Sun CunZhou

Manuscript of Neijia by Sun CunZhou (孫存周; 1893-1963)

Son of **孫祿堂 Sun Lu-t'ang (1860-1933) was a renowned master of Chinese neijia (internal) martial arts and was the progenitor of the syncretic art of Sun-style t'ai chi ch'uan. He was also considered an accomplished Neo-Confucian and Taoist scholar (especially in the I Ching), and was a distinguished contributor to the theory of internal martial arts through his many published works.**

One. The inner strength in the fist is the spirit of dispersing people outside, using the rules in the fist, moving the hands, feet and body, moving in the middle and using the inverse, retracting into the dantian, interacting with the dantian, from nothing, from the slightest It is from the fictitious and the real, both are gradually accumulated. The reason is nothing more than shrinking in motion, so that the qi is unified into the dantian. The cultivation of internal strength is the sect, and the strange form is not sought. The amazing style is to practice it. The law must be simple. Nei Jia Ming Jin. Dark Jin. Hua Jin rises with the fullness of the Qi machine, from the meter Jin to the Chi Jin, and then to the Cun Jin, and the whole body is one breath. The natural power of self-expression.

Qi people are good at vertical strength, because the qi sinks to the foot, the force of stepping on the ground comes from the spine, and can hit the hands strength; the person who exercises is good at horizontal strength, the internal Qi enters and exits the dantian, penetrates the hands and feet, and the dantian Jin is waist strength. The belt, hands, and feet are united, which is physical strength. Once you put your hands and your body strength is horizontal, you can easily break the opponent's hand, rolling in like a python, because the hand strength can't resist the waist strength. The advantage of jin is to eat too much, because the waist is thicker than the hand. The advantage of jin is that it is intended first, because it can produce vertical jin, which means that the qi has sinked enough, and the gun can be run off the ground with the sound of the gun. Shen, you must first sink and accumulate energy before you can run out. Using horizontal force to break the momentum is handy. Using vertical force to attack the enemy is like a firecracker. And if the horizontal force encounters obstacles, you can't do it, just turn around. If you enter the horizontal force again, you will have another silk-wound force. The

path of shrinking valley causes the Qi of the dantian to reach a certain energy through the path of shrinking valleys, allowing the qi to pass through here, ascending to the rear governor channel, and pass this pass to reach the small Zhoutian The movement of the body, the harmony of the yin and yang in the body, produces internal energy, this energy is released, like thunder, powerful, but does not hurt the liver. The levator anus helps the waist and horse to unite, which can make the whole body structure into one. It helps the leg muscles to relax during the horse step, so that the whole body reaches a highly alert and complete state. It is better to

start with the outsider. This refers to the exercise of the muscles and muscles. With this foundation, the future will enter the inside. At home, first have vigor and strength and a strong appearance, agile, and after laying the foundation, there is still a method of internal strength, seeking support in the quiet, at this time, the more natural the body is, the better, and the more natural, the easier it is to enter the path. Those who only cultivate are growing non-linearly, and there are many levels. Therefore, the ancient martial artist, regardless of the internal and external schools, must first cultivate the external skills, and then enter the internal skills after a few years. The internal skills are mature and perfect, and the internal skills are mature. Inner martial arts do not necessarily have to practice hard work from outsiders to be able to beat people.Those who think that they cannot beat others without practicing hard martial arts are those who have not obtained inner martial arts.

The center of gravity of the walking frame is only on one foot. All activities are driven by the spring of the soles of the feet, and the whole body is loosened. At this time, the whole body is comfortable and refreshing, and the energy is free. When doing well, sometimes you are in the empty mountain and rain, with each foot Stepping out is like stepping in the water, exerting all the power, only the spring is gushing from the soles of the feet, and the waist and hips are driven, and the whole body is relaxed without applying any force. When the enemy is pushed, the strength is guided to the spring of the feet. If the clay bull enters the sea, it should be kicked and punched, then it will quickly bully forward.If the arrow rushes into the opponent's portal, the opponent will be released before the opponent's power (still at the root node).If the opponent can defend, as long as there is any contact Face, that is, use this contact surface to send out the other party. The center of gravity is completely placed on the foot of one, and it rotates left and right, up and down, like a tornado, like a whirlpool of water, and the air sinks into the spring of the foot. Take the center of gravity on the left foot as an example. Drilling down to the left is the force of grounding, and the body is going to the right and up, and it is the energy of swallowing the sky. At this time, the whole body's power is only placed on the bottom of one foot, so it is very sorrow and hard work, because the whole body is extremely loose. , So hitting people and sending people is like water like wind, invisible and invisible, no moves. When the opponent does not feel the move, such as being blown by the wind and washed away by the water. After internal training, the walking frame no longer re-emerges. rules, and the inner air-re gudang induction.

getter into the pubic region, while God absorbed into the systemic gas to go full balloon inflation. no air reservoir, the body outer skin feel spirit or temperature gas stream of the contact space. exhaled body Feel the body shrinking to the pubic area, and the gas leaks out from the pores. The empty body has no air yet has not yet entered the air. Feel that there are thousands of airflows in the body, rushing and drilling all parts of the body. Don't worry about breathing, pay attention to breathing, its formula To be empty, is mainly to

correct the style. Boxing shock explosive power and penetration are based on full strength, training strength for medium and long strength, not for training strength for training strength, to practice strength for training strength, just use Jin is awkwardly practiced, and the strength gained in this way is not very useful. The strength of the boxing practice is too strong, and it is easy to harm your body. As long as you have that meaning when you move, it will work. To strive for swiftness and swiftness are two different things. To practice strength must be natural and relaxed. In harmony, follow the technical requirements and gradually pursue the upper and lower inside and outside. The strength formed by a complete one. Experience the feeling of putting strength in your body to practice boxing. Look more at Sun Lutang Mr.'s photo, you can understand the meaning and strength of the boxing. Practicing boxing must be clear about the theory and meaning of the boxing, otherwise it is no different from doing gymnastics. Practicing internal boxing can cure myopia.

Three. The first is the overall force in the movement. The second is the overall explosive force, that is, the center line of the force is not displaced, but knocks down or knocks the opponent out. The third is the perfect round explosive force, that is, the impact force containing bioelectricity. On the basis of the overall explosive force, the force is combined with electric shock, which specifically hits the deep inside the opponent's body, including the central nervous system of the brain. Anyone who has been hit by this force will immediately be dizzy, if they have been shocked, their cheeks will be pale and weak .Most of those who fight against each other are defeated and can no longer fight. The

most basic of internal strength is root strength and relaxation: after relaxation, root strength and root strength are more relaxed. There is only one way to relax, which is self-confidence. Doing things that are handy for oneself will relax. If a person has strong waist and legs, jumps far, jumps high, and moves quickly, others punch, hide or hit whatever they want, of course, the mood is not nervous, and when you relax, you will be liberated. Brain, people are healthy, thinking and mentality also change, internal strength makes people calm, quick thinking, used in fighting is far more effective than strength, and more valuable. The trick of "hard-to-hard" tricks in internal kung fu is that you must use the root Jin, the bones turned when they collided, and it seemed that two people touched the bones. In fact, I hit him a little bit. As soon as the bones turned, the horizontal force was turned into the vertical force, which was transmitted through the skeleton, and the vertical bearing force was again The big bones will not break. If the opponent's bones are not moving, only eating and hurting.

