recursal/Fanatic-Fandom huggingface dataset:
Gold Hoplin

The Four Masters

Enemies:

Ring

Ring Fit Trainee

*"Oh! These guys carry lots of cash! Better beat em' before they run away!"* - Ring

The **Gold Hoplin** is an enemy in Ring Fit Adventure and a special variant of the Hoplin. When successfully defeated, they drop 500 money each, though they also have a chance of fleeing the battle.

They may appear in groups when encountered. The further you are in the game, the bigger their groups. Their health scales with the level of the courses around them.

## Appearence

Like regular Hoplins, they are a tadpole-looking creature with yellow patterns on the sides and one big orange eye. As the name suggests, Gold Hoplins are completely gold and emit yellow sparkles.

## Moves

* Attack
* "It looks a little tired."
* "Gold Hoplin Got Away."

These enemies tend to escape earlier later in the game, and it is possible that they escape right after your first turn. It is strongly suggested to drink a smoothie that grants you an extra turn when encountering Gold Hoplins. Smoothies that doubles your money should only be used on Gold Hoplin battles, as these battles provide way more money than any other battle.
Between Land

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## Between Land

### Levels

Jog-On BogRibcage Peak

Battle Gym

Whirling Halls

Soaring Valley

Entrance to Hades

Squattery Wheel

Robo-Wrecker

Core Set

Battle Gym

Rear Byway

Inner Byway

### Previous World

The City of Open Eyes

Between Land is a world in Ring Fit Adventure. It is the twenty-first world.

## Summary

Realizing his exercise energy alone was not enough, Dragaux absorbed the Four Masters and fled to Finalia. There's no time to lose!

While chasing Dragaux to Finalia, you got lost in Between Land, where the world of the living connects to the afterlife. Suddenly, a ghost appeared before you!

With the mysterious ghost's help, you overcame the obstacles. Ring was moved by your strength as you approached the entrance to the Land of Hades.

## Trivia

* This is the only world that does not include Dragaux or the Four Masters as the main boss, with a Dragaux Statue taking their place instead at the very end.
* The Dragaux Statue is also called "The Guard of The Land of Hades".
Deep Lime Green Smoothie

A lime green smoothie that celebrates the bounty and energy of nature

Deep Lime Green Smoothie is a smoothie in Ring Fit Adventure.

 • Sesame Smoothie • Skill Drink • Spinach Smoothie • Strawberry Shake • Strawberry Smoothie • Strength Drink • Super Arugula Smoothie • Super Ashitaba Smoothie • Super Cress Smoothie • Super Kale Smoothie • Super Spinach Smoothie • Super Wheatgrass Smoothie • Tomato Herb Smoothie • Tomato Smoothie • Tropical Smoothie • Watermelon Smoothie • Wheatgrass Smoothie • Yellow Mix Smoothie • Yellow Sky Smoothie •
Beginnia

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Beginnia is the first level of In the First Place, and by extension the first level of Ring Fit Adventure. It is a tutorial on the basic mechanics.

## Layout

The level starts off with the Ring Fit Trainee on a path in a grassy area. As they travel, Ring will teach the trainee how to perform air blasts (Ring Press); some Crates will appear later on the sides of the path, which can be destroyed with Ring Presses aimed left or right. Ring will then teach the trainee to recalibrate by tilting down. A door is seen farther ahead on the path, with can be opened with a Ring Press. After a second door, the trainee enters what appears to be a temple. The sculptures inside hold out two rings over the path, which must be passed by jumping with a Low Ring Pass; the second contains an EXP medal. After three more doors, a short flight of stairs appears, which are ascended using High Knees. A sizeable amount of Gold is seen on the path and can be collected simple by walking into it. One final door must be opened before exiting the temple. After descending a flight of stairs, the trainee must jump off a ledge; jumping far enough will allow them to collect some Gold and an EXP medal. Afterwards, the player travels down a path with a few boxes, before coming across some scattered coins, which Ring will teach the trainee to vaccum using a Ring Pull. After that, a few more scattered coins appear, with the third and final EXP medal able to be vaccumed near the goal. Ring will end the level by teaching the player how to perform a Victory Pose.
Overhead Hip Shake

Upper Arms

Overhead Hip Shake is a stomach Fit Skill in Ring Fit Adventure's Adventure Mode. It is acquired by the player via reaching Lv. 38.

## Method

#### **Entering Form**

* Step 1
* Step 2

#### **During Exercise**

   To complete this exercise, the player must shake their hips from side to side while keeping the Ring-Con above their head. The player must do this repeatedly until all reps have been cleared.

Tipp demonstrating proper form.
Kazuya Kuwahara

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## Kazuya Kuwahara桑原 和也くわはら かずや

### Role in Ring Fit Adventure

Voice actor for Armando and Dragaux

**Kazuya Kuwahara** (JP: 桑原 和也 *Kuwahara Kazuya*) is a Japanese voice actor. He is the voice actor for Armando and Dragaux.
Kaoru Matsui

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## Kaoru Matsui松井 薫まつい かおる

### Role in Ring Fit Adventure

Supervisor of Fit Skill development

**Kaoru Matsui** (JP: 松井薫 *Matsui Kaoru*) is a Japanese personal trainer. Along with Japanese yoga instructor Mika Saiki, he supervised the development of the Ring Fit Adventure exercises.
Matta Ray

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## Matta Ray

A Cobalt Matta Ray+

Matta Ray is an Enemy in Ring Fit Adventure. They're known to heal other enemies, minibosses, Dragaux, and even their own kind. It is named after a manta ray.

There is a larger, evolved variant known as the Matta Slay. which serves as a miniboss and heals the entire party.

Matta Rays are based off of yoga mats.It can call others for backup.

With dark influence, it heals quite a lot.

Moves:

Tail Whip

Idle—"It's floating comfortably."

Idle—"It's worried about getting stepped on." (Dark influence only)

Heal itself—"The Matta Ray laid down!" If at max health already, it says afterward, "Nothing happened."

