Strength & Conditioning

The most taboos to practice Bajiquan are:

        **1.** Shy chest, bend over, open knees and hips, shrug shoulders and neck down and body is not correct. If you have a shy chest, your breath cannot go down; if you bend over, your strength will be incomplete; if you open your knees, you will lose your strength, your hips will not move smoothly, but if you shrug your neck or shrug your neck, you will float up.

*-Tightening to train calisthenics when doing everything except application; form, sets and duojia." For example for our 5 min Mabu portion of every class, we would hold dingzhou elbow but turn the wrist extra so it's tightened and stretched till it's numb. Tighten, create system posture and harden body parts locally. The taolu was done with this idea in mind. Tighten and conditioning. You have to tighten in duojia so you can't withstand impact, and eventually in a fight you can flick it on and off. Going to look into writing that out.*

        **2.** Avoid being inconsistent inside and outside.

        **3.** Avoid excessive forward force, avoid excessive upper body force; avoid excessive force on the limbs; excessive force forward; then lose the center of gravity, which will cause the lower plate to be tilted and the whole body will lose strength, and the upper body will lose strength. If the force is too strong, the bottom plate will not be firm, and the strength will be loose; if the limbs are exerted too much strength, it will not only hurt the energy but also make the strength empty.

        **4.** Avoid deficiencies or vomiting, and unclear rhythm.

        **5.** Avoiding one-sided power, sticky and long-strength; avoiding dry power, one-sided power will make the whole body unstable, the power will be scattered and weak, sticky and long, that is, the power will be too early or too long, it will be slow and unresponsive, and no vomiting Transformation is sluggish, the whole body's strength is bound to one's body, cannot penetrate the dryness of the body, that is, it is strong.

        **6.** Avoid holding Qi and practicing boxing. Holding the Qi not only hurts the body but also prevents the tightness of the body.

*This is about not having a release for the energy generated for the strike by not fully committing, it also applies to missing and hitting air. Some beginners will be apprehensive and throw their strikes like a hard but awkward feint and that’s bad for the body. Stress to the joints and tension to the muscles and bones for no reason and no escape of energy. So you want to only commit your power strikes onto a target, like heavy bags, pads.This also causes problems when training using the forms, how to be powerful and practice with force without that strain and injury potential. There’s a balance and big difference between form and in application. A deeper problem also is stomach or colon pain from the issue above as well as from stomping incorrectly. Diet high in protein and fats is recommended and to not follow this old martial arts Chinese tradition about celibacy and storing semen. That particular Jin starts after 3 days of storing and should be released at least every 2 weeks. This is a old trick used by many pro athletes so nothing new.*

        **7.** Avoid training empty without intention, that is, there is no intention to respond to the enemy.

*There are many paths and stepping stones to understanding Death Force.*

Eight essentials of Bajiquan:

        One important point: the eight poles are in harmony, the inside and the outside are the same, the top and bottom follow each other, and the whole person is a complete body. Therefore, one movement must be moved in a hundred places, and the whole body must be complemented by the movement of one limb. Can keep one's strength and integrity.

        Two important points: the center of the body is not leaning and unbiased, the bottom plate is stable and vigorous, only the body is centered, can the bottom plate be firm, only the bottom plate can be moved forward and backward, left and right freely, can there be horizontal and straight, strong It is divergent, clear and flexible, and flexible.

        Three points: lift the crotch. With chest and back, sinking shoulders and elbows, ten toes on the ground.

        Fourth: Breathe naturally. Qi runs through the pubic area, seven inside and three outside, calm and happy.

        Five important points: to act with the mind. With breath, the force is naturally not stiff.

        Six essentials: grind step and knee, five-hearted firmness, vomiting and vomiting, strength and flexibility.

        Seven points: The waist is the main driving force for the limbs, the changes are flexible, and the rhythm is clear.

        Eight important points: change styles quickly, exert force urgently, set styles stable and powerful.

Eight taboos of Bajiquan:

According to the martial and physical requirements of Bajiquan, the most taboos are:

        One taboo: inconsistent inside and outside, incomplete strength;

        Second bogey: show one's strength,

        Three taboos: shy chest and arms;

        Four taboos: use stiffness and strong adhesion;

        Five taboos: Improper eyes, practice empty without intention;

        Six taboos: unstable bottom, false footwork,

        Seven taboos: No distinction between virtual and actual, no swallowing or vomiting;

        Eight taboos: hold your breath.

2. Basic skills of Bajiquan

        Bajiquan is a kung fu of "internal and external training, both mind and form". Cover the martial arts together. Only if the internal and external forces are firm, calm, and skillful, can the enemy's current heart remain unmoved, vigorous, and ample space, the so-called surplus; if the internal organs are fragile and the blood is insufficient, the external force is water without a source, but only the internal It is difficult to approach the enemy without cultivating, difficult to apply, unconscious, rebirth of distracted thoughts, turbulence in the face of the enemy, no master in the heart, difficult to use the opportunity to advance and retreat, unfamiliar skills will lead to be at a loss when facing the enemy, hard to say , The hitting Fang Gu has a combination of martial arts, based on strengthening the body inside and outside, calming the will as the master, mastering skills as the main way to defeat the enemy, the three have the realm of Fang Zhen's deification.

