| [ | |
| { | |
| "name": "Big Toe Pose", | |
| "sanskrit_name": "Padangusthasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/ForwardBendBigToe.png", | |
| "expertise_level": "Beginner", | |
| "pose_type": ["Standing", "Forward Bend"] | |
| }, | |
| { | |
| "name": "Gorilla Pose", | |
| "sanskrit_name": "Padahastasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/Gorilla.png", | |
| "expertise_level": "Beginner", | |
| "pose_type": ["Standing", "Forward Bend"] | |
| }, | |
| { | |
| "name": "Bird of Paradise Pose", | |
| "sanskrit_name": "Svarga Dvijasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/ChairTwistBindUp_L.png", | |
| "expertise_level": "Advanced", | |
| "pose_type": ["Standing", "Balancing"] | |
| }, | |
| { | |
| "name": "Revolved Bird of Paradise Pose", | |
| "sanskrit_name": "Parivritta Svarga Dvijasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/BirdOfParadiseRevolved_R.png", | |
| "expertise_level": "Advanced", | |
| "pose_type": ["Standing", "Balancing"] | |
| }, | |
| { | |
| "name": "Upward Salute", | |
| "sanskrit_name": "Urdhva Hastasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/MountainSalute.png", | |
| "expertise_level": "Beginner", | |
| "pose_type": ["Standing"] | |
| }, | |
| { | |
| "name": "Chair Pose", | |
| "sanskrit_name": "Utkatasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/Chair.png", | |
| "expertise_level": "Beginner", | |
| "pose_type": ["Standing", "Balancing"] | |
| }, | |
| { | |
| "name": "High Lunge Pose", | |
| "sanskrit_name": "Ashta Chandrasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/LungeCrescent_L.png", | |
| "expertise_level": "", | |
| "pose_type": ["Standing", "Balancing"] | |
| }, | |
| { | |
| "name": "Low Lunge Pose", | |
| "sanskrit_name": "Anjaneyasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/WarriorIKneeling_L.png", | |
| "expertise_level": "Beginner", | |
| "pose_type": ["Standing", "Balancing"] | |
| }, | |
| { | |
| "name": "Eagle Pose", | |
| "sanskrit_name": "Garudasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/Eagle_R.png", | |
| "expertise_level": "Beginner", | |
| "pose_type": ["Standing", "Balancing"] | |
| }, | |
| { | |
| "name": "Standing Foot Behind the Head Pose", | |
| "sanskrit_name": "Durvasasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/StandingFootBehindHead_R.png", | |
| "expertise_level": "Advanced", | |
| "pose_type": ["Standing", "Balancing"] | |
| }, | |
| { | |
| "name": "Standing Foot to Head Pose", | |
| "sanskrit_name": "Trivikramasana A", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/TrivikramaI_L.png", | |
| "expertise_level": "Advanced", | |
| "pose_type": ["Standing", "Balancing"] | |
| }, | |
| { | |
| "name": "Standing Foot Behind the Head Forward Bend Pose", | |
| "sanskrit_name": "Richikasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/StandingForwardBendFootBehindHead_R.png", | |
| "expertise_level": "Advanced", | |
| "pose_type": ["Standing", "Forward Bend"] | |
| }, | |
| { | |
| "name": "Half Standing Forward Bend Pose", | |
| "sanskrit_name": "Ardha Uttanasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/ForwardBendHalfWay.png", | |
| "expertise_level": "Beginner", | |
| "pose_type": ["Standing", "Forward Bend"] | |
| }, | |
| { | |
| "name": "Standing Forward Bend Pose", | |
| "sanskrit_name": "Uttanasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/ForwardBend.png", | |
| "expertise_level": "Beginner", | |
| "pose_type": ["Standing", "Forward Bend"] | |
| }, | |
| { | |
| "name": "Standing Half Bound Lotus Forward Bend Pose", | |
| "sanskrit_name": "Ardha Baddha Padmottanasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/StandingForwardBendHalfLotus_R.png", | |
| "expertise_level": "Intermediate", | |
| "pose_type": ["Standing", "Forward Bend"] | |
| }, | |
| { | |
| "name": "Goddess Pose", | |
| "sanskrit_name": "Utkata Konasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/Goddess_L.png", | |
| "expertise_level": "Beginner", | |
| "pose_type": ["Standing"] | |
| }, | |
| { | |
| "name": "Half Moon Pose", | |
| "sanskrit_name": "Ardha Chandrasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/HalfMoon_L.png", | |
| "expertise_level": "Beginner", | |
| "pose_type": ["Standing", "Balancing"] | |
| }, | |
| { | |
| "name": "Revolved Half Moon Pose", | |
| "sanskrit_name": "Parivritta Ardha Chandrasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/HalfMoonRevolved_L.png", | |
| "expertise_level": "Beginner", | |
| "pose_type": ["Standing", "Balancing"] | |
| }, | |
| { | |
| "name": "Extended Standing Hand to Big Toe Pose", | |
| "sanskrit_name": "Utthita Hasta Padangushthasana B", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/StandingHandToToeExtended_L.png", | |
| "expertise_level": "Intermediate", | |
| "pose_type": ["Standing", "Balancing"] | |
| }, | |
| { | |
| "name": "Revolved Standing Hand to Big Toe Pose", | |
| "sanskrit_name": "Parivritta Hasta Padangushthasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/StandingHandToToeRevolved_L.png", | |
| "expertise_level": "Intermediate", | |
| "pose_type": ["Standing", "Balancing"], | |
