P.E. log Part 2

1. Chest Expansions (2 mins)

2. Arm Circles (2 mins)

3. Modify Pushups (2 mins)

4. Bench Dips (2 mins)

5. Leg Raises (2 mins)

6. Play basketball (20 mins)

Thursday 1/28

1. Jumping Jacks (2 mins)

2. Squats (2 mins)

3. Slow Climbers (2 mins)

4. Curl Ups (2 mins)

5. Flutter Kicks (2 mins)

6. Toss Frisbee (20 mins)

Friday 1/29

1. Modify Plank (2 mins)

2. Side Bends (2 mins)

3. Torso Twist (2 mins)

4. Single Leg Drop (2 mins)

5. X-Box Kinect Fitness (20 mins) + barney

6. Easy Burpee (2 mins)

good

7:43 pm

1. Arm Circles (2 mins)

2. Chest Expansions (2 mins) 🥈

3. Bicycle Crunch (2 mins)

4. Leg Lifts (2 mins)

5. Modify Plank (2 mins) 🥉

6. Walking on Treadmill (20 mins) 🥇

Thursday 2/4/2010

1. Side Bends (2 mins)

2. Jumping Jacks (2 mins)

3. Slow Mountain (2 mins)

4. Tricep Dips (2 mins)

5. Floor Touch (3 mins) 🥉

6. High Plank Leg Raise (2 mins) + Barney & Friends

7. Windmill (2 mins) 🥇

8. Mini Stepper (15 mins) 🥈

Friday 2/5/2010

1. Squat Punch (3 mins)

2. Windmill (3 mins)

3. Walking Burpees (3 mins) 🥉

4. High Plank to Down D. (3 mins) 🥇

5. Play Soccer (15 mins)

6. Standing Ab Bike (3 mins) 🥈 + P.S. barb and Star is coming out in five days.

very good

1:32 pm

1. Arm Circles (1 min)

2. Chest Expansion (1 min)

3. Butt Kickers (30 sec)

4. Open Gate (30 sec)

5. March in place (1 min)

Kickboxing 🧲

6. Jab (5 mins)

7. Jab Cross (5 mins) 🥉

8. Jab/Cross/Hook (5 mins)

9. Upper Cut (3 mins)

10. Squat Kick (5 mins) 🥇

11. Jab/Cross/Front Kick (3 mins) 🥈 + Barney & Friends

2/9/2010

1. March in Place (1 min)

2. Knee Touch (1 min)

3. Arm Cross Over + Butt Kick (1 min)

4. Chest Expansion (1 min) 🥉

5. Arm Circles (1 min)

Kickboxing

6. Jab (5 mins)

7. Jab/Cross (5 mins)

8. Jab/Cross/Hook (5 mins) 🥇

9. Squat Side Kick (5 mins) 🥈

10. Jab/Cross/Front Kick (5 mins)

2/11/2010

1. Windmill (2 mins)

2. March in place (1 min)

3. Arm Cross over and Butt Kick (2 mins)

4. Chest Squeeze (2 mins)

5. Hip Raise/Side Bends (2 mins) 🥉

6. Torso Twist (1 min)

7. Mountain Climbers (2 mins)

8. Jumping Jacks (2 mins)

9. Squat Side Kick (1 min) 🥇

10. Frisbee Toss (15 mins) 🥈

very good and I am glad to see you do some kick boxing as well

12:47 pm

1. Jumping Jacks (2 mins)

2. Floor Touch (3 mins)

3. Windmill (2 mins)

4. V-Ups (2 mins)

5. Slow Mountain Climbers (2 mins)

6. High Plank Leg Raise (2 mins)

7. Walking on Treadmill (15 mins)

8. Tricep Dips (2 mins)

2/16/2010

1. March in Place (1 min)

2. Chest Expansions (1 min)

3. Arm circles (1 min)

4. Knee Touch (1 min)

5. Arm Cross Over With Butt Kick (1 min)

6. Jab (5 mins)

7. Jab/Cross (5 mins)

8. Jab/Cross/Hook (5 mins)

9. Squat/Side Kick

10. Jab/Cross/Front Kick

2/18/2010

1. Windmill (3 mins)

2. Standing Ab Bikes (3 mins)

3. Squat Punch (3 mins)

4. High Plank to Down Dog (3 mins)

5. Play Soccer with Sister (15 mins)

6. Walking Burpees (3 mins)

good

1:47 pm

1. Windmill (2 mins)

2. Knee Touch (2 mins)

3. March in Place (1 min)

4. Side Bends (2 mins)

5. Slow Mountain Climbers (2 mins)

6. Torso Twist (1 min)

7. Side Kicks (2 mins)