Heal ally—"Matta Ray slid in!" If the ally is at max health already, it says afterward, "Nothing happened."
Honey Lemon

A drink that blends the heady sweetness of honey and the sourness of lemons.

Honey Lemon Smoothie is a smoothie in Ring Fit Adventure. It requires the Lemon and ACV Recipe to be able to be made.

 • Sesame Smoothie • Skill Drink • Spinach Smoothie • Strawberry Shake • Strawberry Smoothie • Strength Drink • Super Arugula Smoothie • Super Ashitaba Smoothie • Super Cress Smoothie • Super Kale Smoothie • Super Spinach Smoothie • Super Wheatgrass Smoothie • Tomato Herb Smoothie • Tomato Smoothie • Tropical Smoothie • Watermelon Smoothie • Wheatgrass Smoothie • Yellow Mix Smoothie • Yellow Sky Smoothie •
A Shining Jewel from the Heavens

The map of this world.

A Shining Jewel from the Heavens is a world in Ring Fit Adventure. It is the third world, and the first to have a town and a general store, where you meet Honey and Hubby together for the first time.

It is in this world you retrieve Ring's second power, Smoothiecraft.

## Summary

Dragaux reached a land with a high human population. Work with Ring to stop Dragaux from spreading his dark influence!

You found Hubby from the General Store, but monsters have stolen his smoothie ingredients. Claiming he can't go home without a gift for his wife, Hubby went off in a search for a souvenir.

Honey and Hubby have a new problem: their blender is broken. They said a new blender can be found in the General Factory, but that area is full of monsters!

You and Ring retrieved a new blender. Now you can buy smoothies at the General Store! Smoothies are great for recovery, so try to always have some handy!

The shining jewel that Honey was looking for was actually a power stolen from Ring! With his Smoothiecraft power now restored, Ring can make smoothies for you anytime!

## Trivia

* This is the earliest world that has a Dashley request, even though Dashley is introduced in The Forest Runner. The quest doesn't unlock until all other Dashley requests in the later worlds are completed.
* This is the first world with a general store and side quests.
Hojicha Latte

This low-caffeine tea is refreshing and goes down smooth.

Hojicha Latte is a smoothie in Ring Fit Adventure.

 • Sesame Smoothie • Skill Drink • Spinach Smoothie • Strawberry Shake • Strawberry Smoothie • Strength Drink • Super Arugula Smoothie • Super Ashitaba Smoothie • Super Cress Smoothie • Super Kale Smoothie • Super Spinach Smoothie • Super Wheatgrass Smoothie • Tomato Herb Smoothie • Tomato Smoothie • Tropical Smoothie • Watermelon Smoothie • Wheatgrass Smoothie • Yellow Mix Smoothie • Yellow Sky Smoothie •
Clothing

Clothes are items in Ring Fit Adventure. They can be worn by the player and they increase stats in the process. They are found throughout the game. The clothes can be attained through the General Store, or through completing Side Quests and other missions.

If you are aiming to 100% your clothing catalogue, do not sell any of your materials.
Mariko Tachibana

**Mariko Tachibana** (橘 磨理子 *Tachibana Mariko*) is a UI designer at Nintendo. She joined in 2012 after graduating from Tama Art University. Her most notable works were creating the proprietary fonts for the *Splatoon* series.

## Credits

* New Super Mario Bros. U (2012) - UI Design
* New Super Luigi U (2013) - UI Design
* Pikmin 3 (2013) - UI Design
* Splatoon (2015) - Design
* 2 (2017) - Art
* Ring Fit Adventure (2019) - UI Design
Kouichi Kawamoto

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## Kouichi Kawamoto河本 浩一かわもと こういち

### Role in Ring Fit Adventure

Producer

**Kouichi Kawamoto** (JP: 河本 浩一 *Kawamoto Kouichi*) is a Japanese computer programmer who joined Nintendo in 1997. He started out as a programmer until he became a manager in 2012. He is the producer of Ring Fit Adventure.
Kiwi Smoothie

This smoothie combines the sourness of kiwi with that refreshing apple favor.

Kiwi Smoothie is a smoothie in Ring Fit Adventure.

 • Sesame Smoothie • Skill Drink • Spinach Smoothie • Strawberry Shake • Strawberry Smoothie • Strength Drink • Super Arugula Smoothie • Super Ashitaba Smoothie • Super Cress Smoothie • Super Kale Smoothie • Super Spinach Smoothie • Super Wheatgrass Smoothie • Tomato Herb Smoothie • Tomato Smoothie • Tropical Smoothie • Watermelon Smoothie • Wheatgrass Smoothie • Yellow Mix Smoothie • Yellow Sky Smoothie •
Healing methods

This article will be explaining how to heal your hearts to avoid running out of hearts

Ring might say "Careful, you don't many hearts left!"

In this case, you can use smoothies to heal up and will not cost your turn. If you use the heart Fit Skills, it will cost your turn. If you are on World 2 or below, the only way to heal hearts is to get them from the adventure.
Belldog

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## General Information

### Relationships

Allies:
Dragaux
The Four Masters (when corrupted)

Enemies:
Ring
Ring Fit Trainee

### First Appearance

World 7

Belldog is an enemy in Ring Fit Adventure. They are a big version of Kennelbells. They first appear in world 7, and at that time do a lot of damage. Belldog attacks are very common when Ab Guard starts. Usually, Belldogs would attack a lot including Kennelbells, and Pitbells.

## Appearance

Belldogs, similarly to Kennebells and Pitbells, are dog-like monsters which resemble kettlebells with black ear handles. Like most monsters, Belldogs can come in red (arm), yellow (abs), blue (legs), green (yoga), and gray (no weaknesses).

## Moves

* Attack
* "Its giving you a blank look."

## Trivia

* Belldogs and Kennebels both split their top "handles" when hit from above.
Dashley

Dashley is a minor character in World 7. She is known as the "Forest Runner" and when she stops running, she ages. It's later revealed that she was Allegra's mentor.