| "followup_poses" : ["Utthita Hasta Padangushthasana", "Ardha Chandrasana", "Virabhadrasana C"] | |
| }, | |
| { | |
| "name": "Standing Hand to Big Toe Pose", | |
| "sanskrit_name": "Utthita Hasta Padangushthasana A", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/StandingHandToToeFull_L.png", | |
| "expertise_level": "Intermediate", | |
| "pose_type": ["Standing", "Balancing"], | |
| "followup_poses" : ["Utthita Hasta Padangushthasana B", "Tadasana", "Virabhadrasana C"] | |
| }, | |
| { | |
| "name": "Mountain Pose", | |
| "sanskrit_name": "Tadasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/MountainArmsSide.png", | |
| "expertise_level": "Beginner", | |
| "pose_type": ["Standing"], | |
| "followup_poses" : ["Urdhva Hastasana", "Padangusthasana", "Utkatasana"] | |
| }, | |
| { | |
| "name": "Pyramid Pose", | |
| "sanskrit_name": "Parshvottanasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/PyramidPrayer_L.png", | |
| "expertise_level": "Beginner", | |
| "pose_type": ["Standing", "Forward Bend"] | |
| }, | |
| { | |
| "name": "Extended Side Angle Pose", | |
| "sanskrit_name": "Utthita Parshvakonasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/WarriorIIForwardArmForward_L.png", | |
| "expertise_level": "Beginner", | |
| "pose_type": ["Standing", "Lateral Bend"], | |
| "followup_poses" : ["Utthita Trikonasana", "Parivrtta Trikonasana", "Virabhadrasana A"] | |
| }, | |
| { | |
| "name": "Standing Splits Pose", | |
| "sanskrit_name": "Urdhva Prasarita Eka Padasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/SplitsStanding_L.png", | |
| "expertise_level": "Intermediate", | |
| "pose_type": ["Standing", "Balancing"], | |
| "followup_poses" : ["Ardha Uttanasana", "Virabhadrasana C", "Ardha Chandrasana"] | |
| }, | |
| { | |
| "name": "Dancer Pose", | |
| "sanskrit_name": "Dandayamana Dhanurasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/LordOfTheDance_L.png", | |
| "expertise_level": "Intermediate", | |
| "pose_type": ["Standing", "Balancing"], | |
| "followup_poses" : ["Virabhadrasana C", "Ardha Chandrasana", "Virabhadrasana B"] | |
| }, | |
| { | |
| "name": "Tree Pose", | |
| "sanskrit_name": "Vrikshasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/TreePrayer_R.png", | |
| "expertise_level": "Beginner", | |
| "pose_type": ["Standing", "Balancing"], | |
| "followup_poses" : ["Utthita Trikonasana", "Utthita Hasta Padangushthasana A", "Ardha Chandrasana"] | |
| }, | |
| { | |
| "name": "Triangle Pose", | |
| "sanskrit_name": "Utthita Trikonasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/TriangleForward_L.png", | |
| "expertise_level": "Beginner", | |
| "pose_type": ["Standing", "Lateral Bend"], | |
| "followup_poses" : ["Parivrtta Trikonasana", "Ardha Chandrasana", "Parsvottanasana"] | |
| }, | |
| { | |
| "name": "Revolved Triangle Pose", | |
| "sanskrit_name": "Parivritta Trikonasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/TriangleRevolved_L.png", | |
| "expertise_level": "Beginner", | |
| "pose_type": ["Standing", "Twist"], | |
| "followup_poses" : ["Parivrtta Parsvakonasana", "Ardha Chandrasana", "Uttanasana"] | |
| }, | |
| { | |
| "name": "Warrior I Pose", | |
| "sanskrit_name": "Virabhadrasana A", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/WarriorI_L.png", | |
| "expertise_level": "Beginner", | |
| "pose_type": ["Standing"], | |
| "followup_poses" : ["Virabhadrasana B ", "Chaturanga Dandasana", "Parsvottanasana"] | |
| }, | |
| { | |
| "name": "Warrior II Pose", | |
| "sanskrit_name": "Virabhadrasana B", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/WarriorII_L.png", | |
| "expertise_level": "Beginner", | |
| "pose_type": ["Standing"], | |
| "followup_poses" : ["Utthita Parsvakonasana", "Ardha Chandrasana", "Utthita Trikonasana"] | |
| }, | |
| { | |
| "name": "Warrior III Pose", | |
| "sanskrit_name": "Virabhadrasana C", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/WarriorIII_L.png", | |
| "expertise_level": "Beginner", | |
| "pose_type": ["Standing", "Balancing"], | |
| "followup_poses" : ["Ardha Chandrasana", "Uttanasana", "Virabhadrasana A"] | |
| }, | |
| { | |
| "name": "Wide Legged Forward Bend I Pose", | |
| "sanskrit_name": "Prasarita Padottanasana A", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/WideLeggedForwardBendI_L.png", | |
| "expertise_level": "Beginner", | |
| "pose_type": ["Standing", "Forward Bend"], | |
| "followup_poses" : ["Parivritta Prasarita Padottanasana", "Prasarita Padottanasana B", "Parshva Prasarita Padottanasana"] | |
| }, | |
| { | |
| "name": "Wide Legged Forward Bend II Pose", | |
| "sanskrit_name": "Prasarita Padottanasana B", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/WideLeggedForwardBendII_L.png", | |
| "expertise_level": "Beginner", | |
| "pose_type": ["Standing", "Forward Bend"], | |
| "followup_poses" : ["Prasarita Padottanasana C", "Parivritta Prasarita Padottanasana", "Parshva Prasarita Padottanasana"] | |
| }, | |
| { | |
| "name": "Wide Legged Forward Bend III Pose", | |
| "sanskrit_name": "Prasarita Padottanasana C", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/WideLeggedForwardBendIII_L.png", | |
| "expertise_level": "Beginner", | |
