Nèi Jìn 內勁

## Internal Power

In advanced traditional Chinese kung fu (martial arts), **Neijing** (Traditional Chinese: 內勁; pinyin: nèijìng) refers to the conscious control of the practitioner's qi, or "life energy", to gain advantages in combat. Nèijìng is developed by using "Neigong" (Traditional Chinese: 內功; pinyin: nèigōng) (內功), or "internal exercises," as opposed to "wàigōng" (外功), "external exercises."

In the north of my country, Bajiquan is famous for its majestic and vigorous style and its unique martial arts characteristics of close short hitting, hitting, collapsing, squeezing, leaning, stumbling, hooking, panning, and even rigidity and softness. In recent years, Bajiquan has developed rapidly. It not only has a broad mass base in the north of our country, but also has gradually developed and grown in the south. The author talks about the superficial knowledge of practicing Bajiquan for a long time, but it is really asking for advice from the martial arts seniors.

## In Practice

內勁 Neijin “Internal Power” is the practice of controlling ones Qi, or life force. Its to teach you about the importance of being loose, relaxed and controlled. Misconceptions about magic energy when it’s all bout beginning to improving ones self, By taking control, and eliminating unnecessary instincts and movements.

## Bajiquan Controversy

Bajiquan lineages discuss that the 3 Internal Powers are the true pinnacle of Bajiquan as opposed to the more commonly known Sān Jīn 三勁:

**Chán Sī Jīn** 纏絲勁, **Shí Zì Jìn** 十字勁, **Chán Sī Jīn** 纏絲勁

Based on many years of practice experience, the author believes that Bajiquan is a kind of internal boxing that leads the qi with the mind, the hands and feet follow each other, the qi sinks the dantian, and the strength penetrates to achieve both rigidity and softness.

The gloves of the Baji Boxer mainly include: "Baji Small Frame", "Baji Boxing" (also known as Baji Duel), and "Eight Ji Shuanggui" and other routines. There are also "six major openings" and "eight major tricks." However, they are all "single moves" and "single exercises" are not routines, and are included in the first three routines.

The characteristics of Bajiquan: The routine is short and the movements are simple and refined, but the content is very rich. There are various moves, palms, elbows, relying methods, winding methods and holding methods, which have a strong attacking effect. Bajiquan requires that every movement must be accompanied by hands and feet, with internal and external coordination, and each stroke and every style must be united in opposition and full of strength.

Generally speaking, Bajiquan is easy to learn but not easy to practice, especially for beginners. If you want to practice Bajiquan, you must be guided by the correct methods, and you must do a lot of hard work.

## 3 Internal Powers Of Bajiquan

Mingjin, Anjin , and Huajin are mentioned in various types of boxing, especially Xingyiquan, Xinyiquan, etc., which are the most respected, and Taijiquan also has this view. Tai Chi sparring boxing realm say, common example: recruit cooked and gradual enlightenment to understand King, strength and class to understand the gods.

Míng Jìn 明勁

Àn Jìn 暗勁

Huà Jìn 化勁

From the three levels of familiarity, understanding and spirit , we will explain our practice process. However, the so-called light-shading three-jin theory is explained from a specific point of view of the force method, and the two statements are actually the same.

　　So, what is light and darkening, or is it specific to Taijiquan itself, what are the light and dark energy of Taijiquan?

　　In fact, there have been many articles describing light and darkening, and some of them are very obscure. In fact, most of the purpose is to hide and be conservative, or do not understand at all, just talking nonsense. To put it bluntly, shading is very simple.

　　In a word: **Mingjin** is hitting people with fists, **Anjin** is hitting people at the bottom of the elbow, and **Huajin** is hitting people all over the body.