The root of the leg is in the crotch, the inner master's strength is opened, the appearance does not move, the body sinks and the foot goes up, there is no need to swing The leg accelerates, and the strength is still great. The most important thing is this kicking method. You can kick close to the body and kick far away. It can be strong at any distance, which is unstoppable. People who don't understand internal energy send legs. It is difficult to use force, even if it is strong, it is only when the legs and feet are finally opened and rounded. A period of time before that, the opponent's brave step was finished. The Neijia hair leg was completed before the kick The process of speeding up. People who want to stop kicking in the inner family will just hit the muzzle when they are close. The foreign boxing talents rely on to get through the road in actual combat. In actual combat, they are not able to get their hands and are born with strong waists and legs. The people of rushed to find Gen Jin. Gen Jin opened up, if the speed and strength of the hands were divinely assisted, everything would be successful. Behind the kung fu, he unknowingly became proud of his heart, and the eyes of the enemy gathered poisonously. Don't panic, there is always a heroic move.

Four. Hengjin is a kind of binding force that twists and turns. There is horizontal when starting, and horizontal when starting; horizontal when rising, and horizontal when falling; horizontal when the foot is in, and horizontal when the foot is retreating .Hengjin of the whole body is the innate horizontal force. Tai Chi is called “Zhou Jin of the whole body”. You can get one dantian in the whole body by practicing internal exercises, that is, one Tai Chi in the whole body, which can protect the body. It also uses the function of virtual reality and virtual spirit to become extremely good. Stickiness. The chest and waist, advance and retreat to step, this is the work of perfecting and good protection. Pneumatic is rush, refers to the movement between each other, even if it does not move, the enemy quickly hits, touching the bones of the body, just like the iron bone The iron wall, the whole body is like leather (the taller), if you use this sturdy fist to stab your opponent, you can hurt it just a little closer. Absolute strength is called Cunjin. Shaking. Anxious. Cold. Cold. Crisp strength. The main source of extreme strength is the sharp turning of the tail and the accumulation of dantian Qi, and the trembling is in the hips. The principle of turning waves is very simple. The strength of waves hitting the shore is very strong, but its source of strength It is not on the surface, but the movement that originated at the bottom of the sea, which is actively transformed into the middle layer of the ocean, and then acts on the surface. This is the reason. Cun Jin is not just a foreigner who uses the root of the palm to sink and hurt people, but to use softness. The palm of the person is full of strength and pure spirit, and it can shake the body and tremble and fall. The higher is the division of strength, the kung fu is more pure, the slight tremor does not see the violent shape, and the fall is more wonderful, so it is sticky Trembling. This Jin fights Yin-Yang Rejuvenation Jin, which can make people leave the ground with both feet at the same time. Shaking Jin can break through the opponent's hand within one takeover and take the key, and Shaking Jin also has defensive functions. In the future, the force will slide away.

Inner Kungfu is based on relaxation and softness. The muscles of the mixed body will become loose as soon as they are tight. Nine seconds out of ten seconds are loose. It is like walking in a leisurely courtyard. It is difficult to train. The muscles on the waist and hips cannot be felt when they are not trained. How can they be loosened. There are many muscles on the spine, especially the muscles near the lower back and hip joints. Knowing their existence, after training, I realized that they can also move there, and they are still powerful. The power of internal strength comes from those vertebrae. The human body is a big spring, that is to say, those vertebrae. Muscles. These bones have opened and closed, and when they move, people can develop courage and dare to take a bite when they touch a tiger.

Searching for bones in the shape of a dragon. Strength is about bone strength. The hip is also the lumbar spine. The muscles on the pelvis are Dantian. The middle section can exert force, and the waist and hip joints can open and close. The skeleton of the whole body can be penetrated, and the Dantian force can reach all parts of the body. , There is no internal friction, and the path of strength is opened up. The muscles in the dantian area, usually people do not feel their existence at all, unless they are sprained, but after training, they will realize that the deadliest joints of the human body contain the strongest The power of this is the power of primitive beasts. The power of real instinct. The amazing speed when tigers and leopards rush to hunt. Power and coordination are all activated from these parts. With this power, Backing, literati scholars dare to fight on the battlefield. Xingyi Quan talks about the two qi of the dragon and the tiger. The strongest of the dragon and the tiger is the spine and waist. With the power of the dragon and the tiger, how can you not be brave.

V. Dantian Apply force, below the diaphragm of the abdominal cavity. This spherical cavity above the pelvis is as elastic as a ball (work of fascia) and as strong as a steel ball (work of skeleton), so the inner family is the same vein, and the pubic cavity is opened and closed first. The so-called "killing people in one year" is because the training of this part has been strengthened from the beginning. Only with the opening and closing of the pubic area, can there be a coordinated opening and closing of the joints of the whole body, and with the internal opening and closing, can we talk about the chest and back. Without the opening and closing of the pubic region, the whole body will change internally. It is impossible to make endless waves. If you can't do it, it is easy to hang your strength on your arms and legs, and it is not easy to go deep

inside . People, the circle extrapolates people, the so-called circle, that is, the range of the disc bones, and the so-called out of the circle, that is, outside the range of disc bones. The ultimate source of strength is the disc bones. In ancient times, the waist and hips are only a general statement, but in fact, they are only Finger disc bones. It is to use disc bones to hit you. In this part, a female streamer only needs to know how to open the hips, use the disc bones to close, open so as to rotate to exert force, and drive the whole body bones to attack, then the slender hand will kill you. You are not surprised. The power of the disc bones is not visible on the outside, so the opponent was beaten to break his limbs and arms, but I still don’t know what happened. Adult disc bones, especially men, have hardened, and the cartilage that forms the gap is also It has been calcified and linked together, so it is not easy to open the hips until you are an adult. It is fast to open the hips after two years. Learn to use the disk exercises to exert strength, and at the same time learn to learn how to use the spine. The joints penetrate. The spine is driven by the disc bones, and then the limbs and bones are strengthened.