| "pose_type": ["Standing", "Forward Bend"], | |
| "followup_poses" : ["Prasarita Padottanasana C", "Parivritta Prasarita Padottanasana", "Parshva Prasarita Padottanasana"] | |
| }, | |
| { | |
| "name": "Wide Legged Forward Bend IV Pose", | |
| "sanskrit_name": "Prasarita Padottanasana D", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/WideLeggedForwardBendIV_L.png", | |
| "expertise_level": "Beginner", | |
| "pose_type": ["Standing", "Forward Bend"], | |
| "followup_poses" : ["Parshvottanasana", "Parivritta Prasarita Padottanasana", "Parshva Prasarita Padottanasana"] | |
| }, | |
| { | |
| "name": "Revolved Wide Legged Forward Bend", | |
| "sanskrit_name": "Parivritta Prasarita Padottanasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/WideLeggedForwardBendRevolved_L.png", | |
| "expertise_level": "Intermediate", | |
| "pose_type": ["Standing", "Forward Bend"], | |
| "followup_poses" : ["Adho Mukha Shvanasana", "Uttanasana", "Parshvottanasana"] | |
| }, | |
| { | |
| "name": "Side Wide Legged Forward Bend", | |
| "sanskrit_name": "Parshva Prasarita Padottanasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/WideLeggedForwardBendSide_L.png", | |
| "expertise_level": "Intermediate", | |
| "pose_type": ["Standing", "Forward Bend"], | |
| "followup_poses" : ["Adho Mukha Shvanasana", "Uttanasana", "Parivrtta Prasarita Padottanasana"] | |
| }, | |
| { | |
| "name": "Archer's Pose", | |
| "sanskrit_name": "Akarna Dhanurasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/Archer_R.png", | |
| "expertise_level": "Intermediate", | |
| "pose_type": ["Seated"], | |
| "followup_poses" : ["Paschimottanasana", "Janu Shirshasana A"] | |
| }, | |
| { | |
| "name": "Boat Pose", | |
| "sanskrit_name": "Navasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/BoatFull.png", | |
| "expertise_level": "Beginner", | |
| "pose_type": ["Seated"], | |
| "followup_poses" : ["Lolasana", "Chaturanga Dandasana"] | |
| }, | |
| { | |
| "name": "Bound Angle Pose", | |
| "sanskrit_name": "Baddha Konasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/BoundAngle.png", | |
| "expertise_level": "Beginner", | |
| "pose_type": ["Seated"] | |
| }, | |
| { | |
| "name": "Both Feet Behind the Head I Pose", | |
| "sanskrit_name": "Dvi Pada Shirshasana A", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/FootBehindHeadTwoLegged.png", | |
| "expertise_level": "Advanced", | |
| "pose_type": ["Seated"] | |
| }, | |
| { | |
| "name": "Cow Face Pose", | |
| "sanskrit_name": "Gomukhasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/KneePileBind_L.png", | |
| "expertise_level": "Beginner", | |
| "pose_type": ["Seated"] | |
| }, | |
| { | |
| "name": "Easy Pose", | |
| "sanskrit_name": "Sukhasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/Easy.png", | |
| "expertise_level": "Beginner", | |
| "pose_type": ["Seated"] | |
| }, | |
| { | |
| "name": "Fire Log Pose", | |
| "sanskrit_name": "Agnistambhasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/FireLog_L.png", | |
| "expertise_level": "Beginner", | |
| "pose_type": ["Seated"] | |
| }, | |
| { | |
| "name": "Embryo in Womb Pose", | |
| "sanskrit_name": "Garbha Pindasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/EmbryoWomb.png", | |
| "expertise_level": "Advanced", | |
| "pose_type": ["Seated"] | |
| }, | |
| { | |
| "name": "Foot Behind the Head I Pose", | |
| "sanskrit_name": "Eka Pada Shirshasana A", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/FootBehindHead_R.png", | |
| "expertise_level": "Advanced", | |
| "pose_type": ["Seated"] | |
| }, | |
| { | |
| "name": "Foot Behind the Head II Pose", | |
| "sanskrit_name": "Eka Pada Shirshasana B ", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/FootBehindHeadForward_R.png", | |
| "expertise_level": "Advanced", | |
| "pose_type": ["Seated", "Forward Bend"] | |
| }, | |
| { | |
| "name": "Seated Forward Bend I Pose", | |
| "sanskrit_name": "Paschimottanasana A", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/SeatedForwardBend.png", | |
| "expertise_level": "Beginner", | |
| "pose_type": ["Seated", "Forward Bend"] | |
| }, | |
| { | |
| "name": "Seated Forward Bend II Pose", | |
| "sanskrit_name": "Paschimottanasana B", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/SeatedForwardBendII.png", | |
| "expertise_level": "Beginner", | |
| "pose_type": ["Seated", "Forward Bend"] | |
| }, | |
| { | |
| "name": "Seated Forward Bend III Pose", | |
| "sanskrit_name": "Paschimottanasana C", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/SeatedForwardBendIII.png", | |
| "expertise_level": "Beginner", | |
| "pose_type": ["Seated", "Forward Bend"] | |
| }, | |
| { | |
| "name": "Seated Forward Bend IV Pose", | |
| "sanskrit_name": "Paschimottanasana D", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/SeatedForwardBendIV.png", | |
| "expertise_level": "Beginner", | |
| "pose_type": ["Seated", "Forward Bend"] | |
| }, | |
| { | |
| "name": "Seated Half Bound Lotus Forward Bend Pose", | |
| "sanskrit_name": "Ardha Baddha Padma Paschimottanasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/SeatedForwardBendHalfLotus_R.png", | |
| "expertise_level": "Beginner", | |
