Food

This page contains a list of food that can be cooked using the Cooking Profession, categorized by their effect.

## Fish Dish *(Summoner ATK)*

Mirror Carp Dish
**Food**Exchangeable
NormalMade by cooking mirror carp caught in Rudelin by the brazier.
Duration: 30 min
Cooldown: 2 min
**Usage:**
Summoner ATK +55
**Obtainable From:**
Cooking Lv. 1
Striped Carp Dish
**Food**Exchangeable
NormalA delicious striped carp dish. It's more plump and soft than normal carp.
Duration: 30 min
Cooldown: 2 min
**Usage:**
Summoner ATK +55
**Obtainable From:**
Cooking Lv. 1
Barracuda Dish
**Food**Exchangeable
MagicA completed barracuda dish. The main ingredient is barracuda caught in Tesca, which is quite easy to debone.
Duration: 30 min
Cooldown: 2 min
**Usage:**
Summoner ATK +80
**Obtainable From:**
Cooking Lv. 2
Salmon Dish
**Food**Exchangeable
MagicA completed salmon dish. Watch out for bears that might be attracted to the smell of salmon.
Duration: 30 min
Cooldown: 2 min
**Usage:**
Summoner ATK +100
**Obtainable From:**
Cooking Lv. 3
Parrotfish Dish
**Food**Exchangeable
RareA completed parrotfish dish. It's not easily caught and is high in demand on all continents.
Duration: 30 min
Cooldown: 2 min
**Usage:**
Summoner ATK +130
**Obtainable From:**
Cooking Lv. 4
Korean Bullhead Dish
**Food**Exchangeable
RareA completed Korean bullhead dish. It's often eaten by villages in Rukurangma. Apply some lemon to get rid of the fishy flavor.
Duration: 30 min
Cooldown: 2 min
**Usage:**
Summoner ATK +170
**Obtainable From:**
Cooking Lv. 5
Premium Silver Sardine Dish
**Food**Exchangeable
HeroA completed premium silver sardine dish. A rare freshly caught fish was used. It's difficult to cook but very tasty.
Duration: 30 min
Cooldown: 2 min
**Usage:**
Summoner ATK +235
**Obtainable From:**
Cooking Lv. 6
Premium Swallowtail Dart Dish
**Food**Exchangeable
HeroA completed premium swallowtail dart dish. Its main ingredient is a rare fish and cannot be found normally.
Duration: 30 min
Cooldown: 2 min
**Usage:**
Summoner ATK +295
**Obtainable From:**
Cooking Lv. 7
Premium Eagle Ray Dish
**Food**Exchangeable
LegendA completed premium eagle ray dish. It's a rare fish that can't be eaten often.
Duration: 30 min
Cooldown: 2 min
**Usage:**
Summoner ATK +365
**Obtainable From:**
Cooking Lv. Master

