recursal/Fanatic-Fandom huggingface dataset:
Aphotic

A boring INFJ with no life who somehow fits into two other personality types. They wonder on numerous occasions how they manage to put up with the rest of the 16p community, being the only INFJ, and one of the few Sentinels. Aphotic is known for their many name misspellings by other users, and their tendency to accidentally advertise everything. They also wonder why they haven't been banned from the official personality type site yet, but really they don't give two sh\*ts.

Aphotic officially left the community on the 6th of January due to many reasons such as...
- Wanting to focus on other tasks such as finding a job as well as continuing their hobbies.
- The community conversations were getting repetitive.
- Doesn't have a true personality type.
- Their depression makes it extremely hard to have fun.
- She wants Jeb back.

## New Identity

In 2018-2019, Aphotic returned to 16p as a user named "Complex" who was an ESTJ-A. Evidence began to build up against Complex that she was actually Aphotic. When Complex was invited to join The United Server, she joined as Jeb, the same user she'd used to create White Server. Complex has also talked about living in Australia, which is where Aphotic/Jeb also lived.
Wizzy and Wigg

**Wizzy and Wigg** are a pair of alien fireflies. They are playful, adventurous and curious aliens who try to find fun in every mission. Both of them bicker and disagree as most brothers and sisters do, but for the most part they are inseparable. They get along well with Gorga and Multo, despite the latter's tendency to serve them disgusting recipes. In the later episodes, the two are shown to have a mentor/student relationship with Multo, as he teaches them how to think and gather data like scientists.

## Appearance

Wizzy and Wigg look almost identical, but what separates them is that Wizzy has a light blue shell that looks more bee-like, and blue eyes and antennae, while Wigg's shell is royal purple and is flat. He also has dark purple eyes and antennae.

## Trivia

* Their names are a reference to the term WYSIWYG.
Maisy Mouse

##### *This article is about the title character. If you're looking for the show, click here.*

Maisy is a young mouse who explores her world and learns about growing up. She is friendly, good-natured and independent, but also a little naive. Along with her animal friends, Maisy enjoys simple adventures like going to a farm or sailing a boat or making music. Every day the friends try new things and make new discoveries.

## Trivia

* Maisy and her friends speak no language, but in babble.
* Maisy's birthday is February 10th.
* According to an old promo from Nick Jr, Maisy is "the same age as you, in mouse years".

## References

1. ↑ http://www.maisyfunclub.com/maisyframe.asp?section=lucy
2. ↑ https://youtu.be/eFJcrcNIQ1M
Timeblazers

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"*Think of us as genies in a bottle. You ask the questions, we help figure out the answers.*"
―Jen (Keys to the Kingdom)
***Timeblazers*** is an American/Canadian television series. In Canada, it premiered on YTV and Discovery Kids in 2003. It features Sam and Jen, who illustrate the origin of present-day customs and technologies as well as discuss notable people through some method of time travel. Sam and Jen generally do this after a preteen asks a question regarding the origins of something. They travel into the past to explain the happenings and wonders of the old times.

Originally, Shakira, who is played by Jasmine Richards was the pre-teen who generally originated the questions; however, in later episodes Alex replaced her. Alex is played by Stephen Joffe.

There are 40 episodes, with the first one created in 2003. The Hub aired reruns of *Timeblazers* on October 16, 2010, until June 24, 2011. In 2012, Qubo picked up American rights for the series and debuted it on February 18, 2012, right after *Dex Hamilton: Alien Entomologist*.
Theresa

"The Fighter", the descendant of Theseus. Theresa is introduced with Odie as the sixth and fifth teens discovered respectively. Theresa is 16 years old and her father, who owns cattle ranches across Canada, is very preoccupied with his work (his lack of attention to anything else annoys her). She is very wealthy and is used to the finer things in life (much like her mentor Persephone) as she was test-driving her new sports car (a birthday present from her father) when the envoys from Cronus and Olympia arrived and was noticeably less than enthusiastic about the Olympia dorms. A black belt in taekwondo at 12 years old, she has excellent fighting skills and is armed with nunchucks. She has a natural sense of direction (according to Chaos 102) as well as a sixth sense, akin to some form clairvoyance or psychometry, enabling her to sometimes foresee the outcome of Cronus' schemes and the Olympians' plans or detect danger. Her psychic abilities have since further developed, including telepathic and telekinetic powers, which has helped the Chosen Ones more than once. She has strong feelings for Jay. There are many hints throughout the series indicating that the creators are leaning on them as a couple, especially given that they are frequently seen together. She is deeply concerned about him and shows determination to save him when he was killed in Road to Hades. But his determination to thwart Cronus has led her to feel frustrated towards him. She also is a talented lyre player, something she is very reluctant to admit to others. Like Atlanta, she also plays on Olympus High's field hockey team. In the season finale, Theresa is pushed too far by the Gods, causing her powers to go out of control in the form of a phantom, which goes on to drain the powers of Ares, Athena, Cronus, Hephaestus, Hera, Persephone, Hercules, Hermes, Zeus, and Poseidon. The phantom, being the representation of her rage and selfishness, manipulated her to go after Zeus to free herself from the Gods at the cost of harming her friends. She even managed to drain the powers of Cronus, which helped the Chosen Ones to defeat him, fulfilling the Oracle's prophecy. After draining Zeus, she declares that she and Jay are free now but is horrified to find Jay has been told to kill her by Hera. Jay tries to convince her that the combined powers of the gods will destroy her, only for the Phantom to toss Jay aside causing her to realize she has gone too far. She dies of overwhelming power, but Jay brings her back by sharing a passionate kiss. She is portrayed as second-in-command (to Jay) and assumes leadership duties when Jay is incapacitated. Original designs of Theresa depicted her as a more youthful and playful character with a red and white shirt, in place of her standard red scarlet tank top. Her mentor is Persephone.
Zoo Clues