| "pose_type": ["Seated", "Forward Bend"] | |
| }, | |
| { | |
| "name": "Seated Three Limbed Forward Bend Pose", | |
| "sanskrit_name": "Tiryan Mukha Eka Pada Paschimottanasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/SeatedForwardBendThreeLimbs_R.png", | |
| "expertise_level": "Beginner", | |
| "pose_type": ["Seated", "Forward Bend"] | |
| }, | |
| { | |
| "name": "Garland Pose", | |
| "sanskrit_name": "Malasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/GarlandSideways_L.png", | |
| "expertise_level": "Beginner", | |
| "pose_type": ["Seated"] | |
| }, | |
| { | |
| "name": "Seated Gate Pose", | |
| "sanskrit_name": "Parighasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/SeatedGate_R.png", | |
| "expertise_level": "Beginner", | |
| "pose_type": ["Seated", "Lateral Bend"] | |
| }, | |
| { | |
| "name": "Head to Knee I Pose", | |
| "sanskrit_name": "Janu Shirshasana A", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/HeadToKnee_R.png", | |
| "expertise_level": "Beginner", | |
| "pose_type": ["Seated", "Forward Bend"] | |
| }, | |
| { | |
| "name": "Head to Knee II Pose", | |
| "sanskrit_name": "Janu Shirshasana B", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/HeadToKneeII_R.png", | |
| "expertise_level": "Beginner", | |
| "pose_type": ["Seated", "Forward Bend"] | |
| }, | |
| { | |
| "name": "Head to Knee III Pose", | |
| "sanskrit_name": "Janu Shirshasana C", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/HeadToKneeIII_R.png", | |
| "expertise_level": "Beginner", | |
| "pose_type": ["Seated", "Forward Bend"] | |
| }, | |
| { | |
| "name": "Hero Pose", | |
| "sanskrit_name": "Virasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/Hero.png", | |
| "expertise_level": "Beginner", | |
| "pose_type": ["Seated"] | |
| }, | |
| { | |
| "name": "Heron Pose", | |
| "sanskrit_name": "Kraunchasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/Heron_R.png", | |
| "expertise_level": "Beginner", | |
| "pose_type": ["Seated"] | |
| }, | |
| { | |
| "name": "Noose Pose", | |
| "sanskrit_name": "Pashasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/SeatedOnHeelsTwistBound_R.png", | |
| "expertise_level": "Beginner", | |
| "pose_type": ["Seated ", "Twist"] | |
| }, | |
| { | |
| "name": "Half Pigeon Pose", | |
| "sanskrit_name": "Ardha Kapotasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/PigeonHalf_L.png", | |
| "expertise_level": "Beginner", | |
| "pose_type": ["Seated ", "Back Bend"] | |
| }, | |
| { | |
| "name": "Lotus Pose", | |
| "sanskrit_name": "Padmasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/LotusFull.png", | |
| "expertise_level": "Intermediate", | |
| "pose_type": ["Seated"] | |
| }, | |
| { | |
| "name": "Sage Marichi's I Pose", | |
| "sanskrit_name": "Marichyasana A", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/MarichiITraditional_R.png", | |
| "expertise_level": "Beginner", | |
| "pose_type": ["Seated ", "Forward Bend"] | |
| }, | |
| { | |
| "name": "Sage Marichi's II Pose", | |
| "sanskrit_name": "Marichyasana B", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/MarichiIITraditional_R.png", | |
| "expertise_level": "Beginner", | |
| "pose_type": ["Seated ", "Forward Bend"] | |
| }, | |
| { | |
| "name": "Sage Marichi's III Pose", | |
| "sanskrit_name": "Marichyasana C", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/MarichiIIITraditional_R.png", | |
| "expertise_level": "Beginner", | |
| "pose_type": ["Seated ", "Twist"] | |
| }, | |
| { | |
| "name": "Sage Marichi's IV Pose", | |
| "sanskrit_name": "Marichyasana D", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/MarichiIVTraditional_R.png", | |
| "expertise_level": "Beginner", | |
| "pose_type": ["Seated ", "Twist"] | |
| }, | |
| { | |
| "name": "Side Lunge Pose", | |
| "sanskrit_name": "Skandasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/SideLunge_L.png", | |
| "expertise_level": "Intermediate", | |
| "pose_type": ["Seated", "Balancing"] | |
| }, | |
| { | |
| "name": " Pose", | |
| "sanskrit_name": "", | |
| "photo_url": "", | |
| "expertise_level": "", | |
| "pose_type": ["", ""] | |
| }, | |
| { | |
| "name": "Front Splits Pose", | |
| "sanskrit_name": "Hanumanasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/SplitsFront_L.png", | |
| "expertise_level": "Advanced", | |
| "pose_type": ["Seated"] | |
| }, | |
| { | |
| "name": "Half Splits Pose", | |
| "sanskrit_name": "Ardha Hanumanasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/PyramidKneeling_L.png", | |
| "expertise_level": "Intermediate", | |
| "pose_type": ["Forward Bend"] | |
| }, | |
| { | |
| "name": "Wide Splits Pose", | |
| "sanskrit_name": "Samakonasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/SplitsWide.png", | |
| "expertise_level": "Advanced", | |
| "pose_type": ["Seated"] | |
| }, | |
| { | |
| "name": "Staff Pose", | |
| "sanskrit_name": "Dandasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/Staff.png", | |
| "expertise_level": "Beginner", | |
| "pose_type": ["Seated"] | |
| }, | |
| { | |
| "name": "Thunderbolt Pose", | |
| "sanskrit_name": "Vajrasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/Thunderbolt.png", | |