## Soup & Sparkling Water *(Summoner DEF)*

Mandarin Fish Soup
**Food**Exchangeable
NormalA completed mandarin fish soup dish. The soup sparks up the fish's true taste.
Duration: 30 min
Cooldown: 2 min
**Usage:**
Summoner DEF +60
**Obtainable From:**
Cooking Lv. 1
Spicy Tiger Rockfish Soup
**Food**Exchangeable
MagicA completed spicy tiger rockfish soup. Cooked with fish caught in Tesca and has a kick.
Duration: 30 min
Cooldown: 2 min
**Usage:**
Summoner DEF +80
**Obtainable From:**
Cooking Lv. 2
Bass Soup
**Food**Exchangeable
MagicA completed bass soup. Bass caught in Ayah are high in vitamins. Perfect on a cold day.
Duration: 30 min
Cooldown: 2 min
**Usage:**
Summoner DEF +115
**Obtainable From:**
Cooking Lv. 3
Blue Prochilodus Stew
**Food**Exchangeable
RareA completed blue prochilodus stew
Duration: 30 min
Cooldown: 2 min
**Usage:**
Summoner DEF +145
**Obtainable From:**
Cooking Lv. 4
Blowfish Soup
**Food**Exchangeable
RareA completed blowfish soup. DOn't worry about the poison as it was perfectly removed.
Duration: 30 min
Cooldown: 2 min
**Usage:**
Summoner DEF +185
**Obtainable From:**
Cooking Lv. 5
Peach Sparkling Water
**Food**Exchangeable
HeroA completed peach sparkling water. It's made from peach from Rudelin Grassland and is very sweet, even without adding sugar.
Duration: 30 min
Cooldown: 2 min
**Usage:**
Summoner DEF +260
**Obtainable From:**
Cooking Lv. 6
Kiwi Sparkling Water
**Food**Exchangeable
HeroA completed kiwi sparkling water. It's so fizzy that it makes your tongue numb.
Duration: 30 min
Cooldown: 2 min
**Usage:**
Summoner DEF +325
**Obtainable From:**
Cooking Lv. 7
Strawberry Sparkling Water
**Food**Exchangeable
LegendA completed strawberry sparkling water. It can get rid of the greasy taste of meat dishes.
Duration: 30 min
Cooldown: 2 min
**Usage:**
Summoner DEF +405
**Obtainable From:**
Cooking Lv. Master

## Steamed Dish & Cake *(Summoner HP)*

Braised Short Ribs
**Food**Exchangeable
MagicA completed braised short ribs. Rudelin Villagers cook it on a special day.
Duration: 30 min
Cooldown: 2 min
**Usage:**
Summoner HP +1540
**Obtainable From:**
Cooking Lv. 3
Braised Oxtail
**Food**Exchangeable
RareA completed steamed tail. It's good on a winter day.
Duration: 30 min
Cooldown: 2 min
**Usage:**
Summoner HP +2010
**Obtainable From:**
Cooking Lv. 4
Steamed Crab
**Food**Exchangeable
RareA completed steamed crab. It's made from rare crabs caught in Rukurangma.
Duration: 30 min
Cooldown: 2 min
**Usage:**
Summoner HP +2570
**Obtainable From:**
Cooking Lv. 5
Delicious Cupcake
**Food**Exchangeable
HeroA completed delicious cupcake. It's especially popular with young Banians.
Duration: 30 min
Cooldown: 2 min
**Usage:**
Summoner HP +3580
**Obtainable From:**
Cooking Lv. 6
White Rice Cake
**Food**Exchangeable
HeroA completed white rice cake. There's nothing better than having it with black tea on a leisurely afternoon.
Duration: 30 min
Cooldown: 2 min
**Usage:**
Summoner HP +4510
**Obtainable From:**
Cooking Lv. 7
Fruit Cake
**Food**Exchangeable
LegendA completed fruit cake. It's a dish that you want to share with your neighbors.
Duration: 30 min
Cooldown: 2 min
**Usage:**
Summoner HP +5600
**Obtainable From:**
Cooking Lv. Master