"*Let the investigation begin! This is Zoo Clues!*"
―Narrator (opening)

* Picture
* Promo

***Zoo Clues*** is a half-hour animal documentary that tackles the animal kingdom’s most mind-blowing questions, like these: Can birds fly backwards? Are whales fish? Do dogs sweat? Questions and clues are presented, giving viewers a chance to guess the right answers. As of September 19, 2015, this series replaced *Jack Hanna's Animal Adventures* on the syndicated Saturday morning schedule, and has aired on Qubo on December 26, 2016, the same day Thomas Edison's Secret Lab, Secret Millionaires Club and Animal Science premiered.
Zerby Derby

Welcome to ZERBY DERBY, a world where pint-sized cars live and play in a life-size forest. In this live-action series, remote-controlled friends Zack, Lily, Rex, and Axle embark on daily adventures as they cross streams, build dams and explore meadows, approaching every potential problem with cheerful enthusiasm. No obstacle is too large for the Zerbies, thanks to their mantra “Try, try again!”.

Unlike most broadcasters that have aired the show in full, Qubo and Ion Plus only play short clips from the show that are played in between other shows. The short clips involve Zack exploring his home during Winter.
Timothy

### Friends

Yoko, Fritz, Nora, Charles, Lilly, Frank and Frank, Mrs. Jenkins, Claude (later episodes), Henry, Ms. Appleberry, Juanita

### Behavioral alignment

Good

**Timothy** is a friendly raccoon. Although he is the main character of the show, not all episodes are centered on him. He is a well-meaning young boy and the most warm-hearted child in the school, generally trying to be a friend to everyone. Occasionally, he can be impulsive. He wears a blue and white striped shirt, although he wore blue overalls on his first day at school and a red suit on his second day.

## Trivia

* Timothy's voice actor also voiced Pecola. They even wear similar shirts. Also note that Timothy's favorite stuffed animal is Pecola's species: a penguin.
	+ Both Timothy Goes to School and Pecola were animated by Nelvana; although the two shows are not even close to identical in art style, let alone any form, the differences above still stick. It might just be a coincidence, as Pecola came out one year after Timothy.
Willa's Wild Life

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### Rerun dates

December 29, 2014 - May 31, 2015; October 3, 2015 - March 27, 2016; December 31, 2016 – March 26, 2017; May 29, 2018 - September 30, 2018; September 1, 2019 - March 28, 2020; August 2, 2020 - October 25, 2020

### See Also

Pearlie
Pippi Longstocking
Rainbow Ruby
Grossology
My Friend Rabbit

### Status

No longer airing

"*Where there's a Willa, there's a way!*"
―Dooley (Unaired pilot)
***Willa's Wild Life*** is a Canadian-American animated television series that first aired on ABC2 in 2008, then YTV on Monday, January 12, 2009, and finally, Qubo on October 26, 2009. The show is based on Dan Yaccarino's book *An Octopus Followed Me Home.* It's about a 9-year-old girl named Willa, who has a giraffe, two elephants, an alligator, and many more exotic animals as pets.

## Premise

When there's Willa, there is a way! Willa often finds herself in hilarious situations that only seem to escalate as she fumbles through solutions. But thanks to her loving and patient father, and her extended family of personality-rich zoo animals, Willa manages to overcome her obstacles, learn a little something, and have a great time along the way!

## Trivia

* At the end of each episode, there's a made-for-Qubo segment where Willa recaps what happened in the episode and its moral. You can find more information about it below.
* This show was initially going to be shown on Discovery Kids (which ironically, had a block on NBC until Qubo debuted) before Nelvana signed it to Qubo. The show subsequently aired on the Latin American and Canadian versions of Discovery Kids (the latter was co-owned by the same company as Nelvana), and was transitioned to the network's relaunch as the Canadian version of Nickelodeon.

## Willa's Wild Life

### Qubo-exclusive?

Yes

"*I'm Willa, from the Qubo Channel, and it sure was a wild day today!*"
―Willa
***Willa's Wild Life Segment*** (called that since there was no official name) is a segment that appears at the end of every segment of the Qubo run of **Willa's Wild Life**. It shows an off-screen Willa who recaps on what happened in that segment and its moral.

## References

1. ↑ https://kidscreen.com/2008/05/01/upfront-20080501/
Turbo Dogs

### Rerun dates

September 27, 2010 – February 10, 2012; October 1, 2012 – August 29, 2014; December 29, 2014 – September 27, 2015

### See Also

The Zula Patrol
Artzooka!
Shelldon
Sammy's Story Shop

### Status

No longer airing

"*Friends to the finish line!*"
―Show tagline
***Turbo Dogs*** is a Canadian/New Zealand animated television preschool series based on the book by Bob Kolar. Co-produced by Canada's CCI Entertainment and New Zealand's Huhu Studios in association with The Canadian Broadcasting Corporation and Scholastic Entertainment with preproduction by Smiley Guy Studios, the series premiered in the United States on Qubo and on CBC Television in Canada. The series ended on May 4, 2011. Reruns aired until 2015.

## Premise

Canine friends Dash, Mags, Strut, Stinkbert, Clutch, and GT learn lessons in friendship, fair play, and teamwork as they pull together to protect their reputations as the fastest dogs in Racerville in the animated series adapted from Bob Kolar's book *Racer Dogs*.

## Trivia

* This is one of two Qubo shows to have the Qubo logo at the end of the credits on their airings, with the only other show being My Friend Rabbit.
* A small (and mute) clip of the show can be seen on an episode of Artzooka!.

## References

1. ↑ https://kidscreen.com/2007/10/26/racer-20071026/
2. ↑ https://twitter.com/quborecs/status/949684755519496194?s=21
Vivi

"*We're getting very close to Whirlyworld!*"
―Vivi, Backpack, and Flashy

**Vivi** (full title: **Vivi Viravento**) is a Brazilian TV series created by Alê Abreu that premiered in late 2017 on Discovery Kids in Latin America.