| "expertise_level": "Beginner", | |
| "pose_type": ["Seated"] | |
| }, | |
| { | |
| "name": "Toe Stand Pose", | |
| "sanskrit_name": "Padangushthasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/ToeStand_L.png", | |
| "expertise_level": "Intermediate", | |
| "pose_type": ["Seated", "Balancing"] | |
| }, | |
| { | |
| "name": "Banana Pose", | |
| "sanskrit_name": "Supta Nitambasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/Banana_R.png", | |
| "expertise_level": "Beginner", | |
| "pose_type": ["Supine"] | |
| }, | |
| { | |
| "name": "Bridge Pose", | |
| "sanskrit_name": "Setu Bandha Sarvangasana ", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/Bridge.png", | |
| "expertise_level": "Intermediate", | |
| "pose_type": ["Supine", "Back Bend"] | |
| }, | |
| { | |
| "name": "Corpse Pose", | |
| "sanskrit_name": "Shavasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/Corpse.png", | |
| "expertise_level": "Beginner", | |
| "pose_type": ["Supine"] | |
| }, | |
| { | |
| "name": "Fish Pose", | |
| "sanskrit_name": "Matsyasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/FishPreparation.png", | |
| "expertise_level": "Intermediate", | |
| "pose_type": ["Supine", "Back Bend"] | |
| }, | |
| { | |
| "name": "Supine Foot to Head Pose", | |
| "sanskrit_name": "Supta Trivikramasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/SupineTrivikrama_L.png", | |
| "expertise_level": "Intermediate", | |
| "pose_type": ["Supine"] | |
| }, | |
| { | |
| "name": "Extended Supine Hand to Big Toe Pose", | |
| "sanskrit_name": "Supta Padangushthasana B", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/SupineHandToToeExtended_L.png", | |
| "expertise_level": "Intermediate", | |
| "pose_type": ["Supine"] | |
| }, | |
| { | |
| "name": "Supine Hand to Big Toe Pose", | |
| "sanskrit_name": "Supta Padangushthasana A", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/SupineHandToToeFull_L.png", | |
| "expertise_level": "Intermediate", | |
| "pose_type": ["Supine"] | |
| }, | |
| { | |
| "name": "Happy Baby Pose", | |
| "sanskrit_name": "Ananda Balasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/BlissfulBaby.png", | |
| "expertise_level": "Beginner", | |
| "pose_type": ["Supine"] | |
| }, | |
| { | |
| "name": "Sleeping Yogi Pose", | |
| "sanskrit_name": "Yoga Nidrasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/YogicSleep.png", | |
| "expertise_level": "Advanced", | |
| "pose_type": ["Supine"] | |
| }, | |
| { | |
| "name": "Supine Spinal Twist Pose", | |
| "sanskrit_name": "Supta Matsyendrasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/SupineSpinalTwist_L.png", | |
| "expertise_level": "Beginner", | |
| "pose_type": ["Supine", "Twist"] | |
| }, | |
| { | |
| "name": "Supine Straddle Pose", | |
| "sanskrit_name": "Supta Samakonasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/SupineStraddle.png", | |
| "expertise_level": "Intermediate", | |
| "pose_type": ["Supine"] | |
| }, | |
| { | |
| "name": "Waterfall Pose", | |
| "sanskrit_name": "Supta Dandasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/CorpseDoubleLegRaise.png", | |
| "expertise_level": "Beginner", | |
| "pose_type": ["Supine"] | |
| }, | |
| { | |
| "name": "Wind Removing Pose", | |
| "sanskrit_name": "Pavanamuktasan", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/Turtle.png", | |
| "expertise_level": "Beginner", | |
| "pose_type": ["Supine"] | |
| }, | |
| { | |
| "name": "Bow Pose", | |
| "sanskrit_name": "Dhanurasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/Bow.png", | |
| "expertise_level": "Intermediate", | |
| "pose_type": ["Prone", "Back Bend"] | |
| }, | |
| { | |
| "name": "Half Bow Pose", | |
| "sanskrit_name": "Ardha Dhanurasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/ProneBowHalf_R.png", | |
| "expertise_level": "Intermediate", | |
| "pose_type": ["Prone", "Back Bend"] | |
| }, | |
| { | |
| "name": "Child's Pose", | |
| "sanskrit_name": "Balasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/ChildTraditional.png", | |
| "expertise_level": "Beginner", | |
| "pose_type": ["Prone "] | |
| }, | |
| { | |
| "name": "Cobra Pose", | |
| "sanskrit_name": "Bhujangasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/CobraFull.png", | |
| "expertise_level": "Intermediate", | |
| "pose_type": ["Prone", "Back Bend"] | |
| }, | |
| { | |
| "name": "Reverse Corpse Pose", | |
| "sanskrit_name": "Advasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/CorpseFrontArmsForward.png", | |
| "expertise_level": "Beginner", | |
| "pose_type": ["Prone"] | |
| }, | |
| { | |
| "name": "Puppy Pose", | |
| "sanskrit_name": "Uttana Shishosana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/PuppyExtended.png", | |
| "expertise_level": "Intermediate", | |
| "pose_type": ["Prone", "Back Bend"] | |
| }, | |
| { | |
| "name": "Frog Pose", | |
| "sanskrit_name": "Bhekasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/FrogTraditional.png", | |
| "expertise_level": "Intermediate", | |
| "pose_type": ["Prone", "Back Bend"] | |
| }, | |
| { | |
| "name": "Locust I Pose", | |
| "sanskrit_name": "Shalabhasana A", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/Locust.png", | |
