recursal/Fanatic-Fandom huggingface dataset:
Shake Down

## Lyrics

**Sid and Angie:**

Oh yeah...

Baby...

Oh, how I wish I was by your side.

Oh yeah...

I wanna be all you need baby.

And I want you to be my superwoman.

Boy, I will be your friend forever.

Well, gone and leave me that heart and you can get mine.

I'm gonna be your baby tonight.

If you're in the dark I'll be your some light.

Cause all you need is my love.

Telling you what's up.

So just make room for love.

**Sid (Angie):**

(It's a shake down, shake down)

I'm robbing you for your love

She's robbing me for my love

(It's a shake down, shake down)

Shake down

Boy, you ain't gotta say nothing

Well, baby put your hands up then

(Shake down, shake down, down)

Shake down

(Shake down, shake down, down)

(Shake down, shake down, down)

Shake down, shake down

I'm robbing you for your love.

**Sid:**

Girl, I wanna share my existence.

And through time my love will stay persistent, boy.

All of me is what you getting.

Let the world be the witness.

Bad times, we'll work it out like fitness or we live it.

Cause I vow to give you my all.

Boy, I will hold you up, hold you up if you fall.

I see us in your chamber.

Your heart's in danger.

I'm taking your love.

Won't you just give it up?

**Sid and Angie (Angie):**

(It's a shake down, shake down)

Shake down

I'm robbing you for your love, boy

you robbing me for my love

(It's a shake down, shake down)

Shake down

But you ain't gotta say nothing, oh.

(It's a shake down, shake down, down)

Shake down.

(Shake down, shake down, down)

(Shake down, shake down, down)

(Shake down, shake down)

I'm robbing you for your love.

**Sid:**

If love is the crime, I'm down for it

If love is the crime

Let love be the judge

I receive the verdict

Now, take me baby

Take me

In your arms

In your arms

**Angie:**

Hold me tight

Don't put up a fight (**Sid:** Whoaaaa!)

It's a shake down

Shake down

Come on baby, get down

Get down

I'm willing to do some time, baby

Do your time

To make sure that your love is mines

All mines

**Sid and Angie (Angie):**

(It's a shake down, shake down)

I'm robbing you for your love

You robbing me for my love

(It's a shake down, shake down)

Ohhh...

And you ain't gotta say nothing

(Shake down, shake down, down)

(Shake down, shake down, down)

Shake down.

(Shake down, shake down, down)

Shake down, shake down, down.

(Shake down, shake down)

I'm robbing you for your love

(Cause it's a shake down, shake down.

Shake down, shake down.

Cause it's a shake down.

Baby come bring all your love to me.

Don't you hesitate baby.

Don't put up a fight.

Cause it's a shake down, shake down.

Shake down, shake down.)

Cause it's a shake down.
Органеллы клетки

Основные органеллы
клетки:

**Мембрана**  (цитолемма, плазмолемма) - наружная оболочка
клетки, защищающая её и придающая ей форму. Мембрана обладает 2 свойствами:
текучесть,  полупроницаемость.

Состав мембраны: билипидный  слой (двойной слой,  липидный бислой) (насыщенные жиры), билипидный
слой пронизывают белки.

**Ядро .** Хранит наследственную информацию, в нем будут
синтезироваться, образовываться части **рибосом**, в которых синтезируются
молекулы белков.

**Митохондрии.**  см. Митохондрии.

**Лизосомы  -** органеллы, в которых происходит разрушение продуктов обмена клетки.

**Комплекс Гольджи (**внутренний сетчатый аппарат) состоящий из
цистерн, канальцев и пузырьков, является местом скопления веществ, секретируемых
клеткой

Специальные органеллы**,** связанные со специфической функцией клетки - **Миофибриллы**  в мышечных клетках, **Нейрофибриллы** в
нервных, **Тонофибриллы в** эпителиальных.
In My Life

## Lyrics

**Jeremy with The Group (and Tammi):**

There are (places I'll remember)

All my life, though some have changed

Some for (ever not for better)

Some have gone and some remain

All these (places have their moments)

With lovers and friends I still can recall

Some are (dead and some are living)

In my life I've loved them all

**Sid (and Tammi with Zin and Mona):**

But of (all these friends and lovers)

**Sid and Jeremy:**

There is no one compares with you

**Sam (and Tammi with Zin and Mona):**

And these (memories lose their meaning)

**Sid and Jeremy:**

When I think of love as something new

**Sid (and Mona):**

Though I (know I'll never lose affection)

**Sid and Jeremy:**

For people and things that went before

**Sid and Zin:**

I know I'll often stop and think about them

**Sid with Jeremy and The Group:**

In my life, I love you more

**Sid (and Tammi with Zin and Mona):**

Though I (know I'll never lose affection)

**Sid and Jeremy:**

For people and things that went before

**Sid and Zin:**

I know I'll often stop and think about them

**Sid with Jeremy and The Group:**

In my life I love you more

**The Group:**

In my life I love you more
تیر و کمان

**نام لاتین**
 **سبک بازی**
 **موتور بازی**
 **پلتفرم**
 **سال تولید**

## معرفی

در بازی "تیر و کمان" کاربران در نقش یک کماندار ظاهر می شوند و باید مهارت تیراندازی خودشان را بسنجند. بازی دارای 6 تیرانداز و محیط مختلف است که در هر مرحله موانع و فاصله های مختلفی برای تیراندازی وجود دارد. کاربر می تواند هر کدام از شخصیتهای بازی را انتخاب کند و با آن به بازی بپردازد. هربار که کاربر بتواند مرحله را پشت سر بگذارد شخصیت کماندار او قوی تر می شود.
Season One

"\_"
Season Two

The first season of ABC's television series, Rising Dawn, first aired on September 28, 2015.
The epic musical adventure begins when the new drama RISING DAWN debuts. From Xavier Jackson, comes a fantasy drama about a young girl, set within a world of music, glamour, danger and power. The television show consists of five main characters, including the stars of the show Hailee Steinfeld and Graham Patrick Martin.

