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EPUB & PDF Ebook How To Keep Your Brain Young: Preserve memory, reduce dementia risk, harness neuroplasticity and restore function | EBOOK ONLINE DOWNLOAD
by Kerryn Phelps.
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Ebook PDF How To Keep Your Brain Young: Preserve memory, reduce dementia risk, harness neuroplasticity and restore function | EBOOK ONLINE DOWNLOAD
Hello Book lovers, If you want to download free Ebook, you are in the right place to download Ebook. Ebook How To Keep Your Brain Young: Preserve memory, reduce dementia risk, harness neuroplasticity and restore function EBOOK ONLINE DOWNLOAD in English is available for free here, Click on the download LINK below to download Ebook How To Keep Your Brain Young: Preserve memory, reduce dementia risk, harness neuroplasticity and restore function 2020 PDF Download in English by Kerryn Phelps (Author).
Description:
Professor Kerryn Phelps AM, Australia's most trusted GP, reveals how to keep our most important organ at its best throughout our lives.In her standout new book, Professor Phelps addresses what we all fear: losing mental function as we age. While ageing physically is inevitable, ageing mentally is not. In this accessible book, Professor Phelps lays out the basics of the brain and the simple, everyday practices for keeping our brains younger for longer.Through the ongoing science of neuroplasticity, we know that our brains are continually capable of rewiring and relearning. Professor Phelps applies this knowledge to an array of simple, sustainable lifestyle habits, showing how anyone, whether starting at 40 or 80, can age gracefully and keep mentally sharp. How to Keep Your Brain Young details the fundamentals of a healthy brain, from diet and exercise to gut microbiome and mindfulness techniques, and shows us how to feel sharper, kick out the brain fog and retain mental acuity in .
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