| "expertise_level": "Intermediate", | |
| "pose_type": ["Prone", "Back Bend"] | |
| }, | |
| { | |
| "name": "Locust II Pose", | |
| "sanskrit_name": "Shalabhasana B", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/LocustII.png", | |
| "expertise_level": "Intermediate", | |
| "pose_type": ["Prone", "Back Bend"] | |
| }, | |
| { | |
| "name": "Locust III Pose", | |
| "sanskrit_name": "Shalabhasana C", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/LocustIII.png", | |
| "expertise_level": "Intermediate", | |
| "pose_type": ["Prone", "Back Bend"] | |
| }, | |
| { | |
| "name": "Sage Gheranda's Pose", | |
| "sanskrit_name": "Gherandasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/GherandaI_L.png", | |
| "expertise_level": "Advanced", | |
| "pose_type": ["Prone", "Back Bend"] | |
| }, | |
| { | |
| "name": "Snake Pose", | |
| "sanskrit_name": "Sarpasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/Snake.png", | |
| "expertise_level": "Beginner", | |
| "pose_type": ["Prone", "Back Bend"] | |
| }, | |
| { | |
| "name": "Sphinx Pose", | |
| "sanskrit_name": "Salamba Bhujangasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/Sphinx.png", | |
| "expertise_level": "Beginner", | |
| "pose_type": ["Prone"] | |
| }, | |
| { | |
| "name": "Tortoise Pose", | |
| "sanskrit_name": "Kurmasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/SupineTortoise.png", | |
| "expertise_level": "Intermediate", | |
| "pose_type": ["Prone", "Forward Bend"] | |
| }, | |
| { | |
| "name": "Table Pose", | |
| "sanskrit_name": "https://pocketyoga.com/assets/images/full/BoxNeutral.png", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/BoxNeutral.png", | |
| "expertise_level": "Beginner", | |
| "pose_type": ["Arm Leg Support"] | |
| }, | |
| { | |
| "name": "Camel Pose", | |
| "sanskrit_name": "Ushtrasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/Camel.png", | |
| "expertise_level": "Intermediate", | |
| "pose_type": ["Arm Leg Support", "Back Bend"] | |
| }, | |
| { | |
| "name": "Cat Pose", | |
| "sanskrit_name": "Marjariasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/Cat.png", | |
| "expertise_level": "Beginner", | |
| "pose_type": ["Arm Leg Support", "Forward Bend"] | |
| }, | |
| { | |
| "name": "Cow Pose", | |
| "sanskrit_name": "Bitilasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/Dog.png", | |
| "expertise_level": "Beginner", | |
| "pose_type": ["Arm Leg Support", "Back Bend"] | |
| }, | |
| { | |
| "name": "Dolphin Pose", | |
| "sanskrit_name": "Ardha Pincha Mayurasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/Dolphin.png", | |
| "expertise_level": "Intermediate", | |
| "pose_type": ["Arm Leg Support"] | |
| }, | |
| { | |
| "name": "Downward-Facing Dog Pose", | |
| "sanskrit_name": "Adho Mukha Shvanasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/DownwardDog.png", | |
| "expertise_level": "Beginner", | |
| "pose_type": ["Arm Leg Support", "Forward Bend"] | |
| }, | |
| { | |
| "name": "Eight Point Pose", | |
| "sanskrit_name": "Ashtangasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/EightPoint.png", | |
| "expertise_level": "Intermediate", | |
| "pose_type": ["Arm Leg Support"] | |
| }, | |
| { | |
| "name": "Humble Flamingo Pose", | |
| "sanskrit_name": "Vineeta Rajahamsasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/FlamingoHumble_L.png", | |
| "expertise_level": "Advanced", | |
| "pose_type": ["Arm Leg Support", "Forward Bend", "Balancing"] | |
| }, | |
| { | |
| "name": "Gate Pose", | |
| "sanskrit_name": "Parighasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/Gate_R.png", | |
| "expertise_level": "Beginner", | |
| "pose_type": ["Arm Leg Support", "Lateral Bend"] | |
| }, | |
| { | |
| "name": "Horse Pose", | |
| "sanskrit_name": "Vatayanasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/Horse_R.png", | |
| "expertise_level": "Intermediate", | |
| "pose_type": ["Arm Leg Support", "Balancing"] | |
| }, | |
| { | |
| "name": "Lizard Pose", | |
| "sanskrit_name": "Uttana Pristhasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/Lizard_L.png", | |
| "expertise_level": "Intermediate", | |
| "pose_type": ["Arm Leg Support"] | |
| }, | |
| { | |
| "name": "Lunge Pose", | |
| "sanskrit_name": "Utthita Ashwa Sanchalanasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/Lunge_L.png", | |
| "expertise_level": "Beginner", | |
| "pose_type": ["Arm Leg Support"] | |
| }, | |
| { | |
| "name": "Crooked Monkey Pose", | |
| "sanskrit_name": "Vakra Hanumanasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/CrookedMonkey_R.png", | |
| "expertise_level": "Intermediate", | |
| "pose_type": ["Arm Leg Support", "Twist"] | |
| }, | |
| { | |
| "name": "Pigeon Pose", | |
| "sanskrit_name": "Kapotasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/Pigeon.png", | |
| "expertise_level": "Advanced", | |
| "pose_type": ["Arm Leg Support", "Back Bend"] | |
| }, | |
| { | |
| "name": "One Legged King Pigeon Pose", | |
| "sanskrit_name": "Eka Pada Raja Kapotasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/PigeonKing_L.png", | |
| "expertise_level": "Advanced", | |
| "pose_type": ["Seated", "Back Bend"] | |