        Bajiquan is a boxing technique that both internally and externally cultivates and exercises the techniques of defeating the enemy. In addition, there are special kung fu to train the body and spirit. Innate this kung fu is not only necessary for concentrating, strengthening the essence, regulating the blood, regulating the qi, and strengthening the internal and external forces, but also for the improvement of skills.

**(1) Nurturing power: This is a method of consolidating internal storage, regulating qi and blood, and nourishing the spirit, and is dedicated to calming the mind. Regulate qi and blood.**

        1. Counting energy: stand upright, with hands on the waist, feet parallel to shoulder width, waist and chest open, eyes slightly closed, eyes and nose, nose and mouth, mouth and heart. Put the tongue on the palate and guard the pubic area as you breathe, throw away all distracting thoughts, take one breath and one breath, take a deep breath to clear the turbidity, exercise the internal organs, and wriggle the internal organs for health. In addition to the straight legislative exercises, there are a variety of exercises such as sitting, lying, and sleeping.

        2. Internal strength: also use breath adjustment, check various body functions with the intention to guide the qi, and use the intention to guide the qi and blood to cure the disease. This method does not count the breath, and the internal energy must breathe naturally to eliminate all concerns The mind guarding the dantian is performed after training, or in the fresh air and quiet environment at midday. The four elements of the mind are empty, the whole body is bright, and you can observe your own veins, circulation and pulse beating.

        3. Eye-raising power: This power has the following types:

        (1) When there is no wind and rain every morning, go outside in the open field, with your back facing the sun, and after closing your eyes, turn your eyes seven times to the left and seven times to the right, and then try your best to open your eyes to the distant scenery. Walking several times a day can enhance your vision.

        (2) The method of visualizing the micro-objects: as long as the time is long, the micro-objects are large, and after long-term practice, it can visualize the distant objects.

        (3) Rubbing the eyebrows and the roots of the ears: It can be used for the above two auxiliary functions, and the movements follow the above two lines.

        (4) Night-eye skill: This skill can be used to crouch or stand in the dark, see the scenery well, and can recognize the enemy and opponent's movements at night, just like the day.

        4. Cong ear power: This power has the following types:

       (1) When the night is quiet, turn off the lights and observe the faint sounds inside and outside the house, which will make your ears clear for a long time.

       (2) Close your eyes to make the suspended object swing and listen carefully to its swinging sound.

       (3) Wipe the roots of the ears with both hands and use a warm towel to comfort the roots of the ears and head in winter.

        5. Tooth-fixing work: Thirty-six teeth tapping before going to bed or after getting up or during sitting work.

        6. Daily life: Choose the following order after waking up every day:

        (1) After waking up, meditate on the surrounding scenery first, and then check the sensations of various parts of oneself and blood flow with intention.

        (2) Rub both hands and rub the eyebrows, ears, upper forehead, head, eyes, tapping teeth, rubbing the occiput, three to five times each.

        (3) Lie on your back and stretch your legs several times.

        (4) Before getting up, turn sideways for a while and then sit up.

        (5) After sitting up, push the abdomen with both hands, three times on the left and right, then push the feet and ribs three times, and then lift the hands up and push down on both sides of the cervical spine five to seven times.

        (6) Stretching legs and feet, bending forward five times.

        (7) Slightly bend the legs, rub the heart of the feet and the outside of the heel.

        (8) Stretch your legs and bend your toes, loosen your shoulders and rub your hands five times.

**(2) Operational power:**

        1. Dipen Gong: (horse riding step)

        Ma Bu Zhuang is the basic skill for Bajiquan practitioners at the beginning, and it is also a good recipe to consolidate the game. This exercise can increase the strength of the lower limbs, practice the Qi to go down, and avoid the Qi to float up. The method: Stand with two feet open, toes inward, two feet three feet wide apart, ten toes grasp the ground, knees and squats, knees do not pass toes The body is upright, the head is loose, the shoulders are loose, the waist is loose, the hips are loose, the eyes are flat, the breathing is natural, the breath is deep, the hands are at the waist, or you can make a fist or hold a circle. With the long-term strength, the time can be lengthened. After standing for an hour at a time, you can still feel relaxed and natural. This is a solid sign of stability.

        There are four taboos for horse-step piles:

        (1) Avoid two-footed pedaling and not be able to correct five hearts;

        (2) Avoid bending the back when standing, and the qi cannot go down;

        (3) Avoid getting up with no pain in both legs when you stand up. If it is, your progress will be slow and nothing will happen;

        (4) Avoid shrugging your shoulders and squinting your head and looking at you, making you feel uneasy;

        2. Half horse pile (meridian pile or long three type)

        Practicing this exercise requires that the roots of the head and tail should be in a vertical line, the front knees should be slightly bent forward and bowed inward, alternate left and right exercises, and the hind legs should be pressed down.

        3. Lunge step: bow for the front legs, push straight on the hind legs, keep the upper body upright, look forward with both eyes, and change exercises from left to right.

        4. Kneading hand skill: This skill is mainly for practicing armpit strength and shoulder relaxation and expelling strength. There are double kneading and single kneading, changing kneading and fixed steps. In terms of walking, they all practice arm flexibility. Both shoulders are loose and shrugged, and the number of soft pushes more than 20 times a day is gradually increased until you can push and knead 300 hands a day. Both shoulders are loosened, and strong and flexible. , After a long time, the arms are brisk and powerful, and the strength can reach the base of the palm or fingertips.