## Internal Training "Neigong" [ 內功 ]

First stand in the three-sama pose for a while or even half an hour, and feel complete and vigorous, and then open the frame to practice boxing. When you practice, you can work loosely and naturally, and you should not hold your breath or use clumsy strength. Beginners can't ask for speed even more, they should practice one by one, striving to stabilize the body without losing looseness and uniformity, breathing without losing naturalness, and the chest cavity should not be tense, and the force must be properly tightened. And after each practice, he must take a walk and pat to reduce his anger. When practicing, you must first loosen the whole body and sink your dantian . You don’t need to force the breathing force. You need to be natural. Every move must be in accordance with the rules, neat and tidy. Loose your shoulders and elbows, lift your anus, be modest and firm, and loose your waist. Closing the hips, the movement stretches roundly without losing the naturalness. After practicing like this for a period of time, the whole body is natural and smooth, and the strength is naturally accessible. At this time, you must pay attention to your elbows while practicing. After the movements are in place, the root joints should be loose and the tip joints should be tightened, so as to slowly develop the sinking strength, that is, the explosive strength. After practicing for about one or two years, you can bring the strength to practice, but you should pay attention to only four or five minutes of strength when you exert strength, and gradually increase the strength and frequency of exertion. When exerting force, the root knot must be loose, the middle knot must sink, fall, wrap, loosen the force, use softness with rigidity, and ease the emergency. The advantage of this practice is that it is easier to experience the yin and yang changes of the dantian's strength and strength, and there is no body stiffness, dizziness, and rising anger. But it must be noted that although the strength is soft, it must be loose and unremitting, harmonious and not flowing, and the whole body must be upright, and the posture must be upright and not soft. Practicing Mingjin is rigid on the outside and soft on the inside, requiring a strong appearance and a soft and natural inside. While practicing soft energy, you must gradually realize that although the appearance is soft, the inner meaning is firm, every move is round and solid. After the movement is in place, no matter whether it is strong or not, it always has a sense of rigidity. move a little heart, begins pubic force of Doulou.

　　No matter when Ming Jin is standing on a stance or in a posture exercise, the five fingers are stretched out as much as possible. The suction force of the Laogong acupoint in the palm is too strong, and the joints at the base of the thumb have a great strength to prop up the position outwards, which is reflected in this. The strength that comes out is also vigorous and stagnant. During practice, this stiffness should be gradually changed to the strength of roundness and dexterity, loose shoulders, elbow tips should droop, and make the radial and ulna bones in the forearm contain a certain amount of internal strength, collapse the wrist, and the Laogong acupoint should be contained The suction force should not be too strong. The five fingers should be bent into a bow shape, and they should be extended naturally. The practice should be slow, and the use should be fast. Ming Jin is the strength of the form and intention, not brute strength, it is the strength of "understanding", it is the strength of understanding, it is the strength that is neatly connected up and down according to the rules, and it will naturally be loose after long training. It's really hard, it's hard to train with how hard you are. After practicing Dark Jin Hua Jin, there is also fatal strength, which is the strength that is emitted from the extremely soft and even in the void.

　　Anjin Yijin practice Qi Huashen. The strength used in the fist is to close the form and spirit, and pull back the retraction force with both hands, which is like pulling a steel wire. Push forward and backward with both hands: push forward with the left hand and pull back with the right hand; or push forward with the right hand and pull back with the left hand. The meaning is like tearing silk; it is like pulling a hard bow with two hands. It means to pull open slowly. Turn both hands or right hand horizontally outwards, and wrap your left hand inward. Or turn the left hand horizontally, the right hand wraps the strength in, and the two hands push forward, like pushing a wheeled weight, pushing forward without moving, and like pushing without moving. When the forefoot hits the ground, the root of the foot should touch the ground first, without making any noise. Then he is satisfied with the ground, and the strength he uses is like pressing things up and down with his hands. Push your hind feet vigorously, as if you were striding across a ditch. Ming Jin is sound, An Jin is silent. The spirit of training should be stretched and not restrained, and the use should be flexible and lively but not stagnant. Since it seems impossible Fulong, falling as thunderbolt hit the ground. It rises invisible, falls without a trace, and rises like a wind.