## Cast

### Main Cast

* Hailee Steinfield - Danielle "Dani" Harper
* Graham Patrick Martin - Cody
* Noah Guthrie - Jeremy
* Burkely Duffield - Sid

### Recurring Cast

* Mary McDonnell - Aunt Millie
* Clancy Brown - Uncle James
* John Barrowman - Daniel Smith
* Amber Stevens - Olivia Jones
* Amanda Seyfried - Jessie
* Zach Gilford - Edward the Announcer
* Lee-Seung-Gi - Emperor Jin
* Ha Ji Won - Empress Yin
* Park Shin Hye - Mona
* Seo Young Joo - Pon
* Brian Geraghty - Agent C
* Maggie Q - Agent Q
* Scott Adkins - Agent X
* Elisandra Tomacheski - Zin
* Jo Sang Hi - Tammi
* Samara - Herself
* Micelle Nankova - Carly

### Guest Stars

* Beyoncé - Rhaleria the Good
* Nicki Minaj - Miss Kya
* Jennifer Hudson - herself
* Juicy J - himself
* Charles Hamilton - himself
* Rita Ora - herself
* Yazz - himself
* Sereyah - herself
* V Bozeman - Era the Bad
* Skin - Erie the Evil
* Warwick Davis - Grug

## Major Plots

* Dani gets whisked away to The land of Crara
* Dani accidentally kills Era and her sister, Erie swears revenge on Dani
* Dani's quest to see the powerful sorcerer, Don
* Dani's friendship with Cody
* Dani, Jeremy, Cody and Sid personal desires: Dani wants to go home, Jeremy wants to be a famous singer, Cody wants to meet his family and Sid wants to be the king of his land
* Progressing relationships of Dani/Cody, Jeremy/Olivia and Sid/Mona
* Samara and Tammi's rivalry
* Carly's overprotective nature on her father
Someday We'll Be Together

## Lyrics

**Samara:**

Ooo,

Woo-ooo,

Yeah,

Ooo,

**The Choir (Samara):**

Someday (Uh huh) we'll be together

**Samara (The Choir):**

We'll be together

Yeah,

You're far away

From me my love (My baby)

And just as sure my, my baby

As there are stars above

**Samara with the Choir:**

I wanna say, wanna say, wanna say

**The Choir (Samara):**

Someday (Someday!) we'll be together

(We'll be, we'll be together, yeah)

Someday (Someday!) we'll be together

(We'll be together, oh yeah)

**Samara (The Choir):**

My love is yours, baby

Oh, right from the stars (Oo, oo, oo)

You, you, you posses my soul now honey (Possess my soul now honey)

And I know, I know you own my heart

And I wanna say

**The Choir (Samara)**

Someday (Someday!) we'll be together

(We're gonna be together, be together, baby!)

(**and Samara:** Someday)

We'll be together (We'll be together, oh!)

**Samara (The Choir):**

Long time ago

My, my sweet thing

I made a big mistake, honey

I say I said goodbye

**Samara with the Choir:**

Oh, oh baby

**Samara (The Choir):**

Ever, (Ever) ever, ever, ever, and ever (Ever)

Ever since that day (Every since that day)

(All I wanna do)

Now, now all I, all I wanna do is

(All I wanna do is)

Oh is cry, (Cry) cry, (Cry) (**with the Choir:** cry!)

**Samara (The Choir):**

Hey,

I long for you (Oh, baby) every, every night

Woo, just to kiss your sweet, sweet lips,

Baby,

(Kiss your sweet lips)

Hold you ever, ever so tight

(And I wanna say)

And I wanna say

**The Choir (Samara)**

Someday (Oh!) (**and Samara:** We'll be together)

(Yeah!)

Someday (Someday)

We'll be together (Oh we'll be together, yes we will!)

Someday (Someday) we'll be together (Oooh, oh, oh, oh, no!)

**Samara with the Choir:**

Someday, we'll be together!
On Our Way

## Lyrics

**Zin (with The Group):**

I'll believe when the walls stop turning

I'll believe when the storm is through

I believe that I can hear them say

"David won't you stop writing songs?"

I never wanna shake their hands and stay

I never wanna shake their hands and stay

(Oh no, let's go)

**Jeremy (with The Group):**

(We are young, we are one)

Let us shine for what it's worth

**Sid with Cody and The Group:**

To your place, place, place,

We're on our way, way, way

We're on our way, way, way

We're on our way somehow

Hold me close, close, close

We're losing time, time, time

We're losing time, time, time

We're falling to the ground

**Sid:**

Ooooo! I'll believe when the sky is burning

**Roderick:**

I'll believe when I see the view

**Cody:**

I believe that I heard them say

**Tammi:**

"David won't you stop dreaming now?"

**Jeremy:**

And everybody clap your hands and shout

**Mona (and Jeremy with The Group):**

And everybody clap your hands and shout

(Oh no, they shout)

**Jeremy and Samara with The Group:**

We are young, we are one

Let us shine for what it's worth

**Sid with Cody and The Group:**

(**The Group:** To your place) To your place, place, place

We're on our way, way, way

We're on our way, way, way

We're on our way somehow

Hold me close, close, close

We're losing time, time, time

We're losing time, time, time

We're falling to the ground

**Jeremy with Cody and The Group:**

We are young, we are one

Let us shine for what it's worth

**Roderick with Cody and The Group:**

(**The Group:** To your place) To your place, place, place

We're on our way, way, way

We're on our way, way, way

We're on our way

**Cody and Dani (with The Group):**

Hold me close

We're losing time

Hold me close

(We're falling to the ground)

**Cody:**

Taxi driver, sun is rising

**Jeremy:**

Damn the sirens, keep on driving

**Sid:**

Flashing light, oh what a night

**Roderick:**

I miss her bed, I lost my head

**Sid, Zin and Samara with The Group:**

And it's sunning, we're still running

For her rooftop, our last stop

Barefoot, naked, don't you let me go (**The Group:** Go, go, go!)