## Juice *(Summoner CRIT Rate)*

Mango Juice
**Food**Exchangeable
NormalJuice made by grinding mango gathered in Cascu Ruins of Rudelin. It tastes as sweet as honey.
Duration: 30 min
Cooldown: 2 min
**Usage:**
Summoner CRIT Rate +2.6%
**Obtainable From:**
Cooking Lv. 1
Double Pulp Mango Juice
**Food**Exchangeable
NormalA delicious double pulp mango juice. It has double the flavor and scent of normal mango juice.
Duration: 30 min
Cooldown: 2 min
**Usage:**
Summoner CRIT Rate +2.6%
**Obtainable From:**
Cooking Lv. 1
Peach Juice
**Food**Exchangeable
MagicA completed peach juice. It's been popular with Galagons recently.
Duration: 30 min
Cooldown: 2 min
**Usage:**
Summoner CRIT Rate +3.2%
**Obtainable From:**
Cooking Lv. 2
Kiwi Juice
**Food**Exchangeable
MagicA completed kiwi juice. Kiwi harvested in Paloos of Ayah are sour, but some enjoy that flavor.
Duration: 30 min
Cooldown: 2 min
**Usage:**
Summoner CRIT Rate +3.7%
**Obtainable From:**
Cooking Lv. 3
Apple Juice
**Food**Exchangeable
RareA completed apple juice. Apples that grow in Ayah are full of flavor and great for making juice.
Duration: 30 min
Cooldown: 2 min
**Usage:**
Summoner CRIT Rate +4.3%
**Obtainable From:**
Cooking Lv. 4
Strawberry Juice
**Food**Exchangeable
RareA completed strawberry juice. It's an energizing drink that contains nutricious strawberries that grow in the Glowing Forest of Ayah.
Duration: 30 min
Cooldown: 2 min
**Usage:**
Summoner CRIT Rate +5.4%
**Obtainable From:**
Cooking Lv. 5
Mango Strawberry Smoothie
**Food**Exchangeable
HeroA completed mango strawberry smoothie. It contains mangoes from Cascu Ruins and strawberries from Glowing Forest. It tastes like heaven.
Duration: 30 min
Cooldown: 2 min
**Usage:**
Summoner CRIT Rate +8.3%
**Obtainable From:**
Cooking Lv. 7

## Fried Dish *(Summoner CRIT DMG)*

Fried Rockfish
**Food**Exchangeable
NormalA completed fried rockfish. It's a go-to snack for fisherman after a hard day's work.
Duration: 30 min
Cooldown: 2 min
**Usage:**
Summoner CRIT DMG +3.9%
**Obtainable From:**
Cooking Lv. 1
Seasoned Fried Chicken
**Food**Exchangeable
MagicA completed seasoned fried chicken. The combination of the spicy sauce and the tender meat is fantastic.
Duration: 30 min
Cooldown: 2 min
**Usage:**
Summoner CRIT DMG +4.7%
**Obtainable From:**
Cooking Lv. 2
Apple Fries
**Food**Exchangeable
MagicA completed apple fries. It's a children snack often more enjoyed by their dads.
Duration: 30 min
Cooldown: 2 min
**Usage:**
Summoner CRIT DMG +5.5%
**Obtainable From:**
Cooking Lv. 3
Saffron Fried Vegetables
**Food**Exchangeable
RareA completed saffron fried vegetables. It's high in calories because of the fry.
Duration: 30 min
Cooldown: 2 min
**Usage:**
Summoner CRIT DMG +6.2%
**Obtainable From:**
Cooking Lv. 4
Fried Ice Cream
**Food**Exchangeable
HeroA completed fried ice cream. The mixture of hot batter and cold ice cream can be quite odd.
Duration: 30 min
Cooldown: 2 min
**Usage:**
Summoner CRIT DMG +9.9%
**Obtainable From:**
Cooking Lv. 6
Fried Meat
**Food**Exchangeable
HeroA completed fried meat. It tastes nice without a sauce.
Duration: 30 min
Cooldown: 2 min
**Usage:**
Summoner CRIT DMG +12.1%
**Obtainable From:**
Cooking Lv. 7

## Fish Ramen *(Summoner Attribute DMG)*

Spicy Fish Ramen
**Food**Exchangeable
HeroA completed spicy fish ramen. Simmered with a red-striped grouper caught in Kontana. It has a strong spicy taste.

The effect is only applied in the Hero Area of Ayah > Glowing Forest.
Duration: 1 hour 0 min
Cooldown: 20 sec
**Usage:**
Summoner Fire DMG +50.0%
**Obtainable From:**
Cooking Lv. 2
Refreshing Fish Ramen
**Food**Exchangeable
HeroA completed refreshing fish ramen. Simmered with a blue-striped grouper caught in Kontana. It has a refreshing taste.

