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Book Synopsis : A no-nonsense guide to finding your unique fitness programHave you struggled to stick with a nutrition or training plan long enough to see your desired results? Or perhaps you?ve devoted time and effort to your training but are frustrated because you?re not seeing the tangible changes you really want. If either scenario sounds familiar, then Find Your Stride is for you. In it, avid runner and fitness writer Emily Rudow explains why there?s no universal formula for fitness success?how trying to stick to a rigid plan, with no flexibility for individual needs, causes us to veer off our well-intentioned paths.Emily combines the latest research on nutrition, exercise science, and psychology with her personal, in-the-trenches experience, giving you the tools to transform your body and mind. Find Your Stride offers an unconventionally complete approach to fitness, covering mindset, nutrition, training, and sustainability, to help you:Practice self-compassion and reframe fitness as a .
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