| }, | |
| { | |
| "name": "Plank Pose", | |
| "sanskrit_name": "Phalakasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/Plank.png", | |
| "expertise_level": "Beginner", | |
| "pose_type": ["Arm Leg Support"] | |
| }, | |
| { | |
| "name": "Upward Plank Pose", | |
| "sanskrit_name": "Purvottanasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/PlankUpward.png", | |
| "expertise_level": "Beginner", | |
| "pose_type": ["Arm Leg Support", "Back Bend"] | |
| }, | |
| { | |
| "name": "Four Limbed Staff Pose", | |
| "sanskrit_name": "Chaturanga Dandasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/FourLimbedStaff.png", | |
| "expertise_level": "Beginner", | |
| "pose_type": ["Arm Leg Support"] | |
| }, | |
| { | |
| "name": "Flying Warrior Pose", | |
| "sanskrit_name": "Vishvamitrasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/VisvamitraFull_L.png", | |
| "expertise_level": "Advanced", | |
| "pose_type": ["Arm Leg Support", "Balancing"] | |
| }, | |
| { | |
| "name": "Side Plank Pose", | |
| "sanskrit_name": "Vasishthasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/PlankSide_R.png", | |
| "expertise_level": "Intermediate", | |
| "pose_type": ["Arm Leg Support", "Balancing"] | |
| }, | |
| { | |
| "name": "Extended Side Plank Pose", | |
| "sanskrit_name": "Utthita Vasishthasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/PlankSideExtended_R.png", | |
| "expertise_level": "Advanced", | |
| "pose_type": ["Arm Leg Support", "Balancing"] | |
| }, | |
| { | |
| "name": "Inverted Staff Pose", | |
| "sanskrit_name": "Dvi Pada Viparita Dandasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/StaffInverted.png", | |
| "expertise_level": "Intermediate", | |
| "pose_type": ["Arm Leg Support", "Back Bend"] | |
| }, | |
| { | |
| "name": "Little Thunderbolt Pose", | |
| "sanskrit_name": "Laghu Vajrasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/LittleThunderbolt.png", | |
| "expertise_level": "Intermediate", | |
| "pose_type": ["Arm Leg Support", "Back Bend"] | |
| }, | |
| { | |
| "name": "Tiger Pose", | |
| "sanskrit_name": "Vyaghrasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/Tiger_L.png", | |
| "expertise_level": "Beginner", | |
| "pose_type": ["Arm Leg Support", "Back Bend"] | |
| }, | |
| { | |
| "name": "Upward-Facing Dog Pose", | |
| "sanskrit_name": "Urdhva Mukha Shvanasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/UpwardDog.png", | |
| "expertise_level": "Beginner", | |
| "pose_type": ["Arm Leg Support"] | |
| }, | |
| { | |
| "name": "Wheel Pose", | |
| "sanskrit_name": "Urdhva Dhanurasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/Wheel.png", | |
| "expertise_level": "Intermediate", | |
| "pose_type": ["Arm Leg Support", "Back Bend"] | |
| }, | |
| { | |
| "name": "Wild Thing Pose", | |
| "sanskrit_name": "Chamatkarasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/WildThing_R.png", | |
| "expertise_level": "Beginner", | |
| "pose_type": ["Arm Leg Support", "Back Bend"] | |
| }, | |
| { | |
| "name": "Both Feet Behind the Head II Pose", | |
| "sanskrit_name": "Dvi Pada Shirshasana B", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/FootBehindHeadTwoLeggedElevated.png", | |
| "expertise_level": "Advanced", | |
| "pose_type": ["Arm Balance"] | |
| }, | |
| { | |
| "name": "Chin Stand Pose", | |
| "sanskrit_name": "Ganda Bherundasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/ChinStand.png", | |
| "expertise_level": "Advanced", | |
| "pose_type": ["Arm Balance", "Inversion", "Back Bend"] | |
| }, | |
| { | |
| "name": "Crane Pose", | |
| "sanskrit_name": "Bakasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/Crane.png", | |
| "expertise_level": "Intermediate", | |
| "pose_type": ["Arm Balance"] | |
| }, | |
| { | |
| "name": "Crow Pose", | |
| "sanskrit_name": "Kakasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/Crow.png", | |
| "expertise_level": "Intermediate", | |
| "pose_type": ["Arm Balance"] | |
| }, | |
| { | |
| "name": "Deaf Man's Pose", | |
| "sanskrit_name": "Karnapidasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/DeafMan.png", | |
| "expertise_level": "Intermediate", | |
| "pose_type": ["Inversion", "Forward Bend"] | |
| }, | |
| { | |
| "name": "Eight Angle Pose", | |
| "sanskrit_name": "Ashtavakrasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/EightAngle_R.png", | |
| "expertise_level": "Advanced", | |
| "pose_type": ["Arm Balance"] | |
| }, | |
| { | |
| "name": "Elbow Balance Pose", | |
| "sanskrit_name": "Shayanasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/RelaxedStance.png", | |
| "expertise_level": "Advanced", | |
| "pose_type": ["Arm Balance", "Inversion"] | |
| }, | |
| { | |
| "name": "Elephant Trunk Pose", | |
| "sanskrit_name": "Eka Hasta Bhujasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/ElephantTrunk_R.png", | |
| "expertise_level": "Intermediate", | |
| "pose_type": ["Arm Balance"] | |
| }, | |
| { | |
| "name": "Firefly Pose", | |
| "sanskrit_name": "Tittibhasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/Firefly.png", | |
| "expertise_level": "Advanced", | |
| "pose_type": ["Arm Balance"] | |
| }, | |
| { | |
