Tiě Shān Biān (鐵山編)

Tiě Shān Biān are the routines, Strength & conditioning exercises to develop Cun Jin and correctly utilize body, shoulder, and headbutt techniques in Bajiquan such as Kào Zhuāng (靠桩), Tiě Shān Kao (鐵山靠) and Tiao Da Ding Zou (挑打頂肘)

When practicing "Tieshan Bian", Baji disciples often use their bodies to lean, tackle, ram, stiff against walls, trees, poles and piles, which can be imagined to be of great power. The key of "Tieshan Bian" in recruiting is to enter, approach the opponent with the distance of "hitting like kissing" and hit the opponent with the shoulder. It seems to take the shoulder as the starting point, but in fact it combines the torsional force of the waist and hip, and leans towards the other side with all the strength of the whole body, causing great harm to people and throwing people down. "Open the door, six forces in one". The strength of the six major openings is vividly displayed on the "Tieshan Bian" of Bajiquan.

1. It hides the Bajiquan's heavy lifting movement (the body technique must be close enough). This is its usage.

2. In addition The initial technique can also be used to resolve the opponent's moves (in non-personal situations), this is the second usage.

2. Excessive movements:

1. Elbow

strokes of the hand : After resolving the opponent's moves, use the elbow strokes under the positioning of the hand moves. This is the first usage.

2. The method of hitting the shoulders:

When the opponent's posture is large, our side cannot win by elbow hitting , so we can use the shoulder hitting method to hit. This is the second usage.

3. Back pressing method:

also when the opponent is in a larger body and we cannot win with the elbows or shoulders, use the back pressing method and use the body to do it in one go, so that the whole body's strength is concentrated on the back to attack. , This is the third method.

4. Back-and-hip simultaneous attack:

This mana is more rigid than the back-to-back method. It can be used only when it is used more accurately. The method of back-and-hip simultaneous attack is to use the power of the back and the crotch. It is used when the opponent is close to the body. It contains full strength and body Cun Jin (the two types of Cun Jin that separate the hand and the body). Generally, those who are not familiar with Bajiquan are not recommended to use it, so as to avoid self-defeating.

The above is a written answer. The essentials of the action still need to be guided by a "Ming" teacher.

Tieshankao is the iconic movement of Bajiquan—in fact, it is not. Similar movements are also available in Xinyi Liuhequan.

A netizen communicated with me. He learned that Liuhe Quan doesn't practice hard work. He asked me if I practice Bajiquan?

First of all, the complete statement is that Tie Shankao is not only a hard work, or we can put it another way, you can see the hard work of practicing palm, iron sand palm, hard work of practicing fingers, but also iron sand palm, practicing The hard work of the back of the hand, the brushing of the back fist, and even the hard work of the elbow and the head bone in modern fighting. Have you ever seen the hard work of the shoulders, or called the shoulder blades and hip bones?

No... Because these two places are already hard enough, naturally thick and thick, you don't worry about whether your shoulders will be too brittle if you hit someone with your shoulders. You should consider whether the other's ribs are so hard.

What are we talking about when we are talking about Tieshankao?

Speaking of Tieshankao, it seems that many people will think of hitting a tree. As the saying goes, pushing a tree is bitter for a while and beating people fiercely like a tiger. I once talked to people about this issue at station b, and I said that you can arrive at your own pace. Tieshankao, and then was sprayed, saying that in actual combat, Tieshankao is the Barabara that can’t be used...

In fact, there is a misunderstanding here. According to what I said above, you don’t need to strengthen the hardness of the shoulder blades and hip bones, so you should understand that Tie Shan Kao is not a hard exercise, it is a high-level exercise in Bajiquan. According to Bruce Lee, this is Cun Jin.

Tieshankao, also called Tingshankao, is practicing the explosive power of the short distance of the legs. Once someone on the Internet rushed to the sandbag with the elbow of the 5 or 6 meters open frame to show themselves. And Bajiquan is powerful.

This is a misunderstanding, but it is actually very difficult to correct.

This is a collision, not a mountain.

The so-called sticking to the mountain is to stick to the shirt, which refers to the training method that can launch a huge explosive force at an extremely close distance. The training method is not specifically used for beating people. You can use it for beating people, but it is mainly practiced. , Cunjin of body law.

The standard Tie Shan Kao is very clear in Mr. Xu Ji’s "Eight Extremes of Thunder". I believe that many people don’t read the first one very much, but I said, the first one is boring and hard, but very useful. .

Tie Shankao refers to standing up with one foot against the wall, raising both hands in a posture of folding the rein, and then just hitting it like this.

This is just the beginning of the practice, so give the practitioner a certain distance, instead of turning around, but using the force formed by kicking the ground with the hind legs to hit the wall, those who have practiced will know that this kind of sticking to the mountain is compared It was several times more difficult to get past those things. I practiced bear steps for many years, but my leg strength still couldn't reach the requirements.