        5. Nianbu Gong: This exercise specializes in closing the knees and buckling the crotch, loosening the shoulders, loosening the hips, for the ankles, knees, and knees. ? The practice of joint movements of wrist, elbow, shoulder, and the method of this method can achieve the flexibility and strength of each joint, and the coordination of the external three.

        6. Ring stroke skill: Make the right and left hand-held fists in a horse riding style, exchange left and right to practice the cross force of the forearm and palm root, ten-finger grip, and be able to open the crotch.

        7. Knee-lifting skills After lifting the knees, hold the left and right legs with both hands, alternately. When lifting, try to lift up to the limit and practice repeatedly.

        8. Living crotch exercises: There are two methods and different functions. One is horse-riding squat, squat squat, slow rise, repeated squat, repeated squatting, squatting up dozens of times a day, squatting upright, hands on the waist, squatting until the hip root is shorter than the knee, and finally training to the hip If the hips are loose and weak, the hips can attach to the ground, and the muscles connecting the hips and waist will stretch and become flexible. One is two legs, one in front and one in the back. The front legs are slightly arched forward, the hind legs are pressed down, the front hips are pushed forward, and the knees are closed and the legs alternate. Practice dozens of times a day. In January, the crotch becomes loose and strong. Both poses require ten fingers to grasp the ground, feet flat, body upright, exhale outward when exerting force, dantian exhale force, and both eyes.

        9. Practicing waist skills: make a lunge with both hands in the waist, twist the waist and swing the shoulders with a sudden movement to change into a horse-riding step, and then change the lunge with a sudden movement to bring both arms with waist strength, lunge, and two hips under the heel. Underarms, the body should be upright, the knees should be internally closed, practice dozens of times a day, the waist strength can be greatly increased in one month.

        10. Breathing work: squat in horse step, place both palms up in front of the body, inhale and lift both palms up to the breasts, while standing with both legs straight, exhale and push both palms forward, shoulders sinking, and shoulders expelling , And then spread the left and right hands outwards and squat down, with both hands still on the chest, repeat this exercise. The exercises of the above various exercises are all based on the mental movement of the qi and the breath to promote the strength. It is also a good way to practice the strength of the shoulders, arms, palms, fingers, waist, knees, and feet. The movement of blood and energy, with the breath as long as you think of injecting it for a long time, and going there when the will is moved, feeling sensitive, rigid, soft, straight, horizontal, and Qiuyue Zen Master said: "Practice to the psychic point of the joint, and the whole body is responsible for it. Running rampantly, the palm strength is from the footprint of the foot, and one refers to the perak ten thousand policemen. 3. Breath: The exercise of the breath is extremely important and also an important basic skill of the octopole. Its functions are two, one is defense, and the other is attack. Two-person pair exercise or one-point single-point exercise, two methods, the use of air should contain seven points out of three points, long-term practice can make the breath firm and not afraid of enemy attacks. The breath changes rapidly.

        Practicing Mind: Mind is the master of the whole body and the commander of action. It is very important. Mind training has three, one is the whole body transparent method, the second is the mind movement; the third is: internal and external movement. This three-step effort is also. Three-step kung fu is nurturing and useful. Nurturing requires tranquility and needs to live; In quiet time, it is like a wild crane, and everything is empty; it lives like a tiger, cold in monkeys, and empty in dragons.

**Three, Bajiquan practice method**

        The practice of boxing differs according to the physique of the person. Those who are strong must practice soft first, and exchange their strength to exhaust their strength. This is to change from rigidity to softness. The weak should practice rigidity instead of gradual progress. Pay attention when practicing, adjust the flexion and extension of the muscles and bones and strive to reach smoothly. Qi should be smooth and natural. It is not a suitable place for suffocation and strong force. It is also advisable to choose a place with fresh air, otherwise it will hurt the blood.

        Backache will inevitably occur at the beginning of the exercise, so don’t worry about leg pain. If you practice for a long time, it will heal. The buoyancy of Gai has been replaced before, and the familiarity has been born. It feels like the strength is short, but it is actually an increase in strength, and the qi, blood and bones are flexible.

        Practicing boxing should be done step by step, and should not rush for success. Quan Yanyun: The high-rise building rises from the ground, and the speed of the cloud will not reach it. Most practitioners try to complete the training overnight. If you use too much distraction, you will damage your body. If you practice boxing, it is necessary to maintain your health. Also, a strong body can apply what you have learned. If you exert too much force, the muscles and veins will swell abnormally, and the muscles and bones will be injured. It is contrary to the purpose of strengthening the body and longevity. It is better not to practice. , Practice one style step by step, one style gain, practice one set and one set gain, and you can achieve success by accumulating day by day.

        The art is fine but not too much, too much but not too fine, and it is only exhausting. If there is a trick to perfect it, it is a skill for all changes.

        Practicing exercises must be persevering, not stopping in the middle. Perseverance is the mother of success in all things. If you fish for three days and hang on the net for two days, you will not achieve anything when you stop. Kungfu has been accumulated day by day, and with perseverance, one day of practice will surely gain one day's gain. As the saying goes: If you don’t advance against the current, you will retreat. The same is true for boxing. If this path can be tireless, three years can be small and ten years can be achieved.