| "name": "Floating Stick Pose", | |
| "sanskrit_name": "Brahmacharyasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/FloatingStick.png", | |
| "expertise_level": "Intermediate", | |
| "pose_type": ["Arm Balance"] | |
| }, | |
| { | |
| "name": "Flying Man Pose", | |
| "sanskrit_name": "Eka Pada Koundinyasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/LungeHandsOnMatFlying_R.png", | |
| "expertise_level": "Intermediate", | |
| "pose_type": ["Arm Balance"] | |
| }, | |
| { | |
| "name": "Revolved Flying Man Pose", | |
| "sanskrit_name": "Parivritta Eka Pada Koundinyasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/FlyingManRevolved_R.png", | |
| "expertise_level": "Intermediate", | |
| "pose_type": ["Arm Balance", "Twist"] | |
| }, | |
| { | |
| "name": "Two Legged Sage Koundinya's Pose", | |
| "sanskrit_name": "Dvi Pada Koundinyasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/CrowSideExtended_R.png", | |
| "expertise_level": "Advanced", | |
| "pose_type": ["Arm Balance"] | |
| }, | |
| { | |
| "name": "Side Crow Pose", | |
| "sanskrit_name": "Parshva Bakasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/CrowSide_R.png", | |
| "expertise_level": "Intermediate", | |
| "pose_type": ["Arm Balance", "Twist"] | |
| }, | |
| { | |
| "name": "Forearm Balance Pose", | |
| "sanskrit_name": "Pincha Mayurasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/FeatheredPeacock.png", | |
| "expertise_level": "Advanced", | |
| "pose_type": ["Arm Balance", "Inversion"] | |
| }, | |
| { | |
| "name": "Dragonfly Pose", | |
| "sanskrit_name": "Maksikanagasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/Grasshopper_L.png", | |
| "expertise_level": "Advanced", | |
| "pose_type": ["Arm Balance"] | |
| }, | |
| { | |
| "name": "Handstand Pose", | |
| "sanskrit_name": "Adho Mukha Vrikshasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/Handstand.png", | |
| "expertise_level": "Advanced", | |
| "pose_type": ["Arm Balance", "Inversion"] | |
| }, | |
| { | |
| "name": "Supported Headstand Pose", | |
| "sanskrit_name": "Salamba Shirshasana A", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/HeadstandSupported.png", | |
| "expertise_level": "Intermediate", | |
| "pose_type": ["Arm Balance", "Inversion"] | |
| }, | |
| { | |
| "name": "Tripod Headstand Pose", | |
| "sanskrit_name": "Salamba Shirshasana B", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/HeadstandTripod.png", | |
| "expertise_level": "Intermediate", | |
| "pose_type": ["Arm Balance", "Inversion"] | |
| }, | |
| { | |
| "name": "Flying Lizard Pose", | |
| "sanskrit_name": "Uddayana Uttana Pristhasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/FlyingLizard_L.png", | |
| "expertise_level": "Advanced", | |
| "pose_type": ["Arm Balance"] | |
| }, | |
| { | |
| "name": "Peacock Pose", | |
| "sanskrit_name": "Mayurasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/Peacock.png", | |
| "expertise_level": "Advanced", | |
| "pose_type": ["Arm Balance"] | |
| }, | |
| { | |
| "name": "Pendant Pose", | |
| "sanskrit_name": "Lolasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/Pendant.png", | |
| "expertise_level": "Intermediate", | |
| "pose_type": ["Arm Balance"] | |
| }, | |
| { | |
| "name": "Flying Pigeon Pose", | |
| "sanskrit_name": "Eka Pada Galavasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/PigeonFlying_L.png", | |
| "expertise_level": "Advanced", | |
| "pose_type": ["Arm Balance", "Twist"] | |
| }, | |
| { | |
| "name": "Plow Pose", | |
| "sanskrit_name": "Halasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/Plow.png", | |
| "expertise_level": "Beginner", | |
| "pose_type": ["Inversion", "Forward Bend"] | |
| }, | |
| { | |
| "name": "Rooster Pose", | |
| "sanskrit_name": "Kukkutasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/Rooster.png", | |
| "expertise_level": "Advanced", | |
| "pose_type": ["Arm Balance"] | |
| }, | |
| { | |
| "name": "Scorpion Pose", | |
| "sanskrit_name": "Vrischikasana A", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/Scorpion.png", | |
| "expertise_level": "Advanced", | |
| "pose_type": ["Inversion", "Back Bend"] | |
| }, | |
| { | |
| "name": "Shoulder Pressing Pose", | |
| "sanskrit_name": "Bhujapidasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/ScaleForward.png", | |
| "expertise_level": "Advanced", | |
| "pose_type": ["Arm Balance"] | |
| }, | |
| { | |
| "name": "Shoulder Stand with Lotus Legs Pose", | |
| "sanskrit_name": "Urdhva Padmasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/ShoulderstandLotus.png", | |
| "expertise_level": "Advanced", | |
| "pose_type": ["Inversion"] | |
| }, | |
| { | |
| "name": "Supported Shoulder Stand Pose", | |
| "sanskrit_name": "Salamba Sarvangasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/ShoulderstandSupported.png", | |
| "expertise_level": "Intermediate", | |
| "pose_type": ["Inversion"] | |
| }, | |
| { | |
| "name": "Bound Revolved Chair Pose", | |
| "sanskrit_name": "Parivritta Utkatasana", | |
| "photo_url": "https://pocketyoga.com/assets/images/full/ChairTwistBind_L.png", | |
| "expertise_level": "Intermediate", | |
| "pose_type": ["Standing", "Twist"] | |
| } | |
| ] |