recursal/Fanatic-Fandom huggingface dataset:
Mega Ab Guard

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## Mega Ab Guard

### Works on

Abs, glutes

Mega Ab Guard is a variant of Ab Guard which is used to counter certain extremely strong attacks from Dragaux, Dark Dragaux, Sufferfish, and Pitbell. It requires the player to spread their hips out wider and squat by a large amount and hold that form for a long time.

The Four Masters do the different move which is sort of a Mega Ab Guard. You perform a specific skill from Armando, Allegra, and Abdonis. If you do the specific skill correctly, the four masters will take damage.

If you do the pose correctly, you will not lose hearts .

It will not be effective when you stand, not pushing enough, or lower your hips by half.

Ring says "Waaahh! I can sense something terrible to happen!" with a Sufferfish, while he/she says "Look out! I feel a powerful attack coming!" with a Pitbell.
Takuhiro Dohta

**Takuhiro Dohta** (堂田 卓宏 *Douta Takuhiro*) is a programmer at Nintendo. Since he joined the company in 2003, he has participated in the development for a variety of titles. While he worked in technical support for *Ring Fit Adventure*, his most known role was as the technical director for *The Legend of Zelda: Breath of the Wild*.

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Narrator

## Voice Actors

###

English English

Nicole Santora

###

日本語 Japanese

Aya Saitou

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The **Narrator** (unofficial name) is an offscreen character in *Ring Fit Adventure*. She is responsible for giving instructions to the player that Ring doesn’t provide, as well as providing encouragement to the player in Quick Play Mode.

## Quotes

### English

* “Lightly cover the IR motion camera with the pad of your right thumb as shown.”
* “Measuring. Please do not move your thumb.”
* “You can do a little more!”
* “Keep your posture straight.”
* “3, 2, 1, go!”
* "And here. We. Go."
* “Alternate bringing your knees up to touch the Ring-Con!”
* “This stretch targets the area between your thighs and glutes.”
* “Last time!”
* “Yes, just like that!”
* "All right, good!"
* “Next is the heel lift stretch.”
* “Let’s do one more of each.”
* “Finally, spread your feet.”
* “And your stretching is complete. Good job!”
* “Let’s begin our static stretching. You won’t need the Ring-Con.”
* “Be mindful of your body, and stretch within the range of your ability.”
* ”Ready?”
* ”Go!”
* ”Nice!”
* ”That’s it!”
* ”Hold!”
* ”Keep it comin’!”
* ”You can do more!”
* ”5 seconds left!”
* ”You’re not done yet!”
* ”Almost!”
* ”Sorry, I couldn’t measure properly.“

### Japanese

* ”ミブリさんにあわせて動きましょう (Miburi-san ni awasete ugokimashō)”
* “お疲れさまでした！(Otsukaresamadeshita!)”
* “今からダイナミックストレッチを始めます (Ima kara dainamikkusutoretchi o hajimemasu)”
* “ラスト1回 (Rasuto ichi-kai)”
* “ラスト1回ずつ (Rasuto ichi-kai zutsu)”
* “ミブリさんは鏡に映った自分だと思いましょう (Miburi-san kagami ni utsutta jibunda to omoimashō)”
* “それではミュージックスタート！ (Sorede wa myūjikku stāto!)”
* “ヒザを交互に上げリングコンにタッチしましょう (Hiza o kōgo ni age ringukon ni tachi shimashō)”
* “前かがみにならいしょうに　気をつけましょう (Maekagami ni narai shō ni ki o tsukemashō)”
* “次はかかとあげストレッチ (Tsugi wa kakato age sutoretchi)”
* “内くるぶしを上げてリングコンにタッチしましょう (Uchi kurubushi o agete ringukon ni tachi shimashō)”
* “くるぶしが上を向くように意識しましょう (Kurubushi ga ue o muku yō ni ishiki shimashō)”

## Voice Actors

* 日本語 (Japanese): Aya Saitou
* English: Nicole Santora
* Español (Latin American Spanish): Marisol Romero
* Français (French): Cécile Combes
* Italiano (Italian): Chiara Francese
* Deutsch (German): Anja Welzel
* Castilliano (European Spanish): Joël Mulachs
* Nederlands (Dutch): Chantal Evers
* 汉语 (Chinese): Tong Yin
* 한국어 (Korean): Lee Myung Hee

## Trivia

* According to one of her quotes, the narrator is implied to measure the player’s heart rate at the end of each workout.
Jump Up, Super Star!

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## Jump Up, Super Star!

### Song from

Super Mario Odyssey

Jump Up, Super Star! is a song available in Ring Fit Adventure's Rhythm Game mode.

The song originates from Super Mario Odyssey.
Overhead Press

Shoulders

Overhead Press is an arm Fit Skill in Ring Fit Adventure's Adventure Mode. It is acquired by the player via the start of a new game in Adventure Mode.

## Method

### **Entering Form**

* Stand with your feet shoulder width apart.
* Raise both arms

### **During Exercise**

To complete this exercise, the player press in on the Ring-Con when it is above their head.

Tipp demonstrating proper form.
##### **Ring's Tips**

* **This exercise works your shoulders!**
* **Push in! You should feel it in your stomach!**
Radicchio Smoothie

This mild smoothie combines the vividly purple radicchio with blueberries.

Radicchio Smoothie is a smoothie in Ring Fit Adventure.

 • Sesame Smoothie • Skill Drink • Spinach Smoothie • Strawberry Shake • Strawberry Smoothie • Strength Drink • Super Arugula Smoothie • Super Ashitaba Smoothie • Super Cress Smoothie • Super Kale Smoothie • Super Spinach Smoothie • Super Wheatgrass Smoothie • Tomato Herb Smoothie • Tomato Smoothie • Tropical Smoothie • Watermelon Smoothie • Wheatgrass Smoothie • Yellow Mix Smoothie • Yellow Sky Smoothie •
Pear Juice

Pears make good juice!

