P.E. log Part 1

Activity: Light punches (2 mins), Hops on the spot (2 mins), Arm Circles (2 minutes), Chest Expansions (2 mins), Side to side hops (2 mins),

Stepper Machine (10 mins), Walking (10 minutes)

Thursday- Walking (30 mins)

Friday- Swimming (35 mins)

great job

2:12 pm

### September 21-25

Tuesday- 9/22

Physical Activity:  Walking 30 mins.

Thursday 9/24

Physical Activity:  Swimming 35 mins.

Friday 9/25

Physical Activities:

1. Torso Rotation (2 mins)

2. Punches (2 mins)

3. Chest Expansions (2 mins)

4. Hops on the Spot (2 mins)

5.Wall pushups (2 mins)

6.  Walking on Treadmill (20 mins)

Very good

6:30 pm

### September 28-October 2

Tuesday: 9/29

Hops on the Spot (2 mins)

Chest Expansions (2 mins)

Arm Circles (2 mins)

Torso Rotations (2 mins)

Light Punches (2 mins)

Walking (20 mins)

Thursday: 10/1

Swimming (35 mins)

Friday: 10/2

Treadmill (20 mins)

Wall Pushups (2 mins)

Situps (2 mins)

Modified Climbers (2 mins)

Good

12:20 pm

## October

### October 5-9

Tuesday- 10/6/2020

1. Stepper Machine (15 mins)

2. Walking (15 mins)

Thursday- 10/8/2020

1. Climbers (2 mins)

2. Jumping Jacks (2 mins)

3. Leg Lifts (2 mins)

4. Sitting Twists (2 mins)

5. Wall Push Ups (2 mins)

6. Walking (20 mins)

Friday- 10/9/2020

1. Treadmills (15 mins)

2. Squats (3 mins)

3. Light Punches (3 mins)

4. Bounce on the spot (3 mins)

5. Chest expansions (3 mins)

6. Hop on the Spot (3 mins)

very good workouts

11:37 am

### October 12-16

Tue 10/13/2020

1. Curl-ups (2 mins)

2. Jumping Jacks (2 mins)

3. Sidehops (2 mins)

4. Wall Push-ups (2 mins)

5. Slow Climbers (2 mins)

6 Frisbee Toss (20 mins)

Thursday 10/15/2020

1.  Chest expansion (3 mins)

2. Squats (3 mins)

3. Standing Ab (3 mins)

4. Sitting Twists (3 mins)

5. Punches (3 mins)

6. Treadmill (15 mins)

Friday 10/16/2020

1. Bounce on the Spot (2 mins)

2. Hops on the spot (2 mins)

3. Arm circles (2 mins)

4. Ali Back Expansions (2 mins)

5. Curlups (2 mins)

6 Kinect XBOX Just Dance Workouts (20 mins)

Very goood

2:32 pm

### October 19-23

Tue 10/20

Arm Circles (2 mins)

Chest Expansions (2 mins)

Side to Side Hops (2 mins)

Wall Pushups (2 mins)

Flutter Kicks (2 mins)

Kinect XBox (20 mins)

Thur 10/22

Climbers (2 mins)

Shoulder taps (2 mins)

Squats (2 mins)

Sitting Twists (2 mins)

Punches (2 mins)

Treadmill (20 mins)

Fri 10/23

Curlups (2 mins)

Triceps Bench Dip (2 mins)

Sit Up Punches (2 mins)

Light Punches (2 mins)

Jumping Jacks (2 mins)

Frisbee Tops for (20 mins)

Good. Frisbee tops?

2:58 pm

### October 26-30

Tuesday 10/27/2020

Playground equipments

1. Zip Line (15 mins)

2. Rock Climbers through the tunnel (7 mins)

3. Rope Ladders (8 mins)

Thursday 10/29/2020

1. Jumping Jacks (2 mins)

2. Chest Expansions (2 mins)

3. Modify Pushups (2 mins)

4. Curl Ups (2 mins)

5. Light Punches (2 mins)

6. Go carts (20 mins)

Friday 10/30/2020

1. Leg Raises (2 mins)

2. Squats (2 mins)

3. Sitting Twists (2 mins)

4. Slow Climbers (2 mins)

5. Bench Dips (2 mins)

6. Basketball Shoot Hoops (10 mins)

7. Zip Line (10 mins)

good. Go carts? are those an exercise?

10:45 am

## November

### November 2-6

Monday 11/2/2020

1. Arm Circles (2 mins)

2. Light Punches (2 mins)

3. Bounce on the spot (2 mins)

4. Chest expansions (2 mins)

5. Modify Pushups (2 mins)

6. Walking on treadmill (20 mins)

Tuesday 11/3/2020

1. Leg Raises (2 mins)

2. Squats (2 mins)

3. Shoulder Taps (2 mins)

4. Sitting Twists (2 mins)

5. Slow climbers (2 mins)

6. X-Box Kinect Fitness Workouts (20 mins)

Thursday 11/5/2020

1. Bench Dips (2 mins)

2. Chest expansions (2 mins)

3. Jumping Jacks (2 mins)

4. Curl Ups (2 mins)

5. Flutter Kicks (2 mins)

6. Zip Line (10 mins)

7. Playground equipment- rock climbers through the tunnel (10 mins)

Good

4:19 pm

## Part 1 Finish

Chest

1. Push-Ups (3 sets, 10 reps)

2. Bench Press (3 sets, 8 reps)

3. Chest Press (3 sets, 7 reps)

Shoulders

1. Lateral Raises (3 sets, 10 reps)

2. Shoulder Press (3 sets, 9 reps)

3. Over Head Press (3 sets, 8 reps)

Arms

1. Tricep Dips (3 sets, 6 reps)

2. Bicep Curls (3 sets, 8 reps)

3. Arm Circles (3 sets, 23 reps)

Back

1. Upright Row (3 sets, 10 reps)

2. Dead Lift (3 sets, 11 reps)

3. Good Mornings (3 sets, 9 reps)

Abs

1. Bicycle Crunch (3 sets, 16 reps)

2. Plank (3 sets, 11 reps)

3. Leg Lifts (3 sets, 13 reps)

Legs

1. Squats (3 sets, 19 reps)

2. Side Squad Forward Lunge (3 sets, 11 reps)

3. Walking Lunge (3 sets, 10 reps)

Very good. 10/10

9:51 am