She is a reoccurring character who appears in the sidequests of several worlds, taking on the 'Marathon of Youth' in hopes she will find an eternal solution to looking young, given this idea through the Info Broker back from World 7. These sidequests involve finishing the goal within a maximum limit of steps; this can be achieved by running at full speed and/or performing multiple longjumps throughout the course. These sidequests can appear in earlier worlds, but can only be unlocked one after the other by completing the previous quest.
Lime Cinnamon Smoothie

The harmony of lime and cinnamon fragrances makes for a vivid, unique drink.

Lime Cinnamon Smoothie is a smoothie in Ring Fit Adventure.

 • Sesame Smoothie • Skill Drink • Spinach Smoothie • Strawberry Shake • Strawberry Smoothie • Strength Drink • Super Arugula Smoothie • Super Ashitaba Smoothie • Super Cress Smoothie • Super Kale Smoothie • Super Spinach Smoothie • Super Wheatgrass Smoothie • Tomato Herb Smoothie • Tomato Smoothie • Tropical Smoothie • Watermelon Smoothie • Wheatgrass Smoothie • Yellow Mix Smoothie • Yellow Sky Smoothie •
Cabbage Soy Potage

This combines the sweetness of cabbage with the flavor of soybeans.

Cabbage Soy Potage is a smoothie in Ring Fit Adventure.

 • Sesame Smoothie • Skill Drink • Spinach Smoothie • Strawberry Shake • Strawberry Smoothie • Strength Drink • Super Arugula Smoothie • Super Ashitaba Smoothie • Super Cress Smoothie • Super Kale Smoothie • Super Spinach Smoothie • Super Wheatgrass Smoothie • Tomato Herb Smoothie • Tomato Smoothie • Tropical Smoothie • Watermelon Smoothie • Wheatgrass Smoothie • Yellow Mix Smoothie • Yellow Sky Smoothie •
Extra Fitness

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Extra Fitness consists of the 23 worlds after Main Fitness (Worlds 1-23). It consists of buffed versions of the previous worlds, with no requests and stronger enemies.

Upon entering Extra Fitness, Ring and your character Dragaux and The Four Masters, with the latter giving you the Dragon Breaker clothes.

After completion, the player is able to access Fitness Master (Worlds 47-69)
Asami Kakio

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## Asami Kakio垣尾麻美

### Role in Ring Fit Adventure

Voice actress for Guru Andma

**Asami Kakio** (JP: 垣尾麻美 *Kakio Asami*) is a Japanese voice actress and singer. She is the voice actress for Guru Andma, among others.

## External Links

* Her Website
* Her Twitter
Basil Vinegar

When it's time for a break, this is a good drink to make!

Basil Vinegar is a smoothie in Ring Fit Adventure.

 • Sesame Smoothie • Skill Drink • Spinach Smoothie • Strawberry Shake • Strawberry Smoothie • Strength Drink • Super Arugula Smoothie • Super Ashitaba Smoothie • Super Cress Smoothie • Super Kale Smoothie • Super Spinach Smoothie • Super Wheatgrass Smoothie • Tomato Herb Smoothie • Tomato Smoothie • Tropical Smoothie • Watermelon Smoothie • Wheatgrass Smoothie • Yellow Mix Smoothie • Yellow Sky Smoothie •
Green Basil Smoothie

Lots of beta-carotene in this smoothie!

Green Basil Smoothie is a smoothie in Ring Fit Adventure.

 • Sesame Smoothie • Skill Drink • Spinach Smoothie • Strawberry Shake • Strawberry Smoothie • Strength Drink • Super Arugula Smoothie • Super Ashitaba Smoothie • Super Cress Smoothie • Super Kale Smoothie • Super Spinach Smoothie • Super Wheatgrass Smoothie • Tomato Herb Smoothie • Tomato Smoothie • Tropical Smoothie • Watermelon Smoothie • Wheatgrass Smoothie • Yellow Mix Smoothie • Yellow Sky Smoothie •
Banana Shake

Combines the rich sweetness of bananas with fragrant vanilla.

Banana Shake is a smoothie in Ring Fit Adventure.

 • Sesame Smoothie • Skill Drink • Spinach Smoothie • Strawberry Shake • Strawberry Smoothie • Strength Drink • Super Arugula Smoothie • Super Ashitaba Smoothie • Super Cress Smoothie • Super Kale Smoothie • Super Spinach Smoothie • Super Wheatgrass Smoothie • Tomato Herb Smoothie • Tomato Smoothie • Tropical Smoothie • Watermelon Smoothie • Wheatgrass Smoothie • Yellow Mix Smoothie • Yellow Sky Smoothie •
Kazuyuki Endo

Endo in a 2019 interview.

**Kazuyuki Endo** (遠藤 和幸 *Endou Kazuyuki*) is a landscape artist at Nintendo. He initially worked at Capcom from 2012 to 2017 before joining Nintendo.

## Credits

* Resident Evil 7: Biohazard - Lead Environment Artist
* Super Mario Odyssey - Field Art
* Super Mario Maker 2 - Background Art
* Ring Fit Adventure - Landscape Art
Apricot Soda

Apricots have a full-bodied aroma and tangy flavor.

Apricot Soda is a smoothie in Ring Fit Adventure. It requires Apricot Recipe to be able to be made, it recovers hearts and make skills into yellow skills.

 • Sesame Smoothie • Skill Drink • Spinach Smoothie • Strawberry Shake • Strawberry Smoothie • Strength Drink • Super Arugula Smoothie • Super Ashitaba Smoothie • Super Cress Smoothie • Super Kale Smoothie • Super Spinach Smoothie • Super Wheatgrass Smoothie • Tomato Herb Smoothie • Tomato Smoothie • Tropical Smoothie • Watermelon Smoothie • Wheatgrass Smoothie • Yellow Mix Smoothie • Yellow Sky Smoothie •
Flex Dojo

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## Flex Dojo

### Levels

No-Brakes MineFlyover Wilds
Arms-Race Gym
Beltline Tower
Dreadmill
Pushpull Shrine
Dragaux Stadium
Smack Back
Chest Set
Otherside Street
Squattery Wheel
Bootstrap Tower
Otherside Waterway

### Previous World

Tears of Solar Plexia

Flex Dojo is a world in Ring Fit Adventure. It is the ninth world.