Pear Juice is a smoothie in Ring Fit Adventure.

 • Sesame Smoothie • Skill Drink • Spinach Smoothie • Strawberry Shake • Strawberry Smoothie • Strength Drink • Super Arugula Smoothie • Super Ashitaba Smoothie • Super Cress Smoothie • Super Kale Smoothie • Super Spinach Smoothie • Super Wheatgrass Smoothie • Tomato Herb Smoothie • Tomato Smoothie • Tropical Smoothie • Watermelon Smoothie • Wheatgrass Smoothie • Yellow Mix Smoothie • Yellow Sky Smoothie •
Dragaux Stadium

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## Dragaux Stadium

Dragaux Stadium's map icon.

Dragaux Stadium is a recurring type of Stage in Ring Fit Adventure. Most are used for boss fights.

There is one in each world, with the exception of El Dorago and Finalia, which both have at least six of them.

This is where a boss battle occurs, where you can fight Dragaux, Mini Dragaux Statue, Dragaux Statue, Armando, Allegra, Abdonis and Guru Andma.
Plank

Posture

Plank is a stomach Fit Skill in Ring Fit Adventure.

In Adventure Mode, Plank is granted to the player upon reaching Lv. 20.

## Method

**Entering Form**

* Set the Ring-Con down.
* Put your elbows on the floor.
* Extend your legs straight behind you.

**During Exercise**

To complete this exercise, you hold your body straight and parallel to the floor while resting on your toes and elbows, and repeatedly raising your waist up and down.

**Ring's Tips**

* Don't lower your glutes so much that your lower back bends!
Core Crushing

> ***Smash the advancing robots by twisting your upper body to swing the bats!***
>
> *Game's Description*

Core Crushing is a minigame in Ring Fit Adventure. Robots are worth 50 points when hit normally, but 100 when hit hard. When you hit a robot's shield, the smack is blocked. Blue robots with shields in advanced mode can also change their shield position. Rows of 5 robots can also advance.
Yuichi Iwasa

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## Yuichi Iwasa岩佐 雄一いわさ ゆういち

### Born

23 July 1985
Osaka, Osaka Prefecture, Japan

### Role in Ring Fit Adventure

Planning Supervisor

**Yuichi Iwasa** (岩佐 雄一 *Iwasa Yuuichi*) is a planner at 1-UP Studio. He joined in 2008.
Moppets Gone Missing

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## Moppets Gone Missing

### Levels

Missed HighwayBootstrap Tower

Misty Corridor

Abs Set

Steadfast Road

Invisible Temple

High-Roller Complex

Aerochute

Thigh Rider

Ghostship Tower

Turmoil Territory

Gazelle Channel

Battle Gym

Disappearance Path

Six Park

### Previous World

El Dorago

Moppets Gone Missing is a world in Ring Fit Adventure. It is the fourteenth world.

At this point in the game, the enemies you face become corrupted by Dragaux's dark influence, strengthening them in the process. Blue enemies turn Cobalt, Yellow enemies turn Ochre, Red enemies turn Garnet, Green enemies turn Malachite, and Colorless black enemies turn dark.

## Summary

You found Dragaux's hiding place, but he escaped once again. What did he mean when he mentioned "that power"?

You met a ghost in a strange, fog-shrouded place. Ring denied being afraid of ghosts, but you could tell he totally is.

You and Ring arrived in town, where you learned that all the land's children have disappeared. You'll have to keep investigating to get to the bottom of this mystery.

Together with Ring, you defeated the monsters and freed the children. But the children were still stuck in ghost form! Is there any way to turn the children back to normal?!

You learned that the children became ghosts because they called Abdonis an old man during an abdominal exercise seminar.

## Trivia

* This is the third world where the final boss isn't Dragaux.
* This is the first world that has two warps that leads to another path.
* This is also the first world that some of the monsters have the dark influence.
Pink-Grapefruit Smoothie

Pink grapefruit is also known as Ruby Red grapefruit or redblush grapefruit.

Pink-Grapefruit Smoothie is a smoothie in Ring Fit Adventure.

 • Sesame Smoothie • Skill Drink • Spinach Smoothie • Strawberry Shake • Strawberry Smoothie • Strength Drink • Super Arugula Smoothie • Super Ashitaba Smoothie • Super Cress Smoothie • Super Kale Smoothie • Super Spinach Smoothie • Super Wheatgrass Smoothie • Tomato Herb Smoothie • Tomato Smoothie • Tropical Smoothie • Watermelon Smoothie • Wheatgrass Smoothie • Yellow Mix Smoothie • Yellow Sky Smoothie •
Pomegranate Tea

Pomegranates are a source of fiber, B vitamins, vitamin C, and potassium.

Pomegranate Tea is a smoothie in Ring Fit Adventure.

 • Sesame Smoothie • Skill Drink • Spinach Smoothie • Strawberry Shake • Strawberry Smoothie • Strength Drink • Super Arugula Smoothie • Super Ashitaba Smoothie • Super Cress Smoothie • Super Kale Smoothie • Super Spinach Smoothie • Super Wheatgrass Smoothie • Tomato Herb Smoothie • Tomato Smoothie • Tropical Smoothie • Watermelon Smoothie • Wheatgrass Smoothie • Yellow Mix Smoothie • Yellow Sky Smoothie •
Ring/Quotes

This is a list of quotes uttered by Ring.

## Stages

### Beginning stage

* "All right. Let's go!"
* "C'mon, let's run!"
* "Okay, time to run!"

### EXP medals

* "Score!"
* "You did it!"
* "Yay!"
* "You GOT it!"

**Slinkbug**

* That sound! Oh no, Slinkbugs!
* Oh no! Slinkbugs!

**Robbin**

* The Robbins saw us! RUUUUUUUN!
* I was afraid of this.....
* What's that sound?
* Quick! Let's hurry out of here!

### Reaching the Goal

* "Way to work up a sweat!"
* "That was a great run!"
* "Goal!"