The effect is only applied in the Hero Area of Tesca > Sakal Desert.
Duration: 1 hour 0 min
Cooldown: 20 sec
**Usage:**
Summoner Water DMG +50.0%
**Obtainable From:**
Cooking Lv. 3
Fresh Fish Ramen
**Food**Exchangeable
HeroA completed fresh fish ramen. Simmered with a green-striped grouper caught in Kontana. The fresh soup never gets old.

The effect is only applied in the Hero Area of Flurence > Blue Crystal Plateau.
Duration: 1 hour 0 min
Cooldown: 20 sec
**Usage:**
Summoner Wind DMG +50.0%
**Obtainable From:**
Cooking Lv. 4
Succulent Fish Ramen
**Food**Exchangeable
HeroA completed succulent fish ramen. Simmered with a yellow-striped grouper caught in Kontana. It's a sufficiently oily and salty treat.

The effect is only applied in the Hero Area of Rudelin > Eia Hill.
Duration: 1 hour 0 min
Cooldown: 20 sec
**Usage:**
Summoner Light DMG +50.0%
**Obtainable From:**
Cooking Lv. 5
Heavy Fish Ramen
**Food**Exchangeable
HeroA completed heavy fish ramen. Simmered with a black-striped grouper caught in Kontana. The soup is rich in flavor.

The effect is only applied in the Hero Area of Rukurangma > Ranite Canyon.
Duration: 1 hour 0 min
Cooldown: 20 sec
**Usage:**
Summoner Dark DMG +50.0%
**Obtainable From:**
Cooking Lv. 6

## Meat Dish *(Monster ATK)*

Ham Sandwich
**Food**Exchangeable
NormalA completed ham sandwich. You can also put cheese in it.
Duration: 30 min
Cooldown: 2 min
**Usage:**
Monster ATK +28
**Obtainable From:**
Cooking Lv. 1
Chicken Sandwich
**Food**Exchangeable
MagicA completed chicken sandwich. It's easy to make if you follow the recipe.
Duration: 30 min
Cooldown: 2 min
**Usage:**
Monster ATK +40
**Obtainable From:**
Cooking Lv. 2
Trout Steak
**Food**Exchangeable
MagicA completed trout steak. It's a dish made by grilling trout caught in Ayah on a pan. It goes well with apple juice.
Duration: 30 min
Cooldown: 2 min
**Usage:**
Monster ATK +52
**Obtainable From:**
Cooking Lv. 3
Tenderloin Steak
**Food**Exchangeable
RareA completed tenderloin steak. The thick tenderloin is more than enough to fill you up.
Duration: 30 min
Cooldown: 2 min
**Usage:**
Monster ATK +69
**Obtainable From:**
Cooking Lv. 4
Beef Steak
**Food**Exchangeable
HeroA completed beef steak. It's very succulent. You can adjust how much you want it cooked.
Duration: 30 min
Cooldown: 2 min
**Usage:**
Monster ATK +111
**Obtainable From:**
Cooking Lv. 6
Finest Fragrant Steak
**Food**Exchangeable
HeroA completed finest fragrant steak. It can only be made with the finest meat. It's a dish for a special occasion.
Duration: 30 min
Cooldown: 2 min
**Usage:**
Monster ATK +173
**Obtainable From:**
Cooking Lv. Master

## Bread *(Monster DEF)*

Peach Bagel
**Food**Exchangeable
NormalA completed peach bagel. Peach harvested in Rudelin Grassland was used. It's already packed with flavor that you don't need to apply jam.
Duration: 30 min
Cooldown: 2 min
**Usage:**
Monster DEF +31
**Obtainable From:**
Cooking Lv. 1
Herb Toast
**Food**Exchangeable
MagicA completed herb toast. It's a simple addition of herb to butter on toast that tastes delicious.
Duration: 30 min
Cooldown: 2 min
**Usage:**
Monster DEF +43
**Obtainable From:**
Cooking Lv. 2
Apple Bread
**Food**Exchangeable
MagicA completed apple bread. It's an apple-shaped bread that contains jam made of apples picked from the Eternal Forest of Ayah.
Duration: 30 min
Cooldown: 2 min
**Usage:**
Monster DEF +59
**Obtainable From:**
Cooking Lv. 3
Dinner Roll
**Food**Exchangeable
RareA completed dinner roll. It's great for serving guests.
Duration: 30 min
Cooldown: 2 min
**Usage:**
Monster DEF +97
**Obtainable From:**
Cooking Lv. 5
Strawberry Pie
**Food**Exchangeable
HeroA completed strawberry pie. It contains strawberries that grow in the Glowing Forest of Ayah, which makes it really sweet. It goes well with coffee.
Duration: 30 min
Cooldown: 2 min
**Usage:**
Monster DEF +154
**Obtainable From:**
Cooking Lv. 7