It is in this world you retrieve Ring's fourth power, Jump Boost.

The course No-Brakes Mine has the wrong background music. It is an Athletic 1 course, but the music is for Athletic 2 courses.

## Summary

The priestess serving Solar Plexia was really Abdonis's mother. But there's no time to digest that one, since Dragaux has stolen Solar Plexia's sphere of light!

You learned that Dragaux left Ring's orb of light with Armando in his Flex Dojo. Getting it back might be a problem.
The orb(or sphere ) is ring's jump boost!!!
You've recovered Ring's Jump Boost ability! Dragaux responded by taking out his rage on Armando, sending monsters to his training gym. Aren't they on the same side?!

## Infinite Running Loop

In the stage Pushpull Shrine, there will be a fan-box that blocks your path. Normally, this box would need to be pulled using the Ringcon. If the box isn't moved out of the way, the player will fall down a hole and walk on a loop that ends back at this same fan-box. If the player does not move the box at all, then they will be forced to run in an endless loop.

In the last battle, Dragaux throws giant rocks at you.
Cranberry Herb Smoothie

Lemongrass has a refreshing fragrance similar to lemon and pairs well with berries.

### Required Recipe

Purple Ingredient Recipe II

Cranberry Herb Smoothie is a smoothie in Ring Fit Adventure.

 • Sesame Smoothie • Skill Drink • Spinach Smoothie • Strawberry Shake • Strawberry Smoothie • Strength Drink • Super Arugula Smoothie • Super Ashitaba Smoothie • Super Cress Smoothie • Super Kale Smoothie • Super Spinach Smoothie • Super Wheatgrass Smoothie • Tomato Herb Smoothie • Tomato Smoothie • Tropical Smoothie • Watermelon Smoothie • Wheatgrass Smoothie • Yellow Mix Smoothie • Yellow Sky Smoothie •
Basil Mint Smoothie

A fragrant smoothie that combines two herbs.

Basil Mint Smoothie is a smoothie in Ring Fit Adventure.

 • Sesame Smoothie • Skill Drink • Spinach Smoothie • Strawberry Shake • Strawberry Smoothie • Strength Drink • Super Arugula Smoothie • Super Ashitaba Smoothie • Super Cress Smoothie • Super Kale Smoothie • Super Spinach Smoothie • Super Wheatgrass Smoothie • Tomato Herb Smoothie • Tomato Smoothie • Tropical Smoothie • Watermelon Smoothie • Wheatgrass Smoothie • Yellow Mix Smoothie • Yellow Sky Smoothie •
Chantal Evers

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## Chantal Eversシャンタル・エバース

### Role in Ring Fit Adventure

Voice actress for Dutch Narrator

**Chantal Evers** (JP: シャンタル・エバース *Shantaru Ebāsu*) is a Dutch voice actress. She is the voice actress for the Dutch Narrator.
Chia-Seed Smoothie

Try adding chia seeds to thicken up your smoothie.

Chia-Seed Smoothie is a smoothie in Ring Fit Adventure. It requires the Chia-Seed Recipe to be able to be made.

 • Sesame Smoothie • Skill Drink • Spinach Smoothie • Strawberry Shake • Strawberry Smoothie • Strength Drink • Super Arugula Smoothie • Super Ashitaba Smoothie • Super Cress Smoothie • Super Kale Smoothie • Super Spinach Smoothie • Super Wheatgrass Smoothie • Tomato Herb Smoothie • Tomato Smoothie • Tropical Smoothie • Watermelon Smoothie • Wheatgrass Smoothie • Yellow Mix Smoothie • Yellow Sky Smoothie •
Knee Lift

Aerobic

Knee Lift is a leg Fit Skill in Ring Fit Adventure's Adventure Mode.
It is acquired by the player via reaching Lv. 11. It is the same variant of Knee-Lift Combo, but you perform a knee lift and then the Wide Squat move which can attack 3 enemies in one turn.

 Method

#### **Entering Form**

* Stand with your feet shoulder width apart.
* Raise both arms.

#### **During Exercise**

To complete this exercise, the player needs to lift their legs up and down while lowering and raising their arms.

##### **Ring's Tips**

* **Knee lifts can help with abdominal training as well!**

## Additional Appearances

When climbing up on stairs, or traveling in water, to go faster, you can do knee lifts.
Black-Currant Smoothie

A simple smoothie made with a sour fruit often used for jam and other preserves.

### Required Recipe

Black-Currant Smoothie Recipe

Black-Currant Smoothie is a smoothie in Ring Fit Adventure.

 • Sesame Smoothie • Skill Drink • Spinach Smoothie • Strawberry Shake • Strawberry Smoothie • Strength Drink • Super Arugula Smoothie • Super Ashitaba Smoothie • Super Cress Smoothie • Super Kale Smoothie • Super Spinach Smoothie • Super Wheatgrass Smoothie • Tomato Herb Smoothie • Tomato Smoothie • Tropical Smoothie • Watermelon Smoothie • Wheatgrass Smoothie • Yellow Mix Smoothie • Yellow Sky Smoothie •
Blueberry Almond Milk

Combines mineral-rich almonds with a tangy blueberry taste.

Blueberry Almond Milk is a smoothie in Ring Fit Adventure.

