is uncommon and takes time to practice.

## Stats

* 212 cts **Run**
	+ Of these are 148 cts **Sprint**
* 192 **Mountain Climbers**
* 32 cts **Plank**
* 24 **Plank Transitions**
* 24 **Pushups**
* 6 **Bear Crawls**

## Trivia

* At the time of release, the rise in intensity that this track brought was very concerning for some instructors and participants.
* This is the first time since Kalinka (Russian Hit Mix) / Kalinka (BODYCOMBAT 46) that the same song but with a different remix is present in the same track.
	+ The only other time this has appeared was Light Us Up / Light Us Up (Dossa & Locuzzed Remix) (BODYCOMBAT 75).

* Releases 1-9
* 10-19
* 20-29
* 30-39
* 40-49
* 50-59
* 60-69
* 70-79
* 80-89 + United
* 90-99