## Gimbap *(Monster HP)*

Herb Gimbap
**Food**Exchangeable
HeroA completed herb gimbap. It's enjoyed by vegetarians.
Duration: 30 min
Cooldown: 2 min
**Usage:**
Monster HP +1696
**Obtainable From:**
Cooking Lv. 6
Crab Gimbap
**Food**Exchangeable
HeroA completed crab gimbap. You'll finish it in no time.
Duration: 30 min
Cooldown: 2 min
**Usage:**
Monster HP +2136
**Obtainable From:**
Cooking Lv. 7
Short Rib Gimbap
**Food**Exchangeable
LegendA completed short rib gimbap. It tastes so good that you can never get enough of it.
Duration: 30 min
Cooldown: 2 min
**Usage:**
Monster HP +2653
**Obtainable From:**
Cooking Lv. Master

## Noodle *(Monster CRIT Rate)*

Meat Pasta
**Food**Exchangeable
MagicA completed meat pasta. It's a dish enjoyed by Banians of Rukurangma.
Duration: 30 min
Cooldown: 2 min
**Usage:**
Monster CRIT Rate +1.9%
**Obtainable From:**
Cooking Lv. 3
Saffron Pasta
**Food**Exchangeable
RareA completed saffron pasta. It's good for beauty and has a unique scent.
Duration: 30 min
Cooldown: 2 min
**Usage:**
Monster CRIT Rate +2.3%
**Obtainable From:**
Cooking Lv. 4
Basil Pesto Pasta
**Food**Exchangeable
RareA completed basil pesto pasta. It's mainly eaten when you're on a diet.
Duration: 30 min
Cooldown: 2 min
**Usage:**
Monster CRIT Rate +2.8%
**Obtainable From:**
Cooking Lv. 5
Lavender Pho
**Food**Exchangeable
HeroA completed lavender pho. Apparently, it's good for skin care.
Duration: 30 min
Cooldown: 2 min
**Usage:**
Monster CRIT Rate +3.5%
**Obtainable From:**
Cooking Lv. 6
Chamomile Pho
**Food**Exchangeable
HeroA chamomile pho. You can smell and taste the chamomile.
Duration: 30 min
Cooldown: 2 min
**Usage:**
Monster CRIT Rate +4.5%
**Obtainable From:**
Cooking Lv. 7
Sage Pho
**Food**Exchangeable
LegendA completed sage pho. Try it if you have a cold. It'll cure you in no time.
Duration: 30 min
Cooldown: 2 min
**Usage:**
Monster CRIT Rate +5.2%
**Obtainable From:**
Cooking Lv. Master

