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Miracle of Mindfulness: 90-Days Daily Mindfulness Journal to Keep Track of Your Progress and Cultivate Peace, Gratitude, and Deep Reflections of Life
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Author : Rohit Sahu
Title : Miracle of Mindfulness: 90-Days Daily Mindfulness Journal to Keep Track of Your Progress and Cultivate Peace, Gratitude, and Deep Reflections of Life
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Description: "Every minute is an unrepeatable miracle, so instead of planning for the unknown, embrace the miracle that's right here at this moment."We're all living incredibly busy lives where we're pushed in a million directions at once. Our mind wanders all the time, either analyzing the past or planning the future.Studies claim that eight in ten Americans experience stress in their everyday life and have a hard time relaxing their bodies and calming their heads, placing them at high risk of heart attack, stroke, and other illnesses. Of the many offerings to combat stress, from exercise to yoga to meditation, mindfulness meditation has been the hottest trend in the wellness ecosystem.Mindfulness gives one the ability to pay attention to the moment by observing when our mind wanders elsewhere. It's the philosophy of knowing how to be completely present and interested in a moment, conscious of your thoughts and emotions without distraction or judgment (meaning that there is no right or wrong way
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