### Victory

* "Victory!"
* "Viiiiictory!"
* "VIC-TOO-RYYYY!!"

### Fit Battles

#### Menu

* "Okay! Let's select a Skill."
* "Select a Skill."
* "Select a Skill and attack."
* "Check the enemy's color, then select a Skill."

**Menu, after several turns**
* "Keep going! Select a Skill."
* "Be sure to stay hydrated."
* "Don't push it! Take a break if you need to."
* "Select a Skill, aaaand...good luck!"
* "Hm. A tough one, but you can do it!"
* "You've got this!"
* "Excellent. Now select a Skill."

**Menu, when low on health**
* "Careful! You don't have many hearts left!"

#### Beginning Skill

* "Okay, let's go!"
* "Okay, let's move!"

**Skill in progress**

* "Fantastic!"
* "Good job!"
* "Wonderful!"
* "Grrrreat!" ("Guh-Reat!" with female voice)
* "Yes! YES!"
* "AwEsOmE?!" ("Awesome!" with female voice)
* "A-may-sing!"
* "Amazing!"
* "Great!"

#### Rhythm Skills

* "One!" "Two!"
* "Left!" "Right!"
* "Uno!" "Dos!"

#### Switching

* "Okay, let's switch sides!"
* "Okay, let's switch sides! Don't forget to switch legs!"

#### Finishing Skill

* "Flawless!"
* "Perfect!"
* "Excellent!

#### Enemy KO

* "Good night!"
* "KO!"
* "Take that!"

#### Extra turn

* "Good! That'll keep you going!"
* "Smoothies help you keep going!"

#### Rush

* "The enemy's disoriented! Now's our chance!"

#### Ab Guard

* "Ab Guard!"
* "With your legs bent slightly, squeeze!"
* "You should feel it in your stomach, not your arms!"
* "You should feel it in your stomach when you breathe out!"
* "Keep squeezing!"
* "Lucky break!"

#### Battle results

* "Well done."
* "Good fight."
* "Great moves."
* "Good effort."
* "Nice work!"
* "That battle was epic."
* "Whew! Tough one."
* "You made it! Awesome."
* "That. Was. Amazing!"
* This quote is currently unavaliable.
* "Your muscles look so happy!"
* "Feels great to move your body, right?"
* "Great job. Go drink some water."
* "Great hustle! Keep it up!"

## Making Smoothies

### Intro

* "I'm all ready!"
* "Are you ready?"
* "Let's squeeze!"

### Squeezing

* "Squeeze!"
* "Keep squeezing!"
* "Last one!"

### Finished

* "Finished!"
* "Looks tasty."
* "Way to squeeze!"
Matcha Shake

The fragrance of the vanilla enhances the deliciousness of the matcha.

Matcha Shake is a smoothie in Ring Fit Adventure.

 • Sesame Smoothie • Skill Drink • Spinach Smoothie • Strawberry Shake • Strawberry Smoothie • Strength Drink • Super Arugula Smoothie • Super Ashitaba Smoothie • Super Cress Smoothie • Super Kale Smoothie • Super Spinach Smoothie • Super Wheatgrass Smoothie • Tomato Herb Smoothie • Tomato Smoothie • Tropical Smoothie • Watermelon Smoothie • Wheatgrass Smoothie • Yellow Mix Smoothie • Yellow Sky Smoothie •
Apricot Smoothie

Apricots are rich in beta-carotene.

Apricot Smoothie is a smoothie in Ring Fit Adventure. It requires Apricot Recipe to be able to be made.

 • Sesame Smoothie • Skill Drink • Spinach Smoothie • Strawberry Shake • Strawberry Smoothie • Strength Drink • Super Arugula Smoothie • Super Ashitaba Smoothie • Super Cress Smoothie • Super Kale Smoothie • Super Spinach Smoothie • Super Wheatgrass Smoothie • Tomato Herb Smoothie • Tomato Smoothie • Tropical Smoothie • Watermelon Smoothie • Wheatgrass Smoothie • Yellow Mix Smoothie • Yellow Sky Smoothie •
Wiki Guidelines

*This page is for guidelines that every user in Ring Fit Adventure Wiki must follow when interacting with the wiki. They are meant to bring a good experience to everyone so please read them before you start editing. These guidelines may be updated as time goes on so it is highly recommended to read them whenever they get updated as some things may change.*

## General Guidelines

* **Be respectful towards other users. If there's a conflict between certain users, they should do it outside of the wiki.**
* **Avoid deleting previously added information unless it is already on a page that describes the subject, it is misinformation, or if it is vandalism.**
* **Avoid linking the same page on an article more than once. (For example, in an article Ring-Con is mentioned 3 times. Only put a link to the first mention of Ring-Con)**
* **Use official sources when writing articles. If you want to show fanmade content you can do it in a blog post and if you want to show artwork on those blogs please credit them appropriately. (No "Credits to the artist")**
* **Use American English when writing articles. If you want to write an article in another language, please find or create a Ring Fit Adventure Wiki that is written in that language.**
	+ If you have a Ring Fit Adventure Wiki in another language than English and would like to have **Interlanguage links**with our wiki, please contact the wiki staff.
* **Use the appropriate format when editing an article on a certain subject. These formats can be found in Formats.**
	+ If a category doesn't have a format you can look into the other articles on that specific category and make the article look like them.
* **Avoid using language that could be considered foul. This is a wiki for a game that is meant for all audiences and we as a wiki would like to reflect that.**
* **Vandalism is prohibited. If done multiple times and continuing even after a warning is given the user shall be blocked.**
	+ If you feel like your block is unfair please contact the wiki staff and explain your situation calmly. Complaining, harassing or being hostile to the wiki staff is less likely going to help you and it is more likely to keep you blocked so please keep this in mind.