## Ice Cream *(Monster CRIT DMG)*

Ice Pop
**Food**Exchangeable
RareA completed ice pop. It doesn't melt easily if you follow the proportions on the recipe.
Duration: 30 min
Cooldown: 2 min
**Usage:**
Monster CRIT DMG +3.3%
**Obtainable From:**
Cooking Lv. 4
Beaded Ice Cream
**Food**Exchangeable
RareA completed beaded ice cream. It has a soft mixture.
Duration: 30 min
Cooldown: 2 min
**Usage:**
Monster CRIT DMG +4.1%
**Obtainable From:**
Cooking Lv. 5
Strawberry Parfait
**Food**Exchangeable
HeroA completed strawberry parfait. It's even better as a dessert.
Duration: 30 min
Cooldown: 2 min
**Usage:**
Monster CRIT DMG +5.2%
**Obtainable From:**
Cooking Lv. 6
Mango Sorbet
**Food**Exchangeable
HeroA completed mango sorbet. It's perfect after eating a fish dish.
Duration: 30 min
Cooldown: 2 min
**Usage:**
Monster CRIT DMG +6.4%
**Obtainable From:**
Cooking Lv. 7
Kiwi Gelato
**Food**Exchangeable
LegendA completed kiwi gelato. It's sweet and sour.
Duration: 30 min
Cooldown: 2 min
**Usage:**
Monster CRIT DMG +7.6%
**Obtainable From:**
Cooking Lv. Master

## Grouper Pudding *(Monster Attribute DMG)*

Red Grouper Pudding
**Food**Exchangeable
HeroA completed red grouper pudding. Made by grilling a red-striped grouper caught in Kontana. It has a strong, spicy taste.

The effect is only applied in the Hero Area of Ayah > Glowing Forest.
Duration: 1 hour 0 min
Cooldown: 20 sec
**Usage:**
Monster Fire DMG +50.0%
**Obtainable From:**
Cooking Lv. 2
Blue Grouper Pudding
**Food**Exchangeable
HeroA completed blue grouper pudding. Made by grilling a blue-striped grouper caught in Kontana. It has a sweet and refreshing taste.

The effect is only applied in the Hero Area of Tesca > Sakal Desert.
Duration: 1 hour 0 min
Cooldown: 20 sec
**Usage:**
Monster Water DMG +50.0%
**Obtainable From:**
Cooking Lv. 3
Green Grouper Pudding
**Food**Exchangeable
HeroA completed green grouper pudding. Made by grilling a green-striped grouper caught in Kontana. Enjoy the succulent texture.

The effect is only applied in the Hero Area of Flurence > Blue Crystal Plateau.
Duration: 1 hour 0 min
Cooldown: 20 sec
**Usage:**
Monster Wind DMG +50.0%
**Obtainable From:**
Cooking Lv. 4
Yellow Grouper Pudding
**Food**Exchangeable
HeroA completed yellow grouper pudding. Made by grilling a yellow-striped grouper caught in Kontana. The shine on the surface makes your mouth water.

The effect is only applied in the Hero Area of Rudelin > Eia Hill.
Duration: 1 hour 0 min
Cooldown: 20 sec
**Usage:**
Monster Light DMG +50.0%
**Obtainable From:**
Cooking Lv. 5
Black Grouper Pudding
**Food**Exchangeable
HeroA completed black grouper pudding. Made by grilling a black-striped grouper caught in Kontana. It has a rich taste for a pidding

The effect is only applied in the Hero Area of Rukurangma > Ranite Canyon.
Duration: 1 hour 0 min
Cooldown: 20 sec
**Usage:**
Monster Dark DMG +50.0%
**Obtainable From:**
Cooking Lv. 6

## Tea *(Monster ACC)*

Lavender Tea
**Food**Exchangeable
NormalA completed lavender tea. It's good for sensitive people and insomnia.
Duration: 30 min
Cooldown: 2 min
**Usage:**
Monster ACC +2.2%
**Obtainable From:**
Cooking Lv. 1
Basil Tea
**Food**Exchangeable
MagicA completed basil tea. It's good for sensitive people and headaches. It has a relaxing scent.
Duration: 30 min
Cooldown: 2 min
**Usage:**
Monster ACC +2.7%
**Obtainable From:**
Cooking Lv. 2
Chamomile Tea
**Food**Exchangeable
MagicA completed chamomile tea. It helps you sleep. Developed when the rift of worlds opened.
Duration: 30 min
Cooldown: 2 min
**Usage:**
Monster ACC +3.1%
**Obtainable From:**
Cooking Lv. 3
Sunshine Chamomile Tea
**Food**Exchangeable
MagicA delicious sunshine chamomile tea. Just the scene is enough to put you at ease.
Duration: 30 min
Cooldown: 2 min
**Usage:**
Monster ACC +3.1%
**Obtainable From:**
Cooking Lv. 3
Sage Tea
**Food**Exchangeable
RareA completed sage tea. It's made form sage gathered in Glowing Forest of Ayah. It helps to ease a sore throat.
Duration: 30 min
Cooldown: 2 min
**Usage:**
Monster ACC +4.5%
**Obtainable From:**
Cooking Lv. 5
Peach Saffron Tea
**Food**Exchangeable
HeroA completed peach saffron tea. It smells and tastes sufficiently sweet.
Duration: 30 min
Cooldown: 2 min
**Usage:**
Monster ACC +6.9%
**Obtainable From:**
Cooking Lv. 7