　　An Jin is practiced by splitting fists, slowly, squirming like worms all over his body, especially the squirming of Dantian. When the hands regained energy , the whole body was relaxed. After practicing this style for a long time, the natural dantian is full, the inner Qi is full, and the whole body is relaxed. When practicing, practice with dead steps and gradually transition to living steps. Pure essence uses Dantian vitality to catalyze joints, exert strength, and so on. Never had before from one of the interior strength gradually grow out of the body, punches a little coherence strength nor borrowed entirely from the hind legs kicking from the pubic region force gas, a shot hands with people I did not think how to use strength, However, the other party felt that it was being shocked by a lot of internal forces.

　　Refining energy is also the time to practice God and also to wash the hair out. It is to train Anjin to be supple to smooth, which is called the extreme of suppleness and the end of Anjin. The end of softness is the beginning of energization. Bright and dark, there are also strokes. Stroke strength is short in both hands in and out, and it is also called short strength. It's like a hand grabbing against the wall and stroked down, but the hand is still on one's body, so it is called stroke strength. Those who practice jin are no different from the previous form and use different jin. When practicing, follow the first two steps of the hand and foot movement, do not use force, not stubbornness without effort, all inside and outside of the body, use ears with true intentions. The force used in hand and foot movements is real but virtual. The qi in the abdomen is used irrespectively, nor is it accidental, intended to accumulate the divine ears of the virtual spirit. Breathing seems to be there or not. The body's limbs move around in the Huajin training, ups and downs, advances and retreats are not focused, and they are used exclusively with divine will. Although it is the use of divine will, the form and rules are still the same as the previous two. Although the whole body can't focus on the movement, it can't be done without effort, always in the ears of the divine will. Fist without fist, intentional or unintentional, unintentionally is true meaning. The three quarters of punching are invisible. If you see the shadow, you can’t be able to do it at any time; every word, every action, every action, standing, sitting or lying, eating, drinking, tea, etc., are all used; or there are people or no people, Nowhere is no use, so there is no entry and no self-satisfaction, and no way out of the past, so that the silence is still, and the feeling is smooth. Those who use Taoism and art have a hollow heart, do not encourage them, get them without thinking, calmly learn about the Tao, and come out of them from time to time. Fist without fist, intentional or unintentional, unintentionally is true meaning. The heart has no heart, and the heart is empty; the body has no body, and the body is empty. Suddenly there was an enemy hitting him, and he didn't intend to hit him in his heart. Silence is not moving, and the feeling is smooth, nothing is impossible. The standard of Huajin's achievement is that it seems to be related to everything, and it has the effect of rejuvenating and rejuvenating. The tiger and leopard thunder sound came out at the stage of energization, which was the sound of life renewal. When it comes to the stage of turning strength , you have to use waves to beat people, but the power that follows the waves is endless, so the changes are endless. Beating people is like magic, and there is no edge to the body. This is a magical change.

　　The first level of martial artsThe breathing, the tongue is rolled back, against the palate, the mouth seems to open but not open, seem to close and not close, let the breathing be natural, and do not pay attention to the breathing. Because the hand and foot movements are in compliance with the rules, it is the law of breathing, that is, practicing The kung fu of refined qi is also. The second layer focuses on breathing within the dantian. Also known as fetal rest. Although the third level of this breath has but if it does not, don't forget the meaning of don't help, that is the magical effect of deification. The breathing is magnificent when you are Ming Jin, and you can hear the sound. The breathing in Dark Jin is still magnificent, but you can't hear the sound. Although Hua Jin is placed on the nose as light as a goose feather, the breath does not move in and out, but the inner tube is breathed. .

　　Ming Jin is elementary school kung fu. Advance and retreat ups and downs, turning left and right, with intermittent forms. Anjin is the way of a university. Connected up and down, taking care of each other, the inside and outside are the same, the circulation is endless, and the form is not interrupted. Yin and Yang are mixed, rigidity and softness are in harmony, inside and outside are the same, which is called energization. In this way, you can't see it, you can change without moving, and you can do nothing, and you can feel it without moving. The strength of the inside and outside of the boxing is as strong as the one used to the enemy, when it is strong and strong, when it is soft, it is soft, soaring and changing, incompetent and uncomfortable, nothing is indispensable.