The real internal pressure is concentrated on the abdomen, and the hip joint drives the lower body. The lumbar vertebrae condyles drive the upper body to drive the whole body. The key lies in the abdomen, the waist and abdominal muscles are tightened in a balanced manner, and the internal pressure increases. Provide a strong internal support for the internal movement of the lumbar spine. The shock of the tail spine, the pelvis as the wheel, the spine as the axis, the waist, abdomen, and femoral muscles rub the pelvis, and the force rises along the spine and is transmitted to the hands. The feeling is that the strength from the tail cone or the crotch rises like a tornado, the tendons of the legs are tightened, and the two feet have to grab the ground, otherwise they will be lifted by this force. Continue to practice until the powerful ten toes can no longer grasp the ground, and there will be a flying skill in the "Shen Yunjing", or light work. It is erratic like a ghost, and a coordinated body method like a beast. Neijia dark leg It means that after developing this kind of power, walking against the ground is a step, and the leg is the leg when the foot is off the ground. The power comes from the waist. So there are seniors who can exchange hands and feet. But this way of exerting force is a comprehensive body The requirements are extremely high, first is the stretching of the whole body fascia (chest, back, waist, abdomen and crotch), and then the toughness and strength of the inter-joint joint capsule, to achieve the internal skeleton penetration. The diaphragm must sink, and the crotch must turn up. , The lumbar spine needs to be stretched. Lean back to form a hollow inner solid of the dantian, just like a large ball of air is sandwiched between the hips, and this ball holds the ribs. In this way, the hip joints and the lumbar spine can be supported. , The strength can be carried on the shoulders and the back, the four stalks can be penetrated, and the body movement can

contain the strength. The method will vary from person to person, and it is not practical, so it is emphasized to find the strength. The strength is natural and harmonious, so that the appearance can be smooth. Jin comes from it, the inner quality is neutralized, the qi is naturally generated, and the temperament of the limbs is unified, and the acquired clumsiness is eliminated. Any school of true kung fu is accomplished by one Qi, and the inner strength is achieved. This is the basis. As for the application method, there is Complete and mellow internal energy, simple techniques can become extremely high and wonderful techniques. Practice according to the rules and gradually find out the innate true energy that integrates internal and external. Dispersion of the human body is incorporated into the dantian, and the whole body of luck becomes Complete Qi. Taking the center of the body as the starting point of activity can make the overall power work coherently, so that each part of the body has the overall power, so that any point of contact between the opponent and one's own body will be countered by the overall strength. When you are at a comfortable level, you have to give up the essentials of training when you practice boxing in actual combat.

In the high level of the inner family, the whole body is the same, the whole body is one dantian, and the whole body is one Tai Chi. Victory or defeat is not in the move, only if the inner strength is full, and you can't ask, it is considered to be an entry. It is made by one breath, made by inner strength. The application technique has a complete and harmonious inner strength, and a simple technique can become a very high and wonderful technique. The inner strength is full and smooth, so the shot is unpredictable, and the shape and mind is like a tiger and a sheep. A male lion instantly rushed to the hyena, and when it hit the ground, the hyena had broken its cervical spine.

6. Turning a gun into a fist, the human skeleton is a big gun, especially the spine. After internal training, it is as tough as a white wax rod. Full of elasticity, waist and hip The muscle power is here to complete the hair accumulation, which is converted into high-frequency killing elasticity, just like the golden rooster nodded in spearmanship, the waist and hips are transmitted to the spear head and turned into spears. But it must rely on the elasticity of a large rod, a hard wooden stick. Can’t pull out the spear. You have to work from the soles of your feet to the top of your head. The muscles and bones from your waist to your hands are like a white wax pole. .

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Mr. Sun Lutang later years of the upright as photo gun, some people always feel Xingyi fist and frequency can not be taken into account, the internal strength is yet to come, a rare true mass, although Yaokua muscle make force, but there are still playing soft joint , The strength is leaked from the joints during the transmission process, and the strength cannot be cold and crisp, so I have to hold a breath in the chest or pubic area and go to push, push, push, and bump. The use of bone strength in actual combat is not practical with weapons. Second, this body is bone eighteen weapons. Xingyi gun boxing, tai chi. Bagua boxing or sword, through the arm. go into a whip boxing. follow the tips with weapons of pondering, a variety of fresh tactic to pass.

boxing You have to grasp the core, grasp the pelvis. Spine to practice, do not care about the hands and feet, set up the dantian. Compared with the dantian. Turning the waves. The trembling is from this. For a long time, the spine is sensitive, and you will understand what "the whole body is one." "Dragon is a big dragon", and you know what it means to be sensitive behind your back, before you can confront the enemy. With a feeling in your pelvis, there is no mystery for all kinds of dantian skills, but it is just the exercise of various waist and abdominal muscles. These two places are out. Feeling, I don't want to punch my fist anymore. I have an experience of rubbing in my fist, and I want to rub against someone when I see someone. This is bone strength.

Bone strength is on the body but not visible. The body is not only a fist, the skeleton is ribbed, and the bone strength is like a sword. The changes are in the skeleton. The shape and meaning are transformed into a fist with a spear, and the spear is transformed into its own skeleton. Walking. The body skeleton is the sword, gun and sword. It is the best and best tool for power transmission, not a tool for power transmission. Since it is a power transmission, naturally the stronger the better. The skeleton is strong in one whole body, the whole body is integrated, and the whole body joints Uninterrupted, when it reaches the ground, it is the best, but where there is a place on the body that cannot be loosened, it is impossible to have such a whole. The real whole is the whole body, always and everywhere, not in the natural whole The state, full strength refers to the strength passed from the whole rack. In the end, it is beaten into a whole, and the whole strength and so on are still being compared with oneself, and it is all wasted on oneself. The gun is "sliding" and the lever is "shaking". According to the gun, the skater mainly straighten the strength, the strength is on the spine, and the whole body is straight forward. The tremor is mainly the spiral rotation, the strength is on the waist and the hips, and the whole body is twisted. The two complement each other and are indispensable. Also, Sun Cunzhou advances one foot and back eight feet is such a power, it is used to hurt people, smash and advance, and its power is terrible. Those who tremble, turn the strength. The waist and hips turn left and right and continue to connect to form a tremor. The so-called hip bone is the greater trochanter, and the reason is here. Straighten strength, strength in the spine, said dragon strength, which means "dragon-shaped bone search". Shaking strength, strength in the waist and hips, said tiger strength, taking the power of the tiger's waist and hip .