 • Sesame Smoothie • Skill Drink • Spinach Smoothie • Strawberry Shake • Strawberry Smoothie • Strength Drink • Super Arugula Smoothie • Super Ashitaba Smoothie • Super Cress Smoothie • Super Kale Smoothie • Super Spinach Smoothie • Super Wheatgrass Smoothie • Tomato Herb Smoothie • Tomato Smoothie • Tropical Smoothie • Watermelon Smoothie • Wheatgrass Smoothie • Yellow Mix Smoothie • Yellow Sky Smoothie •
Lavender Tea

A black tea with the soothing aroma of lavender.

Lavender Tea is a smoothie in Ring Fit Adventure.

 • Sesame Smoothie • Skill Drink • Spinach Smoothie • Strawberry Shake • Strawberry Smoothie • Strength Drink • Super Arugula Smoothie • Super Ashitaba Smoothie • Super Cress Smoothie • Super Kale Smoothie • Super Spinach Smoothie • Super Wheatgrass Smoothie • Tomato Herb Smoothie • Tomato Smoothie • Tropical Smoothie • Watermelon Smoothie • Wheatgrass Smoothie • Yellow Mix Smoothie • Yellow Sky Smoothie •
Ring Fit Adventure Wiki

Ring Fit Adventure Wiki is a wiki dedicated to Nintendo's Fitness RPG Ring Fit Adventure released on October 18th, 2019. This wiki focuses on anything in Ring Fit Adventure from characters to smoothies! We want this place to be an accessible place for all information relating to Ring Fit Adventure and you can help us to achieve that goal as anyone is welcome to edit this wiki.

**Dragaux**

Dragaux is a character in Ring Fit Adventure. He is the main antagonist, coming into conflict frequently with Ring and Ring Fit Trainee.

***Read More***

**October 18th, 2019***Ring Fit Adventure* has been released!
**March 13th, 2020**
Ring, Ring Fit Trainee, and Dragaux have come to *Super Smash Bros. Ultimate* as spirits in a new Spirit Event called "Spirits Fit for A Fight" and it will last until the 18th of March, 2020.
**March 26th, 2020**
A new free content update for *Ring Fit Adventure* has been released adding Rhythm Game, Jogging, and a feminine voice for Ring along with language options for Ring and narration.
Cranberry Cinnamon Smoothie

Combines the sourness of the berries with cinnamon's unique aroma.

Cranberry Cinnamon Smoothie is a smoothie in Ring Fit Adventure.

 • Sesame Smoothie • Skill Drink • Spinach Smoothie • Strawberry Shake • Strawberry Smoothie • Strength Drink • Super Arugula Smoothie • Super Ashitaba Smoothie • Super Cress Smoothie • Super Kale Smoothie • Super Spinach Smoothie • Super Wheatgrass Smoothie • Tomato Herb Smoothie • Tomato Smoothie • Tropical Smoothie • Watermelon Smoothie • Wheatgrass Smoothie • Yellow Mix Smoothie • Yellow Sky Smoothie •
Front Press

Front Press is a Fit Skill in Adventure Mode where the player holds the Ring-Con horizontally in front of them and presses in on it.

Front Press is an arm Fit Skill in Ring Fit Adventure's Adventure Mode. It is acquired by the player via reaching Lv. 5.

## Method

#### **Entering Form**

* Stand with your feet shoulder width apart.
* Hold the Ring-Con horizontally.

#### **During Exercise**

   To complete this exercise, the player needs to press in on the Ring-Con when it's horizontally in front of them.

Tipp demonstrating proper form.
##### **Ring's Tips**

* Press in on the Ring-Con as you breathe out!

## Trivia

* This is the first fit skill that you unlock in the adventure modus.
Caramel Coffee

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## Caramel Coffee

The fragrant coffee and sweet caramel in this beverage are a relaxing combo.

### Required Recipe

Caramel Recipe

Caramel Coffee is a smoothie in Ring Fit Adventure.

 • Sesame Smoothie • Skill Drink • Spinach Smoothie • Strawberry Shake • Strawberry Smoothie • Strength Drink • Super Arugula Smoothie • Super Ashitaba Smoothie • Super Cress Smoothie • Super Kale Smoothie • Super Spinach Smoothie • Super Wheatgrass Smoothie • Tomato Herb Smoothie • Tomato Smoothie • Tropical Smoothie • Watermelon Smoothie • Wheatgrass Smoothie • Yellow Mix Smoothie • Yellow Sky Smoothie •
El Dorago

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## El Dorago

### Levels

Dragaux StadiumSquattery Wheel

Smack Back

Battle Gym

Posture Set

### Previous World

Wings of Daddalus

El Dorago is a world in Ring Fit Adventure. It is the thirteenth world.

Dragaux's dark influence has managed to paint himself as a hero and antagonising Ring and the Ring Fit Trainee through wanted posters, corrupting the citizens in it.

Dragaux’s location is unclear since each level is a boss fight. In the store, you can now purchase the stone dragon set if you have pieces of a dragon statue. But if you want to get the full outfit you will have to battle at least 3 or 4 Dragaux statues. If you happen to defeat Dragaux first, the statues will disappear.

Dragaux’ s location can be found in the bottom-left corner of the map.

## Summary

You expected to fight Dragaux but encountered Guru Andma instead. It looks like Dragaux is using The Four Masters to buy time. But...time to do what?

While you were occupied with the Four Masters. Dragaux built El Dorago, his utopia filled with the dark influence. With its citizens under Dragaux's spell, you're unlikely to get any help from them in your search.

Dragaux's dark influence has filled El Dorago. With the town's citizens all in his thrall, none of them are willing to help you in your search for Dragaux.

## Trivia

* The name 'El Dorago' is most likely a reference to 'El Dorado', also known as the lost city of gold.
* This is the first world that has more than one Dragaux Stadium.
* Almost all of the Dragaux Stadiums either have a Mini Dragaux Statue or a Dragaux Statue.
* This is the last world that Dragaux will be sitting on a Puffersquish.
* The Dragaux Stadium that you battle Dragaux is the one right of the shield (below the circle)
* The staff from the General Store tell you that you are safe inside there, so you can take your time.
	+ They are the only citizens not corrupted by the dark influence.
Blood Orange Juice

The sweet Tarocco blood orange is recommend for its juices.