        Practitioners reboot the desire for sex, appetite, and overwhelm the body's qi and blood. If not exercised, it will become empty and stagnant. After exercise, it will be flexible and easy to move. Practicing fist and calming the spirit is the first point. You must be calm, not chaotic, and be the master of the whole body. If the spirit is distracted and restless, it will be difficult to command the actions of the various ministries as you wish. If you approach the enemy like this, you will have no control, lose your hands and feet, and win in words. Therefore, it is necessary to pay attention to the practice. The tranquility and nourishment of the qi meditation meditation machine is beyond the realm of life and death horror, removing all distracting thoughts, selfish desires and then can be practiced and transported, even if Taishan falls, my side is tilted to the East China Sea, I am the peace of mind, my door Boxing is purely about guiding the qi with the mind and pushing the strength with the breath. Therefore, those who practice Wumen martial arts regard being calm and calm as their first priority.

        Wumen martial arts, every move and every style, has its esoteric intentions. It must be carefully studied to feel unusual from the usual, and from the unusual to the usual, before it can be said to be truly integrated. Boxing proverb goes: Art is not good, but if you think well, it is a talk of experience. For example, the Baji small frame Wukong asks for directions. Practitioners often think that it is a very ordinary and extremely useless style. In fact, this style is an excellent technique in Bajiquan that is unchanged and adapts to ever-changing.

        Bajiquan takes concentration and calmness as the first, and focuses on securing the bottom plate. Therefore, whether the bottom plate is stable or not is an important criterion for practice. When practicing, you must first pay attention to the exercise of the bottom plate. The force of the hanging plate must be from the bottom plate and the middle plate, such as the root, stem, and leaves of the tree.

        The sequence of exercises should start with the exercise of Yunzhe, then stand up, and again Bajiquan, the six major moves and the Sanshou training exercises are the exercises, and the method of self-cultivation must be practiced frequently.

        Hey strokes to become strokes are for practical use. Only practice boxing without feeding moves, it is a successful move, and it cannot be used in the face of the enemy. Those who are proficient in boxing skills cannot use it.

All kinds of martial arts and Sanshou, you don't have to practice hard to increase greatly.

        Boxing and weapons are the same, boxing is proficient in all weapons. There are five taboos and seven injuries in practice, and you must be careful. Five taboos, one taboo laziness, two taboos arrogance, three taboos dryness, four taboos, and five taboos. For the seven injured, one is near-color and hurts essence, second is anger and hurts qi, third is worry and sadness, fourth is worry and sadness, fifth is bad drinking and hurts blood, sixth is laziness and hurts tendons, and seventh is dryness, urgency and bone injury. Don't be careless.

**Four, Bajiquan Routine**

   The eight-pole small frame is the basic skill in the eight-pole gate. Beginners start to practice this fist well by practicing the small frame first, then the Bajiquan, Six Dakai, Eight Dazhao and other Sanshou and Sanshou can be practiced well. This is the essence of Bajiquan.

(1) Names of various types of :

        1. Wukong asked the road to center the elbow; 2. Swing the elbow to tie the person; 3. Press the palm of the yin palm (tiger style); 4. Face the palm; 5. Hold the marginal hand; 6. Pick up with both hands; 7. Push the crotch with the elbow; 8. Throwing a Spear; 9. Yan Wang three-point hand; 10. Kneeling 1; 1. Turn around and press; 12. Strike his hand; 13. Hit the hammer right; 14. Hit the left hammer, 15. Improve the sleeves 16. Middle flat palm; 17. Twist the body and lift the yin wrist; 18. Middle flat palm; 19. Retreat and insert the palm; 20. Search files and wrap the elbow. There are 20 movements in total.

(2) Bajiquan Xiaojia Song:

        With both fists out of the center, open a step and strangle the chest with both hands, put both hands together left and right, twist and buckle the left hand, raise the left hand, raise the right hand to hit the foreign Spear, shake back and protect the crotch, hold the elbow with both hands, hold the elbow position with both hands, flat and anxious Hold the crotch, move forward in the rifle holding style, pass through the palm and progress by two points. Kneeling to hide the crotch, twisting and retreating to close the crotch, searching for the crotch, hanging the tower, and returning to the central hall, and then put the elbow on the top and change the style.

Another song said:

        Wukong asks for directions, he advances his elbow in the center, pulls his elbow and steps forward with his elbow, twists his body like a crescent moon, twists his hips like a crescent moon, shakes his palms and raises his hands together, swipes his left hand to protect his right, and backs off with one step. After lifting the crotch, pull and hold the hammer, move forward with the hip step, use strong skills, pass the palm to improve the three-point hand, follow the step, kneel to hide the crotch, turn around and press the horizontal to pull the cart. Spreading his wings in a twisted step, turning around to squeeze the yin, it is difficult to prevent, and the person hanging on the tower does not know when he stepped back, searched the crotch and wrapped his elbow and returned to the central hall.

(3) Bajiquan Small Frame Variation Song:

        Wukong asked for directions, opened his chest and elbows, and combined his fists to form Erlang tied people; pressed his yin palms out of his fingers and punched out, digging his eyes and palms out to press against the enemy; stepping forward with the palm of his face, swiping his left hand out, and holding out his crotch Take it, grab the crotch and step forward, step out of Yan Wang's three-point hand, kneel up and hug. Turn around and take it out, hit the hammer to make a small wrap, put on the sleeve and draw out the flat palm, twist out the yin wrist, step back out of the palm, search the crotch and wrap the elbow.