## Premise

Travel around the world with Vivi, as she sets out to find the whimsical world of Whirlyworld - a fantastical place where imagination reigns supreme. Come join Vivi and her adorable pals, Backpack and Flashy, as she imagines a series of enchanting adventures that come to life within the pages of her scrapbook. In each episode the trio is whisked away on a magical journey, full of colorful fun, new friends and valuable life lessons.

Join Vivi and her friends, Backpack and Flashy, as they embark on magical journeys to fantastic new places. On each adventure the pals make new friends and overcome obstacles, all the while learning something about the world and ultimately about themselves.
Theodore Tugboat

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***Theodore Tugboat*** is a Canadian children's television series about a tugboat named Theodore who lives in the Big Harbour with all of his friends. The show originated (and is set) in Halifax, Nova Scotia, Canada as a co-production between CBC and the now defunct Cochran Entertainment, and was filmed on a model set using radio controlled tugboats, ships, and machinery. Production of the show ended in 2001, and its distribution rights were later sold to Classic Media. The show premiered in Canada on CBC Television. On US television, it aired on PBS and Qubo, and at one time had appeared in eighty different countries.

## Premise

The show deals with life learning issues portrayed by the tugs or other ships in the harbor. Most often, the tugs have a problem, or get involved in a struggle with each other or another ship, but they always manage to help one another resolve these problems and see them through. Their main focus however, is to always make the Big Harbor the friendliest harbor in the world, and to always do a good job with their work related tasks.

## Trivia

* Theodore Tugboat was the first show ever to air on the 24-hour Qubo Channel.

## References

1. ↑ https://web.archive.org/web/20081121014932/http://www.qubo.com/channel/theodore-episode.asp
Vana Glama

**Vana Glama** is one of the main characters of Sidekick. She is self-absorbed, hyper-ambitious primadonna who’s not easily impressed, and is extremely shallow. Eric has a huge crush on her. She often tortures Eric and hates him for no apparent reason, but eventually comes to view Eric somewhat affectionately.

## Personality

Vana is a self-absorbed, narcissistic, hyper-ambitious prima donna who’s not easily impressed and is extremely shallow. She can lose her temper very quickly and will often lash out on Eric or Trevor.

## Trivia

* Vana's voice actor also voiced Lindsay and Katie in Total Drama Island and Jenny 10 in Dex Hamilton: Alien Entomologist.
Theo

### Appearance

Red shirt, black hair, blue pants, white eyes with blue and black pupils, red and gray shoes, colorful medallion

### Powers and abilities

Depends on what fruit or vegetable he'll eat

### Behavioral alignment

Good

Theo is the leader of the Nutri Ventures gang. He is very brave and loves adventure. He is the one who sets his friends on this great journey in search of the Seven Kingdoms of Nutrition.
Taste Buds

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* Promo

***Taste Buds*** is a Canadian children's television series, produced by (TVOntario) by partners/executive producers Mark Bishop and Matt Hornburg of Toronto's marblemedia. The series premiered on September 1, 2008 and ended on October 12, 2010 after three seasons. At the 2010 Gemini Awards, marblemedia took home the company's first-ever Gemini, for *Taste Buds* Season 2, in the category of "Best Cross-Platform Production – Children's and Youth". *Taste Buds* was shot at various locations in and around Toronto and Southern Ontario.

## Premise

*Taste Buds* is a kids' cooking show geared to kids aged 7–10, that teaches children to think about what they eat and explore new foods from around the world. The two young hosts, Avery and Lily, cook recipes that are easy for kids to make by themselves or with a bit of grown-up help. The episodes follow Avery and Lily as they lead viewers on new taste adventures exploring the culture, history, science and art behind different foods. Also helping out in the kitchen is their adult co-host Matt, a chef and fellow Taste Bud who is passionate about food and eager to share his expert knowledge. It also stars other kids that help out and try foods on every episode.

The show also contains the high-tech Chillbot 3000, a voice-activated computer fridge that outputs recipes, facts and tips in a flash. Chillbot also connects the Taste Buds to one of four field correspondents: *Health Meister*, *Science Whiz*, *World Traveller* and *History Buff*, each providing the hosts with background educational information on the food they are working with.

## References

https://web.archive.org/web/20160313121837/http://ionmedianetworks.com/press/qubo-channel-launches-new-slate-of-childrens-pro?id=288
Questions and Answers

## What is Qubo?

Qubo is a safe haven where kids and their caregivers come for entertainment that is "Good Fun." Qubo shows, from the leaders in children's entertainment, offer positive role models portraying good values. At Qubo, kids laugh and learn to be their best through diverse quality programming where parents are always welcome.

## Who watches Qubo?

Qubo's target audience is Kids 5-8, however as Qubo offers a unique place for co-viewing, they have just as many adults watching us as they do kids.

## Where did the name Qubo come from?

The name Qubo is a made-up word. The people who launched Qubo wanted a name that was unique, fun and easy to remember.

## What channel is Qubo on?

This will depend on how you receive your television signal.

* If you subscribe to Cable click on the following link: http://www.qubo.com/
* If you subscribe to Verizon FiOS, Qubo is on Channel #491
* If you subscribe to AT&T U-Verse, Qubo is on Channel #328
* If you receive free Television (Digital Converter Box/Antenna) click on the following link:
* If you subscribe to Comcast Xfinity, Qubo is on Channel #152 and #1708

## Is Qubo available in Spanish?

Only certain shows have Spanish audio tracks. Some of these shows (such as Babar and Being Ian) also have options for Spanish closed-captions (with the CC3 option).

## Why can't I pick up the Qubo digital signal with my antenna?

* First, check to see if you are near an ION TV Station Market, click here for a list of markets and location: http://www.rabbitears.info/qubo
* Second try scanning your Digital Converter Box/TV or adjusting your antenna to see if this fixes the audio problem.
* If the problem is not resolved, please let us know and we can put you in contact with one of our local station engineers.