Blood Orange Juice is a smoothie in Ring Fit Adventure.

 • Sesame Smoothie • Skill Drink • Spinach Smoothie • Strawberry Shake • Strawberry Smoothie • Strength Drink • Super Arugula Smoothie • Super Ashitaba Smoothie • Super Cress Smoothie • Super Kale Smoothie • Super Spinach Smoothie • Super Wheatgrass Smoothie • Tomato Herb Smoothie • Tomato Smoothie • Tropical Smoothie • Watermelon Smoothie • Wheatgrass Smoothie • Yellow Mix Smoothie • Yellow Sky Smoothie •
Hearts

Hearts is the player's health in Ring Fit Adventure. You start with 3 hearts and eventually, when leveled up, you will add another heart. The maximum hearts you can have is 20.

The maximum hearts can be increased by levelling up. It happens on Lv. 6, Lv. 25, and Lv. 45.

8 Max. Hearts can be bought through the Skill Tree.
Enemy Damage Formula

Formula is: (Player Attack including clothes + Move attack)\*STAB(150%)\*Smoothie Buff(120% or 135%)/Target defense

Formula for each rep is: (Player Attack including clothes + Move attack)\*STAB\*Smoothie Buff/Target defense/Number of reps

Usually, the no color monsters have more defense values than other monsters(approx. 20-50% increase).
Dark monsters have approx. 50-300% increase for their defense levels.
The four masters defense levels are(excluding STAB): Allegra<Abdonis<Armando<Guru Andma

The rush damage is a fixed value depending on your attack and enemy's defense, with three tiers(normal, good, perfect).

The four masters and Dragaux can have special attacks in which you could deal extra damage. It is a fixed value depending on your attack and enemy's defense. However, it could deal 3-10 hearts damage to you if you perform the skill incorrectly.
Arugula Smoothie

A simple arugula smoothie, for those who can handle a mature, bitter flavor.

Arugula Smoothie is a smoothie in Ring Fit Adventure. It requires Arugula Recipe to able to be made.

 • Sesame Smoothie • Skill Drink • Spinach Smoothie • Strawberry Shake • Strawberry Smoothie • Strength Drink • Super Arugula Smoothie • Super Ashitaba Smoothie • Super Cress Smoothie • Super Kale Smoothie • Super Spinach Smoothie • Super Wheatgrass Smoothie • Tomato Herb Smoothie • Tomato Smoothie • Tropical Smoothie • Watermelon Smoothie • Wheatgrass Smoothie • Yellow Mix Smoothie • Yellow Sky Smoothie •
Fig Smoothie

Figs are a good source of several essential minerals, including magnesium.

Fig Smoothie is a smoothie in Ring Fit Adventure.

 • Sesame Smoothie • Skill Drink • Spinach Smoothie • Strawberry Shake • Strawberry Smoothie • Strength Drink • Super Arugula Smoothie • Super Ashitaba Smoothie • Super Cress Smoothie • Super Kale Smoothie • Super Spinach Smoothie • Super Wheatgrass Smoothie • Tomato Herb Smoothie • Tomato Smoothie • Tropical Smoothie • Watermelon Smoothie • Wheatgrass Smoothie • Yellow Mix Smoothie • Yellow Sky Smoothie •
Fit Skill Format

*This page is a format page, dedicated to provide a solid form as to how a certain category of pages should be filled in by.*
Suggestions for changes/additions are welcome in the comments!

## Fit Skill Name

make sure to use 'Fit Skill Infobox 1' infobox!

### Type

Insert type here (Arms/Stomach/Legs/Yoga)

### Works On

Muscles worked on go here (the ones listed in # ingame)

### Focused Muscles

focused muscles that are shown typically where Tipp demonstrates the exercise.

## [[Fit Skill Name]]

[[Fit Skill Name]] is a(n) [Type] Fit Skill in [[Ring Fit Adventure]]'s [[Adventure Mode]].
It is acquired by the player via [unlock condition/requirement].

## Method

#### **Entering Form**

* Step 1
* Step 2
* Step 3

#### **During Exercise**

   To complete this exercise, [Describe exercise method and mention instances of switching sides if there are any].

##### **Ring's Tips**

* **Tip 1**
* **Tip 2**
* **Tip 3**

## Reps per set based on difficulty

Will make table templates after covering the rest

## Additional Appeareances

[Fit Skill Name] is also used in:

* Appearance 1 (E.g. Prebuilt sets ingame located at the furthest right tab when setting Fit Skills in Adventure Mode)
* Appearance 2 (E.g. Course Obstacle)
* Appearance 3 (E.g. Adventure Mode Set courses)

## Trivia

* Trivia 1
* Trivia 2
* Trivia 3

[NAVBOX]
Smoothie Format

Use "SmoothiesInfoBox" template!

### Ingredient 2

B x2 (Do not fill Ingredient 2 or 3 if a smoothie doesn't require other ingredients than the one listed in Ingredient 1)

### Ingredient 3

C x3 (Do not fill Ingredient 2 or 3 if a smoothie doesn't require other ingredients than the one listed in Ingredient 1)

### Effect

[Battle/Course] Shows you the format for articles in the Smoothies category! (List the effect described in the description of the smoothie in the game and mark it accordingly {Battle or Course})

### Price

999 (List the smoothies price listed for example in the General Store!)

### Required Recipe

Format Recipe (List the recipe required to be able to make the smoothie and set a link to the recipe article)

> ***[Insert center-aligned quote of the Smoothie's description here]***
>
> *Smoothie's description*

[Smoothie Name] is a Smoothie in Ring Fit Adventure.
Infobox idea:

* Smoothie Name
* -Image-
* Ingredient 1
* Ingredient 2
* Ingredient 3
* Effect
* Price
* Recipe Required

[Insert the template "NavboxSmoothies" to the bottom of the page]
Nicole Santora

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## Nicole Santoraニコール・サントラ

### Role in Ring Fit Adventure

English narrator

**Nicole Santora** (JP: ニコール・サントラ *Nikōru Santora*, born August 25, 1984) is an American actress based in Seattle, Washington. She voices the English Narrator in Ring Fit Adventure.