8. Modify Plank (1 min)

9. Jumping jacks (2 mins)

10. Play basketball (15 mins)

2/25/2010

1. Arm Circles (1 min)

2. Arm Cross Over with Butt Kick (2 mins)

3. Chest Squeeze/ March in Place (2 mins)

4. Squat Punch (2 mins)

5. Standing Ab Bike (2 mins)

6. High Plank to Down Dog (3 mins)

7. Walking On Treadmill (15 mins)

8. Walking Burpees (3 mins)

2/26/2010

1. Standing Oblique Crunch (3 mins)

2. Toe Taps (2 mins)

3. Wide Squat Cross Crunch (2 mins)

4. Single Leg Drop (3 mins)

5. Squat Crunch (2 mins)

6. Cycling on a Bike (15 mins)

7. Windshield Wipers (2 mins) and barney

good, but would like to see what windshield wipers and barney look like.

3:07 pm

1. March in Place (2 mins)

2. Chest Expansion (1 min)

3. Jumping Jacks (2 mins)

4. Standing Mountain Climbers (2 mins)

5. Crunch Jack (2 mins)

6. High Plank (1 min)

7. Reverse Crunch (2 mins)

8. Bench Dips (2 mins)

9. Bicep Curls (2 mins)

10. Frisbee Toss (15 mins)

3/4/2010

1. Knee Touch (2 mins)

2. Side bends (2 mins)

3. Arm Circles (1 min)

4. Easy Burpee Push Up (2 mins)

5. Squat Punch (2 mins)

6. Toe Taps (2 mins)

7. Single Leg Drop (3 mins)

8. Play Soccer (15 mins)

3/5/2010

1. Single Leg Raise Jack (2 mins)

2. Easy Side Plank (2 mins)

3. Bent-over Row (2 mins)

4. Calf Raises (2 mins)

5. Deadlifts (2 mins)

6. Squats (2 mins)

7. Shoulder Presses (2 mins)

8. X-Box Kinect Cardio Workout (15 mins)

9. Star Jack (2 mins)

good

1:35 pm

1. Arm Circles (1 min)

2. Jumping Jacks (2 mins)

3. Knee Touch (2 mins)

4. Bicep Curls (2 mins)

5. Squat Forward Lounge (3 mins)

6. Good Mornings (2 mins)

7. Lateral Raises (3 mins)

8. Zumba Workout (15 mins)

3/11/2010

1. March in place (2 mins)

2. Arm Cross Over with Butt Kick (3 mins)

3. Standing Mountain Climber (2 mins)

4.Squat Punch (3 mins)

5. Bicycle Crunch (2 mins)

6. Deadlift (3 mins)

7.Playing Badminton (15 mins)

3/12/2010

1. Windmill (3 mins)

2. Squat Cross Punch (2 mins)

3. Upright Row (3 mins)

4. High Plank to Down Dog (2 mins)

5. Shoulder Press (2 mins)

6. Playing with cousins (15 mins)

7. Walking Burpees🧲

good, what did you play with your cousins?

1:14 pm

1. March in Place (2 mins)

2. Windmill (3 mins)

3. Jumping Jacks (2 mins)

4. Deadlift (3 mins)

5. Pushups (2 mins)

6. Heel Touches (3 mins)

7. Playing paddle tennis (15 mins) 🎰

3/18/2010

1. Arm Circle (1 min)

2. Knee Touch (2 mins)

3. Wide Squat Cross Punch (2 mins)

4. Squats (2 mins)

5. Shoulder Press (3 mins)

6. Upright Row (3 mins)

7. High Knee 🎰

8. Playing Basketball  (15 mins)

3/19/2010

1.  Power Jacks (3 mins)

2. Knee Tuck & Kick Out (2 mins)

3. Plank & Row (2 mins)

4. Plank Jack (1 mins)

5. Knee Crunches (2 mins)

6. Deadlift (3 mins)

7. Toss Frisbee (15 mins)

8. Good Mornings (2 mins)

very good

9:51 am

1. Chest Expansion (1 min) + Whoopi's awesome

2. Arm Circles (1 min)

3. Arm Cross With Butt Kick (3 min)

4. High Knee (2 min)

5. Deadlift Lift (4 mins)

6. Bench Dip (2 mins)

7. Bicycle Crunch (2 mins)

8. Walk on Treadmill (15 min)

Thursday 3/25/2010

1. Windmill (2 mins)

2, March in Place (1 min)