**Sid with Cody and The Group:**

(**The Group:** To your place) To your place, place, place

We're on our way, way, way

We're on our way, way, way

We're on our way somehow

Hold me close, close, close

We're losing time, time, time

We're losing time, time, time

We're falling to the ground

**Jeremy with Roderick and The Group:**

We are young, we are one

Let us shine for what it's worth

**Sid with Cody and The Group:**

(**The Group:** To your place) To your place, place, place

We're on our way, way, way

We're on our way, way, way

We're on our way

**The Group (Samara with The Group):**

Ooooooohh! (This night will never end, this night will never end)

Ooooooohh! (This night will never end)

This night will never end

**Carly:**

Hold me close, we're losing time

Hold me close, we're falling to the ground
Home

## Lyrics

<poem>
**Dani:**
When i think of home
I think of a place where there's love overflowing
I wish i was home
I wish i was back there with the things i been knowing

Wind that makes the tall trees bend into leaning
Suddenly the snowflakes that fall have a meaning
Sprinklin' the scene, makes it all clean

Maybe there's a chance for me to go back there
Now that i have some direction
It would sure be nice to be back home
Where there's love and affection
And just maybe i can convince time to slow up
Giving me enough time in my life to grow up
Time be my friend, let me start again

Suddenly my world has changed it's face
But i still know where i'm going
I have had my mind spun around in space
And yet i've watched it growing

If you're list'ning god
Please don't make it hard to know
If we should believe in the things that we see
Tell us, should we run away
Should we try and stay
Or would it be better just to let things be?

Living here, in this brand new world
Might be a fantasy
But it taught me to love
So it's real, real to me

And i've learned
That we must look inside our hearts
To find a world full of love
Like yours
Like me

Like home...
Roderick

## Biography

* S1

Birth In The Years

## Personality

Despite being a member of the football team in Season One, Roderick appears to be much, much less cruel and much more sensitive than the rest of his teammates, having not shown to bully anyone on camera. After the wedding, Roderick seemed to bond quickly with the rest of the group, often praising fellow members and those less popular than he is. He is shown to be good-natured and generally tolerant of being mocked or wronged. On the rare occasions where he is actually angry with someone (usually in regards to one of his friends being hurt), he will not hesitate to step up and confront others. Roderick also seems to favor his friends.

## Songs

* S1

Solos
I Wanna Break Free
 (The Destiny's Flame)
Duets
What Goes Around Comes Around
 (Cody)
 (The Smooth Windows)
Solos In a Group Number

 What The World Needs Now | *Blue Shard* | Dani, Cody, Sid, Jeremy and Samara
The New Dimension

Blue Shard  (Season One)
The Song

## Plot

Ariana Grande guest stars as Coco O'Hara, Crara's Top Diva. Still in federal lockup, Erie is trying to run Crara from inside, while a headline-grabbing state prosecutor hangs her political ambitions on bringing him down - no matter what it takes. Meanwhile, Dani stages a star-studded #MEETTHESORCER concert in her support.

## Cast

### Special Guest Stars

* Michelle Piffer - Mamma Drama
* Ariana Grande - Coco O'Hara
* Natalie Portman - Jolene, Zin's mother
* Johnny Depp - Andrew, Zin's father

### Main Cast

* Hailee Steinfield - Danielle "Dani" Harper
* Graham Patrick Martin - Cody
* Noah Guthrie - Jeremy
* Burkely Duffield - Sid
* Park Shin Hye - Mona
* Elisandra Tomacheski - Zin
* Jo Sang Hi - Tammi
* Samara - Herself
* Warwick Davis - Grug
* Mhelliah Nankova - Carly

### Recurring Cast

* Lee-Seung-Gi - Emperor Jin
* Ha Ji Won - Empress Yin

### Guest Stars

* Colin Ford - Roderick
* Danielle Campbell - Olivia
* Zach Gilford - Edward the Announcer
* Samuel Larsen - Kevin
* Mido Hamada - Ke-Vo
* Skin - Erie the Evil
* Nicki Minaj - Miss Kya
* Brian Geraghty - Agent C
* Maggie Q - Agent Q
* Scott Adkins - Agent X
Bloodlines Part 1

The Sorcerer
Bloodlines Part 2

## Plot

The battle is one day away, and Dani begins to feel nervous about confronting Erie. Feeling that she is unprepared, he trains constantly and loses sleep, causing her to hallucinate and have nightmares. After three straight hours, it takes the collaboration of Cody, Sid and Jeremy to get her to finally sleep and feel confident about facing Erie.

## Cast

### Special Guest Stars

* Lady Gaga - The Sorcerer
* Angelina Jolie - Zamora

### Main Cast

* Hailee Steinfield - Danielle "Dani" Harper
* Graham Patrick Martin - Cody
* Noah Guthrie - Jeremy
* Burkely Duffield - Sid
* Park Shin Hye - Mona
* Elisandra Tomacheski - Zin
* Jo Sang Hi - Tammi
* Samara - Herself

### Guest Stars

* Sharon Rooney - Roxanne McPhee
* Douglas Smith - Tyson
Dreams

Golden Stone
Sins of the Father

## Plot

Mona reaches her breaking point and quits The Kingdom, Cody struggle to show his songs at the Fringe Festival, and Sid, Roderick and Carly works up the courage to tell Cola what he thinks of Cirque De Soule.

## Cast

### Main Cast

* Hailee Steinfield - Danielle "Dani" Harper
* Graham Patrick Martin - Cody
* Noah Guthrie - Jeremy
* Burkely Duffield - Sid
* Park Shin Hye - Mona
* Elisandra Tomacheski - Zin
* Jo Sang Hi - Tammi
* Samara - Herself
* Mhelliah Nankova - Carly

### Guest Stars

* Lee-Seung-Gi - Emperor Jin
* Ha Ji Won - Empress Yin
* Seo Young Joo - Pon
* Marta Misiak - Colangica "Cola" Borawski
* Serge Onik - Lennon
* Bridgit Whitman - Iris
* Jessica Richen - Thorn
* Colin Ford - Roderick
* Zach Gilford - Edward the Announcer
* Samuel Larsen - Kevin
Love Myself

## Lyrics

**Dani:**

When I get chills at night

I feel it deep inside without you, yeah

Know how to satisfy

Keeping that tempo right without you, yeah

Pictures in my mind on replay

I'm gonna touch the pain away

I know how to scream my own name

Scream my name

(I love me)

Gonna love myself, no, I don't need anybody else

(Hey)