　　Geng Chengxin practiced boxing in his childhood too much, he was very energetic, and he was often at odds with others for no reason, and treated himself as an enemy. He often annoyed and annoyed himself. He was restrained by clumsy strength, and he didn't know how powerful he was. During the four or five years of practicing the skills of primordial vigor, I realized that the temperament of the whole body and the temperament in the abdomen were very different from before. Looking back on what I had done in the past, I felt very ashamed and regretful for the temperament and words of people. After that, I practiced dark energy for another five or six years, and the internal and external conditions of my body were different from when I practiced Mingjin. Whenever I see people of the same way, there is no difference. Whenever there is a skill above me, it is praised. At this time, the technology in my heart is still a bit stingy, and I refuse to show it lightly . And moved to the heir of the King, and five of the six years of learning kung fu from the body outside the hard and soft consistency of effort and getting free of As, so far Fang Jue abdominal empty hole, muddy perish perish, invisible like no, no I There is no other state. Since then, there is no difference between each other, the view of the door, and the same people, love everything . There may be those who have not practiced the Tao, and all have compassion and desire to teach them. When you encounter people of the same way by chance, you don’t have a heart to beat others, and all you use is truth, and you are uncomfortable and self-satisfied.

　　Easy bones, full bones, bones ridges, ordinary people lightly touch it like a stone scalpel pain into the bones, this full kidney qi is like, the person's internal strength will be dark, and the slight movement can destroy people; Yijin, the truth The whole body is filled with essence and energy like a bucket, this is the body muscles, arms and thighs, the whole arms and legs are filled with essence, and the whole legs are invisible tendons. Therefore, it is said that there is one Taiji all over the body and one dantian all over the body. If a person touches others, it will fall, and the whole body will be the same; washing the hair, the whole body's essence is not only full and full, to the fullest, its qi penetrates into the bones, full of bones, and fuller on the dantian shrine. , Breaking through the first pass, passing the heavy pass, entering the Tao from the fist, and with the inspiration of gods and ghosts and the superman's body method, the psyche is like a god, and the body is like a ghost .

## Combat Effects

The real energizing energy emitted by the effect of zhen qi can make people who have not practiced hard kung fu can also produce iron-sand palm-like power. Stand a blue brick on the table and wave it with your hand to crush the upper half, while the lower half does not move. This is definitely not something a person with great instincts can do. Hitting people secretly has a penetrating effect. The outside is fine, the inside is already hurt. I pressed the watermelon with my hand, the skin was not broken, and the flesh was all broken. Huajin can directly hurt people's blood. Mingjin hurts people's muscles and bones, Anjin hurts the five internal organs, and Huajin hurts the spirit. It is also called qi hit, intention hit, and god hit. The inner foundation of Zhengjin is to open up the two channels of Ren and Du, and the inner foundation of Anjin is to open up the channels . The foundation of Huajin is to get through the big week.

## Theory

1. Ming Jin: Always practice with rules and not easy, body movements must be gentle but not surly, hands and feet must rise and fall neatly without being scattered. The fist classic says: "The square is right in the middle" is also the meaning.

2. Dark energy: the spirit of training should be stretched and not restrained, and the use should be flexible and lively but not stagnant. The fist scripture says: "Those who are round should respond to the outside" is also the meaning.

3. Rejuvenation: The whole body moves around in the exercise, and the ups and downs, advances and retreats are not focused, and they are used exclusively with divine will. Although it is the use of divine will, but the formal rules are still the same as the previous two can not be changed. Although the whole body can't focus on the movement, it can't be done without effort, always in the ears of the divine will. Quan Jing says: "Three turns and nine turns are one type" that means this.

——Sun Lutang, "Fisting Meaning and Truth"

Shading Sanjin is not practice, but the three stages of practice. These three stages were negotiated by Sun Lutang and Tongmen.

The average person can loosen the big joints such as the shoulders and hips within one to two years of training, and understand what is loose and what is straight. This is kung fu, and since then it has entered the stage of increasing kung fu. Although I have already understood the whole strength at this stage, the clumsy strength still exists, so I can't play the brittle strength anymore. Even if you can play strength, it is so-called violent burst, but it is actually clumsy.