## External Links

* Her IMDB page
* Her Twitter
* Her Instagram
In the First Place

In the First Place is World 1 in Ring Fit Adventure. It takes place after the Ring Fit Trainee frees Dragaux and joins forces with Ring.

When the world is revisited in Extra Fitness and Fitness Master, Dragaux welcomes Ring and Ring Fit Trainee and gives them the Dragon Breaker set Level 4 Fit Skills, respectively.

## Summary

You have traveled from a faraway place and joined forces with the mythical being Ring, Together, you must defend the innocent from the sinister trainer Dragaux and his dark influence! It's up to you, player!

## Levels

### Beginnia

This level serves as a tutorial for the game's basic mechanics.

### Transient Temple

This level is a tutorial for Fit Battles and Fit Skills. It starts off with an empty space with a few slopes and arrow signs, then some gaps with coins hovering over them. Some ledges with coins mid-air to encourage the player to jump to collect them, then a few more slopes before a gap. This gap is trivial to jump over, but falling down will result in a longer route that converges back to the main path. Many coins and the first EXP medal lie ahead if you clear the gap. Then comes the first Fit Battle, against a Red or Blue Hoplin.

After getting an explanation of Fit Battles and Fit Skills, you are able to choose a Fit Skill to use. The 4 Fit Skill options are Overhead Press, Knee-to-Chest, Squat, and Chair Pose. This monster is worth 80 EXP and 5 Gold. After the battle you get 3 hearts to completely heal. There's a crate and a few slopes, then there is a falling platform section. There are coins and the second EXP medal on the high path, and a few obstacles and crates on the lower path, which converge when you fall from a ledge at the higher path. After another ledge, there are some stairs, and the second (and final) encounter in this level. It is a Red Hoplin, and it is worth 80 EXP and 5 Gold. After defeating it you are given a little bit of info on Fit Skills and leveling up. After this, there is one more ledge, with a platform that you can jump to from the ledge with coins and the final EXP medal. Then the end of the level is right after. Now, you can go to the final course in the first world, which is Dragaux Stadium.

### Dragaux Stadium

This is the first boss level is the game. It starts off with some downward stairs and the first EXP medal in the air. Then there is a huge set of stairs, with the second EXP medal near the start. There are some coins above around halfway up, and the final EXP medal after the stairs. Then the Dragaux fight begins. It is just him, no other monsters. He is worth 1000 EXP and 100 Gold. Then the level is finished. You then move on to World 2, The Land of Night.

## Trivia

* This is the shortest world in the game.
Papaya Smoothie

Adding orange helps soften the peculiar aroma of the papaya.

Papaya Smoothie is a smoothie in Ring Fit Adventure. It requires the Papaya Recipe to be able to be made.

 • Sesame Smoothie • Skill Drink • Spinach Smoothie • Strawberry Shake • Strawberry Smoothie • Strength Drink • Super Arugula Smoothie • Super Ashitaba Smoothie • Super Cress Smoothie • Super Kale Smoothie • Super Spinach Smoothie • Super Wheatgrass Smoothie • Tomato Herb Smoothie • Tomato Smoothie • Tropical Smoothie • Watermelon Smoothie • Wheatgrass Smoothie • Yellow Mix Smoothie • Yellow Sky Smoothie •
Apple & Tomato Smoothie

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*This page **lacks** crucial information on this topic! You can help out by **expanding** it.*

### Required Recipe

Red Ingredient Recipe I

Apple & Tomato Smoothie is a smoothie in Ring Fit Adventure.

 • Sesame Smoothie • Skill Drink • Spinach Smoothie • Strawberry Shake • Strawberry Smoothie • Strength Drink • Super Arugula Smoothie • Super Ashitaba Smoothie • Super Cress Smoothie • Super Kale Smoothie • Super Spinach Smoothie • Super Wheatgrass Smoothie • Tomato Herb Smoothie • Tomato Smoothie • Tropical Smoothie • Watermelon Smoothie • Wheatgrass Smoothie • Yellow Mix Smoothie • Yellow Sky Smoothie •
Pomegranate Soda

Carbonated water stimulates the reagents that are the secret to this drink's red color.

### Required Recipe

Pomegranate Recipe

Pomegranate Soda is a smoothie in Ring Fit Adventure. It requires the Pomegranate Recipe to be made.

 • Sesame Smoothie • Skill Drink • Spinach Smoothie • Strawberry Shake • Strawberry Smoothie • Strength Drink • Super Arugula Smoothie • Super Ashitaba Smoothie • Super Cress Smoothie • Super Kale Smoothie • Super Spinach Smoothie • Super Wheatgrass Smoothie • Tomato Herb Smoothie • Tomato Smoothie • Tropical Smoothie • Watermelon Smoothie • Wheatgrass Smoothie • Yellow Mix Smoothie • Yellow Sky Smoothie •
Nintendo

Template:Location

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*This page **lacks** crucial information on this topic! You can help out by **expanding** it.*

**Nintendo** (JP: 任天堂 *Nintendou*) is a Japanese video game company that was founded on September 23,1889 as a playing card company. It is the developer and publisher of Ring Fit Adventure.

## Evolution of Logos

1889-19501950-19601960-19641964-19651964-19671965-19701967-19751968-19701968-19701970-197519731975-present1977-19831983-20082006-20162016-present
Peach Yogurt

Gently blends sweet and sour flavors. Contains chunks of sliced peaches!

Peach Yogurt is a smoothie in Ring Fit Adventure. It requires the Peach Yogurt Recipe to be able to be made.