Some people will ask what is the requirement. In this position, your impact must be close to the mountain, that is, far away from the wall, the type of collision by stride, or the same, Bajiquan has never been a collision punch, we can Like rugby players, they learn to train, but they can’t use their rushing force. In other words, they can’t hit people. It’s too far and too slow.

Therefore, we have to train Tieshankao. Tieshankao is the living stake of Bajiquan. Sometimes it is even more important than Liangyi Stakes. The upper step support palm is the skill of Tieshankao, and it is the hardest step to support the palm. It's the kicking of the front legs. Without the bear step and sticking to the ground, your upstroke will be very slow and useless at all.

After the above kind of sticking to the hillside, you have to practice the real zero-distance sticking to the hillside, which is very close to the wall, and then you can hit a huge explosive force with a single shake.

At this time, you clearly understand that the body and technique of Bajiquan are separate. To put it bluntly, the hands are only used to transmit the power of the body.

Xiongbu is one of the basic practice methods of Bajiquan. It is a live stake, and Liangyiding is a dead stake. Both are very important.

The bear step is a walk with a sinking body. It is exactly the same as the bear exiting hole of Xinyi Liuhe Quan. Of course, not all of them are the same. The principle is the same. The gun is a fist, so I attach great importance to the lunge. The gesture of the martyr is the lunge. You can understand with a long spear in your hand.

But Xiongbu also has its own requirements, here is a good talk about Xiongbu.

The requirement of Xiong Step is to drop the leg with one weight, practice sinking strength, sink the center of gravity, relax the body, and walk like a chicken step changing from left to right.

As we all know, Xinyiquan does not change the step of stepping on the chicken step. Of course, it will not be deadly when used. Bajiquan and Xinyiquan are very close to each other. The action is the tendency of stepping on the chicken step to change the stalk, exactly the same, there is no difference.

If you change the step of the chicken step, it is the bear step of the Bajiquan. It is exactly the same, there is no difference. The Bajiquan is the mind Liuhequan that keeps changing steps.

Xiongbu what we practice, practice focus, practice relaxation.

The bear step’s landing is on the center of the foot. Everyone knows that under normal circumstances, people walk with the center of gravity between the legs, and land on the heel, and then to the toe. The requirement of the bear step is that every step is to land on the center of the foot, and the center of gravity is on the step. On the forefoot.

Practicing is to press the left and right feet with one weight. For physical problems, the body should be stable, the center of gravity should be low, and the center of the foot should be centered. After each step, the foot should push the body forward. Single weight means that one foot can be lifted at any time without falling.

Of course, there is another kind of virtual walking, that is, the center of the foot is the center of the foot. In fact, there are both, and both have to be practiced.

Therefore, Xiongbu practice is the transfer of the center of gravity between the left and right feet, usually by bending over, so that the center of gravity of the body is on the center of the forefoot, and some are higher, without leaning, and the center of gravity is on the back foot. This is very difficult to walk.

The former is to practice the strength of the upper step support palm and the front foot pedaling, while the latter practice the upper step support palm and the back foot pedaling force. Generally, you should practice separately and both center of gravity forces must be practiced.

Does this look like your heart? The mind is sideways, constantly shifting the center of gravity back and forth between the legs, and even the advanced ones can jump on one leg and change their feet. This is the method and idea of ​​the same line.

As for the stride of Xiongbu, it is of course shoulder width. This must be taken seriously. Shoulder width is the standing distance in many martial arts. Even in modern combat, shoulder width is the standard. This is very important.

In "Eight Extreme Thunder", Mr. Xu Ji introduced the method of focusing on the back of the foot, so the body will be more vertical, so that more muscles will be exercised to the front of the thigh. This posture is used to practice stomping. , Is the foot that is stomped down after stepping up, I personally practice both.

The usage of topping elbow is very good, you will hardly see anyone using it.

The first to pick the top elbow is the Bajiquan, the second movement of the Big Baji, the first is to offer the elbow, I actually explained it elsewhere.

The gesture of offering the elbow is not to push the elbow, "to offer" means to give, the other party attacked from my side, I hugged my head to defend, and then I set off the opponent's attacking hand, by the way, press the elbow on the inside of the opponent's arm.

The first octopole frame is double stretch, the back is the heart elbow, facing the enemy who is rushing forward, the octopole boxing is to deal with the attack from the side, some people will say what to do if you come back, come back to you I can't see it, this is a sneak attack, and no one knows what to do.

The elbow offering is the same as the double extension. It is both an opening action and a middle protection action. After the elbow offering, my front hand has opened the door on the other side's side for the elbow, so I will come back to hit the door at this time.

The action of the challenge is to open the door up and down. The elbow hand presses the opponent's offensive hand down, and the back hand lifts the opponent's other hand up. At this time, the back foot kicks in, wherever it is kicked, of course. Crotch~

Of course, you can use a kick to kick the head bone. The key to this move is why you have to open the door in this way. If you can't do it left and right, is it not good to do the same?

The answer is, no. People who open the door together are easy to counteract. They use the force of the body to move up and down. Moreover, when you use both hands up and down, you are easily out of balance.