After seven or eight years of continuous training and completely remove the clumsy strength, you can play the crispness, which is the explosive strength of Hebei Xingyi, also called the lion trembling strength; Shanxi seems to be called the steel rod strength. Only with this jin can it be called the Mingjin stage.

## Development on Nei Jin

Practitioners of Kung Fu refer to two separate forms of personal force: Li (Traditional Chinese: 力) refers to the more elementary use of tangible physical (or "external") force, such as that produced by muscles. Neijing (Traditional Chinese:內勁) or Neigong (Traditional Chinese: 內功), in contrast, refer to "internal" forces produced via advanced mental control over psychic energy (the qi), as opposed to "wàigōng" (外功), "external exercises."

**Step 1: Limb strength (local force)**

The purpose is to loosen the shoulder joints and develop the looseness of the forearm: When you shoot, the entire arm is like a chain whip. The upper limbs don’t use force, but they can’t be beaten softly. In the "Internal Strength Jing" it is called "qi tune and uniformity, strength loose and tight", and "relax the shoulders to produce strength". Let it go, and the force can flow unimpeded. Only when the shoulder joints are loosened can the strength of the trunk can reach the tip joints. Only the extreme of pine can be tight. It is necessary to lift the arm up with the strength of the back and then fall naturally along the gravity of the forearm, to find out this natural inertial force, also called inertia force, as long as the arm is not exerting force, this force is very easy to practice, as long as it is slow Slowly throw loose Shenjin (natural inertial force) out.

**The second step: spine force** (that is, the combined force of the upper limbs and trunk)

When the shoulder joint is loosened and the forearm's looseness is exercised, and the movements are smooth, you should begin to exercise the strength of the spine. Use the spine to drive the forearm and use the strength of the torso to accelerate the movement of the forearm. In this way, after a period of practice, the two arms can be trained like two iron chain whips, and the entire forearm is heavy. This kind of power is unbearable by human flesh and blood. This energy comes from the bones and muscles, once trained, it will not retreat for life. Spine strength is a very important part of the overall force transmission process. When exercising the spine, the mind should always perceive the spine, so that the inner energy of the spine and the arm can be coordinated and connected. ), we must achieve the unity of form and spirit. Only the unity of form and energy is the entry point of Chinese martial arts. In order to lay a solid foundation for the future progress of skills.

**The third step: Dantian force** (sacrum force):

After the previous step of training, our attack has already possessed a certain degree of lethality, but this is only the preliminary effort, the force sent out lacks change, and there is still room for acceleration before sending out force. In order to solve these problems, we must further practice the power of the pubic region. The pubic region (sacrum) is the total center of gravity of the human body. The overall power of the human body is emitted by the sacrum. The practice at this stage is mainly to exercise our ever-changing In sports (especially in the ever-changing fighting), he can always grasp his total center of gravity and feel the internal force transmitted from the center to the tip.

All sports are driven by the total center of gravity, and all sports are based on the correct power stereotypes initiated by the center. Once the generalization, differentiation and automation of the training phase and the formation of an instinctive response, we truly master the ability to use the total center of gravity. After finding the key to practicing skill, through the training of pile skill, the muscles of the whole body skeleton can be penetrated. The dantian force can reach all parts of the body without internal friction. It was called "the road of strength" to get through. The body is cultivated as a channel, so that energy can run freely in one's body. When exerting force, the dantian (sacrum) is the center (the source of strength), the spine is the transmission axis, and the left and right backs (scapula) are staggered up and down. Drive your arms to swing freely like waves, that is, Tai Chi Jingyun "touches the air and sticks to the back". At this time, you can truly be free from any restrictions in the fight, let me swing!

**The fourth step: body mana** (torso power):

Only when you really have physical mana, can Neijiaquan be called into the room. So what does body mana mean? Refers to the skills behind the upper body of the "Six Arts"! So what is "Six Arts"?