Six swords, taking into account the up, down, left, and right, the arm is the sword when there is no sword. When the arm is out, it will have a sharp edge. This is a manifestation of bone strength. Beating people with bones is certainly a cultivation method and a kind of It feels like being stabbed by someone with a bone knife. This sword is a real sword, with blades on six sides, swinging the hand there, taking care of the six sides. You can't just hit forward, and just go up and down. I will be able to dial, up, down, left and right come and hit the same way, take the cut, belt, and cut in the sword art. The bones are bladed, not only the fist is lethal, the forearm is also a weapon. The arm is a sword, and the blade is the forearm. Spiral, the forearm with added spiral force hits the body, and it hurts to the bone. If you want to develop a hidden point of the sword, you can strike in all directions. There is no front on the arm, and the arm cannot be hanged. In boxing practice, the arm is hung on the body, and the body will not move; later, the body is hung on the hand, the arm moves slightly, and the body moves greatly. At this time, the hand can hang the strength to support the three levels. Not enough. In the end, the whole body is transparent, and it doesn't matter where you hang it, then you can achieve success. Practicing boxing is also to practice in all directions. When you drill one punch, you don't just punch the enemy's chin and take care of it. This will allow you to adapt. Some boxers teach their apprentices, let them practice stupidly first, and gradually understand, when teaching swordsmanship, then they will point out this four-dimensional up-and-down principle.

Bright, dark, bright, dark, and dark

can hurt. People, but the situation is different, the effect is different. The real energy generated by the effect of Zhen Qi can make people who have not practiced hard kung fu can also produce the power of iron sand palm. Stand a blue brick on the table and use your hand Wave, the upper half is smashed, and the lower half is not moving. This is definitely not something people with strong instincts can do. Hitting people secretly, it has a penetrating effect. The outside is good, and the inside is hurt. Press the watermelon with your hand. The skin is not broken, and the flesh is completely broken. Huajin can directly hurt the blood. Mingjin hurts people's muscles and bones, secret energy hurts the five internal organs, and Huajin hurts the spirit. It is also called qi hit, intention hit, and god hit. The inner foundation of dysfunction is to open up the second channel of Ren and Du, the inner foundation of Anjin is to open up the belt channel. The foundation of Huajin is to open up the Great Zhoutian.

Strengthen the bones, practice refinement and transform the qi. Store the scattered qi in the human body in the dantian, impartiality, harmony but not flow, exercise on the scale of the nine essentials, and practice the six yang to be pure and healthy. That is to say, the fists are connected up and down, the hands and feet are connected, the inside and the outside are like one. Ming Jin is always practiced with rules and not easy, the body must be smooth and not surly, and the hands and feet must be neat and not scattered. Ming Jin uses like a steel file and falls like a hook. Pole. Rising like the wind, falling like an arrow, it is too slow to knock down, chasing the wind and chasing the moon without relaxing. Strike seven points and hit three, five elements and four tips must be combined. Qi and mind are used at any time, hard hit and hard enter without cover. People are like walking, and people are like Kobresia. To

really practice the method of vigor, first stand in the three-body pose for a moment or even half an hour to feel complete and full of vigor, and then open a frame to practice boxing. When you practice, you can relax and naturally relax. Don't hold your breath, don't use clumsy strength. Novices can't ask for quickness, they should practice one by one, and strive to stabilize the body without losing looseness and uniformity around the body, breathing naturally, and the chest cavity should not be tense, and the force should be tight. . And after each practice, you must take a walk and pat to dissipate the qi. When you practice, you must first loosen the whole body and sink your dantian. You do not need to force the breathing power. You must be natural, and every move must be in accordance with the rules, neat and not chaotic, and loose your shoulders Hang the elbows, lift the top and raise the anus, be open-minded and close, loosen the waist and close the hips, and the movements are stretched and round without losing naturalness. This practice for a period of time, the whole body is natural and smooth, and the strength is naturally accessible. At this time, you must have a small mind when practicing Pay attention to the elbows. After the movements are in place, the root joints should be loose and the tip joints should be tight, so as to slowly develop the sinking strength, that is, the explosive strength. After practicing for about one or two years, you can practice the Mingjin, but pay attention When exerting force, only four or five minutes of strength can be exerted. Gradually increase the strength and frequency of exertion. When exerting strength, the root node must be loose and the middle node must be sinking. Falling. Wrapped, loosening and exerting force. Use soft and rigid. Use eagerly. The advantage of this practice is that it is easier to experience the yin and yang changes in the strength and strength of the dantian, and there is no body stiffness, dizziness, and rising pain. But you must pay attention to the strength of the strength, you must do it Loose and unrelenting, harmony but not flow, the whole body does not lose the center, the posture must be straight, not soft. Practicing Mingjin is external rigidity and internal softness, requiring the appearance to be strong, and the inner meaning is soft and natural. And the practice of softness must be in After the whole body He Shun gradually, although the appearance is soft, the inner meaning is firm. Every move is round and solid. After the movement is in place, no matter whether it is vigorous or not, it always has a sense of rigidity. The power of trembling.

Whether Ming Jin is standing on a pile or in a posture exercise, the five fingers are stretched out, the suction of the Laogong acupoint in the palm is too strong, and the joints at the base of the thumb have a great strength to support outwards. The strength that comes out is also vigorous. Stiffness is not alive. During practice, you should gradually change this stiffness to roundness and dexterity, loose your shoulders, elbow tips should droop, and make the radius of the ulna in the forearm two The bone contains a certain amount of internal strength, collapsed wrists, and the Laogong acupoint should be contained.The suction force should not be too strong.The five fingers should be bent into a bow shape, and the five fingers should be bent naturally. Ming Jin is the strength of the form and intention, not brute strength, it is the strength of "understanding", it is the strength of understanding, it is the strength that is neatly connected up and down according to the rules, and it will naturally become loose after long training. really bold, there is not much effort to make much effort out of practice is bold. the same fatal after vigorous training Anjin of strength, it is very soft even after fresh issued in nothingness.

An Jin Yi Jin of qi God. The strength used in the fist is to close the shape and spirit, and pull back the retraction force with both hands, which means pulling a wire. Force back and forth with both hands: push forward with the left hand, pull back with the right hand; or push forward with the right hand , The left hand pulls back, the meaning is like tearing silk; it is also like two hands holding a hard bow. It means to slowly pull apart. Both hands or the right hand are turned outwards, the left hand is wrapped inward. Or the left hand is turned outwards, and the right hand is wrapped inward. , Push forward with both hands, like pushing a heavy object with wheels, pushing forward without moving, and like pushing without moving. With two feet, when the forefoot falls on the ground, the root of the foot first touches the ground without making a sound. Then again. To be satisfied with the ground, the strength used is like pressing something with a hand. The hind foot pushes the strength hard, as if striding across the ditch. The bright strength is sound, the secret strength is silent. The spirit of training should be stretched and not restrained, use It must be vigorous and lively and not stagnant. It

rises like a dragon and falls into the sky, and falls like a thunderbolt. It rises invisible, falls without a trace, and rises like a wind. Anjin is practiced by punching, slowly, and the whole body is like Worms are squirming, especially the squirming of the dantian. When the hands are regaining energy, the whole body is loosened. After practicing this style for a long time, the dantian is naturally full, the inner Qi is full, and the whole body is relaxed. The practice is a dead step practice, gradually over To live step. Pure and pure is to use Dantian vitality to catalyze joints, exert force, etc. A kind of internal energy that has never been seen before gradually grows in the body, and it does not borrow a bit of consistency when punching, it is completely from the hind legs The strength of the dantian kicked up, and when he did a hand with the person, he felt that he did not use much strength, but the other party felt that he was affected by a great internal force.