## Where can I purchase products for some of the shows on Qubo?

There are a number of different web sites that currently sells products for some of the shows that air on Qubo. You might want to start with a website such as Amazon.com.

## Do certain streaming services have Qubo Shows?

To see the full list of shows available on streaming services go to this category page here.
El Metabolismo Basal

De los nutrientes y a través del el metabolismo nuestro cuerpo obtiene energía, la cantidad mínima de energía necesaria para mantener las funciones vitales del organismo en reposo, tanto físico como mental, es decir, para que no se paralicen procesos necesarios para la vida como el funcionamiento del corazón, la respiración, el funcionamiento hepático, renal, nervioso, etc. se denomina metabolismo basal.

En el organismo, el metabolismo basal depende de varios factores, entre los que destacamos sexo, talla, peso, edad, superficie corporal.
The Zula Patrol

"*This is a job for The Zula Patrol!*"
―Bula’s Catchphrase

* Picture
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### Rerun dates

October 3, 2015 – March 27, 2016; December 31, 2016 – March 26, 2017; August 4, 2018 - September 29, 2018

### See Also

Cosmic Quantum Ray
Pet Alien
3-2-1 Penguins!
My Friend Rabbit
Dive Olly Dive!
Turbo Dogs

### Status

No longer airing.

***The Zula Patrol*** is a CGI animated television series aimed at preschoolers to 2nd Graders that started airing on public television stations (most of them affiliated with PBS) in 2005 and ran on Qubo every so often. It also aired on Christian TV channel Smile TV. Created by Deb Manchester in 2005. This series was designed to entertain while promoting an understanding of science and astronomy through engaging character-driven stories, which focus on specific educational science learning objectives. In every episode, the characters demonstrate inquiry-based learning and critical thinking skills. They also model inquisitiveness, observation, self-reflection, and social experiences that encourage collaboration, teamwork, and excitement for scientific exploration and problem-solving.

## Premise

In THE ZULA PATROL, a group of animated aliens travels the galaxies to learn new and exciting things about science and space exploration. The series, targeted to pre-kindergarteners through third-graders, delivers both astronomy-based science education (orbits, eclipses, moon phases, asteroids, comets, gravity), as well as character-building lessons. The Zula Patrol, stationed in the far reaches of outer space on the bright orange planet Zula. The group, always on the lookout for the villain Dark Truder & his toupee-wearing sidekick Traxie, includes Bula, the fearless captain, and intrepid explorer; his co-pilot Zeeter, a wild space jockey in her own right; Multo, an intergalactic absent-minded professor; Gorga, a loyal puppy-sized pet with amazing transformative abilities, and Wizzy & Wigg, a cosmic pair of flying dictionaries. THE ZULA PATROL provides a dynamic, focused, and fun learning experience for children while encouraging them to think innovatively and approach problems evenhandedly.

## Multo Moment

### Qubo-exclusive?

No

***Multo Moment*** is an interstitial that appears at the end of every segment. It shows Multo (sometimes with help from Testy and Beakini whom are Mutlo's talking glass containers) recapping on what science was talked about in that segment, The segments almost always end with Multo laughing.

## References

* https://web.archive.org/web/20140503082518/http://www.ionmedianetworks.com/press/qubos-space-age-summer-blasts-off-with-the-zula-p?id=193
YTV

File:YTV Canada logo.png
**YTV** is a Canadian English language specialty channel that launched on September 1, 1988. It is owned by YTV Canada, Inc., a subsidiary of Corus Entertainment. The channel and its programming is targeted at children and young teenagers; its name was originally thought to be an abbreviation for "Youth Television", though the channel's website has denied this.

Due to a long-standing agreement with Viacom, YTV is the primary broadcaster of Nickelodeon original shows in Canada. The partnership with Nickelodeon began in 1992 and was extended in 2008.

 File:YTVlogo3.png
 File:2d745b25084ad24ff776ba0b02c9b0d8.png
 File:YTV logo.png
 File:YTV logo 2009.png
Ty Archer

**Ty** is Abby's younger brother and a hard kid to face. He is very intelligent, possessing a cool, active and analytical that takes everything in. He sees himself as a scientist and takes his job as a grossologist very seriously. His goal is to be remembered among the very best within the scientific community. He even owns a chemistry set and does analyses on things he finds (e.g. Hairball's hairballs). He and Lab Rat share many common interests. On the field, Ty pilots the GRS-1 and is great at strategic maneuvers. His quick thinking has saved the day many times. In fact, he is hinted to be the most intelligent of the team, being smarter than Abby and even than Lab Rat. He has a crush on Naomi, who eventually becomes his girlfriend later in the series.'

## Trivia

* Ty's voice actor, Michael Cohen, also plays Schwoz on Henry Danger and its short-lived cartoon spin-off, The Adventures of Kid Danger.
Wiggle

Wiggle is a very shy six-year-old. He's a bundle of nerves, who's certain that whatever can go wrong, will go wrong. "We're gonna get caught. We're gonna get caught," is his mantra. Sometimes his overly cautious attitude frustrates the other kids. But when it comes to dreaming up something fun to do, Wiggle is full of imaginative ideas.
Thunder

**Thunder** is a rhinoceros who tends to be a bit "slower" than the other characters, but is cheerful and loves learning new things. He likes making songs most of all. He may not be the smartest crayon in the box (in the first episode he didn't even know what a beave looked like), but it's never to the point where he's a complete idiot. His heart is just as big, if not bigger than he himself is, and he truly cares for his friends, even if it means coming up with crazy ideas.
TERMINOS BASICOS