And if you offer your elbow in the front, you can't do the same up and down except to open the door up and down. Then the back hand is thrown from behind and pressed down, restricting the kick. When opening the door up and down, the back hand can also drive a kick.

In other words, opening the door up and down can also make the other party have no time to take care of it. The thoughts are confused. Remember the iconic movement of Taijiquan, the white crane spreads its wings. This is to open the door up and down.

There is a knack when using it. When the front legs are turned, they should face the opponent. Don't buckle inward like you did when you step together at the beginning. This will make you unable to kick your legs.

Mr. Xu Ji’s apprentice’s kicking method is internal buckle, so their kicks are a bit like an axe foot. Nanquan is called a spoon leg, and the inside of the foot is like a spoon.

When a hit is missed, after the back hand is picked, many people do it very awkwardly. Many famous Huo's Bajiquan artists also bow their heads and let their hands pass, and then interfere with their vision. Topping the elbow.

How is this movement? The back hand is a forehand and then touches the hair. Everyone knows whether this is the case. It depends on whether the position you mentioned earlier is facing or sideways, kicking and provoking. Okay, it’s all because you’re sideways to the other person. When you’re sideways, you can’t kick someone with your hind legs, you can only kick them sideways, and you can’t go over your head with your hind arms, unless your arms are amazingly wide. The same, otherwise you can only give way to the opponent.

The actual method is to turn your body to face the enemy immediately after offering your elbows, and then raise your hands and kicks in a straight line, with your hands and feet coming out together, when you come back to kick the ground, the hands and feet should be kept together, and the feet should be kicked on the ground. In an instant, the kicking hand was over the top of the head, and then, when he hem, it was kicking the ground to help step back, so that the force was complete and the rhythm was right.

If you really don’t understand, there’s a simple way. In "Eight Extremes of Thunder", Mr. Xu Ji said that it was taught by Master Liu Yunqiao. Think about the whip in the back of your head and grab it... If you feel awkward, just remember and kick it. When the leg of the leg comes back to step on the ground, the back hand must touch the position of the back of the head, and the hands and feet must be retracted, and at the same time, reach the position near the back of the spine, so that your topping elbow is more standard.

In addition, let’s talk about the problem of over-heading. Don’t put your over-headed hands too high. That action is to hold the other hand of the person. The palm is facing inward at the height of the face. I see some people with their heads down. , The palm of the back is facing up, and it is facing inward after the height of the head. Tell me how can you touch the back of the head in this way.

Of course, this action is related to the Liuhe Boxing of Mind. Everyone knows how to do it, "cat washes face", yes, who wants to be this action? 23333~~~ Tiger hugs head, cat washes face, A combination of challenging moves.

The action of a cat washing face is to touch, not to flirt. After you put the opponent's hands up, because if the opponent reacts, he will immediately attack your head and face. After all, his hands are also at the height of your face. At this time, you should use the cat to wash your face for defense. , Push the opponent's arm that wants to attack your head.

However, I see that many people understand that the other side’s hand is raised so high, not to mention that the other side will not let you stand so high, that is you who did it, then? Under normal circumstances, if the opponent raises his arm, you can kick him down the road. No problem. The problem is that you have already kicked in the top elbow movement. What do you want to do in the next movement? Top elbow is not easy.

Why is it not easy to top the elbow with the back, because the kicking action is designed to be a lunge, and the lunge's center of gravity is behind. It does not mean that you can't use the kicking leg as an upper step. Yes, but the action is very difficult, because The center of gravity of the lunge is originally at the back, so it is more convenient to go back and do the lunge at this time.

This action is exactly the same as stepping on a chicken step, that is, the moment when you step back and kick the ground, and then it is very close to the posture of the bar, except that it has been replaced with a horse step.

In fact, from many places, Xinyi Liuhe Quan and Baji Quan are really in the same line. Although the rumors of the two do not overlap, they are the Kungfu of the Hui people. It is not impossible to learn and communicate with each other, even the source is Xinyi Liuhe Quan. of.

Look at the similarities between the two. Stepping on the chicken step and the bear step, Liuhe big hit and sticking to the mountain, long spear and big spear, the cultivated land of the mind and the rake punch of the Bajiquan, many, many contents suggest The two may have a common source. To distinguish them, Xinyiquan is more positive, Xinyiquan is a sideways force and a straight body, and Bajiquan is a sideways force. The advantage of Bajiquan is that it is more comfortable and labor-saving, but Playing sideways also restricts one's flexible movement, unlike Xinyiquan and its descendants, which can beat people like walking.

Therefore, Bajiquan has reached the stage of Big Baji, and the practice of staking skills becomes Jinqi. Why Bajiquan attaches so much importance to staking skills and strength training so that it can move flexibly in non-horse stances at the same time. Strong stability, this can be regarded as an improved way of Bajiquan.

## References:

https://zhuanlan.zhihu.com/p/341241368

https://zhidao.baidu.com/question/173726527

https://kknews.cc/sports/l2a5b8b.html