Huajin is the skill of cultivating gods and emptiness. It is to practice dark energy to the soft to smooth, which is called the extreme of softness and the end of dark energy. The end of soft energy is the beginning of energy. Stroke strength is also called stroke strength. Stroke strength means that both hands are short in ups and downs. It is also called short strength. It is like a hand grabbing against a wall, and the hand is still on the body, so it is called stroke strength. The person who transforms jin is the same as the previous form, and the use of jin is different. When practicing, use the hands and feet to follow the first two steps of the form, do not use force, not stubbornness without force, all inside and outside of the body, use the ears with true intentions The force used in the hand and foot movements, there is and if there is no, the reality is if it is empty. The qi in the abdomen is used irrespectively, nor is it inadvertently, it is intended to accumulate the divine ears of the virtual spirit. Breathing seems to exist, but not to practice. The whole body moves and moves, rises and falls. You can't use force to advance and retreat, and use it exclusively with divine will. Although it is used by divine will, the form and rules are still the same as the previous two. Although the whole body cannot be moved or turned, it cannot be without force, always in the permeation of divine will Ear.

Fist without fist, intention or unintentional, unintentionally is the true meaning. The three quarters of a punch are not visible, if you see the form and shadow, you can send it at any time; a word and a silent, every action, action. Sitting and lying. So eating. Tea of ​​tea Time is all for use; or where there is people, or where there is no people, nowhere is not useful, so there is no entry and no contentment, no way to go, so that the silence is still, and the feeling is smooth. There is an empty heart in the heart, without exhortation, without reluctance, without thinking, calmly in the way, and from time to time. Fist without fist, intention or intention, unintentional is true intention. The heart has no heart, and the heart is empty; body has no body, The body is empty. Suddenly there is an enemy hitting him, and my heart does not intentionally hit him, and responds according to the other's will. Silence is not moving, and the feeling is smooth, and it is nothing. The standard for the achievement of energizing is that it seems to be with everything There is a blood relationship, and there are ears and eyes to rejuvenate and rejuvenate. The tiger and leopard thunder sound comes out in the phase of turning strength. This is the sound of life renewal. At the phase of turning strength, you must use the wave to beat people, but the strength that follows the wave is endless. So the changes are endless, beating people is like doing magic.

The first level of breathing in boxing practice is to roll the tongue back, against the upper palate, and the mouth seems to open but not open, seem to close and not close, let the breathing be natural, and do not pay attention to the breathing.Because the hand and foot movements are in compliance with the rules, it is for breath adjustment The law, that is, the practice of refined Qi. The second layer focuses on breathing in the dantian. Also known as the fetal breath. Although the third layer of this breathing has but if not, don't forget the meaning of don't help, that is, it is deified. It's also a magical effect. When you breathe in and out, you can breathe loudly, you can hear the sound, and the dark breath is still loud, but you can't hear the sound. Although Huajin is as light as a goose feather on the end of the nose, the breathing does not move in and out. To the inner fetal breath.

Ming Jin is elementary school kung fu. Advance and retreat, turn left and right, the form is interrupted. Dark Jin is the way of the university. Connected up and down, hands and feet are connected, the inside and the outside are like one, the cycle is endless, and the form is not interrupted. Yin and Yang are mixed, just The softness is the same, the inside and the outside are like one, which is called the transformation of strength. In this way, the strength is not seen, the movement does not change, the inaction is formed, the silence does not move, and the feeling is smooth. The strength of the inside and outside of the fist is used for the enemy, when strong and strong , When soft is soft, rapid changes, incompetent and uncomfortable, nothing is indispensable.

Geng Chengcheng was too angry when practicing boxing in his childhood, and was very energetic. He often disagrees with people for no reason, and treats the same way as an enemy, and often annoys himself. I am annoyed by myself. I don’t know how strong I am. When I practiced the skills of the initial Mingjin for four or five years, I realized that the temperament of the whole body and the temperament in the abdomen were very different from before. I think back to the past. Regarding the dispositions and words of people, I always feel ashamed and regretful. After that, I have practiced dark energy for five or six years, and the conditions inside and outside of the body are different from when I practiced Mingjin. Every time I see people of the same way, there is no difference. Those who have skills above me are all praised. At this time, the skills in my heart are still a little stingy, and they are not willing to show it lightly. The heir moved to Huajin, and the practice of learning went to five or six years. The strength of the inner and outer rigidity and the softness gradually reduced to nothing. At this point, Fang felt that the belly was empty. The whole body was degraded, invisible and imageless, and there was no self and no other state. Since then, there is no difference between each other, the view of the portal, and the encounter People of the same Tao love everything. Or those who have not practiced the Tao, all have compassion and desire to teach. Those who encounter the same people by chance, do not have a heart to beat others, and all they use and send are principles. It's also uncomfortable.

Easy bones, full bones, bones produce ribs, ordinary people lightly touch it like a stone scalpel pain into the bones, this kidney qi is full, and the person's internal strength will be dark. Only a slight movement can destroy people; Yijin, the truth The whole body is filled with essence and energy like a bucket, this is the body muscles, arms and thighs, the whole arms and legs are filled with essence, and the whole legs are invisible tendons, the whole body is as strong as one body, and the whole body is filled with whole horns like tendons. Therefore, it is said that there is a Taiji all over the body, and the whole body is a dantian. If a person touches others, it will fall, and the whole body will be the same; washing the bones, the whole body's essence is not only abundant and full, to the fullest, its qi penetrates into the bones, full of bones, and more full of the Dantian shrine. , broken off early, too heavy off, humanely by the punches, while agility ghost inspiration and Superman, change maneuvers, such as Gnosticism God, stature, such as ghosts.

made fresh

a. made fresh palm micro phase before delivery, people Oneself is pulled by two forces, one is upward from the shoulder and top, and the other is slightly stepped underground. In an instant, one's body is filled with internal Qi, that is, Dantian Qi explodes to the limbs and the whole body, and instantly steps on the earth, so it is like the earth hitting people. Slightly trembling the enemy has fallen out, because the strength is very fast, the palm of the hand has not touched the enemy body, the real strength is often so fast that the person who falls often does not know how to fall, and the person who feels the strength does not feel the obstacle, and does not feel the opponent Have weight and resistance. The reason is that the Qi meridian and eight meridians of the whole body are often connected (the ordinary people have the twelve meridians, but the odd meridian and eight meridians only connect one acupoint with the twelve meridians every two hours. The cultivator can pass the eight channels of Qi feet and gradually move towards fullness, forming Dongting Lake (eight channels), which can adjust the water of the Yangtze River (twelve meridians) in an instant, so once it is vigorous, the abundance of Qi will explode from the dantian to the limbs And the whole body, so the surging aura of the whole body can hurt or send people. When the opponent fists and kicks his body, the master exhales, and the body trembles slightly, and the opponent hurts or falls. The inner master feels that his arms are stuck in The dantian is not on the shoulders. The pure and thick are both light and violent, lightly pat with the inner strength, and the person who is hit is like a violent blow, and the person who is panicked has fallen out.