Gonna love myself, no, I don't need anybody else

(I love me)

Can't help myself, no, I don't need anybody else

Anytime, day or night

(I love me)

Gonna love myself, no, I don't need anybody else

(Hey)

Gonna love myself, no, I don't need anybody else

(I love me)

Can't help myself, no, I don't need anybody else

Anytime that I like

(I love me)

I'll take it nice and slow

Feeling good on my own without you, yeah

Got me speaking in tongues

The beautiful, it comes without you, yeah

I'm gonna put my body first

And love me so hard 'til it hurts

I know how to scream out the words

Scream the words

(I love me)

Gonna love myself, no, I don't need anybody else

(Hey)

Gonna love myself, no, I don't need anybody else

(I love me)

Can't help myself, no, I don't need anybody else

Anytime, day or night

(I love me)

Gonna love myself, no, I don't need anybody else

(Hey)

Gonna love myself, no, I don't need anybody else

(I love me)

Can't help myself, no, I don't need anybody else

Anytime that I like

(I love me)

Ah, la la la, la la la la la...

Anytime that I like

(I love)

I know how to scream my own name

Scream my name

(I love me)

Gonna love myself, no, I don't need anybody else

(Hey)

Gonna love myself, no, I don't need anybody else

(I love me)

Can't help myself, no, I don't need anybody else

Anytime, day or night

(I love me)

Gonna love myself, no, I don't need anybody else

(Hey)

Gonna love myself, no, I don't need anybody else

(I love me)

Can't help myself, no, I don't need anybody else

Anytime that I like

(I love me)

Ah, la la la, la la la la la...

Anytime that I like

(I love me)
Coco O'Hara

## Biography

* S2

The New Dimension

Coco is performing *Why Try* with The group in audience. After the show, Cody and Dani met on her dressing-room; she met Dani for the very first time and gives her an advice. She is cocktail party when is create a tension, then She and Dani perform *You're My Only Shawty* with the love from everyone
## Relationships

### Sid

(one sided crush, ended)

These two characters are sometimes linked together because they are picked on more than the other characters. Since the season started, Sid and Coco have been good friends, nice to each other, and have gotten along well for the most part. Coco has proven many times that she likes Sid as more than a friend; Coco is also the nicest girl to Sid and shows him respect, unlike Samara, Tammi, Mona, and sometimes Zin. It has also been noticed that Sid mostly wears solid blue shirts, whilst Coco almost always wears solid white outfits.

## Songs

* S2

Solos
Why Try
(The New Dimension)Only 1
 (The Song)Just A Little Bit Of Your Heart
 (Grand Opening)My Everything
 (Grand Opening)
Duets
You're My Only Shawty
 (Dani)
 (The New Dimension)Almost Is Never Enough
 (Sid)
 (The Song)
Lost Girl

"\_"
Living Streams

## Plot

In the first episode of Rising Dawn, Dani is a waitress who works at a local diner in Albuquerque, New Mexico. She later comes home and notices that her family is having their thanksgiving dinner and she becomes envious when her grandparents wants her to be like their daughter. She runs away and suddenly gets whisked away by a twister to another world.

## Cast

### Special Guest Stars

* Beyoncé - Rhaleria the Good
* Nicki Minaj - Miss Kya
* Jennifer Hudson - herself
* Juicy J - himself
* Charles Hamilton - himself
* Rita Ora - herself
* Janelle Monae - herself

### Main Cast

* Hailee Steinfield - Danielle "Dani" Harper
* Graham Patrick Martin - Cody
* Noah Guthrie - Jeremy
* Burkely Duffield - Sid

### Recurring Cast

* Mary McDonnell - Aunt Millie
* Clancy Brown - Uncle James
* John Barrowman - Daniel Smith
* Amber Stevens - Olivia Jones
* Amanda Seyfried - Jessie
* Zach Gilford - Edward the Announcer

### Guest Stars

* Yazz - himself
* Sereyah - herself
* V Bozeman - Era the Bad
* Skin - Erie the Evil
Дозирование нагрузки в тренировке с отягощениями

Количество подходов

Величина (вес) отягощений

Количество повторений

Величина усилий при преодолении отягощения (10-и
бальная система)

6. Продолжительность отдыха между подходами

=== === Стандарты
дозирования нагрузок === ===

Необходимо
чередовать тренировки средней тяжести, ударные и восстановительные (после
ударных микроциклов всегда должны идти восстановительные).

**Незначительная**
нагрузка **преимущественно задействует мышцы локального характера, количество**
подходов на одну мышечную группу до 3х, усилия 5-6 баллов по шкале индивидуальной
оценки, и степень нагрузки от всего тренировочного занятия – 5-6 баллов.

**Средняя**
нагрузка **преимущественно задействует мышцы регионального характера,**
количество подходов на одну мышечную группу до 6, усилия 7-8 баллов по шкале
индивидуальной оценки, и степень нагрузки от всего тренировочного занятия – 7-8
баллов.

**Значительная**
нагрузка **преимущественно задействует мышцы глобального характера,**
количество подходов на одну мышечную группу до 9, усилия 9-10 баллов по шкале
индивидуальной оценки, и степень нагрузки от всего тренировочного занятия – 9
баллов (сильное утомление без неприятных ощущений).

=== == Нормирование
нагрузки и отдыха на различных этапах тренировочного процесса === ===

**Подготовительный**
этап **- продолжительность этапа 1-3 месяца. Рекомендуемое количество повторений**
12-15 (можно до 20):

a.
подготовка организма к физическим нагрузкам

b.
освоение техники выполнения упражнений

c.
восстановление подвижности в суставах

d.
повышение внутри- и межмышечной координации

e.
повышение эффективности энергообеспечения мышц

Основные риски – сильная стрессовая реакция на
нагрузку = кортизол = снижение иммунитета, а так же острое перенапряжение при
игнорировании данного этапа.

Упражнения преимущественно локального характера. Нагрузки увеличиваются линейным способом.

