Exercises (Daily)

These daily exercises are optional; you do not have to do this though it is highly recommended by the Health Department of Your Self-Esteem

## Mental/Emotional

If you are a religious person, thank God everyday for keeping you alive on this earth and read an entire chapter (Ex: Genesis 1). If you do not have a Bible of some sort, there is an online Bible that I will link. For non-religious people and religious people. 👇👇

Give yourself a hug and take a deep breath. If you're going through some troubles, don't worry. Everything is going to be okay. No matter what, your friends, your family, and The Lord our Savior has got your back!

Treat yourself on occasion. It could be a dessert, a nice dinner, a movie, a cool book, etc. When I say on occasion I mean at least once every two-three weeks; I'm not enabling spoiled people (jk but seriously I'm not 😂😂😂😂)

Focus on what makes you happy (aka your happy place). Even just thinking about it may put a smile on your face. One time, I was told that it I didn't get my mathwork done, my buddies (Cloaked Shadow and Raven, who aren't even real 😂) were going to "go away", or so to put it lightly. I generally don't like math that involves variables but I was so focused on my goal of keeping my buddies that I ended up finishing my work way early. The point of the story is that you have to have PMA and a motivation.

PMA is "positive mental attitude". Without PMA you literally would not get paid well at a job because you had NMA. NMA, if you had guessed, is "negative mental attitude". NMA is such a downer; why he negative and cloudy when you could be positive and sunny?

Give yourself another hug and start your day off right with a noice breakfast.

Now, there will eventually be mishaps along the way, but you have to remember to stay strong. If you are labeled as having "problems", don't think that they really are problems. They are fragments of your personality and you are in full reign.

If you're having trouble with your emotions, tell a friend and have a sit-down conversation with them (I mean like the pms ;-;). Stay open to their suggestions and experiment with them to see if they are suitable for the situation at hand. If a problem has been solved but you come across it again, ask yourself, "Was this really worth getting involved in a (amount of times) time?" If you are easily stressed, grab some water with ice-cubes in them. They stop the flow of tears and refresh your emotional fogginess. Blow your nose if you are crying and have a little snack/watch a show to briefly take your mind off the issue. Coming back to the issue anew, you may or may not have noticed a change in the situation. Stay in contact with people you believe can help you survive a situation.

If you are one of the suicidal people, please do not think any bad thoughts. Focus on the happy place. Focus on your life's goals. Life is not meant to be thrown away, it was given to you for a purpose. As said before, the Lord, your friends, your family, and even your pets are here for you. Don't feel down; talk it out with your best-buddy and try to solve the situation.

it's also a good thing to learn how to say no at some times. If something doesn't feel right to you, or if you're in a place you find suspicious or weird, leave immediately. It most likely is not for your good. With that being said, don't wait to late to leave or you'll be known as copping-out and could lead to excess drama.

## Physical (Light version)

ALRIGHT LET'S DO SOME DRILLS

- Star bends; 50. Prevents scoliosis.

- Take a breather

- Let's kick this into high gear with 25 jumping jacks. Start off light, then grow more into le groove.

- Knee-highs; 25. It's basically marching in place whilst bringing your knees skyward so that the kneecap is parallel to just below your chest.

- Aight, take a breather.

- Put on your favorite song and just dance around. Don't worry about feeling silly; just lEt lOoSe