There is no trick to defeat the enemy. Seeing the enemy strikes, you can succeed with a move in your heart, and you can hit it with you. It is the power of unintentional shaking. Kung Fu can only be really powerful when it comes to the back. Someone strikes, and the whole body is itchy. Tremble, the opponent went out (shocked). To exert strength is actually a tremor or a tremor, and the premise is that it is loose. If it is loose, the strength is still difficult to emit. You must find the problem in the waist and train the strength to the back. Go up, try the method: do not wipe after the bath, shake as much as you can, see how much water drops behind you can shake off, and see how powerful the water drops pop out. Try hard, stand upright, stretch your double The arms and the body are in a cross shape, the palms of the back arms are down, and then sit on the wrists, and try to support outwards. Then, you can ask someone to slam your palm, your body will fly out, and the fist will not disperse. The key point of shaking your hips is your back strength. The strength of your back is the strength of the back. The hair is stored on the back, and the back must be shaken. After getting close, the hair growth changes are all done on the back, and there is no need to have anything on hand. Withdraw and accumulate energy, and just keep suppressing him, and it doesn't matter how he controls the squeezing of your hands. You take a shake on your back and continue to blow. The wave-turning force is manifested on the back and shoulders, and the tremor is strong. Show it on the waist, think about the cat. The dog takes a bath and shakes off the water on the body. Try to do it, the arms are stretched like a cylinder, the palms are facing forward, and the waist is shaking quickly, and you can experience what it feels like. It

’s not good to be shocked when you practice boxing, and you are shocked when you start. When you start, you pay attention to shocking people. One is to rely on the opponent to startle oneself and to play instinctive reaction, and the other is to make a cold and crisp start to the opponent. Blank, that is to say, when he hits him, he doesn't know how to hit him. Practice spitting out the inner strength and hitting the sandbags to make the sandbags immobile and only vibrate the hanging rope.

Two. Shengren is able to lean on his body and move flexibly so that he cannot touch him, so he can Gaining momentum and opportunity. Second, relying on the essence of internal strength, without restraint, can control the enemy because of the enemy. The inner family can only win in one touch. If you can't win in one touch, it will be a lack of effort. When you encounter a strong enemy, you will send it as soon as you touch it, and its strength will penetrate the internal organs of the other party. Whether it is turned or beaten, it will be internally injured, which is called the internal strength. The internal strength is not necessary but self-evident, and unlucky but angry. , Without exerting force and self-expression, the so-called response to the object is natural, and the feeling is smooth. The force is shallow, the response is soft, the force is deep, and the response is also fierce. This is the nature of internal strength. , As soon as he takes over, Jin will enter his body, making him unable to return. Sending people far away is just playing hard, how much energy can penetrate into it.

Boxing is the practice of skill, and only if you can be short-strength can you be a master of the outside. The transformation must be practiced until the touch is touched and the punch cannot be seen. The circle is small to no circle, and the ability of the inner family can be used in actual combat. The three methods of Shun (Tai Chi walking hair) flashing (Bagua flashing) are inseparable, but the taller ones are invisible, as if flashing but the attacker has fallen. Lie Jin. Exploding Jin, the heads and heads of beginners tremble, and this energy can be directly applied to the body to kill. Yin's gossip is called dry cold energy, Tai Chi is called cold energy, and crane fist is called Junshen Zhengzheng Zongjin, and the heart is fighting. Vigorously trembling. It is nothing more than a tremor in the control room and then pull back, as if motionless, with extremely high-speed energy, so the first person trembles the feet, the two trembles the brain, the three trembles the spine, and the four trembles the spirit and blood.

The rigidity is neat and the softness is true and false. The clumsiness is easy to come out, and the strength can be obtained. The form and the mind are first formed in the rigid, and the soft is the transfer of the rigidity to the whole body. It can pass through without hair, and you can do it anytime and anywhere. Therefore, true softness is based on rigidity. Rigidity and softness can produce strange energy. Like shaking, it is smooth. The combination of two strengths is born. Shaking the head means dizziness and black eyes. Shaking the chest means heart trembling. Shaking the whole body means dispersing the limbs. If you want to get this energy, first, you must express your energy quickly. Second, you can listen to the strength of the other. Three recognition of the bones of the bones can be recognized. When you use it, you first destroy the other's strength, and immediately cut it with strength. It is only a moment before and after, and your hands shake and you. If you want to shake its head, you must first smoothly destroy its center of gravity, and then use it to intercept it. The spine of the cervical spine walks. If you want to shake your chest, you have to go to the spine of the lumbar spine. If you can't hit the spine, the tremor will not produce. The smooth will not leave the center of gravity, and the spine will not be separated. The upper and lower lines run through. It is like shaking a rope. However, the shock can hurt people deeply, which can cause the spine joints to be dislocated, and even the central nervous system, which will be abolished.

Three. The master is hard to see, and it is as fast as lightning, and it will be received when it is shot. Once it is shot, it will be like a thunder and electricity, so that the enemy cannot defend it. , In the middle of a hurry, disease is like a switch. The strength of the enemy is like a arrow leaving the string, and its body is like a dragonfly, and it stops at a stroke. If the strength is caught off guard, you should be alert, restrain your breath, and be tight. You can kill it by shaking, and you can do nothing. When you exert strength, it is soft, the connotation is firm, the feet and legs are strong, and they are emitted from the spine. Make a decisive action, and you should send it when you should. Don't hesitate. If it is not used as an enemy, if it is used too early, the enemy will have come out but the enemy has not reached it. If it is too late, the enemy will have entered and the elbow will not be stretched. If the strength cannot be reached, it will give people a gap. , I should be close to the body and tight, as soon as it is tight, the opponent will not be able to pull, and my hand has been pressed against the enemy. If the sinking is too low, or the rising is too high, the enemy is the easiest to pass through. It must be the same. For example, if it is played with fifty pounds of strength, it is also retracted with fifty pounds of strength. The throughput strength is not equal, and the disease is slow, so the enemy has to take his hand and fight back. Quickly because of strength, weakness must not be fast, If the energies of throughput are equal, there is no disadvantage of staying behind. Not only can the enemy not be able to pick up, but the enemy is not able to pick up, and the enemy is not aware of the origin of the hand, so you must not take over when you face the enemy.