**Коррекционно-развивающий**
этап **- приблизительная продолжительность этапа от 6 месяцев до 2-3 лет:**

a.
дальнейшее повышение устойчивости к нагрузкам

b.
активная коррекция фигуры

c.
снижение жирового компонента, повышение
чувствительности клеток к инсулину

d.
миофибриллярная гипертрофия

e.
повышение капилляризации

Упражнения регионального и глобального характера. Нагрузки повышаются методом циклирования. Микроцикл - одна неделя. Втягивающий недельный микроцикл - Базовый недельный микроцикл - Ударный недельный микроцикл - Восстановительный недельный микроцикл.

**Поддерживающий**
этап:

a.
поддержание достигнутого уровня физического
состояния

b.
развитие иных физического способностей (по
желанию клиента)

См. также ЧСС для тренировок
Roses in the Butterfly

Waves in the Ice
Blue Snake

## Plot

It's the season of Xexis, Dani brings Christmas to Crara. Cody tries to give Dani a present for the holidays, Jeremy and Sid tries to plan a get together for their respective girlfriends and everyone is trying to give an ultimate present for The Emperor.

## Cast

### Main Cast

* Hailee Steinfield - Danielle "Dani" Harper
* Graham Patrick Martin - Cody
* Noah Guthrie - Jeremy
* Burkely Duffield - Sid

### Recurring Cast

* Lee-Seung-Gi - Emperor Jin
* Ha Ji Won - Empress Yin
* Park Shin Hye - Mona
* Seo Young Joo - Pon
* Elisandra Tomacheski - Zin
* Jo Sang Hi - Tammi
* Samara - Herself
* Zach Gilford - Edward the Announcer
* Mihella Nankova - Carly
* Monique - Herself

### Guest Stars

* Skin - Erie the Evil
* Danielle Campbell - Olivia
* Nicki Minaj - Miss Kya

## Songs

 Have Yourself a Merry Little Christmas | Cast of Rising Dawn
Grug-Carly Relationship

**Intimacy level:** | Father/Daughter

## Episodes

* S1

Slaves of Eye

Grug is seen coming back home with a giant fish he caught and Carly is upset cause she already cooked dinner for them and he appreciated her kindness and gave her a hug. They both later explain to the group about the towns depression. When the agents kidnap Grug, he leaves behind his family necklace to her. Throughout the episode, Carly is seen desperately trying to look for her father.

Roses in the Butterfly

Samara comes upon the catering area where he eavesdrops about how Grug and Carly are too poor to afford anything and Carly can't receive or give any gifts, especially giving one to her dad. Grug says that Carly's best gift is her. On Christmas Day, they awaken to find a large Christmas tree with ornaments, Christmas presents and a mansion. Grug wakes Carly and says he was going to go down and was going to call the police when he saw the back-door open and then found the Christmas tree, house and gifts. Carly points out that there is $8.2 billion in one Crara card and the two squeal with excitement as Samara and Zin look through a foggy window outside their house with satisfaction. Carly and Grug hug until Carly says that her dad should still probably call the police.

Blue Shard

Grug and Carly are briefly seen when they both agree to help Dani get back home after saving them from being slaves to Medusa.
This Will Be Our Year

## Lyrics

**Cody:**

The warmth of your love

is like the warmth of the sun

and this will be our year

took a long time to come

Don't let go of my hand

now darkness has gone

and this will be our year

took a long time to come

And I won't forget

the way you held me up when I was down

and I won't forget the way you said,

**Cody with Dani:**

"Darling I love you"

You gave me faith to go on

**Cody (with Dani):**

Now we're there and we've only just begun

This will be our year

(took a long time to come)

**Carly:**

The warmth of your smile

smile for me, little one

and this will be our year

took a long time to come

**Roderick:**

You don't have to worry

all your worried days are gone

this will be our year

took a long time to come

**Cody with Dani:**

And I won't forget

the way you held me up when I was down

and I won't forget the way you said,

"Darling I love you"

You gave me faith to go on

Now we're there

**Cody:**

And we've only just begun

and this will be our year

**The Group (Cody):**

took a long time (to come)

**The Group:**

Yeah we only just begun

yeah this will be our year

took a long time to come

**Cody:**

My, my little one

Yeah
Agent X

## Biography

* S1

Living Streams

## Personality

Agent X has never been known to say anything, but he uses sound language to communicate with his friends. He is also known for being quite clueless, and getting his friends into trouble numerous times. Agent X is a loyal follower, and never questions orders, either from Erie, Agent C, or Agent Q. Despite this, his friends have a tendency to ask for his opinion and treat him as an equal member of the pack rather than just a subordinate.
Sid

## Biography

* S1

Lost Girl

## Personality

Sid appears to be a nice and self-possessed guy, and sometimes a bit of a dork, with a quirky awkwardness when he speaks, at first never being sure what to say. As the new kid, he tries to find his way within the social networks of his new school, and seems content to make friends. When Dani offers him the chance to join her to see the sorcerer, Sid seems genuinely excited at the idea, and by how welcoming the people Dani and him met are.

## Songs

* S1

Duets
Shake Down
 (Angie)
 (Seventh Hunter)
Rhaleria the Good

## Biography

* S1
* S3

Lost Girl

Rhaleria makes her first appearance on the show by having Dani transported to Crara.

Home Part 2

Rhaleria makes her triumph return as she informs Dani that she had the way to get back home all along and then performs the reprise version of Believe in Yourself. She then tells her to click her heels three times.
## Personality

She is the beautiful and independent Good Witch of the North. Rhaleria is the most educated and respected sorceress in all of Crara--she is forever immortal and rumored to be many hundreds, (possibly even thousands) of years old despite her lively personality and youthful appearance.

## Songs

* S3

Solos
Believe In Yourself (Reprise)
 (Home Part 2)
Гормоны

Гормоны - биологически активные вещества, вырабатывающиеся в клетках желез внутренней секреции, поступающие в кровь и даже в малых количествах оказывающие значительное влияние на обмен веществ и физиологические функции. Регуляция, которая производится с помощью гормонов, называется гуморальной.

Гормоны делятся на два вида: стероидные и нестероидные

**Нестероидные**
гормоны

a)
белково-пептидные — гормоны гипоталамуса
и гипофиза (гормон роста СТГ, ТТГ), поджелудочной железы (инсулин, глюкагон)

b)
производные аминокислот — гормоны надпочечников (адреналин, норадреналин, кортизол), эпифиза (мелатонин)
и гормоны щитовидной железы (тироксин, тиреокальцитонин).