* **Using multiple accounts is fine unless you use them for harmful purposes such as avoiding a block. If you are using multiple accounts please mention it in the accounts' profiles that they are YOUR alternate accounts and are not somebody else.**
Carrot Soup

The carrots make for a brightly colored, sweet soup that's also a source of beta-carotene.

### Required Recipe

Carrot Soup Recipe

Carrot Soup is a smoothie in Ring Fit Adventure. It requires the Carrot Soup Recipe to be able to be made.

Hubby asks for one. It brings back memories of a girl named Cupcake.

It has the same function as Persimmon Smoothie.

 • Sesame Smoothie • Skill Drink • Spinach Smoothie • Strawberry Shake • Strawberry Smoothie • Strength Drink • Super Arugula Smoothie • Super Ashitaba Smoothie • Super Cress Smoothie • Super Kale Smoothie • Super Spinach Smoothie • Super Wheatgrass Smoothie • Tomato Herb Smoothie • Tomato Smoothie • Tropical Smoothie • Watermelon Smoothie • Wheatgrass Smoothie • Yellow Mix Smoothie • Yellow Sky Smoothie •
Milk Pudding

Rich in calcium and vitamin B2

Milk Pudding is a smoothie in Ring Fit Adventure. It requires Milk Pudding Recipe to be able to be made.

 • Sesame Smoothie • Skill Drink • Spinach Smoothie • Strawberry Shake • Strawberry Smoothie • Strength Drink • Super Arugula Smoothie • Super Ashitaba Smoothie • Super Cress Smoothie • Super Kale Smoothie • Super Spinach Smoothie • Super Wheatgrass Smoothie • Tomato Herb Smoothie • Tomato Smoothie • Tropical Smoothie • Watermelon Smoothie • Wheatgrass Smoothie • Yellow Mix Smoothie • Yellow Sky Smoothie •
Black Tea

Black tea is made from the leaves of a bush called Camellia sinensis.

Black Tea is a smoothie in Ring Fit Adventure. When used in battle, it doubles the money earned from it.

 • Sesame Smoothie • Skill Drink • Spinach Smoothie • Strawberry Shake • Strawberry Smoothie • Strength Drink • Super Arugula Smoothie • Super Ashitaba Smoothie • Super Cress Smoothie • Super Kale Smoothie • Super Spinach Smoothie • Super Wheatgrass Smoothie • Tomato Herb Smoothie • Tomato Smoothie • Tropical Smoothie • Watermelon Smoothie • Wheatgrass Smoothie • Yellow Mix Smoothie • Yellow Sky Smoothie •
The Four Masters

## General Information

### Relationships

Allies: Ring Fit Trainee, Ring, Dragaux (when corrupted), Monsters (when corrupted)Enemies: Ring Fit Trainee (when corrupted), Ring (when corrupted), Dragaux, Monsters

The Four Masters are characters in Ring Fit Adventure. They are composed of Allegra, Armando, Abdonis, and Guru Andma. Each one is assigned to a Fit Skill type.

They first appear in Dragaux Vs. The Four Masters and throughout Adventure Mode, the Four Masters battle with the Ring Fit Trainee.

### Allegra

Main article: Allegra

Allegra is the first of the four that you encounter. She can be a little arrogant. She uses Leg Skills.

### Armando

Main article: Armando

Armando is the second of the four that you encounter. He is usually easy to predict, but suspicious and doesn't trust easily. He uses Arm Skills.

### Abdonis

Main article: Abdonis

Abdonis is the third of the four that you encounter. He can be a little peppy and childish. He uses Stomach Skills.

### Guru Andma

Main Article: Guru Andma

Guru Andma is the last of the four that you encounter. She is very wise, but often a little too kind for her own good. She uses all kinds of skills to attack, however, she uses Yoga Skills to heal herself.

## Gallery

Three of them appearing at once.The Four Masters in World 22, which is when they are ghosts.
## Trivia

* In English, every one of the Four Masters have their names beginning with A.
* Alongside that, all of the Four Master's names are puns.
	+ Al**leg**ra, **Arm**ando, and **Ab**donis's names all have their designated fit skills inside: Leg, Arm, Ab.
	+ Guru Andma is a homophonic pun on 'Grandma'—a homage to her appearance and that yoga can help fight joint stiffness endemic to her age group.
Thigh Press

Posture

Thigh Press is a leg Fit Skill in Ring Fit Adventure's Adventure Mode. It is acquired by the player via reaching Lv. 23.

## Method

#### **Entering Form**

* 1
* 2
* 3

#### **During Exercise**

   To complete this exercise, the player must press on the Ring-Con with their thighs and hold until told to release. Repeating the process until completion of the exercise.
Tropical Smoothie

A very luxurious smoothie. One sip and you'll feel like you're at a tropical resort.

### Required Recipe

Tropical Smoothie Recipe

Tropical Smoothie is a smoothie in Ring Fit Adventure. It is one of the strongest smoothies.

 • Sesame Smoothie • Skill Drink • Spinach Smoothie • Strawberry Shake • Strawberry Smoothie • Strength Drink • Super Arugula Smoothie • Super Ashitaba Smoothie • Super Cress Smoothie • Super Kale Smoothie • Super Spinach Smoothie • Super Wheatgrass Smoothie • Tomato Herb Smoothie • Tomato Smoothie • **Tropical Smoothie** • Watermelon Smoothie • Wheatgrass Smoothie • Yellow Mix Smoothie • Yellow Sky Smoothie •
Splash Runner

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Splash Runner is a clothing set in Ring Fit Adventure.

## Splash Runner

Wearing this is like being coated in a perpetual cooling sheen of water spray.
Wide Squat

The **Wide Squat** is a leg Fit Skill in Ring Fit Adventure's Adventure Mode. It is acquired by the player via reaching Lv. 35. It is another variation of Squat, but you squat with your legs open.

## Method

#### **Entering Form**

* Spread your feet wide.
* Point the Ring-Con straight in front of you.

#### **During Exercise**

Wide Squat DemonstrationVideo Demonstration.Tipp demonstrating proper form.
To complete this exercise, the player needs to bend their knees and lower their back while their legs are wide.