* **Agujeta**: Dolor muscular que se siente en una parte del cuerpo un tiempo después de haber realizado un esfuerzo físico no habitual y de manera reiterada.
* **Articulación**: Es la unión móvil o fija que establece un hueso con otro, con un cartílago o con los dientes. Estas articulaciones permiten que las personas y los animales lleven a cabo movimientos mecánicos y que el cuerpo tenga mayor plasticidad y elasticidad.
* **Balance de Nitrógeno**: Es un compuesto único en la proteína, y que puede proporcionar una medida directa sobre el “uso” de los aminoácidos. Todos los macronutrientes contienen carbono, hidrógeno y oxígeno. Pero sólo las proteínas contiene la molécula de nitrógeno.
* **Biomecánica**: Ciencia que estudia las fuerzas y las aceleraciones que actúan sobre los organismos vivos.
* **Calambre Muscular**: Son contracciones o espasmos súbitos, involuntarios en uno o más músculos.
* **Contracción Muscular**: Es el proceso fisiológico en el que los músculos desarrollan tensión y se acortan o estiran por razón de un previo estímulo de extensión.
* **Deshidratación**: Es una afección que ocurre cuando una persona pierde más líquidos que los que incorpora.
* **Disciplina**: Es la coordinación de actitudes, con las cuales se instruye para desarrollar habilidades más rápido, o para seguir un determinado código de conducta u "orden".
* **Fitness**: Es una actividad física realizada de forma repetida (varias veces por semana) que tiene el objetivo de que nos sintamos mejor, tanto física como psicológicamente. En fitness también se cuida la alimentación y se supervisa la salud.
* **Glucogénesis**: Es la ruta anabólica por la que tiene lugar la síntesis de glucógeno y se lleva a cabo principalmente en el hígado, y en menor medida en el músculo.
* **Glucógeno**: Es un polisacárido de reserva energética de los animales, formado por cadenas ramificadas de glucosa. Abunda en el hígado y en el músculo.
* **Glucosa**: Es un monosacárido. Azúcar que se encuentra en la miel, la fruta y la sangre de los animales.
* **Hernia**: Es un saco formado por el revestimiento de la cavidad abdominal (peritoneo).
* **Insulina**: Es una hormona que se produce en el organismo de manera natural. El páncreas, un órgano que se encuentra cerca del estómago, libera más insulina cada vez que se produce un aumento en los niveles de azúcar en sangre.
* **Microtrauma**: Son trastornos musculo-esqueléticos con microdesgarros, microhemorragias intramusculares, distensión de fibras o filamentos tisulares, etc. que deterioran tejidos, tendones, nervios, músculos, vasos y articulaciones.
* **Protracción Escapular**: Movimiento donde las escapulas se alejan de la columna vertebral.
* **Retracción Escapular**: Movimiento donde las escapulas se acercan a la columna vertebral.
* **Salud**: Es el estado en que un ser u organismo vivo no tiene ninguna lesión ni padece ninguna enfermedad y ejerce con normalidad todas sus funciones.
* Volver
You & Me

"*It's you! It's really you! And it's me, JP! Now that we're together, it's You & Me! And wherever there's adventure, that's where we'll be!*"
―JP
**You & Me** is a return to classic children's television with a modern bohemian sensibility. Children use imaginative play to make sense of themselves and the world around them -- they literally play with ideas to see how they fit.

## Premise

You & Me invites children to take part in the ultimate play date with JP, the ultimate playmate. It's filled with adventures that explore the world of a preschooler, all set in a place where people, puppets and animation coexist in perfect harmony. It's an imaginative and hilarious series ruled by "kid logic," matching the exact frequency of children's play and inviting them to join in at every turn.

Most importantly, everything about You & Me is an opportunity for children to feel seen, heard and competent, and to joyfully celebrate their own amazing abilities.

## Trivia

* The co-creator of this show also co-created the likes of *Nanalan*, *Mr. Meaty* and Playhouse Disney's *Ooh and Aah*.
Zidgel

The Rockhopper's captain and a king who appears to be a cross between James T. Kirk and Ted Baxter. Zidgel is the keyboardist for the Penguins. He was voted "Most Likely to become an Elvis Impersonator" by his class at the Academy. Zidgel took up the piano because he knew he could always check his appearance in its shiny black mirror-like finish.

Zidgel's keyboard training started when he found an ad for a piano correspondence course on his jar of Jerry Lee Lewis Rock 'N Roll Hair Parmade.

## Personality

Zidgel is somewhat idiotic and is always obsessed with his appearance. He is shown to act brave for the camera, but be a chicken on the inside. Zidgel is the one who most of the aliens look up to for help, not knowing that this particular alien penguin has no idea what is going on. Still, he has made various contributions and laughs towards the crew. The only person who will show anger or comebacks towards Zidgel is Midgel.

## Trivia

* In early concept art, Zidgel's costume was blue. While this never passed for Zidgel in the final version of the show, this eventually became his retirement suit.
* His favorite foods are a sugarless Chewy Chunky Glop o' Fudge bar, barbecued lard chips, and a Slime Slurp (extra slime).
	+ The official website before its revamp in 2002 states he likes mackerel with a touch of butter and a hint of lime.
* Zidgel is highly allergic to avocados and any products containing it. It's unknown what happens to him after he's in contact with it.
* According to the other crew members, Zidgel doesn't like wearing glasses because he thinks they make him look silly. However, he contradicts this saying they make red marks on his beak.
* In the original teaser for the show, his middle name is Lloyd.
* He and Fidgel are the only penguins who mentioned about their families. In Zidgel's case, his mother.
* Zidgel bears a striking resemblance to Chanticleer from "*Rock-a-Doodle*".
* According to an older version of the Big Idea website, if he wasn't on a spaceship crew, he would be either a hair model or shearing sheep.
* Zidgel's hobbies are space exploration and listening to Elvis Presley albums.
Yoko