**Стероидные**
гормоны - **синтезирующиеся в половых железах и коре надпочечников ( мужские половые гормоны - андрогены, например, тестостерон, женские половые гормоны - эстрогены, кортикостероиды и т.п.)**

По другим функциям:

**Липолитические**
гормоны:

**1.   Адреналин, норадреналин**

**2.   Кортизол**
расщепляют жиры

**3.   Глюкагон**

**4.   Тироксин**

**5.   Гормон роста(соматотропин)**

**Анаболические гормоны:**

**1.   Тестостерон**

**2.   Соматотропин(гормон роста)              синтез белков**

**3.   Инсулин**
You're So Beautiful

## Lyrics

**Jeremy:**

Ladies and Gentleman

Welcoming to the stage

The Empire

Bum-bum-bum, bum-bum

Bum-bum-bum, bum-bum

You're Beautiful

Sometimes you feel insecure

Trust me babe I understand

Even with no manicure

Just know that I'll still hold your hand

**Jeremy and Mona:**

You look so good when you walkin' by

Sexy comes in every size

Keep wearin' that (**Mona:** baby)

**Jeremy:**

You ain't playin', ha-ha-ha

**Sid:**

You got yourself a new man

Don't need no workout plan

I call that baby fat, baby fat

**Sid, Jeremy and Mona:**

It sure look good to me, I think

**Angie (Jeremy and Sid):**

You're so beautiful (Shake it, Shake it)

Give the world a show (move it, move it)

**Sid (Jeremy with Charlotte):**

Go up down, up down, up down (**Zin:** up and down)

Go up down, up down, up down (**Zin:** up and down)

Shake it fast (Go it, Go it)

It's yours (**Mona:** you better wait for it)

**Sid and Angie (Jeremy):**

And I say you're so beautiful (shake it, shake it)

So one, two, three, lets go (move it, move it)

**Muck (Angie):**

Go up down, up down, up down (**Zin:** up and down)

Go up down, up down, up down (**Zin:** up and down)

Shake it fast (Go it, Go it)

It's yours (It's yours)

**Jeremy (spoken):**

Ladies and Gentlemen,

please introduce my friends!

Get it boy!

**Cody (Samara):**

You so pretty wit'cho fine ass (fine ass)

Beautiful curves, lookin' like a wine glass (wine glass)

Beautiful heart, somethin' like a bypass (bypass)

You can go first, I can get you high class, baby (ooo, oh)

I love girls, girls, girls, girls, girls

**Samara and Charlotte:**

I do adore

**Cody (Samara):**

Them all around the world, world, world (yeah)

**Sid (Cody and Dani):**

Damn, you're perfect

Underneath the surface and you got a

(Smile like the sunshine)

You keep it sexy

Your shoes are Giuseppe and hot damn it

(You got me tongue tied)

Good girl with a bad side

I'm a dog, we can get into a cat fight (**Samara:** woah)

**Jeremy, Cody and Sid:**

If you act right, I can hit your back right

Make me wanna kill the kitty like your cat died

**Tammi, Charlotte and Zin:**

You're so beautiful (**Sid:** Shake it, Shake it)

Give the world a show

**Jeremy and Sid:**

Go up down, up down, up down (**Zin:** up and down)

Go up down, up down, up down (**Zin:** up and down)

Shake it fast

**Cody:**

It's yours

**Tammi:**

How much you paid for it

**Cody and Dani with The Choir:**

I said you're so beautiful (**Jeremy:** Shake it, Shake it)

**Sid:**

Give the world a show

**Jeremy:**

Go up down, up down, up and down

**Jeremy, Samara and Angie:**

Go up down, up down, up and down (**Cody:** Shake it fast)

We're the Lyons (**Samara:** Ohhh)

**Jeremy:**

You're so beautiful

**Mona:**

Oh
Danielle "Dani" Harper

## Biography

* S1

Lost Girl

## Personality

From the start of Season One, Dani is portrayed as a shy, sweet 16-year-old with a good heart. She is often shown to apologize for her mistakes and is usually very forgiving. She has a hard time trying to do new things and to explore new things. She is very sensitive and strives to find someone to love and be loved. She is extremely supportive and sympathetic to her friends.

## Relationships

### Cody

**(Boyfriend)**

They first met in Lost Girl, and they're good friends. They kissed in Seventh Hunter, but Dani ran out the day after when she saw that Cody had an assassin gun in his room. In Blue Snake they made up and are friends again. They are working together along with Sid and Jeremy to find The Sorcerer.

## Songs

* S1
* S2
* S3

Solos
Love Myself
 (Lost Girl)As Soon As I Get Home
 (Lost Girl)Let It Go
 (Seventh Hunter)Flashlight
 (Slaves of Eye)Something About December
 (Roses in the Butterfly)Run To You
 (Blue Shard)
Duets
Suddenly
 (Cody)
 (The Smooth Windows)Halo/Walking On Sunshine
 (Samara)
 (The Smooth Windows)
Solos In a Group Number

 What The World Needs Now | *Blue Shard* | Samara, Mona, Cody, Jeremy and Sid

Solos
Love Myself
 (The New Dimension)Chest Of Broken Hearts
 (The Song)Can't Hide From Love
 (Golden Stone)Payphone
 (Neon)Merry Christmas Darling
 (A Day In Life)People
 (My Dinner with Dani)
Duets
You're My Only Shawty
 (Coco)
 (The New Dimension)Heart Shaped Wreckage
 (Cody)
 (Dreams)We Found Love
 (Tammi)
 (Dreams)Bring Home Again
 (Cody)
 (My Dinner with Dani)
Solos In a Group Number

 Living The Dream | *100* | Cody, Sid, Mona, Jeremy and Roderick

Solos
Yesterday
 (Eye of The Witch)I Wish We'd All Been Ready
 (Eye of The Witch)Pretender
 (The Dawn of Winter)Dreaming Of You
 (Lost and Found)Is This What Feeling Gets
 (The Sorcerer)Believe In Yourself
 (Home Part 2)Home
 (Home Part 2)
Duets
Almost Paradise
 (Cody)
 (Echoes)American Boy
 (Sid)
 (Bloodlines Part 1)
Solos In a Group Number