3. Star jack (2 mins)

4. Modify Pushups (2 mins)

5. Bent Over Row (4 mins)

6. Calf Raises (1 min)

7. Side Plank (3 mins)

8. Play soccer (15 mins)

Friday 3/26/2010

1. Pulse Lunges (3 mins)

2. Squat Punch (2 mins)

3. Speed Skaters (1 mins)

4. Walking Burpees (4 mins)

5. Lunge Jumps (3 mins)

6. High Plank to Down Dog (2 mins)

7. Toss Frisbee (15 mins) 🎶

very good

11:47 am

1. Jumping jacks (2 mins)

2. Windmill (2 mins)

3. Chest Expansion (1 min)yeeet

4. Modify Pushups (2 mins)

5. Squats (2 mins)

6. Bicep Curls (2 mins)

7. Walking Lunge (2 mins)

8. Dead Lift (2 mins)

9. Play Ping-Pong for 15 mins

Tuesday 4/8

1. Squat Punch (3 mins)

2. Bicycle Crunch (2 mins)

3. Leg Lifts (2 mins)

4. Side Bends (3 mins)

5. Play Badminton for 20 mins

4/9

1. Knee Touch (1 min)

2. Arm Cross Over with Butt Kick (1 min)

3. March in place (1 min)

4. Mountain Climbers (2 mins)

5. Lateral Raises (2 mins)

6. Bicep Curls (2 mins)

7. Tricep Dipz (1 mins)

8. Play catch for 20 mins

good

2:18 pm

1. Knee Touch (1 min) 💕

2. Arm Circles (1 min)

3. Chest Expansions (1 min) 🥇

4. Jumping Jacks (4 mins)

5. Tricep Dips (1 min) 🥉

6. Squats (1 min)

7. Shoulder Press (1 min) + Tinker Bell

8. Play Catch for 20 mins 🥈

4/15/2010

1. Side Bends (4 mins)

2. Windmill (1 min) 🥇

3. Chest Squeeze (1 min)

4. Torso Twist (1 min) 🥉

5. Slow Mountain Climbers (2 mins)

6. Push-ups (1 min)

7. Play Badminton for 20 mins 🥈

4/16/2010

1. Calf Raises (1 min)

2. Squat Punch (3 mins)

3. Waking Burpees (1 min) 🥈

4. Bicycle Crunch (1 mins) 🥉

5. Squat Punch (5 mins)

6. Ski Hops (1 min)

7. Reverse Crunch (1 min)

8. Walkout + Donkey Jump (1 min)

9. Play Ping Pong for 15 min 🥇

Stowaway is releasing in four days.