##### **Ring's Tips**

* Point the tips of your toes firmly outward!
The Dark Influence

**The Dark Influence** is a parasitical aura, and is responsible for Dragaux’s rise to power. It creeps in to the weaknesses of people's hearts and consumes its host. The more Dragaux works out during the main story, the stronger the dark influence becomes, resulting in him constantly exercising in large amounts.

The dark influence reaches the highest point where Dragaux glows with the dark influence and is known as Dark Dragaux.

Anyone infected by the dark influence will notably have a purple flaming aura surrounding their icon when they talk, this is also prominent on the map icon for Dragaux Stadiums.

The dark influence is powerful enough to shroud lands in it completely, infecting the residents in the process.

The dark influence can also effect animals.
Tipp

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## General Information

### Nicknames

Resident Posture Professional
Impeccably Postured Paragon of Poseabilitly

### First Appearance

When the player starts up Adventure Mode for the first time

## Voice Actors

###

English English

None

###

日本語 Japanese

None

**Tipp** (JP: ミブリさん *Miburi-san*) is a character in Ring Fit Adventure. He show the player how certain Fit Skills are supposed to be done, and demos the warm up and cool down.

Tipp is a silent character.

### **Appearance**

Tipp appears to be a fair-skinned, androgynous adolescent with brown hair. They lack any facial features including eyes, and a mouth, although a nose can sometimes be seen present on their face in the event they turn their head sideways in-game. It's unknown what Tipp's canonical height is, though the length of their legs seem to strangely change a bit while performing certain exercises, as shown in the Gallery. They frequently appear wearing a white tank top and black shorts, with an orange Ring-con shaped object in their hands used to demonstrate to the player.

### **Personality**

Not much can be said about Tipp's personality, but it's implied Tipp is either incapable of or doesn't like to communicate vocally with the player, instead using motions and gestures to do so. Tipp does occasionally act clumsily: getting spooked by loud noises, forgetting to get the Ringcon, or slacking off.

## Trivia

* Tipp's Japanese name, "miburi", means gesture or motion.
* Tipp's name may be a play on the word "Tip", which explains the frequent tips that are shown after the end of the day once the player finishes a cooldown with them.
* Tipp's appearance is very similar to that of the Wii Fit Trainer. Both are faceless humans with pale skin wearing exercise clothing.
* Tipp is referred to with both they/them and he/him pronouns.
* Tipp is internally known as Navi.
* Tipp's beta designs were mostly unchanged from its final design.
* Tipp appears in *WarioWare: Move It!* in the *Ring Fit Adventure* microgame from 9-Volt's stage.

## References

1. ↑ Tipp is referred to in-game with both he/him and they/them pronouns. For simplicity's sake, this article will refer to Tipp with male pronouns.
Red Moon Smoothie

Much more common than the full red harvest moons seen occasionally at night.

Red Moon Smoothie is a smoothie in Ring Fit Adventure.

 • Sesame Smoothie • Skill Drink • Spinach Smoothie • Strawberry Shake • Strawberry Smoothie • Strength Drink • Super Arugula Smoothie • Super Ashitaba Smoothie • Super Cress Smoothie • Super Kale Smoothie • Super Spinach Smoothie • Super Wheatgrass Smoothie • Tomato Herb Smoothie • Tomato Smoothie • Tropical Smoothie • Watermelon Smoothie • Wheatgrass Smoothie • Yellow Mix Smoothie • Yellow Sky Smoothie •
Yellow Sky Smoothie

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## Yellow Sky Smoothie

Packed with ingredients rich in Vitamin C. Just looking at it makes the mouth water.

### Effect

[Battle] Yellow Attack power⬆️⬆️ + Guaranteed rush

### Required Recipe

Yellow Sky Smoothie Recipe

Yellow Sky Smoothie is a smoothie in Ring Fit Adventure.

 • Sesame Smoothie • Skill Drink • Spinach Smoothie • Strawberry Shake • Strawberry Smoothie • Strength Drink • Super Arugula Smoothie • Super Ashitaba Smoothie • Super Cress Smoothie • Super Kale Smoothie • Super Spinach Smoothie • Super Wheatgrass Smoothie • Tomato Herb Smoothie • Tomato Smoothie • Tropical Smoothie • Watermelon Smoothie • Wheatgrass Smoothie • Yellow Mix Smoothie • **Yellow Sky Smoothie** •
Red Mix Smoothie

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## Red Mix Smoothie

Filled with red ingredients. Every sip is a polyphenol party inside your body!

### Effect

[Battle] Red Attack power⬆️ + Switches skill color to red

### Required Recipe

Red Ingredient Recipe II

Red Mix Smoothie is a smoothie in Ring Fit Adventure.

 • Sesame Smoothie • Skill Drink • Spinach Smoothie • Strawberry Shake • Strawberry Smoothie • Strength Drink • Super Arugula Smoothie • Super Ashitaba Smoothie • Super Cress Smoothie • Super Kale Smoothie • Super Spinach Smoothie • Super Wheatgrass Smoothie • Tomato Herb Smoothie • Tomato Smoothie • Tropical Smoothie • Watermelon Smoothie • Wheatgrass Smoothie • Yellow Mix Smoothie • Yellow Sky Smoothie •
Skill Tree

Learning Fit Skills

> *Not to be confused with Skill Drink.*
>
>

Skill Tree is a feature in Ring Fit Adventure. It is unlocked at level 40.

It expands at level 65 and expands one more time at level 130.

The skill tree maxes at level 285.

You stop getting skill points after level 289.

It is used to buy items to increase attack/defense power, Fit Skills, and more!

The inner layer of the Skill Tree are usually the least required coins and skill points to pay.

The coins and skill points required increases if you want to buy the Fit Skills that have more attack/range.

When buying the outer layer in the expansion of level 130, the price may be as high as 5 skill points and 2500 coins.