A cat originally from Japan who is typically sweet. She plays the violin well and sees the best in people. Yoko enjoys many aspects of Japanese culture, including sushi and origami, which has occasionally caused problems for her and her classmates. She is Timothy's best friend and they are often seen together. She wears a yellow dress with a red shirt over it.
ENTRENAMIENTO

1. Carga del Entrenamiento
2. Tipos de Entrenamientos (Calistenia)
3. Tipos de Entrenamientos
4. Ejercicios por Grupos Musculares
5. Como Crecen los Músculos
6. Tipos de Fibras Musculares
7. Repeticiones y Descansos según tu Objetivo
8. ¿Repeticiones Rápidas o Lentas?
9. Como Recuperarse Después de Entrenar
10. Capacidades Físicas
11. Tipos de Fuerza
12. Tipos de Cuerpo (Morfología)

* Volver
Thomas Edison's Secret Lab

* Picture
* Watch
* Promo

### Rerun dates

August 5, 2018 - December 29, 2019; August 1, 2020 - December 26, 2020; February 23, 2021 - February 27, 2021 (Channel)

### See Also

Secret Millionaires Club
Nutri Ventures
Grossology
The DaVincibles

### Status

No longer airing

"*Genius is 1% inspiration, and 99% perspiration!*"
―Thomas Edison (Nicky's Compass Goes South)
***Thomas Edison's Secret Lab*** is an American animated television series that premiered on local public television stations (most stations affiliated with PBS) in 2015.

## Premise

Unknown to the world, Thomas Edison had a secret lab where he invented a virtual hologram of himself and a prototype robot. Many years later, Angie, a 12-year-old prodigy, cracks the secret coded message and discovers the lab. Guided by fun-loving Edison, Angie and her friends begin experimenting and inventing the wildest creations imaginable!

## Episode Guide

* Thomas Edison's Secret Lab/Episode Guide
Timothy Goes to School

* Picture
* Watch

### Rerun dates

April 1, 2017 - September 24, 2017; January 1, 2018 - September 28, 2018; April 1, 2019 - April 26, 2019; August 26, 2019 - December 27, 2019; March 30, 2020 - July 24, 2020

### See Also

Marvin the Tap-Dancing Horse
Elliot Moose
Pecola
Stella and Sam

### Status

No longer airing

***Timothy Goes to School*** is an American/Canadian children's animated television series based on the series of Yoko and other individual books by Rosemary Wells such as *"Shy Charles"*, *"Fritz and the Mess Fairy"*, and *"Noisy Nora"*, but is titled after the book of the same name. It primarily features a young enthusiastic raccoon named Timothy (voiced by Austin DiIulio, who also voiced Pecola and Spinner in Season 1 of Miss Spider's Sunny Patch Friends), who attends a fictional primary school called "Hilltop School" along with ten other students (each of which is of different animals), who are mainly friends of him and each other. The kindergarten class is taught by Mrs. Jenkins, a comforting teacher who enjoys educating and helping her students.

## Broadcast History

The series aired on PBS Kids as part of the PBS Kids Bookworm Bunch (the third show to premiere after *Corduroy* and *Elliot Moose*.) Reruns were later broadcast on Discovery Kids (until 2006) and Qubo in the US. Internationally, this show aired on YTV, Treehouse TV, Disney Junior Canada and TVO Kids in Canada, and also on the UK digital TV channel Tiny Pop. In Brazil, it was aired on TV Cultura (2003–2007). In Mexico and Latin America, it was broadcast on ZAZ (in Latin America, episode #22 wasn't aired, but it did air in Brazil). The series premiered on September 30, 2000, and aired its last episode on December 28, 2001.

## Premise

Based on the popular books by prolific author and illustrator Rosemary Wells, Timothy Goes to School follows the adventures and quandaries of Timothy, an enthusiastic but bashful five-year-old raccoon who is starting kindergarten. Play along with Timothy and his friends, and discover just how fun and exciting school can be!

## Trivia

* The author of Timothy Goes to School, Rosemary Wells, also created Max and Ruby.
* When reran on Qubo, scenes were sometimes cut for time (justified, as it was intended to air on PBS stations as well as the first iteration of the PBS Kids Channel).
Ejercicios por Grupos Musculares

Estos son algunos de los ejercicios que puedes hacer utilizando tu propio peso corporal, divididos por grupos musculares.

**Pecho y Tríceps**

* Flexiones (+ variaciones)
* Flexiones explosivas
* Fondos en paralelas
* Fondos en barra
* Fondos en banca
* Extensión de tríceps

**Espalda y Bíceps**

* Dominadas (+ variaciones)
* Dominadas isometricas
* Dominadas australianas
* Dominadas escapulares

**Hombro**

* Flexiones declinadas
* Flexiones en pika
* Flexiones de pino

**Core**

* Elevación de rodillas
* Elevación en l-sit
* Elevación de piernas a la barra
* Plancha
* Plancha lateral

**Piernas**

* Sentadillas (+ variaciones)
* Pistol squats
* Zancadas
* Extension de gemelos
Tipos de Fuerza

* **Fuerza Absoluta**: Es la fuerza que está relacionada directamente con el peso corporal, donde a mayor peso (fluidos corporales, grasa y masa muscular) más carga podrá levantar una persona. Este tipo de fuerza logra distinguir a las personas que se dedican a levantar pesas, los lanzadores de jabalina, de martillo, disco, etc.

* **Fuerza Relativa**: A diferencia de la anterior, esta fuerza logra distinguir a las personas que presentan un menor peso corporal, como son los saltadores, los gimnastas, los trampolinistas, etc. Si estos aumentan de peso también aumentará su fuerza absoluta y al mismo tiempo disminuirá su fuerza relativa.

* **Fuerza Estática**: Refiere a la capacidad que presenta un ser humano al momento de ejecutar una tensión máxima o una próxima a esta, sobre un resistencia externa.

