Tools and Downloads

Here's a collection of free tools and downloads to assist you with Starting Strength.

# Tools

## **Barbell Weight Calculator Android App**

FREE Android app to do barbell calculations. 300 lbs, don't know what plates to put on? Now you don't need to know.

## Warmup Calc Web App

Online app that calculates warmup sets and weights. Lets you set the weight for next time right after each exercise and stores past workouts.

### Starting Strength Warm-Up Calculator

Free Google Docs version of Starting Strength Warm-up Calculator here! .
Here are the instructions for the online version:

1. Follow the link.
2. Select the "File" button in the left hand corner.
3. From the drop-down menu select "Copy spreadsheet."
4. Click "OK" on the Dialog Box. .

or

Download the Starting Strength Warm-Up Calculator Here! \*Requires Scribd Subscription (You'll need a program that can edit spreadsheets like Microsoft Excel, or the free to own OpenOffice.org)

### Starting Strength Logbook Calculator

Free Download link (Excel file)

or

Free Google Docs version of the Starting Strength Logbook Calculator here!.

Here are the instructions for the on-line version:

1. Follow the link.
2. Select the "File" button in the left hand corner.
3. From the drop-down menu select "Copy spreadsheet."
4. Click "OK" on the Dialog Box.

or

Download the Starting Strength Logbook Calculator Here! \*Requires Scribd subscription. (You'll need a program that can edit spreadsheets like Microsoft Excel, or free-to-own OpenOffice.org.

# Downloads

## Mark Rippetoe's Crossfit Instructional Videos

From the Crossfit Exercises Page

**The Squat**

Introduction to the Low Bar Back Squat, Mark Rippetoe ...[wmv][mov]

Back Squat Geometry, Mark Rippetoe (CFJ Preview)...[wmv][mov]

Fixing the Squat: Hip Drive, Mark Rippetoe...[wmv][mov]

**The Bench Press**

Bench Press: Arch, Mark Rippetoe ...[wmv][mov]

Bench Press Basic Setup, Mark Rippetoe...[wmv][mov]

Bench Press Body Position, Mark Rippetoe...[wmv]mov]

Bench Press: Feet, Mark Rippetoe ...[wmv][mov]

Bench Press Levers, Mark Rippetoe...[wmv]mov]

Introduction to the Bench Press, Part I, Mark Rippetoe...[wmv][mov]

Introduction to the Bench Press, Part II, Mark Rippetoe...[wmv][mov]

Spotting the Bench Press, Part I, Mark Rippetoe...[wmv][mov]

Spotting the Bench Press, Part II, Mark Rippetoe...[wmv][mov]

**The Deadlift**

Deadlift Alignment Part 1, Mark Rippetoe...[wmv][mov]

Deadlift Alignment Part 2, Mark Rippetoe...[wmv][mov]

Deadlift Anatomy, Mark Rippetoe...[wmv]mov]

Deadlift Arm Position Lecture Clip...[mov][wmv]

Deadlift Intro Lecture Clip...[wmv][mov]

Deadlift Setup, Mark Rippetoe ...[wmv][mov]

Deadlift Starting Angles, Mark Rippetoe...[wmv]mov]

Deadlift Starting Position Intro, Mark Rippetoe...[wmv][mov]

**The Press**

Press-Basic Positions, Mark Rippetoe...[wmv][mov]

Press-Hand Positions, Mark Rippetoe...[wmv][mov]

Press Torso Positions, Mark Rippetoe...[wmv][mov]

Press Instruction, Part I, Mark Rippetoe...[wmv][mov]

Press Instruction Part 2, Mark Rippetoe...[wmv][mov]

Press Instruction Part 3, Mark Rippetoe...[wmv][mov]

Press Posture Question, Mark Rippetoe...[wmv][mov]

Press Review, Mark Rippetoe...[wmv][mov]

Weighted Press, Part I, Mark Rippetoe...[wmv][mov]

Weighted Press, Part II, Mark Rippetoe...[wmv][mov]

Weighted Press, Part III, Mark Rippetoe...[wmv][mov]

**Miscellaneous**

In the Gym with Coach Rip ...[wmv][mov]

Rip on Breath ...[wmv][mov]

Rippetoe Under the Bar ...[wmv][mov]

Barbell Positioning ...[wmv][mov]

## Quick reference cards

These cards can be printed out and folded in half to index card size (3" x 5").

The Squat
[pdf]

The Deadlift
[pdf]

The Bench Press
[pdf]

The Press
[pdf]

## The "Official" Starting Strength Wallpaper

Gone is the need to travel to Texas to suffer the wrath of Rip and Dave76. All you need is a desktop!

Click For Full Screen!

->Right Click Here and Save to Download!<-

**Back to The Starting Strength FAQ**