Liuyi refers to the "chicken legs", "dragon body", "bearing bladder", "tiger and leopard (holding) head", "eagle claws (catch)" and "thunder" of Xinyiquan. Xingyiquan defines "Eagle Catching" as "Mother Boxing" ("Three Body" as "Mother"), and deletes "Thunder" and "Drumstick", "Dragon Body", "Bon of Bear" and "Tiger". "Leopard head" is called "four phases". So what is the connotation of "four phases"? How to practice it? It needs sufficient Qi in the Dantian and able to penetrate the whole body. The body is full of blood and qi, the inner strength is swelled in the torso, and the major joints are expanded. Some people call this internal stretching of tendons and bones.

There are traditional training method: "open shoulder", "opening the hips," "chest", "open back" "open ribs" -------- now **martial arts** community had to see reflected large, but very few people know the whole picture - ---- Although martial artists of the older generation deserve what they want, most of them are secretive. I remember that when I first learned art, I asked my mentor, which one is the focus of practice, for hanging, middle and lower. The mentor said that it was a mid game. If you make a mistake in the mid game, the next game will never be done! Later in the long process of cultivation, I slowly understood this truth! Because the most important key to practice in the middle of the game is to achieve "the unity of the waist and the horse", that is, the trunk and the lower limbs are connected and the strength is connected. The key to this is to "open the crotch". Some schools call it "tear the crotch". After the crotch is opened, the sacrum is inserted and the body's total center of gravity is lowered. Only then can the power of the lower limbs be raised and the strength of the trunk The function of "drumstick" can be truly reflected when it is truly transmitted underground! Move as light as a civet cat, and fall as steady as Mount Tai!

Only when the body is weak can the frame be formed! This is called "Seven-Star Arch Beam Passing Gravity". (Open crotch, loose crotch, Matsuo Lu and other exercises are available in all major sects, but they are all secretly passed on-non-indoor disciples will not pass on! Except me! After the "drumstick" is practiced, it is practiced "Dragon body", the "dragon body" we practiced is not "dragon body"! What we practice is that the strength of the whole body is unimpeded in the torso! The strength of the whole body is practiced in the body, through up and down! Through left and right! Cross through! When the trained self is leaning forward and backward, tilting left and right, up and down, forward and backward, and the overall rotation and attack are blocked, the body shape is often seen as "error" and cannot be exerted. The inner method is still correct. ! The whole body is still vigorously penetrated and has the opportunity to gain momentum! "Dragon body" and "tiger head" must be practiced at the same time! We just don't use the term "tiger to hold the head", it is our reason, I have collected so far In the martial arts materials that I arrived, I showed this kind of kung fu with my disciples (forgive me for my ignorance)!

That is, when one leg is independent, the neck can suspend people who weigh more than oneself without shaking. This shows that the force on the neck has been transmitted to the foot, and the strength from head to foot has been initially penetrated! When you look at the neck of a tiger and leopard, you know what the author said is true! The "tiger head" refers to the power of the tiger and the leopard going straight to the top of the head, (there must still be the meaning of "the heart shrinks in secret")! The meaning of the former sage is to let us realize the tiger. The force state of the leopard's head and neck, let us understand the principle of bionics!

Try to observe the essentials in the "four phases" or "six arts", which one is not a body part (the function that should be embodied), why do we have to add a tiger's movement at the time? How nondescript this is? (Predecessors, please provide valuable advice on the mistakes!!) So what is "Xiong Bang"? After long-term pile exercises, the back will gradually become as solid as a steel plate. The trapezius and latissimus dorsi muscles are stretched to both sides, and the shoulder blades sink and open horizontally. The muscles are fixed in the stretched position, slightly facing The front is bound, the back is round and the ribs are open and the two arms are full of strength, like a bear's bladder, making the frame more rounded. The blood inside the torso is filled with blood throughout the body, and the swelling around the body drives the expansion of the back and ribs. Contraction gives it great elasticity, which is the strength of the body. At this time, you will be able to appreciate the strongest power contained in the deadliest joints (shoulders, hips and 24 vertebrae) of the human body. This is the power of primitive beasts and the instinct that martial artists dream of. At this time, the physiological structure of the human body tends to be in the state of a beast!