Relaxation is the prerequisite for exerting energy. , Only by fully relaxing and removing the stiffness of the whole body can you give out a complete tremor. Loosen the joints of the whole body and relax the muscles, minimizing the force of the antagonist muscles, so that the force will not be antagonized by the muscles in the middle. The tension is exerted and the consumption is weakened, so that the strength of the whole body can reach the point of force in an instant, that is, the strength of the whole body is integrated into one point of force. The time for muscle tension and exertion should be short, and the tension should be high at the moment when the force is exerted. Then relax quickly. The shorter the time when the muscles are tense when they are exerted, the faster the force will reach the point of impact, and the greater the power. To achieve good elasticity, the key is the coordination of waist and crotch strength. Turn the waist to buckle the crotch, the waist rotates, and the crotch is fastened, which can make the movement fast and swift, and the force reaches the tip. To practice the helix, you must use the center of the body as the axis. The force is symmetrical, so that the force is not lost and weightless, so as to maintain its own central balance.

To measure the quality of a boxer’s strength, the strength must be emitted from the foot, and the strength does not grow in the roots, just like passive water. Without a kicking rebound, there will be no continuous driving force, nor will it emit Powerful overall strength; with the elasticity and rotation of the waist and crotch, on the basis of relaxation, quickly turning the waist and buckle the crotch will produce the elasticity of the whole body. There is a point of strength to concentrate the power of the whole body in one force Point, if only the whole body is trembling but the energy does not fall, and there is no penetrating power, it is equivalent to flashy, seemingly powerful but not lethal.

Fourth. The force is always centered on the center line, and the light around the body is constantly being the hub. The snake sucks and hits people like a mine. The method of seeking energy is slower than fast, slower than urgent, and especially without clumsy force is the best. When covering exercise, all joints must be allowed to be natural, not slightly If there is a stasis, the bones must be flexible, the tendons must be stretched, and the inner must be relaxed. Normal practice, within seven feet away from three feet, like the elephant of a big enemy, when there is no one when fighting. The neck should be erected, from The head to the toes are consistent. The fist goes from the heart to the tip of the nose. The nose is the soil in the center, the source of all things, and all of them are rushed away from the center.

When you are exerting strength, you must relax, focus, and refresh. Focus your mind behind the target. Strength comes from the body, without warning, increase the body's bulging frequency. Amplitude. You must learn to use your own gravity. The inertia of the object increases the speed of movement. Learn to twist the waist and turn the hips to hit the whole body. Force, twist quickly before hitting the target, and hit the target. When hitting the target, the muscles of the whole body are suddenly tense and hit the force. You must practice short-strength to hit the force of shock, but also learn to be long-strength, after the long-strength , Immediately take advantage of the trend to drive the body shape and footwork to make appropriate adjustments, so that the strength is maintained from beginning to end. Do not practice strength when you are tired, remember to exercise strength. Practice strength. Long strength, perform strength exercises while ensuring the speed of movement, and Make sure that the final speed of the action is the fastest. Do not use the strength evenly during continuous exercise. Make the exercise have a certain rhythm. Pay attention to the reaction speed. Practice the speed of the move. Pay attention to the flexibility of the body.

For beginners to practice force, it is impossible to understand the force by relaxing at first, but to use all the strength to exert force. It is necessary to have a strong awareness of punching the human body through each punch, and the force is matched with the opening and closing of the breathing. Therefore, it will not hurt the body. Only when the strength is released, can we talk about relaxing and exerting force, and then we can talk about groping and triggering points. Just put your strength to fight. Easily release the greatest strength and form a good Motivation is finalized. After the clumsiness is exhausted, you need to punch out without any effort. The style of play is all in one word, which is to rely on others as a whole. Note that the muscles and bones on the body must have been fully stretched at this time, and practice this strength. Be natural and develop speed. At this stage, the supporting force and holding force can be said to have been small. Just put it on the person as a whole. You have to use a punch, and a punch can release the person. One step can lift a person up, because the opponent has to use part of your overall strength. The fundamental of the boxing is "the upper jaw of the tongue, the anus lift, and the qi drop the dantian". Without this, practicing boxing is equivalent to running around. Going to the dantian has an immediate effect, and you can increase your strength by two hundred catties when you do it. Compared with the dantian, you have to think about how to move, but when you compare it to the dantian, you can move without knowing it.

5. People's innate strength is great. Small, high strength, small strength is the law of nature. But **martial arts** practice is the quality of strength. If a punch can produce the strength of the whole body, then this is the overall strength. The greater the strength, the greater the overall strength. But the practice is achieved. The whole body is one body, and the body can hurt people with a tremor. This kind of force can be called internal strength. Once you reach this level, it doesn't matter if your strength is large or small, because such high-frequency force can not stand anyone's body. It is not just reflected in the lethality. Neijiaquan practices comprehensive kung fu, and the ability to kill with one blow is useless. It is useless if you can't hit others. Therefore, you must practice body and footwork, not only fast, but also It is necessary to practice accurately, to make progress and to fall quickly and accurately, in order to seize the opponent's opportunity, compete with masters, and determine the victory or defeat, relying on the extremely dexterous body and footwork and the strength of the trigger.

Xingyiquan is called trembling force. It is necessary to relax the whole body, the body height is coordinated and unified, and the whole body strength is concentrated in one place. It is also called the bursting force. Refer to the observation that the mule and horse are mixed after rolling. The strength of the body shaking. When the form and mind are exerted, the muscles are from loose to tight, as if the whole body's loose energy is gathered at a point in an instant. This point can be a fist or any part of the body. At the beginning, the strength is poly is not up, over the course of the exercise, strength will gradually get better, pine for speed, tight to the whole effort. after the first tight loose, too Chengzhong Song motion, force moment is tight, but subsequently loose. a relaxation.

the The bulging power of the dantian, the vibrating power of the waist and the hips, and the power of turning the waves on the shoulders are combined to form a cold, elastic, crisp, and fast shaking force, which penetrates into the opponent's body along the strength of its own skeleton. The movement range is very small, and the appearance is just a clever tremor. Only by doing this kind of zero-distance energy to do whatever you want, can you talk about free use of adhesion, continuous, continuous, following, pulling, pressing, and inhaling internal energy in actual combat. Jue. Inhaling, exhaling, and holding the breath, you can exert your strength in the three states, and the strength you exert is the strength of the five internal organs. The strength of the Xingyi is long, and the strength of the fist is usually released. Bengquan is the most famous for hitting people. Whether it is a single or double crash, it is like a tank car hitting a person. Therefore, the Xingyi Fist is extremely non-slashing, as fast as a cold war in winter (tremor), and can be beaten without a bullet. To strike is to stab, collapse, smash, hit, and beat people into flying. Intensification is to use the breath, and then use the spirit. Intention. Use the breath to hit the strength, so that the opponent jumps out like an electric shock. With this kind of strength, it will It makes people startled, and has a thrilling feeling.