 Brand New Day | *Home Part 1* | Jeremy, Cody and Sid
Травмы. Первая помощь

1.      **Острые травмы**:

a)
**При кровотечении**
и открытых ранах, проколах**: остановить кровотечение ватным диском с перекисью,. Затем рану обработать антисептиком, наложить повязку. Поверх**
повязки наложить лед (держать не менее 15 минут). Холод убирает отек и
уменьшает болевые ощущения. Обратиться за медицинской помощью.

b)
**При**
переломе**: Срочно вызвать скорую. При открытом переломе остановить**
кровотечение, наложить стерильную повязку. Сломанную кость не трогать. Наложить
лангетку (для ноги подойдет гимнастическая палка, для руки – два толстых
журнала),

c)
**Шок от**
кровотечения**: Положить человека, поднять ноги на 30 см (кроме заболеваний**
сердца, повреждения головы, и затрудненного дыхания). Оказать первую помощь (см
выше), регистрировать жизненно важные признаки каждые 5 минут. Не кормить и не
давать жидкостей.

d)
**Внутреннее**
кровотечение**. Принять меры против шока и вызвать скорую.**

e)
**При**
повреждении спины **человека не трогать. Вызвать скорую. Спросить про полис.**

2.   **Усталостные травмы**

В отличие от
острых повреждений, эти травмы не вызваны отдельным ударом или изгибом, а
происходят при накоплении повторяющихся микротравм в тканях. Основные травмы –
растяжения мышц, сухожилий или связок. Достаточно большой объем травм занимают
травмы, вызванные хроническим перенапряжением опорно-двигательного аппарата, они происходят при
накоплении повторяющихся микротравм в тканях:

a)
**Усталостный**
перелом**: мелкие трещины на поверхности кости, вызванные повторяющимся**
микротравмированием от ударов

b)
**Тендинит**:
воспаление сухожилия

c)
**Остеохондрит**
рассекающий, омертвение участка кости близко к суставу

d)
**Неврит**
раздражение или воспаление нерва, вызванное повторяющимися растягиваниями или
ущемлениями.

e)
**Воспаление**
надмыщелка**: воспаление мышц или сухожилий, прикрепляющихся к костному**
выступу в локте

f)
**Механическая**
боль **в пояснице. Боль, вызываемая неправильной механикой**
движений, отсутствием гибкости в определенных группах мышц или мышечной
слабостью

**Причины**
возникновения травм и факторы риска

**Ошибки в**
методике проведения занятий **- форсированная тренировка, слишком большие**
веса, чересчур частая регулярность занятий

**Недостатки**
в организации занятий **- много народу в зале или разбросанный инвентарь**

**Неполноценное**
материально-техническое обеспечение занятий **- низкое качество оборудования,**
неподходящая спортивная одежда/обувь.

**Неправильное**
поведение посетителей фитнес-клуба во время занятий **- неосознанность,**
поспешность, слабая концентрация внимания

**Нарушение**
врачебных требований к организации тренировочного процесса **- раннее возвращение**
к тренировкам после травмы

**Травмоопасны**
упражнения в следующих случаях

когда берется слишком высокий вес для текущего физиологического
состояния

когда упражнения включают движения, неестественные в повседневной
жизни (напр., Армейский жим)

при выполнении технически сложных упражнений (движения должны
быть медленными и подконтрольными)

когда мышца под нагрузкой и слишком растянута
(до конца не разгибаем руку с утяжелением)
All Over The World

## Lyrics

**ELO:**

Everybody all around the world, gotta tell you what I just heard

There's gonna be a party all over the world

I got a message on the radio, but where it came from I don't really know

And I heard these voices calling all over the world

All over the world, everybody got the word

Everybody everywhere is gonna feel tonight

Everybody walkin' down the street, everybody movin' to the beat

They're gonna get hot down in the U.S.A.

New York, Detroit, L.A.

We're gonna take a trip across the sea, everybody come along with me

We're gonna hit the night down in gay Paris

All over the world, everybody got the word

Everybody everywhere is gonna feel tonight

London, Hamburg, Paris, Rome, Rio, Hong Kong, Tokyo

L.A., New York, Amsterdam, Monte Carlo, Shard End and

All over the world, everybody got the word

Everybody everywhere is gonna feel tonight

Everybody all around the world, gotta tell you what I just heard

Everybody walkin' down the street, I know a place where we all can meet

Everybody gonna have a good time, everybody will shine till the daylight

All over the world, everybody got the word

All over the world, everybody got the word

All over the world, everybody got the word
Home Part 1

Bloodlines Part 2
Home Part 2

## Plot

In this two-part series finale, Dani and her friends journey through Crara, which is taken over by Erie, in the search to kill Erie the Evil, but little do they know, Erie has a little trick up her sleeve, leading to the epic battle between good vs evil.

## Cast

### Special Guest Stars

* Lady Gaga - The Sorcerer
* Angelina Jolie - Zamora
* Jennifer Lawrence - Queen Denali
* Iggy Azalea - Z
* Lee Pace - King Ferro
* Dianna Agron - Princess Yana
* Uma Thurman - Ultra the Assassin
* Nick Zano - Sid's brother

### Main Cast

* Hailee Steinfield - Danielle "Dani" Harper
* Graham Patrick Martin - Cody
* Noah Guthrie - Jeremy
* Burkely Duffield - Sid
* Park Shin Hye - Mona
* Elisandra Tomacheski - Zin
* Jo Sang Hi - Tammi
* Samara - Herself

### Supporting Characters

* Marta Misiak - Colangica "Cola" Borawski
* Serge Onik - Lennon
* Bridgit Whitman - Iris
* Jessica Richen - Thorn
* Brian Geraghty - Agent C
* Maggie Q - Agent Q
* Scott Adkins - Agent X
* Lee-Seung-Gi - Emperor Jin
* Ha Ji Won - Empress Yin