**Step 5: Overall strength**

The overall strength needs to be trained through pile skills to achieve the overall skeleton penetration, the muscle strength connection, the whole body is full of elasticity, from the soles of the feet to the top of the head, from the waist and the hips to the fingers, it is extremely flexible. The sword evolved. Wang Xiangzhai once said to the outside world that “fisting becomes a weapon, don’t specialize in knives and spears” (see "Dacheng Fist Theory"); Where you can’t reach, you must use weapons to strengthen.” Look at Yao Zongxun, Zhang Entong, Wang Xuanjie, and those Tai Chi boxers, Bagua boxers, and Xingyi boxers. They all praise "shaking the big pole" or "shaking the big spear." , Especially Mr. Zhao Daoxin, the founder of Xinhuizhang, put the "shaking big stick" into an infinite position. As long as you follow the tricks of using weapons, you will soon be able to understand the tricks of all kinds of luck.

After the overall strength is formed, there is no need to deliberately exert strength, and movement is strength. The biggest advantage is the ability to exert force in the dynamic, and the power is undiminished! (Generally, the force is fixed, even if it is a live step force, the moment the force is exerted <i.e. the moment the hind leg kicks the ground> is still static. Completely liberate the legs (referring to the use of upper limbs as weapons I didn’t want to write this sentence, and I was afraid of being blamed! Ask "How about using my legs?", hey! It’s so hard!) The most obvious thing is that I can read and understand ancient books. Books that you don’t understand can now be understood (referring to classical philosophy and ancient Chinese boxing scores). If you can’t practice this step, it’s not easy to understand with your head! But when you have real understanding, you can By analogy! I know that what the ancients say is true! It's not the secret of ancient books, it's that you don't understand it. It's not that ancient books are superstition. It's that you don't believe it. It's that ancient books are too deep. It’s not that ancient books should be abandoned, it’s that you abandon yourself, it’s not that ancient books are mysterious, it’s your emptiness, Guan Hengjiu's Wudang Cultivation Secret Books.

**The sixth step: perfect circle force** (full circle force on six sides):

This step is mainly to practice "Five Hearts in One", to attribute the scattered energy of the whole body to the dantian, "the heart is down to the dantian, the palm of the hand is inward to the dantian, and the sole of the foot is to the dantian." There is no solid work in this step. The basics can be said to be impossible to practice. The pile station is right. The muscles and muscles are involved, the bones are supported, the five internal organs are filled, the whole body is swollen, the blood is perfused, and the limbs are slightly expanded and tight. The fingers are like a steel hook with great toughness. , Hard as iron and stone, sticky as glue, meet like a baby, you can’t escape with your hands up!” At this time, the whole body has the power to expand, so it can recover. The greater the recovered force, the greater the expansion force. Is this contradictory What? Answer: "There are contradictions, but there is no contradiction! Why? There are contradictions, because the world is full of contradictions. For example, after riding for a period of time on our new bicycles, the bikes become loose. Everyone can’t understand the principle of “bar”, also called “wire rod”. When the wheel is tightened around the center, why does the supporting force to the surroundings increase? On the contrary, it can carry more weight. What is the reason? No contradiction! This is the same reason!

"Only when people with weak physique go through this process can they turn from weak to strong, and then they can compete with people with good congenital conditions. This process takes about ten months and must not be quick! The body is pressed down by the resistance of the air and matched with the resistance of all parts of the body. The hips are sitting on the force, the knees seem to be on the top, and the joints of all parts of the body must lean against things. The outside of the body seems to be covered by air. The resistance is fixed, and the inside of the frame is connected as a whole. The tips are getting heavier and heavier. The stronger the body is, the looser the body is. When walking, both legs can feel the air resistance. When practicing boxing, each part of the body has a strong sense of support. When the joints of the whole body are stretched and contracted, the skill is stronger, and the strength of the real bone struggling is almost invisible. The other party can only see my whole body shake slightly, and I only feel that the bones of the hind legs are struggling. , By no means only relying on the muscle contraction of the hind legs kicking the ground, but the struggle inside the bulging bones of the whole body, at this time, we can truly have the powerful strength of "hard hitting hard forward without blocking"! There is this kind of skill in actual combat. Be a backing, why not be afraid?