Fit Skills and other items in the Skill Tree that are hidden which has a question mark can be not hidden when you unlock a Fit Skill that is next to the question mark.

### List of all items that can be purchased through the Skill Tree

X = Quantity

* Attack Power +10 (x2)
* Defense Power +10 (x2)
* Attack Power +15 (x5)
* Defense Power +15 (x5)
* Max Hearts +1 (x8)
* Additional Fit Skill Slot (x4)
* Extra Turn Chance Up (x4)
* Arm Rush (x2)
* Ab Rush (x2)
* Leg Rush (x2)
* Lucky Ab Guard Chance Up (x3)

### List of Fit Skills that can be purchased through the Skill Tree

Note: the ones that have the question marks next to them means that are hidden in the Skill Tree.

X = Quantity

#### Arms Fit Skills

* Shoulder Press
* Back Press
* Overhead Arm Twist Lv. 2
* Front Press Lv. 2
* Bow Pull Lv. 2
* Overhead Press Lv. 3
* Tricep Kickback Lv. 3
* Overhead Arm Twist Lv. 3
* Overhead Arm Spin Lv.3 (?)

#### Stomach Fit Skills

* Flutter Kick
* Pendulum Bend (?)
* Seated Ring Raise
* Overhead Lunge Twist Lv. 2
* Plank Lv. 2
* Standing Twist Lv. 2
* Overhead Side Bend Lv. 2
* Knee-to-Chest Lv. 3
* Overhead Hip Shake Lv. 3
* Russian Twist Lv. 3
* Pendulum Bend Lv. 3 (?)
* Seated Forward Press Lv. 3

#### Leg Fit Skills

* Overhead Squat (?)
* Side Step
* Thigh Press Lv. 2
* Squat Lv. 2
* Side Step Lv. 2
* Knee-Lift Combo Lv. 2
* Squat Lv. 3
* Wide Squat Lv. 3 (?)
* Hip Lift Lv. 3

#### Yoga Fit Skills

* Warrior III Pose
* Standing Forward Fold
* Revolved Crescent Lunge Pose Lv. 2
* Tree Pose Lv. 2
* Warrior II Pose Lv. 2 (?)
* Warrior I Pose Lv. 3
* Hinge Pose Lv. 3
* Fan Pose Lv. 3
* Boat Pose Lv. 3 (?)
* Chair Pose Lv. 3

Skill Tree (unlocked at Lv. 40)Skill Tree (unlocked at Lv. 65)Skill Tree (unlocked at Lv. 130)
Splatoon 2 Medley

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## Splatoon 2 Melody

### Song from

Splatoon 2

Splatoon 2 Melody is a melody on the ring fit adventure rythem game.

Songs used in Splatoon 2 Meledy (in order):

* Color Pulse
* Inkoming!

These songs are from Splatoon 2
The City of Open Eyes

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## The City of Open Eyes

### Levels

Trapezius SetTemple of Balance

Squat Goals

Howling Hollow

Hang-Tough Temple

Glowskin Ridge

Bolthole Tunnel

Battle Gym

Marathon Field

Swift Spire

Gluting Gallery

Crate Crasher

Dragaux Stadium

### Previous World

Getting Rusty

The City of Open Eyes is a world in Ring Fit Adventure. It is the twentieth world.

Dragaux comes to the world to train with Guru Andma on balancing all three muscle groups. However, his training and workout keep the nearby city awake.

Dragaux's battle in this world has him change into all colors. After being defeated, he swallows The Four Masters, much the their and Ring's shock. He then flees to Finalia to perfect their power.

When Dragaux is defeated here in Extra Fitness and Fitness Master, The Four Masters are swallowed voluntarily on Dragaux's request.

## Summary

You defeated Dragaux once more, despite all of his training. He seems convinced that what he needs now is to focus on balancing his muscle groups. Which must mean he plans to train with Guru Andma!

You discovered it was Guru Andma teaching Dragaux how to balance his training. Now Dragaux is still at large somewhere, making his final preparations!

[Placeholder bracket as there may be a summary missing.]

While tracking down the reason for the loud clanging sounds from Dragaux Stadium, you met Snoozie, who was running feverishly to resist the pull of sleep. Ring tricked her into sleeping, giving her some much-needed rest.

Though Ring tricked Snoozie into sleeping, she returned the favor by tricking you into giving her smoothies that would keep her awake. The only way to help her now seems to be to find Dragaux and stop his cruel scheme!
The Forest Runner

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## The Forest Runner

### Levels

Glutes SetCore Crushing
Gluting Gallery
Swing Gate
Starting-Block Bridge
Battle Gym
Trotter's Grove
Squat Goals
Beaut Camp
Dragaux Stadium

### Previous World

The Shrouded Land

The Forest Runner is a world in Ring Fit Adventure. It is the seventh world.

This world introduces a minor character Dashley, who was Allegra's mentor in running.

This is the world where you can get the Carrot Soup Recipe.

## Summary

Dragaux flew away with the Four Masters in his thrall. Give chase, and release them from his dark influence!

While searching for Allegra, you learned of a woman named Dashley, who may know where to find her. Travel to Trotter's Grove and find Dashley!

Dashley cannot maintain her youth unless she keeps running, but monsters are blocking her jogging path in the forest. Help out Dashley so you can ask about Allegra!

Dashley was once Allegra's master. Allegra believed she could stop Dashley from running and thereby become top runner herself. Can Allegra be saved from the dark influence?
Flamingos

Flamingos are animals in ring fit adventure. They fly when you jog past them. When they get corrupted by Dragaux, they turn into monsters.

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Blueberry Tea

The full-bodied aroma of blueberries comes out even more strongly when brewed in tea.

### Effect

[Battle] Blue Attack power⬆️⬆️ + Switches skill color to blue

### Required Recipe

Purple Ingredient Recipe II

Blueberry Tea is a smoothie in Ring Fit Adventure.