### Guest Stars

* Sharon Rooney - Roxanne McPhee
* Douglas Smith - Tyson
* Martha Valerie - Queen Isla
* Ryan J.B Taylor - King Henson
* Kyle Henderson - Prince Phillip
* Colin Ford - Roderick
* Danielle Campbell - Olivia
* David Beckham - Subway Assassin
* Zach Gilford - Edward the Announcer
* Samuel Larsen - Kevin
* Mido Hamada - Ke-Vo
Season Three

## Season Three

Season Two
"\_"

## Cast

### Special Guest Stars

* Lady Gaga - The Sorcerer
* Alicia Keys - herself
* Julianne Guill - Julie
* Mary McDonnell - Aunt Millie
* Clancy Brown - Uncle James

### Main Cast

* Hailee Steinfield - Danielle "Dani" Harper
* Graham Patrick Martin - Cody
* Noah Guthrie - Jeremy
* Burkely Duffield - Sid
* Park Shin Hye - Mona
* Seo Young Joo - Pon
* Brian Geraghty - Agent C
* Maggie Q - Agent Q
* Scott Adkins - Agent X
* Elisandra Tomacheski - Zin
* Jo Sang Hi - Tammi
* Samara - Herself
* Samuel Larsen - Kevin

### Recurring Cast

* Lee-Seung-Gi - Emperor Jin
* Ha Ji Won - Empress Yin
* Marta Misiak - Colangica "Cola" Borawski

### Guest Stars

* Beyoncé - Rhaleria the Good
* Nicki Minaj - Miss Kya
* Skin - Erie the Evil
* Colin Ford - Roderick
* Danielle Campbell - Olivia
* Zach Gilford - Edward the Announcer
* Mido Hamada - Ke-Vo
* Ryan Merriman - Derek
* Lexi Giovagnoli - Nurse Penny
* Warwick Davis - Grug
* Mhelliah Nankova - Carly
Battlefield

## Lyrics

**Cody:**

It's easy to fall in love

But it's so hard to break somebody's heart

What seemed like a good idea has turned into a battlefield

Once, lust has turned to dust and all that's left's held breath

Forgotten who we first met

What seemed like a good idea has turned into a battlefield

We both know it's coming

Does illusion count for something we hide?

The surface tension's gotta break, one drop is all it takes to flood out this lie

You and I

We have to let it each other go

We keep holding on but we both know

What seemed like a good idea has turned into a battlefield

Peace will come when one of us puts down the guns

Be strong for both of us

No please, don't run, don't run

Eye to eye, we face our fears unarmed on the battlefield

What seemed like a good idea

What seemed like a good idea

No blood will spill if we would get out

Now, still it's hard to put the fire out

What seemed like a good idea has turned into a battlefield

Feelings are shifting like the tide

And I think too much about the future

What seemed like a good idea has turned into a battlefield

We both know it's coming

Does illusion count for something we hide?

The surface tension's gotta break, one drop is all it takes to flood out this lie

You and I

We have to let it each other go

We keep holding on but we both know

What seemed like a good idea has turned into a battlefield

Peace will come when one of us puts down the guns

Be strong for both of us

No please, don't run, don't run

Eye to eye, we face our fears unarmed on the battlefield

What seemed like a good idea

What seemed like a good idea

What seemed like a good idea
Lost and Found

Eye of The Witch
Faith

## Plot

Dani begins to suffer from post-traumatic stress and having constant nightmares. Mona decides to break off her relationship with Jeremy, which destroys him. Cola and Brandi works together to help out Samara bring her musical mojo back.

## Cast

### Main Cast

* Hailee Steinfield - Danielle "Dani" Harper
* Graham Patrick Martin - Cody
* Noah Guthrie - Jeremy
* Burkely Duffield - Sid
* Park Shin Hye - Mona
* Elisandra Tomacheski - Zin
* Jo Sang Hi - Tammi
* Samara - Herself
* Skin - Erie the Evil

### Recurring Characters

* Marta Misiak - Colangica "Cola" Borawski
* Brian Geraghty - Agent C
* Maggie Q - Agent Q
* Scott Adkins - Agent X

### Guest Stars

* Alexandra Burke - Brandi Staxx
* Sharon Rooney - Roxanne McPhee
* Douglas Smith - Tyson
Гликемический индекс

Характеристика
углеводов, показывающая скорость расщепления и поступления глюкозы в кровь. Чем
выше ГИ, - тем выше скачок сахара (глюкозы) в крови.

a)
Очень высокий (около 100) мед, финики

b)
Средний (50-80) горох, апельсин, макароны

c)
Низкий (30-50) яблоки, фасоль, чечевица, ржаной
хлеб из цельных зерен

d)
Очень низкий (ниже 30) масло, сыр, яйца,
фруктоза, мясо, зелень, морепродукты
Виды аэробных нагрузок

**Равномерная**
непрерывная **нагрузка – однократное равномерное выполнение упражнения с низким**
и средним уровнем интенсивности

**Переменная**
непрерывная **нагрузка – периодическое изменение интенсивности**

**Интервальная**
– чередование интервалов с высокой и низкой интенсивностью

**Круговая**
тренировка **– упражнения, объединенные в циклы с небольшими паузами между**
ними
As Soon As I Get Home

## Lyrics

**Dani:**

There's a feeling here inside

That I cannot hide

And I know I've tried

But it's turning me around

I'm not sure that I'm aware

If I'm up or down

Or here or there

I need both feet on the ground

Maybe I'm just going crazy

Let myself get uptight

I'm acting just like a baby

But I'm gonna be

I'm gonna be alright

Soon as I get home

Soon as I get home

Soon as I get home

In a different place

In a different time

Different people around me

I would like to know of that different world

And how different they find me

And just what's a Wiz

Is she big, will she scare me?

If I ask to leave

Will the Wiz even hear me?

How will I know then

If I'll ever get home again?

Here I am alone

Though it feels the same

I don't know where I'm going

I'm here on my own

And it's not a game

And a strange wind is blowing

I'm so amazed

At the things that I see here

Don't want to be afraid

I just don't want to be afraid

I just don't want to be here

In my mind this is clear

What am I doing here?

I wish I was home

I wish

I wish

I wish