(4) Essentials of Bajiquan Small Frame Practice:

        The eight-pole small frame set style is extremely important. The foundation of this boxing is the first set style song of the small frame: ten-toed grip, blue sky on the top of the head, baby in the arms, elbow pillar Taishan, loose shoulders, deep dantian, with chest and back, The knees are round and the crotch is round, the tail is centered, not leaning, looking straight with both eyes, breathing naturally, and again: ten toes grasp the ground, head up to the sky, embrace the baby, elbow pillar mountain. When practicing this style, you need to lift up the crotch, hold your chest and back, relax your shoulders, and close your hips. Grind step, loose hips.

        When practicing, you must develop Liuhe Jin, that is, hands and feet, elbows and knees, shoulders and hips, this is the outer three-in-one. The eye is in harmony with the mind, the mind is in harmony with the air, and the air is in harmony with the force. It is for the inner sanhe. To move the qi with the mind, use the strength with the qi, the hands and feet are in harmony, the body and the body are in harmony, there must be swallowing, vomiting, loosening, and letting go. The back elbow must urge the front hand, and the inside and outside must be whole. In short, the hair of strength must be directed by the mind. Luck is used to promote strength, rooted in the feet, sent in the legs, mainly in the waist, reached in the arms and out of the fingers, the strength is supplemented by the strength, and the strength is driven by the strength. Hair, every action responds. One is not distorted, and there are the so-called three reminders, namely, step reminder, body reminder, and hand reminder. There is force and stop force and still go through, the momentum is continuous, the form is broken and the god is connected. Swallowing is accumulating, vomiting is vomiting, whether the vomiting is Chinese style, seek out the form in the outside, and seek out in the air. Extremely strong and fierce and extremely natural, rigid with softness, soft with rigidity, the upper air is issued in the nose, and the lower is pressed on the pubic area. The upper body should be upright, the lower body should be bent, the front hand should be like a mountain top, and the back hand should be like a tiger's tail. The so-called movement contains stillness, stillness contains movement, stopping like walking, and walking like stopping mind. It must not be stagnant or scattered, not late, continuous, the above-mentioned is the main thrust of the fixed force and vigor.

        Fast hair, fast change, steady style, sensationalism, avoid stickiness, walk like a dragon, move like a tiger, step like a monkey, pull away and change your shadow like a policeman, learn the five elements, save the eight meanings, and the five elements It means that the heart moves like a flame, the liver moves like a flying sword, the lungs move like thunder, the spleen and kidneys are closely connected, the five elements are put together, and the momentum can be soaring. The eight meanings are the inner eight poles, and the shape must be coordinated. The so-called head, hands, elbows, shoulders, hips, knees, feet, fists, and tightly practiced.

        The three knots must be distinguished, the branches and leaves must be distinguished, and the path of strength must be proficient. The first knot is unknown how tough the hand is, the next knot is unknown and the whole body is empty. The third knot is unknown. , Not lower than the knee, the foot step is empty, the side is empty, no horse step is empty, the footwork is false, and one move is falling. Bajiquan is a one-step punch, that is, riding a step, which is the foundation of all fists. In the theory of the whole body, the head is the leaf body and the branches and feet are the roots. Learning boxing starts with riding a horse to solidify the foundation. In the upper body theory, the shoulders are the roots, the elbows are the branches, the hands and the leaves; the lower body, the hips are the roots, and the knees are the branches and feet are the leaves. Start the upper body, push the elbow from the shoulder and reach the hand; the lower body reaches the foot from the hip and knee. That is, the force is used to push the shoulders, hips, elbows and knees with the body and waist, push the hands and feet, dry the branches, and the branches push the leaves.

        It is necessary to focus on the following discs, and avoid excessive exertion of the upper body: both inside and outside of the mind must be emphasized, practice hands outside, eyes, body, law, steps, inner cultivation of mind, god, mind, thoughts, and feet.

(5) Various practice methods of Bajiquan small frame

        Wukong asks for directions: Two punches are half-hands, arms should not be too straight, shoulders should be loose, elbows should be dropped, knees should be bent and feet together, upper body should be upright, do not lean forward and exert force When you open your chest and elbows, look forward with your eyes, and don't move sideways.

        Open the chest elbow: change from the upper position to the two hands for tearing strength, the front hand is like a mountain, the back hand is like a tiger's tail, the front elbow to the squat, one section is strong, the shoulders should be loosened, and the front foot should be flat. , The front top elbow for four points, the back hand for six points, the back hand should be driven by the shoulder, the front elbow should be tilted forward along the leg, and the right hand fist should be released as a punch, the forearm and palm root should exert force to the waist Use force to drive your arms. When your front legs sit upright, you should loosen your hips and knees, run over your steps, squeeze your back elbows, swing your shoulders and loose your shoulders, drop your elbows and squeeze your elbows. The shoulder socket is slightly contained, the front shoulder socket is slightly shy, and the left hand is across the breast.

        Elbow tying people: the left hand should be horizontal pressure, the upper body should be upright, the back leg of the bow step should be closed and the buckle, the right leg should be loosened forward, the hip should be pressed down, the knee should be pulled back and the left hand should be closed. Slightly inward, the shoulder socket is slightly outward, the right shoulder socket is slightly contained, and the elbow tip and the condyle of the back of the fist face both forces.