* **Fuerza Dinámica**: Se define como la capacidad que tiene el sujeto para generar en un tiempo prolongado, tensión, frente a una resistencia externa. A este tipo de fuerza se le suele conocer bajo el nombre de fuerza de resistencia.

* **Fuerza Explosiva**: También se le conoce como fuerza en velocidad. Se trata de la capacidad que identifica a aquellos seres que pueden producir tensiones musculares máximas en poco tiempo.

* **Fuerza Máxima**: Es la fuerza de mayor magnitud que puede ejercer el cuerpo frente a una resistencia externa. Esta fuerza se extrema empleando pesos elevados y pocas repeticiones. Ejemplo: empujar un auto.

* **Fuerza Resistencia**: Personas con este tipo de fuerza pueden mantener en un determinado tiempo una manifestación de la fuerza. Esta fuerza incluye repeticiones. Ejemplo: levantar una mascota 15 veces.
Warren Buffett (character)

## Warren Buffett

### Catchphrases

"The more you learn, you more you'll earn." "The best investment you can make is an investment in yourself."

"See your future, be your future!"

### Behavioral alignment

Good

The world's most famous investor literally plays himself. Warren is a folksy, unpretentious, down-home kind of guy who still lives in the same house in Omaha that he bought over 30 years ago. A maverick in the high-flying world of the stock market, he doesn't buy stocks to sell. He buys companies to keep. And now he's helping this new generation to learn to do the same.

## Trivia

* Warren Buffett is based off a real investor of the same name.
Otros Tipos de Entrenamientos

### **Método 2: Torso / Pierna**

* Divides el entrenamiento por zonas del cuerpo, es decir, de la cintura para arriba y la cintura para abajo.
* Puedes trabajar en múltiples objetivos.
* Buena para dar prioridad a las piernas.

### **Método 3: Tirón / Empujón**

* Se divide el entrenamiento por patron de movimiento.
* Muy equilibrada.
* Buena opción para combinar calistenia con gimnasio.

### **Método 4: Full Body**

* Entrenamiento generalizado, trabajas todo en cuerpo en cada entrenamiento.
* Se puede adaptar para múltiples objetivos.
* Recomendado tanto para principiantes como para avanzados.
* Diseñada para ganar fuerza y resistencia anaerobica.
* Buena para hacer ejercicios con peso corporal.
MANDAMIENTOS DE LA CALISTENIA

Por Yerai Alonzo.

1. Entrenaras en cualquier momento y en cualquier lugar.
2. No Sacaras fotos de trucos que aún no te salen.
3. Reconocerás los méritos de otros calistenicos y no excusaras tu debilidad.
4. Tendrás callos en las manos y estarás orgulloso de ellos.
5. No usaras audífonos cuando entrenes con un compañero.
6. No harás el ejercicio fácil si puedes hacer el difícil.
7. No darás lecciones de un truco que no sabes hacer.
8. Pedirás las cosas por favor y con educación.
9. Harás ejercicios y movimientos en buena forma.
10. Entrenaras duro sin quejarte.
11. Calentaras adecuadamente.
12. Entrenaras para conseguir los trucos, no basta con solo intentarlos.
13. Respetaras y honraras todos los estilos.
14. Compraras tus propios accesorios para que tú también puedas compartir con los demás.
15. Demostraras lo que dices.

* Volver
Repeticiones Rápidas o Lentas

Potencia = Fuerza + Velocidad

Si tu objetivo es ganar fuerza, lo mejor es hacer las repeticiones rápidas debido a que a mayor velocidad implicara una mayor cantidad de fuerza, teniendo en cuenta mantener un buen control durante el ejercicio. De igual forma a menor ventaja mecánica más lenta será la repetición, es decir, mientras más dificultad tenga el ejercicio, más lento lo vas hacer aunque estés aplicando tu máxima velocidad.

Un ejemplo sería el caso de un boxeador, a este le conviene dar un golpe rápido y controlado, ya que de este modo genera un mayor impacto. Otro ejemplo sería el caso de un futbolista, a este le conviene acelerar la velocidad del pie para que la patada tenga potencia.
Otros Métodos de Entrenamiento (Resistencia)

**Clúster Modificado**

* Haces pocas repeticiones y muchas series.
* Ayuda a mejorar en un ejercicio.
* Realizas una alta cantidad totales de repeticiones.

**EMOM**

* Haces series por minuto.
* Mientras más tardes en hacer la serie menos tiempo tienes de descanso.

**Escaleras o Pirámide**

* Ayuda a mejorar en un ejercicio concreto.
* Aumentas repeticiones.
* Algunos tipos son ascendente, descendentes, mixtas, dobles, triangulares y en “w”.
Indice Glucémico

El índice glucémico no es más que el tiempo que tarda un carbohidrato una vez digerido en convertirse en glucosa en sangre, todos los carbohidratos tienen la capacidad de convertirse en glucosa en última instancia sean complejos o simple.

Para una persona que quiera bajar un porcentaje de grasa es recomendable ingerir carbohidratos con bajo índice glucémico.

Lo importante del índice glucémico, es entender que si nosotros consumimos un carbohidrato que se convierte muy rápido en glucosa una vez digerido no podemos aprovechar toda esa energía que nos da para prácticamente nada, porque es energía que no tenemos disponible sino que se acumula en ese momento como grasa automáticamente, porque no hay un trabajo cardiovascular-muscular que requiera ese aporte energético.

Podemos considerar que los carbohidratos con un índice glucémico superior a 70% no son recomendables, de 55 a 69% serian moderados y los que tengan menos de un 54% serían los índices glucémicos bajos recomendable para una dieta que nos mantenga una disponibilidad energética, pero que no queremos que nos engorde
Deposito de Glucógeno

Nuestro cuerpo tiene una capacidad para retener carbohidrato, luego de ingerirlo, lo digerimos y la convertimos en glucosa y esa glucosa se fija en nuestro cuerpo (tanto en el hígado como en los músculos) como glucógeno, es decir, una capacidad de almacenamiento energético, para tener energía disponible para cualquier actividad física o para nuestro quehacer diario, realmente el glucógeno se almacena en 2 de 3 partes en los músculos y 1 de 3 partes en el hígado.