good

11:37 am

4/20/2010

1. Broad Jumps (4 mins) 🥉

2. Chest Expansion (1 min)

3. Jumping Jacks (3 mins)

4. Walking Lunge (2 mins)

5. Dead Lift (2 mins) 🥈

6. Bicycle Crunch (1 min)

7. T Rotation (2 mins)  + Dora

8. Play badminton for 15 mins 🥇

Thursday 4/22/2010

1. Star Jack (3 mins) ⭐

2. Torso Twist (1 min)

3. Modify Pushups (1 min) 🥈

4. Squat Punch (2 mins) 🥇

5. Walking Burpees (3 mins)

6. Back Turns (1 min)

7. Scissor Kicks (3 mins) 🥉

8. Lateral Arm Circles (1 min)

9. Play Catch with mom for 15 mins

Friday

4/23/2010

1. Walking Bear Plank (3 mins) 🐻

2. Bent-Over Row (2 mins)

3. Bench Dip (2 mins) 🥈

4. Calf Raises (1 min)

5. Arm Cross with Butt Kick (3 mins)

6. Lateral Steps (2 mins) 🥉

7. Play Soccer for 15 mins

8. Walkout + Donkey Jump (2 mins) 🥇

good

10:19 am

1. Plank Slaps (2.5 mins) 🥉

2. Side Deep Squats (3.5 mins)

3. Side Plank (1 min)

4. Modify Pushups (2 mins) 🥈

5. Shoulder Press (1 min)

6. Plank Jacks (6 mins)

7. Tricep Dips (3 mins)

8. Leg Lifts (1 min) + Barney & Friends 🦖

9. Toss Frisbee for 10 mins 🥇

4/29/2010

1. Side Bends (5 mins)

2. Arm Circles (3 mins) 🥈

3. Squat Punch (2 mins) 🥇

4. Calf Raises (2 mins)

5. Skater Dumbbell Toss (3 mins) 🥉

6. Playing Paddle Tennis for 15 minutes

4/30/2010

1. Criss-Cross Jacks (6 mins)

2. Lunge Pulses (2 mins)

3. Curtsy Kick (3 mins) 🥉

4. T-Push Ups (2 mins)

5. Lateral Step Reach (3 mins)

6. Played Catch for 10 mins

7. Bird Dog (30 seconds) 🥈

8. Crab Toe Touches (30 seconds)

9. Burpee Front Raise (3 mins) + A Quiet Place part 2 will be releasing in 26 days...🥇

good

12:20 pm

## May

### May 3-7

5/4/2010

1. Arm Circles (1 min)

2. Cross Over With Butt Kicks (2 min)

3. Jumping Jacks (2 mins) 🥈

4. Star Jack (2 mins) + Clifford the Big Red Dog!

5. Bicep Curls (1 min)

6. Tricep Dips (2 mins) 🥇

7. Play Soccer with cousins for 20 minutes 🥉

5/6/2010

1. Chest Expansion (2 mins)

2. Side Lunge (1 min)

3. March in place (3 mins)

4. Mountain Climbers (2 mins) 🥇

5. Rise and Plie (2 mins)

6. Dumbbell Goblet Squat (5 min) 🥈

7. Walking Burpees (3 mins)

8. Calf Raises (2 mins)

9. Toss Frisbee for 10 mins 🥉

5/7/2010

1. Squat Box with a Squat Jump (4 mins)

2. Plank Toe Touch (2 mins)

3. Deadlift (3 mins)

4. Squat Forward Lunge (1 min) 🥈

5. Bounce on the spot (2 mins)

6. Curl Ups (3 mins)

7. Torso Rotation (3 mins) 🥉

8. Walkout Push Ups (2 mins)

9. Scissor Run (3 mins)

10.  Playing Badminton (15 mins)

11. Walkout + Donkey Jump (2 mins) 🥇

good

11:57 am

### May 10-14

Tuesday 5/11/2010

1. Squat Walk (4 mins)

2. Chest Expansions (1 min)

3. Star Jacks (3 mins)

4. Bent-Over Row (2 mins)

5. Calf Raises (5 mins)

6. Reverse Bridge (3 mins)

7. Explosive Jacks (2 mins)

8. Squat to Knee Drive (5 mins)

9. Boxer Burpee (3 mins)

10. Up + Out Jacks (2 mins)

11. Deadlift (1 min)

12. Criss Cross Floor Taps (5 mins) 🥉

13. Alternating Back Rows (4 mins) 🥇

14. Treadmill (20 mins) 🥈

Tuesday 5/11/2010

1. Squat Thrust (5 mins) 🥉

2. Plank Right Side (5 mins)

3. Plank Left Side (5 mins)

4. Jumping Jacks (6 mins)

5. Lateral Raises (3 mins) 🥈

6. Tricep Dips (1 min)

7. Play Catch for 5 mins 🥇

Friday 5/14/2010

1. Triceps Push Ups (4 mins)

2. Snowboard Jumps (2 mins)

3. Flys with Bridges (3 mins)

4. Knee Raises (1 min)

5. Reverse Plank Step-Out (2 mins)

6. Squat Boxing (6 mins)

7. Low Impact Burpee (2 mins)

8. Tuck Jumps (2 mins)

9. Triceps Kickback (3 mins)

10. Breast Stroke (5 mins) 🥉

11. Pike Push (2 mins)

12. Back Scissor Crunch (4 mins)

13. Heel Taps (2 mins)

14. Walking (20 mins) 🥈

15. Walkout + Donkey Jump (2 mins) 🥇

good

2:29 pm