        Fighting tiger pose: press down with your right hand, use loose shoulders to be firm, turn your back hand obliquely upwards, fight at the base of the two palms, struggle with both hands, bend your fingers slightly, don’t push your fingers forward, to penetrate the palms forcefully Root, Xi Jiu is able to penetrate his fingers.

        Digging the palm of the eye: pick up with the right hand and then pull the left hand, take out the palm of the eye. When changing from the upper position, take a long step, loosen the crotch and loosen the hip, turn the base of the back palm slightly outwards, so that the little finger is penetrated.

        Head-on palm: Step forward, that is, hitting as a closed style. Use the back foot to move forward. When the back foot moves forward, the palm will come out. The palm of the hair should be twisted against the shoulder, the palm should be folded together, and the palm and fingertips should be slightly higher than the eyes.

        Holding the marginal hand: When the hand is brushed and stopped, the palm is outwards, when the right hand is pulled back, press down obliquely, lift the crotch when pressing, and follow with the left step, loose the shoulders and loose the hips, and hug with the left hand. , But the base of the palm turns outward and the arm cannot be close to the body. The base of the left palm and the right arm produce a combined force (squeeze force), the hips come out of sitting strength, and the right arm is level with the breast.

        Receiving with both hands: take it quickly, loosen your hips when you lift your elbow, twist your waist, and swing your shoulders to exert force.

        Crotch: Two fists are flat between the breasts, the elbows are not back, the roots of the two feet are lifted and closed inward, and the crotch is pressed, the top is lifted, the shoulders are loosened, the waist is loosened, and the fists are straight down. , Most avoid bending over, lowering your head, mobilizing, all in loose shoulders, sitting waist, loose hips. Knee buckle.

        Spear-holding style: Use both hands to strike forward, loosen your shoulders and shake your body when you step down, then pull back your right hand, which is the most powerful. If you pull the back hand too early, you will loose and weak, and no momentum will be produced. When the right hand is withdrawn, the shoulder will collapse and the left hip will be loosened forward and the back foot will be kicked out. The front foot will be crushed and kicked out. Press, the fore palm is tiled together. Forearms and legs are in a straight line, elbows and knees are opposite to the back of the head, buttocks and feet are in a vertical line.

        Advance through the palm: step forward, insert the palm with the left hand under the right elbow, twist the waist and shake the shoulders, shake the arms, and move towards the poles. After stopping the pose, the palms are upwards sideways.

        Kneeling: Make progress through the palms and make rapid changes afterwards. When changing, press the front hand circle to fold the waist, tighten the back and shrink the neck, and then roll the left hand and turn out the right fist. Keep your chest upright, keep your head up, and do not come out from the side. Use your knees to cover your hind legs. The hind legs should be half solid, and the front legs should be solid. The hind feet should be in a semi-squatting position with one foot apart from the forefoot, otherwise the changes will not work. Turn around and press: You can turn around and press with a squeeze. After holding the pose, press the force from the pubic area. When pressing and squeeze, loosen your shoulders, turn your palms, and spit out, and avoid using forward thrust. Right crotch axillary, knee forward, buckle and press the hind legs, close the knees, do not move the hind legs, buckle the knees fully, close the waist to kill.

        Stroke your hands: In the fixed pose, the front feet must be squeezed, the body must be squeezed forward, the front legs must be slightly arched, the crotch must be buckled, the knees must be closed, and the back elbows must be suspended. Right bumping against Zhong: The power is already charged from the front, the front left hand is like a bowed back, the body is like a bowstring, the elbows are raised from the waist and the waist belt. The right fist is like an arrow, the hair is like an arrow off the string, the left knee is bowed under the left hip, the right leg is stretched, the right knee is buckled, the fist is pushed out by the bladder, the middle is spit out by the dantian, the hind foot is pushed, and the head is up. Sit down with your waist and hips.

        Left striker: When hair is sent, the belt is used, the right hand pulls back the back elbow to push the front shoulder, and the left foot is twisted out with the force of the right hand. Stroke left hand, the essentials are as follows: Left hammer: The essentials are like a right hammer.

        Wear a flat palm in the sleeve: use the waist belt, collapse the shoulder with the right hand, use the armpit force, use the pubic force, sit on the waist, and avoid using force alone.

        Flick the yin wrist: Turn around and immediately send out the right hand as if to shake the strength, the right crotch to relax, and the front squeeze strength. Lay the left palm horizontally in front of the chest, turn outwards to loosen the shoulders and press down with back tension.

        Middle flat palm: When the left palm is issued, the pubic force is released, and the hand is axillary force.

        Retreat and hang the tower: Use the belt and pubic area to stretch out, sit at the waist and cut the hips, and place the left hand under the ribs.

        Search the crotch and wrap the elbow: the elbow is out of the hip, the waist should be turned to the right, and then to the left to drive both arms, and the left elbow with the bladder.