## Salad *(Monster RES)*

Basil Salad
**Food**Exchangeable
NormalA completed basil salad. Made with tomato and potato cultivated by Farmer Ron of Rudelin.
Duration: 30 min
Cooldown: 2 min
**Usage:**
Monster RES +2.2%
**Obtainable From:**
Cooking Lv. 1
Mango Salad
**Food**Exchangeable
MagicA completed mango salad. It's a popular dinner menu.
Duration: 30 min
Cooldown: 2 min
**Usage:**
Monster RES +2.7%
**Obtainable From:**
Cooking Lv. 2
Kiwi Salad
**Food**Exchangeable
MagicA completed kiwi salad. It was once very popular with Galagons.
Duration: 30 min
Cooldown: 2 min
**Usage:**
Monster RES +3.1%
**Obtainable From:**
Cooking Lv. 3
Vegetable Salad
**Food**Exchangeable
RareA completed vegetable salad. The recipe is simple, use all the leftover vegetables.
Duration: 30 min
Cooldown: 2 min
**Usage:**
Monster RES +3.5%
**Obtainable From:**
Cooking Lv. 4
Crab Salad
**Food**Exchangeable
RareA completed crab salad. It's low in calories, but you can still put on weight if you eat too much.
Duration: 30 min
Cooldown: 2 min
**Usage:**
Monster RES +4.5%
**Obtainable From:**
Cooking Lv. 5
Greek Salad
**Food**Exchangeable
HeroA completed greek salad. Cheese and various fruit taste very nice together.
Duration: 30 min
Cooldown: 2 min
**Usage:**
Monster RES +5.6%
**Obtainable From:**
Cooking Lv. 6

## Grilled Dish *(Monster Evasion)*

Yellow-eye Mullet Skewer
**Food**Exchangeable
NormalA completed yellow-eye mullet skewer. Made by grilling yellow-eye mullet caught in Rudelin and seasoned with salt and pepper.
Duration: 30 min
Cooldown: 2 min
**Usage:**
Monster Evasion +2.9%
**Obtainable From:**
Cooking Lv. 1
Grilled Catfish Skewer
**Food**Exchangeable
MagicA completed grilled catfish skewer. Catfish caught in Tesca are soft, and they melt in your mouth.
Duration: 30 min
Cooldown: 2 min
**Usage:**
Monster Evasion +3.3%
**Obtainable From:**
Cooking Lv. 2
Shiny Grilled Gizzard Shad
**Food**Exchangeable
MagicA completed shiny grilled gizzard shad. You can even eat the bones.
Duration: 30 min
Cooldown: 2 min
**Usage:**
Monster Evasion +3.7%
**Obtainable From:**
Cooking Lv. 3
Grilled Sweetfish
**Food**Exchangeable
RareA completed grilled sweetfish. Grill a sweetfish freshly caught in Flurence fishing spot.
Duration: 30 min
Cooldown: 2 min
**Usage:**
Monster Evasion +4.9%
**Obtainable From:**
Cooking Lv. 4
Grilled Rainbow Mackerel
**Food**Exchangeable
RareA completed grilled rainbow mackerel. It's high in protein and good for your body.
Duration: 30 min
Cooldown: 2 min
**Usage:**
Monster Evasion +6.0%
**Obtainable From:**
Cooking Lv. 5
Grilled Calm Mackerel
**Food**Exchangeable
RareA completed grilled calm mackerel. It takes a long time to grill, but it's worth the wait.
Duration: 30 min
Cooldown: 2 min
**Usage:**
Monster Evasion +6.0%
**Obtainable From:**
Cooking Lv. 5
Grilled Masou Salmon
**Food**Exchangeable
HeroA completed grilled masou salmon. Masou salmon caught in Flurence always makes a great dish just by grilling.
Duration: 30 min
Cooldown: 2 min
**Usage:**
Monster Evasion +7.5%
**Obtainable From:**
Cooking Lv. 7
Made Dish
**Food**Exchangeable
LegendA completed made dish. Serve this to someone you're in debt of.
Duration: 30 min
Cooldown: 2 min
**Usage:**
Monster Evasion +8.9%
**Obtainable From:**
Cooking Lv. Master