 • Sesame Smoothie • Skill Drink • Spinach Smoothie • Strawberry Shake • Strawberry Smoothie • Strength Drink • Super Arugula Smoothie • Super Ashitaba Smoothie • Super Cress Smoothie • Super Kale Smoothie • Super Spinach Smoothie • Super Wheatgrass Smoothie • Tomato Herb Smoothie • Tomato Smoothie • Tropical Smoothie • Watermelon Smoothie • Wheatgrass Smoothie • Yellow Mix Smoothie • Yellow Sky Smoothie •
Quizton

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## Quizton

### Levels

Upper RoadLower Road

North Road

South Road

Battle Gym

Aerohead Road

Sedentary Swamp

Condensation Corridor

Hot Spot

Squat Square

Benchpress Battleground

Redflag Ring

Stumper Tower

### Previous World

Moppets Gone Missing

Quizton is a world in Ring Fit Adventure. It is the fifteenth world.

This world marks the first time that color advantages can be used against Dragaux, notably Yellow skills as he had been currently training his abs.

## Summary

Abdonis, upset the children were calling him "old man", turned them into ghosts. He repented when he saw their innocence again, but that doesn't get you any closer to finding Dragaux.

Everything begins with a quiz and ends on a quiz in Quizton. You must figure out the correct answer to move onward!

Everything begins with a quiz and ends on a quiz in Quizton. The chief's quiz is "Which contains more vitamin C per gram?".

Player chose the right answer, so onward we go!

After clearing the Battle Gym, the village chief's son approached you, wishing to discuss something.

Everything begins with a quiz and ends on a quiz in Quizton. The chief's son's quiz is "What does it mean to cool down?"

Fortunately, Player knew the answer! What will you be quizzed on next?

Everything begins with a quiz and ends on a quiz in Quizton. The chief's son's second quiz is "Which exercise isn't among the Big Three?" Answer the question correctly to move onward.
Matcha Latte

A drink that blends matcha with thick milk. The key to its flavor is not to overheat it!

### Required Recipe

Matcha Latte and Melon Soda Recipe

Matcha Latte is a smoothie in Ring Fit Adventure.

 • Sesame Smoothie • Skill Drink • Spinach Smoothie • Strawberry Shake • Strawberry Smoothie • Strength Drink • Super Arugula Smoothie • Super Ashitaba Smoothie • Super Cress Smoothie • Super Kale Smoothie • Super Spinach Smoothie • Super Wheatgrass Smoothie • Tomato Herb Smoothie • Tomato Smoothie • Tropical Smoothie • Watermelon Smoothie • Wheatgrass Smoothie • Yellow Mix Smoothie • Yellow Sky Smoothie •
Getting Rusty

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## Getting Rusty

### Levels

Ohohwan RiverWanoh Hills

Battle Gym

Ohwanoh Factory

Upper Arms Set

Heave-Ho Checkpoint

Ohoh Valley

Ohwanwan Route

Battle Gym

Wanohwanoh Way

Ohohoh Tower

Dragaux Stadium

Smack Back

Thigh Rider

Dreadmill

### Previous World

The Iceman Flexeth

Getting Rusty is a world in Ring Fit Adventure. It is the nineteenth world. The population is composed almost entirely of robots (even with the only exceptions being Dragaux, his monsters, Honey, and Hubby.

By the time the duo reaches this world again as part of Extra Fitness, Honey has taught the population how to speak their language for a "meager" 1,980 currency per lesson...

The Game Gyms present in this land will not be available until you defeat Dragaux.

## Summary

You defeated Armando, who slip a bit of information about Dragaux's plans. He's gone to train his arms in the next land!

You travelled with Ring to the Robot Kingdom. Since you couldn't understand the robot language, Binarese, Honey suggested wearing clothes from the Fitness Machine set, which makes it possible to communicate with robots and understand Binarese.

Though Honey from the General Store spoke Binarese fluently, you didn't understand it at all. Fortunately, there's an easy solution: anyone who wears the Fitness Machine clothing set can speak Binarese.

You found a robot lying on the ground and unable to move. When you gave the robot a smoothie, it recovered, and had a few unkind things to say about a certain dragon. Is Dragaux up to something sinister here, too?

You met a robot having trouble getting past the checkpoint that Dragaux had set up. You cleared out the Though Honey from the General Store spoke Binarese fluently, you didn't understand it at all. Fortunately, there's an easy solution: anyone who wears the Fitness Machine clothing set can pronounce Binarese.

Before the start of Ohwanoh factory, you found a robot lying on the ground and unable to move. When you gave the robot a smoothie, it recovered and had a few unkind things to say about a dragon. Is Dragaux up to something sinister here, too?

Before Heave-Ho checkpoint, you met a robot having trouble getting past the checkpoint that Dragaux had set up. You cleared out the checkpoint and received the robot's inimitable thanks.

You found another robot collapsed on the ground. When you gave the robot the smoothie it wanted, even Ring was surprised by its advanced features.

You spoke to a robot who complained Dragaux closed all training gyms that didn't specialize in arms. The Battle Gym, on the other hand, was still open for business. You wasted no time in overcoming the nearest Battle Gym.

You found a golden robot collapsed on the ground. Ring got excited to see this one's features, but when you fed it a smoothie, the spectacle only left him speechless. Maybe you'd better just head for Dragaux.

## Trivia

* The robot's language, Binarese, are a reference to binary code. (Wan = 1 and Oh = 0)
Puffersquish

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## General Information

### Relationships

Allies: Dragaux

Puffersquish is an enemy in Ring Fit Adventure. They're based off of exercise balls. There is a stronger version called the Sufferfish, the latter being a miniboss. Dragaux can sometimes be on a Blue Puffersquish during battle. A Puffersquish contracts when attacked and blows as their attack.

## Appearance

Similarly to Sufferfish, Puffersquish are pufferfish-like monsters which resemble big exercise balls. Like most monsters, Puffersquish can come in red (arm), yellow (abs), blue (legs), green (yoga), and gray (no weaknesses).

## Moves

* Attack
* "It's feeling deflated."
* "It's feeling relaxed." (Dark influence only)