Various usage changes of Bajiquan small frame:

        Although the small frame only has more than twenty styles, the essence of Baji martial arts is also. Most practitioners use their styles to be simple and despise them. They don’t know the secrets. They may choose simple styles, but in reality they are varied. They also summarize the essence of various martial arts, which are disassembled as follows:

        Wukong asks for directions: Although this style is simple, it actually contains tease, open, intercept, strike, close, and the five methods (ie tease, open the door, intercept, attack, and close) as the authentic way to attack the enemy. There are many changes in the virtual and the real. You can use fists, elbows, and hands together. The so-called fist is far away, and there is elbow near, and hands are not far away or near. The so-called leader means to lead the enemy to make a move. If the enemy does not make a move, I will change from imaginary to real, and if the enemy moves, I will become imaginary. The so-called opener means to open the door hard. There are punches, picks, supports, stops, supports, pushes, and pushes, smashes, and twitches for lower openings.

        The so-called close-knock methods include holding hammer, holding palm, double-bumping palm piercing hammer, ape offering fruit, improving palm, hip beating, lifting, centering elbow, holding elbow, probing horseshoe, pushing against the door, and pressing sideways. Chopping, striding, etc. can all be changed by this formula. The so-called interceptor means intercepting the enemy and cutting the opponent.

        The so-called closed person has close step closure, sideways withdrawal, chest pull hands, closure, etc., which can be changed by this method.

        This style is the foundation of all tricks. Without this style, all advances will be impossible to talk about. Xiaojia uses this style as the first style as good as it is.

        Centering the elbow: There are several kinds of elbow strike, arm strike, and palm strike.

        Tied people with elbows: tied hands, that is, tied people with one hand, the song said: Wukong asks the road to please, five small bundles of pigs do not need rope. Reached out and grabbed the five monks (Wu Zhi Ye) with one hand and achieved success.

        Tiger Fighting: Press the palm of the yin, that is, the lion opens its mouth.

        Facing palm: single-handed, variable hip-beating, hand-holding sheep, open chest and elbows, digging eyes and palms, punching tiger pose, throwing punches with reverse elbows and changing fists.

Holding hands: Liuhe hands can also be used to detect horses, Huang Weasel can squeeze, cut up and down, can break up on both sides to progress, fight tigers and climb mountains, tuck the crotch, tuck the throat, and move up and down extremely flexibly.

        Open the chest and elbow: use the strokes close.

        Crotch: variable dusting and cross wrapping

        Spear-handling style: It is to hold the elbow, and can be used for hip beating, crotch wrapping, zhejiang, and big wrapping.

        Yan Wang's three-point hand: You can swing your legs, hold your elbows, probe horses, etc. It's also a way to fight and run.

        Bright pose: Fold out the palms of the arms and lick the wrists.

        Kneeling: Stand up, hold down, hold a boat on dry land, move bricks, tuck horizontally.

        Turn around and press: Take out the hug, double bump, and palm.

        Stroke hands: getting smaller and tangled

        Hammer: progress, change entanglement, change the horse.

        Wearing sleeves: getting bigger and wrapping, lifting, digging eyes and palms, cutting legs, hitting the shoulders, hitting the hips, backing, Yan Wang's three-pointed hand.

        Turn around and lift the yin wrist: Change to press the palm and wrap it around.

        Withdraw step and palm: hang tower:

        Search the crotch and wrap the elbow: it is a double usage of penetration.

(2) Bajiquan:

        Bajiquan practice eight characters, namely top, hug, wrap, hold, split, smash, smash, and pick. The essentials of Bajiquan practice are just like a shelf.

1. Bajiquan song:

Octa-pole elbow runs to the chest, progresses horizontally and upwards, squeezes the crotch to hide the fist, strokes the left hand to kick the crotch right, smashes against the face, and slams the left horizontal elbow to the chest. Double bump, step backwards to avoid the crotch, use tricky hands to wrap around, hold small wraps, sweep the belly, step up with the Gua Pagoda, hit the knees to hide the crotch, hold the frame in and out in two, catch your face and palm Going up, stepping back and avoiding the crotch, the cross does not need to be busy, two palms left and right, stroking both ends busy, leaning and stroking strong, twisting back to avoid the crotch, searching for the crotch and hanging ears to return to the center.

2. Bajiquan butt song

Pull your elbows up and beat left and right, stand up elbows, support, stroke, squeeze, press your chest to walk around, roll your hands and kick your feet and punch you to wrap up, rub your hands with both crotch pads to squeeze and squeeze, shake your palms Chop your belly and cut your hips and lift it up, rub your palms to soften the upper palms, buckle your wrists into the big wraps, and move your chest up and down, push the boat-style bows and pull steps to rub your chest. Pull the elbow and pull the servant's leg to protect the crotch, make a small wrap, and both ends are the same. Kneeling to hide the crotch, remove the left leg cover and change the hammer to place it, smoothly pick up the right hand facing palm, and connect back Turning his head down as above, struck his hands and walked away, returning to the middle hall.