 • Sesame Smoothie • Skill Drink • Spinach Smoothie • Strawberry Shake • Strawberry Smoothie • Strength Drink • Super Arugula Smoothie • Super Ashitaba Smoothie • Super Cress Smoothie • Super Kale Smoothie • Super Spinach Smoothie • Super Wheatgrass Smoothie • Tomato Herb Smoothie • Tomato Smoothie • Tropical Smoothie • Watermelon Smoothie • Wheatgrass Smoothie • Yellow Mix Smoothie • Yellow Sky Smoothie •
Yuki Hamada

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**Yuki Hamada** (JP: 濱田 裕基 *Hamada Yuuki*) is a Japanese CG artist working for Nintendo. For *Ring Fit Adventure*, he supervised the artwork for the enemies.
Controls

These are the tutorials of how to use the Ring-Con Adventure Mode

## Adventure Mode (note, there's only the basic controls here currently)

These controls can be seen by Tipp.

* Ring Press on the Ring-Con = Fire Air Blast
* Ring Pull on the Ring-Con = Vacuum
* Low Ring Press on the Ring-Con = Jump (if you have the jump boost power, you can do the Low Ring Press twice to perform a double jump
Satomi Usui

**Satomi Usui** (臼井 聡美 *Usui Satomi*) is an artist at Nintendo. She joined said company in 2013 upon her graduation from Geidai.

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Treasure Chest

Treasure Chest is a character in Ring Fit Adventure that can reward you cool items in the game. The Treasure Chest is in some worlds and in some courses. The treasure chest can be either running or not running because of the high place that the treasure chest is going to fall down. You can fire an air blast on the chased Treasure Chest to stop him from running. The treasure chest can give you coins, recipes, Fit Skills, ingredients, smoothies, stones, etc. If you got the treasure chest, you earn 60 XP while the running Treasure Chest gives you 30 instead.
Gold

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Gold is the currency in the Ring Fit Adventure's Adventure Mode. It can be earned by completing courses, selling smoothies or ingredients, defeating enemies. Gold can be used to buy clothes and smoothies in the General Store.
Wheatgrass Smoothie

This smoothie spreads the unique flavor of wheatgrass all across your tongue!

Wheatgrass Smoothie is a smoothie in Ring Fit Adventure.

 • Sesame Smoothie • Skill Drink • Spinach Smoothie • Strawberry Shake • Strawberry Smoothie • Strength Drink • Super Arugula Smoothie • Super Ashitaba Smoothie • Super Cress Smoothie • Super Kale Smoothie • Super Spinach Smoothie • Super Wheatgrass Smoothie • Tomato Herb Smoothie • Tomato Smoothie • Tropical Smoothie • Watermelon Smoothie • **Wheatgrass Smoothie** • Yellow Mix Smoothie • Yellow Sky Smoothie •
Rush

A Push & Pull Rush in progress.

A **Rush** can occur in a Fit Battle when an enemy becomes disoriented. The chance starts at near zero at the beginning of Adventure Mode, but it can be raised by using the Skill Tree. The only way to activate a rush is to use a Arm, Stomach, or Legs Fit Skill. Yoga skills won't activate a rush. Drinking a Papaya Smoothie or Papaya Soda gives you Guaranteed Rush to increase your chances to activate rush.

## Enemies Getting Disoriented

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StomperMegaphaunaPuffersquish
## Possible Rushes

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### Arms

* Push and Pull Rush
* Rush Lift

Push and Pull RushRush Lift
### Abs

* Overhead Hip Shake Rush
* Abdominal Twist Press Rush
* Pedal Rush

### Legs

* Knee Lift Rush
* Overhead Knee Lift Rush
* Thigh Press Rush
* Wide Squat Rush
* Stretch and Bend Rush

Thigh Press Rush
## Trivia

The Wide Squat Rush is supposed to be named "Wide-Squat Rush" in a battle.
Leg Strap

Leg Strap with Ring-Con

Leg Strap is an accessory that comes with Ring Fit Adventure along with the Ring-Con. It is required to play the game.

## Description

The Leg Strap is a strap made from elastic and Velcro which sits around the left thigh when in use. It contains a pocket which the left Joy-Con can be placed into. It is also used to track the player's movement.

## Trivia

* The strap will also be used for *Nintendo Switch Sports* in 2022.
The Boy Who Howled Wolf

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## The Boy Who Howled Wolf

### Levels

Hamstring MarshSweat Street

Squattery Wheel

Hangon Bridge

Dragaux Stadium

Stamina Set

Backways Path

Robo-Wrecker

Inside Strait

Battle Gym

Bootstrap Tower

### Previous World

The Steeliest Buns

The Boy Who Howled Wolf is a world in Ring Fit Adventure. It is the seventeenth world.

At this point in the game, it is in this world that new enemies are introduced, as Dragaux is now able to corrupt animals and robots with his dark influence.

## Summary

You defeated Allegra, but Dragaux is still out there working on his legs. Head out and stop him!

You met Linus, a boy who lies... for some reason. The townspeople hate him, because he always lies. Ring and the Trainee figured out that animals could be controlled by the dark influence!

Linus followed you quietly, watching to see how you'd handle the berserk animals. When he saw your power, he pleaded with you to be his coach. It seems there's someone in town that he wants to keep safe.

You later figured out that Linus was told by Dragaux to lie, so he could make his legs stronger. Dragaux lied, and you want to go after him before it's too late!

You ran into Honey, who seemed to be the person Linus was worried about. She promised to return to town and tell everyone how helpful Linus was.

## Trivia

* The name of this world is parody of the story, "The Boy who Cried Wolf."
Shuntaro Furukawa

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### Role in Ring Fit Adventure

Executive Producer

**Shuntaro Furukawa** (JP: 古川 俊太郎 *Furukawa Shuntarou*) is a Japanese businessman. He is the sixth and current president of Nintendo.
Strawberry Shake

Everybody has a favorite flavor of shake. Maybe strawberry is yours?

