More infomation about no more smoking

## What will happened if you smoke

If you don't stop spoking bad stuffs going to happened to you like you will die and you will have a decide and you will not have your voice anymore and other bad thing will happened and Call this number to get help **1-800-662-4357** and go to these link's 1. https://youtu.be/HFgtol421r4?si=1fn6nbOlv3HUMCWg 2. https://youtu.be/B7N9JNa0GJQ?si=Gq8mGVRy1KHEIG3g 3. https://youtu.be/4WYvJ5NJa1M?si=nxH4F1oI8sauHJ3M 4. https://youtu.be/6OZehKDHsj0?si=t-5EP\_xMimlzvuBI 5. https://youtu.be/8\_mvgaB--L8?si=hC6Up-5Te-9RHtLU 6. https://youtu.be/z16vhtjWKL0?si=f3kaVNnkVkawA0Dg 7. https://youtu.be/nJzwr0imSCA?si=1igWtxru9dLRW1po 8. https://youtu.be/bv73pwFRVPo?si=XXWVZNtTd8u13pk8 9. https://youtu.be/6ZuX-gr4LoU?si=aFv1852iAosbSCM0 10. https://youtu.be/WSUbXPGOBdw?si=DKbTay\_jhWpaBBX2

## Where is the most smoking happened

1. Nauru - 52.10% The micro Pacific Ocean island state of Nauru has the highest smoking rate in the world, with 52.10 % of the population being smokers. ...
2. Kiribati - 52.00% ...
3. Tuvalu - 48.70% ...
4. Myanmar - 45.50% ...
5. Chile - 44.70% ...
6. Lebanon - 42.60% ...
7. Serbia - 40.60% ...
8. Bangladesh - 39.10%
9. Greeze 39.10%
10. Bulgaria- 38.90%

## 8 Ways to stop smoking and vaping

1. Try nicotine replacement therapy. Ask your health care provider about nicotine replacement therapy. ...
2. Avoid triggers. ...
3. Delay. ...
4. Chew on it. ...
5. Don't have 'just one' ...
6. Get physical. ...
7. Try relaxation techniques. ...
8. Call for reinforcements.

## How to Help Someone Quit Smoking: 6 Tips for Supporting Their Health

* Express Your Concerns.
* Put Health Into Perspective.
* Offer Encouragement.
* Understand the Addiction.
* Slips Can Happen.
* Seek Outside Help.

## What really helps to quit smoking?

Share on Pinterest Individual counseling or support groups can improve your chances of long-term smoking cessation. Combining medication – such as NRT, bupropion, and varenicline – with behavioral support has been demonstrated to increase the chances of long-term smoking cessation by up to 25 percent.

## What are the 5 steps to quitting smoking?

* Make a plan. Counseling and medication are more effective than going cold turkey. ...
* Set expectations. When discussing your plan, set expectations for possible withdrawal and other potential setbacks. ...
* Join a smoking cessation program. ...
* Be patient with yourself. ...
* Get support.

## What are 3 tips for quitting smoking?

Remind yourself that cravings will pass. Avoid situations and activities that you used to associate with using tobacco products. As a substitute for smoking, try chewing on carrots, pickles, apples, celery, sugarless gum, or hard candy. Keeping your mouth busy may stop the psychological need to smoke.

## what happens if you smoke

Smoking causes cancer, heart disease, stroke, lung diseases, diabetes, and chronic obstructive pulmonary disease (COPD), which includes emphysema and chronic bronchitis. Smoking also increases risk for tuberculosis, certain eye diseases, and problems of the immune system, including rheumatoid arthritis.

## What happens to your body when you smoke?

Smoking can cause lung disease by damaging your airways and the small air sacs (alveoli) found in your lungs. Lung diseases caused by smoking include COPD, which includes emphysema and chronic bronchitis. Cigarette smoking causes most cases of lung cancer.

## What happens if you smoke even once?

Not Just About Your Lungs

You already know that smoking can cause lung cancer. But many people don't realize that smoking even one cigarette has serious, swift effects on your heart every time you take a drag. “When you take the first puff, your metabolism has changed,” Luepke says. “Your heart beats faster.