3. Name of Bajiquan:

1. Go up the elbow, 2. Make progress; 3. Left slash; 4. Squeeze the crotch; 5. Kick with the right leg; 6. Smash with the reverse arm; 7. Slash with the left; 8. Revolve double palm; 9. , Card belly; 10. Step back and press the palm; 11. Turn over the palm; 12. Left large wrap; 13. Right large wrap; 14 Small wrap; 15. Upper step palm; 16, Hang tower; 17, kneel; 18. Li Support the outer frame; 19, catch face palm; 20, retreat crotch protection; 21, cross; 22, double split palm; 23, upper step palm; 24, yin palm; 25, upper step palm; 26, retreat palm; 27 retreat Palm; 28 hanging tower; 29, small wrap; 30, falling to smash; 31, seizing the step to smash the yin leg; 32, left anti-arm smash; 33, squeeze kick; 34, right anti-arm smash; 35, slash; 36. Turned palm; 37. Right stroke; 38. Right stroke; 39. Left stroke; 40. Left stroke; 41. Wear sleeves; 42, Middle flat palm; 43. Sweep Yin wrist; 44, Zhongping Palm; 45, retreat palm; 46, search crotch hanging ear closing style.

4. Bajiquan practice and usage

Sweeping the elbow: To move forward sideways, swipe the right fist forward as much as possible, and loosen the force forward. This style is to train the elbow for breaking the goal.

Scratching: Squeeze out along the right leg, loosen your shoulders and push forward, slant your bladder and wide your chest, loose your waist and loose your hips.

Right slashing: using the waist to drive the back foot, and twisting the waist to cut the hips with the left can also be used to slap the yin.

Squeeze the crotch: When doing single exercises, just twist your body. Don't stop, top your head, press your right fist down, loosen your left shoulder and hug your chest with your right hand. Turn the front section of your left arm outwards and unscrew your left hand and right arm. When docking, use the right leg as the pillar, squeeze the crotch with the arm, squeeze the opponent and then turn around to bring the left leg back. After the right leg has received the opponent's palm with the left hand, kick forward again to achieve stability and strength. This style can be used to punch the enemy's ribs and crotch with the right hand to climb the shoulders of the enemy, with the chest inserted into the left hand, so that the left side of the enemy can fall, and the opponent can use double bumping or wrapping, or single bumping and slap palm.

Right kick: kick, bend the left leg slightly, don't bend forward, keep the upper body upright after kicking out, don't move back, retract after kicking, then change back to smash.

Smash with back arm: loosen your shoulders forward when you put it down, loose your hips to make the right arm axillary force, when you step down, it will be the first four and the next six, and the opponent will change the strokes. Go straight up.

Revolving hands: When you open your hands, your body should be upright, you can change your palms, and you can wrap your steps forward.

Stuck belly: When you want to move sideways, you need to lean against your body. When docking, you can lean against and make a sudden step. When pulling out, you need to twist your waist and kick your back feet. Loosen your shoulders to exert force. Press to prevent me from entering the move. I can take advantage of the momentum and press the left hand to advance to the left. After the opponent has stepped, hit it with both palms or single palm, and then move into the card belly. The waist moves along.

Step back and press the palm: Press the left wrist and forearm to sit and buckle the step. The front leg and knee should be the first four and the back six steps. One is to press down, the other is to squeeze it down, and you can hit it with your right arm.

Turn over the palm: Sit down with your left hand pulled back in the stance.

Left crotch wrap: Cross the enemy's shoulder with your left elbow, exert force under the elbow and axillary. When docking, you should face the opponent's elbow and axillary and close your knees.

Right crotch wrapping: same as left.

Xiaotang: You must squeeze your left arm against the opponent's chest. When mating, like when the opponent fills his arm, I will press it with my left arm to make it impossible. I will walk away, face straight ahead, but with my elbow. Keep close to the enemy's chest and be upright, otherwise the opponent will hit me in the ribs or get out of the tower.

Upper step palm: Do not lean forward when out of the palm, do four or six vigor, and spit out the shoulders.

Hanging tower: Pull your hands sideways, press the lower side on time, buckle the crotch, sit on the waist, cut the hips, and bring your legs back slightly when hanging, to break the strength of the opponent's step and make the lower coil loose.

Kneeling: Keep empty chest and tight back, fold waist and belly, roll up and lift your top, stand up and loose your shoulders. After taking a left step into the enemy's front step, the opponent's hand cannot fall. If the left-hand brace comes out from the side, the opponent's arm is easy to fall. You must rush into the enemy's arms without stopping. The so-called open door and never stop. This style can be changed into double collision, tiger catching, Zhang Fei chasing the ship, moving bricks and so on.

Double-split palm: squeeze forward, step up left, squeeze forward with the right hand, and squeeze forward.

Capturing face palm: Turn around during single practice.

Step back and protect the crotch: Step forward slightly in order to make progress, squeeze the frame or slightly retract the legs, and then move out of the frame.

Cross: You need to twist your body out and lean upward.

Step back left palm: Sit strength on the hips.

Smashing step: Take a stomping step with your left foot, loose your right knee, smash your arm downwards, and press the arm slightly. When docking, you can split or press your palm. Double catch the left leg stepping to leak the upper body, so that it can be wrapped around the elbow.

Striking the yin foot: Step right out of the step, but the foot does not reach the knee. When practicing a full set of boxing, start with 40% strength, continue with 60% strength, then use 80% strength, and finally use 10% strength. If so, the more you practice, the more mental strength you can continue to the end.

The upper, middle, and lower plate of the eight-jiquan exercises have three stops. The upper plate stops at the shoulder, second at the elbow, third at the wrist, and four from the fingers; the middle plate stops at the chest, second at the abdomen, and third. Stop at the crotch, four from the top of the crotch; the bottom plate stops at the hip, second at the knee, and third at the wrist, from the heel to the toe.