## Lizardman Special Meal *(Sky Stone Exploration)*

Lizardman Snack
**Food**Exchangeable
RareA special snack made with different ingredients Lizardman loves. I's said that giving this to a Lizardman will make something good happen.

**Usage:**
Sky Stone Exploration (Rukurangma)
**Obtainable From:**
Cooking Lv. 3
Lizardman Special Meal
**Food**Exchangeable
HeroA special meal cooked with Lizardman's gavorite ingredients. Give it to a Lizardman for good fortune.

**Usage:**
Sky Stone Exploration (Kontana)
**Obtainable From:**
Cooking Lv. 5

## History

NA Server
* New food added:
	+ Spicy Fish Ramen
	+ Refreshing Fish Ramen
	+ Fresh Fish Ramen
	+ Succulent Fish Ramen
	+ Heavy Fish Ramen
	+ Red Grouper Pudding
	+ Blue Grouper Pudding
	+ Green Grouper Pudding
	+ Yellow Grouper Pudding
	+ Black Grouper Pudding
	+ Lizardman Special Meal
* Food effect changed:
	+ **Yellow-eye Mullet Skewer:**
		- *[Old]* Recovers the HP by 2,900 (Immediate, use out of battle)
		- *[New]* Increases Monster Evasion by 2.9% (Duration: 30 min, Cooldown 20 sec)
	+ **Grilled Catfish Skewer:**
		- *[Old]* Recovers the HP by 4,000 (Immediate, use out of battle)
		- *[New]* Increases Monster Evasion by 3.3% (Duration: 30 min, Cooldown 20 sec)
	+ **Shiny Grilled Gizzard Shad:**
		- *[Old]* Recovers the HP by 5,400 (Immediate, use out of battle)
		- *[New]* Increases Monster Evasion by 3.7% (Duration: 30 min, Cooldown 20 sec)
	+ **Grilled Sweetfish:**
		- *[Old]* Recovers the HP by 7,000 (Immediate, use out of battle)
		- *[New]* Increases Monster Evasion by 4.9% (Duration: 30 min, Cooldown 20 sec)
	+ **Grilled Rainbow Mackerel:**
		- *[Old]* Recovers the HP by 9,000 (Immediate, use out of battle)
		- *[New]* Increases Monster Evasion by 6% (Duration: 30 min, Cooldown 20 sec)
	+ **Grilled Calm Mackerel:**
		- *[Old]* Recovers the HP by 9,000 (Immediate, use out of battle)
		- *[New]* Increases Monster Evasion by 6% (Duration: 30 min, Cooldown 20 sec)
	+ **Grilled Masou Salmon:**
		- *[Old]* Recovers the HP by 14,000 (Immediate, use out of battle)
		- *[New]* Increases Monster Evasion by 7.5% (Duration: 30 min, Cooldown 20 sec)
	+ **Made Dish:**
		- *[Old]* Recovers the HP by 37,000 (Immediate, use out of battle)
 Nov 10, 2022(Official launch)