¿Pero porque es tan importante tener en cuenta el glucógeno en el cuerpo? El glucógeno para lo que realmente sirve es para realizar nuestras funciones metabólicas, como respirar y nuestro quehaceres diarios, incluso para nuestro metabolismo basal, lo que se denominaría gasto calórico en reposo.

Si quieres tener un buen estado de forma, un nivel de grasa bajo, no pueden permitir que la ingesta de carbohidratos sea mayor de la que su cuerpo necesita, porque los depósitos de glucógeno se llenan, tanto los depósitos del hígado como los del musculo, y luego ese exceso de carbohidrato ingerido se convertirá en grasa.
La Glutamina

La glutamina es un aminoacido (molécula de proteína) que el cuerpo sintetiza o fabrica, es decir, no es un aminoacido esencial, su función básica y primordial es evitar la perdida de nitrogeno en nuestros músculos, en otras palabras, evita el catabolismo, aproximadamente 2 de 3 partes del musculo esta conformado por glutamina.

El momento mas importante para tomar la glutamina es después del entrenamiento siempre acompañada de los BCAA´s (aminoácidos ramificados), la cantidad de glutamina a tomar es de 1g por cada 10kg de musculo aproximadamente, también es importante tomarlo antes de ir a dormir para evitar el catabolismo que se produce por la noche al estar 7-8 horas durmiendo sin ingerir proteína, lo mas recomendado es tomarla en polvo, en capsulas también se puede tomar pero la eficiencia seria menor.
Repeticiones y Descansos según tu Objetivo

Las repeticiones y los descansos se realizan por series.

**Fuerza**

* Repeticiones: 2-5 repeticiones.
* Descansos: 3-5 minutos.

**Hipertrofia Funcional**

* Repeticiones: 6-8 repeticiones.
* Descansos: 1-2 minutos.

**Hipertrofia Pura**

* Repeticiones: 9-12 repeticiones.
* Descansos: 1-2 minutos.

**Resistencia**

* Repeticiones: Más de 12 repeticiones.
* Descansos: 30-45 segundos.
ToddWorld

* Picture
* Watch

### Rerun dates

March 30, 2020 - July 24, 2020; September 6, 2020 - October 4, 2020; December 28, 2020 - February 26, 2021

### Creator(s)

Todd Parr
Gerry Renert

### See Also

Doki
Dive Olly Dive!
Stickin' Around
Chirp

### Status

No longer airing

"*Hi, I'm Todd, and this is my world!*"
―Todd (Opening theme)
***ToddWorld*** is an American-French-Irish-Indian-Canadian animated children's TV program created by Todd Parr and Gerry Renert through their California based company SupperTime Entertainment. The show was produced by Mike Young Productions, an award-winning animation studio based in California. The series originally aired on TLC and Discovery Kids in the United States and got DVD releases from Hit Entertainment when the show was still in production. The series continued to air until 2008, with reruns airing on Qubo from April 7, 2014 until its eventual shutdown.

## Premise

ToddWorld is a celebration of imagination in a world where everyone is welcome! It's a place where a kid can dance with a porcupine, buy ice cream from a hippo, or eat macaroni and cheese in the bathtub. It’s a world where human beings, animals, and even the occasional alien from outer space can not only live together and play together but talk to each other, too. It’s a world of bright colors, bold lines, and whimsical detail. ToddWorld looks and feels like the world children create and share when they engage in spontaneous imaginative play together. The line between fantasy and reality becomes blurred.

## Trivia

* The theme song was sung by **William "Smokey" Robinson Jr.** (born February 19, 1940), an American singer, songwriter, record producer, and former record executive. Robinson was the founder and frontman of the Motown vocal group the Miracles, for which he was also chief songwriter and producer.
* Qubo airs the show in PAL audio, unlike the original Ready Set Learn airings and DVDs. Similar audio errors happened in the Filmation series, The DaVincibles and Look Kool.

## The ToddWorld Music Video Jukebox

### Qubo-exclusive?

No

"*Hey everyone! Let's listen to the ToddWorld Music Video Jukebox!*"
―Todd
***The ToddWorld Music Video Jukebox*** is a reoccurring segment that plays in the middle of each episode of **ToddWorld**.

### Season 1 songs

* A Special Shining Star
* Join Us, Join In
* Once You Get to Know Them
* It Feels So Good When You Give
* Your Own Drum
* Take a Stand
* A Friend is a Friend
* Take a Look Inside

### Season 2 songs

All songs are performed by the band Milkshake.

* It's OK to Be Different
* My Best Friend
* The Happy Song (no relation to the Pharrell song *Happy*, which was used by Qubo for their 2014 sales pitch)
* Magic Potion
Niveles de Fuerza en Hombros

## Nivel 1

* Rana/Frontstand
* Enanito/Tuck planche
* L-sit
* Pino

## Nivel 2

* Pino con los brazos flexionados (min 5 seg)
* Rana a rana avanzada (y viceversa)
* Elevacion de pino
* Rana a pino
* L-sit a pino
* Pseudo plancha

## Nivel 3

* Flexiones de pino con piernas abiertas
* Flexiones de pino
* Flexiones en semi-pseudo plancha
* Flexiones en pseudo plancha
* Pino a pseudo plancha (y viceversa)
* Tiger bent
Dominada tras nuca/Cristo en barra

* Realizas un movimiento antinatural, y bastante lesivo.
* La cabeza del humero se ve puesta bajo una tensión en los ligamentos intracapsulares.
* Son perjudiciales para los hombros debido a que implica una mayor tensión para el rodete y rotadores.
* Flexión del cuello con riesgo de hernia y compromete el plexo braquial.