6. The force originates from the spine, the uprightness is not deviated, and the center is comfortable, if the spine cannot be centered and vertical, it cannot be from the inside to the outside when it is strong. When a monkey squats upright, its shape is shorter, but its body Yizong has almost doubled in size. Dai Shiquan uses "squatting waiting piles" as a starting point, and its simplicity and meaning are obvious. Snake breaks. Fish swims. Beast fights. Birds fly. The movement of all animals and all things. Power comes from the opening and closing of the spine. If you catch a fish in the water, it will twist its back and leave its hand as soon as it gets out of the water. A strong man may not be able to hold a fish. A fish is also a spine. When the fish is caught, the panic and painful movement of rolling is the body method when entering the body. When the speed reaches 80 kilometers per hour and an emergency brake, it is the feeling of entering the body and taking the initiative. Exercise the spine. Lumbar spine, when the lumbar spine moves, the pubic spine will naturally move and turn inside. The spine. The lumbar spine lifts and rolls and twists to open and close; with the shock bomb inside the five lumbar vertebrae, the four ends are shaken up; the lumbar spine is lifted Gravity hits the opponent's center of gravity to a solid point, and easily knocks out the opponent. Real kung fu is whether it can hit the opponent's overall center of gravity with the lifting and vertical expansion of the spine. If the opponent suddenly punches you in the face, you feel free to probe your hand Once connected, whether the opponent can rotate and plant out, if not, it proves that you have not really mastered the internal forward force of the spine, and you cannot effectively use the internal force of the spinal ups and downs to cut the opponent's center of gravity. When any animal exerts force, They are all at the waist. Like a cat catching a mouse. A tiger’s power is all sitting on the back of the waist and bowing, using the force of the elastic force. The spine and the hind legs are in a straight line, and the hair can be strong. The knees cannot exceed the toes, and the nose cannot exceed The tip of the knee, beyond these three tips, is weightless, and it will be controlled by others.

When you punch up, your body will fall. When you punch down, your body will rise. This is the ups and downs. This kind of ups and downs are endless, and the fist rises up, on the surface, it is the force of the foot that is pushed onto the hand. , But your force is too strong, so that a process of exerting force, then accumulating force, and then exerting force is formed, and the fist rises and falls, and the fist falls up and down. In fact, when you exert force, you will accumulate If you use strength, you can use strength and strength again. The real explosive power is uninterrupted. The most important thing in the inner family is to breathe, inch Jin, light source, accurate attack, it is not easy to do it with long Jin It is long and strong but blunt. It is ok to hit a face, and it is more difficult to control a fixed point. However, Cun Jin pays attention to a loose word. It tightens the muscles and bones immediately before reaching the target point, and immediately relaxes the muscles after the hit. , To open the bow and shoot again in standby. Generally, those who practice internal boxing use the belly contraction as a drum, which is the dantian force. In fact, they are guilty of the disease of hard work. They use the local force of the abdominal muscles to push the whole body to hit people. , It seems mighty, but it must be played by distance. Once it is killed by the opponent, it must be adjusted to exert its strength again. The

real looseness is a feeling of going straight to the bone marrow when you put your hands on it, and the force that is emitted in the loose and sink state , Is quite powerful, and it is easy to beat people into the air. The punches should be soft and soft, and the mentality should also be gentle. Slowly you can beat the punches hard. There is also a feeling that is natural, and the internal boxing is quite natural. The right fist is right, and it does not occur when you use it. The force retracts to the body, and the hands and feet feel light, not for relaxation, natural relaxation. The fist is squirming by the body, and this kind of squirming needs to be intentionally led. I'm like practicing yoga. Although my hands and feet are light and agile, they use root strength. Others feel that they can't bear it. They just move lightly. The strength is just a burst. It dissolves the strength of others. You don't need to use moves, only the opening and closing of the body. (Yin and Yang swap).

Seven. If you don’t work hard at home, it is a physical fight. It focuses on external strength and physical energy and techniques. The whole body stretches and stretches to help strength. With the full body contraction, it destroys the internal organs and nerves. This is the form. It is a typical inner-fighting style that Henan's mind is outside. The vigorous body shape is also destroyed, and the appearance is extremely violent and amazing. Kungfu does not need to use any turbidity behind the body, and there is no need to consider offensive and defensive moves. Naturally, it will be just right and naturally controlled. The victory of the victory. In the free advance and retreat, as long as a child or a woman is afraid of people hitting the head and face, the sticking control can be completed naturally, the enemy has fallen under control, or fell or fell to the ground or twisted like a dumpling. Listening to the second homeopathic firing is three, and the high one is one, two and three in one, like a dragon involved, like water injecting, and fighting together. The advantages of sticking and controlling can hit people with an inch of strength.

The release of fist strength is close to the body. Fighting, running through, like the waves of the Yangtze River, one wave and three layers. That is, stick to the hands and stick to the strength, the mind is deep, and the strength is endless. When you practice, you must be open and broad, so that there are thousands of phenomena; use At this time, the short horse is close to the body and practiced in actual combat; while the use of strength and the complete strength are obtained in the air test of single exercises. Work hard to practice the punching and pile skills, so that the internal strength and the movement are integrated , The strength is one, and if you continue to practice like this, you will be able to unexpectedly.

Tai Chi is sticky, loosen the chest and abdomen to swallow and vomit; shape and push the strength, and the hands are enough to intercept the collision; move the whip strength through the back, and fall along the waist and arms ; Block your hand to explode and pull your shoulders to pierce bullets. When confronting an enemy, if you find that your opponent's axis is as strong as a mountain, and swimming like a reckless, then it is knife back strength. If you are confronted with others, if you find your opponent Shenba Freedom, free and easy, and impermanence, that is the strength of the sword. If you walk with the consciousness of holding the sword with your bare hands, you will develop the elegant "sword strength". Boxers only understand the sword in the fist. Only after the taste of sticks can it be called "knowing strength". After practicing the sword stand, the strength is straight through the opponent's internal organs.