Strawberry Shake is a smoothie in Ring Fit Adventure.

 • Sesame Smoothie • Skill Drink • Spinach Smoothie • **Strawberry Shake** • Strawberry Smoothie • Strength Drink • Super Arugula Smoothie • Super Ashitaba Smoothie • Super Cress Smoothie • Super Kale Smoothie • Super Spinach Smoothie • Super Wheatgrass Smoothie • Tomato Herb Smoothie • Tomato Smoothie • Tropical Smoothie • Watermelon Smoothie • Wheatgrass Smoothie • Yellow Mix Smoothie • Yellow Sky Smoothie •
Skill Drink

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## Skill Drink

An unusual drink with an unusual flavor. Guaranteed to increase your skill points!

### Required Recipe

Skill Drink is a smoothie in Ring Fit Adventure.

 • Sesame Smoothie • **Skill Drink** • Spinach Smoothie • Strawberry Shake • Strawberry Smoothie • Strength Drink • Super Arugula Smoothie • Super Ashitaba Smoothie • Super Cress Smoothie • Super Kale Smoothie • Super Spinach Smoothie • Super Wheatgrass Smoothie • Tomato Herb Smoothie • Tomato Smoothie • Tropical Smoothie • Watermelon Smoothie • Wheatgrass Smoothie • Yellow Mix Smoothie • Yellow Sky Smoothie •
Enemy Damage

Enemy can be damaged by the player using the Fit Skills. The attack damage to the enemy is based on the player's Fit Skill attack damage, player strength, and the amount of reps. If the reps required is higher, the attack damage will do less, if the reps required is lower, the attack damage will be higher. If you want to see the formula for the enemy damage, see this article about Enemy Damage Formula.
Shiho Fujii

Fujii during a Splatoon interview.

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**Shiho Fujii** (JP: 藤井 志帆 *Fujii Shiho*) is a Japanese video game composer who joined Nintendo in 2007. She helped compose music for Ring Fit Adventure, as well as other titles like *New Super Mario Bros. Wii* and the *Splatoon* series.

## Gallery

Fujii, center, with *Splatoon* sound designer Yuki Tsuji and *Splatoon* sound director Toru Minegishi.Fujii, second from left, with *Splatoon* live arranger Tetsuya Oyama, Minegishi, and Tsuji.Fujii during a *Splatoon 2* recording session.
Strength Drink

An unusual drink with an unusual flavor. Guaranteed to increase attack power!

Strength Drink is a smoothie in Ring Fit Adventure. It has no recipe.

 • Sesame Smoothie • Skill Drink • Spinach Smoothie • Strawberry Shake • Strawberry Smoothie • **Strength Drink** • Super Arugula Smoothie • Super Ashitaba Smoothie • Super Cress Smoothie • Super Kale Smoothie • Super Spinach Smoothie • Super Wheatgrass Smoothie • Tomato Herb Smoothie • Tomato Smoothie • Tropical Smoothie • Watermelon Smoothie • Wheatgrass Smoothie • Yellow Mix Smoothie • Yellow Sky Smoothie •
Finalia

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## Finalia

### Levels

Stadium GroundsStadium Barricade

Dragaux Stadium

Last Lookout

Closing Coaster

Smack Back

Aerochute

Ultimate Hollow

Hindmost Highway

Back Set

Irrevocable River

Battle Gym

### Previous World

Land of Hades

Finalia is a world in Ring Fit Adventure. It is the twenty-third world and the last world in the main game. The final boss is Dragaux, who transforms into Dark Dragaux midway through. If the player defeats him, Dragaux will return to normal.

Dragaux's arrival in Finalia has caused the people there to evacuate the town, leaving the robots there as the only ones who will make requests. Honey and Hubby nearly followed suit before you arrived, so they'll run the shop there as the only residents of the town.

The world it composed mostly of Stadium Grounds, which serve as minibosses.

It is here that the Dark Influence is at its worst; prior to the final level, Ring's worries over possibly failing to save Dragaux cause him to nearly get corrupted, forcing the Ring Fit Trainee to literally squeeze it out of him.

## Summary

The Four Masters have conquered their own weaknesses and helped you to conquer yours as well. Vowing to save them at all costs, you headed for Finalia where Dragaux awaits!

You have arrived at last at Finalia. If you cannot clear away Dragaux's Dark Influence here once and for all, this world will be lost forever.
Shinji Okane

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**Shinji Okane** (JP: 岡根 慎治 *Okane Shinji*) is a Japanese programmer who joined Nintendo in 2004. He is the programming director for Ring Fit Adventure.
Setup

You have unbox your Ring Fit Adventure. First you want to turn on your Nintendo Switch. It's best to do Ring Fit Adventure on a TV. Put the Ring Fit Adventure game card in the Nintendo Switch. You'll need the Leg Strap and the Ring-Con. Have your left and right Joy-con ready. Press the left Joy-Con and put it in the Leg Strap. Next, press the right Joy-Con and attach it to the Ring-Con. Now you're ready to go! You can start anywhere.
Shizuka Itou

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## Shizuka Itou伊藤 静

### Role in Ring Fit Adventure

Japanese feminine voice actress for Ring

**Shizuka Itou** (JP: 伊藤 静 *Itou Shizuka*) is a Japanese singer and voice actress represented by Ken Production. Known for her work in anime, film, and dubbing, she voiced the Japanese feminine voice of Ring.

## External Links

* Talent agency profile
* English Wikipedia
* Japanese Wikipedia
Robbin

Robbins are enemies from Ring Fit Adventure.

## Description

Robbins appear in some levels and chase the player through certain parts. You'd better run fast or else they'll take your money from you! Sometimes the Robbins appear on certain vehicles.

Robbins are birds that resemble eagles. They have blue eyes and black fealthers with ochre talons.

There are always three Robbins, but a flock of Robbins steals 500 coins. Which is wrong because 500 is not a multiple of 3.